Is Vitamin D Beneficial For Your Body? The most essential vitamin that helps in building bones strong is vitamin D. It has already been associated with treating and preventing diabetes, osteoarthritis, cancer and other immune system disorders. According to a vascular surgeon in India, vitamin D is also helpful in preventing heart risks like congestive heart failure, heart attack and other cardiovascular diseases. A cardiac surgeon in Gurgaon says that vitamin D is very beneficial for reducing the cardiovascular disease level.
Coming in contact with vitamin D makes your heart stronger.
Why do you need to add Vitamin D to your diet? Vitamin D deficiency does not only affect the bones but also various other body parts. Diseases like breast cancer, depression, heart risks, weight issues etc. are the very common result of vitamin D deficiency. There are several reasons why adding vitamin D is so important in your diet. Here are a few reasons that will help convince you to add vitamin D to your everyday diet:
A doctor suggests that taking ample amount of vitamin D helps in preventing chronic pain, high blood pressure and autoimmune diseases. Prevention of autism, cancer, heart risks etc. can be done by coming into contact with vitamin D. Other diseases that can be prevented or treated by increasing consumption of vitamin D is depression, diabetes, flu, osteoporosis and neuromuscular diseases. Obesity and hair loss are other issues that may arise when there is a lack of vitamin D in the body.
Food Items that are Rich in Vitamin D
Deficiency of Vitamin D causes many adverse effects on the body. Your body needs the vitamin to function properly. There are various food items that are rich in vitamin D and can help you function properly.
Fish like tuna, salmon and mackerel are rich in vitamin D. Dairy products, cereals and orange juice are also rich in vitamin D and will prevent you from bone pain. Cheese, soy milk and egg yolks great to stay away from Vitamin D deficiency.
Cancer hospital in Gurgaon treats different kinds of cancer. Heart hospital in Gurgaon will help you with any kind of heart risks that occurs due to vitamin D deficiency. Refer hospitals if you or someone you know needs them.