2015 & 2016 www.pirchnerhof.at
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Your hosts, Wolfgang & Christa Peer
Welcome to the Pirchner Hof – the first holistic Hildegard von Bingen hotel Crystal clear air, untouched mountainscapes, living traditions – the Tyrol’s Alpbachtal is our beautiful homeland. It is a very special place, far away from everyday life and as close to nature as you can get. A place of peace and self-discovery. A place as if tailor-made for finding pleasure with all the senses and for experiencing the centuries old wisdom of Hildegard von Bingen: on a stroll through our lovingly tended herb garden, in our spacious Health & Spa facilities or exceptional Health Centre, and during a meal in our restaurant, as delicious as it is healthy. Join us on a journey in the footsteps of the 12th century abbess. Find out about Hildegard’s lore and discover just how modern and up-to-date her knowledge has remained. Hildegard von Bingen teaches us that we need to maintain balance, pay attention to our bodies, minds and spirits, and
reawaken our awareness to the treasures of nature. What’s important? What matters to me? What aspects of my life are merely matters of habit? If you’re reading this, perhaps now is the right time to pause; to find answers and nurture life – in a place of harmony where you can stop and reflect.
The Pirchner Hof Hotel & Farm is one such place. Nature, the elements and the seasons govern our rhythm. We use seasonal products from our own farm. We draw strength from exercising in the fresh mountain air. We make time for stillness; and we accompany you, our dear guests, towards a new awareness of life full of energy and joy. Kind regards from the Peer family & the team at the Pirchner Hof 3
Contents Our location in the idyllic Alpbachtal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Hildegard von Bingen: saint, visionary and role model . . . . . . . . . . . . 6 – 17 Hildegard von Bingen experiences at the Pirchner Hof . . . . . . . . . . . 18 – 25 Health and wellbeing at the Pirchner Hof . . . . . . . . . . . . . . . . . . . . . . 26 – 27 Exercise & activity programme with Wolfgang Peer & his team . . . . . 28 – 31 Winter experiences at the Pirchner Hof . . . . . . . . . . . . . . . . . . . . . . . 32 – 37 Summer experiences at the Pirchner Hof . . . . . . . . . . . . . . . . . . . . . 38 – 43 Room rates 2015/2016 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 – 45 The Pirchner Hof Hotel & Farm at a glance . . . . . . . . . . . . . . . . . . . . . 46 – 47 4
Our Location in the idyllic Alpbachtal The Pirchner Hof is located on the outskirts of the Alpbachtal village of Reith, Europe’s ‘most beautiful village in bloom’. In the summer, more than 900km of footpaths, various mountain biking and cycling routes, as well as via ferratas, a high ropes course, a beautiful bathing lake in the centre of the village, and plenty of water sports activities on the Brandenberger Ache River await our guests. In winter, skiers can take advantage of 47 lifts and 145km of pistes in the nearby Alpbachtal Wildschönau ski resort. Night skiing is on the hotel’s doorstep, as is access to parts of the comprehensive cross-country ski network that encompasses some 100km of trails. Here in the Alpbachtal, we believe in gentle winter activities. This is why we also have many cleared winter hiking trails, toboggan runs and snowshoeing possibilities. Our proximity to the two cities of Innsbruck and Kufstein, as well as a whole host of other Tyrolean attractions is attractive whatever the time of year. 5
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Hildegard von Bingen: Saint, Visionary & Role Model ‘Nurture life wherever you find it’ – this quote by
Hildegard von Bingen probably best sums up her teachings, and our attitude at the Pirchner Hof. This is true in the kitchen where most of the ingredients used come from our own farm or are supplied by local producers, and where we produce special Hildegard dishes as well as our standard menu. Again in tune with Hildegard von Bingen’s ideas, our nurturing Health & Spa
area is based on the four elements, and we have a substantial daily programme that offers you Hildegard-themed walks and lectures. The teachings of Hildegard von Bingen are of a holistic nature. They cover all areas of life, are easy to apply, health enhancing and enjoyable. This means that her lore is extremely interesting to us in our own time.
Hildegard von Bingen: Her Life & Work
Hildegard-expert and author Brigitte Pregenzer
Hildegard von Bingen was born in 1098 and entered the Benedictine monastery at Mount St Disibode at the age of eight. This is where she later became the abbess, founded two new convents and wrote several books, including ‘Physica’ about the healing power of nature, ‘Causae et curae’ about the causes and treatments of diseases, as well as several discourses also about human responsibility, God‘s work and their interaction. She corresponded with many of the most important people of her time, composed a great deal of music and travelled widely on preaching tours into advanced age. She was not canonised and named a Doctor of the Church until 2012.
