November 2016 – June 2017 Located on Paradise Island on one of the finest beaches in the world, the Sivananda Ashram Yoga Retreat Bahamas is a true oasis of calm and natural beauty and offers a unique combination of traditional ashram and modern yoga retreat. WELCOME 2 The Sivananda Lineage 4 What Is Sivananda Yoga? 5 What Is an Ashram? 6 Around the Ashram GETTING STARTED 10 Ways to Visit 12 Yoga Vacation Program 14 Sivananda Yoga Teacher Training Course (TTC) 17 Advanced Teacher Training Course (ATTC) 18 Q&A with Swami Swaroopananda 20 Sivananda Essentials EXPLORE 24 November Highlights 26 December to June Program Calendar DEEPEN 125 Professional Accreditation and Continuing Education 126 Karma Yoga Program USEFUL INFO 128 Plan Your Visit 130 The Well Being Center 132 Registration and Rates 134 Teacher and Presenter Index 136 Program Guide
WELCOME
FROM SWAMI SWAROOPANANDA As we approach our 50-year anniversary, it is with deep gratitude that we welcome you to the Sivananda Ashram Yoga Retreat. Our mission is to continue to serve the legacy of our Guru, Swami Vishnudevananda, and our Master, Swami Sivananda, by spreading peace, health, and joy through the practice and philosophy of yoga and Vedanta. The ashram here in the Bahamas is an active place—a spiritual home and sanctuary and a center for yogic living, learning, and training that runs 12 months a year, attracting thousands of people from all over the world each year. Every day, we welcome new faces to our shores: guests, students, Karma Yogis — here for a few days, a few weeks, or more. Our Teacher Training Course (TTC) also takes place regularly throughout the year, with students engaged in a deeply transformative 28-day yoga journey, one I recommend be undertaken by everyone who can. This year, we will surpass 40,000 graduates from the TTC since its inception. Swami Vishnudevananda called them peace ambassadors; he said they will go into the world and spread peace because they carry within their hearts the seed of peace. Our lineage is based on a core principle of Unity in Diversity. As Swami Vishnudevananda did before us, we invite a wide range of religious and spiritual teachers, scientists, healers, medical doctors, thought leaders, sacred artists and performers, as well as yoga instructors. In coming together in our diversity and sharing our unique perspectives, teachings, and practices, we begin to discover the oneness that unites us—the oneness that is our true Self. This year, we are honored to welcome many esteemed presenters with much to contribute in sustaining this hope. Alongside our own swamis and senior teachers, we gather so that we can all learn, grow, and expand our own horizons. These are challenging times in the world. Hope for the future lies in the elevation of human consciousness through individual transformation, and yoga provides a path for this transformation. In India in 1957, when Swami Vishnudevananda was given 10 rupees and told by Swami Sivananda, “Go the West, people are waiting,” yoga was practically unknown. Now, there are 800 million people throughout the world who practice yoga—and that number is only growing. This is because yoga changes peoples’ lives for the better in real, practical ways. From our five and a half acres on Paradise Island in the Bahamas, we connect people from all over the world, all walks of life, religions, and backgrounds. We invite you to be one of them. Om shanti, Om peace Swami Swaroopananda, Director
Swami Sivananda (left) looks on as Swami Vishnudevananda (right) performs Scorpion pose.
THE SIVANANDA LINEAGE SERVE. LOVE. GIVE. PURIFY. MEDITATE. REALIZE.
The Sivananda Ashram Yoga Retreat Bahamas follows an unbroken lineage of teachers who practice the classical yoga wisdom of Swami Sivananda, which was introduced to the West by his disciple Swami Vishnudevananda. We are part of an ever-growing international organization of Sivananda ashrams and centers (sivananda.org), with the mission to share peace, health, and joy through yoga.
Member of the International Sivananda Yoga Vedanta Centres
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Happiness comes from within. It cannot come from without. —Swami Sivananda
Swami Sivananda (1887 – 1963)
Swami Vishnudevananda (right) with his Master, Swami Sivananda, stand along the banks of the Ganges in Rishikesh, India.
1945 A young member of the Indian army happens upon a pamphlet by Swami Sivananda entitled 20 Important Spiritual Instructions; he is so inspired, he travels to meet him and joins his ashram in 1947, eventually to become Swami Vishnudevananda. 1957 On the instructions of his guru, Swami Vishnudevananda brings the foundations of Sivananda Yoga to the West, with a goal to help heal the physical body and the mind and cure suffering. 1969 Swami Vishnudevananda creates the first yoga teacher training course in the West, which has now trained more than 38,000 certified teachers. Today The International Sivananda Yoga Vedanta organization has nine ashrams and more than 30 centers around the world.
A venerated saint of modern times, Swami Sivananda is the inspiration behind the International Sivananda Yoga Vedanta Centres. Following a brilliant career as a medical doctor, Swami Sivananda renounced worldly life and established the Sivananda Ashram and Divine Life Society in Rishikesh, India. He became one of the most prolific yoga teachers who has ever lived, authoring more than 300 books. Although he rarely left Rishikesh, Swami Sivananda’s teachings spread quickly worldwide, continuing to deeply touch and transform the lives of many to this day.
Swami Vishnudevananda (1927 – 1993) Swami Vishnudevananda trained under Swami Sivananda in all aspects of yoga for 10 years, becoming a world authority on yoga. In 1957, Swami Sivananda sent Swami Vishnudevananda to spread the teachings of yoga in the West, where he founded and directed the International Sivananda Yoga Vedanta Centres and created the first Yoga Teacher Training Course to empower individuals to be ambassadors of peace through Swami Sivananda’s yoga teachings. A tireless campaigner for world peace, a master of Hatha Yoga and Raja Yoga, he authored the now classic books The Complete Illustrated Book of Yoga and Meditation and Mantras.
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Health is wealth. Peace of mind is happiness. Yoga shows the way. —Swami Vishnudevananda
WHAT IS SIVANANDA YOGA? Lifestyle
The Five Points of Yoga • Asana Exercise to stretch, tone, improve circulation, release tension, and increase flexibility • Pranayama Conscious breathing to rejuvenate body and mind • Deep Relaxation Establish deep calm in body, mind, and spirit • Vegetarian Diet Natural and wholesome foods • Positive Thinking & Meditation A clear, balanced mind to access wisdom and peace
Unity in Diversity
Yoga Is a Spiritual Path
Sivananda Yoga is rooted in the ancient yoga and Vedanta traditions of India. It brings the practitioner to the recognition of the oneness of existence, the unity underlying the diversity of creation. Through the yogic practices, including asanas, pranayama, and meditation, one attains inner peace and harmony with all of life.
Practice
A Daily Practice for Inner Peace Sivananda Yoga gives practitioners the skills for integrating yoga into their everyday lives. Practice of yoga asanas, pranayama, and other daily routines promotes a healthy flow of prana in the energy body, continually deepens one’s practice, and ultimately creates life transformation from the inside out.
Learn more about Sivananda Yoga (and the yoga classes at the ashram) online: www.sivanandabahamas.org/about-the-ashram/sivananda-yoga 4 | sivanandabahamas.org
WHAT IS AN ASHRAM? Traditionally, an ashram is a spiritual hermitage, a place for spiritual study by a community of residents. Like monasteries, ashrams are usually found in places of great beauty, away from the bustle of everyday life, and rich in life-force energies. Ashrams offer a truly unique setting to immerse in yoga practice and be exposed to timeless wisdom teachings. The Sivananda ashram in the Bahamas is both a place of study and retreat as well as a lively education center that is maintained by a staff of devoted yogis and spiritual teachers. People come here from around the world to deepen their yoga practice and experience a yogic lifestyle, supported by the abundant energies of the ocean, sun, trees, and plants. In the tradition of Swami Sivananda’s ashram, we are open to everyone and actively promote unity in diversity, welcoming people from all walks of life for short and long stays, while also serving as a spiritual home for everyone.
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AROUND THE ASHRAM Accommodations Pleasant lodgings include a choice of rooms overlooking the ocean, or comfortable garden cabins. We offer a variety of accommodation options, ranging from self-pitched tents to luxurious beachfront suites, allowing you to spend your time with us in the way that is optimal for you. See page 132 for accommodation options and rates. Visit our website for further details about our accommodations as well as photographs.
Meals Enjoy a variety of delicious and nutritious vegetarian meals made with loving care according to yogic dietary principles for a healthy and calm body and mind. Savor the flavor of freshly baked bread, homemade granola, and breakfast spreads. Nourish your body with hearty soups and fresh salads, along with bean, lentil, and vegetable dishes. Relax with the daily herbal tea. Have your meal in the company of other yogis and vacationers by the ocean, in the garden, or in the dining area.
Setting We are located across the bay from Nassau, Bahamas, on one of the finest beaches in the world. The ashram is truly an island paradise and a sanctuary of peace and natural beauty. With its pristine white sand beaches, crystal blue waters, and five-and-a-half acres of lush tropical gardens, the Sivananda Ashram Yoga Retreat provides the ideal environment for practice, rest, and rejuvenation.
The Temples The ashram’s main temple is an inviting open-air structure built on a spot rich with spiritual energies. Two additional temples elevate the ashram’s spiritual vibration, both with grace and beauty. Several daily pujas (rituals) are conducted either by our Tantric priest from India or by the ashram’s senior staff. Photos, top to bottom: A room with an ocean view; people gather from all over the world; Paradise Island, across the bay from Nassau; the Vana Durga Temple. sivanandabahamas.org | 7
The healing session at the Well Being Center was truly transformational. I feel like my mind and body got integrated in a totally new way. —Jennifer W.
The Well Being Center Slow down and experience your inner divinity. Our natural state is one of health, balance, and joy. The healing treatments and consultations offered by the Well Being Center are designed to bring you back into this natural state. Our skilled therapists facilitate healing by working with the flow of prana (life force), freeing up the energy channels to bring healing to the mind and body. Take time to experience a yogic approach to health and well-being. Turn to page 131 to discover the menu of treatments we offer.
The Boutique In the cozy, welcoming boutique, bookstore, and Health Hut, you’ll find an inspiring selection of books and music, your favorite yoga equipment, and souvenirs, including our line of organic cotton t-shirts, traditional attire, and accessories brought from India. Share a snack with some friends or take a private break and delight yourself with a selection of natural products, freshly squeezed juices, and a variety of freshly baked treats from the Health Hut.
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DAILY SCHEDULE
Immerse in a Yogic Lifestyle The ashram’s daily schedule creates the rhythm of each day for everyone at the ashram — yoga vacationers, course participants, yoga teacher trainees, Karma Yogis, and staff. This structured immersion creates positive changes that last long after you leave the ashram.
6:00 am Satsang (meditation, chanting, and lecture or silent walk) 8:00 am Yoga Class (asana, pranayama, and relaxation) 10:00 am Brunch 11:00 am – 4:00 pm Class time and/or free time 4:00 pm Yoga Class (asana, pranayama, and relaxation) 6:00 pm Dinner 8:00 pm Satsang (meditation, chanting, and a talk or performance)
Please note The two satsangs and meals times are the same for everyone; individual schedules for the rest of the day vary depending on the program or course you are participating in.
Flow of the Day Morning Start the day at 6:00 am with the serenity of early morning meditation, joyful chanting, and a spiritual talk. Energize your body while preserving the meditative mood with an 8:00 am yoga class. Brunch will await you at 10:00 am. Mid-day Take time for learning through Experiential Course sessions or a Yoga Vacation workshop. After, you may want to relax on the beach and take a swim or enjoy a massage at the Well Being Center. Perhaps you’ll stop by the Health Hut for a snack break, spend time with friends, or find a comfortable chair in the garden and read a book. Afternoon Begin the third part of the day with a 4:00 pm yoga class and feel your body achieve its maximum flexibility. Observe your breath becoming calm and your mind clear in the serenity of your afternoon practice. Dinner will await you after the class. Take an early evening walk on the beach and enjoy a beautiful sunset. Evening Join the evening satsang at 8:00 pm and let the company of positive, like-minded people uplift you. Meditate, chant, and enjoy devotional music, a dance performance, or a lecture by a world-renowned presenter. Drift to sleep fulfilled and inspired.
Satsang Gain inspiration on your path In Sanskrit, “satsang” means “to be in the company of truth.” During satsang, we come together as a community for meditation, chanting, daily prayers, and learning. Satsangs feature a variety of talks by spiritual teachers and guest presenters as well as special programs, concerts, ceremonies, and symposia. sivanandabahamas.org | 9
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For nearly 50 years, we have been a leading destination for people seeking a spiritual environment to study, practice yoga, and develop a healthy lifestyle.
WAYS TO VISIT
All of our programs, trainings, and courses feature immersion in a yogic lifestyle at the heart of your ashram experience.
Yoga Vacation Program Take a break from everyday life and experience complete rejuvenation through this signature program. Come any time and stay as long as you want; see page 12.
Special Events An inspiring way to experience the ashram, we host symposia, conferences, and festivals that bring together leaders from many fields to explore and celebrate the human experience; see page 138.
Sivananda Yoga Teacher Training Course Become a yoga teacher. Experience a profound 28-day immersion. Offered monthly November to July; see page 14.
Experiential Courses Dive into a path of study. Overhaul your health. Learn, grow, and develop life skills. Expand your knowledge and earn certifications. Course topics include Nutrition and Cleanses, Healing Arts Trainings, Yoga Philosophy and Practice, Specialized Trainings for Yoga Teachers, and more. Look through this catalog to find specific start and end dates for the course you’re interested in. Pages 24 – 124.
Sivananda Essentials First visit? Take a look at our Sivananda Essentials — a balance of classes and free time; see page 20.
Karma Yoga Program Participate in the path of selfless service and become part of the ashram community through our residential study options; see page 126.
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YOGA VACATION PROGRAM
TAKE A YOGA VACATION — Simplify, reset, and reconnect. The Yoga Vacation Program was designed by Swami Vishnudevananda to ensure that true relaxation and rejuvenation are achieved for the body, mind, and soul. Step outside of the challenges and complexities of everyday life to remember who you really are. You will learn, grow, discover, and change in ways you’ll want to take home with you.
Immerse in a yogic lifestyle Increase your vitality, positivity, and ease of being as a result of daily yoga practice, a healthy vegetarian diet, meditation, and uplifting teachings.
Connect to nature’s healing Enjoy the restorative power of the natural world as you take in the fresh sea air, the sounds of the waves, and the beauty of the tropical gardens.
Meet interesting people Experience the pleasure of good company through connection with kindred spirits from around the world at meals, on the beach, in classes, and in satsang.
Explore inspiring topics Discover new ways of thinking and being, deepen spiritual knowledge, learn body-mind practices, and celebrate the diversity of life. Each year, we invite hundreds of guest presenters to the ashram — scholars, spiritual teachers, scientists, and artists — who offer a rich tapestry of talks, performances, and workshops as part of the Yoga on pages 24 to 124. Vacation Program. Look for programs marked
Yoga Vacation Program Rates When you take a Yoga Vacation at the ashram, you enjoy twice daily yoga classes, morning and evening satsang, healthy vegetarian meals, and full access to our grounds and facilities (including the beach!) as well as daily Yoga Vacation Program workshops and talks offered at noon and/or 2:00 pm. November 20, 2016 – June 30, 2017
$32 per person per night
July 1 – October 31, 2017
$20 per person per night
Please note A Bahamian VAT tax of 7.5% will be added. Total cost Add the Yoga Vacation fee to your accommodation rate; see page 132 (the total cost of your stay depends on your accommodation choice).
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CEU
200-HOUR CERTIFICATION
SIVANANDA YOGA TEACHER TRAINING COURSE (TTC) Ready for a life transformation? Become a yoga teacher. Step into the next phase of your life through the tools of yoga. Experience immersion learning at a yoga ashram and develop your teaching skills from the foundations of your own practice and study. This training offers you: • A solid foundation in a classical yoga tradition, including the study and practice of asanas, pranayama, meditation, and mantra
2016 Dates November 4 – December 1 December 4 – 31
2017 Dates January 4 – 31 February 3 – March 2 March 5 – April 1
• Versatile teaching skills to work with a variety of populations
April 4 – May 1
• Experience with kriyas (physical and mental cleansing practices)
June 3 – 30
• Vegetarian meals and teachings on nutrition and the yogic diet • Participation in Karma Yoga, the practice of selfless service • Yoga philosophy and teachings from the Bhagavad Gita and other ancient texts. The TTC is a unique, profoundly transformative, and rewarding experience that is based on the ancient Gurukula teaching system, which integrates the student’s daily life into the yoga training. For four intense weeks of ashram living, students strengthen their own yoga practice through self-discipline and awareness of the nature of mind, body, and spirit. They also build a firm foundation from which to teach others naturally and with confidence.
This was the most transformational experience of my life. I have never enjoyed learning anything as much as I did during this month.
May 4 – 31 July 3 – 30
First Yoga Teacher Training in the West! In 1969, Swami Vishnudevananda became the first yogi from India to develop a yoga teacher training program in the West, with the vision to not only train successful yoga teachers but also to spread peace in the world through them. Recognized worldwide as a leading yoga training program, since 1969, the TTC has graduated more than 38,000 people around the world.
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Why take the TTC with us in the Bahamas? Live and study in a traditional yoga ashram for a month. • Deepen your spiritual connection to yoga and invite profound inner transformation • Immerse in a yogic lifestyle that promotes physical, mental, emotional, and spiritual growth and well-being • Experience a lineage of peace and healing, passed down by true masters
Experience the healing powers and beauty of the ocean. Be part of a vibrant international yoga community. Participate in a rich tapestry of satsang programs. Receive 10% off all your future stays at the ashram!
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Inspired?
Take the next step — get online! • Watch a TTC video • Find important information: full curriculum, schedule, what to bring, and more • Register
Questions?
Email us: ttcbahamas@sivananda.org Call us: 1-877-268-4091
Course Fee
Rates are all-inclusive and include tuition, accommodations, and meals. • Tent Space $2,400 (plan to bring your own tent) • Dormitory $3,255 • Tent Hut $3,490 • Garden Room Single: June, July, and November: $5,275 December - May: $5,677 Please note A Bahamian VAT tax of 7.5% will be added.
Certification
At the end of each TTC, students take an exam. Graduates then receive internationally recognized Sivananda certification. The TTC is also certified by the Yoga Alliance for the 200-hour standard for Registered Yoga Schools CEU
CEUs for social workers and nurses.
Deepen your practice, deepen your life. CEU
500-HOUR CERTIFICATION
ADVANCED YOGA TEACHER TRAINING COURSE (ATTC) November 4 – December 1, 2016 January 4 – 31, 2017 April 3 – 30, 2017 Are you feeling called to experience yoga in a deeper way? This one-of-a-kind, four-week immersion provides you the opportunity to advance your Hatha Yoga practice, further your Self-study (swadhyaya), and create a confident and distinguished approach to your teaching. During the course, you will delve much deeper into the teachings and practices of Hatha, Bhakti, Jnana, Raja, and Karma Yoga, advance your Sanskrit studies, and engage the transformative practices of yoga to guide you forward on your path. Visit our website for detailed information. Course Fee See TTC course fees (at left). Students registering simultaneously for the TTC and the ATTC (500-hour Yoga Alliance certification) receive a 10% discount on the total tuition for both courses. Prerequisite Graduation from the Sivananda Yoga Teacher Training Course or Integral Yoga Teacher Training Course. (Please email ttcbahamas@sivananda.org if you are a graduate from another teacher training program.) sivanandabahamas.org | 17
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Q&A
YOGA VACATION PROGRAM
QUESTIONS & ANSWERS ON YOGA AND SPIRITUAL LIFE WITH SWAMI SWAROOPANANDA Join us for an evening of Q&A with Swami Swaroopananda. Ask anything you ever wanted to know about yoga practice and philosophy and the spiritual path. The answers are steeped in rare wisdom and deep understanding of the teachings and practice of yoga. Swami Swaroopananda is renowned for his clear, concise, and complete answers. While presented in simple terms, his answers are illuminating and hold within them vast knowledge. He dispels doubts and fears, clears troubled minds, and inspires the listeners to strive and advance on the spiritual path and become better citizens of the world. Swami Swaroopananda is a senior disciple of Swami Vishnudevananda. A practicing yogi from a very young age, Swami Swaroopananda has dedicated his life to the practice and teaching of yoga. He taught in Yoga Teacher Training Courses around the world and is currently teaching advanced yoga philosophy courses and lectures internationally. He is Director of the Sivananda Ashram Yoga Retreat and Acharya (spiritual director) for the Sivananda centers and ashrams in the Middle East and the Caribbean. Swami Swaroopananda is also a member of the Board of Directors of the International Sivananda Yoga Vedanta Centres.
The popular evenings of Q&As with Swami Swaroopananda are offered as part of the Yoga Vacation Program; see page 13.
Dates November 28, 2016 December 28, 2016 January 28, 2017 February 28, 2017 March 23, 2017 April 28, 2017 May 28, 2017 June 27, 2017
Inspired? Get online! Find numerous Q&As with Swami Swaroopananda from previous seasons. Videos on our YouTube page: www.youtube.com/ user/sivanandabahamas Posts on our blog: www.sivanandabahamas. org/blog/qa-withswami-swaroopananda/
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ESSENTIALS SIVANANDA ESSENTIALS SIVANANDA ESSENTIALS
Take home skills you can use in your daily life.
Rejuvenate while you are here and discover yogic lifestyle practices for physical, mental, and spiritual well-being and transform your life from the inside out. • Learn practical tools and techniques • Live in an authentic yogic environment • Experience deep relaxation and well-being • Enjoy the full integration of your body, mind, and spirit • Discover simple new ways to access ongoing vitality and peace in your life Gain expert guidance from experienced instructors. Sivananda Essentials are taught by senior teachers and staff of the ashram, each one with years of experience studying, living, and teaching yoga practices, philosophy, and lifestyle. Experience a balance of course time and free time. You’ll meet for a couple of hours each day — and still have plenty of time for the beach and other ashram experiences. 20 | sivanandabahamas.org
A great way to visit for the first time and discover Sivananda Yoga. SIVANANDA ESSENTIALS
Essentials of Sivananda Yoga I: Establish Your Foundation 5-day tuition: $240*. Add 6 nights’ accommodation
December 2 – 6
This inspiring course provides you with the information and experience to jumpstart a yoga practice. Highly empowering and practical, you’ll gain foundational knowledge about yoga and discover keys for enriching your life.
January 8 – 12
• Learn a daily routine of essential yoga postures for tuning up your
5-day course November 6 – 10
March 25 – 29 April 5 – 9 May 1 – 5 June 22 – 26
body and building strength, balance, and flexibility • Find out how to benefit from better breathing habits • Experience extensive guided practice — de-stress, stretch, and relax • Receive personalized attention and answers to your questions • Return home with a plan for continuing to bring yoga into your life
SIVANANDA ESSENTIALS
Essentials of Sivananda Yoga II: Deepen Your Practice Tuition: $240*. Add 6 nights’ accommodation
Perfect for those who have taken Essentials of Yoga I or have been introduced to Sivananda Yoga practices.
5-day course December 7 – 11 February 5 – 9 March 7 – 11
Deepen your experience with the 12 foundational postures of Sivananda Yoga and learn new variations. Each day, you’ll focus on engaging new themes while practicing asanas, working with energy channels, meditation, relaxation, and visualization. You will also expand your understanding and experience of positive thinking, Ayurveda, the yogic diet, and stress-reduction techniques.
SIVANANDA ESSENTIALS
Essentials of Sivananda Yoga III: Advance Your Studies Tuition: $240*. Add 6 nights’ accommodation
5-day course January 22 – 26
Develop a more precise and focused asana practice. Learn variations on the postures and deepen your knowledge of yoga philosophy and lifestyle. Visit our website for more information.
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More Sivananda Essentials … SIVANANDA ESSENTIALS
Essentials of Meditation
5-day tuition: $240. Add 6 nights’ accommodation Weekend tuition: $166. Add 4 nights’ accommodation
5-day retreat Nov 27 – Dec 1 February 17 – 21 March 30 – April 3 May 27 – 31
Weekend December 16 – 18 January 13 – 15
Want peace of mind? Learn to meditate. Regular meditation leads to more mindful living and is the secret to spiritual insight. In this retreat, you will be introduced to simple methods to begin meditating — no experience necessary! This course also includes deep relaxation practices, breathing exercises, and other techniques for positively impacting your mind states and developing focus and concentration. You will learn the basic philosophy and psychology of meditation and have the opportunity to ask questions. Take your next steps toward attaining a calm, joy-filled mind.
March 17 – 19 April 21 – 23 May 12 – 14
SIVANANDA ESSENTIALS
Essentials of Positive Thinking 5-day tuition: $240. Add 6 nights’ accommodation Weekend tuition: $166. Add 4 nights’ accommodation
5-day course November 21 – 25 December 19 – 23 January 3 – 7 Feb 28 – Mar 4 May 22 – 26 June 27 – July 1
Discover simple tools for working with your mind that contribute to vibrant health, joy, and inner harmony. Yogis have long known what neuroscientists are now discovering: that we have the capacity to create our reality through our minds. Come learn practical yogic methods for influencing your thoughts and overcoming habitual patterns that prevent you from fulfilling your highest potential. Discover how to access states of mind that lead you where you actually want to go.
Weekend November 18 – 20 January 27 – 29 April 28 – 30
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The Self is not the individual body or mind, but that aspect deep inside each person that knows the Truth. —Swami Vishnudevananda
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NOVEMBER HIGHLIGHTS Visit sivanandabahamas.org for details and a full calendar.
Expand your mind November 13 – 17 Sound, Spirit & Science: Altered States of Consciousness Symposium Nathan Katz, Guy Beck, Andrea Mantell Seidel, Graham Schweig, and David Vago
Celebrate Thanksgiving with us And bring the kids — Holiday Program for Children Ages 4 – 12 November 21 – 25 Thanksgiving Celebration: Discover the Joy in Gratitude Arjuna and Swami Brahmananda November 21 – 25 Giving Thanks with the Mystics Mirabai Starr, Rabbi Yoel Glick, Mona Haydar, Sean Murphy, and Swami Brahmananda
Take your yoga practice to the next step November 4 – December 1 Yoga Teacher Training Course See page 14.
November 4 – December 1 Advanced Yoga Teacher Training Course See page 17.
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November
Go on a Yoga Vacation and experience … November 10 – 13 Mindful Healing Paul Epstein, ND
November 1 – 4 Wonder on the Creative Quest Jeffrey Davis November 3 – 6 From Anxious to Awesome Mira Binzen and Claire Stillman November 3 – 6 20 Important Spiritual Instructions Sylvie Boisclair
November 11 – 13 Kirtan with Ragani Ragani November 18 – 21 Healing through the Chakras Jeff Migdow, MD (Prabhakar)
November 5 – 8 Principles of Asana Alignment Steven Weiss, DC November 5 – 9 Living Life to the Hilt Tessa Bielecki and Father Dave Denny
November 26 – 27 Applied Non-Violence: A Jain Perspective Samani Rohini Pragya and Samani Satya Pragya November 27 – 29 Aligning with Gratitude Beth Spindler
November 9 Swami Vishnudevananda Mahasamadhi Krishnan Namboodiri
November 29 – December 2 Mantras, Ragas, and Voice Karnamrita Dasi
Take an Experiential Course and discover … November 11 – 15 Fall Cleanse, Detox, and Juice Fasting Manu Dawson
November 17 – 20 Ayurvedic Nutrition Marisa Laursen (Sri Devi) November 18 – 19, 20 – 21, and 22 – 23 Pranic Healing Connie Williams (Purna)
November 16 – 21 Thai Yoga Massage Level 1 Kam Thye Chow
See page 11.
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December STUDY AND EXPERIENCE THETAHEALING® Release and heal the past, live joyfully in the present, and co-create your future. Created by Vianna Stibal, ThetaHealing is a groundbreaking technique that facilitates and strengthens powerful emotional, physical, and spiritual healing. ThetaHealing courses blend instructional teaching with a lot of hands-on practice, offering you a profound healing experience in addition to all that you learn. Anna Scorik (Ambika), a Sivananda Yoga teacher, offers ThetaHealing sessions and courses worldwide. Certified as a ThetaHealer in 2010 and as a ThetaHealing instructor in 2012, she runs a teaching and a healing center in Tel Aviv, Israel.
YOGA VACATION PROGRAM
December 1 – 4
Introduction to ThetaHealing Anna Scorik (Ambika) Get inspired by the ThetaHealing technique for spontaneous transformation; find out more online.
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PROFESSIONAL TRAINING
PROFESSIONAL TRAINING
December 5 – 7
December 9 – 11
ThetaHealing Basic DNA (Level 1)
ThetaHealing Advanced DNA (Level 2)
Anna Scorik (Ambika) Tuition: $440. Add 4 nights’ accommodation
The Basic DNA course teaches you all of the major tools of ThetaHealing so you can begin using them on yourself and for others. Through the experience of ThetaHealing meditation, you are able to connect to the sacred energy of unconditional love and realize your oneness with the universal energy of “all that is.” The heart of what you learn in this course will allow you to change life patterns held in place by core, genetic (ancestral), historic, and soul beliefs, whether self-created or externally imposed.
