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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
5 newsbriefs 10 globalbriefs 13 healthbriefs 16 healthykids 16 COMMON SENSE DEFENSES AGAINST 24 wisewords SEASONAL ALLERGIES Tips to Help Children 26 consciouseating Breathe Easier by Bevin Wallace 28 fitbody 18 A WOMAN’S GUIDE TO 30 naturalpet FINANCIAL HEALTH It Starts with Trusting Your Intuition 32 inspiration by Lisa Marshall 34 healingways 22 ORGANIC GARDENING WITH BIRDS 40 calendars by Laura Zigmanth 51 resourceguide 24 FINDING MORE PLEASURE IN LIFE 54 classifieds A Conversation with
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Dr. Christiane Northrup
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 586-983-8305 or email mdemo@HealthyLivingDetroit.com Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: mdemo@HealthyLivingDetroit.com Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: mdemo@HealthyLivingDetroit.com Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.
by Ellen Mahoney
26 HEIRLOOM TOMATOES Good Picking in the Garden by Chantal Clabrough
28 CURE FOR HIGH
HEEL HANGOVER
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by Katy Bowman
30 HERB GARDEN
Delicious Nutritious Choices for People and Pets by Greg Tilford
32 THE POWER OF HALF
by Hannah Salwen
33 PREVENTION AND TREATMENT OF KIDNEY DISEASE How To Spot Kidney Disease In Your Pet by Katy Bowman
36 YOGA THREE WAYS by Courtney Conover
38 ORGANIC IS BEST
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by Dr. Carol Ann Fischer
www.naturalawakeningsmag.com natural awakenings
May 2010
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letterfrompublisher It’s wonderful to look around and see all the ‘green’ everywhere along with the bright yellow forsythia bushes and the intoxicating fragrance of lilacs. This is such a beautiful time of new beginnings. I like to think that Mother’s Day honors Mother Nature right along with our own mothers.
contact us Wayne County, Michigan Edition Published by: Healthy Living Detroit, Inc. P.O. Box 341081 Detroit, MI 48234-1081 Phone: 586-983-8305 Fax: 586-933-2557
I was blessed with two beautiful babies myself, and now that they’re in their twenties it seems so long ago that I would receive handmade cards and dandelion bouquets given with pure love and joy. Way back when, we used to joke that once they got older and got a job, then they could really go all out with expensive gifts, which may be so, but looking back, I think that those early gifts will always hold a very special place in my heart. My own mom continues to inspire me with her ability to take everything in stride, no matter what life sends her way. It’s a skill that I have learned and honed over the years, and it has served me well on many occasions. Looks like it might make it into the next generation as well with my daughter Jes who already seems to be a natural.
Publisher Mary Anne Demo mdemo@HealthyLivingDetroit.com Editorial & Layout Team Jessica Thieda Kim Cerne Maryann Lawrence
Springtime brings back memories of local farmers markets which are near and dear to my heart, literally. My Dad had quadruple bypass surgery a few years ago, and that’s one tradition that I don’t want to carry on. Several years back my doctor suggested that I begin taking medication for high cholesterol and I really didn’t want to go that route, so I decided to change my diet and eventually become a vegetarian to see if that might make a difference. That was a little over seven years ago and my cholesterol numbers are spot-on and I’m not on any kind of medication to this day. I can say from my own personal experience that what you eat can really make a big difference. It was amazing to me what a difference it makes to change your diet over to more fruits and vegetables, it gave me more energy and I am sick a lot less often. Plus when fruits and veggies are the majority of what you eat, it’s really a treat to get fresh items from the farmers market. It’s a bit of an event when each new item is in season. I have also learned that including a higher amount of raw foods in my diet can help reduce the likelihood that I will develop type II diabetes which also seems to be prevalent in my family.
Business Development John Chetcuti Cyndy Venier National Franchise Sales John Voell II NaturalAwkeningsMag.com 239-530-1377
© 2009 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.
Be sure to check out our listings of all of the farmers markets that we could find in the Wayne County area. Some of the details were difficult to track down and verify, so double check before heading out, and if you know of a market that we missed, please email me so that we can include them in our ongoing calendar of events throughout the season. Some farmers markets also allow artisans and crafters into the mix with wonderful homemade soaps, blankets, handmade jewelry or decorative reusable shopping bags and all kinds of other interesting items. Many of these individuals are working hard to supplement their incomes and keep their heads above water. I encourage you to consider purchasing these products whenever you can. It also helps to keep our dollars working within our local communities. As we were reaching out to the farmers markets, most of them agreed that we could deliver some magazines to them each month, so that might be a new convenient place to pick up your Natural Awakenings Magazine in the summer months. Wishing you all much love, health & Joy,
Natural Awakenings is printed on recycled newsprint with soybased ink.
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newsbriefs News about local happenings in and around our community
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Book Aims to Bring Alternative Practice into the Mainstream
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enice Davis, a long time veteran of alternative medicine, has just released a new book for practitioners entitled “The R.O.P.E. – A Practical Guide on Responsibilities, Obligations and Practitioner Ethics.” She says the book intends to elevate the entire field of alternative medicine to a level in which the general public can relate. “There are many great practitioners out there doing great things, we have just been tarnished by a select few who have had great intentions but just have not been fully educated – it is time to do that.” Davis is a kinesiologist, founder and president of Obvious Brand Products, a former talk show host and professional speaker from Pine Island, NY. Contact Davis at 845- 981-7180 or 860- 398-3014.
Take a Spring Retreat in Northern Michigan
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im Pero and Yoga 4 Peace (formerly Rising Sun Yoga) will host a restorative spring retreat weekend at Song of the Morning Retreat Center in Vanderbilt May 28-30. Song of the Morning is located on 800 acres in northern Michigan in the middle of Pigeon River State Forest. The cost is $120. Lodging is around $50 per night and includes meals. “Retreat participants will restore and rejuvenate mind and body to connect with the internal peace of their true nature through asana, meditation, chanting and other practices,” says Pero. Yoga 4 Peace is a nonprofit organization to assist individuals in creating peace of mind, peace between all living beings and peace with the planet, all through the practice of yoga. Song of the Morning is operated by Golden Lotus, a nonprofit corporation that offers retreats and workshops focused on reaching a better understanding of our physical, mental and spiritual potential. To reserve a space, contact Pero at 734-282-9642 or Tamiko Crowe-Walker at tcrowewalker@hotmail.com Y4Peace.org. More about Song of the Morning at GoldenLotus.org.
New Technique Addresses Cellulite Problems amelia Tamasanu of Bio Balance Therapy in Farmington introduces a special program for cellulite treatment. Tamasanu has seven years experience in body work and two years experience in a program for reduction of cellulite in Romania. The treatment combines massage with special oil blends, parafango wrapping and cupping. “The re-mineralization properties of the warm parafango stimulates the lymphatic flow in our body to draw out the toxins from around the fat cells while the wrapping technique compresses the skin and compacts the soft fatty tissue making it more firm and tight,” says Tamasanu. By creating suction and negative pressure, massage cupping is used to drain excess fluids and toxins, stimulate the peripheral nervous system, bring blood flow to stagnant muscles and skin, and loosen adhesions, connective tissue and stubborn knots in soft tissue. Together with a healthy diet, she says, “you have a program that brings results in reducing cellulite.” Free evaluations by appointment are available Thursdays. Bio Balance Therapy is located at 23030 Mooney Street in Farmington. 248-345-3117. BioBalance. vpweb.com. See ad, page [14]
Proper Diet & Exercise for Effective Weight Loss Seminar
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etter Health Market in Novi presents two seminars on proper diet and exercise for effective weight loss on Saturday, May 22. The seminar starts at 1 pm with a weight loss discussion of the MiraFit® supplements for weight loss by Dr. Joseph Artiss. Fitness expert Eric Maust will demonstrate exercises and discuss proper diet. Better Health is located at 42875 Grand River in Novi. Seating is limited and reservations are strongly suggested.248-735-8100. BetterHealthStore. com. See ad pg [35] natural awakenings
May 2010
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newsbriefs The Hill Seafood And Chophouse In Grosse Pointe Farms Is Featuring All New Health Conscious Entrees
GROSSE POINTE FARMS, MI -- As the consumer demand for health oriented menu items increases, The Hill Seafood and Chophouse in Grosse Pointe Farms is introducing selections that are sure to please palets - far and wide. Executive chef, Matt Kouri’s, new healthy entrees range from the Ahi Tuna Au Poivre, Scottish Salmon, and Caramelized Diver Scallops, to the Creekstone Farms Ribeye, Vegetable Tagine, and the Piedmontese Steak Burger. Chef Matt says, “Piedmontese beef is leaner, lower in calories and has higher amounts of omega three fatty acids.” Those are just a sampling of the creative and elegant healthy entrees you’ll find at The Hill. Old favorites will remain on the menu such as the Petite Surf and Turf, Hill of Sautéed Perch, and the U.S.D.A. Prime Peppercorn Crusted New York Strip. It is also a source of pride that all breads and desserts are made in-house. Gretchen Mueews, General Manager at The Hill is a twenty-five year veteran of the restaurant business. She is most proud to have started as a server at The Hill eight years ago, working her way up to her current position as GM. Lunch is available from 11:30 a.m. until 3:00 p.m., Monday through Friday. Dinner is served Monday through Thursday, 5:00 p.m. until 10:00 p.m., Friday and Saturday, 5:00 p.m. until 11:00 p.m. The patio is now open daily – weather permitting. The Hill Seafood and Chophouse is located at 123 Kercheval Avenue in Grosse Pointe Farms. Phone 313886-8101 or log onto www.thehillgrossepointe.com Reservations are recommended.
A Recipe from Chef Matt Kouri: 4- Eight ounce New York Strip Loins USDA Choice or Prime As needed - Cracked Black Pepper As needed - Kosher Salt 1 quart Michigan Organic Cherry Tomatoes 1 bunch Asparagus-blanched, woody stems cut off, cut in half 1 cup Shiitake mushrooms-stems removed, halved 2 cups Yukon Gold Potatoes- medium dice 3 cups reduced veal stock with 1 cup red wine or 3 cups demi glace (available at higher end supermarkets or at The Hill) As needed Canola or Vegetable Oil Toss the potatoes with oil to coat and seson with salt and pepper. Roast the potatoes in a 400 degree oven until fork tender. About 20-25 minutes. Remove and hold. Reduce the oven temperature to 350 degrees.
Green Leaders Program
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WCRC interim president, Sandy Mull announced its new “Green Leaders” recognition program for members this week. Members who actively seek ways to protect the environment through their daily business tasks will now be deemed SWCRC “Green Leaders”. A SWCRC member must demonstrate 80% of the following activities as well as complete a form that will be reviewed by the Greening committee to be considered. (25%) Implements conservation strategies such as recycling, energy efficiency and water conservation (20%) Use eco-friendly promotion or products (20%) Use local products made or grown locally (10%) Plant trees and native plants (10%) Use alternative energy such as solar, wind and geothermal Members will receive a biodegradable Green Leaders sticker to promote in their business and will be promoted on the Chamber’s web site, e-zine and news releases. For more information on the SWCRC or how to become a designated “Green Leader” please contact Sandy Mull, (734) 284-6000 or info@swcrc.com or visit the web site http://www.swcrc.com.
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Season the steaks with kosher salt and press peppercorns into the meat to your liking. Sear the steaks in a very hot cast iron skillet with a little oil to caramelize the exterior. Transfer the steaks onto a baking sheet and finish them in the oven until they reach 130 degrees internal temp for medium.While the steaks are cooking, add a small amount of oil to a hot saute pan. Add the mushrooms and stir until they are almost fully cooked. Add the tomatoes. While still stirring and the asparagus and the potatoes. Finally add the stock or demi glace and remove from the heat. Adjust seasoning with salt if necessary. Spoon some of the mix onto 4 plates, then place the steaks on the mix and finally top the steaks with remaining mix and serve.
Take the 30-day Green Smoothie Challenge
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olor Wheel Meals is a company founded by a local mom who believes in providing the best nutrition to families. Dedicated to inspiring other parents to integrate fresh live foods into their family’s daily lives, Color Wheel is offering up a 30 Day Green Smoothie challenge. Green smoothies are blended up fruits and greens. These delicious drinks provide superior nutrition and tons of servings of fruits and vegetables. Consuming one green smoothie every day for 30 days is an easy way to make a healthy change in diet. The cost is $10 to join. Participants will be sent a link to a private social networking site where recipes, shopping lists, nutritional guidance and support will be provided. Learn everything about making green smoothies a part of your life and how to get your kids to join you. The cost is less than a book, a class, or a DVD and the best $10 you will ever spend. Contact Samantha Gibbs at ColorWheelMeals@yahoo.com. ColorWheelMeals.com
Experience Better Health through Bio-Technology
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f our bodies could tell us what it needs to be healthy, what would it say? More Water, a change in diet, different supplements? When it comes to optimum well being, a breakthrough technology in bio-communication from Zyto can help. The computer “sends your body a question,” called a digital stressor, and monitors the body’s response. This information helps healthcare professionals collect more details about current health status and offer solutions that have the greatest impact on health in the least amount of time. Studies have been done comparing symptom surveys used in traditional medicine to this technology and the accuracy was the same or better. Now, Dr. Denise Acton and the Canton Center Chiropractic Clinic offer this new technology. Acton, a new member of the Canton clinic, is a naturopathic practitioner. She also makes use of the Heart Meridian machine, which uses a finger probe to observe changes in pressure, blood flow and velocity. Canton Center Chiropractic is located at 6231 N. Canton Center Rd. Suite 109. 734-455-6767. CantonCenterChiropractic@yahoo.com .
Stress Management Workshop is Free
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hite Rabbit Resources presents a free Stress Management Workshop based on breathing and meditation techniques will be held 6:30 to 9 p.m. May 27 - June 1at ACCESS in Dearborn. Reduce stress, lower blood pressure, get better sleep, increase enthusiasm and boost immunity. White Rabbit Resources is a group of volunteers dedicated to improving the quality of life in Michigan, by facilitating unique stress-management programs. ACCESS is located at 6451 Schaefer Road, in Dearborn. Schedule and register at WRResources.org, drak@wrresources.org or 248 227-7595.
natural awakenings
May 2010
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newsbriefs
Breast Cancer Prevention
House of Worship Tours Available
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ickets are still available for the Detroit Historical Society’s Historic Houses of Worship tour on Monday, May 3. Featured destinations are: St. Francis D’Assisi, St. Hedwig, Sts. Peter & Paul Orthodox Cathedral, Messiah and St. Gabriel. Next month, the Society will host a similar tour in Grosse Isle. Each tour leaves the Detroit Historical Museum parking lot on Kirby at Woodward at 10 am and returns at 4 pm. The price, which includes the tour, bus transportation and lunch at one of the churches, is $30 for members and $40 for guests Reservations must be made in advance at 313-833-1801. DetroitHistorical.org.
Nursing Open House Celebration at St. Paul’s Retreat Center
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he 2nd Annual Nursing Open House Celebration will take place on Wednesday, May 26, from 1:30-7:30pm at St. Paul of the Cross Passionist Retreat & Conference Center. Nurses will enjoy guest speakers, nursing and pain management contact hours, food, beverages, massage therapist area, vendor displays with items for sale, stress management stations, door prizes, goodie bags and much more! The event is FREE and confirmation of your attendance is requested to prepare for the day. We look forward to celebrating the day with you. [See ad pg 2] St. Paul on the Cross Passionist Retreat & Conference Center 23333 Schoolcraft, Detroit. mguerra@passionist.org 313-535-9565 Passionist.org/stpauls
River Front Opens for the Season
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he Detroit RiverFront Conservancy has officially opens its Rivard Plaza and Pavilion amenities. The Cullen Family Carousel, RiverWalk Café and Wheelhouse Detroit bike rentals are all open for business. This year, the RiverWalk Café will debut a revamped menu. The new menu features classic favorites such as refreshing smoothies, ice cream and hotdogs, as well as healthier selections such as fresh salads and wraps. The RiverWalk Café is a wonderful place to visit for a meal or quick snack as you enjoy your day along the beautiful Detroit Riverfront. The café has two locations: Rivard Plaza and Gabriel Richard Park. More at DetroitRiverfront.org
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omen’s hormones can play a vital role in the balance of our system to prevent breast cancer. Every woman produces estrogen, but not every woman processes estrogen the same way. Dr. Jonathan Wright believes achieving the correct balance of estriol, estrone and estradiol are key. Woman are more prone to cancer if there is an imbalance in how the body breaks down estrogen. Research has shown, Iodine stimulates the metabolism of estradiol and estrone into estriol, increasing your cancer protection. It has also been reported that women who take thyroid, but not iodine, have twice the risk of cancer as those woman who take both thyroid and iodine supplements. (Dr. Jonathan Wright, “ Natural Medicine, Optimal Wellness”, published 2006). It’s important to have the right balance of 2-hydroxyestrogen and 16-hydroxyestrogen. The 2-hydroxyestrogen is the “good estrogen” and tends to protect against tumor formation. The 16-hydroxyestrogen is known as the “bad estrogen” and can actually promote tumor development. Additional research has shown that women who eat cruciferous vegetables have an overall reduced risk of breast cancer. A new study has shown that a supplement program containing 3.6 grams of dehydrated organic brussel sprouts and kale was effective in tipping the delicate balance of estrogens in favor of the good form. Dr. Acton will also discuss thermography as an early detection option and the research associated with this technology vs mammography. Dr. Denise Acton, N.D. offers testing for female hormone panels as well as whole food supplementation. Schedule your appointment with Dr. Denise Acton, N.D. at Canton Center Chiropractic Clinic. She will be offering a NO CHARGE seminar on breast cancer awareness and prevention on Tuesday, May 18th at 7:15 p.m.-8:15 p.m. Pre-registration is necessary. Call 734-455-6767.
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Wayne County Edition
HealthyLivingDetroit.com
You Deserve the Best TLC...
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1/4 Mile West of Merriman, on the North Side of Schoolcraft
734.664.0339
And I thought I was a tasteful Mother’s Day gift
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Blooming Daisies with dipped strawberries in a keepsake watering can container. Everyone will love it. Well, almost everyone. Happiness is always in season.
1-877-Do-Fruit · EdibleArrangements.com Shop in-store 7 days a week. © 2010 Edible Arrangements, LLC. All rights reserved. Arrangement Shown: Easter Celebration® featuring chocolate dipped pineapple bunnies. Available in a variety of sizes. Containers may vary. Delivery not available in all areas. Franchises available; call 1-888-727-4258 or visit eafranchise.com.
natural awakenings
May 2010
9
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.