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Drawing strength from the four elements in the tradition of Hildegard von Bingen Nature is an inexhaustible source of strength and provides us with innumerable opportunities for harmonising body, soul and spirit. When we make a conscious decision to appreciate nature’s elements, we create space for our inner wellbeing. ‘Just as the four elements hold the world together, they also form the structure for the human body. From fire humans have the warmth of their bodies, from air they have their breath, from water they have their blood and from earth their bodies.’ Our garden is dedicated to the energy of life and features ‘power spots’ based on the four elements. Warm your body and soul at the power spot of fire. Comfortable seats and a gentle breeze await at the power spot of air. The power spot of water is located in the vicinity of the natural bio pond, outdoor swimming pool and Kneipp circuit. And at the centre of the earth power spot – a space of profound emotions – stands a mature linden tree known to folklore as the ‘tree of lovers’.
Fire – invites release and enjoyment: • flickering candlelight • a warming fire in the grate • a crackling campfire in the life energy garden • the rays of the sun against your skin • bequeaths energy and warms our hearts
Air – refreshes and brings clarity: • crystal clear mountain air • a gentle breeze • clouds drifting across the sky, moved along by the wind
Water – cleanses and awakens the child within: • the ripples on Lake Reith • that refreshing feeling that comes from dipping your feet in cool waters • leaves drifting on the water’s surface • the patter of raindrops against the windows
Earth – the foundation of our being: • outdoor pursuits • gardening and working with plants • taking conscious pleasure in the natural world around us
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In the cycle of the seasons Spring – the fasting season Hildegard von Bingen considered spring to be a time of fasting. However, her idea of fasting does not involve starvation and concentrates more on conscious abstinence. She firmly believed that cutting out food entirely was harmful, not only to the body but also to the soul. In addition to the Pirchner Hof’s fasting and detox programmes, our meals and dishes are always light in the spring; this is to avoid any unnecessary burdening of the body at this time of renewal. Our spring menu features herby cream cheese, wholegrain spelt bread, fish, fennel in all variations – from salad to tea – and vegetable soups. This light diet gently detoxifies and cleanses the system while the spirit soars, unburdened by heavy fare.
Good to know: One of the first plants to greet the sun in spring is ground ivy. Hildegard von Bingen describes creeping charlie, as the plant is also known, as a plant with exceptionally beneficial properties: ‘Ground ivy is more hot than cold, and it is dry. Its vital energy is profitable, so that if a person who languishes eats it often, it will help him.’ A medicinal plant, ground ivy is used as an oral rinse for throat inflammations, coughs and respiratory symptoms and as a remedy for wounds and skin inflammations. It works wonders and has an agreeable, somewhat spicy flavour. Ground ivy is also used to flavour salads, and as an ingredient in sauces, soups, herb butters, pestos and vinegars. See page 23 for information about our spelt-based fasting weeks.
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Summer – the season of herbs The natural ingredients that we find on the Pirchner Hof Hotel & Farm’s doorstep are in peak season during the summer months. The harvest from our Hildegard von Bingen herb garden is constant and abundant, and every meal includes freshly picked herbs. Hildegard von Bingen recommends that we avoid heavy foods in summer as we might otherwise overload our bodies and digestive systems. Furthermore, food and drink should be served at the right temperature, that is to say neither too hot nor too cold. The summertime delicacies she praises include cold berry soup, fruit salad, apple & mint ‘smoothies’, vegetables or veal in aspic, and mixtures of herbs and milk.
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Good to know: Typical summer herbs are lemon balm and sage, which grow abundantly in our herb garden. Lemon balm or Melissa officinalis is one of the best known medicinal herbs of our time. Originating in the Mediterranean, it has long been cultivated in our latitudes. Rub a leaf of lemon balm between your fingers and it will exude a pleasant, citrusy fragrance – hence the name. Nowadays, it is impossible to imagine natural medicine without lemon balm, and it is attributed with sedative, antispasmodic, cooling and analgesic properties. It is chiefly drunk as a tea to soothe anxiety and cramps, and thanks to the herb’s high essential oil content it is also extremely flavoursome and delicious. Moreover, lemon balm is a remedy for indigestion and stomach cramps.
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Autumn – the season of preserves The profusion of fruit and vegetables from our kitchen garden and orchard allows us to make full use of a wide variety of autumnal processing opportunities. To preserve the plentiful vitamins in our produce, we bottle, pickle or freeze fruits and vegetables. Herbs are used to make herb vinegars and oils, a wonderful way of preserving their great taste and beneficial effects. In the cold winter months, jams made with Hildegard fruits such as blackberries, raspberries, apricots and redcurrants are sweet messengers of the summer to come.
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Good to know: Quinces play a prominent part in Hildegard’s teachings, and are harvested in the autumn at around the same time as apples. This furry fruit, whose merits are insufficiently recognised, is a real vitamin bomb. Quinces contain high levels of vitamin C, trace quantities of selenium, potassium, calcium, magnesium, phosphorus and iron. Another plus is their high level of rare folic acid and tannins. Furthermore, quinces contain record amounts of pectin, which helps digestion and has a beneficial effect on cholesterol levels. But beware: raw quinces are inedible and need to be cooked to enjoy their positive qualities – transformed into jelly, cake topping or jam, quinces are both healthy and delicious.
