Ayurveda Resort Sonnhof, Hinterthiersee, Austria by marketing deluxe

European Ayurveda in the heart of the Alps 2015.2016

Contents

Slow down and take a deep breath Strength, rejuvenation and wellbeing

34 – 35

Centre for European Ayurveda

• Ayurveda relax & feelgood days 34 • Fountain of youth rejuvenation week 34 • Rasayana – intense regeneration programme 35

Tyrol meets India

Ayurveda plus

Resort overview

• • • •

Accommodation Public rooms & restaurants AyurvedaCentre The garden of five elements

7–9 7 7 7 9

37 – 39

• Ayurveda plus – acupuncture, manual therapy, neurocybernetic massage therapy 37 • Treatments Dr Alaettin Sinop 39

Traditional pulse diagnosis

Ayurveda for a strong and healthy back

43 43

Healing & philosophy

• VATA, PITTA, KAPHA

• Ayurveda intensive spine & joint treatment

The three pillars of health

Ayurvedic programmes

Pioneer of European Ayurveda

Authenticity & expertise

45 45 45 45

Our team of experts

14 – 17

• Christina Mauracher • Lisa Mauracher • Dr Alaettin Sinop

15 15 16

• Gaurav Sharma

Ayurvedic nutrition

European Ayurvedic cuisine

• • • •

Ayurveda taster Royal Ayurveda Ayurveda by Sonnhof Spirit© Ayurveda ‘Deluxe’

Ayurvedic massages

46 – 47

Classic treatments

48 – 49

Specials 50 • Coaching – The Tipping Method • Stimularium® & Joao de Deus crystal light therapy

20 – 21

Signature treatment

Yoga & spirituality

23 – 25

• Elfenzauber© by Sonnhof

Panchakarma Cleanse & detoxify Start afresh & grow • Panchakarma ‘Light’

27 – 31

Ayurveda beauty

Ayurvedic cookery classes

• Panchakarma ‘Classic’ • Panchakarma ‘Deluxe’ • Panchakarma ‘Superior’

Detox & weight loss • AyurDetox – short cleansing • AyurDetox – intensive programme

2 | Ayurveda Resort Sonnhof

• THALGO • PHARMOS NATUR®

52 – 55 52 – 53 54 – 55

29 30 31 31

Ayurveda arrangements • Ayurveda taster • Ayurveda relax & feelgood days • Royal Ayurveda

56 – 57 56 56 57

General information

33 33

Room rates 2015/2016

Ayurveda Resort Sonnhof teas & spice blends

Centre for European Ayurveda

In one of the most stunning locations of the Alps, on the high plateau of the Thiersee Valley at an altitude of 900m, a place of unique harmony and wellbeing awaits. Nestled within this natural paradise, the Ayurveda Resort Sonnhof is dedicated to the philosophy of Ayurveda, gently integrating it into European culture with the utmost care. Here, at the heart of the Tyrolean Alps, guests experience the power of the holistic Ayurvedic philosophy – without the need for long haul travel to the Indian subcontinent, the birthplace of Ayurveda. Our Ayurveda specialists from India, Gaurav Sharma and Chef de Cuisine Balvinder Walia, work together with Dr Alaettin

Sinop (conventional GP and specialist in naturopathic medicine) to ensure that you are looked after with competence and professionalism, whilst promoting a deeper understanding between the cultures of east and west.

We are pioneers of ‘European Ayurveda’ As such, our holistic approach sets new standards and we are prepared to meet the challenging health issues of today’s western society.

Ayurveda Resort Sonnhof | 3

Example of VEDA Spirit suite

Tyrol meets India Our design concept is based entirely on the motto ‘Tyrol meets India’. Local timber, some of which is recycled and sourced from ancient hay barns, and other high quality materials create a harmonious synergy with our vibrant Indian colour schemes. Exquisite handcrafted sculptures of Buddha and elements of creative décor define the ambience. The influence of the Indian subcontinent is also apparent in the new suites as well as the refurbished accommodation. The entire resort was designed on the basis of Vastu Shastra to enable positive energy to flow freely.

‘I feel good’ is our maxim – it symbolises everything we do! Johann Mauracher with daughters Lisa & Christina

I feel good – sign by Jwala Gamper Every one of our guests at the Sonnhof is enveloped in the energy and devotion that pervades our retreat. We are convinced that to do good, we need to feel good about ourselves. We see ourselves as helping hands opening doors to usher in change for the better. ‘I feel good’ is our fundamental message. Its positive force affects our thoughts and emotions, opens the way to pure being and stands for the start of the transformation we seek, be this consciously or unconsciously.

The Ayurveda Resort Sonnhof offers a comprehensive programme including short AyurDetox breaks, intensive detoxification programmes, rejuvenation weeks and Rasayana treatments. However, the queen of Ayurvedic treatments is Panchakarma: a two-part therapy plan including preparation as well as central treatment. Ayurvedic specialist Gaurav Sharma, physician Dr Sinop and Christina Mauracher assist with advice and guidance throughout your stay.

Ayurvedic beauty treatments based on products by PHARMOS NATUR® GREEN LUXURY complement our comprehensive treatment range. A range of skills and expertise characterise the yoga programmes of the Ayurveda Resort, and are led by yoga teacher Lisa Mauracher. Our guests come to understand that this holistic philosophy is eminently more than an effective body workout. Like Ayurveda, yoga deals with the psyche as well as the body.

Ayurveda Resort Sonnhof | 5

Resort overview Accommodation

AyurvedaCentre

30 rooms & suites

In Ayurvedic philosophy, our body is a temple housing our spirit. The various spaces in the AyurvedaCentre are designed to live up to this ideal. This is where the senses are soothed in a relaxed, positive atmosphere whilst gently stimulated with exhilarating fragrances, peaceful sounds and an encounter with the elements. The names of Indian gods were chosen for the treatment rooms, for instance that of Lakshmi – the goddess of beauty.

Public rooms & restaurants • Spirit lounge Dedicated to the planets and elements, the Spirit lounge is a retreat presenting itself altered each day, addressing different body chakras. This is where our guests enjoy various Ayurvedic teas at the tea bar and delight in the all-embracing sense of healing harmony. The oak floor made of reclaimed wood from ancient barns creates a pleasant, down-toearth contrast to the joyful multi-coloured Indian theme. • Anapurna buffet This is where breakfast and afternoon tea are served. • Buddha’s Place The restaurant has also been fitted with a solid oak floor and connects to the Spirit lounge, thus creating a unity with the Indra Garden, a conservatory dedicated to the Indian god of war, thunder and rain.

Underground car park with 40 spaces – included in the room rate

Ayurveda shop

Our three themed saunas also follow Ayurvedic principles: the Kapha (earth/water) detoxifying steam bath, Pitta (fire/water) herbal clay sauna, and the Vata (air/ether) gemstone saltwater therapy room. Before and after the treatment, the Swasthya (‘inner settling’) peace room provides an ideal environment for rest and relaxation. The jewel in the crown of the AyurvedaCentre is the panoramic indoor pool with direct access to gardens and energy fountain. The OM meditation room and the Shakti (power) fitness room invite to experience a focused encounter with the energies of body and spirit. • Panoramic indoor pool • Energy fountain • Finnish sauna • Eucalyptus steam bath • Heat therapy • Three themed saunas: - Kapha detoxifying steam bath - Pitta herbal clay sauna - Vata gemstone therapy room • Shakti fitness room • Swasthya peace room • OM meditation room • Ayurveda lounge • 12 treatment rooms • Medical room

Ayurveda Resort Sonnhof | 7

Resort overview The garden of five elements The Sonnhof is in itself a place of spiritual energy. Similar to acupuncture points on a human body, places of spiritual energy are exceptional locations where strong forces concentrate. The Shiva Shakti energy garden was hence designed in accordance with the ancient Indian Vastu Shasta teachings, and is aligned on the principle of the five elements. Within this tranquil garden are several places where the flow of spiritual energy is particularly effective, bringing energy to the fore. People who enter these places with sensitivity and respect are rewarded by their concentrated energy: • The rose garden – portal to the path of the heart: the roses growing across this area represent unconditional love – the space is all about supporting pain relief and expanding our consciousness of love. • Ganesha (elephant god) and Buddha: in order to experience heaven in the energy garden, we must first pass the statues of Ganesha (son of Shiva & Parvati) and Buddha. • Shakti fire space: this is where the female aspects of creation make themselves felt in all their intensity. It is a place of transformation that is dedicated to meditation and letting go. The fire in the copper bowl creates the backdrop for powerful yoga experiences. • Chakra spaces: the seven Chakra spaces are arranged around the fire bowl in ascending order, all the way from Root Chakra to Lotus Chakra. When we enter these spaces, we access the energy of the chakras, allowing it to flow without restraint.