Fat Country
America Moves to Overturn Obesity Epidemic The Centers for Disease Control and Prevention reports a dramatic increase in obesity in the United States during the past 20 years (cdc. gov/obesity/data/trends.html). In 2008, only one state (Colorado) had a prevalence of obesity less than 20 percent. Thirty-two states had a prevalence equal to or greater than 25 percent. Awareness of the vital need to counter this trend along with the wide range of associated health risks is on the rise thanks to educational efforts Jamie Oliver on many fronts. Here are some of the latest. This February, First Lady Michelle Obama launched her national “Let’s Move” anti-obesity campaign to end what she calls “the epidemic of childhood obesity” in a single generation. Her campaign is set to engage children, parents, governors, mayors, educators, school nutrition leaders and food manufacturers. In March and April, ABC-TV created a stir with Jamie Oliver’s Food Revolution, a special series covering a case study bent on changing eating habits in the Huntington, West Virginia, metropolitan area. The tri-state region was labeled the unhealthiest place in the country in 2006, based on health habits and U.S. government statistics. Oliver has succeeded in transforming the school lunch system in Britain for the better; now he’s taking on America. “One thing I learned here in the States is that once you get in people’s homes, there’s a yearning for information and help,” says Oliver. “It’s as consistent as clockwork.” He says he’s never worked with a family of four that live on junk food that don’t end up spending less eating fresh. In his experience, “they save an average $100-$150 a week.” Now, Hunter Lussi, 15, the world’s youngest certified Olympic-distance triathlete, is challenging Americans to train this summer to establish a new record for the largest group ever to participate in a triathlon. He’s challenging Americans young and old to complete the equivalent of his first triathlon (at age 6) by attempting, as individuals or in a relay team, a 500-yard swim/paddle/float, 10-mile bike/spin/roll and 2.5-mile run/walk/roll this coming Labor Day and every Labor Day. “If I can go from being a chubby kid to where I am now, anyone can do this,” says Lussi. Sign up at AmericasTriForHealth.com.
Perfect Storm
More Corporations are Catering to Green Moms Thanks to the blogosphere, interactive group websites and online social media, women are becoming increasingly educated about how to avoid what may be harmful to their families as well as how to lessen their family’s negative impact on the environment in which they live. They are vocal about their need for sustainable products at affordable prices, and companies are responding to meet the demand. “Green sensibilities are trickling down to the general market,” observes Wendy Goldman Scherer, a partner at the Social Studies Group, commenting on the group’s new report, Green Mom Eco-cosm. The researchers concluded that while loyalty to classic brands remains, more moms are sacrificing brand preference for environmental considerations.
Native Tongues
Newborn Cries Don’t All Sound Alike From their very first days, the cries of newborns already bear the mark of the primary language their parents speak, according to research from the University of Würzburg, Germany, published in Current Biology. For example, French newborns tend to cry with rising melody patterns, slowly increasing in pitch, whereas German newborns seem to prefer falling melody patterns. The findings, which studied 60 newborns, are consistent with the differences between the two languages.
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Find the full report at SocialStudiesGroup.com.
COMMUNITY SPOTLIGHT
Shop, Learn and be Healthy at
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f there is any truth to the axiom “we are what we eat,” then we should bear in mind two things: First, it is imperative that we learn to eat well; second, we can accomplish the former by shopping locally. Zerbo’s, still at its original location at Plymouth and Stark Roads in Livonia, provides area shoppers with the opportunity to do both. Established in 1958 as a vitamin shop by Harry Zerbo, the store has grown and changed with the times. Today, the store is a full service grocery with meats and seafood, breads, produce, personal care items and pet products. “We are a full service grocery store, but prefer health foods,” says Jennifer Berrey, General Manager. She says she wants the store to carry only items that contribute to the customer’s heath “rather than degrade it.” The first thing patrons will notice upon entering Zerbo’s is the vast selection of fresh fruits and vegetables, including organic. As expected, the store also boasts an impressive selection of vitamins and supplements, but also specialty items such as gluten free groceries, flower essences, house wares, books and magazines and sports nutrition. Another definitive highlight is Harry’s Health Bar, which has been serving up fresh juices and smoothies since 2003. Menu items include teas, coffees and sandwiches. Patrons can also customize smoothies and “create” their own juices. “I try and focus on the most clean and healthy products, then as much as possible support the local economy,” says Berrey. The store participates in local farmers markets and, since last year, has been working with organic farms to provide local produce, yogurts, and health and beauty items. To catch up with the changing times, Zerbo’s now also offers online shop at home services. Patrons can place orders at anytime and, in most circumstances, the orders will be processed within 24 hours. Orders can be delivered or email confirmations will alert customers that the order is ready for pickup.
Zerbo’s Health Foods Despite all of the changes that the store has undergone, co-owner and grandson Ryan Adams says Zerbo’s secret to success remains unchanged: commitment to service. “As always with Zerbo’s, our heart leads us to best serve our clients, by providing the cleanest and healthiest options so that customers can trust the quality of the products that are available in our store,” says Berrey. “For us the most important pillars are health and wellness -- and the knowledge that is gained through years of research and dedication to our clients’ health.” Part of that dedication is educating and assisting customers about the virtues of a clean diet and good nutrition. “The majority of our customers are coming here because they’re having a problem, and they know about it and want to reverse it,” says Berrey. Customers seeking insight and clarification of ailments and remedies will do well to visit the large reference section near the back of the store to browse natural-healing books. An additional resource is Zerbo’s staff of 42 informed employees who are eager to help customers with their health and nutrition questions. After 52 years, Zerbo’s is still the choice for locals when it comes to better health and nutrition. Whether looking for a quick and nutritious lunch or making a long-term choice to eat better and live well, patrons can be sure this staple of Livonia will remain committed to meeting the wellness needs of its community and providing superior service for those in search of a more healthy way to live. 34164 Plymouth Road Livonia, MI 48150 (734) 427–3144 Zerbos.com Hours: M–S 9:30 a.m. – 8 p.m., Sun 11 a.m. – 5 p.m.
natural awakenings
May 2010
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globalbriefs Dolphin Friends
Call for More Humane Treatment New research reveals that many modern dolphin brains are significantly larger than our own and second in mass to the human brain when corrected for body size. “Dolphins are sophisticated, self-aware, highly intelligent beings with individual personalities, autonomy and an inner life,” said Lori Marino, an Emory University neuroscientist at a recent American Association for the Advancement of Science conference. Marino and other experts are concerned by, among other things, the growing industry of capturing and confining dolphins, and then having them perform in marine parks or to swim with tourists at resorts. The approach is misinformed and needs to be reconsidered, she says, as “Dolphins are vulnerable to tremendous suffering and psychological trauma.” An earlier study indicated that dolphins’ selfawareness is similar to that in higher primates and elephants. The recent Oscar-winning documentary, The Cove, addresses the extremes human disregard for dolphin populations can reach if left unchecked. Take Action by petitioning leaders in the U.S. and Japan to protect the world’s dolphins at TheCoveMovie.com.
Assisted Living
Cleaning for a Reason Helps Cancer Patients for Free The Cleaning for a Reason Foundation is a nonprofit agency that offers free professional housecleaning and maid services to women currently undergoing treatment for any form of cancer. Since 2007, the Texas-based group has been connecting cancer patients in all 50 United States and in Canada with hundreds of bonded and insured services that offer free cleaning to qualified applicants. Women seeking household cleaning help can sign up online, backed by a faxed note from their physician. Participating services can help two patients at a time with four monthly cleanings. Two to three dozen new agency partners are being added each month as word gets out and demand for the service grows. Visit CleaningForAReason.org.
Elder Moment
National Senior Health & Fitness Day An estimated 100,000 older adults will participate in local fitness activities throughout the country on May 26 as part of the 17th annual National Senior Health & Fitness Day. Senior centers, health clubs, hospitals, parks and recreation departments, and retirement communities will host some 1,000 events. Typical programs include small group exercise demonstrations, walking tours and health fairs. Nationally, the initiative is orchestrated by Mature Market Resource Center, an information clearinghouse for older adult programs.
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Wilderness Vigil
Americans Benefit from Elders’ Conservation Efforts Great Old Broads for Wilderness, a nonprofit, public lands organization based in Durango, Colorado, leverages the voices and activism of elders to preserve and protect wilderness and wild lands. The
group’s forte is raising public awareness of the importance of wilderness and alerting the public to inappropriate development and management decisions affecting it. When its members talk with the conviction of life experience, people tend to listen, says Veronica Egan, executive director since 1992. Established in 1989 on the 25th anniversary of the federal Wilderness Act, these old broads are on a mission to preserve public lands, the places they love to hike, for their grandchildren. Broads in 22 local chapters, or Broadbands, in 18 states join with other environmental groups to preserve national forests, grasslands, monuments and parks. Most of the land they monitor is in the American West, with its vast roadless areas. The most common impacts are on archaeological sites and riparian lands that contain irreplaceable biological diversity. The women are vigilant about monitoring, documenting and reporting unauthorized activities. Wally White, a county commissioner of La Plata, Colorado, considers Egan’s work “unsurpassed.” She reminds him of the tradition of Native Americans, who have always relied on elders for guidance and leadership. For more information visit
GreatOldBroads.org.
healthbriefs
Acupuncture Relieves Depression During Pregnancy
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new study presented at this year’s Society for Maternal-Fetal Medicine’s annual meeting showed that acupuncture can be a safe and effective treatment for depression during pregnancy. This is especially good news because expectant women are naturally reluctant to avoid medications and understand that the use of antidepressants during gestation poses risks for the developing fetus. About 10 percent of pregnant women meet criteria for major depression and almost 20 percent report increased symptoms of depression during pregnancy. The eight-week study involved 150 participants, in which half received depressionspecific acupuncture treatments.
Allergy Prevention Tips
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hen pollen counts and other allergy risks are high, these prevention tips can help. Avoid using lipstick, perfume or any scented product that may irritate eyes; get plenty of rest, when the body replenishes natural cortisone, its own anti-inflammatory; avoid iced beverages and instead drink lots of warm liquids to stimulate nasal cilia, especially hot green tea, because it’s high in antioxidants that can help reduce allergy symptoms; blow the nose gently, so as not to force mucus into healthy sinuses and ear canals; and keep a sweater or jacket handy to avoid getting chilled, which can contribute to allergy flare-ups. Source: Dr. Murray Grossan, consulting physician, department of otolaryngology, Cedars-Sinai Medical Center, Los Angeles
CRUCIFEROUS VEGGIES HELP WITH CYSTIC FIBROSIS
S
cientists at the University of Pennsylvania School of Medicine and Health System discovered that a dietary antioxidant found in vegetables like broccoli and cauliflower helps protect cells from damage caused by chemicals generated during the body’s inflammatory response to infection and injury. The finding has implications for inflammation-based disorders including cystic fibrosis, diabetes, heart disease and neurodegeneration.
Yoga May Decrease Dowager’s Hump
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ew research suggests that, for those prone to contracting it, dowager’s hump (hyperkyphosis) “is not a fait accompli,” advises Dr. Gail Greendale, a physician who specializes in women’s health with an interest in alternative and complementary therapies. Results of a pilot study she led at the University of California, Los Angeles, showed that elderly participants who practiced yoga for six months saw their upper spine curvature lowered by about 5 percent, compared to those who did not. Those with greater spinal flexibility at the start showed a 6 percent improvement. More than 100 otherwise healthy individuals with indicators of moderate hyperkyphosis participated. The study group was 81 percent female, with an average age of 75 years. During the six-month study period, the yoga group also showed significant relief from upper back pain, were less likely to report early wakening or insomnia and needed less time to stand up from a chair. Many members of the control group experienced increases in the curvature of their spines during the same period. Source: Journal of the American Geriatrics Society
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May 2010
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healthbriefs AROMATHERAPY SPICES KITCHEN DUTY
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regano, allspice and garlic have multiple uses in any kitchen; now, research published in the Journal of Food Science reveals that when they are used as essential oils (commonly known as aromatherapy oils) they also serve as powerful natural barriers against harmful bacteria. Investigating the effectiveness of these oils by testing lab samples, the
scientists discovered that oregano oil consistently inhibited the growth of E. coli, salmonella and listeria; garlic was most effective against listeria; and allspice displayed antimicrobial action against E. coli and salmonella. A separate study by the same researchers showed that cinnamon also offered protection against all three types of bacteria. Many essential oils are safe to use in the kitchen as flavoring agents, but because of their potency, they should be used with care. To learn more about the uses and safety of essential oils, consult with a qualified aromatherapist. Source: Institute of Food Technologists
EXERCISING BENEFITS EXPECTANT MOTHERS AND BABIES
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ontrary to more conservative customs, exercising up to the end of pregnancy has no harmful effect on the weight or size of the baby, suggests new research from the Spanish Foundation for Science and Technology. On the contrary, formerly sedentary women who began an exercise program that continued throughout their pregnancy gave birth to babies of a healthier birth weight, while maintaining a healthier weight themselves. Source: fecyt.es
Cautionary Note on LowCarb Diets
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ome people swear by a low-carbohydrate diet, but what about the long-term effects? A first-time study by the Beth Israel Deaconess Medical Center has now revealed that following a low-carb diet for three months or more may increase atherosclerosis, a leading cause of heart attacks and stroke. Mice placed on a 12-week, low-carbohydrate/high-protein diet showed a significant increase (15.3 percent) in plaque in their hearts’ arteries and a decreased ability to form new blood vessels in tissue deprived of blood flow, as might occur during a heart attack. Interestingly, the study also found that standard markers of cardiovascular risk, such as cholesterol levels, were unchanged in the animals fed the low-carb diet. The researchers suggest that even if low-carb/high protein diets have proven successful in helping individuals rapidly lose weight, a more balanced approach to weight management, such as moderate, balanced food intake, coupled with exercise, is probably best for our heart and overall health. Source: Proceedings of the National Academy of Sciences
Providing the very best in Natural Health Dr. Denise Acton, N.D.,CNHP Nutrition Response Testing Cardiovascular Screenings ~ Bio-Meridian Testing
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healthykids
Common Sense Defenses Against Seasonal Allergies Tips to Help Children Breathe Easier by Bevin Wallace
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or one in seven U.S. children, spring brings the start of seasonal allergies that can last through the fall. Seasonal allergies such as hay fever and allergic rhinitis occur when an airborne allergen comes into contact with nasal membranes, triggering the release of inflammatory histamines. The result can be sneezing, congestion, itchy eyes, coughing and runny nose. While not life threatening, these symptoms tend to interrupt a youngster’s sleep, weaken concentration and keep him or her from participating fully in play and school. Over-the-counter allergy medications can bring relief, but like other conventional drugs, they are not without drawbacks. “I don’t think decongestants and antihistamines are appropriate for kids, period,” states Randall Neustaedter, a doctor of Oriental medicine and a homeopathic pediatrician. “They tend to make kids tired, and they don’t really address the problem. They’re like putting a Band-Aid on the symptoms. It’s more important to build up immune system function, which these medications do not do.” Long-term use of antihistamines also has been linked to depression, anxiety and impaired thinking. A better approach is to gently and naturally reduce a child’s contact with allergic substances while boosting the immune system. Here’s how.
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Steps for Prevention 1. Clean inside air.
Install a high efficiency particulate air (HEPA) filter, which removes pollen and dust from indoor air, and keep it running in the child’s bedroom 24 hours a day. The portable models work fine in smaller rooms and cost less than $100. On windy days and while the child is sleeping, keep the windows shut. If possible; remove old carpeting and cover air vents with filters; vacuum frequently when children are not in the room; avoid using ceiling fans; and wash all bedding and stuffed animals once a week.
2. Keep the nose clean.
It might take some getting used to, but rinsing the sinuses with a warm saline solution (salt water) is an excellent, age-old, natural remedy that helps reduce contact with pollen and lessens allergy symptoms. Sinus rinse kits are available in stores and online for about $15. A cleansing device of Indian origin called the neti pot is another affordable alternative.
3. Provide a low-inflammation diet. Many children who have food
sensitivities don’t know it. Foods such as dairy and wheat can promote the formation of mucus and inflammation that create an imbalance in immune system function, advises Neustaedter. Consider limiting these foods before and during allergy season. He also suggests using nutritional supplements to build up the small-intestine lining, which helps balance immune system function. For example, glutamine is an amino acid linked to improved intestinal-lining maintenance. Also add more antioxidant-rich and anti-inflammatory foods such as nuts, fish, grapes, oranges, apples and tomatoes to family meals. Because they fight free-radical cell damage (which interferes with the immune system), antioxidants can help boost immunity.
4. Try natural medicines.
When allergy symptoms flare up, Neustaedter recommends trying Chinese herbal formulas with Xanthium, which relieves symptoms by acting like an antihistamine. Recent studies also attest to the helpfulness of rosemary, which is deemed safe, even for children. The idea is to deliver “the most help with the least intervention,” Neustaedter says. Always consult an experienced herbalist or holistic doctor before giving any herbs to children; some can be toxic if taken improperly.
5. Consider allergy-soothing teas.
Warm liquids soothe the throat and nasal passages, and there are several teas created specifically for allergy sufferers. Natural tea sweeteners include honey and stevia.
Other Factors While a genetic predisposition is often a factor, recent studies also suggest that oversensitivity to allergens might be linked to antibiotic overuse, which might explain why allergies have been on the rise for the past 40 years. “Antibiotics kill off not only disease-causing bacteria, but also health-promoting bacteria,” explains Gary B. Huffnagle, Ph.D., of the University of Michigan. In his new book, The Holistic Baby Guide, Neustaedter also cites research that links allergies to vaccines. “Some researchers think that vaccination of children tends to create an imbalance in the immune responses, making children more prone to allergic responses,” he notes. The most common hay fever triggers are plant pollens. Flower pollen is usually carried by bees, so it isn’t windblown and rarely gets into people’s noses. More than 1,000 varieties of grass grow in North America, but only Kentucky bluegrass and a few others produce allergic pollen. The most prolific culprits are weeds such as ragweed, sagebrush and thistle. Trees with the highest pollen counts include oak, ash, elm, hickory, pecan, box elder and mountain cedar.
Thursday, May 13 • 6pm-9pm BLACK TIE PREVIEW PARTY
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natural awakenings
May 2010
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A WOMAN’S GUIDE TO
FINANCIAL
HEALTH It Starts with Trusting Your Intuition
by Lisa Marshall
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ne midnight, serving behind the counter of a Dunkin’ Donuts, Jen Smith could see the future—and it terrified her. She was working the graveyard shift at a job she hated, living in a cramped apartment and knew nothing about entrepreneurship or investment strategies. When a homeless woman clad in rags wandered in for a warm cup of coffee, Smith shivered. “The only thing standing between her and me was one paycheck and that counter,” recalls Smith, 45, of Fort Collins, Colorado. “I realized that I was in a vulnerable spot, with no backup plan.” Fast forward two decades to today; Smith now boasts a $2 million net worth and the financial independence to work only when she wants to. When you ask for her secret, she makes little mention of how to create a winning stock portfolio. Instead, she says, her decisions about how to earn and how to spend have come from a deeper, more esoteric source. Says Smith: “I asked myself: ‘What is it that I love to do?’” Then she went to work investing in herself and a succes-
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“A wealthy woman absolutely has money, but she also has happiness, courage, balance and harmony. A wealthy woman is generous, clean, wise and therefore, beautiful. It’s my wish that you will carry these eight qualities within you wherever you go and that they will serve as your guideposts to make sure you are always walking toward wealth, rather than walking away from it.” ~ Suze Orman sion of six small businesses, starting with $1,500 per bootstrap operation. Initially, she earned her way working with animals while investing her dollars with an eye toward environmental stewardship. In 2007, she founded a personal finance blog, MillionaireMommyNextDoor.com. Along the way, she discovered that, “Mindfully identifying what truly makes you tick, and then aligning your decisions with your own personal values, is key to financial well-being.” Smith is among a growing number of women looking beyond the traditional world of personal finance to
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summon emotions, spirituality, intuition and personal values in the pursuit of economic abundance. Many books, blogs and magazines, too, have begun to explore the unlikely intersection of right-brain, inner voice consciousness and personal finance. “Our culture has always been very much focused on facts and research, but people are starting to realize we can’t just continue to rely solely on what we have relied on before, because it doesn’t work,” remarks Lynn Robinson, a Massachusetts-based “business intuitive” who advises executives
on how to use their intuition to make better business decisions. “We are all looking for a deeper knowledge base, and that means looking within.”
