THE MILL
THE ENDLESS WALL WEST VIRGINIA’S POPULAR ROCK CLIMBING DESTINATION NEW RIVER GORGE NATIONAL PARK AND PRESERVE
Dr. Jessica Harden
@ArtPopStreetGallery Rico Marcelo
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CONTRIBUTING WRITERS
ElleChristensen
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Scott Goodwill
Brice Jacobson Mia Perkins Simon Johns
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Bonnie Kittle
Mitchell Kmetz
Christopher Luther
Andrew Ly
Rohan Makhecha
Denys Nevozhai
Kevin Schmid
Mahmoud Younes
Discover the High Points of Senior Living
Not only is our community stunning inside and out — it’s set to serve as a cornerstone in Fort Mill and the surrounding area. Beyond that, it’s a place where you’ll be welcomed by friendly neighbors and first-class service in an extraordinary location. Highpoint at Fort Mill takes great pride in making life more relaxing and carefree with our well-appointed cottages and apartment homes, flexible all-day dining, scheduled transportation and 24-hour security. Plus, with our wellness-focused programming and vibrant activities schedule to our resort-style pool and pickleball court, the opportunities for fun and fulfillment are endless.
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French Bulldog, Boomer
I CampingReconnect with Nature for Good Health :
n an increasingly digital and fast-paced world, many people are seeking ways to disconnect and rejuvenate. Camping, a time-honored tradition of spending extended periods in the great outdoors, offers a range of health benefits that extend beyond mere relaxation. Let’s explore how camping positively impacts physical, mental, and emotional health.
Text by Simon Johns
Photos by Denys Nevozhai (left) and Spring Fed Images (right).
IMPROVED CARDIOVASCULAR HEALTH
Camping often involves physical activities such as hiking, swimming, and setting up camp, which can contribute to improved cardiovascular health. According to the American Heart Association, regular physical activity, including activities like camping, helps reduce the risk of heart disease by improving blood circulation and lowering blood pressure (American Heart Association, 2023). Dr. John Smith, a cardiovascular researcher, emphasizes, “The physical exertion involved in camping activities not only enhances cardiovascular fitness but also contributes to overall heart health.”
ENHANCED SLEEP QUALITY
Camping can also enhance sleep quality. Research shows that exposure to natural light and the absence of artificial lighting, common during camping, helps regulate circadian rhythms. A study published in Current Biology highlights that spending time outdoors can help reset our internal biological clocks, leading to better sleep (Wright et al., 2013). Dr. Laura Jensen, a sleep specialist, notes, “Camping provides a natural reset for your circadian rhythm, leading to more restorative sleep. The lack of artificial light is crucial for this process.”
Photos by Ian Keefe (left) and Scott Goodwill (right).
REDUCED STRESS LEVELS
One of the most celebrated benefits of camping is its potential to reduce stress. The International Journal of Environmental Research and Public Health published a review indicating that time spent in natural settings can significantly lower cortisol levels, the hormone associated with stress (Martin et al., 2015). Dr. Howard Frumkin, a professor of environmental and occupational health, explains, “Natural environments have been shown to reduce stress and promote psychological restoration. The immersion in nature acts as a powerful counterbalance to modern stressors.”
IMPROVED COGNITIVE FUNCTION
Camping can also enhance cognitive functions such as attention and memory. According to a study conducted by the University of Michigan, time spent in nature improves attention span and problem-solving skills (Berman et al., 2008). Dr. Richard Kaplan, an environmental psychologist, adds, “Nature has a unique ability to refresh the mind. The mental clarity and improved cognitive function experienced during camping are reflective of nature’s profound impact on our brain.”
Photos by Kevin Schmid (left) and Andrew Ly (right).
STRENGTHENED SOCIAL BONDS
Camping is often a communal activity, providing opportunities for bonding with family and friends. The American Psychological Association highlights that social connections are crucial for emotional well-being and can improve overall life satisfaction (American Psychological Association, 2021). Outdoor recreation expert Sarah Thompson states, “Camping trips often foster deep, meaningful connections among participants. Shared experiences in nature create strong bonds that enhance emotional support and resilience.”
