February 5, 2024
Mental Health Alliance Medical Presented by: Marisol A. Iman CEO of Crucial Conflict Counseling SL
Understanding Mental Health Mental health includes our emotional, psychological, and social well-being. It influences what they feel and how they think, and behave. The state of cognitive and behavioural well-being is referred to as mental health. The term 'mental health' is also used to refer to the absence of mental disease.
Common Mental Health Disorders Some of the most common mental health disorders includes: anxiety disorders, depression, bipolar disorder, and schizophrenia. What are some symptoms and disorders?
Stigma and Discrimination Address the stigma and discrimination associated with mental health. Discuss how stigma can prevent individuals from seeking help and how it can negatively impact their lives. Highlight the importance of reducing stigma and promoting acceptance.
Defining Mental Health Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1Mental health is important at every stage of life, from childhood and adolescence through adulthood
WHO (WORLD HEALTH ORGANIZATION’S DEFINITION - Mental health is a state of wellbeing in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life. On this basis, the promotion, protection and restoration of mental health can be regarded as a vital concern of individuals, communities and societies throughout the world.
Significance & Overall Well-being 1. Emotional Well-being: Mental health plays a crucial role in managing and regulating emotions. It helps individuals develop healthy coping mechanisms, handle stress, and maintain emotional resilience. Good mental health enables individuals to experience positive emotions, such as happiness, contentment, and fulfillment. 2. Psychological Well-being: Mental health affects cognitive processes, including thinking, reasoning, and decision-making. It contributes to the development of a positive self-image, self-esteem, and confidence. Mental well-being also influences one's ability to maintain healthy relationships and engage in productive activities. 3. Physical Health: There is a strong connection between mental and physical health. Poor mental health can contribute to physical health problems such as chronic pain, cardiovascular issues, weakened immune system, and sleep disturbances. Conversely, promoting mental well-being can enhance physical health and overall longevity. 4. Productivity and Functioning: Good mental health is essential for optimal productivity and functioning in various areas of life, including academics, work, and personal relationships. It enables individuals to concentrate, focus, and perform effectively, leading to better outcomes and success in their endeavors. 5. Quality of Life: Mental health significantly impacts an individual's quality of life. It influences one's ability to experience joy, satisfaction, and fulfillment in life. Good mental health allows individuals to engage in meaningful activities, pursue their goals, and experience a sense of purpose and meaning.
Common MH Disorders 1. Depression: Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities. It can affect a person's thoughts, emotions, and physical well-being, leading to a significant impact on daily functioning.
2. Anxiety: Anxiety disorders encompass a range of conditions including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. These disorders involve excessive and persistent worry, fear, and anxiety that can interfere with daily life and cause significant distress.
3. Bi-Polar Disorder: Bipolar disorder is a mood disorder characterized by extreme mood swings that alternate between periods of mania (elevated mood, increased activity) and depression. These mood episodes can significantly impact a person's energy levels, behavior, and ability to function.
4. Schizophrenia: Schizophrenia is a chronic and severe mental disorder that affects a person's perception of reality, thinking, emotions, and behavior. Symptoms may include hallucinations, delusions, disorganized thinking, and social withdrawal.
5. Post Traumatic Stress Disorder (PTSD): PTSD can develop after experiencing or witnessing a traumatic event. It is characterized by intrusive thoughts, flashbacks, nightmares, and heightened anxiety. Individuals with PTSD may also avoid certain triggers associated with the traumatic event.
Stigma & Discrimination Stigma refers to the negative attitudes, beliefs, and stereotypes that society holds towards individuals with mental health conditions. It involves labeling individuals with mental illnesses as "crazy," "weak," or "dangerous," leading to social exclusion, prejudice, and discrimination. Stigma often arises from lack of understanding, fear, and misinformation about mental health. Examples of mental health stigma include: - Social exclusion and isolation: People with mental health conditions may be avoided or excluded from social activities due to the stigma associated with their condition.
Substance Abuse and Addiction Substance abuse can have profound effects on mental health, leading to a range of issues including addiction, mood disorders, anxiety, and cognitive impairments. Here are some commonly abused substances and their potential effects on mental health: Alcohol Nicotine Cannabis Cocaine Methamphetamines Opioids Prescription Meds Halluinagens Inhalants Club Drugs
It's crucial to note that individual responses to substances can vary, and the impact on mental health can be influenced by factors such as genetics, pre-existing mental health conditions, and the presence of a supportive environment. Seeking professional help is important for those struggling with substance abuse and its impact on mental health.
Self-Care and Mental Health
Discuss the importance of self-care in maintaining good mental health. Provide practical tips and strategies for self-care, such as exercise, mindfulness, and seeking social support.
Mental Health in Relationshiops and Special Populations Mental health affects how individuals communicate, express emotions, and understand each other's needs within a relationship. Good mental health promotes effective communication, empathy, and the ability to provide emotional support to one another. Emotional Intimacy: Mental health influences the ability to establish emotional intimacy and maintain a deep connection with a partner. It involves sharing vulnerabilities, expressing emotions, and being open and receptive to the emotional experiences of one another. 1. Conflict Resolution 2. Support and Empathy
Veterans LGBTQ+ LGBTQ+ individuals may face unique mental health challenges, including higher rates of depression, anxiety, and substance abuse. Discrimination, societal stigma, and lack of acceptance can contribute to these difficulties. Cultivating inclusive, supportive environments is crucial for promoting mental health in LGBTQ+ relationships.
Veterans often experience mental health issues such as post-traumatic stress disorder (PTSD) and depression due to their military service. These conditions can impact relationships and require understanding, communication, and support from partners and loved ones.
Parents & Caregivers Parents and caregivers may face mental health challenges due to the stresses of raising children or caring for individuals with special needs. Balancing responsibilities, seeking support, and prioritizing self-care are essential for maintaining mental well-being within these relationships.
Mental Health and Suicide Prevention Promoting mental health awareness, reducing stigma, and ensuring access to quality mental health services are vital components of suicide prevention. Education and Awareness: Raising public awareness about the signs of suicide risk, providing education on mental health, and promoting help-seeking behaviors can help identify individuals at risk and provide support. Crisis Hotlines and Helplines: Establishing and promoting crisis hotlines and helplines staffed by trained professionals can provide immediate support to individuals in crisis. Supportive Environments: Creating supportive and empathetic environments in schools, workplaces, and communities can help individuals feel safe to seek help and reduce feelings of isolation.
Supporting Loved Ones with Mental Health Issues Supportive relationships, social engagement, and access to mental health services are important for their well-being. Managing both physical and mental health, as well as providing support and understanding within relationships, is crucial for maintaining overall well-being. In all relationships, it is important to prioritize mental health, promote open communication, seek professional help when needed, and create a supportive and understanding environment. Understanding the unique challenges faced by special populations can help foster empathy, inclusivity, and better support for mental health within these relationships.
Q&A
Thanks for listening!
Marisol Iman Crucial Conflict Counseling