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February 2012
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contents 10
5 newsbriefs 9 ecotips 10 healthbriefs 11 communityspotlight
14 globalbriefs 17 gracefulaging 20 healthykids
24 naturalpet
26 healingways 28 greenliving
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30 consciouseating
24 16
32 wisewords 34 fitbody 36 calendars 43 resourceguide 46 classifieds
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 THE MYTHS ABOUT LONG TERM CARE
18 A BRAIN-BUILDING BLUEPRINT
How to Keep the Mind Young and Memory Sharp
by Lisa Marshall
20 HOW A BRAIN GROWS 18
Five Ways to Aid Development
by Lisa Marshall
22 EMOTIONAL HEALING
FOR PHYSICAL HEALTH by By Lezlie Cebulski
advertising & submissions
24 PINT-SIZED PETS
HOW TO ADVERTISE
by Randy Kambic
To advertise with Natural Awakenings or request a media kit, please contact us at 313-221-9674 or email mdemo@HealthyLivingDetroit.com Deadline for ads: the 15th of the month.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: mdemo@HealthyLivingDetroit.com Deadline for editorial: the 10th of the month.
CALENDAR SUBMISSIONS Visit our website to enter calendar items. www.HealthyLivingDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.�
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.
Smaller Pets Have Big Potential
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26 HOW CAN WE
ALL GET ALONG?
Resolving Conflict Benefits Mind and Body
by Lisa Shumate
30
30 IMPROVE YOUR SNOOZE
Sleep Aids versus Sleep Sappers
by Judith Fertig
32 THE BENEFITS
34
OF BURNOUT
An Oxymoron? Not According to Psychologist Joan Borysenko
by Linda Sechrist
34 EXERCISE TO BEAT THE BLUES
Staying Active Lifts Our Spirits
by Priscilla Goudreau-Santos
www.HealthyLivingDetroit.com natural awakenings
February 2012
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for om ine! c . t troi onl gDe ilable n i Liv ava lthy ticles a e t H e ar Visi n mor eve
letterfrompublisher “We would never learn to be brave and patient if there were only joy in the world.” Helen Keller
contact us Wayne County, Michigan Edition Published by: Healthy Living Detroit, Inc. P.O. Box 341081 Detroit, MI 48234-1081 Phone: 313-221-9674 Fax: 586-933-2557 Publisher Mary Anne Demo mdemo@HealthyLivingDetroit.com Editorial & Layout Team Erin Eagen Kim Cerne Business Development Edward Cantrell Robin Lemon National Franchise Sales John Voell II NaturalAwkeningsMag.com 239-530-1377
© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication October be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
I’ve often wondered why there needs to be so much heart ache, pain and suffering in the world, but I love this quote by Helen Keller. She puts a different spin on the topic, especially when you consider her perspective and the huge obstacles that she had to overcome without hearing or vision. I think that each of us deals with our own private obstacles; we might be blessed with eye sight, but be blind to the things that are stopping us from moving forward. Or maybe our hearing works perfectly, yet we struggle to truly hear the advice or suggestions from others that would really help us to sort out our true feelings and get out of our own way. This year I am learning a lot about ‘the sandwich generation,’ a term applied to the growing population of adults who find themselves simultaneously providing care and guidance to aging parents and adult children. It’s not a bad group to belong to because, after all, we owe a lot to our parents and it’s a great opportunity to help them while showing respect and appreciation for all that they have done. Similarly, when it comes to adult children, they are still our kids and we absolutely want what’s best for them. Ultimately, I believe we want our parents and our children to be truly happy; the challenge is striking the delicate balance in which everyones needs are being met and those “sandwiched” in the middle do not feel pulled in too many directions at any given time. I was so blessed to have an opportunity to get to know my grandparents and even a couple of my great grandparents while growing up. I have such happy memories of my time with them and I am thrilled that in the last few issues we have introduced a new section entitled ‘Graceful Aging.’ This month’s featured article [pg??]by writer Erin Eagen talks about the different options that are available when senior citizens get to the point that they need a little bit more assistance than their family members can give. There are some pretty amazing new housing options springing up all over the country, and they’re offering amenities that were practically unheard of just 25 years ago. Since February is the month that we typically associate with hearts, love and loved ones, it seems natural to focus on emotions and feelings. Unfortunately not all feelings are good ones, but healing from painful emotions and difficult times can have a great impact on health and wellness. Dr. Lezlie Cebulski is a local Naturopath, EFT Practitioner, and spiritual counselor who helps people work through emotional issues as a means to a healthier life. This month she wrote a wonderful article about a healing modality she practices called the Emotional Freedom Technique (EFT). After reading this article I was really intrigued to learn more about this and I hope that you will be too. Lastly be sure to check out our Community Spotlight article this month about the Image Salon and its owner Devin. She has been an advertiser with us since the very first issue, and I’m so glad that we have gotten to know one another over these last few years. Natural Awakenings magazine is an amazing catalyst that brings people together and literally changes lives. I could never have imagined what was in store for me when I decided to become a publisher way back when.
SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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newsbriefs Beware Rotary Group Sponsors Unique Workshop Buyer rganic and locally grown food
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he West Bloomfield Rotary Club is using grant money to sponsor an Introduction to Low Cost Sanitation from February 2 through February 5. Presented by the Center for Affordable Water and Sanitation (CAWST), the work shop will be held at the Colombiere Center in Clarkston. The cost is $500 and includes the workshop, housing and meals. Partial scholarships are available based on need. The workshop will provide theory, instruction and hands‐on experience about low cost sanitation for developing countries. Topics covered include eco-sanitation; sanitation promotion; excavating, lining and emptying pits; wastewater disposal; hygiene and solid waste disposal. Basic instruction on water testing and an opportunity to plan for future work in the field are also provided.
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is pesticide free, better for the environment and better for health. An investigation of the largest retailer of organic foods in the US has found that hundreds of store brand organic products contain food imported from China. While there are international organizations hired to certify organic standards, the U.S. FDA does not inspect imported foods to verify organic standards. The most commonly used company, Quality Assurance International, relies on a third party company to certify foods grown in China.
Location: 9075 Big Lake Rd., in Clarkston. More details about the workshop are available at AvisionForCleanWater.org. Contact Erica Gwynn at erica.gwynn@gmail.com or Eileen Heasley eheasley@ avisionforcleanwater.org.
Winter Market in Lincoln Park
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incoln Park is the latest city to join the trend of the year-round farmers markets. The Lincoln Park Winter Market will take place on Sundays, now through March 18, from 12:30 to 4:30 p.m. at Ikaros Hall. The market will feature locally grown foods as well as artisan crafted goods. Vendors include Magnolia Minor; Kettle Corn of Michigan; Lori Mead, a local jewelry designer; and DHL Herbs. Location: 1677 Fort St., in Lincoln Park.
Essential Oils Fight Superbugs
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ssential oils are gaining popularity due to their antibacterial, anti-fungal, antimicrobial and antiviral properties. According to Angela Dorenzo, an independent product consultant with doTerra Essential Oils, “Essential oils have been shown to destroy bacteria and viruses while simultaneously restoring balance to the body.” She explains that essential oils penetrate at the cellular level, unlike antibiotics, which are unable to penetrate the cell walls and kill viruses. Essential oils have a long and rich history of use in many cultures for their medicinal and therapeutic benefits. “Thyme essential oil was used by the ancient Greeks to fight against infectious illnesses. It can also be used for respiratory problems, digestive complaints, the prevention and treatment of infection, bronchitis, asthma, laryngitis and tonsillitis,” shares Dorenzo As a massage therapist and reiki practitioner, Dorenzo is excited that modern scientific studies and trends towards holistic approaches to wellness are paving the way for individuals and families to reinvent healthcare in their own home. To learn more visit AngiesOils.com.
According to the Natural Resources Defense Council, it is difficult to know if the organic rules are being followed and there is no way to track food from China to verify that it is truly being grown organically. Consumers are advised to look for the tiny label “Product of China” in fine print on the back of the package. The product may not be organic if it is made in China, even if it does have the USDA Organic seal and the QAI seal. This information is provided as a courtesy by Dr. Carol Ann Fischer, B.S., D.C., N.D. and TLC Holistic Wellness. For more information visit: TLCHolisticWellness.com/whole-foods-/
natural awakenings
February 2012
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newsbriefs
Yoga-Thon to Benefit Community Free Networking Events For Women Only Yoga Outreach Women Helping Women Win Networking Events are coming up this Project Twomonth, one in Canton on Feb 9th and one in Allen Park on Feb 15th 7-9pm.
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oga 4 Peace is conducting a Yoga-Thon at Irene’s Myomassology Institute in Southfield. The event will kick-off on Friday, February 24 at 7 p.m. with devotional chanting and musical stylings from local group Vishnu Blue. The 24 hours of continuous yoga and massage will begin at 8 p.m. on Friday, February 24 and conclude on Saturday, February 25 at 8 p.m. The suggested donation is $10 per class. Proceeds from the Yoga-Thon will go towards a new building for the Community Yoga Outreach Project, an organization dedicated to bringing yoga to under-served populations.
The events are each open to 30 women who own their own business or represent a business, but only one business per category will be allowed. Attendees will be invited to give a one-minute commercial to promote their business and there will be plenty of time for open networking. Space will be provided to display business cards, flyers, catalogs and other promotional materials. Participants are required to bring a raffle gift and have a complimentary Mary Kay facial (alone or with two to five friends) prior to the event. The gatherings will take place in the private dining rooms and appetizers are provided. Advance reservations are required, contact Gail Marchand at 313-386-4527.
Workshops Educates Nurses on Stress Management
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he St. Paul of the Cross Passionist Retreat & Conference Center in Detroit is hosting “Rekindle the Spirit of Caring,” a workshop designed to inform nurses on holistic stress management theory. The course will be held on Wednesday, March 21 from 8 a.m. To 4:30 p.m. This program, which is an approved continuing nursing education activity, will educate attendees about the theory of holistic stress management, raise awareness about the impact of stress on the personal and professional lives of nurses and teach strategies to help manage every day stress. The cost of this workshop is $75/person. St. Paul of the Cross Passionist Retreat & Conference Center seeks to assist people in deepening their connections to God in an environment of serenity, tranquility, hospitality, and compassion. The center is located at 23333 Schoolcraft Road. Contact Marcia Sansotta at 313.286.2802 or email msansotta@passionist.org.
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Location: 26061 Franklin Rd., in Southfield. For more information call 248-5501400 or email ellyn@irenes.edu. The schedule of classes for the Yoga-Thon can be viewed at Y4Peace.org.
newsbriefs Local Expo Helps Sick Kids
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ooking for a fun way to spend the afternoon and help contribute to a worthy cause? Then grab a group The 9th Annual Dearborn Women’s Expo of friends and Sunday, March 4 • 10am-5pm head to the 8th Grab your BFF’s and head to the Ford Community and Annual DearPerforming Arts Center - Dome Room for some fun fun fun! 15801 Michigan Avenue • Dearborn MI 48126 born Women’s Admission $3.00 | Children 12 and under FREE | FREE parking Expo at the Ford ON STAGE: • 100+ EXHIBITORS Fashion Shows, Zumba Fitness, Bridal/Prom Shows Community • SILENT AUCTION & Performing • 50/50 RAFFLES Diamond Sponsor: • DUCK POND FULL OF PRIZES Arts Center on Sunday, March Clip This Ad for $1 OFF Admission for 1 6th from 10amEmerald Sponsors: 5pm. This event, which attracts Visit www.showforwomen.com for more info & discount coupon for admissions 100+ exhibitors and over 2,500 attendees, raises funds for the Children’s Leukemia Foundation of Michigan. The Expo is dedicated to the memory of Brittany Crawford, who was a student at Dearborn High when she lost her battle with leukemia in December 2002. Sisters-in-law Janeen and Julie Sullivan, the mother and aunt of Brittany, created the Expo as a way for women to have fun, enjoy some pampering, and learn about local services and products while at the same time helping raise
funds for children and teens battling leukemia. The woman wanted to support the organization that assisted their own family during their time of need and help that organization continue the important work they do for families battling this devastating illness. Attendees will enjoy a silent auction, raffles, fashion shows, fitness demonstrations, unique exhibits, and exciting prizes. Ford Community & Performing Arts Center is located at 15801 Michigan Ave, Dearborn Mi. Admission is $3 and children under age 12 are admitted free. For more information and a discount coupon visit ShowForWomen.com Children’s Leukemia Foundation of Michigan is an independent, statewide organization that provides information, financial assistance, and emotional support to adults and children affected by leukemia, lymphoma, and related blood disorders. LeukemiaMichigan. org
Discover the Tastes Learn the Craft Get Away With Your Valentine
Enjoy Massages for Two
Take control of your life and treat yourself to radiant health. Join Certified Master Chef, Jeffrey Gabriel, for classes that are packed full of appetizing foods and nutritionally complete information. Discover Raw Foods Tuesday, April 3rd, 6–9pm Vegetarian & Vegan Boot Camp 2 week class starting Friday, March 23, 6–9pm
Save Over 20% Come in anytime during February
Only $111
Must book at same time Expires February 28
Open up a whole new culinary world. For full class descriptions and details visit www.schoolcraft.edu/cepd or call 734-462-4448
natural awakenings
February 2012
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newsbriefs Green Smoothie Challenge
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ocal vegan guru Patti Radakovich, aka VeggiePatti, is conducting a six week Green Smoothie Challenge to help people embrace healthier, more nutritious eating habits. The Challenge officially runs from Wednesday, February 29 through Wednesday, April 4 and includes weekly classes from 6:30 to 7:30 p.m. at Total Health Foods in Wyandotte. The cost for the entire six week program is $90. Drop-in classes will be available for $20 if space permits. Class topics include cutting down on processed foods, incorporating raw foods into the diet and developing healthy habits. Optional potlucks and restaurant outings will be held during the challenge and participants will receive a copy of VeggiePatti’s new cookbook, “Simple Joy in Simple Foods.” A free preview class will be held on Wednesday, February 22 from 6:30 to 7:30 p.m. to provide interested individuals with an opportunity to learn more about the Green Smoothie Challenge.
Location: 2938 Biddle Ave., in Wyandotte. The material presented in the classes is not intended as medical advice. For more information visit VeggiePatti.com.
Meditation Class for Beginners
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choolcraft College’s Continuing Education program is offering Present Moment Meditation classes. The four week session begins on Monday, March 19 and runs from 6 to 7:30 p.m. for four weeks. The cost of the session is $59. Each class meeting will include two meditations, a short presentation on topics relating to meditation and stress reduction, discussion and time for questions and answers. According to the Mayo Clinic, meditation can give a sense of calm, peace and balance that benefits both emotional well-being and overall health. Attendees can expect to see positive results in every area of their daily life—work, family, home, health, relationships, personal goals and more. To register visit Schoolcraft.edu/cepd or call 734-462-4448
Date Night at Taylor Yoga
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n a fun twist on the typical date night, Taylor Yoga is hosting a “Couples Night Out” partner yoga event on Friday, February 24 at 7:30 p.m. In addition to a fun and relaxing workout, couples will enjoy social time including cheese, wine, beer and pretzels. The cost is $35 per couple and pre-registration is required. Location: 8935 Telegraph Rd., in Taylor. For more information visit TaylorYoga.com or call 313-292-9642.
