Health and Beauty in Qatar: Autumn 2020 by Marhaba Information Guide, Qatar

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Founder & Managing Editor Hilary Bainbridge Marhaba endeavours to quote accurate information and updates each of its sections every issue. However, the magazine accepts no liability in the case of unintentional errors. © 2020 Marhaba Information Guide. All Rights Reserved. No part of this magazine may be reproduced, in any form, without written permission of the publishers.

Editorial Sarah Palmer (Editor), Ola Diab (Deputy Editor), Terry Sutcliffe, Gina Coleman Online Lubuna Jeffin Advertising Howard Bainbridge Digital Lalaine Turqueza, Charlotte Wright, Weslee Dizon, Sisner Baricas Jr. Retail Sales Ayen Molina Design and Artwork Dick Tamayo, Mar Principe, Arnel Ramos Dana Public Relations PO Box 3797, Doha, Qatar Tel (+974) 4465 5533, 4465 0083 Fax (+974) 4465 5588 General Information marhaba@qatar.net.qa Retail Sales retailsales@marhaba-qatar.com Follow us on

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The information contained in this guide has been checked and verified as correct as at the time of compilation. Due to the COVID-19 pandemic, information is subject to change. Follow marhaba.qa for the latest updates.

Useful Numbers • Primary Health Care Centres • HMC Hospitals and Services • Ministry of Public Health • Private Medical Centres • 24‑hour Pharmacies • Dental and Optical Centres • Support Groups

Healthcare in Qatar • Healthcare News • The Ministry of Public of Health • Hamad Medical Corporation: HMC Hospitals; Additional Services; HMC Hospitals with Emergency Departments; Recent Progress at HMC • PHCC and Sidra Medicine • How the Health System Works Together

.qa

com

0 11:37 AM

Map of Hamad bin Khalifa Medical City Locations of hospitals, outpatient departments and emergency services

Feature – Safe Fun in the Sun The warm weather is still with us, meaning we still need to be mindful of the harmful effects of being in the sun for too long.

Health & Beauty

Health and Wellness • Holistic Wellness • Pilates • Yoga

Spas & Beauty Centres • Spas • Beauty Centres • Complementary Clinics

MARHABA

M78 AUTUMN 2020

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Al Khor Semaisma Lusail

al R am

e Rout

St sim

St Jawaan

St a iy us ro Fu

Al Co rn ic

Al Gharr afa St

afa Al R ayy an

Gh af f

Bi n

ziz

Ab du lA

ial A Jee ven ra u

erc rw

Ma jd Al

Al Majd Road (Orbital)

ital) (Orb oad ajd R

Al M

Lusai lS

Hamad Port Rd

d St

stri

et tre

erg En

eet

Str

S leej

A l K ha

Newton British Academy

In st Ea

Stre

AHA

MIL

Barwa City

Newton Int’l Academy

Aba Seleel I/C

oad

R ing

rR ee aim

Sub-station

QRC

i Al B

s Me

Sub-station

Grand Mall

VW Audi Q-Auto

hmou

pre

Religious Complex

Umm Al Seneem I/C

Asian Town Cricket Stadium

Industrial Area

Bin Ma

mad Su h aim Bin Ha

sta

Ansar Gallery

Pak Shama

ust

East Street 33 I/C

Mesaimeer Cemetery

Medica Commissi

b Um a h m Al A Le kh h m a d C o ba I/C – H am

Nissan

t A cial mer Com rkan A

rea

A rial

Mesaimeer I/C

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HEALTH AND BEAUTY QATAR EGUIDE LAYOUT.indd 4

try

s du

CMC

New Industrial Area

Ind

Qatar Ind Tech QDC

Mind Institute

nue

Summit KG

Tank Farm

Safari

S et Elite Paper Stre Recycling

Stre

ad Ro

Medical Commission

t ree

Uto

Zaks Uniform Store Ideal Indian

Lulu Hypermarket

et 3

Stre

Newton Int’l

New I/C

Stre

Ocean Fish

Bar

Doha Mall Al Jazeera Academy

Gulf Warehousing Company

reet

Al M ajd

lat

gy St

Al Hemaila Medical Centre

Mesaieed Sealine Resort

Ener

Police Training Institute Police College

t ara

ial

Hazam Mebaireek General Hospital

Mesaieed I/

Bangladesh

a riy

Dragon Mart

FAHES

Porsche

s Ka

str

u Ind

Camp

East Street 23 I/C

eb eir

D Ring Rd

Immigration

Park House

Al Sulaiti

Ford

Chevrolet

Pak Education Centre

Ruqayya

wa Bar Joud

R wa

Labour Dept

Al Attiyah Souq

d oa

Aqua Park

Gulf Warehousing Co

Al Sailiya I/C

Four Points by Sheraton

sh Mu

Doha Academy Girls Al Ma Creativity ad Centre ee Egyptian dS Qatar t Language Skills Academy TEK Cambridge Indian Alfardan Girls Cultural Gardens 3 MES Centre Doha Modern Mesaimeer Indian Mesaimeer Services

01 Mall

ka Wa Porsche

Honda Volvo

Renault

/C)

Industrial Services Centre Finger-printing for Companies Trafﬁc Investigation Division

d St eara Al M Ras

iza

Ona

PISQ

Umm Al Senee

NBK

B in

Mannai Toyota Nissan Mitsubishi

Stre

St Al Maha

Bin Mahmoud

Little Academy

Mesaimeer Vaccination Unit Qatar Scientiﬁc Club

Ain Khaled Gate

Al Mour

Qatar National Theatre

23 1

La Cigale

ale les ho

d ale

BMW

Bu Sidra I/C

New Central Market for Vegetables and Fish

Al Maamoura Trafﬁc Police

K h al

CEID

Bu Samra, KSA Umm Bab Mesaieed Aqua Park (U-turn at Rawdat Rashed I

Elder Tree Nursery

Ain

ital) (Orb

Khaled Bin Ahmed I/C

Forensic Lab Dept

Al Sailiya Sports Club

Road

Al Sadd

Joaan

German School Doha

d yR

ajd Al M

Abu Bakir Siddique

Vet Surgery

Al Sadd St

Alfardan Gardens 4 Dar Al-Salam Mall

Avenue Millennium Royal Plaza

Lycee Voltaire

Doha British

Al Asmakh Mall

Zakat Fund

Alfardan Gardens 2

Corniche

Fire Station

NCCCR Rumailah Heart

idr

Cit

zizi

Tebah Gardens

Hamad Ambulance Al Bidda Hospital

Wyndham Grand Regency

GAC

Garvey’s

60ST

GPO

White Palace

Hamad

Warwick AIA

Mitsubishi

Renault

r ts

Al A

Aziziya

Al S

Doha Academy Al Waab Campus

Spo

Belgravia

Beverly Hills

Summit Academy

Newton

eS Z on

Qatar Veterinary Centre

MoI HQ

Women’s

British Council

Beverly Hills Gardens

Sport City

ir e

Al Aziziyah

aab

Awqaf

Villaggio

Al Furousiya St

an St

Aspetar

Royal Vet

a iliy

Busy Bees Nursery

Al W

i DoubleTree ad Chevr W Doha Clinic Gulf Pearls Al Sadd Hospital Westin Doha Al Sudan Al Munt QNA Hotel & Spa The Al Mirqab Centre Study Mall Radisson Plus Family Jarir Blu Food Centre aalishan d Sterling Step by Step Cafe aR American Batteel lw Sa CESK C R Hospital Al Sadd Rawda Nissan Club t CCQ ing S Rd Al Kha b Girls Garde ali Al Asiri I/C iT ASD Ab CAA in Al Waab B Doha City Ali College Al Arabi Club Hyundai Genesis Darwis Chevrolet St Dhreima Travel ul

Al Waab

Khalifa Stadium 2022

Queen Medical Centre

Hyatt Plaza

or t rrid Co nS ye ad ay m Er Ah

Torch

KidsZania

Sedaira St

Aspetar

Qatar Sports Club

da Bid P

i St hanCorniche in T ed B mm Al Bidda ha Mo Park

City

Debakey

Al Rayy

Aspire Park

Driving School

Aspire Zone

Al Aziziyah Boutique Hotel Academy

Lulu

54 38

54 h

Trafﬁc Police

Asp

53 r th S Al Muaith e r No

Al Rayyan Security Dept

s St ufou Al Kh Al Rayyan

Royal Hall

Wathnan Mall

Appletree Nursery

The

36 37 11 Medical

Al Messila Resort & Spa

lM uk ht

Newton

West Bay

20 10

Town Centre

Imperial Suites

University of Calgary

Edison

Philippine School of Doha

Al Messila

Al Salam St

Racing & Equestrian Club

Al Jazira Al Arabiya St

Al Rayyan I/C

Al Shedaida St

Newton

Khalifa Tennis & Squash Complex Barzan

Nissan Civil Defence Al Ahli Hospital

Messila

Compass

Al Jazeera

li S

yan Al Jadeed S t

5/6 I/CO Arches ma

Al Jazi Gardens

Volvo

DESS

Khattab St

University Foundation College English Modern School

QBS QTV

tee

Qatar Guest Centre

34 35

Al Rayyan Al Qadeem

Imam Mohd Ibn Abdul Wahab Honda

ad in Ham

Al Wajba St

Metro Stations

Edison

Trafﬁc Dept HQ

Bi med Ah

adeena St Al M

lM uk ht ar

SEK Doha College WB Campus

West Bay Al Meera

French Nursery

Beverly Hills Al Rayan

Al Ray

Al Q a l ah S

St jba

Red line Lusail - HIA T1 - Al Wakra Green line Al Riffa - Al Mansoura

Jarir H Bookstore

Ansar Gallery

Al Shaﬁ St

a Al W

All trains connect at Msheireb Station

Al Shaqab

Doha Exhibition Centre

Al Hazm

Khalifa St

Omar Bin Al

eday St Al B

Al Rayyan Municipality Food Centres

Doha College Al Wajba

Doha Metro Network

Makkah St

Education City St Al Rayya

Chef’s Garden

EC Golf Club

Gate 5

Omar A

Starﬁsh Lane Kids

Jasi m B

Mathaf

Makkah St

Al Shaqab

Chouiefat

Institut Francais du Qatar

CCQ Boys

Elder Tree KG

Omar Bin Al Khattab

Swiss International

Newton

Al Khafji St

Onaiza St

Qatar Nat’l Library

EC Stadium 2022

32 33

Al Gharrafa I/C

Gate 2 Oxygen Park

sit

Madinat Khalifa

Immigration Dept

Al Luqta St

Education City

Gold line Al Aziziyah - Ras Bu Abboud

National Library

a St

Souq Al Ali

a St

Al Lu

Porsche Quick Service

Compass QNCC Qatar

Car Park

Kanga’s Pouch

Park View Compass Pet Centre

Little Academy

Edison

Umm Lekhba I/C

QSTP

in Jassim

Dahl Al Hamam Family Park

Al Wajba

Al Markhiy

K 21

Lusail St

T h a ni B

et il Stre Lusa

Road

uard

Gulf Mall ACS Int’l School Ezdan Mall

Qatar Environment and Energy Research Institute (QEERI)

