Natural Awakenings Magazine Wayne County, MI by Mary Anne Demo

HEALTHY LIVING HEALTHY PLANET

FREE

feel good live simply laugh more

2012

A YEAR

OF GOOD

HEALTH

Deepak Chopra

Natural Therapies Seven Super Foods Pilates for Weight Loss

How We Can Shift Human Consciousness

INTRODUCING

OUR NEW APP!

Details Inside

January 2012

| Wayne County Edition | HealthyLivingDetroit.com

Mark your calendar

Saturday, April 7th, 2012

9am - 4pm

Location: Park Diamond Banquet & Conference Center 25160 W. Outer Dr. Lincoln Park

Vendor cost $100, 8ft tables are provided. There is a limit of two vendors per category, first application and check received confirms who it will be. Mail your check payable to 'Natural Awakenings' to Healthy Living Detroit, Inc. P.O. Box 341081 • Detroit, MI 48234-1081 Applications available on website: HealthyLivingDetroit.com

Check out our Pet Expo! Same day, same place , different room

Call Today

$15 OFF

for your FREE WORKSHOP!

“Making Your New Year Resolutions Successful!” Jan 19th 7– 8:30 pm Livonia Civic Center Library

FREE HOLISTIC HEALTH

ONE ENERGY BALANCING DETOX FOOTBATH $50 Value-only $35 with ad! Call 734-425-8220 to schedule. Exp. 1/31/12

CONSULTATION 734-425-8220 Medicare Guidelines Apply

Weight Loss ··· Pain Relief ··· Allergy Reduction and Elimination ··· Natural Hormone Balancing Erchonia Ionic Detoxification ··· Erchonia “Healing” Cold Laser Therapy (LLLT) ··· Nutritional Consultation with ZYTO Bio-communication Technology ··· Muscle Response Testing ··· Herbal and Homeopathic Remedies ··· Whole Food Supplements and much, much more !!!

KARL WELLNESS CENTER & CHIROPRACTIC CLINIC, P.C.

Wayne County Edition

HealthyLivingDetroit.com

www.karlwellnesscenter.com

734-425-8220

contents

5 newsbriefs 10 healthbriefs 11 communityspotlight

14 globalbriefs

17 gracefulaging

23 inspiration

24 naturalpet

26 consciouseating

28 fitbody

32 wisewords

36 calendars

43 resourceguide

21 16

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 313-221-9674 or email mdemo@HealthyLivingDetroit.com Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS

SEARCH MYTHS

by Sonya N. Smith

18 ALTERNATIVE

GOES MAINSTREAM

Today’s Complementary Trends Support Natural Health Care by Kathleen Barnes

Dispelling the Mystery

by Linda Sechrist

24 ANIMAL ACUPUNCTURE TCM Is Not Just for Humans Anymore

by Dr. Jenny Taylor

28 PILATES FOR

WEIGHT LOSS Strengthen, Lengthen and Tone

by Victoria Everman

Email articles, news items and ideas to: mdemo@HealthyLivingDetroit.com Deadline for editorial: the 10th of the month.

30 HEMP --A HEALTHY,

CALENDAR SUBMISSIONS

by Laura Noble

Visit our website to enter calendar items. www.HealthyLivingDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.”

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

www.HealthyLivingDetroit.com

23 IN THE YEAR 2012

46 classifieds

advertising & submissions

16 DISPELLING JOB

HELPFUL HERB

32 DEEPAK CHOPRA EXPLORES CONSCIOUS BEING

by Linda Sechrist

34 AIMING FOR BUSINESS

SUCCESS IN 2012

by Lynne Meredith Golodner

natural awakenings

January 2012

for om ine! c . t troi onl gDe ilable n i Liv ava lthy ticles a e t H e ar Visi n mor eve

letterfrompublisher Obstacles are those frightful things you see when you take your eyes off your goal.

Wayne County, Michigan Edition Published by: Healthy Living Detroit, Inc. P.O. Box 341081 Detroit, MI 48234-1081 Phone: 313-221-9674 Fax: 586-933-2557 Publisher Mary Anne Demo mdemo@HealthyLivingDetroit.com Editorial & Layout Team Erin Eagen Kim Cerne Business Development Edward Cantrell National Franchise Sales John Voell II NaturalAwkeningsMag.com 239-530-1377

© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication October be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.

~ Henry Ford

So, we begin a brand new year, full of amazing opportunities and, most likely, some crazy and overwhelming obstacles thrown in for good measure. With a few exceptions, January tends to be a little bit sluggish for most businesses. Investing a bit of time and effort into planning, setting goals and developing your strategy for the upcoming year can really have a big impact. Stephen Covey calls this ‘sharpening the saw’ and it’s something I try to do both personally and professionally. From a business prospective, I like to search out a class or workshop that will help me expand my knowledge base or develop new skills that I can apply to my work in some way. If you’ve always wanted to have a public relations team at your beck and call, check out our outside back cover for some very affordable seminars to help you get inspired, build your business and boost your bottom line. Lynne Golodner, Owner and CEO of Your People, LLC developed this series of workshops specifically with small business entrepreneurs in mind. From a personal prospective, I am hoping to make many changes to my eating habits, and I was very interested to learn about some of the amazing benefits of hemp. I had the wonderful opportunity to meet Laura Noble of Cousin Mary Jane at Joyce Oliveto’s Midwest Raw Health EcoFest back in November. I’m thrilled to help Laura spread the word about all the incredibly healthy properties of hemp. When I read Laura’s article (pg. 30) I was surprised to discover the many ways in which hemp has been a part of American history. Recently my cell phone company introduced the iPhone to their line up, and I was thrilled to be able to upgrade after a very long and impatient wait. Imagine my excitement when, just a few weeks later, I found out that Natural Awakenings was rolling out a new iPhone app. It can be used to find all the locations throughout the country and, beginning in January, all our advertisers will be uploaded to the search-able national directory. Be sure to mark your calendar for Saturday, April 7th which will be our 2nd annual Healthy Living Detroit Downriver Expo. The new addition this year will be a healthy pet section with room for 25 vendors in addition to the space for 50 healthy living and healthy planet vendors. I hope that you can join us either as a vendor or a visitor, and bring your friends along - you’ll enjoy learning about the many healthy living businesses in our community and make some great new connections! Don’t let the statistics about how abandoned New Year’s resolutions hold you back from dreaming big in 2012. If there are things that you truly want to change, you can find a way to make them happen. Just look at Henry Ford: he may have described obstacles as ‘frightening things’ but he didn’t let that stop him from pursuing his goals. So go forth and make it so, you know you want to! All the best~

Natural Awakenings is printed on recycled newsprint with soybased ink.

Wayne County Edition

HealthyLivingDetroit.com

newsbriefs

Expo Showcases Martial Arts

Sharing The Power of Language With Detroit’s School Children

ince 1995, InsideOut Literary Arts program, Detroit’s largest literary non-profit, has been a beacon of creativity for students in Detroit schools. Founded and directed by poet Terry Blackhawk, InsideOut places writers-in-residence at various schools throughout the city. More than simple tutors or homework helpers, these writers are fostering a generation of readers and writers like Detroit has never seen. The award-winning program currently has over 25 writers placed in schools across Detroit, and the expertise, encouragement and empowerment they provide to young writers is truly making an impact. According to Blackhawk, “The writer-in-residence is a change agent, embodying the creative life and presenting models of writing that compel, entertain and intrigue. InsideOut writers encourage self-expression and self-confidence and show students that their lives and words matter.” InsideOut students are encouraged to observe and share the world around them through written and spoken word. “Predictably, images of the city permeate the students’ writing,” states Blackhawk, adding, “Their memories and experiences are embedded in place.” She explains that the children find inspiration in a range of sources, including their memories and imaginations, and use a variety of styles, from free association to odes and list poems, to express themselves. Blackhawk sees the program impacting student participants through the power of language, both written and spoken. “We want children to come away with a love of language and an understanding that anything is possible when they tap into their own creativity. Language is power and we want to put it in students’ hands,”she says. In addition to the writers-in-residence program, InsideOut offers students opportunities to publish and perform. In addition to an afterschool poetry performance group called Citywide Poets, the organization also has a slam team whose members have performed at the White House. Expressing a pleasant mix of surprise and delight at the remarkable successes of InsideOut, Blackhawk says, “I could not have predicted the growth of InsideOut as an organization with deep roots in the city’s schools. We have captured the hearts and souls of Detroit’s children in the pages of our publications. It’s humbling and honoring to think that so many value and treasure this work.” To learn more visit InsideOutDetroit.org or search for InsideOut Literary Arts on Facebook. The non-profit organization is always accepting donations of school and writing supplies as well as disposable cameras, DDOT cards, books and giftcards.

he 40th World Health Fitness Wellness and Martial Arts Expo, also known as the Stars For Charity Expo, will take place on Saturday, March 24, from 9 a.m. to 5 p.m. at the University of Michigan Dearborn Field House, in Dearborn. The event is a fundraiser for CBM Health Care, Inc., a non profit organization dedicated to providing primary medical care services, including holistic and integrated medicine, to persons residing in the four County area. Admission to the Expo is a free-will donation to the charity. Attendees will enjoy visiting the many healthy vendors; viewing demonstrations, including the Guiness Book record holder Big K, who will smash through 500 bricks in under one minute; sampling health and fitness products and meeting various stars in the field of Martial Arts. A live action tournament will also be held with competitors showcasing Tae Kwon Do, Tang Soo Do, Karate, Kung Fu, Mixed Arts and other styles. Location: 4901 Evergreen Rd., in Dearborn For more information visit StarsForCharityExpo.com, CBMHealthCare.org or call Dr. Ahmed at 313-815-8767.

natural awakenings

January 2012

newsbriefs VeggiePatti’s Cookbook Launch Party

attie Radakovich, also known as VeggiePatti, will host a launch party for her new cookSimple Joy in Simple Foods book, Simple Joy in Simple Foods, on Friday, By VeggiePatti & Family January 20 from 5 to 9 p.m. at Total Health Patti Radakovich Foods, in Wyandotte. The cookbook will be Sophie Radakovich Roy Radakovich Kathy Radakovich available for purchase, free samples from recipes Jenny Radakovich Mike Radakovich in the cookbook will be available for tastings and Radakovich, along with other members of her family who contributed to the cookbook, will be on-site for book signings and to answer questions. According to Radakovich, “Simple Joy in Simple Foods is a compilation of recipes that focuses on a return to a whole foods, plant-based diet.” Many of the recipes are vegan and gluten-free, and topics covered include salads, soups, comfort foods, raw foods and desserts. Recipes for vegan, gluten-free, and allergy-friendly meals

Cookbook Highlights Michigan Foods

ocal culinary expert, Susan Clemente, has released a cookbook entitled Michigan’s Guide to Local Cooking. The book was created and printed in Michigan and is designed to help people learn how to prepare healthy, delicious

Location: 2938 Biddle Ave., in Wyandotte. For more information visit VeggiePatti.com.

Healthy Lifestyle & Pet Vendors Needed

he 2nd Annual Healthy Living Detroit Downriver Expo is scheduled for Saturday, April 27, from 9 a.m. to 4 p.m., in Lincoln Park. The event, which is sponsored by Natural Awakenings of Wayne County, is currently accepting vendor applications. All types of vendors and exhibitors in the field of healthy and green living are welcome, however early registration is encouraged as there is a strict limit of two vendors per category. Vendors and business owners who cater to the animal world are welcome to register for space in the Pet Expo. A new addition to last years event, the Pet Expo will take place at the same space and on the same day, but in a different room from the general expo. According to Natural Awakenings Publisher and President of Healthy Living Detroit, Mary Anne Demo, “The Healthy Living Detroit Downriver Expo is a wonderful opportunity to highlight all the natural and healthy living businesses in our local area. Health-minded people naturally want the best for their animals and pets, so I am thrilled to be offering a special space for our pet vendor this year too.” The vendor fee is $100 and includes the use of an 8 foot table. Location: Park Diamond Banquet & Conference Center. 25160 W. Outer Drive, in Lincoln Park. Applications are available online at HealthyLivingDetroit.com.

Wayne County Edition

HealthyLivingDetroit.com

fare with fresh, locally grown goods. Clemente says, “For those seeking to reap the benefits of more conscious eating and looking to support Michigan’s abundant local food growers, this is your go-to guide.” The book is available online and in select stores and markets. To learn more and to order a copy visit MichigansGuideToLocalCooking.com.

Help For Homeowners

he government is offering a New Home Affordable Refinance Program (New HARP) to help individuals who are looking to lower their mortgage interest rate, have high “Loan to Value” ratios or are ‘underwater’ on their property. The program applies to primary residences, second/vacation homes, condominiums (warrantable) and investment or rental property (1-4 family units.) New HARP program restrictions and specifications apply. To learn more contact Chris Flynn, MBA at 313-824-4264.

newsbriefs

consumption usage and are ready to go ‘green’ quickly.” The company also provides solar thermal systems for hot water tanks to help lower utility bills and reduce energy consumption.

Michigan-based Company Undergoes Facelift to Generate New Energy

rinergy, the Michigan-based company formerly known as SRI Energy, has launched a website at Srienergy.com to unveil its new name and logo. “When I launched the company, we were very much focused on design, engineering and installation of solar energy systems for our residential and commercial clients,” said Prasad Gullapalli, president and founder of Srinergy, located in Novi, Michigan. “This hasn’t changed. However, with several installations completed and new ones underway, our new company name, logo and website help us to more readily showcase who we are and what we do.” It was important for Gullapalli that the first three letters of the company’s name remain unchanged. “SRI” stands for “socially responsible individual” to give emphasis to the company’s offering of green energy solutions to individuals and organizations that are socially responsible. Along with providing customized solar energy systems for commercial and residential installations, Srinergy offers pre-designed “solar kits.” Gullapalli says, “These kits fill a need for ‘do it-yourself’ homeowners and others who know their energy

For more information, visit Srinergy. com or call 248-254-6477.

DIA Open in Honor of MLK

he Detroit Institute of Arts (DIA) will be open on Monday, Jan. 16, from 10 a.m. to 4 p.m. for Martin Luther King Day. Tours of the African American art collection and other family-friendly activities, including drop-in workshops from 11 a.m. to 3 p.m. and an artist demonstration with Hubert Massey from noon to 4 p.m. are planned. For more information visit DIA.org or call 313-833-7900.

