Why Strong Wrists Make A Difference? Your wrists have the highest probability of being fractured out of any other bone in your body. Why? Consider this. The automatic reflex a person has when about to fall is to throw his hands towards the floor to break the fall and take the impact. Thus if your wrists aren’t strong enough to take that impact, you could seriously injure yourself, and the impact may injure other, more sensitive parts of the body like the head or the hip.
In this article, written with the help of a leading orthopaedic doctor in Gurgaon who works at a top orthopaedic hospital there, we’ll discuss steps to take to strengthen your wrists.
1.
Strengthen Your Grip
Grip strength is a marker of overall muscle strength. To strengthen your grip, there are various devices available on the market, the simplest one being grip strengthening balls. There are also various exercises you can perform to strengthen your grip.
2.
Exercise to strengthen your wrists
Ortho doctors in Gurgaon suggest that if you strengthen the muscles around the wrist, you will strengthen the wrist. That means that you need to load, and thus strengthen, all the muscles around the wrist and arm. Include wrist exercises that involve a full range of motion of the hand and wrist.
3.
Maintain A Healthy Skeleton
The orthopaedic in Gurgaon also suggests strengthening the whole skeleton, because obviously, your wrists do not exist independently, floating in mid-air. So in addition to wriststrengthening exercises, you can also do full-body workouts to strengthen your muscles and bones as well as focus on getting the full suite of bone-building nutrients and alkaline diet that support better bones and a better body. The hospital in Gurgaon mentioned above is actually a super-speciality hospital excelling in orthopaedics. The hospital has one of the best orthopaedic surgeon in Gurgaon, in addition to other proficient specialists. The hospital is located at C-1, Sushant Lok- 1, Sector-43, Phase- I in Gurgaon (now Gurugram).