100 gr of oatmeal 1 complete egg + 5 egg
whites
Yeast
1 Whey Protein shake bucket
(we recommend Evowhey)
Sweetener, cinnamon or
honey (Keep in mind that the protein powder for shake already has sweetener)
50g of oatmeal 120g of low-fat milk shake 1 egg size L + 5 egg whites Sweetener and cinnamon to taste
110 gr of egg whites 100 gr fresh cheese whipped 0% 10 gr of pure defatted chocolate
with no added sugar
10 gr of striped dry coconut Stevia powder to taste
A few drops of vanilla essence
without calories
2 Eggs 100 ml of egg whites
100g oatmeal 1 Scoop of Protein EvoWhey 2.0
(vanilla flavor) by HSN Sports 50ml of vegetable drink 6 ounces of dark chocolate Almonds in cubes Chocolate syrup from HSN Foods