Discover the Tastes Learn the Craft Paraffin Treatments Now Available Save 15%

on any

Paraffin Therapy

Take control of your life and treat yourself to radiant health. Join Certified Master Chef, Jeffrey Gabriel, for classes that are packed full of appetizing foods and nutritionally complete information. Discover Raw Foods Tuesday, April 3rd, 6–9pm Vegetarian & Vegan Boot Camp 2 week class starting Friday, March 23, 6–9pm

Expires Jan 31

Wonderfully Relaxing & Rejuvenating Open up a whole new culinary world. For full class descriptions and details visit www.schoolcraft.edu/cepd or call 734-462-4448

natural awakenings

January 2012

newsbriefs Nature Center Hosts Winter Activities

he Nature Center of Oakwoods Metropark, near Flat Rock, is home to a multitude of activities for the young and the young at heart throughout the winter season. Highlights for January include “Watching for Woodpeckers” on Saturday, January 7, at 1 p.m.; “Winter Scavenger Hunt” on Saturday, January 14, at 10 a.m.; “Animal Tracking” on Saturday, January 21, at 10 a.m. and a “Winter Wilderness Survival” on Saturday, January 28, at 10 a.m. The Nature Center is also the location of two “Winter Hike & Bonfire” events. Guests are invited to enjoy a brisk walk followed by hot cocoa around the fire on Saturday, January 7, and Saturday, January 28, at 6 p.m. Events and classes range in price from $3 to $6 per person and advance registration is required. For information, registration and driving directions call 734-782-3956 or visit MetroParks.com.

Conference Provides Holistic Strategies for Nurses

n Tuesday, January 24, St. Paul of the Cross Passionist Retreat & Conference Center, in Detroit, will host a seminar to assist nurses in recognizing the strong values that are the foundation of nursing work. The “Every Nurse A Leader” program, which is an approved continuing nursing education activity (6.0 contact hours), will educate attendees about the holistic strategies availabale to support nurses within the complex health care system. The cost of the conference is $75/person and includes breakfast and lunch. The seminar will also be offered on Tuesday, April 24. St. Paul of the Cross Passionist Retreat & Conference Center seeks to assist people in deepening their spirituality and connection to God in an environment of serenity, tranquility, hospitality, and compassion. The center is located at 23333 Schoolcraft Road, in Detroit. Contact Marcia Sansotta at 313-286-2802 or msansotta@Passionist.org, or register online at StPaulRetreat.org

Kriya Yoga

PUBLIC Programs w/ Paramahansa Atmanandaji

Jan. 7, 10:00AM-2:00PM

Pre-Kriya Yoga Workshop (Registration Required) Unity of Livonia, 28660 Five Mile Rd., Livonia

Jan. 14, 10:00AM-1:00PM

The Role of Practical Spirituality & Its Importance for a Better Quality, Stress-Free Life in the Light of Kriya Yoga Renaissance Unity, 11200 E. Eleven Mile Rd., Warren

Meditation, Yoga, Talks, Q&A Retreat: Feb. 3-5 (Reg. Req.) 772-40-KRIYA www.kriyayog.org detroit.kriyayog@gmail.com "Life is to be lived positively, happily, healthily, harmoniously & lovingly" Baba

Wayne County Edition

HealthyLivingDetroit.com

Free Natural Awakenings App Now Available

eeping in touch with the best choices for a green and healthy lifestyle is now easier than ever, thanks to Natural Awakenings’ new iPhone and iPad app, available as a free download at Apple’s iTunes App Store. Individuals on the go can find products, practitioners and services dedicated to healthy living, right at their fingertips. They can also read articles on the latest practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living, offered by national experts with fresh perspectives and inspired ideas. The exclusive app instantly connects to user-friendly galleries: “Local Magazines” includes a searchable listing of all Natural Awakenings franchise publishers, with instant links to phone numbers and websites. “National Directory” lists healthy, green businesses, resources and services, complete with directions. “This Month” shows the current national magazine content, always fresh and new. “Healthy Kids” is a collection of how-to articles that focus on raising, nurturing and empowering vibrant children. “Natural Pets” offers an information resource dedicated to holistic well-being for companion animals. “Article Archives,” a comprehensive library of thousands of articles, is searchable by key words. “En Español” features an archive of current and historical articles in Spanish. “Our goal is to empower people to enjoy healthier, happier and longer lives, wherever they are,” says Natural Awakenings founder Sharon Bruckman. “Offering free access to Natural Awakenings’ powerful network of healthy living resources through this exclusive app is yet another way for us to help people feel good, live simply and laugh more.” To download the free app, search “Natural Awakenings” in the iTunes App Store or visit NaturalAwakeningsMag.com.

ecotip Mailbox Makeover Banish Unwanted Catalogs

The holidays have come and gone and new year is here, heralded by a mailbox engorged with resource-wasting, old and catalog clutter. Altogether, some 20 bilcatalogs are mailed annually, to the frustraof Earth-conscious shoppers. According to the profit ForestEthics, the average American will the equivalent of eight months of their dealing with junk mail. We all can save valuable time, conserve America’s forests, ease up on overflowing landfills, and reduce fuel and other materials wasted on unwanted catalogs by following these simple tips.

a still new lion tion nonspend life

policy severely constricts differences only to alterations that can be tasted, smelled or otherwise detected through the five senses. CFS Executive Director Andrew Kimbrell states, “Current FDA policy uses 19th-century rationale for a 21stcentury issue, leaving consumers in the dark as to hidden changes to their food. It is long overdue that the FDA acknowledges the myriad reasons genetically engineered foods should be labeled and label these novel foods once and for all.” Critics claim that GE foods are linked to both personal health and environmental risks. Tell the FDA to label GE foods and more at CenterForFoodSafety.org and TrueFoodNow.org.

1. Ditch duplicate mailings. If you receive multiples of a catalog you like, call and ask the company to remove the extra listing. 2. Delete your address. The Direct Marketing Association (dmaChoice.org) will add your name to a “delete” list for direct marketers through its Mail Preference Service. It’s free online, or $1 by mail. 3. Sign up with a service. Options available for a modest fee include Catalog Choice.org, StopTheJunkMail.com and 41Pounds.org. 4. Switch to email. Most retailers can email promotion and sale notifications, with links to their websites and digital catalogs. 5. Recycle catalogs after browsing. If the local recycling program doesn’t accept them, search Earth911.org by Zip code to find the nearest facility that does.

actionalert Faux Food

Demand Labels on Genetically Engineered Foods The United States is a rarity among developed countries in that it does not require labeling of genetically engineered (GE) foods. Russia, Japan, China, Australia, New Zealand and 15 nations in the European Union require notice of GE content. A poll by ABC News shows that 93 percent of Americans want the federal government to require mandatory labeling of these foods. The nonprofit Center for Food Safety (CFS) has filed a petition with the U.S. Food and Drug Administration (FDA) demanding that the agency require the labeling of GE foods, on behalf of the Just Label It campaign (JustLabelIt.org), a coalition of 350 companies, organizations, scientists, doctors and individuals dedicated to food safety and consumer rights. In 1992, the FDA issued a policy statement that GE foods were not “materially” different than traditional foods, and so did not need to be labeled. Agency natural awakenings

January 2012

healthbriefs

Science Confirms Benefits of Herbal Brews

njoy your next cup of herbal tea while toasting to better health. U.S. Department of Agriculture-funded researchers have confirmed the science-based health benefits of three of Americans’ favorite herbal teas. Chamomile tea has long been said to soothe a troubled belly and restless mind. After reviewing scientific literature on the herb’s beneficial bioactivity, the study team published an article in Agricultural Research describing test-tube evidence that the beverage also offers moderate antimicrobial and significant anti-platelet-clumping action. They found that peppermint tea also shows significant antimicrobial, plus antiviral, antioxidant and antitumor actions, and even some antiallergenic potential. After reviewing human clinical trials, the researchers further reported that drinking hibiscus tea lowered blood pressure in a group of pre-hypertensive and mildly hypertensive adults.

Calm Work Stress

eeling psychologically strained or blue at work? A simple, daily B vitamin supplement may be an answer. Australia’s Centre for Human Psychopharmacology, at Swinburne University of Technology, and the National Institute of Complementary Medicine recently partnered in a study assessing the personalities, work demands and mood, anxiety and strain experienced by 60 men and women. Half the group took a nutrient-herb-blend supplement with the full spectrum of B vitamins plus calcium, magnesium and vitamin C, nutrients known to help with the stress response; and passionflower and oats, which also soothe the nervous system. The other half received a placebo. At the end of three months, controlling for differences in personality and work demands, the B-complex treatment group reported significantly lower personal strain. The supplement group also reported decreased feelings of depression/dejection, anger/hostility and tension/anxiety, as well as less fatigue. The placebo group noticed no such changes. It’s wise to talk with a doctor or other health professional before beginning any supplementation program; bottled Bs may interact with certain medications and with each other. B vitamins occur naturally in meat and tuna; whole grains; leafy greens like collards, kale and Swiss chard; lentils and beans; broccoli, Brussels sprouts and cabbage; and potatoes and oranges.

Wayne County Edition

HealthyLivingDetroit.com

EAT BREAKFAST TO SHED POUNDS

es, breakfast is the most important meal of the day, says Heather Leidy, an assistant professor in the University of Missouri’s department of nutrition and exercise physiology. “Everyone knows that eating breakfast is important, but many people still don’t make it a priority.” Leidy’s research shows that a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day, making it a valuable strategy to control appetite and regulate food intake. Using functional magnetic resonance imaging, she discovered why. Eating a protein-rich breakfast works to reduce the brain signals controlling food motivation and reward-driven eating behavior.

FASTING IS GOOD FOR THE HEART

ew evidence from cardiac researchers at the Heart Institute at Intermountain Medical Center, in Utah, suggests that routine, periodic fasting is good for our health and specifically, our heart, because it reduces weight and levels of sugar and triglycerides in the blood. The results expand upon a 2007 Intermountain Healthcare study showing a direct association between fasting and a reduced risk of coronary heart failure. The findings were presented at the 2011 annual scientific sessions of the American College of Cardiology, in New Orleans.

Plymouth Spa Goes Beyond Beauty Basics

hen it comes to health, wellness and beauty, one stop shopping is almost impossible to find. At Plymouth Wellness Center and Spa (PWCAS), however, guests can enjoy a range of services designed to meet a wide range of health and wellness needs. “We consider ourselves your neighborhood wellness retreat,” says Brian Waskiewicz, PWCAS’s owner. PWCAS offers a variety of treatments that help care for the body, both inside and out. Swedish, deep tissue, prenatal, hot stone and therapeutic massage are offered. To support local residents working on weight and fitness goals, PWCAS has a nutritional and weight loss counseling program. Waskiewicz says,

“We have an amazing weight loss program called the CR500. You can lose up to 30 pounds in 30 days. So far, our biggest loser lost 37 pounds in 30 days.” In addition to helping clients lose weight, PWCAS has several services designed specifically to aid the body in detoxification. Waskiewicz explains the popular infrared sauna treatments as helping to rid the body of toxins such as aluminum, zinc and mercury. “This is good for chronic pain and ailments, fibromyalgia and autism,” he says. Detoxification foot baths are another option, along with programs designed to assist clients who want to quit smoking. PWCAS also caters to outer beauty with a full service spa where fully licensed estheticians provide waxing, facials, Anti-aging Galvanic Treatments for both the body and face, and teeth whitening. Recognizing that outer body care doesn’t do much good if a person’s immune system is weak, PWCAS has a scanner designed to test antioxidant levels in less than 90 seconds. The center also has three chiropractors who provide integrative care for adults and pediatric health care for children. PWCAS staff strive to educate consumers on how to live better, longer, healthier lives through lifestyle changes, exercise and nutrition. “Our mission and passion is to help our clients achieve their health and well-being goals by delivering the best wellness care available,” Waskiewicz says. Location: 1075 Ann Arbor Rd., in Plymouth. To learn more about Plymouth Wellness Center and Spa, including how to book representatives for on-site, corporate events and wellness fairs, or for appointments call 734-454-5600 or visit PlymouthWellness.com.

natural awakenings

January 2012

healthbriefs

Tangerines’ Tangible Gifts

angerines are sweet, affordable and in season, and now there’s another reason to stock up on this juicy fruit. Researchers from the University of Western Ontario have discovered that a tangerine flavonoid, nobiletin, appears to help prevent obesity and protect against Type 2 diabetes and atherosclerosis, the leading cause of heart attacks and strokes. When the researchers fed mice a “Western” diet high in fats and simple sugars, they became obese, showing all the signs associated with metabolic

syndrome: elevated cholesterol and triglycerides, high blood levels of insulin and glucose, and fatty livers. A second group of mice—fed the same unhealthy diet, but with nobiletin added—experienced no symptoms of metabolic syndrome and gained weight normally. Ingesting nobiletin also prevented the buildup of fat in the liver by stimulating genes that help burn excess body fat, while inhibiting genes responsible for manufacturing it.

734.454.5600

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An Entirely New Class of Anti-aging products

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www.PlymouthWellness.com 1075 Ann Arbor Rd W Plymouth, MI 48170

Wayne County Edition

HealthyLivingDetroit.com

PROBIOTICS HELP PREVENT ECZEMA

study by researchers at the Norwegian University of Science and Technology shows that the incidence of eczema in children of mothers that drank milk fortified with a probiotic supplement during pregnancy and while breastfeeding was about half that experienced otherwise. Source: British Journal of Dermatology

THE HEAVY SECRET OF FAKE FATS

ood containing synthetic fats—which taste like natural fats, but with fewer calories— may sound enticing to dieters. However, fat substitutes used in low-calorie potato chips and other processed foods could instead backfire and contribute to weight gain and obesity. Findings by Purdue University scientists published online in the American Psychological Association’s journal, Behavioral Neuroscience, challenges marketing claims that foods made with fat substitutes help with weight loss. Apparently, the hitch is that synthetic fats can interfere with the body’s ability to regulate food intake, leading to inefficient use of calories and weight gain.

Change Your Water — Change Your Health Make your own pure, healthy, alkaline drinking water which is rich in minerals and purged of impurities, right in your own home!

Find out how you can try our water absolutely FREE!

Call 734.756.6904 More information and Free ebook www.DrinkHealthyWaters.com

Free Drink Yourself Healthy Workshops Friday, January 6 at 7:00pm Saturday, January 14 at 2:00pm Friday, January 20th at 7:00pm Saturday, January 28 @ 2:00pm

Not all water is equal. Come learn the truth

The Power of Good Posture

31580 Schoolcraft Rd. • Livonia

1/4 Mile W. of Merriman, N. Side of Schoolcraft

other’s warnings against slouching were correct. Recent research proves that poor posture not only makes a bad impression, it can make us feel physically weaker. The study, published in the Journal of Experimental Social Psychology, explored the relationship of posture and pain tolerance and found that by simply adopting more dominant poses, individuals can feel more powerful, in control and better able to tolerate distress. More, those studied using the most dominant posture were able to comfortably tolerate more pain than others assigned a more neutral or submissive stance. People tend to curl up into a ball when in pain, but the University of Southern California researchers recommend doing the opposite—try sitting or standing up straight, lifting the chin, pushing out the chest and generally expanding the body shape. They suggest that these small, yet empowering, changes in behavior can decrease sensitivity to pain. Adopting a powerful posture may even affect the body’s hormone levels, boosting testosterone, which is associated with increased pain tolerance, and decreasing cortisol, typically released in response to stress.

