Are You Looking For Natural Pain Relievers? If you are looking for natural pain relievers, there are many options. Let’s take a look at some of them one by one:
Try Electrotherapy
It is a non-invasive way of getting the pain relief. All you need is a TENS Unit Intensity machine. When you use the machine in pain affected area, it sends electrical impulses. They block the pain signals, and you don’t feel any pain. The
best thing about using this therapy is that you can use it anywhere as the machine is highly portable. Natural Massages
There are many types of research to prove that massage therapy not just helps in relaxation, but it also helps diminish the body’s understanding of the pain. With a high-quality massage, there is a significant increase in the blood flow. It helps in nourishing the and healing the soft tissues in the body. When you go for the massage, it also releases the endorphins which are natural analgesics. But there is no way to make sure how much massage is best for you, so you have to decide on the kind of the massage and also how much of it is good for you. Loosen Up
If you are suffering from chronic back pain, do some mild exercise to loosen up. Almost everyone benefits from stretching of the soft tissues around the spine. Just warm up the muscles by applying the heating pad before 15 minutes of stretching, it can make the pain more tolerable. But we suggest that you get in touch with a therapist before you can do it routinely.
Take A Sunbath
Many times, you may feel tremendous pain in your back in the winters. While you may use heaters to warm-up but a better thing would be to get sun exposure of 10-15 minutes. And if you are deficient in Vitamin-D, it is a must for you. So if you are free on weekends to make sure that you are taking the sun-bath for a longer duration. Meditation
If you are new to it, have no worries. There are complex as well simple forms of meditations. A simple way is to use the candle for medication. In it you need an empty room, just make sure that it is silent. Light a candle and meditate on the light quietly for some time. Just don’t let your thoughts wander and soon you will realize that you are completely focused and will forget the various pains you might be having. In The End
Of all the ways mentioned above, electrotherapy with TENS unit intensity is most useful & effective.