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Book details
Book Synopsis none
●
Author : Carl Atherton
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Pages : 352 pages
●
Publisher : Hodder Education 2016-11-25
●
Language : English
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ISBN-10 : 1471859592
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ISBN-13 : 9781471859595
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Book details
Book Synopsis none
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Author : Ross Howitt
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Pages : 256 pages
●
Publisher : Hodder Education 2016-06-24
●
Language : English
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ISBN-10 : 1471859525
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ISBN-13 : 9781471859526
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Book details
Book Synopsis none
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Author : Dr Jessica Wu
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Pages : 368 pages
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Publisher : Piatkus 2017-12-31
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Language : English
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ISBN-10 : 074995745X
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ISBN-13 : 9780749957452
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Book details ●
Author : Dr Kelly Starrett
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Pages : 504 pages
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Publisher : Victory Belt Publishing 2015-05-14
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Language : English
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ISBN-10 : 1628600837
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ISBN-13 : 9781628600834
Book Synopsis Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
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Book details
Book Synopsis none
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Author : Mimi Anderson
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Pages : 272 pages
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Publisher : Summersdale 2017-08-05
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Language : English
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ISBN-10 : 1786850540
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ISBN-13 : 9781786850546
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Book details
Book Synopsis Burn the Fat, Feed the Muscle
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Author : Tom Venuto
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Pages : 336 pages
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Publisher : Vermilion 2013-12-05
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Language : English
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ISBN-10 : 0091954924
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ISBN-13 : 9780091954925
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Book details
Book Synopsis none
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Author : Hugh Fearnley-Whittingstall
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Pages : 416 pages
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Publisher : Bloomsbury Publishing 2017-09-21
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Language : English
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ISBN-10 : 1408869004
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ISBN-13 : 9781408869000
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Book details ●
Author : Joe Wicks
●
Pages : 224 pages
●
Publisher : Bluebird 2015-12-28
●
Language : English
●
ISBN-10 : 1509800662
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ISBN-13 : 9781509800667
Book Synopsis EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the exceptional body coach currently taking the world by storm.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe s signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.The perfect book for both food and fitness inspiration - the record breaking no1 bestseller!This paperback book has 224 pages and measures: 24.5 x 18.8 x 1.7cm.
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Book details
Book Synopsis none
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Author : Alice Liveing
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Pages : 224 pages
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Publisher : Harper Thorsons 2016-05-19
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Language : English
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ISBN-10 : 0008167206
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ISBN-13 : 9780008167202
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Book details
Book Synopsis none
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Author : Ashley Kalym
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Pages : 336 pages
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Publisher : Lotus Publishing 2014-08-31
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Language : English
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ISBN-10 : 1905367546
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ISBN-13 : 9781905367542
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Book details
Book Synopsis Complete Guide to Sports Massage
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Author : Tim Paine
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Pages : 224 pages
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Publisher : Bloomsbury Sport 2015-05-21
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Language : English
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ISBN-10 : 1472912322
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ISBN-13 : 9781472912329
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Book details
Book Synopsis Finding Ultra
●
Author : Rich Roll
●
Pages : 288 pages
●
Publisher : Three Rivers Press 2013-05-31
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Language : English
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ISBN-10 : 0307952207
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ISBN-13 : 9780307952202
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Book details ●
Author : Natasha Corrett
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Pages : 192 pages
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Publisher : Jacqui Small LLP 2012-06-01
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Language : English
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ISBN-10 : 1906417814
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ISBN-13 : 9781906417819
Book Synopsis Honestly healthy gives you the tools and knowledge for how to eat with your body in mind, the alkaline way. Whatever your intention, whether it may be to transform your diet or for a short term cleanse, this book will have the right plan for you. With over 100 vegetarian recipes that are bound to tickle your taste buds, Honestly Healthy has been created from a collaboration between chef Natasha Corrett and nutritionist Vicki Edgson. Honestly healthy will give you the recipes you need to boost your energy levels using smoothies, starters and soups, mains, deserts and even snacks and treats - you are guaranteed to find everything you need. Follow a 5-Day Cleanse with full meal plans that will enable your body to rid toxins and leave you feeling fabulous. The Cleanse Section will also show you the foods to stay clear of and why, and the foods which you should be making an effort to eat more of. Providing you with the inspiration and knowledge to continue the alkaline diet using your own ideas in order to make it a lifestyle change. The lifestyle section provides you with step by step guidance of how to change your eating habits to not only make your food delicious but also nutritious and to follow the alkaline lifestyle. Looking and feeling great from cooking delicious, nutritious food has never been so easy!