December
Anna Scorik (Ambika) Tuition: $440. Add 4 nights’ accommodation
Expand on everything you learned in the Basic DNA course, elevate your consciousness, and come into an even deeper understanding and experience of unconditional love. You will gain a comprehensive understanding of the Seven Planes of Existence that surround us, practice ThetaHealing sessions, and receive “downloads” that bring profound healing and enlightenment. The work with the Seventh Plane allows you to completely upgrade and change your being, bringing great healing and life changes to yourself and to your clients.
YOGA VACATION PROGRAM
EXPERIENTIAL COURSE
December 2 – 4
Yoga for Ease and Happiness: Tools to Overcome Anxiety and Depression Swami Hridyananda Let this become a turning point in your life. Depression and anxiety are among the leading causes of disability in people ages 15 to 44 — and they don’t need to hold you back anymore. Come reconnect with your essential Self as you learn specific yoga postures and breathing practices, dietary guidelines, and other yogic techniques to ease and relieve depression and anxiety and allow your natural state of joy and balance to emerge. Swami Hridyananda is a direct disciple of Swami Vishnudevananda and senior staff of the Yoga Retreat. She has spent more than 30 years teaching yoga and Sivananda Yoga Teacher Training Courses, directing fasting retreats, and supporting individuals on this transformative journey.
What a wonderfully immersive experience of ashram living. A blessing for the mind, body, and spirit.
December 2 – 5
Yoga for the Three Bodies: From Asana to Stillness Arjuna Tuition: $225. Add 5 nights’ accommodation
Asanas are not just physical exercise. —Swami Vishnudevananda Swami Vishnudevananda taught that Hatha Yoga leads to deep meditation and samadhi (superconscious state) through control of prana, the life force. In this course for yoga teachers and serious practitioners who want to deepen their practice, you will explore the effects of the conscious practice of the 12 Sivananda yoga postures on the physical and astral bodies. Come learn how asana leads to pranayama, to pratyahara (sense withdrawal), to dharana (concentration), to dhyana (meditation), and finally to samadhi. Also offered February 1 – 4. Arjuna is a direct disciple of Swami Vishnudevananda and codirects Yoga Sivananda along with his wife Kumari in Aylmer, Quebec, Canada. He has been a professional vegetarian chef for 25 years and has taught family yoga programs for many years in Sivananda centers and ashrams.
—John L.
SIVANANDA ESSENTIALS
December 2 – 6
Essentials of Sivananda Yoga I Experience an inspiring jump start to yoga practice and ashram life. See page 21.
See page 11.
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EXPERIENTIAL COURSE
December 2 – 5
Good Food, Better Life Island Cleanse Joelle Rabion Tuition: $326. Add 5 nights’ accommodation
The temptations of tasty treats during the holidays make this a challenging time of year to stay on track with intentions of health and well-being. Guided by an experienced health professional, you will enjoy four full days of alkalizing fruit and vegetable juices, smoothies, and meals prepared in creative, delicious ways and filled with raw, vegan, nutrient-dense foods to ensure you feel nourished and satisfied. You will return home feeling great — and empowered to enjoyably move through the holiday season with confidence. More online. Also offered January 27 – 30. Joelle Rabion is an author, avid yoga practitioner, and board-certified holistic wellness consultant and culinary nutritionist. Currently the culinary nutritionist with the Green Gourmet Chicago, Joelle is dedicated to using food for healing and has been guiding detox cleanse retreats for more than a decade.
YOGA VACATION PROGRAM
December 3 – 5
Adapting Sivananda Yoga to Your Body: Everyone Can Practice Krishna Chaitanya Do you find practicing yoga postures difficult due to injury, obesity, sickness, or other physical constraints? In this program, offered as three daily hour-and-a-half workshops, you will have the opportunity to explore adaptations to the 12 basic postures of Sivananda Yoga. You will receive personal guidance and discover which modifications are just right for you. As a result, the practice of yoga will become more enjoyable, accessible, and beneficial. This program is also recommended for yoga teachers wanting to expand their skills in meeting their students’ needs. Also offered February 1 – 3. Krishna Chaitanya, RYT-500, is a physical therapist and Sivananda Yoga teacher. He is a senior staff member of the Yoga Retreat and instructor of the Teacher Training Course. He has taught for more than 15 years, including gentle yoga to seniors.
YOGA TEACHER TRAINING
December 4 – 31
Sivananda Yoga Teacher Training Course (TTC) Ready for a life transformation? Become a yoga teacher. See page 14.
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December
YOGA VACATION PROGRAM
December 6 – 9
The Bhagavad Gita and the Cloud of Unknowing: Comparing Spiritual Wisdom Father William Meninger
SIVANANDA ESSENTIALS
December 7 – 11
In this enlightening program, Father William Meninger will guide us on a journey into the heart of two great literary masterpieces, the Bhagavad Gita and The Cloud of Unknowing, an anonymous work of Christian mysticism written in the late 1300s. As Father Meninger writes, “To compare The Cloud of Unknowing and the Bhagavad Gita is like comparing a candle to the sun. The greatness of the Gita at the heart of the Hindu religion is indisputable, while The Cloud of Unknowing is relatively unknown.” Come be inspired.
Essentials of Sivananda Yoga II Dive further into yoga postures, meditation, and a healthy lifestyle. See page 21.
YOGA VACATION PROGRAM
December 5 – 8
The Mystical Tradition of Kabbalah: Rediscovery, Reconciliation, and Reunion Michael Hattwick Come explore the timeless teachings of Kabbalah, the spiritual and mystical tradition that lies deep within and behind Judaism and Christianity. Kabbalah transcends the historical separation between these two faiths, as well as their religious and scientific worldviews. Gain an understanding of the Four World Tradition of Kabbalah that underpins the teachings of the Old and New Testaments. Through Kabbalah, we will rediscover timeless truths, reconcile previous divides between historic faiths, and engage in a reunion with the heart of spiritual wisdom. Michael Hattwick, MD, a practicing primary-care physician in the Washington DC area, is active in moving toward a more integrated approach to health care. A student and teacher of Kabbalah for many years, he is author of The ABBA Tradition, about the teachings and potential of Kabbalah.
See page 11.
YOGA VACATION PROGRAM
December 7 – 8
Christian Interpretation of the Buddhist Ox: The Seeker’s Journey Father William Meninger In the Zen tradition, the ox is a symbol of the mind and the herder symbolizes the spiritual seeker. It has roots in many early spiritual texts, including a Zen Buddhist teaching from the 12th century, The Ten Oxherding Pictures, a series of short poems and accompanying pictures. In this series, Father William Meninger will share with us a Christian interpretation of the ancient Zen koans and imagery that depict a seeker of truth’s journey toward enlightenment. Father William Meninger, a member of the contemplative Order of Cistercians of the Strict Observance, is one of the founders of the Centering Prayer movement. Based at St. Benedict’s Monastery in Snowmass, Colorado, he has authored many books, including The Loving Search for God. sivanandabahamas.org | 29
YOGA VACATION PROGRAM
December 10 – 14 YOGA VACATION PROGRAM
December 9 – 12
Practicing Compassion for Yourself and Others Lama Karma Chötso How does one have compassion for oneself without becoming even more attached? Lama Karma Chötso will address this and similar questions from a Buddhist perspective in this 4-day series. Come learn Lojong, a mind-training technique in the Tibetan tradition that helps to cultivate empathy for the suffering of others. As we practice, we gain a new perspective on the sentient beings with whom we share this beautiful planet. Lama Karma Chötso has been a Buddhist nun in the Kagyu lineage for more than 25 years. In addition to meditation, her work to benefit all beings includes lecturing, teaching, painting, writing music, and singing traditional songs of realization as taught by her master, Khenpo Tsültrim Gyamtso Rinpoche.
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Therapeutic Yoga Nora Benian (Sundari) In these therapeutic yoga workshops, you will breathe into deep spaces, detox the organs, and strengthen small muscles, which will help bring you back into alignment and stimulate the flow of energy. Combining therapeutic yoga sequences and strategic prop placement to meet individual needs, you will practice releasing tension and stagnant energy and discover ways to safely and gently work through injuries and chronic pain. These techniques and exercises provide physical strength and vitality and also have psycho-spiritual benefits by decreasing anxiety, improving concentration, and developing a sense of wholeness and connection. Nora Benian (Sundari) is a Sivananda Yoga teacher, yoga therapist, registered professional counselor, and Thai Yoga Massage practitioner with a degree in homeopathy from the British Institute of Homeopathy in Toronto, Canada.
December
EXPERIENTIAL COURSE
December 10 – 14
Vegetarian and Vegan Delights: Exploring Thai Cooking Gigi Cohen
YOGA VACATION PROGRAM
December 12 – 15
Tuition: $395. Add 6 nights’ accommodation
Explore the wonderful diversity of Thai flavors and foods, while demystifying vegetarian, vegan, and gluten-free cooking. In addition to discovering the basics of Thai food and preparing two meals a day, you will learn simple solutions for cooking and eating a healthier diet by learning how to use good fats, incorporate superfoods, and bring your seasonings alive with simple citrus and herb options. Come discover the joy of delicious, nutritious meals that are fun and easy to make. Gigi Cohen has been the entrepreneur of several vegetarian restaurants and is author of the cookbook, Nourishing Friends. One of the head chefs at the ashram in 2016, she has been bringing healthful, vegetarian cooking to her community for more than 25 years. See page 11.
The Twin Paths of Yoga and Ayurveda for Healthy Living Karta Purkh Singh Khalsa Discover how yoga psychology and Ayurvedic herbs can radically improve your health. As Patanjali wrote in the Yoga Sutras, the goal of the twin paths of yoga and Ayurveda is to still the fluctuations of the mind. To help us accomplish this, the ancient sages laid out a clear path that includes a toolbox of techniques — from ways to think to ways to eat. In this program, you will learn Ayurvedic and yogic practices that promote total health, including flexibility, strength, stamina, concentration, and hormone balance. You will also find out about special herbs and philosophies for inspired living. Karta Purkh Singh Khalsa, DN-C, RH, one of the foremost natural healing experts in North America, is a founding faculty member in the Ayurvedic sciences program at Bastyr University and a worldwide teacher and author. Personally trained by Yogi Bhajan, he is president of the American Herbalist Guild.
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YOGA VACATION PROGRAM
December 14 – 17
The Art of Self-Reflection Gregg Krech Take time to unplug and focus inward. Naikan is a systematic method of self-reflection from Japan that helps us to both increase awareness of how the world is supporting us and become more conscious of the impact we are having on the world around us. Through stories, anecdotes, personal experience, poems, and brief periods of quiet reflection, you will learn practical approaches for cultivating gratitude in the context of relationships, families, and communities while deepening your experience of compassion, empathy, and sensitivity. Gregg Krech is Executive Director of the ToDo Institute and author of several books, including The Art of Taking Action and the award-winning Naikan. A member of the North American Naikan Council and editor of the journal Thirty Thousand Days, his work has been widely published.
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YOGA VACATION PROGRAM
December 15 – 18
Luminous Ragas of Indian Classical Music Steve Gorn Enjoy music that has been passed from generation to generation, from master to disciple, as a living oral tradition, as Steve Gorn shares luminous ragas of Indian classical music played on the bansuri bamboo flute and tabla drum. During this workshop series, we will explore the relationship of music to the contemplative arts, its roots in spirituality, and the metaphysics of Nada Yoga, the yoga of sound. In the evening satsang concerts, we will experience call-and-response Indian raga singing as a contemplative practice. Steve Gorn is featured on the Grammy Award-winning recording Miho: Journey to the Mountain and on the Academy Awardwinning documentary Born into Brothels. He has performed Indian classical music and new American music at concerts and festivals throughout the world, playing on the bansuri bamboo flute, soprano saxophone, and clarinet. December
The Essentials courses offered me stepping stones into a deeper practice and a healthier life.” —Elaine E.
SIVANANDA ESSENTIALS
December 19 – 23
SIVANANDA ESSENTIALS
December 16 – 18
Essentials of Meditation Weekend Learn simple practices for promoting a calm and joy-filled mind.
Essentials of Positive Thinking Take charge of your destiny with practical tools for focus and fulfillment. See page 22.
See page 22.
YOGA VACATION PROGRAM
December 19 – 21
EXPERIENTIAL COURSE
Meditation and Healing Tom Spector (Kumar)
December 18 – 23
Passive Yoga Retreat: Deepening into Stillness Nora Benian (Sundari) Tuition: $324. Add 7 nights’ accommodation
Passive yoga is based on the Taoist concepts of balancing the yin and the yang, the opposite and complementary principles in nature. Passive yoga offers a practice to unwind, breathe more consciously, and turn inward. Passive yoga postures give an opportunity for deeper tissues, such as connective and fascia, to release long-held tensions, allowing for the prana (life force) to flow through blocked areas, increasing overall energy and well-being. Experience deep renewal and leave with practices you can continue to use to create balance in your life. Nora Benian (Sundari) bio on page 30.
See page 11.
This meditation program is for everyone — especially those who believe they can’t meditate. Come calm your busy mind and experience your precious Inner Being. Tom has a special gift for teaching meditation in a refreshing way that helps people find relief from stress, worry, anxiety, fear, guilt, and pain. In this program, he will share clear and easy-tofollow teachings that combine profound meaning with light humor to help you cultivate healing and inner peace. You will learn practical, effective meditation techniques that really work. Tom Spector (Kumar), PhD, a practitioner of yoga and meditation for nearly 50 years, is author of Our Two Gardens: How to Cultivate Healing and producer of the CD Meditation and Healing. Tom experienced personal meditations with Swami Vishnudevananda and codirects, along with his wife JoAnna, the Hatha House Yoga Studio in Durham, North Carolina. sivanandabahamas.org
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SPECIAL EVENT
December 22 – January 2
UNITY IN DIVERSITY Christmas, Hanukkah, and New Year’s Symposium Swami Swaroopananda Rabbi Daniel Sperber Lama Migmar Tseten Doug Allen Yaqin Aubert Kyriacos C. Markides Emily Markides Swami Brahmananda Snatam Kaur Gaura Vani Krishnan Namboodiri During this special time of the year of the winter solstice and the Christmas and Hanukkah holidays, people worldwide are engaged in religious and spiritual traditions and preparations for a hopeful new year. We invite you to an experience of wisdom, love, and compassion. Through talks, concerts, spiritual practices, discussions, and more, you will participate in breaking down artificial barriers and connect with the unity in our diversity. According to yoga philosophy, the one God or Ultimate Reality manifests as a multiplicity of names, forms, shapes, and colors. “Unity” and “diversity” are one and the same and their essence is our own essence: pure existence, pure consciousness, and pure bliss. Join us for a gathering of spiritual leaders, mystics, and musicians from the world’s major spiritual traditions and gain a direct glimpse of this truth. We will celebrate together and welcome in a new year with deep hope for our shared humanity.
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Swami Swaroopananda, a senior disciple of Swami Vishnudevananda, is Director of the Sivananda Ashram Yoga Retreat, Acharya (spiritual director) of the Sivananda centers and ashrams in the Bahamas and the Middle East, and a member of the Board of Directors of the International Sivananda Yoga Vedanta Centres. Rabbi Daniel Sperber, PhD, is the Milan Roven Professor of Talmud and president of the Institute of Advanced Torah Studies at Bar-Ilan University in Israel and serves as rabbi of Menachem Zion Synagogue in the Old City of Jerusalem. Lama Migmar Tseten, is Buddhist chaplain at Harvard University and director of the Sakya Institute of Buddhist Studies in Cambridge, Massachusetts, and has supervised the editing of many rare volumes of Sakya literature. Doug Allen, PhD, a member of the Bahá’í Faith, has served in a variety of Bahá’í local, regional, and national administrative capacities in the United States, Zimbabwe, and Swaziland. Yaqin Aubert is a senior teacher and cherag (minister) in the Sufi Order International and the esoteric secretary to Pir Zia Inayat Khan, head of the Order.
Kyriacos C. Markides, PhD, is a professor of sociology at the University of Maine and the author of nine books, many on Christian mystics and spiritual guides, including his latest, Inner River. He lectures and leads workshops throughout the world. December
Emily Markides, PhD, received her doctorate from the Counselor Education Program at the University of Maine, where she teaches as adjunct faculty on issues concerning peace and the environment. Swami Brahmananda is Manager of the Yoga Retreat and senior staff of the Sivananda organization. A longtime practitioner of yoga, he regularly teaches yoga philosophy and meditation for the Teacher Training Course as well as meditation immersion courses.
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Questions and Answers on
Yoga and Spiritual Life
Swami Swaroopananda Ask your most important questions. See page 18.
Snatam Kaur is an American kirtan singer and peace activist, who learned to sing in the Sikh musical style with her mother. She has been recording music since 2000, and her popular CDs include Shanti, Grace, and Liberation’s Door. Gaura Vani began studying sacred music in India at the age of six, and now performs extensively with his kirtan ensemble throughout the world. His albums include Ten Million Moons and Nectar of Devotion. Krishnan Namboodiri is a Tantric priest from South India, trained in the classical tradition of mantras, pujas (prayer ceremonies), homas (fire rituals), and yantras (sacred geometric designs). He performs many special rituals on a daily basis for the ashram.
See page 11.
YOGA VACATION PROGRAM
December 25 – 27
Heart of the Universe: Chanting with Snatam Kaur Join one of the most inspirational singers of devotional music of the Sikh tradition, Snatam Kaur, as she shares her angelic voice through song and sacred teachings of yoga. In addition to satsang concerts, she will offer daytime workshops. Snatam Kaur bio at left.
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YOGA VACATION PROGRAM
December 26 – January 1
Family Yoga Holiday for Children Ages 4 – 12 Sanatani (Sandrine Remy) $15/day materials fee. Please see Children’s Accommodation Rates on page 129.
December 31
Happy New Year! Enjoy a special welcome to the year ahead. This is an auspicious time at the ashram, when we also celebrate Swami Vishnudevananda’s birthday. Come experience kirtan with Gaura Vani and a puja led by Krishnan Namboodiri, as well as the sharing of inspiring stories
While you enjoy free time to practice yoga and relax, your children can experience the Yoga Retreat through a wide range of activities and classes designed specifically for them. Led by a beloved and creative teacher, children will be introduced to yoga through short asana classes, chanting, crafts, storytelling, lots of games and fun, and Karma Yoga. We’ll share stories of Hanukkah, Christmas, and the life of Swami Vishnudevananda. Come make new friends, celebrate Swami Vishnudevananda’s birthday, and ring in the New Year together. Please see the online description for important notes regarding this program. Sanatani (Sandrine Remy) is an experienced Sivananda Yoga teacher with a specialty in children’s yoga. She has assisted in the ashram’s Family Yoga Programs for the last four years. Sanatani, who comes from France, brings playfulness, mindfulness, and creativity to her work with children.
from the life and teachings of Swami Vishnudevananda.
The most restful vacation I’ve ever had. Vibrantly delicious food — vegan-friendly and nourishing. Simple and comfortable accommodations. Interesting people from all over the world. Gorgeous beach. Thank you. —Morgan M.
December
CEU
PROFESSIONAL TRAINING
December 28 – January 2
Restorative Yoga Teacher Training Nora Benian (Sundari) Tuition: $645. Add 7 nights’ accommodation
YOGA VACATION PROGRAM
December 26 – January 1
Teen Yoga Holiday Program Sara McCullough (Jnaneshwari) Please see Children’s Accommodation Rates on page 129.
Learn and experience while enjoying a yogic lifestyle in a beautiful setting. Teens will participate in a variety of classes and activities, including yoga (postures, breathing, and meditation), arts and crafts, and journaling. They will be exposed to fundamental yoga teachings and consider the applications of yogic wisdom in their lives, including topics like being true to oneself, developing compassion, gratitude, and good character, the role of karma in our lives, and the keys to a positive, healthy lifestyle. Teens will contribute an hour of Karma Yoga service daily, becoming part of the community that keeps the ashram humming. Please see the online description for important notes regarding this program.
Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. In this training for certified yoga instructors, you will learn a full series of restorative postures and the use of well-placed props, complemented with gentle stretching, breathing, and meditation. Through direct experience, teaching practice, and feedback, you will leave with the ability to confidently teach a primary series of restorative poses as well as incorporate them into your own practice. More online. Nora Benian (Sundari) bio on page 30.
Please note A registered adult must accompany each teen at the ashram. Sara McCullough (Jnaneshwari), an advanced Sivananda Yoga teacher at the 500-hour level, has been a dedicated yoga practitioner for more than 10 years. She runs a nonprofit yoga initiative in Arkansas and spends her time sharing yoga and meditation with underserved populations, predominantly working with children at local public schools and with veterans. See page 11.
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January
YOGA VACATION PROGRAM
January 2 – 5
Celebrate the Divine Feminine: Awakening the Goddess Within Rachel Fiske
YOGA VACATION PROGRAM
January 2 – 30
Foundations of Raja Yoga Srinivasan Srinivasan will lead us on an in-depth journey into the theory and practice of Raja Yoga during morning satsang throughout the month of January, with a special focus on the yamas and niyamas. Raja Yoga, often referred to as the kingly or royal path of yoga, focuses on the purification and control of the mind.
Within every woman lies access to the embodiment of the Divine Feminine. Come learn how to recognize, claim, and express these energies — and to see them reflected in others. Experience how tension-releasing movement, breathing, and “divine play” can lead to states of profound self-reflection and the free-flow of epiphanies. Learn to rejuvenate and enliven yourself with your breath; find out where your body stores energy and how to access it; practice mudras that help cultivate feminine energy; and renew your sense of connection to the Divine Feminine within. Rachel Fiske, a certified yoga instructor of 19 years, demystifies ancient teachings to make them accessible to contemporary minds. Rachel also integrates the core principles of her varied yoga trainings into a unique and seamless body-mind-spirit experience.
Srinivasan is a senior disciple of Swami Vishnudevananda, Director of the Sivananda Ashram Yoga Ranch and the acharya (spiritual guide) of the Sivananda centers and ashrams of the eastern United States. He is also a member of the Board of Directors of the International Sivananda Yoga Vedanta Centres.
SIVANANDA ESSENTIALS
January 3 – 7
Essentials of Positive Thinking Take charge of your destiny with practical tools for focus and fulfillment. See page 22.
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YOGA VACATION PROGRAM
YOGA VACATION PROGRAM
January 3
January 3 – 7
Divine Timing Vianna Stibal
Aging Gracefully through Yoga Tao Porchon-Lynch
Experience an inspirational start to the New Year. In this satsang talk, Vianna will share teachings on the nature of Divine Timing, a precise and unique timing that we are each given when we come into existence and that fits perfectly with the timing of our global family of souls. Vianna Stibal is a renowned spiritual teacher who teaches her spiritual philosophy and meditation technique, ThetaHealing®, throughout the world. After witnessing the healing of her own 9-inch cancerous tumor more than 20 years ago, Vianna went on to develop ThetaHealing and has trained thousands of teachers and practitioners.
Explore the eternal energy of yoga with Tao Porchon-Lynch, an inspiring “98-years-young” yoga master who fully exemplifies her mantra, “There is nothing you cannot do.” Learn her approach to overcoming obstacles and living mindfully. Discover how to use the four pillars of yoga — pranayama (breathwork), mudras (gestures), bandhas (energetic locks), and chakras (energy centers) — to heal, renew, and revitalize your body. Experience a yoga sequence that builds energy and vitality, including Tao’s special “yoga tango,” integrating breath, movement, and music. Tao Porchon-Lynch is considered a grande dame of yoga and is possibly the only person still on the planet who marched with both Mahatma Gandhi and Dr. Martin Luther King, Jr. She began practicing at age eight and her many teachers included Swami Prabhavananda, BKS Iyengar, and K. Pattabhi Jois.
See page 11.
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YOGA TEACHER TRAINING
January 4 – 31
Sivananda Yoga Teacher Training Course (TTC)
Ready for a life transformation? Become a yoga teacher. See page 14.
YOGA TEACHER TRAINING
January 4 – 31
Advanced Yoga Teacher Training Course (ATTC) Delve deeper into the teachings and practices of Sivananda Yoga See page 17.
EXPERIENTIAL COURSE
January 6 – 15
New Year’s Cleanse, Detox, and Juice Fast Manu Dawson Tuition: $705. Add 11 nights’ accommodation
Cleanse and rejuvenate, invigorate your natural body wisdom, and establish new habits. This intensive program initiates transformation on the physical, emotional, mental, and spiritual levels. We begin gradually with a few days of raw food, followed by fruit- and vegetable-juice fasting, and end with a raw food diet — all supported by detoxifying herbs and supplements. Yoga classes and beach walks will enhance digestion, elimination, and integration for optimum cleansing and health. More online. Manu Dawson is a certified Yoga Nutrition Therapist, Integral Yoga teacher, and practicing clinical nutritionist and has directed hundreds of people in detoxification protocols. A direct disciple of Swami Satchidananda, Manu is the manager of the Integral Yoga Natural Apothecary in New York City.
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January
EXPERIENTIAL COURSE
January 8 – 14
Advanced Bhakti Yoga Course: Teachings from the Narada Bhakti Sutra Rukmini Chaitanya
SIVANANDA ESSENTIALS
January 8 – 12
Tuition: $368. Add 8 nights’ accommodation
Essentials of Sivananda Yoga I
Discover the key that will open the doors of your heart as you learn to cultivate ecstatic love and joy. The Narada Bhakti Sutra is an ancient Vedic text of 84 aphorisms that explains all aspects of the Path of Divine Love, otherwise known as Bhakti Yoga and said to be the most direct path to Self-realization. This course will assist the spiritual aspirant in exploring topics such as the nature of Bhakti, how to cultivate and practice Bhakti, and how to identify the signs of true devotion in a devotee.
Experience an inspiring jump start to yoga practice and ashram life. See page 21.
YOGA VACATION PROGRAM
January 7 – 10
Encountering the Divine Sister Greta Ronningen At the core of every human is something of the Divine. Our challenge is to live consciously united to this sacred source. Come explore what gets in our way and learn how to release past wounds and suffering in order to live more fully in joy and peace. Using meditative practices, we will immerse ourselves in the sacred and explore ways in which we can engage with the world as agents of Divine Love. Sister Greta Ronningen is a professed member of the Community of Divine Love, an Episcopal monastery in the Benedictine tradition, and a yogi of 35 years. She works as a chaplain with men, women, and girls incarcerated in Los Angeles.
See page 11.
Rukmini Chaitanya is a senior staff member of the Sivananda Ashram Yoga Retreat and personal assistant to Swami Swaroopananda, the Ashram Director. A knowledgeable and experienced teacher, she has been teaching yoga classes and offering lectures on yoga philosophy for many years, as well as teaching in the Sivananda Yoga Teacher Training Course.
The positive energy and love resonate and vibrate throughout this magical place. —Shelley O.
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YOGA VACATION PROGRAM
January 9 – 12
The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness Rubin Naiman Deep, refreshing sleep is the cornerstone of well-being and an essential foundation for spiritual practice. Research has linked sleep problems and dream loss to depression, obesity, and other serious illnesses. Through engaging discussion as well as experiential practices, you will learn how to address insomnia and improve the quality of your sleep based on an integrative body, mind, and spirit approach to sleep and dreams. Rubin Naiman, PhD, is a psychologist and leading expert in integrative and holistic approaches to sleep and dreams. A clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, he is the author of Healing Night.
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YOGA VACATION PROGRAM
January 11 – 15
Food as a Spiritual Path Daniele Giovannucci Food is one of the most powerful ways that we relate to the people around us, to the planet, and to ourselves. Join a world leader in the conversation on food issues for a journey that has nothing to do with diets or calories; it is about discovering the faces of hunger in the world and the choice to release self-centeredness. Together, we will seek a genuine connection with this profound spiritual path. Daniele Giovannucci is President of the Committee on Sustainability Assessment, a global consortium of institutions advancing innovative ways to understand and manage the sustainability of our food systems. Since 1992, he has taught and worked in more than 30 countries.
January
SIVANANDA ESSENTIALS
January 13 – 15
Essentials of Meditation Weekend Learn simple practices for promoting a calm and joy-filled mind. See page 22. YOGA VACATION PROGRAM
January 12 – 13
Yoga Practice for Stress: The Science of Yoga Sat Bir Singh Khalsa
YOGA VACATION PROGRAM
January 13 – 15
Join leading yoga researcher Sat Bir Singh Khalsa for a cutting-edge exploration of the psychophysiological science underlying the benefits of yoga practice — and discover how and why yoga manifests as beneficial for addressing stress, creating resilience, maintaining health, and preventing disease. In addition to an overview of current scientific studies of yoga focused especially on stress, you will experience and practice the techniques presented. This program provides important exposure to the past, present, and future research on yoga and yoga therapy. Sat Bir Singh Khalsa, PhD, has engaged in clinical research on yoga and meditation since 2001 and is Director of Research for the Kundalini Research Institute, Research Director for the Kripalu Center for Yoga & Health, and an assistant professor at Harvard Medical School. Sat Bir has also practiced a yogic lifestyle since 1973 and is a certified yoga instructor.
See page 11.
