Marla Louell Design Team presents
MS. Epitome
Inspirational Lifestyle Magazine
Thimble Collection
Hygge Quilting Story
and more
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Acknowledgements: Contributors: Editor and Graphic Design: Marla Chernoff Proofreading edit: Nikki Kinakin Contributing Writers: Jane Anne Henderson, Pam Goessaert, Heather Brown, Doug Smith, Elaine Simpson Recipe Contributors: Laura Katelnikoff, Kanigan Family Story Contributors: Kimberly Shaw, Kathryne Doyle, Gera Gottgetreu Art Contributors: Loreena Lee Sewing Contributor: Liz Chernoff, Florence Vatkin Quote Contribution: Koorbatoff Family Book Contributor: Avah Broc Photography Credits: Marla Chernoff unless otherwise noted pg. 56-57 © Oleg latsun/Adobe Stock pg. 68 © Atakorn/Adobe Stock
Publication designed and published by Marla Louell Design Team Copyright © Ms. Epitome 2019 All rights reserved. No part of this publication can be reproduced, distributed, or transmitted in any form or by any means without permission from the editor. Comments, suggestions and referrals please contact: editor@msepitome.com www.msepitome.com
Disclaimer Ms. Epitome is published by Marla Louell Design Team in good faith and cannot guarantee or be held liable for the accuracy, completeness, reliability or usefulness of any information, product or service represented within this magazine, web site or links to other web sites. By using this site you agree to do so at your own risk, understanding the information provided is for inspirational purposes only. The views and opinions of each featured article belongs strictly to them and does not reflect the views of other contributors or authors.
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Dear Friends; A fresh calender is opened. Each month presents a blank canvas of opportunity to be filled with new moments. What will be our best choices this year? Just a few decades ago we got tips from our moms, aunts and grandmothers - observing how they tackled daily duties and pleasures. Some tips were unspoken like the display of flowers from their gardens. Others were handwritten, like the family favorite coffee cake recipe. Routines were understood, like fresh linens were a must before the weekend and many were spoken, "oh, don't forget to add a touch of vinegar to the wash cycle."
the hopes of making connections with each other in some way. Two contributors share their thoughts on 'hygge' - a catch word these days on simple living with more joy. A vintage cash register reminds us of yesteryear prices with a few tips on the difference between margins and markups. An artist/quilter tells a story through her workmanship; how the city of Grand Forks suffered through a natural disaster with an iconic barn still standing. A collector shares her thimble collection - where small pleasures can be rewarding in the midst of busy life and work commitments.
All creating connections with each other. Women in general love to share ideas. They are known to be natural networkers, often considering ways in which they can help each other - to support and nurture.
There are recipes shared, sewing ideas, art features, gardening thoughts and reminisces of a special handmade item.
Have you ever had some advice or a tip from a friend that changed a significant part of your life. While in the process of decluttering our home, a friend recommended a book called, "The Life-Changing Magic of Tidying Up", by Marie Kondo. I had been painstakingly working from room to room; eliminating and organizing. Her method suggested tidying by 'category versus room'. 'Collect a category from all corners of your home - eliminate, recycle or give away what you don't need. Keep only what you love and find a specific place for each category'. This completely changed my approach to tidying. My home has become less cluttered and I am finding joy in my living space. All this accomplished through a tip from a friend.
Happy reading.
Women are naturally curious, open to new ways and often look to each other for advice. This magazine edition is about sharing tips in
Thank you to all the contributors.
Editor: Marla Did you know spinning is making a comeback. It helps you relax.
,
Bwst Wishes
Marla
Art Credit: Loreena Lee
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Thimbles Travel
Hygge
Page 32
Winter Sweater
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Page 20
Fika Time
Page 34
Quilting a Story
Page 40
Mighty Sunflower
Page 22
Heavenly Herbs
Page 28
Spinach and Cheese Pie
Antique Cash Register
Art
Page 58
Page 50
Card Craft
Page 30
Art Credit: Loreena Lee
Page 62
Cloth Envelope
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A thimble is designed to protect the fingers in hand sewng.
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Thimbles
Kimberly Shaw began her thimble collection in 1988. She felt they would be lovely keepsakes from her travels and easy to bring home in her suitcase. A collection that stands at 120 pieces, they recapture a special moment and place. In her busy day she likes to bring one out of the group and put it on her desk, providing the simple pleasure of reminiscing, and enjoying her collection.