Providing results-oriented treatments to improve skin health and enhance beauty while promoting relaxation and rejuvenation by Robin Lemon, Esthetician. Featuring an all natural, herbal facial and the use of pure therapeutic grade essential oils. New Client Special
20% OFF
www.naturallydelightfulskin.com
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First Visit
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8935 Telegraph Rd –– Taylor ––
Green Laundry List
ecotip
Crucial Shareware Open Hardware Addresses Environmental Problems
The concept of open hardware, like open software, aims to freely share all the necessary knowledge for building usable electronic devices, and participants range from innovative students to the European Organization for Nuclear Research (CERN). Protei, a worldwide collective of technology students, has designed an autonomous, mini-sailboat drone to ply the ocean and mop up oil spills, gather information on marine life in crisis, and clean up floating plastic trash. The Protei boats were originally designed to respond to the BP 2010 Gulf oil spill crisis. Trailing oil-absorbing booms, the drones can sail even in a storm to help with cleanup, unlike conventional ships concerned with crew safety. Similarly, collaborating volunteers in Japan responded to the Fukushima Daiichi nuclear power plant 2011 meltdown by building stationary and mobile radiation monitors. Source: Scientific American
Use Cold Water and Eco-Wise Detergents Mom may have said that hot water washes best, but don’t give cold-water detergents the cold shoulder—today’s new products deliver clean laundry that’s easy on the pocketbook and the planet. According to the U.S. Environmental Protection Agency, an average American family annually washes nearly 400 loads of laundry. Because heating the water accounts for 90 percent of the energy used by a washing machine, using only hot or warm water in a top-loading electric washer annually produces an average 2,407 pounds of CO2 pollution—equivalent to two crosscountry flights. Many conventional cold-water detergents still contain toxic chemicals that when drained, end up in waterways, creating a host of environmental woes and exposing wildlife to endocrine disruptors. For both clean and green clothes, buy biodegradable laundry detergents made with plant oils and other natural ingredients that are free of phosphates, bleach and surfactants such as petroleum-based nonylphenol ethoxylates, or NPE. Kinder to the planet, greener choices are also gentler on the skin. Consumers concerned about killing bacteria, dust mites and other allergens may be tempted to turn on the hot water tap for sheets, linens and underwear, but Philip Tierno, Jr., Ph.D., a professor of microbiology and pathology at the New York University School of Medicine, says that most of the hot water people use is not hot enough anyway. “You need water that’s between 140 and 150 degrees to kill germs,” he advises. Tierno, author of The Secret Life of Germs, notes that the sun is one of nature’s most efficient germ killers, so letting clothes dry outdoors is a good eco-option. “The ultraviolet radiation kills germs,” he advises, “and it’s just as effective as bleach.” Natural disinfectants that can be added during rinsing include white vinegar (one-half cup per load); grapefruit seed extract (one teaspoon); tea tree oil (two teaspoons); and lavender or peppermint essential oil (a few drops), which also imparts a fresh fragrance. Find more tips on the Sierra Club’s website at Tinyurl.com/3kh2dpf, plus eco-wise products including pre-wash treatments, non-chlorine bleach and laundry liquids at Natural Awakenings’ online store, NAWebstore.com.
natural awakenings
February 2012
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healthbriefs
Seaweed Loves the Heart
Meditation Boosts Brain Power S
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niversity of California, Los Angeles (UCLA) researchers first discovered that specific regions in the brains of long-term meditators were larger and contained more gray matter than those of a non-meditating control group; that was in 2009. Now, a follow-up study by the UCLA Laboratory of Neuro Imaging suggests people that meditate regularly also display stronger neuronal connections between brain regions and less age-related atrophy (shrinkage) in all areas of the brain. The study comprised 27 active meditation practitioners (average age 52) and 27 control subjects, matched by age and sex. The number of years of meditation ranged from five to 46 and included various styles. Using a type of brain imaging known as diffusion tensor imaging, or DTI—a new imaging mode that provides insights into the structural connectivity of the brain—the researchers found that long-term meditators have white matter fibers that are either more numerous, more dense or more insulated, throughout the brain. Although such tissue tends to decline with age, the study suggests that it can be preserved through active meditation practices. Researcher Eileen Luders remarks, “If practiced regularly and over years, meditation may slow down aging-related brain atrophy, perhaps by positively affecting the immune system. Meditation appears to be a powerful mental exercise with the potential to change the physical structure of the brain.”
Does Yawning Cool the Brain?
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hen we feel the urge to yawn in cooler weather, we should succumb—it might do us good. New research suggests that beyond signaling fatigue or boredom, yawning might be a physical reaction to cool an “overheated” brain. A study at Princeton University is the first to show that the frequency of yawning varies with the season and that people are less likely to yawn when the heat outdoors exceeds body temperature. The research monitored 160 people, 80 per season, during winter and summer in Tucson, Arizona. According to the researchers’ theory, it is possible that yawning in cooler temperatures works to cool the brain, while yawning in warmer conditions appears to provide no similar relief. Research associate Andrew Gallup remarks, “The applications of this research are intriguing… for better understanding diseases and conditions such as multiple sclerosis or epilepsy, which are accompanied by frequent yawning and thermoregulatory dysfunction.” Excessive yawning may prove a helpful diagnostic tool.
February is American Heart Month 10
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HealthyLivingDetroit.com
ome relish seaweed, while others eye it with culinary suspicion. Now an article in the American Chemical Society’s Journal of Agricultural and Food Chemistry reports that many scientists have identified seaweed as a rich, potential source of heart-healthy food ingredients. A review of nearly 100 studies shows that seaweed and other microalgae could rival milk products as sources of important bioactive peptides. Maria Hayes, Ph.D., and her colleagues at the Teagasc Food Research Centre, in Dublin, Ireland, concluded that certain seaweed proteins work just like the bioactive peptides in milk products to reduce blood pressure, almost like angiotensin-converting enzyme (ACE) inhibitor drugs. Thus, they could be used as ingredients in functional foods like soups and health beverages to provide nutrition, while offering medicinal effects in treating or preventing heart disease. Seaweeds are a neglected alternative source of these bioactive peptides in this country, the researchers state, noting its popularity in other cultures. Varieties of seaweed are known as nori in Japan, dulse in coastal parts of Europe and limu palahalaha in native Hawaiian cuisine. In addition, notes Hayes, “Seaweeds are a known source of essential fatty acids, which are thought to reduce thrombosis and atherosclerosis—factors important in the reduction of the risk of heart disease.”
Can a New Haircut Provide a New Outlook? Yes, at Image by Devin Salon by: Emily Lardner
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This makes for a safe and healthy hair and skin care experience. Hair services, custom blended skin care products, make-up application, massage therapy and a Migun Thermal Massage Bed are all options for visitors. Everyone at Image by Devin is exceptionally friendly and the salon manages a real family feel in a luxurious atmosphere. The staff works together to make the client’s experience pleasant, from Devin’s husband Danny at the front desk to couple John and Debbie O’Dowell, Image’s massage therapist and fundraising chief, respectively. Devin opened the salon 7 years ago with long-time co-worker Beckie Genie as her right-hand woman. Devin’s daughter Jillian just finished apprenticing at the salon and will work there. Her niece Nikki Maloney or stylist Carole Christopher can be found cutting hair in the fourth chair. Image by Devin Salon offers customers the opportunity to buy the products used on them – an exclusive selection of the most natural hair and skin care products. They carry Youngblood cosmetics, Modern Organic Products for hair and Choices Bath and Body products for skin. Choices is made in Ray, Michigan by Helga Soave and is the only natural cosmetics company in the United States that custom-blends every product for each customer. “There are some companies that either add fragrance or add active ingredients in front of the customer, but none that do both,” says Soave. Salons that carry Choices offer their customers an opportunity to choose natural scents to add to a skin care product. A beauty professional then suggests active ingredients and blends the customized product. The result is a totally personalized treatment that is customized for each client’s skin situation. Devin loves the process of helping her clients find the perfect skincare product. In addition to expert haircuts and customized skincare, Image by Devin offers the Migun Thermal Massage Bed, an experience that has been an effective therapeutic tool for many visitors. Clients lay down on the Migun Bed, letting jade balls infused with infrared heat do the hard work of relaxing muscles. The Migun utilizes principles of moxibustion, acupressure, acupuncture, chiropractic and infrared heat to provide an experience that rivals the best rubdown. The Migun bed provides more accurate pressure than a massage therapist and is much more cost effective. For individuals who suffer from muscular, nerve, skeletal or internal pain, Image by Devin offers a low-cost healing option. Image by Devin is a generous business and frequently raises funds for charity. This past year the salon celebrated their 7th annual Cancer Awareness Day with a Cut-a-Thon. This month Image by Devin is having a Cut and Colora-thon with all proceeds to benefit the Dearborn Animal Shelter. Devin suggests pre-booking as they offer discounted prices that day.
t Image by Devin Salon, owner Devin Dykas embraces the role of beauty professional and dear friend. She is genuinely talented and has been doing hair for over 35 years. Her client base stretches far and wide and lots of folks drive from out of town to get their hair cut at Image (pronounced Im-ahj) by Devin. A great hairdresser is a trusted friend, and a long-term relationship with a stylist will change haircuts from “just a trim” into “such a nice visit with my dear friend.” It’s obvious Devin adores her clients and loves her Dearborn salon – and why not? Organic and family-run, the standalone shop on Monroe Street is a delightful space. Upon first entering Image by Devin, the usual smell of toxic hair dye is nowhere to be found. Instead, comforting scents from natural products fill the air. The salon is devoted Image by Devin is located at 3744 Monroe St., in Dearborn. Call 313-561-6455 to schedule an appointment. to only using products that are organic and free of toxins. natural awakenings
February 2012
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healthbriefs VITAMIN C HELPS US SEE
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cientists at Oregon Health & Science University recently identified yet another benefit provided by vitamin C. In a study published in the Journal of Neuroscience, co-author and senior scientist Henrique von Gersdorff, Ph.D., says nerve cells in the eye require C to stay healthy—the vitamin bathes the cells of the retina and contributes to their proper functioning.
Potassium Protects the Heart
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ccording to the American Heart Association, heart disease is the leading cause of death and a major contributor to disability in this country. A recent study sponsored by the Centers for Disease Control and Prevention (CDC) suggests that in addition to cutting dietary sodium to improve heart health, Americans should increase consumption of a key mineral found in many fruits and vegetables: potassium. The study of more than 12,000 adults reported that people eating a
Blogging News
Teens See More Kindness than Cruelty Online As American teens navigate the new world of digital citizenship, a new study has found that 69 percent say their peers are mostly being kind to one another on social networking sites. Still, 12 percent say they witness meanness frequently, 29 percent sometimes and 47 percent only once in a while; 15 percent report that they have personally been the targets of mean or cruel behavior online. The findings are based on focus groups and a national survey of youths ages 12 to 17 and their parents, conducted by the Pew Research Center Internet & American Life Project. Find the full report at Tinyurl.com/7kl3cuj.
Celebrating 45 Years in Detroit!
Detroit Waldorf School Now Accepting Applications for Fall 2012! Join us for “Waldorf 101,” a free lecture describing the Waldorf approach to early childhood and elementary education.
Wednesday, March 7 at 6pm 2555 Burns Ave. Detroit 48214
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www.detroitwaldorf.org
RSVP for event: 313.822.0300
HealthyLivingDetroit.com
diet high in sodium and low in potassium have a 50 percent increased risk of death from any disease than average and about twice the risk of death from heart attacks. Sodium, a key component of salt, raises blood pressure, which in turn increases the risk of heart disease. Potassium has been found to offset sodium’s impact on blood pressure. Current U.S. dietary guidelines recommend an adult daily potassium intake of 4,700 milligrams and a maximum sodium intake of 2,300 milligrams (about a teaspoon of salt); or less than 1,500 milligrams for people age 51 and older, African-Americans or those that suffer from hypertension, diabetes or chronic kidney disease. The CDC reveals that the average American adult consumes 3,400 milligrams of sodium a day, about 80 percent from processed or restaurant foods. To achieve a healthier sodiumpotassium ratio, the CDC recommends a diet that emphasizes fresh, unprocessed foods and plenty of fruits and vegetables. Foods high in potassium include sweet and white potatoes, spinach, tomatoes and bananas, as well as orange and prune juice, dates, plain yogurt and fish.
ALCOHOL IMPAIRS RECOVERY FROM ILLNESS
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esearchers from the University of Massachusetts Medical School that collected blood from volunteers to study how drinking alcohol affects monocytes, the white blood cells that are part of the immune system, made an unwelcome discovery. Alcohol can worsen the effects of disease and lengthen the recovery period following trauma, injury or burns. It both impairs the body’s antiviral immune response, especially in the liver, and increases inflammation, so think twice before downing another hot toddy. Source: BioMed Central
Regular Bedtimes Make Kids Smarter
A
ccording to research presented at the 24th annual meeting of the Associated Professional Sleep Societies, children that get adequate sleep score higher on a range of developmental assessments. The researchers emphasized that having a regular bedtime was the most consistent predictor of positive developmental outcomes at 4 years of age. Scores for receptive and expressive language skills, awareness of sound-word structure, literacy and early math abilities were higher in children whose parents maintained rules about going to bed at a prescribed time. Having an earlier bedtime further supported higher scores for most developmental measures. The study involved a nationally representative sample of approximately 8,000 children that completed a direct assessment at 4 years of age. They were part of the Early Childhood Longitudinal Study, Birth Cohort.
Source: American Academy of Sleep Medicine
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natural awakenings
February 2012
13
globalbriefs
Big Book
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
The second edition of the Smithsonian Institution’s free, online collaborative Encyclopedia of Life (EOL) is now easier to use. It also has been vastly expanded, offering information on more than one-third of all known species on Earth, including hundreds of thousands of images and videos. EOL.org seeks to become a microscope in reverse, helping users to discern large-scale patterns. By aggregating for analysis information on Earth’s estimated 1.9 million known species, scientists say EOL could, for example, help map vectors of human disease; reveal mysteries behind longevity; suggest substitute plant pollinators for a swelling list of places where honeybees no longer provide the function; and foster strategies to slow the spread of invasive species. All EOL information is available for reuse and is licensed under Creative Commons and other Open Access free licenses.
Encyclopedia of Life Update
Vanishing Species
Counting our Natural Blessings A study by Canada’s Dalhousie University postulates that as many as 86 percent of Earth’s species are still unknown, and millions of organisms will remain undiscovered as extinctions accelerate worldwide at 10 to 100 times their natural rate. If, as the study’s co-author Boris Worm suggests, our planet is home to 8.7 million species, it means scientists have cataloged fewer than 15 percent of species now alive. Many unknown organisms will wink out of existence before they can even be recorded. Although the catalog of mammals and birds may be nearly complete, inventories of other classes of life are far behind. Only 7 percent of the predicted number of fungi and fewer than 10 percent of all ocean life forms have been identified. Categorizing a new organism is more complicated than discovering one. “It’s a long process,” Worm explains. “Most scientists will describe dozens of species in their lifetime, if they’re really lucky. What’s been discovered so far are those things that are easy to find, that are conspicuous, that are relatively large. There is an age of discovery ahead of us when we could find out so much more of what lives with us on this planet.” Source: National Geographic
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Natural Wonders
Virgin Forests are Irreplaceable Analysis by an international team of researchers of more than 100 studies comparing wildlife in forests that had been modified with those that had not confirms the crucial role that virgin forests play in conserving the natural world. The researchers conclude in the journal Nature that, “When it comes to maintaining tropical biodiversity, there is no substitute for primary forests.”