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Winter – the season of rest For Hildegard von Bingen and the Pirchner Hof Hotel & Farm, winter is a time of rest and wellbeing. This is when we are most vulnerable to coughs and sneezes, and when an extra dose of comfort is most welcome. As in summer, winter food should be served at the right temperature and eaten in a pleasantly warm room. In the cold season herbal teas are also highly beneficial and have a fortifying effect on the system. Winter is also a season of celebration and revelry, and Hildegard von Bingen advocates sensible indulgence in culinary pleasures. Richer foods now appear on the menu and include flavoursome, warming Christmas cookies baked with Hildegard’s spices. Winter dishes enjoyed in moderation and seasoned with herbs and spices also have a healthful effect on the body. A very important fruit in Hildegard’s teachings on nutrition is the sweet chestnut, which we associate with warmth, comfort and Advent.
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Good to know: Chestnuts have a wide range of uses. They can be boiled, roasted, ground into flour, used as a side dish or a salad ingredient. They are most popular roasted and can be bought from roadside stalls in winter. Chestnuts are gluten-free, so the flour is suitable for people with coeliac disease and can be used as a replacement for wheat. Chestnuts were once considered the bread of the poor; little did they know that their diet was so healthy! Whether boiled, raw or roasted, according to Hildegard, the chestnut has a subtle effect on the human organism: ‘The chestnut tree is very hot but has great power mixed with that heat. It symbolises discretion. The virtue in it, and its fruit, is useful against all infirmity in a human.’
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Healthy enjoyment – Hildegard von Bingen on nutrition Fresh, locally produced food delivers energy and all essential nutrients. In addition to spelt – which Hildegard von Bingen describes as the easiest to digest, most warming and oil-rich of grains, and thus superior to all others – the Pirchner Hof’s kitchen makes use of fresh fruit and vegetables. Much of it is grown in our own gardens and cooked as soon as it is picked. What we do not grow ourselves, we source from nearby farms and suppliers. To add flavour, we rely on the fresh herbs from our Hildegard von Bingen herb garden.
Good to know: The subtle effect of food is one of the cornerstones of Hildegard’s teachings on nutrition. Subtlety is the healing power that is inherent in every part of creation, and there is a clear interaction between remedy and food in Hildegard’s cookery lore. Hildegard classified food (herbs, plants and animals) as warm, cool, dry, moist and neutral, which is helpful in finding the right remedy and food to suit each individual’s state of health. We derive our energy from food, and the better its quality, the more energetic and happy we are. Subtlety is not measurable, but certainly noticeable – it is, so to speak, the specific, spiritual component that is inherent in every creature and plant, and that has an effect on a human being.
Dusko, our chef & Hildegard nutrition specialist 15
Meat – a thing to be relished or relinquished? As in many other spheres of life, the old adage of moderation in all things applies to meat consumption: we should eat a well-balanced and good quality diet. Although Hildegard von Bingen referred to pork as ‘nutritional poison’, there is no reason why a moderate consumption of beef, chicken or venison should not form part of a balanced, Hildegard-style diet. At the Pirchner Hof Hotel & Farm we rely on our own beef suckler herd, which has been tended by our son Thomas since 2010. One of our specialities is Tyrolean yearling, a premium and versatile meat from young cattle, characterised by its excellent quality.
Extended half board comprising wholesome cuisine • Buffet breakfast in the tradition of Hildegard von Bingen including hot porridge, muesli, regional foods and produce from the farm: homemade bread, fruit juices and preserves, freshly prepared egg dishes, as well as local sausages, ham and cheeses • Self-service tea bar with Grander water, special herbal blends and infusions based on the teachings of Hildegard von Bingen – open until 5pm
• Hildegard von Bingen’s herb powder & spice mixtures, served with meals • Healthy afternoon snack served from 3 – 5pm: soup, salads, cake, juices, coffee and tea buffet • 4-course dinner based on the teachings of Hildegard von Bingen, with meat, fish and vegetarian wholefood dishes; generous salad buffet including Hildegard von Bingen salads and herbs
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HILDEGARD VON BINGEN EXPERIENCES at the Pirchner Hof Our aim is to transpose and transmit Hildegard von Bingen’s messages to the present. In our fastpaced, hectic world, her teachings are attracting increased attention and seem to be ever more relevant. Many people have come to appreciate her simple naturopathic medicine, which is becoming the subject of extensive scientific research.
