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LIVING SIMPLY
Best-Ever Tips for a Healthy, Happy, Slowed-Down Summer
BERRY GOOD
Recipes with Summer’s Gems
STAND UP PADDLING
Hot New Fitness Trend Delivers Cool Fun
REBOOTING AMERICA
Kenneth Paulson on First Amendment Freedoms
PETS TAKE THE PLUNGE Safe Swimming Tips for Dogs & Cats
July 2011
| Wayne County Edition | HealthyLivingDetroit.com
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•Yoga •Tennis •Aquatics •Fencing •Dance •and more... www.schoolcraft.edu/cepd 734.462.4448 Hone your cooking skills in the most advanced culinary kitchens in the mid-west...
• Fresh & Fabulous Salads—June 25th • Light Summer Meals—June 23rd • Whole grain Breads—July 7th • Cook for your Age—July 7th • Great Tasting Vegetarian & Vegan Meals—June 26-27th
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
6 newsbriefs 12 12 globalbriefs 14 healthbriefs 16 healthykids 22 consciouseating 16 THE BEAUTY OF SUMMER BOREDOM 24 greenliving Recapturing the Golden 26 wisewords Days of Childhood 28 naturalpet by Lisa Gromicko 30 fitbody 14 32 ecotip 18 SHARING OUR WORLD Simply Sharing Can 36 healingways Solve Big Challenges 38 inspiration by Neal Gorenflo and Jeremy Adam Smith 40 communityspotlight 44 calendars 22 BERRY GOOD 52 resourceguide Reap Big Benefits from Summer’s Tiny Gems 54 classifieds
16 18
by Judith Fertig
advertising & submissions
28 CANINE WATER BABIES
HOW TO ADVERTISE
by Ann Brightman
To advertise with Natural Awakenings or request a media kit, please contact us at 313-221-9674 or email mdemo@HealthyLivingDetroit.com Deadline for ads: the 15th of the month.
EDITORIAL SUBMISSIONS
Summer Safety Tips
30 STAND UP PADDLING
Email articles, news items and ideas to: mdemo@HealthyLivingDetroit.com Deadline for editorial: the 10th of the month.
34 GOING GREEN
CALENDAR SUBMISSIONS
36 COOL AID
Visit our website to enter calendar items. www.HealthyLivingDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.”
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.
www.HealthyLivingDetroit.com
No Surf Required by Lauressa Nelson
by Dr. Carol Ann Fischer, B.S., D.C., N.D.
22
Remedies for Summer Bummers by Maureen Healy
38 SIMPLE STAYCATIONS
Letting Your Children Know You
by April Thompson
42 FARMERS MARKETS ENCOURAGE LOCAL ENTREPRENEURS by Erin Eagen & Jessica Thieda
natural awakenings
28 July 2011
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letterfrompublisher
contact us Wayne County, Michigan Edition Published by: Healthy Living Detroit, Inc. P.O. Box 341081 Detroit, MI 48234-1081 Phone: 313-221-9674 Fax: 586-933-2557 Publisher Mary Anne Demo mdemo@HealthyLivingDetroit.com Editorial & Layout Team Erin Eagen Kim Cerne Maryann Lawrence Business Development John Chetcuti Cyndy Venier Debra Short Daksha Patel Edward Cantrell National Franchise Sales John Voell II NaturalAwkeningsMag.com 239-530-1377 © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication July be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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Wayne County Edition
Today at the Detroit Rotary luncheon, our speaker inquired as to what my business is, and when I mentioned that I publish Natural Awakenings magazine she gave my very favorite reply: “I love that magazine!” We’ve just recently celebrated our second anniversary issue and I am continually delighted to note more and more positive sentiments about the magazine. They are truly heartwarming, and I never cease to be amazed that this type of positive feedback always seems to find me on the days I need it most. This magazine, our message and, of course, our readers are so important to me that sometimes the lines between work time and personal time become blurred. So many of us, myself included, need a gentle reminder not to let work consume us from sun up to sun down, which can quickly become a routine habit if we let it. Whether it’s enjoying a midday break out in the sunshine, sharing a picnic with family on the weekend or simply curling up with a good book, we can all benefit by placing a priority on enjoying the simple pleasures of summer. I’m happy for reminders to “live simply,” which is the message our July theme brings. Living a more simple and balanced life is best accomplished by having a great network, and I’m thrilled to welcome some new professionals to our Wayne County Natural Awakenings team. Angela, our brand new virtual administrative assistant, is off to a great start and we now have grad student and business consultant Patti managing the dated and ongoing calendars plus the classified ads section. ‘Calendar@HealthyLivingDetroit.com’ is the email that will go directly to Patti, and we’re taking this opportunity to implement some changes that will help this important part of the magazine to improve and grow. This is the time of year when local farmers markets are in full swing. I was impressed to read the statistic from Local Difference, a project of the Michigan Land Use Institute, which states that if we all spend $10 a week on local farm foods, our regional economy will grow by nearly $5 million a year. This is pretty powerful, and something we can all do to boost the local economy. If you’re anything like me, you probably find it hard to limit yourself to spending only $10, especially considering the amazing variety of goods and products available each week at the farmers markets. More and more entrepreneurs are seizing the opportunity to grow their own small businesses by selling to the farmers market clientele. If you’ve ever wanted to try your hand at something entrepreneurial, this might very well be a low risk way to see what you can do. Be sure to read the article on pg 43 to learn more. There is also some great information available from the Michigan Farmers Market Assoc. Visit their website at MIFMA.org. I hope you get a chance to get outside and enjoy the sunshine during these lovely
HealthyLivingDetroit.com