Al Ghaf St

Tawar Mall

St on

Dukhan

iri G

LuLu

Education City Community Housing

31 Ezdan Palace Landmark Mall

Lycee Wadi Rawd a n St Voltaire

Jelaiah Complex

iﬁ

iya r kh Ma

rhab

Starﬁsh Lane Kids 2

Qatar Canadian School

22 Feb

Al Te

Al Jahanniya I/C

AlRayyan Hotel

Al Riffa

Gulf English School

Education City Premier Inn

Japan School

Mall of Qatar

19 20

Sherborne

Interchange

13. Qatar Foundation Headquarters

Celebration Hall

Al Khafji St

Duhail I/C

Legtaiﬁya Lagoon

Al Rayyan Stadium 2022

Riviera Gardens

Al Gharrafa Sports Club

Doha Sports Park

Doha Golf Club

College of the North Atlantic

Qatar Veterinary Centre

l St

uhai

Al D

14. Qatar National Convention Centre (QNCC) 15. Qatar National Library (QNL) 16. Qatar Science & Technology Park (QSTP) 17. Sidra Medicine 18. Texas A&M University at Qatar (TAMUQ) 19. Virginia Commonwealth University School of the Arts in Qatar (VCUarts Qatar) 20. Weill Cornell Medicine-Qatar (WCM-Q) 21. Academyati

Marina D

QIPCO

ue Leag Arab

Interchange

Al G

Academic Bridge Program (ABP) Al Shaqab Carnegie Mellon University in Qatar (CMU-Q) Ceremonial Court Georgetown University in Qatar (GU-Q) Education City Golf Club Hamad Bin Khalifa University (HBKU) Mosque Multaqa (Student Center) Northwestern University in Qatar (NU-Q) Oxygen Park Qatar Academy Doha (Primary School)

Qatar University

Jeliah St

t tS

hezl

( )

Education City EC

St iya

Doha Shooting Club

North Gate

Ministry of Education

Izghawa I/C

ion u ct str con

hawa

Compass

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

r re

Al Izg

QNTC MOCI

Shafallah Centre

Abdullah Bin Khalifa Stadium (Lekhwiya Stadium)

Vendome Mall Qatari Diar

Stre

WOQOD

Str

rfa

a Tarf

Newton

FAHES

t et S

Al Rufaa Street

4 3

kre Ze

Dukhan Zekreet Al Sheehaniya Sheikh Faisal Museum Al Wajba

nd e

Al Kharaitiyat I//C

QATAR

Beverly Hills Lusail Energy City Qatar

Qatar Petroleum District

Duhail Water Pumping Station

Doha Festival City

CGIS

Fox Hills South

1A u

oad

Doha prepared in cooperation with

Crescent Park

The International School of London in Qatar

IKEA

vard

Boule

ercial

Comm

Lusail

om m

ACS

Qatar Finland Int’l School

Map of Greater

Fox Hills North

d stal R

Lusail Stadium 2022

r Coa

Al Shamal Al Ruwais Ras Laffan Al Zubara Al Khor Umm Garn Umm Slal

o Al Kh

Lusail Al Mazrooah Al Shamal Rd

Ras Laffan Al Shamal Al Zubara Al Khor Al Shamal Rd

Barwa Al Baraha

8/2/20 3:28 PM

Birla

4 Qetaifan Island North

Lusail Stadium 2022

Qetaifan Island North

EMBASSY LOCATIONS

Fox Hills North

Waterpark Project vard

Boule

ercial

Comm

Crescent Park

Fox Hills South

e 1A

Lusail City

und

Beverly Hills Lusail

n tio ruc nst eco er r

Vendome Mall

Energy City Qatar

Qatar Petroleum District

Qatari Diar

Stre

19 20

et il Stre Lusa

rfa

Al Ta

WOQOD

Katara Towers

Marina

Marina District

Staybridge Suites Doha Lusail Katara Hospitality

Doha Sports Park

QIPCO

tar rsity

Ritz-Carlton

Grand Mondrian Hyatt

Legtaiﬁya Lagoon

Qanat Quartier

Hilton The Pearl

Legtaifiya

Abraj Quartier

sit

Chouiefat

Institut Francais du Qatar

Omar A

son

CCQ Boys

sim

Bi n

ziz

Ab du lA

li S

Four Points by Sheraton

National Museum of Qatar

he St Souq Al Cornic Waqif Bin Zaid MME Movenpick

Alwadi

Msheireb

Souq Waqif

Saraya

National Museum

A bb Ras Bu

Ras Abu Aboud Stadium 2022

Doha Marriott

Sharq Village & Spa

d St

Bin Mahmoud

sh Mu

e eir

t bS

Mercure Al Safa

Al Doha Al Jadeda

Premier Inn Capital Al Liwan Police Concorde Jarir Bookstore

Mali

Bangladesh

Mauritania

Belarus

Mexico

Belgium

Moldova

Morocco

Bosnia & H

Nepal

Brazil

Netherlands

Brunei

Niger

Bulgaria

Nigeria

Burkina Faso

Oman

Canada

Pakistan

Palestine

Chile

Panama

China

Paraguay

Peru

Croatia

Philippines

Cuba

Poland

Cyprus

Portugal

Djibouti

Romania

Dom. Rep.

Russia

Ecuador

Senegal

Serbia

Eritrea

Singapore

eSwatini

Somalia

Ethiopia

South Africa

France

Spain

Gambia

Sri Lanka

Georgia

Sudan

Germany

Sweden

Ghana

Switzerland

Greece

Syria

Hungary

Tajikistan

India

Tanzania

Indonesia

Thailand

Iran

Tunisia

Iraq

Turkey

Italy

Uganda

Ivory Coast

Ukraine

Japan

United Kingdom

Jordan

United States

Kazakhstan

of America

Kenya

Uruguay

Korea (S)

Venezuela

Kosovo

Vietnam

ial A Jee ven ra ue

Rawdat Al Khail St

t d S

erc

bou

F Ri

Airport (49) I/C

B Square Mall

MegaMart

28 Sharg Zone/ Al Khulaifat 29 Ras Bu Abboud 30 Duhail 31 Umm Lekhba 32 Madinat Khalifa (N) 33 Al Markhiya 34 Madinat Khalifa (S) 35 Kulaib 36 Al Messila 37 New Al Hitmi/ Bin Omran Hamad Medical City 38 Al Sadd 39 Al Nasr/Al Sadd Al Mirqab Al Jadeed 40 New Slata 41 Nuaija 42 Al Hilal 43 Al Maamoura, Nuaija 44 Nuaija 45 Old Airport 46 Mesaimeer/ Al Thumama 47 Al Thumama 48 Doha Int'l Airport 49 Hamad Int'l Airport/ Banana Island

51 Al Gharrafa/ Bani Hajer 52 Al Luqta/Lebday Old Al Rayyan/ Al Shaqab 53 New Al Rayyan Muaither, Al Wajba 54 Al Soudan, Mehairja, Muraikh, Luaib, Baaya 55 Al Soudan, Al Waab 56 Bu Hamour, Mesaimeer, Ain Khaled 57 Industrial Area 60 Al Dafna 61 Al Dafna, Al Gassar 62 Lekhwair 63 Onaiza 64 Lejbailat 65 Onaiza 66 Legtaiﬁya, Onaiza 67 Hazm Al Markhiya 68 Jelaiah, Al Tarfa 69 Al Egla 70 Wadi Al Banat, Al Ebb Rawdat Al Hamama

Legend

Ras Bu Fontas

Barwa Village

R ing

Birla

Free Zone

Kahramaa Water Project

Al Jasra Al Bidda Mohd Bin Jasim Mushaireb Barahat Al Jufairi Old Al Ghanim Al Souq Wadi Al Sail Arumaila, Armeilla Al Bidda Abdul Aziz Al Doha Al Jadeeda Old Al Ghanim Sharg Zone/ Al Hitmi/Al Rufaa Sharg Zone/Slata Doha Port Wadi Al Sail Al Rumeila, Armeilla Bin Mahmoud Bin Mahmoud Rawdat Al Khail Al Mansoura/ Bin Derhem Najma Umm Ghuwailina

ng Rd

om m

Malaysia

kra Wa

ng Rd

F Ri

Al Meera

Air Force I/C

daill

Al Fa

d ou

ri St

47 Ansa

Ras

26 27

Najma

Barwa City

Lulu Hypermarket

Azerbaijan

Hotel

Hospital

Mosque

Shopping Mall

Bookstore

Religious Complex

Cultural Landmarks

Sports Stadium

Petrol Station

Government Ofﬁce

School, College, Club

Veterinary Clinic

Housing Complex

Club

Sub-station

Auto Dealer

Restaurant

Non-stop Expressway

Health Centre

Road Interchange

New Interchange

Umm Besher I/C

Sub-station

Oqba Ibn Nafie

ub Al

18 19 20 21 22 23 24 25

Ayyo

Pak Shama

HIA T1

Abu

New I/C

Kahramaa Awareness Park

Kings College

Masaken Mesaimeer

Religious Complex

Ansar Gallery Nissan

Sub-station

Thumama 2022

Drainage Dept

Concourse C

Airport Trafﬁc Supreme American Division Education Academy Council

Medical Commission

b Um a h Al Weteyyat I/C m Al A Le kh h m a d C orridor ba I/C – H amad Int’l Airport

ue a afw

Ras Abu Funtas Power Station

Al Wakra

Newton British Academy

Bu Ras

Funtas St Celebration Hall

Newton Int’l Academy

Soud Bin Abdulrahman Street

e pr

Ex ay

Al Wukair

Al Wukair I/C

Ezdan 3

et a Stre Najm

Vision International

Doha British Al Meera

Al Janoub Stadium 2022

Public Beach

Souq Al Wakra Hotel

Souq Al Wakra Ezdan Mall

r Roa

ukai

Al W

Al Wakra Hospital

Al Wakra

Mesaieed Road Hamad Port

Al Jabal St

Souq Al Wakra

Park

eed Road

h Do

Ezdan 10

Al Wakra Sports Club

Noble International School

GEMS Grand American Hypermarket Academy Ezdan 7 Pharmacy Ezdan 8

n from

Ezdan 5

nsio

Ezdan 4 Ezdan 6

akra

Al Meshaf I/C

Al W

Exte

eer ery

Oryx Airport Hotel

Shoprite

Naﬁe St

aS jm Na

Mind Institute

Mesaimeer I/C

Safari

Oqba Bin

Zaks Uniform Store Ideal Indian

Qatar Ind Tech QDC

Berlitz

ria

1 2 3 4 5 6 7 10 11 12 14 15 16 17

Hamad International Airport

Airport

E Ring

E Ring Rd

Doha Mall Al Jazeera Academy

Montezine

rR ee aim

desh

The Mall IAID

Qatar Red Crescent

Tank Farm

Immigration

Park House

Al Ahli Sports Club

s Me

Summit KG

Elder Tree Nursery

LuLu

Regency Kahramaa Halls

Air

Newton Int’l

Little Academy

2526 Najma St

pre

D Ring Rd

German School Doha

Pak Education Centre

Austria

Full details of Qatar’s districts and zones on gisqatar.org.qa

Ras Bu Abboud

Abu Baqr

41 42

Macedonia

(zones comprise one or more districts, some of which are listed below)