• Place of bliss: this place of spiritual energy unites all that is intended to be joined. Awareness of divine perfection in creation brings about a state of bliss. Inner peace is found during mountain meditation sessions against the stunning backdrop of the peaks of the Wilder Kaiser. • Place of the Buddha and compassion: this deeply tranquil space at the centre of the energy garden helps to establish inner harmony. Regional herb garden When it comes to food, the Sonnhof really lives up to its ‘Tyrol meets India’ motto. We grow and tend regional herbs in our herb garden and use them in the kitchen to season our Ayurvedic dishes. Bird table In the Ayurvedic teachings there is space for all of God’s creatures. Guests can let their thoughts roam and enjoy the magnificent natural setting as they watch the birds and listen to their song. Natural pond This water feature provides a natural habitat for wildlife – as a source of life where guests can find inner peace. Retreats of quiet meditation Spacious areas for rest or yoga practice are dotted throughout the garden of elements, they invite you to find relaxation and restoration.

Ayurveda Resort Sonnhof | 9

Healing & philosophy

Ayur Veda – the science of life ... Ayurvedic treatments aim to consolidate good health and gently remedy disorders, while at all times focusing on the uniqueness of the person. Following a thorough diagnostic test, an individual treatment and nutrition programme to suit your constitutional type is compiled and supervised by our experienced team.

‘Instead of focusing on fighting symptoms, Ayurvedic medicine applies a holistic concept that treats the roots of imbalances for long term healing and equilibrium.’ Ayurveda differentiates between three types of constitution, allocating different treatment methods to each type. These regulatory principles are also referred to as the three Doshas and determine our physical, spiritual and mental characteristics. According to Ayurvedic teachings, we are healthy and happy when the Doshas are in harmony with each other.

VATA. People who are slender, flexible, have a low body mass index, and tend to be constantly on the move are the Vata type. Although they are quick thinkers, they also tend to forget things quickly and are prone to anxiety.

PITTA. Pitta types are of medium build, agile and good at decision-making. They are born leaders who, however, easily lose their temper and are prone to anger.

KAPHA. Kapha types are heavyset and take things calmly. They keep their head in stressful situations, are easy going and have a tendency towards idleness. Their outstanding characteristics are patience, fortitude and gentleness. Your individual constitution type results from the ratio between these three Doshas in your body, it is at the centre of your nutritional and treatment plan. The goal is to balance the three forces, thereby enhancing health, performance and happiness. To find out more about your Doshas, please download a questionnaire from our homepage.

10 | Ayurveda Resort Sonnhof

The three pillars of health Ayurveda is much more than merely a healing method or a culinary trend – it is a veritable way of life! Ayurveda means embracing new happiness, improving our health and developing a profound understanding of self, our personal development and inner peace. In the Ayurvedic view of the world there is a correspondence between body and nature. Health is a state of dynamic balance amongst body elements – illness indicates an imbalance. Based on the three pillars of Ayurvedic Nutrition, Diagnosis & Treatment and Yoga, we can counteract such imbalances by taking a holistic approach to health. This means that in addition to looking at the symptoms of illnesses, we also consider their causes – hence an effective method for restoring harmony between body, mind and spirit.

Diagnosis & treatment Ayurveda competence; complementary, alternative medicine & medical diagnostics

The pace and stress characterising our world today constitutes a major challenge for our society and leaves many of us feeling depressed and unable to cope. Consequences are lifestyle conditions such as burnout, metabolic disorders, allergies & food intolerances, cardiovascular diseases, migraines etc. At the Ayurveda Resort Sonnhof, we offer our guests the opportunity of taking a medically supervised Ayurveda break which is in tune with western requirements. Illnesses are not simply treated superficially, but rather the balance of the Doshas is restored by means of targeted treatments and cures. Profound regeneration, renewed energy and inner balance can thus become the new life companions.

Ayurvedic nutrition – the foundation of a healthy life European Ayurvedic cuisine as a culinary brand

Yoga & spirituality The journey towards self

Ayurveda Resort Sonnhof | 11

Pioneer of European Ayurveda The mastermind and pioneer behind all of this is Brigitte Mauracher. Brought up in a nature-loving family, her interest in native medicinal herbs and their effects began when she was just a child. Over 15 years ago she came across Ayurveda and embarked on a thorough study of the subject, eventually becoming a devotee of this holistic art of healing. Brigitte Mauracher was of the opinion that ‘there is a reason why we have been born in Europe, and we should work with the local treasures that nature has given us’. Her determination, relentless energy and spiritual affinity made her a pioneer in the development of European Ayurveda and the founder of the Sonnhof’s AyurvedaCentre.

Authenticity & expertise Thanks to our robust knowledge, specialists from India, experienced physician and the Sonnhof team of experts, we are able to integrate Ayurveda’s holistic approach into our way of life. The result is a unique blend of Ayurvedic philosophy and European culture, which we call ‘European Ayurveda’.

Our lounge exudes a special energy – the colour scheme coordinates with the seven planets. Ayurveda Resort Sonnhof | 13

Our team of experts

14 | Ayurveda Resort Sonnhof

Our team of experts

Christina Mauracher Head of the AyurvedaCentre & Ayurvedic medical specialist • Studying for her Master of Science degree in Ayurvedic Medicine • Qualified Tipping Method coach

Lisa Mauracher • Yoga Alliance certified yoga teacher • Consultant for energetic Vastu fumigation Lisa Mauracher is passionate about Flow yoga, consciousness training and meditation.

Ayurveda Resort Sonnhof | 15

Our team of experts

Dr Alaettin Sinop – medical Qualifications and Holistic Concepts • GP and specialist in naturopathic medicine – acupuncture/manual therapy Dr Sinop advocates the meaningful combination of conventional and biological medicine, and is guided by the principle that he must understand and treat his clients not only from the point of view of a doctor but also as a human being. Dr Sinop’s medical expertise and holistic approach complements the Ayurveda Resort Sonnhof’s team of therapists.

16 | Ayurveda Resort Sonnhof

Naturopathic services: • Acupuncture/TCM • Ayurvedic medicine • Manual medicine/Chirotherapy • Neural therapy/Homeosiniatry • Neurocybernetic massage therapy Conventional medical services: • General medicine/emergency medical care • Medical check-up • Non-invasive diagnostic methods (sonography, ECG) • Laboratory tests

Our team of experts

Pulse diagnosis by Ayurveda specialist Gaurav Sharma â&#x20AC;˘ Trained as an Ayurveda specialist physician (Bachelor of Ayurveda, Medicine & Surgery) â&#x20AC;˘ State certified Ayurvedic practitioner Pulse diagnosis is an essential component and the foundation of many of our treatments. Here at the Ayurveda Resort Sonnhof, this highly sophisticated diagnostic method is only carried out by our Ayurvedic specialist Gaurav Sharma. His years of experience have taught him to interpret the pulse beat on the wrists and gain valuable information on the overall energetic condition of the body. To do this, he applies his index, middle and ring fingers to the inside of the guestâ&#x20AC;&#x2122;s wrist, feeling the pulse by applying different amounts of pressure. In

addition to pulse diagnosis, Gaurav Sharma also asks detailed questions about nutrition and digestion, sleeping habits and about life in general. This information enables him to categorise a person as a Vata, Pitta or Kapha constitutional type and to draw up appropriate individual treatment and nutrition programmes. Ayurveda Specialist Gaurav Sharma is happy to communicate with our guests in German or English.

Ayurveda Resort Sonnhof | 17

Ayurvedic nutrition – the foundation of a healthy life Nutrition is extremely important in Ayurveda, and it is essential to the success of this holistic form of therapy. ‘Food and drink that delights the senses with its appearance, fragrance, taste and texture, and is taken in accordance with the principles of Ayurveda creates the energetic essence of all living things. It strengthens the body, its tissues and the spirit, and improves physical appearance. The health effects of such foods can be directly perceived by each individual’ (from the Charaka Samhita, an ancient Ayurvedic text). In the ancient Indian scriptures, food was already considered the cornerstone of a long and healthy life. Thus, the right diet will help people develop physically, mentally and spiritually.