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l e v a r T s e l b m i h T
Up until the 1700's being a clothier meant you sewed garments by hand. The thimble helped protect ones's fingers and also to assist the needle to go through the cloth, as a 'pusher'. Early thimbles were made to be durable enough, to help pass a needle through cloth that was used in sailmaking and leathermaking workshops. From Europe, India and the Middle East they began making their way around the globe.
COLLECTORS ARE DRAWN TO THEM FOR THEIR VARIETY OF THEMES
Semi-Precious Stones Intricate Patterns Historical Sketches 8
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Displays of Art
Fun Decorations Cultural Significance Workmanship Antiques 9
Mom and Baby Sea Otter Banff Catoneaster Wood +Antler Hand Painted Owl - Banff Myrtlewood - Washington Jade - Rockies Heather - Beautiful Red - Nova Scotia Handpainted Green Floral - Banff Chamonix France Paua Shell Flower - Hawaii Abalone Green - Playa Del Carmen Glass with Butterfly - Osoyoos Mosquito - Alberta Hike (Beaver)- Jasper Green Abalone - Mexico RCMP Officer Chest with Thimble Peace Canada Sign Pineapple- Molokai Quilt Show Mexican Woman Wooden - Greek Pewter Gold Digger - Australia Child's Thimble - Miniature Hat - Budapest(2010) Hat with Ladybug - Budapest (2018) Jailbird - Canada Gold Colored Venetian Glass - Venice Silver with Amber on Top Gold inlaid with Stone - Assisi Italy Newfoundland Dog Victoria First Nations Ogopogo - Osoyoos Pewter Hand Painted Hummingbird Political One- Prague Military - Plains of Abraham Victoria Parliament Building Montreal Christmas Mistletoe - Two Fairies Love Birds Barkersville Gold Mine Butterfly Silver Antique Thimble - 1890 10
.and more...
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"One can't have enough of a good thing." Kiss A Frog Thimble 12
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Kimberly Shaw as a physician, treasures gifts she has received from her patients.
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Travel Tip:
Fingerhut thimble Museum in Creglingen Germany is devoted to thimbles with 4000 exhibits from around the world.
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• • • • •
Collecting brings pleasure in finding different pieces with unique characteristics There is a connection to history and travel Sharing knowledge with other collectors, can nurture relationships Reading and learning about what you collect helps the memory Enjoying your collectibles helps you relax
Sources: www.ha.com thimbles.host-ed.me Further Reading: The Intelligent Collector by James L. Halperin The Story of the Thimble: An Illustrated Guide for Collectors by Bridget McConnel
All thimbles featured are courtesy of Kimberly Shaw
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Hyggeďż˝ Present Moments
Candles Togetherness
Closeness to Nature Rustic
Humility
Connectedness Things made out of wood
Freshly Baked Goods
Down-to-earth
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The Art of Comfort and Coziness by Pam Goessaert
Imagine: a frosted winter evening, cozying into a fleece blanket, knitted woolen socks warming your toes, a hot mug of mulled wine. Flames dance in the fireplace, the music is on and candles enhance the gentle ambience as you share conversation and good laughs with friends and family. This is what the Danes call 'Hygge'. It is taking pleasure in creating an atmosphere where togetherness and coziness thrive. Relaxed casualness is in the recipe, along with a large dollop of delighting in life. It is not an accident that Denmark is consistently rated among the top three happiest countries in the world. How can this be so with only six hours of daylight in the dead of winter and such harsh outdoor conditions? A favourite Danish saying is “Der er ikke sådan noget som dårligt vejr, kun uegnet tøj.” There’s no such thing as bad weather, only bad clothing. It’s all about attitude and the Danes know how to cultivate it. Hygge – how do you pronounce it? Almost like pronouncing hooka like the pipe, or ahooga like the horn, but the “oo” sound is more a cross between the short vowel sounds of the ‘i’ and ‘e’. How to pronounce it isn’t so important as how to feel it.