C Ring Rd

Libya

THE ZONES OF DOHA

t oud S

16 23 14 15 27

La Cigale

Liberia

Australia

Banana Island by Anantara

Me s a i

Amiri Diwan

Grand Hamad

Jawaan

i DoubleTree ad Chevrolet Qatar W Doha Clinic Gulf Pearls Al Sadd Aeronautical Hospital College Westin Doha Crowne B Ring Rd Al Muntazah Hotel & Spa Plaza The Doha Heliport Al Mirqab Chevrolet Centre Holiday Mall Umm Al Meera Radisson Family Inn Jarir Blu Food Centre Ghuwailina aalishan d Sterling Al Meera Cafe Oryx Al Mansoura aR American Batteel lw Rotana Ford Sa C R Hospital AAB Mashreq Rawdat ing Nissan Bank St CCQ Al Mana Holiday Al Matar Al Qadeem Rd Al Khail lib Girls Garden Villa Al Jabor Rd Chrysler Ta g Al Asiri I/C i n i Vision CR Ab CAA Bin Gulf Times Financial Marhaba Ali Safeer Arrayah Al Arabi Square Gulf Club Rd Family Warehousing ing Food Centre Al Meera Alfardan R Al Emadi Darwish D St Hospital Le Mirage Gardens hreima Travel ul QNA

Armenia

Doha Port

Museum of Islamic Art

S leej

Al Sadd

hmou

Joaan

ritish ouncil

Vet Surgery

A l K ha

Al Sadd St

Bin Ma

Al Asmakh Mall

mad Su h aim Bin Ha

Suites

Avenue Millennium Royal Plaza

Sheraton

11 12 2 17 22 13 34 5 6 17

White Palace

Hospital

Wyndham Grand Regency

Argentina

i St hanCorniche

NCCCR Rumailah Women’s Heart Hamad Ambulance Al Bidda

Warwick AIA

Ooredoo

Hotel Park

Al Bidda Park

Hamad

an St

60STower t

i Al B

City

Debakey

in T ed B

nduq

Four Seasons

Katara The Pearl-Qatar Lagoona Mall Al Bidda Park Souq Waqif Qatar National Museum Grand Mosque QNCC Al Shaqab Mathaf Museum

Al Mourjan

Qatar National Theatre

Fire Station

iza

MoI HQ

mm ha Mo

Al Fu

Marriott Hotel Sharq Village & Spa Fisherman’s Wharf Museum Of Islamic Art The Corniche Orrie Oryx City Center-Doha Hotel Park Hilton Hotel InterContinental Hotel

Hilton

GPO

Corniche

Ona

Bi med Ah

37 Medical

DECC

St da Bid Palm

Al Co rn ic

20 10

Town Centre

Khalifa Tennis & Squash Complex Barzan

Nissan Civil Defence Al Ahli Hospital

City Center Retaj Doha Rayyan

Tornado Tower

Qatar Sports Club

Al Jazeera

DOHA HOP-OFF BUS SIGHTSEEING ROUTE stops at

Diploma

Newton

West Bay

Volvo

QBS QTV

InterContinental

rea

Qatar uest Centre

lM uk ht ar

St Regis

The Gate

Imam Mohd Ibn Abdul Wahab Honda

Lebanon

El Salvador

The Pearl-Qatar

A tic

Al Jazi Gardens

iya r kh Ma

Edison

Floresta Gardens

Beach

Onaiza St

Sedra Arjaan Residences by Rotana Perlita Gardens

5/6 I/CO Arches ma

Al Hazm

Viva Bahriya

Novo Cinemas

SEK Doha College WB Campus

West Bay Al Meera

Kyrgyz Rep

Costa Rica

Medina Centrale

Al Qassar

lM uk ht ar

Kanga’s Pouch

Porto Arabia

Beach

Doha Exhibition Centre

The PearlQatar

Porsche

Ronautica

Water taxi service 31 Boat trips/hire

Newton

Al Khafji St

Lusail St

21 High St

Lycee Wadi Rawd a n St Voltaire

Al Ghaf St

La Cr

Diplomatic Club

Katara

Oyster

St on

14 15

ette ois

Lusai lS

Ministry of Education

Marsa Malaz Kempinski

Beach

oi La Cr sette

Lagoona Mall

iﬁ

Kuwait

Algeria

C. African Rep

Doha Golf Club

Albania

Benin

QNTC MOCI

Shafallah Centre

wton

Lusail Marina

Afghanistan

Time Rako

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QATAR HEALTH AND BEAUTY E-GUIDE Â©

MARHABA

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Â©

MARHABA

M78 AUTUMN 2020

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Useful Numbers EMERGENCIES – AMBULANCE, FIRE OR POLICE – 999 The use of medical facilities in Qatar is available to citizens, residents and visitors. Visitors need to pay for treatment at government hospitals and Primary Healthcare Centres; residents holding a valid Hamad Medical Corporation (HMC) Health Card pay nominal fees for medical assistance. For more information visit: HMC hamad.qa; Ministry of Public Health moph.gov.qa; Primary Health Care Corporation phcc.qa

Public Healthcare For all healthcare centres call Hayyak 107 Visit phcc.qa for catchment area maps

Primary Healthcare Centres

North Region: • Al Daayen • Al Kaaban • Al Khor • Al Ruwais • Gharrafat Al Rayyan • Leabaib • Leghwairiya • Madinat Khalifa C3 • Qatar University • Umm Slal Central Region: • Airport D4 • Al Thumama • Al Wakra F5 • Omar Ibn Al Khattab C3 • Rawdat Al Khail C4 • Umm Ghuwailina D4 • West Bay B3 Western Region: • Abu Bakr Al Siddiq D2 • Abu Nakhla • Al Jemailiya • Al Karaana • Al Rayyan • Al Sheehaniya • Al Waab • Al Wajba • Mesaimeer D3 • Muaither

HMC Hospitals and Services

For all hospitals call Nesma'ak 16060 first Enaya Specialized Care Center C4

4439 8120

Al Maha Children's Unit (Rumailah H) C4 4439 6666

Heart Hospital C4

4439 5838

Al Wakra Hospital F5

4011 4444

The Cuban Hospital

4015 7777

Dental Clinic (Rumailah H) C4

4439 3085

Tobacco Control Center C4

4025 4981

Al Khor Hospital

4474 5555

Ministry of Public Health Medical Commission D4

For all services call 4407 0000 first

4467 9111

Vaccinations (Mesaimeer HC) D3

4406 4222

Private Healthcare Private Medical Centres

Dental and Optical Centres

Al Ahli Hospital C3/4

4489 8888

Al Dar Optics

Al Emadi Hospital D4

4466 6009

Al Jaber Opticians (Lagoona mall) A4

800 0506

American Hospital D4

4442 1999 Al Jabor Vision Technology D4 Aspetar (Orthopaedic & Sports 4413 2000 British International Dental Centre Medicine Hospital) D3 (Salam Tower) C4 Doha Clinic Hospital C4 4438 4333 British International Dental Centre (Salwa Road) D3 Elite Medical Center C4 4496 0960

4415 1252 4442 7152 4411 7755 4460 6058

4466 2260

Qatar Optics (City Center‑Doha) B4

Qatar Medical Center D4

4444 0606

Queen Dental Clinic (City Center‑Doha) B4 4493 2888

Turkish Hospital D4

4499 2444

Royal Dental Centre D4

4441 1250

West Bay Medicare C4

4020 6336

Yateem Opticians (Mall of Qatar) B1

4432 3204

Support Groups

Pharmacies (24 hour) Al Bateel (Salwa Road) D4

4436 6610

Family (Al Muaither Street) C3

4441 6419

Ibn Al Haytham (Doha Clinic H) C4

4438 0114

Kulud (Industrial Area) E3

4458 0945

Kulud (Markhiya) C3

4487 7784

Meeqat (near Al Wakra HC) F5

4464 0552

Mina Al Nayef p/stn (Al Rayyan) C3

4481 1896

Wellcare Pharmacy (Airport Street) D4

4462 2334

QATAR HEALTH AND BEAUTY E-GUIDE ©

4483 3349

Alcoholics Anonymous males 3094 9661 aaqatar.org females 6692 6745 ACA (Adult Children of Alcoholics) 5505 9124

Checked & Updated June 2020

Plastic Surgicentre D4

Doha Mums (breastfeeding, depression, fertility, food allergies and special needs) dohamums.com Overeaters Anonymous Qatar Cancer Society qcs.qa D4

5512 7252 4484 7777

Qatar Diabetes Association qda.org.qa D4 4454 7341

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AL EMADI HOSPITAL CLINICS - NORTH

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British International Dental Centre Creating beautiful smiles with exceptional dentistry

Welcome to British International Dental Centre. We have two luxurious state of the art Dental Centres. The dental centres feature the latest dental technology paving the way to a new generation of dentistry. We have a refreshingly modern approach to dental care, one that merges the latest state-of-the-art technology and techniques with high levels of professional and friendly service for you and your family. Our vision and commitment are to dental excellence.