days and nights of summer. If you get a little bit to much fun in the sun, be sure to check out Heather’s newest product, ‘Aloe Sun Soother’ from Dirty Girl Farms. Rest assured, you’ll be able to pronounce all the ingredients on the label with ease, and the soothing properties of aloe will ease the pain and discomfort of summer sunburns. I Sure wish I knew about this about a month ago. It seems like I always start out with a little bit of a burn to kick off the summer season. Please be sure to join us at the end of the month when Chef George Vutekis, former head chef and owner for over two decades at the Inn Season restaurant in Royal Oak, will be visiting our area. His cookbook, Vegetarian Traditions is one of my personal favorites. He will be at the Allen Park Farmers Market, at 7101 Park Ave, just off of Southfield Rd, on Friday, July 29 from 2:00 to 7:00 pm. Saturday, July 30, he’ll be at the Shelby Farmers Market which is located at 49965 Van Dyke Ave, between 22 & 23 Mile Rds. This market is held on the front lawn of the historical Packard Proving Grounds from 9:00 a.m. to 2:00 p.m., in Shelby Township. This wonderful automotive history site, complete with Albert Kahn designed buildings open for tours, is also a great spot for an impromptu picnic. Chef George’s last stop will be on Sunday, July 31, from 9:00 a.m. to 2:00 p.m. at the Warren Farmers Market. This market is located in the City Square Park, on Van Dyke between 12 and 13 Mile Rds., directly across from the GM Tech Center. The park has a lovely fountain that shoots up jets of water and entertains kids of all ages for hours on end. I hope that you can join us for one or more of George’s appearances. I believe that you will find some new energy and enthusiasm to take home to your own kitchen. We’re so blessed in Michigan with our diversity of seasons and so many amazing food choices. Bon appetit!
New Calendar Pricing effective starting with the August 2011 issue Online Calendar of Events Event descriptions in the online events calendar are free, with unlimited word count. Visit HealthyLivingDetroit. com and click on ‘Events’ then ‘Submit Event’ to enter your event information. You will receive an email to inform you that your event has been uploaded or if there is a problem with the submission. Once your event has been uploaded to the website, you can log on to use our handy online tools and share your event using email, Facebook, Twitter and many other social networking options. Print Calendar of Events • All events in the Dated Calendar and Ongoing Calendar will now be fee-based; the cost is $20 per event for either calendar. • Print calendar listings will now be limited to 25 words or less. There is a word count tool in our online event submission form that can be used to determine the correct number of words, then copy this into the ‘Message for Administrator’ section at the bottom of the form. The online descriptions can be any length. • Multi-month discounts are offered as such (based on one event listing per month): 10% off for 3 months, 15% for 6 months, and 25% off for 12 months.
• Volume discounts (multiple events in the same month) are offered as such: 10% off for 3 or more items, 15% off for 6 or more items, and 20% off for 10 or more items. • Volume and multi-month discounts cannot be combined. • Advertisers will receive up to 5 free calendar listings, based on the size of their ad. • Non-profit and community organizations will receive one free listing per month, provided they distribute the magazine at their location and/or event.
• Non-profit and community organizations will receive 50% off paid listings for events; no other discounts apply. Contact us at Calendar@HealthyLivingDetroit.com for all calendar submissions and questions. Payment may be made by check in advance, received by the 15th of the month prior to publication, made payable to “Natural Awakenings” and mailed to: Natural Awakenings Magazine, P.O. Box 341081, Detroit, MI 48234-1081 or visit our website to pay using PayPal.
natural awakenings
July 2011
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newsbriefs Yoga Studio Seeks Volunteers and Donations of Yoga Mats
S
outhgate yoga studio,Yoga 4 Peace (Y4P,) has created a new Community Yoga Outreach Program to further their mission of providing yoga to everyone, regardless of ability to pay. To maximize effectiveness, Y4P is partnering with other organizations and groups that serve special populations including women’s shelters, Detroit area schools, hospitals and the River Rouge Guidance Center. “There are few things more rewarding than to give children the tools to develop self esteem and confidence, or to give a social service worker the right breathing skills to help cope with the stresses of their job,” says Angela Barboza-Ryan, Director. “By starting this outreach program, it is our hope to make sure the massive benefits of yoga are available to everyone, not just the wealthy.” Yoga 4 Peace provides teachers to those in need through their Teacher Training Program and by organizing volunteer yoga instructors. Barboza-Ryan explains, “This session we have offered scholarships to two very worthy recipients who will receive their training as a trade for volunteer hours at one of our outreach locations. We are always looking for qualified Yoga instructors to staff our many projects. If you are a Yoga teacher, please consider donating a little of your time to help out one of our very worthy organizations.”
Candle Shop Expands
A
roma of the Alps candle shop has moved to a new storefront in downtown Wyandotte. The Grand Opening runs throughout the Wyandotte Art Fair, from July 13 – 16. Shop owner and candle maker Christine Hess, explains how the move has allowed her to expand her offerings, saying, “I went from 500 square feet to 1300 square feet. One whole wall is full of made in Michigan products.” New Michigan-made products include handmade American Beauty Jewelry by Melissa, crocheted mini purses, kitchen towels and water bottle holders crafted by Betty’s Crochets and the works of Mr. Donald Henkle, the author whose characters inspired Warner’s Brother’s hit film, “Fred Claus.”
