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1 minute read
Student Perspectives
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“I think mindfulness is a great method and definitely helps before a test. If I am stressed out before a test, just doing the breathing strategies really calms me down. By doing these strategies, it is proven to help someone perform better on any given test or quiz.”
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-8th grade student
“I like the mindfulness apps because they are beneficial to me when I need them. I like them because I can use one of them at my own pace and timing.”
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-11th grade student
“I like to listen to Mindful Moments and learn new things. They are important to do and take a minute and I learn new things”
-2nd grade student
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“Mindful Moments are really heart-warming and calming to listen to”
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-6th grade student
![](https://assets.isu.pub/document-structure/230512134627-0ddbefa9b86a9fef944fbd07155ce322/v1/3f387be6f3b19f07397a8f9e025caeb9.jpeg?width=720&quality=85%2C50)