10th Floor, Salam Tower Doha Corniche Tel: 4411 7755 4411 7744

Emergency number

Salwa Road, Al Waab City behind Mercedes Showroom Tel: 4460 6058 4460 6059

Opening hours 7 am – 10 pm Sun-Thu 8 am – 4 pm Sat

5581 9591

www.qatardental.net QATAR HEALTH AND BEAUTY E-GUIDE ©

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Healthcare in Qatar Many changes and improvements have been introduced since the country opened its first hospital over 60 years ago. Billions of dollars are being spent on improving and expanding Qatar's healthcare system to cope with the rise in population. According to the World Health Organization, Qatar is spending more money per capita on healthcare than any other country in the Gulf. The healthcare system is available to all – nationals, expatriates and visitors. The public healthcare service provides free or extremely subsidised healthcare; the exception to this may be treatment for highly specialised services. Expatriates or visitors may have to pay towards some medical costs – check with your employer to see what health insurance you are eligible for, or contact one of the insurance companies to take extra personal cover.

Healthcare News Home healthcare services are essential for the elderly and vulnerable in Qatar More than 22,300 home healthcare visits to the elderly and vulnerable in Qatar were undertaken between the beginning of March and the end of May, the majority of which were to patients aged 60 and over. Healthcare professionals from Hamad Medical Corporation (HMC) and Primary Health Care Corporation (PHCC) care for nearly 3,000 patients who are unable to or advised not to visit a clinic, providing a much-needed service.

HMC to establish diabetes reversal clinic Hamad Medical Corporation (HMC) will soon open a new diabetes clinic, based on the findings of a new research study, led by teams at HMC’s Qatar Metabolic Institute, PHCC, Qatar Diabetes Association, and Weill Cornell Medicine-Qatar, and funded by the Qatar National Research Fund. The study found that Type 2 diabetes could be reversed in more than 60% of participants through

dietary and behavioural change, and physical activity, without the need for medication or weight loss surgery. The study was recently published in The Lancet Diabetes and Endocrinology journal, and is believed to be the first intensive lifestyle intervention trial in the MENA region, and the country’s first clinical trial in primary care.

HMC and Sidra Medicine collaborate to save the life of a newborn with rare brain condition A Qatari baby boy, less than two weeks old, was found to be suffering from Vein of Galen Malformation (VOGM), a rare condition that occurs before birth, resulting in abnormal connections between blood vessels within the brain and congenital heart defects. The baby was delivered three weeks early by Caesarian at Sidra Medicine to reduce any further complications during pregnancy, and underwent two procedures by specialists from both HMC and Sidra Medicine. The baby is now recovering well at Sidra Medicine’s Neonatal Intensive Care Unit.

Shisha smokers are an increased risk for COVID-19 infection and severe illnesses The Tobacco Control Center at Hamad Medical Corporation (HMC) has reiterated that contrary to popular belief, smoking shisha is considerably more harmful than smoking cigarettes. This is more pertinent given the recent warning given by The World Health Organization (WHO), in light of the ongoing COVID-19 pandemic. According to WHO, shisha smokers have an increased risk of contracting COVID-19 – this is because of potentially contaminated water pipes and the increased risk of transmitting the virus from hand to mouth during the act of smoking. It is also because smoking can have numerous adverse effects on the body and the immune system, greatly increasing the risk of serious illness. One shisha smoking session is equivalent to smoking 20 to 60 cigarettes, with the smoke containing numerous harmful heavy metals and chemicals. These have been linked to illnesses such as reduced lung function and emphysema, chronic bronchitis, lung cancer and heart disease. The toxic carbon monoxide released is harmful to both the smoker and to those around them – passive (or second-hand) shisha smoke can have serious adverse health effects. The Ministry of Public Health has prohibited the smoking of shisha in all restaurants and cafes operating in Qatar until further notice, due to current health conditions and in line with preventive measures to prevent the spread of infection with COVID-19. Anyone wishing to stop any form of smoking can receive treatment at the Tobacco Control Center, including medication, nicotine replacement therapies, behavioural therapy, and a laser therapy treatment. For appointments and more information, call 4025 4981, 5080 0959, or the Center's hotline 5573 6025. ©

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The Ministry of Public Health In January 2016 the Amir, HH Sheikh Tamim bin Hamad Al Thani disbanded the Supreme Council of Health and reverted their responsibilities to the Ministry of Public Health. The Ministry of Public Health (MoPH) will continue to oversee the nation’s health services, with policies, goals and objectives to achieve that vision, and monitoring and evaluation of its progress and the quality and effectiveness of health service providers. The ‘Caring for the Future’ programme encourages healthy lifestyles, provides community‑based primary care, and ensures that the world’s most advanced, highest quality care is available locally in secondary and tertiary medical facilities. One of the pillars of Qatar National Vision 2030, 'Human Development', represents Qatar's ambition to develop a physically and mentally healthy population. The first phase was the National Development Strategy (NDS) 2011–2016, and the National Health Strategy (NHS) 2011–2016. These developments will be built on under NDS 2017– 2022 and NHS 2018–2022. All private hospitals in Qatar must be accredited by an internationally‑recognised body. A list of licensed practitioners and pharmacies is on the Ministry website. Facilities must also have surveillance cameras and a security system. MoPH is responsible for the issuance of birth and death certificates. See Living in Qatar in the Discovering Qatar section for full requirements.

Ministry of Public Health departments • Medical Commission: Examines and issues medical certificates to: º Prospective and current employees. º Non-Qataris arriving to work, reside or visit family in the country. º Applicants for Qatari citizenship. º Non-Qatari men who wish to marry Qatari women. º Students prior to attending or joining university or obtaining a scholarship. º Applicants for special categories (eg pilgrimage contractors, citizens marrying outside Qatar). Most medical check-up procedures are conducted at the Medical Commission (MC) on Industrial Area Road near Abu Hamour. The unit handles 1,500 new arrivals in Qatar each day. There are four sections: one for expatriates taking up jobs in senior positions; one for families; one for domestic workers; and one for labourers. There is an electronic registration service for companies and corporations with over 15 employees. They must register their workers’ data online for tests QATAR HEALTH AND BEAUTY E-GUIDE ©

and make electronic payments through Hukoomi, gov.qa • Public Health: Oversees food safety and environmental health, health promotion and non-communicable diseases, and the registration of births and deaths. The Port Health and Food Control section monitors all types of food that enter Qatar, as well as the vegetable and meat markets. It also carries out quarantine and veterinary services, and hygiene of the streets and vaccinations. • Pharmacy and Drug Control: Controls the use of narcotics and herbal/dietary supplements. Is responsible for the registration of drug companies and agents, inspects pharmacies, and schedules pharmacy working hours. • Healthcare Quality and Patient Safety: Monitors healthcare quality, and provides information, education and support to all health sectors. Also responsible for healthcare facilities accreditation. • Medical Licensing Department: Maintains a register of licensed health practitioners and health facilities in Qatar. The department licenses physicians, nurses, dentists and pharmacists, as well as psychologists, opticians, chiropractors, audiologists, paramedics, podiatrists, speech therapists, midwives, physiotherapists, dieticians, dental hygienists, and medical technicians. • Medical Relations and Treatment Abroad: Responsible for organsing the process of medical treatment abroad. • Health Financing and Insurance: Develops health financing and insurance systems that support the wider goals of the healthcare landscape and the National Health Strategy. • eHealth and IT: Delivers health services using the latest information technologies. Projects include the Qatar National Health Card and the Shared Imaging Strategy to analyse diagnostic image use in Qatar. • Health Planning and Assessment: Develops policies and plans that support the development and implementation of a comprehensive, clientcentered, integrated, accountable and accessible healthcare system that meets the needs of a growing and changing population. • Research: Establishes national health priorities and encourages new strategies. Undertakes biomedical research ensuring the protection and safety of human subjects, and the humane care and use of laboratory animals. moph.gov.qa

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Hamad Medical Corporation Hamad Medical Corporation (HMC) is the main provider of specialist healthcare in Qatar and one of the leading hospital providers in the Middle East. HMC’s network is made up of 12 hospitals – eight specialist hospitals and four community hospitals – as well as the national Ambulance Service, home and residential care, and mental health service. Since Rumailah Hospital first opened in 1957, HMC has significantly expanded its portfolio of hospitals. As Qatar has grown and developed over the recent decades, so too has HMC. This long history of caring for the residents of Qatar ensures HMC is uniquely positioned to understand the specific cultural and healthcare needs of the population, and provide the best possible care. The clinical teams at HMC deliver a wide range of specialist healthcare services to patients. These services differ to those provided at primary health centres as they diagnose and treat complex cases that cannot be treated in a primary care setting. How can you get an appointment at a Hamad Medical Corporation hospital? Getting an appointment is simple and convenient, just follow the steps below: > Visit your primary healthcare provider (Primary Health Care Corporation or private clinic). Your primary care doctor will refer you to HMC if specialist care is required. • Referrals from private clinics need to be taken in person to the relevant HMC hospital. • Referrals from PHCC health centres are made automatically. > Once your referral has been received by HMC, you will be sent an SMS acknowledging receipt.

> When an appointment becomes available you will be contacted with the date, time and location. Once processed, you will also receive an appointment notification by SMS. > You will receive an appointment reminder SMS five days before your appointment and another SMS one day before. Do you have to pay for services at HMC? Qatar residents with a valid Qatar ID and health card are entitled to heavily subsidised consultations and prescriptions. Without these documents patients will be charged a higher fee for services. Emergency medical services are provided free of charge. How can you contact HMC? HMC’s dedicated customer service team, Nesmaak, can help with questions and inquiries. Nesmaak teams are on hand in all HMC hospitals to assist patients and visitors, via 16060 or by emailing nesmaak@hamad.qa. Nesmaak staff speak many languages to make your experience as smooth as possible. Operating hours: Sunday – Thursday 7 am – 10 pm, Friday 2 pm – 10 pm, Saturday 10 am – 6 pm.