Donations of yoga mats are also needed. To arrange pick-up please contact angela@y4peace.org or mikowalker@hotmail.com. Visit Y4Peace.org or call Angela Barboza-Ryan at 734-282-9642 to learn more.
Eastern Market Adds Tuesdays To Calendar
E
astern Market Corporation is launching the pilot season of “Detroit Eastern Market Tuesdays,” beginning July 12 and running through September 27, with market hours from 11:00 a.m. to 7:00 p.m, in shed 2. The goal of the program is to provide an opportunity to generate additional revenue for vendors, while providing the community with convenient access to fresh food. “Detroit Eastern Market Tuesdays” will feature a sampling our historic Saturday Market experience though the inclusion of farmers, flowers, produce dealers, specialty products, and prepared-food vendors. In addition, “Tuesdays” will be a weekly community celebration including special events highlighting the agricultural, social, culinary, and artistic treasures of our city, region, and state. Location: Eastern Market Shed 2, at the corner of Russell St. and Winder St., in the Eastern Market District.
Customer favorites, including the candle of the month club, are still available. Individuals who purchasing a 16 ounce, candle of the month fragrance receive a free 10 ounce candle in the scent of their choice. Citronella is the fragrance for July. Aroma of the Alps candles come in more than fifty distinct fragrances and are handcrafted of all natural, locally sourced soy wax
Interested vendors should contact Fiona Ruddy, Alternative Food Program Coordinator, at fruddy@detroiteasternmarket.com or 313-833-9300 ext. 113. Policies and Application packets can be downloaded at DetroitEasternMarket.com.
New Location: 95 Oak St., Wyandotte. For more information visit AlpsCandles. com or call 734-818-7445.
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HealthyLivingDetroit.com
newsbriefs New Yoga Studio Opens in Detroit
Y
C Yoga For Life Detroit opened it’s doors last month under the direction of Registered Nurse, Holistic Health Practitioner and certified International Yoga Teacher Yvette Cobb. After traveling and studying extensively, Cobb’s inner wisdom guided her back to her hometown of Detroit. She opened a Yoga For Life Center in Birmingham several years ago, but last year she felt an urgent need to bring the healing power of movement arts to those in the city of Detroit. YC Yoga For Life Detroit offers a variety of classes in movement styles including Zumba, Pilates, Belly Dancing and Qi Gong. Kundalini yoga classes are available for children and adults, and the center also hosts health and wellness workshops. Cobb says, “I’m on a mission from God to cultivate spirit and create a difference. Through the art of movement we can change our mindset, facilitate internal strength and motivate people to see their purpose with a positive mind.” In keeping with her mission of bringing the benefits of yoga to everyone Cobb offers classes on a sliding scale for those who need financial assistance. “I want everyone to have a place to go, so absolutely no one is turned away,” Cobb explains. Location: 66 E. Forest Ave, Detroit. Visit YFLCenter.com or call 313-831-3935 for more information.
Produce Delivery Company Expands Offerings
D
obrasevic Food Company, a produce delivery service specializing in providing locally grown, farm fresh goods to Michigan residents, has partnered with Monroe based Jentzen Farms, to supply fresh herb varieties to their subscribers throughout the growing season. According to Donna Webb, Vice President of Dobrasevic Food Company, “Jentzen Farms specializes in specialty herbs as well as the herbs we are all familiar with like basil, parsley, rosemary, thyme and others.” In addition to including the herbs in the produce baskets, DFC provides guidance on herb storage and includes recipes which incorporate the produce and herbs distributed to subscribers each week. Jentzen Farms is a 4th generation, family owned farm which uses sustainable farming practices to grow a variety of produce and herbs. To meet the demand of the DFC subscribers, Jentzen Farms have committed to expanding their operations by 30%. DFC is pleased to be able to provide high quality herbs grown locally to their clients. Says Webb, “Great herbs are hard to come by unless you are growing them yourself. We thought it would be a great addition to add locally grown fresh herbs in our summer boxes. ” DFC subscribers receive weekly or bi-weekly delivery of locally grown, Michigan produce. There is no additional charge for delivery and customers can choose to have their produce delivered to Total Health Foods, in Wyandotte, for a savings of 10%. To learn more about Dobrasevic Food Company visit DobrasevicFoodCompany. com or call 248-577-0300.
Designing a Vision of Your Future
C
ertified Empowered Spiritual Life Coach, Energy Healer and Reiki Practitioner Tammy Braswell will lead a free class about defining your vision and consciously creating your desired future from 6 to 7:00 p.m. on Monday, July 11 at the Canton Center Chiropractic Clinic. Designing a vision for the future, the first step in conscious creation technique will be covered in the workshop. Addition topics of discussion include getting specific about goals and bringing your vision to life in the major areas of health, finances, career, relationships and more. Tips for designing your vision in a way that the universe can clearly understand will be shared. Location: 6231 N. Canton Center Rd, Suite 109, in Canton. To register please call the Canton Center Chiropractic Clinic at 734-455-6767. More information is available at CreateByVibration. com or by calling Tammy Braswell at 734-716-2881. We bring better health to you!
