Spas & Beauty Centres in Qatar: Autumn 2023 by Marhaba Information Guide, Qatar

SPAS AND BEAUTY CENTER EGUIDE M87 2023.pdf

7/26/23

4:44 PM

ISSUE

AUTUMN 2023

Spas and Beauty Centres in Qatar

CMY

Zulal Wellness Madinat Al Shamal Resort

State of

Al Mafjar

Al Ruwais

Qatar

Al Ghariya

Khidaj Fort

Al Jemail Fort Al Rekayat Fort Fuwairit Maroona Jabal Al Jassasiya

Al Thaghab Fort North Al Zubara Fort Sedra Al Zubara UNESCO Farm World Heritage (ecotourism) Site Umrair Fort Lisha

Ras Laffan Industrial City

Ain Al Numan

Madinat Al Kaaban

Leghwairiya

Simsima Umm 141 Birka

mal R

Al Bayt Stadium

oad

Al Qaaiya

Umm Qarn

Simaisma, A Murwab Resort Semaisma

Al Daayen Municipality Lusail Circuit

Umm Al Amad Al Dosari Zoo and Game Reserve

Umm Slal Ali

Al Otouriya

Umm Slal

Dukhan

Heenat Mohammed 1 Salma Farm (ecotourism) Barzan

Lusail DFC IKEA

Tower

Al Sabbana Dukhan

Al Khor

Al Majd Road

Al Nafayid

Al Thakhira

Baladna Farm

Al Sha

Berak Al Soudan

Zekreet

Mangroves

Lijmiliya

Film City

Rawdat Al Faras

Al Suwaihliya

Ras Abrouq

Ras Girtas

Lehwaila

Qetaifan Island North Golf Al Maha Island

The Pearl Island

Al Sheehaniya

Rawdat Rashed

Umm Bab

lw Sa

Retaj Salwa Resort & Spa

SAA Corrid

Mekaines Earth Satellite Station

Ing

Al Karaana Lagoon

QLV

Singing Sand Dunes

Hamad International Airport

Barwa Barwa Village City madinatna d a Al Wakra

2 Al Majd Road

Al Wukair

Umm Alhoul

Marsa Port Hamad Port

r a Ro ad

Villaggio

Industrial Area

Madinat Al Mawater

Qeezan Al Kharaej

Banana Island

Al Rayyan

2 Al Sailiya

Al Kharsaah (site of Solar Power Plant)

Qaryat Al Muhanna

Doha

Al Majd Road

Education City

Al Wajba

saie

Sheikh Faisal Farm & Museum 33

Mall of Qatar

Al Salamiya

Ras Eshairiq

Mesaieed

a arr Kh

Shalla

Al Kharrara Umm Hawta Hilton Salwa Beach Resort Desert Falls Water & Adventure Park

Dohat Salwa Salwa Bay

Sealine Beach Resort The Outpost Al Barari

Zubarat Al Masszhabiya Bu Samra

Non-stop Superhighway

Qurain Abu Al Bawl Zubarat Al Eraiq

Naqa Zuwayyid

Qeezan Al Eraiq

SAUDI ARABIA

Sand Dunes

Khor Al Adaid Inland Sea

Upgraded Highway Highway Qatar Heritage Site WOQOD Kahramaa Mega Reservoir Project

Sawda Natheel

marhaba.qa This map is intended as a guide only. Some abbreviations have been used due to limitations of space. Feedback is appreciated.

QATAR MAP M87.indd 1

8/1/23 11:05 AM

3 HEENAT SALMA SPA AD M87.indd 1

8/1/23 11:05 AM

REVITALISE YOUR SENSES

REVITALISE YOUR SENSES AT QUAN SPA

Indulge in our rejuvenating 90-minute sensory journey that will leave you fully prepared for the summer season for only QAR 690. Inclusions: · An invigorating Back Exfoliation treatment · A soothing Swedish massage · A luxurious warm stone massage for your back, neck, and shoulders Sunday to Thursday | 11.00 am to 23:00 pm FO R B O OK I N G S OR M OR E I N FO R M AT I O N P L E AS E CAL L ( 9 7 4 ) 4 4 2 9 5 1 1 8 OR WHATS APP 5 0 4 5 9 4 3 7 E M A I L : J W . D O H J B . R ES E R VATIONS @MAR R IOTT.COM Q U A N S P A L E V E L 7 | J W M A RR IOTT MAR QUIS CITY CE NTE R DOHA

000 JW MARRIOTT MARQUIS SPA AD M87.indd 1

8/1/23 11:06 AM

ESCAPE RECHARGE RETREAT Starting at

QAR

3000

for

3-MONTH MEMBERSHIP *Terms and conditions apply.