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January 2012

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Resilient Communities

Volunteerism Remains Strong in America More than 60 million Americans volunteered 8 billion hours of their services in 2010, holding steady with the previous year, according to the latest report by the Corporation for National and Community Service (CNCS), released late last year. Communities are benefiting from their work in mentoring and tutoring youth, fundraising and providing food, transportation and general labor, including disaster relief. “Every day, volunteers of all ages are giving their time

Dr. Carol Ann Fischer B.S., D.C., N.D. Chiropractic Holistic Wellness Consultant — JANUARY EVENTS — New Year New You

Wednesday, January 11, 2012 6:00 - 8:00pm Noble Library, 32901 Plymouth Road, Livonia

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Monday, January 16, 2012 7:00-9:00pm Whole Foods Market, 7530 Orchard Lk. Rd, West Bloomfield

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Tuesday, January 24, 2012 7:00-9:00pm Civic Center Library, 32777 Five Mile Road, Livonia

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q Gentle Non-Force Chiropractic q Fast Effective Pain Relief Weight Loss q Nutrition q Homeopathy q Natural Hormone Balancing q Nutrition Response Testing

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To find local volunteer opportunities by category, visit Serve.gov or AllForGood.org.

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and talents to solve problems and make our country stronger,” says Robert Velasco II, acting CEO of CNCS. He observes that civic involvement increases as people become more deeply rooted in their communities through family, work and school ties. The members of Generation X (born 1965 to 1981) are volunteer stars, having contributed 2.3 billion hours in 2010, 110 million more than the year before. Teen volunteer rates were also up from 2002 through 2010, compared to 1989. A Volunteering in America report attributes this to emphasis on service-learning in high schools, the influence of parents that volunteer, social networking and the ease of finding opportunities via the Internet.

Going Out Green

New Mortuary Practices Reduce Mercury Pollution Resomation, Ltd., in Glasgow, Scotland, has invented a new alkaline hydrolysis unit as a green alternative to cremation. Founder Sandy Sullivan plans to install the first one in America at the Anderson-McQueen Funeral Home, in St. Petersburg, Florida. Mercury from dental fillings vaporized in crematoria has been blamed for up to 16 percent of British airborne mercury emissions, and many facilities there are fitting costly mercury filtration systems to meet reduced emission targets. The device dissolves the body in heated, pressurized, alkaline water. Makers claim the process produces one-third less greenhouse gas than cremation, uses one-seventh of the energy and allows for complete separation of mercury-laden dental amalgam for safe disposal. Sullivan, a biochemist, says tests have proven the effluent is sterile, contains no DNA and poses no environmental risk. He believes it can rival cremation for cost. The technology has been legalized in seven states to date. Another green alternative, Promession, is under development by Swedish Biologist Susanne Wiigh-Masak. It involves a fully automated machine that removes the body from the coffin and freezes it with liquid nitrogen. Vibrating breaks the corpse into

fragments, which are then dried, refined and filtered to remove dental amalgam and other metals. The remains are then automatically poured into a biodegradable container for shallow burial. Wiigh-Masak likens the process to composting, in which organic materials convert to soil within weeks. She says that 60 countries around the world have expressed interest in the technology. Source: BBC News

natural awakenings

January 2012

Dispelling Job Search Myths

By Sonya N. Smith

earching for a job can be stressful, but with the proper tools and information job-hunters can maximize their chances for success. One of the most important steps to take when beginning a job search is to recognize common myths about how to find jobs. The idea that posting a resume online is all the effort that is required to secure new employment is one such myth. Other common misconceptions include the idea that it is no longer necessary to send out hard copies of the resume and that a quality resume can be drafted simply by copying examples from the internet. These ideas are incorrect and adhering to them makes finding the right job difficult. By understanding a bit more about how companies search for employees and select new hires, individuals can direct their job search efforts in the most productive way possible. While some people insist that looking for a job during and immediately after the holiday season is not ideal, the fact is that November through January is a great time to look for a job. Many companies hire temporary or contract employees during the holiday season and move them to a permanent status based on performance. This allows employers to try potential employees out with less risk. Regardless of the time of year the job search is being conducted, actively pursuing jobs is a critical component of finding the right job; posting a resume on mainstream websites like Monster.com and Indeed.com is not enough. Constant searching for job listings as well as posting for specific positions is necessary, as is the way the resume is written. Key words from the job description must appear in the resume or it is filtered out by the job search engine software before ever reaching hiring personnel. This means that the old, standard template resume describing previous job duties is insufficient. It’s easy to assume that jobs simply

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aren’t available, especially in this economy, but the bottomline is, job-hunters who are not getting call backs within 48hours of aggressively sending out resumes should have their resume revised. If a “dream job” pops up in an online database, applicants should not rely solely on the world wide web; sending a hard copy to the hiring manager via FedEx is advised. Another essential factor in successful job searches is networking. When prospective employers can attach a face to a resume it helps that person stand out from the stack of anonymous job applicants. Joining networking organizations, attending conferences, participating in associations or societies, and meeting with headhunters or recruiters in the desired field are all excellent ways to network. Networking is most effective when job hunters market themselves, just as they would market a physical product. Ordering business cards to display name, job title, industry and contact information and handing them out at every opportunity is one example of networking and self-marketing. Social media sites, such as LinkedIn and Facebook, provide excellent networking resources too. In addition to featuring job listings and groups that post jobs, they are designed to encourage connection between industry professionals. Many times individuals begin new jobs that are somehow connected to someone in one of their social networks. With this in mind, experts recommend that individuals pursing a new job or a job change stay connected to people in every way possible. Sonya Smith, MBA is a consultant offering clients resume restructuring, training and job placement guidance and services. Ms. Smith also provides a broad range of tax services for individuals and corporations. She can be reached at Smithsn2000@gmail.com or at 248-956-0061.

gracefulaging

Yoga for aHealthy HealthyBones HeartFor Life by Beth Davis

t’s common for people to spend time and effort maintant mineral. Cheese, salmon, yogurt and tofu are examples taining their appearance and working to keep their bodof calcium rich foods. Spending some time in the sun proccording to the American Heart Association, coronary ies looking good,isbut many important, heart disease the like leading cause of deathyet forunseen, both men vides the body with Vitamin D and leafy, green vegetables things in bonesinand bone health go overlooked. andlife, women the United States.often However, there is good are an ideal source of Vitamin K, both of which are also Bones provide structural support the human bodypostures, and it critical for healthy bodies and healthy bones. news. Yoga, an ancient practice that to combines physical meditation exercises, canhealth actually help to create is importantand to breathing pay attention to bone and embrace a healthy habits to heart. encourage healthy, strong bones. Exercise Properly Past research has effect on epilepsy, heart Osteoporosis, theexplored thinningyoga's of bone tissue and decrease Exercising helps build bones and muscles and imdisease, cancer and other conditions. 2004 Yale University in bone density, is the most common A type of bone disease. proves balance and coordination, which makes falling less School of Medicine study, for instance, found that researchpeople who likely. The types of exercise most commonly recommended According to the National Library of Medicine, practice yogathat reduced pressure,women pulse, and ers estimate abouttheir 20%blood of American overrisk the of for bone density health are known as weight bearing exerheartofdisease. This as no surprise to cardiologist, Michael age 50 have thecomes disease. The precursor to osteoporosis, cises; they stimulate the bones to rebuild and strengthen. Dangovian, D.O., who describes works withbone patients to notdensity only reverse known as osteopenia, mineral Stationary biking, using free weights or resistance bands, heart disease, alsothe prevent it atrange his practice, Healthy Heart (BMD) that is but below normal but not low enough tennis, pickleball, dancing, walking, jogging and using andaVascular, LLC. for diagnosis of osteoporosis. weight machines are all examples of weight bearing exerIt began 20 years ago when Dangovian discovered Dr. Dean Both bone conditions develop as people age. While ...benefits such as also increased energy and cises. Yoga and Tai Chi are recommended. Ornish’s,have Program for Reversing Disease. The program comwomen a higher rate of Heart developing osteopenia and stamina, increased strength and bined an hour but of amen relaxation technique such these as yoga, an hour osteoporosis, can and do develop conditions Supplement Wisely blood pressure of group discussion and an hour of eating proper food, such as flexibility, decreased as well. Fortunately, many factors associated with living a A top researcher at St. Thomas Hospital in London, raw vegetables, and was the first program to partly reverse heart healthier lifestyle can actually help to combat the loss of by increasing circulation, a more Professor T.D.blood Spector, recently conducted a disease through lifestyle and diet rather than surgery. Dangovian England, bone density. that choline-stabilized orthosilicic was motivated to introduce the program into his own practice, study indicating balanced metabolism and an acid (ch-OSA), a form of silicon, is a critical component in the and was amazed at the results. Patients began getting better. increased tolerance tostudy, pain.the results Inspired, he began listening to tapes, reading books, attending development of strong bones. Spector’s Eat Well workshops and retreats, and undergoing training until he eventu- of which were reported at the 27th Annual Meeting of the lung capacity often improves. Most forms of yoga emphasize ally developed Bones need especially calcium andmeditation, phoshis minerals, own program that integrates yoga, American Society for Bone and Mineral Research, showed deepening and lengthening the breath, which temporarily lowers phate, to function properly. parts ofcardiology the body practice. also supplements and education intoOther his traditional that after 12 months, women taking doses of 6 and 12 pressure and stimulates the relaxation response. needOne these minerals the body passionate cannot getabout themis yoga. blood practice thatand, he is if particularly drops of ch-OSA SILICON (AS CHOLINE-STABILIZED Dangovian says that yoga not only reduces the number of through food, it willself-help reabsorb “Yoga is a basic healing art—a beautiful program,” he ORTHOSILICIC ACID) showed marked changes in medications, procedures and hospitalizations, but it simply makes from the bones. Thisand stamina, says. He notes benefits them such as increased energy bone formation. This form of silicon is available as people feel better, look better, and live longer—he has seen it for results in weak bones increased strength and flexibility, decreased blood pressure by a dietary supplement. As always, it is important to himself. increasing blood circulation, a more which canbalanced becomemetabolism and beforerarely beginning dietary supple“The consult patients aindoctor my program end upa hospitalized for an increased tolerance to pain. fragile and brittle. ment regimen. cardiovascular issues, and even when they do, it’s easy because of But don’t just take his word forEating it. Onea of the most studied bal Justare as living a building must have a properly laidFor founthe way they their life—its’ the yoga,” he notes. those areas of the health benefits of yoga diet is itsthat effect on heart disease. anced provides dation and placed to stand strong,as come to correctly him and are reallystuds sick, he has watched Yoga has long been knownplenty to lower blood pressure and slow patients that of calcium, ensures the human body needs but a solid foundation tooverall move they not only get better physically, they have a better the heart rate. A slower heart rate can benefit with high that the bones andpeople the body and“Some function properly. Paying attention to diet, quality of life. of them bless the day they had a heart attack blood pressure, heart disease, andan stroke. Research published in have adequate supply of exercising regularly and working to supplement the International Journal of Medical Engineeringthis andimporInformatics because they now feel better than ever,” he states. bonesays health whenyoga necessary can help to ensure Dangovian although may seem intimidating to stated that heart rate variability, a sign of a healthy heart, has been a is lifetime of strong, healthyofbones. some; it really for anyone—regardless age or skill level. “I shown to be higher in yoga practitioners than in non-practitioners. have patients in their 80s doing yoga and they feel good, feel So, how exactly does yoga improve cardiovascular health? Erin Eagen is a freelance writer residing in Getting into the various postures during a yoga session gently ex- connected and feel whole. That’s the beauty of yoga.” Southeastern Michigan. Healthy Heart and Vascular is located at 39242 Dequindre ercises the muscles, and anything that works the muscles is good Road, Suite 104 in Sterling Heights. For more information, call for the heart and blood vessels. According to a Harvard Medical 586-795-3600 or visit HealthyHeartAndVascular.com. See ad School Special Report on heart disease, activity also helps muscles become more sensitive to insulin, which is important for control- opposite page for yoga and pages 3 & 47 for upcoming events. Beth Davis is a freelance writer based in Naples, Florida and a ling blood sugar. natural awakenings to Natural Awakenings. January 2012 17 Because of the deep, mindful breathing that yoga involves, regular contributor www.NAEastMichigan.com 36 Oakland, Macomb, Livingston & St. Clair, MI

Today, even the staid American Medical Association recommends a multivitamin supplement for virtually everyone; you can find a yoga class in almost any YMCA or community college; prestigious medical schools have departments of complementary and alternative medicine; and some hospitals are encouraging their staff to become proficient in energy medicine and healing techniques. The U.S. government established the National Center for Complementary and Alternative Medicine (NCCAM) in 1992, under the auspices of the National Institutes of Health, to investigate and evaluate promising unconventional medical practices. In the 21st century, it’s been picked up more widely under the concept of integrative medicine, in which conventional medical and more natural therapies are used to complement one another. This encouraging development also reflects current trends among major categories of therapies that take body, mind and spirit into account.

ALTERNATIVE

GOES MAINSTREAM Today’s Complementary Trends Support Natural Health Care by Kathleen Barnes

ho among us hasn’t at some time shifted to more healthy foods, enjoyed a massage, consulted with a chiropractor or naturopath, popped a vitamin C supplement or attended a yoga, tai chi, qigong or Pilates class? Many of us also meditate regularly and pray for sick friends and relatives. If we’ve engaged in any of these activities, we are among the nearly twothirds of Americans that use complementary and alternative medicine (CAM) therapies each year. While these approaches to wellness have been practiced for millennia, it’s only been in the

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past decade or so that they have begun to move from the U.S. alternative fringe into the American mainstream. The widespread use of CAM therapies is due to a confluence of three trends: a growing body of credible scientific research that supports their effectiveness; popular demand for these natural and non-invasive and effective therapies; and growing recognition by conventional practitioners that healing is accomplished through holistic treatments that address body, mind and spirit.