In home personal training and massage*
Individual, couples, small groups, fitness parties, boot camps n Kinesio taping n Corporate wellness and events Mike 734-664-7823 Personal Training Irene 734-578-1302 Massage
Now offering Personal Training and Massage at the Wayne Rec Center!
Summer Massage Special: Buy a package of 4 massages and get a 5th massage FREE!* *In-home massages only
natural awakenings
July 2011
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newsbriefs Outdoor Yoga + Henna Tattoos
C
onnie Fedel, owner of Taylor Yoga, is offering area residents the chance to take their yoga practice outdoors, every tuesday during the month of July. “Time For You Tuesdays” meets from 6:00 to 7:00 p.m. on the terrace entrance to the Taylor Conservatory and Botanical Gardens, in Taylor. The Conservatory is a handcrafted sculptural interpretation of the historic Anna Scripps Whitcomb Conservatory. Measuring over 90 feet long, 24 feet wide and 28 feet tall, the terrace features garden beds, formal hedges, mosaic inlays and breathtaking views of the botanical gardens. Classes are $8 per person and a portion is donated to the garden. The Taylor Conservatory and Botanical Gardens are located at 22314 Northline Rd., Taylor. For more information about the Taylor Conservatory and Botanical Gardens visit TaylorConservatory.org or call 888-383-4108. Taylor Yoga is also hosting an evening dedicated to relaxing and enjoying the history and beauty of henna. Thursday, July 28 from 7:30 to 10:00 p.m., Tracy Pultorak, of En Gedi Henna, will present information about this plant which is dried, ground and used as a temporary body adornment. According to Pultorak, “Henna is used by many different ethnic and religious groups, always in times of celebration. Where there was joy, there was henna!” Henna designs, priced at $5 and up, will be available. To learn more, visit En Gedi Henna at EnGediHenna. blogspot.com. Taylor Yoga is located at 8935 Telegraph Rd.,in Taylor. For a complete listing of Connie Fedel’s classes and more information about Taylor Yoga visit TaylorYoga.com or call 313-292-YOGA.
Local School Receives National Honor
T
he Detroit Waldorf School has been selected by the National Trust for Historic Preservation as one of the nation’s 100 “Places That Matter.” Housed in a building in the Indian Village that will celebrate it’s centennial anniversary in 2013, The Detroit Waldorf School functions as an independent school, while also offering programs, such as recycling, film festivals and sustainable living workshops to the surrounding community. Says DWS Board President, Diane Linn, “Many people are pleasantly surprised to find our magnificent campus in the historic Indian Village area. They are equally impressed by the excellence of our educational program, our diverse student body, and our community engagement - by all the ways we work to be a positive force in Detroit. The Detroit Waldorf School is truly a ‘place that matters.’” The Detroit Waldorf School building was designed by the internationally renowned architect, Albert Kahn, and constructed in two phases between 1913 and 1923. It has operated continuously as a school since that time. The Arts and Crafts style building originally housed the Eastern Liggett School, educating the daughters of the city’s early auto barons and most prestigious families. DWF acquired the building in 1965 and has cared for and maintained the building, preserving many of the quali-
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ties which distinguish it as an example of Kahn’s design aesthetic. Although the school was originally constructed to serve the city’s elite, DWF is recognized nationally as a model urban Waldorf school with unparalleled student diversity. Over 60% of DWF students receive tuition assistance. Location: 2555 Burns in Detroit’s Indian Village Historic District. To learn more about the school visit DetroitWaldorf.org or call 313-822-0300.
Take Control of Your Health A Holistic Approach to Health Care
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newsbriefs Cutting Edge Massage Therapy Education
T
he Naturopathic School of Healing Arts, in Ann Arbor, is now offering Integrated Massage Therapy/Energy Medicine Program to students interested in pursuing careers in massage therapy. Students learn traditional massage therapy techniques, however an in-depth exploration of other healing arts is integrated into the core curriculum of this program, which is designed to correspond with the first year of the school’s Naturopathy diploma program. School Director, Mary Light, says, “this program is unique, throughout Michigan and the country, because it gives students an understanding of how other healing arts integrate into massage. It provides them with the skills and knowledge to be more well-rounded healing arts practitioners, and to help clients in a broader way.” The 600 hour curriculum includes training in the traditional scientific standards for the massage therapy profession, while also covering theoretical and practical applications of energy balancing, natural therapeutics, herbal medicine and a variety of holistic healing modalities. For more information visit NaturopathicSchoolOfAnnArbor. net or call 734-769-7794.
Are you
conscious
of what’s going into
you and your family’s
body?
The results may shock you!
Did you know that...
• Each year the correlations between contaminated drinking water and cancer, learning disabilities, and asthma are becoming stronger and clearer? • According to the EPA, lead in drinking water contributes to 480,000 cases of learning disorders in children each year in the United States alone? • It is especially important for pregnant women to drink pure water as lead and other contaminants in drinking water can cause severe birth defects?
So, what’s in your drinking water?? Most people don’t know, but you can find out.
Big Screen Under the Stars
L
ake Erie Metropark in Brownstown is hosting Make it Movie Night on Saturday, July 9 at dusk. Reminiscent of the drive-ins of days past, families are invited to bring blankets, chairs, snacks and bug spray and enjoy a family-oriented, animated movie under the stars. Cost is $5 per car and refreshments are available for purchase. Shuttle service to the bathrooms is also provided. Location: 32481 W Jefferson Ave., in Rockwood. Metroparks vehicle permits are required for entry into any Metropark. For more information call Lake Erie Metropark at 734-379-5020 or visit Metroparks.com.