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Book details
Book Synopsis none
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Author : Tristan Gooley
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Pages : 384 pages
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Publisher : Sceptre 2017-04-06
●
Language : English
●
ISBN-10 : 1473615224
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ISBN-13 : 9781473615229
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Book details
Book Synopsis Into the Wild
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Author : Jon Krakauer
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Pages : 224 pages
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Publisher : Pan 2007-09-07
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Language : English
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ISBN-10 : 033045367X
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ISBN-13 : 9780330453677
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Book details ●
Author : Joe Wicks
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Pages : 240 pages
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Publisher : Bluebird 2016-06-16
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Language : English
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ISBN-10 : 1509800697
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ISBN-13 : 9781509800698
Book Synopsis EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? The new book by the record-breaking bestselling author Joe Wicks who wants you to eat more and exercise less - with 15 minute meals and workouts to build a strong &lean body, this is the ultimate book for those seeking a transformation. This paperback book has 240 pages and measures: 24.6 x 19.1 x 1.7cm.
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Book details ●
Author : Joe Wicks
●
Pages : 224 pages
●
Publisher : Bluebird 2015-12-28
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Language : English
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ISBN-10 : 1509800662
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ISBN-13 : 9781509800667
Book Synopsis EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the exceptional body coach currently taking the world by storm.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe s signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.The perfect book for both food and fitness inspiration - the record breaking no1 bestseller!This paperback book has 224 pages and measures: 24.5 x 18.8 x 1.7cm.
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Book details ●
Author : B. K. S. Iyengar
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Pages : 400 pages
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Publisher : Harper Thorsons 2015-01-29
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Language : English
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ISBN-10 : 0007107005
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ISBN-13 : 9780007107001
Book Synopsis Big Yoga Read: Modern classics &ancient texts It is nearly 40 years since Light on Yoga bought yoga to a Western audience. The book is now an essential guide for yoga students at every level. Includes classic photos and instruction on asana and pranayama; a 300 week practice and development programme; and yoga sequences to help heal a range of illnesses and conditions.
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Book details
Book Synopsis none
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Author : Jamie Oliver
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Pages : 320 pages
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Publisher : Michael Joseph 2017-08-24
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Language : English
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ISBN-10 : 0718187725
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ISBN-13 : 9780718187729
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Book details ●
Author : Jack Slack
●
Pages : 288 pages
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Publisher : John Blake Publishing Ltd 2017-04-06
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Language : English
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ISBN-10 : 1786064065
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ISBN-13 : 9781786064066
Book Synopsis Conor McGregor is the biggest star in the fight game. The Dubliner has achieved more in three years with the Ultimate Fighting Championship than anyone in the twenty year history of the organization. From an unknown prospect in 2013 to the first man to hold two world titles simultaneously, McGregor s knockout-filled march through the featherweight and then lightweight rankings sent shockwaves through the world. But as effortless as McGregor s heroics have seemed, his journey was far from smooth and his destiny anything but certain. This is not another tale about an athlete who was born exceptional and groomed for success. It is about how one young man, through bloody-minded determination and indomitable spirit, came to change the whole game. From Crumlin to Las Vegas and from the cage to the cars, Notorious: The Life and Fights of Conor McGregor explores not just how the fight game changed Conor McGregor, but how Conor McGregor revolutionized the fight game. This paperback book has 280 pages and measures: 23.4 x 15.2 x 2cm
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Book details
Book Synopsis none
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Author : John Honeybourne
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Pages : 296 pages
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Publisher : Hodder Education 2016-06-24
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Language : English
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ISBN-10 : 1471851737
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ISBN-13 : 9781471851735
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Book details
Book Synopsis none
●
Author : Mel Wells
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Pages : 288 pages
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Publisher : Hay House Uk 2016-06-07
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Language : English
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ISBN-10 : 1781807124
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ISBN-13 : 9781781807125
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Book details
Book Synopsis Pub Walks
●
Author : Vivienne Crow
●
Pages : 64 pages
●
Publisher : Northern Eye Books 2012-10-10
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Language : English
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ISBN-10 : 1908632011
●
ISBN-13 : 9781908632012
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Book details
Book Synopsis Nosh for Students - A Fun Student Cookbook
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Author : Joy May