HMC Hospitals Hamad General Hospital One of the leading tertiary hospitals in the region, offering highly specialised care. The 600-bed facility offers a wide range of medical care and clinical services, including trauma, emergency medicine, paediatrics, critical care, specialised and sub-specialised surgery, specialised medicine, laboratory medicine, diagnostic imaging, and adult rehabilitation services. A state-of-the-art Trauma and Emergency Center was officially opened in

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September 2019 by HH the Amir Sheikh Tamim bin Hamad Al Thani. The facility includes a Hyperbaric Therapy Unit – the HMC hyperbaric oxygen therapy chamber is the first of its kind in Qatar. National Center for Cancer Care and Research The 60-bed hospital specialises in the delivery of diagnosis, treatment and management for the care of people with cancer and blood disease. Advanced technology combined with teams of specialists and highly trained staff work together to offer highquality healthcare tailored to patients’ individual needs. Ambulatory Care Center The centre offers patients an exciting new approach to surgical and clinical care in Qatar, providing day care surgery, some inpatient surgical care and clinical care in a single dedicated location. This means that within 23 hours of receiving surgery or a medical procedure, patients will be able to leave hospital and recover in the comfort of their own home. omen’s Wellness and Research Center W Women’s Wellness and Research Center is the region’s largest tertiary hospital dedicated to providing women in Qatar with specialised care through all stages of their lives. The hospital offers a range of surgical and clinical services from preconception to childbirth, post-natal care and beyond, provided by a passionate multidisciplinary team of highly trained clinicians specialising in gynaecology, obstetrics, and newborn care. Heart Hospital The modern, state-of-the-art centre is committed to delivering high-quality care and treatment for adults with heart conditions. The specialist hospital integrates all cardiothoracic medical and surgical facilities in one centre, providing 116 beds. Heart Hospital is committed to academic health as well as medical education with an active cardiology fellowship programme, and a strong commitment to the education of residents, fellows and specialists. Communicable Disease Center The Communicable Disease Center is a specialist tertiary centre that aims to support and treat patients with a spectrum of communicable diseases. It has been purpose built with the mission to detect, treat and prevent infectious diseases in Qatar, particularly those of public health importance. Its highly specialised team of doctors, nurses and allied health professionals provide consultations and treatments for patients who have infections that are often beyond the QATAR HEALTH AND BEAUTY E-GUIDE ©

scope of primary and other secondary care services. Al Khor Hospital A 110-bed facility providing healthcare services to the growing population in the northern region of Qatar. Opened in 2006, Al Khor was the first Hamad hospital outside of Doha. The hospital offers patients treatment in a pleasant and modern environment, with the wide range of clinical departments ensuring advanced care. Al Wakra Hospital Al Wakra Hospital provides healthcare services for the rapidly growing towns of Al Wakra and Mesaieed to the south of Qatar. Al Wakra Hospital provides patients with safe, high-quality care in an efficient way. The opening of the hospital has meant that people from the Al Wakra community no longer need to travel to Doha as the care is readily available here at home. The Cuban Hospital Located in Dukhan in the west of Qatar, this hospital is a joint venture project and partnership between the State of Qatar and the Cuban Government. Providing 65 beds and approximately 400 highly qualified Cuban healthcare professionals, the hospital is equipped with state-of-the-art technology serving Dukhan and its surrounding communities. It is a representation of how international partnerships can result in a world-class standard of healthcare service. Hazm Mebaireek General Hospital Located in the Industrial Area of Doha, the hospital provides inpatient and outpatient care, surgical services, and emergency care services. With a 14-bed Emergency Department and 118 inpatient and intensive care unit beds, the hospital can treat hundreds of patients each day, providing the best possible care to patients. The hospital welcomes all adult male patients, providing them with access to the highest quality treatment and care within their community. Qatar Rehabilitation Institute The Institute is the region’s largest tertiary rehabilitation hospital, providing world-class integrated rehabilitation services and the most technologically advanced patient-centred care. At the heart of this care is a passionate multidisciplinary team of clinicians working together to coordinate and deliver a personalised package of advanced rehabilitation services tailored to every one of their patient’s individual circumstances.

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Al Rayyan Fahad Bin Jassim Kidney Center

HAMAD BIN KHALIFA MEDICAL CITY

Jawaan St Hamad Hospital Metro Station Entrances

Wyndham Grand Regency Hotel

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Women’s Hospital Al Rayyan Road

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LuLu Centre

Al Dafna

Helicopter Landing Pad

Trauma and Emergency Hamad General Hospital

Education Center

Car Park Helipad

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Al Dafna

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White Palace Metro Station

Suhaim Bin Hamad St

Blood Donor Center

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Ambulance Service

Al Corniche

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MOPH

On aiz a

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Al Wajba Motors

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NCCCR

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Ambulatory Care Center HMC Human Resources Humanitarian Services Ofﬁce Retaj Residence Al Sadd Itqan - Clinical Simulation and Innovation Center Women’s Wellness Research Center Qatar Rehabilitation Institute National Center for Cancer Care and Rehabilitation Hamad Int’l Training Center Communicable Disease Center Ministry Of Public Health

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Rumailah Hospital Rumailah Hospital is Hamad’s longest-serving hospital and provides healthcare services for both acute and long-term rehabilitation patients. It is a multi-speciality teaching hospital with a bed capacity of 570 spread across four sites in the city of Doha. The hospital has been recognised as a leading provider that has been presented with many national and international awards, including the regional Arab Health Awards.

stay of many patients by providing extra support following discharge from the hospital. MHS has grown rapidly since its launch.

Additional Services

Residential and home care Caring for partially or long-term dependent patients outside a hospital setting is of great importance. The Enaya Specialized Care Center and Residential Care Compounds and the Home Healthcare Service all provide services for patients with specialist care needs.

Ambulance Service Each year HMC’s Ambulance Service receives more than 250,000 calls and many of these are requesting emergency support for life-threatening incidents. The Ambulance Service teams are quickly dispatched to assist the injured patient using the most appropriate fleet vehicle for their needs. The Ambulance Service fleet includes air ambulances (helicopters), advanced road ambulances and rapid response vehicles, 4x4s for the desert, and bicycle units for Qatar’s parks. In 2014, the Ambulance Service announced the successful implementation of three new AgustaWestland AW139 LifeFlight helicopters. Two of the new helicopters are in operation 24/7 and their addition to the fleet ensures air ambulance coverage even in the most remote areas of the country. The pilots of the helicopters are from the Qatar Emiri Air Force (QEAF). The Ambulance Service’s Medical Communication Center was named the Middle East’s first Accredited Center of Excellence (ACE) by the International Academy of Emergency Dispatch (IAED) for its high level of commitment towards delivering safe and efficient healthcare in Qatar and the region. The service itself has been accredited three times by the Joint Commission International for quality and safety, and the LifeFlight service has also been accredited by the European Aeromedical Institute (EURAMI) for both adult and paediatric critical care. The Ambulance Service launched its Mobile Healthcare Service (MHS) in early 2015, providing senior physician support and nursing care to patients outside the hospital setting. The service works in collaboration with the Home Healthcare Service, responding to urgent calls and supporting their clinical teams in delivering care to patients in their homes. MHS doctors support early discharge by working with medical teams at the hospitals to identify patients who are able to go home, but might need some level of support from a doctor when there. The programme reduces the length of QATAR HEALTH AND BEAUTY E-GUIDE ©

'Know the 5 to save a life' campaign In order for the Ambulance Service to provide the best possible support as quickly as possible, it is vital that members of the public follow the ‘Know the 5 to save a life’s’ five key steps. In the event of a medical emergency you can request an ambulance by calling 999

Mental health services HMC plays a leading role in the delivery of care for people with a mental health illness. Guided by Qatar’s National Mental Health Strategy, HMC is working with partners in Qatar to develop a high-quality mental health system and transform the way mental illness is perceived and treated. The new strategy will drive important structural changes which allow HMC to be more focused in its delivery of community-based care, providing the people who need it with the right care, at the right time and in the most beneficial environments. HMC has partnered with the Ministry of Public Health (MoPH) and Qatar’s healthcare providers on a public awareness campaign to educate the public about mental health and to remove the stigma associated with mental health conditions. Qatar's first Guide to Mental Health was launched in December 2019, developed by MoPH, HMC, Primary Health Care Corporation, Sidra Medicine, and Naufar, a mental health facility that focuses on wellbeing and help for those with addiction and substance abuse. For more information about mental health services, visit hamad.qa, call Nesma'ak on 16060, or visit your local primary healthcare centre. For immediate assistance, go to an HMC hospital emergency department (see list below). Qatar Metabolic Institute Under HMC's Academic Health System, several educational, research and clinical institutions in Qatar have united to drive forward significant improvements in the health and disease outcomes of the Qatar population affected by diabetes, obesity and metabolic disorders. Partners include

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HMC, Primary Health Care Corporation (PHCC), Sidra Medicine, Qatar Biomedical Research Institute, Qatar University, Weill Cornell Medicine in Qatar; College of North Atlantic in Qatar, and University of Calgary in Qatar.

HMC hospitals with emergency departments Patients with emergency medical conditions should visit their nearest emergency department or call 999 for an ambulance. The following HMC hospitals operate emergency departments: • Hamad General Hospital • Al Wakra Hospital

centre has recorded 100% blood sufficiency within the last four years. The procedure for donating blood at the centere, including donor registration, a medical interview, physical examination and assessment as well as blood collection and post donor care, lasts for about one hour. Work Hours: Sunday – Thursday 7 am – 10 pm (the last donor is accepted at 9 pm); Saturday 8 am – 8 pm (last donor accepted at 7 pm); on Friday the Blood Donor Center is normally closed but may open for special events and at times of shortage. Call 4439 1081/2 to see if it is open before visiting on Fridays.

• Al Khor Hospital • The Cuban Hospital • Heart Hospital (for patients with emergency heart conditions only) • National Center for Cancer Care and Research (for emergency cases related to cancer only) • Women’s Wellness and Research Center (for women with emergency gynaecological and obstetrics conditions only) What type of conditions should I go to an emergency department with? Emergency departments are designed to care for the patients with urgent medical conditions. Patients presenting at an emergency department in Qatar are triaged on arrival to determine the severity of their condition. This allows the emergency teams to prioritise those patients with the most serious conditions and treat them first. Pediatric Emergency Centers The main Pediatric Emergency Center is located in Doha at the intersection of Al Sadd Street and Suhaim bin Hamad Street. The centre provides timely and appropriate urgent care 24 hours a day for all patients up to 14 years of age. Trauma and other emergency cases should go directly to a main emergency department. HMC also operates four satellite Pediatric Emergency Centers throughout Qatar: • Pediatric • Pediatric • Pediatric • Pediatric

Emergency Emergency Emergency Emergency

Center Center Center Center

Airport Al Rayyan Al Khor Al Daayen

Blood Donation As Qatar is witnessing rapid growth in all fields, especially in the health sector, the Blood Donor Center’s main target is to attract voluntary blood donors in order to meet the needs of both public and private hospitals in Qatar. Recruiting between 80 – 150 donors a day, the

Organ Donation The ‘Doha Model’ Organ Donation and Transplant Center is an internationally acclaimed centre that practices high professional and ethical standards. The Doha Donation Accord, prepared by HMC and endorsed by world-leading international experts in the field of organ donation and transplantation, ensures ethical, equitable, safe and legal processes for organ donation. The national organ donation and transplantation programme supports the vision of HH Sheikha Moza bint Nasser of ‘Healthcare for all’. As a result of ongoing awareness campaigns, the number of registered donors has grown significantly to reach around 190,000. The Donor Registry is unique in its design and includes 108 nationalities. Deceased organ donations and living organ donations have increased to make the number of transplant surgeries recently completed the highest since the start of the programme. ©

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To register as a donor or to enquire about donations, contact the Qatar Organ Donation Center (Hiba) on 4439 8559/4439 8557/ 4439 8588/6618 9586, organdonation@hamad. qa, organdonation.hamad.qa

Meeting international standards of care Hamad Medical Corporation has sought and achieved accreditation from leading organisations in recent years across many areas. Accreditation demonstrates Hamad’s ability to deliver high standards of care to our patients. In May 2019, HMC achieved its greatest international accreditation success to date with 13 of its facilities and services accredited by US-based Joint Commission International (JCI). This included accreditation for the first time for three new hospitals as well as the Hamad Dental Center and Mental Health Service. This represents the greatest number of JCI accredited facilities in Qatar to date and the culmination of HMC’s largest ever hospital accreditation programme. HMC also remains the only hospital system outside of the US to achieve corporate Academic Medical Center accreditation for all its hospitals simultaneously. Additionally, the National Ambulance Service, Home Healthcare Service, Stroke Service and Palliative Care have all received accreditation since 2011.