Elevate your fitness journey and unlock a world of luxury wellness with our Health Club memberships. Bask in the natural light flooding our fully equipped gym, or take a dip in our indoor and outdoor pristine pools, and let it awaken your senses. With group classes and personalized training by our experienced trainers, we offer everything you need to achieve your fitness goals while indulging your senses. Discover a world of luxury as you unlock access to a wide range of exclusive benefits. Our Health Club Memberships offer the largest selection of member benefits in Doha, including spa, stay and dining experiences, ensuring a comprehensive and enriching wellness experience for our valued members. For more information, please call +974 4410 3289 or +974 4410 3334.

banyantree.com/qatar/doha/spa

000

5 BANYAN TREE SPA EGUIDE M87.indd 1

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Visiting The Spa With the ever-increasing number of spas in Qatar, it is no surprise that a huge variety of treatments are available. For those uninitiated in the spa lifestyle this wide variety can be daunting and may cause unnecessary stress – exactly what a visit to the spa should be alleviating! This stress can be easily overcome with this guide on different treatments, as well as their history. Hopefully this will help guide your choice as to what treatment is right for you. Spas are well equipped with state-of-the-art facilities and many offer membership packages which can reduce the cost of treatments. Membership may also allow access to the beach, swimming pools and gymnasiums, for a full day of R&R. Regardless of whether you are visiting the spa under a membership or as a guest, you will be given firstclass treatment and the use of lockers, changing rooms and showers. Some spas have comfortable seating areas where you can relax before or after a session, while enjoying healthy food and drinks. The in-depth information, plus some interesting related articles, should help you in selecting which spas are best suited for your requirements.

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Spa Etiquette Visiting the Spa while Pregnant Spa Treatments Swedish massage Thai massage Hot stone therapy Hydrotherapy Aromatherapy Reflexology Colour Therapy

Facilities to Expect in Spa Sauna Steam room Hammam

Continuing Your Relaxation Spa’s and Beauty Centres Choose Your Spa! Editorial by Sarah Palmer and Matthew Wright Designed by Marhaba

SPA THERAPY MAG MAY.indd 3

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000 STEIGENBERGER SPA AD M87.indd 1

8/1/23 11:11 AM

Indulge in rejuvenating treatments at Le Spa. Guess what? You can now indulge in pure bliss with our Sparkle and Breeze packages. Sparkle - Aromatherapy full body massage (60 minutes)+ Anti-aging phytomer facial treatment (60 Minutes) for QAR 890 including a complimentary glass of sparkling grape or mocktail Breeze - back, neck, and shoulder massage (30 Minutes) + Eye perfection phytomer facial treatment (30 Minutes) for QAR 550 including a complimentary glass of sparkling grape or mocktail

For bookings or for inquiries, please contact us on reservations.lemeridiencitycenterdoha@marriott.com or call (974) 4041 3333

000

9 LE MERIDIEN SPA AD M87.indd 1

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Spas and Beauty Centres SPAS

TELEPHONE

MAP

WEBSITE

Anjana Spa, Rixos Gulf Hotel Doha

4429 8888

rixos.com/en/rixos-gulf-doha-anjana-spa

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Banyan Tree Spa Doha

4410 3314

banyantree.com

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Cabana Club, Radisson Blu Hotel, Doha

4428 1621

D3/4

radissonblu.com/hotel-doha

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Cenfit Fitness Centre

4009 5535

centarahotelsresorts.com

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eforea Spa, Hilton Salwa Beach Resort & Villas

4423 6401

salwabeachresort.qa/en/eforeaspa

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Emerald Spa, Delta Hotels City Center Doha

4470 3274

marriott.com

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ESPA at Mondrian Doha

4045 5550

mondriandoha.com

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ESPA Life, Waldorf Astoria Lusail, Doha

4456 5742

waldorfastorialusaildoha.com

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Explore Spa by Le Meridien

4141 6000

marriott.com

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Heavenly Spa, The Westin Doha Hotel & Spa

4492 1682

heavenlyspadoha.com

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Katara Hills LXR Spa

4402 4319

hilton.com/en/hotels/dohqkol-katara-hills-doha

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Lamara Spa, InterContinental Doha The City

4015 8664

dohawestbay.intercontinental.com/en/lamaraspa

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Le Spa, Le Méridien City Center, Doha

4041 3333

marriott.com

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M|SPA, Alwadi Hotel Doha – MGallery

4009 9999

alwadihoteldoha.com/spa-fitness/m-spa

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Quan Spa, JW Marriott Marquis City Center Doha

4429 5118

marriott.com

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Raffles Spa, Raffles Doha

4030 7100

raffles.com/doha/spa

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Saray Spa, Marriott Marquis City Center Doha Hotel

4419 6090

sarayspadoha.com

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Sheraton Fitness

4485 4600

fitness.sheratongranddoha.com

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Sisley Paris Spa, W Doha Hotel & Residences

4453 5555

marriott.com

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Spa by Clarins, Marsa Malaz Kempinski, The Pearl – Doha

4035 5555

kempinski.com/en/doha

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Spa & Wellness Centre, Four Seasons Hotel Doha

4494 8802

fourseasons.com/doha/spa

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The Ned's Club Spa

4406 1111

thened.com/doha/spa-and-grooming

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The Opal Luxury Urban Spa at Steigenberger Hotel Doha

4020 1625

steigenberger.com

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The Pullman Spa, Pullman Doha West Bay

4009 4000

pullman-doha-westbay.com

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The Ritz‑Carlton, Doha Spa

4484 8174

ritzcarlton.com/en/hotels/qatar/doha/spa

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The Sandscape Spa, Abesq Doha Hotel & Residences

4492 3333

ihg.com/abesqdoha

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The Spa at Mandarin Oriental, Doha

4008 8888

mandarinoriental.com/doha

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The Spa at Maysan Doha, LXR Hotels & Resorts