The Joy of Right Living with the Yamas and Niyamas Pranava The yamas and niyamas (ethical restraints and injunctions) are the first two steps of the Raja Yoga system and create the foundation of spiritual life. They consist of 10 principles that provide a moral compass for developing character. Their practice rids us of desires, cravings, and negative qualities and fills the heart with love, kindness, and goodness. Come learn how to systematically cultivate these virtues by using a spiritual diary, meditation, affirmations, introspection, and other yogic methods that can be applied in your daily life. Pranava is an advanced Sivananda Yoga teacher who teaches workshops, courses, and Teacher Training Courses at the ashram. He regularly travels to Asia and India for pilgrimage to holy sites, retreats, and deepening his yogic studies. sivanandabahamas.org
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Special Event
January 16 – 22
Interfaith Devotional Singi
ON THE WI Nawang Khechog Jorge Alfano Carrie Grossman (Dayashila) Joss Jaffe Silvia Nakkach Amir Vahab Maggie Wheeler Aviva Chernik EXPERIENTIAL COURSE
January 15 – 19
As You Think So You Become Swami Hridyananda Tuition: $275. Add 6 nights’ accommodation
Swami Sivananda taught that “thoughts are living things.” Any thought that crosses the mind of a person gives rise to vibrations that travel far and wide. Learn how to use thoughtpower for healing, to increase creativity and organization, and to overcome habitual and intrusive thoughts. Through theory and practice you will discover how to align your body, food choices, and surroundings to increase your thought-power. Most of all, you will learn how yoga stops the root function of the mind, which is thought. When thought is transcended, intuition functions and Self-knowledge supervenes.
When several people join together and practice Sankirtan [chanting the Lord’s name], a huge spiritual current, or Mahashakti, is generated. This purifies the heart of the aspirants and elevates them to the sublime heights of Divine ecstasy. —Swami Sivananda, The Essence of Yoga Devotional singing is a widespread practice in religions and spiritual traditions worldwide. Join us as we continue to break barriers and celebrate unity in diversity, this time through music and chant. Join in community and experience the joy of music with performers from various traditions, religions, and cultures. In addition to the esteemed singers and musicians at this festival, senior teachers from the ashram — Swami Hridyananda, Rukmini Chaitanya, and Iswara Chaitanya — will offer kirtan in the Sivananda tradition. Come sing your heart open, honor the Divine, and nourish your soul.
Swami Hridyananda bio on page 27.
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January
ng Festival
NGS OF ECSTASY Nawang Khechog, one of Tibet’s foremost world music composers and musicians, is a Grammy nominee renowned for his original musical compositions. A monk for 11 years, he studied Buddhist philosophy and meditation with the Dalai Lama and many other Tibetan masters.
Silvia Nakkach is a Grammy-nominated musician, award-winning composer, and pioneer in the field of sound, consciousness, and music shamanism. She is the founding director of Vox Mundi Mystery School of the Voice, and teaches at the California Institute of Integral Studies.
Jorge Alfano is a multi-instrumentalist, performer, teacher, and producer with a passion for world music who has studied with great masters from many traditions. He has worked with many indigenous peoples, recording their music and learning from their elders.
Amir Vahab, honored as both a peacemaker and virtuoso, is one of New York’s most celebrated composers and vocalists of Sufi and folk music from the Middle East and Central Asia. His work transcends political boundaries while maintaining traditional sensibilities.
Carrie Grossman (Dayashila) is a devotional singer, writer, and longtime student of the world’s wisdom traditions. Her debut album was Soma-Bandhu: Friend of the Moon. Carrie is also senior editor of Common Ground magazine and author of the blog Live from Lee-La Land.
Maggie Wheeler is an actress, singer-songwriter, and choir director. Her vocal workshop, Singing in the Stream, creates interpersonal harmony and internal harmony through the powerful act of creating vocal harmony.
Joss Jaffe performs as a vocalist, tabla player, and multi-instrumentalist and collaborates with many well-known artists. He has composed and produced a number of albums, including Svara Mandala and Echosystem.
See page 11.
Aviva Chernik is lead singer of the twice Juno-nominated Canadian world music group Jaffa Road, finding inspiration from her work as a cantorial singer and prayer leader as well as her study of the Balkan Judeo-Spanish tradition.
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Immerse yourself in the
YOGA OF SOUND John Beaulieu, ND, PhD, is a naturopathic doctor, counseling psychologist, board-certified polarity therapist, composer, pianist, and sound therapist. A world leader in the use of integrative energy medicine for healing, he is also an author, researcher, and professor. Silvia Nakkach is a Grammy-nominated musician, an award-winning composer and voice-culturist, and a pioneer in the field of sound, consciousness, and music shamanism. She is the founding director of Vox Mundi Mystery School of the Voice, and teaches at the California Institute of Integral Studies.
PROFESSIONAL TRAINING
January 20 – 26
The Yoga of Sound and Voice Training John Beaulieu and Silvia Nakkach Tuition: $618. Add 8 nights’ accommodation
Experience the transformative power of sound and music with two renowned scholars and clinicians. Combining master classes, lectures, devotional chanting sessions, clinics, movement, and musicmaking, this in-depth training explores various dimensions of healing with sound: the scientific, yogic, creative, and shamanic. These practices promote a state of euphoria, leading to enhanced wellness and greater possibility for accomplishment and success in all aspects of life.
PROFESSIONAL TRAINING
January 27 – 29
Practicum on the Yoga of Sound and Voice in a Therapeutic Setting Silvia Nakkach Tuition: $150. Add 4 nights’ accommodation
Gain professional sound-healing experience in this empowering practicum focused on integrating sound into your healing practice and exploring career options within professional therapeutic settings. You will be guided through five stages of creating the work you love: clarity of intent; openness; completeness and engagement of the mind and heart; ripening of potential; and manifestation and action. You will achieve a new level of excellence in your sound-healing skills and practice.
EXPERIENTIAL COURSE
EXPERIENTIAL COURSE
January 20 – 26
January 21 – 24
The Yoga of Meditation: Teachings on Chapter 6 of the Bhagavad Gita Rukmini Chaitanya
The Yoga of Eating: Healing your Relationship with Food Petra Rakebrandt
Tuition: $368. Add 8 nights’ accommodation
Tuition: $296. Add 5 nights’ accommodation
Not only is meditation beneficial, it is indispensable for attaining Self-realization and spiritual liberation. And yet, it is so hard to control the mind. In the Bhagavad Gita, Arjuna, the mightiest warrior of his time, had the same problem. He felt that it is easier to control the wind than the mind. In the Gita, Lord Krishna is teaching Arjuna (and through him, us) how to meditate. Join us for this inspiring and practical course and learn how to meditate by following the instructions of Lord Krishna himself.
Regain a healthy relationship with food through immersion in the yogic philosophy of eating — for nutrition and joy! We don’t always eat simply to satisfy hunger; we often turn to food for stress relief, comfort, and reward. In this course, you will learn how to recognize your personal triggers and how your mood affects food choices. You will also learn recipes for smoothies and vegetarian dishes that alleviate cravings. Other experiences — and take-home tool kit — include meditation, Reiki, ThetaHealing®, journaling, exercise, and mindful eating techniques.
Rukmini Chaitanya bio on page 41.
Petra Rakebrandt is a holistic health coach certified with the Institute of Integrative Nutrition, a ThetaHealing® practitioner and instructor, a certified yoga teacher, a Pilates instructor, and Reiki master. She has a private practice in Guadeloupe, French West Indies, and teaches in the Caribbean and United States. SIVANANDA ESSENTIALS
January 22 – 26
Essentials of Sivananda Yoga III Deepen your experience of classical yoga philosophy and practices. See page 21.
See page 11.
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SPECIAL EVENT
January 23 – 27
4th Annual Sivananda Ayurveda Symposium
LONGEVITY IN THE 21ST CENTURY Marc Halpern (Siva) Paul Dugliss Ram Rao Marisa Laursen (Sri Devi) Bryan Miller Light Miller
Marc Halpern (Siva), DC, CAS, PKS, a Sivananda Yoga teacher, is founder and president of the California College of Ayurveda and author of Healing Your Life: Lessons on the Path of Ayurveda. He is the cofounder of the National Ayurvedic Medical Association and the California Association of Ayurvedic Medicine.
While technology has succeeded in extending life, it has not necessarily increased the quality of life in the later years. The ancient health-care system of Ayurveda, often described as “the science of longevity,” aims to increase both the quantity and quality of life. We invite you to join us for a week of inspired teachings from outstanding Ayurvedic teachers as we explore how to apply the principles of Ayurveda to prevent disease, enhance our quality of life, and keep our body and mind healthy and young.
Paul Dugliss, MD, practices Ayurvedic medicine, Ayurvedic counseling, and internal medicine and is the author of many books including Ayurveda: The Power to Heal and Enlightened Nutrition. He is founder, director, and academic dean of New World Ayurveda School. Ram Rao, CAS, PhD, is on the faculty of the California College of Ayurveda, where he received his certification. He holds a doctorate in biochemistry and neurosciences and works as a research associate professor of neuroscience at the Buck Institute for Research on Aging. Marisa Laursen (Sri Devi), CAS, PKS, AYT, is a Sivananda Yoga teacher, clinical Ayurvedic specialist, senior member of the teaching faculty at the California College of Ayurveda, and author of the children’s book The Adventures of Vata, Pitta and Kapha: The Quest for the Sacred Nectar. Bryan Miller is a chiropractor, massage therapist, cofounder of the Ayurveda Program at Florida College of Integrative Health, and specialist in Ayurvedic medicine with a focus on Kaya Kalpa, an ancient Indian practice of rejuvenation. Light Miller directs the Ayurvedic Center for Well Being in Hollywood, Florida, and is author of Ayurveda and Aromatherapy and a specialist in Ayurvedic medicine, with a background in Kaya Kalpa, an ancient Indian practice of rejuvenation.
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January
PROFESSIONAL TRAINING
January 27 – February 1
Energy Medicine Certification: Working with Polarity, the Elements, and the Stars John Beaulieu Andreas Ledermann Brigitta Raimann Tuition: $590. Add 7 nights’ accommodation
In this powerful training, you will learn how to work with life energy using bodywork sessions, Polarity Yoga, and sound therapy to balance the five elements — ether, air, fire, water, and earth — the five-pointed star, and the six-pointed star. Valuable on its own or as a complement to massage, yoga, nursing, counseling, physical therapy, and medical practices, the training will emphasize the application of five-element knowledge to modern stress science, Ayurveda, Traditional Chinese Medicine, and Polarity Therapy. More online.
EXPERIENTIAL COURSE
January 27 – 30
Good Food, Better Life Island Cleanse Joelle Rabion Tuition: $326. Add 5 nights’ accommodation
Start off your New Year in a healthy way and set the tone for the months ahead. See full description on page 28.
John Beaulieu bio on page 46. Andreas Ledermann is a naturopath, polarity therapist, craniosacral osteopath, lecturer, and author of Polarity Therapy. He cofounded and directs the School of Holistic Naturopathy in Zug, Switzerland. Brigitta Raimann is a naturopath, polarity therapist, craniosacral osteopath, and social worker. She is cofounder of the School of Holistic Naturopathy in Zug, Switzerland.
SIVANANDA ESSENTIALS
January 27 – 29
Essentials of Positive Thinking Weekend Take charge of your destiny with practical tools for focus and fulfillment. See page 22.
See page 11.
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YOGA VACATION PROGRAM
January 28
Questions and Answers on
Yoga and Spiritual Life
Swami Swaroopananda Ask your most important questions. See page 18. YOGA VACATION PROGRAM YOGA VACATION PROGRAM
January 28 – 31
Yoga and Aromatherapy to Relieve Stress, Anxiety, Depression, and Insomnia Aira Guevara (Rukmini) Learn how to use the healing powers of essential oils to promote relaxation, calm the mind, and release blockages. Through experiential sessions of theory and practice, you will learn simple methods for using aromatherapy in your daily life, including baths, easy diffusing techniques, and the traditional practice of inhaling the oil. You will make your own aromatherapy eye pillow and sample essential oils that address different conditions. Each workshop will end with a deep relaxation session. Aira Guevara (Rukmini) is a Sivananda Yoga teacher with a special interest in integrating yoga and essential oils for therapeutic purposes. She has spent more than a decade studying and practicing aromatherapy and shares her synergistic healing method in workshops in the United States and other countries.
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January 29 – February 1
The Path of Kirtan with Shantala Benjy and Heather Wertheimer (Shantala) As the duo Shantala, award-winning international artists Heather and Benjy Wertheimer open hearts around the world with their soulful music. Kirtan is a celebration of spirit through the chanting of sacred names, carrying the audience into a state of heightened awareness, bliss, and devotion. Come explore the ancient practice of devotional chant and immerse yourself in the luminous ocean of music through voice, mantra, devotion, movement, and meditation. Experience the body as a sacred instrument and music as a spiritual practice. Benjy and Heather Wertheimer, who perform as Shantala, have been leading kirtan worldwide since 2001. Known for their special gift of bringing the audience into a vast and loving experience through their unique blend of exquisite voices with instruments of India and the West, they have released five critically acclaimed CDs and have shared the stage and recording studio with sacred music luminaries Krishna Das, Deva Premal and Miten, and Jai Uttal.
January
EXPERIENTIAL COURSE
EXPERIENTIAL COURSE
January 31 – February 4
January 31 – February 4
Yoga for Healthy Joints and Bones Beata Barnard (Savitri-Devi)
Refilling Your Well: The Art of Sacred Self-Care Priti Robyn Ross
Tuition: $275. Add 6 nights’ accommodation
Take interest in your joints and bones regardless of your age or gender. In this program, you will find out how to protect your bones through the Five Points of Yoga as taught by Swami Vishnudevananda and Ayurveda. In our practice, you will experience how body and mind connect, learn how bones and joints communicate their needs, and discover tools for bone-loss prevention with weight-bearing yoga and hidden nutritional secrets. You will return home with the skills for testing and maintaining your own progress. Beata Barnard (Savitri-Devi) was initiated by Swami Vishnudevananda and is an advanced Sivananda Yoga teacher who teaches in many Sivananda Yoga Teacher Training Courses. As a recreation therapist in nursing homes for the last 15 years, she developed and teaches a comprehensive yoga system for people with osteoporosis.
See page 11.
Tuition: $325. Add 6 nights’ accommodation
There comes a time when you know you need to take a break — when body and soul are searching for sacred space to relax and let go. Come spend a restorative time-out immersed in nurturing activities that replenish your soul, increase your joy, and transform your stress into bliss through gentle yoga classes, massage, meditation, creative journaling, joyful movement, and more. Take home effective stress-relieving tools and set a powerful intention for self-care. Priti Robyn Ross has been leading workshops in yoga and health for more than 20 years. She is codirector of the Kripalu School of Yoga and Pranotthan Yoga teacher training programs. Priti has created groundbreaking yoga and meditation programs in medical settings, including Columbia-Presbyterian Medical Center and Memorial Sloan Kettering Cancer Center.
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February
YOGA VACATION PROGRAM
February 1 – 3
Adapting Sivananda Yoga to Your Body: Everyone Can Practice Krishna Chaitanya Learn to accommodate yoga postures to your unique needs. See page 28.
EXPERIENTIAL COURSE
February 1 – 4 YOGA VACATION PROGRAM
February 1 – 3
Consciousness Revolution: Changing to a Peace Economy John Perkins Come be part of the change. Shaman and economist John Perkins calls on us to join the greatest revolution in history: the Consciousness Revolution. John writes and travels the world teaching that it is critical for us to shift from a Death Economy, based on militarization and stealing the earth’s resources, to a Peace Economy, based on cleaning up pollution and developing new food, energy, transportation, communications, marketing, and banking systems. You will learn what indigenous shamans call shapeshifting, the ability to alter form at will, and explore it at the cellular, personal, and institutional levels. John Perkins is the 2012 winner of the John Lennon/Yoko Ono Peace Prize, and best-selling author of Shapeshifting, The World Is As You Dream It, and Confessions of an Economic Hit Man. He has taught at institutions around the world, advised country presidents and CEOs, and trained with master shamans in many different cultures.
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Yoga for the Three Bodies: From Asana to Stillness Arjuna Tuition: $225. Add 5 nights’ accommodation
Explore depth practice and its effect on the physical, astral, and causal bodies. See page 27.
Such an amazing experience! It was my first time traveling alone and my first time going on this type of vacation, and it was a truly wonderful experience. —Dipal S.
YOGA VACATION PROGRAM
February 3 – 5
You Are the Universe: Conversations Between
Deepak Chopra and Menas Kafatos
Join Deepak and Menas in a special setting just before the release of their new book. This program explores emerging scientific thought that humans live in a participatory universe where our individual mind and consciousness actively shape the fabric of reality. Unlike the prevailing belief that the universe is a cold, empty void where human life is barely a speck in the cosmos, each of us is actually a co-creator of the reality that extends to the vastest reaches of time and space. This seemingly impossible proposition aligns with yogic science and the teachings of the world’s spiritual traditions and offer tantalizing possibilities for the well-being of humans and society. Deepak Chopra, MD, FACP, founder of the Chopra Foundation and cofounder of The Chopra Center for Wellbeing, is a world-renowned pioneer in integrative medicine and personal transformation. Prolific author of more than 80 books, with 22 New York Times best sellers, Dr. Chopra has received numerous awards and honorariums, including the 2010 GOI Peace Award. Menas Kafatos, PhD, is the Fletcher Jones Endowed Professor of Computational Physics at Chapman University and an acclaimed scholar of climate change, quantum theory, consciousness, and monistic philosophies. He has published more than 275 articles and authored 16 books.
See page 11.
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PROFESSIONAL TRAINING
February 5 – 10
iRest® Yoga Nidra Level 1 Teacher Training Molly Birkholm (Madhavi) Tuition: $1,495. Add 7 nights’ accommodation
This training is designed to provide you with the basic principles, history, theory, practice, and delivery of iRest Yoga Nidra and enables you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching, or clinical practice. This profoundly healing protocol has been designed for use in various settings such as a personal practice, yoga environments, physical therapy, massage therapy, social work, clinical settings, and alternative or integrative medical practices, as well as in-job training and job resiliency programs. More online. Molly Birkholm (Madhavi) is an advanced Sivananda Yoga teacher and certified Integrative Restoration (iRest) instructor. Cofounder of the Yoga Center of Key Biscayne, Florida, and Warriors at Ease, she leads retreats and workshops on yoga for trauma and has worked extensively with veterans of war.
SIVANANDA ESSENTIALS
February 5 – 9
Essentials of Sivananda Yoga II Dive further into yoga postures, meditation, and a healthy lifestyle. See page 21.
YOGA TEACHER TRAINING
February 3 – March 2
Sivananda Yoga Teacher Training Course (TTC)
Ready for a life transformation? Become a yoga teacher. See page 14.
YOGA VACATION PROGRAM
February 5 – 11
Beginners Yoga Immersion Week Arjuna Immerse yourself in the basics of yoga and gain a strong foundation for your practice. Receive a step-bystep introduction to yoga postures and breathing exercises. Discover how proper relaxation, meditation, positive thinking, and a balanced diet will support your ongoing yoga practice and a healthy lifestyle. The solid base of understanding you gain in the program will allow you to get the most from yoga classes and meditation while at the ashram and continue your practice at home. Arjuna bio on page 27.
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February
YOGA VACATION PROGRAM
February 6 – 8
Writing Down the Light: A Conscious Retelling of Your Life’s Story Joan Borysenko You can rewire your brain by changing your story. The stories we habitually tell ourselves change our brain circuitry, our relationships, and our path through the world. Come explore your life-myths, create your personal Tree of Life, and rewrite your own narrative as “medicine for the soul,” helping to foster greater health, happiness, and well-being. Through lectures and short writing exercises, you will be invited to reconsider your life story and use the written word to transform darkness into light.
YOGA VACATION PROGRAM
February 8 – 10
The Healing Way of Huichol Shamanism: Connect with Your True Nature Joan Borysenko, PhD, is a Harvard Medical Brant Secunda School-trained cell biologist, psychologist, spiritual educator, and New York Times best-selling author. A pioneer in stress management, resilience, and personalized nutrition, she is the author of 16 books, including Minding the Body, Mending the Mind and A Woman’s Journey to God.
Explore the path of traditional Huichol shamanism with renowned shamanhealer Brant Secunda. You will dive into the indigenous wisdom of the Huichol, one of the last tribes in North America to maintain their pre-Columbian traditions. Come experience the sacred Dance of the Deer Ceremony and discover ancient wisdom for the modern world. You will rejuvenate body, heart, and spirit through specific shamanic techniques for health and healing, learn dreamtime exercises, and connect with the power and beauty of Tate Haramara, Grandmother Ocean. Brant Secunda, a shaman, healer, and ceremonial leader in the Huichol Indian tradition of Mexico, teaches worldwide. Alongside other dignitaries including President Jimmy Carter, Brant cofounded the Peace University in Berlin. He is coauthor of Fit Soul, Fit Body.
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EXPERIENTIAL COURSE
February 8 – 12
Abundant Living: The Science of Happiness Isabel Allen (Devi) and Snow Piccolo Tuition: $374. Add 6 nights’ accommodation
Join Isabel Allen and Snow Piccolo for an inspiring experience designed to help you manifest a more abundant life. Drawing upon their experiences with Positive Psychology, yoga, and more than 50 years of recovery work, Isabel and Snow are dedicated to being your cheerleaders for change. Your experience will be infused with principles of yoga and science, and this uplifting weekend will send you home with a fresh outlook, strength, and hope. Isabel Allen (Devi) is a Sivananda Yoga teacher also trained in the Yoga of Recovery. She holds a degree in speech and theater and is a certified Positive Psychology practitioner and an Infinite Possibilities trainer. A self-proclaimed Happiness Activist, Isabel brings a unique enthusiasm for life to everything she does. Snow Piccolo is an artist, photographer, and writer and a certified Positive Psychology practitioner (based on the science done at University of Pennsylvania). Snow has 40 years of abundant living in recovery, is also an Infinite Possibilities trainer, and takes groups around the world on fellowship vacations.
EXPERIENTIAL COURSE
February 9 – 13
Annual Meditation Retreat with Swami Hridyananda Tuition: $275. Add 6 nights’ accommodation
Disengage from the distractions of your busy life and dive into a meditative immersion in the supportive and serene setting of the ashram. Under the experienced guidance of Swami Hridyananda, you will explore meditative theory, sitting practice, mauna (silence), asana (postures), and mindfulness. In the process, you will become more observant of your thoughts; lessen tension, friction, and attachment; and increase feelings of joy and ease. You will leave with a meditation practice that you can easily incorporate into your daily life. Swami Hridyananda bio on page 27.
YOGA VACATION PROGRAM
February 10 – 11
From Darkness to Light: The Importance of a Spiritual Teacher Rukmini Chaitanya It is said that the only way to light a candle is with another candle; this is the relationship of the student and teacher. The spiritual teacher, or Guru, is the dispeller of darkness, the bringer of light. These talks will include teachings and stories on this important aspect of the spiritual path. We will discuss how to find a teacher, how to make ourselves ready and open to having a teacher, and how to cultivate love, devotion, and service toward our teacher. Also offered May 2 – 4. Rukmini Chaitanya bio on page 41.
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February
SPECIAL EVENT
February 10 – 12
SEARCHING INSIDE
Bringing Mindful Awareness to Life and Work in all parts of your life, and especially in your work. This innovative program is appropriate for anyone who wishes to use evidence-based contemplative practices to grow and lead from the inside out.
Gopi Kallayil and Mirabai Bush The Internet connects us at the speed of thought. It acts like an invisible central nervous system for humanity, but the most important technology is still the one within us: our heart, mind, body, and consciousness. Is it possible to learn to access and use this inner technology and act from a place of contemplative wisdom to become a connected, sustainable leader? Join Google’s chief evangelist Gopi Kallayil and contemplative thought leader Mirabai Bush to investigate the marriage of contemplative techniques with modern neuroscience, the foundation of Google’s acclaimed Search Inside Yourself program. Through lecture, discussion, and mindfulness practices, you will learn to become more creative, adaptable, enthusiastic, compassionate, and loving
See page 11.
Gopi Kallayil is a Sivananda yogi and Google’s Chief Evangelist for Brand Marketing, with degrees in electronics engineering and business administration. An avid yoga practitioner, meditation practitioner, triathlete, and public speaker, he founded and teaches a weekly yoga program for Google employees (Googlers) called Yoglers. Mirabai Bush is cofounder of the Center for Contemplative Mind in Society and coauthor, with Ram Dass, of Compassion in Action. She works with organizations to bring contemplative principles to the workplace and has a special interest in the recovery of women’s spiritual wisdom.
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I felt free to open my heart as wide as the ocean and remember who I truly am. Thank you. —Satyaprem K.
YOGA VACATION PROGRAM
February 13 – 17
Yoga and Relationships Shyam and Mohini
YOGA VACATION PROGRAM
February 12 – 14
Teachings of the Bhagavad Gita Swami Brahmananda Dive into the teachings of the most important scriptures in yoga, the Bhagavad Gita. The Gita brings together knowledge and action, inner and outer, individual and society, man and God. All of life is presented as a perfectly complete organic whole, leaving nothing unsaid and attempting to solve every problem of life. Thus, the Gita has been acclaimed to be a gospel of life. Experience these simple yet complex teachings and learn to live a life deeply rooted in service to humanity and the world. Swami Brahmananda is Manager of the Yoga Retreat and senior staff of the Sivananda organization. A longtime practitioner of yoga, he regularly teaches yoga philosophy and meditation for the Teacher Training Course as well as meditation immersion courses and is a much-loved and inspiring teacher.
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Discover how the classical teachings of yoga can help you sustain rich, loving relationships with everyone in your life. Explore the key yogic principles to deep and fulfilling connections, while enjoying morning and evening meditations and special yoga classes. Join us on Valentine’s Day weekend amid the beautiful natural surroundings and daily spiritual rhythm of the ashram as two gifted teachers prepare you physically, mentally, and spiritually for a life filled with love. Shyam and Mohini renounced their professional careers in 1999 following a spiritual pilgrimage to the Himalayas. As partners in the lineage of Swami Sivananda and Swami Vishnudevananda, they decided to dedicate themselves to the practice, study, and teaching of the full range of authentic yogic practices. They codirect the Yoga Warehouse, an award-winning Sivananda Yoga Vedanta Center in Fort Lauderdale, Florida, which they founded in 1998. Instructors in the Sivananda Yoga Teacher Training Courses and Advanced Yoga Teacher Training Courses, they have helped to train and certify hundreds of yoga teachers.
February
YOGA VACATION PROGRAM
YOGA VACATION PROGRAM
February 13 – 14
February 14 – 15
Bharatanatyam Music and Dance from India Suba Ramesh Parmar
Preksha Meditation: Relaxation, Visualization, and Contemplation Ramesh Parmar
Enjoy a very special program of performances and workshops by Suba Ramesh Parmar. This distinguished artist has imbibed the spirit of Bharatanatyam, a classical Indian dance form that originated in the temples of Tamil Nadu, India. Learn the steps, movements, and gestures of this sacred dance form, including how to embody and invoke the various deities.
Preksha Meditation is an ancient Jain meditation technique to discover oneself through one’s inner eye. Helpful for relieving stress, improving focus, and creating attitudinal changes, the technique has various components, including kayotsarg for total relaxation, color visualization, and contemplation for internal transformation. The workshop will include a summary and a practice session.
Suba Ramesh Parmar is an award-winning dancer of the South Indian Bharatanatyam dance style. She is known for grace and dynamism in her expression and movement and performs regularly at Sivananda Yoga centers together with her gifted daughter, Madhu Parmar.
See page 11.
Ramesh Parmar is a Sivananda Yoga Teacher Training Course graduate. A successful entrepreneur, Ramesh is a regular practitioner of Jain Preksha meditation.
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YOGA VACATION PROGRAM
February 16 – 17
What Is Yoga? Rukmini Chaitanya
YOGA VACATION PROGRAM
February 15 – 17
Quest for the Mysteries of Spiritual Experience Ralph White Both Swami Sivananda and Swami Vishnudevananda were spiritual leaders of a planetary awakening of consciousness that has been gaining momentum over the last half-century. Join author Ralph White on a journey through multiple mysterious esoteric epochs, from the oracles of ancient Greece and the Library of Alexandria to the contemporary legacy of Rudolf Steiner and today’s holistic activism. We will explore spiritual history, cultural revolt, the emergence of new learning, and the path that carries the seeds of the human future. Ralph White, cofounder, Conference Director, and Senior Fellow of the New York Open Center, is an international speaker on spirituality and consciousness. Author of the memoir The Jeweled Highway, he has edited and/or contributed to many publications, including What Does It Mean to Be Human?
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Many people know that yoga is more than physical practice and that it is actually a spiritual path. But what exactly do we mean by “spiritual path,” how is that different from “religion,” and can we practice yoga while keeping our faith in our own religion? If yoga is a spiritual path, how is it different from Hinduism and what is the connection between the spiritual aspect of yoga and the physical practices of postures and breathing techniques? Through lecture and discussion, we will discover the deeper meaning of yoga. Rukmini Chaitanya bio on page 41.
SIVANANDA ESSENTIALS
February 17 – 21
Essentials of Meditation Learn simple practices for promoting a calm and joy-filled mind. See page 22.