Working towards a healthy Qatar Improving the health of the people of Qatar is a priority for HMC. Hamad works closely with its local healthcare partners, including the Ministry of Public Health and the Primary Health Care Corporation, to raise awareness of important health and injury prevention issues. Hamad Injury Prevention Program The Hamad Injury Prevention Program (HIPP) was established as a research initiative to improve public health and safety. The programme is an integral part of the trauma service and a result of the research carried out by the trauma leadership at Hamad General Hospital, looking at

QATAR HEALTH AND BEAUTY E-GUIDE ©

the most common and high-risk incidents. Data is then translated and used to prioritise cases for interventions. HIPP collaborates with many partners to organise and participate in efforts related to injury prevention, including construction worker, pedestrian and road traffic safety. Public awareness campaigns Educating the public about the signs, symptoms and care options of important health issues has been an area of focus for HMC. Public awareness campaigns for stroke, diabetes and organ donation have all been run in recent years, providing patients with the tools and knowledge to take responsibility for their own health, leading to a healthier society.

Medical reports and consumables can now be delivered to your door Patients of Hamad General Hospital, Heart Hospital, Rumailah Hospital, National Center for Cancer Care and Research, Al Wakra Hospital, The Cuban Hospital and Hazm Mebaireek General Hospital can have HMC medical reports delivered to them directly by Qatar Post. When requesting reports, patients should inform the customer service representative how they would like them delivered, and provide their Qatar ID details, mobile number, a preferred delivery time, and a delivery address. The day before, Qatar Post will call to confirm the time of the delivery. Qatar Post will then deliver your reports and collect the delivery fee of QAR50 (cash only). Under HMC's Home Healthcare Service, patients can also have medical consumables such as gloves, bandages, and dressings delivered to their home, by signing up with their Home Healthcare nurse. The service is a convenience for those that regularly require these items, as they will no longer have to visit their hospital multiple times. The fee is QAR50 for addresses in Doha and Al Wakra, QAR80 outside of these areas (cash only).

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PHCC and Sidra Medicine About Primary Health Care Corporation

Sidra Medicine

Primary Health Care Corporation (PHCC) operates 26 health centres across Qatar, delivering community-based primary care services to Qatar’s population in all parts of the country. These primary health centres provide a wide range of preventative, diagnostic and treatment healthcare services, including dental, antenatal care, immunisation, pharmacy, ophthalmology, audiology, radiology and wellness.

Sidra Medicine is an ultramodern, academic medical centre providing specialised healthcare to women, children and young persons in Qatar. It is a private hospital for public benefit. Established by Qatar Foundation for Education, Science and Community Development, Sidra Medicine embraces best practice medical education, innovative biomedical and clinical research and discovery, and exceptional patient and family focused care.

Primary health centres should be the first point of contact for patients with non-emergency conditions (patients with emergency conditions should visit an HMC emergency department or call 999 for an ambulance). If your primary care doctor determines that more specialist care is required they will refer you to an HMC hospital.

How can you get an appointment at Sidra Medicine? Sidra Medicine accepts referrals from all healthcare providers in Doha, including Hamad Medical Corporation, Primary Health Care Corporation and private healthcare institutions. In addition, its Women’s Services also accepts self-referrals.

How can you get an appointment at a primary health centre? All expatriate residents of Qatar can register at their local health centre when obtaining a health card. Qatari nationals can make an appointment at any primary health centre. To get an appointment at the health centre you are registered at, follow either of the steps below:

Self-referrals to Sidra Medicine for Women’s Services: • If you would like to refer yourself for an Obstetrics, Gynaecology or Maternal Fetal Medicine appointment, call Women’s Services on 4003 7113, email wcct@sidra.org or visit sidra. org/women for more information.

• Call the PHCC customer services team, Hayyak, on 107 and they will schedule an appointment for you.

• Sidra Medicine also has a Women’s Obstetrics Triage and an Urgent Care Clinic, which treats moderate to serious health issues for women relating to pregnancy and the female reproductive system.

How can you contact Primary Health Care Corporation? PHCC’s dedicated customer service team, Hayyak, is available to assist you with any enquiries 24 hours a day by telephone on 107.

• If you want to refer for Sidra Medicine’s Perinatal Mental Healthcare service, ask for the Women’s Wellbeing Clinic by calling the Sidra Medicine Hotline 4003 3333 and requesting an appointment.

Do you have to pay for services at primary health centres? Qatar residents with valid health cards are entitled to subsidised consultations and prescriptions.

Do you have to pay for services at Sidra Medicine? Patients accessing Women’s Services such as maternity, gynaecology and fetal-maternal care will be charged for the care they receive at Sidra Medicine. For details on payment rates for specific services, contact Sidra Medicine directly.

• Visit your registered health centre in person to arrange an appointment.

How can you contact Sidra Medicine? For general inquiries about Sidra Medicine, call their contact centre on 4003 3333 Sidra Medicine also has a dedicated Women’s Care Coordination Team (WCCT) who can be contacted on 4003 7113 or wcct@sidra.org for information related to self-referrals, tours of the maternity wards or ante-natal classes for patients. Operating hours for WCCT: Sunday – Thursday 7 am – 3 pm.

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How the Health System Works Together Qatar’s various healthcare providers work closely together to deliver the very best healthcare services to Qatar’s population. Referrals between providers Primary care centres are usually the first point of contact for patients with non-emergency conditions in Qatar. If the primary care doctor feels that more specialist care is needed at one of HMC’s hospitals, they will refer the patient to HMC for an appointment. A similar referral process also operates between HMC, Sidra Medicine and the private sector provider. Patients can also be referred back to a primary health centre for follow up after receiving treatment at an HMC hospital. Sharing of patient information Over the last 10 years many initiatives have significantly improved the ability of clinical teams to share patient information between teams across the health system. Many patient records, including laboratory results, x-rays images and medical reports, can now be accessed electronically by clinical teams in HMC, PHCC and Sidra facilities. This enhances the quality of care delivered to patients by providing clinicians with a complete patient record regardless of where they are treated. MyHealth Patient Portal The MyHealth Patient Portal enables patients to access their electronic personal health record online and through an app. Features of the portal include the ability to access lab reports, to view and reschedule upcoming appointments, and to review discharge summaries. The portal also allows patients to send a non-urgent message to their healthcare provider in a confidential manner.

Health System FAQs I have just arrived in Qatar and need to get a health card, what do I do? To get a health card, residents must visit the Primary Health Center nearest to where you live – call 107 if you are unsure where your local centre is. I need a sick note for work, where can I get one from? You should visit your local health centre for a sick note. If you are visiting an emergency department due to your condition being a serious medical emergency, you can request a sick note at the emergency department. I want to see a doctor at a HMC hospital, how can I get an appointment? Unless you have a medical emergency, in which case you should go to your nearest HMC emergency department or call 999 for an ambulance, you will need a referral from a primary health centre or private clinic in order to make an appointment at an HMC facility.

MyHealth empowers patients by allowing them to play a more active role in controlling their health information and making more informed decisions about their wellbeing. It helps patients stay on track by providing up to date information about lab results and active medications and provides reminders about appointments.

I want to see a doctor at a primary health centre, how can I get an appointment? You can call Primary Health Care Corporation’s customer helpline, Hayyak, on 107 to arrange an appointment at the health centre which you are registered at. Alternatively, you can visit your health centre in person to arrange an appointment.

Patients can enroll for the MyHealth Portal online at myhealth.qa or at any HMC or PHCC facility. Patients can also seek more information about MyHealth by calling Nesma’ak at HMC on 16060 or Hayyak at PHCC on 107.

Do I need to prepare for an appointment? If you are visiting the hospital or primary health centre for the first time, please come at least 30 minutes before your appointment time in order to complete some paperwork.

QATAR HEALTH AND BEAUTY E-GUIDE ©

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Does it matter if I miss a scheduled doctor’s appointment? If you are unable to attend a scheduled appointment, call your primary health centre via Hayyak 107, or hospital clinic via Nesma’ak 16060 in advance to cancel, so that the timeslot can be used for another patient who may need it more urgently. How do I know which is my local health centre? Your utility bill (phone, water/electricity) includes a code related to your location and this determines where your designated health centre is located. Call Hayyak 107 for more information or take your utility bill in person to the nearest health centre. Do I have to pay for care at HMC and primary care centres? These facilities do charge a small fee for services but residents with a valid health card are entitled to greatly subsidised consultations and prescriptions at Hamad Medical Corporation and Primary Health Care Corporation facilities. I have an aching back and need to see a doctor; can I go to an emergency department and be seen? For all non-urgent conditions, such as backache, small cut or mild eye discomfort, you should make an appointment at your local health centre. Emergency departments should be used for only serious emergency medical conditions. Why can’t I just turn up at a HMC hospital and be seen by a doctor? HMC provides specialist secondary and tertiary care services. These services are for patients whose needs are too complex to be treated at a primary care center. A large number of conditions

can be successfully treated in primary care and do not require treatment at HMC. Will I be seen by the same doctor at my health centre? Every effort will be made to enable you to see the same doctor for your visit, but the doctor’s availability on the day you wish to come cannot be guaranteed. I would like to access help for a mental health condition, where can I go for this? If you are concerned about depression, anxiety or any similar mental health issue that affects your general health, visit your doctor in a primary health clinic for care or referral to one of HMC’s clinics. For urgent care involving suicidal or selfharm thoughts, visit one of HMC’s emergency departments. I need to see a dentist, should I go to my health center or to an HMC hospital? Unless your condition is a medical emergency, in which case you should go to your nearest emergency department, you should visit your local health centre for a dental consultation. If specialist dental treatment is required, your primary care doctor may refer you to HMC. I have moved house and want to change my health centre, how can I do this? To change your health centre you must obtain a utility bill from your new address and visit the nearest health centre to apply for a change. I/my wife is pregnant and needs to register with an obstetrician, where should I go to for antenatal care? Your first appointment should be at your local health centre. Your primary care doctor can then advise on the best plan for your antenatal care.