Hildegard just for me is our newcomer’s package and included in every
experience. It includes:
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One-to-one introductory session Hildegard encyclopaedia 1 daily Hildegard herbal elixir Hot water bottle Range of complimentary herbal teas available throughout the day
For all our Hildegard von Bingen packages, we recommend that you plan your arrival for a Sunday. Mondays are special Hildgard days at the Pirchner Hof with Hildegard expert Christa Peer. At 6pm we welcome our guests with a Hildegard reception, after which dinner will be served. At 8.30pm, you are invited to a lecture on the life and work of Saint Hildegard von Bingen. We would like to familiarise you with her principles of life, and encourage you to rediscover and learn from Hildegard’s messages. The great prophet, theologian and spiritual leader can help us find meaning and health. If you have any questions, please do not hesitate to contact us!
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Hildegard Taster Days Valid from 12 Dec 2015 to 30 Oct 2016
4 nights from Sunday to Thursday or 3 nights from Thursday to Sunday An introduction to Hildegard von Bingen. The newcomer’s package gently acquaints you with Hildegard’s philosophy. Immerse yourself into the world of natural medicine, enjoy our delicious Hildegard fare, and savour the positive effects on body and soul. Soothing treatments, hours of complete rest, and quality time for yourself – guaranteed.
Included: • Hildegard just for me introductory package • Hildegard von Bingen menu
• 1 x St John’s Wort body pack – calms the muscles and nerves and pacifies an agitated mind • 1x brush massage – stimulates the energy pathways • 1 x do-it-yourself liver compress
• Exercise & regeneration programme
Rates per person excluding local tax
12.12. – 20.12.15 03.01. – 31.01.16 28.02. – 03.04.16
31.01. – 28.02.16
01.05. – 10.07.16 25.09. – 30.10.16
10.07. – 25.09.16
Standard double room for single occupancy
€467
€521
€431
€446
Standard double room
€407
€461
€371
€386
for single occupancy
€497
€551
€473
€491
Comfort double room
€437
€491
€413
€431
Double room country house
€443
€497
€431
€449
Comfort double room
Wellbeing suite
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€497
€551
€461
€476
Hildegard von Bingen Revitalising Week – Life is YOURS to Nurture Valid from 12 Dec 2015 to 30 Oct 2016
7 nights
Who does not dream of devoting an entire week to themselves? At the Pirchner Hof Hotel & Farm, we follow in the footsteps of Hildegard von Bingen to bring you sustainable wellbeing. Our Week of Rejuvenation is a blessing for your body, your mind and your soul. Enhance your sense of self, and draw renewed strength in harmony with nature. Troubles are left behind leaving space for energy, vigour and fortitude.
Included: • Hildegard just for me introductory package • Hildegard von Bingen menu or speltbased low calorie diet • 1 x lymphatic drainage
• 1 x brush massage with base oil
• 1 x St John’s Wort body pack – calms the muscles and nerves and pacifies an agitated mind • 1 x do-it-yourself liver compress
• Exercise & regeneration programme
Health package €180 excluding room rates, please refer to the table below for room rates
12.12. – 20.12.15 21.02. – 28.02.16 01.05. – 05.06.16 05.06. – 10.07.16 03.01. – 31.01.16 31.01. – 21.02.16 10.07. – 25.09.16 20.03. – 03.04.16 02.10. – 30.10.16 25.09. – 02.10.16 28.02. – 20.03.16
Standard double room for single occupancy
€672
€868
€721
€600
€672
€707
Standard double room Comfort double room
€552
€728
€581
€480
€532
€567
for single occupancy
€732
€938
€784
€684
€763
€805
Comfort double room
€612
€798
€644
€564
€623
€665
€624
€812
€658
€600
€665
€707
€732
€931
€770
€660
€735
€763
Double room country house
Wellbeing suite
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Spelt-Based Fasting Week
Some weeks are medically supervised by Dr Felicitas Karlinger.