‘You are what you eat’. We live in an age when many people are adversely impacted by mental or emotional stress, and a healthy, meat free diet can be a great help in regaining clarity, strength and vitality.

18 | Ayurveda Resort Sonnhof

Vitality & energy. At the Ayurveda Resort Sonnhof we use fresh organic food sourced from the region and surrounding farms. All our dishes are meat free to ensure that even at the stage of food intake, your body is not subjected to any unnecessary stress. European Ayurvedic cuisine is a special kind of culinary art. Our cooking is characterised by creativity, the use of herbs and spices for flavour, and gentle preparation methods.

A high degree of culinary creativity and quality.

European Ayurvedic cuisine as a culinary brand With ‘European Ayurvedic cuisine’, we have taken the principles of Indian healing and adapted them to suit western taste buds, thus creating our very own culinary brand. It takes into account the principles and recipes of Ayurveda for restoring vital energy balance whilst appealing to European tastes by using first-class products, locally sourced from the region’s markets and farms. In addition to classic Indian ingredients such as coriander, ginger, cardamom and cinnamon, European herbs including thyme, basil and fennel are given an opportunity to unfold their healing powers.

‘The combination of herbs, spices and other ingredients has a balancing and cleansing effect and also stimulates the metabolism.’ Each of us is individual, and we all have different requirements. Therefore, Ayurvedic cuisine takes into account the three constitutional types of Vata, Pitta and Kapha. We recommend the appropriate menu for your constitutional type in line with the package of your choice. Our Ayurvedic menu is tridoshic and therefore suitable for all constitutions.

Your day begins ... with a generous breakfast buffet that combines regional and Ayurvedic specialities. For lunch ... we invite you to sample our Pitta buffet, which is served from 12 noon until 1.30pm. Help yourself to delicious soups, salads, appetisers and desserts. In the afternoon ... let us treat you to a Vata teatime, complete with a tea ceremony and healthy snack. In the evening ... we offer you a choice of three menus: the Panchakarma & detox menu, the Ayurvedic rejuvenation menu, and the classic Sonnhof menu.

The meals Our Ayurveda specialist Gaurav Sharma provides guests on an Ayurvedic treatment programme with detailed instructions regarding meals. During detox or Panchakarma treatments, we only serve vegetarian food. We will also prescribe valuable and effective medicinal plants to any guests with health problems. Guests on the Panchakarma treatment programme take their main meal at noon – they enjoy a 3-course meal and restrict their evening meal to a light snack. Guests on the Intense Rasayana build-up programme are placed on a restorative Ayurvedic diet.

The majority of the produce used in our cooking is regionally sourced and organic.

All meals are included in the Sonnhof Signature Cuisine full board and are served in the Buddha’s Place restaurant and in Indra’s Garden. Ayurveda Resort Sonnhof | 19

Dates 2015 6 – 8 Feb 10 – 12 Apr 10 – 12 Jul 28 – 30 Aug 09 – 11 Oct 11 – 13 Dec

Course fees 285€ for 3 days 190€ for 2 days

20 | Ayurveda Resort Sonnhof

Ayurvedic cookery classes with Johannes Baumgartner ‘It isn’t just the recipe that counts. It is the art and devotion that goes into the preparation that makes all the difference when creating a delicious Ayurvedic meal.’ Ayurvedic cooking is a timeless wisdom combining food and spices for a harmonising effect and unforgettable flavour. Ayurvedic spices together with select ingredients help our system maintain inner balance, a healthy immune system and a wonderful sense of wellbeing. The cookery course is for 3.5 hours per day, spanning three days. It begins with a theoretical module and is followed by practical cookery lessons. Our lessons are easy to understand, the dishes are simple and fun to prepare. Naturally, you will also learn how to deal with spices in the right order, how to make your own samosas as well as other traditional snacks and sweets. This is followed by a shared meal as we enjoy the delicious Ayurvedic dishes we have prepared. There is plenty of time to answer any questions after the meal.

Class times: Friday from 5-8pm, Saturday & Sunday from 10am-1pm. 2 day cookery courses take place on Saturday & Sunday from 10am-1pm. Classes are held at Haus Hubertus am See in Vorderthiersee

Class details: On day one – Friday – you are given an insight into the origin and philosophy of Ayurvedic cooking and there will be an introduction to Ayurvedic curative spices, herbs and ingredients. We will then prepare spicy dishes, Indian desserts and drinks for you to enjoy later in the evening. On day two – Saturday – you will learn about the effects of sattvas, rajas and tamas on your health as well as the theory of harmony and fundamental principles of Ayurvedic food. Then we will cook sattvic dishes that promote good health, vitality and inner harmony. On day three – Sunday – we present a synopsis of ingredients and their nutritional properties, and provide you with an understanding of rasa theory and of the six tastes of food. To conclude the course, we will create an Ayurvedic feast of divine delicacies. This feast will be enjoyed at lunchtime when there will be another opportunity to ask questions.

About the course instructor: Johannes Baumgartner was born in Switzerland in 1976. His spiritual quest led him to the Himalayas in India and then to the country’s mystical east where he spent many years working in temples and cooking for the monks. During this time he collected hundreds of authentic recipes. Johannes Baumgartner has been cooking for 19 years. He is an Ayurvedic chef and cookery teacher, author and tour guide. He has been running Ayurvedic cookery classes for many years and also lectures on eastern philosophy. His lectures on Ayurveda are enlightening, informative, easy to understand and entertaining. He also organises truly special wellness holidays to the foothills of the Himalayas.

Ayurveda Resort Sonnhof | 21

Yoga & spirituality Gentle physical exercise equals relaxation and regeneration for the spirit. Yoga can support you on your way towards inner peace, equilibrium and sustainable health. We have made a conscious choice to include yoga practice in our programme to complement the treatments and therapies we offer. Yoga means union or yoking and includes physical and breathing exercises supported by the practice of meditation. Yoga works holistically, affecting body, mind and spirit; it can ease disorders such as insomnia and migraines as well as alleviate mood swings and anxiety. Yoga can harmonise all of the body’s processes and organ functions, it can relax the nerves and ensures supple muscles and joints. Yoga calms the mind by stilling the flow of thought and stabilising emotions. Our yoga practice also shows us what our limits are, which brings about greater mindfulness and awareness. From a spiritual point of view, yoga leads to higher consciousness and greater gentleness towards our environment and ourselves. All guests are welcome to attend our twicedaily yoga classes. Teachers are also available for individual tuition, which is the best way to address individual needs and goals.

Fee € 75/class

Good to know

What does yoga mean? Translated, the term yoga means to unify or to yoke. Figuratively speaking, yoga practitioners are ‘yoked’ to a way of life and the unity of all things.

‘Yoga brings about an incredibly strong feeling of joyfulness, inner peace and beauty.’

What yoga can do for you: • • • • • • •

Make you stronger Help you lose weight – either generally, or targeted on specific body parts Improve your figure Ease symptoms such as migraine, insomnia, headaches & asthma Be more honest with yourself and others Find self-acceptance Feel the unity of body, soul and spirit

‘Yoga can help prevent diseases, stimulates blood circulation, stabilises the circulatory system and promotes overall health.’

Ayurveda Resort Sonnhof | 23

Daily yoga or meditation All our guests are welcome to attend our daily yoga or meditation programmes.

Yoga weeks & specials We run yoga weeks & yoga specials throughout the year. These are run by our own yoga experts as well as highly respected teachers with whom we have long-standing relationships. Please visit our website for dates, information and our calendar of events.

Panchakarma – the queen of Ayurveda treatments Cleanse & detoxify Start afresh & grow Encounter your true self – observe your inner light Panchakarma, the ‘five therapeutic measures’, encompasses all five pillars of Ayurvedic purification and is the most effective and profound detoxification method on a physical and spiritual level. Of all available detox treatments, this is the most effective in releasing toxins and waste products from the body, because it deals not only with watersoluble waste, but also with the much more significant fat-soluble toxins. This restores the body’s self-healing powers to full capacity, thereby improving our ability to perform – even as we grow older. All Panchakarma treatments begin with a diagnosis and are conducted in two parts. The preparatory treatment provides the basis for the detoxification process. Its deeply harmonising effects unfold during the main treatment, which is supported by soothing Ayurvedic massages. Heat therapy, Ushnodaka therapy, herbal medicine, yoga, qigong and meditation are further elements of Panchakarma, which is available as a 7, 10, 14 or 21-day package.