The worldwide meta-study found that most species, notably birds, do much better in virgin tracts than in areas that have been cleared for agriculture, plantations or agro-forestry or selectively logged for certain types of trees. In all but the
latter, the overall impact on biodiversity was marked. In all cases, the variety of plants and animals was depleted more severely than the sheer number of organisms present. Surprisingly, total mammal populations may do better under some kinds of forest modification, although this may be because opportunistic animals such as rats multiply even as the diversity of mammals drops. Birds, insects and plants experience an unequivocal loss. The study addresses how best to specifically preserve nature across the tropics, where most human population growth and rapid development is occurring. It compares the effects of “land-sharing”, where farming and other development enables wildlife to share the same space, and “land-sparing”, which provides entitlement areas to wildlife while humans use other segments as intensely as they like. Source: BBC News
natural awakenings
February 2012
15
The Myths about Long Term Care Long-term care issues have been everywhere in the news lately – from stories of people needing these services to how the government is responding. But there is also a lot of conflicting, and even mistaken, information. Misconceptions may have prevented you from including long-term care planning into your retirement portfolio. But long-term care planning can be a critical component to any comprehensive retirement plan. So now is the time to dispel these myths.
Myth #1: I’ll never need long-term care.
Most people can’t imagine themselves needing long-term care services. But, the U.S. Department of Health and Human Services indicates that people age 65 face at least a 40% lifetime risk of entering a nursing home sometime during their lifetime . Living a long life may increase your risk of needing long-term care. Isn’t it better to insure against what that risk may do to your family and your financial plans?
Myth #2: Long-term care is only for the elderly.
Actually, a surprising amount of longterm care services are provided to younger people. The U.S. Government Accountability Office estimates that 40% of 13 million people receiving long-term care services are between the ages 18 and 64 . The unexpected need for longterm care could arise at any age for any number of reasons, including illness, or an accident.
Myth #3: I’ll pay for my own long-term care.
In 2009, nursing home costs averaged over $79,000 a year nationally, but in
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some regions these costs are sometimes twice that amount . How long can you pay for these expenses without jeopardizing your financial plan or exhausting your savings? It may make good sense to transfer this financial risk just like you do with your homeowner’s insurance or auto insurance. Even if you can afford to pay for long-term care services out of pocket, why would you want to when you can transfer the cost to an insurer for premiums that may total a fraction of the cost of care?
Myth #4: Medicare will cover my long-term care expenses.
Medicare does pay for nursing home care, but only for a maximum of 100 days and if the 3-day qualifying hospital stay requirement has been met. In addition, Medicare will only pay as long as you are showing progress towards recovery. Once your condition becomes stable, even if you are not fully well or back to a completely healthy state of being, Medicare rules indicate that benefits will stop. Also, Medicare does not pay for individuals to attend an adult day care or for the room & board expenses at an assisted living facility.
Myth #5: Medicaid will cover my long-term care expenses
Medicaid was developed partially to cover long-term care costs for Americans of any age who need help paying for those services. Medicaid is currently the largest payer of long-term care costs in the United States, primarily for care in nursing homes. However, Medicaid focuses on helping people with limited
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or minimal income and assets, and in order to qualify for benefits, you have to demonstrate a financial need for help. Qualifying means spending nearly all of your own money on your own care before the government will step in to help.
Myth #6: My family will take care of me.
The financial, physical and emotional stress that full-time care-giving may place on families can be overwhelming. Many families have struggled to provide care for parents or siblings only to eventually realize that the care required is more than they can provide. The truth is, sometimes the best way for a family to take care of a loved one needing long-term care is to make sure that they have access to professional care. With the advances in home care services, many people needing long-term care are actually able to stay at home, with or near families, and still get the professional care they need.
Myth #7: Long-term care insurance covers only nursing homes.
Everyone wants to stay at home. Long-term care insurance can offer valuable benefits that may keep you at home for as long as possible. Long-term care insurance can also help cover the cost of care in other locations, such as adult day care centers, assisted living facilities and hospice care. With long life comes long-term planning. Make a plan for you and your family today. For more information on long-term care
insurance, please contact DeBora Kroger, Service Professional Representative, New York Life Insurance Company at 248-357-8922.
gracefulaging
Yoga for a Healthy Heart
Embracing Change in the Golden Years
by Beth Davis
A I
by: Erin Eagen
ccording to the American Heart Association, coronary heart disease is the leading cause of death for both men and women in the United States.philosopher However, there is good For many people, having access to these services actually n the words of the famous Greek Heraclitus: news. Yoga, an ancient practice that combines physical postures, “nothing endures but change.” When change comes in maximizes the degree of independence that they are able meditation breathingnews, exercises, helportoa create the formand of exciting such can as aactually new baby job to maintain. As the need for assistance progresses, changes a healthy heart. promotion, it is easy to accept. However, acknowledging in plan of care can be made to ensure safety. In fact, many Past research hasand explored yoga's necessary effect on epilepsy, heart retirement communities offer a mix of services which the need for change welcoming transitions disease, cancer and other conditions. A 2004 Yale University into our lives can sometimes be challenging. includes independent and assisted living facilities as well School of Medicine study, for instance, found that people who As adults move into their senior years lifestyle changes as rehabilitative and nursing care, thus eliminating the need practice yoga reduced their blood pressure, pulse, and risk of may become necessary. When longtime Dearborn resito move multiple times to accommodate changing levels of heart disease. This comes as no surprise to cardiologist, Michael dent Mary Ann Zawada began to question the safety of independence. Dangovian, D.O., who works with patients to not only reverse living alone, she decided to relocate to a local retirement heart disease, but also prevent it at his practice, Healthy Heart community. She says, “I no longer wanted to make home Embracing change can be a challenge, both for seniors and and Vascular, LLC. repairs and I don’t have any family in the area to help.” It began 20 years ago when Dangovian discovered Dr. Dean their families. Finding the right type of care and welcoming ...benefits such as increased energy and An experienced and former headThe of program Counseling Ornish’s, Programcounselor for Reversing Heart Disease. com- change with an open heart can be the key to truly enjoying at the University of Michigan-Dearborn, Zawada thought the golden years. increased strength and stamina, bined an hour of a relaxation technique such as yoga, an hour about the advice she would give to others in her situation of group discussion and an hour of eating proper food, such as flexibility, decreased blood pressure and decided to and follow herself. raw vegetables, wasitthe first program to partly reverse heart Erin Eagen is a freelance writer residing in Southeastern disease Due to herlifestyle professional background, ZawadaDangovian was Michigan. by increasing blood circulation, a more through and diet rather than surgery. able to identify her own need for change. However, in was motivated to introduce the program into his own practice, balanced metabolism and an many cases friends, neighbors or family members may be and was amazed at the results. Patients began getting better. increased tolerance to pain. the first to suspect thatlistening a senior a bit ofbooks, help. attending Signs Inspired, he began to needs tapes, reading that a change lifestyle be beneficial include: workshops andin retreats, andmay undergoing training until he food eventugoing bad in the following ally developed his refrigerator, own programdifficulty that integrates yoga, medicameditation, lung capacity often improves. Most forms of yoga emphasize deepening and lengthening the breath, which temporarily lowers tion schedule, sense and evidence of supplements andgeneral education intoof hisconfusion traditional cardiology practice. difficulty handlingthat simple tasks of everyday living. One practice he is particularly passionate about is yoga. blood pressure and stimulates the relaxation response. Dangovian says that yoga not only reduces the number of basic healing art—aout beautiful program,” “YogaIt isis aimportant to figure exactlyself-help what type of as- he medications, procedures and hospitalizations, but it simply makes says. He is notes benefits such individual. as increasedSome energy and stamina, sistance needed by each seniors prefer people feel better, look better, and live longer—he has seen it for increased and flexibility, decreased to remain strength in their homes and, with the helpblood of anpressure in-homeby himself. increasing blood circulation, a more metabolism aide or caregiver, continue to do sobalanced with great success. and “The patients in my program rarely end up hospitalized for an increasedtotolerance to pain. Relocating a new home is also an option; facilities exist cardiovascular issues, and even when they do, it’s easy because of But don’t just seniors take his in word forofit.all One of the studied to accommodate need levels of most assistance. the way they are living their life—its’ the yoga,” he notes. For those areas of the health benefits of yoga is itswith effect on heartofdisease. Individuals who do not require help activities daily patients that come to him and are really sick, he has watched as Yoga has long been known to lower blood pressure and slow living, such as bathing, dressing, driving, cleaning and the heartmay rate.benefit A slower heart can benefitliving people with high they not only get better physically, but they have a better overall laundry from anrate independent facility bloodas pressure, disease, and stroke. Research in quality of life. “Some of them bless the day they had a heart attack such the oneheart selected by Zawada. She enjoyspublished having her because they now feel better than ever,” he states. the International Journala of Medical Engineering and own apartment (with lovely view) but is able to Informatics take adDangovian says although yoga may seem intimidating to stated thatofheart rate variability, sign of asocial healthyactivities heart, hasand been vantage amenities such as aplanned some; it really is for anyone—regardless of age or skill level. “I shown to be higher in yoga practitioners than in non-practitioners. prepared meals. have patients in their 80s doing yoga and they feel good, feel So, exactly who does need yoga improve cardiovascular health? For how individuals more hands-on help, asconnected and feel whole. That’s the beauty of yoga.” Getting into the various postures during a yoga session gently exsisted living facilities may be the best option. Seniors can Healthy Heart and Vascular is located at 39242 Dequindre ercises the muscles, and anything that works the muscles is good still exercise a good degree of independence, but are able Road, Suite 104 in Sterling Heights. For more information, call for the heart and blood vessels. According to a Harvard Medical to receive assistance with tasks such as bathing, dress586-795-3600 or visit HealthyHeartAndVascular.com. See ad School Special Report on heart disease, activity also helps muscles ing, medication reminders and transportation as needed. become more sensitive to insulin, which is important for control- opposite page for yoga and pages 3 & 47 for upcoming events. Beth Davis is a freelance writer based in Naples, Florida and a ling blood sugar. natural awakenings to Natural Awakenings. February 2012 17 Because of the deep, mindful breathing that yoga involves, regular contributor www.NAEastMichigan.com 36 Oakland, Macomb, Livingston & St. Clair, MI
tive, but mounting evidence suggests that in order to grow a bigger brain, many of us should be eating less. “The key to the brain maintaining and even regenerating itself is the activation of a set of genes that code for a protein called brain derived neurotrophic factor (BDNF),” explains Perlmutter. “BDNF is significantly enhanced in people that simply cut down their calorie consumption.” Several animal and human studies support this conclusion. One 2009 study, published in the Proceedings of the National Academy of Sciences, divided 50 men and women age 50 and older into three groups that slashed
A Brain-Building Blueprint
How to Keep the Mind Young and Memory Sharp by Lisa Marshall
“Have you seen my keys?” “Now, why did I come in here?” “Her name is on the tip of my tongue.” If you catch yourself uttering such phrases, listen up:
“M
emory generally starts to decline in our 30s, as the brain shrinks with age. One of the first and most prominent signs is that ‘tip of the tongue’ phenomenon,” advises neuroscientist Sandra Aamodt, Ph.D., co-author of Welcome to Your Brain. Studies show that the adult brain can shrink as much as one-half to 1 percent annually in midlife, as neurons in the prefrontal cortex and hippocampus wither and the branches between them thin. Add hormonal changes, which can starve gray matter of nourishing estrogen and progesterone; less-than-stellar cardiovascular health, which tends to limit blood flow to the brain; and a gummy protein called amyloid plaque, which can hamper neuronal function; and cognitive decline may be exacerbated. Already, one in five people older than 65 suffer from “mild cognitive
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impairment” (persistent memory problems severe enough to be noticeable by others). According to the Alzheimer’s Association, if we live to age 90, as many as half of us could ultimately be diagnosed with that disease.
The good news: Such fates are far from inevitable.
“People seem to expect that as soon as we start to need reading glasses, we should also expect some of these cognitive issues to arise, but it does not need to be that way,” says Naples, Florida-based Neurology Doctor David Perlmutter, co-author of Power up Your Brain. “You can absolutely do things early on in life and throughout your lifetime that work to maintain the bulk and function of the brain.”
