WWW.IOWABICYCLECOALITION.ORG/BIKETOWORK
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W N O U F H E HAV LEARN
Pro Tips and Tricks from Iowa Bicycle Commuters
IOWA BICYCLE COALITION
Introduction If you are curious about riding your bicycle to work instead of driving, this ebook is for you. We want to teach you the tips and tricks that will make your bike commute easily and enjoyable. Iowa bike commuter Kent N. (5 mi commute) says, "it's the best part of the day." We have drawn upon the collective expertise of the members of the Iowa Bicycle Coalition to give you the best advice possible. They have shared their experiences to give you ideas about what works for bicycle commuting. If you know a bike commuter at your workplace, ask them how they do it. Bike commuters are almost always willing to share their experience. If there aren’t any bike commuters in your social circle, consult a local bike shop. Keep in mind that the tips provided in this ebook are only suggestions. You may not need to buy a new bicycle or gear to start riding to work. Much of the gear you need, you likely already have. Iowa bike commuter Kerri S. (3 mi commute) said, "Don't build up a false barrier in your mind to bike commuting — it's as accessible as you want it to be." Most of all, remember to have fun.
Made Possible By This ebook is made possible by the members and supporters of the Iowa Bicycle Coalition. This organization is a grassroots movement of bicyclists from across Iowa to make bicycling safe and accessible for all. The mission of the Iowa Bicycle Coalition is to promote safe and enjoyable bicycling in Iowa through education, events, better policy, and growing a community of supporters. You can join today at w ww.iowabicyclecoalition.org/join.
Why Commute by Bicycle in Iowa? There are many great reasons to commute to work by bicycle. Some of the best reasons are enhanced health, saving the environment, and saving money. But the greatest appeal of bicycle commuting is simply that it's fun. And who wouldn't use more fun in their lives? Michael M. (6 mi commute) remarks on, “how relaxing it is...helps wake me up in the morning and helps me unwind from a stressful workday before getting home. It really isn't as hard as it seems.” HEALTH BENEFITS Excessive weight contributes to many diseases and health conditions, including high blood pressure, arthritis, diabetes, coronary heart disease, stroke, and certain cancers. There are clear physical health benefits of bicycle commuting. A 2011 study from the University of Northern Iowa highlighted Iowa bicyclists enjoy more than a $70 million in savings on health costs. The CDC recommends that adults engage in moderate-intensity physical activities for at least thirty minutes in at least five days a week. Such activity is easily accomplished by bike commuting. ENVIRONMENTAL BENEFITS Sustainability is a rapidly emerging priority in Iowa. There are increasing awareness and concern about climate, demand for energy, loss of natural habitat, health issues related to air quality, and challenges with water provision. The bicycle is the most energy-efficient personal transportation device ever created. The thing Kim E. (3 mi commute) said she wished she knew before she started bike commuting was, "how much easier it is than driving to work and worrying about parking!!" ECONOMIC BENEFITS People are struggling to cope with the economic challenges of housing, food, healthcare, and transportation. Bicycles are the affordable solution. A quality bicycle can be bought for the cost of about one car payment, will never need fueling, and is cheaply repaired. Cindy D. (12 mi commute) adds a benefit, “how the commute doesn't take much longer than driving my car!” CONCLUSION
Health, environmental, and economic benefits are all great reasons to commute by bicycle; there might be a simpler reason. Bicycle commuters have fun. From conversations and surveys with bicycle commuters across Iowa, we know that "joy" is a major motivation. People might start commuting by bike to improve their fitness or save money or out of a desire for sustainability, but they persist as bicycle commuters because it is fun. April C. (2 mi commute) says, “Commuting provides an easy and stress-free start to my morning. Also, a stress reliever after work.”