Panchakarma is unique in its healing and preventative health benefits. It enhances physical and spiritual wellbeing, promotes mental clarity, has a generally rejuvenating effect, increases vitality, strengthens the immune system and helps prevent disease. Your vital energies are balanced. The treatment is particularly recommended for chronic disorders such as rheumatism, gastrointestinal disorders, metabolic disorders, insomnia, headaches, migraines, vegetative or psychosomatic disorders, unspecific pain, allergies and to reduce the level of environmental toxins in the body.

The pulse diagnosis that precedes all Panchakarma programmes is always conducted by our Ayurvedic specialist Gaurav Sharma.

Ayurveda Resort Sonnhof | 27

Panchakarma treatments Panchakarma ‘Light’ by a single therapist

Panchakarma ‘Light’ with treatments by two therapists

7 nights, 6 treatment days Preventive treatment

» » » »

· 3 Abhyanga – Ayurvedic full body oil massages · Udvartana – herbal powder massage · Jambira Pinda Sveda – bag massage, or Garshan – silk glove massage · Udanavata© – special abdominal massage · Nasya or Akshi Tarpana – nasal or eye treatment · Shirodhara flowing oil treatment · Basti – gentle enema · Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. · Shiromardana – head & face massage

» Swedana – heat therapy » Ushnodaka – hot water & ginger drinking treatment » Herbal remedies for the duration of your stay » Weekly programme of yoga & meditation » Use of the AyurvedaCentre » Full Panchakarma board (included in room rate)

Consultation & pulse diagnosis Nutritional diagnosis & concluding consultation Therapeutic supervision Snehana – administration of ghee to loosen waste products » Virechana – day of purification » The following 11 treatments, tailored to suit individual medical history: · 3 Abhyanga – Ayurvedic full body oil massages with two therapists · Udvartana – herbal powder massage with two therapists · Jambira Pinda Sveda – bag massage or Pizzichilli (Sekka) – body oil treatment with two therapists · Udanavata© – special abdominal massage · Nasya or Akshi Tarpana – nasal or eye treatment · Shirodhara flowing oil treatment · Basti – gentle enema · Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. · Shiromardana – head & face massage

6 treatment days

(included in room rate)

€1,352 per person excl accommodation

6 treatment days

€1,675 per person excl accommodation

We only use high quality herbal oils in our Panchakarma treatments. • Pure, carefully selected ingredients • Traditional recipes, handed down over generations • Manufactured under stringent quality control procedures Ayurveda Resort Sonnhof | 29

Panchakarma treatments Panchakarma ‘Classic’ 10 nights, 9 treatment days Detoxification programme for weight reduction, to remedy metabolic disorders or boost the immune system following illness. Assists with making lifestyle changes and finding the way to self, and promotes inner peace. » » » »

· 4 Abhyanga – Ayurvedic full body oil massages with two therapists · Vishesh – energy massage with two therapists · Udvartana – herbal powder massage with two therapists · Jambira Pinda Sveda – bag massage, or Garshan – silk glove massage with two therapists · Pizzichilli (Sekka) – full body oil treatment with two therapists · Udanavata© – special abdominal massage · Nasya or Akshi Tarpana – nasal or eye treatment · 2 Shirodhara flowing oil treatments · 2 Basti – gentle enemas · Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. · Shiromardana – head & face massage · Gentian & herbs jacuzzi · Joao de Deus crystal light therapy for your chakras & Stimularium®

9 treatment days

€2,187 per person excl accommodation

30 | Ayurveda Resort Sonnhof

Burnout prevention Reconnect with the elemental powers: detoxification programme for weight reduction, to remedy metabolic disorders, boost the immune system, relieve joint or rheumatic problems, combat high blood pressure, skin complaints and migraines, and reduce the level of environmental toxins in the body.

Panchakarma ‘Deluxe’

Panchakarma ‘Superior’

14 nights, 13 treatment days

21 nights, 20 treatment days

» » » »

· 4 Abhyanga – Ayurvedic full body oil massages with two therapists · 2 Udvartana – herbal powder massages with two therapists · Vishesh – energy massage with two therapists · Jambira Pinda Sveda – bag massage with two therapists · Garshan – silk glove massage with two therapists · Pizzichilli (Sekka) – full body oil treatment with two therapists · Udanavata© – special abdominal massage · Intensive back treatment · Nasya and Akshi Tarpana – nasal and eye treatment · 3 Shirodhara flowing oil treatments · 3 Basti – gentle enemas · Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. · Shiromardana – head & face massage · Ayurvedic foot massage · Gentian & herbs jacuzzi · 2 Joao de Deus crystal light therapy treatments for your chakras & Stimularium® · Acupuncture treatment performed by Dr Sinop

13 treatment days

€2,795 per person excl accommodation

· 6 Abhyanga – Ayurvedic full body oil massages with two therapists · 2 Udvartana – herbal powder massages with two therapists · Vishesh – energy massage with two therapists · Jambira Pinda Sveda – bag massage with two therapists · Garshan – silk glove massage with two therapists · 2 Pizzichilli (Sekka) – full body oil treatment with two therapists · Udanavata© – special abdominal massage · Intensive back treatment · Fango or herbal patch back treatment · 2 Nasya and 1 Akshi Tarpana – nasal and eye treatments · 4 Shirodhara flowing oil treatments · 4-5 Basti – gentle enemas · Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. · Shirovasti or heart Dhara · Shiromardana – head & face massage · Ayurvedic foot massage · Gentian & herbs jacuzzi · 2 Joao de Deus crystal light therapy for your chakras & Stimularium® · 2 acupuncture treatments performed by Dr Sinop

20 treatment days

€3,845 per person excl accommodation Ayurveda Resort Sonnhof | 31

Lighten the load Detox & weight loss Let go, lose weight & stay in shape AyurDetox – short cleansing Minimum 4 nights » Consultation & pulse diagnosis » Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. » Udvartana – herbal powder massage » Abhyanga – Ayurvedic full body oil massage » Udanavata © – special abdominal massage » Shirodhara flowing oil treatment » Virechana – day of purification » Weekly programme of yoga & meditation » Herbal remedies for the duration of your stay » Ushnodaka – hot water & ginger drinking treatment » Use of the AyurvedaCentre

€545 per person excl accommodation*

AyurDetox – intensive programme 7 nights, 6 treatment days Discover an individual diet programme and experience sustained weight loss. Targeted detoxing measures and treatments combined with gentle exercise expel toxins and waste material from your body – within a short time you will feel truly unburdened and find new lightness, vitality and mobility. » » » » » » » » » » » » » » » »

Consultation & pulse diagnosis Nutritional consultation Udanavata © – special abdominal massage Chinese reflexology approx 60 mins Garshan – silk glove massage Jambira Pinda Sveda – bag massage Trigger point massage Shirodhara flowing oil treatment Abhyanga – Ayurvedic full body oil massage Infrared heat cabin Virechana – day of purification Basti – gentle enema Detox diet – acid-alkaline balance Weekly programme of yoga & meditation Herbal remedies for the duration of your stay Ushnodaka – hot water & ginger drinking treatment » Use of the AyurvedaCentre 6 treatment days

Accommodation includes an Ayurvedic diet targeted at weight reduction – combining the findings of modern nutritional science with the ancient wisdoms of traditional dietary forms.

€785 per person excl accommodation*

Ayurveda Resort Sonnhof | 33

Slow down and take a deep breath Strength, rejuvenation and wellbeing Find harmony & inner peace Ayurveda relax & feelgood days

Fountain of youth rejuvenation week

Minimum 5 nights Zest for life is not determined solely by our experiences, but the way in which we experience. Ayurveda days revitalise body, mind and spirit.

Minimum 7 nights The aim of this week is to slow down, stop or even reverse signs of premature ageing. This tailormade, health-enhancing programme improves the immune system, strengthens nerves and physique and aids the digestive system. Carefully selected oils promote a clear complexion and soft, smooth skin. This is a deep treatment that warms the entire body and stimulates the elimination of waste products.

