Finding the best low carb bread There are many different types of low carb bread. Most are made with the following ingredients:
Cheese Almond flour Eggs Coconut flour
The most well known of the low carb breads is the fathead dough and its variations. While these breads have fewer calories than regular bread, it should be noted that if you are making a bread with either Almond or Coconut flour, the bread does have some carbs! And you can easily knock yourself out of ketosis if you over indulge. Other popular low carb breads: Oopsie bread Egg fast crepes Parmesan cheese bread If you are on the induction phase of the Atkins diet. I would suggest you stick with the oopsie, egg fast or parmesan cheese. These breads don’t use any flour in them and are mostly made of eggs, cream cheese or regular cheese. The easiest low carb bread to make: In my humble opinion it’s the parmesan cheese bread. It’s made of cheese and eggs. You put it in a bowl. Mix it up well, add some spices and you can put it on a cookie sheet or I like to use muffin top pans to make some uniform “buns”. Does low carb bread taste like regular bread? In some cases yes, but in most especially if you are really watching your carb intake, it will taste more like cheese. I like to think of it this way. I want to make a sandwich without dropping out of ketosis. How can I do that? I used parmesan cheese bread. It holds up well. Its not soft nor is it brittle! I can put a hamburger patty between them and have a nice “hamburger with bun” Best of all, each slice of low carb parmesan cheese bread has only 2.8 grams of carb! Yup, I can make a sandwich and eat less than 6 grams of carbs! The most versatile of the low carb breads I’ve tried is the low carb crepes. Crepes by their nature are versitle. You have your sweet crepes and your savory crepes. I like to sometimes use these like a soft rolled taco and fill it with ground beef, seasonings and cheese. They are made of eggs and cream cheese and have only 2.8 grams of carbs in each crepe!
At the end of the day. Going low carb doesn’t mean you have to give up “bread”. With a little planning you can make your own low carb bread and enjoy making sandwiches again! Need more tips on how to follow a low carb diet? Visit LowCarbAndLovingIt.com!