WHAT FOOD ITEMS MUST YOU AVOID DURING PERIODS The time of mensuration can be one of the most difficult times in a women’s lifetime, specially considering the erratic mood swings it brings with itself says a best gynae in Gurgaon. Mood swings one experiences during these- time are famous for its destructive effects it has on a person. The hormonal changes one goes through are pretty serious in nature as well.
Here are some main food items one must look to eat during those times: 1. Dairy Products- The main disadvantage that dairy products bring along with themselves as far as periods is concerned is that it, they are high in saturated, they were found to cause irritation and severe inflammation amongst most patients says a best lady gynecologist in Gurgaon. Hence avoiding dairy products is a must for anyone who’s menstruating. 2. Caffeine- Caffeine is one of the most dangerous things you can consume when you’re getting mensuration cramps. With mood swings already making time worse for you, its highly advised not to indulge in anything that might contain caffeine says a best gynae doctor in Gurgaon. Coffee might be the only thing that you might be able to think first
up but in reality, there are many other drinks as well which have huge amount of caffeine for example many fizzy drinks. 3. Fatty Meat- Fatty meats are not heathy. Yes its true that some meats are good source of energy and it provides other benefits as well, but some of them are just too bad as well. Specially if you are consuming bacon, it can have some severe effects as well says a best neonatologist in Gurgaon.