Hygge is an antidote to cold winters and rainy nights blanketed in darkness. In this environment lighting has a big influence on mood and harmony. The goal is to have gentle pools of light, not brighter than a candle or gentle wood flame. Creating small caves of light around a room is more soothing than a big bright light in the center. Danish lamp designs endeavor to give a softer more diffused light - using a series of layered shades to diffuse the light yet conceal the bulb. But, don’t break the budget on iconic Danish lamps - the PH lamp, le Klint or the Panton VP globe. You guessed it. Bring out the candles! Try to capture that magic light, the first hour after sunrise or the last hour before sunset. That moment when sunlight produces a warm, soft, diffused light. This is the ultimate Hygge lighting. Warm socks, comfy blankets, hot drinks, comfort foods and most importantly happiness in the company of others. These are the main ingredients to Hygge. You cannot measure it. It just is. The goal is to live the joy, live the connectedness, live the sense of purpose. Build an atmosphere, a lifestyle, make a conscious effort to delight in the everyday pleasures in life. A simple, casual way to live well. Source: Meik Wiking. The Little Book of Hygge. (Penguin Random House UK. 2016)
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Coffee and cake break - Fika break. A moment for togetherness and pleasure. A stop in the day from work for a little social time. Spontaneity mixed in with hospitality. Friends pop over to each other's houses. Feelings of gratitude. Comfortable together with harmony.
Coffee Cake Recipe
Contributed from Dora Kanigan's recipe book
~Sift into bowl: •2 cups flour •1 cup brown sugar •½ cup white sugar •½ tsp. salt •1½ tsp. nutmeg •¼ cup vegetable oil ~Mix well together. ~Remove 3 tsp. of this mixture to use as a cake topping - add to this mixture •1½ tsp. cinnamon •1 cup chopped walnuts or pecans ~Add to main flour mixture: ½ cup salad oil. Blend well. ~Now in a separate bowl mix together the following, till foamy: •1 tsp. baking soda •1 cup buttermilk •1 egg •2 tsp. baking powder. Mix well. ~Now add wet ingredients to dry ingredients. Pour into 8 x 8 x 4 pan. ~Sprinkle with nut mixture. Bake at 325 degrees for 35 minutes.
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Fika
The Art of Making Time by Jane Anne Henderson
Source: sweden.se/culture-traditions wiking.com
In Scandinavia, people keep life simple. Community and good food are important values, and the coffee break is a melding of these two priorities, both in the workplace and in the home. Swedes, Danes and Norwegians take a Fika rast or "Fika for short, (coffee break), but only the Swedes call it such. It is a moment to slow down and be appreciative of the blessings in life. It is hygge in the truest sense of the word. It means that all work ceases, and one removes one's thoughts from the day's responsibilities and enjoys a cup of coffee, a cake or cinnamon bun and shares company. In the home, people will just come over for a surprise visit. It is a time to switch gears from what you a have been absorbed in and enjoy those around you. The driven North American sensibilities might at first be assaulted by the Scandinavian's daily version of the coffee break, but there is much to
be derived in mimicking this tradition. It is not coffee in a travel mug as you tackle freeway traffic or drinking from a cardboard cup while staring at your computer. "Fika is never taken alone, as it's as much about community as about the snack", according to Swede, Monica Ochitwa. Many Swedes also serve fika in the evenings, around candlelight. The warmth of the home and the coffee and company takes the chill out of a cold and damp evening. Huddled inside there is time to swap stories, catch up, tell jokes and kindle relationships. Here is a recipe for a delicious coffee cake. Take some time to make this cake, put on a strong pot of coffee and invite a friend to join you in enjoying a Fika together. This may even become a tradition in your home. 21
Heavenly Herbs by Heather Brown
ďż˝
I am passionate about herbs! The use of herbs medicinally and in cooking has interested me from a young age. Discovering mint at the age of 5, I became intoxicated with its heavenly smell. My love affair with herbs began that day and has continued every since. I am fortunate to be able to grow my own herbs and I use them everyday for a healthy uplift. Over the years I have made natural cosmetics, teas and tinctures.
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Winter Busting Tea •4 cups water •2 inches of fresh grated ginger •1cinnamon bark •2 cloves •1 tsp. dried St. John's Wort •1 tsp. oregano •lemon juice •honey
~Put ginger, cinnamon bark and cloves into a pot and add 4 cups of cold water. ~Bring to boil and then reduce heat to a simmer. Simmer for 20 minutes. ~For an extra boost add St. John's wort and oregano. ~Let steep for 10 minutes. ~Strain tea into your favorite tea cup or pot. ~Add lemon juice and honey. Enjoy!