Which is better for you and your family? • Tap water or bottled water? • City or well system? • Fridge filter or sink filter?
Call 586-994-WATER
(9283) • Get your FREE water test.
• Learn about problems related to various water sources • See the AMAZING Solution to Water Pollution! natural awakenings
July 2011
9
newsbriefs Growing Opportunities at the Eastside Farmers Market
I
t’s a sunny Saturday morning and Detroit resident Amy Loree is heading out to do some shopping. Before leaving the house she makes sure to slather on some sunscreen; Loree’s shopping won’t be taking place in an air conditioned grocery store. She’ll be purchasing from local vendors at one of the open air farmers markets near her home. “Shopping at farmers markets is important to me because I get to directly support local farmers and actually get to know the vendors, which gives me a better sense of where my food is coming from. For me, it just feels right. Going to the market with friends on a Saturday morning has become a routine that I really enjoy and look forward to,” says Loree, adding, “It’s generally cheaper and more fresh than most grocery stores too.” Luckily for Loree, and other likeminded consumers, farmers markets are spreading like wildfire throughout the state of Michigan. According to the 2010 USDA National Farmers Market Directory, Michigan ranks fourth in the nation for the number of farmers markets being operated. With such diversity of crops and agriculture, it’s little wonder. Maggie Smith, administrative assistant with the Michigan Farmers Market Association, says, “Our state’s agricultural diversity means that farmers in our state have a wide variety of fresh fruits and vegetables to offer. We’re in the top ten states for apples, plums, sweet cherries, asparagus, grapes, snap green beans, pears, strawberries, sweet corn, cauliflower, peaches, cucumbers and wine.” Along with agricultural diversity, increasing public demand for a relationship with food growers and a desire to keep dollars in the local economy are key factors which have helped fuel the near exponential growth of markets, such as the Eastside Farmers Marketplace, over the past several years. Conceived and created in 2007 by the Warren/Conner Development Coalition, an organization dedicated to improving the quality of life on Detroit’s Eastside, the market opened for their first vending season in 2008 with funding from a USDA grant. The Eastside Farmers Market places the utmost of importance on the role they play in the local community, both for shoppers and vendors. “The market was designed as a mechanism to promote economic growth and development for local farmers and vendors in Michigan. Today, the market is sponsored by the Detroit Food and Fitness Collaborative and Eastern Market Corporation, while the Warren/ Conner Development Coalition staffs the market and acts as the fiduciary,” explains
Danielle North, Program Manager at W/ CDC. Vendor fees are kept to just $10 per week, and include access to tents, tables, chairs, marketing and advertising. This is to ensure that even small scale growers, crafters and artisans can take advantage of the growing number of shoppers who peruse the stalls and stock up on quality produce and handcrafted goods each week. In addition to providing a low cost, high exposure sales opportunity for local growers, North feels that market also enhances the community for residents and shoppers. Echoing the sentiments of market enthusiast Loree, she says, “The Eastside Farmers Market helps support local vendors and small business owners, it bring access to healthy, local produce to the community and it also gives people an opportunity to come together and enjoy outdoor festivities right in their own neighborhood.” These activities include cooking demonstrations and tastings by area chefs, musical entertainment by professional bands and performances by the local talents of the Mosaic Youth Theater. By all accounts, the Eastside Farmers Market is on the small the side. Operating on Saturdays through October 1st, the market averaged about 100 shoppers each week during last years season. That number is expected to double, however, now that the market has moved to it’s new home in the Mack Alter Square. North explains, “We wanted to expand our reach into the community. This new location is central to several neighborhood and business organizations.” It may not boast the high volume of vendors and consumers as other, more established markets in the area, but every week, to the delight of Eastside shoppers, the Eastside Farmers Market and the Warren/Conner Development Coalition are doing their part to keep Detroit green and growing. Location: The Southwest corner of Mack and Alter Avenues, in the Mack Alter Square. The Eastside Farmers Market is open every Saturday (except July 2) from June 11 – October 1, from 10:00 a.m. to 3:00 p.m. EBT and Bridge Card payments are accepted, and the market participates in the Double Up Food Bucks Initiative. For more information visit contact Danielle North at 313-571-2800 Ext. 1131. More information about the Warren/Conner Development Coalition is available at WarrenConner.org
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Wayne County Edition
HealthyLivingDetroit.com
newsbriefs All Natural Sun Safety Products
D
irty Girl Farm has released a new product, called Aloe Sun Soother, designed specifically to help skin heal from sun damage. Like all products in the Dirty Girl Farm line, Aloe Sun Soother is all natural, gluten-free, organic and vegan friendly. Company founder Heather Rosencrantz says, “Aloe Sun Soother is a unique gel lotion that is cool and light to the touch and will put out the fire on a burn fast. It can be used safely by every member of the family, from head to toe.” According to Rosencrantz, aloe is ideal for treating sunburns because it contains the youth mineral potassium and has both anti-inflammatory and healing properties. Dirty Girl Farm also offers organic sunscreen and a full range of other body care products. Purchase Dirty Girl Farm products at the Royal Oak Farmers Market, located at 316 E. Eleven Mile Rd., in Royal Oak. Hours are Friday 8:00 a.m. to 1:00 p.m., Saturday 7:00 a.m. to 1:00 p.m. and Sunday 10:00 a.m. to 3:00 p.m.