February
SPECIAL EVENT
February 17 – 21
The Nature of Reality Exploring the Meaning of Life Through Timeless Non-Dual Perspectives Tenzin Robert Thurman Sally Kempton Menas Kafatos Debashish Banerjee Swami Brahmananda What is the nature of reality? How do human beings fit in this reality? Can ultimate reality be experienced in this very life? Are ancient teachings relevant to today’s modern world? This unique symposium brings together leading minds, scholars, and practitioners for an exploration of the kind of knowledge that was once secreted away, learned and passed down in sacred traditions devoted to keeping them alive across millennia. Discover the profound shared truths as well as the unique insights of three great systems of the East, Advaita Vedanta, Kashmir Shaivism, and Buddhism; dive into the mystical understanding of energy centers taught and understood in the great tantric traditions; and gain exposure to the teachings of Sri Aurobindo, who brought ancient teachings into particular relevance and explored in very practical terms the nature of reality.
See page 11.
Tenzin Robert Thurman, an authority on religion and spirituality, Asian history, world philosophy, Buddhist science, Indo-Tibetan Buddhism, and the Dalai Lama, is an advocate of the relevance of Buddhist ideas in our daily lives. Sally Kempton has spent more than 45 years studying and teaching Kashmir Shaivism, meditation, and self-inquiry and is author of the best-selling Awakening Shakti: The Transformative Power of the Goddesses of Yoga. Menas Kafatos, PhD, is the Fletcher Jones Endowed Professor of Computational Physics at Chapman University and an acclaimed scholar of climate change, quantum theory, consciousness, and monistic philosophies. Debashish Banerjee, a professor of South Asian philosophy and culture at the California Institute of Integral Studies, is author of Seven Quartets of Becoming: A Transformational Yoga Psychology Based on the Diaries of Sri Aurobindo. Swami Brahmananda is Manager of the Yoga Retreat and senior staff of the Sivananda organization. A longtime practitioner of yoga, he regularly teaches yoga philosophy and meditation for the Teacher Training Course as well as meditation immersion courses.
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EXPERIENTIAL COURSE
YOGA VACATION PROGRAM
February 18 – 21
February 18 – 22
The 7 Laws of Enough: Your Life, Sustainable and Abundant Jennifer Cohen and Gina LaRoche
Discover the Bahamas, Discover Yourself Arjuna
Tuition: $340. Add 5 nights’ accommodation
Come and enjoy the beauty and rich heritage of Nassau. This special week of outings, games, and fun activities is offered in combination with the Yoga Vacation Program at a time when many schools have winter breaks. Special family yoga classes will be offered at the Yoga Retreat. You’ll also have the opportunity to visit historical places in the Bahamas and, weather permitting, go on a snorkeling trip (some off-site excursions will involve an additional cost).
Join authors Jennifer Cohen and Gina LaRoche for an opportunity to open your heart, nourish your spirit, and cocreate an abundant and sustainable life. Based on material from their forthcoming book The 7 Laws of Enough, we will tap into a hidden treasure trove of resources to help you live your life on purpose. Through metta meditation, exercises in mindfulness, daily inventory taking, and a body-oriented movement discipline called Embodied Leadership, you will be introduced to the seven principles of living a life that is sustainably abundant and learn how to move your intentions into action. Jennifer Cohen is a transformational leadership and organizational coach with more than 20 years’ experience. Cofounder of Seven Stones Leadership Group and certified master coach with the Strozzi Institute for Leadership and Mastery, she is a devoted student of vipassana meditation from the Theravada Buddhist tradition. Gina LaRoche, cofounder of Seven Stones Leadership Group, is a coach, facilitator, consultant, writer, and collage artist, who has published two books about living a life of sustainable abundance. She has 25 years’ experience working with organizations, entrepreneurs, and executive teams with an interest in cultivating mindfulness in the workplace.
Arjuna bio on page 27.
PROFESSIONAL TRAINING
February 18 – 22
Yoga for Osteoporosis Teacher Training Beata Barnard (Savitri-Devi) Tuition: $275. Add 6 nights’ accommodation
Advance your skills in supporting others in healthy aging. This enlightening training is for yoga teachers, physical therapists, and holistic practitioners who want to learn how to assess individual needs and prescribe adjustments for students with osteoporosis. You will learn and explore Swami Vishnudevanda’s Five Points of Yoga and how to perform yoga postures you can share with your students and clients to increase bone-mass density, as well as how to strengthen the muscles around sensitive areas in order to protect the bones. Beata Barnard (Savitri-Devi) bio on page 51.
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I really didn’t know what to expect. My stay changed my life for better. I am incorporating meditation and pranayama on a daily basis as well as being able to change my eating habits. —Lucia N.L. EXPERIENTIAL COURSE
February 18 – 22
Renew, Rejuvenate, Revitalize: The Joys of Vegetarian Cooking Gigi Cohen Tuition: $395. Add 6 nights’ accommodation
Create a fresh, new relationship with food as you explore the joys of vegetarian cooking in this 5-day workshop retreat. You will gain tools for everyday life as you learn which foods boost nutrition and encourage digestive health, vitality, mobility, and youthfulness and gain tips on how to avoid foods that create sluggishness, inflammation, disease, and joint pain. Each day, we will prepare new recipes and discover tips for cooking with ease. You will return home feeling renewed, rejuvenated, and revitalized with healthy vegetarian recipes you can recreate at home. Gigi Cohen bio on page 31.
See page 11.
YOGA VACATION PROGRAM
February 22 – 24
Yoga Psychology and the Transformation of Emotions Uma Krishnamurthy With a deep and practical approach, Uma Krishnamurthy will introduce the basic concepts of yoga psychology, drawing from the work of Patanjali and other sources of ancient yogic wisdom. She will present and discuss her own work on the psychology of transformation, in particular, methods of transforming negative emotions into positive ones. Together, we will take up the subject of planetary evolution in terms of Sri Aurobindo’s philosophy and discuss how to develop the four supreme positive emotions. Uma Krishnamurthy, MD, was exposed to spiritual teachers and yoga philosophy from early childhood and is formally trained in classical Indian dance. A psychiatrist by training, with many years of experience in the fields of healing, yoga psychology, and transformation of emotions, she conducts workshops worldwide.
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I brought home the best souvenir — the practice of meditation and the habit of being grateful every day. —Sharon S.
YOGA VACATION PROGRAM
February 23 – 25
Quantum Activism: Science and Consciousness Amit Goswami There is a genuine paradigm shift occurring in science, away from the material toward the primacy of consciousness. Discover the transformative aspects of quantum physics, such as nonlocality (communicating without signals); discontinuity (taking quantum leaps without going through intermediate steps); and tangled hierarchy (the capacity for causally circular relationships). Learn how we can use these quantum principles to guide ourselves and our societies toward creativity, conflict resolution, and the energies of love. Amit Goswami, PhD, is a retired professor of theoretical physics at the University of Oregon in Eugene. A visionary thinker and pioneer of the new paradigm of science called “science within consciousness,” he has written many popular books based on his research, including The Self-Aware Universe.
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YOGA VACATION PROGRAM
February 25
YOGA VACATION PROGRAM
February 24 – 26
Yoga of Chant Retreat Krishna Das Nourish your heart, inspire your mind, and uplift your spirit through chant, music, and devotion. Krishna Das shares the heart of his spiritual practice through his concerts and workshops, using the power and joy of chanting to lead you into your inner heart space. Join one of the foremost devotional singers in the world for evening kirtan concerts and afternoon workshops with musical prayer and teachings on Bhakti Yoga, the yoga of devotion. An annual ashram event, this year is made particularly special as Krishna Das will be chanting with us for some of Maha Sivaratri (see right)! Krishna Das, a disciple of Indian sage Neem Karoli Baba, chants in yoga centers and concert halls worldwide. Known to most simply as KD, he has created many CDs, including Pilgrim Heart, Live on Earth, and the Grammy-nominated Live Ananda. See page 11.
Maha Sivaratri Krishnan Namboodiri and Senior Staff with Special Guest Krishna Das We are particularly delighted that this year Krishna Das will be chanting with us for some of this very special night. Join us in celebration of Maha Sivaratri, the night of Lord Siva, one of the most sacred nights on the yogic calendar. We will celebrate throughout this auspicious night with homas and pujas — traditional fire and prayer ceremonies — conducted by the ashram’s Tantric priest from South India. Senior staff of the Yoga Retreat will lead us in continuous Siva chants from dusk until dawn. Together, we will enjoy a variety of prasads (blessed offerings) in the morning. Om Namah Sivaya! Krishna Das bio at left. Krishnan Namboodiri bio on page 35. sivanandabahamas.org
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YOGA VACATION PROGRAM
February 26
Chanting the Hanuman Chalisa Nina Rao The Hanuman Chalisa is a sacred 40-verse devotional hymn recited for hundreds of years in India to the Hindu monkey god Hanuman. Together we will chant the Chalisa along with musical accompaniment and discover how this ancient practice is still relevant to us today. Nina Rao learned traditional chants from her grandfather in a village in South India when she was nine years old. She is Krishna Das’ assistant and accompanies him on tour. Her CD, Antarayaami, which includes a variety of Hanuman Chalisa melodies, was released in 2013.
YOGA VACATION PROGRAM
February 27 – 28
Creating a Yogic Lifestyle Silvia San Miguel (Surya) Develop a yogic lifestyle that suits your daily schedule and transform your outlook on work, family, and life in general. Learn how to accommodate a period of meditation at the start of your day, adapt your diet, and take care of yourself physically and mentally by practicing yoga asanas. You will also discover how to recharge yourself with relaxation techniques, how to detect stress — and avoid it — through a few simple breathing exercises, and develop a positive-thinking mind all day long. Silvia San Miguel (Surya) is an educator and a certified Sivananda Yoga teacher who studied with Swami Vishnudevananda. She integrates her studies of other wisdom traditions with yoga while teaching at Sivananda ashrams in Canada, India, and the Bahamas and in private venues in Montreal and Spain.
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The ashram is a beautiful place. The focus on breathing and silent meditation were extremely effective and have positively changed my yoga practice at home in so many ways. —Matthew D. YOGA VACATION PROGRAM
February 27 – March 2
Practical Spirituality: Life and Teachings of Swami Vishnudevananda Arjuna Learn the relevance and benefits of yoga philosophy for modern daily life. Drawing from his rich personal experiences, Arjuna will offer techniques for translating the theories of yoga philosophy into practical tools for everyday living. Arjuna’s approach is dynamic, personal, and inspiring, including many instructive stories from his time with Swami Vishnudevananda, making your study an enjoyable and deeply satisfying experience. Arjuna bio on page 27.
SIVANANDA ESSENTIALS
February 28 – March 4
Essentials of Positive Thinking Take charge of your destiny with practical tools for focus and fulfillment. See page 22.
February
YOGA VACATION PROGRAM
February 28
Questions and Answers on
Yoga and Spiritual Life
Swami Swaroopananda Ask your most important questions.
EXPERIENTIAL COURSE
February 28 – March 3
Cell-Level Healing: Union of Body and Spirit Joyce Hawkes and Helen Folsom Tuition: $355. Add 5 nights’ accommodation
Explore the depths of our healing nature in this 4-day course at the ocean’s edge. Looking within, both through powerful micrographic images of cells and through time-honored spiritual practices, we will explore the healing nature of our physicality and our minds. We will touch the heart of stillness in meditation, sing ourselves to new levels of wholeness, discover the capacity of water to carry blessing for health, and deepen our ability to be of service to one another through the refined techniques of Cell-Level Healing. Joyce Hawkes, PhD, is a biophysicist and cell-biologist who received a National Achievement Award. A neardeath experience in 1984 caused her to embark on extensive exploration of indigenous spiritual and healing traditions, incorporated into her book Cell-Level Healing. Helen Folsom, registered hypnotherapist, altered states therapist, healing facilitator, and musician, is certified by the Institute for Therapeutic Learning in Seattle, Washington, as an advanced practitioner. She is author of the award-winning children’s book series Runt Farm. See page 11.
See page 18.
EXPERIENTIAL COURSE
February 28 – March 4
Full Lotus Detox and Cellular Regeneration Retreat Clarissa Kussin Tuition: $405. Add 6 nights’ accommodation
Come into balance in body, mind, and spirit with a 5-day Full Lotus Detox and Cellular Regeneration Retreat. This intensive and transformative cleanse focuses on physical, emotional, and spiritual awareness while you enjoy simple living foods, fruit and vegetable juices, botanicals, and tea. Experience optimal nutrition accompanied by detoxification protocols that will leave you renewed, restored, and reawakened. You will be guided and supported throughout the process and will return home feeling completely renewed. More online. Clarissa Kussin is a certified Integrative Nutrition Health Coach, detoxification and cellular regeneration specialist, yoga teacher, holistic personal chef, and founder of Full Lotus Wellness in Durham, North Carolina. Known for her conscious cuisine, crafted with raw, vegan, plantpowered nutrients, Clarissa is passionate about the healing power of whole foods.
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March
YOGA VACATION PROGRAM
March 1 – 3
Opening the Window of the Soul Through Sacred Song Shimshai Join heart-centered musician Shimshai as he shares sacred prayers, mantras, and songs from around the world. Through music and chants and their sacred intentions, we have the opportunity to see more clearly into the beauty of our own true nature. Over these days, Shimshai will invite participation as he teaches and shares the history, message, and healing properties of each song. Each evening, he will perform stirring traditional and original sacred music.
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Shimshai shares his unique brand of world spiritual music around the globe. Whether singing Sanskrit mantras, Hebrew prayers, traditional South American folk music, or his original works, he invokes ancestral devotion and a dedication to higher consciousness. His many CDs include Live on Maui, Jaya Bhagavan, and True Heart.
March
YOGA VACATION PROGRAM
March 3 – 5
Karma Yoga: Love in Action Jnaneshwari Chaitanya
YOGA VACATION PROGRAM
March 3 – 5
Active Dreaming 24/7: Living by Synchronicity Robert Moss Synchronicity is when the universe gets personal. Come move beyond self-limiting beliefs into a world filled with possibilities. In this profound, high-energy workshop we enter the realm of Active Dreaming — an original synthesis of contemporary dreamwork and shamanic journeying — and tap into the deeper logic of events, receive extraordinary counsel, and have fun. You will also be introduced to the archetype of the Trickster — our friend when we are ready to improvise and change, but our foe when we insist on following old road maps. Robert Moss is the creator of Active Dreaming, an original synthesis of modern dreamwork and shamanism. His nine books on dreaming, shamanism, and imagination include Conscious Dreaming, The Secret History of Dreaming, and Dreaming the Soul Back Home.
Karma Yoga is the yoga of action, or selfless service to our fellow beings. In this program, you will learn the yoga philosophy behind how selfless service eradicates egoism, purifies the heart, and leads to the descent of Divine light. Humility and pure love are developed. A sense of separateness is annihilated. You begin to feel oneness, or unity of life. You realize the “one-in-all” and “all-inone.” Come discover that the first step on the spiritual path is the selfless service of humanity. Jnaneshwari Chaitanya is a senior staff member of the Sivananda Ashram Yoga Retreat. A knowledgeable and experienced teacher and yoga practitioner, she has been teaching courses on yoga, meditation, and related topics for many years. YOGA VACATION PROGRAM
March 3 – 6
Stress Management Through Yogic Practices Pranava Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies consistently show that stress negatively impacts long-term health. In this program, you will learn how to use the ancient wisdom and practices found in yoga to help cope with life’s challenges and become more balanced and fulfilled, no matter where you live! You will return home with fresh perspectives and new skills to incorporate into your daily life to prevent being “stressed out.” Pranava bio on page 43.
See page 11.
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THAI YOGA MASSAGE . . . TOUCH PEOPLE’S LIVES WITH LOVING-KINDNESS. PROFESSIONAL TRAINING
PROFESSIONAL TRAINING
March 1 – 6
March 8 – 13
Thai Yoga Massage Certification Level 1 Kam Thye Chow
Thai Yoga Massage Certification Level 2 Kam Thye Chow
Tuition: $650. Add 7 nights’ accommodation
Tuition: $650. Add 7 nights’ accommodation
Thai Yoga Massage, a healing system with Indian origins in Ayurvedic medicine and yoga, is also strongly rooted in Buddhist loving-kindness meditation. Combining yoga postures with massage, it therapeutically stimulates the body’s sen lines (energetic pathways) and marma (acupressure) points. In this training, known as Nuad Boran in Thailand, you will gain a strong foundation and learn how to perform a 90-minute, full-body massage. More online.
Advance your Thai Yoga Massage practice, expand your repertoire, and learn how to custom design a massage with sequences targeting individual needs. In this training, we learn to fine-tune and break down each movement and posture and discuss their healing effects. Come sharpen your meditative state and practice how to embody proper yogic breathing and body alignment while giving a Thai Yoga massage. More online.
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Kam Thye Chow is the author of several books including Thai Yoga Therapy for Your Body Type: An Ayurvedic Tradition. Mentoring and training students in Thai Yoga Massage worldwide since 1995, his compelling stories and humorous teaching style inspire students to tap into their creativity, intuition, and most importantly, have fun. Please note Take Thai Yoga Massage Level 1 and Level 2 back-to-back for a combined tuition of $1,140; add 14 nights’ accommodation.
EXPERIENTIAL COURSE
March 3 – 6
Chair Yoga Teacher Training: Making Yoga Accessible for Everyone Stacie Dooreck (Saraswati)
Tuition: $275. Add 5 nights’ accommodation
Chair Yoga is the best way to adapt yoga so that everyone can benefit. Learn how to make yoga accessible to seniors, persons with disabilities or limited mobility, the chronically ill, and those recovering from injuries or surgery. You will learn to teach modified yoga postures
CEU
in chairs, including sun salutations, and offer breathing practices, chanting, and meditation. You will also learn about the business and marketing of Chair Yoga so you can start your own classes at senior or community centers, hospitals, health clubs, corporations, and other settings. More online. Stacie Dooreck (Saraswati) is creator of the SunLight Chair Yoga: Yoga for Everyone book and teacher trainings. A Sivananda Yoga instructor since 1995, she is also certified in Gentle Integral, Kundalini, and Prenatal Yoga. She leads Chair Yoga Teacher Trainings at Sivananda ashrams in the US and Bahamas.
PROFESSIONAL TRAINING
March 4 – 17
Ayurvedic Yoga Therapy Certification Training Marc Halpern (Siva) and Marisa Laursen (Sri Devi) Tuition: $1,050. Add 15 nights’ accommodation
Certified Ayurvedic Yoga Therapists play an integral role in the healing process of their students and can work by themselves or alongside other healthcare professionals. This certification course trains you to provide personalized yoga therapy programs and to conduct doshaspecific yoga classes and individual sessions. The course curriculum includes the diagnosis of constitution (prakruti) and the current state of the doshas (vikruti). Students will study the energetics of each asana (posture) and pranayama (breathwork) through an understanding of the nadis, chakras, and vayus of the body. More online.
See page 11.
Marc Halpern (Siva), DC, CAS, PKS, is founder and President of the California College of Ayurveda and the author of Healing Your Life: Lessons on the Path of Ayurveda. A Sivananda Yoga teacher, he is cofounder of the National Ayurvedic Medical Association and the California Association of Ayurvedic Medicine. Marisa Laursen (Sri Devi), CAS, PKS, AYT, is a Sivananda Yoga teacher, clinical Ayurvedic specialist, senior member of the teaching faculty at the California College of Ayurveda, and author of the children’s book The Adventures of Vata, Pitta and Kapha: The Quest for the Sacred Nectar.
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SPECIAL EVENT
March 6 – 10
This World and the Next Scientific Exploration of Eternity, Consciousness, and Immortality Raymond Moody Eben Alexander Karen Newell Rajiv Parti Paul Perry Marilyn Rossner Swami Brahmananda What happens on the brink of death? How do we create our own spiritual experiences, and how do we interpret afterlife communications? This symposium includes top minds in the field of near-death studies. They will come together to discuss the transformative spiritual and religious impact of near-death experiences, including empathic death experiences and the contacting of lost loved ones. The overall focus will be on the implications of what we know on the nature of consciousness, immortality, and the soul.
Raymond Moody, MD, PhD, has studied near-death experiences for almost 50 years and is the best-selling author of 12 books, including Life After Life, which inspired a surge of scientific interest in life after death. Eben Alexander, MD, is a neurosurgeon and the author of Proof of Heaven, the story of his own near-death experience, which convinced him of the reality of an afterlife. Chairman of Eternea, he speaks worldwide. Karen Newell, cofounder of Sacred Acoustics and creator of brain entrainment audio meditations, combines digital frequencies, sacred instruments, harmonics of nature, and human vocals to access altered states of awareness. Rajiv Parti, MD, is an expert in consciousness based healing and coauthor of Dying to Wake Up. He shares the details and insights of his own near-death experience to help people battle diseases of the soul. Paul Perry is an internationally renowned filmmaker, four-time New York Times bestselling author, and coauthor of Dying to Wake Up. His latest documentary, Afterlife, explores mankind’s most nagging questions about mortality and life after death. Marilyn Rossner, PhD, an internationally prominent intuitive, is cofounder of the International Institute of Integral Human Sciences, and founder and President of the Spiritual Science Fellowship of Canada. Swami Brahmananda is Manager of the Yoga Retreat and senior staff of the Sivananda organization. A longtime practitioner of yoga, he regularly teaches yoga philosophy and meditation.
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YOGA TEACHER TRAINING SIVANANDA ESSENTIALS
March 5 – April 1
March 7 – 11
Sivananda Yoga Teacher Training Course (TTC)
Essentials of Sivananda Yoga II Dive further into yoga postures, meditation, and a healthy lifestyle.
Ready for a life transformation? Become a yoga teacher.
See page 21.
See page 14.
YOGA VACATION PROGRAM
EXPERIENTIAL COURSE
March 9 – 13
March 11 – 13
How to Age Beautifully Silvia San Miguel (Surya)
Yoga and the Art of Forgiveness Frederic Luskin
Tuition: $296. Add 6 nights’ accommodation
Come explore the challenges and the blessings of aging. Learn how Swami Vishnudevananda’s motto of “adapt, adjust, accommodate” guides us in taking take care of our bodies and minds. You will study the basics of Ayurveda and yoga as holistic systems to stay healthy, beautiful, strong, and supple. You will attend daily yoga classes adapted to your needs and participate in small-group discussions focused on ways to live life as a spiritual experience in every moment, at any age. Silvia San Miguel (Surya) bio on page 66.
See page 11.
Forgiveness is a powerful part of spiritual life and a deeply transformative practice, one that is rarely easy and which offers both giver and receiver a rare experience. Even when we know it is the right thing intellectually, how do we find it in our hearts to forgive those who have caused us pain? And, when we do forgive, what changes as a result? Frederic Luskin, PhD, is Director of the Stanford Forgiveness Project and author of the best-selling Forgive for Good. Internationally recognized for his forgiveness work, he is a senior fellow in wellness at the Stanford University Health Center.
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YOGA VACATION PROGRAM
March 12 – 14
Yoga for Ease and Happiness Swami Hridyananda Our natural state is one of peace, ease, and happiness. But how many of us feel this way most of the time? In fact, every day we can swing between positive and negative states of mind: from calm, peaceful, and expansive to dull, distressed, or angry. For thousands of years, yoga and Ayurveda have taught us that a changing state of mind is natural. Yoga also teaches us how to improve our moods and emotions through our food, surroundings, and daily routines. This course explores the nature of the mind, how to slow it down, and how to move it away from extreme states. Receive an overview on the meditation and breathing practices that relieve stress and induce feelings of relaxation and well-being. Learn about the connection between ancient yogic practices and new research from science and neuroscience. Bring this insight to the Sivananda Yoga and meditation classes you attend during your ashram visit. You will return home with the principles and the practices to create a positive and healthy mindset, just as the yogis have done for ages. Swami Hridyananda bio on page 27.
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I arrived at the ashram unbalanced and exhausted. After 10 days of love and nurturing healthy food, meditation, yoga, and the sunshine and sea, my well-being improved more than 90%. Thank you. —Fran C.
EXPERIENTIAL COURSE
March 12 – 16
The Practice of Karma Yoga: Teachings on Chapter 3 of the Bhagavad Gita Rukmini Chaitanya
Tuition: $275. Add 6 nights’ accommodation
What is the best way to attain spiritual liberation? Is it the path of action or the path of knowledge? What is Karma Yoga and how do we practice it in our daily lives? How can we purify the heart and the mind for the practice of meditation? How can we act responsively and still be unattached to the results of our actions? The third chapter of the Bhagavad Gita, one of the most inspiring and practical chapters of the Gita, offers answers to these questions and many others. Join us for this 5-day course and receive practical guidance on how to turn your daily life into spiritual practice, such that your meditations become deeper and your life more joyful and fulfilling. Rukmini Chaitanya bio on page 41.
March
YOGA VACATION PROGRAM
DIVINE CREATIVITY: SACRED ARTS PROGRAMS WITH MAVIS GEWANT Sacred art cultivates inner silence and attunes one with energy and the essence of the divine aspect that is being evoked.
Mavis Gewant is a sacred artist, educator, doula, and practitioner of Vedic astrology. She learned the ancient techniques of yantra and silk deity painting from Tantric master Dada Shri Harish Johari and illustrated his book Planetary Meditation Kit.
March 13 – 15
March 16 – 18
March 19 – 21
Yantra Painting: Transformation through Sacred Form
Immersion Chakra Painting: Understanding Sacred Centers
Painting Planet Mandalas
Immerse yourself in the joy of sacred painting. Learn how to paint yantras, sacred geometric patterns that Vedic astrologers have used for ages as tools to help create balance, give strength, and calm the energies of the karmic cycles represented in one’s astrological chart. You will be guided to choose your own yantra and chant a bija (seed) mantra while painting the sacred designs, connecting with the power inherent in their geometry.
Come discover the imagery of the chakras, our psychic energy centers, where the interaction between higher consciousness and our desire is played out. Through the lens of the Tantric tradition of sacred arts, you will experience these subtle centers of transformation through painting and visualization, and learn the imagery, colors, elements, deities, and mantras associated with each chakra.
See page 11.
According to Indian astrology, the energy released by the orbiting planets affects our lives and can be directed and harnessed to improve our well-being. Mandalas, or sacred circular energy patterns, reflect our inner nature. By working with specific colors and mantras, this meditative painting practice will connect you to the deeper energies of the planets, creating more harmony, peace, and energy in your life. You will also enjoy a basic overview of Indian numerology. sivanandabahamas.org
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YOGA VACATION PROGRAM
March 14 – 16
Assisted Yoga Using Thai Massage Kam Thye Chow In this program, you will learn how to bring Thai Massage to the 12 basic postures of the Sivananda Yoga practice, focusing on how to safely adjust others in the postures using Thai Yoga Massage touch techniques. These ancient techniques include counterbalancing and levering the recipient’s body with your own, gradual touch, and proper positioning. You will gain an understanding of how to read the body and its mechanics in order to detect misalignments and properly correct them with confidence, precision, and depth. This program is for yoga teachers, Pilates instructors, healing-arts therapists, and everyone else who is interested. Kam Thye Chow bio on page 70.
SIVANANDA ESSENTIALS
March 17 – 19
Essentials of Meditation Weekend Learn simple practices for promoting a calm and joy-filled mind.
EXPERIENTIAL COURSE
March 17 – 21
Big Yoga Meera Patricia Kerr
Tuition: $368. Add 6 nights’ accommodation
Do you stay away from yoga because of physical challenges, extra weight, stiffness, or injury? Join Meera Patricia Kerr, author of Big Yoga, as she guides you in a gentle approach to asana practice that is both comfortable and accessible. You will build strength and vitality while reducing stress as you experience the benefits of other yoga practices such as devotional chanting and the centering power of mantra. You will also explore pranayama and Yoga Nidra, two wonderful tools for calming the mind and revitalizing the system. Meera Patricia Kerr is a direct disciple of Swami Satchidananda and has been a certified Integral Yoga teacher for more than 35 years. Her book Big Yoga won the Benjamin Franklin Award for best book in Health and Wellness. Her new book is Big Yoga for Less Stress.
See page 22.
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YOGA VACATION PROGRAM
EXPERIENTIAL COURSE
March 18 – 19
March 19 – 25
Peaceful Heart, Warrior Spirit: Keys to Life Purpose and Spiritual Growth Dan Millman
Warriors at Ease: Teaching Yoga in Military Settings Molly Birkholm (Madhavi) Tuition: $790. Add 8 nights’ accommodation
Explore what it means to live an awakened life, one with your head in the clouds and your feet on the ground. Take a closer look at your life’s purpose, your significant relationships, and how the earth works as a divine classroom. Dan Millman will share what he calls the 12 Gateways to Spiritual Growth and the core curriculum we need to learn in order to “graduate.” Come reconnect with the higher purpose and promise in your life and cultivate more compassion, understanding, and humor.
Learn to teach a therapeutic yoga class to any segment of the military community, with relevant support as needed. Topics covered include the key distinctions between “yogic culture” and “military culture” and why they matter; trauma-sensitive teaching guidelines and precautions; as well as yoga asana (posture) sequence protocols and modifications for specific military populations, addressing physical and/ or psycho-emotional challenges. More online. Molly Birkholm (Madhavi) is a recognized leader in Sivananda Yoga, iRest® Yoga Nidra, and treating trauma with yoga and meditation. She is the cofounder of Warriors at Ease, an organization that builds yoga programs in military communities, where her curriculum has been taught to more than 100,000 veterans.