» Ayurvedic energy massage – strengthens the nervous system » Abhyanga – Ayurvedic full body oil massage with two therapists » Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. » Shirodhara flowing oil treatment » Abhyanga – Ayurvedic full body oil massage » Weekly programme of yoga & meditation » Use of the AyurvedaCentre » Tip: « Add a consultation with our physician to your booking Ayurveda relax & feelgood days

€492 per person excl accommodation

» Consultation & pulse diagnosis with Ayurveda specialist Christina Mauracher » 2 Abhyanga – Ayurvedic full body oil massages » Udanavata © – special abdominal massage » Mukabhyanga – Ayurvedic head, face and foot massage » Padabhyanga – Ayurvedic foot massage » Shirodhara flowing oil treatment » Prista – back treatment » Udvartana – herbal powder massage » Weekly programme of yoga & meditation » Use of the AyurvedaCentre Fountain of youth rejuvenation week

€742 per person excl accommodation

34 | Ayurveda Resort Sonnhof

Rasayana – intense regeneration programme 10 nights, 9 treatment days The main objective of this programme is to regenerate the body and organs – especially when recovering from illness, or at any time, these treatments boost the immune system and bring about internal stability, helping you to combat fatigue and physical strain. Targeted treatments, gentle exercise and a diet tailored to your Ayurvedic constitutional type bring about long lasting health and regeneration in body, mind and spirit. » » » » » »

Consultation & pulse diagnosis Nutritional diagnosis & concluding consultation Therapeutic supervision Fortifying tonic Virechana – day of purification The following 20 treatments, tailored to suit your personal medical history:

· 3 Abhyanga – Ayurvedic full body oil massages with two therapists · Vishesh – energy massage with two therapists · 2 anti-stress massages · Udanavata© – special abdominal massage · Udvartana – herbal powder massage with two therapists · Pizzichilli (Sekka) – full body oil treatment with two therapists · 2 Shirodhara flowing oil treatments · Khadi Basti – ‘reawaken elementary power’ · Intensive back treatment · Jambira Pinda Sveda – bag massage · 2 Basti – gentle enemas · Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. · Padabhyanga – Ayurvedic foot massage · 2 Joao de Deus crystal light therapy for your chakras & Stimularium®

Rasayana – strength and rejuvenation

€2,187 per person excl accommodation Ayurveda Resort Sonnhof | 35

Ayurveda plus A detoxification programme for weight reduction, to remedy metabolic disorders and boost the immune system following illness. Helps you to make lifestyle changes, promote inner peace and find the way back to yourself. Ayurveda plus acupuncture

Ayurveda plus manual therapy

Acupuncture is an ancient treatment method and a key component of traditional Chinese medicine (TCM). The theory of acupuncture is based on the assumption that qi (vital energy) flows through channels known as meridians.

Manual medicine treats blockages of the spine and joints by means of palpation. Gentle manipulation of the cervical spine to remove blockages is an effective supplement to the traditional methods that are applied to enhance Ayurveda’s healing effect.

Disturbances of this energy flow lead to disease and pain, and can be caused by a number of factors including poor diet, environmental factors, emotional distress and physical strain. Stimulating acupuncture points with needles, pressure or moxa can balance disturbances in the energy flow. The aim of acupuncture is to achieve health and energetic equilibrium. Combining Ayurvedic therapy and acupuncture further strengthens the body’s regulatory powers and leads to an enhanced integration of individual treatments.

The aim of this special form of treatment is to free the flow between head and torso, thus achieving harmony between mind and body.

Ayurveda plus neurocybernetic massage therapy Neurocybernetic massage therapy involves the kinesiological assessment of disturbances in various functional and control circuits in the body, followed by a manual intervention to correct them. This releases hidden blockages and distortions, stimulates the excretion of toxins (drugs, vaccines, anaesthetics etc.), locates and disengages stressors that cause function blockages, and triggers emotional resolution. The treatment is akin to a physical and emotional ‘reset’, and reinforces the effects of the Ayurvedic treatment programme.

Ayurveda Resort Sonnhof | 37

Dr Alaettin Sinop – treatments Indications for Ayurveda plus Exhaustion, sleep disorders, chronic back and joint problems, allergies, susceptibility to infections, general immune deficiency, asthma, inflammatory bowel disease, food intolerances, digestive disorders, heart and circulation problems, climacteric syndrome, etc.

Fees • Short consultation • 15-minute consultation • 30-minute consultation

€30 €48 €96

€22 €40 €58

1 body region 2 body regions More than 2 body regions

Body acupuncture including auriculotherapy (ear acupuncture)* Approx 30 mins

Manual medicine/ Chirotherapy

Neurocybernetic massage therapy**

€65

Session as an adjunct to acupuncture approx 15 mins Full session, approx 50 mins

€ 52 € 168

Please note: Dr Sinop’s treatments are available as supplements to Ayurvedic treatments and packages. These are medical services for which you will be issued an invoice that you may be able to submit to your private health insurance provider.

*Initial treatment only available in combination with a consultation appointment **See page 37

Ayurveda Resort Sonnhof | 39

40 | Ayurveda Resort Sonnhof

The traditional technique of pulse diagnosis offers us useful insights for today Vata, Pitta, Kapha – these are the three Doshas, or vital energies of Ayurvedic teaching. Pulse diagnosis is used to determine a person’s constitutional type and to detect disorders in the body. This allows the Ayurvedic practitioner to draw conclusions about a patient’s health and wellbeing. According to Ayurveda, we are only healthy and happy when the Doshas are in harmony with each other. Gaurav Sharma notes: ‘Nowadays, we see many more Vata types, people who are constantly in motion, and Pitta types, who are prone to anger. The reason for this lies in the extreme busy-ness of everyday life, especially at work, although the increased heat produced by global warming is also leading to an upsurge in Pitta types.’ At the Ayurveda Resort Sonnhof pulse diagnosis forms part of several of our programmes. Based on a guest’s constitutional type, we draw up an appropriate individual treatment and nutrition programme. Pulse diagnosis for all Panchakarma treatments is carried out by Gaurav Sharma. Thanks to many years of experience in this field, he is able to interpret the pulse beat on both wrists and gain valuable information on the overall energetic condition of the body. To do this, he applies his index, middle and ring fingers to the inside of each wrist, feeling the pulse by applying different amounts of pressure.

‘Pulse diagnosis provides information about the current condition of body, mind and emotions and about their interaction. Disharmonies such as indigestion, inflammation or hormonal disorders are identified and can then be rebalanced’, the Ayurvedic specialist explains. In addition to pulse diagnosis, Gaurav Sharma also asks detailed questions about nutrition and digestion, sleeping habits and about life in general. Only then can a person be properly categorised as Vata, Pitta or Kapha constitutional type. Vata characterises people who are slender, constantly on the move, forgetful and prone to anxiety. By contrast, Pitta types are of medium build, good at decision-making and predisposed to anger. Kapha types have a calm nature, keep their heads in stressful situations and have a tendency towards to idleness. Individual constitutional types result from the ratio between these three Doshas. The goal is to balance these three forces, thereby enhancing health, performance and contentment.

Pulse diagnosis Approx 45 mins

€ 125

Ayurveda Resort Sonnhof | 41

Ayurveda for a strong and healthy back When the back is weak, it soon gets out of shape. The main cause of back problems is said to be our sedentary lifestyle combined with a lack of physical activity such as yoga, core training or aerobic exercise. Mental strains like stress, difficult life events, personal strife and professional conflicts can also play an important role in chronic pain, as can an unhealthy diet. This intensive programme is specifically designed to benefit the spine and ensure a strong and healthy back. By improving posture and body awareness the programme helps you to stand upright and live your life free of pain. Reposition yourself and give yourself and your body a well-deserved treat; your back will thank you.