INCREASED HAPPINESS AND LIFE SATISFACTION
Being in nature has been linked to increased happiness and life satisfaction. A study published in Ecopsychology found that individuals who frequently engage in outdoor activities report higher levels of overall happiness and satisfaction with life (Jordan et al., 2010). Dr. James Wilson, a researcher in environmental psychology, comments, “The joy and satisfaction derived from outdoor activities are not just about escaping daily routines but reconnecting with a sense of wonder and appreciation for life.”
Photos by Julian Bialowas (left) and Kevin Ianeselli (right).
Camping provides a multitude of health benefits, from improved cardiovascular and sleep health to reduced stress and enhanced cognitive function. The combination of physical activity, exposure to natural light, and the opportunity to strengthen social bonds contributes to a holistic approach to well-being. As the evidence suggests, spending time in nature is not just a leisure activity but a valuable practice for maintaining and improving health. So, the next time you plan a camping trip, know that you’re not only enjoying the great outdoors but also investing in your overall health and happiness.
REFERENCES (1) American Heart Association. (2023). “Physical Activity and Your Heart.” [Link] (2) Berman, M. G., Jonides, J., & Kaplan, S. (2008). “The Cognitive Benefits of Interacting with Nature.” Psychological Science, 19(12), 1207-1212. (3) Jordan, M., Hinds, J., & O’Neill, D. (2010). “Nature and Happiness: A Review of the Literature.” Ecopsychology, 2(3), 160-171. (4) Martin, L., White, M., & Kormas, D. (2015). “Nature, Health, and Well-Being: A Review of the Evidence.” International Journal of Environmental Research and Public Health, 12(7), 7233-7255. (5) Thompson, C. W., Barton, J., & Pretty, J. (2018). “Access to Nature and Its Health Benefits: The Role of Urban Green Spaces.” Journal of Environmental Psychology, 57, 116-123. (6) Wright, K. P., Jr., Hull, J. T., & Czeisler, C. A. (2013). “Entrainment of the Human Circadian Clock to the Natural Light-Dark Cycle.” Current Biology, 23(16), 1554-1559.
Photo by Rohan Makhecha.
FIELD OF DREAMS NURTURE AND EDUCATION CENTER
Inspiring Growth and Imagination
Field of Dreams Nurture and Education Center offers highquality childcare in a nurturing and fun environment. We’ve combined the best concepts from childcare centers across North and South Carolina to create our state-of-the-art facility. Working with leading authorities in early childcare and education, we’ve integrated the latest concepts into our program and curriculum.
As you visit Field of Dreams, you will immediately see that we are not just a daycare; we are much more. We invite you to meet our passionate staff, explore our classrooms and natural playgrounds, and discuss our innovative curriculum.
Our goal is to meet the needs of the whole child with creative, meaningful activities that stimulate curiosity and make learning enjoyable. We offer many opportunities for families to be involved in their child’s education and we believe that the learning experience begins at home and is continued in the classroom. Our facilities are equipped with video cameras in each room for secure viewing from any internet-connected device, and biometric security ensures that only authorized individuals have building access.
With locations in Indian Land and Fort Mill, we are committed to maintaining the highest standards in nurturing children, utilizing STEAM (Science, Technology, Engineering, Arts, and Math), stimulating imaginations, learning through play, providing clean, well-organized, spacious facilities and ensuring safety and security. We focus on social, emotional, physical, cognitive, and language development while reinforcing core values like respect and pride.
Visit our website at fieldofdreamscenter.com to learn more, schedule a tour, and speak with our teachers.