What Type Of Bike For Commuting? What type of bike do you want? Let’s take a more detailed look at each type of bike and look at the benefits you would enjoy from the bike. Also, let’s not forget that each bike has some negative points so let’s look at those too. Iowa bike commuter Alan E. (8 mi commute) advises, “Any bike will do for commuting, cheap racks and bag solutions can be fit to most bikes.” ROAD BIKE Road bikes are the most popular type of bicycle used by Iowa Bicycle Coalition members. They are light, fast and sleek bikes that can cover great distances with efficient pedaling effort. The riding position, with the drop handlebars, makes for a more streamlined ride. Road bikes are equipped with gears to smooth out pedaling over hills and into headwinds. Keep in mind that some road bikes may not be compatible with racks and fenders. The lighter weight frame must be able to handle bad roads, potholes and any off-road sections of your route. Riding an expensive bike to work may attract the attention of thieves. Finally, road bikes have a more narrow tire than other types of bikes. Narrow tires can become slippery when wet and more easily caught by cracks in the road. CYCLOCROSS BIKE This is a racing style bike that is used for off-road racing. It is a more robust version of a road bike that can handle off-road terrain. This type of bike is not the same as a mountain bike as it does not include any suspension and has drop handlebars. The benefits of a cyclocross bike are the bike has a stronger frame and wider tires than a road bike, but still lightweight. This bike can handle both on-road and off-road conditions including the debris and potholes along city roads. Cyclocross bikes may come equipped with disc brakes which are better for stopping in wet and muddy conditions and may have room to mount fenders and racks. MOUNTAIN BIKE A mountain bike is a bike designed to be taken off-road and ride rough terrain on hills and mountains. The bike usually has a suspension to make handling
the bike easier, improve performance and traction, and make the ride more comfortable for the rider. Mountain bikes can handle all types of routes to work, from roads to dirt and gravel trails. Bikes with suspension improve the comfort of your ride. A flat handlebar provides greater control and view of the road. Many come equipped with disc brakes which are better for stopping in wet and muddy conditions. Mountain bikes come with gears and are ideal for cycling in hilly terrain. Mountain bikes are often heavier than road and hybrid bikes. Extra weight means extra effort to get from point A to B. Tires on mountain bikes are thicker, with a deeper tread which has a higher rolling resistance. This means the pedaling effort will increase. Iowa bike commuter Wayne F. says, "Wider tires are better," but Melissa F. (3 mi commute) adds, "the fatter the tires, the harder the hills." HYBRID BIKE A hybrid bike is a mixture of road and mountain bike. It will usually share the lightweight nature of a road bike, with a more upright rider’s position and flat handlebars. The upright riding position makes steering and riding easier for someone new to cycling. It can also make the bike easier to handle, and that is always a good advantage when you're cycling in a city with all the pedestrians and vehicles around. CARGO BIKE If you need to carry a lot of things to work, you may consider a cargo bike. These bikes have a built-in rear rack that is extended and able to carry hundreds of pound of cargo. Kits are available to convert a standard bike to a cargo bike. It is an awesome bike for those who need to transport kids to daycare before going to work or manage household errands. FOLDING BIKE A folding bike has a frame hinge that allows the bike to collapse into the size of a large suitcase. If storage is an issue or you need to carry your bike on transit, a folding bike may be your solution.
E-BIKE This type of bike is equipped with an electric motor that assists while the rider pedals. If hills, headwinds, or sweat are concerns for your bike commute, an e-bike can level the playing field. BIKE SHARE Don't forget to check out bike share if your community has the system. These bikes are stationed on street corners and can be checked out with a credit card or app. CONCLUSION While a bike is a prerequisite to being a bike commuter, don't think you need to invest in a brand new bicycle to commute. Since a variety of bicycles can serve as a commuter bike, finding a used bike can help you get started. There are other types of bicycles that may be suitable for bike commuting. Because of the size of this guide, we can’t cover all of them. Be sure to consult your local bike shop if you are shopping for a new bike. Iowa bike commuter, Matthew B. (11.5 mi commute) offers this advice, “It isn't a race, just ride. And you don't lose much time riding a heavy, comfortable bike.” The simplest piece of advice is just to get out and ride. Find any bike, regardless of the type and just ride. Once you get into cycling, you'll quickly form your own opinions on what you want from a bicycle.