4144 6680

hilton.com/en/hotels/dohpaol-maysan-doha

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The Spa at Park Hyatt Doha

4009 4302

parkhyattdoha.com

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The Spa at Souq Waqif Boutique Hotels

4433 6878

tivolihotels.com/en/souq-waqif-doha

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The Spa at The Chedi Katara Hotel & Resort

4144 7775

chedikatara.com

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Zulal Serenity & Zulal Discovery

4477 6500

zulal.com

✔

10 EGUIDE SPAS AND BEAUTY CENTER M87.indd 2

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WOMEN

MEN

MASSAGE

BODY TREATMENTS

FACIALS

REFLEXOLOGY

HYDROTHERAPY

STEAM ROOM/ SAUNA

COMPLEMENTARY THERAPIES

HAIR/BEAUTY ON SITE

NAIL SERVICES

HAIR REMOVAL

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katara-hills-doha

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m/en/lamaraspa

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ha-anjana-spa

eforeaspa

fitness/m-spa

a.com

atar/doha/spa

waqif-doha

ESPA Life, Waldorf Astoria Lusail, Doha

The Opal Luxury Urban Spa at Steigenberger Hotel Doha

Sabit Akkaya Ladies’ Hair and Beauty Salon

11 EGUIDE SPAS AND BEAUTY CENTER M87.indd 3

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with a Couples Massage!

Escape the everyday and indulge in a soothing massage experience. Reconnect and rejuvenate together. 60-Minute Couple Massage for 2 is 1000 QAR. Book your blissful getaway! Phone: 4429 8555 WhatsApp: 5094 7614

000 RIXOS AD SPA EGUIDE M87.indd 1

8/1/23 11:13 AM

Intelligent Movement Move More. Move Better. Barahat Msheireb Street, Msheireb Downtown Doha, PO Box 23643, Doha, Qatar

000

13 MANDARIN ORIENTAL SPA AD M87.indd 1

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EAT CLEAN, TRAIN MEAN, LIVE LEAN! +974 4030 1555 DOHKB_RES@Hilton.com www.fuwairitkitebeach.tapestrycollection.com

000

�b.tapestrycollection

13 FKB SPA NOV AD.indd 1

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For reservations inquiries & more information please contact: +974 4041 3333 Le Méridien City Center Doha, Conference Centre Street, Doha, Qatar, P.O.Box 14022

000

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Spas and Beauty Centres BEAUTY CENTRES

TELEPHONE

MAP

WEBSITE

Aldo Coppola, Park Hyatt Doha

3118 9982

parkhyattdoha.com

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Desert Princess, Al Ali branch, Al Luqta

4479 5945

desertprincessdoha.com

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4486 4169

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Elie & Ralph Beauty Salon, InterContinental Doha

3363 5678

elieandralph.com

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Fadia El Mendelek, The Ritz‑Carlton, Doha

4417 7755/66

fadiaelmendelek.com.qa

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Franck Provost, Four Seasons Hotel Doha

4494 8844

fourseasons.com/doha/spa

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Heavenly Beauty, The Westin Doha Hotel & Spa

4492 1682

heavenlyspadoha.com

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Jaula Spa & Club Salons, Grand Hyatt Doha

4448 1235

doha.grand.hyatt.com

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Jean Louis David, Marriott Marquis City Center Doha Hotel

4417 5771

andtrading.net

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Kozma & Kozma, Salwa Road

6686 4220/1

kozmaandkozma.com

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Ain Khaled branch

(for all salons)

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Luce Giovani, InterContinental Doha The City

West Bay Lagoon

4015 8666

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N.Bar, The Gate Mall

4020 6408

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Nails, Ezdan Mall Salwa Road

4480 2252 4416 3348

F5 C4

The Pearl Island

4481 2316

Pace e Luce, The St. Regis Doha

6612 6650

paceeluce.com

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Patrice Alexandre, The Gate Mall

4407 7107

patricealexandre.net

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Pour Elle, Radisson Blu Hotel, Doha

4428 1740

D3/4

Roots Hair and Beauty

4411 4463

rootshair.net

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Sabit Akkaya Ladies’ Hair and Beauty Salon

5566 4710

mandarinoriental.com/doha

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Sabit Akkaya Men’s Grooming Lounge

5566 4710

mandarinoriental.com/doha

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Skin and Soul (ladies), Sheraton Grand Doha

4485 3840

skinandsoul.com.qa

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Skin and Soul (men), Sheraton Grand Doha

4485 4840

skinandsoul.com.qa

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The Barber Shop Doha, Four Seasons Hotel Doha

6616 0349

andtrading.net

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Marriott Marquis City Center Doha Hotel

4483 0623

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4004 4303

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COMPLEMENTARY CLINICS

TELEPHONE

MAP

Foot Care Centre, LuLu Hypermarket, Al Gharrafa

4478 0510

ebnsina.com.qa

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Int'l Chinese Body Care Houses, Mirqab Mall

4411 5728

icbodycare.com

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Wispy Hair by Riad, Dusit Doha Hotel

andtrading.net

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WEBSITE

14 EGUIDE SPAS AND BEAUTY CENTER M87.indd 4

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HAIR REMOVAL

NAIL SERVICES

HAIR/BEAUTY SERVICES

COMPLEMENTARY THERAPIES

STEAM ROOM/ SAUNA

HYDROTHERAPY

REFLEXOLOGY

FACIALS

BODY TREATMENTS

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a/spa

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Deverana Spa, Dusit Doha Hotel

ESPA at Mondrian Doha

Read more in our Spa e-guide – just scan the QR code below!