Field of Dreams – Baxter 1180 Spring Maid Ave, Fort Mill, SC 29708 (803) 599-2928
Field of Dreams – Edgewater 1080 Edgewater Corporate Pkwy, Indian Land, SC 29707 (803) 710-4624
inspiring small town communities
adventure found:
A 3 getaways for epic fall color
Text by Mia Perkins
s autumn descends and the leaves begin their dramatic transformation, there’s no better time to plan a weekend getaway to soak in the vibrant hues of fall. Within a short drive, you’ll find some of the region’s most spectacular fall foliage. Here are three fantastic destinations, all within four hours of Charlotte, where you can enjoy a breathtaking fall color experience.
Photo by Christopher Luther.
Blue Ridge Parkway
lDistance from Charlotte: Approximately 1.5 hours
The Blue Ridge Parkway is a perennial favorite for leaf-peepers, and it’s easy to see why. This scenic byway stretches over 460 miles through the Appalachian Highlands, offering panoramic views and picturesque overlooks. During fall, the parkway transforms into a canvas of reds, oranges, and yellows.
Must-See Spots:
• Linville Gorge: Known as the “Grand Canyon of the East,” this area provides stunning views of layered mountain ridges and vibrant foliage. The Linville Falls area also features several easy hikes with spectacular fall vistas.
• Craggy Gardens: A short, moderately challenging hike will reward you with a spectacular overlook and a breathtaking view of the colorful foliage spreading out beneath you.
Activities:
• Scenic drives with plenty of pull-offs for photo ops.
• Hiking trails for those looking to get closer to nature.
• Picnic with a view at one of the many designated areas.
Distance from Charlotte: Approximately 2 hours
This iconic national park, straddling the border between North Carolina and Tennessee, is renowned for its stunning diversity of plant life and, consequently, its fall colors. The park’s elevation changes create a mosaic of color from the valley floors to the high ridges.
Must-See Spots:
• Newfound Gap: This spot offers panoramic views of the park’s vibrant foliage and is accessible via a short, scenic drive.
• Clingmans Dome: The highest point in the park provides an observation tower with 360-degree views of the colorful landscape, especially breathtaking during peak foliage season.
Activities:
• Driving along the Cades Cove Loop Road provides views of fall colors against a backdrop of historic buildings.
• Hiking trails such as Alum Cave Trail lead to stunning views of the Smokies in their autumn splendor.
• Wildlife watching, as fall is a great time to see deer, black bears, and other animals preparing for winter.
Photo by Mahmoud Younes.
Great Smoky Mountains National Park
New River Gorge, WV
Distance from Charlotte: Approximately 3.5 hours
The New River Gorge in West Virginia is a hidden gem for fall foliage enthusiasts. Known for its dramatic landscapes and outdoor adventure opportunities, the gorge offers a stunning display of autumn colors against its rugged terrain.
Must-See Spots:
• Grandview Overlook: This viewpoint provides sweeping vistas of the New River Gorge and the changing leaves, making it a prime spot for photography.
• The Endless Wall Trail: A moderately challenging hike that rewards you with incredible views of the gorge framed by vibrant fall foliage.
Activities:
• Whitewater rafting on the New River, while more thrilling, offers unique perspectives of the fall colors from the river.
• Hiking trails like the Long Point Trail offer fantastic views of the gorge and surrounding autumn landscape.
• Visiting the New River Gorge Visitor Center to learn more about the area’s natural history and get recommendations for other scenic spots.
TIPS FOR YOUR FALL FOLIAGE GETAWAY
• Timing: Peak foliage varies from year to year, but generally, the best time to visit these areas is from mid-October to early November.
• Weather: Fall weather in the mountains can be unpredictable, so pack layers and be prepared for both warm and chilly conditions.
• Accommodation: Book your lodging in advance, as fall is a popular time for visitors to these scenic areas.
No matter which destination you choose, a fall getaway from Charlotte offers a chance to experience the stunning beauty of the changing seasons. Pack your camera, grab your coziest sweater, and get ready to immerse yourself in the vibrant colors of autumn!
MTM
Photo by Mitchell Kmetz.