Here’s how:
Stay lean. It may seem counterintui-
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calorie intake by 20 percent, 30 percent and not at all. After three months, the groups that restricted their calories saw their verbal memory scores jump by more than 20 percent. Perlmutter notes that just being overweight in the prime of life can promote excess inflammation and free radical production—two enemies of a healthy brain. A 2005 study of 10,000 men and women conducted by researchers at Kaiser Permanente found that people that were obese in their early 40s had a 74 percent increased risk of developing dementia later in life. “Just a 25 percent reduction in calories over one month’s time can have a profound effect on boosting memory,” Perlmutter notes. Eat a brain-building diet. Aside from cutting calories, experts say it’s critical to load up on foods that boost neurogenesis (the development of new brain cells) and stall brain atrophy. Eating more fish (or omega-3 supplements), adding fruits and vegetables and cutting back on refined carbohydrates do just that, advises Dr. Christiane Northrup, obstetrician, gynecologist and author of Women’s Bodies Women’s Wisdom. “The brain is mostly made up of omega-3 fats, and many women, in particular, are lacking them in their
diet,” she observes. Perlmutter notes that supplementing one’s intake of omega-3 fatty acid DHA, present in fatty fish and marine algae, has been shown to switch on the genes that jumpstart BDNF production. DHA is also anti-inflammatory and promotes healthy blood flow to the brain. But people shouldn’t wait too long to load up on it. One 2010 trial of 485 healthy adults with mild memory complaints found that those who took 900 milligrams per day of algae-based DHA supplements for six months made significantly fewer errors on memory tests than they had at the study’s onset. Another study by the National Institute on Aging, however, found that DHA supplementation had little impact on patients once severe dementia had set in. So, sooner is better. Healthy fats aside, dark-colored fruits such as blackberries, blueberries and plums are all rich with antioxidants, substances known to scavenge cell-damaging free radicals in the brain. Also, cruciferous vegetables like broccoli and broccoli sprouts contain a powerful compound called sulforaphane, believed to boost the body’s own production of antioxidants. One famous 2005 study followed 13,388 women over several decades, and found that those that ate the most cruciferous vegetables and leafy greens stayed mentally sharp for far longer than those that ate the least. New research from Rush University, in Chicago, further suggests that a deficiency of B12, found in fish, liver, milk and eggs, may hasten brain shrinkage as previously functioning cells die off. Overloading on refined carbohydrates like white flour, pasta and potatoes carries a similar result. “Elevated blood sugar can destroy the brain,” advises Perlmutter, pointing to a 2005 study in the journal Neurology, which linked accelerated brain shrinkage with elevated blood sugar. Prevent
hormonal havoc. Ebbing hormones can also have a measurable impact on our ability to recall words and follow through on tasks, says Hawaii naturopathic physician Laurie Steelsmith, author of Natural Choices for Women’s Health. One 2009 University of California study of 2,362 women between the ages of 42 and 52 found that 60 percent suffered memory and mental-processing problems. “I hear about it almost every day from women in my practice,” comments Steelsmith. “They’re trying to find the word for, say, ‘garlic’ or ‘pen,’ and it just won’t come to them. It can be very frustrating.” Steelsmith notes that estrogen plays a critical role in influencing verbal and spatial memory and fine motor skills and bolstering the blood-brain barrier to keep toxins out. Meanwhile, progesterone acts on the same brain receptors that Valium does, promoting calm and aiding sleep. In the days immediately prior to menstruation, when estrogen and progesterone levels are low, or once women begin to approach menopause and they stay low, the brain feels it. In an ideal world, the adrenal glands kick in to pick up where the ovaries leave off—producing sex hormones. “But women that are stressed out or not nourishing themselves tend to experience adrenal fatigue, so their adrenals are not able to act as a secondary source of hormones,” says Steelsmith. For ovulating women, she recommends taking 100 to 175 milligrams (mg) daily of the herb Rhodiola rosea during the second half of the menstrual cycle to support fatigued adrenal glands and ward off hormone-related brain fog. If the condition occurs only for a few days before a menstrual period, and is accompanied by tender breasts, lack of sleep and heavy monthly bleeding, the problem may be low progesterone. For that, try
the herb chaste tree berry during the second half of the menstrual cycle, or consider a low dose, over-the-counter progesterone cream, says Northrup. For post-menopausal women, she recommends taking up to 50 mg per day of pregnenolone, an adrenal hormone that the body naturally converts into estrogen and progesterone. (While pregnenolone is available over the counter, Steelsmith suggests that women have a naturopath first test their hormone levels in order to determine an appropriate dose.) Or, older men and women experiencing age-related memory loss can try a soy-based nutritional supplement called phosphatidylserine (PS), which is believed to bolster cell-to-cell communication and levels of the memoryboosting neurotransmitter acetylcholine. Exercise mind and body. Aamodt notes that a common cause of cognitive decline is the accumulation of clogged blood vessels in the brain that choke off blood and oxygen. Thus, “Regular exercise is the single most useful thing you can do to maintain your cognitive abilities later in life,” she says. Recent studies by researchers at the University of Illinois and elsewhere have shown that as little as 45 minutes of aerobic exercise, three times per week, may not only stall age-related brain atrophy in the elderly, but even help regenerate parts of the brain that have withered. “There is no medication on the planet that can do that,” says Perlmutter. Brain exercise is helpful, as well. Exposure to new experiences prompts the brain to literally lay down new neuronal networks, becoming stronger. A 2009 Mayo Clinic study found that of 1,300 people ages 70 to 89, those that had regularly engaged in mentally challenging activities in their 50s and 60s (such as playing games, quilting, building model airplanes, or learning a new language or instrument) were 40 percent less likely to suffer memory problems. The key, advise the experts, is not to stick with the same crossword puzzle for years. Instead, try something new. As Steelsmith puts it: “Use it or lose it.” Lisa Marshall is a freelance health writer headquartered near Boulder, CO. Connect at Lisa@LisaAnnMarshall.com.
natural awakenings
February 2012
19
healthykids
HOW A BRAIN GROWS Five Ways to Aid Development by Lisa Marshall
Parents that believe playing Beethoven for their infant, investing in educational videos for their toddler or forcing schoolage youngsters to sit still and study for hours will help them to build a better brain have another “think” coming.
Specializing in communicating with pets who have crossed over
Petra4pets@gmail.com 20
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“P
eople are anxious to do everything they can to improve their child’s intelligence, yet many are focusing their energy in places where they are not getting the best payoff for it,” says neuroscientist Sandra Aamodt, Ph.D., co-author of Welcome to Your Child’s Brain: How the Mind Grows from Conception to College. In their new book, Aamodt and Princeton University Neuroscience Professor Sam Wang try to dispel what they believe are many myths that have led parents to worry too much about the influence they can have on a child’s cognitive development and in some cases, have led to doing more harm than good. Aamodt says that genetics and thousands of years of human evolution have already exerted a heavy influence on a child’s developmental future before he or she is born. In the absence of abuse and neglect, and with good nutrition and a stimulating environment, a child’s brain “raises itself” in many ways, the authors maintain. Meanwhile, they argue that there is little scientific evidence showing that factors like birth order and exposure to classical music and educational videos have an impact on cognitive development. “Children come ‘out of the box’ with individual temperaments that strongly influence the possible paths they can take through life,” Aamodt observes. “Most parents believe that they can have a bigger influence on their child’s personalities than they actually do. They should relax and enjoy their kids more.”
The authors offer these scientifically backed tips for parents and caregivers to influence a child’s developing brain:
Don’t stress during pregnancy. “The hormones produced in the mother’s body during stressful times can cross over into the placenta, exposing the child. If it’s a chronic condition, it can lead to problems with brain development,” counsels Aamodt. One 2008 review paper from Harvard Medical School led researchers to conclude that babies born to stressed mothers are more likely to suffer from autism spectrum disorders. Others, from researchers in Canada and the UK, found that women that endure natural disasters while pregnant are more likely to have babies that suffer from schizophrenia, decreased IQ and depression. Animal research has repeatedly demonstrated that babies of stressed mothers often grow up with touchy stress- response systems. Switch off the baby videos. University of Washington researchers have found that baby educational videos, like Baby Einstein and Brainy Baby fail to boost language skills and may actually slow acquisition of vocabulary. “For every hour per day spent watching baby DVDs and videos, infants understood an average of six to eight fewer words than infants that did not watch them,” the report said. Other research by the American Academy of Pediatrics suggests that exposure to action-packed videos may increase the risk of development of attention disorders. “Babies are wired to learn from other people, and every period of time they are not interacting with people because they are watching TV interferes with that face-to-face interaction,” says Aamodt. Teach a second language. Bilingual children consistently outperform single-language speakers in tests of executive brain function (a measure
of organizational and planning skills) and tend to be better at making choices and understanding other people’s perspectives, Aamodt says. “The very first act of speech for a bilingual person is picking which language to use, and you do that based on your understanding of the other person’s perspective.” Aamodt recommends exposing youngsters to a second language in infancy—if possible, just by speaking to them in a different language—and exploring more formal instruction before the age of 8. Foster self-control. “Ultimately, parents can make the biggest difference in their child’s adult quality of life by promoting self-control,” Aamodt says. Recent research published in the journal Science and elsewhere suggests that children with greater self-control (meaning they can resist temptation, stay on task and control their own behavior) achieve greater success in school, the workplace and their personal lives. “Preschool children’s ability to resist temptation is a much better predictor of academic success than their IQ scores,” Aamodt notes. She recommends engaging and progressively more challenging tasks. “You want to stretch the child just a little; get them to do something a little bit hard, but that they can succeed at if they concentrate.”
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Encourage study breaks. “Some very old science tells us that to learn effectively, you need to take breaks and allow your brain to consolidate what you have already learned before you go back and try to learn some more,” says Aamodt. “If you study a total of an hour, you will learn twice as much if you break it up into two 30-minute spans.” Hooray for recess. Lisa Marshall is a freelance health writer headquartered near Boulder, CO. Connect at Lisa@LisaAnnMarshall.com. natural awakenings
February 2012
21
Mind-Body Medicine,” Dr. Candace Pert explores the connection between thoughts, feelings and the physical body. An internationally recognized pharmacologist who has served with the National Institute of Mental Health (NIMH), Dr. Pert explains the importance of restoring emotional balance in order to achieve and maintain physical wellness. According to Pert, neuropeptides are specific to emotions such as “angry” neuropeptides and “love” neuropeptides. They are created from emotions and actually create changes in the body’s cells and cell receptors. Therefore, negative emotions can manifest as physical illness, and healing emotional trauma can promote physical wellness.
Creating Balance, Achieving Health
Emotional Healing
For
Physical Health By Lezlie Cebulski
I
s the glass half empty, or half full? The way a person answers this question is commonly believed to provide a window into their outlook on life, but what does it say about their physical health? What impact do thought patterns and feelings have on the physical body?
The Heart Connection
Recent analysis of findings from 44 studies published in 2010 in the Journal of the American College of Cardiology, supports the link between emotions and heart disease, and illustrates a significant link between chronic anger and hostility with an increased rate of heart problems in initially healthy people. In addition,
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Wayne County Edition
heart problems have been linked to stress. Researchers explain that stressful situations trigger the “fight or flight” response which activates the release of the stress hormones cortisol and adrenaline. Elevated cortisol levels have been associated with immune system problems and increased abdominal fat, which can contribute to a host of other health problems. While adrenaline and cortisol play a key role in healthy stress responses, the increased blood pressure and heart rate induced by these hormones becomes problematic if chronically present.
The Brain Connection
In her book “Molecules of Emotion: The Scientific Basis Behind
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The Emotional Freedom Technique (EFT) is a healing modality which aims to restore the flow of qi, or energy, in the body, thus creating balance, facilitating a peaceful nature and promoting the body’s ability to heal. Based on the belief that it is possible to weaken and eliminate negative thoughts and emotions by disrupting them on an energetic level, EFT utilizes a tapping motion to stimulate physical and emotional energy points in the body. Eventually, as energy flow is restored, neural pathways undergo physical changes; difficult memories become more abstract and further removed, painful emotions lose intensity and individuals experience an increase in overall physical and emotional health. Whether the flow of qi has become blocked by repressed emotions or exhausted by frequent, intense emotional outbursts, EFT provides a simple, non-invasive method to encourage healing. EFT has been dubbed “emotional acupuncture” and “acupuncture without needles,” as the points are based on Traditional Chinese Medicine and acupuncture points.
Tap In To Healing
The tapping technique used in EFT is easy to learn, and there are many You Tube video demonstrations which help to put this useful healing tool in the hands of anyone looking to achieve energetic and emotional balance. It can, however, be helpful to work with a trained EFT practitioner as they are able to offer insight on underlying issues and provide situation specific phrases, statements and affirmations during the session to help individuals achieve maximum benefits. EFT compliments traditional counseling and “talk therapy” and can be effective for stimulating emotional release and eliminating pain in the body. EFT is used for Post-Traumatic Stress Disorder, anxiety disorders, emotional eating and many other issues including clearing limiting beliefs and helping empower individuals to achieve personal goals. Finding peace in todays high paced, multi-tasking world can be a real challenge. The Emotional Freedom
Technique provides a tool to quiet emotions, restore inner peace and protect physical health, which truly is key to health and happiness. Lezlie Cebulski is a traditional Naturo-
path, EFT practitioner, aroma therapist and spiritual counselor with a private practice in Plymouth. Visit HolisticHealing-Wellness.com, BioSourceNaturals.com or call 734-787-0626 for more information.
Essential Oils Aid Emotional Healing Some practitioners of the Emotional Freedom Technique incorporate the use of essential oils into treatments as a way to encourage emotional release and energetic healing. The oils assist in resolving issues with painful memories by targeting the area of the brain responsible for storing emotional memories. This brain structure, known as the amygdala, is easily stimulated by smell. Due to their ability to bypass the blood-brain barrier, essential oils are said to “grease the release” and can make the EFT session more productive.
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naturalpet
PINT-SIZED
PETS
Smaller Pets Have Big Potential by Randy Kambic
Whether they crawl, swim, hop or fly, speak, make other sounds or stay silent, many small wonders can make ideal pets.
W
hile 85 percent of U.S. households with pets feature a dog or a cat, giving a home to smaller friendly creatures can mean less maintenance and less cost—includ-
ing only tiny stomachs to fill and no vaccinations. Downsizing to wellconsidered domesticated companions also provides uncommon windows to animal behavior for adults and youngsters alike.
Apparently, many appreciate these benefits. The same 2011 American Pet Products Association National Pet Owners Survey that reported on dogs and cats also showed that 12.6 million residences have fish; 5.7 million, birds; 5 million, small animals (rabbits, guinea pigs, ferrets, gerbils, hamsters, mice and rats); and 4.6 million, reptiles. “These animals pose a world of possibilities,” says Veterinary Doctor Kimberly Weiss, owner of Heartland Healing Hands, in Oklahoma City. “They all have individual needs. Having them around starts as something cool, a special cachet for a youngster, and then, if fostered by parents, into a special sense of responsibility.”
Fish Watching colorful fish swim around an aquarium encourages a serene, soothing feeling. In addition to their traditional purview in kids’ bedrooms and seafood restaurants, more workplaces and physicians’ offices sport tanks these days. Doctor of Veterinary Medicine Melinda Fernyhough, Ph.D., a manager with the Hartz Mountain Corporation, recommends that a first collection
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encompass a variety of species that happily coexist, behave differently, and don’t lead to overcrowding. “It is best to error on the side of fewer fish; you can always add more,” she says. “A good initial combination can be darting petras, slower moving mollies and guppies, interactive oscars, and plecostomus bottom feeders.”
Birds For first-time bird guardians, “Consider starting off with a small bird, such as a parakeet, cockatiel or canary,” says Dr. John Simon, a veterinarian and owner of Woodside Animal Clinic, in Royal Oak, Michigan. “If you are more adventurous, consider what you desire most in a bird—how much talking you expect, its appearance, level of friendliness—and how much it will grow. Some larger breeds, such as Amazon parrots, macaws and cockatoos, can live 60 or 70 years, so your selection could remain in your family for generations. If you’re away a lot, consider housing two of the same breed; they can keep each other company.” There’s no magic to producing a talker. “The more interaction, attention and mental stimulation, the happier the bird and greater inclination to talk,” advises Weiss. She suggests taking a bird out of its cage regularly and providing lead- and zinc-free mirrors, noisemakers and other toys to ward off boredom. Favorite gabbers include African greys, macaws and double-yellow-headed Amazons; cockatoos are more prone to imitate sounds.
Smaller rodents like gerbils, mice and rats love scurrying around their cages and “jogging” in wheels. Hamsters and rats are sometimes active at night, so their cages might not be suitable in bedrooms. Guinea pigs are more docile and sleep much more. “These ‘pocket pets’ like fresh veggies to supplement their nutrition—green beans, zucchini, broccoli, cauliflower, carrots, peas, spinach, arugula and green peppers,” advises Seattle-based Veterinarian Darla Rewers, owner of Ancient Arts Holistic Services. “Rabbits should get more of the lettuce-type
Small Animals While many rabbits do not like to be held and cuddled and hamsters can sometimes nip if awakened or startled, guinea pigs are typically friendly and often enjoy interaction with people. They can emit a charming chirp or “oink” sound when petted or touched.