Signs of the Times

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Acupuncture/Traditional Chinese Medicine Understanding Traditional Chinese Medicine (TCM) requires a dramatic mental shift away from the symptomrelated modalities of Western medicine. Here, one’s wellness and illness is based on managing the flow of energy, or chi, through the body. TCM has been used in China and others parts of Asia for 5,000 years. Its core concept requires that the practitioner treat the underlying causes of disease, rather than just the symptoms. TCM has become foundational in modern thinking as well, prompting an understanding that the entire organism—body, mind and spirit—must be addressed in order for healing to take place. “Homotoxicology is the most exciting trend in TCM today,” says Jonathan Wald, an acupuncture physician and academic dean of East West College of Natural Healing, in Sarasota, Florida. He explains: “It’s a blend of homeopathy, acupuncture and herbal medicine,

with allopathic diagnostic techniques.” Homotoxicology (sometimes called biopuncture) applies herbal and homeopathic solution injections on specifically related energy meridian points to relieve various disease conditions or pain and rebalance the body. Another promising development is the use of Ryodaraku, a machine that measures electrical resistance to identify diseases in their beginning stages, affording early treatment. “I think of Ryodoraku almost as a TCM form of a blood test,” says Wald. “It helps us see what’s going on and we can often correct it with a little electrical stimulation pen.” Today, TCM and Western allopathic medicine are being considered in concert more often as practitioners find practical common ground in hospitals and clinical settings throughout the United States. Nora Madden, owner and acupuncturist at Detroit Community Acupuncture, is excited about the spread of the Community Acupuncture movement. She shares, “All the innovations in the world are no good to anyone if they can’t afford them. Patients are always asking me if I can refer them to a community clinic for their aunt or cousin or kid who lives in Atlanta, or Birmingham, Toledo or Grand Rapids - maybe they’re in pain, their meds aren’t working anymore and want to try acupuncture, but the only acupuncturist around charges $100 per visit. While there are Community Acupuncture clinics opening every week, unfortunately there are still either no acupuncturists in most areas, or they’re charging rates that working people can’t afford. Insurance, if they have it, isn’t comprehensive enough to cover it.” Detroit Community Acupuncture is right next to the DMC campus, and offers a sliding scale of $15-$35, no

questions asked.

Energy Therapies Today, energy therapies comprise a broad range of hands-on healing modalities, ranging from Reiki, Healing Touch and Emotional Freedom Technique (tapping), to an increasing array of hybrids. The Energy Medicine Institute (EnergyMed.org), in Ashland, Oregon, notes that energy medicine can employ a variety of non-invasive methods intended to activate the body’s natural healing powers, working to activate energies that have become weakened, disturbed or unbalanced. According to the institute, flow, balance and harmony can be restored and maintained within

an energy system by tapping, massaging, pinching, twisting or connecting specific energy points (known as acupoints) on the skin; tracing or swirling the hand over the skin along specific energy pathways; exercises or postures designed for specific energetic effects; focused use of the mind to alter specific energies; and/or surrounding an area with healing energies (one person’s energies impacts another’s). Nicolas Ortner, founder of The Tapping Solution, calls this Emotional Freedom Technique (EFT)-based energy

modality, “…a combination of ancient Chinese acupressure and modern psychology.” By tapping on meridian points of the body while repeating certain helpful affirmations about health or emotional situations, energetic blockages can be removed, allowing profound physical and emotional changes to take place. Ortner is excited about the growing awareness of self-guided healing through energy modalities, including his technique. “We had 350,000 people at our online Tapping World Summit last year,” he says. “That says something about the need that we are fulfilling.” Lezlie Cebulski, ND EFT-ADV, of Plymouth, MI, says “The reason it’s called the Emotional Freedom Technique is because you find emotional freedom working with a practitioner who focuses on negative energies and emotions, while tapping and replacing them with positive affirmations. This disrupts the energy system behind the negative emotion. I often see people who have experienced trauma; have anxiety, fear, guilt, anger and negative emotions; and they are trying to find relief. A sense of spirituality, forgiving others and yourself is a huge part of the freedom you can find with a tapping practitioner.” Cebulski explains a little more about how EFT works: “EFT changes lives and frees people from negative patterns of thinking and feeling so they can act in ways they know are correct. You can get to a state where you know of your trauma without being triggered by disappointments in relationships, self and your career. You can live with trauma and negative emotions and not let them weigh you down; you can live fully present. The long term benefit of EFT is being fully present, which means not being triggered by the past and being able to respond to the moment as it’s appropriate.”

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January 2012

Meditation/Related Therapies The Centers for Disease Control and Prevention note that 90 percent of all doctor office visits are related to stress. Meditation, breath work, guided imagery and some yoga disciplines are effective ways to slow down the mind and relieve stress and bring body, mind and spirit into balance. More than 1,000 published studies have linked various types of meditation as well as contemplative yoga to changes in metabolism, blood pressure, brain activation, stress relief and pain reduction. Angela Wilson, assistant director of the Institute for Extraordinary Living (IEL), affiliated with the Kripalu Center for Yoga and Health, in Lenox, Massachusetts, reports burgeoning interest in these therapies. “Doctors have become very interested in any practices that can help people slow down and calm down,” observes Wilson. A 2007 NCCAM study found that 9.4 percent of U.S. adults, more than 20 million people, had practiced meditation in the previous year. Some of the latest IEL research provides scientific proof that Kripalu yoga

(often called “meditation in motion”) can act as a buffer, “…helping people to face daily challenges without getting rocked off their feet or off their center,” says Wilson. Wilson is also excited about a recent Massachusetts General Hospital study. It showed that in just eight weeks of practicing meditation, subjects experienced physiological changes in the part of the limbic system related to fear, resulting in less stress and anxiety.

to begin that practice of self-awareness. Using that, in conjunction with other techniques involving breath, movement, sound and touch, we can empower ourselves to heal our own bodies, connect more deeply with others, manifest our heart’s desires and connect with the Divine, whatever that may be for each of us.”

Q&A with Leslie Blackburn, MS, a Wayne County based Sacred Sexual Healer and Transformational Guide. She is the founder of One Space, LLC and the Mystery School of the Temple Arts.

“The effects are immediate, although often we don’t slow down enough to notice them, or trust that we really can make a change in our bodies! A regular practice will definitely have an increased influence, and awareness of those effects will blossom.”

What is a simple meditation to release stress throughout the day? “When I work with clients who don’t already have a meditation practice, I invite them to begin simply by slowing down and noticing 5 breaths. Just inhale and exhale five times, while noticing what it feels like in their body to breathe. If after those 5 breaths it feels good to continue sitting, then do so. If after those 5 breaths you feel like you are done, then get up and go about your day. I find when we slow down enough to notice our breath, it will often result in taking the time for more inward reflection. The more we notice, and become aware of our bodies, the more balance we can begin to bring to our lives.” Can meditation’s stress-reducing qualities help treat or cure an illness? “Absolutely! Illnesses can be manifestations of stuck or blocked energy in the body, so the more we can begin to create space for that energy to move, the more we can enable our bodies to heal. One way to do that is to slow down enough to notice what the body is asking for. Meditation is a great way

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How long does it take to feel the benefits of meditation?

Naturopathy Naturopathic medicine, a general system of natural medicine, includes nutrition, herbalism, homeopathy, acupuncture and energy medicine. Its goal is to holistically address the entire organism—body, mind and spirit. In general, naturopathic physicians are those that work to support our innate healing abilities. They universally encourage adoption of lifestyle changes that promote optimal health. In states where naturopathic doctors (ND) are licensed, practitioners are required to graduate from a four-year residential naturopathic medical school and pass a board examination. In states that do not license them, people that successfully complete online courses can call themselves a naturopath. Make sure that any consulting naturopathic doctor has graduated from a residential program approved by the American Association of Naturopathic Physicians (Naturopathic. org). Carl Hangee-Bauer, current president of the national association and a doctor of naturopathy with San Francisco Natural Medicine, has long been a proponent of licensing. He observes, “Currently, 16 states license naturopaths, and the trend is toward more licensing states and inclusion in federal programs, as well as loan forgiveness.” He believes

this will bring more qualified students to the profession. Economics is among the many incentives driving consumers to a greater awareness of the benefits of pursuing wellness, as they come to understand how major, longterm medical bills might be reduced by applying common sense, healthy lifestyle practices and other doable steps toward preventing illness in the first place. “Our practice is growing every year. People are willing to pay for quality health care,” remarks Hangee-Bauer. Denise Acton, ND-CNHP, a Wayne County naturopathic doctor, offers some insight into how naturopathy actually works. “Naturopathy coincides with the three primary life requirements of a cell: innervation, nutrition and drainage. Using all three we can improve our bodies and promote elimination of waste and poisons.” “Innervation is something that intervenes to make your body healthier by adapting to change a problem. Drainage is important as well. Your body needs to drain out bad substances and disease at the right times. There are specific herbs to help with drainage of fluids.” She offers advice for the cold season: “When you get a cold, you want to get your nasal cavity to drain. You can use a neti pot with mild saline solution to flush the cavities. Also, drink more water to help your body excrete excess phlegm and toxins.”

Herbalism Herbalism is widely practiced worldwide to heal body and mind, and herbs and other plants are sometimes used in spiritual healing. Herbs are commonly prescribed by conventional physicians in Europe. In 1978, the German Commission E published a list of more than 300 herbs, noting research attesting to their safety and effectiveness, as well as possible side effects and drug interactions. The United States has lagged in its acceptance of herbal interventions. Still, Susun Weed, founder of the Wise Woman Center, in Woodstock,

What are some things you believe herbs can do that pharmaceuticals cannot?

New York, and author of four herbal books, including Healing Wise, points out that drug companies have been quick to isolate various herbal medicine components and market them as prescription drugs. “In the ’60s, I discovered that the weeds in my garden were better medicinal plants than the ones I intentionally planted,” recalls Weed. “Back then, there was a general belief that these alternative systems weren’t ‘real’ medicine.” But it’s more a matter of the Western world catching up with the rest of the world, she notes. “The World Health Organization says that 90 percent of the health care given on this planet is given by women in their own homes, using local plants.” Weed reports that across the United States, attendance at herbal conferences has soared. Herbalism is a big idea whose time has come again, and is now being rewoven into family life. “I call it re-weaving the healing cloak of the ancients,” she says. “This is evolutionary medicine.”

Q&A with Dr. Sharon Oliver, MD. Dr. Oliver practices integrative medicine in Detroit, MI.

“Personally, I believe that herbs are safer to use. Herbs work slower than pharmaceuticals. They become incorporated in a person’s cellular structure, so they work to strengthen the functioning of organs, the whole body and the immune system.” Herbs have the benefit of natural checks and balances incorporated into their molecular structure. If you’re getting too much of the active ingredient of an herb, you get the beginning symptoms of toxicity such as nausea or headaches. Pharmaceuticals, on the other hand, are usually solitary chemicals with a few stabilizers added to improve shelf life or make them easier to ingest. Because of this lack of balance, the symptoms of toxicity are usually more serious.” Why do you think people are reluctant to accept herbalism? “I think people haven’t studied herbs and plants enough to know how to use them wisely. If people just took the time to learn about what’s in their cabinets, like the properties of peppermint or sage and what they’re compatible with, I think they would be a lot more comfortable with using them.”

Nutrition Nutrition comprises the time-tested foundation of health and includes foods and vitamin and mineral supplements, as well as herbs and spices. Importantly, core values about nutrition vary from culture to culture. In the United States, the Standard American Diet (SAD) has been off-track for long enough that it has resulted in a widespread health crisis. The problem is that, contrary to the counsel of dietitians and other nutrition experts, many of us have become heavily dependent upon high-fat, high-sugar, heavily processed foods. The typical American’s diet is severely lacking in recommended veg-

natural awakenings

January 2012

etables, fruits and whole grains. “The health crisis isn’t limited to the United States,” states Joshua Rosenthal, founder of the Institute for Integrative Nutrition, in New York City. “Fast food and processed foods have invaded other traditional cultures, as well. Today’s chronic diseases that plague our own population now constitute a world health crisis.” Rosenthal is encouraged by the growing awareness of healthy eating, as taught by 19,000 graduates of his school providing services in all 50 states and 82 countries. “We are at the beginning of a revolution,” he says. “By 2020, people will see that the quality of our food affects everything. Awareness and education are at the forefront of this revolution, and movements like ours are among the major catalysts for change.”

Q&A with Dr. Sharon Oliver, MD. Dr. Oliver practices integrative medicine in Detroit MI.

Why is nutrition so important? “It is one of the building blocks of a healthy body. Good food encourages the development of healthy tissues and organs.”

Is good nutrition as important as exercise? “Absolutely. Without the proper fuel to sustain us, our bodies will deteriorate, even with proper exercise.”. Can good nutrition treat or cure illness? “Oh, yes! Most people are aware that low salt diets are important in reducing blood pressure, and it is becoming more accepted to use plant-based diets in treating diabetes. The cure, though, is to keep it up! This is not something you do for six months and then stop when the symptoms go away; this is for life!” What are some examples of health problems associated with fast food and poor nutrition?

“In the 21st century, we are dealing with the health problems of excess food. Heart disease, hypertension, diabetes and cancer are now recognized as directly associated to over eating and poor food choices. I think that what is even more subtle is the increase in food allergies, such as to nuts, soy, dairy and wheat. I believe that is be-

cause variety in our diets is limited. I think that the more limited our choices become, and the more we’re forced to eat the same foods over and over, the greater the likelihood of developing food allergies that will express as increased incidences of asthma and digestion problems.” People say eating healthy is too expensive – do you think in the long run, good nutrition prevents medical costs? “I agree that eating healthy is expensive. But, this is not something new or exclusive to this tough economy. My personal experience has been that choosing a plant based diet has minimized food costs, and being healthier has reduced my medical costs tremendously.” What is your opinion on eating organic? “All of our food was organic, originally. I believe that food grown with the proper attention paid to it maximizes its nutritional value. Eating food grown without the use of chemical fertilizers and pesticides will help your health in the long run. But if you don’t have access to organic foods, then try to choose the freshest, healthiest foods that you can for you and your loved ones.”

Looking Forward Overall, today’s trends in CAM therapies are positive, hopeful and helpful. Conventional medicine seems to be becoming more open-minded about a broad range of therapies they once peremptorily relegated to the scientific dustbin. New research and long-term evidence proves that many of these noninvasive therapies are effective and can work hand-in-hand with conventional therapies. Individually and in combination, they can result in healings and cures once unimaginable to traditional practitioners.

Kathleen Barnes has written 18 books, most of them on natural health and healthy living and owns Take Charge Books, a publishing company. Connect at KathleenBarnes.com.