How Do You Carry Stuff To Work? One of the challenges of bike commuting is you often need to bring work clothes, files, and laptops to and from work. Bicycles are not always equipped to carry things, so you need to think about your logistics. Bike commuter Paul H. (11.4 mi commute) reminds new commuters, “You don't need to carry everything, like shoes and bathroom stuff. Leave it at work.” If you have a desk drawer or locker, you can leave some of your everyday items if you don’t need to bring it home. BACKPACK Commuter Benjamin S. (2.79 mi commute) advises, “It takes no special equipment, just get out and ride.” Most Iowa bicyclists say they use a backpack or shoulder bag to carry their stuff to work. Backpacks are inexpensive and easy to find. On the downside, backpacks can leave your back sweaty in warmer weather. FRONT OR REAR RACK Many bike commuters in Iowa install rear or front racks on their bikes, which are helpful for carrying necessities such as office supplies, a change of clothing, or groceries on the trip home. The rack creates a top platform area where objects can be secured. Elastic straps with hooks secure items, either with bags or without. PANNIERS/SADDLEBAGS Panniers (also known as saddlebags) are specially designed bike bags that attach with hooks and straps to a front or rear rack.Amanda M. (2.7 mi commute) says, "Getting a rear rack with panniers has allowed me to bike to work more often, as I have a ready solution to carry my lunch, workout gear, work items, etc. that is waterproof, spacious, and doesn't make my back sweaty. Wish I had gotten them sooner." Panniers are available in a range of sizes and fabrics. Many panniers have a single large pocket, and others feature several pockets attached to the sides and front.
BASKETS Many bicycle commuters prefer the convenience of baskets permanently mounted on their bikes. Baskets can be on the front fork and handlebars, or on the rear braze-on mounts. Most feature stiff plastic for support and can carry a typical grocery bag load. TRAILERS There are a number of bicycle trailers available for those bike commuters who need to carry heavier objects to work, want to bring their dog to the office, or perhaps must deliver a child to school or daycare. Many attach to the bike through an arm connected to a seat or chainstay. CONCLUSION There is no right or wrong way to carry things to work with bike commuting. The best advice is to use simple solutions that are easily available. If one method doesn't work for you, try another.
How Do You Get Ready After A Sweaty Commute To Work? Depending on the distance of your commute and your intensity traveling it, you may need to clean up after your bicycle trip. If you commute less than three miles at an easy pace, you generally won’t need much cleaning up. Lee M. (2 mi commute) suggests to "bike in your work clothes if you can. You are not going out for a race." Amy W. (8 mi commute) agrees to, "allow enough time, so I don't have to push it and end up sweating too much." A washroom sink might be sufficient. Erik A. (6 mi commute) gives his best advice on “how to handle being sweaty: Take it easy on the ride in, bring a small towel, sink shower, full showers if needed.” If your trip is long or you are pedaling briskly, you may need a full shower and change of clothing. Commuter Zachary P. (3.5 mi commute) noted that "my office has a showering facility." If you are fortunate like Zachary, there may be a shower facility at your workplace, with lockers for clothing. If there isn’t a shower at work, there may be a nearby gym or health club that you could join, where you could shower after your commute. Some bicycle commuters can make do without a shower, washing up in the bathroom, using some soap, a washcloth, a towel, deodorant, and cologne. Many bike commuters use moist towelettes. Feather L. (2 mi commute) concluded, “Again, sweating is not a problem even in Iowa in the middle of the summer.” Justin W. (5 mi commute) is on the same page, “It’s easy. Ride at a casual pace. It’s not a workout.”
What About The Weather? Iowa bike commuters are great amateur meteorologists, and they have to be because the weather can change quickly. Angela F. (5.5 mi commute) advises to, "understand the weather and how to dress for it." Dressing in layers seems to be the strategy for most Iowa bike commuters. Jana C. (10 mi commute) says, “do not overdress in cooler weather, you should be cool for at least the first mile, then you won't have to stop and remove layers.” It is easier to take off a layer than to remove a bulky jacket as you warm up. Robert R. (3 mi commute) warns bike commuters to, "be prepared for changes in weather from morning to evening." Temps can rise or fall during the workday. You should be prepared to add or remove layers of clothing as needed. It may be a good idea to leave an emergency jacket at work, just in case. While most bicyclists commute during the warmer months, many commutes year-round. Ashley C. (2 mi commute) gives the best seasonal advice that "a pair of gloves and ear protection can make a huge difference on chilly spring and fall mornings." “Rain sucks,” says Dave M. (8 mi commute) as he reminds new bike commuters to “bring at least a cheap poncho.” There are many options with rain gear. A cheap garbage bag can help in a pinch, but there are some great breathable rain jackets and pants on the market. Your local bike shop can help with rain gear that works for riding. If you need an emergency ride, Paul F. (4.5 mi commute) advises to, "be as prepared as you can be, but know when to call for a support ride." Rideshare, taxis, transit, or a helpful spouse or coworker with a car can be your ticket to a safe and dry trip home when you need it.