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February 2012
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healingways
HOW CAN WE ALL
GET ALONG? Resolving conflict benefits mind and body. by Lisa Shumate
“A
significant amount of wear-and-tear on the body comes from prolonged unresolved conflict—from not letting go, holding grudges and reliving situations over and over in your head,” says Raj Dhasi, a Toronto-based conflict management consultant who specializes in the physiological impacts of conflict. “But if conflict happens and my mindset is: ‘I can handle this. We can work through this,’ that is phenomenally beneficial for the brain and body.” Dhasi explains that when faced with any conflict—whether it’s an angry boss, disgruntled neighbor, political opponent or untidy teen in the house— our limbic system responds swiftly by igniting a cascade of stress hormones like adrenaline and cortisol and spiking our heart rate and blood pressure. Meanwhile, our prefrontal cortex—the part of the brain responsible for thinking things through and putting the brakes on emotional, irrational behaviors— begins to slowly light up. The fundamental problem is that in the race to mount a response, the limbic system often wins, prompting us to greet conflict impul-
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sively by raising our voice and saying things we later regret before our rational brain has time to step in. On the flip side, many of us avoid conflict altogether, harboring discontent in such a way that we feel powerless or even threatened. Making matters worse, our fight-or-flight response never quite goes away, says Gary Harper, author of The Joy of Conflict Resolution: Transforming Victims, Villains and Heroes in the Workplace and at Home. “More people are stressed out by not dealing with a conflict than with dealing with it,” Harper observes. “If you deal with it in the moment, it allows you to let it go.”
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Pause, Breathe, Consider Harper advises that one way to deal with conflict on the spot is to pause and give our more rational side a chance to arrive at a solution. “Before you react, slow down, take a deep breath and listen to your inner dialogue,” he says. “In that deep breath, you might realize that you need five minutes [to consider a response].” If you still remain in attack mode, it might not be the best time to respond. He adds that while no conflict should be avoided altogether, careful consideration might lead us to conclude that some battles aren’t worth fighting. Ask yourself: How important is this person to me? How important is this issue to me? “If neither is vital to you, save your energy for a better use. If the issue is not important, but the relationship is, it’s okay to accommodate or give in sometimes,” he says.
Be Direct and Follow-Up Some conflicts are worth confronting. Then, Barbara Pachter, a business communications consultant and author of The Power of Positive Confrontation, offers what she calls the WAC approach for dealing with most cases of work and family conflict. W: Ask yourself: What is really bothering me? “A lot of times, people don’t do this. They just say, ‘This person is a jerk,’ rather than specifying the problem.” A: Ask them for a solution. “We often complain, but we don’t identify a solution,” she says. “Determine what is going to solve the problem for you and ask for it.” C: Check in. “Turn it over to the other person and ask for their response. Inquire: ‘Is this possible? What do you think?’” All the while, stay curious about the other person’s perspective, suggests Harper. “We tend to see ourselves as the innocent victim, or we go into hero mode and tend to see the other person as the villain,” he says. “Of course, the other person is doing the same thing, and that makes collaboration tough.” Instead, ask sincere questions—and really listen.
Agree to Disagree Terrie McCants, coordinator of the conflict resolution program at Kansas State University, notes that in some cases, especially when deeply held values such as politics or faith are involved, resolving conflict isn’t necessarily about reaching an agreement. “You cannot negotiate people’s values. Sometimes, these are things that people are willing to lie down and die for,” she says. “Instead, sometimes you might need to agree to disagree.” In the end, whether the conflict is a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of properly working through it can leave both parties feeling stronger and improve their communities. “Conflict forces you to problem-solve collaboratively and come up with options and elegant solutions,” she explains. “If handled well, it can add brilliant things to your life.” Lisa Shumate is a freelance writer in Boulder, CO.
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HealthyLivingDetroit.com
lastic is nearly impossible to avoid these days, but we should beware of its health impacts. First, consider that the chemicals that form plastic compounds are let loose when plastic becomes worn, scratched or heated. When we use plastic containers for food and drinks and these chemicals are freed up, they can enter our food supply and contribute to a toxic buildup in our bodies. Exposure to such chemicals poses particular danger to pregnant women, babies and young children, whose hormone and brain development can be more easily affected by such toxic insults. Next, consider that Americans annually send more than 29 million tons of plastic to landfills, according to the U.S. Environmental Protection Agency. Once there, it deteriorates, yet never fully breaks down. Plastic is one of the least recycled forms of packaging, due to its myriad recycling codes and disposable convenience (consider how many of us return plastic grocery bags to the store). Even worse, countless plastic bags, containers, six-pack rings, beverage straws and other plastic human detritus have found their way into our oceans. The United Nations En-
vironment Programme estimates there are currently 46,000 pieces of plastic in every square mile of ocean. Plastic garbage patches entangle, choke and kill turtles, dolphins and other sea life or, after the eroding effects of sun and saltwater, disintegrate into microscopic plastic pellets consumed by fish, which then wind up on our dinner plates. Here are some ubiquitous plastics of concern and practical ways to avoid using them. Plastic food storage containers. With plastic storage containers (particularly polycarbonate plastic, with a 7 recycling number or resin identification code), the chemical bisphenol A (BPA) is of primary concern. BPA molecules are linked to form the plastic, but some molecules can escape and leach into food contents. BPA is a known hormone disruptor that has been tied to miscarriage, prostate and breast cancer, obesity and in children, behavioral and cognitive problems. If the plastic is worn, scratched, repeatedly washed or heated, leaching is more likely. Alternative: Use stainless steel or glass containers that can be frozen and heated without worry. Plastic water and soda bottles. Flimsy plastic beverage bottles (bearing a number 1 recycling symbol) are made with polyethylene terephthalate (PET), a petroleum-based plastic that can leach antimony, a metal linked to lung disease, heart problems and stomach ulcers at high concentrations; and phthalates, a common plasticizer associated with male genital deformities, low sperm counts, early puberty, susceptibility to allergens and autism. Hot conditions (such as the inside of a car) increase the leaching potential, as can reuse. Alternative: Invest in a few stainless steel reusable water bottles. Plastic sandwich bags. Most plastic sandwich bags are made from lowdensity polyethylene (LDPE), indicated by resin code 4. Although not known to leach chemicals (it’s still wise to avoid microwaving them, however), they contribute to the massive quantity of plastic waste produced each year. Alternatives: Many reusable cloth
lunch bags plus glass, bamboo and stainless steel snack containers are available. Clear food packaging, plastic squeeze bottles and peanut butter containers. Many pre-wrapped items in the deli or produce section, as well as condiment squeeze bottles and peanut butter containers bearing a number 3 code, are made with polyvinyl chloride or PVC, one of the most dangerous plastics. During the production of PVC, harmful chemicals like lead, dioxins and vinyl chloride are released that have been tied to health outcomes ranging from learning and behavioral problems to cancer and birth defects. Fatty foods such as cheeses and meats wrapped in number 3 plastics are particularly prone to leaching phthalates. Alternatives: Opt for food that’s not wrapped in plastic, such as meat from a butcher or deli counter, rather than prepackaged in the refrigerated bin. Also consider switching to condiments and peanut butters packaged in glass.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha
Styrofoam takeout containers. Polystyrene foam is technically a number 6 plastic. It’s common in to-go containers and egg cartons, and the styrene that can leach out is tied to many health impacts, including neurological damage and harm to the liver and kidneys. Further, styrene is known to build up in body fat, increasing its toxic potential over time. Alternatives: Shop at natural grocery stores and places where customers can bring their own containers. With egg cartons, opt for cardboard, preferably made from recycled material. Brita Belli is the editor of E-The Environmental Magazine. Find green home kitchenware at Natural Awakenings’ online store, NAWebstore.com. Sources: U.S. Environmental Protection Agency, epa.gov; United Nations Environment Programme, unep.org; Healthy Child Healthy World, HealthyChild.org; Our Stolen Future, OurStolenFuture.org.
natural awakenings
February 2012
29
consciouseating
IMPROVE YOUR SNOOZE Sleep Aids versus Sleep Sappers by Judith Fertig
C
an eating a whole-wheat peanut butter cracker or sipping tart cherry juice help us sleep? Either is certainly worth a try, because most of us aren’t getting enough shut-eye. According to the nonprofit National Sleep Foundation, 64 percent of America’s adults frequently experience sleep problems; nearly half wake up at least once during the night. This deficit of restorative rest can affect our health. “Lack of sleep can affect the immune system,” says Dr. Timothy Morgenthaler, of the Mayo Clinic Sleep Disorders Center and an officer of the American Academy of Sleep Medicine. “Studies show that people that don’t get a good night’s sleep or don’t get enough sleep are more likely to get sick after being exposed to a virus, such as the common cold.” A concept called sleep hygiene refers to good health practices that promote sleep. For example: Is the room dark or quiet enough? Is the mattress comfortable? Have we allowed sufficient time to wind down after daily activities to become relaxed? What we eat or drink also can have a profound effect on getting a good night’s rest.
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Sleep Sappers Physicians, naturopaths and nutritionists generally agree that these key factors delay or disrupt sleep. Food and drink. According to Jamie Corroon, a naturopathic physician with Seattle’s Bastyr University, eating or drinking too much during the day may make us less comfortable when settling down to sleep. Also, spicy foods may cause heartburn, which can lead to difficulty falling asleep and discomfort during the night. Caffeine. “Caffeine’s stimulant effect peaks in about one hour, and then declines as the liver breaks it down. So, if you go to bed by 11 p.m., you’ll have to stop your caffeine intake by 2 or 3 p.m. to avoid insomnia,” advises bestselling author Joy Bauer, a registered dietitian and nutritionist in New York City. She also cautions about energy drinks that incorporate herbal caffeine that may include guarana seeds, kola nuts and yerba mate leaves. Nightcaps. Although many people think of alcohol as a sedative, it actually disrupts sleep, according to experts at the National Sleep Foundation.
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Sleep Aids What helps us sleep may be either a food’s chemical properties or the psychological and physical comfort we associate with a certain food or drink. Options include some old reliables. Walnuts and tart cherry juice. Studies conducted by the University of Texas Health Science Center, in San Antonio, and published in the Journal of Medicinal Food found that these two foods are great sources of melatonin, a natural hormone that helps regulate sleep cycles. Tart cherry juice was found to be especially effective in reducing the time it took subjects to fall asleep. Herbs. According to the Center for Integrative Medicine at the University of Maryland, in Baltimore, some herbs have a mild, sedative effect. Three traditional herbs used for sleep are valerian, German chamomile and passionflower. The European practice of sipping a warm tisane, or herbal tea, made from these ingredients can be warming and soothing, preparing us to sleep. These herbs are also available as supplements. Complex carbohydrates. “Enjoy a bedtime snack,” recommends Bauer, of about 200 calories or less; mainly complex carbohydrates, with a touch of protein, such as some banana with peanut butter, yogurt or a small amount of whole grain cereal with skim milk. “By combining an ample dose of carbohydrates together with a small amount of protein— such as yogurt or turkey—containing the amino acid tryptophan, your brain produces serotonin, known as a calming hormone.” A warm, milky drink. Research scientists at the Massachusetts Institute of Technology concluded that the chemical properties of milk—mainly protein and tryptophan—were not enough to ensure a good night’s sleep (American Journal of Clinical Nutrition). However, sleep and wellness expert Anna de Vena, who writes for SleepWellFeel Great.com, observes, “I love curling up with any kind of warm milky drink before bed, especially in the wintertime. There is a calming association with warm milk and sleep… from the time we were infants, when we drank milk and went to sleep.” Judith Fertig celebrates healthy food at AlfrescoFoodAndLifestyle.blogspot.com.
SUGGESTED SLEEP SUPPLEMENTS Both valerian and melatonin have good scientific evidence backing them up as natural sleep aids, advises Sharon Plank, an integrative medicine physician with the University of Pittsburgh Medical School’s Center for Integrative Medicine. If the problem is falling asleep, the sedative effects of a valerian supplement can help. Because it has few adverse effects, it’s safe to try as a sleep aid, Plank says. If the problem is disrupted sleep, melatonin can help, and comes in two forms—extended release and immediate release. Plank notes, “If you tend to wake up in the middle of the night, you may want to take extended release before you go to bed. If you have trouble falling asleep, try immediate release.” If the problem is waking too early or restless leg syndrome, the problem could be a mineral deficiency. Studies conducted by the U.S. Department of Agriculture found that copper, iron and magnesium deficiencies caused sleep issues with some subjects; the studies specify recommended daily supplementation of copper (2 mg), iron (10 to 15 mg) and magnesium (400 mg).
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February 2012
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5th Annual wisewords
The
The Benefits of Burnout An oxymoron? Not according to psychologist Joan Borysenko. by Linda Sechrist
J
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What does it mean to physically, emotionally and spiritually burn out?
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oan Borysenko, Ph.D., a pioneer in integrative medicine, is a renowned expert on the mind-body connection. Her work has been foundational in an international health care revolution that recognizes the role of meaning and the spiritual dimension of life as integral aspects of health and healing. Most recently, the Harvard-trained biologist and psychologist explored the anatomy of burnout with Facebook friends in her latest book, Fried: Why You Burn Out and How to Revive.
When you’re stressed out, you keep chasing the same old carrot, whatever that may be for you. But when you’re burned out, you eventually give up the chase. The hope that you can create a meaningful life fizzles and you find yourself sitting in the ashes of your dreams. In a culture wedded to positive thinking, burnout and its first cousin, depression, are thought of as disorders in need of a fix. What if instead, we see them as losses of naïveté, false identities and faulty assumptions that are making way for a more authentic life? What if we viewed burnout as an invitation to come into alignment with a more elegant expression of our gifts, relationships and overall life energy? The late psychologist Herbert Freudenberger, Ph.D., who first popularized the concept in his 1980 book, Burnout: The High Cost of High Achievement, believed the condition is a painful affliction of good people trying to give their very best. He defined it as “the extinction of motivation or incentive, especially where one’s devo-
HealthyLivingDetroit.com
tion to a cause or relationship fails to produce the desired results.”
Why do we burn out even when we regularly use selfcare practices? Many people are shocked to learn that even though I’m a positive person, with a regular yoga and meditation practice, as well as healthy eating habits, I have burned out more than once. Ironically, but predictably, I was trying to do and be my best. For me, burnout means that my most loving, creative self goes missing; I contract into the smallest, most negative version of myself, which is not a pretty picture. I find that for many people that intellectualize a great portion of their lives, burnout doesn’t become real until they are not only physically, mentally and emotionally exhausted, but are also in pain. Knowing ourselves and our limitations is essential, because our tendency is to become complacent and think we’re too busy to tend to our well-being,
or else believe we can do even more because we practice self-care. Keep in mind that we can’t solve burnout with the same level of consciousness that created it. We have to catch ourselves in the act of overlooking our true needs, stop, do a selfinquiry that looks at things as they are, and pinpoint what drains our energy, as well as what brings us to life.
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BoB & RoB Allison’s
How did writing Fried affect you? In order to follow my own advice, I completely changed the way I live. I realized that at age 66, I needed to pay more attention to my physical body. Physical therapy and Pilates floor exercises are now a priority five days a week, as well as yoga, both of which have helped to correct my hip joint problems. For aerobic exercise, I walk fast for 45 minutes at least five days a week. In inclement weather, I ride an indoor bike. Altogether, it averages out to 90 minutes of daily exercise, five days a week. My husband and I switched to a plant-based diet of organic whole foods, so we now set aside more time to plan, shop and cook. We also make more time for family and friends. We still both work, but fewer hours than before. In other words, I do what I can within a framework of love. I choose to do what is important to me—activities that give me life and energy.
What is it about living “in the now” that feels so enlivening? When we live in our heads and intellectualize, we tend to spin negative thoughts that hurt our physical health and sap our energy. By actively focusing on what we are doing in the moment, we can engage our senses, more thoroughly enjoy ourselves and have an awareness of being that is not possible when we are ruminating over past memories or projecting ourselves into daydreams about a far-off future. In such present moments, because we are relaxed and open to our inner wisdom, as well as our interconnection with the exquisite wholeness of life, we feel the most vital and alive. Connect at JoanBorysenko.com and Facebook.com/pages/Joan-Borysenko/ 211406562428.