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inspiration

In the Year 2012 Dispelling the Mystery by Linda Sechrist

Searching “Maya 2012” online yields a morass of some 10 million results, so Natural Awakenings sought clarity about the phenomenon of expected world change associated with December 21, 2012, by focusing on what leading authorities have to say.

ohn Major Jenkins, a respected 2012 author of Maya Cosmogenesis 2012 and The 2012 Story, and director of The Center for 2012 Studies, created contemporary awareness of the galactic alignment of the sun with the center of the Milky Way galaxy, which underlies the famous 2012 cycle-ending date on a winter solstice. His studies of the original Mayan calendar, located in Izapa, supported the true day count of the Mayan Long Count calendar. Jenkins points out that according to the calculations of astronomer Jean Meeus, this alignment began around 1980 and will end around 2016. “Meeus’ calculations support my belief that the alignment occurs over time, rather than

precisely on December 21, 2012,” advises Jenkins. Robert Sitler’s long-standing personal relationships with today’s Maya and formal study of their living communities in Mexico and Guatemala inform his latest book, The Living Maya: Ancient Wisdom in the Era of 2012. He serves as director of Latin American studies at Stetson University, in DeLand, Florida. Both experts agree that December 21, 2012 signals neither the end of the world nor the conclusion of the complex Mayan calendar; it is however, the end of the 13-Bak’tun cycle of 5,125 years. The calendrical cosmology indicates that this period comes to fruition on December 21, 2012, the northern hemisphere’s

winter solstice. “Nothing in any of the ancient hieroglyphs refers to the end of the world,” advises Sitler. He further notes that contemporary Mayas’ strong environmental ethic aptly supports the needed shift in consciousness forecasted for 2012. From Jenkins’ perspective, the shift is what the ancient Maya saw as a transformation and renewal involving an awakening of consciousness. “It is a misconception that the awakening will automatically happen on December twenty-first.” He explains that Mayan spiritual teachings intended to empower individuals and provide guidelines for how awakening can occur in a ceremonial context at the end of cycles. “To the living Maya, awakening from a state of ego-centered, self-serving sleep means waking up to a larger perspective of unity consciousness; of seeing that our collective state of out-of-control egoism and greed is not good for Earth,” says Jenkins. Daniel Pinchbeck, author of 2012: The Return of Quetzalcoatl and editor of the online blog Reality Sandwich, concurs. He believes, “We are undergoing a transformative process now, as a collective organism, which will lead to an evolutionary leap of consciousness on a species level.” He believes we’re on the way to developing an integral worldview; a holistic perspective that realizes the value of indigenous and traditional knowledge systems, without rejecting the scientific and technical developments of modern times. For more information, visit RobertSitler. com, TheCenterFor2012Studies.com and RealitySandwich.com. Linda Sechrist is a senior staff writer for Natural Awakenings.

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naturalpet Practices While Western medicine has traditionally focused on fixing the parts of the animal that are not functioning normally, Traditional Chinese Medicine (TCM) focuses on systematically restoring what is out of balance and affecting the quality of an animal’s life as a whole. This ancient method of treating illness uses acupuncture alongside other modalities such as acupressure, massage, nutrition, herbs, exercise and meditation. TCM practitioners believe that health can be defined as a state of harmony; if the body moves out of harmony with itself and the external environment, dis-ease and energy stagnation occur. TCM aims to unblock this stagnation and return the body to harmony and health. Although acupuncture has been

ANIMAL ACUPUNCTURE TCM Is Not Just for Humans Anymore by Dr. Jenny Taylor

eterinarians that practice a holistic approach appreciate that traditional Western schooling equips them to use antibiotics and other drugs to lessen troubling symptoms, but they also ask: “Do drugs vanquish the root of

the problem? Why do so many patients return with new symptoms that suggest the need for more drugs? Are permanent health and healing possible?”

Traditional Eastern

used to treat humans for some 5,000 years, the first recorded application to an animal was about 3,500 years ago, when an elephant was treated for stomach bloat. Treatment of farm animals in rural China and Korea soon followed, but written evidence of its use on household pets has been documented only from the 20th century. From the Latin acus, meaning “needle,” and

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pungere, meaning “to pierce,” practitioners place tiny, thin, sterile needles under the skin at precise points, with the intention of moving chi (pronounced CHEE) around the body to prevent or treat disease. In 1974, The International Veterinary Acupuncture Society was founded to help educate and direct veterinarians in integrating TCM and acupuncture into their practices. The society has since become the premier governing and licensing body for veterinary acupuncturists, with more than 500 licensed practitioners in the United States alone. It’s vital to note that because most states classify acupuncture as a surgical procedure, it can only be legally practiced by a licensed veterinarian certified in acupuncture. These same states often similarly restrict the practice of acupressure (applying pressure to acupuncture points, instead of placing needles, to move energy around in the body). This is important to understand, because if a pet owner engages an unlicensed, non-certified practitioner, he or she will not be able to file a complaint with the state veterinary medical board if a mistake is made that harms the animal.

introduce homotoxicology (combining homeopathy and acupuncture that injects sterile, homeopathic liquids into acupuncture points). Some vets surgically insert gold bead implants into acupuncture points to provide continuous stimulation of the needed healing energy force; this works well for dogs with congenital defects like hip dysplasia, that often require a lifetime of acupuncture treatments.

Find a Qualified Practitioner The family veterinarian may have acupuncture certification or be able to recommend a qualified colleague in the area. Some leading national veterinary and acupuncture organization websites provide directories to find qualified practitioners by city and state. Acupuncture is now taught at most U.S. veterinary colleges, and some experts predict that board certification for TCM is fast approaching. Dr. Jenny Taylor is trained in veterinary acupuncture, herbology, Traditional Chinese Medicine and veterinary homeopathy. Her Creature Comfort Holistic Veterinary Center, in Oakland, California, is an award-winning regional pioneer. She lectures worldwide and donates acupuncture and homeopathy treatment for the Oakland Zoo’s wild animals. Connect at CreatureComfort.com and Facebook.com/creature comfort.holisticvet.

When to Consider Acupuncture Veterinary acupuncture is used to treat conditions ranging from muscle injuries and paralysis to arthritis and neurologic, gastrointestinal and reproductive disorders. It is also frequently used as a maintenance procedure for healthy, athletic animals that participate in performance competitions. Many thoroughbred racehorses, for example, receive regular treatments. Veterinary acupuncturists develop and implement treatment plans based upon each animal’s needs, including the recommended frequency of treatment, plus the anatomical points that must be stimulated for successful outcomes. Dealing with acute problems usually involves more frequent treatments in initial stages that then taper off within a few weeks. While any illness or health problem can be treated using acupuncture alone, if a pet experiences a chronic, recurring health issue, it will likely benefit from a TCM program that also includes complementary, customized, nutritional and behavioral modifications. Veterinary acupuncturists often recommend herbs and nutritional supplements to help improve overall health. The focus is always on achieving long-term balance and harmony and preventing future illness, while treating current ailments. Depending on their specialized training, vets may

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Brazier’s Seven Super Foods Maca. This root vegetable from South America increases energy by nutrition, not stimulation, advises Brazier, who recommends the gelatinized form for best results and often adds it to a drink after a workout. Hemp protein. Rich in omega-3 and omega-4 essential fatty acids, hemp protein powder makes a great base for a smoothie. Fresh ginger and ground, dried turmeric. These spices help the blood circulate more efficiently, and thus boost energy. Brazier adds them to drinks or smoothies. Chia. Small, white chia seeds help sustain energy and maintain a feeling of fullness. He enjoys them in a blueberry chia breakfast pudding. Fresh leafy greens. Brazier believes the consumption of chlorophyll-rich, leafy green vegetables, combined with moderate exercise, is the best way to create a biologically younger body. Chlorella. This freshwater green algae, taken as a dietary supplement, is best known as a powerful energy enhancer and brain booster. Green tea. Rich in chlorophyll and antioxidants, green tea causes a slow, steady release of energy over the course of several hours. “Each new year brings fresh resolve to launch healthier habits that lead to fitter bodies, better sleep, increased performance and happier lives,” says Brazier. “Diet is one of the things we have the power to change right now in order to begin to thrive.” Judith Fertig celebrates healthy cooking at AlfrescoFoodAnd Lifestyle.blogspot.com.

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The beauty of a good diet is that the right foods will not only help us overcome nutritional stress, but also other negative stressors, like pollution and environmental toxins. Plus, we’ll be able to better perform during positive demands like exercise and educational activities. My recommended action plan consists of seven easy steps. Step One. Examine your current diet. What things are you eating that might be reducing your energy or aren’t supporting your health and fitness goals? Step Two. Prepare for success by researching and listing foods that are conducive to thriving. Step Three. Graze throughout the day. Eating several small meals helps maintain energy levels, eases digestive strain and spreads nutrients to sustain us all day. Step Four. Drink a nutritious smoothie each day—it delivers whole food nutrition that’s easy on the digestive system and provides lasting energy. Here is a go-to favorite. Mango Cashew Smoothie ½ cup powdered hemp protein 1 cup mango, fresh, frozen or pulp ½ cup soaked raw cashews ½ tsp vanilla extract 1 Tbsp maple syrup (or agave nectar) 1½ cups purified water ½ cup ice Purée all ingredients in a blender until smooth. Step Five. Eat a big, green salad every day; these are a staple when eating to thrive. Step Six. Eat a raw energy bar every day; it’s an easy way to pack nutrition into a convenient, easy-to-carry form. Step Seven. Eat a substantial, balanced afternoon snack to head off hunger and overeating at evening meals. Consider healthy snacks—such as a handful of almonds, macadamia nuts or walnuts; a serving of organic carrots, celery or zucchini sticks; or an organic apple, pear or orange—instead of processed convenience foods. For more information, visit Brendan Brazier.com or join a free online program at ThriveIn30.com.

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Pilates, similar to yoga in its concentration on breathing, was developed by Joseph Pilates in just the past century. While it’s rare to break much of a sweat during a session, with its focus on major muscle groups and slow, intentional movements, Pilates has become a popular practice for effecting weight loss.

“P

ilates can help to build and maintain lean muscle mass while you are losing weight, realign posture as the body’s center of gravity changes, promote long elegant posture and graceful flowing movement, and keep you centered and energized— all at the same time,” explains Jillian Hessel, a Los Angeles-based Pilates teacher with 26 years’ experience. “I find that many people are successfully losing weight with Pilates because they become much more aware of their bodies, and in turn, treat them better and make better food choices,” adds Ana Cabán, a Pilates fitness expert who has operated studios on both coasts. After chatting with a panel of pros and diving into the fitness method’s history, we arrived at the top five ways to become trim and toned by practicing Pilates.

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Burn More Calories Creating muscle mass is one of the best ways to increase calorie-burning potential. Pilates can help accomplish that in spades. “Simply stated, Pilates is strength training,” says Alycea Ungaro, owner of Real Pilates, in New York City. “We work with resistance to increase strength and hence, muscle mass. Using springs and different apparatus to increase the load to the muscles, we can affect a metabolic increase by building lean muscle mass.” Individuals can add a variety of tools to a basic Pilates mat routine to help tone muscles all over and avoid boredom. “I enjoy adding bands, body rings and light weights to my routine because it provides variety and challenges

muscles in a different way,” says Cabán. Resistance bands are easily portable, yet create a considerable amount of challenging resistance to help firm and tone. The body ring, well known among Pilates enthusiasts, is another resistance tool used during mat exercise, often focusing on the lower body and core muscles.

Once a favorite of 1930s

“The increased body awareness will also make you less likely to indulge in unhealthy eating habits,” notes Ungaro. Experiencing the improvements to your body and of what it’s capable is incredibly motivating. “You will have a new respect for your body and be more likely to take better care of it,” she says.

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Look Thinner One of the best ways to look and feel thinner is to maintain good posture. Pilates helps create better posture by firming not only the abs, but the back, as well. “All Pilates work is performed with proper alignment and attention to posture. By establishing optimal spinal alignment, you can facilitate better circulation, improved lymphatic flow and increased stamina of the muscles along the spine,” says Ungaro. Not only will toned spinal muscles help with continued weight loss vis-à-vis increased metabolism, standing up straight will automatically make a person appear thinner, thereby increasing one’s confidence, as well. “You will stand taller, hold your waist tighter and feel stronger,” she adds.

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No weight loss regimen is complete without cardiovascular work. Combining the strength training of Pilates and a consistent cardio session works to help you lose weight and tone up nearly twice as fast as doing either routine on its own. Walking up hills works, or to add variety and challenge, “Consider swimming, running or the elliptical machine,” suggests Ungaro. “Steady-state activity is great for cardio conditioning.”

Craft Core Muscles

Pilates is all about core strength—front and side abdominals and the entire back. Toned abs and a strong back help to prevent injury, improve posture, reduce lower back pain and even promote proper bowel function. But the most popular result is flat abdominals. “Pilates teaches people how to use their abdominals correctly—how to contract the abdominal wall, rather than let Victoria Everman, a freelance writer in it distend. This simple mechanism can San Francisco, California, contributes be used 24/7 in your daily life. That is to Gaiam.com, from which this was the single reason that Pilates flattens abs Giveadapted. them the most selfless gift so quickly,” comments Ungaro.

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emp seeds are one of nature’s most perfect foods. In addition to being an excellent source of fiber, iron, magnesium, copper, phosphorus and numerous other vitamin and minerals, hemp seeds contain a highly digestible plant protein which is free of trypsininhibitors and carries 18 amino acids, thus making it a complete protein. The seeds can be consumed whole (similar to eating sunflower seeds), hulled, or ground into a powder for baking or adding to smoothies. Incorporating hemp seed into the diet is an excellent way to increase intake of essential fatty acids; they provide one of the highest concentrations of polyunsaturated fatty acids Omega-6 and Omega-3 in an ideal 3:1 ratio. Hemp seeds contain naturally occurring gamma-linolenic acid (GLA) and stearidonic acid (SDA). With a pleasant, nutty flavor, hemp is a delicious food packed with dense nutrition.

Where Does Hemp Come From Hemp seeds come from the industrial hemp plant, also known as cannabis sativa L [aka hemp]. It is important to note that industrial hemp and marijuana are not the same plant. Hemp is a variety of cannabis; however it is not a drug and does not contain any psychoactive elements. According to the Congressional Report for Congress entitled “Hemp as an Agricultural Commodity,” a person cannot ‘get high’ from eating or attempting to smoke hemp. The report states that, “Although marijuana is also a variety of cannabis, it is genetically distinct from industrial hemp and is further distinguished by its use and chemical makeup.” Despite this, the cultivation of industrial hemp is currently highly restricted in the United States.

Hemp -A Healthy, Helpful Herb By: Laura Noble

A Brief Hemp History It may surprise many Americans that the nation’s first hemp laws actually required the growing of hemp. Mandatory hemp cultivation laws were enacted in the early 1600’s. Hemp was used as legal tender in most of the Americas from 1631 until the early 1800’s and could even be used to pay taxes. The cultivation and use of hemp continued into the 1900’s..