Dan Millman is a former worldchampion athlete, coach, martial-arts instructor, and college professor. Author of the best-selling Way of the Peaceful Warrior and 16 other books, including most recently, The Creative Compass, a collaboration with his daughter, he teaches worldwide.
See page 11.
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G.S. Sachdev is recognized worldwide as a master of the bansuri (North Indian flute). He is one of the premier performers on this traditional instrument. His pure, classical approach instills tranquility and carries listeners beyond the mind into deep meditation.
Ramesh Misra, master of the sarangi, is the son of great sarangi maestro Pt. Ramnath Misra. He has won several awards, including India’s most prestigious Sangeet Natak Akademi Puraskar and produced numerous recordings including his own solo records.
Allalaghatta Pavan, PhD, is a tabla player who has studied with several masters over the years, including Ustad Shabbir Nisar. Since 1989, he has been associated with the Indian Music Society of Minnesota and currently serves on its advisory board.
SPECIAL EVENT
March 14 – 17
Classical Indian Music and Dance Festival G.S. Sachdev Ramesh Misra Allalaghatta Pavan Pooja Goswami Pavan Shambhavi Dandekar Swapan Chaudhuri
Music kindles love and infuses hope. It has countless voices and instruments. It elevates, inspires, strengthens, and invigorates ... Music melts the hardest hearts ... If at all there is anything in this world which can change the heart of a man in a very quick time, that is music and dance. —Swami Sivananda, Bliss Divine Join us for an uplifting and inspirational experience of classical Indian music and dance, as renowned masters come together to share with us their musical gifts and messages. This is a rare opportunity to listen to and watch masters of classical Indian music and dance, who have practiced all their lives and obtained perfection, each on their own instrument. Come be inspired by the unique sounds and rhythms of Indian music and experience music as a doorway to the harmony, love, and hope in our hearts.
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Pooja Goswami Pavan, PhD, is a versatile singer with a repertoire that includes Thumri, Dadra, Ghazal, Bhajan, and various folk genres in addition to Khayals. She performs internationally and has taught courses in Indian music and culture in universities in Minnesota.
Shambhavi Dandekar is a classical Kathak dancer who has performed to wide acclaim worldwide and brings a modern vision to the traditional form. She holds degrees in dance, French, and Sanskrit and founded Shambhavi’s International School of Kathak.
Swapan Chaudhuri is considered one of the top masters of tabla in the world. He is the Director of Percussion at Ali Akbar College of Music in California. He developed his skill accompanying Ali Akbar Khan and other leading musicians of India.
EXPERIENTIAL COURSE
March 18 – 21
Introducing …
Classical Indian Music School
G.S. Sachdev Pooja Goswami Pavan Allalaghatta Pavan
Tuition: $405. Add 5 nights’ accommodation
This is a rare opportunity to study directly with acclaimed musicians and performers of North Indian classical music, who also each have extensive teaching experience. Join G.S. Sachdev, Pooja Goswami Pavan, and Allalaghatta Pavan to learn the foundational concepts of voice, raga, melodic form, tabla, and time measures. You will experience vocal lessons, exercises, and group performance of bhajans, or kirtans. The course will focus on teaching how to use the voice as a principal instrument and how to tune the ear to the source of deep enjoyment provided by North Indian raga music for more than 2,000 years. In addition to a strong focus on voice, you will have the opportunity to take flute lessons with G.S. Sachdev and tabla lessons with Allalaghatta Pavan.
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YOGA VACATION PROGRAM
March 20 – 26
Kena Upanishad Swami Kashi Muktananda The student inquires: “Who makes my mind think? Who fills my body with vitality? Who causes my tongue to speak? Who is that Invisible One who sees through my eyes And hears through my ears?” CEU
PROFESSIONAL TRAINING
March 19 – 23
Yoga Nidra Teacher Training: The Art of Conscious Deep Relaxation and Healing Marc Halpern (Siva)
Tuition: $575. Add 6 nights’ accommodation
Yoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in your physical and subtle bodies. You can then identify and release blockages to the flow of prana and ultimately, bring healing to the body and mind and expand consciousness. During this course, students will experience Yoga Nidra and learn how to teach it to others. Topics will include the history, physiology, science, and practice of Yoga Nidra. Marc Halpern (Siva) bio on page 71.
SIVANANDA ESSENTIALS
March 20 – 24
Essentials of Positive Thinking Take charge of your destiny with practical tools for focus and fulfillment. See page 22.
This program will bring alive the Kena Upanishad, a classic Vedic text that begins with a focus on the nature of knowledge. Through engaging and poignant presentations, you will discover how its timeless wisdom points us toward our true nature, answering important questions on the spiritual path. Swami Kashi Muktananda is a Western swami (monk), who has been living in the Himalayas of India and Sivananda ashrams for the past 17 years. He learned Sanskrit, Hindi, and Vedanta philosophy from his guru, Swami Chaitanyananda of Uttarkashi, a direct disciple of Swami Sivananda. YOGA VACATION PROGRAM
March 22 – 24
Yoga for Stress Management Silvia San Miguel (Surya) This highly practical course will help you address stress and create health. You will come to understand the Stress Response (SR) mechanism, learn about the consequences to your health of being continuously “stressed out,” and help to identify the triggers of your agitation. Based on the Five Points of Yoga taught by Swami Vishnudevananda, you will learn effective short- and long-term solutions to managing your SR by employing cognitive approaches as well as breath awareness, relaxation techniques, mindfulness exercises, and positive thinking. Silvia San Miguel (Surya) bio on page 66.
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YOGA VACATION PROGRAM
March 23
Questions and Answers on
Yoga and Spiritual Life
Swami Swaroopananda
YOGA VACATION PROGRAM
March 21 – 23
Ask your most important questions.
The Path of Awakening Roshi Pat Enkyo O’Hara
See page 18.
It is said that when we “wake up” to who we really are, we serve the world. What is our path to this realization? How do we discern the path? And walk on it? Drawing on stories from the Lotus Sutra, we will look deeply into what stops us and what frees us to live a wise and compassionate life. Roshi Pat Enkyo O’Hara brings a simple, joyful, and truthful approach to Zen teachings and an inspiring and enlightening engagement with its timeless wisdom. Roshi Pat Enkyo O’Hara, PhD, is the Abbot of the Village Zendo in downtown Manhattan. A Soto Zen priest and contemporary American Zen teacher, she is a founding teacher of the Zen Peacemaker Order and the author of Most Intimate: A Zen Approach to Life’s Challenges. .
I didn’t realize exactly how much this experience would impact my heart and soul until I returned home. Now I can’t wait to return!
Healing with Herbs, Food, and Essential Oils Brigitte Mars
Tuition: $340. Add 5 nights’ accommodation
You can naturally enjoy more health, beauty, energy, and productivity. Come discover a connection with food that nourishes and heals the body as a temple for the soul. Learn to use food, herbs, essential oils, and other natural techniques for creating well-being through lecture, group discussion, and time in the kitchen making simple preparations. You will also practice simple foraging while exploring beautiful Paradise Island, and return home with enough knowledge to create your own natural medicine cabinet and framework for health. Brigitte Mars is an herbalist and nutritional consultant with more than 40 years of experience and teaches herbal medicine widely, including at Naropa University. She is the author of numerous books, including The Home Reference to Holistic Health and Healing, and a frequent contributor to the Huffington Post and Care2.com.
—Sally B.
See page 11.
EXPERIENTIAL COURSE
March 24 – 27
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EXPERIENTIAL COURSE
March 24 – 28
Daring to Rest for Mothers Karen Brody
Tuition: $349. Add 6 nights’ accommodation
YOGA VACATION PROGRAM
March 24 – 26
The Yoga of Sound and Other Spiritual Joys Russill Paul Rejuvenate your body and soul through the power and beauty of music, sound, and voice. No musical background required — you will learn methods of chanting that create greater joy and vibrant health in your life. Bliss guaranteed! Russill Paul is a world-class musician, author, and spiritual teacher who has been an important pioneer in the Nada Yoga (yoga of sound) movement in the West. For the last 30 years, he has brought the gifts of healing music and knowledge of spiritual empowerment to the lives of thousands. Enjoy entering effortless states of deep meditation and relaxation through expertly crafted live music and chant.
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Tired moms unite — this one’s for you! Join a group of mothers for a unique retreat to get some much-needed me-time and rest. Discover deep stillness through Yoga Nidra, a sleep-based meditation technique that helps to release tension, anxiety, insomnia, and depression. In the serene ashram environment, you will be given the space to tell your story, embody it, and release what no longer serves you. Leave with a lifelong tool to mother from a calmer place of inspiration and joy. Karen Brody helps women around the world get rest with Yoga Nidra, the art of conscious deep relaxation. Certified in the Amrit Method of Yoga Nidra and Level 1 of iRest® Yoga Nidra, Karen is the founder of Bold Tranquility, a global Yoga Nidra meditation community for women.
SIVANANDA ESSENTIALS
March 25 – 29
Essentials of Sivananda Yoga I Experience an inspiring jump start to yoga practice and ashram life. YOGA VACATION PROGRAM
See page 21.
March 26 – 28
Digestion and the Mind: The Key to Health and Longevity John Douillard
An amazing experience … a voyage of sweetness and spirituality. —Simon S.
YOGA VACATION PROGRAM
March 25 – 28
The Science of Happiness: An Introduction to Raja Yoga Pranava All of us seek to be happy. But do we look for happiness in the right places? Learn how to apply the ancient teachings of Raja Yoga in your daily life in order to become more centered, happy, and fulfilled — and to ultimately reach the highest goals of yoga. Raja Yoga provides a systematic approach that consists of eight parts or steps and includes both principles and practices. You will leave renewed and refreshed, with skills for continuing to nurture the inner peace, clarity, and happiness you seek.
In this illuminating series, we will consider just how important the digestive tract is — 80 percent of the body’s immunity comes from it! You will learn how to balance and repair the microbial cells in your digestive tract as well as troubleshoot hidden imbalances in digestion and reset your digestive strength. Techniques from Ayurveda will help to free the mind from stress and imbalance. We will also explore the epidemic of prediabetes and how changing when, what, and how you eat can protect you. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine and is regularly featured in the media. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web and the author of six books, including The 3-Season Diet.
Pranava bio on page 43.
See page 11.
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EXPERIENTIAL COURSE
March 27 – 31
Living Your Heart’s Desire with iRest® Yoga Nidra Anne Douglas
Tuition: $554. Add 6 nights’ accommodation
EXPERIENTIAL COURSE
March 26 – 31
Advanced Raja Yoga Jnaneshwari Chaitanya Tuition: $324. Add 7 nights’ accommodation
Join us on a journey of exploring the Royal Path to Enlightenment, the path of Raja Yoga. Focusing on the eight limbs of Ashtanga Yoga, as described by the great yogi Patanjali Maharishi, we will dive deep into yogic practices and enjoy experiential sessions, alongside in-depth study of yogic theory. We will learn about moral restraints and regulations, postures, breathing, withdrawal of the senses, concentration, meditation, and finally, the superconscious state, which is the culmination of this practice.
Within your heart is the “code” to living a fulfilling, purposeful life that is unique to you. iRest Yoga Nidra offers the perfect vehicle to crack your own code. This retreat offers profound healing benefits in body, mind, and spirit and a deepened connection to the truths in your heart. iRest Yoga Nidra is a research-based meditation and deep healing practice that is done lying down. Its power lies in helping people rediscover their essential wholeness, well-being, and interconnectedness with all of life. Anne Douglas is Director of Trainers and Certification Supervisor and a senior retreat leader for the Integrative Restoration Institute. She has been teaching yoga and meditation for more than 30 years and has a thriving yoga therapy practice in which iRest is the primary resource.
Jnaneshwari Chaitanya bio on page 69.
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EXPERIENTIAL COURSE
March 30 – April 7
Spring Navaratri Yoga Cleanse Prashanti de Jager and Rachael Breeze Tuition: $705. Add 10 nights’ accommodation
YOGA VACATION PROGRAM
March 28 – 30
The Way of Nature: Reconnection and Renewal John Milton and Douglas Canterbury-Counts This special experiential retreat integrates elements from the world’s earth-honoring wisdom traditions to foster personal and social transformation. With the sacred land of the ashram — beaches, ocean waves, tropical gardens, sunrises, and sunsets — as our classroom, we explore how the ancient practices of wilderness retreat, vision quest, and ceremony help us fulfill our role as stewards of the earth. We will experience the magical blending of yogic, Vedantic, Buddhist, Taoist, Tantric, and shamanic traditions to arrive at deep relaxation, presence, and connection to our inner selves. John Milton is a pioneering ecologist, spiritual teacher, meditation master, vision quest leader, and shaman. A founding father of the environmental movement in the early 1960s, he has guided thousands of people into the wilderness to cultivate a deep ecological experience of communion with nature and the earth. Douglas Canterbury-Counts, PhD, practices sacred psychology with specialties in neuropsychology and behavioral medicine. Trained in the area of psychospiritual transformation, since 1992 he has been a student of Ma Jaya Sati Bhagavati, and has lived with his family in an interfaith community, Kashi Ashram, since 1996.
See page 11.
Around the equinoxes, it is traditional to worship Durga, the great Mother in whom all goddesses exist, in a festival known as Navaratri, which means nine nights. From an Ayurvedic perspective, these nine nights are an auspicious and optimal time to cleanse and rejuvenate. This Spring Navaratri Yoga Cleanse is an easy yet profound process composed of traditional seasonal protocols designed to restore all facets of the body-mind. Drawn from Vedic wisdom, these protocols are aligned with our nature as humans within the interconnected earthly and cosmic forces. Prashanti de Jager has been studying and practicing the full spectrum of wellness since 1985, including 10 years in India immersed in Vedic studies. He is an Ayurvedic practitioner, ethnopharmacologist, ecological medicine activist, and yogi who cofounded Organic India, the Pacific Center of Ayurveda, and the Kailash Vedic Guild. Rachael Breeze is an Ayurvedic practitioner, living-foods chef, and yoga teacher with more than 20 years of experience in the healing arts. She is the owner of EarthSpa in Marin County, California, and has been leading groups and individuals in seasonal cleansing programs since 2006.
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April
YOGA VACATION PROGRAM
March 30 – April 1
You Are That: The Bliss of Sound Tantra, Raga, and Bhakti Chant Gina Salá CEU
EXPERIENTIAL COURSE
March 29 – April 2
Yoga for Mood Management: LifeForce Yoga® Practitioner Training Amy Weintraub Tuition: $640. Add 6 nights’ accommodation
Learn an empowering, evidence-based yoga protocol to help students and clients focus, relax, and have greater access to feeling states. Yoga teachers and mental-health professionals will learn strategies appropriate for both home practice and clinical settings that safely release chronically held physical tension and repressed emotions. This experiential course covers a comprehensive, indepth curriculum and provides ample opportunity for practice sessions and feedback from the presenters. It is Part A in LifeForce Yoga certification and open to anyone with yoga experience. More online. Amy Weintraub is Director of the LifeForce Yoga Healing Institute. Author of the best-selling Yoga for Depression and Yoga Skills for Therapists, she has been a pioneering teacher and researcher in the field of yoga and mental health for 20 years.
With warmth, humor, and devotion, Gina Salá offers empowering, clarifying practices in Bhakti chant, sound Tantra, and mantra (with careful pronunciation) to help us feel the fullness of the Divine from within. Supported with the wonderful tabla rhythms of Daniel Paul, she will guide us through the liberating practice of welcoming through our voices and breath the waves of thoughts and feelings that sing upon our shores, allowing us to find the deep, abiding vibration of divinity that rests just below the surface. Gina Salá has been chanting since her childhood in an ashram in the tradition of Swami Sivananda. With a repertoire spanning 23 languages, she offers kirtans, workshops, and retreats internationally. She also teaches classical Indian singing, Sanskrit mantra, and harmonium.
SIVANANDA ESSENTIALS
March 30 – April 3
Essentials of Meditation Learn simple practices for promoting a calm and joy-filled mind. See page 22.
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YOGA VACATION PROGRAM
YOGA VACATION PROGRAM
April 2 – 4
April 2 – 5
Raja Yoga: The Royal Path to Enlightenment Swami Brahmananda
Relax, Reflect, Revitalize: Yoga, Mindfulness, and Stress Reduction Julie Lusk
Raja Yoga, the royal path of mind control, is the most comprehensive and scientific approach to God-realization. Join us on a journey exploring the eight limbs of Ashtanga Yoga, as described by the great yogi Patanjali Maharishi. We will dive deep into yogic practices and enjoy experiential sessions alongside in-depth study of yogic theory. We will learn about moral restraints and regulations, postures, breathing, withdrawal of the senses, concentration, meditation, and finally, the superconscious state, which is the culmination of this practice. Swami Brahmananda bio on page 58.
Experience “right relaxation” yoga-style. Recharge your batteries, manage tension, and maximize your energy and health. Rather than feel overwhelmed by difficult times, equip yourself with the tools, techniques, and attitude needed to thrive, even in adversity. In this program, you will experience mindfulness for practicing presence and finding peace; Yoga Nidra for relaxation and renewal; guided imagery, mudras, and breathing methods for pain relief, insomnia, calming or energizing oneself, and more; and practical strategies for instant stress relief and for long-term stress reduction. Julie Lusk, MEd, E-RYT 500, has more than 35 years of expertise in stress relief, yoga, relaxation training, guided imagery, and meditation as an international author, recording artist, and workshop leader. She is the author of books that include Yoga Nidra for Complete Relaxation and Stress Relief and creator of numerous CDs.
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YOGA VACATION PROGRAM
April 3 – 5
April 5 – 7
Effortless Being: Finding Freedom in the Midst of Life Peter Russell
Ancient Wisdom and Modern Science: The Perfect Marriage to Heal the Body Stephen Sinatra
Behind all our endeavors lies the desire to be happy, to feel content, relaxed, and at ease. No one wants to be in pain or to suffer unnecessarily. Why then, are we so seldom at peace? Join Peter Russell for an exploration of the nature of human consciousness and how we create our perception of reality. In addition to enlightening teachings, he will lead guided meditations and exercises to help us connect to our true Self and return to our natural state of effortless being. Peter Russell is a leading thinker on consciousness and contemporary spirituality whose books include The Global Brain and From Science to God. His multi-image shows and videos, The Global Brain and The White Hole in Time, have received wide recognition.
YOGA TEACHER TRAINING
Join cardiologist Stephen Sinatra for an important look at how we can heal using ancient wisdom and cutting-edge science, including how integrative biophysics promotes harmonious frequencies that support healing. Thousands of years ago, our ancestors employed the same basic approaches of what we now call modern energetic and vibrational medicine. Modern science confirms the effectiveness of these healing traditions. Take a fascinating journey of discovery while attuning to the peaceful natural energies that permeate the ashram. Stephen Sinatra, MD, is a board-certified cardiologist and assistant clinical professor of medicine at the University of Connecticut School of Medicine. He is founder of heartmdinstitute.com and author of The Great Cholesterol Myth and other books.
April 4 – May 1
Sivananda Yoga Teacher Training Course (TTC) Ready for a life transformation? Become a yoga teacher. See page 14.
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YOGA VACATION PROGRAM
SIVANANDA ESSENTIALS
April 7 – 8
April 5 – 9
Mystical Joy: Sufi Music and Whirling Davod Azad
Essentials of Sivananda Yoga I Experience an inspiring jump start to yoga practice and ashram life. See page 21.
YOGA VACATION PROGRAM
April 6 – 8
The Yogic Diet Pranava The yogic diet promotes health and balance, reduces stress, and increases vitality and joy in life. It is a vegetarian diet that draws on a balance of fresh fruit, vegetables, whole grains, milk products, legumes, and nuts and seeds, in both raw and cooked forms. Come discover the principles of the yogic diet, and how different kinds of healthy, energy-rich foods, spices, and herbs can affect your physical well-being as well as the state of your mind.
Join Iranian master musician Davod Azad for an inspiring immersion into the devotional tradition of Sufi music. You will sing and practice Sufi songs, learn the seven Iranian musical modes, discover special methods that have no English translation, and explore the important rhythms found in Sufi music. At the end of the program, you will learn techniques of whirling and we will all whirl together with live music. Davod Azad is a prominent master of traditional Iranian music who has performed throughout the world. Based in Tehran, Iran, he is a vocalist, composer, multi-instrumental musician, and virtuoso of several traditional instruments.
Pranava bio on page 43. See page 11.
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SPECIAL EVENT
April 9 – 17
Yoga and Sacred Healing Easter and Passover Symposium Panache Desai Roger Jahnke Zacciah Blackburn Swami Sitaramananda Marisa Laursen (Sri Devi) Ronald Alexander Jan Engels-Smith Kathi Keville Jnaneshwari Chaitanya Swami Sivananda taught that health is a positive state. It is not simply negation of disease. It is our birthright and is as natural as being born. Learn how to experience your radiant health and vitality as we explore healing modalities from various traditions and their connection to spirituality through this inspiring week of lectures and workshops with worldrenowned healers, therapists, and authors. Spring is a season of rebirth and renewal, a holy time for many, when individuals of diverse faiths and beliefs engage in spiritual practices and rituals that hold great meaning and opportunities for healing. Come discover healing on all levels — body, mind, and spirit.
Panache Desai is an inspirational new thought leader who empowers people to experience divine consciousness. He is the author of Discovering Your Soul Signature and the recipient of the 2016 Infinity Foundation Spirit Award. Roger Jahnke, OMD, doctor of Chinese Medicine and trainer of qigong and Tai Chi teachers, is founder and Director of the Institute of Integral Qigong and Tai Chi and author of The Healer Within. Zacciah Blackburn, PhD, teaches internationally and practices in Vermont, sharing trainings in the nature of human consciousness, shamanism, and sacred sound. He is cofounder and Director of World Sound Healing and All One Now Network. Swami Sitaramananda, a direct disciple of Swami Vishnudevananda, is Director of the Sivananda Ashram Yoga Farm in Grass Valley, California, and Acharya of the Sivananda Yoga Vedanta Centres in Asia and on the West Coast of the US. Marisa Laursen (Sri Devi) a Sivananda-trained yoga teacher, is a clinical Ayurvedic specialist, senior member of the teaching faculty at the California College of Ayurveda, and author of a children’s book on Ayurveda.
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Ronald Alexander, PhD, is a pioneer in the fields of positive psychology, creativity thinking, Eastern wisdom, and mindfulness. He is founder of the OpenMind Training Institute and author of Wise Mind, Open Mind.
April 10
Passover Seder Celebration Swami Swaroopananda Join us for a traditional celebration of the Passover Seder with Swami Swaroopananda. Enjoy a delicious vegetarian feast, a reading of the Haggadah, Passover chants, and teachings from Swami Swaroopananda on the main historical and spiritual components of Passover and their relationship to yogic principles.
Jan Engels-Smith is an author, shamanic practitioner (ShD), Reiki master, licensed professional counselor, and hypnotherapist. She is founder of LightSong School of 21st Century Shamanism and Energy Medicine, training healers and supporting seekers. Kathi Keville teaches seminars on medicinal herbs, aromatherapy, organic gardening, and sustainable foraging throughout North America and Europe. She is Director of the American Herb Association and author of 150 articles and the book The Aromatherapy Garden.
April 16
Easter Sunrise Service Swami Swaroopananda, Marilyn Rossner, Bishop Trevor Williamson
Jnaneshwari Chaitanya, a senior staff member of the Sivananda Ashram Yoga Retreat, is a knowledgeable and experienced teacher and yoga practitioner, who has been teaching courses on yoga, meditation, and related topics for many years.
See page 11.
Celebrate a beautiful Easter morning with us in paradise. Listen to traditional stories and receive messages of hope and faith from Swami Swaroopananda, Marilyn Rossner, and Bishop Trevor Williamson (pictured here) of the Trinity Full Baptist Church of Nassau, Bahamas. There will also be traditional Easter chanting by the choir of Trinity Full Baptist Church.
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DISCOVER THE YOGA OF RECOVERY Catherine O’Neill (Durga Leela), E-RYT 500, is the founder of Yoga of Recovery, a holistic mind, body, and spirit approach for those affected by addiction, eating disorders, and self-destructive behaviors. A clinical Ayurvedic and panchakarma specialist, Durga is Director of Ayurveda Programs at the Sivananda Yoga Farm in California. Swami Sitaramananda, a direct disciple of Swami Vishnudevananda, is a senior acharya of the International Sivananda Yoga Vedanta Centres in Vietnam and head of the West Coast Sivananda centers in the US and Asia. She is the Director of the Sivananda Ashram Yoga Farm in Grass Valley, California.
EXPERIENTIAL COURSE
April 10 – 13
Yoga of Recovery Retreat Catherine O’Neill (Durga Leela) Tuition: $350. Add 5 nights’ accommodation
This retreat for people in recovery draws parallels between the wisdom of yoga, Ayurveda, and the daily practical tools used by members of 12-step programs. Experience practices that support health and well-being, including meditation, chanting, yoga postures and breathing, a vegetarian diet, and participation in service work. Topics covered include the root causes of addiction from a multidimensional perspective, training the mind, and the cultivation of sattva (peace and serenity). EXPERIENTIAL COURSE
April 10 – 19
Yoga of Recovery Immersion Certificate Course Catherine O’Neill (Durga Leela) and Swami Sitaramananda Tuition: $955. Add 11 nights’ accommodation
I reconnected with myself, befriended many like-minded yogis — some of whom will be life-long friends — expanded my mind, gained and embraced knowledge, found new boundaries for my asana practice, and nourished my body. —Teo C.
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Combine Ayurveda and yoga with traditional recovery tools for a more holistic approach to addiction and selfdestructive behaviors. This course begins with a 4-day retreat and offers tools and a comprehensive approach to wellness, emotional sobriety, and sustained spiritual development using Ayurveda and yoga as extension therapies to any 12-step work. It is designed for yoga teachers and health professionals who work with people recovering from addiction, and for people with personal histories or family members with histories of addiction. More online.
April
The ashram offers everything I want to do, feel, eat, and experience: yoga, meditation, chanting, vegetarian menu, great energy, one of the most beautiful beaches in the world, and friendly smiles everywhere.
SIVANANDA ESSENTIALS
April 10 – 14
Essentials of Sivananda Yoga III
—Lorena S.
Deepen your experience of classical yoga philosophy and practices.
EXPERIENTIAL COURSE
See page 21.
April 17 – 22
Vedic Counseling Swami Sitaramananda Tuition: $330. Add 7 nights’ accommodation YOGA VACATION PROGRAM
April 17 – 22
Spring Family Yoga Holiday Program: For Children Ages 4 – 12 Tara Rachel Jones (Omkari) Take a family vacation! See program description on page 36 and online. Tara Rachel Jones (Omkari), MEd, is an experienced Waldorf and Montessori educator and Sivananda Yoga teacher who has been working with children since 1989.
See page 11.
This comprehensive, in-depth course will provide you with a practical and inspiring foundation to use in guiding others. Based on her many years of counseling people on mental health, spiritual health, and the spiritual journey, Swami Sitaramananda will provide guidelines on yogic and Vedic counseling to prepare you in successfully assisting others. She will guide you in how to use practical knowledge from the four classical paths of yoga and the Vedic teachings of the three bodies and five koshas. More online. Swami Sitaramananda bio on page 92.
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April 21 – 23
Essentials of Meditation Learn simple practices for promoting a calm and joy-filled mind. See page 22.
YOGA VACATION PROGRAM
April 18 – 20
The Practice of Concentration Pranava The Raja Yoga Sutras were compiled by the sage Patanjali Maharishi, who describes three limbs — concentration, meditation, and samadhi — that constitute the core of sitting practices. This enlightening and practical program provides an introduction to these practices. Learn how to build a strong meditation practice and discover the path of Raja Yoga, the “royal path” to happiness, fulfillment, and inner bliss. Pranava bio on page 43. 94 | sivanandabahamas.org
YOGA VACATION PROGRAM
April 18 – 21
The Yoga of Wisdom and Realization: Talks on Chapter 7 of the Bhagavad Gita Swami Shantananda Chapter 7 of the Bhagavad Gita is devoted to the question of that spiritual discernment by means of which the Lord can be discerned in all things, and the absence of which causes a constantly recurring delusion. This is the chapter on unity, teaching that God is all and not outside of nature, that we must recognize this great unity of all things. Swami Shantananda explains that this chapter gives insight into the very nature of Lord and where and how one should look for Him. Swami Shantananda has dedicated his life to mission work and Vedantic teachings. He is presently the resident acharya of Chinmaya Mission centers in New Jersey, Pennsylvania, and New York. His lectures are filled with wonderful insights into life. People respond instantly to his wisdom and affectionate nature. April
SPECIAL EVENT
April 20 – 23
Yoga and Spirituality for Recovery A Symposium on Moving Beyond Addiction
Tommy Rosen Catherine O’Neill (Durga Leela) Sarahjoy Marsh Swami Hridyananda
Tommy Rosen is a yoga teacher and addiction recovery expert with advanced certifications in Hatha and Kundalini Yoga. He is a pioneer in the field of yoga and recovery assisting others to transcend addictions of all kinds. Catherine O’Neill (Durga Leela), E-RYT 500, is the founder of Yoga of Recovery and is regularly featured in the Recovery 2.0 online conferences. A clinical Ayurvedic and panchakarma specialist, she is Director of Ayurveda Programs at the Sivananda Yoga Farm in California.