Health & Wellness Fair seeks Vendors
C
aroline Kennedy Library, in Dearborn Heights, is seeking vendors of health and wellness services to participate in Natural Health and Wellness Day, on Saturday, October 8 from noon to 4:00 p.m. The event is meant to serve as an opportunity to enhance the lives of the residents of the Dearborn Heights community by providing access to information about natural health and holistic products and services available locally. Experts and providers of services related to the fields of nutrition, holistic healing, wellness, exercise and related fields are needed. The vendor fee is a suggested $25 donation to the Library Friends organization. Location: 24590 George Street, in Dearborn Heights. For more information and to register as a vendor please contact Robert Butler at rbutler@ci.dearbornheights.mi.us or Michael Wrona mwrona@ci.dearborn-heights.mi.us.
Vegetarian Chef Visits Local Farmers Markets
C
hef George Vutetakis will be appearing to give demonstrations at several Detroit area farmers markets from July 29-31. Chef George is known nationally as a leader and innovator in the creation of delicious and healthful vegetarian cuisine, and locally as the former Head Chef and owner of Royal Oak’s Inn Season Cafe for over twenty years. For ideas, inspiration and all things vegetarian check out Chef George’s cookbook “Vegetarian Traditions” and his blog, which also has the most up to date information on events and appearances, at TheVegetarianGuy.com. Appearance dates and locations are: Friday, July 29 from 2:00 to 7:00 p.m. at the Allen Park Farmers Market, located at 7101 Park Ave, in Allen Park. Saturday, July 30 from 9:00 a.m to 2:00 p.m. at the Shelby Township Farmers Market, located at 49965 Van Dyke Ave, in Shelby Township and Sunday July 31, from 9:00 a.m to 2:00 p.m. at the Warren Farmers Market, located on Van Dyke Ave. between 12 and 13 Mile Roads, across from the GM Tech Center, in Warren.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Daily Self-Care
Every Body Walk Campaign Aims for Healthier Americans Walking 30 minutes a day, five days a week, is the first step toward better health for every body type, according to Kaiser Permanente, a leading health plan provider spearheading the nation’s new Every Body Walk! awareness campaign. This simple, take-charge message comes in the wake of an annual national medical bill exceeding $2.5 trillion, with about 80 percent of it spent on treating chronic conditions that can be prevented or treated by regular walking, according to Dr. Bob Sallis, a family physician with the Southern California Permanente Medical Group. “Walking is an excellent form of exercise for everyone, and for those with conditions like diabetes, asthma, heart disease and depression, a regular walking regimen has the added benefit of helping to manage these diseases [and conditions],” advises Sallis. “I’m a strong believer in the power of walking, and that’s why I literally prescribe it to my patients as frontline medicine—often in place of medications.” Fifteen years ago, the U.S. Surgeon General’s landmark Physical Activity and Health report concluded that Americans’ sedentary lifestyle is a primary factor in more than 200,000 deaths a year. Currently, the Centers for Disease Control and Prevention reports that nearly 70 percent of American adults ages 20 and older are overweight or obese; some 72 million are medically obese. Seventeen percent of U.S. youths ages two to 19 are obese, as well. The Organization for Economic Co-operation and Development projects that within a decade, three out of four Americans will be overweight or obese, unless we get moving.
Summer Fun
Host an Urban Youth’s Vacation and Change a Life The Fresh Air Fund has provided free summer vacations to 1.7 million New York City children from low-income communities since 1877. Again this year, another 5,000 will spend part of their summers with volunteer host families in communities across 13 states from Virginia to Maine and Canada. Some 3,000 more will attend a Fresh Air summer camp in Fishkill, New York. Boys and girls, ages 6 to 12 years, visit 305 Fresh Air Friendly Towns each summer for one or two weeks. Sixty-five percent of the children are re-invited to stay with the same host families, year after year, sometimes up to the age of 18. Fresh Air children and volunteer families often form bonds of friendship that last a lifetime.
Find motivational videos, health information, walking maps, walking groups and personal stories at EveryBodyWalk.org.
July 7 is National Father-Daughter Take a Walk Together Day
Most Walkable Cities This year’s best Walk-Friendly Communities, recognized less for being organically hospitable and more for establishing commendable policies that encourage safe, accessible and comfortable walking are: Seattle, Washington; Ann Arbor, Michigan; Arlington and Charlottesville, Virginia; Hoboken, New Jersey; Santa Barbara, California; and Decatur, Georgia. Next best include Austin, Texas; Charlotte, North Carolina; Flagstaff, Arizona; and Wilsonville, Oregon. Source: Pedestrian and Bicycle Information Center (Bicycling Info.org) of the University of North Carolina Highway Safety Research Center, and the Federal Highway Administration
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There are no financial requirements to host a child, and host families are not paid. The Fund also has a program for placing children who have special physical or emotional needs. More than 75 percent of Fresh Air contributions come from individual donors. Tax-deductible donations may be sent to The Fresh Air Fund, 633 Third Ave., 14th Floor, New York, NY 10017. Those who wish to qualify as a host family may call 800-367-0003.