Ayurveda intensive spine & joint treatment Check-in on Tuesdays or Fridays by 3pm, 10 nights, 9 days of treatment » » » » » »

Consultation & pulse diagnosis with Dr Alaettin Sinop Nutritional consultation Therapeutic supervision Fortifying tonic Virechana – day of purification The following 16 treatments, tailored to suit individual medical history: · 4 acupuncture treatments by Dr Alaettin Sinop · 2 Abhyanga full body massages · Vishesh – energy massage · Bag massage · Upanaha Sveda – special back treatment · 2 x 60 mins Chinese reflexology treatments · Shirodhara flowing oil treatment · Udanavata© – special abdominal massage · Khadi Basti – oil treatment for the back · 2 sessions on the Stimularium® treatment bed

» Swedana – heat therapy » Ushnodaka – hot water & ginger drinking treatment » Herbal remedies for the duration of your stay » Ayurvedic cure diet for the duration of your stay » Weekly programme of yoga & meditation » Use of the AyurvedaCentre 9 treatment days

€1,592 per person excl accommodation

Ayurveda Resort Sonnhof | 43

Ayurvedic programmes Ayurveda taster

Royal Ayurveda

Minimum 3 nights Relax & unwind

Minimum 5 nights

» Abhyanga – Ayurvedic full body oil massage followed by Shirodhara flowing oil treatment » Mukabhyanga – Ayurvedic head, face and foot massage » Weekly programme of yoga & meditation » Use of the AyurvedaCentre Ayurveda taster

€248 per person excl accommodation

» » » » » » » » »

Joao de Deus crystal light therapy for your chakras & Stimularium ® Tibetan singing bowl massage Jambira Pinda Sveda – bag massage Abhyanga – Ayurvedic full body oil massage with two therapists Shirodhara flowing oil treatment Royal Tibetan fango pack Ayurvedic Kundalini back massage Weekly programme of yoga & meditation Use of the AyurvedaCentre

Royal Ayurveda

€577 per person excl accommodation Ayurveda by Sonnhof Spirit© Discover the magic within you Minimum 3 nights » Elfenzauber© – full body massage with elven oils approx 90 mins » Abhyanga – Ayurvedic full body oil massage » Shirodhara flowing oil treatment » Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. Ideal for cleansing and detoxifying. Ayurveda by Sonnhof Spirit©

€443 per person excl accommodation

Ayurveda ‘Deluxe’ Minimum 3 nights » Green Luxury Detox body treatment » Garshan – silk glove massage » Mukabhyanga – Ayurvedic head, face and foot massage » Abhyanga – Ayurvedic full body oil massage with two therapists » Weekly programme of yoga & meditation » Use of the AyurvedaCentre Ayurveda ‘Deluxe’

€493 per person excl accommodation

» Tip: « Add a consultation with our physician to your booking

Ayurveda Resort Sonnhof | 45

Ayurvedic massages Abhyanga

Gentle full body oil massage, tailored to suit the constitutional types Vata, Pitta and Kapha. Subtle energy work and warm herbal oils penetrate deep into the skin, release fat-soluble toxins from the tissues and exert a revitalising effect on the skin, muscles, veins, heart, circulation and nervous system. Approx 60 mins

€93

Abhyanga with two therapists

Effective against restlessness, weak circulation and digestion. Approx 60 mins

€166

Dorn-Breuss special back treatment Back pain is frequently caused by misalignment of the joints and vertebrae, and can also affect the psyche and internal organs. Gentle pressure is applied to correct such misalignments and thus reverse their negative effects. Approx 60 mins

€ 93

A refreshing, firming and toning leg treatment that soothes swelling and pain. The combination of essential oils and fango also stimulates the blood flow and has a detoxifying effect. The treatment is particularly recommended for tired legs.

€ 90

Garshan – silk glove massage The techniques used in Garshan stimulate lymphatic flow and relieve water retention, they are a preparation for the subsequent body wrap to activate fat metabolism.

46 | Ayurveda Resort Sonnhof

Approx 60 mins

€116

€ 109

Jambira Pinda Sveda with two therapists Approx 60 mins

€ 170

Khadi Basti Application of oil to the lower back. The treatment releases deep tension and harmonises the chakras. Approx 45 mins

€95

Mukabhyanga

Ayurvedic head, face and foot massage. Your face, neck, upper chest and feet are gently massaged with warm oil. This massage positively affects insomnia, anxiety, stress and tension.

€90

Padabhyanga

Ayurvedic foot massage to soothe and strengthen the nervous system. Approx 30 mins

€45

Pizzichilli or Sekka – regal full body oil treatment Warm oil flows continuously over the entire body while it is simultaneously massaged into the skin by two therapists. This is extremely relaxing, and the heat of the oil has a strongly detoxifying effect. Ideal for rheumatic complaints and weaknesses of the immune system. Approx 60 mins

A superb cellulite buster! Approx 85 mins

Please note: we bind our own poultice bags and use only premium quality, organic products.

Approx 60 mins

Gamathi – leg treatment

Approx 60 mins

Jambira Pinda Sveda

Full body problem zone treatment using warm lemon poultice bags. This is a highly effective cellulite treatment.

€196

Ayurvedic massages Samvahana – Maharani

Samvahana is considered the queen of Ayurvedic Snehana massages. This treatment is performed using a silk cloth, fine brushes, rare oils, essential fragrances, precious stones and a rose milk & salt scrub to regulate the body’s energy flow and increase ojas, the vital essence of life. Two therapists administer this application. Early booking is recommended!

Approx 60 mins

€ 159

Shiroabhyanga

Soothing head massage followed by a 20 mins Shirodhara flowing oil treatment. Approx 60 mins

€129

Shirodhara flowing oil treatment

Traditional head treatment, recommended for relieving stress-related symptoms, insomnia and migraines.

Please note: this treatment is only available in combination with an Ayurvedic full body oil massage.

Approx 30 mins

€65

Shirovasti Warm oil treatment applied to the head. The hands, feet, head and face are given a brief massage. Warm oil is then poured into a Shirovasti cap that is placed on the head to stimulate the centres of the brain. This has a positive effect on the eyes, nose and ears. Also useful in the treatment of insomnia, vegetative disorders, restlessness and lack of concentration. Approx 60 mins

€110

Udanavata© – special abdominal massage

Udvartana

Herbal powder massage and body scrub; actively stimulates the lymphatic flow and clarifies the skin. Approx 60 mins

€96

Udvartana with two therapists Approx 60 mins €170 Upana

Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. Ideal for cleansing and detoxifying.

€90

Approx 60 mins

Upanaha Sveda – back massage This Ayurvedic back massage helps restore mobility with the use of special herbal oils – Tailas – and pastes – Lepas. Massage releases any blockages in the Sushuma, which is the most important of the Nadis (energy channels) and supplies the body with vital energy. Particularly recommended for regenerating intervertebral discs, and to treat neck tension as well as lumbago. Approx 60 mins

€100

Vishesh

Energetic deep tissue massage with stimulating and revitalising effects. Similar to Abhyanga, but applied with greater pressure and speed.

€93

Approx 60 mins

Vishesh with two therapists Approx 60 mins

€ 166

Specialised massage and energy point treatment to strengthen and detoxify tissues. Venous return and lymphatic backflow are stimulated and blockages in the stomach area are released. Approx 60 mins

€ 90

Ayurveda Resort Sonnhof | 47

Classic treatments Chinese reflexology

Alpienne sports massage with marmot oil This full body massage with marmot oil relieves tension, improves circulation, thoroughly warms the body and relaxes the musculoskeletal system – an excellent application for rheumatism, lumbago and joint problems, strengthening the effectiveness of the immune system. Approx 60 mins

€ 92

A full body massage using St John’s Wort massage lotion to lift the spirits. The treatment focuses on the head, neck, shoulders and abdomen. An ideal application to treat exhaustion, insomnia and nervous disorders.

€ 92

Alpienne Veda relaxation massage with steam-heated herbal pouches Aims to accomplish complete relaxation of the deep muscles and digestive system through application of hot herbs wrapped in linen. The treatment alleviates tensions in shoulders and along the spine, stimulates circulation and soothes the mind. Approx 60 mins

€ 97

Alpienne Veda cupping massage Vacuum cup massage with arnica or propolis massage lotion intended to free the body of waste products and fat deposits. Cupping intensifies blood flow to the connective tissues and skin, thereby creating a firming effect. Muscle tissue adhesions and tensions are loosened; toxins from within the cells are eliminated. Approx 60 mins

48 | Ayurveda Resort Sonnhof

Approx 30/60 mins

€ 92

€ 45/89

Full body lymphatic drainage

Special pressure techniques stimulate the lymphatic system and increase the elimination of toxins from the body’s tissues. Approx 50 mins

Alpienne Veda anti stress massage

Approx 60 mins

Reflex zones in the feet are massaged to stimulate specific areas and functions of the body.