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Pages : 208 pages
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Publisher : inTRADE(GB) Ltd 2013-08-07
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Language : English
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ISBN-10 : 0956746470
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ISBN-13 : 9780956746474
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Book details
Book Synopsis Running Like a Girl
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Author : Alexandra Heminsley
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Pages : 240 pages
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Publisher : Windmill Books 2014-01-16
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Language : English
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ISBN-10 : 0099558955
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ISBN-13 : 9780099558958
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Book details
Book Synopsis none
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Author : Professor John Brewer
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Pages : 192 pages
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Publisher : Ivy Press 2017-05-18
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Language : English
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ISBN-10 : 1782404732
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ISBN-13 : 9781782404736
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Book Synopsis none
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Author : Diana Moran Muir Gray
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Pages : 192 pages
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Publisher : Green Tree 2017-03-09
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Language : English
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ISBN-10 : 1472943767
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ISBN-13 : 9781472943767
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Book details
Book Synopsis none
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Author : Dr Jessica Wu
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Pages : 368 pages
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Publisher : Piatkus 2017-12-31
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Language : English
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ISBN-10 : 074995745X
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ISBN-13 : 9780749957452
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Book details
Book Synopsis none
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Author : Max Lowery
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Pages : 192 pages
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Publisher : Kyle Books 2017-05-25
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Language : English
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ISBN-10 : 0857834290
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ISBN-13 : 9780857834294
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Book details ●
Author : Brad Walker
●
Pages : 192 pages
●
Publisher : Lotus Publishing 2011-01-30
●
Language : English
●
ISBN-10 : 1905367295
●
ISBN-13 : 9781905367290
Book Synopsis "The Anatomy of Stretching" is the first book to look in-depth at the anatomy of the body when stretching, and will prove an invaluable resource for gym users, personal trainers, athletes, sports therapists, coaches, PE teachers, physiotherapists, and sports scientists. The book looks at different aspects of stretching, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. More than 300 unique full-colour illustrations reveal the primary and secondary muscles worked in 115 key stretches, arranged by body area. The depth of information includes the technique for the stretch; which muscles are being stretched; which sports benefit from the stretch; sports injury(s) where the stretch may be useful; and common problems when the stretch is performed incorrectly.
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Book details ●
Author : Eddie Hall
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Pages : 92 pages
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Publisher : CreateSpace Independent Publishing Platform 2017-07-14
Book Synopsis none
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Language : English
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ISBN-10 : 1548883883
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ISBN-13 : 9781548883881
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Book details
Book Synopsis none
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Author : Kayla Itsines
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Pages : 312 pages
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Publisher : Bluebird 2017-12-14
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Language : English
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ISBN-10 : 1509844376
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ISBN-13 : 9781509844371
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Book details ●
Author : Arnold Schwarzenegger
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Pages : 800 pages
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Publisher : Simon & Schuster 1999-11-05
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Language : English
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ISBN-10 : 0684857219
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ISBN-13 : 9780684857213
Book Synopsis The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised One in a series of mini-encyclopedias. Practical guidance and species selection presented in one convenient package. Featuring advice from acknowledged experts. The traditional image of an encyclopedia as a large, heavy volume only occasionally taken down from a dusty shelf is blown out of the water by this new range of mini-encyclopedias. These are comprehensive, concentrated packages of up-to-date practical guidance on a variety of fishkeeping and water gardening themes. The core text is amplified and extended by panels, captions and annotations that accompany the photographs and graphic illustrations. The first part of each volume consists of a hands-on practical section that follows the step-by-step progress of a specific project. Accompanying text includes technical advice on the equipment required to complete each stage of the project. The second part features a wide range of species or varieties relevant to the subject. These profile sections are profusely illustrated with stunning colour photographs and are designed to inspire readers to expand their collections. By combining practical and reference sections, these mini encyclopedias represent the ideal compromise in a world where shelf space is limited but the thirst for knowledge increases every day.