Blood-letting will be available, but early registration is required. Fasting weeks always start on a Sunday with a meeting at 5pm. This is followed by our initial fasting soup. Valid from 10 to 17 Jan, 21 to 28 Feb, 20 to 27 Mar, 22 to 29 May, 29 May to 5 Jun & 16 to 23 Oct 2016
7 Nights
Take time for peace and tranquillity, do yourself some good. Fasting adds new aspects to your life, because the conscious choice of abstinence creates space. Fasting, in the sense of ‘reducing’ outside influences and abstaining from the objects of prosperity we don’t actually need, allows us to see things in perspective and sensitises us for the adoption of a healthy lifestyle. A moderate spelt-based reduction diet that includes the Hildegard fasting soup is on the menu. Detoxifying massages and treatments, a daily programme of exercise and relaxation, lectures on a variety of topics such as fasting and nutrition, and three round table evenings assist participants during the fast. 10.01. – 17.01., 21.02. – 28.02., 20.03. – 27.03., 22.05. – 29.05., 29.05. – 05.06. & 16.10. – 23.10.2016
Standard double room for single occupancy
€798
Standard single room
€728
for single occupancy
€868
Comfort double room
€798
Comfort double room
Included: • Hildegard just for me introductory package • Moderate spelt-based fasting
• Introductory lecture by Christa Peer
• Daily morning or evening meditation
• The group meets every day to share their experiences
• 3 x after dinner talks on fasting, diet, healing remedies and herbs & spices • 1 glass of pear purée
• 1 x purifying full body pack • 1 x lymphatic drainage
• 1 x brush massage with base oil • Daily alkaline footbath
• 1 x do-it-yourself liver compress
• Exercise & regeneration programme
• Bread baking course – enjoy delicious spelt bread at home
Rates per person excluding local tax
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Hildegard for Health & Fitness
Included: • Hildegard just for me introductory package • Vegetarian spelt-based reduction diet
Valid from 12 Dec 2015 to 30 Oct 2016
• 1 glass of pear purée
4 nights
• 1 lymphatic drainage
A smovey ring is a revolutionary, hand-held exercise device that gently and effortlessly moves 97% of your muscles. With Hildegard von Bingen’s six golden rules, you also have a healthy diet and equilibrium of body, mind and soul. Our vegetarian spelt-based reduction diet makes it so much easier to start, and you will see your health & fitness improve.
• A talk by Christa Peer: The Six Golden Rules, or Hildegard von Bingen on Nutrition • Daily smovey sessions with Wolfgang Peer
• 1 smovey deep relaxation session (50 mins) • 1 x do-it-yourself liver compress
• Exercise & regeneration programme
Rates per person excluding local tax
12.12. – 20.12.15 03.01. – 31.01.16 28.02. – 03.04.16
31.01. – 28.02.16
01.05. – 10.07.16 25.09. – 30.10.16
10.07. – 25.09.16
Standard double room for single occupancy
€602
€674
€554
€574
Standard double room
€522
€594
€474
€494
for single occupancy
€642
€714
€610
€634
Comfort double room
€562
€634
€530
€554
Double room country house
€570
€642
€554
€578
€642
€714
€594
€614
Comfort double room
Wellbeing suite
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• Daily alkaline footbath
Hildegard for Health & Fitness
Included: • Hildegard just for me introductory package • Vegetarian spelt-based reduction diet
Valid from 12 Dec 2015 to 30 Oct 2016
• 1 glass of pear purée
7 nights
• 1 lymphatic drainage
• Daily alkaline footbath
• A talk by Christa Peer: The Six Golden Rules, or Hildegard von Bingen on Nutrition • Daily smovey sessions with Wolfgang Peer
• 1 smovey deep relaxation session (50 mins) • 1 x do-it-yourself liver compress
• Exercise & regeneration programme
Rates per person excluding local tax
12.12. – 20.12.15 03.01. – 31.01.16 28.02. – 20.03.16
31.01. – 21.02.16
21.02. – 28.02.16 20.03. – 03.04.16
01.05. – 10.07.16 25.09. – 30.10.16
10.07. – 25.09.16
Standard double room for single occupancy
€880
€1,076
€929
€880
€915
Standard double room
€760
€936
€789
€740
€775
for single occupancy
€940
€1,146
€992
€971
€1,013
Comfort double room
€820
€1,006
€852
€831
€873
Double room country house
€832
€1,020
€866
€873
€915
€940
€1,139
€978
€943
€971
Comfort double room
Wellbeing suite
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Health and Wellbeing at the Pirchner Hof Vitality services included in the room rate Our spacious Health & Spa facilities offer an opportunity for rest, relaxation and profound pampering after your walk or strenuous day’s skiing. We also give weekly talks in our wonderful Health House.
Health & Spa facilities
Health House
• Water – source of all life – 12x6m indoor swimming pool with quiet relaxation area – 14x7m year-round heated outdoor swimming pool with sunbathing lawn and garden with old fruit trees – Natural pond, Kneipp wading pool and foot massage path – Grander water & various teas available throughout the day until 5pm • Sauna landscape – Finnish sauna – Bio sauna – Infrared cabin – Steam room
• Weekly free talks on sports & exercise, herbal medicine, Hildegard von Bingen’s teachings on nutrition, spices and elixirs, healthy cookery etc.
• Gym with exercise equipment – Induction by professional coach Wolfgang Peer
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Exercise & Activity Programme with Wolfgang Peer & his Team Hotel manager Wolfgang Peer looks back on a career spanning more than 20 years as a youth coach for the Tyrolean Ski Association. His coaching successes include numerous Austrian and Tyrolean championship titles, Youth Olympic Games and World Junior Championship medals, European Cup victories, participation in the Olympic Games and top results at World Cup ski races. As a guest at the Pirchner Hof Hotel & Farm, you can benefit from our exercise and activity programme in the form of exercise based on therapeutic principles to improve your health, wellbeing and vitality.