Explore cutting-edge teachings on and approaches to addiction and recovery. Pioneers in the field of spirituality, yoga, and recovery will address the issue of addiction from the physical, mental, emotional, and spiritual levels. Together, we will investigate the root causes for our addictive imbalances from medical, yogic, and Ayurvedic perspectives and draw practical advice from each for holistic solutions on the path of recovery.
See page 11.
Sarahjoy Marsh, MA, E-RYT 500, leads yoga therapy and teacher trainings internationally, and her unique approach to yoga for recovery is outlined in her book Hunger, Hope, and Healing. Committed to social justice, she founded Living Yoga and the DAYA Foundation. Swami Hridyananda is a direct disciple of Swami Vishnudevananda and senior staff of the Yoga Retreat, and has spent over 30 years teaching yoga and Sivananda Yoga Teacher Training Courses and supporting individuals on this transformative journey.
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SPECIAL EVENT
April 24 – 27
Post-Traumatic Growth Symposium Redefining How We Heal Richard Moss Molly Birkholm (Madhavi) Josh Goldberg Richard Tedeschi Post-traumatic growth is an emerging concept that focuses on the successful outcomes that can result from engagement in a transformational journey after trauma. Learn from experts in the field — thoughtleaders and cutting-edge researchers who are pioneering an understanding of how the struggle to heal becomes strength. You will learn how they are bringing innovative tools to communities with trauma, including the military, humantrafficking survivors, and prisons. This symposium considers scientific, spiritual, and practical perspectives on trauma, with the presenters coming together on one stage to share their personal insights, interact with each other, and inspire each of us toward finding — and creating — post-traumatic growth in our own lives and communities.
Richard Moss, MD, is an internationally respected leader and visionary thinker in the field of personal transformation, self-healing, and group-energy dynamics. He is the author of seven books on the transformational process and the art of conscious living, including Inside-Out Healing. Molly Birkholm (Madhavi) is an advanced Sivananda Yoga teacher and certified Integrative Restoration (iRest®) instructor. Cofounder of the Yoga Center of Key Biscayne, Florida, and Warriors at Ease, she leads retreats and workshops on yoga for trauma and has worked extensively with veterans of war. Josh Goldberg is Director of Strategy at Boulder Crest Retreat for Military and Veteran Wellness, a privately funded wellness center dedicated to combat-veterans and their families to give them the opportunity to live the purposeful, passionate lives they deserve at home. Richard Tedeschi, PhD, is a licensed psychologist and professor of psychology who has published widely on the concept of post-traumatic growth that he helped to develop. He has provided presentations and training for the United States Army and numerous clinics and educational institutions.
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EXPERIENTIAL COURSE
April 25 – May 4
Spring Cleanse, Detox, and Juice Fast Manu Dawson Tuition: $705. Add 11 nights’ accommodation
EXPERIENTIAL COURSE
April 24 – 26
A Healing Treasure for Our Time: An Immersion Retreat Tulku Sherdor
Tuition: $325. Add 4 nights’ accommodation
Connect with an ancient Buddhist healing lineage and learn sadhana practices, mantras, and meditations, as well as herbal formulas, to address physical and mental illnesses. The ancient Buddhist scriptures and tantras teach about the Buddha of Medicine and offer comprehensive instructions on diagnosis and healing. These teachings are still practiced today. Later revelations offered further treasures. In this unique retreat, Tulku Sherdor will offer the “permission blessing” and full instructions on visualization, mantra, and samadhi for the healing practice of Orgyen Menla.
Cleanse and rejuvenate, invigorate your natural body wisdom, and establish new habits. This intensive program initiates transformation on the physical, emotional, mental, and spiritual levels. We begin gradually with a few days of raw food, followed by fruit- and vegetable-juice fasting, and end with a raw food diet — all supported by detoxifying herbs and supplements. Yoga classes and beach walks will enhance digestion, elimination, and integration for optimum cleansing and health. More online. Manu Dawson bio on page 40.
Please note As a preface to this retreat, Tulku Sherdor will lead a special healing ceremony for the ashram during morning and evening satsangs on April 23. Tulku Sherdor is the founder of the Blazing Wisdom Institute and the Rimay Monlam Tibetan Peace Prayer Gathering, and one of the most accomplished non-native chant masters in the Tibetan Buddhist world today. A dharma teacher for 25 years, he assumed his seat as a Tulku in 2006 in Tibet.
See page 11.
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April 28
Questions and Answers on
SIVANANDA ESSENTIALS
April 28 – 30
Essentials of Positive Thinking
Yoga and Spiritual Life
Swami Swaroopananda Ask your most important questions. See page 18.
Take charge of your destiny with practical tools for focus and fulfillment. See page 22.
YOGA VACATION PROGRAM
April 28 – 30
The Alchemy of Grief: The Transformative Power of Loss Catherine Gillies (Kumari) Grieving is a process of deep significance that has lost meaning in modern times. This 3-day retreat maps the way through grief and loss and guides the journeyer back to a deeper connection with life. Give yourself the gift of a deeply nurturing retreat that includes yoga, meditation, mantra, deep relaxation, and many other transformational practices. Within the sacred space of the ashram, you will be invited to heal old wounds and transform depression, grief, trauma, and anxiety. Catherine Gillies (Kumari) is an advanced Sivananda Yoga teacher, a registered yoga therapist, and a direct disciple of Swami Vishnudevananda. Director of Yoga Sivananda, an affiliated Sivananda Yoga center in Gatineau, Quebec, she has been teaching yoga for 32 years and offers services in yoga therapy and healing.
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April
PROFESSIONAL TRAINING
April 29 – May 8
Ayurveda and Wellness Counselor Certification Catherine O’Neill (Durga Leela) and Swami Hridyananda
Tuition: $1,300. Add 11 nights’ accommodation
YOGA VACATION PROGRAM
April 29 – May 2
Awakening Bhakti: A Chanting Retreat Jai Uttal Ride on the wings of kirtan and feel whole and free. Join Jai Uttal as he invokes a space of prayer and heartfelt expression and invites us to tune our voices and hearts to that which is sacred. Jai will share and demystify some of the secrets of the ecstatic songs of ancient India and show us that with just a little understanding of music and rhythm and a lot of self-acceptance, we all can sing, lead, and share our hearts with others. Jai Uttal is a pioneer in the world of kirtan music and has led kirtans around the world for more than 30 years. A sacred music composer, recording artist, multi-instrumentalist, and vocalist, he has recorded many albums, including Monda Rama and Kirtan Kids.
This is a thorough foundational course in Ayurveda as the health-care component of the yoga tradition. It is based on the books and distance-learning programs of Dr. David Frawley and taught in the Sivananda Yoga tradition. There are no prerequisites, and it qualifies a person to serve as an Ayurvedic lifestyle counselor who can assess someone’s Ayurvedic constitutional type and guide them toward balance through daily health regimens and lifestyle recommendations based on Ayurvedic principles. More online. Catherine O’Neill (Durga Leela) bio on page 92. Swami Hridyananda bio on page 27.
SIVANANDA ESSENTIALS
May 1 – 5
Essentials of Sivananda Yoga I Experience an inspiring jump start to yoga practice and ashram life. See page 21.
See page 11.
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May EXPERIENTIAL COURSE
April 29 – May 1
Mandala of Being Retreat: Living From the Power of Presence Richard Moss Tuition: $325. Add 4 nights’ accommodation
Welcome to an adventure in learning essential mind. The Mandala of Being model for transformation teaches you where your attention has gone when you leave the present moment. It helps you liberate yourself from limiting beliefs Richard Moss, MD, is an and behaviors, live from the power of internationally respected leader and visionary thinker presence, and respond to any situation with maximum clarity, balance, and joy. in the field of personal This retreat is an opportunity to learn transformation, selfnew insights and tools for your life path, healing, and group-energy and to move forward with whatever dynamics. He lectures worldwide and is the author essential changes you want or need to make. of seven books on the transformational process YOGA VACATION PROGRAM and the art of conscious May 2 – 3 living, including Inside-Out Living Powerfully from Presence Healing.
Richard Moss
Achieving presence is an art that emerges from becoming conscious of all the moments in which you are not present. In this program, Richard Moss shares his Mandala of Being model, which guides you to understand where your attention has gone when you leave the present moment — and how to bring it back to the now. Explore how by stabilizing ourselves in our essential mind, we drop into deep presence and become capable of responding to any situation with maximum clarity, balance, and joy.
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YOGA VACATION PROGRAM
May 2 – 4
From Darkness to Light: The Importance of a Spiritual Teacher Rukmini Chaitanya It is said that the only way to light a candle is with another candle; this is the relationship of the student and teacher. See full description on page 56. Rukmini Chaitanya bio on page 41.
YOGA VACATION PROGRAM
May 3 – 5
Oh My Aching Back Retreat Catherine Gillies (Kumari) Learn how to move in new ways and enjoy life again. When your body is in pain, it is time to learn how to listen to the message. This 3-day retreat combines adapted yoga practices for back care, the deep relaxation practice of Yoga Nidra, and fun, practical exercises and teachings on how healing your body can also transform your life. Find relief for acute and chronic back conditions and learn practices to prevent difficulties before they develop.
YOGA TEACHER TRAINING
May 4 – 31
Sivananda Yoga Teacher Training Course (TTC) Ready for a life transformation? Become a yoga teacher. See page 14.
Catherine Gillies (Kumari) bio on page 98.
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SPECIAL EVENT
May 5 – 9
Interfaith Symposium
Meditation as a Path to Enlightenment Daniel Matt Tim Olmsted Grandmother Isabelle Meawasige Kabir Helminski Camille Helminski Father Joachim Lally Swami Brahmananda Meditation is the royal road to superconsciousness. It is the ladder that will elevate you from bondage to truth, bliss, abiding peace, and knowledge. The practice of meditation is prescribed as part of the spiritual practice under all major religions and spiritual traditions. Join us and learn from prominent spiritual leaders the theory and practice of meditation, and how it can take you beyond your mind to open the deepest chambers of your heart.
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Daniel Matt, PhD, a leading authority on Kabbalah and author of more than a dozen books, including God and the Big Bang: Discovering Harmony between Science and Spirituality, is currently translating and annotating the Zohar, the masterpiece of the Kabbalah. Tim Olmsted teaches meditation internationally and has studied with the greatest Buddhist teachers of our time. A participant in scientific studies on meditation, he was Director of Gampo Abbey and is founder of the Pema Chödrön Foundation. Grandmother Isabelle Meawasige is an Aboriginal medicine woman, traditional healer, storyteller, and ceremonialist raised by an Algonquin medicine woman and Ojibway hunter-gatherer. Born into the Medicine Clan of the Bear, she delivers powerful healing services and workshops. Kabir Helminski is a Shaikh of the Mevlevi Order of Sufis — which traces back to Jalaluddin Rumi — and a translator of the works of Rumi and others. His books include Living Presence and The Knowing Heart.
May
EXPERIENTIAL COURSE
May 5 – 11
Advanced Bhagavad Gita Jnaneshwari Chaitanya Tuition: $370. Add 8 nights’ accommodation
Camille Helminski is cofounder and Codirector of the Threshold Society, an organization dedicated to preserving and disseminating the teachings of Jalaluddin Rumi. She was the first woman ever to translate a substantial portion of the Koran. Father Joachim Lally, CSP, is Senior Ministry Status with the Paulist Fathers in Grand Rapids, Michigan, teaching on the mystics, Centering Prayer, and the Parables. He has led more than 40 missions throughout the United States and Dominican Republic. Swami Brahmananda is Manager of the Yoga Retreat and senior staff of the Sivananda organization. A longtime practitioner of yoga, he regularly teaches yoga philosophy and meditation for the Teacher Training Course as well as meditation immersion courses.
See page 11.
The Bhagavad Gita is filled with deep philosophy and practical advice for all life situations. It offers a source of help for human beings to solve the ever-present problems of birth and death: pain, suffering, fear, bondage, love, and hate. Daily readings and lectures will give unique interpretation and insight into the Bhagavad Gita. This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Jnaneshwari Chaitanya bio on page 69.
Swami Medhananda Puri is a distinguished traditional teacher of Vedanta. In 1979, he joined the Kailash Ashram in Rishikesh, India, where he was initiated into the Kailash monastic order. A teacher of teachers, many of his students have become acharyas who are now teaching throughout the world.
YOGA VACATION PROGRAM
YOGA VACATION PROGRAM
YOGA VACATION PROGRAM
May 2 – July 2
May 10 – 12
May 15 – 16
Mandukya Upanishad with the Karika of Gaudapada Swami Medhananda Puri
What Does Swami Sivananda Teach? Swami Medhananda Puri
Foundations of Vedanta Swami Medhananda Puri
Swami Sivananda’s teachings are a call to all sincere souls seeking deeper meaning and a higher purpose in their lives. He opened the door to the pursuit of spiritual evolution within the context of everyday life through practical teachings relevant to all. Among the topics to be explored in this program are the true source of happiness; the nature of reality as God; the importance of physical health; the fundamental ethics of yoga; the pursuit of spiritual life within daily existence; and the imperative to move more and more towards God.
The Advaita Vedanta is one of the greatest philosophies of India. It boldly declares the underlying unity of all creation. The teachings of Vedanta, when applied to daily life, transform one’s life and open vistas to eternal bliss. According to the teachings of the Vedanta philosophy, our true nature is bliss and, therefore, all we need to do to bathe in eternal bliss is to remove our ignorance regarding our nature. Come explore these important teachings taught by an authentic bearer of this knowledge.
Each year at the ashram, we are blessed by the indepth teachings on yoga philosophy by Swami Medhananda Puri. This year, he will teach the Mandukya Upanishad in daily classes that meet from 8:30am – 10:00am. The Mandukya Upanishad is from Atharvaveda and is the shortest of all the Upanishads, consisting of only 12 mantras. This study will also include the Karika written by Gaudapada, the Guru of Shankaracharya.
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YOGA VACATION PROGRAM
May 10 – 12
20 Important Spiritual Instructions Iswara Chaitanya Swami Sivananda provided 20 Spiritual Instructions that are the very essence of all yoga paths: Karma, Raja, Bhakti, and Jnana. Come explore how they can inspire your life and spiritual practice. As Swami Sivananda said, “These are the unfailing keys to quick and effective development of the physical, mental, moral, and spiritual evolution of man.” Iswara Chaitanya is a Sivananda Yoga practitioner and teacher of many years and a senior staff member at the ashram. He currently serves the ashram as the IT Manager.
YOGA VACATION PROGRAM
May 10 – 13
Define You, Define Your Purpose Priscilla Jabouin (Satya) Why are you here? What is your main purpose in this lifetime? This experiential program will give you information and support to start exploring ways in which you can identify your personal purpose. Deep down inside, we all know exactly what we want to do, what we are truly here to do, and where we would like to be spending our time and energy. However, fears and personal obstacles often stand in our way. Learn tools to explore and expand your possibilities. Priscilla Jabouin (Satya), MA, is a Sivananda Yoga teacher and holistic career coach who holds master’s degrees in counseling psychology and education. Her main purpose is to support individuals in identifying their personal dreams and pursuing their goals, by overcoming the fears and obstacles holding them back.
See page 11.
EXPERIENTIAL COURSE
May 12 – 14
Writing Your Story of Transformation Mirabai Starr Tuition: $349. Add 4 nights’ accommodation
Have you experienced a profound transformation that changed everything? Do you long to share your story, but don’t know how to begin? Using writing techniques shared in her latest book, Caravan of No Despair: A Memoir of Loss and Transformation, Mirabai Starr helps us access our authentic voice and find the freedom to speak our deepest truths. Supported by the contemplative atmosphere of the ashram, you will experience guided writing exercises, deep dialogue, yoga asanas, and meditation and fearlessly share your story — one that deserves to be told. Mirabai Starr is a critically acclaimed author and translator of sacred literature, including writings by Christian mystics, and a leader in the emerging interspiritual movement.
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SIVANANDA ESSENTIALS
May 12 – 14
Essentials of Meditation Learn simple practices for promoting a calm and joy-filled mind. See page 22.
YOGA VACATION PROGRAM
May 12 – 15
Make Me One with Everything Lama Surya Das In these disconnected, plugged-in yet tuned-out times, Lama Surya Das teaches the concept of co-meditation, or inter-meditation, as a simple joyful path to see through the illusion of separation and experience meaningful connectedness and the renowned one-taste of Tantric Mahamudra and Dzogchen, the natural Great Perfection. These practical inter-meditations and Tantric exercises open portals to oneness with nature, with others, and with your deepest being, beyond notions such as distraction and concentration or the separation between the sacred and the mundane. Lama Surya Das has spent 40 years studying with great spiritual masters of Asia, eight of them in a cloistered Tibetan retreat. An authorized lama in the Tibetan Buddhist order and founder of the Dzogchen Center, he is author of the international best seller Awakening the Buddha Within and 12 other books.
CEU
PROFESSIONAL TRAINING
May 12 – 17
Restorative Yoga Teacher Training Nora Benian (Sundari) Tuition: $640. Add 7 nights’ accommodation
Learn to confidently teach a primary series of restorative poses. See full description on page 37.
EXPERIENTIAL COURSE
May 13 – 16
The Yoga of Eating: Healing Your Relationship with Food Petra Rakebrandt Tuition: $296. Add 5 nights’ accommodation
Regain a healthy relationship with food through immersion in the yogic philosophy of eating — for nutrition and joy! See full description on page 47.
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YOGA VACATION PROGRAM
May 14 – 16
From Vrindavan: The Songs of the Beloved Atmarama Dasa Experience the beauty of devotional singing and jubilant kirtan with Atmarama Dasa. Through inspiring satsang performances and midday workshops, you will be invited to open your heart and soul. Atmarama performs sacred bhajans and Sanskrit chants with transcendent devotion and inspiring spiritual purpose. His unique combination of flamenco guitar and Indian ragas creates an atmosphere of profound spiritual vibration and ecstatic bhakti bliss. Atmarama Dasa is a devotional singer and composer of sacred music. For the past 25 years he has been residing in Vrindavan, India, the holy birthplace of Lord Krishna. His CDs include On the way to Krishna, Radha Govinda, and many others.
—Shannon T.
EXPERIENTIAL COURSE
May 19 – 22
Mindfulness-Based Stress Reduction (MBSR) Retreat Mary Guip
Tuition: $325. Add 5 nights’ accommodation
This highly participatory 4-day immersion is perfect for anyone who wants to cultivate a mindfulness meditation practice and apply meditative insight to their life. Modeled after the traditional 8-week Stress-Reduction Program developed in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School, you will learn through your own direct experience the meditation tools and techniques that lay the foundation and principles of mindfulness in a supportive, structured learning environment. More online. Mary Guip, RN, is an advanced yoga and meditation teacher with extensive training in the Mindfulness-Based Stress Reduction (MBSR) program, qualified to teach the 8-week MBSR course and currently completing a three-year, full-certification track. She practices vipassana meditation, Tibetan Buddhist meditation, and yogic meditation.
SIVANANDA ESSENTIALS
May 22 – 26
Essentials of Positive Thinking Take charge of your destiny with practical tools for focus and fulfillment. See page 22.
See page 11.
My sister, mother, and I traveled to the ashram to reset, relax, and recharge before my sister’s wedding. I can honestly say that we never had a more peaceful and serene vacation. The daily yoga classes were phenomenal and the food was divine!
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SPECIAL EVENT
May 18 – 21
Bhakti Immersion
Kirtan Festival Gaura Vani Revati Prema Visvambhar Sheth Vrinda Sheth Ananta Govinda Janaki Cuffee Acyuta Gopi Purusartha Das
Experience a joyful bhakti kirtan immersion with leading artists. In this special event, we gather in service and devotion through community and kirtan (devotional chanting), bringing to life our expression of Divine love. In addition to mornings and nights filled with kirtan and sangha, you are invited to join the artists for afternoon workshops in which they will share their personal experiences with bhakti practices as well as the philosophy and technical aspects of the art of kirtan drumming, singing, and instruments. Gaura Vani began studying sacred music in Vrindavan, India, at the age of six, and now performs extensively with his kirtan ensemble throughout the world. His albums include Ten Million Moons and Nectar of Devotion.
Visvambhar Sheth (Vish) studied mridanga, Indian music, and mantra growing up in an ashram in India, and started leading kirtan at age four. A masterful musician, he also accompanies other kirtan leaders. Vrinda Sheth is a dancer, author, and singer, raised in the Bhakti tradition. Singing kirtan since she was a child, she began touring with her husband Vish Sheth in 2009. Ananta Govinda, a practitioner of Bhakti Yoga since birth, is known for playing mridanga and encouraging others to sing without inhibition when he leads kirtan. Janaki Cuffee is a lifelong practitioner of Bhakti Yoga, trained in various instruments. She travels the world leading kirtan and is known for her vocals on Ten Million Moons. Acyuta Gopi’s parents regularly sang kirtan to her as a newborn, shaping who she would become. An Academy Award nominee, Acyuta shares kirtan through concerts, workshops, classes, and seminars worldwide. Purusartha Dasa has been a follower and teacher of Gaudiya Vaisnava Bhakti for more than 40 years. He plays bass throughout the world with kirtan groups including Jai Uttal.
Revati Prema was born into a lineage of kirtan artists and has been leading kirtan internationally since the age of 6. She is also an accomplished violinist, writer, and actress.
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EXPERIENTIAL COURSE
EXPERIENTIAL COURSE
Yogis Beyond Borders Certification Course Elaine Valdov
May 19 – 23
Yoga Peace Ambassadors Certification Course Elaine Valdov
Tuition: $350. Add 6 nights’ accommodation
Tuition: $350. Add 6 nights’ accommodation
Elaine Valdov, PhD, a representative to the United Nations, is a peace and human-rights activist, conflict-resolution specialist, and founder and President of Yoga Peace Ambassadors, Yogis Beyond Borders, International Peace Ambassadors, and the International Institute for a Culture of Peace. Please note Take both of Elaine’s courses backto-back for $499; add 12 nights’ accommodations.
Become an agent of change in a world so much in need. Yoga Peace Ambassadors invites you to find your unique calling for making a difference and turn it into action. In this hands-on course, each participant will create a program or project for realizing his or her visions. Learn how to listen to your calling, develop leadership skills, and create your own or join existing humanitarian initiatives. Begin a journey to live a life of purpose, meaning, and joy. More online.
See page 11.
Take yoga into the world and be of service to humanity. Yogis Beyond Borders provides you with practical skills and knowledge for combining your yoga practice with leadership skills. It helps you map your path to making a difference and offering the gift of selfless service to those in need. It will inspire and empower you to become an activist of the heart by taking yoga into your local community, underserved communities worldwide, and areas around the globe that have been affected by war and conflict. More online.
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SPECIAL EVENT
May 22 – 26
10th Annual Yoga for Peace Symposium
Changing the World from the Inside Out Richard Miller Vikram Zutshi Philip Goldberg Anneke Lucas Jeffery Long Swami Hridyananda Swami Brahmananda How do yoga’s physical and meditative practices, along with the search for God-realization, transform us? If we are transformed inwardly, how can we then become vessels for channeling this higher state of awareness into making a better outer world for ourselves and others?
Swami Vishnudevananda was a peace activist whose missions included conducting peace flights over the world’s trouble spots, earning himself the name “The Flying Swami.” Another of his peace missions was the creation of the first Sivananda Teacher Training Course in 1969, to train future leaders of the world in yogic disciplines. He also founded the International Sivananda Yoga Vedanta Centres organization, to which the Sivananda Ashram Yoga Retreat in the Bahamas belongs.
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In honor of Swami Vishnudevananda’s mission of promoting inner and outer peace, we are delighted to host the 10th Annual Yoga for Peace Symposium. During these five days, you will have the opportunity to hear keynote presentations and attend workshops, lectures, and discussions during the day. Together, we will look into the ways that yoga has become integrated into modern culture and explore the implications and results. We will approach the topic from historical, spiritual, cultural, and therapeutic perspectives, weaving together various stories of individual and societal transformations that have arisen through the modern practices of yoga.
May
Just look into this world; where is there peace? Why is there no peace outside? Because we don’t have peace inside. That is the problem. —Swami Vishnudevananda
Richard Miller, PhD, is a clinical psychologist, author, researcher, yogic scholar, and spiritual teacher who integrates the wisdom of Eastern and Western spirituality, psychology, and philosophy. He is the developer of iRest® and President of the Integrative Restoration Institute.
Jeffery Long is professor of religion and Asian studies at Elizabethtown College and is author of A Vision for Hinduism, the Historical Dictionary of Hinduism, and Jainism: An Introduction as well as numerous articles and presentations.
Vikram Zutshi is a writerproducer-director based in Los Angeles, California. He has produced two feature films, is Editor-in-Chief of Sutra Journal, and is prepping a feature documentary on the global yoga movement called Urban Sutra.
Swami Hridyananda is a direct disciple of Swami Vishnudevananda and senior staff of the Yoga Retreat, and has spent more than 30 years teaching yoga and Sivananda Yoga Teacher Training Courses and supporting individuals on this transformative journey.
Philip Goldberg is a renowned meditation teacher and author of numerous books, including the award-winning American Veda. He writes for Huffington Post, contributes regularly to Spirituality & Health Online, and is a consulting editor at Sutra Journal.
Swami Brahmananda is Manager of the Yoga Retreat and senior staff of the Sivananda organization. A longtime practitioner of yoga, he regularly teaches yoga philosophy and meditation for the Teacher Training Course as well as meditation immersion courses.
Anneke Lucas is a writer, speaker, and founder and Executive Director of Liberation Prison Yoga. Her work covers topics including surviving child sex-trafficking, the psychological effects of sexual abuse, and service and love as tools for healing.
See page 11.
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EXPERIENTIAL COURSE
May 23 – 27
Creating a Gluten-Free Vegan Diet Gigi Cohen Tuition: $405. Add 6 nights’ accommodation
Overhaul your diet, overhaul your health. Discover a wealth of insights and recipes to take you the next step on a gluten-free, vegan diet. Learn how to utilize good fats, the good news about carbs, where to get your protein, why all the fuss about organic, and which vitamins and minerals are important to keep track of for health and vitality. Find out how to enhance your immune system and nourish your gut. We’ll prepare two meals together each day. Gigi Cohen bio on page 31.
EXPERIENTIAL COURSE
Dian Killian, PhD, is a certified trainer with the international Center for Nonviolent Communication (NVC), a certified life coach, and author of two books, Connecting Across Differences and Urban Empathy: True Life Adventures of Compassion on the Streets of New York. Dian learned Nonviolent Communication from its creator Marshall Rosenberg.
EXPERIENTIAL COURSE
May 28 – 29
May 30 – June 1
Living Peace: An Immersion in Nonviolent Communication (NVC) Dian Killian
Somatic-Based Empathy Dian Killian
Tuition: $165. Add 3 nights’ accommodation
We all desire to be compassionate and caring with others and ourselves. But how do we actually accomplish this — especially in moments when angry, hurt, or scared? In this 2-day immersion in Nonviolent Communication, we will reconnect with our intentions via powerful, practical skills that can support us in communicating with more honesty, authenticity, connection, and compassion. As a result of this highly interactive program, you will learn to transform your inner critic into an ally, break through blocks, and better manage challenging situations.
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Tuition: $255. Add 4 nights’ accommodation
Would you like to listen more closely to your body, work more easily through blocks and triggers, and gain deeper self-connection, wisdom, and insight? Somatic-Based Empathy blends coaching and deep-empathy practices to listen closely to what our bodies are communicating to us via physical sensations. This practicum includes teachings, experiential exercises to develop greater mind-body and sensory awareness, and practice in Somatic-Based Empathy. Please note The prerequisite for this practicum is participation in Living Peace: An Immersion in Nonviolent Communication, May 28 – 29, or at least six hours of NVC training with an NVC-certified trainer. May
YOGA VACATION PROGRAM
May 29 – 31
The Yogic Diet: The Art of Healthy Eating Sivakami In addition to building our physical bodies, the foods we eat profoundly affect our minds. This is why a yogic diet helps you attain physical health, keen intellect, and serenity of mind. Learn the principles of a healthy and balanced way of eating and cooking from a yogic perspective. Discover the connection between the food we eat, our thoughts, and how to create a positive, happy, and peaceful state of mind — beginning in the kitchen.
YOGA VACATION PROGRAM
May 28
Questions and Answers on
Yoga and Spiritual Life
Swami Swaroopananda Ask your most important questions. See page 18.
Sivakami is a Sivananda Yoga teacher, a staff member at the Sivananda Ashram Yoga Retreat and a Hatha Yoga instructor in the Sivananda Yoga Teacher Training Course. She is also a student of Ayurveda, a gifted cook, and a player of the Indian tabla drum. SIVANANDA ESSENTIALS
May 27 – 31
Essentials of Meditation Learn simple practices for promoting a calm and joy-filled mind. See page 22.
See page 11.
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June YOGA VACATION PROGRAM
June 1 – 3
The Practice of Meditation Rukmini Chaitanya
YOGA VACATION PROGRAM
May 29 – 31
Kirtan and the Bhakti Mandala: Healing Through Chant David Newman (Durga Das) Step into the sacred for a joyous weekend of call-and-response chanting and devotional song with kirtan recording artist David Newman (Durga Das). His distinctive approach to kirtan embodies a heartfelt devotional mysticism with an adventurous musicality and poetic intimacy. Join us for a heart opening and uplifting journey into bliss. David Newman (Durga Das) is a kirtan chant artist, sacred singersongwriter, and a practitioner of Bhakti Yoga. A dedicated troubadour of chant and sacred song, he travels extensively sharing kirtan, devotional music, and the spiritual, meditative, and musical aspects of yoga. He founded the Stay Strong Project and Yoga on Main.