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Book details ●
Author : Kimberly Snyder
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Pages : 272 pages
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Publisher : Mills & Boon 2013-04-19
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Language : English
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ISBN-10 : 0263905292
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ISBN-13 : 9780263905298
Book Synopsis Eat your way to radiant skin, renewed energy and the body you ve always wanted Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet ready, and now you re getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she s developed a powerful programme that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: Get a youthful, radiant glow Banish acne, splotchy skin and wrinkles Grow lustrous hair and strong nails Get rid of the bloat, melt away fat and never count calories again!
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Book details ●
Author : Michael Mosley
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Pages : 272 pages
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Publisher : Short Books Ltd 2015-12-17
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Language : English
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ISBN-10 : 1780722400
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ISBN-13 : 9781780722405
Book Synopsis Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don t know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.
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Book details ●
Author : Lynne Robinson
●
Pages : 288 pages
●
Publisher : Kyle Cathie 2010-01-04
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Language : English
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ISBN-10 : 1856268802
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ISBN-13 : 9781856268806
Book Synopsis Written by three experts, including bestselling author Lynne Robinson, The Pilates Bible includes exercises for all levels of experience, which are combined into workouts of varying lengths. A chapter on health gives advice on conditions such as arthritis, back pain and knee injuries, and there are sections for antenatal and postnatal exercises too. The benefits of each exercise are explained and photos clearly show every stage, with helpful tips highlighting what to watch out for on each one.
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Book details
Book Synopsis none
●
Author : Kev Reynolds
●
Pages : 240 pages
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Publisher : Cicerone Press 2015-02-15
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Language : English
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ISBN-10 : 1852847794
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ISBN-13 : 9781852847791
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Book details ●
Author : Celest Pereira
●
Pages : 184 pages
●
Publisher : CreateSpace Independent Publishing Platform 2016-08-11
Book Synopsis none
●
Language : English
●
ISBN-10 : 1530728320
●
ISBN-13 : 9781530728329
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Book details
Book Synopsis none
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Author : Michael Matthews
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Pages : 350 pages
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Publisher : Oculus Publishers 2015-01-26
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Language : English
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ISBN-10 : 1938895290
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ISBN-13 : 9781938895296
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Book Synopsis none
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Author : Levison Wood
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Pages : 304 pages
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Publisher : Hodder & Stoughton 2017-02-23
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Language : English
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ISBN-10 : 1473654068
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ISBN-13 : 9781473654068
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Book details ●
Author : Richard Hallewell
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Pages : 32 pages
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Publisher : Hallewell Publications 2013-09-20
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Language : English
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ISBN-10 : 1872405487
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ISBN-13 : 9781872405483
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Book details
Book Synopsis What I Talk About When I Talk About Running
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Author : Haruki Murakami
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Pages : 192 pages
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Publisher : Vintage 2009-04-02
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Language : English
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ISBN-10 : 0099526158
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ISBN-13 : 9780099526155
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Book details
Book Synopsis none
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Author : John Kavanagh
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Pages : 240 pages
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Publisher : Penguin 2017-07-27
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Language : English
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ISBN-10 : 0241977681
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ISBN-13 : 9780241977682
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Book details ●
Author : Leslie Kaminoff
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Pages : 288 pages
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Publisher : Human Kinetics(ADVANTAGE) (Consignment) 2011-11-01
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Language : English
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ISBN-10 : 1450400248
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ISBN-13 : 9781450400244
Book Synopsis Big Yoga Read: #9 The best selling anatomy guide for yoga is now updated, expanded, and better than ever! An illustrated guide to postures, movements &breathing techniques: This book is aimed at yoga students and teachers, as well as a reference for fitness professionals and personal trainers. It provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices. It includes sections on breathing anatomy and describes the anatomical changes that occur in variations of standard poses. Readers will learn how to perform each pose correctly, how to balance flexibility with instability and how the spine, breathing and body position are fundamentally linked. It features training sequences to boost energy, reduce stress, improve mental focus and body balance.
