SPA-Hotel Jagdhof jFIT Fitness Folder Exercise Body & Mind

EXERCISE BODY AND MIND

Moving through the day

jFIT for health

As well as being the perfect home for a healthy mind, only a healthy body can provide the basis for an energetic life. Let our fitness instructors and personal trainers motivate you as you make use of the Jagdhof’s multifaceted exercise opportunities.

‘Exercise helps us maintain flexibility, as well as being relaxing and having a stabilising effect on both our body and our emotions. Being active also supports purification and detox while at the same time building strength and stamina. Blood flow and oxygen supply are improved, the immune system gets a boost, and we begin to regenerate. The combination of jFIT, jBALANCE and our personalised Mylife Changer treatments provides an ideal holistic and long-term boost to health and wellbeing.’

Julia Hoi, Spa Manager

jFIT professional training

Our fully qualified health and fitness instructor Alexandra Strieder is also ...

… an e-bike guide

... an Aqua Fit, relaxation and back pain prevention instructor

... a sound therapist

… beautician & chiropodist

Whether your aim is to increase endurance, boost coordination, build muscle or reduce fat, Alexandra will create a programme tailored to your needs, supporting you with effective exercise instructions and expert tips to help you reach your personal goals .

j TIP: Before your personal training, you will be asked to complete and sign a questionnaire about your objectives, current health issues/illnesses and medication (e.g. for high blood pressure), including a self-appraisal of your activity level. Your personalised training plan is devised according to your completed questionnaire.

jFIT personal training

Firstly, Alexandra Strieder assesses your fitness . This consists of tests of muscle flexibility and muscle strength to analyse leg and core muscles, after which a personalised treatment and fitness plan is created for you.

The strength test assesses maximum strength and hypertrophy and is conducted with our TechnoGym equipment.

Once tested, we can classify you as at beginner, intermediate, advanced or competitive athlete level. Endurance tests can be done on the treadmill or bike (Cooper or ergometer).

Book your personal training session now!*

*Subject to a fee

jFIT gym

The ideal place for a workout with state-of-the-art equipment.

Morning exercises

Exercising releases happiness hormones and brightens the mood, so exercising first thing in the morning is the perfect start to your day.

Tabata training

Tabata is a high-intensity interval training (HIIT) workout that can really help improve your performance.

Circuit training

This form of fitness training offers variety, increases strength and endurance, improves coordination and trains the whole body.

Fit gymnastics

Trains strength, flexibility and coordination with targeted exercises for the whole body.

Resistance band fitness

Places high demands on your ability to balance. Isolated muscle training with single-joint exercises or multi-joint complex movements with whole muscle groups – you choose the level of resistance.

Coordination and balance

Coordination training reduces the risk of injury, improves performance and challenges your brain!

Don’t wait for success to find you ... go make it happen!

Legs, bums and tums

Very popular with women, this workout focuses on these muscle groups and gets you closer to your dream body.

Bodyweight workout

Effective training does not have to entail lots of kit. We show you how to exercise without equipment or weights.

Back pain prevention/back exercises

Alexandra Strieder studies you from a variety of angles (ventral, lateral and dorsal) to identify possible misalignments of the spine or pelvis, before suggesting a set of exercises to improve your posture.

Aqua Fit

Aqua Fit is gentle on your joints and great for metabolic and cardiovascular health. Suitable as preventive therapy, for rehabilitation or endurance training, Aqua Fit also burns more calories than jogging!

Spinning

Endurance exercise with a 100% fun factor and all-round functionality. Trains thighs, calves and glutes. Our spinning room is at your disposal from 7am to 8pm .

jFIT outdoor

Running/running ABC

Learn basic techniques to improve your running style and minimise injury risk. Run lighter, faster and injury-free – Alexandra Strieder shows you how!

Nordic walking

Compared to walking without poles, Nordic walking is 50% more efficient. In addition to thighs and calves, this form of exercise trains glutes, arm, shoulder and back muscles. And the harder the workout, the greater the calorie consumption.

Tennis

Our joint-friendly quartz-sand tennis courts are adjacent to our expansive sunbathing lawn, and are free of charge. To book a court, please contact reception. Let us know if you require the services of a tennis instructor (additional charge) and we will make the necessary arrangements. Rackets and balls are available to hire from reception free of charge.

StuBike & Hike

Cycling

720km and up to 13,000m elevation gain on cycle paths in the valley, e-bike tours, Alpine challenges, cycling climbs, singletracks, racing bike routes ... whether you’re a leisure cyclist or an adrenaline junkie, like to ride with the family or on your own, Stubai is the biking region for you!

j TIP: Guided e-bike tours

Guided e-bike tours are included in our jFIT outdoor programme. E-bike rental for a fee – please register in advance at our reception! Please ask at reception for more information about cycling and bike touring.

Guided hikes

Discover Stubai’s natural diversity, recharge your batteries and climb to the summit of joy on our guided family, culinary and adventure hikes. 850km of hiking trails await!

j TIP: Visit the Jagdhof’s Alpine hut!

If you would like to join one of our guided hikes, please sign up at the hotel reception desk 2 days in advance.

Alexander von Humboldt

‘Nature has to be felt.’

jFIT Yoga

Enhance balance and inner strength with Claudia Pfurtscheller. Our qualified Yoga teacher focuses on: Hatha Yoga | Vinyasa Flow | BUDOKON Yoga and Mobility | Yin Yoga | Myofascial Release technic | Embodied Yoga

Hatha Yoga and Vinyasa Flow

● Yoga basics

● Focus on correct alignment and postures

● Together, we come into flow

BUDOKON

Yoga

and BUDOKON Mobility

● Part of the BUDOKON UNIVERSITY’s Mixed Movement Arts culture

● Focus on sequences, transitions and techniques

● Practise flowing, powerful Yoga

● Helps maintain and expand joint mobility

● Build flexibility with strength and suppleness

Personal practice*

With a one-to-one lesson, Claudia Pfurtscheller introduces you to the world of Yoga at a pace perfect for you. Tailor-made breathing and stretching exercises and a gentle sequence of Yoga postures help to keep you emotionally and physically healthy.

*Subject to a fee

& MOBILITY

Relaxation and mobility

Relaxation and mobility exercises are ideal for relieving tension, sore muscles and hyperextension, or simply to help you settle and calm.

Mobilisation exercises

Stimulating muscles, tendons and joints, and activating the nervous system, these exercises promote flexibility and help prevent tension. They are also ideal for a warm-up before more strenuous activity.

Stability training

Stability training is primarily about exercising and strengthening the small muscles that stabilise the body. The objective is to improve athletic performance and reduce the risk of injuries.

Relaxation class

Learn to let go of physical and mental tension, and relax properly. Relaxation instructor Alexandra Strieder helps you explore the best recovery strategy for you, teaching you how you can restore strength.

Stretch and relax

Increase mobility, flexibility and elasticity to support your training regime and find relaxation in your everyday life.

Guided sauna infusion

To build muscle and reduce fat, the body needs to recover. Take part in one of our guided sauna infusions and treat yourself to some well-deserved time out.

For the jFIT weekly programme’s timetable and signing-up times, please see the notice or ask reception for details.

What’s the time? It’s jFIT time!