€69

Green Luxury Detox body treatment A highly personalised and holistic body styling treatment based on exclusive and effective native plant oils plus aloe vera. This exceptional detox treatment activates the lymph glands, clears body blockages and visibly strengthens the connective tissue. Your skin will look its best – smooth and vibrant. A new sense of lightness and vitality is within easy reach with this 100% natural organic Green Luxury treatment. Approx 90 mins

€122

Peter Hess® singing bowl massage

The vibrations of the singing bowls bring about deep relaxation and a sense of complete wellbeing. The vibrations can release blockages in the body, alleviate cramps and bring about a contemplative Alpha state in which body and mind achieve complete relaxation. Approx 60 mins

€86

Ear candle treatment

Natural treatment passed down by the Hopi Indians providing a lasting feeling of wellbeing, release and lightness. The ear candles contain bee’s wax, herbs, camomile and St John’s Wort. Approx 30 mins

€42

Back massage

Relaxes, stimulates blood flow and strengthens the back muscles. Approx 30 mins

€44

Trigger point massage

Trigger point massage is a particular form of massage therapy, which is particularly effective in the treatment of tension in neck and shoulder areas, when manual stimulation of trigger points restore energy flow. Trigger points develop as a result of chronic overuse, overstretching or irritation of muscles and musculoskeletal system and prevent a smooth progression of movement – thereby causing pain, poor posture and misalignments, hindering the elimination of fluid and resulting in nerve conduction blockages. Trigger point massage is especially recommended to provide relief from chronic muscle tension and stiffness. Approx 60 mins

€92

VEDA ME® ‘Unburden yourself’ Profound, full body detoxification treatment and the experience of a new sensation of lightness. The combination of precious oil by VEDA ME® and your therapist’s professional touch activates the metabolism. This releases toxins and blockages – stress, worries and tension are dissolved as if by magic, you feel light and full of energy. Approx 90 mins

€ 112

Ayurveda Resort Sonnhof | 49

Specials

Stimularium® & Joao de Deus crystal light therapy Joao de Deus crystal light therapy treatment of the chakras using energised crystals

Coaching – The Tipping Method Forgiveness is concept at the heart of every world religion and spiritual teaching. For most people, anger, rage and resentment are experienced as huge burdens. In the course of his work, Colin Tipping observed that people who had not forgiven old hurts suffered tremendous consequences. In his search for a way that would enable people to forgive quickly and effectively, he developed ‘Radical Forgiveness’ - a fundamentally different way of looking at the events in our lives. Anyone can benefit from the Tipping Method if they • are in conflict with someone • have experienced abuse • feel like a victim • suffer from a serious illness • would like to resolve relationship issues • seek to develop greater self-confidence • strive for a better quality of life Approx 60 mins

50 | Ayurveda Resort Sonnhof

€72

Joao de Deus is one of Brazil’s greatest healers, his life dedicated to the service of others. Only the purest hand-cut crystals from Joao de Deus’ mines in Brazil are used for the crystal light bed. These are attached to a specially developed piece of equipment and flooded with light and colours that are directly aligned with the chakras (the body’s energy centres). The effect of the crystals activates and harmonises the energy centres, resulting in deep relaxation.

Stimularium®

A new holistic therapy resulting from decades of research: it is a micro therapy in the form of a cellular massage to optimise and boost cell metabolism and interactivity, and to significantly support – possibly even generate – some of the body’s immunological, regenerative and energetic processes. Please note: Stimularium & crystal light therapy are only available as a package.

Approx 25 mins package price

€68

Signature treatment

Elfenzauber© by Sonnhof This signature treatment is the hallmark of our AyurvedaCentre. It was developed in collaboration with our team of physicians and therapists, and is in all respects surprisingly different. We use the purest energetic essences, which are selected intuitively at the beginning of each ritual. Überirdisch (transcendental), Zeitreise (journey through time), Schutzkreis (protective circle), Kristallwesen (crystal entity) and Höhere Energie (higher energy) are all

vibrant compositions designed to enhance our inner strength potential. This ritual is a combination of harmonising fragrances and gentle massage. It opens an inward path that releases tension, slows the breath and stills the mind - an unforgettable, magical and deeply moving experience.

€ 145

Approx 90 mins

Ayurveda Resort Sonnhof | 51

THALGO Time – it’s in your hands Beauty and health from the sea! Professional and effective cosmetic care for beautiful, younger looking skin.

Algae, natural and authentic THALGO’s algae-based products and treatments are perfectly attuned to the human body because the composition of minerals they contain is almost identical to body fluids such as blood, lymphatic and tissue fluids. This similarity means that there are no immune responses or reactions because the metabolic system recognises and makes immediate use of these minerals. THALGO’s laboratories have been studying marine active ingredients for 50 years. Their care products protect, strengthen and refine the skin, and allow its original beauty to become apparent again. Adapted to suit individual needs, they produce visible and lasting results after only a few applications.

52 | Ayurveda Resort Sonnhof

THALGO’s laboratories work closely with scientists and dermatologists, and meet strict quality requirements to develop increasingly efficient products that successfully respond to individual skincare needs. Powerful active ingredients from the depths of the sea with revolutionary regenerating, moisturising and toning properties form the basis for unique products and treatments. The algae proteins contained in the products energise the skin cells and provide protection against dryness, whilst vitamins and beta carotene activate the skin, protect it from environmental exposure, combat free radicals and act as a natural anti-ageing complex.

Beauty treatments

Anti-ageing skincare concept with maritime collagen

Source Marine, treatments from the depths of the ocean

Simply postpone the ageing process! Discover the immediate effect of the collagen skincare treatment that combats those first wrinkles. Your skin is moisturised, looks younger and smoother, and has a new radiance and suppleness.

Seve Blue perfecting extract is particularly rich in minerals and trace elements and is recovered from marine spring waters in the depths of the ocean. It continuously re-mineralises every skin layer and protects against moisture loss. This exclusive treatment regulates moisture balance and increases the water binding capacity of the delicate skin on your face. Moisture depots are replenished for resplendent beauty.

Approx 90 mins

€135

Anti-ageing skincare concept with maritime hyaluron This firming treatment was designed specifically to make skin smoother and correct the appearance of wrinkles. A hyaluron pen and mask pads are used to target visible wrinkles. The subsequent hyaluron mask refreshes and energises the skin, while a collagen booster drink acts as a youth concentrate from within. A radiant new you with firmer, smoother looking skin. Approx 90 mins

€148

Your secret weapon against the signs of the times: maritime silicon An effective combination of maritime silicon, collagen and hyaluron tightens the skin and gives you that ‘just lifted’ look. See for yourself: the immediate, re-sculpting effect is a glowing complexion and redefined facial contours. Look forward to significantly younger and firmer looking skin and a more refined complexion. Approx 90 mins

€135

Approx 90 mins

COSMETIC TREATMENTS FOR MEN

OCEAN CARE cosmetic treatment OCEAN CARE declares war on tired, lacklustre skin and holds back the first signs of ageing! This facial treatment uses algae extracts to revive and refresh the skin. The sea blue mask forms an ocean of maritime care. Underneath, a complex of marine and botanical ingredients smoothen and moisturise. The result: increased skin vigour and vitality. Approx 90 mins

€130

€135

Ayurveda Resort Sonnhof | 53

Ayurveda beauty PHARMOS NATUR® Green Luxury FEEL – EXPERIENCE – ENJOY Natural perfection They make all the difference: products that don’t contain alcohol, citric acid, parabens, chemically treated water, and entirely free of preservatives – cosmetics by PHARMOS NATUR® with 100% natural active agents.

to the skin. Building on this highly effective base, selected plants are carefully processed to produce exceptional and healing natural cosmetics. The products contain the highest possible amount of organically certified, herbal active agents. Truly unparalleled!

PHARMOS NATUR® GREEN LUXURY is the only brand in Europe that uses organic aloe vera gel from Central America instead of water. As a result, these cosmetics are much kinder

Immerse yourself in a relaxing world of exciting full body treatments and beauty rituals for a silky complexion, smooth bust/chest and soft skin all over.

54 | Ayurveda Resort Sonnhof

Beauty treatments

Green Luxury ‘Joie de Vivre’ facial Harnessing the supreme power of carefully selected plants for a glowing complexion. Allow the sensual and relaxing aromas of carefully selected plants to enchant you. A soothing foot compress initiates the treatment and sets the mood. After cleansing, exfoliation, pore extraction and eyebrow correction, you’ll enjoy a sublime face, neck and arm massage using precious natural ingredients. Then a pampering face pack tailored to your individual needs is applied, the treatment concludes with a foot massage using a fresh, organic aloe vera leaf. Approx 90 mins

€122

MAYA ME® Regenerating anti-ageing face & eye treatment MAYA ME® is anti-ageing in its purest form. The unique cell repair complex acts as a veritable fountain of youth for skin and senses – and bound to leave you with a seductive sparkle in your eyes. Fragrant essences and active cosmetics provide the skin with rich hydration during a soothing facial massage. The treatment concludes with a face pack of fresh, plant based ingredients to refresh and rejuvenate your face, neck and bust, resulting in firm, radiant skin, sparkling eyes and an overall sense of wellbeing. Treat yourself with this luxurious treatment. » Our Tip « great for banishing age spots!