Qualifications • State certified fitness instructor • State certified back therapy trainer • State certified Alpine skiing trainer • State certified Aqua Fit instructor • State certified mountain bike guide • Qualified ‘smovey’ coach • Qualified Dorn method spinal therapist 29
Exercise & Activity Programme Aqua-Fit
‘smovey’
We make use of the natural resistance and buoyancy in the element of water for our gentle wake up exercise sessions. Moderate mobilising, strength and stretching exercises put a spring in your step at the start of the day.
First developed as a therapeutic aid for an athlete with Parkinson’s disease, ‘smovey’ has become a sports equipment super-trend. A ‘smovey’ for swing/move/smile is probably the most effective, universal, sustainable and easiest to use sports and therapy device. This swing ring consists of a spiralled tube, steel balls and a grip. Swinging it back and forth causes healing and strengthening vibrations. This form of exercise strengthens the muscles (including the deep muscles), activates cell activity, protects the joints, promotes balance and coordination, invigorates the internal circuits, activates reflex zones and can also be used for deep relaxation.
Nordic walking Originally conceived as an alternative to cross-country skiing, this low-impact total body strengthening sport has seen a tremendous growth in popularity. Energetic, rhythmic walking with the aid of poles relieves pressure on the joints and spine, builds up muscles, improves flexibility, strengthens the cardiovascular system and relaxes neck and shoulder muscles; a sport for everyone and for all seasons.
Foot fitness
Pilates A body workout that focuses on posture, breathing, flexibility, muscle toning and relaxation, Pilates releases tension, develops deep supporting muscles and encourages natural energy flow. 30
Specific foot exercises aimed at preventing a range of foot-related problems and misalignments. A specially designed exercise programme strengthens the muscles of the arches, energises reflex zones, mobilises toe and ankle joints, and trains balance and coordination, thereby improving the roll of the feet from heel to toes whilst walking.
Back exercises Most of us have suffered some form of back problem at one time or another. Therefore we should make gentle back exercises to mobilise, strengthen and stretch the spine and surrounding muscles an integral part of our daily lives, whether for prevention or to relieve spinal problems. Exercises are tailored to benefit the cervical, thoracic and lumbar spine.
ZEN fitness
Our Exercise & Activity Programme is complemented by: Outdoor activities Guided walks with the Peer family – awarded the Austrian Seal of Quality Control for hiking, Nordic walking tours, guided mountain bike tours (bike rental charged separately), Kneipp sessions, guided snowshoe walks & winter hikes. Health rituals Herb walks with Maria Schellhorn, campfire evening, tree meditation and barefoot walks.
A combination of qigong, Yoga and tai chi. These peaceful exercises are primarily aimed at calming the breath and improving mobility with the help of strength, balance and coordination exercises. They are easy to learn and have long-term beneficial effects.
Zumba A blend of aerobics and Latin dance elements, the movements used in Zumba are not standardised but adapt to the rhythm of the music used in class. Zumba exercises build balance, coordination and endurance – and add pizzazz to your fitness regime.
As a guest of the Pirchner Hof Hotel & Farm, you’ll receive the Alpbachtal Seenland Card free of charge. Enjoy the wide range of offers for both summer and winter!
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WINTER EXPERIENCES @ Pirchner Hof
Active & healthy – short winter break Valid from 12 to 17 Dec 2015 & 20 Dec 2015 to 3 Apr 2016
Included: • 2 nights incl extended half board comprising wholesome cuisine • The Pirchner Hof’s wellbeing services • Exercise & regeneration programme
• Alpbachtal 2-day ski pass or spa voucher to the value of €80 • Ski bus free of charge
Rates per person excluding local tax 12.12. – 17.12.15 12.03. – 03.04.16
20.12. – 03.01.16
03.01. – 31.01.16 21.02. – 12.03.16
31.01. – 21.02.16
Standard double room for single occupancy
€298
€372
€306
€342
Standard double room
€258
€332
€266
€302
for single occupancy
€318
€392
€326
€362
Comfort double room
€278
€352
€286
€322
Double room country house
€282
€356
€290
€326
€318
€392
€326
€362
Comfort double room
Wellbeing suite
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Ski fun short break
Valid from 13 to 17 Dec 2015 & 20 Dec 2015 to 3 Apr 2016
Bookable Sunday – Thursday Included:
• 4 nights incl extended half board comprising wholesome cuisine • The Pirchner Hof’s wellbeing services • Exercise & regeneration programme • Alpbachtal 3-day ski pass • Ski bus free of charge
Rates per person excluding local tax 13.12. – 17.12.15 12.03. – 03.04.16
20.12. – 03.01.16
03.01. – 31.01.16 21.02. – 12.03.16
31.01. – 21.02.16
Standard double room for single occupancy
€522
€702
€534
€622
Standard double room
€442
€622
€454
€542
for single occupancy
€562
€742