Setting the Stage The shift comes at a time when, according to national statistics, women are facing unprecedented financial responsibility. According to U.S. Bureau of Labor Statistics, January 2010 marked the first time in U. S. history that women comprised more than half (50.3 percent) of the workforce. Fiftyseven percent of all current college students are women, according to the American Council on Education. Thirtyeight percent of all working wives earn as much or more than their husbands, as of the 2009 Shriver Report. Nearly 16 percent of wives are the sole family breadwinners. Meanwhile, women continue to do the bulk of the housework (97 minutes per day for married women, versus 29 minutes per day for married men, according to a 2009 study by Vanderbilt University).
Despite these employment trends, women still make roughly 80 percent of what men do for the same work. Complicating the situation, when it comes to making financial decisions, many females still tend to be fearful, naïve and disempowered, according to financial health guru Suze Orman. “Women have been thrust into an entirely new relationship with money that is profoundly different than anything we have ever encountered before… Yet when it comes to navigating the financial ramifications of this new world, they are using old maps that don’t get them where they want to go,” writes Orman, in Women and Money: Owning the Power to Control Your Destiny. Orman notes that only 12 percent of women feel confident about retirement and many continue to either leave their financial decisions in the hands of a male or ignore them altogether. This may be due to feeling embarrassed about their lack of knowledge, or a sheer lack of time. New female graduates are facing a brutal job market; many laid-off women
find themselves in a mid-career job search and widows and divorceés are facing retirement with a smaller-thanexpected nest egg. All these women want to know, “How can I confidently embrace my new role in the evolving economy in a way that leads to financial independence?”
First Steps to Solvency Understand the Underlying Emotions Few heard in high school economics class that our relationship with money is intricately intertwined with emotion, comments Julie Murphy Casserly, a Chicago-based certified financial planner. Some of us are spenders, whipping out the credit card at the mall to ease some inner pain. Some are givers, picking up the tab at group events in an effort to feed a need to be liked. Others—perhaps those who grew up in poverty—are hoarders, holding on so tightly to their money that they cease to enjoy
Tips for Choosing a Financial Advisor n Look for a licensed certified financial planner, who must abide by a code of ethics, take a difficult test that covers everything from taxes to investments to estate planning, and keep up with continuing education credits. n Look for a fee-only advisor, not one paid a commission to sell you a certain investment product. They will work at an hourly rate, charge a percentage of the assets they are managing for you, or a combination of the two. n Just because someone is a good self-marketer doesn’t mean they are a good money manager. Get three referrals from people whom you respect and who have done well financially during both up and down markets. Call all three of them. n Ask how long the individual has been a financial advisor. You want
someone with at least several years of experience, but one whom you can also grow with. You do not want someone who may retire just when you need him or her the most. n Ask how they will incorporate your values and lifestyle to inform the advice they give you. n Ask if they have ever been involved in any lawsuits. The answer should be a resounding, “No.” n Choose someone you can understand. If he or she speaks in jargon and makes you feel intimidated, it is not a good fit. Sources: Julie Murphy Casserly, certified financial planner; and Women and Money: Owning the Power to Control Your Destiny by Suze Orman
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it or hoarders, holding on so tightly to their money that they cease to enjoy it or make it grow via sound investments. Recognizing which type we are, and when our emotions are sabotaging good financial decisions, is an important first step to attracting wealth. A tip for spenders and givers, who both tend to end up carrying debt, is to cut up credit cards and start using cash. “There is no emotional connection with sliding a debit or credit card, but when you physically hand over $200 in cash, you feel that,” says Casserly.
Create a Life Map
Earn with Our Spirit in Mind As Rosemary Williams, founder of Women’s Perspective (WomensPerspective.org), puts it: “Spirituality and money come together easily when we Wayne County Edition
come when we least expect it. “I often
workers are women, and that find that when a woman asks these questions, it primes the pump, and
changes everything. Not just for when she is walking the dog or dowomen, but also for spouses, ing the laundry, she may hear an inner families, bosses, coworkers and society. This is a permanent change in our culture that’s affecting nearly every aspect of our lives—how we work and play and care for one another.
With her Dunkin’ Donuts job behind her and a blank slate ahead, Smith took a serious self-inventory. When she concluded that she wanted to work with animals, she called a kennel and agreed to groom dogs a few hours each day in exchange for an education in dog training. Within a few years, she owned a lucrative dog training and boarding business. “Our lives are the stories we narrate for ourselves,” she says. “If we don’t like the story our life has become, we can tell our self a better one… and act on it.” Smith recommends making a “Treasure Map to a Rich Life” out of poster board as a visual reminder of what’s important to us (e.g., travel, family, a career in a specific field). When life circumstances derail those aspirations, which often happens, we can take a reminder peek. Say our leading aspiration is getting out of debt. Imagine what the day would look, feel and taste like absent that nagging credit card bill. Would we start saving for a son or daughter to go to college or quit that second job? Write it all down and post the intention in full view. “Surround yourself with all the things you are trying to create,” advises Casserly. “Persistently replace any shame, blame and guilt with dreams and desires.”
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For the first time, half of all U.S. day to listen for the answer, which can
~ The Shriver Report realize that we cannot live a satisfactory life when we don’t engage our own spirits or when we operate against our soul’s purpose.” No one would argue that we all tend to do our best work when we choose jobs we are passionate about, and that when we invest in things contrary to our beliefs, they are never as satisfying. “Part of what the chaos of the current economy is bringing up for people is the question, ‘What am I here to do and what calling do I have?’” says Robinson, noting that the root of the word enthusiasm is entheos, or “God within,” in Greek. “Try to figure out what it is that enthuses you,” she counsels, “and then ask, ‘How can I make a living at this?’ at least part of the time.”
Trust Gut Wisdom Whether deciding in which stock to invest or whether to trust a potential business partner, the power of intuition cannot be understated, advises Robinson. Some view a gut instinct as the subconscious synthesis of past knowledge that rises to the surface when our brain needs it. Others see it as a manifestation of a Higher Power. Either way, it’s worth listening to, as a critical adjunct. A good way to start each day is with a 10-minute prayer/meditation, asking that inner voice to provide three ways to help advance our financial health, and staying alert the rest of the
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voice speaking,” Robinson says. “Pay attention.”
Spend According to Personal Values To Washington-based writer Vicki Robin, author of The New York Times best seller, Your Money or Your Life, financial independence is as much about spending less as making more. “It’s not about going out and getting a financial advisor or turning over your savings to the stock market. It’s about living within your means, saving money and getting out of debt,” she observes. “Every financial decision you make is a chance to say ‘What are my values, really, and how does this serve them?’” Robin recommends viewing money as “life energy” and assigning value as such to each purchase we make. Is that high-end haircut and coloring really worth the stress or time away from family for what it costs? What is worth that much to us? Once we start aligning our spending with that inner conversation, we will inevitably spend less, which results in less debt, more savings and ultimately, more freedom, she says. Smith agrees. With the money she made working with animals, she invested first in real estate, and then in stocks. When she acknowledged her four-bedroom, three-bath home didn’t jive with her Earth-conscious values, she downsized. She still drives a 12-year-old car, frequents Craigslist and sticks with a frugal but gratifying “values-based budget.” The payoff for her, her husband and her young daughter has been huge. “We spend very little on housing or transportation, but we buy organic food. We travel when we want to, we homeschool our daughter and we spend as much time as we want together,” she smiles. “Probably the biggest thing this has all bought us is time.” Lisa Marshall is a freelance writer who lives in Lyons, Colorado. Contact her at LisaMarshall08@gmail.com.
TEN STEPS TO FINANCIAL SUCCESS Set a goal: Ask yourself what financial independence means to you and determine your “enough” point. If you’ve already reached it and continue to work long hours to buy more stuff, it may be time to re-evaluate your priorities. Keep good records: Balance your checkbook every month and use that account only for ready cash and bills (the rest goes into savings). Create a bill file and pay them on time. Knowing how much money is coming in and out is critical to relieving anxiety and will save on fees and fines. Save: Every woman needs a safety net in the form of her own savings account. Remember that on average, half of all marriages end in divorce, women tend to outlive their husbands and other relationships often end. Ultimately, you should have living expenses for six to eight months saved. Put something in the account each month, even if it means making a lower payment on a household credit card. Get out of debt: Pay off the highest interest rate credit card first; once it’s at a zero balance, shift all that money to another one. To avoid racking up debt again, envision what you would do if you didn’t have that monthly payment and put a picture depicting it on your refrigerator or stick a Post-it note describing it on your credit card as a reminder. Spend thoughtfully: Consider money spent as “life energy.” Every time you spend, ask yourself: Is it worth the life energy (or time spent working) it will take to earn this amount back? Open a retirement account early: As with savings, many women tend to leave the couple’s retirement account up to their husband, but you need
your own. Start today by socking away a reasonable portion of your income each month. Depending on the investments you choose and what the market does in coming decades, that could amount to a nice nest egg by retirement age. Invest wisely: Be prudent, but not too prudent. If you’re young, invest the bulk of your retirement in stocks, which tend to outperform bonds. If you are closer to retirement, shift to stable-value funds. Consider joining or starting an investment club. These meet regularly, pool $25 to $100 per member per month, discuss investment strategies and collectively choose stocks to invest in as a group. Of the 8,600 clubs in the United States, about one-quarter are womenonly, according to the nonprofit Better Investing. Learn more at BetterInvesting. org or ChicksLayingNestEggs.com.
shop leader Rosemary Williams. Your employees work harder. Your banker might waive a fee or make a courtesy call to let you know an overdraft is pending. More importantly, it forces you to take stock of what you do have right now—and appreciate it. Trust your instincts: If it doesn’t feel right, whether it’s an investment or a new business partnership, don’t do it. If it does feel right, do your homework first before making a decision. Sources: Your Money or Your Life, by Vicki Robin, Women and Money, by Suze Orman, and Rosemary Williams, author of The Women’s Book of Money & Spiritual Vision
Think in thirds: Think of your money in three segments: “past, present and future.” Spend some of it paying for the past (getting out of debt), use some to treat yourself in the present (to keep yourself from feeling deprived) and invest some for the future. Show gratitude: It is interesting what begins to happen when you start to say “Thankyou,” to people, observes financial advisor and work-
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May 2010
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“Organic Gardening with Birds� by Laura Zigmanth
I
n small vegetable gardens, pesticides are not necessary when nature is allowed to do its work. Pesticides can be harmful to both the garden produce and the surrounding environment. For example, some products that eliminate ants or wasps may also harm bees or butterflies, the very pollinators needed for tomatoes and squash to grow. Avoiding pesticides, however, will make for a healthier environment and healthier food. Fostering an environment in which birds are welcome encourages healthy gardens and avoids unnecessary spraying. Although many people believe birds destroy garden vegetables, it is possible to provide a habitat that encourages the birds to eat insects instead. To illustrate how gardening with birds can be beneficial, consider an environment that provides the three basic requirements for birds to set up residence: food, shelter and water. Meeting these three requirements makes attracting pest-eating birds very easy. Food is most important in winter. Traditional feeders, a goldfinch feeder and a suet cake feeder are all very good sources of food for birds. Kept near the garden, they attract birds away from fruits and vegetables. Peanuts and sunflower seeds are also popular, but shelled is best because it’s cleaner. Shelter can be natural or manmade. Natural includes trees and large shrubs. Different birds nest in different trees. Some birds love arborvitae, others prefer deciduous trees. Manmade shelters could be fabricated bird houses, the eaves under the
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house, or nooks under the porch or deck. Birds will return to the same spot every year. Water may come in the form of bird baths or even water features such as creeks and ponds. The water in a bird bath should be changed daily and disinfected often in 10 percent solution of bleach to water because birds can pass diseases along to others. Birds are fond of splashing in fountains and patio ponds, too. If you have a pond, make sure there is a branch or some kind of escape route in case a bird goes in and gets stuck. A source of water is also important in the winter. Even a heated dog bowl would be well received. Sometimes, however, birds cannot help themselves. In these cases, consider using a hinged cover with landscape fabric (wire mesh) to protect strawberries and other favorites, and keep the birds out. Unbeknownst to them, birds can be encouraged to help out in the garden. Their instinct to find insects for their nestlings can benefit our desire to grow healthier and safer vegetables for our families. Birds will also provide entertainment in both antics and song. Everyone wins. Laura Zigmanth, President of Eco Chic Landscape Design has been designing and building gardens for over 20 years, always respecting the power of nature, using organic or environmentally-friendly products, and reducing, reusing, and recycling materials as much as possible. ecochiclandscape@yahoo. com / EcoChicLandscape.com
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wisewords
Special Edition
Finding More Pleasure in Life A Conversation with Dr. Christiane Northrup by Ellen Mahoney
C
hristiane Northrup, a respected obstetrician/gynecologist and visionary in women’s health and wellness, is renowned for the practical medical and emotional counsel she generously shares in her many bestselling books. Among her best known are Women’s Bodies, Women’s Wisdom and Mother-Daughter Wisdom. Now Northrup is focused on another aspect of women’s health in The Secret Pleasures of Menopause. The idea is to help women of all ages achieve vibrant health by tapping into their inner wisdom in order to experience joy and fulfillment throughout life. Why do you believe the pursuit of pleasure is just as vital for a vibrant life as a healthy diet and exercise?
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You will not stick to a healthy diet and exercise plan unless you find pleasure in the pursuit of it. You must come to this by yourself and discover that the moment-tomoment way you live your life has to be pleasurable, because there’s not a happy ending to an unhappy journey. For years, I’ve watched people foregoing various foods to look a certain way; I see people who have perfect bodies, but absolutely no joy or life force shining behind their eyes. The joy and pleasure have to come
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first; then the lifestyle supports this. We consider a narrow waist beautiful because it is generally healthy. Too much belly fat is unhealthy, because it produces an abnormal hormonal milieu and can lead to an earlier death from cancer, heart disease and/or diabetes. You have to exercise your body and eat well on a sustainable basis to look healthy—there’s just no way around it. The more you take care of yourself, the more pleasure you experience.
photo by Charles Bush
How do we enhance our pleasure in life at any age? One of the biggest keys to enhancing your pleasure is to pay attention to what feels good. This is your vital guiding factor. Simple things, like enjoying a bouquet of flowers, are important. Pleasure begins with awakening the senses. I also recommend that you start to appreciate your skin, as well as the other parts of your body that serve you well. One of my older patients told me, “I’m no longer concerned with how my legs look. What I love is that when I get up in the morning, my knees work.” I hold the position that pleasure and happiness are actually the only things that work for us and are sustainable. What is the relationship of pleasure to the health-enhancing effects of nitric oxide? Nitric oxide is an odorless, colorless gas that’s produced by the lining of every blood vessel in the body. It passes
through cell walls instantaneously and can simultaneously boost circulation. It’s also the über neurotransmitter that signals all body cells to balance out levels of serotonin, dopamine and betaendorphins, which produce feelings of well-being. Nitric oxide is not stored in the body, so exercise, especially aerobics, helps raise its levels in the body at any age. When someone wins an Olympic gold medal, you can be sure he or she is at the height of a nitric oxide burst. Why do you believe that “life has just begun” after menopause? When you are in midlife, you obviously have the same soul as when you were 12. However, if you have negotiated midlife skillfully by getting rid of excess baggage, thinking positively, moving into relationships that support you and making peace with those that haven’t— then you have access to the dictates of your soul. Menopause is a wakeup call. We’re waking up to who we are and to what we love. You find that you don’t care
what other people think nearly as much as you used to, and yet you are able to better appreciate others because you appreciate yourself. Now that I’m over 50, everything I’m drawn to and everything my body wants to do brings me more pleasure. This goes against everything we’ve been taught—that we’re designed to disintegrate with age, get osteoporosis and decline into chronic degenerative diseases. As of midlife, I feel like I’ve come home to myself. For example, I’ve been dancing Argentine tango for a year and loving it. I’m also happy to report that my daughters have come home to themselves more quickly than I have. I would like to egg all women on with this concluding thought: A woman’s body is designed for pleasure, and when we invite it into our own lives, we are a gift to the world. For more information, visit DrNorthrup.com. Ellen Mahoney teaches writing at the University of Colorado, Boulder. Email evm@Infionline.net.
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consciouseating
HEIRL M T MAT ES GOOD PICKING IN THE GARDEN by Chantal Clabrough
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e marvel at the more than 100 varieties of enticing heirloom tomatoes and feast our eyes and palates on nature’s delicious harvest, reveling in their names: Black Brandywine, Goliath, Sun Gold, Black Plum, Marianna’s Peace, German Giant, Banana Legs, Big Rainbow, Aunt Gertie’s Gold, Box Car Willie, Daydream, Louisiana Pink and Missouri Pink Love Apple. Such signatures tell tales of their origins and of those who delighted in growing them. Their seeds have been handed down through generations of tomato growers whose love for these varieties has been shared with their neighbors and communities. To be certified as heirloom, a tomato must be grown from seed that has produced the same variety for at least 50 years; plus, it must be certified organic by a recognized U.S. Department of Agriculture organization. An heirloom cannot be a hybrid—a product of cross-pollination used for store-bought varieties to toughen them against susceptibility to parasites and lengthen their shelf life. Rather, they must be grown outdoors and naturally pollinated. The popularity of old-fashioned tomatoes has blossomed in recent years, not only due to their refreshing flavors, textures and crazy colors, but also because of their organic origins. Although heirloom tomatoes may blemish and spoil more quickly than factoryproduced hybrids, they are worth the effort. Every bite of the delicious fruit speaks for itself. As a rule of thumb, the redder the tomato, the sweeter it is. Darker varieties, such as the purple and black, generally offer a nice mixture of sweet
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and tart; the green and white tend to be more bitter. All are prized for their plentiful disease-fighting antioxidants and vitamins. Further, they present a healthful rainbow of colors and tastes that integrate well in a wide array of dishes.