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fitbody
Exercise to Beat the Blues Staying Active Lifts Our Spirits by Priscilla Goudreau-Santos
Depression affects about one in 10 adults each year and nearly twice as many women as men, according to the American Psychiatric Association. Although exercise may feel like the last thing you want to do when you are feeling blue, it’s a sure way to climb out of the morass and achieve a brighter outlook, higher energy levels and good heart health.
“I
n winter months, people get sluggish in many ways, and the resulting buildup of toxins can make them feel achy. They often interpret their fatigue and tension as depression, but that’s not necessarily so,” says Carolyn Dean, a pioneering physician, naturopath, nutritionist and author, with 25 years of experience treating diet and health issues. “The best, most natural way to pull toxins out of the body is through movement,” she advises. Becoming active is a good way to both lift depression and promote overall health, including a healthy heart, one of the largest and most vital muscles in the body. Getting off the couch often begins by identifying what you enjoy and will be most likely to continue doing. Setting reasonable goals is important. If you haven’t exercised in awhile or feel guilty for taking time out of an already
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Wayne County Edition
HealthyLivingDetroit.com
busy day, try starting with a five-minute workout, and then increase the duration as you get stronger and feel better. Dean suggests that one good way to start is by walking and using a pedometer, or climbing stairs with a step-counter (10,000 steps a day is a reachable goal). You can make a game of competing against yourself. Invite friends to walk with you or create your own walking club to help stay on track with a cardio-exercise routine. Walking your dog or borrowing a neighbor’s pooch for a stroll around the neighborhood is fun. Inject additional movement into daily routines via gardening, washing the car or playing with children.
Multiple Benefits Although the scientific links between exercise and reduced anxiety and depression aren’t entirely known, it is clear that working out can help anyone relax and feel better. The Mayo Clinic reports
that exercise helps ease depression by releasing feel good brain chemicals in the body; reducing immune system chemicals; increasing body temperature; boosting self-confidence; taking thoughts off of worries; and promoting social interaction, thus equipping individuals to better cope with life’s ups and downs. “Exercise is sometimes stigmatized as an activity that’s hot, sticky and not fun,” notes Jess Martin, a wellness coordinator with the nationwide network of Healthstat, Inc. clinics, headquartered in Charlotte, North Carolina. “We encourage our participants to instead think of exercise as fun. Running, lifting weights and other fitness activities certainly get your heart pumping, but so can less intense forms of exercise. While we encourage everyone to have 30-minute workouts, you can also benefit from shorter intervals, such as two 15-minute or even three 10-minute sessions a day.” As Martin notes, people that work out with a buddy are more likely to be accountable to an exercise routine. Strengthening healthy social bonds reduces stresses at the same time. “When you don’t exercise, the muscles of the body and the heart atrophy, he says. The more you exercise, the lower the heart rate tends to become, and the more efficient the heart function.”
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Daily Do “Daily exercise should be as much a part of your routine as meals,” counsels Dr. Gabriela Cora, vice-chair of the Council on Communications for the American Psychiatric Association, author, wellness and well-being coach and former researcher in mood and anxiety disorders at the National Institutes of Health. “This is even truer for busy people, because so many these days are sedentary; everyone needs to find a balance for any lack of energy flow.” She points out that while many tend to think of exercise as a hobby, it is really one of the four pillars of biological health—sleep, relaxation, nutrition and exercise. Note: Consult with a physician for advice about what exercise and level of intensity is best for you. If you exercise regularly, but anxiety or depression symptoms still interfere with daily life, follow up with a doctor or other qualified mental health provider. Priscilla Goudreau-Santos is a freelance writer and owner of Priscilla Goudreau Public Relations and Marketing, in Jacksonville, FL. Connect at 904-371-7751.
Weekly Sales Training Workshop for Presidents, CEO’S, Sales Managers & Professional Salespeople
FRUSTRATED with the amount of money that you are making? UPSET with your sales cycle getting longer and longer? DISAPPOINTED that your family will have to “do without” again? WORRIED that you will never be successful? ANGRY that everything that you have tried hasn’t worked! CONCERNED that you will keep falling behind on your bills? ANXIOUS to find something that will finally work! Every Friday 8:30 am to 9:30 am 30150 Telegraph - in the Atrium Bingham Farms, MI 48025 Investment $25 cash / check at door Presenter DON ZAVIS National Sales Trainer Key Note Speaker-Sales Coach Date Time Where
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February 2012
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit.com for guidelines and to submit entries.
FEBRUARY 2 Detroit Waldorf School Parent Education Evening – 6:30-7pm.It Takes a Village Series Lecture series offers parents a chance to unite in raising healthy children, covering the topic of building attention, organization and focus for young children. Detroit Waldorf School, 2555 Burns Ave, Detroit. DetroitWaldorf.org, admissions@detroitwaldorf.org, 313-822-0300. Meditation & Markers – 6:30-7:30pm. Children only! We use guided imagery to relax our minds, allow creative energy to flow and improve thought patterns. Develops mental capacity, creativity and inner wisdom. $12 for first child, discount for siblings. BodyWorks Healing Ctr, 819 Mill St, Plymouth. Reiki Master Jennifer Flowers Gutman, 734-416-5200. Chakra and Energy Balancing Workshop – 7-8:15pm. Join MJ Potter and let the energy flow to heal mind, body and spirit. In conjunction with February’s Healthy Choice topic, there will be an added focus on the heart chakra. Free. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropractic.com, 734-455-6767.
FEBRUARY 3 Holistic Festival – . 12-9pm. (Feb 3-5) A variety of products and services such as tarot readers, psychics, astrologers, reflexology, massage, aromatherapy, herbal products and much more. Don’t miss it! Hours vary. Gibraltar Trade Center - North, 237 N River Rd , Mount Clemens. www.gibraltartrade.com, angela@gibraltartrade.com, 586-465-6440. Being Elmo: A Puppeteer’s Journey – 7-9pm. Elmo’s voice, Kevin Clash, reveals his childhood dream to work with his idol, master
puppeteer Jim Henson, in this documentary. $7.50. The Detroit Film Theatre, The Detroit Institute of Arts, Detroit. DIA.org/dft, 313-833-7900.
FEBRUARY 4 Love Me Because...Pet Adoption Event – 12-5pm. A very special adoption event for the hardest to adopt cats and dogs! We are looking for special people to love these special furry souls. Raffles Auction, Bake Sale, and more! Hood’s Do-it Best, 1844 Ford Ave, Wyandotte. 734-284-3648.
Before I met my husband, I’d never fallen in love. I’d stepped in it a few times. ~Rita Rudner
FEBRUARY 6 What is Gluten Anyway? – 6-7:30pm. Wondering about the whole gluten issue? All of your questions and many more will be addressed. Presented by Theresa Edmunds, Certified Health Counselor. $10. Mind Body Balance, 105 E Front St, Ste 304, Monroe. MindBodyBalance.com, info@MindBodyBalance.com, 734-457-9003.
FEBRUARY 7 Downriver Arts & Crafts Guild Meeting – 6:30-8pm. Please come and join us for a fun evening where you can meet & greet with local artists and discuss the local art community. This month: portrait artist Robert Maniscalco. Our meetings are free and open to all. Southgate Veterans Memorial Library, 14680 DixToledo Hwy, Southgate. Maureen, downriverartscraftsguild@yahoo.com, 734-777-6109.
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Wayne County Edition
FEBRUARY 8 Taste of Waldorf Tour – 8:30am-10:30am. Waldorf education is one of the fastest growing educational movements in the United States. Explore the world of difference a Waldorf education can make. Free. Detroit Waldorf School, 2555 Burns Ave, Detroit. DetroitWaldorf.org, admissions@detroitwaldorf.org, RSVP 313822-0300. Pressure Point Therapy & Stress Reduction – 7-8pm. Certified Wellness Doctor William H. Karl, D.C, demonstrates the benefits of pressure point therapy while helping reduce stress. Bring a partner to obtain the most benefit. Free. Karl Wellness Ctr & Chiropractic Clinic, 30935 Ann Arbor Tr, Westland. KarlWellnessCenter.com, RSVP 734-425-8220. Healthy Energizing Exercises – 8-9pm. Learn the six most essential exercises to help people of all ages, and of all fitness levels, improve strength, balance, and overall energy. Enjoy delicious organic snacks! Free. Karl Wellness Ctr & Chiropractic Clinic, 30935 Ann Arbor Tr, Westland. KarlWellnessCenter.com, RSVP 734-425-8220.
FEBRUARY 9 Staged Reading: The Domestic Crusaders – 7:30pm. Playwright/attorney/new media journalist Wajahat Ali brings his play to the AANM The Domestic Crusaders focuses on a day in the life of a modern multi-generational Muslim/Pakistani/American family who convene at the family home to celebrate the 21st birthday of the youngest child. Free. The Arab American National Museum, 13624 Michigan Ave, Dearborn. www.arabamericanmuseum. org/, 313-582-2266.
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SAVE THE DATE Costa Rica: A Transformational Journey with Leslie Blackburn & Dixon’s Violin – April 9-14. Explore deeper self awareness and become open to the energies of life and love in a relaxing, rejuvenating and powerful retreat to Costa Rica in collaboration with Sacred Sites Journeys. On this journey, you will experience an integrated series of empowering daily sessions designed to guide you safely through a journey of self-awareness, connection with your inner power and Finding your Bliss! Limited group size – RSVP deadline Feb 9! Dakini@MysterySchooloftheTempleArts.com, 313-269-6719.
FEBRUARY 10 Pet Adoptions – 4-8pm. Also Feb 11, 1-5 pm. Join Basil’s Buddies for the National Pet Adoption Weekend. We have many available cats and kittens waiting for their fur-ever homes! PetSmart Woodhaven, 23470 Allen Rd, Woodhaven. BasilsBuddies.org, info@BasilsBuddies.org, 734-926-1098. CandleLight Movement – 6:30-9:30pm. Slow down, breath, develop a deeper awareness. Cultivate calm, balance, stillness in body and mind. A cleansing experience for the body, mind and relationship. With Monique Reaume. $35 per couple (movement, champagne & chocolate). Mind Body Balance, 105 E Front St, Ste 304, Monroe. MindBodyBalance.com, info@MindBodyBalance.com, RSVP 734-4579003.
FEBRUARY 11 Yoga of Finance Workshop – 10am-12pm. Use yoga and principles of interpersonal and insight-oriented psychology as a means to enhance the couple’s connection and address the complex financial issues that exist within a partnership. Presented by Carol Damoth and Rebecca Bayes. $20. Social Ballroom, 26092 John R, Madison Heights. CarolDamoth.com, Carol.Damoth@gmail.com, RSVP 248-3906227. 12th Annual Crafters Clearance Fine Art & Handcraft Show – 10am-4pm. A celebration of Michigan’s smallest small businesses, and a whiff of the summer festival season to come! Juried show, showcasing the handiwork of 120 regional artisans. Proceeds benefit the instrumental music programs at Henry Ford II High School. $2. Henry Ford II High School, 11911 Clinton River Rd, Sterling Heights. CraftersClearance.com/, CraftersClearance@ comcast.net.
Natural Solutions to Digestive Disorders – 11am-12pm. Say goodbye to heartburn, bloating, gas, constipation, diarrhea, Crohn’s, colitis, IBS, GERD and gallstones. Presented by Dr Keith Giaquinto. Free. The Better Health Store, 44427 Ann Arbor Rd, Plymouth. PlymouthWellness.com, DrKeith@PlymouthWellness.com, 734-454-5600. Spine Health and Aeragonomics – 1pm. Dr. Michael Wang discusses spine health. Complimentary spinal screen after class. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. thfdownriver.com, 734-246-1208.
FEBRUARY 13 Pet Loss Support Group – 6:30-8:30pm. Basil’s Buddies is holding our monthly Pet Loss Support Group to help those who need a safe place to grieve and remember their pets. First Hour: Open to everyone; Second Hour: Specifically for people involved in animal rescue. Free. Riverview Public Library, 14300 Sibley Rd, Riverview. BasilsBuddies.org, info@BasilsBuddies.org, 734-926-1098. Wheat Grass and Sprouts Class – 7-8pm. Everything you’ve ever wanted to know and more on sprouting and juicing. Presented by Anca, WheatGrassandSprouts.com. $10. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Balance Your Hormones Naturally – 7-9pm. Learn from a women who has been there --Dr. Carol Ann Fischer, D.C., N.D. presents a workshop on A Holistic Approach to Balancing Your Hormones Naturally. Free. Limit 15. Whole Foods Market, 7350 Orchard Lake Rd, West Bloomfield. tlcholisticwellness.com, brenda_ pr1@yahoo.com, RSVP 734-756-6904. Cardiovascular Health Workshop – 7:158:30pm. Join Dr. Robert Potter, D.C. to keep your heart healthy! Get natural solutions to help prevent heart attacks and strokes. Free. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropractic.com, RSVP 734-455-6767.
FEBRUARY 14 Boosting Your Immune System Naturally – 6- 7:30pm. Gain the information you need to take care of yourself and your family this year. Learn the 5 Culprits to Immune System damage. Natural, drug-free solutions provided. Free. Dr. William Civello, 34441 8 Mile Rd, Ste 116, Livonia. DrCivello.com, RSVP 248-615-1533.
FEBRUARY 15
Julie & Julia + Pelvic Health – 6 pm. Join us for this month’s Spirit of Women Movie series. This month’s topic is pelvic health; movie following lecture. $12. Grosse Pointe War Memorial, 32 Lakeshore Dr, Grosse Pointe. Beaumont.edu/spirit-of-women, ContactUs@ Beaumont.edu, 313-881-7811. Keeping your Immune System on High Alert this Winter & Beyond – 7-8pm. Feel well all winter long, with less to no doctor visits! Discover the nutritional needs & chiropractic adjustments needed for optimal performance of the immune system. Broad Family Chiropractic, 43423 Joy Rd, Canton. broadfamilychiro.com, drkarens@yahoo.com, RSVP 734-354-9900.
FEBRUARY 16 Healthy Living with Essential Oils – 7-8pm. Learn how to use essential oils to care for your family’s everyday health and wellness needs. Free. Panera Bread Meeting Rm, 393 N Telegraph Rd, Monroe. AngiesOils.com, Angie@AngiesHolisticTouch.com, RSVP 734-934-2076. Movie Night – 2012: Time for Change – 7-9pm. Bring your pillows and get comfortable to watch this independent film at Taylor Yoga. Free. Reserve your spot 313-292-9642 Taylor Yoga, 8935 Telegraph Rd, Taylor.
FEBRUARY 17 Cool Blues Ice Fest – 5-9pm. See the ice sculptures and join in all the festivities for Third Friday! Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownRiver.com, 734-246-1208.