€574
€662
Comfort double room
€482
€662
€494
€582
Double room country house
€490
€670
€502
€590
€562
€742
€574
€662
Comfort double room
Wellbeing suite
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Gentle winter fun in the Alpbach Valley Valid from 12 to 17 Dec 2015 & 3 Jan to 3 Apr 2016
Whether you are a skier, winter hiker or cross-country skier, the Alpbachtal will enchant you with a fantastic landscape, a varied ski area, and many great cleared winter hiking trails. The Pirchner Hof offers ADDED value: the teachings of Saint Hildegard von Bingen. Included: • 7 nights incl extended half board comprising wholesome cuisine • The Pirchner Hof’s wellbeing services • Exercise & regeneration programme
• Alpbachtal Seenland Card: includes free transport on Regiobus services and many more benefits
Rates per person excluding local tax 12.12. – 20.12.15 03.01. – 31.01.16 28.02. – 20.03.16
21.02. – 28.02.16 20.03. – 03.04.16
31.01. – 21.02.16
Standard double room for single occupancy
€672
€721
€868
Standard double room Comfort double room
€552
€581
€728
for single occupancy
€732
€784
€938
Comfort double room
€612
€644
€798
€624
€658
€812
€732
€770
€931
Double room country house Wellbeing suite
For zesty skiers: Skijuwel Alpbachtal-Wildschönau ski pass Adults
Youth – age group 1997 – 1999
Youth – age group 2000 – 2009
4 days
€158.50
€127
€79.50
6 days
€217
€174
€108.50
5 days
Complimentary ski bus
€189.50
€152
€95
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SUMMER EXPERIENCES @ Pirchner Hof
A Family Summer Holiday at the Pirchner Hof is Healthy & Supercool A fun summer holiday for the whole family Valid from 10 Jul to 12 Sep 2016 Services • 7 nights incl extended half board comprising wholesome cuisine – the whole family will enjoy our wholesome cuisine while also learning about local and seasonal foods and tasting the delicious difference. • The Pirchner Hof’s wellbeing services
• Young and old enjoy our herb foray, after which we retire to the ‘garden kitchen’ to make a delicious spread for a healthy snack.
• The Alpbachtal Seenland Card: free cable car travel in Reith, Alpbach and Kramsach – a winner for families! Pay nothing for your journey to Juppi’s Zauberwald (Juppi’s enchanted forest) and the Lauserland adventure playground. Also includes the use of regional buses, admission to the swimming lake in Reith, and many other great deals. For active kids
• Wanderpass (walker’s pass) for Alpbachtal Valley explorers – includes a souvenir for you to take home • Childcare (for children aged 4+) at the ‘Juppi Kids Club’ in Reith
• The Pirchner Hof’s large playground has a slide, swing, sandpit, ping-pong table, tree for climbing ... Our playroom and the outdoor and indoor pools are also guaranteed to turn each and every day of your holiday into a day to remember!
Price guide for 7 nights excluding local tax 2 adults and 1 child in a comfort double room – family price from €1,330
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Pirchner Hof regular guest week Valid from 19 to 26 Jun 2016
Friendship means a lot to us, which is why we want to tell you how much we like having you here. We look forward to sharing a week of great times with you, and hope that many more of our guests carry on being part of the Pirchner Hof family. Keep well and see you soon! Christa, Wolfgang, the family & the Pirchner Hof team
Included: • 7 nights incl extended half board comprising wholesome cuisine • The Pirchner Hof’s wellbeing services • Exercise & regeneration programme
• Varied programme of events, excursions and culinary extravaganzas
Rates per person excluding local tax
19.06. – 26.06.16
Comfort double room
Double room country house
€581 €581
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Energetic Alpine summer week & Golden Autumn Valid from 5 Jun to 2 Oct 2016
Hildegard says, ‘Human beings can thank fire for their sight, air for their hearing, water for movement, and earth for their ability to walk’. This means that I am replenished by the four elements every time I go for a walk. Included: • 7 nights incl extended half board comprising wholesome cuisine • The Pirchner Hof’s wellbeing services • Exercise & regeneration programme
• Guided hiking tours: mountain top tour, herb hike, Pirchner Hof customised walk • Nordic walking excursions
• Hiking map of Alpbach Valley
• Rental of backpacks & hiking poles
• Alpbachtal Seenland Card: free use of all cable cars during summer opening times and local buses
Rates per person excluding local tax
05.06. – 10.07.16 25.09. – 02.10.16
10.07. – 25.09.16
Standard double room for single occupancy
€672
€707
Standard double room
€532
€567
for single occupancy
€763
€805
Comfort double room
€623
€665
€665
€707
€735
€763
Comfort double room
Double room country house
Wellbeing suite
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Cattle drive and farmer’s market in Reith 24.09 & 01.10.2016
Booking information
All our guest rooms are non-smoking zones, the rooms are equipped with a shower or bathtub, toilet, hairdryer, telephone, radio & cable TV. Bathrobes and spa towels are available for the duration of your stay.