What Type Of Accessories Do You Need? There are a few things that Iowa bike commuters depend on for every commute. However, Kerri S. (3 mi commute) reminds new commuters, "you don't need fancy new gear or really anything special — the clothes, shoes, and bags in your closet work well if you're not riding strenuously. Don't let gear junkies scare you into thinking you need a whole new set up just to get to work." In a bike to work survey, Iowa bike commuters say they depend on the following items for every commute: ● ● ● ●
Lights (night) Waterbottle Lock Spare tire/tools/flat kit
60% 59% 55% 45%
LIGHTING Just as with cars, lighting plays a key role in the safety of cyclists. Bike commuter Theresa M. (2 mi commute) thinks you should, “always be prepared for darkness with headlights/tail lights.” Lights not only help cyclists see the road in darkness and bad weather, but they also help drivers on the road see cyclists. It's a good idea to have a front headlight on your bike at all times, and essential at night. Even bicyclists who don't plan to ride at night sometimes get caught after sunset or in the rain. Be prepared for all possible situations. Headlights are usually removable—unless used regularly— and installed onto the front fork or handlebars of the bike. The light should be strong and wide enough to illuminate an entire lane of traffic and are required by Iowa law to be visible to other vehicles 300m' away. Donna G. (3 mi commute) didn’t know it when she started, but now says, “I would have spent more money on better lights.” LED lights are increasingly popular because they are efficient, bright, and affordable. Many lights use USB chargers, so you can charge up your light while working during the day. While reflectors are an adequate form of protection for the backs of bicycles, some cyclists also install rear lighting for additional protection. If you use rear lighting, be sure the light is not blocked or obscured by other equipment.
HYDRATION
The easiest way to stay hydrated is with water bottles—they are inexpensive, easy to find, and easy to use—and they’re one of the most important pieces of equipment you will carry. If you use a bike for short trips, a water bottle may not be crucial, though it certainly can’t hurt. For long commutes, don’t start riding without a bottle filled with cold water.
BIKE LOCKS A strong bike lock is necessary whenever you plan to leave your bike unguarded. Though there’s no such thing as a completely unbreakable lock, some locks are clearly better than others, and the best locks can provide a reasonable surety that your bike will not be stolen. The most common bike lock is a U-lock. U-locks are lightweight and small, yet rigid and extremely strong. The other common lock is a cable lock which can give you the ability to lock the back and the front wheels. Use a U-lock or cable lock to secure your bike to an immovable object. The best ones are bike racks, parking-meter posts, street signs, fences, or metal gates. Loop the U-lock through the front wheel and the frame (particularly if the front wheel is easily removable), as well as to the secure object.Remember to take all removable accessories with you when you leave the bike. Joyce B. (5 mi commute) says, “leave a lock attached to the rack where you park the bike at work.”
TOOLS AND REPAIR EQUIPMENT Though bicyclists cannot expect to carry all the bike repair tools and equipment they may need with them on the road, some are easy to bring along and can prove helpful in trouble situations. Most bike shops sell bicycling-specific multi-tools, which work like a Swiss army knife and feature most of the tools needed for roadside repairs. Other equipment you might want to consider are tire levers to remove a tire if you have a flat; a tire patch kit
or spare tube to fix a flat tire; Spare batteries or charger for lights; Rags, latex gloves for easy cleanup; your ID; spare key; and cell phone. Commuter Tony M. (12 mi commute) agrees, “Always take flat repair kit.” Kathy M. agrees, “even if you don’t feel comfortable changing a flat, always carry a flat repair kit.” Alison G. (9 mi commute) adds some valuable advice, “know how to fix a flat.” You can learn from an online video, or take a class at your bike shop or community bike program.
AIR PUMPS
A good air pump can make the difference between being slightly inconvenienced and being helplessly stranded. While floor pumps are easy to use at home, they're difficult to take with you. For bike trips, buy a lightweight pump that will clamp onto the bike's frame. The pump should fit your tire valves (Presta or Schrader valves) and preferably come with a built-in tire gauge (if not, get a separate gauge to measure tire pressure).
FENDERS Riding in the rain doesn’t have to be miserable—provided you have fenders. The water that falls down as precipitation is easy to cope with. It’s the sloppy, dirty muck that splashes up that is most unpleasant. Iowa commuter Matthew S. (21 mi commute) says, “Fenders are wonderful. I am installing a pair on my new bike.” Fenders are affordable and come in a variety of styles. Some are made to quickly snap on and off the bike frame. Others are made to attach with bolts to braze-on on the frame and fork and can be left on the bicycle indefinitely. Fenders come in a range of sizes; make sure your fenders fit your wheel size and have adequate clearance for your tires.