Disclaimer: Information provided is solely for the purpose of inspiration, consult your physician on the use of herbs for any health purposes.
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Rosemary
My Herb Garden 26
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Chives
St. John's Wort
Mint
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Spinach and Cheese Pie
Contributed by Laura Katelnikoff
•3 pkg. frozen spinach (about 6 cups) •1 cup crumbled feta cheese •1 cup dry curd cottage cheese •1 small onion chopped •2 tbsp. snipped parsley •2 tsp. dried dillweed •½ tsp. salt •3 eggs beaten •1 tbsp. olive oil •½ cup olive oil •1 pkg. spelt filo pastry thawed
To Make: ~Unthaw spinach, drain thoroughly and squeeze out all excess moisture and chop. ~Mix spinach, feta cheese, cottage cheese, onion, parsley, dillweed and salt. Stir into eggs. Set aside as the filling. ~Brush sides and bottom of oblong baking dish, 12 x 7½ x 2 with olive oil. Unfold filo pastry. (Cover with damp towel to prevent drying.) Gently separate one pastry sheet and place in baking dish. Fold over edges to fit bottom of dish. Brush lightly with olive oil. Repeat 9 times. ~Take spinach and cheese filling and spread over the pan. ~Layer 10 more sheets of filo pastry, spreading each one with olive oil and tucking in sides around edges to cover filling. ~Prior to baking, cut into the top layer with a sharp knife to mark your sections. ~Bake uncovered for about 35 minutes at 350˚. ~Cool for 10 minutes. Cut along previous cutting lines and serve.
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Photo Credit: Nathan Chernoff
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Hyggeďż˝ The Art of Creating an Atmosphere "Thoughtful consideration to lighting can transform your home into a warm cozy haven." -Jane Anne Henderson 30
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Artist
Loreena Lee has a background in visual arts which she taught for 40 years. Her paintings hang in corporations and private collections in North America and Europe. She has written textbooks, biographies and made instructional videos. Her essays and short stories have been published in several venues, she has three published novels and an illustrated cookbook. She illustrates children's books and other genres. She lives in Abbotsford, BC. 31
Winter Sweater
Art Credit: Loreena Lee
Do you have any memories of a specific handknit winter sweater? A favorite, that would help you brace for a cold crisp winter day. Maybe a family member had knit one that you hold dear or you recall a noticeable one worn by someone. What came to mind was a particular sweater my father-in-law wore. It was very bulky. With motifs knit in fair-isle stitching, a zipper in the front and a cowl collar, this sweater hung on a hook near the wood stove ready for him to put on while stepping outside to get firewood. In conversation with family, the sweater was about 30 years old and he had worn it while working at the sawmill and on his farm. A sweater that truly stood the test of time. My curiosity in this area prompted me to ask a few friends if they recalled a specific sweater - possibly in their families. To my delight and a bit of surprise, there were some similar stories to mine. A friend/client Kathryne Doyle shared that her mom, Betty Doyle, knit her 32
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dad a thick bulky sweater with motifs, in the late 1970’s. Even though hand-knitting was popular then and continues to be popular now - any knitter would understand - the nature of the design and the weight of the wool, would have meant, there was some time and effort involved to make this sweater. As Betty’s project was being completed and it came time for fittings - the sweater was realized to be too small for John, her husband. Betty then deciding on keeping this one for herself , went on to knit another one for John. A labor of love and hard work. Kathryne Doyle reminisced how her parents would wear these sweaters together making them quite a noticeable couple. Today many of these sweaters are treasured, put in special places - closets, chests or cupboards. Some will remain in our memories and some being in such great shape can be worn again.
Sweater Knit by Betty Doyle (1920-1999) 33
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Iconic Barn Granby River
An artist/quilter captures a setting - a moment in time. A spring day that came unannounced. Two rivers flowing to meet and rise, spilling over the land.
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Grand Forks Flood 2018 by Florence Vatkin Artist/ Quilter
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An artist stitches her canvas, to tell the story.