Wayne County Edition

In the early twentieth century misinformation about hemp began to spread. Politicians, law enforcement agents and newspapers all contributed to the misconception that hemp and marihuana (the archaic spelling of marijuana) were the same plant. Marihuana was a slang term, so clarifying the differences between cannabis indica Lam and sativa varieties that carried psychoactive elements and cannabis sativa L (hemp) became increasingly confusing. The Marihuana Tax Act of 1937 was enacted to require taxation and special permits in order to grow, possess or transfer cannabis. Prohibition of cannabis eventually took over. There was a brief repeal of this embargo during World War II when a campaign called Hemp for Victory encouraged farmers to grow hemp to support war efforts. The Controlled Substance Act of 1970 (CSA) classified hemp in the most stringent category as a Schedule I Controlled Substance along with heroin and other highly addictive, no medical use drugs. This strict classification included industrial hemp even though it was known not to contain psychoactive properties, or even to be a drug.

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Hemp in the Modern Marketplace In addition to yielding a nutritional super-food that many Americans are keen to consume, the hemp plant can provide the raw materials for the production of over 25,000 products. Its cultivation is ecologically friendly and all parts of the plant are useable. The industrial hemp plant has a unique capability of removing contaminates from soil and water through a process called phytoremediation and it does not require pesticides, herbicides or fertilizers. Nutrients used by the growing plant are stored in the leaves and when left to mulch into the dirt, replenish the soil. When the plant matter is turned into commodities it does not need or create toxins and the products produced are biodegradable.

Legalize It Since 1973 the Drug Enforcement Agency (DEA) has maintained control over hemp. Although industrial hemp and marijuana are different plants and

sow differently, the DEA will not release permits to grow the crop. Removing hemp from the CSA has nothing to do with being “soft on drugs.” Recognizing this, along with the fact that industrial hemp is a high-value, low-input crop that provides a nutritionally dense food source and significant economic benefits, legislation is now pending to allow United States farmers to legally grow hemp. Contacting legislators to voice support for HR 1831, The Industrial Hemp Act of 2011, is one way to support changes in the outdated federal policy that prohibits the cultivation of industrial hemp. Although it is not legal to grow within the United States, hemp products can be legally purchased and consumed. Demonstrating consumer demand is also a helpful way to campaign for the legalization of hemp as it illustrates that establishment of a hemp industry could mean jobs for U.S citizens. Laura Noble is a hemp advocate who started investigating hemp fabrics for their UV protective qualities after battling melanoma. Her discovery of the many nutritional, environmental and economic benefits of hemp led her to create Cousin Mary Jane. For further information on the nutritional benefits of hemp, how you can support the hemp industry and to investigate the conspiracy against hemp, visit CousinMaryJane.com.

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A NEW DAY A NEW APP Hemp is a renewable raw material and has a long, positive, useful history. While the seeds of the plant are used for food, the fibrous stalk can be used to make rope and fabric. The cellulose core found within the stalk can be turned into paper products and used to make just about anything that is normally made from plastic. Part of the stalk can even be used to create hempboard (similar to particleboard) or mixed with lime to create a building material called Hempcrete. Products created from hemp are all biodegradable. Interesting Uses of Hemp Throughout American History Include: • The sails and ropes on Christopher Columbus’s ships were made from hemp fiber. • Thomas Jefferson used hemp paper to draft the Declaration of Independence. • The first Levi Jeans were made from hemp fabric. • Henry Ford built an automobile from hemp.

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eepak Chopra, founder of the Chopra Foundation and the Chopra Center for Wellbeing, in Carlsbad, California, is a New York Times bestselling author and world-renowned authority in the field of mind-body healing. Regarded by Time Magazine as the “poetprophet of alternative medicine,” he also lectures around the world and hosts Deepak Chopra Radio on BlogTalkRadio.com.

not—conclude that God is an illusion. While not defending God in religious terms, I maintain that God is a way of understanding some extremely crucial things: the source of existence, the reality beyond space-time and the underlying consciousness and creativity of the universe.

When we are personally practicing the divine attitudes of loving

What is your understanding of consciousness?

Consciousness is that which makes possible kindness, joy, compas- perception, cognition, In War of the Worldviews: Scision and equanimity, we emotions, personal relationships, biology, ence vs. Spiriare moving out of our biological function, tuality, you and the environment and physicist Leonard limited ego. its relationship to us, Mlodinow debate as well as the universe humanity’s most and its relationship to fundamental us. Without consciousness, there would be none of this. perennial questions. What is

the crux of this contention? Overall, my co-author suggests that the universe operates according to laws of physics, while acknowledging that science does not address why the laws exist or how they arise. I maintain that the laws of nature, as well as mathematics, share the same source as human consciousness. He further observes that while science often casts doubt on spiritual beliefs and doctrines insofar as they make representations about the physical world, science does not—and can-

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Do you feel consciousness and God are one and the same? Yes, God is infinite consciousness that expresses itself as the universe. We are little bubbles of consciousness in the ocean of consciousness. Outside of space-time, Infinite Consciousness expresses itself and gives birth to every form of individual consciousness—the individual observer and the internal process of observation, as well as the objects, which are also experienced within the observer.

What steps can we take to shift human consciousness? Tune in to

No social transformation happens in the absence of personal transformation. Therefore, without worrying about other people, the questions to ask yourself are these: Can I be the change that I want to see in the world? What kind of world do I want to live in and how can I become the agent to create that world for myself? When we are personally practicing the divine attitudes of loving kindness, joy, compassion and equanimity, we are moving out of our limited ego. If we all do this and reach critical mass, it is possible to create a peaceful, just, sustainable and healthy world—but we each have to shift our self to get where we want to go. To make such a radical shift, we must explore the process of waking up, which centers on transcending the maelstrom of everyday thoughts to find the Source of the mind.

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How do you define transcendence? There are many levels of transcendence. The most profound is deep meditation, known to alter brain structure and lead to lasting transformation. Transcendence can also happen through deep contemplation, mindfulness, music, poetry, art in any form, dance, falling in love and selfless service. Whenever you experience any quality of pure consciousness, however fleeting, you have transcended the mundane. Pure consciousness, which is the unseen, infinite potential from which everything springs, is centered within itself; silent and peaceful, awake, selforganizing, spontaneous, dynamic, blissful, knowing, whole and encompassing. Despite the infinite diversity of the physical world, at a deeper level, only one process is occurring: Wholeness is moving like a single ocean that holds every wave. You experience this quality when your life makes sense and you feel a part of nature; you are at home simply by being alive. Linda Sechrist is a senior staff writer for Natural Awakenings.

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January 2012

by: Lynne Meredith Golodner

n business and in life, creativity is king. When setting goals and developing strategies for success in 2012, it is important to embrace the tools that help businesses create connections, build relationships and expand in positive directions. Social Media Rather than fear the rapid rate of exchange on the Internet, get in on the action! Twitter, Facebook and YouTube are three great places for businesses to start building a following. Establishing a “tribe” of interested people (past, current and future consumers) goes a long way in helping any business to stand out from the crowd. Other Online Communication Communicating with consumers through a business website is simple and effective. Business owners are advised to keep websites current and to start a blog with content regarding their area of expertise. Email blasts are another fast and easy way to capitalize on the power of internet communication. Special Events Planning a special event is an ideal way for business owners to connect with their customer base. Whether it’s a wine and cheese night or special celebration for loyal customers, events give individuals a reason to feel special within the commercial domain. Storytelling To succeed in today’s economy, business owners must identify and sell the facets of their company that make them distinct from other businesses in their industry. Businesses that identify and tell the story of what makes them unique are better able to stand out from the crowd. In this new era of business, creativity and connection are not an option, they are a necessity. By getting creative and embracing the new tools available, business owners can enjoy success in 2012 and beyond. Lynne Meredith Golodner is the owner and chief creative officer of Your People, LLC. Visit YourPPL.com to learn more about public relations, marketing and business-building seminars.

Wayne County Edition

Aiming for Business

Success in 2012

Business In Transition

An Interview With Marketing Expert Lynne Meredith Golodner There’s no doubt that the keys to

operating a successful business in today’s economy have changed from years past. E-commerce, social media and the fast paced lifestyle of most American consumers have drastically altered the way that businesses must operate. Considering that January is a natural time to make resolutions for positive change, Natural Awakenings sat down with Lynne Meredith Golodner, the owner and chief creative officer of Your People, LLC, a Southfield-based company specializing in marketing and public relations. She shares her opinion on what the changes in today’s marketplace mean for modern business owners. NA: What are the biggest changes that have taken place regarding business and marketing, and how do they present a challenge for the modern business owner? LMG: The industrial era created schools and systems designed to churn out diligent, obedient workers who show up, punch a clock and wait for a paycheck. This isn’t effective any longer. Basically, the business model we were raised on has crumbled and many business owners have been left with their arms open to the sky, wondering what to do next. NA: As a PR specialist, what do you tell business owners looking to ensure lasting success?

HealthyLivingDetroit.com

LMG: I say, we must rethink our business philosophies and everyday tasks to reflect our new reality. Marketing guru Seth Godin has termed this the ‘Era of Connection.’ People are looking for connection; if you’re a smart business owner, you find a way to provide that. NA: So, finding a way to connect with consumers is really what it’s all about? LMG: Yes, public relations is the art of building relationships with the public. It’s not just about publicity; that helps, but it doesn’t inspire people to buy what you are selling. NA: It sounds like just getting ad space or column inches doesn’t cut it in today’s economy. LMG: Exactly. Identifying your ideal audience and building authentic relationships withe them is the key to doing business in the 21st century. Marketing should be a multi-tiered approach to connecting with people, online, in person and where they want to be reached, whether it’s through print, mail or friends.

NA: In your opinion, is success in the modern marketplace accessible to all business owners? LMG: I believe that every business owner has all the skills needed to succeed. Sometimes it is necessary to step out of our daily environments to gain that clarity. The solution to the problem is to trust your instincts, get creative and don’t give fear a voice. A 2008 Harvard study revealed that creativity is 85% a learned behavior. This means that nothing stands in the way of local businesses coming up with that innovative step that helps their businesses soar.

RESOURCES Business-building books and seminars to help dedicated business owners reach new heights of success. Stand Out from the Crowd: The Your People Guide to Beside-the-Box, Funky, From-the-Heart DIY Marketing, PR & Social Media by Lynne Meredith Golodner. YourPPL.com.

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natural awakenings

January 2012

calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit.com for guidelines and to submit entries.

JANUARY 1

JANUARY 5

New Year’s Burning Bowl Service – 10-11am. Every New Year, we let go of the old and let in the new with this special ceremony. Start your new year right and join us as we celebrate the New Year of 2012. Free. Unity of Livonia, 28660 Five Mile Rd, Livonia. Events@UnityofLivonia. org, 734-421-1760.

HCG Class – 6-7pm. Join us for a free class with Kathy Peltier, Holistic Health Coach. Learn the protocol that is working for thousands of people who are getting control of their weight and health! Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

JANUARY 2 HCG Class – 6-7pm. Join us for a free class with Kathy Peltier, Holistic Health Coach. Learn the protocol that is working for thousands of people who are getting control of their weight and health Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

JANUARY 3 Downriver Arts & Crafts Guild Meeting – 6:30-8pm. Please come and join us for a fun evening where you can meet & greet with local artists and discuss the local art community. Our meetings are free and open to all. Southgate Veterans Memorial Library, 14680 Dix-Toledo Hwy, Southgate. Maureen, downRiverArtsCraftsGuild@yahoo.com, 734-777-6109.

Meditation & Markers – 6:30-7:30pm. Children only! We use guided imagery to relax our minds, allow creative energy to flow and improve thought patterns. Develops mental capacity, creativity and inner wisdom. $12 for first child, discount for siblings. BodyWorks Healing Ctr, 819 Mill St, Plymouth. Reiki Master Jennifer Flowers Gutman, 734-416-5200. Detoxification & Weight Loss Workshop – 7:15-8:30pm. Dr. Potter will explain how your body can become toxic, the resulting symptoms, and what natural solutions are available to you. Free. Canton Center Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropractic.com RSVP 734-455-6767.

JANUARY 7

Drink Coffee & Burn Fat in 2012 Organic Fat Burning Coffee & Tea

Join thousands of other coffee and tea drinkers who have lost those unwanted pounds. Start the 90 Day B-Fit Challenge today and make 2012 your best year ever! Call Christi at 615-653-5228 and get ready for a fitter, healthier you! fatburningcoffeeortea@yahoo.com www.coffeeortea4me.com

Digestive Disorders Seminar – 11am-12:30pm. Say goodbye to heartburn, bloating, gas, constipation, diarrhea, crohn’s, colitis, IBS, GERD and gallstones. Free. Better Health Market, 20432 Farmington Rd, Livonia. RSVP 734-454-5600. The Diet They Don’t Want You to Know About - 11am. By Juli Johnson, certified BioMeridian technician. Better Health, 42875 Grand River, Novi. RSVP in store or call 248-735-8100. See ad page 26.

JANUARY 9 Pet Loss Support Group – 6:30-8:30pm. Basil’s Buddies is holding our monthly Pet Loss Support Group to help those who need a safe place to grieve and remember their pets. First Hour: Open to everyone; 2nd hr: Specifically for people involved in animal rescue. Free. Riverview Public Library, 14300 Sibley Rd, Riverview. info@ BasilsBuddies.org, 734-926-1098. Digestive Disorders Seminar – 6:30-8pm. Say goodbye to heartburn, bloating, gas, constipation, diarrhea, crohn’s, colitis, IBS, GERD and gallstones. Free. Plymouth Wellness Center, 1075 W Ann Arbor Rd, Plymouth. RSVP 734-454-5600.

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JANUARY 10 Manage Your Weight, Don’t Let It Manage You! – 1-2pm. Are you serious about getting control of that appetite? Come & learn about a PROVEN system which loses only fat & maintains the muscles. Free. Broad Family Chiropractic, 43423 Joy Rd, Canton. BroadFamilyChiro. com, drkarens@yahoo.com, 734-354-9900. Boosting Your Immune System Naturally – 6- 7:30pm. Gain the information you need to take care of yourself and your family this year. Learn the 5 Culprits to Immune System damage. Natural, drug-free solutions provided. Free. Dr. William Civello, 34441 8 Mile Rd, Ste 116, Livonia. info@DrCivello.com, RSVP 248-615-1533.

JANUARY 11 New Year - New You! – 6-8pm. Start 2012 off healthy! Lose weight, gain energy, and increase your life span. Take a natural approach to a healthier, new you. Presented by Dr. Carol Ann Fischer, BS, DC, ND. Free. Limited to 15. Alfred Noble Library, 32901 Plymouth Rd, Livonia. brenda_pr1@yahoo.com, RSVP 734-756-6904. Manage Your Weight, Don’t Let It Manage You! – 7-8pm. Are you serious about getting control of that appetite? Come & learn about a PROVEN system which loses only fat & maintains the muscles. Free. Broad Family Chiropractic, 43423 Joy Rd, Canton. BroadFamilyChiro. com, drkarens@yahoo.com, 734-354-9900.