Preparation Tips Here are some easy ways to prepare some of the most popular varieties of heirloom tomatoes: Cherokee Purple: This sweet heirloom tomato, reportedly enjoyed by the Cherokee people, has a rich, smoky taste. For an impromptu Mexican pico de gallo party salsa, chop up a couple of Cherokee Purples with half a chopped jalapeño pepper, a couple of spoons of chopped onion, fresh coriander, a squeeze of lemon juice and a bit of natural salt. Great White: This sweet and juicy yellow tomato exhibits low acidity levels. Slice and serve with a little ground sea salt and fresh pepper. Green Zebra: When ripe, this green tomato has yellow stripes. It’s sweet, yet a bit tart at the same time. When preparing a pasta dish, toss together the sauce and/or vegetables directly in the pan with the cooked pasta, and then add chopped tomatoes just before serving.
Nebraska Wedding: This large, orange meaty tomato is sweet enough to be perfect on its own with fresh pepper and drizzled olive oil.
Where to Buy Seeds
Snow White Cherry: Similar in flavor to other good cherry tomatoes, this sweet yellow cherry tomato perfectly complements a tossed salad.
Golden Harvest Organics at GHorganics.com/heirloom_ tomatoes.htm
A final tip: Enjoy heirloom tomatoes within a few days of purchase. They lose their flavors when stored in the refrigerator, so put them in a dry place on the counter, out of direct sunlight.
Gary Ibsen’s Tomato Fest at TomatoFest.com
Heirloom Tomatoes at HeirloomTomatoes.net/Varieties. htm
Find more information in Carolyn Male’s 100 Heirloom Tomatoes for the American Garden. Chantal Clabrough is the author of A Pied Noir Cookbook: French Sephardic Cuisine from Algeria and a contributor to SustainableTable.org.
Chilled Corn Soup with Pesto and Heirloom Tomatoes Summer servings: 6 6 ears of organic corn with husks on 6 cups water 1 tsp salt (divided use) Freshly ground pepper to taste 2 tbsp unsalted sustainable butter 1 cup chopped sweet onions ½ cup peeled and diced yellow potatoes (Yukon Gold, Yellow Finn or German Butterball) ½ cup chopped celery 1 tsp chopped fresh thyme ½ tsp fresh sweet marjoram 1 cup rBGH-free buttermilk (no manmade bovine growth hormone) Pesto 3 small heirloom tomatoes, diced Soak ears of corn in cold water for 1 hour. Preheat oven to 400 degrees F. Drain corn; place on baking sheet and roast for 5 minutes; turn corn over and roast 5 more minutes. Remove from oven and let cool.
Bring to a boil, lower the heat and simmer 1 hour; strain, discard cobs and save broth. Melt butter in a large pot over medium heat. Add onions, potatoes, celery, remaining salt and pepper. Cook until vegetables are wilted. Add corn, corn broth and fresh herbs. Simmer until vegetables are tender. Purée and strain by pressing through a medium-coarse strainer and chill. Stir in buttermilk and adjust seasonings before serving. Garnish soup with a dollop of pesto and diced tomatoes Tip: Excellent with a grass-fed steak, seasoned with salt and pepper, or simply with bread and a farmers’ market salad. Source: Cooking Fresh from the Mid-Atlantic, edited by Fran McManus and Wendy Rickard
Remove husks, cut kernels from cobs and set aside. Chop cobs into two-inch pieces and place in a large pot with the water and ½ teaspoon salt.
natural awakenings
May 2010
27
fitbody
cramping toes into a too-small space, provide insufficient strength for proper balancing and, according to the American Journal of Epidemiology, the situation can even increase the risk of knee osteoarthritis.
Taking a Healthy Stride Forward
CURE FOR
HIGH HEEL
HANGOVER W
Institute for Aging Research recently analyzed foot exami-
Toe Spreading
nation data from 3,300 older
past. They found no significant
Everyone’s toes should be able to spread apart from each other, just as we can spread our fingers. Practice toe spreading every day to increase strength and flexibility in the feet, as well as circulation and nerve health. For faster results, slip toe spacers between the toes (available at local nail salons and drug stores) or wear toe alignment socks (e.g., MyHappyFeetColors.com) while watching TV or sleeping.
link between foot pain and
Shoe Closet Makeover
the types of shoes men wear.
The second part of our foot makeover occurs at the shoe store when we select a flat or negative-heeled shoe (with the heel lower than the ball of the foot). Also make sure the width of the shoe fits well. A woman should always be able to spread her toes comfortably inside a shoe, paying close attention to the big and pinkie toes. Fortunately, more shoe designers are offering colorful, fun and sexy options these days in sandals, ballet flats and other stylish looks. It’s also important to minimize the use of sandals or flip-flops that require the toes to grip onto the shoe when walking. The toe-gripping habit can lead
The most detrimental part of the shoe to overall body structure seems to be heel height, which both increases tension in the plantar fascia (the thick connective tissue that supports the arch of the foot) and alters the position of the knees and lower back. The higher the heel, the tighter the muscles and fascia in the arch become, until walking feels painful. A heel of any height also projects one’s body mass forward, increasing the
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When researchers at the
men and women, they found that 64 percent of the women who reported heel and ankle pain regularly wore pumps or high heels at some time in the
Source: Arthritis Care and Research
Identifying the Culprits
Foot Stretch Stand with your hands on a wall or a chair. Put one leg back behind the torso and tuck these toes under, in order to stretch the muscles in the toes and feet. Cramping is normal, so take a break when needed, and then return to the stretch. Work up to holding the tucked position for a minute, repeating on each foot two to three times daily.
by Katy Bowman ould we keep wearing a hat that gave us a headache or a belt that fractured our ribs? The answer is, probably not. Yet, most of us wear shoes that have multiple negative impacts on the health of our entire body. Studies in leading scientific journals show that these reverberating effects start with painful and deformed feet and can migrate up to impaired bone density and a weakened pelvic floor. According to The Journal of Gerontology, for example, a study examining senior populations showed that a history of wearing ill-fitting and highheeled footwear was specifically associated with poor balance, hammer toes, bunions and foot pain. Once thought to be genetic or age-related, researchers are now beginning to look at the impact that shoes have on the body.
A lifetime of excessive shoe wearing and poor shoe choices means we need to make foot fitness a priority. It is possible to undo much footwear damage if we modify our habits. Try making the most of these foot exercises and shoe selection tips:
pressure on the front of the foot, which can lead to soreness there and increase the risk for bunions. Other harmful footwear characteristics also need to be evaluated. The narrow toe spaces of many fashion favorites not only limit the foot’s natural range of motion, they diminish the strength of the toes. Weakened foot and toe muscles, resulting from years of
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313-300-7709 to hammer toes, a problem that can be easily corrected with new footwear choices and diligent practice of foot exercises. The same is true for bunions, as long as we also correct our walking patterns. As a final note, remember that while a highheeled or pointy-toed shoe may make us feel sexy, a limping or stiff gait looks far less attractive than a youthful, powerful stride. Katy Bowman, a biomechanics scientist, holds a master’s degree in kinesiology and is director of the Restorative Exercise Institute in Ventura, CA. She is the creator of the Aligned and Well™ DVD series of gentle corrective exercise prescriptions, including Fix Your Feet (AlignedAndWell.com). Learn more at KatySays.com.
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May 2010
29
naturalpet
HERB
GARDEN Delicious Nutritious Choices for People and Pets
by Greg Tilford
I
n the North, spring’s balmy weather is a perfect time to plant that dream herb garden we have been thinking of all winter. In the South, it’s a good time to move container gardens inside the lanai to protect them from the intense summer sun. If experimenting with herbs for the first time or if garden space is limited, start with these four easy-to-grow herbs. All do well anywhere in North America and can do double duty by serving pets’ health needs, too. Many of the herbs we use to liven up our foods or supplement our bodies prove to be powerful medicines for our furry and feathered friends.
Calendula (Calendula officinalis) Commonly known as pot marigold, calendula’s bright yellow, orange or red-orange flowers are a familiar sight in gardens and landscape designs everywhere. Hardiness: Zone 4 (cold-hardy to -30 degrees F). Growing tips: Sow seeds in early spring, or transplant after the danger of frost is past. Regular watering will produce blooms throughout the year. Parts used: Harvest the flowers whenever they are in full bloom. Make into herbal preparations while fresh or air dry
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HealthyLivingDetroit.com
and store in sealed plastic bags. Uses: Use as a tea or tincture. Fights infection and speeds healing of minor cuts, insect bites, abrasions or post-surgical incisions. When the dried flowers are boiled as a tea and cooled, it serves as a refreshing rinse for itchy skin.
Echinacea (Echinacea purpurea, et al) Nine species of this “must have” member of the sunflower family are native to North America, growing to three feet. Brilliant flowers range from pink to dark purple. Echinacea purpurea is the easiest species to grow. Hardiness: Zone 4. Mulch the plants deeply in the fall in areas where winters are severe. Growing tips: Sow seeds in early spring (or fall in the South) by scattering them atop the ground and covering with just a dusting of soil. Keep them damp throughout germination—or plant starts from a nursery. They need full sun. Parts used: Harvest roots after the plant is at least three years old. The leaves, stems and flowers are useful, as well. Uses: Echinacea is often used to boost the immune system
to help ward off indicated bacterial or viral infections, notes a study in the journal Phytomedicine. It is most commonly used for upper respiratory tract infections, such as the common cold in humans or kennel cough and other forms of bronchitis in dogs and cats. It is best used at the first indication of impending illness. It can be used in various forms; strong teas or tinctures low in alcohol work especially well with animals.
Hardiness: Zone 4. This hardy herb can survive even the harsh winters of southern Canada and maritime Alaska.
Most herbs should root in two to four weeks.
Parsley (Petroselium crispum)
Growing tips: Put it in the middle of the garden, where it can stand and demand attention from pollinators. Valerian is easy to grow from transplants and needs full sun. Parts used: Preparations primarily involve the fall root. The upper parts of the plant make weaker medicine.
The most common varieties have tightly curled leaves. All are useful and produce clusters of white flowers at the top of the stem. Most will grow to about three feet.
Uses: Long regarded by herbalists as one of the most reliable calming agents in the herbal realm, reach for it when the dog is freaking out due to thunderstorms, a trip to the groomer or the dreaded holiday fireworks (Journal of Pharmacy and Pharmacology). Valerian helps calm their stomachs, as well as their moods. It is also useful for cats that manifest their anxieties in the form of digestive upset.
Hardiness: Zone 4. Mulch the plants deeply in the fall in areas where winters are severe.
Dandelion Bonus (Taraxacum officinale) Think twice before yanking dandelions, which are among Earth’s most useful herbs. The literature reports impressive nutritive, liver supportive and digestive properties that virtually every animal needs to maintain good health.
Growing tips: Plant seeds or transplants in spring, as soon as the ground can be worked. Parsley requires deep, welldrained soil and daily watering when the weather is hot and dry. Parts used: The leaf, root and seeds are all good. General Uses: Parsley is a nutritious supplement that may be added liberally to a companion animal’s raw or canned diet. The leaf juice is rich with the antioxidant chlorophyll and useful as a breath freshener. The oils in the leaves and seeds are thought to stimulate appetite while improving digestion. The seeds also contain trace amounts of limonene, a compound that can be effective in repelling fleas. Teas or tincture preparations of the long (hard to dig) taproot are often used by veterinary herbalists as a diuretic to help rid the body of excess waste. It is also frequently used in the holistic treatment of arthritis.
Valerian (Valeriana officinalis) With its lance-shaped leaves and clusters of small, white to pink blossoms, valerian is attractive to us as well as to bees and other pollinators. Roots are stringy, brown and earthily pungent. Plants can grow in excess of five feet, lending themselves as shade-bearing companions to shorter plants that need respite from afternoon sunshine.
Greg Tilford, an expert in the field of Earth-conscious veterinary herbal medicine, is the author of Herbs for Pets. He serves as the formulating herbalist and president of Animal Essentials, a line of herbal remedies (AnimalEssentials.com). For more information, see TheAnimalHerbalist.com and SavvyGardener.com/Features/herbs.html.
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inspiration
The Power of Half by Hannah Salwen
Fourteen-year-old Hannah Salwen’s awakening to the urgent need for social justice led to a unanimous family decision to dramatically change the focus of all of their lives. They sold their huge historic house, moved into a more modest home and gave half of the sale price to charity.
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In The Power of Half, co-authored with her father, Hannah describes how the project connected her family and lays out how others can undertake their own project (of any size). Hannah’s work inspires us all to take another look at our own relationships and our ability to make a difference in the world.
A
s the British philosopher Edmund Burke said, “Nobody made a greater mistake than he who did nothing because he could only do a little.” I know exactly what he was talking about. Before our family Power of Half project, I kept telling myself that no matter how hard I tried or how much money I gave to causes, I would never be able to fully solve any of the world’s big problems. When I worked at Café 458, the Atlanta restaurant for homeless men and women, I saw dozens of people come in looking depressed and lonely. I didn’t see them as individuals, but instead as a group called “the homeless.” One day, I heard two homeless men talking about a college basketball game that I had watched with my dad the night before. I snapped to the realization that these are people, and not just some anonymous group. How stupid and rude I had been to see them as different from me. Having that epiphany was a big step for me. In that split second of
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comprehension, I switched to seeing people in need as individuals; the problem of homelessness and hunger seemed smaller and I felt like I could make more of a difference. I also started believing that I could help because I was aware of their problem on a personal level. I believe that no matter how little you have, it’s worth parting with half of something in order to make a difference. Sometimes giving time is better than giving away money or clothes. The point is not as much about personal sacrifice as it is realizing how much you have available to give in time, talent and treasure to improve someone else’s life. Excerpted from “Hannah’s Take” in The Power of Half: One Family’s Decision to Stop Taking and Start Giving Back,” by Kevin Salwen and Hannah Salwen, © 2010. Reprinted by permission of Houghton Mifflin Harcourt. Find more information on creating your own project via the family’s CD, blog and study guide; visit ThePowerOfHalf.com.
Prevention & Treatment of Kidney Disease
I
f your pet lives to a ripe old age, odds are that he or she will pass away from degenerative kidney disease, or kidney failure. Unlike humans, whose heart appears to be the most vulnerable organ, with dogs or cats the kidneys are all too often the weakest link in the aging process. Ultimately, these pets will die from uremic poisoning unless caregivers are proactive and take steps throughout the pet’s life to protect the kidney from progressive kidney damage. When pet owners are told that their senior dog or cat is in life threatening kidney failure they are often quite surprised because their pet has just recently started showing signs of illness. But outward clinical signs of kidney disease such as weight loss, increased thirst and increased urination are not seen until the pet is already in kidney failure. That is because the kidneys have a great deal of reserve capacity and can function normally even after 70 percent of the functional kidney has died. Therefore, waiting for symptoms to occur is a big mistake. The kidney and liver are more susceptible to damage from environmental and food toxins than the other organs and toxic damage anywhere in the body will promote inflammation which indirectly affects the health of the kidney. Pet owners can avoid such toxins by being vigilant about the quality of the food they purchase and by providing a household and yard free of toxic chemicals. Homemade, high quality, meat-based, low grain diets, with lots of colorful vegetables will minimize toxins,
provide optimal nutrition, increase antioxidant levels and reduce the possibility of a “leaky gut syndrome” with resultant inflammation. In pets, excessive stress also acts like a toxin. It is therefore important to make sure that they receive an abundance of attention, love and exercise.
outward clinical signs of kidney disease such as weight loss, increased thirst and increased urination are not seen until the pet is already in kidney failure. Routine semi-annual urine checks are important in order to discover kidney damage. Blood in the urine, a persistently high urine protein, or low urine specific gravity can all be indicators of kidney disease or kidney failure. A recent technological advance in discovering kidney disease is a laboratory test known as the ERD, or early renal disease. This test can detect kidney disease even earlier than can a standard urinalysis. One of the most important steps a caregiver can take to prevent progressive kidney disease is to provide daily dental care and a yearly professional teeth cleaning. Tartar is a breeding ground for
bacteria, and bacterial toxins can seep into the blood stream and invisibly damage the pet’s kidneys, liver, and heart. If a pet has already been diagnosed with kidney failure, it does not mean that the kidney is no longer working at all. What it means is that the kidney is failing to do its job of effectively removing waste from the blood adequately. By running semiannual blood screens a buildup in abnormal levels of these waste products can be detected When kidney failure is first diagnosed, conventional veterinary medicine recommends starting the pet on a prescription kidney diet and encouraging increased water consumption. Holistic veterinarians take a much more aggressive approach in order to try to preserve the remaining functional kidney cells, and to try to rehabilitate cells that are damaged but not dead. Providing high levels of antioxidants to neutralize toxic free radicals and stop them from further damaging the kidney is of top priority. Omega 3 fatty acids are also very important, and the Chinese herb rehmania has been shown to help maintain kidney function and prevent anemia. Various treatments including electro acupuncture and pulsed magnetic therapy can also be useful, as can natural supplements. Conventional veterinary medical thought tells us that once a dog is diagnosed with kidney failure and begins to lose weight he or she has approximately a year to live while cats are more resilient and are predicted to live as long as 2 to 3 years with the same condition. Therefore, diagnosis requires immediate and aggressive attention to extend their lives. Remember however, that it makes far more sense to be proactive early in life, and to prevent toxic damage, so that these beloved pets remain healthy far longer than is conventionally expected.
Dr. John M. Simon, owner of the Woodside Animal Clinic in Royal Oak is a columnist, author, lecturer and past president of the Oakland County Veterinary Association. For the last 40 years he has been healing all types of small animals with both alternative and conventional medicine. For more information, contact Dr. Simon at 248-545-6630 or visit Doc4Pets.com.
natural awakenings
May 2010
33
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RECLAIM VITALITY! Reap the Benefits of Enhanced Life Force by Catherine Guthrie
W
e know The popularizaClick on “Vitality Compass” vitality when tion of Eastern practicat BlueZones.com to take es such as yoga, Tai chi we see it. People with vitala free longevity quiz based and meditation now ity overflow with that on vitality indices ranging offers more Americans special something; they a taste of life habits from diet and exercise that can help us understand out from the rest stand and cultivate this like shiny pennies. to spiritual practices and sort of vitality. Yet in Why do some connection with family America, vitality is still people have more viewed as the frosting vitality than others? Viand community. on the cake of life— tality is often broadcast and not, as in Eastern via physical traits— cultures, its main focus. sparkling eyes, radiant skin or an ener While good health enhances and getic demeanor. It’s tempting to chalk it helps signify vitality, it can’t deliver all all up to good health, but there’s more of vitality’s benefits. So, what is the to vitality than robust physiology. Not secret to sustaining our vitality or getall clinically healthy and ostensibly fit people seem especially vital, while ting it back? some physically frail individuals still manage to emanate an extraordinary Reconnecting with life force and joie de vivre. What Nourishes In the West, vitality is often associDan Buettner, bestselling author of The ated with a strong supply of physical energy, vigor and resilience. In the East, Blue Zones, is an expert on human what the Chinese call chi and healers in longevity and vitality. He’s found that India call prana relates more to an inef- vitality has as much to do with social, fable life force, currents that suffuse and emotional and mental health as with sustain both the physical and nonphysi- physical habits. For instance, diet and exercise play a big part in vitality, but cal aspects of every living thing.
