Beginner Exerci se Tips
Beginners Exercise Tips For Weight loss
Health Fitness team will make beginner gym workout plans for losing weight, bodybuilding and transform your body completely.
Exercise Tips At Gym In day by day gym exercise routine, you will always learn new things and learn how to get or stay motivated throughout the training. It make sure for you won’t feel overwhelmed anytime when you begin our program at the gym or other places.
Day 1 The Barbell Bench Press
The Dumbbell Bench Press
Explosive push-ups
Chest Dips
Dumbbell Flyes
Full Body Workout
Chest Exercise
Day 2 Bicycle crunches
Prone Cobras
Knee to elbow plank
Side Plant
Plank
Straight legged deadlift
Back Exercise
Day 3 Machine Preacher Curls
Chin Ups-Close Grip or wide Grip
Standing Barbell Curl
Alternating Rotating Dumbbell Curl
Biceps Exercise
Day 4 Cable push-down
Triangle push-ups
Dips
Close grip barbell press
Skull crusher
Triceps Exercise
Day 5 Split Squat
Reverse Lunges
Step Ups
Forward Lunges
Bulgarian Split Squat
Pistol Squat
Legs Exercise
Day 6
Bench Press
Dumble Press
Barbell Bench Press
Flat Dumbbell Fly
Bar Dip
Shoulder Exercise
Day 6 Contact
www.living.fit/
www.living.fit/