15 EGUIDE SPAS AND BEAUTY CENTER M87.indd 5

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000 W DOHA SISLEY SPA AD.indd 1

8/1/23 11:14 AM

MARHABA AD MATERIAL SPA 170x240mm 260623 FIX.pdf

26/06/23

20.57

CMY

000

17 FOUR SEASONS SPA AD M87.indd 1

8/1/23 11:14 AM

Spa Etiquette The modern-day spa is a nurturing, safe and clean environment, a serene atmosphere with professional, licenced aestheticians and therapists – it should, in essence, embrace everything that can relax and energise you. Saunas, steam rooms, Jacuzzis and hydrotherapy are available in conjunction with a range of massages, aromatherapy, reflexology, body and beauty treatments. Whereas a health or fitness club will focus on physical wellbeing, the spa works on the mind, body and spirit, aiming for both inner and outer wellbeing. For some, visiting the spa may be something of a mystery: What is on offer, is there something you need to do to prepare for a visit, what do you wear? This spa guide aims to demystify the spa experience and encourage you to pursue pampering and relaxation. • A locker will be provided for your personal belongings, together with use of showers, a vanity area, hairdryers, etc. • A spa should never compromise your modesty. You will be given a robe to change into before treatment and you may be asked to remove your clothes (except underwear). • A therapist will only expose the specific parts of your body that is being treated at that time and will ensure that you remain covered in a dignified manner at all times. • A full body massage does not include any parts of the body which you may feel embarrassed about or which are painful/injured; areas to avoid should be discussed with your therapist beforehand. • For hydrotherapy, sauna or steam room, you will need to bring a swimsuit and flip flops. • Aim to arrive at least 30 minutes before a treatment so that you have time to change and relax. If visiting for the first time, you will likely be asked to complete a quick questionnaire to mention injuries, health issues, allergies, etc. • Make-up may be worn but is best removed during certain treatments. Likewise head massages may involve oils, so bring your make-up bag and hair products if you want to retouch before leaving.

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• It is recommended that you eat a light meal before a treatment and drink plenty of water afterwards to rehydrate and to flush out any toxins. • If your therapist’s touch is too rough, then mention it. They are there for you and their goal is to provide you with a perfect spa experience. • There is no pressure to talk during a treatment. If you have questions or would like to chat during the session certainly do so. The therapists will take their cue from you. If you are quiet, they will be too. Falling asleep is not a problem – a therapist will take that as a compliment!

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WALDORF ASTORIA SPA AD Oct.indd 1

9/25/23 3:10 PM

QNB AD M87.indd 1

9/5/23 11:33 AM

ESPA LADIES’ WEDNESDAY Marhaba.pdf

22/06/2023

04:35

CMJ

Gather your besties and step in for an opulent experience featuring traditional Hammam & soothing massage

QAR 900 | 120 MIN

Minimum 4 ladies per group session Available on Wednesdays from 10am to 10pm

For more information or reservations please call + 974 4045 5550

000 MONDRIAN SPA EGUIDE M87.indd 1

8/1/23 11:15 AM

IMMERSE YOURSELF WHERE

ellness

THE ESSENCE OF WELLBEING

www.zulal.com

THRIVES

Zulal Wellness Resort by Chiva-Som Email: reservations@zulal.com | Phone / WhatsApp: +974 4477 6555

000

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Visiting The Spa While Pregnant

erhaps no one is more deserving of rest and relaxation than

an expecting mother. Many spas can accommodate pregnant women, and even offer specific treatment packages. The spa experience may be a little different while pregnant to avoid any risks. These involve providing special massages that use bean bags or adapted chairs that mean you do not have to lie on your stomach. However, you may find that these massages are not offered to women in the early stages of pregnancy, and often require waiting until at least the second trimester. Furthermore, certain aromatherapy ingredients can cause irritation while pregnant as the skin often becomes more sensitive. It is often best to ask your massage therapist or doctor on what to avoid, or request that the therapist uses only plain oils. Head, shoulder and foot massages, mani-pedis and facials are recommended as they are an excellent way to relax and relieve any aches and pains. However, certain facilities, mainly saunas, steam rooms and hot tubs, be avoided as they have a high risk of causing overheating. Cooler facilities are more suitable, like a pool, which can still provide ample relaxation.

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While many treatments are safe, checking with your doctor that they are right for you is always advised, so you can make an informed and healthy decision.

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000 ALWADI HOTEL SPA AD M87.indd 1

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25 HILTON SALWA BEACH RESORT SPA AD M87.indd 1

8/1/23 11:23 AM

Spa Treatments

Swedish Massage The Swedish massage, also known as the classic massage in many European countries, has a confusing origin. While many think it originated from Sweden, it was in fact believed to be invented by Dutch physician Johann Georg Mezger. He defined this massage practice using five different massage movements and forms. The first of these forms, Effleurage, consists of smooth flowing strokes, usually towards the heart to help with circulation, that are typically used to apply oils. This is followed by Petrissage, a technique that uses kneading, squeezing, lifting, shaking, wringing and rolling to enhance blood circulation and unknot muscles, improving the healing process.