Peace Prayers
Dalai Lama Leads Ritual Kalachakra for World Peace For the first time, His Holiness the Dalai Lama will confer the Kalachakra for World Peace ritual in our nation’s capital this month. “We believe it is capable of creating... peace of spirit, and therefore peace in the world,” he says. The Capital Area Tibetan Association is sponsoring the event, intended to inspire harmonious relationships and abiding peace in the hearts of all people, in gratitude to those that have supported the preservation of Tibet’s rich cultural heritage. Together, participants will act to promote the strength of compassion and wisdom so urgently needed to reduce conflict in today’s world. The 11-day event launches July 6, the 76th birthday of the Dalai Lama, recipient of 84 humanitarian commendations, including the Nobel Peace Prize. The occasion will begin with site consecration, chanting prayers and creation of a sand mandala by the monks of Namgyal Monastery. The Dalai Lama will then teach the foundations of Buddhism for three days, followed by the Kalachakra ritual dance and three days of empowerment. The ceremony will close with prayers on July 16. For information and tickets, visit Kalachakra2011.com.
Peace Index
States Earn New Peace Index The inaugural United States Peace Index (USPI), created by the international think-tank, the Institute for Economics and Peace, provides the first-ever ranking of the 50 U.S. states based on their levels of peace. The USPI shows Maine is the most peaceful U.S. state, with New York, California and Texas recording the highest increases in peace since 1991. The USPI report reveals that peace in the United States has improved since 1995, primarily driven by a substantial decrease in homicide and violent crime. Peace is significantly correlated with economic opportunity, education and health, high school graduation rate, access to health insurance and the percent of infant mortality. The 10 most peaceful states identified are Maine, New Hampshire, Vermont, Minnesota, North Dakota, Utah, Massachusetts, Rhode Island, Iowa and Washington. Maine topped the list of states on three of the five USPI indicators: number of violent crimes, number of police officers and incarceration numbers (the homicide rate and ease of access to small arms are the other two). Regionally, southern states were the least peaceful, while states in the Northeast were most peaceful. The Midwest and West were on a par, with midwestern states being slightly more peaceful. Source: OdeMagazine.com
Hipster Farmers
More Young Adults Put their Hands to the Plow Conditions are perfect for a new generation of farmers in their 20s and 30s that distrust industrial food systems, are intent on meaningful employment and may well succeed an aging farm populace. More are starting small farms and joining networks of like-minded agriculture enthusiasts, according to a recent story in The New York Times, and the U.S. Department of Agriculture wants to transform the budding trend into a fundamental shift. Last year, under a provision in the 2008 Farm Bill, the department distributed $18 million to educate young growers and ranchers across the country. Garry Stephenson, coordinator of the Small Farms Program at Oregon State University, says he has not seen so much interest among young people in decades. “They’re young, energetic and idealist, and they’re willing to make the sacrifices,” he says. According to the USDA’s 2007 Census of Agriculture, farmers over 55 currently own more than half of the country’s farmland. According to Secretary of Agriculture Tom Vilsack, the hope is that some of the beginning farmers will graduate to stakes in midsize and large farms as older farmers retire.
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healthbriefs
IN PAIN? TRY MEDITATION
USDA Praises Plant-Based Diets S E very five years, the U.S. Department of Agriculture routinely announces dietary guidelines advising Americans about what to eat. Now, for the first time, the agency has broken from tradition to talk about truly good foods, rather than just scientifically discuss nutrients. More, the Dietary Guidelines for Americans, 2010, released this year, embraces the value of plant-based diets. In the new edition, the guidelines’ healthy eating patterns may or may not include moderate amounts of meat. At the same time, the guidelines explain clearly that meat is not essential, and that near-vegetarian and vegetarian diets are adequate and have even resulted in better health. A pertinent excerpt follows. “In prospective studies of adults, compared to non-vegetarian eating patterns, vegetarian-style eating patterns have been associated with improved health outcomes—lower levels of obesity, a reduced risk of cardiovascular disease and lower total mortality. Several clinical trials have documented that vegetarian eating patterns lower blood pressure. On average, vegetarians consume a lower proportion of calories from fat (particularly saturated fatty acids); fewer overall calories; and more fiber, potassium and vitamin C than do non-vegetarians. Vegetarians generally have a lower body mass index. “These characteristics and other lifestyle factors associated with a vegetarian diet may contribute to the positive health outcomes that have been identified among vegetarians.” Source: Grist.org
DON’T TAKE A SEAT
A
multi-ethnic study of 4,757 U.S. adults in a National Health and Nutrition Examination Survey found that those who took the most daily breaks from sitting had, on average, a smaller waist circumference, fewer blood fats and reduced markers for insulin resistance than those who took the fewest breaks. The researchers also noted increased levels of C-reactive protein in the bodies of sedentary subjects, which is linked to inflammation and many chronic diseases, even in people who regularly exercise. To get moving: Stand up to take phone calls and during meetings; walk to visit a colleague, rather than phoning or emailing; use a bathroom on a different floor; centralize trash and recycling bins and office equipment to encourage short trips during the work day; take the stairs; and park at the far end of the lot. Source: European Society of Cardiology
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cientists at England’s University of Manchester have confirmed how some people suffering from chronic pain might benefit from meditationbased therapies. They concluded that people that are more advanced in meditation practices (up to 35 years) are likely to anticipate and experience pain less than less-advanced meditators or non-meditators. “Meditation trains the brain to be more present-focused, and therefore to spend less time anticipating future negative events,” comments Christopher Brown, Ph.D., who conducted the research. When testing the pain tolerance of study participants using a noninvasive laser, the researchers noted unusual activity during anticipation of pain in part of the prefrontal cortex, an area of the brain known to be involved in controlling attention and thought processes when potential threats are perceived, but more study is needed. Participants had a diverse range of experiences with various meditation practices, spanning from months to decades. All of them perform some form of mindfulness meditation—such as that which is the basis of the MindfulnessBased Cognitive Therapy recommended by the National Institute for Health and Clinical Excellence for recurrent depression, because up to 50 percent of people with chronic pain experience depression. “The importance of developing new treatments for chronic pain is clear,” says Brown. “Forty percent of people who suffer from chronic pain report inadequate management of their pain problem.”