FEBRUARY 18 Low-Cost Vaccine Clinic for Pets – 10am3pm. Protect your pets from illness even in this economy! Top quality vaccines and heartworm meds for dogs and cats at low prices. Clinic brought to you by Basil’s Buddies. Tiny Paws Pet Grooming, 13498 Dix Rd, Southgate. BasilsBuddies.org, info@BasilsBuddies.org, 734-926-1098. Thieves Oil Class – 2pm. Hear the legend and learn the amazing uses and health benefits of theives oil. Free samples. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, RSVP 734-246-1208. Raw Spreads, Dips and Dressings Class 2-4pm. Call to reserve your space $35 248773-7671 Red Pepper Deli, 116 W Main St, Northville.
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Wayne County Edition
HealthyLivingDetroit.com
Detox & Weight Loss for a Healthier You – 2-4pm. Learn about the different types of detoxification that are available and which one may be right for you. Take a natural approach to a healthier, new you. Free. Limit 20.Detroit Holistic Ctr, 20954 Grand River, Detroit. DetroitWholisticCenter.com, RSVP 734-7566904. Motor City Hoopers Club – 3:30-4:30pm. Become a founding member! Hooping is becoming increasingly popular and is also an excellent entire body work out. For all levels. Free. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. WorldofPole.com, 734-306-0909.
FEBRUARY 20 Addictions Class – 6-7:30om. Explore healthy ways to overcome addictions with better nutrition, detox, & emotional healing work. Led by Holistic Health Coach Kathy Peltier. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Natural Solutions to Digestive Disorders – 6:30-8:30pm. Say goodbye to heartburn, bloating, gas, constipation, diarrhea, Crohn’s, colitis, IBS, GERD and gallstones. Presented by Dr Keith Giaquinto. Free. Plymouth Wellness Center, 1075 W Ann Arbor Rd, Plymouth. PlymouthWellness.com, drkeith@PlymouthWellness.com, RSVP 734-454-5600. Trigger Point Therapy Workshop – 7-8:15pm. Dr. Mark Campbell shows you how pressure points can affect your life and how to control headaches, sinus conditions and other health-related disorders. Bring a partner! Free. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. cantoncenterchiropractic.com, CantonCenterChiropractic@ yahoo.com, RSVP 734-455-6767.
FEBRUARY 21 Eliminating Headaches – 6:30-7:30pm. Don’t let headaches ruin your life! Get the information you need to have a headache-free life. Free. Dr. William Civello, 34441 8 Mile Rd, Ste 116, Livonia. drcivello.com, RSVP 248-615-1533. Cardiovascular Class – 6:30-7:30pm. Looking for answers to blood pressure, cholesterol, arteries and overall heart health? Seek no further. Led by New Chapters’ very own Kelly Cassise. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. thfdownriver.com, 734-2461208.
calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit.com for guidelines and to submit entries.
FEBRUARY 22
SAVE THE DATE Adding More Green to Your Life: Introduction to the 6-Week Green Smoothie Challenge – 6:30- 7:30pm. Are you looking to take the next steps toward a healthier, happier you? Join VeggiePatti to learn about the 6-Week Challenge. Sign up on site to meet the RSVP deadline or RSVP prior to intro! Intro free. $90 for six weeks. Min number participants required for challenge. Total Health Foods, 2938 Biddle Ave, Wyandotte. VeggiePatti.com, RSVP VeggiePatti@gmail.com, 734-246-1208.
FEBRUARY 23 Gluten-Free Moms Support Group – 6:30pm. Join us for a support group for parents of gluten-free kids! Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver. com, 734-246-1208. Present Moment Meditation – 7:15-8:30pm. Learn meditation, plus simple techniques for quieting the mind, relaxing the body, and ways to stay present and peaceful throughout your day. Everyone welcome. Chairs provided. $12. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Canton. LivinginthePresentMoment. com, presentmoment@myexcel.com, RSVP 734-674-6965.
FEBRUARY 24 Yoga for Woman Movie Night! – 6:309:30pm. Join us for a promotional screening of the new documentary YOGAWOMAN, a groundbreaking feature film about the powerful impact of yoga on women’s health, fitness, emotional well-being, and personal growth. Donation. Mind Body Balance, 105 E Front St, Ste 304, Monroe. MindBodyBalance.com, info@MindBodyBalance.com, 734-457-9003. Global Thursdays on Friday: Dean Obeidallah – 7:30pm. What can you expect from an award-winning comedian?! Come join us and find out! $10. The Arab American National Museum, 13624 Michigan Ave, Dearborn. ArabAmericanMuseum.org, 313-582-2266.
COUPLES NIGHT OUT – Partner Yoga Event - 7:30pm. A fun relaxing workout that will include socializing, drinks and snacks. Cheese & Wine or Beer & Pretzels. $35 per couple, must pre-register 313-292-9642. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga. com
FEBRUARY 25 Natural Solutions to Digestive Disorders – 11am-12:30pm. Say goodbye to heartburn, bloating, gas, constipation, diarrhea, Crohn’s, colitis, IBS, GERD and gallstones. Presented by Dr Keith Giaquinto. Free. The Better Health Store, 20432 Farmington Road, Livonia. PlymouthWellness.com, drkeith@PlymouthWellness.com, 734-454-5600. Dealing with Digestive Issues Naturally – 1-2pm. Taught by certified Naturopathic Doctor and Emotional Freedom Technique Practitioner, Lezlie Cebulski, ND, EFT-ADV. Learn ways to heal and manage digestive issues with dietary supplements, food and lifestyle choices as well as connected emotional issues with EFT, flower essences and essential oils. Holistic Healing & Wellness, 199 N. Main St, Ste B-6 Plymouth. To Register: email info@ Holistic-Healing-Wellness.com
FEBRUARY 27 Tummy Trouble – 7-9pm. Are you suffering with Acid Reflux, Stress, Ulcers, Indigestion, and/or Irritable Bowl Syndrome? Learn the hidden reasons behind these health concerns and the safe, natural, effective alternatives to naturally help yourself. Presented by Dr. Carol Ann Fischer, D.C., N.D. Free. Limit 15. Livonia Civic Ctr Library, 32777 Five Mile Rd, Livonia. TLCHolisticWellness.com, RSVP 734-756-6904.
FEBRUARY 28 Nutrition for Your Heart – 7- 8:30pm. Find out about naturally occurring substances that have specific benefits for the heart, which whole food supplements are most essential, and what you can do to keep your heart healthy. Free. Livonia Civic Ctr Library, 32777 Five Mile Rd, Livonia.KarlWellnessCenter.com RSVP 734-425-8588.
FEBRUARY 29
SAVE THE DATE
Your People Business Building Seminars: Marketing Decoded – 8am-12pm. Join us for this seminar on Marketing. Participants will emerge from these seminars with a thorough understanding of PR, Marketing and Social Media as well as a ready-to-use strategy, pitch or campaign. A complimentary copy of the Your People Guide for the Intrepid: Everything you need to know about PR & Marketing. $199. Skyline Club, Southfield. YourPPL. com, lynne@yourppl.com, RSVP 248376-0406.
SAVE THE DATE The Blessings & Challenges of Women in Mid-Life – 8:30am-4:30pm. Mid-life can be one of the most exciting and yet most challenging times for any woman. Explore the impact of life transitions on women in middle adulthood. Discover holistic approaches to support and educate women so you can meet the challenges and discover your gifts in the process. Breakfast & lunch included. $50. St. Paul of the Cross Retreat & Conference Center, 23333 Schoolcraft, Detroit. Passionist.org/StPauls, MSansotta@Passionist.org, RSVP 313-286-2802.
Allergy-Friendly and Vegan Potluck – 6-7pm. Bring a dish to pass that serves at least 8. Prepare your dish as vegan and gluten-free: No meat, fish, seafood, dairy, eggs, or honey. No wheat, oats, or other gluten-containing products. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, VeganLand@yahoo.com, 734-246-1208. Get Your Energy Back - 6-8pm. Are you tired of being tired? Learn what causes you to feel fatigued, and how to get your energy back! Presented by Dr. Carol Ann Fischer, D.C., N.D. Free. Limit 15. Alfred Noble Library, 32901 Plymouth Rd, Livonia. TLCHolisticWellness. com, RSVP 734-756-6904. Green Smoothie Basics: Green Smoothie Challenge Week 1 – 7-8:30pm. Learn about the benefits of greens and the power of green smoothies to help boost your overall health and improve your mood. Demo and samples! Minimum number of participants required – RSVP by Feb 22. $20 drop-in, space provided. Total Health Foods, 2938 Biddle Ave, Wyandotte. VeggiePatti.com, RSVP VeggiePatti@gmail. com, 734-246-1208.
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ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events.
Jivamukti Light – 11am-12pm. Short form Jivamukti practice at slower pace. Familiarity with sun salutations recommended. $12. House of Yoga, 2965 W 12 Mile Rd, Berkley. HouseOfYoga.net Yin (restorative) Yoga – 7-8pm. $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. LivoniaYogaCenter.com, 248-449-9642.
Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com, 313-884-YOGA. SWCRC Connections Weekly Networking Group – 12pm. (2nd & 4th Mondays) Free to chamber members, one business per industry. Non-members can visit 2 mtgs free. Famous Dave’s, 23800 Eureka Rd, Taylor. Suzan, SMaxey22@comcast.net 734-287-3699. Lunch Yoga – 12-1pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. info@y4peace.org 734-282-9642. Yoga – 6-7pm. De-stress, relax, rejuvenate! $10. The Sanctuary, Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. SanctuaryChiropracticandWellnessSpa.com, Katie 248-880-3755. Healthy Backs Yoga – 6:30-7:30pm. Call for details. Embracing the Lotus Yoga Sanctuary, Dearborn. OneSpaceConnected.com/ EmbracingtheLotus.htm, kiyoda1@me.com 313-410-3147. Nia Technique – 7-8pm. All ages & fitness levels. $6. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropractic@yahoo.com 734-455-6767.
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SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Children with Hairloss, 12776 S Dixie Hwy, Rockwood. Rick Williams, 734-626-7778. Zumba – 9:30-10:30am. Zumba fuses Latin rhythms and easy-to-follow dance moves to create a fitness program that will blow you away. It’s all-inclusive and designed for every body, every shape and every age. $5. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Gentle Yoga – 9-10:15am. Suitable for all levels. $14. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Classic Nia – 5:30-6:30pm. All levels. $13. Body and Mind Fitness, 239 E Nine Mile Rd, 1 block E of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Rd, Garden City. GuardianMartialArts.com, 734-266-0565. Yoga - Basic Hatha – 6-7pm. Call for details. $10. Embracing the Lotus Yoga Sanctuary, Dearborn. Lisa Phelps, kiyoda1@me.com 313-410-3147. Qi Gong and Yoga for Real Bodies and Yoga Nidra – 6-7:15pm. Qi Gong is ancient Chinese exercise. No experience needed. Yoga Nidra provides stress relief and focus. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642.
Zumba in Southgate – 10-11am. Zumba sneaks exercise moves into dancing! Using the latest hip-hop, merengue, salsa, and tango music, come shake off your weight! All levels welcome, no dance experience necessary. $7. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. facebook.com/vidatotal, Gerry. vidatotal@gmail.com, 313-421-7177.
HealthyLivingDetroit.com
Swim with your Senior Dog – 3-5pm. For all breeds 7 yrs and older. Pool 4ft deep and heated to 90 degrees. Private sessions, so RSVP required. $12. Me & My Shadow, 29855 Ford Rd, Garden City. MeAndMyShadowLLC.com, 734-525-9500. PiYo (Pilates Yoga) – 5:45pm. This class combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. $12. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797. Midweek Meditation Group – 6-8:30pm. Meets weekly for 2 sessions: a 1/2 hour guided meditation at 6, then a 1/2 hour silent, seated meditation at 7. Non-religious, nonsectarian; all welcome. $3 donation. Boston Tea Room, 195 W Nine Mile Rd B2, Ferndale. 248-547-2987. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. Canton. FreeToastHost.com, 734-994-0569. Nia Class – 7-8pm. Nia is a sensory-based movement practice that leads to health, wellness and fitness. Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. $6. Canton Center Chiropractic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropracticClinic.com, 734-455-6767. Zumba in Riverview – 7-8pm. Zumba sneaks exercise moves into dancing! Using the latest hip-hop, merengue, salsa, and tango music, come shake off your weight! All levels welcome, no dance experience necessary. $7. The Workout Warehouse, 18582 W Jefferson, Riverview. facebook.com/vidatotal, Gerry. vidatotal@gmail.com, 313-421-7177. ZEN Box Rockz – 7:15-8pm. Also meets Mondays and Thursdays. Join us for 45 minutes of intense boxing targeting your abs, thighs and increase your overall strength, striking and kicks. This class is for all sizes, shapes and abilities. $5. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. WorldofPole.com, 734-306-0909.
SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two mtgs free. Comfort Inn & Suites, 17600 Dix Rd, Melvindale. Mark Slagle, 734-671-5888. Yoga - Basic Hatha – 8:45-9:45am. Call for details. $10. Embracing the Lotus Yoga Sanctuary, Dearborn. info@OneSpaceConnected. com 313-410-3147. Zumba – 9:30-10:30am. Zumba fuses Latin rhythms and easy-to-follow dance moves to create a fitness program that will blow you away. It’s all-inclusive and designed for every body, every shape and every age. $5. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Beginner Belly Dance – 5:45pm. Learn the beautiful art of belly dance. Our focus is to bring belly dance to the everyday woman for fun, low-impact fitness, and joy. $12. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797. Tai Chi – 6-7pm. $5. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropracticClinic.com, 734-455-6767. Aerial Arts – 6-7:30pm. Oh my! Learn to fly. $25. Detroit Flyhouse, The FD Loft Bld, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse.com, Micha, 313-674-6424. Budokon Flow – 6:15-7:15pm. Experience movements that fuse the yogic, martial & living arts. 1st wk free. Practice Yoga, 20792 Mack Ave, Grosse Pte Wds. Practice-Yoga. net, 313-881-2874. Cardio Kickboxing – 7:45-8:45pm. Ages 13 and up. $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214. Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main St Unit B, Northville. NorthvilleYogaCenter.com, 248-449-9642.
Salespeople by Don Zavis, National Sales Trainer, Key Note Speaker, & Sales Coach. $25. Bingham Office Park, 30200 Telegraph Rd Ste 164, Bingham Farms. donzavis@ comcast.net, 248-497-5869. Vinyasa Yoga – 9-10:15am. Flowing sequence, suitable for all levels. $14. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642.
Detroit Eastern Market – 5am-5pm. Market Fresh & EBT accepted. 2934 Russell St, bet Mark & Gratiot, Detroit. DetroitEasternMarket.com
Restorative Yoga – 10:45-11:45am. $8. Northville Sr Ctr, 303 W Main St, Northville. NorthvilleParksAndRec.org, 248-349-0203.
Classic Nia – 9:30am. All levels welcome. $13. Body & Mind Fitness, 239 E Nine Mile Rd, 1 blk E of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com
Downtown Detroit Green Community – 10am-5pm. Open house at the Lofts at Rivertown - a pet friendly, diverse and Green Community. Showings every Friday, Saturday & Sunday. RSVP lightordarkdetroit@gmail. com or 877-769-5632. Lofts at Rivertown, 6533 E Jefferson, Detroit. lightordarkdetroit. com, lightordarkdetroit@gmail.com, 313-622-3464. Middle Eastern Bellydance – 6-7:30pm. Bellydancing is a non-impact, weight bearing exercise that provides a good cardiovascular workout, increases flexibility, strength and coordination, and can burn as many calories as 30-60 minutes of jogging. $10. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, RSVP 313-292-9642. Zumba Party in Trenton – 6:30-7:30pm. Come for a night out on the town while getting fit! Zumba sneaks exercise into your dance moves using the latest hip-hop, merengue, salsa, reggaeton, and more! $7. PKSA Karate - Trenton, 2628 W Jefferson, Trenton. facebook.com/vidatotal, Gerry. vidatotal@gmail.com, 313-421-7177. Yin Yoga – 7-8:15pm. All levels welcome. $10. Detroit Flyhouse, The FD Loft Bldg, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse.com.