The final three processes are friction, tapotement and vibration. These include firm circular rubbing motions, rhythmic tapping or percussive movements, and shaking particular muscles. These work by warming up and stimulating the muscles and blood flow, and finally decreasing muscle tension which increases overall body relaxation. The amusing technique of karate chopping your shoulders, often joked about in movies, is actually known as hacking, and while some may think of this as the signature move of the Swedish massage, it is actually Effleurage.

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Spa Treatments

Thai Massage This form of massage is believed to have been invented in India over 2500 years ago by Jivaka Kumar Bhaccha. Bhaccha was a friend of the Buddha, who it was believed had tremendous medicinal knowledge for the time. The Thai massage is known as a dry massage as it does not require the use of oils; furthermore, the patient remains fully clothed throughout the treatment. A Thai massage therapist uses their hands, knees, legs and feet to move the patient into a series of yoga-like stretches while lying on a padded mat. Acupressure, muscle compression and joint mobilisation are also used during treatment. The pressure, tension and motions created from this help the body by improving blood flow. Thai massages promote relaxation, reduce pain, improve circulation, increase flexibility and increase energy levels.

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Spa Treatments

Hot Stone Therapy An ancient technique that it is believed to have been in use 2000 years ago in China, as a means to treat certain diseases. Evidence has been found that heated rocks were placed upon peoples’ abdomens to aid them in digestion. Much later native Hawaiians used lava rocks wrapped in leaves for pain relief. While hot stone therapy has a long history, its modern variance has only been around since 1993. Mary Nelson introduced LaStone therapy, inspirated by the ancient techniques. Unlike other hot stone massages, LaStone Therapy uses both hot and cold stones throughout the massage. It was LaStone that thrust hot stone massages back into the spotlight and these massages have rapidly grown in popularity. This has allowed for an expansion of different styles and techniques used. Generally these treatments begin with the stones being heated to the right degree so it will not burn on contact with your skin, placed on specific points on your body. It is best to speak to your therapist before the session about where you might be holding tension in your body. This allows for the stones to be more strategically placed on your body, allowing the heat to penetrate deeper into the affected muscles – they can be placed on your back, stomach, feet, chest, face and even toes if needed. Hot stone massages are effective at relieving muscle pain, while the deeper state of relaxation found in these massages allows for much better treatment of anxiety and stress.

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Spa Treatments

Hydrotherapy The word ‘spa’ originates from the Latin salus per aqua, meaning ‘health through water’. Spas were popular in ancient Egyptian, Greek, Roman and Middle Eastern cultures – the ruins of an ancient bath were discovered in Pakistan that date back as far as 4500 BCE. Hydrotherapy encompasses a wide array of techniques that vary in approach, but only the use of water in the treatments remains consistent. Most involve Jacuzzies and hot tubs, as the hot water helps relax the muscles while the power jets provide massaging effects. Other approaches use ‘contrast hydrotherapy’, which involves moving between a hot water environment, such as a tub or steam room, and ice baths. This stimulates blood flow throughout the body and helps improve circulation. Hydrotherapy uses water for soothing pains and other ailments, and is effective in the treatment of arthritis, burns, rheumatic diseases, musculoskeletal disorders and more. It is also effective for improving circulation and as a tonic for the nervous system. While hydrotherapy treatments are rather diverse, generally they include steam rooms, water jets or showers, whirlpools, hot tubs or Jacuzzies, and icy plunge pools. This pairs well with other treatments such as Swedish massage and aromatherapy, and it is not uncommon to find these treatments offered together.

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Spa Treatments

Aromatherapy The use of fragrant oils for healing purposes has been prevalent in many ancient civilisations, and the tradition continues today. However, it was French chemist ReneMaurice Gattefosse in 1935 who coined the term aromatherapy. Supposedly, while working in his factory there was an explosion that left him with severe burns. He treated these burns with lavender, and upon seeing his miraculous recovery founded the French Society of Aromatic Products. Inhalation of the scent of essential oils and the absorption of the oils through the skin allows the different plant and flower essences to affect the body, mind and spirit. Many spas offer aromatherapy in conjunction with massage treatments to elevate the experience. Typically the client picks the essential oils to be used, based on the aroma or promised effects (check you are not allergic to any of the ingredients first as they may be in direct contact with your skin). These essential oils will either be directly applied to the body as oil used in the massage or added to a diffuser to be inhaled throughout the massage, creating a relaxing environment. While many of the healing properties of aromatherapy have not been scientifically proven, it has been shown to help reduce stress and anxiety, and relieve pains.

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Spa Treatments

Reflexology Also known as zone therapy, reflexology is a dry massage that involves the application of pressure to specific points on the feet using thumbs, fingers, and hand massage techniques. The same may be applied to the hands as well. It is based on a system of zones and reflex areas – energy fields, invisible life force, or Qi – that supposedly reflect an image of the body on the feet and hands. Practitioners believe massaging feet and hands stimulates energy and releases ‘blockages’ in specific areas that cause pain or illness. Practices that resemble reflexology have existed in history, particularly in China and Egypt. Reflexology was introduced to the US in 1913 by William H Fitzgerald, MD, an ear, nose, and throat specialist, and Edwin F Bowers. According to Fitzgerald, applying pressure had an anesthetic effect on other areas of the body. It was later modified in the 1930s and 1940s by nurse and physiotherapist Eunice D Ingham, who claimed that the feet and hands were especially sensitive, and mapped the entire body into ‘reflexes’ on the feet, renaming ‘zone therapy’ as reflexology. Reflexologists today use Ingham’s methods, or similar techniques developed by the reflexologist Laura Norman.