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so do things like a sense of life purpose, spirituality and community. Identifying vitality zappers is equally important. Constance Grauds, a registered pharmacist, shamana (female shaman) and author of Jungle Medicine, explains that traditional medicine men believe human disease and suffering is caused by disconnection and that its root is a core fear, or susto. She believes that most Americans are chronically afflicted by susto, living in the grip of one type of fear or another virtually all the time. Grauds suspects that Americans’ excess susto has something to do with chronic anxieties, pressures and “little fears” they face every day: job stress, money worries, social pressures, relationship troubles and so on. The net outcome is a massive vitality drain. To plug “energy leaks,” we need to build connections to the things that energize and sustain us, such as meditation or prayer, healthy food, loving relationships and mindful exercise, says Grauds. “Energy and vitality come from the joyful things we do in life that are
simple, free and right under our noses,” she observes, “like petting your dog, watering your garden and taking a few deep breaths. “Vitality is a measure of the life force within you,” she continues. “When we’re connected to our sources of vitality, not only do we have more energy to be more active and get more done, but we’re engaged, we’re present. We feel that flow of life force pumping through us.”
Seven Ways to Spark Vitality n Get outside n Cultivate community n Be a lifelong learner n Stay calm n Honor promises n Plug energy leaks
Where to Start
n Get enough sleep
Americans are slowly waking up to the fact that we need to value our vitality more deeply or we risk losing it. It’s best to review vitality zappers and enhancers daily or weekly and repair minor leaks before a trickle becomes a torrent. We can start by finding a place of stillness. Consider meditating, keeping a journal, praying or just walking in the woods while asking our self how we are doing and feeling and what we are missing or longing for. Listen for
the signals that say certain connections may have come loose, and that other factors may be pulling too strongly. “Plugging into life is the key to more vitality,” says Grauds. “Find ways to connect to the world outside yourself.” Catherine Guthrie is a freelance writer based in Bloomington, IN. Connect at CatherineGuthrie.com.
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natural awakenings
May 2010
35
T
his month we take a special look at the practice of Hatha yoga, which refers to a set of physical exercises and sequences designed to align our skin, muscles and bones. The word Hatha means willful or forceful and, according to Yoga Journal magazine, the postures were also created to open the many channels of the body—particularly the spine—so that energy can flow freely. Consequently, few activities present the unique combination of benefiting the mind, body, and soul like Hatha yoga. All one needs are bare feet, comfortable clothes and an open mind, because when it comes to practicing yoga, you are perfect precisely where you are. Locally, there are myriad Hatha yoga classes. Ricki Puleo teaches Power Flex Yoga, a 90-minute class, at Total Health Foods in Southgate.
Making the sound Clad in yoga
five; inhale and release. Puleo’s instruction is nurturing yet strong throughout, and she remains attentive to the needs of students, even providing variations for those who have certain limitations.
Let it go Puleo ends every class by asking students to lie
on their backs with hands at their sides, eyes closed. Then she recites a passage – she calls it a release technique – that aims to create a tranquil image in the mind’s eye. Students might deem this as a reward of sorts for completing the class. Puleo’s soothing voice can be characterized as the verbal equivalent of a piping hot mug of Earl Gray tea. She explains that, ultimately, the words are designed to release us of the things that cause physical and emotional pain, anger, and stress. “Surrendering to the words allows us to pull up that dead weight from our energy source, accept it, see it, and promptly release it,” continues Puleo. “Think about There is a yoga style it – if you’re carrying two bowling balls in for every body. In this each hand all the time and you see somespecial series, we unthing beautiful, you can’t pick it up.”
Yoga Three Ways
gear, students are standing at the center of their mats, feet poised to begin an asana, or yoga posture. This isn’t odd except for the fact that they are also standing in the back of fold our yoga mat at Total Health Foods. In full public view. As three local studios. First One stop shop One of the undisputcustomers peruse the aisle looking for boxes up: Powerflex yoga in ed benefits of practicing yoga at Total Health of organic tea. These students might be a bit Foods is the convenience of shopping for nuSouthgate. embarrassed but this is secondary to their tritious, delicious treats after class. This is by pursuit of good health. Then comes an inquiry design. Janette and Annette Crossman and from a student: “I kind of just want to exhale by Courtney Conover Kathleen Gunther, who have owned Total silently - do I have to make the sound?” Health Foods for a little over a year, want Yes, the student does have to make the store to serve as a wellness center that the sound. Based on a principle of burning excess provides both education and services. Inside this oasis body fat and building lean muscle mass through of health, patrons can expect to find an array of specialized accelerated aerobic breathing, the bulk herbs and spices, vitamins and supplements, Power Flex Yoga method is a seamless vegan friendly fare, and gluten-free snacks. combination of isometric (flexing) and And, of course, an impressive variety of isotonic (holding) yoga postures. “It organic teas. creates a positive pressure against your own body weight,” explains Total Health Foods is located at Puleo, a nutritional consultant 13645 Northline Road, in Southgate. who has been teaching Power 734-246-1208. THFDownriver. Flex Yoga since 2000. Making com. Courtney Conover is a Metro the sound is essential to the Detroit-based writer and Chicken quality of practice. When Soup for the Soul contributor. Puleo demonstrates, it apCourtneyConover.com. pears to come from the center of her chest and can best be Ricki Puelo teaches Power Flex described as a throaty, forceyoga at Total Health Foods, and ful, total-body exhale. classes will start back up in Septem In addition to making lots ber. She also teaches a Friday class of sounds, Power Flex students at the Henry Ford Center for Health can expect to complete apServices, 23050 West Rd, Brownproximately 15 postures during stown and offers yoga classes in each class. The rhythm goes her home for small groups plus like this: Breathe in deeply; she can bring a yoga class to a exhale and completely empty business for a healthy lunch break the lungs (producing the sound) or after hours class. 734-674as your body gently eases into 3469 ricpuleo@wyan.org the posture; hold for a count of
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Wayne County Edition
HealthyLivingDetroit.com
Allen Park Farmers Market 15800 White Street, Allen Park. June 18 - Sept 10 Fri 10am-3pm. Mary Anne 586-943-5785. AllenParkFarmersMarket.com. Belleville Farmer’s Market 405 Main St, Belleville. 734-697-9323. June-Oct. Sat 7am-12pm. Canton Farmers Market Preservation Park, 500 North Ridge Road, Canton. Stephanie 734-398-5570. Apr 25-Oct 17 Sun 10am-2pm. Leisure. Canton-Mi.org. Farmers & Artisans Market of Dearborn Bryant Library, 22100 Michigan Ave at Mason St.; Joan 313-673-4207. June 4 Fri 8am-1pm. Detroit Eastern Market 2934 Russell St between Mark and Gratiot, Detroit. Dan 313-833-9300. Year-round, Sat 5a-5p, Project FRESH and Bridge Cards/EBT accepted.
Grosse Ile Farmers Market Township parking lot, Macomb Street, Grosse Ile. June - Sept. Saturdays. Pamela 734-671-0170. Grosse Pointe West Park Farmers Market Between Lakepointe and Beaconsfield, Grosse Pointe. Jennifer 313-822-2812 x200. May 15-Oct 30 9am1pm. GrossePointePark.org. East Warren Ave Farmers Market NW corner of Bishop & E Warren Ave, Detroit Jenny 313-571-2800x1311 eastwarrenavefarmersmarket@gmail.com Fort-Visger CDC Farmers Market Southfield Rd Municipal Parking Lot between Fort St and I-75, Lincoln Park. Leslie 313-598-3137. May 2-Oct 31, Sun 11am-4pm. Livonia Farmers Market 29350 W Chicago at Middlebelt, Livonia; 734-261-3602, Karen; Jun 20-Oct 10, W & Sat 9a-2p
Detroit East Warren Avenue Farmers Market Center of East English Village, Warren Ave, Detroit. Heather 313-571-2800. Jul 13- Oct 26, Sat 10am-3pm. Project FRESH accepted
Northville Farmers Market Northville Downs Race Track, corner of W Seven Mile and Sheldon Rd, Northville. Sher 248-349-7640. May 6-Oct 28, Thu 8a-3p; Project FRESH accepted. Northville.org.
Northwest Detroit Farmers’ Market 15000 Southfield Fwy, Bushnell Congregational Church parking lot, Detroit. Pam 313-387-4732x103. May 27 Thu 4-8pm; Project FRESH and Bridge Cards/EBT accepted. GRDC.org.
Northville Square Public Market 133 W. Main Street, Northville. Year-round Sat 10am-5pm. Margene 248-347-3900. NorthvilleSquare.com.
Garden City Farmers Market Northeast corner of Ford and Middlebelt, Garden City. Amelia 734-422-4448. May 6-Oct 28, Wed 9am-2pm. GardenCity.org.
Plymouth Farmers Market In “The Gathering” on Penniman Ave. just east of Main St, Plymouth. Melissa 734-453-1540. May-Oct, Sat 7:30am-12:30pm. PlymouthMI.org.
Redford Farmers Market 15145 Beech Daly Rd, Redford. May - Oct Sun 10am-2pm. Michael 313-387-2771. RedfordTwp.com. Taylor Farmers Market 1211 Pardee, Taylor. Wed 12-7pm. Wayne Farmers Market 35310 Michigan Ave,Wayne. Wed 3-7pm May 19-Sep 29. CI.Wayne.Mi.Us/Farmers_Market.shtml Wayne State Wednesday Farmers’ Market 501 Cass Avenue, Detroit. Kami 313-577-4296. Jun 9 Wed 11am-4pm. Bridge Cards/EBT accepted. Clas.Wayne.edu/SeedWayne Wyandotte Farmers’ Market Corner of First and Elm streets. Brandon 734-324-4500. June 24 Thu 11am-7pm. Wyandotte.net
Please note the majority of this information was gathered from internet searches, and it is accurate to the best of our ability. Be sure to check your local community resources before venturing out. Also if you are aware of any inaccurate information or farmers markets that have not been included, please email us at mdemo@ healthylivingdetroit.com so that we can make corrections for the June issue where the farmers markets will be listed in the ongoing calendar of events. natural awakenings
May 2010
37
Organic IS BEST
A
ccording to many experts, the way we eat has changed more in the past 50 years than it has in the last 10,000 years. The main problem is that we do not know where our food comes from. If we did, we would not eat it. By educating ourselves, we can learn where food comes from, how much of our food is made from genetically engineered seed, and why organic is best for a nutritionally sound diet. Our industrialized food supply started with McDonald’s and other fast food chains that introduced the assembly-line system to drive-in restaurants in order to simplify and cut costs. Using this method, McDonalds was able to create uniformity, conformity and cheapness on a large scale, selling inexpensive food that tasted good. Fifty years later, we now know more about the impact that fast food has on our health and on the economy. According to Eric Schlosser, author of “Fast Food Nation,” corn makes up 30 percent of all US commercial agriculture. With the current emphasis on mass production of our food supply, corn has become the staple crop. Food is now engineered from corn so that it does not become rancid or go stale. In fact,
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says Schlosser, almost 90 percent of all manufactured food contains corn and/or soy in clever rearrangement. Additionally, he says, more than 90 percent of all soybeans and most of the corn used in the food supply are genetically modified. Genetically modified seed was created in 1996 to withstand Monsanto’s pesticide, Roundup ®. The company was successful in getting FDA approval to use GMO seed, and to prevent GMO food labeling. Today, more than 70 percent of all supermarket food sold is made from genetically modified seed. The 2009 movie “Food, Inc.” produced by Robert Kenner, reveals the current industrialization of the world’s food supply. The film lists all the sweeteners that are created from corn. These include high fructose corn syrup, sorbitol, xylitol, fructose, Sweet & Low, sucrose, maltodextrin, poly dextrose, inosital, and saccharin. Instead of using these man-made corn sweeteners, Americans would be better to trust real, unprocessed sweeteners like raw honey, maple syrup, stevia or raw organic sugar cane. Other common products that contain corn in the form of high fructose corn syrup might be
HealthyLivingDetroit.com
surprising. These include Motrin, white vinegar, imitation vanilla extract, Velveeta cheese, paper diapers, Kingsford charcoal, Tropicana orange juice, Kool-Aid, Coke, margarine and many others. Corn is also used to make synthetic vitamins and minerals like ascorbic acid (commonly known as vitamin C), calcium stearate, and alpha tocopherol (commonly known as vitamin E). The American food supply is now controlled by a handful of multinational corporations. Today the top food four companies – Cargill, Tyson, Swift and National Beef – control more than 80 percent of the commercial food market. Following McDonald’s successful idea, these corporations have created large-scale food production farms, a mechanized system where most food is produced in a very small space. For example, on many farms, chickens are raised in cramped quarters in the dark, while cattle are warehoused in over-crowded feed lots. Cows are no longer allowed to eat grass, according to author Michael Pollan, who wrote “Omnivore’s Dilemma”. Instead, he says, they are fed GMO corn because it is cheap
and it fattens them quickly. Hogs, chicken and farm raised tilapia and salmon are also fed GMO corn for fattening purposes and to keep the prices low. All factory raised animals and poultry are given antibiotics to keep bacterial infections under control. Today the average American eats 200 pounds of GMO corn fed, antibiotic riddled meat every year. The power to change the current food supply is in our hands, however. Every food item purchased is a vote for that type of food. If the food is not organic or locally grown, then it is commercially produced and modified. Each organic purchase is a vote against the industrialized food conglomerates. Support organic farms and local farmers by shopping at farmer’s markets and purchasing organic food. For better health, purchase organic freerange beef, pork and poultry. Free range ensures that the animals and poultry are allowed to roam free to eat their natural diet, and are not given any antibiotics, hormones or drugs. Eat wild caught fish instead of farm-raised fish to avoid consuming additional antibiotics and genetically modified corn. Eat organically grown fruits and vegetables to decrease exposure to GMO seed and pesticides, and increase nutritional intake. A study published in the Journal of Applied Nutrition showed that organically grown fruits and vegetables contained about twice the amount of beneficial minerals as those grown by conventional methods. Spring is when the farmer’s markets open, and when the body naturally starts to detoxify. All native cultures around the world have spring rituals involving body cleansing to eliminate stored winter toxins. Organic beets, onions, garlic, asparagus, radishes, and organic broccoli provide the nutrients and fiber to aid in detoxification and rid the body of the effects of genetically modified foods. To locate farmer’s markets visit FarmersMarketOnline.com or Local-Farmers-Markets. com. Healthy Traditions Network is the local chapter of the Weston Price Foundation. The website posts a list of Michigan farmers who raise organic free range beef. Visit HTNetwork. org and WestonAPrice.org.
Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness located at 31580 Schoolcraft Road in Livonia. She is a practicing chiropractor and wellness consultant with 25 years clinical experience, who also provides holistic and nutritional recommendations for people who want to improve their health. TLCHolisticWellness.com. 734-664-0339.
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit www.HealthyLivingDetroit.com for guidelines and to submit entries.
SATURDAY MAY 1 Yoga and Meditation – 10am. No experience necessary. Bring your own blanket or yoga mat for stretching on the floor. $10. White Rabbit Lounge, 269 E Breckenrdge St, Ste #202, Ferndale. 586-337-6112. Tadpoles – 10am. Children ages 2-5 can have fun experiencing nature, playing games, making crafts and more. $4. Registration required. Oakwoods Metropark Nature Center, 17845 Savage Rd, Belleville. 734-782-3956. MetroParks.com. Greyheart Greyhound Rescue & Adoption Meet and Greet – 12-4pm. Come out and meet and pet a Greyhound. Free. Pet Supply Plus, 29493 W. 7 Mile, Livonia. GreyHeart. org. 866-438-4739.
Cinco De Mayo – 1-5pm. Come & join the festivities. Fun for everyone! Food, live music, & so much more. Stop by our tent for a sweet treat (with Mike). Free. Total Health Foods, 13645 Northline Rd, Southgate. THFDownriver.com.
SUNDAY MAY 2 Greyheart Greyhound Rescue & Adoption Meet and Greet – 12-4pm. Come out and meet and pet a Greyhound. Free. PetCo, 43435 Ford Rd, Canton. GreyHeart.org. 866-438-4739.
MONDAY MAY 3 Zumba Party – 7:10-8:40pm. Latin-based group exercise class. Zumba prize give-a-ways, complimentary refreshments and more. $6. Registration required.Vixen Fitness Detroit, 3434 Russell St #308, Detroit. 866-900-9797. VixenFitness.com.
TUESDAY MAY 4 How Detroit Changed Grocery Shopping – 6pm. Presented by Greg Moss and Utz Schmidet. $10. Detroit Historical Museum, 5401 Woodward Ave, Detroit. 313-833-1801. DetroitHistorical.org. Iridology Class – 6-8pm. $2. Registration required. In-Balance Center, 36920 Goddard Rd, Romulus. 734-942-9200.
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Wayne County Edition
Cinco de Mayo Raw Mexican Fiesta – 6:309pm. Celebrate Cinco de Mayo in a healthy and humane way. Menu: Raw corn tacos, refried “beans”, cheddar “cheese”, guacamole and fresh salsa. $10. Irene’s Myomassology Institute, 26061 Franklin Rd, Southfield. Present Moment Meditation – 7-8:15pm. Learn meditation, plus simple techniques for quieting the mind, relaxing the body, and ways to stay present and peaceful throughout the day. $12. Holistic Healer & Wellness Center, 21194 Van Born Rd, Dearborn Heights. 734-674-6965. LivingInThePresentMoment.com.
Wellness Weight Loss – 7-8:15pm. Learn to manage blood sugar and keep the body in the fat burning zone. Registration required. Free. Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd, #109, Canton. 734-674-6965. Present Moment Meditation – 7-8:15pm. Learn meditation, plus simple techniques for quieting the mind, relaxing the body, and ways to stay present and peaceful throughout the day. $12. The Sanctuary Chiropractic and Wellness Spa, 35275 Plymouth Rd, Livonia. 734-674-6965. LivingInThePresentMoment.com.
THURSDAY MAY 6 Important Nutritional Deficiencies Adversely Affecting Your Health – 4:15-5:15pm. Dr. Denise Acton will explain how replenishing key nutrients can prevent suffering with debilitative diseases. Registration required. Free. Canton Center Chiropractic Clinic, 6231 Canton Center Rd, #109, Canton. 734-455-6767. CantonCenterChiropractic.com. Ask a Doctor Forum – 6pm. Open forum question and answer session with Livonia’s own Dr. William Civello. Free. Zerbos Health Foods, 34164 Plymouth Rd, Livonia. 866-4-ZERBOS. Zerbos.com. Deep Down Detox – 6-8pm. $2. Registration required. In-Balance Center, 36920 Goddard Rd, Romulus. 734-942-9200. Present Moment Meditation – 7:15-8:30pm. Learn meditation, plus simple techniques for quieting the mind, relaxing the body, and ways to stay present and peaceful throughout the day. Registration required. $12. Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd, #109, Canton. 734-674-6965. LivingInThePresentMoment.com.