Present Moment Meditation – 7-8:15pm. Learn meditation, plus simple techniques for quieting the mind, relaxing the body, and ways to stay present and peaceful throughout your day. Everyone welcome. Chairs provided. $12. The Sanctuary Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. LivinginthePresentMoment.com, presentmoment@myexcel.com, RSVP 734-674-6965. Turn Your Body into a Fat Burning Machine – 7-9pm. Jump start your weight loss for the new year. Learn how the body and metabolism works. A must attend workshop if you want to lose weight and be healthy in 2012! Presented by Dr. Carol Ann Fischer. Free. Limited to 15. Whole Foods Market, 7350 Orchard Lake Rd, West Bloomfield. RSVP 734-756-6904.

JANUARY 12 Balancing Chakras with Color, Crystals, and Essential Oils – 7-8:30pm. This is an interactive workshop; take the test to see if your chakras are balanced and learn how color and crystals help align your systems. Free. Canton Center Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropractic.com, RSVP 734-455-6767.

JANUARY 14 Swami Atmanandaji, renowned Kriya Yoga Meditation Master – 10am-1pm. The Role of Practical Spirituality and Its Importance for a

Better Quality, Stress-Free Life in the Light of Kriya Yoga. Lecture with practice session. Bring a yoga mat. Love Offering. Renaissance Unity, 11200 E Eleven Mile Rd, Warren. KriyaYog.org, Detroit.kriyayog@gmail.com, 772-40-KRIYA. Are Hormones making you Fat? 10:30amnoon. By Dr. Josh Shields D.C., Functional Medicine Practitioner and clinic director of Integrative Wellness Centers. Better Health, 42875 Grand River, Novi. RSVP in store or call 248-735-8100. See ad page 26 Raw Food Introductory Class - Noon. By Michael Dwyer a certified raw food instructor who has been giving raw food classes for six years. He offers short intro classes to full weekend retreats. Jump out of bed in the morning feeling totally awake, vibrantly alive, and healthier than you have ever felt before, in the best shape of your life and free of any excess weight. This is all possible on a raw food diet! Come sample a number of raw food dishes and see how easy and delicious raw food living can be as a completely raw pesto pasta dish is prepared with no cooked ingredients. Better Health, 42875 Grand River, Novi. RSVP in store or call 248-735-8100. See ad page 26. Discover Hemp – 2-3pm. Hemp seeds are packed with protein carrying 18 amino acids, free of trypsin-inhibitors. Taste samples, enjoy fellowship, learn a little hemp history and ask questions! Presented by Cousin Mary Jane CousinMaryJane.com. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver. com, 734-246-1208.

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JANUARY 16 Free Healthy Cooking Class – 6:15-7:30pm. Join Adarsa Antares for Quick and Delicious recipes. Most take 10 minutes or less! Many wheat/gluten/dairy/sugar and soy-free recipes. Free. Canton Center Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropractic.com, RSVP 734-455-6767.

Friday-Sunday Be A Healing Presence: February 10-12 The Skill of Human Touch 4:00pm-5:45pm check-in 1:00pm departure This activity has been submitted to the American Holistic Nurses Association (AHNA) for approval to award 9.7 contact hours. AHNA is accredited as an approver of continuing nursing education by the American Nurses Credentialing Center’s Commission on Accreditation. Attendees to the conference must be present for the entire conference for successful completion.

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JANUARY 17 Manage Your Weight, Don’t Let It Manage You! – 1-2pm. Are you serious about getting control of that appetite? Come & learn about a PROVEN system which loses only fat & maintains the muscles. Free. Broad Family Chiropractic, 43423 Joy Rd, Canton. BroadFamilyChiro. com, drkarens@yahoo.com, 734-354-9900. Eliminating Headaches – 6:30-7:30pm. Don’t let headaches ruin your life! Get the information you need to have a headache-free life. Free. Dr. William Civello, 34441 8 Mile Rd, Ste 116, Livonia. DrCivello.com, RSVP 248-615-1533.

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Manage Your Weight, Don’t Let It Manage You! – 7-8pm. Are you serious about getting control of that appetite? Come & learn about a PROVEN system which loses only fat & maintains the muscles. Free. Broad Family Chiropractic, 43423 Joy Rd, Canton. BroadFamilyChiro. com, drkarens@yahoo.com, 734-354-9900. Relaxation & Mediation Music Program – 7-8pm. With the use of a keyboard and a harp, music consultant and practitioner Ya Tafari will show how music can be used to relieve stress. Free. Caroline Kennedy Library, 24590 George St, Dearborn Heights. dearbornhts.besavvy.egovlink.com/Lib.cfm, rbutler@ci.dearborn-heights. mi.us, 313-791-3800. Making Your New Year Resolutions Successful 7-8:30pm. Learn strategies to help make your New Year resolutions successful, a look at what frequently goes wrong and what to do about it, and how to choose a course of action that will be most beneficial for you. Dr. William H Karl, DC Livonia Civic Center Library, 3rd floor 32777 Five Mile Rd. Free, call to register 734-425-8588.

JANUARY 19 Diets Don’t Work - 6:30pm. Come and learn what does. Julia Harvey, bestselling author and Ideal Weight Loss Advisor. Find out how Julia wants to help 1 million people, including you, lose weight for free! Better Health, 42875 Grand River, Novi. RSVP in store or call 248-735-8100. See ad page 26.

Wayne County Edition

HealthyLivingDetroit.com

JANUARY 20 Wyandotte’s Third Friday and Cookbook Launch Party – 5-9pm. Celebrate Wyandotte’s Third Friday with a Cookbook Launch Party join VeggiePatti to hear about her new cookbook Simple Joy in Simple Foods. Free samples, Patti will be available for book signing. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

JANUARY 21 Low-Cost Vaccine Clinic for Pets – 10am3pm. Protect your pets from illness even in this economy! Top quality vaccines and heartworm meds for dogs and cats at low prices. Clinic brought to you by Basil’s Buddies. Tiny Paws Pet Grooming, 13498 Dix Rd, Southgate. info@ BasilsBuddies.org, 734-926-1098. Cleansing Day - 11am-1pm. You’ll learn how to -Cleanse safely (with lots of delicious food-no starvation here), boost your energy, habits that create a long-term healthy lifestyle, uncover what’s holding you back, rediscover a relationship with your body and a knowing of what it needs, lose a few pounds and more. With Renee Heigel, CHHP, AADP, an international No-Diet Weight Loss Coach, Lifestyle Coach, writer, speaker, cook, and local food advocate. Also, “Cooking Cleansing Foods” with cooking with MacroVal whose has been teaching people how to cook healthy vegan food for over 14 years. Featuring recipes for cleansing foods . Better Health, 42875 Grand River, Novi. RSVP in store or call 248-735-8100. See ad page 26. Zumbatomic – 11-11:45am. Zumba for kids! Get your kids up and moving with fun music, popular dances, and exciting rhythms! Free every 3rd Sat at Total Health Foods. Please bring a water bottle and wear sneakers! Ages 7-11. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Raw Food Introductory Class - Noon. By Michael Dwyer a certified raw food instructor who has been giving raw food classes for six years. See description on Jan 14 event. Better Health, 33452 Van Dyke, Sterling Heights. RSVP in store or call 586-498-0525. See ad page 26.

JANUARY 23 Flower Essences – 6-7:30pm. Flower essences offer a bouquet of emotional support to whatever it is you are going through - they help people get through the basic emotional imbalances we go through in our lives. Join us to learn about these natural remedies! Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

Raw Food Brunch – 2-4pm. Learn to make a raw food brunch and then enjoy your work! Carolyn, the owner of the Red Pepper Deli of Northville, will be demonstrating how to make a delicious and healthy raw food meal! $30. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

JANUARY 24

SAVE THE DATE Every Nurse a Leader – 8am- 4pm. Every nurse exercises leading edge authority to influence the health of those in his or her care. Learn holistic strategies to support yourself in a complex healthcare system. Includes Cont’l Breakfast and Lunch. $75. Limited seating. St. Paul of the Cross Retreat & Conference Center, 23333 Schoolcraft, Detroit. Passionist.org/stpauls, msansotta@ passionist.org, RSVP 313-286-2802.

NEW YEARS Diet & Digestion - 2pm. With Peter Neilsen of Peter Principles. To truly be in the Best shape of your life, or to lose weight and get down to your ideal body fat. You need to be : Mind , Body, and Spiritually fit. Not just for New Years, but all year round. Peter explains how most people fail their resolutions every year because one of those components are lacking. Better Health, 19850 Mack Ave, Grosse Pointe. RSVP in store or call 313-885-5000. See ad page 26.

Eat Your Way Thin – 7- 9pm. Take a natural approach to a healthier, new you. You can have the body you want and eat, too! Presented by Dr. Carol Ann Fischer. Free. Limited to 15. Civic Center Library, 32777 Five Mile Rd, Livonia. RSVP 734-756-6904.

JANUARY 25 Allergy-Friendly and Vegan Potluck – 6:308pm. Bring a dish to pass that serves at least 8. Prepare your dish as vegan and gluten-free: No meat, fish, seafood, dairy, eggs, or honey. No wheat, oats, or other gluten-containing products. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, veganland@ yahoo.com, 734-246-1208.

JANUARY 31

SAVE THE DATE Your People Business Building Seminars: The Anatomy of an Idea – 8am12pm. Join us for this seminar on Public Relations. Participants will emerge from these seminars with a thorough understanding of PR, Marketing and Social Media as well as a ready-to-use strategy, pitch or campaign. A complimentary copy of the Your People Guide for the Intrepid: Everything you need to know about PR & Marketing. $199. Weber’s Inn, Ann Arbor. lynne@YourPPL.com, RSVP 248-376-0406.

JANUARY 26 Gluten-Free Moms Support Group – 6:30pm. Join us for the first support group for parents of gluten-free kids! Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. www.THFDownriver. com, 734-246-1208.

JANUARY 28 NEW YEARS Diet & Digestion - 11am. With Peter Neilsen of Peter Principles. To truly be in the Best shape of your life, or to lose weight and get down to your ideal body fat. You need to be : Mind , Body, and Spiritually fit. Not just for New Years, but all year round. Peter explains how most people fail their resolutions every year because one of those components are lacking. Better Health, 42875 Grand River, Novi. RSVP in store or call 248-735-8100. See ad page 26.

FEBRUARY 8 Pressure Point Therapy & Stress Reduction –7-8pm. Taught by Certified Wellness Doctor, Dr. William H. Karl, D.C, this hands-on workshop demonstrates the benefits of pressure point therapy while helping reduce stress. Bring a partner to obtain the most benefit. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail. Free. Call 734-425-8220 to register. Healthy Energizing Exercises 8-9pm. Learn the six most essential exercises to help people of all ages, and of all fitness levels, improve strength, balance, and overall energy. Enjoy delicious and unique organic snacks after the workshop Free. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail. Call 734-425-8220 to register.

natural awakenings

January 2012

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events. Nia Technique – 7-8pm. All ages & fitness levels. $6. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. cantoncenterchiropractic@yahoo.com 734-455-6767. Jivamukti Light – 10:30-11:35am. Short form Jivamukti practice at slower pace. Familiarity with sun salutations recommended. $12. House of Yoga, 2965 W 12 Mile Rd, Berkley. HouseOfYoga.net Yin (restorative) Yoga – 7-8pm. $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. LivoniaYogaCenter.com, 248-449-9642.

Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com, 313-884-YOGA. SWCRC Connections Weekly Networking Group – 12pm. (2nd & 4th Mondays) Free to chamber members, one business per industry. Non-members can visit 2 mtgs free. Famous Dave’s, 23800 Eureka Rd, Taylor. Suzan, SMaxey22@comcast.net 734-287-3699.

SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Children with Hairloss, 12776 S Dixie Hwy, Rockwood. Rick Williams, 734-626-7778. Zumba – 9:30-10:30am. Zumba fuses Latin rhythms and easy-to-follow dance moves to create a fitness program that will blow you away. It’s all-inclusive and designed for every body, every shape and every age. $5. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Gentle Yoga – 9-10:15am. Suitable for all levels. $14. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Classic Nia – 5:30-6:30pm. All levels. $13. Body and Mind Fitness, 239 E Nine Mile Rd, 1 block E of Woodward, Ferndale. NiaBethSchedule. BlogSpot.com

Lunch Yoga – 12-1pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. info@ y4peace.org 734-282-9642.

Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Rd, Garden City. GuardianMartialArts.com, 734-266-0565.

Yoga – 6-7pm. De-stress, relax, rejuvenate! $10. The Sanctuary, Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. SanctuaryChiropracticandWellnessSpa.com, Katie 248-880-3755.

Yoga - Basic Hatha – 6-7pm. Call for details. $10. Embracing the Lotus Yoga Sanctuary, Dearborn. Lisa Phelps, kiyoda1@me.com 313-410-3147.

Healthy Backs Yoga – 6:30-7:30pm. Call for details. Embracing the Lotus Yoga Sanctuary, Dearborn. OneSpaceConnected.com/ Embracingthelotus.htm, kiyoda1@me.com 313-410-3147.

Wayne County Edition

Qi Gong and Yoga for Real Bodies and Yoga Nidra – 6-7:15pm. Qi Gong is ancient Chinese exercise. No experience needed. Yoga Nidra provides stress relief and focus. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642.

HealthyLivingDetroit.com

Zumba in Southgate – 10-11am. Zumba sneaks exercise moves into dancing! Using the latest hip-hop, merengue, salsa, and tango music, come shake off your weight! All levels welcome, no dance experience necessary. $7. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. facebook.com/vidatotal, Gerry.vidatotal@ gmail.com, 313-421-7177. Swim with your Senior Dog – 3-5pm. For all breeds 7 yrs and older. Pool 4ft deep and heated to 90 degrees. Private sessions, so RSVP required. $12. Me & My Shadow, 29855 Ford Rd, Garden City. MeAndMyShadowLLC.com, 734-525-9500. PiYo (Pilates Yoga) – 5:45pm. This class combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. $12. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797 Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. Canton. FreeToastHost.com, 734-994-0569. Nia Class – 7-8pm. Nia is a sensory-based movement practice that leads to health, wellness and fitness. Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. $6. Canton Center Chiropractic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropracticClinic. com, 734-455-6767. Zumba in Riverview – 7-8pm. Zumba sneaks exercise moves into dancing! Using the latest hip-hop, merengue, salsa, and tango music, come shake off your weight! All levels welcome, no dance experience necessary. $7. The Workout Warehouse, 18582 W Jefferson, Riverview. facebook.com/vidatotal, Gerry.vidatotal@ gmail.com, 313-421-7177.