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Through the practice of meditation one can attain peace of mind, good health, and everlasting happiness. In this program for beginners as well as experienced meditators, you will learn what meditation is and how to practice it. We will explore what happens during meditation as well the obstacles to successful meditation and how to overcome them. Additional topics of focus include the many benefits of a meditation practice and the balance between meditation and life. Enjoy an inspiring and practical introduction to meditation. Rukmini Chaitanya bio on page 41.
It was a miraculous yoga retreat experience! I loved the teachings of diet and meditation and how they were all intertwined with yoga. I left 4 weeks ago and it has changed the way I live and eat. —Debby W.
YOGA TEACHER TRAINING
June 3 – 30
Sivananda Yoga Teacher Training Course (TTC) Ready for a life transformation? Become a yoga teacher.
EXPERIENTIAL COURSE
June 2 – June 5
Gracious Living 4-Day Detox Grace Van Berkum
See page 14.
Tuition: $405. Add 6 nights’ accommodation
Experience an immersion retreat to cleanse your body and discover how specific foods can increase vitality and energy and prevent and heal disease. Enjoy alkalizing juices, smoothies, and gazpachos prepared in creative, delicious ways and filled with raw, vegan, nutrient-dense foods to ensure that you do not feel deprived. The cleanse is designed to improve metabolism and digestion, cleanse internal organs, reduce inflammation, increase energy, recalibrate the taste buds, reset the appetite, educate, inspire, and clear the mind. More online. Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious plant-based recipes, Grace leads retreats worldwide and is the author of 30 Days, 30 Ways to Gracious Living.
See page 11.
SIVANANDA ESSENTIALS
June 5 – 9
Essentials of Sivananda Yoga II Dive further into yoga postures, meditation, and a healthy lifestyle. See page 21.
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June 2 – 10 Expand your horizons ...
Swami Swaroopananda’s Birthday Celebration Inspiration, Connection, and Renewal
During these days, we invite newcomers, returning guests, and longtime members of the Sivananda community to come together in honor of the Sivananda lineage and a celebration of the birthday of the ashram’s Director and Acharya (spiritual guide), Swami Swaroopananda. A very special puja will take place the morning of June 7. All the events on pages 116 – 119 are part of the celebration. 116 | sivanandabahamas.org
June
SPECIAL EVENT
June 2 – 6
Neuroscience Symposium
From Brain to Cosmos and Back Eben Alexander Amit Goswami Stephen Kaplan Prantik Kundu Swami Brahmananda
Eben Alexander, MD, is a neurosurgeon and the author of Proof of Heaven, the story of his own near-death experience, which convinced him of the reality of an afterlife. Chairman of Eternea, he speaks worldwide and works to reconcile medical science with spirituality.
What is the relationship between consciousness and the brain? This symposium brings together leading scientists and scholars to explore cutting-edge thinking on the nature of consciousness and current findings and directions in scientific thinking and research.
Amit Goswami, PhD, is a retired professor of theoretical physics at the University of Oregon in Eugene. A visionary thinker and pioneer of the new paradigm of science called “science within consciousness,” he has written many popular books including The Self-Aware Universe.
Neuropsychology measures brain processes — to understand thought, emotions, disease, intention, etc., in terms of neural processes and neural correlates. This methodology tells us that mind/consciousness/ subjective experience is nothing but brain processes. From this point of view, there is no consciousness, no mind, and no soul, independent of the brain; when the brain stops, mind and consciousness end as well.
Stephen Kaplan is a professor of religious studies at Manhattan College, specializing in Indian and comparative religions. He is the author of two books, has published numerous articles in leading journals, and is working on a book titled Advaita Vedanta and the Neurosciences. Prantik Kundu is a doctoral candidate studying neuroscience with fMRI technology in collaboration with the Brain Mapping Unit at the University of Cambridge and the Section on Functional Imaging Methods at the National Institute of Mental Health in Washington DC.
This symposium will not only explore these very realistic possibilities but will also entertain radically different perspectives on the nature of consciousness proposed by some physicists and others who explore neardeath experiences. From these perspectives, the brain does not set the limits of consciousness, but rather the brain is only the correlate of embodied consciousness.
See page 11.
Swami Brahmananda is Manager of the Yoga Retreat and senior staff of the Sivananda organization. A longtime practitioner of yoga, he regularly teaches yoga philosophy and meditation for the Teacher Training Course as well as meditation immersion courses.
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SPECIAL EVENT
June 6 – 10
Sivananda Teachers Reunion Swami Swaroopananda, Swami Brahmananda, Swami Hridyananda, Rukmini Chaitanya, Jnaneshwari Chaitanya, Krishna Chaitanya, Pranava, Shyam and Mohini, Surya, Niranjana, and Sylvie Boisclair (Saraswati) There is no tuition for this course. Add 6 nights’ accommodation
Sivananda teachers from all over the world will unite for this infusion of inspiration, prana, and fun! Experience workshops that will bring new techniques and insights into your sadhana and teachings. Connect with old and new members of the Sivananda family. Lectures, workshops, and Q&As with senior Sivananda teachers will cover topics ranging from Vedanta, the Bhagavad Gita, Adaptive Yoga, the Yoga of Recovery, Inspired Sadhana, and many more.
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YOGA VACATION PROGRAM
June 8 – 9
It was an amazing experience. I loved the opportunity to learn more about yoga and philosophy through the daily satsang talks. I’m sure that I will return.
Bharatanatyam Music and Dance from India Suba Ramesh Parmar Enjoy special performances of this classical Indian dance form that originated in the temples of Tamil Nadu; see full description on page 59.
—Maurice
YOGA VACATION PROGRAM YOGA VACATION PROGRAM
June 7 – 11
Spiritual Film Festival Shyam and Mohini So many movies are made purely for entertainment — but there are also people creating movies with serious, thoughtful attempts to convey ideas, information, and emotion in an uplifting or even mystical or spiritual way. Interestingly, some of today’s great works of art are movies that either intentionally or unintentionally explore the subject of spirituality. Join hosts Shyam and Mohini for a series of daily movie screenings followed by interpretive discussions. Together, we will watch thought-provoking films and ponder their deeper meaning with like-minded movie enthusiasts. Shyam and Mohini bios on page 58.
See page 11.
June 9 – 10
Preksha Meditation Ramesh Parmar Learn an ancient Jain technique for discovering oneself through the inner eye; see full description on page 59.
BECOME A THETAHEALING® PRACTITIONER. ThetaHealing Basic DNA and Advanced DNA provide you with everything you need to experience radical healing for yourself and begin to work with others. PROFESSIONAL TRAINING
PROFESSIONAL TRAINING
June 9 – 11
June 17 – 19
ThetaHealing Basic DNA (Level 1) Narayan Jyoti (Ron Paz)
ThetaHealing: Dig Deeper Narayan Jyoti (Ron Paz)
Learn the core tools of ThetaHealing and how to perform ThetaHealing sessions; see description on page 26.
ThetaHealing is very effective for getting to the origin of our issues because of the technique called “digging.” This experiential course for ThetaHealers is designed to provide you with further training in this essential technique, providing the critical tips and insights you need to become confident at digging to find your client’s key core beliefs. Through extensive practice, you will become more empowered to help your clients and gain the knowledge and experience you need to do more effective belief work on yourself and others. More online.
Tuition: $440. Add 4 nights’ accommodation
PROFESSIONAL TRAINING
June 13 – 15
ThetaHealing Advanced DNA (Level 2) Narayan Jyoti (Ron Paz)
Tuition: $440. Add 4 nights’ accommodation
Expand your skills, elevate your consciousness, and gain a comprehensive understanding of the Seven Planes of Existence; see description on page 26.
Tuition: $440. Add 4 nights’ accommodation
Narayan Jyoti (Ron Paz) was brought up in the Sivananda Yoga tradition at the ashram in the Bahamas. A musician with a unique voice, he has focused his practice on sacred music of the heart since childhood. Narayan is also a senior student of Vianna Stibal, creator of ThetaHealing, and has spent the past decade studying, practicing, and teaching ThetaHealing around the world.
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YOGA VACATION PROGRAM
June 13 – 15
Yoga Therapy for Balance and Health Brant Passalacqua
YOGA VACATION PROGRAM
June 11 – 13
The Individual and Ultimate Consciousness: Chapter 13 of the Bhagavad Gita Swami Prakashananda These discourses will explore the metaphysical foundations of Vedanta through chapter 13 of the Bhagavad Gita to show how ethics in Hinduism is directly connected to metaphysics. In this chapter, Lord Krishna reveals the distinct difference between the physical body and the immortal soul. He explains that the physical is transitory and perishable whereas the soul is immutable and eternal. Krishna also gives precise knowledge about the individual soul and the ultimate soul.
Come into greater balance, integration, and health using a holistic model of healing and self-growth. In yoga philosophy, the koshas are layers (literally “sheaths”) that move from the grossest layer of the physical body to the more subtle layers of the prana, the mind, the intellect and the bliss-permeated sheath, ultimately providing a framework for conceptualizing ourselves. In this program, you will discover how to work with the koshas using asana, pranayama, and meditation techniques that are efficient and easily combined with your existing practice. Brant Passalacqua, a trained yoga therapist, is the creator of Breathing Deeply Yoga Therapy and Peaceful Weight Loss™ through Yoga. He has been sharing the healing arts since 2002, after overcoming obesity and a life-threatening autoimmune illness. Brant works with individuals suffering from a wide variety of diseases.
Swami Prakashananda is founder and acharya of the Chinmaya Mission of Trinidad and Tobago and travels extensively giving spiritual discourse. He met Swami Chinmayananda while studying for a bachelor’s degree in Toronto, Canada, and soon joined the Chinmaya Mission. He studied scripture in Mumbai, India, and taught for several years in India and Nepal before returning to his native Trinidad.
See page 11.
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YOGA VACATION PROGRAM
June 15 – 17
Bouncing Back: Rewiring Your Brain for Resilience and Well-Being Linda Graham Mindfulness and compassion practices are among the most powerful agents of brain change known to modern science. In this program, you will learn practices that skillfully harness the innate neuroplasticity of the brain to reduce the impacts of stress, trauma, and our all-too-human conditioning on how to cope with the inevitable disappointments and disasters of life. Through teachings and experiential exercises, you will gain skills in using self-directed neuroplasticity as a genuine support for wisdom and inner peace. Linda Graham, MFT, integrates modern neuroscience, mindfulness practices, and relational psychology in her trainings on resilience and well-being. She is the author of Bouncing Back and publishes a monthly e-newsletter, Healing and Awakening into Aliveness and Wholeness, archived on her website. YOGA VACATION PROGRAM
June 17 – 18
Surrender Your Heart through Kirtan Narayan Jyoti (Ron Paz) Kirtan melts the heart, fills the mind with purity, and generates harmony and divine love. —Swami Sivananda Take a journey into your heart through chanting of ancient mantras. Narayan Jyoti’s unique voice takes listeners through a transformative experience that helps soothe pain and creates a special atmosphere for surrendering ourselves to divine inspiration. Through kirtan, we will ask for the removal of obstacles from our spiritual path, welcome the wisdom and teaching of the Divine Mother, and thank our inner guru for guiding us on our path.
EXPERIENTIAL COURSE
June 17 – 22
Annual Meditation Immersion with Swami Brahmananda Tuition: $350. Add 7 nights’ accommodation
Take advantage of this special opportunity to study meditation with a senior ashram teacher. To achieve lasting happiness and absolute peace, we must first know how to calm the mind, to focus, and eventually to transcend the mind. By turning the mind inward, we can deepen our concentration and attain a state of meditation. Come learn about the nature of the mind, how to develop concentration and inner stability, and to overcome obstacles in meditation. Be guided in basic meditation techniques, experience chanting and mantras, and get inspired to establish a daily meditation practice. Swami Brahmananda bio on page 58.
My yoga vacation was just what I needed: time to be alone, to reflect, to be in conscious community, eat wholesome foods, do yoga daily, and spend time on the beach. I left feeling nourished on every level and renewed. —Corina F.
Narayan Jyoti (Ron Paz) bio on page 120. 122 | sivanandabahamas.org
June
YOGA VACATION PROGRAM
YOGA VACATION PROGRAM
June 23 – 27
June 19 – 22
How Karma Yoga Helps Swami Medhananda Puri Karma Yoga, or selfless service, is the first step in the spiritual path. Why is this so? How do we serve? Who do we serve? Learn how service to humanity without attachment of any kind — to the fruits of our actions or to serving for our own spiritual development — prepares us for union with the Divine. Find out how Karma Yoga leads to humility and love, purifying our hearts and eradicating egoism and the sense of separateness. Through Karma Yoga, we discover that all is truly one. Swami Medhananda Puri bio on page 104.
The Yoga of Sound and Movement John Beaulieu and Thea Keats Beaulieu Come discover methods to integrate sound waves, chanting, and yoga for optimal healing and personal growth. Sound therapist John Beaulieu will draw upon ancient principles and modern scientific research in this inspiring series of satsang talks. Topics include: sound, yoga, and science; sound, yoga, and the five elements; human tuning (including a tuning-fork concert); and sonic astrology. John will be joined by his wife, Thea Keats Beaulieu, who will lead movement experiences as part of this program. John Beaulieu bio on page 46. Thea Keats Beaulieu is a dance and movement therapist, a registered Polarity practitioner, and author of Color Love Journal, a best-selling book on using colors for healing. Thea has been a principal dancer for the Isadora Duncan Dance Company of San Francisco and danced in New York for more than 15 years.
SIVANANDA ESSENTIALS
June 22 – 26
Essentials of Sivananda Yoga I Experience an inspiring jump start to yoga practice and ashram life. See page 21.
See page 11.
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YOGA VACATION PROGRAM
June 28 – 29
Building Bhakti: Chanting from the Heart Jim Gelcer Take a healing journey into the teachings and practice of Bhakti, the yoga of devotion, through kirtan, an ancient form of call-and-response chanting of Sanskrit and other mantras. You are invited to tune into the power and joy of chant, mantra, and music. Come open yourself to an experience of deep devotion, peace of mind, and a blissful connection to yourself and those around you. Jim Gelcer, a Sivananda Yoga teacher, is a singer, multi-instrumentalist, composer, and producer whose style has been called “welcoming, inviting, and contagious.” He blends together traditional Sanskrit chants with R&B, jazz, and rock. Jim’s debut recording, Bhagavan, was hailed as one of the year’s best by American radio shows.
YOGA VACATION PROGRAM
June 27
Questions and Answers on
Yoga and Spiritual Life
Swami Swaroopananda Ask your most important questions. See page 18.
SIVANANDA ESSENTIALS
June 27 – July 1
Essentials of Positive Thinking Take charge of your destiny with practical tools for focus and fulfillment. See page 22.
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PROFESSIONAL ACCREDITATION AND CONTINUING EDUCATION Yoga Alliance Accreditation The Sivananda Ashram Yoga Retreat is a Yoga Alliance Registered Yoga School. The Yoga Teacher Training Course and Advanced Yoga Teacher Training Course fulfill the requirements for the Yoga Alliance 200-hour and 500-hour certification, respectively. Other certification courses fulfill the Yoga Alliance requirements for Continuing Education Units and may be used as credit towards RYT-500 accreditation (visit our website for more information).
Open International University for Alternative Medicine The Sivananda Ashram Yoga Retreat is affiliated with the Open International University via the International Institute for Integral Human Sciences in Montreal, Canada. By graduating from the Sivananda Yoga Teacher Training Course or any other certification course at the Yoga Retreat, you can earn credits towards bachelor’s (BTC) and master’s (MTC) degrees in Therapeutic Counseling and the Doctor of Philosophy (PhD) in Therapeutic Counseling.
Continuing Education Units (CEU) Continuing Education Units (CEUs) are offered for some of our programs through the presenters. Please see the program descriptions online for more information. The Sivananda Yoga Teacher Training Course and the Advanced Sivananda Yoga Teacher Training Course offer CEUs for social workers and nurses.
See page 11.
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KARMA YOGA
JOIN THE ASHRAM’S RESIDENTIAL STUDY PROGRAM Karma Yoga is the path of action. It is a path of purification through letting go of attachment to outcome, opening your heart to Divine love, and discovering the bliss of selfless service. Come experience the practice of Karma Yoga, live in a spiritual community with like-minded people, and receive guidance on your quest for self-improvement. Karma Yoga, or the practice of selfless service, is the best preparation for the practice of meditation. Without purifying the heart and the mind from selfishness and other negative emotions, success in meditation is not possible. The ashram is the best setting for such a practice. Serving others with joy, in the company of other spiritual practitioners, is a safe way to practice Karma Yoga and eventually attain success in meditation and enjoy the bliss of the spiritual life. —Swami Swaroopananda
Interested? Visit our website to find out more and apply or email karmayogabahamas@sivananda.org. 126 | sivanandabahamas.org
Karma Yoga at the ashram is an excellent way to: • actively engage with a spiritual path • deepen your knowledge and practice of yoga • make a valuable contribution to our community • cultivate lasting friendships with fellow Karma Yogis • have opportunities to practice teaching (for TTC graduates) • experience the rich tapestry of presenters and teachings at our morning and evening satsangs.
Karma Yoga Immersion Join us for a full immersion in ashram life for a minimum of 3 months. Through your work assignments, you will engage in selfless service 6–8 hours a day, finding joy in acting from the purest motivation of service for others and doing your best to carry out your assigned duty. This process will help you develop a stronger sense of discipline and willpower, purify your heart, and move you forward along the path of your spiritual evolution. This program is suitable for yoga teachers and those interested in making a deeper commitment to a spiritual life. Prior interview with the Karma Yoga coordinator is required. Note: This is a popular program; please sign up at least 2–3 months in advance to ensure availability.
36-Day Introduction to Karma Yoga Participants in this program contribute five hours of selfless service a day. The daily schedule includes mandatory attendance at morning and evening satsangs (meditation, chanting, and lecture) as well as one yoga class. 36-day minimum commitment is required. Cost: $29/day ($1,044 for 36 days). This price includes accommodations*, meals, yoga classes, and participation in some of the Yoga Vacation Programs (see catalog program pages). A 7.5% Bahamian VAT tax will be added.
Why People Join the Karma Yoga Program … to learn more about yoga, meet different people, and appreciate life’s moments. … for a cleansing of my body, mind, and soul. … to deepen my yoga practice and develop a better understanding of myself. … to establish a positive direction for my life, to serve, and gain wisdom. … to love and open to others with more compassion. … to improve my self-discipline for spiritual practice. … for inner peace and to connect with the divine in myself.
*From November to July: Tent accommodations only; please bring your own tent. sivanandabahamas.org | 127
PLAN YOUR VISIT In the following pages, you will find the information you need for planning a stay at the Sivananda Ashram Yoga Retreat Bahamas. Please also visit this page on our website: www.sivanandabahamas.org/travel-planning-pre-arrival-information. We look forward to welcoming you!
Arrival and Departure
How to Get Here
Students in all courses are advised to arrive at least one day before the first day of the course and depart at least one day after the course ends. Courses generally begin in the morning of the first day and end in the evening of the last day. You are welcome to arrive earlier or extend your stay to enjoy the Yoga Vacation Program or another course.
Fly to Nassau International Airport (please contact your local Bahamian Consulate to find out whether you are required to have a visa to enter the Bahamas).
Guests in the Yoga Vacation Program are welcome to arrive and depart at any time, and can attend a whole program or any part of it. Room check-in time 3:00 pm Room check-out time 11:00 am Late checkouts: Subject to room availability: After 11:00 am, pay a $25 supplement; after 3:00 pm, full night payment. 128 | sivanandabahamas.org
We’re closer than you think — 3.5 hours: Toronto and Chicago 3 hours: New York City 1 hour: Miami At the airport: Call us from a courtesy phone or airport pay phone (they take US coins) at 363-2902 to let us know that you are on your way so we can send our boat to meet you at our dock in Nassau. Then take a taxi to our dock at Elizabeth on Bay Marketplace and Marina in downtown Nassau. The ashram boat will bring you across the bay, about a five-minute ride from the dock.
FIND MORE ONLINE www.sivanandabahamas.org
What to Bring
• Guest Information
Recommended items include: casual comfortable clothes appropriate for a spiritual ashram, modest clothes (covered legs and shoulders) for meditation and satsangs, yoga mat (you may also buy one at the Boutique or rent one at Reception), meditation shawl (cushions are available for use and for purchase), toiletries, slip-on sandals, clothing for warm days and cool mornings and evenings, rainwear, flashlight, insect repellent, alarm clock, beach towel, bathing suit, refillable water bottle, and snorkeling equipment. For tent space only, please bring tent, towels, and bedding.
• FAQs
Helpful Reminders In order to maintain a proper ashram atmosphere, attendance at two daily satsangs and yoga classes is expected. As the ashram is a spiritual community and study center, we ask that clothing be respectable and modest. Non-vegetarian food, drugs, alcohol, and tobacco are not permitted on the premises. We also recommend silence from 10:00 pm to 8:00 am daily to ensure a pleasant night’s sleep and peaceful morning satsang for everyone. Sheets and blankets are provided for use in the rooms and tent huts only. Please note that there are no safety deposit boxes available.
• Pre-Arrival Information (www.sivanandabahamas.org/ travel-planning-pre-arrivalinformation)
Children Families with children are always welcome at the ashram as part of the Yoga Vacation Program. We also offer special family, children, and teen programs. Children’s rates Baby cots are available for $15 a night (a 7.5% Bahamian VAT tax will be added).
For children staying in their parents’ room only (age at the time of arrival): Under age 5 Free Age 5 – 11 50% discount on accommodation rates (page 132). Yoga Vacation Program fees do not apply (unless otherwise indicated). From age 12 Standard accommodation rates (page 132) and Yoga Vacation Program rates (page 13) apply.
Day Visitors Day visitors are welcome. The Yoga Vacation Program day rate is $45 (a 7.5% Bahamian VAT tax will be added). Please call or visit our website for more information and drop-in pricing for individual yoga classes and meals.
All speakers and presenters were confirmed prior to publication; however, cancellations may happen with or without notice for reasons that are beyond our control. Some courses are subject to minimum registration. The Sivananda Ashram Yoga Retreat will not be held liable for any cancellations or other changes in the program. Please consult our website or reception office for program updates prior to registering for any program.
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THE WELL BEING CENTER Slow down and experience your inner divinity.
Our natural state is one of health, balance, and joy. The healing treatments and consultations offered by the Well Being Center are designed to bring you back into this natural state. Our skilled therapists facilitate healing by working with the flow of prana (life force), freeing up the energy channels to bring healing to the mind and body. Take time to experience a yogic approach to health and well-being.
Services offered: Ayurvedic Consultation Ayurveda is an ancient system of holistic living that teaches us how to balance our daily life based on our individual physical and mental constitution. An Ayurvedic consultation is a two-hour meeting with an Ayurvedic practitioner who will explore your unique constitution, evaluate the signs and causes of actual or potential imbalances, and design a practical plan for self-healing. Ayurveda Body Treatments Also called Bliss Therapy, this deeply healing therapy begins first with Abhyanga (a balancing warm-oil body massage). This is followed by Shirodhara (streaming of warm oil over the forehead and scalp) or Nasya (a head and neck therapy using gentle heat and application of oil to the nasal passages). Therapeutic Massage Therapeutic massage supports general health, increases circulation, releases stress, and enhances the immune system. It can relieve muscle strain, aches, and pains. Experienced therapists in energy and bodywork modalities will customize the massage for you to have a relaxing and rejuvenating experience. Thai Yoga Massage Thai Yoga Massage is a bodywork treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically to facilitate mind-body integration.
Lalita Devi, Director of the Well Being Center, is a Clinical Ayurvedic Specialist, Panchakarma Specialist, and Sivananda Yoga teacher. A graduate and former faculty member of the California College of Ayurveda, she teaches Ayurveda workshops and trainings internationally. Lalita’s background includes herbalism, aromatherapy, polarity therapy, Reiki, and trauma-resolution therapy.
Book your sessions before you arrive to guarantee availability. Appointments The Well Being Center offers services starting December 15, 2016.
When to make appointments: Reservations for Well Being Center appointments begin December 1, 2016. We strongly recommend scheduling your sessions before you arrive to ensure availability as appointments often sell out.
How to make appointments: From the US and Canada: 1-866-559-5167 ext. 116 From all countries: 416-479-0199 ext. 116 Email wellbeingbahamas@sivananda.org sivanandabahamas.org | 131
REGISTRATION & RATES CHOOSE YOUR PROGRAM (All guests must be registered for a program.) YOGA VACATION PROGRAM Add the following amount to accommodation rate: • November 20, 2016 – June 30, 2017: $32 per person per night* • July 1 – October 31, 2017: $ 20 per person per night* * A 7.5% Bahamian VAT tax will be added.
EXPERIENTIAL COURSES (Including SIVANANDA ESSENTIALS and PROFESSIONAL TRAININGS) Add tuition fee (listed with course description) to accommodation rate. You may come early or stay after by registering for a day or more of the Yoga Vacation Program. TTC, ATTC, AND RESIDENTIAL STUDY PROGRAM These programs’ rates include tuition and accommodation. Please see pages 14 to 17 for Teacher Training Courses and page 126 for Residential Study/Karma Yoga rates.
CHOOSE YOUR ACCOMMODATION OPTION
Room Types You can find photos and more information about housing on our website. Accommodation Rates The rates are per person, per night and are listed in US dollars. WINTER SEASON November 20, 2016 – June 30, 2017 7–13
14–20
21 or more
Tent Space
69
64
61
58
Tent Hut Single or Double (private)
82
77
73
70
Dormitory (3–4 beds)
80
75
71
69
Garden Room (shared*)
112
106
101
97
Beach Hut (shared*)
127
119
112
108
Garden Room Single (private)*
133
125
119
113
Garden Room with Bath (shared*)
138 129 122 117
Room Type
# of Nights: 1–6
Oceanview Deluxe Room (King Bed or 2 Twin Beds & Private Bathroom) 147 137 130 125 Beachfront Deluxe Suite (2 Double Beds & Private Bathroom) 159 148 141 136 SUMMER SEASON July 1, 2017 – October 31, 2017 7–13
14–20
21 or more
Dormitory (3–4 beds)
83
77
73
70
Garden Room (shared*)
99
93
88
84
Beach Hut (shared*)
109
102
97
93
Garden Room Single (private)*
116
108
103
99
Garden Room with Bath (shared*)
121
113
107
103
Room Type
# of Nights: 1–6
Oceanview Deluxe Room (King Bed or 2 Twin Beds & Private Bathroom) 129 121 114 109 Beachfront Deluxe Suite (2 Double Beds & Private Bathroom) 136 128 121 116
* Shared and Single Garden Rooms have 2 single beds; some double beds are available upon request. All prices include local energy surcharge. Bahamian VAT tax of 7.5% NOT included. Accommodation rates do not include course tuition or Yoga Vacation Program fee. All prices are subject to change. Minimum 2-night stay. Minimum 4-night stay December 22, 2016 – January 5, 2017. Minimum 3-night stay February 3 – 5 and 24 – 26, 2017. 132 | sivanandabahamas.org
REGISTER TODAY
Online at sivanandabahamas.org Call us: 1-866-559-5167 (US and Canada only) 1-416-479-0199 (all countries) Our reservationists are available to answer any questions.
Reservation Policy Deposit To guarantee your reservation, the following deposits are required: $100 for Yoga Vacation and Residential Study Programs; $300 for TTC and ATTC; $150 for all other courses (per course). Deposit amounts are per person. Balance is due upon arrival. Payment Methods We accept Visa, MasterCard, American Express, Discover, cash (US dollars) and US certified bank drafts to the name Sivananda Ashram Yoga Retreat. We do not accept traveler’s checks or personal checks. All deposits and payments in US dollars only.
Special Rates and Discounts Double Room for Single Use From June 1 – November 19, 2017: all double rooms are offered for single use at 85% of the double full-occupancy price. Group Accommodation Discounts 10% discount for groups of 10 or more 15% discount for groups of 20 or more * Group discounts apply only to accommodation rates and only if all members of the group register and pay together as a group for the same time period. Tuition Discounts for Senior Citizens Senior citizens 65-years-old and over receive a 10% discount on course tuition. Multiple Course Tuition Discounts Applies only when you register for two or more courses simultaneously and pay in full upon arrival for the courses: 1 course full tuition 2 courses 5% off tuition for both 3 courses 10% off tuition for all 3 * Only one type of discount may be taken, including special promotions.
