What’s The Connection between Vitamin D and Joint Pain? Paras Hospitals, Gurgaon C-1, Sushant Lok- 1, Sector-43, Phase- I, Gurgaon, Haryana 122002 (INDIA) Phone:+911244585555 Email : contact@parashospitals.com
Vitamin D deficiency mainly causes bones to soften and become weak. Experts at the orthopaedic hospital in Gurgaon suggest that symptoms of vitamin D deficiency vary from person to person, but common symptoms include:
Fatigue
Bone pain
Joint pain Respiratory issues Muscle pain and weakness Neurological concerns including numbness Low mood, specifically seasonal affective disorder (SAD)
What Is The Recommended Daily Intake Of Vitamin D and How To Get It?
Sunlight Food
The following foods are rich in vitamin D and thus should be included in diet
Beef liver Egg yolks Mushrooms Fortified breakfast cereals Oily fish, such as salmon, mackerel, and tuna
ďƒ˜Fortified milk
Supplements Looking for orthopaedic treatment for yourself or your loved ones? The best orthopaedic doctor in Gurgaon can be found at the hospital in Gurgaon mentioned above, which is located atC-1, Sushant Lok- 1, Sector-43, Phase- I in Gurgaon (now Gurugram
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