WEDNESDAY MAY 5
FRIDAY MAY 7
Detox and Weight Loss – 7-9pm. Learn about detoxification of the human body. Free. Registration required. Civic Center Library, 32777 Five Mile Rd, Livonia. TLCHolisticWellness.com.
Third Option Support Group – 7-9pm. Support group helpful for any marriage. Free. First United Church of Jesus Christ, 8809 Joy, Detroit. Julia 248-506-7235. MIMarriage.org.
HealthyLivingDetroit.com
SATURDAY MAY 8
SUNDAY MAY 9
Naturopathic School of Ann Arbor’s Herbal Medicine Studies – Register as a guest student. Naturopathic School of Ann Arbor, 101 Parkland Plaza, Ann Arbor. 734-769-7794. NaturopathicSchoolOfAnnArbor.net.
Greyheart Greyhound Rescue & Adoption Meet and Greet Celebrity Pets – 12:304:30pm. Come out and meet and pet a Greyhound. Free. Laurel Park Mall, 3770 W. Six Mile Rd, Livonia. GreyHeart.org. 866-438-4739. Mother’s Day Wildflower Walk – 2pm. Treat Mom to an enjoyable hike in the woods while searching for spring wildflowers. $2, Moms are free. Registration required. Oakwoods Metropark Nature Center, 17845 Savage Rd, Belleville. 734-782-3956. MetroParks.com.
Spring Woods Scavenger Hunt – 10am. Search for spring-related nature happenings. $2. Registration required. Oakwoods Metropark Nature Center, 17845 Savage Rd, Belleville. 734-782-3956. MetroParks.com.
MONDAY MAY 10
The biggest adventure you can take is to live the life of your dreams. ~Oprah Winfrey Mama’s Still Got It! – 4-7pm. Ultimate bonding experience between mother and daughter. Treat mom to 3 hours of pampering, socializing and delectable desserts while she releases her inner vixen. Registration required. $20/mother daughter couple. Must be at least 21. Vixen Fitness Detroit, 3434 Russell St #308, Detroit. 866-900-9797. VixenFitness.com. Gas Light Square – 7pm. Presented by Unity Acoustic Coffee House. Enjoy a night with local American song artists taking a trip to the Gas Light Era. $12. Unity of Livona, 28660 Five Mile Rd, Livonia. 734-421-1760.
866.900.9797 3434 Russell St #308 — Detroit —
Balance Your Hormones Naturally – 6-8pm. Presented by Dr. Carol Ann Fischer, D.C, N.D. Workshop on a holistic approach to balancing your hormones naturally. Free. Registration required. Noble Library, 32901 Plymouth Rd, Livonia. TLCHolisticWellness.com. 734-756-6904.
All Systems Go! – 8-8:30pm. Learn how to create systems and processes that support you and keep your office and home running smoothly. Free. Registration required. Online clinic. 313-475-0212.
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Natural Remedies – 6-8pm. $2. Registration required. In-Balance Center, 36920 Goddard Rd, Romulus. 734-942-9200. Summer Shape-up with Bonnie Kaye – 7-8:15pm. Learn diet and exercise tips to shape-up for the summer from CBS inside fitness expert Bonnie Kaye. Includes discussion, Q&A and a workout session. Wear comfortable clothing and shoes. Registration required. $12. Holistic Healer & Wellness Center, 21194 Van Born Rd, Dearborn Heights. 734-674-6965. HolisticHealerOnline.com. InsideFitness.com.
Pole Dance & Fitness Classes for Women
www.VixenFitness.com
Lunch and Learn: Humor, Health and Gratitude – 12-1pm. Presented by Kathy Neuman RN. Learn how humor, health and gratitude are all related. Bring your own lunch. Pre-registration required. Free. Valade Healing Arts Center, 19229 Mack Ave #28, Grosse Pte Woods. 313-647-3320.
Menopause Class – 6-7:30pm. Hot News for Hot Flashes! Discover how to “stay cool” during the change of life. We’re going to discuss strategies for dealing with common menopausal issues, hot flashes, vaginal dryness, depression, deteriorating bone health, the pros & cons of hormone replacement therapy & the safest way to approach it. Free. Total Health Foods, 13645 Northline Rd, Southgate. THFDownriver.com.
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natural awakenings
May 2010
41
calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit www.HealthyLivingDetroit.com for guidelines and to submit entries.
WEDNESDAY MAY 12 Coffee Night – 6-9pm. Meet with friends, watch live glassblowing demonstrations and hang out with family. Free. The Glass Academy, 25331 Trowbridge, Dearborn. 313-561-GLAS. GlassAcademy.com. Live and Dry Layered Blood Analysis – 6:30pm. See an overview with Terri VanDale of live and dry layered blood analysis – what is is, how it’s done, examples of what is seen in both live and dry layered blood, as well as how and why those conditions are present. Free. Zerbos Health Foods, 34164 Plymouth Rd, Livonia. 866-4-ZERBOS. Zerbos.com. Introduction to Red Lodge – 7-10pm. Learn about the yearlong Shamanic Training program. Explore ancient wisdom and earth-based knowledge. Free. Authentic Living Center, Axtell Dr, Troy. 248-414-5376. FloweringTreeLodge.net. Kangen Water Seminar – 7-8:15pm. Learn how high alkaline water, micro-clustered structure and –ORP are important characteristics of healthy water. Free. Canton Center Chiropractic Clinic, 6231 Canton Center Rd, #109, Canton. 734-455-6767. CantonCenterChiropractic.com.
THURSDAY MAY 13 Winning the PH Game – 6-8pm. $2. Registration required. In-Balance Center, 36920 Goddard Rd, Romulus. 734-942-9200.
Livonia’s Annual Business Expo – 10am12pm & 1:30-5pm Open to the public. Burton Manor, 27777 Schoolcraft Rd, Livonia. 734427-2122 Livonia.org Livonia Business Expo Luncheon – 121:30pm. Featuring Greg Jones & Laurie Brown who will present “Great Impressions,” an informative, interactive program designed to help business people make strong first impressions with business prospects. $15 per person. Burton Manor, 27777 Schoolcraft Rd, Livonia. 734-427-2122 Livonia.org Livonia Business Expo Taste of the Town – 5-8pm. Enjoy sample size portions from 16 restaurants. $10 per person. Burton Manor, 27777 Schoolcraft Rd, Livonia. 734-427-2122 Livonia.org
SATURDAY MAY 15 Spring Perennial Plant Exchange – 10am12pm. Sponsored by the Grosse Pointe Park Beautification Commission. Composting demonstrations, exchange planting ideas with fellow gardeners and master gardeners will be available to answer questions. Free. Tompkins Community Center, 15115 E Jefferson Ave, Grosse Pte Park. GrossePointePark.org. BCSEM.org.
An Evening for Married and Engaged Couples – 5:45-9pm. Enjoy a candlelight dinner and learn how to love each other better through loving attentiveness and productive dialogue. Limited seating is available – must pre-register. $25 per person suggested donation. St. Paul of the Cross Passionist Retreat & Conference Center, 23333 Schoolcraft, Detroit. mguerra@passionist.org 313-535-9563 Passionist.org/StPauls
TUESDAY MAY 18 Metaphysically Speaking Radio Show – 1pm. Mike Holloway hosts a holistic talk show that deals with such topics as psychic readings, dreams, reflexology and much more. WHFRFM 89.3. WHFR.fm. Iridology Class – 6-8pm. $2. Registration required. In-Balance Center, 36920 Goddard Rd, Romulus. 734-942-9200.
SUNDAY MAY 16
Energy Soup with Joyce Oliveto – 6:30pm. Learn the benefits of live food energy soup vs raw food energy soup. Free. Zerbos Health Foods, 34164 Plymouth Rd, Livonia. 866-4-ZERBOS. Zerbos.com.
Corktown Community Kitchen Brunch – 11am-2pm. Friends and neighbors together to prepare healthy all local/organic food for others. All are welcome and encouraged to inspire and inform discussions of local resilience, food security and environmental and social justice. Donation based. Brother Nature Produce, 2913 Rosa Parks, Detroit. DetroitEvolution.com.
Breast Cancer Awareness – 7:15-8:30pm. Learn about proper nutrition to reduce the risk of breast cancer. Learn about thermography as an early detection method. Registration required. Free. Canton Center Chiropractic Clinic, 6231 Canton Center Rd, #109, Canton. 734-455-6767. CantonCenterChiropractic.com.
Peaceful and Therapeutic Massage Contact Linda at (734) 765-1341 or Email linda4massage@gmail.com CMT – Member, Assoc. Bodywork & Massage Professionals AFFORDABLE PRICES – GIFT CERTIFICATES – SPA PARTIES
PAIN and STRESS RELIEF… Increased Circulation and FLEXIBILITY… Be Good to Yourself in 2010!
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Over ten years of trusted, solid writing experience. Courtneyconover@yahoo.com www.courtneyconover.com
Present Moment Meditation – 7-8:15pm. Learn meditation, plus simple techniques for quieting the mind, relaxing the body, and ways to stay present and peaceful throughout the day. $12. Holistic Healer & Wellness Center, 21194 Van Born Rd, Dearborn Heights. 734-674-6965. LivingInThePresentMoment.com.
WEDNESDAY MAY 19 Spring Allergy Workshop – 7-8:30pm. Cosponsored by the Foundation for Wellness Professionals with guest speaker Dr. William H. Karl, D.C., Certified Wellness Doctor. Free. Registration required. Livonia Civic Center Library, 3rd floor, 32777 Five Mile Rd, Livonia. 734-425-8588. Top 10 Health Threats for Men and Women – 7-8:15pm. Join Dr. Hicks, D.C, as he discusses the needed steps taken to promote men and women’s health and reduce their risks today. Registration required. Free. Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd, #109, Canton. 734-674-6965. CantonCenterChiropractic.com. Present Moment Meditation – 7-8:15pm. Learn meditation, plus simple techniques for quieting the mind, relaxing the body, and ways to stay present and peaceful throughout the day. $12. The Sanctuary Chiropractic and Wellness Spa, 35275 Plymouth Rd, Livonia. 734-674-6965. LivingInThePresentMoment.com. Psychic Development Class – 7:30pm. Taught by Laura Ginn. Learn to meditate, meet angels and receive messages for your life. $10. Registration required. 19444 Garfield, Redford. 313-412-7690. Grow Your Business Workshop – Your Professional Image: Impressive or Destructive? Presented by Sarah Andrews and Candace Sawmiller. Geared toward healing small business owners and managers grow their businesses in a challenging Michigan economy. $5 for non-DCFCU Members. Downriver Community Federal Credit Union, 4320 W. Jefferson, Ecorse. 313-386.2200. DownriverCommFCU.com.
THURSDAY MAY 20 Ailments and Motions Class – 6-8pm. $2. Registration required. In-Balance Center, 36920 Goddard Rd, Romulus. 734-942-9200.
ACT Class – 6:30-7pm. ACT The healthy energy drink! Boost your energy in a healthy way. Come learn more about the ingredients contained within this health drink, along with the superior benefits it has on the competition. Free. Total Health Foods, 13645 Northline Rd, Southgate. THFDownriver.com. ACT Business Meeting – 7-7:30pm. For those of you ACT fans who are selling/distributing or running the business & want to calibrate your great ideas or are just interested in the business side of things, this presentation and meet & greet are for you. Just interested? Just have to listen! Free. Total Health Foods, 13645 Northline Rd, Southgate. THFDownriver.com. Intro to Reiki – 7-8pm. Experience a mini, hands-on reiki session and receive an explanation about reiki energy healing. Donations appreciated. Valade Healing Arts Center, 19229 Mack Ave #28, Grosse Pte Woods. 313-647-3320. Wheat Free Recipe Exchange Night – 7:158:30pm. Night of informal discussion on wheat free diet recipes and cooking tips. Learn how to substitute vegetables and flours in your own recipes. Presented by Dr. Robert Potter. Free. Registration required. Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd, #109, Canton. 734-674-6965. CantonCenterChiropractic.com.
FRIDAY MAY 21 3rd Friday Downtown Wyandotte – 5-9pm. We will be located in front of “Traffic Jam” Stop by for a sample of ACT The Healthy Energy Drink. Tastes Great! Don’t forget, that great smell in the air will be coming from the BBQ Ribs Throw Down. There will be Food and Fun Everywhere Down Town Wyandotte Today! Fresh – 6pm. Sneak peak screening of Fresh. Seating limited. Free. Michigan Theater, 603 E Liberty, Ann Arbor. LetsRetakeOurPlates.com. Third Option Support Group – 7-9pm. Support group helpful for any marriage. Free. First United Church of Jesus Christ, 8809 Joy, Detroit. Julia 248-506-7235. MIMarriage.org.
SATURDAY MAY 22 Nutritional Testing – 10-2pm. Come meet Mary Born, ND CNHP CNC, our Doctor of Naturopathy & Kathy Peltier our Holistic Health coach if you’re looking for answers with your health & want to re-balance your system to be at its peak, come get tested. Call to set up an appointment. Total Health Foods, 13645 Northline Rd, Southgate. THFDownriver.com.
The Festival of Enlightenment Holistic Fair – 11am-5pm. Henry Ford Community College, 5101 Evergreen Rd, Dearborn. Mike 313-3176540. Holistic2010@PeoplePC.com. Rain Gardens and Bio Swales Installation and Maintenance – 9am-1pm. Planting a bio swale at the park. Registration is through the Stewardship Network. Waterford Oaks Park Look Out Lodge, 1712 Scott Lake Rd, Waterford. StewardshipNetwork.com. Birding the Backwaters – 8am. Grab the canoes and kayaks and enjoy a birding trip on the river. $2. Registration required. Oakwoods Metropark Nature Center, 17845 Savage Rd, Belleville. 734-782-3956. MetroParks.com. NIA Jam – 1:30-3pm. Join metro Detroit NIA teachers as we explore and discover the joy of movement in a NIA Jame. Reconnect with your body’s way of moving in a fun and relaxed environment. Love offering. Renaissance Unity Fellowship Hall, 11200 E. Eleven Mile Rd, Warren. Anita 313-272-2187.
SUNDAY MAY 23 One Love: Sacred Sexual Healing Playshop – 10am-1pm. Workshop on the path of sacred sexual healing through an exploration of breath, sound, movement, visualization and touch. Includes instruction, discussion, practical tools and techniques along with guided meditations. $40. Registration by May 19 required. Detroit Flyhouse, FD Lofts, located in Historic Eastern Market, Detroit. Leslie 313-269-6719. MysterySchoolOfTheTempleArts.com.
TUESDAY MAY 25 Bowel Lecture – 6-7pm. Lecture and discussion on the importance of bowel function, regularity, and its invaders. Penny Thomas, Wellness for Life, LLC PURE HERBS Director, Certified Herbal Practitioner, Certified Dried Blood Cell Analyst. Free. Total Health Foods, 13645 Northline Rd, Southgate. THFDownriver.com. Trigger Point Therapy – 7-8pm. Learn how trigger point therapy can help relieve everyday stress. Invite a partner to come to get the most from this class. Free. Registration required. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. 734-425-8220. 734-425-8220. Himalayan Crystal Salt with Dean Martens – 7-9pm. Learn the cleansing and nutritional benefits of Himalayan crystal salt. Free. Quality Inn, 30375 Plymouth Rd, Livonia. 734-261-6800. natural awakenings
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit www.HealthyLivingDetroit.com for guidelines and to submit entries. Healthy Exercise and Stretches – 8-9pm. Presented by Dr. William H. Karl, D.C., Certified Wellness Doctor. Learn the most important exercises to help you feel better, have more energy, and keep you healthy. Free. Registration required. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. 734-425-8220. Summer Shape-up with Bonnie Kaye – 7-8:15pm. Learn diet and exercise tips to shape-up for the summer from CBS inside fitness expert Bonnie Kaye. Includes discussion, Q&A and a workout session. Wear comfortable clothing and shoes. Registration required. $12. Holistic Healer & Wellness Center, 21194 Van Born Rd, Dearborn Heights. 734-674-6965. HolisticHealerOnline.com. InsideFitness.com.
Healing Breath Stress Management Workshop – 6:30-9pm. Learn to reduce stress, lower blood pressure, have better sleep, increase enthusiasm and boost immunity. Free. Registration required. ACCESS Dearborn, 6451 Schaefer Rd, Dearborn. 248-227-7595. WRRESources.org.
TUEDAY JUNE 8 Organizing Your Way to Summer Fun – 8-8:30pm. Learn about how to plan and get organized for summer fun. Free. Registration required. Online clinic. 313-475-0212.
SATURDAY JUNE 12 SAVE THE DATE
Sometimes questions are more important than answers. ~Nancy Willard
WEDNESDAY MAY 26 Take Charge of Your Health – 7-9pm. Learn how to take an active role in achieving better and well being with diet and lifestyle changes you can do at home. Dr. Fischer will take you on a journey through holistic wellness. Free. Registration required. Whole Foods, 7350 Orchard Lake Rd, West Bloomfield. TLCHolisticWellness.com. 2nd Annual Nursing Open House Celebration – 1:30-7:30pm. Nurses will enjoy guest speakers, nursing and pain management contact hours, food, beverages, massage therapist area, vendor displays with items for sale, stress management stations, door prizes, goodie bags and much more! Free. Must register in advance. St. Paul of the Cross Passionist Retreat & Conference Center, 23333 Schoolcraft, Detroit. mguerra@passionist.org 313-535-9563 Passionist.org/StPauls
FOCCUS Inventory Training (Facilitating Open Couple Communication) – 8:30-4:30pm. Do you work with couples and singles to prepare them for marriage? If so, this training is for you. Learn to help couples and singles have a long-lasting marriage based on solid foundational qualities. Gain the practical insight to healing relationships and helping couples make healthier and happier decisions. This event is open to social service providers, family advocates, ministries, therapists, counselors, and anyone interested in improving the quality of life within our community. $125 per person. Spring Arbor UniversityDearborn Campus, 23400 Michigan Avenue, Suite P20, Dearborn. 313-2784400. MIMarriage.org.
THURSDAY MAY 27 Raw Foods with Ellen Livingston – 6pm. Learn the ins and outs of raw foods. Free. Zerbos Health Foods, 34164 Plymouth Rd, Livonia. 866-4-ZERBOS. Zerbos.com.
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FRIDAY JUNE 18 SAVE THE DATE It’s Not About The Paper Workshop Presented by Third Eye Group 2-day intensive June 18th 2-5pm and 19th from 10am-1pm. If you struggle with clutter regularly or have cleared it away only to have it come back, then this workshop is for you! Your clutter has physical, mental and spiritual connections and the reasons for constant clutter are rooted in those connections. Come discover what has you holding onto your clutter and how to get rid of it for good. Lawrence Tech University, 21000 W Ten Mile Rd, Southfield $169 per person. Learn more about the workshop and registration specials at ItsNotAboutThePaper.com.
SATURDAY AUGUST 7 SAVE THE DATE WOMANCARE – 9:15-5pm. A two day workshop in making herbal medicines for women’s health and wellness. Registration opens May 1. $250. Naturopathic School of Ann Arbor, 101 Parkland Plaza, Ann Arbor. 734-7697794. GaiaHerbalStudies.net.