Healthy Backs Yoga – 9:30-10:30am. Call for details. Embracing the Lotus Yoga Sanctuary, Dearborn. OneSpaceConnected.com/ EmbracingtheLotus.htm, kiyoda1@me.com 313-410-3147. Beginner Pole Dance – 10am. Learn the basics of pole dance for fitness and fun. Increase strength, flexibility, coordination and more. Registration required. $25. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797. Kids Yoga – 11:30am -12:30pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642.
Be sure to re-submit Ongoing Calendar items each month via our website at HealthyLivingDetroit.com to help us keep this listing current and accurate. Our distribution sites get one free calendar listing each month, or you can purchase additional listings at $20 for up to 35 words, or 3 for $50. Call 313-221-9674 for more information.
Healthcare is filled with thousands of caring, intelligent nurses. Yet in the midst of all of the technological advances in healthcare, many nurses experience stress due to the ever changing nature of their work, balancing the needs of others and caring for their own spirit. This seminar is designed to provide positive coping strategies to deal with this chaos, and identify ways to incorporate these strategies into their lives. Continental Breakfast and Lunch included in the cost of $75.00 for the day. 6.0 Contact Hours Available
The one day seminar will be offered from 8am-4:30pm on the following date: Sales Training Workshop – 8:309:30am. Weekly sales training workshop for Presidents, CEOs, Sales Managers &
Tuesday, March 21, 2012
at St. Paul of the Cross Passionist Retreat & Conference Center 23333 Schoolcraft Rd (I-96/Telegraph) Detroit 313-535-9563 or msansotta@passionist.org - Call to reserve your spot today! natural awakenings
February 2012
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As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.
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NaturalAwakeningsMag.com
Wayne County Edition
HealthyLivingDetroit.com
Phenomenal Monthly Circulation Growth Since 1994. Now with 3.6 Million Monthly Readers in: • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
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communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674
DETOX
ACUPUNCTURE DETROIT COMMUNITY ACUPUNCTURE
HOLISTIC WELLBEING CENTER -Seasonal & Environmental Allergies
4100 Woodward Ave.,
-Concentration, Attention & Digestive
Detroit 313-831-3222
Royal Oak 248-953-9402
www.detroitcommunityacupuncture.com In pain? Stressed out? Try acupuncture! We offer comfortable, individualized treatments in a cozy community setting. $15 - $35 sliding scale. Check our website for current specials, “What to Expect” for new patients, and more!
Our most basic common link is that we all inhabit this planet. We all breathe the same air. We all cherish our children’s future. And we are all mortal. ~John F. Kennedy
Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues, Hormone Balancing including Menopause, Acne...the list is practically endless. Advance Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications - Detox Ionic Footbaths
DRY CLEANERS H2O CLEANERS
Grosse Pointe Woods, MI 48236 1925 Vernier Rd 313-640-4426
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Alice Thomas 313-418-8161 www.AliceHuangs.com
Conditions Successfully Treated • Chronic or acute pain • Arthritis, joint & muscle problems • Addictions • Weight Control • Headaches - Migraines • PMS / Hormone Imbalance • Lower Back Pain • Sciatic Nerve • Vertigo - Tinnitus • and may more! Offices in Wyandotte, Dearborn and Birmingham
ECO PRODUCTS BETH THE BAG LADY 810-667-3017
BeththeBagLady.com Keep it green! Beth designs beautiful custom bags in fabric designs to suit your personality. Do your part to help keep a few more plastic bags out of the landfills.
natural awakenings
February 2012
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communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674
HOLISTIC HEALTH
EDUCATION NATUROPATHIC SCHOOL of the HEALING ARTS.
NATURES REMEDIES DR DENISE ACTON, N.D.
NATUROPATH DIPLOMA (ND) , AND INTEGRATED THERAPEUTIC MASSAGE DIPLOMA
www.Dr-Acton.myshaklee.com
734-645-4434
Commutable scheduling in Ann Arbor, serving the Great Lakes region. 734-769-7794 NaturopathicSchoolofAnnArbor.net See schedules, fees, FAQ, Clinic Hours State Licensed school. Supervised student clinic offering on-site clinical internships. On-site Herbal Pharmacy and Dispensary. Naturopathy diploma (ND), Massage Therapy/Natural Medicine Diploma, Medicinal Herbal Studies, Iridology, Homeopathy, Bodywork Therapies, Energy Medicine, Homeopathy, Healing Diets.
Certified naturopathic doctor offers acupuncture treatments, nutritional counseling, massage raindrop therapy, and biomeridian testing for a variety of issues. Additional training in neuromuscular response testing for food sensitivities, chemicals, heavy metals, or virus, bacteria, fungus or parasites. She works out of several clinics in Canton or Livonia. Call to schedule an appt today to get your health back on track.
HEALTH FOOD STORES ZERBO’S 34164 Plymouth Rd., Livonia, MI 48150 734-427-3144 Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.
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Wayne County Edition
ANGIE’S HOLISTIC TOUCH Massage, Reiki and Essential Oils 2930 Biddle Avenue Wyandotte MI 48192
734.934.2076
www.angiesholistictouch.com
DR WILLIAM N. BROWN, PH.D, L.M.T., C.HT. THE FOUNDATION FOR HOLISTIC HEALTH THERAPY 31224 Mulfordton #120
The question is not whether we will die, but how we will live. ~Joan Borysenko
MASSAGE THERAPY
Farmington Hills, MI 48334 248-416-3313 DrBrown@TheTouchthatHeals.com TheTouchThatHeals.com Dr Brown is a nationally certified Holistic Health practitioner and teacher for over 25 yrs, he has helped clients and students throughout the USA and internationally. He teaches Ram Chi/Healing Energy and Lymphatic Massage, plus offers these specialty services: Nutritional Consultation, Lymphatic Massage, Thought Field Therapy, Neurological Integration and Clinical Hypnotherapy.
HealthyLivingDetroit.com
www.angiesoils.com Offering Massage and Reiki Offering Massage, Reiki and dōTERRA Certified Pure Therapeutic Grade® Essential Oils. Angie is dedicated to providing her clients with nurturing treatments and essential oils to promote balance in the body, relaxation, pain relief and self healing. Be sure to visit Angie’s websites to view her service menu and learn how to use essential oils for wellness!
LINDA’S PEACEFUL AND THERAPEUTICMASSAGE (734) 765-1341 linda4massage@gmail.com CUSTOMIZED THERAPEUTIC MASSAGE for you. Designed to relieve muscle tension and the stresses of the day. Complimentary, Essential Oils offered for additional benefits. Ask me about AFFORDABLE PRICES, GIFT CERTIFICATES and SPA PARTY ideas. Serving Southeastern MI at: Shaft Chiropractic Wellness on Mondays, Tuesdays & Thursdays. Avail weekends; call or email to schedule an appointment. ABMP (Associated Bodywork & Massage Professionals).
SPIRITUALITY ONE SPACE LESLIE BLACKBURN
DR SHARON A. OLIVER, M.D. INTEGRATIVE MEDICINE INSTITUTE
Dearborn, MI
18714 Woodward Ave,
313.269.6719
Detroit, MI 48203
OneSpaceConnected.com
313-368-2284
MysterySchooloftheTempleArts.com
DrOliverMD.Tripod.com
Illuminating the Path of Self-Realization through Art, Yoga, Sacred Geometry, Sacred Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.
313-368-4598 fax
Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!
WELLNESS CENTERS
YOGA FOR LIFE CENTER
YOGA
66 E Forest
DR CAROL ANN FISCHER, D.C. N.D. TLC HOLISTIC WELLNESS
YOGA 4 PEACE
31580 Schoolcraft Rd, Livonia, MI 48150
Southgate Mi 48195
734-664-0339
www.y4peace.org
You deserve the best TLC
Yoga 4 Peace is a non-profit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer Classes, Workshops, Retreats and Teacher Training.
TLCHolisticWellness.com Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 25 years has provided holistic and nutritional recommendations using whole food supplements. Visit www.TLCHolisticWellness.com for more health information, and free public workshop dates, or call (734) 664-0339.
KARL WELLNESS CENTER & CHIROPRACTIC CLINIC 30935 Ann Arbor Trail Westland, MI 48185 734.425.8220 KarlWellnessCenter.com Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal health- utilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.
Detroit, MI 48201
13550 Dix-Toledo Rd.,
313-831-3935 YFLCenter.com Now open, Detroit’s first movement studio featuring Kundalini, Slow Flow, Restorative, Hatha, Zumba, Nia, Belly Dancing, Hooping, Tai Chi, Qi Gong, Meditation and workshops for men, women & youth.
Coming in March
Changing the Way America Eats Natural Awakenings’ Food & Garden issue explores fresh ways to eat well on a budget.
For more information about advertising and how you can participate, call 313-221-9674 natural awakenings
February 2012
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classifieds To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081 or email to mdemo@HealthyLivingDetroit.com.
BUSINESS OPPORTUNITIES C U R R E N T LY P U B L I S H I N G N ATU R A L AWA K E N I N G S M A G A ZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awake n i n g s p u b l i s h e r, y o u r m a g a z i n e will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Austin, TX; Ventura, CA; Roanoke, VA; Manhattan, NY; Lexington, KY; and Pensacola, FL. Call for details 239-530-1377.
When you fish for love, bait with your heart, not your brain. ~Mark Twain
HELP WANTED EXPERIENCED SALES PROFESSIONALS – Put your skills to work developing relationships with potential clients in the healthy living and healthy planet areas of business throughout Wayne County. Commission based sales, great opportunity for a charismatic individual who embraces a healthy life style. Email resume to mdemo@HealthyLivingDetroit.com
SERVICES INTUITIVE EMOTIONAL FREEDOM TECHNIQUE practitioner and certified naturopathic doctor offers nutritional counseling, emotional release, spiritual counseling, customized aromatherapy and flower essence lotions for emotional repatterning. Holistic Healing & Wellness 199 N. Main Street Suite B-6 Plymouth, MI 48170; Lifecare Christian Center 33300 Warren Road, Suite 17, Westland, MI 48185. Call 734-787-0626 to make an appointment or email at info@Holistic-HealingWellness.com
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Wayne County Edition
DID YOU KNOW THAT DOTERRA CPTG ESSENTIAL OILS KILL VIRUSES? Learn how to use essential oils to care for your family’s everyday health needs. With simple and safe methods you will learn how you can protect your family the natural way. Schedule your essential oil consultation today! Angie 734-9342076 AngiesOils.com GROW YOUR BUSINESS Wouldn’t you love to have a personal assistant that could help you take care of all those pesky little tasks that just have an uncanny way of piling up? Working with a virtual assistant is a great way to have some help when you really need it, and not have to pay them when you don’t. Get your work done quickly and efficiently - data entry, business writing, creating presentations, preparing reports, entering your checks into QuickBooks, collections calls and much more. Just send an email describing your task(s) to: ICanHelpYouGetItDone@gmail.com
VOLUNTEERING BELLE ISLE CONSERVANCY’S ENVIRONMENTAL STEWARDSHIP COMMITTEE NEEDS YOUR HELP - removing invasive plants in the park’s old growth forest. ALL ARE WELCOME! Every third Saturday of each month from 9am12noon. Meet at the Belle Isle Nature Zoo at the East end of the island. Please RSVP to Mebby Pearson 248-376-8220 or melvadean. pearson@gmail.com before each event so there will be enough bagels & coffee on hand. Rainy Day Policy: FOBI.org website. BASIL’S BUDDIES IS SEEKING VOLUNTEERS FOR ACTIVITIES INVOLVING PEOPLE AND ANIMALS. If you’re interested, please email info@basilsbuddies.org or call 734-926-1098 for more info. Thank you for caring about the animals! DEARBORN ANIMAL SHELTER SEEKS LOVING HOMES FOR ADOPTABLE ANIMALS. There are many dogs, kittens and senior felines. Financial support is always appreciated for those interested in helping but not choosing to adopt a pet. Want to volunteer? We can use your help. Visit online www. DearbornAnimals.org or call 313-943-2697 THE DETROIT ROTARY CLUB IS LOOKING FOR 200 VOLUNTEER TUTORS Call for the next Volunteer Tutor Training Workshop dates. At the end of the Workshop you willreceive a Certificate that entitles you to be an adult literacy tutor anywhere in the US!If you love to read, and want to make a difference in someone’s life – be a volunteer Literacy Tutor. Visit GrossePointeRotary.org or call 313-872-7720 for more information.
HealthyLivingDetroit.com
VOLUNTEER OPPORTUNITY FOR GARDEN CLEAN UP Calling on all green thumbs...whether you have an hour or several days to spare...one time or on a regular basis; all help is gladly accepted as we are looking for individuals to maintain the gardens on the 20 acres of property here at St Paul of the Cross Passionist Retreat & Conference Center. Please contact: Roz Salter at 313-535-9563 to schedule your volunteer opportunity.
NATURAL AWAKENINGS 2012 EDITORIAL CALENDAR
MARCH – Food & Garden Plus: kids’ education & summer camps APRIL – Green Living Plus: earth day MAY – Women’s Wellness Plus: aging beautifully JUNE – Healthy Escapes Plus: men’s wellness JULY – Simple Summer Plus: natural foods AUGUST – Family Health Plus: natural pet SEPTEMBER – Creativity Plus: yoga OCTOBER – Environment Plus: chiropractic NOVEMBER – Passion & Purpose Plus: energy boosts DECEMBER – Awakening Humanity Plus: holiday themes
30942 FORD RD. • GARDEN CITY
15104 Kercheval Grosse Pointe Park
(734) 266-0565
313-432-2373
Proudly offering the finest programs in martial arts, self defense and fitness
Classes for ! ll A Ages
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Open for Breakfast & Lunch
Gluten Free Cafe 4 inches
ORGANIC HAIR CARE
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massage therapy featuring Modern Organic Products
Food Company
Youngblood brand mineral cosmetics
Do what’s natural.
Now Offering Migun Far Infrared Thermal Massage ~Very affordable rates~
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313.561.6455
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Do what’s natural.
Quality Care with a Personal Touch At Autumnwood of Livonia, our goal is to provide quality care with a personal touch to make your transition as easy as possible. Whether it be a short-term admission or long-term placement, our caring staff will assist you every step of the way. With our focus on each resident as a unique individual, we strive to allow our residents to function at their highest possible physical and emotional level. We accept Medicare and Medicaid as well as most private insurances. Please contact us today for more information.
Skilled Nursing and Rehabilitation 14900 Middlebelt Rd, Livonia, MI 48154 phone 734-425-4200 fax 734-513-2964 website www.cienafacilities.com
natural awakenings
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Wayne County Edition
HealthyLivingDetroit.com