Caba's Quilting Cottage 7578 8th St. Grand Forks, BC Quilt made for GRANBY RIVER DENTAL 39
The Mighty Sunflower Inspirations Sunflowers hold plenty of significance to me. We always had them in our gardens, and I have fond memories of tapping the seeds out with my grandmother. After the seeds were all out of the flower, we would dry them in the sunlight on canvases. When I had my own home, I would include them in my garden and at one time they grew to the height of our second floor and peeked through the window. They are a favorite choice for growers, floral designers, and also an inspiration for painters and writers. They make a great cut flower and come in many seed varieties. Their seeds provide a source of food with loads of nutrients, attracting bees and birds, some being with pollen. And the pollenless varieties make a nice option for people with allergies.
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Site Credit: Chilliwack Sunflower Festival. A great event to attend in August where you can experience 17 varieties of sunflowers spread over three acres. One can appreciate the amount of work taken to bring these beautiful sunflowers to our community. Thank you to www.chilliwacksunflowerfest.com 41
If you are eager to start planting your sunflowers, use peat pots, keep in mind the plants don't really like to be transplanted. Plant ½ inch deep in the pots about 6-8 weeks before last frost, between March, April and May depending on your climate zone. These peat pots then go directly into the ground.
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Indian Blanket
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A tip for preparing the soil when planting seeds or transplants; to grow them mighty in size, is how mighty the soil needs to be... Sunflowers have big appetites, they like to be planted in very rich soil with an abundant supply of well-rotted manure or garden compost. Does that mean work for a gardener? You bet, but worth the preparation before the seeds go in - between May and June.
Food for thought!
Sometimes we have to prepare before something mighty is going to happen in our lives. We have to train before a race; make good food choices to feel great; get our paints ready before we paint a picture, maybe take the time to take a workshop on marriage before we walk down the aisle.
Nature tells a story; "I am worth the preparation!" reminding us, "You are worth the preparaton!". Site Credit: Damali Lavender and Winery 44
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Ruby Eclipse
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Lemon Eclair
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Autumn Beauty
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Pacino Gold 48
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The sunflowers, a gift of nature - pop out of the ground within 7-10 days of planting. They may need a bit of support when starting out, but once established they stand nice and upright with confidence. They prefer to be watered daily but not waterlogged; also having enough room to grow; spaced up to 12 inches apart. Sunflower's heads track the light and they turn their heads east in the morning and west in the evening.
Nature tells a story: The sunflowers together - standing with confidence, radiating glory, lifting our spirits - pointing us to the light - a light found in faith, family, friends and community. s 49
Antique
Cash Register
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Courtesy of Doug and Lynn Smith
Do you have memories of running to the local store with only a few dimes in your pocket? A time when you could buy a dozen eggs for 18 cents, 10 pounds of sugar for 49 cents and an ice-cream cone for five cents. How about when every item in the neighborhood store was priced under $99.99. The sounds of 'click, click , ring' of the cash register as the clerk would put through your purchases. On the other hand, maybe your parents or grandparents owned their own store and you remember being there - taking part. You have memories of filling ice-cream cones for customers or ordering garden tools. Are you interested in antiques and appreciate their significance in history? This is a story about a cash register that had been part of a family for multiple generations.
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By Doug Smith This beautiful cash register was built by the National Cash Register Co, in 1913. It was used by my grandfather, Raymond L. Smith in his general store in McGee, Saskatchewan, from 1935 until the 1960's when the store changed owners. A short time later, the store was closed. Raymond Smith and his wife Susanna settled in McGee in about 1927. They farmed the land around McGee (which is still in the family), and in 1935 bought the general merchandise store there. They had six children - James, Lindon, Nora, Charles (my father), Barbara and Clarence. Over the years, some of the children worked on the farm, and some worked in the store, using this very cash register.
Except for a short time after my grandfather's store was sold, this cash register has been in the Smith family for more than 80 years. After my father passed away in 2017, in considering the best home for this family heirloom, I suggested to my mother and siblings that we donate it to the Rosetown & District Museum in memory of our dad, Charles Henry Smith; our grandfather, Raymond L. Smith; and our family's history in Rosetown and McGee. We are honored that the Museum agreed to accept it and give it a permanent home where it can be appreciated for years to come.
At some point after the store closed, Raymond's eldest son, my Uncle James, purchased the cash register at auction to bring it back into the family. In the 1980's, he delivered it to his brother, my father Charles, who then owned a hardware store - "Smith Hardware" - on Vancouver Island. 53
Clerks had their own key to their own money tray and customers had their own numbers.