MARHABA

Checked & Updated June 2020

Is there public parking available when I visit a HMC clinic or primary health centre? All hospitals and health centres have public parking facilities. However, some of HMC’s busy hospitals have limited free parking and visitors are recommended to either come by taxi or public transport or they can use the valet parking service offered in many locations. m

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Safe Fun in the Sun By Sarah Palmer Understanding a few basic health risks is the first step to protecting your family's health when out in the sun.

he weather in Qatar during the summer months reaches incredibly high temperatures and is often accompanied by high humidity levels, which can present a number of safety issues. However, even as the weather gradually gets cooler, there are still some important health risks to consider. Each year, Hamad Medical Corporation (HMC) issues public service announcements highlighting the dangers of not taking the necessary precautions when out and about in the hotter weather. These reminders should apply throughout the year to ensure not only your safety, but that of your loved ones.

Coping with the hot weather safely With the reopening of the beaches, many families will be heading to the coast or swimming pool to enjoy the good weather. Much as we all like to feel the sun's warm rays on us, it is imperative that we are mindful of the amount of time we spend outdoors in the summer, and at what time of day – the temperature and strength of the sun is obviously stronger at midday than at 5 am or 8 pm. The temperature in Qatar can still be high during the autumn months, so don't be fooled into thinking that you are less at risk of suffering under the strength of the sun as the year goes on. Children and older adults are more at risk of heatrelated illnesses as they are unable to adjust to environmental conditions quickly enough. Chronic medical conditions such as heart disease or obesity may impede the body's ability to cool down sufficiently, as can taking certain medications for hypertension or depression. Children should ideally remain indoors during the hottest part of the day or stay in the shade if outside. QATAR HEALTH AND BEAUTY E-GUIDE ©

The first sign of overdoing things is dehydration, which if not rectified can lead to heat cramps and exhaustion. This in turn may cause heatstroke, a serious condition that requires immediate, emergency treatment. Mild to moderate dehydration can usually be dealt with easily by drinking more fluids and being sensible about how long to stay outside for. Affected people should feel better within 30 to 45 minutes. Heatstroke occurs when your body is overheating, usually due to prolonged exposure to high temperatures or physical exertion. Symptoms include high body temperature, change in sweating, nausea and vomiting, flushed skin, rapid breathing, racing heart rate and headache. The first thing to do is cool the body down: remove excessive clothing, spray with cool water, sit in front of a fan, move into the shade, go indoors to an air conditioned building or sit in a vehicle, and take a cool shower. Drink water or a sports drink to recover, and place a cool pack or cloth on the neck. As well as ensuring you drink sufficient amounts of fluids, take care to also look after your skin and avoid the pain of sunburn. Have plenty of good quality sunscreen and sunblock with you, ideally applied before going outside, and reapply regularly, especially after going for a swim. A child's skin burns much more easily than an adult's. Children under 12 months old should be kept out of direct sun and older children will require adequate sun protection – remember the 'slip, slop, slap, seek and slide' mantra: • 'Slip' on clothing to protect your child from the sun and when your child is swimming or doing other water activities.

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• 'Slop' on sunscreen: broad spectrum, water resistant, SPF 30+ or higher, and in date. Apply 20 minutes before going out into the sun and reapply every two hours or after swimming. It is not recommended to use sunscreen on babies under six months of age. • 'Slap' on a hat that protects the face, neck, ears and head. • 'Seek' shade and avoid UV rays reflected from nearby objects like windows. Cover prams with a shade cloth or canopy. • 'Slide' on sunglasses that are close-fitting and wrap-around. These tips are useful for preventing sunburn whatever our age!

Watch your children at all times Families need to take extra care when going to beaches or swimming pools to avoid the risk of drowning. Unfortunately, this is the third leading cause of death from unintentional injuries worldwide. The number of deaths from children drowning continues to rise each year and is one of the leading cause of death and disability among children in Qatar. According to Hamad International Training Center (HITC), 90% of all drowning cases are for children under the age of 10, and 70% under the age of 4. These incidents occur as children may be left unsupervised by parents or caregivers at the beach or swimming pool. HITC offers the following safety advice: 3 Check the weather forecast before going to the beach – avoid inclement weather such as strong winds and high waves. 3 Follow appropriate safety guidelines when going to the beach or swimming pool.

Don't leave children (or pets) in hot cars! Children should never be left unattended in a car that is parked in the sun, even for a short time. Just 10 minutes spent in the sun can raise the temperature inside the car by 10 degrees. In the summer, the internal temperature can be as much as 40˚C hotter than outside; on a cool day, it can still be 20˚C hotter. According to Dr Rafael Consunji, Director of the Hamad Injury Prevention Program at the Hamad Trauma Center, 'Most of this temperature rise can happen within the first five minutes of turning off the engine and air conditioning, putting children left inside the vehicles at great risk for high fever, dehydration, seizures, heat stroke, and even death. Hot days bring dangers for everyone, but for children, the dangers are magnified. A child’s temperature will rise five times faster than an adult’s temperature, especially on hot days, increasing their risk for dehydration and heat stroke.' If parents need to leave the car for whatever reason, children should be taken with them. The air conditioner can be left on in the car, providing there is an adult remaining with them – leaving children unattended with the air conditioner on in the car is just as dangerous due to the risk of carbon monoxide poisoning through the air vents or the possibility of the cooling system breaking down. Venting the windows will have little to no impact on reducing the internal heat, as do the colour of the car's interior or size of the car. And don't forget that if you leave your child unattended in the car, they might take it upon themselves to play with the keys and accidentally lock themselves in and you out. Get in the habit of checking the back seat to ensure everyone is out before locking up. m

3 Supervise children constantly to prevent unintended access to water sources – remember that drowning can take seconds to happen. 3 Teach your children to swim or enrol them for classes with a certified trainer. 3 Make sure children wear lifejackets or a flotation aid when in or near water. 3 Learn how to perform cardiopulmonary resuscitation (CPR) and keep a first aid kit to hand. 3 Drowning doesn't only happen in swimming pools or in the ocean; your child could easily drown in a bathtub. Always close the doors to bathrooms and swimming pools immediately after use. 3 In the event of an emergency, call 999 and request immediate assistance. ©

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Qatar International Beauty Academy-Tajmeel The country’s first and only licensed beauty academy. The Academy offers a range of courses in beauty therapy, body treatments, hair styling, makeup artistry and nail-care. Course offerings are designed to meet the needs of all: the beauty enthusiast, the aspiring beauty professional, and the seasoned beauty professional. Tajmeel offers courses accredited by international professional beauty associations: CIDESCO, City & Guilds and ITEC. The length of professional courses offered ranges from several months to 2 full academic years.

Qatar International Beauty Academy ( Tajmeel) tajmeelacademy www.qatarinternationalbeautyacademy.com

QATAR HEALTH AND BEAUTY E-GUIDE ©

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Health and Wellness Marhaba updates this section every issue, but as information may change after going to press, check with the organisation concerned for up to date details. If your organisation is listed on these pages and you need to amend your entry, or if you would like to be included in future issues, let us know: email marhaba@qatar.net.qa. Locations can be found on the map of Doha at the front of the guide. Also see: • Leisure Activities in the Discovering Qatar section for dance/other classes and clubs • Hospitality in Qatar for a complete list of hotels and their fitness facilities • Sports Activities for fitness classes, gyms, clubs and associations 3 An activity for children or one that children can participate in – check first for any age restrictions

Holistic Wellness Al Messila, a Luxury Collection Resort & Spa, Doha E4 Ladies-only wellness retreat with hydrothermal facilities and 'The Worlds' hydro-wellness areas (Oriental, Mystic, Mineral and Floral); yoga and Pilates available. 4445 0000, marriott.com Banana Island Resort Doha By Anantara C5 Holistic advice, alternative therapies and life coaching. 4040 5050, doha.anantara.com Four Seasons Hotel Doha B4 The hotel offers 'Thrive' in conjunction with Evolve, a customised wellness programme with one-to-one consultations. 4494 8801, fourseasons.com/doha The Ritz-Carlton, Doha A4 The country's first cryosauna; sessions last 90 seconds to 3 minutes, with temperatures dropping to –180˚ C. 4484 8183, ritzcarlton.com/doha Yama Yoga Studios Asas Twin Towers, Al Dafna C4 Myofascial release, sound therapy, mindfulness and meditation. 5572 1728, yamayogastudios.com

Pilates

Yoga Banana Island Resort Doha By Anantara C5 Ashtanga, Hatha, yoga stretch and meditation. Booking essential, call first for up to date schedule. 4040 5050, doha.anantara.com Four Seasons Hotel Doha C4 Vinyasa yoga. Call first for monthly schedule. 4485 8888, fourseasons.com/doha InterContinental Doha Hotel & Residences B4 Saturday 6 pm, Monday/Wednesday 9 am, Tuesday 7:15 pm. 4484 4828, doha.intercontinental.com InterContinental Doha The City C4 Swasthi and body balance. Schedule changes weekly, call first. 4015 8888, intercontinental.com/dohathecity Radisson Blu Hotel, Doha D3/4 Sunday/ Wednesday 7:30 pm, also monthly full moon. 4428 1621, radissonblu.com/hotel‑doha Sheraton Grand Doha Resort & Convention Hotel C4 Daily classes including Hatha, power, Vinyasa, yin and detox. See the online monthly schedule. 4485 4600, fitness.sheratongranddoha.com The Ritz-Carlton, Doha A4 Sunday 10:15 am, Monday 9:30 am, Wednesday 10:30 am, Saturday 4 pm. Booking essential. 4484 8183, ritzcarlton.com/doha

Education City Golf Club C2 Pilates and yoga instructors can offer advice and programmes to help improve your game. ecgolf.com 3

The Westin Doha Hotel & Spa C4 Saturday 9 am with breakfast and access to the gym included. 4492 1682, westindoha.com

Four Seasons Hotel Doha C4 Call first for monthly schedule. 4485 8888, fourseasons.com/doha

W Doha Hotel & Residences B4 Yoga/pilates – call first for availability. 4453 5555, blissdoha.com

InterContinental Doha The City B4 Schedule changes weekly, call first. 4015 8888, intercontinental.com/dohathecity The Ritz-Carlton, Doha A4 Booking essential. 4484 8183, ritzcarlton.com/middleeast Yama Yoga Studios Asas Twin Towers, Al Dafna C4 Daily classes: intro to Pilates, mixed levels, core, dynamic and advanced classes and workshops. See the online monthly schedule. 5572 1728, yamayogastudios.com 3

Yama Yoga Studios Asas Twin Towers, Al Dafna C4 Daily classes for all levels: Beginners; Ashtanga, Iyengar and Vinyasa; prenatal; kids and teens; aerial and rocket yoga; back care; yin. Also teacher training and retreats. See the online monthly schedule. 5572 1728, yamayogastudios.com 3 m

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Encore Pilates The Pearl-Qatar B4 The Gate Mall C4 Qatar's first dedicated studio for Reformer pilates. 4488 9861 (The Pearl-Qatar), 4020 6430 (The Gate Mall), encorepilates.qa

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Spas and Beauty Centres Health spas and beauty salons abound in Qatar, with an abundance of choice. Choose from a number of award-winning spas, in both traditional Qatari style and ultra-modern environments.