Where Do You Park Your Bike At Work? Unlike a recreational ride, your bicycle needs to be secured the whole time you are at work. You don’t want to risk your bike being stolen because you will need it to get back home. If you are a new bike commuter, scout out a safe place to leave your bike while you are at work. BIKE RACK ON COMPANY PROPERTY Most Iowa bike commuters use a bike rack on their company property. If at all possible, it should be in a secure, well-lit area. Be sure the rack is secure to the ground and cannot be cut to remove your bike. If the rack is visible to security staff or other workers, that might stop a thief from taking your bike. INDOOR BIKE PARKING RACK An even better opportunity is a bike rack inside a building. Some businesses use a little unused floor space to install an indoor bike rack. This provides more security. It keeps your bike out of the weather, reducing your maintenance costs. IN YOUR OFFICE, CUBICLE, OR WORKSPACE Bikes aren't very big. Iowa bike commuters will often store their bike in their workspace, office, or cubicle. This provides the best security option because you can keep your eyes on the bike and it is away from the weather elements. BIKE RACK ON PUBLIC PROPERTY Sometimes, the only option is to use a bike rack on public property. Be sure to pick a rack that is secured to the ground, visible, and well-lit. Use a decent lock and remove any accessories. BIKE LOCKER A bike locker is a container with space to store your bicycles. These are usually rented by the month. The locker door can be closed and locked shut to provide good security for your bicycle and other gear. IF YOU HAVE NO OPTIONS Maybe you don't have good bike parking at work. Iowa bike commuter Kerri S. (3
mi commute) advises to bring it up to the bosses. "If you don't have accessible parking or a changing space, talk with someone and see if there's a solution. Frame the conversation around health benefits and worker morale, and they'll probably be more flexible than you think." Marcus K. (5 mi commute) echoes the need for a conversation, "I wish I would have better known the resources my company has to offer cyclists."
How Do You Choose a Bike Route? A great route is a critical component of enjoyable bicycle commuting. Spend some time before your first bike commute to work researching your journey. When scouting your route to work, ask yourself the following questions: ● ● ● ●
Are there bike lanes or trails? Is the route hilly or flat? Is there smooth pavement and quiet traffic? Do you see other cyclists? (always a good clue)
If your usual commute has heavy, fast-moving traffic, you will probably want to consider alternatives. There just might be parallel streets that have less traffic and more comfortable conditions for bicycling. Bike commuter Krista B. (2 mi commute) always recommends choosing, “a better route with less traffic.” Consider all your options. The web is another useful resource for planning your bike-commuting route. A resource such as Google Maps offers street views and satellite images that might help you understand the terrain of your commute. Social media may have groups of local bicyclists where you can ask route questions. Many local and regional transportation agencies offer online bicycling information. Most of all, when choosing a route don’t settle for the first one you find. Though it may seem to be the shortest and fastest path, you may discover better roads to ride. Try several different routes to determine which is best. Iowa bike commuter David D. (4 mi commute) shared some fantastic advice, “allow for more time than you think you will need.”
Conclusion There are many ways to enjoy bicycles beyond healthy and economical commuting. People across Iowa enjoy bicycling for recreation, touring, and sport. Iowa bike commuter Dan R. adds, “It’s not the ride or the distance, it’s the logistics. How to carry things on a bike. Finding the best route, fastest route, safest route. Being prepared for weather changes while you’re at work.” David F. (10 mi commute) advises, “It is easier than I expected, it just takes some planning and perseverance. It is also a great way to start and end the day.” As you continue with bike commuting, your fitness will gradually improve, simply by traveling to work every day on your bicycle. Hills that once seemed daunting will no longer be a challenge but just part of your trip to work. You will start sleeping better, breathing better, your blood pressure will improve, and your waist may shrink. Janet Y. (5 mi commute) sets new bike commuters in the best direction by saying, "Not to overthink it. Just do it." Enjoy your commute by bicycle.
For more information The Iowa Bicycle Coalition has a web page dedicated to bicycling to work. Please visit www.iowabicyclecoalition.org/biketowork to learn more. We would love more information on how much you enjoyed your bike commute.