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Spa Treatments

Colour therapy or ‘chromotherapy’ can be traced back thousands of years, as even the ancient Egyptians practiced using light for healing. This type of therapy believes that the different wavelengths of colours can have positive effects on the body. More recently the benefits of these colours have been identified as: • red – vitalising and giving energy • green – calming and restorative • white – rebalancing the senses • yellow – inspiring hope and happiness • blue – restful and restorative • orange – fresh and invigorating • magenta – lowering anxiety and increasing creativity. The effects of colour on mood are well documented, and colour therapy is effective for improving physical and emotional wellbeing. Another form of colour therapy comes from the traditional Indian medicine ayurvedic. Here it is believed that there are energy centres throughout the body called chakras, and that when these become blocked we start to feel

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unwell. Colour therapy is believed to help with unblocking these chakras, as each colour is associated with a separate chakra. While these two methods might differ in what effect each colour may bring about, the treatments are incredibly similar. A colour therapist may use coloured light, gemstones, candles, fabrics, bath treatments or lenses in order to obtain certain healing effects; these are usually done alongside other treatments. Some spas may have more dedicated facilities; these typically include colour therapy rooms, whereby the lighting can be adjusted and cycled for optimum healing. Alternatively, spas may have masks that emit light directly onto your skin to apply the desired effects. While the science of colour therapy’s healing properties needs further research, it has been show to provide a thoroughly relaxing experience, decrease stress and overall improve mental wellbeing.

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Spa Treatments

Complimentary Therapy Recognising the increasing demand for complementary and alternative medicine, the former Supreme Council of Health gave official approval to some of these practices in Qatar in 2016. The Qatar Council for Healthcare Practitioners (QCHP) at the Ministry of Public health is responsible for authorising, licensing and monitoring healthcare practitioners in the country. QCHP states that the term ‘complimentary medicine’ has been adopted instead of ‘alternative medicine’ to ensure that patients receive complementary treatment in addition to conventional medical treatment. The list of regulated disciplines includes Hijama (wet cupping), chiropractic, homeopathy, ayurveda and acupuncture. The regulatory framework standardises CM practices so that only licensed, qualified practitioners will be issued a medical licence and allowed to practice in Qatar. It also provides a legal framework for CM to ensure that the benefits of these practices can be enjoyed without unnecessary risks.

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Facilities to expect in Spa

Sauna Saunas are small rooms, often made with wood, and heated 65°C–90°C. Some saunas have rocks inside that absorb the heat of the room; water can be added to these to create steam. Using saunas is easy but there are a few things to note. When entering, try to be quick as they are airtight and opening the door will allow the heat to escape. Bring a towel to sit on once you are inside the sauna, and when selecting your seat remember that heat rises, so the elevated seating areas will be hotter – experiment with this to find what temperature is right for you. It is recommended that you spend no longer than 10 minutes in the sauna. Be mindful that this is a shared space and that it is polite to check with others before changing the temperature. Saunas have a long history dating back thousands of years to Finland where simple caves were used. The reason they have managed to endure the test of time is the health benefits they have. It has been suggested that saunas can ease muscle and joint pain, reduce stress levels, improve circulation, treat certain skin conditions and reduce asthma symptoms. Given the intense environment they create they are not for everyone. If you have any underlying medical conditions or are pregnant it is worth checking with a medical professional first.

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Facilities to expect in Spa

Steam Room Similar to a sauna, but where a sauna is usually dry, a steam room gets it heat from the humidity achieved using a generator that pumps steam into the room. Steam rooms are typically only heated to around 43°C, but operate at around 100% humidity levels. The intensity of the humidity often makes steam rooms feel as though they are much hotter than saunas. Enter the steam room quickly to prevent the moisture escaping and again sit on a towel. Steam rooms, like saunas, can dehydrate you quickly so it is important to ensure you are hydrated before, during and after your time in the steam room. Typically the time you spend in the steam room is 10–15 minutes; it is not recommended that you stay any longer. Although steam rooms and saunas are similar, they do offer differing health benefits. Steam rooms are excellent at alleviating congestion, lowering blood pressure, improving circulation, relieving the symptoms of bronchitis, and relaxing muscles and the mind. Furthermore, the steam allows your pores to open and helps to clear any dirt and debris build-up, leaving you with refreshed, healthy and clean skin.