How wonderful it is that nobody need wait a single moment before starting to improve the world. ~Anne Frank
ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events.
Slow Flow Vinyasa – 9-10am. Dynamic, flowing yoga practice with special attention paid to moving in and out of postures on the rhythm of the breath. Yoga experience needed. $10. evolve yoga studio, 7986 Lilley Rd, Canton. 734-454-9642. evolve-yoga.net. Kids Yoga – 1-2pm. Perfect for children ages 5-10. A fun program that introduces kids to the basics. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. Tabata Class – 1-2pm. Tabata Protocol is a great circuit workout based on the training formula that Dr. Izumi Tabata put together in 1992 that increases your anaerobic and aerobic conditioning. $14. F3 Fitness, 22402 Van Born Rd, Dearborn Heights, 313-2782629. F3Fitness.com. Evolutionary Yoga with Gregg – 2-3pm. All levels. $15 walk-in. First week of classes at Practice yoga are free. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. DetroitEvolution.com. Vin Yin Yoga – 5:15-6:15pm. Vinyasa yoga practice followed by an intense yin stretch which works the muscles and stretches connective tissues. Flowing to build strength, then holding to let go and release. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. Candlelight Yoga – 7-8pm. $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com.
Vinyasa Yoga with Ellen Livingston – 9:3011am. Small group size in instructor’s Ann Arbor home studio. $15. Ellen 734-995-0875. LivingYogaNow.com/Classes. Posture Pro – 10:30am-12pm. Level I Active with Jim Pero, RYT. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-2829642. Y4Peace.org.
Southern Wayne County Regional Chamber Connections Weekly Networking Group – 12:00pm. Free to chamber members, one business per industry. Non-members can visit two meetings free. SWCRC Office, 20600 Eureka Rd Ste 315, Taylor. Suzan 734287-3699. SMaxey22@comcast.net. Gentle Yoga – 6-7pm. First class free, $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com. Hatha Yoga – 6-7pm. $13. The Sanctuary Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. Katie 734-421-7100. SanctuaryChiropractic.com. Yoga for Everybody – 6-7:15pm. All levels. $10. Free parking. City Yoga, 535 Griswold St at Congress Floor 27 – Buhl Bldg, Detroit. 248-496-0392. YogaInDetroit.com. Third Option Support Group – 7-9pm. Marriage support group. Free. Marriage Resource Center, 23400 Michigan Ave, Ste P18, Dearborn. Village Plaza building, corner of Michigan and Outer Dr. Kristen 734-5782986. MIMarriage.org. The Nia Technique – 7-8pm. All ages and fitness levels. $6. Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd. #109, Canton. 734-455-6767. CantonCenterChiropractic.com.
Zumba – 7:10-8:10pm. Latin-based group dance exercise class. $12. Registration required. Vixen Fitness, 3434 Russell St#308, Detroit. VixenFitness.com. ZUMBA® Toning Class – 7-8pm. All levels. Bring water and a small towel. $10. Elements of Exercise Fitness Studio, 23910 Carysle, Dearborn. ElementsOfExercise.com. FitBarre – 7:15pm. Intense body workout to tone the body and lift your seat. $20. Body Fit, 133 W Main St. Ste 240, Northville. 248305-8414. BodyFitMi.com Yin Yoga – 7:15-8:15pm. A yoga practice for all that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised. A nice way to let go and release. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. Ashtanga Yoga – 7:30-8:30pm. $15. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. Practice-Yoga.net.
Cardio Kickboxing – 7:45pm. The Fighting Fit, 3203 Biddle Ave, one block north of Eureka Road, Wyandotte. TheFightingFit.com. BYTETHIS Poetry Series – 8pm. $5. Cliff Bells, 2030 Park Ave, Detroit. Lashaun Phoenix Moore PowerfulBlackWoman@gmail. com. Acoustic Mondays – 8pm-2am. Free. 10339 Conant, Hamtramck. 313-873-1117. SmallsBarDetroit.com.
Southern Wayne County Regional Chamber Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Matador Restaurant, 26747 Van Born, Taylor. . Jeanne Liedel 734-5165948. Gentle Yoga – 9:30-11am. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. 734-374-3901. TaylorYoga.com Healthy Backs – 11am-12pm. $10. Fairlane Club, 5000 Fairlane Woods Drive, Dearborn. Work Break Yoga – 11:45am-12:30pm. All levels. $10. Yoga in Detroit, 535 Griswold St at Congress Floor 27 – Buhl Bldg, Detroit. 248-496-0392. YogaInDetroit.com. Southern Wayne County Regional Chamber Connections Weekly Networking Group – 5:30pm. Free to chamber members, one business per industry. Non-members can visit two meetings free. Baxter’s Eatery, 3000 Van Born Rd, Trenton. Kelly 734-2846000x25 Kelly@SWCRC.com. Classic Nia – 5:30-6:30pm. All levels welcome. $13. Body and Mind Fitness, 239 E. Nine Mile Road, 1 block east of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com. Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Road, Garden City. 734-266-0565. GuardianMartialArts.com. Qi Gong and Yoga Nidra – 6-7:15pm. Level I Therapeutic with Cindy Orlandi, RYT. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. natural awakenings
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ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events. Workout to Oldies Music – 6-7pm. Low impact and joint friendly routines without the complicated choreography. Bring an exercise mat, towel, light weights and water. $9. Canfield Community Center, 1801 N. Beech Daly Rd, Dearborn Heights. 248-353-2885. TheFitnessFactory.net. Guided Meditation Night – 6-8pm. Free. 670 S Main St, Plymouth. 734-476-9555. BelovedSpirit.com. Laura 734-476-9555.
Beginner Hula Hoop – 6:30-7:30pm. No experience necessary. Hoops provided. $22. Vixen Fitness, 3434 Russell St#308, Detroit. VixenFitness.com. Fitness Kickboxing – 7-8pm. $5. Tamashi Karate Dojo, 17651 E. Warren Ave, Detroit. TamashiKarate.net. The Nia Technique – 7-8pm. $6. All ages and fitness levels. Canton Center Chiropractic Clinic. 6231 N. Canton Center Road, Suite 109, Canton. 734-455-6767 Tuesday Night at the Movies – 7-8:30pm. Free. Nutrition Unlimited, 14185 Eureka, Southgate. 734-284-2357. MarkMNU@ yahoo.com. Cardio Kickboxing – 7:15-8:15. No bag (non-contact) 30 minutes kickboxing followed by 30 minutes of lower and upper body workout to strengthen and tone. Ages 15 and up $9. Canfield Community Center, 1801 N. Beech Daly Rd, Dearborn Heights. TheFitnessFactory.net.
Restorative Flow Yoga – 7:15-8:15pm. $10. Gentle flow. All levels. evolve yoga studio, 7986 Lilley Rd, Canton. 734-454-9642. evolve-yoga.net. Cardio Kickboxing – 7: 45-8:45pm. Ages 13 and up $5. Ultimate Karate Institute, 23753 Van Born Rd, Taylor. 313-292-9214 Zumba – 8:15pm. $8. Dance Academy, Westland Mall, lower level, 35000 Warren Rd, Westland. 734-425-1478. Zumba Fitness Class – 8-9pm. $8. Robert Lee Studio, 29885 Ford Rd, Garden City. 734525-9720. Donna.Iding@Yahoo.com. FlowMotion – 8:30-9:30pm. Integrates the dynamics of Vinyasa with the methodical pace of slow flow and includes simple dance movements to create an inspiring experience on the mat and around the room. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com.
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Temple Yoga with Gregg – 7:15-8:15pm. $12. Bharatiya Temple, 6850 Adams Rd, Troy. 248-879-2552. Early Bird Yoga – 5:30-6:30am. Level I/II Active yoga with Jim Pero, RYT. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. Vinyasa Yoga with Ellen Livingston – 9:3011am. Small group size in instructor’s Ann Arbor home studio. $15. Ellen 734-995-0875. LivingYogaNow.com/Classes. Preschool Skate – 10-11:30am. Parents, strollers and children 6 and under welcome. $4. Riverside Arena, 36635 Plymouth Rd, Livonia. 734-421-3540. RiversideArena.com. Swim with Your Dog Indoors – 10:30am8pm. 4ft deep heated pool. Doggy life jackets and toys available or bring your own. $10. Me & My Shadow, 29855 Ford Rd, Garden City. 734-525-9500. MeAndMyShadowLLC.com. Yoga at the Wall – 5-6pm. Basic yoga class using the support of the wall in creative ways. Like partner yoga, the wall is your support and assists you to explore your edge. All levels. $12. House of Yoga, 2965 W. 12 Mile Rd, Berkley. HouseOfYoga.net.
Drop-in Knitting Night – 7pm. All levels welome. Free. Westland Library, 6123 Central City Pkway, Westland. 734-326-6123. Box & Buff – 7-8:10pm. Cardio kickboxing. High cardio workout that combines various kicking and punching movements followed up with concentrated ab work. Bring a mat or towel. $12. Body N Balance, 2315 Monroe St, Dearborn. 313-792-8181. MyBodyNBalance. com. Mat Pilates – 7:15-8:15pm. All levels. $15. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. Practice-Yoga.net. Zumba – 7:30pm. Presented by C.C. Plus, Dance for fun and fitness. Zumba fitness trend fuses Latin dances like salsa, cumbia, merengue, flamenco, tango and belly dancing with aerobics. $7. Barnes School, 20090 Morningside, Grosse Pointe Woods. CCPlusDance. com/ZFC.
Vinyasa Unplugged – 5:45-7pm. Dynamic, intense physical class with a different vibe! Less music, experience long and lasting sequences, all integrated with a strong Vedanta theme. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com.
Southern Wayne County Regional Chamber Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. G. Phillips Catering @ K of C Hall, 25160 W. Outer Dr, Lincoln Park. Harriet Cole TomHarriet@aol.com
Cardio Hip Hop – 6-7pm. Dance your way fit. $10. Elements of Exercise Fitness Studio, 23910 Carysle, Dearborn. ElementsOfExercise.com.
Gentle Yoga – 9:30-11am. $4. Taylor Recreation Center, 22805 Goddard Rd, Taylor. 734-374-3901. TaylorYoga.com
Cardio Step – 6-7pm. An upbeat class full of energy, music to get your toes tapping and various routines to get that heart pumping! One class burns over 600 calories! $12. Body N Balance, 2315 Monroe St, Dearborn. 313-792-8181. LoveUrCardio@yahoo.com. MyBodyNBalance.com. Canton Communicators Club– 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. 734994-0569. Canton.FreeToastHost.com.
HealthyLivingDetroit.com
Gentle Yoga – 9:15-10:15am. $14. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com. Basic Internet Computer Class – 10-11am. Intro the basics of the computer. Learn how to use the mouse and how to get to a specific website address. Free. Harper Woods Public Library, 19601 Harper Ave, Harper Woods. 313-343-2575. LibCoop.net/HarperWoods. Pilates – 10:15-11:15am. $15. Metro Dance Company, 541 S Mill, Plymouth. 734-2078970. MetroDanceCompany.com.
Dance Body Basics – 5:30pm. Beginner dance class. $15, $20 annual registration fee. Detroit Dance Studio, 4731 Grand River Ave, Studio #203, Detroit. 313-887-0656. DetroitDanceStudio.com. Kids Yoga – 5:30-6:30pm. Fun yoga games and healthy exercise with Angela Harbin, RYT. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. Tai Chi – 6-7pm. $5. Canton Center Chiropractic Clinic. 6231 N. Canton Center Road, Suite 109, Canton. 734-455-6767 Yoga for Every Body – 6-7:15pm. All levels. $10. Free parking after 5pm. Yoga in Detroit, 535 Griswold St at Congress Floor 27 – Buhl Bldg, Detroit. 248-496-0392.YogaInDetroit. com. Aerial Arts – 6-7:30pm. Om my! Learn to fly. $25. Detroit Flyhouse, The FD Loft Building, 3434 Russell St. Loft #302, Detroit. DetroitFlyHouse.com. Micha 313-674-6424. People’s Yoga with Gregg – 6:30-7:30pm. Donation based. Spirit of Hope Church, 2nd floor gym, 1519 Martin Luther King, Detroit. 313-316-1411.
ZUMBA® Toning Class – 7-8pm. Dance your way fit. All levels. $10. Elements of Exercise Fitness Studio, 23910 Carysle, Dearborn. ElementsOfExercise.com. Aerobic Striptease – 7:30-8:30pm. Sassy cardio dance drills with toning exercises. $12. Registration required. Vixen Fitness, 3434 Russell St #308, Detroit. VixenFitness.com. 866-900-9797. Cardio Kickboxing – 7:45-8:45pm. Ages 13 and up $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214
Acoustic Open Mic – 8pm. Token Lounge, 28949 Joy, Westland. 734-513-5030. TokenLounge.com Adult Fit-To-Tumble Exercise Class -8:159:30pm. Increase upper body strength and flexibility through gymnastic skills and conditioning. $10. DPAS, 22819 Michigan Ave, West Dearborn. 313-268-7232. MsLynnsGym.Piczo.com.
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Dog Swimming – 10:30am-8pm. Pay for a 1 hour swim with your dog and receive a free do it yourself bath for your dog. $10. Me & My Shadow, 29855 Ford Rd, Garden City. 734-5259500. MeAndMyShadowLLC.com. Adult Roller Skate Dance – 10am-12pm. $5. Riverside Arena, 36635 Plymouth Rd, Livonia. 734-421-3540. RiversideArena.com.
Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main Street Unit B, Northville. 248-449-9642. NorthvilleYogaCenter.com.
MEDICAL MARIHUANA
Fairlane Ballroom Dance Club – 8pm. $7. Monsignor Hunt Banquet Center, 7080 Garling, Dearborn Heights. 734-516-0500. MsgrHunt.com
Don’t compromise yourself. You are all you’ve got. ~Janis Joplin Restorative Yoga – 10:45-11:45am. $8. Northville Senior Center, 303 W Main Street, Northville. 248-349-0203. NorthvilleParksAndRec.org. Senior Fitness Testing – 11-11:30pm. $5. Wayne Community Center, 4635 Howe Rd, Wayne. Heidi 734-721-7400. Ci.Wayne. Mi.Us.
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ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Vist HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events.
Yin Yoga – 11:30am-12:30pm. A yoga practice for all that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised. A nice way to let go and release. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. Miler’s Club – 12-12:30pm. Be a part of the senior miler’s walking club. $1. Wayne Community Center, 4635 Howe Rd, Wayne. Ci.Wayne.Mi.Us. 734-721-7400. VinYin Yoga – 5:45-7pm. Vinyasa yoga practice followed by an intense yin stretch which works the muscles and stretches connective tissues. Flowing to build strength, then holding to let go and release. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. Ballroom Dance Lesson – 6:45-8pm. Learn the basics of several ballroom styles. No partners or dance experience necessary. $15. Metro Dance Company, 541 S Mill, Plymouth. 734-207-8970. MetroDanceCompany.com.
Yin Yoga – 7-8:15pm. All levels welcome. $10. Detroit Flyhouse, The FD Loft Building, 3434 Russell St. Loft #302, Detroit. DetroitFlyHouse.com.
Classic Nia – 9:30am. All levels welcome. $13. Body and Mind Fitness, 239 E. Nine Mile Road, 1 block east of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com. TRX Suspension Training – 10-11am. Learn how to weight train and get lean muscle using body weight. $10. Wate Man Fitness, 29123 8 Mile Rd, Livonia. WateMan.com. Tabata Class – 10-11am. Tabata Protocol is a great circuit workout based on the training formula that Dr. Izumi Tabata put together in 1992 that increases your anaerobic and aerobic conditioning. $14. F3 Fitness, 22402 Van Born Rd, Dearborn Heights, 313-2782629. F3Fitness.com.
Detroit Eastern Market – 5am-5pm. 2934 Russell Street, between Mark and Gratiot, Detroit. Project FRESH and Food Stamps accepted. Randall Fogelman 313-833-9300 DetroitEasternMarket.com PiYo – 9-10am. Yoga and pilates fusion. $12. Registration required. Vixen Fitness, 3434 Russell St #308, Detroit. VixenFitness.com. 866-900-9797.
ZUMBA® Fitness Class – 10-11am. Dance your way fit. All levels. $10. Elements of Exercise Fitness Studio, 23910 Carysle, Dearborn. ElementsOfExercise.com.
Basic Pre-Natal Friendly Yoga – 9-10:15am. Basic therapeutic yoga with Jessica Hillman, RYT. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org.
Yoga for Kids – 11-11:30pm. Ages 3-4. $10. Northville YOGA Center, 200 S Main Street Unit B, Northville. 248-449-YOGA.
www.calderdairy.com
• Milk from our own cows
RBST never used
• Bottled in glass • Home delivery In business since ~ 1946 ~
Dairy Lincoln Park • 313-381-8858 Farm Carleton • 734-654-2622
Reflexology and Yoga
• Bowenwork ® • Chi Nei Tang • Parafango wrapping • Cellulite treatment
Enjoy a relaxing Reflexology session Increase energy flow & circulation Strengthen your immune system Relax your mind, body and “sole”
Bio Balance Therapy 22030 Mooney, Farmington
Private Yoga Classes Available Lauren Burtell Certified Reflexologist and Yoga Teacher 725 South Adams Rd. • Ste. L169 • Birmingham
313-671-7909
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Wayne County Edition
10 off
$
first session
HealthyLivingDetroit.com
Camelia Tamasanu
248-471-0838 • 248-345-3117
BioBalance.vpweb.com
Special programs available for those suffering from chronic conditions.
Northville Square Public Market - 10am-5pm. A collection of food vendors, farmers and artisans, indoors year round. Northville Square, 133 W Main St, Northville. Margene 248-347-3900 NorthvilleSquare. co
Residential & Commerical
Window Cleaning Inside / Outside / Screens Gutters / Ceiling Fans
Jivamukti Light – 11am-12pm. Short form Jivamukti practice at a slower pace. Infused with inspiring music and citing of scriptures. Familiarity with sun salutations recommended. $12. House of Yoga, 2965 W. 12 Mile Rd, Berkley. HouseOfYoga.net. Learn to Skate Beginner Session – 11am-1pm. No experience need. All ages welcome. $4. Riverside Arena, 36635 Plymouth Rd, Livonia. 734-421-3540. RiversideArena.com. Prenatal Yoga -12:30 – 1:45p. 1st and 3rd Saturdays each month. $13. evolve yoga studio, 7986 Lilley Rd, Canton. 734-454-9642. evolve-yoga.net.
Lights / Mirrors / Cleaning Hauling Services
Schedule via email
SniderWindowCleaning@comcast.net
Spend your free time doing what’s most important to you!
Vedanta Study Group – 5:30-6:30pm. Free. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com.
Be sure to re-submit Ongoing Calendar items each month via our website at HealthyLivingDetroit.com to help us keep this listing current and accurate. There is no charge for these listings if you are distributing magazines at your place of business for us. Call Mary Anne at 586-983-8305 for more information.