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WHITNEY BRIDGES 615. 631. 1066
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FALL 2024
Outdoor Furniture Trends
Text by Elle Christensen
s the crisp air of fall settles in, it’s the perfect time to refresh your outdoor living spaces with stylish and functional furniture. For Fall 2024, outdoor furniture trends are embracing a blend of comfort, durability, and aesthetics to create inviting spaces that cater to all seasons. Here’s a look at the top trends to watch:
Warm, Earthy Tones
This fall, expect to see a shift towards warm, earthy colors in outdoor furniture. Shades like rust, terracotta, deep olive, and warm taupe are dominating the scene. These tones not only complement the autumn landscape but also create a cozy and grounded atmosphere. Think cushions and throws in rich, earthy hues that harmonize with the changing foliage.
Sustainable Materials
Eco-friendly choices continue to make waves. Furniture crafted from sustainable materials like recycled teak, bamboo, and reclaimed wood is in vogue. These materials offer durability and a lower environmental impact, aligning with a growing preference for greener living. Additionally, look out for innovative uses of upcycled materials in modern designs.
Photo courtesy of Jennifer Wagener, Decorating Den Interiors.
Textural Contrast
Texture is key this fall, with a focus on mixing and matching different materials. Combining smooth metals with plush fabrics or rugged wood with soft cushions creates visual interest and adds depth to outdoor spaces. Think of sleek metal frames paired with knitted throws or woven rattan with soft, textured pillows.
Modular and Versatile Designs
Flexibility is a major trend for Fall 2024. Modular furniture pieces that can be rearranged to fit various occasions are becoming increasingly popular. Sectional sofas, stackable chairs, and adjustable tables allow for easy customization, making it simple to adapt your outdoor space for both intimate gatherings and larger celebrations.
Photos courtesy of Jennifer Wagener, Decorating Den Interiors.
Fire Features and Heating Solutions
As temperatures drop, incorporating fire features into your outdoor area becomes essential. Fire pits, outdoor fireplaces, and stylish patio heaters are not just functional but also serve as focal points for your space. Opt for designs that blend seamlessly with your furniture, using materials like concrete, stone, or sleek metal finishes.
Boho-Chic Accents
The bohemian style is making a comeback in outdoor decor, characterized by vibrant patterns, layered textiles, and eclectic accessories. Think of adding colorful poufs, woven rugs, and macramé plant hangers to your outdoor setup. These elements add a touch of whimsy and warmth, perfect for creating a relaxed, inviting environment.
Photos courtesy of Jennifer Wagener, Decorating Den Interiors.
High-Performance Fabrics
Durability meets style with the rise of high-performance fabrics. Outdoor furniture cushions and upholstery are increasingly made from materials designed to withstand the elements while maintaining their aesthetic appeal. Look for fabrics that are water-resistant, fade-resistant, and easy to clean, ensuring your furniture remains pristine through the seasons.
Natural and Organic Shapes
Natural forms and organic shapes are trending, reflecting a desire to connect with nature. Curved lines, leaf-inspired patterns, and furniture that mimics natural elements bring a sense of serenity to outdoor spaces. Consider furniture with rounded edges or natural wood grains that enhance the tranquil ambiance of your garden or patio.
Photos courtesy of Jennifer Wagener, Decorating Den Interiors.
Statement Lighting
Lighting plays a crucial role in setting the mood for fall evenings. From elegant pendant lights to bold lanterns and fairy lights, statement lighting fixtures can elevate your outdoor space. Choose designs that provide both functionality and flair, casting a warm, inviting glow that extends the usability of your outdoor area well into the evening.
Outdoor Rugs and Textiles
Adding rugs and textiles to your outdoor space is a trend that combines comfort with style. Weatherresistant outdoor rugs can define areas and add warmth, while soft throws and pillows make the space more inviting. Opt for patterns and textures that complement your furniture and color scheme, creating a cohesive look.