€135

Approx 90 mins

Pedicure incl nail polish

€55

Approx 50 mins

Manicure incl nail polish Approx 50 mins

€55

Ayurveda Resort Sonnhof | 55

Ayurveda arrangements Ayurveda taster Sunday – Wednesday

Ayurveda relax & feelgood days

» Ayurvedic energy massage – Indian massage that strengthens the nervous system » Abhyanga – Ayurvedic full body oil massage with two therapists » Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. » Shirodhara flowing oil treatment » Abhyanga – Ayurvedic full body oil massage » Weekly programme of yoga & meditation » Use of the AyurvedaCentre

Ayurveda taster Per person for 3 nights:

Ayurveda relax & feelgood days Per person for 5 nights:

€588

€1,077

Tirol standard double room

€625

Tirol standard double room

€1,137

OM Spirit superior double room

€635

€1,147

Tirol junior suite

€640 Alpienne junior suite

€657 Harmonie junior suite

€665 Sonnhof Spirit junior suite

€740 Veda Spirit suite Single occupancy surcharge €35/night

56 | Ayurveda Resort Sonnhof

Tirol junior suite

€1,155 Alpienne junior suite

€1,195 Harmonie junior suite

€1,200 Sonnhof Spirit junior suite

€1,322 Veda Spirit suite Single occupancy surcharge €35/night

Ayurveda arrangements Royal Ayurveda Sunday – Friday » » » » » » » » »

Royal Ayurveda Per person for 5 nights:

€1,143 Tirol standard double room

€1,205 OM Spirit superior double room

€1,213 Tirol junior suite

€1,228 Alpienne junior suite

€1,275 Harmonie junior suite

€1,285 Sonnhof Spirit junior suite

€1,405 Veda Spirit suite Single occupancy surcharge €35/night

Ayurveda Resort Sonnhof | 57

General information • Rates include: - Sonnhof Signature Cuisine full board - Weekly Ayurveda Active programme - Use of the AyurvedaCentre - Wi-Fi in the lobby, wired internet access in rooms - Underground car parking • Daily discount for bed & breakfast only: € 7 per person • Single occupancy supplement: € 35/night,‘VEDA Spirit’ suite € 70/night • Taxi transfer from the hotel to Kufstein railway station: € 25 • A deposit is required at time of booking, payable by credit card or by bank transfer to the following account: Sparkasse Kufstein, IBAN: AT6720 5060 7700 0516 62, BIC: SPKUAT22XXX. • Please enquire if you would like to bring along your dog. Dogs are charged at € 25/night without food. A final cleaning charge of € 56 may apply. • Payment options: cash, debit cards, Visa, Mastercard, Amex • Arrival and departure: rooms are available from 2pm on day of arrival. Please check out by 10am. In case of early departure, the full rate for the booked stay will be charged. • Cancellation fees: - Up to one month prior to arrival – no charge - Less than one month – 60% of the total rate is charged

58 | Ayurveda Resort Sonnhof

• Cancellation fees AyurvedaCentre: please give at least 24 hours notice if you wish to cancel treatments at the AyurvedaCentre, less than 24 hours notice will incur a charge of 70% of the fees.

Thanking you for your recommendation As our way of saying thank you for every recommendation that leads to a booking, we offer an Ayurveda bonus voucher of € 50 – so recommend us and start planning your next break at the Sonnhof!

Gift vouchers A Sonnhof voucher might be just right for that special gift. If you are using a voucher, please advise us when making your booking.

How to get here Drive via the Inntalautobahn motorway, exit at Kiefersfelden (toll-free), exit Kufstein (toll road) or Weyarn, along the main road towards Bayrischzell. Innsbruck Salzburg Munich airport Vienna airport Zurich airport

90km 119km 135km 415km 370km

1 hr, 20 mins 1 hr, 20 mins 1 hr, 30 mins 4 hrs, 50 mins 4 hrs, 20 mins

We would be happy to organise your transfers, please contact us for prices.

Room rates 2015/2016 All rates are given per person & night including the Sonnhof Signature Cuisine, excl local tax.

07/01 – 25/12/2015

25/12/2015 – 06/01/2016

€143

v 165

€119

€148

€133

€159

€135

€159

€136

€165

€145

€175

€149

€189

€172

€220

Sonnhof single room 20sqm, oak floor, shower/WC, cosmetic mirror, hairdryer, bathrobe, slippers, telephone, radio, SAT-TV, Internet, safe, balcony, desk, yoga mat & yoga cushion.

Tirol standard double room 22 – 28sqm, double room with shower/WC, cosmetic mirror, hairdryer, bathrobe, slippers, telephone, radio, SAT-TV, Internet, safe, balcony.

OM Spirit superior double room 30sqm, double room furnished in cosy mature timber, corner seating unit, oak floor, shower/WC, cosmetic mirror, hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV, Internet, safe, balcony.

Tirol junior suite 35sqm, double room with lounge area, wooden floor, walk-in wardrobe, shower, separate WC, hairdryer, bathrobe, slippers, telephone, radio, SAT-TV, Internet, safe and panorama balcony.

Alpienne junior suite 35sqm, double room with lounge area, wooden floor, shower, separate WC, hairdryer, bathrobe, slippers, telephone, radio, SATTV, Internet, safe, panorama balcony. Bedding and pillows are made using the special Alpienne natural materials and support regeneration and wellbeing through healthy sleep.

Harmonie Imperial suite 42sqm, bedroom, lounge area, wooden floor, walk-in wardrobe, bathtub or shower, separate WC, double vanity unit, cosmetic mirror, hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV, Internet, safe and panorama balcony.

Sonnhof Spirit junior suite 35sqm, double room with lounge area, oak flooring, walk-in wardrobe, shower, separate WC, hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV, internet access, safe and panoramic balcony.

VEDA Spirit suite 45sqm, separate lounge and sleeping area, corner seating unit & yoga lounge, silk throws, oak floor, shower, separate WC, cosmetic mirror, hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV, Internet, safe, balcony with a view of the mountain ranges of Wilder Kaiser & Zahmer Kaiser, desk, yoga mat & yoga cushion.

The Sonnhof Signature Cuisine includes: Ayurvedic breakfast buffet, lunchtime Pitta buffet, Vata afternoon tea with tea ceremony and fresh fruit, evening menu. We use exclusively organic and regional produce and ‘Grander Water’.

Please note that all our rooms are non-smoking. Guests may use our underground car park free of charge.

Ayurveda Resort Sonnhof | 59

Example of VEDA Spirit suite

Example of Sonnhof Spirit junior suite

Ayurveda shop in the hotel

Ayurveda Resort Sonnhof teas & spice blends All our blends were prepared by Brigitte Mauracher and Ayurveda specialist Gaurav Sharma, they are available exclusively at the Ayurveda Resort Sonnhof.

Our teas are effective and delicious: five different blends of western and local herbs guarantee consistently excellent quality. We have consciously avoided artificial flavours and additives to allow the natural substances and aromas to take full effect.

• Vata tea for inner peace & harmony • PiTTA Tea for hyper acidity & irritable stomach syndrome • KAPHA Tea activates the metabolism and promotes blood circulation

• Liver detox tea for gastrointestinal discomfort, flatulence & bloating • Tridosha tea for vitality and zest for life • Ayurveda Resort Sonnhof herb and spice mixes

Visit our Ayurveda Shop in the hotel or order online: teas, herbs, spices and more at www.sonnhofshop.de.

Ayurveda Resort Sonnhof | 63

Hinterthiersee 16 · 6335 Thiersee · Tyrol · Austria

Tel +43 5376 5502 · Fax +43 5376 5902

info@sonnhof-ayurveda.at

www.sonnhof-ayurveda.at

Responsible for content: Hotel Mauracher KG Sonnhof © marketing-deluxe.at • Photos: Jack Coble, Christoph Hitsch, Michael Huber, Claudia Werlberger | Subject to change. No responsibility is accepted for error and misprints.