Cancellation Policy Refunds* are available: Up to 30 days prior to the scheduled arrival date, subject to deduction of processing fee**. If 30 days or fewer prior to the scheduled arrival date, subject to deduction of the deposit. Credit Notes*** Apply to cancellation following arrival date. Credit notes will not be issued for the deposit. Any amount in excess of the deposit may be credited as follows: • Yoga Vacation Reservation: A credit note will be issued in an amount equal to the amount paid for the cancelled portion of your original reservation. • Teacher Training Course/Advanced Teacher Training Course: A credit note will be issued in an amount equal to the amount paid for the cancelled portion of the course. • Other Courses: A credit note will be issued in an amount equal to the unused accommodation fees ONLY. No credit or refunds will be given for the tuition amount. * Refunds will be given solely by way of crediting the credit card used for the applicable payment. ** Processing fee in the amount of US $50 per person will be due in conjunction with any cancellation, in addition to any amount due. *** Credit notes are valid for two years from the date of issue. Credit notes can be used for booking a Yoga Vacation, a course, or a daily program in the Sivananda Ashram Yoga Retreat, Nassau, Bahamas only (specifically excluding Boutique purchases and Well Being Center services). Credit notes are personal and nontransferable. No refund or credit notes will be available if you attend a program and are dissatisfied with its presentation or content, or due to dissatisfaction with the Yoga Retreat’s schedule or accommodations. sivanandabahamas.org | 133
TEACHER & PRESENTER INDEX Our programs are led by spiritual teachers of different traditions, scientists, healers, religious leaders, trainers, teachers, authors, and musicians, each one a jewel in their discipline. A
Eben Alexander 72, 117 Ronald Alexander 90 Jorge Alfano 44 Doug Allen 34 Isabel Allen (Devi) 56 Arjuna 24, 27, 52, 54, 62, 66 Yaqin Aubert 34 Davod Azad 89
B
Debashish Banerjee 61 Beata Barnard (Savitri-Devi) 51, 62 John Beaulieu 46, 49, 123 Thea Keats Beaulieu 123 Guy Beck 24 Nora Benian (Sundari) 30, 33, 37, 106 Tessa Bielecki 25 Mira Binzen 25 Molly Birkholm (Madhavi) 54, 77, 96 Zacciah Blackburn 90 Sylvie Boisclair (Saraswati) 25, 118 Joan Borysenko 55 Swami Brahmananda 24, 34, 58, 61, 72, 87, 102, 110, 117, 118, 122 Rachael Breeze 85 Karen Brody 82 Mirabai Bush 57
C
Douglas Canterbury-Counts 85 Swapan Chaudhuri 78 Aviva Chernik 44 Deepak Chopra 53 Lama Karma Chรถtso 30 Kam Thye Chow 25, 70, 76 Gigi Cohen 31, 63, 112 Jennifer Cohen 62 Janaki Cuffee 108
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D
Shambhavi Dandekar 78 Krishna Das 65 Lama Surya Das 106 Purusartha Das 108 Atmarama Dasa 107 Karnamrita Dasi 25 Jeffrey Davis 25 Manu Dawson 25, 40, 97 Father Dave Denny 25 Panache Desai 90 Stacie Dooreck (Saraswati) 71 Anne Douglas 84 John Douillard 83 Paul Dugliss 48
E
Jan Engels-Smith 90 Paul Epstein 25 F Rachel Fiske 38 Helen Folsom 67
G
Jim Gelcer 124 Mavis Gewant 75 Catherine Gillies (Kumari) 98, 101 Daniele Giovannucci 42 Rabbi Yoel Glick 24 Josh Goldberg 96 Philip Goldberg 110 Acyuta Gopi 108 Steve Gorn 32 Amit Goswami 64, 117 Ananta Govinda 108 Linda Graham 122 Carrie Grossman (Dayashila) 44 Aira Guevara (Rukmini) 50 Mary Guip 107
H
Marc Halpern (Siva) 48, 71, 80 Michael Hattwick 29 Joyce Hawkes 67 Mona Haydar 24 Camille Helminski 102 Kabir Helminski 102 Swami Hridyananda 27, 44, 56, 74, 95, 99, 110, 118
I
Iswara Chaitanya 105
J
Priscilla Jabouin (Satya) 105 Joss Jaffe 44 Prashanti de Jager 85 Roger Jahnke 90 Jnaneshwari Chaitanya 69, 84, 90, 103, 118 Tara Rachel Jones (Omkari) 93 Narayan Jyoti (Ron Paz) 120, 122
K
Menas Kafatos 53, 61 Gopi Kallayil 57 Stephen Kaplan 117 Nathan Katz 24 Snatam Kaur 35 Sally Kempton 61 Meera Patricia Kerr 76 Kathi Keville 90 Karta Purkh Singh Khalsa 31 Sat Bir Singh Khalsa 43 Nawang Khechog 44 Dian Killian 112 Gregg Krech 32 Krishna Chaitanya 28, 52, 118 Uma Krishnamurthy 63 Prantik Kundu 117 Clarissa Kussin 67
L
Father Joachim Lally 102 Gina LaRoche 62 Marisa Laursen (Sri Devi) 25, 48, 71, 90 Andreas Ledermann 49 Jeffery Long 110 Anneke Lucas 110 Julie Lusk 87 Frederic Luskin 73
M
Emily Markides 34 Kyriacos C. Markides 34 Brigitte Mars 81 Sarahjoy Marsh 95 Daniel Matt 102 Sara McCullough (Jnaneshwari) 37 Grandmother Isabelle Meawasige 102 Father William Meninger 29 Jeff Migdow 25 Bryan Miller 48 Light Miller 48 Richard Miller 110 Dan Millman 77 John Milton 85 Ramesh Misra 78 Mohini 58, 118, 119 Raymond Moody 72 Richard Moss 96, 100 Robert Moss 69 Swami Kashi Muktananda 80 Sean Murphy 24
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Rubin Naiman 42 Silvia Nakkach 44, 46 Krishnan Namboodiri 25, 34,36, 65 Karen Newell 72 David Newman (Durga Das) 114 Niranjana 118
O
Tim Olmsted 102 Roshi Pat Enkyo O’Hara 81 Catherine O’Neill (Durga Leela) 92, 95, 99
P
Ramesh Parmar 59, 119 Suba Ramesh Parmar 59, 119 Rajiv Parti 72 Brant Passalacqua 121 Russill Paul (Anirud Jaidev) 82 Allalaghatta Pavan 78, 79 Pooja Goswami Pavan 78, 79 John Perkins 52 Paul Perry 72 Snow Piccolo 56 Tao Porchon-Lynch 39 Samani Rohini Pragya 25 Samani Satya Pragya 25 Swami Prakashananda 121 Pranava 43, 69, 83, 89, 94, 118 Revati Prema 108 Swami Medhananda Puri 104, 123
R
Joelle Rabion 28, 49 Ragani 25 Brigitta Raimann 49 Petra Rakebrandt 47, 106 Nina Rao 66 Ram Rao 48 Sister Greta Ronningen 41 Tommy Rosen 95 Priti Robyn Ross 51 Marilyn Rossner 72, 91 Rukmini Chaitanya 41, 47, 56, 60, 74, 101, 114, 118 Peter Russell 88
S
G.S. Sachdev 78, 79 Gina Salá 86 Sanatani (Sandrine Remy) 36 Silvia San Miguel (Surya) 66, 73, 80 Graham Schweig 24 Anna Scorik (Ambika) 26 Brant Secunda 55 Andrea Mantell Seidel 24 Swami Shantananda 94 Tulku Sherdor 97 Visvambhar Sheth 108 Vrinda Sheth 108 Shimshai 68
Shyam 58, 118, 119 Stephen Sinatra 88 Swami Sitaramananda 90, 92, 93 Sivakami 113 Tom Spector (Kumar) 33 Rabbi Daniel Sperber 34 Beth Spindler 25 Srinivasan 38 Mirabai Starr 24, 105 Vianna Stibal 39 Claire Stillman 25 Swami Swaroopananda 18, 34, 50, 67, 81, 91, 98, 113, 116, 118, 124
T
Richard Tedeschi 96 Tenzin Robert Thurman 61 Lama Migmar Tseten 34
U
Jai Uttal 99
V
David Vago 24 Amir Vahab 44 Elaine Valdov 109 Grace Van Berkum 115 Gaura Vani 34, 36, 108
W
Amy Weintraub 86 Steve Weiss 25 Benjy and Heather Wertheimer 50 Maggie Wheeler 44 Ralph White 60 Connie Williams 25 Bishop Trevor Williamson 91
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Vikram Zutshi 110
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136 | sivanandabahamas.org
PROGRAM GUIDE What are you interested in? Creativity & Sacred Arts Bharatanatyam Music and Dance from India Suba Ramesh Parmar........................................59, 119 Classical Indian Music & Dance Festival........... 78 Immersion in Chakra Painting: Understanding Sacred Centers Mavis Gewant................................................................ 75 Mystical Joy: Sufi Music and Whirling Davod Azad....................................................................89 Painting Planet Mandalas Mavis Gewant................................................................ 75 Wonder on the Creative Quest Jeffrey Davis.................................................................. 25
Ayurveda Discover one of the world’s oldest health-care systems, a holistic model of prevention and well-being — as well as healing — rooted in the same Vedic tradition as yoga. Ayurveda and Wellness Counselor Certification Catherine O’Neill (Durga Leela) and Swami Hridyananda....................................99 Ayurvedic Nutrition Marisa Laursen (Sri Devi)......................... 25 Ayurvedic Yoga Therapy Certification Training Marc Halpern (Siva) and Marisa Laursen (Sri Devi).......................... 71 4th Annual Sivananda Ayurveda Conference: Longevity in the 21st Century....................................................48 The Twin Paths of Yoga and Ayurveda for Healthy Living Karta Purkh Singh Khalsa......................... 31
Yantra Painting: Transformation through Sacred Form Mavis Gewant................................................................ 75
Families & Children Family Yoga Holiday for Children Ages 4 – 12 Sandrine Remy (Sanatani)......................................36 Spring Family Holiday Program Tara Rachel Jones (Omkari)...................................93 Teen Yoga Holiday Program Sara McCullough (Jnaneshwari).......................... 37
Thanksgiving Holiday Program for Children Ages 4 – 12.................................... 24
Hatha Yoga Adapting Sivananda Yoga to Your Body: Everyone Can Practice Krishna Chaitanya................................................28, 52 Yoga for the Three Bodies: From Asana to Stillness Arjuna......................................................................... 27, 52 Principles of Asana Alignment Steven Weiss................................................................. 25
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Special Events These symposia, conferences, and festivals bring together renowned spiritual teachers, musicians, scientists, and thought leaders in a celebration of unity in diversity. An important part of our mission, these events catalyze new discoveries, enlightening exchanges, and the emergence of great spiritual wisdom. November 13 – 17 Altered States of Consciousness Symposium: Sound, Spirit, and Science...........24 November 21 – 25 Giving Thanks with the Mystics........................... 24 December 22 – January 2 Unity in Diversity: Christmas, Hanukkah, and New Year’s Symposium..................................34 January 16 – 22 Interfaith Devotional Singing Festival: On the Wings of Ecstasy.........................................44 January 23 – 27 4th Annual Sivananda Ayurveda Conference: Longevity in the 21st Century...............................48 February 10 – 12 Searching Inside: Bringing Mindful Awareness to Life and Work................................. 57 February 17 – 21 The Nature of Reality: Exploring the Meaning of Life Through Timeless Non-Dual Perspectives.............................................. 61 March 6 – 10 This World and the Next: Scientific Exploration of Eternity, Consciousness, and Immortality..................................................................... 72 March 14 – 17 Classical Indian Music and Dance Festival...... 78 April 9 – 17 Easter and Passover Symposium: Yoga and Sacred Healing............................................................ 90 April 20 – 23 Yoga and Spirituality for Recovery: A Symposium on Moving Beyond Addiction.....95 April 24 – 27 Post-Traumatic Growth Symposium: Redefining How We Heal........................................96 May 5 – 9 Meditation as a Path to Enlightenment: Interfaith Symposium.............................................. 102 May 22 – 26 10th Annual Yoga for Peace Symposium: Changing the World from the Inside Out....... 110 June 2 – 7 Neuroscience Symposium: From Brain to Cosmos and Back.......................................................117 138 | sivanandabahamas.org
Healing Arts Trainings Assisted Yoga Using Thai Massage Kam Thye Chow.................................................... 76 Ayurveda and Wellness Counselor Certification Catherine O’Neill (Durga Leela) and Swami Hridyananda............................................99 Ayurvedic Yoga Therapy Certification Training Marc Halpern (Siva) and Marisa Laursen (Sri Devi)................................... 71 Energy Medicine Certification: Working with Polarity, the Elements, and the Stars John Beaulieu, Andreas Ledermann, and Brigitta Raimann..........................................49 Introduction to ThetaHealing Anna Scorik (Ambika)........................................26 iRest® Yoga Nidra Level 1 Teacher Training Molly Birkholm (Madhavi).................................54 Pranic Healing Connie Williams..................... 25 Thai Yoga Massage: Level 1 Kam Thye Chow............................................ 25, 70 Thai Yoga Massage: Level 2 Kam Thye Chow....................................................70 ThetaHealing Basic DNA (Level 1) Anna Scorik (Ambika)........................................26 ThetaHealing Basic DNA (Level 1) Narayan Jyoti (Ron Paz)................................. 120 ThetaHealing Advanced DNA (Level 2) Anna Scorik (Ambika) .......................................26 ThetaHealing Advanced DNA (Level 2) Narayan Jyoti (Ron Paz)................................. 120 ThetaHealing: Dig Deeper Narayan Jyoti (Ron Paz)................................. 120
Healthy Eating, Nutrition & Cleanses
Integrated Health & Healing
Ayurvedic Nutrition Marisa Laursen (Sri Devi)........................................ 25
Ancient Wisdom and Modern Science: The Perfect Marriage to Heal the Body Stephen Sinatra............................................................88
Creating a Gluten-Free Vegan Diet Gigi Cohen......................................................................112
Cell-Level Healing: Union of Body and Spirit Joyce Hawkes and Helen Folsom........................ 67
Fall Cleanse, Detox, and Juice Fast Manu Dawson................................................................ 25
Digestion and the Mind: The Key to Health and Longevity John Douillard...............................................................83
Full Lotus Detox and Cellular Regeneration Retreat Clarissa Kussin.............................................................. 67 Good Food, Better Life Island Cleanse Joelle Rabion......................................................... 28, 49 Gracious Living 4-Day Detox Grace Van Berkum......................................................115 New Year’s Cleanse, Detox, and Juice Fast Manu Dawson............................................................... 40 Renew, Rejuvenate, Revitalize: The Joys of Vegetarian Cooking Gigi Cohen......................................................................63 Spring Cleanse, Detox, and Juice Fast Manu Dawson................................................................ 97 Spring Navaratri Yoga Cleanse Prashanti de Jager and Rachael Breeze..........85 Vegetarian and Vegan Delights: Exploring Thai Cooking Gigi Cohen....................................................................... 31 The Yoga of Eating: Healing Your Relationship with Food Petra Rakebrandt...............................................47, 106 The Yogic Diet Pranava............................................89 The Yogic Diet: The Art of Healthy Eating Sivakami .........................................................................113
Holidays & Traditional Ceremonies Christmas, Hanukkah, and New Year’s Symposium: Unity in Diversity..............................34 Easter Sunrise Service Swami Swaroopananda, Marilyn Rossner and Bishop Trevor Williamson................................ 91 Maha Sivaratri Krishnan Namboodiri and Senior Staff.............65 Passover Seder Celebration Swami Swaroopananda............................................. 91 Swami Vishnudevananda Mahasamadhi Krishnan Namboodiri................................................. 25
Healing with Herbs, Food, and Essential Oils Brigitte Mars................................................................... 81 Healing Through the Chakras with Movement, Breath, and Sound Jeff Migdow (Prabhakar)......................................... 25 Mindful Healing Paul Epstein................................................................... 25 Mindfulness-Based Stress Reduction Retreat Mary Guip...................................................................... 107
Interfaith & Interspiritual Christmas, Hanukkah, and New Year’s Symposium: Unity in Diversity..............................34 Giving Thanks with the Mystics........................... 24 A Healing Treasure for Our Time: An Immersion Retreat Tulku Sherdor................ 97 The Healing Way of Huichol Shamanism: Connect with Your True Nature Brant Secunda.............................................................. 55 Interfaith Devotional Singing Festival: On the Wings of Ecstasy.........................................44 Meditation as a Path to Enlightenment: Interfaith Symposium.............................................. 102 The Nature of Reality: Exploring the Meaning of Life Through Timeless Non-Dual Perspectives.............................................. 61 The Mystical Tradition of Kabbalah: Rediscovery, Reconciliation, and Reunion Michael Hattwick.........................................................29 The Path of Awakening Roshi Pat Enkyo O’Hara............................................ 81 10th Annual Yoga for Peace Symposium: Changing the World from the Inside Out....... 110 Yoga and Sacred Healing: Easter and Passover Symposium....................... 90
Thanksgiving Celebration: Discover the Joy in Gratitude Arjuna and Swami Brahmananda........................24 sivanandabahamas.org | 139
Kirtan, Chanting & Sound Awakening Bhakti: A Chanting Retreat Jai Uttal............................................................................99 Bhakti Immersion: Kirtan Festival ............................................................ 108 Building Bhakti: Chanting from the Heart Jim Gelcer (Siva)........................................................124
Are you a TTC Graduate? Join the Sivananda Teachers Reunion in the Bahamas Details on page 118.
Chanting the Hanuman Chalisa Nina Rao..........................................................................66 Classical Indian Music School G.S. Sachdev, Pooja Goswami Pavan, and Allalaghatta Pavan...................................................... 79 From Vrindavan: The Songs of the Beloved Atmarama Dasa.......................................................... 107 Heart of the Universe: Chanting with Snatam Kaur................................... 35 Kirtan and the Bhakti Mandala: Healing Through Chant David Newman (Durga Das)..................................114 Kirtan with Ragani...................................................... 25 Luminous Ragas of Indian Classical Music Steve Gorn...................................................................... 32 Mantras, Ragas & Voice: Harmonizing Our Lives with Sound Karnamrita Dasi............................................................ 25
Meditation Annual Meditation Retreat with Swami Hridyananda.........................................56 Essentials of Meditation........................................... 22 Meditation and Healing Tom Spector (Kumar)............................................... 33 Meditation as a Path to Enlightenment: Interfaith Symposium.............................................. 102 Annual Meditation Immersion Swami Brahmananda................................................122 The Practice of Concentration Pranava.............................................................................94 Preksha Meditation: Relaxation, Visualization, and Contemplation Ramesh Parmar....................................................59, 119
On the Wings of Ecstasy: Interfaith Devotional Singing Festival...............44
Self-Discovery
Opening the Window of the Soul Through Sacred Song Shimshai..........................................................................68
Active Dreaming 24/7: Living by Synchronicity Robert Moss...................................................................69
The Path of Kirtan with Shantala Shantala Benjy and Heather Wertheimer..................................................50
The Art of Self-Reflection Gregg Krech.................................................................. 32
Practicum on the Yoga of Sound and Voice in Therapeutic Settings Silvia Nakkach...............................................................46 Surrender Your Heart through Kirtan Narayan Jyoti (Ron Paz).........................................122 Yoga of Chant Retreat Krishna Das....................................................................65
Celebrate the Divine Feminine: Awakening the Goddess Within Rachel Fiske...................................................................38 Living Life to the Hilt Tessa Bielecki and Father Dave Denny............. 25 Peaceful Heart, Warrior Spirit: Keys to Life Purpose and Spiritual Growth Dan Millman................................................................... 77
The Yoga of Sound and Movement John Beaulieu and Thea Keats Beaulieu.........123
The 7 Laws of Enough: Your Life, Sustainable and Abundant Jennifer Cohen and Gina LaRoche.....................62
The Yoga of Sound and Other Spiritual Joys Russill Paul...................................................................... 82
Somatic-Based Empathy Dian Killian......................................................................112
The Yoga of Sound and Voice Training John Beaulieu and Silvia Nakkach.......................46
Writing Down the Light: A Conscious Retelling of Your Life’s Story Joan Borysenko............................................................ 55
You Are That: The Bliss of Sound Tantra, Raga, and Bhakti Chant Gina Salá..........................................................................86 140 | sivanandabahamas.org
Writing Your Story of Transformation Mirabai Starr................................................................ 105
Science & Spirituality
Specialized Yoga Teacher Trainings
Bouncing Back: Rewiring Your Brain for Resilience and Well-Being Linda Graham...............................................................122
Chair Yoga Teacher Training: Making Yoga Accessible to Everyone Stacie Dooreck (Saraswati)..................................... 71
Neuroscience Symposium: From Brain to Cosmos and Back........................117
Restorative Yoga Teacher Training Nora Benian (Sundari)..................................... 37, 106
Quantum Activism: Science and Consciousness Amit Goswami..............................................................64
Warriors at Ease: Teaching Yoga in Military Settings Molly Birkholm (Madhavi)....................................... 77
Sound, Spirit & Science: Altered States of Consciousness Symposium....................................................................24
Yogis Beyond Borders Certification Course Elaine Valdov...............................................................109
This World and the Next: Scientific Exploration of Eternity, Consciousness, and Immortality.......................... 72
Yoga for Mood Management: LifeForce Yoga Practitioner Training Amy Weintraub............................................................86
You Are the Universe: Conversations Between Deepak Chopra and Menas Kafatos................... 53
Yoga for Osteoporosis Teacher Training Beata Barnard (Savitri-Devi).................................62
Sivananda Yoga Teacher Trainings Advanced Sivananda Yoga Teacher Training Course........................................... 17 Sivananda Teachers Reunion............................... 118 Sivananda Yoga Teacher Training Course........14
Social Activism and the Environment Consciousness Revolution: Changing to a Peace Economy John Perkins.................................................................. 52 Food as a Spiritual Path Daniele Giovannucci...................................................42
Yoga Nidra Teacher Training: The Art of Conscious Deep Relaxation and Healing Marc Halpern (Siva).................................................. 80
We hope you are
inspired by our catalog; please continue your journey on
sivanandabahamas.org to find just the right experience for you.
Living Peace: An Immersion in Nonviolent Communication Dian Killian......................................................................112 The Way of Nature: Reconnection and Renewal John Milton and Douglas Canterbury-Counts..................................85 Yoga Peace Ambassadors Certification Course Elaine Valdov...............................................................109
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Spiritual Practice & Living As You Think So You Become Swami Hridyananda...................................................44 The Bhagavad Gita and the Cloud of Unknowing: Comparing Spiritual Wisdom Father William Meninger..........................................29 Christian Interpretation of the Buddhist Ox: The Seeker’s Journey Father William Meninger..........................................29 Divine Timing Vianna Stibal..................................................................39 Effortless Being: Finding Freedom in the Midst of Life Peter Russell..................................................................88 Encountering the Divine Sister Greta Ronningen............................................. 41 From Darkness to Light: The Importance of a Spiritual Teacher Rukmini Chaitanya..............................................56, 101 Living Powerfully from Presence Richard Moss...............................................................100 The Mandala of Being Retreat: Living from the Power of Presence Richard Moss...............................................................100 Make Me One with Everything Lama Surya Das.........................................................106 Practicing Compassion for Yourself and Others Lama Karma Chötso..................................................30 Quest for the Mysteries of Spiritual Experience Ralph White.................................................................. 60 Questions and Answers on Yoga and Spiritual Life Swami Swaroopananda............................................. 18 Searching Inside: Bringing Mindful Awareness to Life and Work Gopi Kallayil and Mirabai Bush.............................. 57 Spiritual Film Festival Shyam and Mohini.......................................................119 Vedic Counseling Swami Sitaramananda..............................................93 Yoga and the Art of Forgiveness Frederic Luskin............................................................. 73
NEW TO YOGA? Adapting Sivananda Yoga to Your Body: Everyone Can Practice Krishna Chaitanya.................................... 28, 52 Beginners Yoga Immersion Week Arjuna.....................................................................54 Essentials of Yoga I.......................................... 21 Essentials of Meditation................................ 22 Essentials of Positive Thinking ................. 22
Yoga for Everyday Life Aligning with Gratitude Beth Spindler................................................................. 25 Big Yoga™ Meera Patricia Kerr..................................................... 76 Creating a Yogic Lifestyle Silvia San Miguel (Surya).........................................66 Daring to Rest for Mothers Karen Brody................................................................... 82 Discover the Bahamas, Discover Yourself Arjuna................................................................................62 Essentials of Yoga I..................................................... 21 Essentials of Yoga II.................................................... 21 Essentials of Yoga III................................................... 21 How to Age Beautifully Silvia San Miguel (Surya)......................................... 73 The Joy of Right Living with the Yamas and Niyamas Pranava.............................................................................43 Passive Yoga Retreat: Deepening into Stillness Nora Benian (Sundari).............................................. 33 Practical Spirituality: Life and Teachings of Swami Vishnudevananda Arjuna................................................................................66 Relax, Reflect, Revitalize: Yoga, Mindfulness, and Stress Reduction Julie Lusk......................................................................... 87 The Science of Happiness: An Introduction to Raja Yoga Pranava.............................................................................83 Stress Management Through Yogic Practices Pranava.............................................................................69 What Is Yoga? Rukmini Chaitanya..................................................... 60 Yoga and Relationships Shyam and Mohini.......................................................58
142 | sivanandabahamas.org
Yoga for Health & Well-Being
Yoga Philosophy
Abundant Living: The Science of Happiness Isabel Allen (Devi) and Snow Piccolo................56
Advanced Bhagavad Gita Jnaneshwari Chaitanya........................................... 103
Aging Gracefully through Yoga Tao Porchon-Lynch.....................................................39 The Alchemy of Grief: The Transformative Power of Loss Catherine Gillies (Kumari).......................................98
Advanced Bhakti Yoga Course: Teachings from the Narada Bhakti Sutra Rukmini Chaitanya....................................................... 41 Advanced Raja Yoga Jnaneshwari Chaitanya.............................................84
From Anxious to Awesome Mira Binzen and Claire Stillman............................ 25
Applied Non-Violence: A Jain Perspective Samani Rohini Pragya and Samani Satya Pragya................................................. 25
Living Your Heart’s Desire with iRest®Yoga Nidra Anne Douglas...................................................84
Foundations of Raja Yoga Srinivasan........................................................................38
Oh My Aching Back Retreat Catherine Gillies (Kumari)...................................... 101
Foundations of Vedanta Swami Medhananda Puri.......................................104
Post-Traumatic Growth Symposium: Redefining How We Heal .......................................96
How Karma Yoga Helps Swami Medhananda Puri........................................123
Refilling Your Well: The Art of Sacred Self-Care Robyn Ross (Priti)........................................................ 51
The Individual and Ultimate Consciousness: Chapter 13 of the Bhagavad Gita Swami Prakashananda..............................................121
Therapeutic Yoga Nora Benian (Sundari)..............................................30 Yoga and Aromatherapy to Relieve Stress, Anxiety, Depression, and Insomnia Aira Guevara (Rukmini)............................................50
Karma Yoga: Love in Action Jnaneshwari Chaitanya.............................................69 Kena Upanishad Swami Kashi................................................................. 80
Yoga and Spirituality for Recovery: A Symposium on Moving Beyond Addiction.........................................................................95
Mandukya Upanishad with the Karika Gaudapada Swami Medhananda Puri.......................................104
Yoga for Ease and Happiness Swami Hridyananda................................................... 74
The Practice of Karma Yoga: Teachings on Chapter 3 of the Bhagavad Gita Rukmini Chaitanya...................................................... 74
Yoga for Ease and Happiness: Tools to Overcome Anxiety and Depression Swami Hridyananda................................................... 27 Yoga for Healthy Joints and Bones Beata Barnard (Savitri-Devi).................................. 51 Yoga of Recovery Immersion Certificate Course Catherine O’Neill (Durga Leela) and Swami Sitaramananda.............................................. 92 Yoga of Recovery Retreat Catherine O’Neill (Durga Leela)........................... 92 The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness Rubin Naiman................................................................42 Yoga Practice for Stress: The Science of Yoga Sat Bir Singh Khalsa...................................................43 Yoga Therapy for Balance and Health Brant Passalacqua.......................................................121
Raja Yoga: The Royal Path to Enlightenment Swami Brahmananda................................................. 87 Teachings of the Bhagavad Gita Swami Brahmananda.................................................58 20 Important Spiritual Instructions Iswara Chaitanya........................................................ 105 20 Important Spiritual Instructions Sylvie Boisclair (Saraswati)..................................... 25 What Does Swami Sivananda Teach? Swami Medhananda Puri.......................................104 The Yoga of Meditation: Teachings on Chapter 6 of the Bhagavad Gita Rukmini Chaitanya...................................................... 47 The Yoga of Wisdom and Realization: Talks on Chapter 7 of the Bhagavad Gita Swami Shantananda..................................................94 Yoga Psychology and the Transformation of Emotions Uma Krishnamurthy...................................................63 sivanandabahamas.org | 143
This season, join esteemed presenters ‌
Swami Srinivasan Swaroopananda
Swami Deepak Sitaramananda Chopra
Krishna Das
Snatam Kaur
Lama Surya Das
Swami Medhananda
Robert Thurman
Joan Borysenko
Amit Goswami
Swami Brahmananda
Sally Kempton
Dan Millman
John Douillard
Swami Hridyananda
Richard Miller
Panache Desai
John Perkins
Eben Alexander
Raymond Moody
Amy Weintraub
Jai Uttal
Mirabai Bush
Gopi Kallayil
See page 134 for a full listing of all our presenters. 144 | sivanandabahamas.org
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