As you update your outdoor living space for Fall 2024, these trends offer a range of options to create a stylish, comfortable, and functional environment. Whether you’re entertaining guests or enjoying a quiet moment, embracing these trends will ensure your outdoor area remains a welcoming retreat throughout the season.
courtesy of Jennifer Wagener, Decorating Den Interiors.
Photo
DRAYTON HALL
Conde Nast Traveler’s “Best Place to See in South Carolina”. America’s oldest unrestored plantation circa 1738 open daily for house tours, plantation tours, and museum exhibits. Drayton Hall is the nation’s earliest example of fully executed Palladian architecture and a must-see plantation house visit when traveling to Charleston.
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ALOOK LOCAL
Festivals, Fairs, & Harvest Events
Text by Brice Jacobson
s the leaves begin to change and the air turns crisp, the Charlotte region comes alive with a vibrant array of fall activities. From bustling festivals and fairs to tranquil hikes and pumpkin patches, there’s something for everyone to enjoy during this enchanting season. Whether you’re looking to savor the flavors of local harvests, explore the stunning autumn landscapes, or immerse yourself in the festive spirit of the season, the greater Charlotte area offers a rich tapestry of events and experiences. Gather your friends and family to celebrate the beauty of fall, create lasting memories, and take advantage of all the wonderful activities the region has to offer.
FESTIVALS AND FAIRS
Cabarrus County Fair
Dates: Sept. 6-14
Location: Cabarrus Arena and Events Center, 4759 NC Highway 49 N., Concord
Cost: $6-$8, children 5 and younger free (rides additional)
Description: Experience rides, food, horticulture, craft exhibits, a petting zoo, and racing pigs.
North Carolina State Fair
Dates: October 17-27
Location: Raleigh, NC
Description: A classic state fair experience with rides, games, exhibits, and food.
Laketoberfest
Date: Saturday, October 12, 4-9 p.m.
Location: 11536 Bailey Road, Cornelius
Cost: Free admission and parking
Description: Enjoy live music, local NC breweries, food trucks, and a kid’s zone with crafts and games.
Fort Mill Fall Fest
Date: Saturday, Oct. 19, 2024, 3-7 p.m.
Location: Walter Elisha Park, 345 N. White Street, Fort Mill
Description: Live music, arts and crafts, food vendors, and activities for kids.
Photo by Yunus Emre.
South Carolina State Fair
Dates: October 9-20, 2024
Location: 1200 Rosewood Drive, Columbia, SC
Description: Features rides, games, agricultural exhibits, and a variety of food.
Davidson Fall Art Festival
Date: Sept 14, 4-8 p.m.
Location: Historic Downtown Davidson and South Main, Davidson
Cost: Free
Description: Browse fine art from 40 local artists, handmade gifts, kids crafts, and live music.
Huntersville Fall Food + Brews Festival
Date: Sept 21, 11 a.m.-7 p.m.
Location: Veterans Park, Huntersville
Cost: Free
Description: Featuring vendors, food trucks, a kid zone, local breweries, and live music.
Carolina Renaissance Festival
Dates: Oct 5 – Nov 24 (Saturdays and Sundays)
Location: 16445 Poplar Tent Road, Huntersville
Cost: $20-$34
Description: Interactive entertainment, openair artisan market, and simulated architecture of a 16th-century village.
Photo courtesy of Carolina Renaissance Festival.
Curtin Farms Fest 2024
Date: Oct. 12, 10 a.m.-4 p.m.
Location: Curtin Farms, 407 N. Paraham Road, Clover
Cost: $10, 10+; $5, 3-9 years; free for 2 and under.
Description: A family-friendly day with live music, antiques, food, and crafts.
Catawba Fest
Date: Oct. 12, 10 a.m.-6 p.m.
Location: Catawba Park, 2351 New Gray Rock Road, Tega Cay
Cost: Free
Description: Arts and crafts show, pumpkin pie-eating contest, food trucks, and a kid’s zone.