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Pricing Items
Mark-up The cost of an item increased to a selling price.
Mark-up percentage is the percentage
difference between the actual cost and the selling price.
Formula:
Selling Price - Cost Price = Profit x 100 Cost
Example:
30.00 - 20.00 = 10.00 Profit = .5 x 100 = 50% 20.00 Cost
Mark-up is 50%
The store's cost for an item was $20.00, it was marked-up to $30.00. There is a $10.00 profit/revenue upon sale. You take the $10.00 and divide by the cost which is $20.00 and you get .5 You then multiply .5 by 100 to get your answer of a 50% mark-up.
Doug and Charles Smith used the Profit Wheel to correctly calculate mark-up and margins on items in their hardware store. 56
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in Your Store
Margin Analyzing the monetary value of a sale.
Margin Percentage is the percentage
difference between the selling price and the profit.
Formula:
Selling Price - Cost Price = Profit x 100 Selling Price
Example:
30.00 - 20.00 = 10.00 Profit = .33 x 100 = 33% 30.00 Selling Price
Margin is 33%
The store's cost for an item was $20.00, it was markedup to $30.00. There is a $10.00 profit/revenue upon sale. You take the $10.00 and divide by the selling price of $30.00 and you get .33 You then multiply .33 by 100 to get your answer of a 33% margin.
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Fabric Cards by...
a r e G
"
"The process of cutting out the flowers, birds, pretty borders, and embellishments takes hours. But, I love to cut! It takes the most time, but I find it relaxing and when you enjoy doing something it doesn't really matter how long it takes." - Gera Gottgetreu
Gera Gottgetreu whose name means, 'True to God' - is 94 years old this year, is still active in her church, senior's residence, and enjoys a hobby that she loves. She makes cards out of pretty fabrics and sources the fabric either online or from the local quilt shop. She likes to uplift others with her cards. She began this hobby at 92, encouraging us that we can find new things that we love to do at any age.
Cloth envelope sewn by Liz Chernoff.
Cloth Envelope sewn by Liz Chernoff
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Cloth Envelope 7
←
s→ he c in
Cut two pieces of cloth and a piece of interfacing in the following dimensions. Length - 16 inches Width - 9 inches Top sides - 7 inches ←16 inches→
Put right sides together. Place interfacing on one of the wrong sides. Stitch around border with a ½ inch seam, leaving a 4 inch opening at the bottom to turn to right side. Turn to right sides and press. Topstitch around the border of envelope and topstitch again 1½ inches within the first border.
←9 inches→
Fold bottom up 7 inches and topstitch sides. Fold over top flap and you have a pretty cloth envelope. Nice for storing letters, cards or pictures.
Book Suggestion
Raja and the Throne of Zurkia, written by Avah Broc is the first novel in her fantasy series. Join the exciting journey of Raja, as she leaves her peasantry childhood behind to become princess and heir to the throne of Zurkia. Available at online stores such as amazon.com barnesnoble.com and friesenpress.com.
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Hyggeďż˝ ~The stove is full of firewood the flames are beginning their dance and soon the embers will be glowing - the evening is still young - a perfect time to let your imagination be swept away with a new book. ~
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Hygge� Bringing Nature Indoors
While nature offers us a place to refresh and rejuvenate, sometimes in a busy schedule you just can't make the time for a walk in the park or a hike - a solution is to bring nature indoors. A vase filled with moss, a bit of mulch bark and rocks can be a nice addition to a room. In the spring add some pussy willows or the vase can be a base for an orchid.
Multi-Layered Vase by Elaine Simpson Art Knapps(Port Coquitlam) •Square glass vase •Moss •Bark mulch or orchid media •Small and medium rocks •Sparkling sand To Make: ~First layer bottom with moss. Make it nice and firm. ~Next layer with bark mulch or orchid media. ~Then layer with large rocks. Another layer of moss. Another layer of bark mulch or orchid media. ~Then put a layer of smaller rocks and sprinkle with sparkling sand. 67
"Do a kindness to someone every day. It is a beautiful thing." - Mary Koorbatoff
Thimble courtesy of Kimberly Shaw
Thank you for visiting!
Thank you for visiting! 69
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