Best Ways to Lower Your Cortisol Levels It is quite essential for your body to deal with stressful situations, as these things trigger your brain to release a response to different kinds of stressful situations. This even release stress hormone named cortisol through the adrenal glands. While the level of this hormone is high for a longer duration, there can be a side effect on your body. High hormone level for longer duration can cause sudden weight gain and extreme high blood pressure.
Apart from this, it also leads to disrupted sleep, mood swings and low energy levels that may also cause diabetes, says a neuro specialist.
Luckily, there are various ways that can help you reduce your cortisol levels. Here are few ways that might help you if you are suffering from one. Getting right amount of sleep- For a healthy living, it is extremely important to take quality sleep. The cortisol level may rise up if a person does not take regular and healthy sleep for a proper duration. Sleep deprivation often leads to an increase in the stress level according to a neurologist doctor. Exercises too can determine the level of stress level. The level of cortisol increases suddenly after an intense workout. Though it increases instantly, there can be a decrease in the night time. Understanding the source of stress in very important to determine the cortisol level. Thought that stresses you a lot can be an essential sign for the stress hormone release. Relaxation helps in maintaining the healthy cortisol level. Training yourself to be aware of how your breathing or heart rate is working will help you understand the starting point of stress.
If none of these works, look for the top neurologist in Gurgaon that would help you out with medication or treatment. Consult the best neurologist in Gurgaon to avoid any serious brain problem. Search for a neurologist in Gurgaon to get a regular check-up.