Carolina Balloonfest
Dates: Oct. 18-20
Location: Statesville Regional Airport, 260 Hangar Drive, Statesville
Cost: $15-$45
Description: Over 50 hot air balloons, live music, food, wine, craft beer, a kids’ zone, and an artisan marketplace.
Statesville Pumpkin Fest
Date: Nov. 2, 10 a.m.-5 p.m.
Location: Downtown Statesville
Cost: Free
Description: Pumpkin-themed activities for all ages, plus local food and craft vendors.
Photo by Natalie Grainger.
HARVEST EVENTS
Harvest Festival by Charlotte Regional Farmers Market
Date: Sunday, October 1st, 11 a.m. to 5 p.m.
Location: 1801 Yorkmont Rd, Charlotte, NC
Description: Food truck rodeo, games, activities, local breweries, wineries, and more.
Hall Family Farm
Date: Late September
Location: 445 W Rebound Rd, Lancaster, SC
Description: Pumpkin picking, hayrides, corn mazes, and other fall activities.
Carrigan Farms
Season: Sept - October
Location: Mooresville, NC
Description: Apple and pumpkin picking, hayrides, and a corn maze.
Rural Hill’s Amazing Maize Maze
Season: September - November
Location: Huntersville, NC
Description: One of the largest mazes in the area, offering various activities.
Bush-N-Vine Farm
Month: October
Location: York, SC
Description: Pumpkin picking, corn maze, and other fall activities—ideal for a day trip from Fort Mill.
Photo courtesy of Hall Family Farm.
HIKING
Crowders Mountain State Park
Description: Stunning views and trails perfect for fall foliage.
Lake Norman State Park
Description: Trails through beautiful landscapes with colorful leaves in the fall.
McDowell Nature Preserve
Description: Peaceful trails through wooded areas and along the lake.
Anne Springs Close Greenway
Location: Fort Mill
Description: Scenic trails for hiking, biking, and nature walks.
Kings Mountain National Military Park
Location: Blacksburg, SC
Description: Historical significance with beautiful fall views.
Harrisburg Park
Location: Harrisburg, NC
Description: Various trails for nature hikes with fall colors.
Photo by Mick Haupt.
APPLE PICKING
Sky Top Orchard
Season: September - October
Location: Flat Rock
Description: Known for its wide variety of apples and beautiful mountain views.
Apple Hill Orchard
Season: September - October
Location: Morganton
Description: Offers apple picking and other fall activities.
Justus Orchard
Season: September - October
Location: Near Hendersonville
Description: Family-run orchard with various apple varieties and fall activities.
PUMPKIN PATCHES
Pumpkin Patch at Hodges Family Farm
Month: October
Location: 3780 Rocky River Rd, Charlotte, NC
Description: A range of pumpkins and familyfriendly activities.
The Pumpkin Patch at Hall Family Farm
Month: October
Location: Lancaster, SC
Description: Pumpkin picking, hayrides, and a corn maze.
Photo by Kimberly Button.
The Pumpkin Patch at Carrigan Farms Month: October
Location: Mooresville, NC
Description: Wide selection of pumpkins with hayrides and activities.
The Pumpkin Patch at Rural Hill Month: October
Location: Huntersville, NC
Description: Large pumpkin patch, extensive corn maze, and various fall activities.
ADDITIONAL TIPS
As you embark on your fall adventures around Charlotte, remember to check specific dates and times for events, as they can vary from year to year. Be prepared for unpredictable fall weather by dressing in layers, ensuring comfort during your outings. It’s also wise to plan for traffic and travel time, especially on weekends when popular events draw larger crowds. Stay connected with local community boards or websites for any last-minute updates or additional happenings. With so much to see and do, you’re sure to make the most of this beautiful season. Enjoy the rich colors, festive spirit, and the sense of community that autumn brings to the region.
Photo by Bonnie Kittle.
SASSAFRAS MOUNTAIN OBSERVATION TOWER THE HIGHEST POINT IN SOUTH CAROLINA