ZEN Box Rockz – 7:15-8pm. Join us for 45 minutes of intense boxing targeting your abs, thighs and increase your overall strength, striking and kicks. This class is for all sizes, shapes and abilities. $5. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. www.worldofpole.com, 734-306-0909.

Cardio Kickboxing – 7:45-8:45pm. Ages 13 and up. $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214. Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main St Unit B, Northville. NorthvilleYogaCenter.com, 248-449-9642.

Zumba Party in Trenton – 6:30-7:30pm. Come for a night out on the town while getting fit! Zumba sneaks exercise into your dance moves using the latest hip-hop, merengue, salsa, reggaeton, and more! $7. PKSA Karate Trenton, 2628 W Jefferson, Trenton. facebook. com/vidatotal, Gerry.vidatotal@gmail. com, 313-421-7177. Yin Yoga – 7-8:15pm. All levels welcome. $10. Detroit Flyhouse, The FD Loft Bldg, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse.com.

SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two mtgs free. Comfort Inn & Suites, 17600 Dix Rd, Melvindale. Mark Slagle, 734-671-5888. Yoga - Basic Hatha – 8:45-9:45am. Call for details. $10. Embracing the Lotus Yoga Sanctuary, Dearborn. info@onespaceconnected.com 313-410-3147. Zumba – 9:30-10:30am. Zumba fuses Latin rhythms and easy-to-follow dance moves to create a fitness program that will blow you away. It’s all-inclusive and designed for every body, every shape and every age. $5. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Beginner Belly Dance – 5:45pm. Learn the beautiful art of belly dance. Our focus is to bring belly dance to the everyday woman for fun, low-impact fitness, and joy. $12. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797. Tai Chi – 6-7pm. $5. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropracticClinic.com, 734455-6767. Aerial Arts – 6-7:30pm. Oh my! Learn to fly. $25. Detroit Flyhouse, The FD Loft Bld, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse. com, Micha, 313-674-6424. Budokon Flow – 6:15-7:15pm. Experience movements that fuse the yogic, martial & living arts. 1st wk free. Practice Yoga, 20792 Mack Ave, Grosse Pte Wds. Practice-Yoga.net, 313-881-2874.

Sales Training Workshop – 8:30-9:30am. Weekly sales training workshop for Presidents, CEOs, Sales Managers & Salespeople by Don Zavis, National Sales Trainer, Key Note Speaker, & Sales Coach. $25. 30150 Telegraph Rd – in the Atrium, Bingham Farms. donzavis@ comcast.net, 248-497-5869.

Detroit Eastern Market – 5am-5pm. Market Fresh & EBT accepted. 2934 Russell St, bet Mack & Gratiot, Detroit. DetroitEasternMarket. com

Vinyasa Yoga – 9-10:15am. Flowing sequence, suitable for all levels. $14. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313292-9642.

Classic Nia – 9:30am. All levels welcome. $13. Body & Mind Fitness, 239 E Nine Mile Rd, 1 blk E of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com

Restorative Yoga – 10:45-11:45am. $8. Northville Sr Ctr, 303 W Main St, Northville. NorthvilleParksAndRec.org, 248-349-0203.

Healthy Backs Yoga – 9:30-10:30am. Call for details. Embracing the Lotus Yoga Sanctuary, Dearborn. www.onespaceconnected.com/ Embracingthelotus.htm, kiyoda1@me.com 313-410-3147.

Middle Eastern Bellydance – 6-7:30pm. Bellydancing is a non-impact, weight bearing exercise that provides a good cardiovascular workout, increases flexibility, strength and coordination, and can burn as many calories as 30-60 minutes of jogging. $10. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, RSVP 313-292-9642.

Beginner Pole Dance – 10am. Learn the basics of pole dance for fitness and fun. Increase strength, flexibility, coordination and more. Registration required. $25. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866900-9797. Kids Yoga – 11:30am -12:30pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642.

Be sure to re-submit Ongoing Calendar items each month via our website at HealthyLivingDetroit.com to help us keep this listing current and accurate. Our distribution sites get one free calendar listing each month, or you can purchase additional listings at $20 for up to 35 words, or 3 for $50. Call 313-221-9674 for more information. natural awakenings

January 2012

turn your passion into a business... own a Natural Awakenings magazine!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.

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Our most basic common link is that we all inhabit this planet. We all breathe the same air. We all cherish our children’s future. And we are all mortal. ~John F. Kennedy

Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues, Hormone Balancing including Menopause, Acne...the list is practically endless. Advance Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications - Detox Ionic Footbaths

DRY CLEANERS H2O CLEANERS

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Conditions Successfully Treated • Chronic or acute pain • Arthritis, joint & muscle problems • Addictions • Weight Control • Headaches - Migraines • PMS / Hormone Imbalance • Lower Back Pain • Sciatic Nerve • Vertigo - Tinnitus • and may more! Offices in Wyandotte, Dearborn and Birmingham

ECO PRODUCTS BETH THE BAG LADY 810-667-3017

BeththeBagLady.com Keep it green! Beth designs beautiful custom bags in fabric designs to suit your personality. Do your part to help keep a few more plastic bags out of the landfills.

natural awakenings

January 2012

communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674

MASSAGE THERAPY ANGIE’S HOLISTIC TOUCH Therapeutic Massage and Reiki 2930 Biddle Avenue Wyandotte MI 48192

HOLISTIC HEALTH

EDUCATION

NATURES REMEDIES DR DENISE ACTON, N.D.

NATUROPATHIC SCHOOL of the HEALING ARTS.

734-645-4434

NATUROPATH DIPLOMA (ND) , AND INTEGRATED THERAPEUTIC MASSAGE DIPLOMA Commutable scheduling in Ann Arbor, serving the Great Lakes region. 734-769-7794 NaturopathicSchoolofAnnArbor.net See schedules, fees, FAQ, Clinic Hours State Licensed school. Supervised student clinic offering on-site clinical internships. On-site Herbal Pharmacy and Dispensary. Naturopathy diploma (ND), Massage Therapy/Natural Medicine Diploma, Medicinal Herbal Studies, Iridology, Homeopathy, Bodywork Therapies, Energy Medicine, Homeopathy, Healing Diets.

www.Dr-Acton.myshaklee.com Certified naturopathic doctor offers acupuncture treatments, nutritional counseling, massage raindrop therapy, and biomeridian testing for a variety of issues. Additional training in neuromuscular response testing for food sensitivities, chemicals, heavy metals, or virus, bacteria, fungus or parasites. She works out of several clinics in Canton or Livonia. Call to schedule an appt today to get your health back on track.

The less you open your heart to others, the more your heart suffers. ~Deepak Chopra

734.934.2076

www.angiesholistictouch.com Offering Massage and Reiki treatments in a safe and relaxing environment. Angie is dedicated to providing her clients with nurturing treatments to promote balance in the body, relaxation, pain relief and self healing. Be sure to visit Angie’s website to view her service menu, specials and more!

If you have one true friend you have more than your share. ~Thomas Fuller LINDA’S PEACEFUL AND THERAPEUTICMASSAGE

(734) 765-1341 linda4massage@gmail.com CUSTOMIZED THERAPEUTIC MASSAGE for you. Designed to relieve muscle tension and the stresses of the day. Complimentary, Essential Oils offered for additional benefits. Ask me about AFFORDABLE PRICES, GIFT CERTIFICATES and SPA PARTY ideas. Serving Southeastern MI in Canton: Shaft Chiropractic Wellness on Mondays & Thursdays. Avail weekends; call or email to schedule an appointment. ABMP (Associated Bodywork & Massage Professionals).

SPIRITUALITY HEALTH FOOD STORES

ONE SPACE LESLIE BLACKBURN Dearborn, MI

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34164 Plymouth Rd.,

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734-427-3144 Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.

Wayne County Edition

HealthyLivingDetroit.com

Illuminating the Path of Self-Realization through Art, Yoga, Sacred Geometry, Sacred Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.

YOGA

WELLNESS CENTERS DR CAROL ANN FISCHER, D.C. N.D. TLC HOLISTIC WELLNESS 31580 Schoolcraft Rd,

EMBRACING THE LOTUS YOGA SANCTUARY WEST DEARBORN

Livonia, MI 48150

Yoga • Sauna facilities • Massage

734-664-0339 You deserve the best TLC TLCHolisticWellness.com Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 25 years has provided holistic and nutritional recommendations using whole food supplements. Visit www.TLCHolisticWellness.com for more health information, and free public workshop dates, or call (734) 664-0339.

KARL WELLNESS CENTER & CHIROPRACTIC CLINIC 30935 Ann Arbor Trail Westland, MI 48185 734.425.8220 KarlWellnessCenter.com Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal health- utilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.

DR SHARON A. OLIVER, M.D. INTEGRATIVE MEDICINE INSTITUTE 18714 Woodward Ave, Detroit, MI 48203 313-368-2284

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DrOliverMD.Tripod.com Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!

All levels are welcome! Whether you are brand new to yoga or have a regular practice join us for this healing, stress relieving practice. Lisa Phelps, RYT-200 313-410-3147 or kiyoda1@me.com Leslie Blackburn, RYT-200 313-269-6719 or onespace@onespaceconnected.com

Animals are such agreeable friends – they ask no questions; they pass no criticisms.

Chad D’Aigle, Massage Therapist by appt 248-880-0326 or kroweadello@msn.com facebook.com/EmbracingtheLotus

~George Eliot YOGA FOR LIFE CENTER

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66 E Forest

13550 Dix-Toledo Rd.,

Detroit, MI 48201

Southgate Mi 48195

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YFLCenter.com

Yoga 4 Peace is a non-profit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer Classes, Workshops, Retreats and Teacher Training.

Now open, Detroit’s first movement studio featuring Kundalini, Slow Flow, Restorative, Hatha, Zumba, Nia, Belly Dancing, Hooping, Tai Chi, Qi Gong, Meditation and workshops for men, women & youth.

Coming in February

Natural Ways to Boost Mental and Emotional Health at Any Age For more information about advertising and how you can participate, call

313-221-9674 natural awakenings

January 2012

classifieds To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081 or email to mdemo@HealthyLivingDetroit.com.

BUSINESS OPPORTUNITIES CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Austin, TX; Ventura, CA; Roanoke, VA; Manhattan, NY; Lexington, KY; and Pensacola, FL. Call for details 239-530-1377.

HELP WANTED TOTAL HEALTH FOODS has an opening for one full-time staff position! MUST have experience in vitamins/supplements, herbs, and healthy living! Bring resume IN PERSON with experience/qualifications to 2938 Biddle Ave, Wyandotte. EXPERIENCED SALES PROFESSIONALS – Put your skills to work developing relationships with potential clients in the healthy living and healthy planet areas of business throughout Wayne County. Commission based sales, great opportunity for a charismatic individual who embraces a healthy life style. Email resume to mdemo@HealthyLivingDetroit.com

Wayne County Edition

VOLUNTEERING BELLE ISLE CONSERVANCY’S ENVIRONMENTAL STEWARDSHIP COMMITTEE NEEDS YOUR HELP - removing invasive plants in the park’s old growth forest. ALL ARE WELCOME! Every third Saturday of each month from 9am12noon. Meet at the Belle Isle Nature Zoo at the East end of the island. Please RSVP to Mebby Pearson 248-376-8220 or melvadean. pearson@gmail.com before each event so there will be enough bagels & coffee on hand. Rainy Day Policy: FOBI.org website. BASIL’S BUDDIES IS SEEKING VOLUNTEERS FOR ACTIVITIES INVOLVING PEOPLE AND ANIMALS. If you’re interested, please email info@basilsbuddies.org or call 734-926-1098 for more info. Thank you for caring about the animals! DEARBORN ANIMAL SHELTER SEEKS LOVING HOMES FOR ADOPTABLE ANIMALS. There are many dogs, kittens and senior felines. Financial support is always appreciated for those interested in helping but not choosing to adopt a pet. Want to volunteer? We can use your help. Visit online www. DearbornAnimals.org or call 313-943-2697 THE DETROIT ROTARY CLUB IS LOOKING FOR 200 VOLUNTEER TUTORS Call for the next Volunteer Tutor Training Workshop dates. At the end of the Workshop you willreceive a Certificate that entitles you to be an adult literacy tutor anywhere in the US!If you love to read, and want to make a difference in someone’s life – be a volunteer Literacy Tutor. Visit GrossePointeRotary.org or call 313-872-7720 for more information.

DID YOU KNOW THAT DOTERRA CPTG ESSENTIAL OILS KILL VIRUSES? Learn how to use essential oils to care for your family’s everyday health needs. With simple and safe methods you will learn how you can protect your family the natural way. Schedule your essential oil consultation today! Angie 734-9342076 AngiesOils.com

GROW YOUR BUSINESS Wouldn’t you love to have a personal assistant that could help you take care of all those pesky little tasks that just have an uncanny way of piling up? Working with a virtual assistant is a great way to have some help when you really need it, and not have to pay them when you don’t. Get your work done quickly and efficiently - data entry, business writing, creating presentations, preparing reports, entering your checks into QuickBooks, collections calls and much more. Just send an email describing your task(s) to: ICanHelpYouGetItDone@gmail.com

VOLUNTEER OPPORTUNITY FOR GARDEN CLEAN UP Calling on all green thumbs...whether you have an hour or several days to spare...one time or on a regular basis; all help is gladly accepted as we are looking for individuals to maintain the gardens on the 20 acres of property here at St Paul of the Cross Passionist Retreat & Conference Center. Please contact: Roz Salter at 313-535-9563 to schedule your volunteer opportunity.

HealthyLivingDetroit.com

NATURAL AWAKENINGS 2012 EDITORIAL CALENDAR JANUARY – Health & Wellness Plus: weight loss FEBRUARY – Healthy Mind Plus: relationships MARCH – Food & Garden Plus: kids’ education & summer camps APRIL – Green Living Plus: earth day MAY – Women’s Wellness Plus: aging beautifully JUNE – Healthy Escapes Plus: men’s wellness JULY – Simple Summer Plus: natural foods AUGUST – Family Health Plus: natural pet SEPTEMBER – Creativity Plus: yoga OCTOBER – Environment Plus: chiropractic NOVEMBER – Passion & Purpose Plus: energy boosts DECEMBER – Awakening Humanity Plus: holiday themes

natural awakenings

January 2012

BUSINESS-BUILDING SEMINARS

GET INSPIRED

BUILD YOUR BUSINESS BOOST YOUR BOTTOM LINE TAKE YOUR NEXT STEP IN 2012 WITH THESE INSPIRING CLASSES: THE ANATOMY OF AN IDEA (PUBLIC RELATIONS) January 31, 2012, Weber’s Inn (Ann Arbor)

MARKETING DECODED

February 28, 2012, Skyline Club (Southfield)

Wayne County Edition

HealthyLivingDetroit.com

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