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Facilities to expect in Spa

Hammam A hammam is the Middle Eastern variant of a steam bath or place of public bathing modelled on the Roman thermae – now it is Turkey and Morocco that are most popularly associated with the tradition. In Islamic cultures the hammam played an important role for both religious and civic reasons. It provided a space for ritual ablutions, general hygiene, and as a gendered meeting place for men and for women. Hammam can boost the immune system, rejuvenate the body, invigorate and relax the mind and body. The ritual is quite simple, but it does involve several steps aimed at cleansing and relaxing. The treatment lasts a set period of time, usually 60 minutes. First is a relaxation room, before you then move to an intermediate room for towels and to adjust to the heat. From here you can enter the hot room, where bathers can sit on marble slabs around a fountain, alternatively relaxing in the high humidity and being vigorously and thoroughly scrubbed by an attendant. Following the scrubbing, many treatments use an olive-based soap and rhassoul clay, an antibacterial mineral to remove toxins and impurities from the body, reduce sebum and tighten pores. Afterwards there is a designated area to rinse, and you can then choose to have a massage to complete the experience.

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Moroccan or Turkish Hammam? Taking a traditional hammam or bath is popular in the Middle East where bathing is more than just a shower.

Moroccan Hammam

There are a variety of types of baths across Middle Eastern cultures, but the most popular are the Moroccan and Turkish baths, which are centuries old, but have mainly remained unchanged. Not only are they relaxing, but also help cleanse and rejuvenate your body.

Moroccan hammam The Moroccan hammam is a traditional public bath that is very special in Moroccan culture. It deeply cleanses the body using steam and exfoliating beauty techniques that have been used by Moroccans for centuries. However, as it became more popular across the region where most people are conservative, it has become a more private bath, involving the same process, but with just one individual per bath to avoid getting unclothed with others. A Moroccan hammam is a long bath, typically involving sitting in steam for a few minutes to open your pores and help loosen any dirt and debris buildup, then washed with Moroccan black soap. This is then rinsed off with hot water then you are roughly scrubbed with a scrubbing mitt to exfoliate your skin by removing dead skin. You are then rinsed with hot water again and then you may have another form of a soothing cleansing scrub followed by a final rinse with hot water. Finally, a mud or clay treatment is applied to your body to close your pores and if you wish, your hair gets washed as well. This hammam leaves your skin vigorously exfoliated.

Turkish hammam The Turkish hammam traditionally begins at a warm section where you can relax and sweat next to a kurna, the small marble basin. Next comes the scrubbing where every inch of your body is scrubbed with a mitt called kese. Once scrubbed, you will lie down on a warm marble slab, called the gobektasi, in a hot section, where you will be laced with a foam-filled cloth for a sudsy massage. Following this rejuvenating experience, most linger in the bath area (either hot or cold) and relax. Both baths are excellent for relaxation and detoxifying the skin. However, if you wish to be deeply scrubbed, then the Moroccan bath might be preferable, especially as they use the sought-after black soap, which deeply cleans the skin by removing toxins and dead skin cells, making the skin softer and smoother. If you prefer a bath with a massage, Turkish baths incorporate many massage techniques, which help relieve stress and muscle tension by increasing blood circulation. And if you would like to avoid a steam treatment, then the Turkish hammam might be preferable. Female and male sections are separated in traditional baths. In Qatar, Moroccan hammam is most popular and on offer at many spas and beauty centres. Turkish baths, however, are on offer at a few spas and beauty centres. Please note that every bath can differ from one place to another. Whether you’re looking for a traditional Moroccan or Turkish hammam, pore over our Spa & Beauty Centres e-guide and make an appointment today.

Turkish Hammam

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Continuing Relaxation at Home While spas are a great getaway from the stress of everyday life many do offer at home solutions that help bring your relaxation home with you. While these are obviously no replacement for the spa experience many can help bring some of the same mindfulness and peace to your home. There are a variety of ways this can be achieved and many of them are fairly simple to do and require very little effort. One of the easiest ways to have a relaxing spa like experience at home is creating your own hydrotherapy experience. It is easy to do as all you really need is a nice warm bath to start with. To really create that spa experience, however, it is recommended you pick up some candles to create an aromatic experience to help relax. Many

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spas in Doha sell candles or other products that create relaxing aromas that will really elevate the experience to spa like level. Other products can be found to apply to the water that add essential oils, these products are designed to treat your skin and elevate the relaxation experience. Examples of these include various bath bombs, foam and salts. Furthermore, you can also acquire some essential oils and other spa products that can be applied to your skin after your bath to really refresh your skin leaving you incredibly relaxed. This sort of at home treatment is ideal for alleviating any skin conditions, bring about relaxation of both the mind and aching muscles and even help bring about a good night of sleep.

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Relaxation at Home

Another excellent way to create a spa experience is to create a space dedicated for relaxation in your home. This could just be a small area in your bedroom or really any unused space in your house. A simple way make it feel like a spa setting is visualise your favourite spa and try to decorate it as such, this could be with cushions, blankets, crystals and even buying some warmer lighting can add to this effect. While this may seem like a surface level change it can help foster an environment that is easier for you to relax in. To really improve upon this, you can draw on elements from colour therapy to decorate or even light this space according to the colours used to draw out certain effects. Further enhancements can be made

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by adding an element of aromatherapy using essential oils and various incenses that can be purchased from many spas across Doha. These products really help replicate the sensation of being at a spa and help create that same aura of relaxation at home. Some of these spas even allow you to purchase the robes they give you, allowing you to have that soft robe for at home use. With this new space you can really practice mindfulness however you would like. This can be through practicing meditation and yoga or simply sitting back and reading book. Regardless of what you do with the space it should hopefully help bring some of the relaxation you can get from a spa home with you.