Double room country house
Comfort double room
Stay longer = spend less & revitalise more
Stay 14 nights or more and receive a 10% reduction on the room rate!
• Room with breakfast only €11 discount per person per day •
Dogs €10 per day (food not included). If necessary, we reserve the right to charge a fee for final cleaning. Please note that dogs are not allowed in the restaurant area, the health & spa areas or in the garden.
• Arrival/departure Your room will be ready from 2pm on your day of arrival. Please vacate the room by 10am on your day of departure. Late check-outs are available for a surcharge.
• We request credit card information for short-term bookings. We accept cash, EC card, Visa, MasterCard, American Express or Diners Club. •
Cancellations – Up to 1 month prior to arrival: no cancellation fee applies – 30 to 14 days prior to arrival: 40% of the booking price – 14 to 7 days prior to arrival: 70% of the booking price – 7 or less days prior to arrival: 90% of the booking price
• Booking/reservation To confirm your booking, we charge a 10% deposit of the total price. Alternatively, you may pay the total in full.
We will be delighted to advise you personally and help you choose one of our year-round health packages or seasonal programmes. 44
Room rates 2015/2016
Rates per person per night, including extended half-board comprising wholesome cuisine and the Pirchner Hof wellbeing services, excluding local tax (€2 pp/pn)
Bonus weeks 12.12. – 20.12.15 03.01. – 31.01.16 21.02. – 03.04.16
31.01. – 21.02.16
20.12. – 03.01.16
Top time
Spring & autumn
Summer time
Standard double room
€112
€130
€145
€100
€105
Standard double room
€92
€110
€125
€80
€85
Comfort double room
€122
€140
€155
€114
€120
Comfort double room
€102
€120
€135
€94
€100
€104
€122
€137
€100
€106
Wellbeing suite
€122
€140
€155
€110
€115
Family dream suite (sleeps 3)
€369
€420
€466
€321
€336
€448
€520
€580
€388
€408
for single occupancy
for single occupancy
Double room country house
(52sqm)
Family dream suite (sleeps 4)
Winter time
01.05. – 10.07.16 25.09. – 30.10.16
10.07. – 25.09.16
Rates for children staying in their parent’s room per night including extended half-board comprising wholesome cuisine Children under the age of six are free of charge!
Children 6-14 years Double room
€30
Suite
€35
Youth 14-18 years
Double room
€40
Suite
€45
Rates for children in their own room per night including extended half-board comprising wholesome cuisine
Children 6-14 years
Double room
€51
€58
Double room
€71
€78
€66
€60
€70
€91
€68
€78
Youth 14-18 years
45
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The Pirchner Hof Hotel & Farm at a glance Location: Tyrol’s Alpbachtal Seenland, where unspoilt countryside meets the spectacular mountain scenery of the Kitzbühel and Zillertal Alps. The Pirchner Hof Hotel & Farm is situated at 640m altitude in the village of Reith, a winner of the Entente Florale Europe competition. Hotel facilities: 76 rooms & suites with balconies and stunning mountain views . Reception . 3 restaurants & dining rooms . Bar . Terrace . Library . Ski lockers . Drying room for walking and cycling gear . Ample parking . Health & spa facilities . Health Centre . Life energy garden with ‘power spots’ based on the four elements . Our own herb, vegetable and fruit gardens
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Pirchner Hofeck Gesundheitssch Pirchner Hofeck Gesundheitssch
0000 €€11 €100
gültig Ausstellungsdatum ist 3 Jahre ab eingelöst Dieser Scheck im Pirchner Hof alle Leistungen und kann für nicht möglich! Barablöse ist werden. Eine gültig Ausstellungsdatum ist 3 Jahre ab eingelöst Dieser Scheck im Pirchner Hof alle Leistungen und kann für nicht möglich! Barablöse ist Eine werden.
Pirchner Hofeck Gesundheitssch
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Ausstellungsda
tum
Ausstellungsda
gültig Ausstellungsdatum ist 3 Jahre ab eingelöst Dieser Scheck im Pirchner Hof alle Leistungen und kann für nicht möglich! Barablöse ist werden. Eine
tum
Ausstellungsda
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Hotel
Pirchner Hof Neudorf 42 . 6235 Reith im Alpbachtal . Austria Tel +43 5337 62749 . Fax +43 5337 62749 88 info@pirchnerhof.at www.pirchnerhof.at
www.alpbachtal.at
Typing & printing errors reserved. Changes without prior to notice. © marketing-deluxe.at | Fotos: Pirchner Hof Wolfgang Peer, Christoph Hitsch
Tip Give someone a treat or say thank you with a Pirchner Hof health voucher. This voucher is valid for 3 years from the date of issue and can be redeemed for any Pirchner Hof service. Vouchers cannot be redeemed for cash!