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Book details ●
Author : Olivia Summers
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Pages : 106 pages
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Publisher : CreateSpace Independent Publishing Platform 2015-04-15
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Language : English
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ISBN-10 : 1511682574
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ISBN-13 : 9781511682572
Book Synopsis Yoga Can Transform Your Life In Just 10 Minutes A Day!In Yoga For Beginners you ll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you ll have a much better understanding about how yoga can actually be a way of life. But this book isn t just a bunch of poses! I ve included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn t have to be hard and confusing! You ll Discover A Path To Yoga That Is Actually Fun And Enlightening...Now, I m sure you ve heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that! If you follow the advice and plan that I ve laid out for you there s no reason you can t completely transform your mind, body and spirit. Here s A Preview Of What You ll Learn...Why being "not flexible" can actually be a good reason to start YogaSanskrit terminology reference guide--you won t be intimidated by all those big words30 Yoga Poses--Learn a new pose each dayWhy yoga is more than just a form of exerciseThe art of mindfulness--How to find inner peace through yogaThe different types of yoga and which one is best suited for youHow to modify certain poses based on injury or restrictionsTips for beginners to get the most out of their yoga practiceWhy you should never skip SavasanaPlus, so much more!If you want to learn the basics of yoga in a fun way and get the most out of your practice-then "Yoga for Beginners" will light the way for your transformation. You will be empowered to change your life in just 30 short days! Are You Ready To Get Started?==> Scroll up and click add to cart to get your copy now! P.S. If you d like to check out my other yoga books simply type in yoga mastery series in the search bar! tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises
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Book details ●
Author : Mark Stephens
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Pages : 352 pages
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Publisher : North Atlantic Books,U.S. 2012-10-15
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Language : English
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ISBN-10 : 1583944974
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ISBN-13 : 9781583944974
Book Synopsis Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.
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Book details ●
Author : Sri Swami Satchidananda
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Pages : 272 pages
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Publisher : Integral Yoga Publications 2012-09-15
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Language : English
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ISBN-10 : 1938477073
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ISBN-13 : 9781938477072
Book Synopsis Big Yoga Read: Modern classics &ancient texts The Yoga Sutras of Patanjali, the basis of Raja Yoga, is a complete manual for the study and practice of Yoga. This new de luxe printing of the timeless treasure is a book you will read and refer to constantly as you tread the spiritual path. In his commentary and translation, Sri Swami Satchidananda offers practical advice, based on his own experience, for mastering the mind and achieving physical, mental and emotional harmony. The classic sutras are presented here in the purest form, with the original Sanskrit, English translation, transliteration, and commentary.
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Book details ●
Author : Lisa Jackson
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Pages : 320 pages
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Publisher : Summersdale 2016-03-10
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Language : English
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ISBN-10 : 1849538271
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ISBN-13 : 9781849538275
Book Synopsis From the co-author of the best-selling, Running Made Easy, with a foreword by running legend Kathrine Switzer. Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged 41. And unlike many runners, Lisa s not afraid to finish last - in fact, she s done so in 20 of the 90-plus marathons she s completed so far. But this isn t just Lisa s story, it s also that of the extraordinary people she s met along the way - tutu-clad fun-runners, octogenarians, 250-mile ultrarunners - whose tales of loss and laughter are sure to inspire you just as much as they ve inspired her. This book is for anyone who longs to experience the sense of connection and achievement that running has to offer, whether you re a nervous novice or a seasoned marathoner dreaming of doing an ultra. An account of the triumph of tenacity over a lack of talent, Your Pace or Mine? is proof that running really isn t about the time you do, but the time you have!