Beauty treatments are wide and varied and available for both men and women, although some will have 'ladies only' days, or are single-sex establishments. Separate facilities are available for men and women at most of the spas, as are couples treatment rooms.

Many beauty salons not only provide hair and nail services, but also have separate rooms for treatments. Similarly hotels will generally have a spa and/or a beauty centre on site, as well as some of the larger apartment block towers.

For looking good from top to toe, generally available are hair and nail services, make-up and wedding preparations, hair removal (waxing and threading), and tanning.

Visiting a spa can be a five-star experience, with luxurious treatment rooms, providing massage and facials, alongside oxygen therapy, sauna and steam rooms, slimming treatments, aromatherapy, hot stone treatments, and pre‑ and postnatal massages.

To further enhance the luxurious experience, spas and salons are increasingly focusing on healthy refreshments and menus, and relaxation spaces with mood music and comfortable sofas to ensure you feel your very best, both inside and out. Visit the spa or salon's website to learn more about the packages available, and their before and aftercare.

SPAS

TELEPHONE MAP

WEBSITE

Al Messila Resort, A Luxury Collection Resort & Spa, Doha

4445 0000

marriott.com

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Anantara Spa, Banana Island Resort Doha by Anantara

4040 5158

anantara.com

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Bliss Spa, W Doha Hotel & Residences

4453 5555

blissdoha.com

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Bodylines Fitness & Wellness, Oryx Rotana Doha

4402 3486

rotana.com

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Crowne Plaza Doha – The Business Park (CPD–TBP)

4408 7777

crowneplaza.com

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Deverana Spa, Dusit Doha Hotel

4004 4444 C4

dusit.com

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ESPA at Mondrian Doha

4045 5550

morganshotelgroup.com

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Heavenly Spa, The Westin Doha Hotel & Spa

4492 1682

heavenlyspadoha.com

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Jaula Spa & Club, Grand Hyatt Doha

4448 1056

doha.grand.hyatt.com

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Katara Beach Club by LivNordic Spa & Wellness

4408 1580

katara-livnordic.com

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M|Spa, Alwadi Hotel Doha – MGallery

4009 9710

alwadihoteldoha.com

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Quan, JW Marriott Marquis City Center Doha

4429 5000

marriott.com

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Radiance Spa, Saraya Corniche

4497 3777 D4

Radisson Blu Hotel, Doha

4428 1621

D3/4

Remède Spa, The St. Regis Doha

4446 0320

Saray Spa, Marriott Marquis City Center Doha Hotel Sheraton Grand Doha Resort & Convention Hotel

sarayacorniche.com

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radissonblu.com/hotel-doha

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remedespadoha.com

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4419 6090

marriottmarquisdoha.com

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4485 4600

fitness.sheratongranddoha.com

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Six Senses Spa Simaisma

4479 9582

sixsenses.com

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SPA InterContinental, InterContinental Doha

4484 4060

intercontinentaldoha.com/spa/

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Souq Waqif Boutique Hotels

4433 6878

tivolihotels.com

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Spa & Wellness Centre, Four Seasons Hotel Doha

4494 8802

fourseasons.com/doha/spa

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The Ritz‑Carlton, Doha

4484 8174

ritzcarlton.com/en/hotels/qatar/doha/spa

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The Spa at Mandarin Oriental, Doha

4008 8888

mandarinoriental.com/doha

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That something different...

Complementary therapies/medicine

Spa treatments often derive their inspiration from the ancient sciences and practices of the East, with accents from the Middle East and Asia. The Ottomans introduced the world to the hammam, which quickly became an important social meeting place for both men and women. Several of the major hotels offer ritual packages to enjoy, with hammam, massage and facial treatments.

The practice of some forms of alternative treatment was officially approved by the Qatar Council for Healthcare Practitioners in 2016. The list includes homeopathy, Ayurveda, acupuncture, chiropractic and hijama (wet cupping). Regulatory framework will ensure only licensed, qualified practitioners will be allowed to offer these services – the Ministry of Public Health has defined the requirements and specifications for opening complementary medicine centres in the country.

Also popular are hydrotherapy treatments and natural healing methods, such as chakra wellbeing and Ayurveda aromatherapy facials. Choose anything from a 20-minute scalp massage or up to three minutes cryotherapy, to a multi-day body and mind rejuvenating retreat – you are guaranteed to feel your absolute best afterwards.

Look your best, whatever your age!

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Checked & Updated June 2020

BODY TREATMENTS

Many of the malls have dedicated hair cutting services to pamper young people in friendly and safe environments. See Shopping in Qatar for a list of malls and contact details. m

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AL M E S S I L A S P A

It’s me time again Discover relaxation and beauty at Al Messila Spa and indulge in our collection of treatments and outstanding facilities. It is time to enjoy your time again! For inquiries: 974 4445 1916 | 974 4445 1917

AL MESSILA A LUXURY COLLECTION RESORT & SPA, DOHA ZONE 36, STREET 827, BUILDING 21 PO BOX 1320 T 974 4445 0000 WWW.ALMESSILAWELLNESSRETREAT.COM

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ROOFTOP DINING BEVERAGES DE - STRESS DETOX RELAX REJUVENATE

Sikkat Wadi Msheireb Street PO Box 80978 Doha, Qatar | T. +974 4009 1234 | parkhyattdoha.com

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Exclusive Beauty & Wellness Experiences The Spa at Mandarin Oriental, Doha is delighted to announce its opening in August 2020. Rediscover luxury, wellness and a five-star spa experience where every sense is indulged. Also this month, The Spa at Mandarin Oriental, Doha will launch three new facilities - a Sabit Akkaya Ladies Hair and Beauty Salon, a Grooming Lounge for men and two VIP Suites. For enquiries, please call, WhatsApp +974 4008 8888 or email modoh-spa@mohg.com

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Discover a unique relaxation experience at the award-winning Spa by Clarins within the enchanting Palace.

For booking or further enquiries, please contact us: T 4035 5555 | spa.marsamalaz@kempinski.com kempinski.com/marsamalaz/spa

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Spas and Beauty Centres

BEAUTY CENTRES

TELEPHONE

MAP

Desert Princess, Ain Khaled

4486 4169

4479 5945

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Elie & Ralph Beauty Salon, InterContinental Doha

3363 5678

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Fadia El Mendelek, The Ritz‑Carlton, Doha

4417 7755/66

fadiaelmendelek.com.qa

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Fantasia Hair & Nails, Oryx Rotana Doha

3337 0264

rotana.com

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Franck Provost/Nails, Four Seasons Hotel Doha

4494 8844

fourseasons.com/doha/spa

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Jaula Spa & Club Salons, Grand Hyatt Doha Jean Louis David, CPD–TBP

4448 1235 4417 2683

B4 D4

doha.grand.hyatt.com andtrading.net

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Riviera Gardens, Duhail

desertprincessdoha.com

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4417 5771

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Kozma & Kozma, Beach Tower, Al Dafna

6686 7220/1

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Salwa Road

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Luce Giovani, InterContinental Doha The City

4015 8666

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N.Bar, The Gate Mall

4020 6408

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Nails, Ezdan Mall Salwa Road

4480 2252 4416 3348

F5 C4

andtrading.net

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Marriott Marquis City Center Doha Hotel

WEBSITE

6686 4220/1

The Pearl-Qatar

kozmaandkozma.com

4481 2316

Pace e Luce, The St. Regis Doha

6612 6650

paceeluce.com

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Patrice Alexandre, The Gate Mall

4407 7107

patricealexandre.net

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Patrice Salon, Gulf Mall

4038 5751

patricesalonqatar.com

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Landmark

4486 5970

Villaggio

4450 7199 D2

Pour Elle, Radisson Blu Hotel, Doha

4428 1740

D3/4

Roots Hair and Beauty

4411 4463

Shape and Style, Wyndham Grand Regency Hotel

4434 3447

Skin and Soul (ladies), Sheraton Grand Doha

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rootshair.net

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wyndhamgrandregency.com

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4485 3840

skinandsoul.com.qa

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Skin and Soul (men), Sheraton Grand Doha

4485 4840

skinandsoul.com.qa

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The Barber Shop Doha, Four Seasons Hotel Doha

4494 8855

andtrading.net

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Marriott Marquis City Center Doha Hotel

4483 0623

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Touch of Beauty, The Westin Doha Hotel & Spa

4492 1677

touchofbeautyqatar.com

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TELEPHONE

MAP

COMPLEMENTARY CLINICS

WEBSITE

Foot Care Centre, LuLu Hypermarket, Al Gharrafa

4478 0510 C3 ebnsina.com.qa

Int'l Chinese Body Care Houses, Mirqab Mall

4411 5728

icbodycare.com

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MediHerb, Al Emir Street

4469 0363

mediherbqatarmassagespa.business.site

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MARHABA

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BODY TREATMENTS

FACIALS

REFLEXOLOGY

HYDROTHERAPY

STEAM ROOM/ SAUNA

COMPLEMENTARY THERAPIES

HAIR/BEAUTY SERVICES

NAIL SERVICES

HAIR REMOVAL

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HYDROTHERAPY

NAIL SERVICES

HAIR REMOVAL

REFLEXOLOGY

STEAM ROOM/SAUNA

COMPLEMENTARY THERAPIES

HAIR/BEAUTY SERVICES

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FACIALS

pa.business.site

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M|Spa, Alwadi Hotel Doha – MGallery

The Organic Pharmacy facials at Heavenly Spa, The Westin Doha Hotel & Spa

Checked & Updated June 2020

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BODY TREATMENTS

com

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MASSAGE

/spa

MEN

MASSAGE

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MEN

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WOMEN

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WOMEN

MARHABA

M78 AUTUMN 2020

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