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FEATURE

The Business of Wellness By Ola Diab Qatar is set to host the Global Wellness Summit (GWS) 2023, the leading conference for the USD4.4 tn business of wellness, from 6 – 9 November 2023 at Msheireb Downtown Doha (MDD).

n the 16 years of the Global Wellness Summit (GWS), groups of esteemed, high-level delegates gathered in different locations around the world, from Switzerland to Bali, Indonesia to Morocco to Mexico and more. Now, it is coming to the Middle East. Qatar, with its powerful vision to become a global leader in sustainability, tourism, health and wellness, sports and culture, will host the future-focused conference from 6 – 9 November 2023 at Msheireb Downtown Doha (MDD). According to GWS, Qatar has undergone a remarkable transformation in the last 50 years. The billion-dollar investments in infrastructure, higher education and world-class healthcare system developments, and sustainability leadership make it an attractive place for business, and it is positioning itself to be a formidable wellness tourism destination. Known as “the Davos of the wellness industry", GWS is an annual four-day meeting where leaders from business, government, academia and science come together to shape the interconnected world of wellness. With the theme “A Time of Transformation,” this year, GWS is gathering delegates from the rapidly changing wellness industry to gather in a country—a region—experiencing rapid development and significant change. A lightning rod for innovative thinking, groundbreaking research and powerful, productive networking, GWS joins together the leading minds in the business of wellness and prevention across all eleven sectors of the multitrillion dollar wellness economy. Held in a different location each year, the GWS is the event where relationships are forged, investments are made, and business gets done.

The GWS consists of Global Wellness Trends and Report Trendium, Annual Press Event, Future Wellness Leaders, Wellness Symposiums, Wellness Sector Spotlights, GWS Podcast Series and Livecasts, and Wellness Master Class Series. Delegates learn about the latest innovations and disruptions across sectors, while gaining inspiration from visionaries and collaborative conversations. Topics include: – Beauty and Aesthetic Wellness • Architecture and Design • Art and Creativity • Business, Investment and Economics • Climate and Environment • Healthcare Meets Self Care • Hospitality and Spas • Hot Springs and Hydrothermal Therapies – Longevity • Mental Wellness • Nutrition & Healthy Eating • Personal Care, Beauty and Retail • Physical Activity • Purpose and Social Action • Spirituality and Inspiration • Technology and Innovation – Trends • Wellness Policy • Wellness Lifestyle Real Estate and Communities • Wellness Research • Wellness Tourism • Workplace Wellness Jeremy Jauncey, founder and CEO of Beautiful Destinations, is the keynote speaker for the 17th edition of GWS. Jauncey, a British-born serial entrepreneur, travel writer and social media

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Eng Ali Al Kuwari, CEO of Msheireb Properties and Cathy Feliciano-Chon, founder of CatchOn – A Finn Partners Company as co-chairs.

influencer with millions of followers on Instagram, is a prominent figure in the travel industry. The Financial Times has called him the “world’s most influential traveler” and Fast Company magazine voted Beautiful Destinations one of the most innovative companies in the world, with over 50 mn followers on social media. Jauncey also appeared on the cover of Conde Nast – Middle East as part of the cover feature: "19 People Changing How We Travel".

Msheireb Properties is a subsidiary of Qatar Foundation for Education, Sciences and Community Development (QF) and Qatar’s leading sustainable property developer. Its flagship project is MDD, which is one of the smartest, most sustainable city districts in the world. msheirebproperties.com, msheireb.com

Jauncey is a frequent speaker at high-profile events, including the World Travel Market, the World Travel & Tourism Council’s Global Summit and Skift Global Forum. In addition, Jauncey is a passionate advocate for sustainability and conservation, and is an ambassador for the World Wildlife Fund. He has been asked to speak at several United Nations events, including the UN General Assembly and the UN Climate Summit.

Msheireb Properties also developed the ‘luxecluive’ haven Zulal Wellness Resort by ChivaSom, which opened in 2022. It’s the Middle East’s first full-immersion wellbeing resort, which offers unique services and treatments based upon Islamic healing principles and using indigenous ingredients. Just an hour from Doha on a private coastal location, GWS delegates will be able to experience Zulal pre- or post-conference. Summit delegates can also opt for a pre- or post-Summit visit to Zulal Wellness Resort, a Msheireb Property development and the Middle East’s first fullimmersion wellbeing resort, offering services and treatments based on Islamic healing principles and indigenous ingredients. zulal.com

Msheireb Properties, Qatar’s leading sustainable property developer, is host sponsor with

For more information on the Global Wellness Summit, visit globalwellnesssummit.com

Global Wellness Trends GWS publishes the annual Global Wellness Trends report. GWC recently published The Future of Wellness 2023 Trends report, which identifies 12 key wellness trends impacting the wellness economy in 2023 and beyond. Rigorous, international research in this report unveils that the long, thoughtful pause forced by the pandemic has transformed the very idea of "wellness". People are now more reflective, they seek more science, they’re less selfish (more concerned about each other and the planet) and want solutions that are meaningful and work. You can purchase this longest-running, most in-depth wellness trends report to understand the meaningful shifts impacting your business and investments at globalwellnesssummit.com. Your purchase includes access to a recording of the recent Trends Master Class, where Beth McGroarty and six other experts unpack the 160-page report. m

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