Mystery School of the Temple Arts
Ask about our quarterly and monthly service specials
Fast, Friendly Service!
586-254-9500
All organic...all the time
Fully Insured
Hours: M-T-W 10:30am-7:30pm Thur-Sat 10am-8pm Closed Sundays
Sacred Sexuality Individual & Couple Coaching Group Classes, Workshops, Retreats
Leslie Blackburn 313.269.6719 Dakini@MysterySchooloftheTempleArts.com BC mag ad_05.11.09z.pdf 05/11/09 www.MysterySchooloftheTempleArts.com
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May 2010
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communityresourceguide Want to reach readers who are health and wellness focused?
HEALTHY FOOTWEAR Z-COIL- PAIN RELIEF FOOTWEAR
Learn how to list your services in the Community Resource Guide. Call us at 586-983-8305
1314 N. Telegraph Rd. Dearborn, MI 48128 313-407-4976 ZCoil.com
CLEANING SERVICES CLEAN SPACES
CREATIVE RESOURCES GRAPHICS
Esther Ramsey, Owner 313-220-6652 icleanspaces@yahoo.com
info@crgraphics.net
www.icleanspaces.com
(586) 777-1924
professional cleaning • residential & commercial • bonded & Insured • free estimates
Z-Coil Comfort Shoes offers Z-Coil Pain Relief Footwear and FitFlop brand sandals, a stylish sandal which offers a high level of comfort, In addition, the Copper Sole Sox are available, the wicking socks that eliminate athletes foot/bacteria and virtually eliminate foot odor.
GRAPHIC DESIGNER
http://www.crgraphics.net
We capture your company’s brand essence in all print, website, audio/visual, and social media marketing to immediately communicate what you stand for.
HEALTHY GIFTS EDIBLE ARRANGEMENTS EdibleArrangements.com Edible Arrangements^® has a fresh fruit bouquet to make any occasion special - from birthdays, anniversaries and congratulations to business events and client gifts. Make every occasion special with Edible Arrangements® .
COLON HYDROTHERAPY/COLONICS
HEALTH FOOD STORES DENISE STRAUSS 15875 Middlebelt Road, Suite 200 Livonia, Mi 48152 734.525.5400
Vivowellnesscenter.Com Detoxify at Metro Detroit’s Premier Colon Hydrotherapy Center. Offering two hydrotherapy suites, FDA approved equipment and disposable speculums.
DRY CLEANERS H2O CLEANERS Grosse Pointe Woods, MI 48236 1925 Vernier Rd - 313-640-4426 21138 Mack Ave - 313-881-6942 Organic dry cleaning, non toxic, safe for all garments, no chemical odor and better for the environment.
ECO PRODUCTS BETH THE BAG LADY 810-667-3017
landfills.
BeththeBagLady.com Keep it green! Beth designs beautiful custom bags in fabric designs to suit your personality. Do your part to help keep a few more plastic bags out of the
TOTAL HEALTH FOODS, LLC 13645 Northline, Southgate, MI 48195 734-246-1208
THFDownriver.com
We offer a wide variety of vitamins and supplements, 100 bulk herbs to choose from as well as allergy free foods including wheat and gluten free. We have a relaxed and friendly community atmosphere where you can enjoy a free cup of coffee or tea. There are classes and services going on all the time that focus on your health, wellbeing and spirituality. We believe in helping you make educated and informed decisions on your health by suppling a fountain of resources including a certified ND.
26430 Ford Road, Dearborn Heights, MI 48127 313-370-8828 21016 Mack Ave, Grosse Pointe Woods, MI 48236 313-343-0400 2910 Van Alstyne, Wyandotte, MI 48192 734-246-8700
Learn from the mistakes of others. You can’t live long enough to make them all yourself. ~Eleanor Roosevelt
ZERBO’S 34164 Plymouth Rd., Livonia, MI 48150
HOME REPAIR
734-427-3144 Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.
ADAM GREWE AG MAINTENANCE FindYourAG.com 734-347-0975 Appliance installation, plumbing repairs, sprinkler installation and repairs, landscaping, masonry repairs, painting, cleaning and all around handyman services.
natural awakenings
May 2010
51
communityresourceguide NATUROPATHIC SCHOOL Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 586-983-8305
NATUROPATHIC SCHOOL OF ANN ARBOR MARY LIGHT ND MH 734-769-7794
MASSAGE THERAPY
VIVO WELLNESS CENTER
gaialand@earthlink.net
15875 Middlebelt Road, Suite 200
Our State Licensed school offers 3 different diploma programs, which dovetail so that students may earn all 3 easily: Naturopathy Diploma, Master Herbalist Diploma, Massage Therapy/Natural Medicine Diploma. MASSAGE THERAPY/Natural Medicine DIPLOMA program begins this fall, at $6,900.00, one year program.
ANGIE’S HOLISTIC TOUCH
Livonia, Mi 48152
Therapeutic Massage & Reiki
734.525.5400
13645 Northline Road Southgate, MI 48195 734.934.2076 AngiesHolisticTouch.com Located within Total Health Foods. Relax And Rejuvenate Your Body, Mind And Spirit At Angie’s Holistic Touch. Offering Therapeutic Massage, Reiki, Bellanina Facelift Massage, AromaTouch Technique, Sinus Treatments & More! Certified Pure Therapeutic Grade Essential Oils Are Included In All Sessions. MOTHER’S DAY SPECIAL - This 2 hour session includes a Full Body Therapeutic Massage with Essential Oils, a Sinus Treatment and Revitalizing Foot Therapy for $95. Gift Certificates are Available!
You don’t get to choose how you’re going to die, or when. You can only decide how you’re going to live now. ~Joan Baez
Vivowellnesscenter.Com
Offering massage in a quiet and relaxed setting. Our therapists offer: Deep Tissue, Prenatal, reflexology, Integrative Massage for Fibromyalgia, Hot Rocks, Deep Tissue, Oncology massage, Swedish, Lymph and Myofascial Release.
CAMELIA TAMASANU BIO BALANCE THERAPY
LINDA’S PEACEFUL AND THERAPEUTICMASSAGE
IMAGE BY DEVIN, INC.
(734) 765-1341 linda4massage@gmail.com
Dearborn, MI 48124
CUSTOMIZED THERAPEUTIC MASSAGE for you. Designed to relieve muscle tension and the stresses of the day. Complimentary, Essential Oils offered for additional benefits. Ask me about AFFORDABLE PRICES, GIFT CERTIFICATES and SPA PARTY ideas. Serving Southeastern MI in Canton: Shaft Chiropractic Wellness on Mondays & Thursdays. Avail weekends; call or email to schedule an appointment. ABMP (Associated Bodywork & Massage Professionals).
3744 Monroe 313-561-6455 Organic hair care, massage therapy, natural manicure & pedicures. Now offering Migun Far Infrared thermal massage.
PSYCHIC & SPIRITUAL LAURA GINN
MASSAGE THERAPY SCHOOL
Redford, MI 48240
NATUROPATHIC SCHOOL OF ANN ARBOR
ReadingsByLaura@yahoo.com
MARY LIGHT ND MH
22030 Mooney
734-769-7794
Farmington
gaialand@earthlink.net
248-471-0838
www.naturopathicschoolofannarbor.net
BioBalance.vpweb.com
CRG Description: MASSAGE THERAPY PROGRAM- join us in this new and unique program one which integrates traditional massage therapy, energy balancing, and natural therapeutics applications from the field of Naturopathy, in a One Year weekend schedule program for a $6,900.00 tuition.
Bowenwork®, Chi NeiTang, Parafango wrapping, Cellulite treatment plus special programs available for those suffering from chronic conditions.
Wayne County Edition
ORGANIC HAIR CARE
19444 Garfield
BOWEN WORK
52
www.naturopathicschoolofannarbor.net
HealthyLivingDetroit.com
313-412-7690 ReadingsByLaura.net Psychic Clairvoyant, Spiritual Intuitive is now available for private readings, parties, events and fundraisers. Accurate, practical life readings on love, career, family, finances and soul purpose. Tarot, angel readings, psychic medium and teacher, Laura believes in the power of our thoughts and the power of prayer. Learn how to make changes today for better tomorrows!
SPIRITUALITY ONE SPACE
Leslie Blackburn Dearborn, MI 313.269.6719 OneSpaceConnected.com MysterySchooloftheTempleArts.com Illuminating the Path of Self-Realization through Art, Yoga, Sacred Geometry, Sacred Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.
WELLNESS CENTERS LEZLIE CEBULSKI, N.D., EFT-ADV HOLISTIC HEALING & WELLNESS, LLC
DR. WILLIAM H. KARL, D.C. KARL WELLNESS CENTER & CHIROPRACTIC CLINIC, P.C.
15875 Middlebelt Road,
30935 Ann Arbor Trail
Livonia, Mi 48152
Westland, MI 48185
734.525.5400
734.425.8220
Vivowellnesscenter.Com
A unique wellness center devoted to helping people regain and support their health in the most natural ways, utilizing nutrition, whole food supplements, herbs, energy balancing techniques and, homeopathic and herbal remedies multiple detoxification techniques, allergy elimination, rebuilding and energizing exercises, as well as providing traditional and advanced chiropractic care. Over 30 years of experience.
199 North Main Street, Suite B-6 Plymouth, MI 48170 734-787-0626
18714 Woodward Ave
Holistic-Healing-Wellness.com
Detroit, MI 48203
info@holistic-healing-wellness.com
313-368-2284
DR CAROL ANN FISCHER, D.C. N.D.
Suite 200
KarlWellnessCenter.com
DR SHARON A. OLIVER, M.D. INTEGRATIVE MEDICINE INSTITUTE
Alternative Medicine Board certified traditional naturopath and Emotional Freedom Technique practitioner, uses a unique combination of nutrition, detoxification, light therapy, flower essences, EFT and muscle response testing to rebalance energy and release negative emotions. Specializing in natural treatment of anxiety, depression, mood swings, fatigue, anger issues, and improving self-image with lasting results.
VIVO WELLNESS CENTER
Sure God created man before woman. But then you always make a rough draft before the final masterpiece. ~ Author Unknown
313-368-4598 fax DrOliverMD.Tripod.com
WINDOWS
Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!
TLC Holistic wellness 31594 Schoolcraft Rd, Livonia, MI 48180
734-664-0339
Vivo wellness center combines complementary and alternative medicine to give you the best health care available. We are committed to the best in alternative healthcare and are always busy finding and establishing just the right modalities to help you in your quest for better health and an optimal life. Established in 2004 we are family owned and operated. Offering colon hydrotherapy, a far infrared sauna, reflexology, doctor of naturopathy, therapeutic massage and ongoing complimentary educational seminars. All of our modalities are located in our spa-like facility , with integrative care coordinated by experienced and certified health practitioners.
SNIDER WINDOW CLEANING Mike Snider, Owner 586-254-9500 SniderWindowCleaning.us Ask about our quarterly and monthly service specials! Residential and commercial window cleaning, inside, outside, screens, gutters, ceiling fan, lights, mirrors, cleaning and hauling services. Family owned since 1993.
YOGA
You deserve the best TLC
HOLISTIC HEALER & WELLNESS CENTER
TLCHolisticWellness.com
21194 Van Born Rd.
PRACTICE YOGA
A unique holistic wellness center located in Livonia. Certified Naturopath and Chiropractic physician with over 25 years clinical experience helping create miracles for thousands of people by improving their health, energy and vitality using Gentle non-force Chiropractic, Nutrition Response Testing, whole food nutrition, nutritional counseling, muscle reflex testing, detoxification, weight loss, and natural hormone rejuvenation and balancing with whole food, herbs, diet and homeopathy
Dearborn Heights, 48125
20792 Mack Ave
(313) 299-9800
Grosse Pointe Woods, MI 48236
HolisticHealerOnline.com
(313) 881-2874
AskTheHealer@HolisticHealerOnline.com
Practice-Yoga.net
Alternative healing modalities offered including colonics, allergy testing, bodywork, nutritional counseling, essential oils and home detoxification. Products available include organic herbal supplements and natural and organic body and skin care products.
Ashtanga, Vinyasa, Basic, YinYoga, Mat Pilates, Kripalu and Kid’s Yoga. We offer a very safe and supportive atmosphere to take your practice at your own pace. Discover yourself at Practice Yoga!
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May 2010
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classifieds To place a listing: 3 lines minimum (103 characters, spaces & punctuation): 1 month: $25; 3 months $22.50 per month, prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081. Info 586-983-8305 or visit www.HealthyLivingDetroit.com.
BUSINESS OPPORTUNITIES CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Birmingham/Huntsville AL, Denver CO, Mobile AL, Morris County NJ, and New York City, NY Call for details 239-530-1377. NEED TO HAVE A GATHERING BUT DON’T HAVE THE SPACE? Beautiful room available for a small group of people in an upscale Livonia wellness center. Please call Denise at 734.525.5400. YOGA STUDIO FOR SALE Great opportunity to own your own business in rapidly growing field! Established yoga studio for sale in Canton/Plymouth area - 3+ yrs. in business. 1600 sft unit (1100 studio, 500 lobby/retail). Sale includes mailing list of over 2200 clients, email marketing system, studio management software, bookkeeping system, fully trained staff and an outstanding reputation. Owner will provide training if desired. Asking price: $35,000. Serious inquiries only, call - 734-454-9642
GREEN MICHIGAN GREEN SAFE PRODUCTS offers Eco-Friendly biodegradable compostable food & beverage containers made from renewable resources for restaurants, bars, schools, offices, home and more. It’s time to go green! John 313-300-7709 or greenatoms@gmail.com BE VEGAN/GREEN! Help save planet from destruction. Go to GodsDirectContact.org. View climate change flyer.
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Wayne County Edition
GO GREEN AND SAVE MONEY with Melaleuca the Wellness Company! Products are safe for you and the environment. Home, health, beauty, natural weight loss products and more...Products and memberships available. Teresa Barkley-Marketing Representative. 586-615-5945.
HEALTH HOLISTIC FAMILY HEALTHCARE FACILITY- Dr William. H. Karl has almost 30 years of experience with the latest wellness techniques. He has helped people of all ages to regulate and strengthen the immune, circulatory, hormonal and nervous systems. Call now to schedule an appointment. Free consultation with Dr. Karl. 734-425-8220. PAIN RELIEF - Do you suffer from heel spur plantar fasciitis, knee pain, hip pain or back pain? Z-Coil Pain Relief Footwear provides significant relief from any type of foot, leg or back pain. Take the 5 minute test and you will believe. If you work on your feet or like to walk, come see us at 1314 N. Telegraph Rd. Dearborn. 313-407-4976 Zcoil.com WHY BUY? - RENT TO OWN! $1,250 Ionic Detox Foot Bath Only $49/Mo. $1,500 Water Ionizer $39.95/Mo. Ozone Generator $29.95/Mo. Handheld Laser $29.95/Mo. 239-649-0077 BeWellU.com FOR SALE LIBBE COLON HYDROTHERAPY TABLE. Excellent Condition. $5500.00 If interested call 734-679-7671
HELP WANTED MASSAGE ROOM TO RENT IN UPSCALE WELLNESS CENTER LOCATED IN LIVONIA. Daily rental available. Table and sheets provided. Must be professional and certified or working on certification. Visit our website at www. vivowellnesscenter.com. If you would like more information, please call Denise at 734.525.5400. TOTAL HEALTH FOODS IS NOW HIRING. Please drop off your resume to the store - 13645 Northline Rd. Southgate, MI 48195. You must have experience and be willing to work weekends. DARE TO BE YOUR OWN BOSS. Why not you? Why not today? Call Carol 734-283-1722x3 to learn how!
HealthyLivingDetroit.com
LEARN HOW YOU CAN GET A DELICIOUS, HEALTHY DINNER ON YOUR TABLE IN 30 MINUTES OR LESS. Looking for earning opportunities? We are always hiring. Love to cook? Hate to cook? Give me a call or visit my website: Sandy Ricke - Pampered Chef Consultant 313-515-3838 PamperedChef.biz/sricke ARE YOU INTO HEALTHY LIVING? DO YOU ENJOY MEETING NEW PEOPLE? Are you ready to combine your passion for healthy living with your need to make a living? There might be a wonderful opportunity for you to join the Natural Awakenings Magazine team. Inside & Outside sales opportunities. Call Mary Anne Demo for more information 586-983-8305.
RENT-VACATION WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit this website: www.vrbo.com/57189.
VOLUNTEERING HOSPICE VOLUNTEERS-Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900. HOSPICE VOLUNTEER OPPORTUNITIES-Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390. VOLUNTEER OPPORTUNITY FOR GARDEN CLEAN-UP. Calling on all greenthumbs…whether you have an hour or several days to spare… one time or on a regular basis, all help is gladly accepted as we are looking for individuals to maintain the gardens on the 20 acres of property here at St. Paul of the Cross Passionist Retreat & Conference Center. Please contact Roz Salter at 313-5359563 to schedule your volunteer opportunity.
Some people care too much, I think it’s called love. ~Winnie the Pooh
(734) 246-1208
13645 Northline Rd. • Southgate (Near the Corner of Northline & Dix)
Mon-Sat 9am-8pm OPEN SUNDAY 11am-5pm
m Acupuncture m Massage Therapy m Reiki m Bulk Herbs m Salt Lamps sunday monday
www.THFDownriver.com
tuesday
wednesday
Mother’s Day Special by Deanna Vallie Manicure with Pedicure
Only
(Reg. $60)
50
$
2
3
4
5
9
10 Menopause Class 6-7:30pm FREE
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(Closed)
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25 Bowel Lecture by Certified Master Herbalist Penny Thomas 6-7pm - Free
thursday
friday
saturday
May 2010
Happy Mother’s Day
m Vegan Friendly m Reflexology m Nutritional Testing m Foot Detox
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Business & Lifestyles Exposition Black Tie Preview Party - 6-9pm
20
ACT Class 6:30-7pm FREE ACT Business Meeting 7-7:30pm FREE
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Cinco De Mayo Downtown Wyandotte 1-5pm - Stop by our tent for goodies.
7 Rebound & ACT tasting 12 to 4pm
Rebound & ACT tasting 12 to 4pm
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Organo Gold- 4-8pm Free Sampling
Organo Gold- 2-6pm Free Sampling
11am to 3pm @ 11am to 7pm @ Wyandotte Yack Arena Wyandotte Yack Arena
21 3rd Friday Downtown Wyandotte 5-9pm C Us @ Traffic Jam 5-9pm
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Mary Born Nutritional Testing 10am-2pm Call for Info
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Give Mom the gift of relaxation this Mother’s Day!
Angie’s Holistic Touch is offering a 2-hour session which includes a full body therapeutic massage with essential oils, a sinus treatment and revitalizing foot therapy
Gift Certificates are available! www.angiesholistictouch.com
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Coming This Summer! A brand new East Michigan Natural Awakenings magazine... exclusively about healthy living for our animal friends For more information about advertising and how you can participate, call
586-983-8305 natural awakenings
May 2010
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Wayne County Edition
HealthyLivingDetroit.com