Friends Can Add Sizzle to Your Romance
N
eed to spice up a romantic relationship that’s in the doldrums? A Wayne State University study reveals dating couples that integrate other couples into their social lives are more likely to have happier and more satisfying romantic relationships. In the study—named When Harry and Sally Met Dick and Jane—Assistant Professor of Psychology Richard B. Slatcher, Ph.D., worked with 60 dating couples in a controlled laboratory setting to better understand how couples form friendships and how these friendships affect each couple’s relationship. Each couple was paired with another couple and given a set of questions to discuss as a group. Half of the group, dubbed the fast friends group, was given high-disclosure questions to spark intense personal discussion; the other half received typical small-talk questions. “We discovered that those couples that were placed in the fast friends group felt closer to the couples they interacted with and were more likely to meet up with them again during the following month,” says Slatcher. “We also learned that these same couples felt that these new friendships put a spark in their own relationships, and they felt much closer to their romantic partners.” They also reported learning new things about their partners through this novel experience.
Watermelon Takes a Slice Out of High Blood Pressure
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ummer-sweet watermelon is known to be high in fiber and nutrients and low in calories. Now, evidence from a pilot study led by food scientists at Florida State University suggests that eating watermelon might also help dispel pre-hypertension, a precursor to cardiovascular disease. “Even better, it may prevent the progression from pre-hypertension to hypertension in the first place,” says lead researcher Arturo Figueroa, an assistant professor at the university. A University of Illinois study estimates that as many as 60 percent of U.S. adults have elevated tension levels. Why might this large-size fruit pose such a benefit? “Watermelon is the richest edible natural source of L-citrulline, which is closely related to L-arginine, the amino acid required for the formation of [the body’s own natural] nitric oxide, essential to the regulation of vascular tone and healthy blood pressure,” says Figueroa. Once in the body, the L-citrulline naturally converts into L-arginine. The scientists caution that consuming L-arginine as a dietary supplement isn’t a good option, because it can cause nausea and gastrointestinal discomfort; watermelon, on the other hand, provides a safe delivery system. It also has been shown to help reduce serum glucose levels. All of this makes watermelon a “functional food,” because it offers health-promoting or disease-preventing properties beyond its delicious taste.
Coming This Fall! The East Michigan
Pet Jubilee! FREE ADMISSION and PARKING! ober 8, 2011 Saturday • Oct
10am-4pm • Lapeer, MI
Celebrating and supporting our pet friends! Veterinary services Pet Rescue • Humane Societies Pet supplies, foods & products Health & wellness products, services and much more!
For exhibiting information visit: PetJubilee.com or call
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healthykids
The 5th Annual North Oakland / Lapeer
Natural Health Expo!
The Beauty of SUMMER BOREDOM Recapturing the Golden Days of Childhood by Lisa Gromicko
FREioEn &
Admiss g! parkin
Saturday, October 8, 10 am to 4 pm Lapeer Center Building
425 County Center Dr. Lapeer, MI Special tes or ra exhibit etwork N for NA bers! Mem
See: • Exhibitors & Speakers • Food & demos
Learn about: Natural health • Fitness Nutrition • Sustainability Learn new ways to live a healthier lifestyle...naturally!
Remember those endless hours of imaginative play during your youth—tree climbing, making mud pies, flying kites, fishing, building forts/tree houses/lemonade stands, swimming, watching clouds, playground swinging, tea parties, making and then launching sailboats in the creek, catching fireflies/butterflies/ frogs, playing jacks and pickup sticks, jumping rope, hopscotch, rolling down hills, daisy chains, skipping rocks, backyard camping, neighborhood baseball games (with self-made rules), twilight games of hide ‘n’ seek and flashlight tag?
T
he summers of childhood are potent, enabling children to find their personal bliss and cultivate interests and memories that can last a lifetime. The gifts of less-structured summer days are precious, allowing
For information on how to sponsor, speak or exhibit, visit: www.
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time and space for the possibility of magical activities. Both children and parents benefit from unscheduled breathing room to revisit the forces of creativity and restore resiliency. Yet, according to a University of Michigan study, today’s children have
as much as 12 hours less free time per week than 30 years ago. Kim John Payne, author of Simplicity Parenting – Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids, urges parents to simplify their children’s schedules, to establish for them, “… islands of being, in the torrent of constant doing.” We all require downtime to function well. Payne maintains that, “Rest nurtures creativity, which nurtures activity. Activity nurtures rest, which sustains creativity. Each draws from and contributes to the other.” More, boredom is a gift for children, “… a rare fuel to propel them forward,” writes Nancy Blakey, a columnist for Seattle’s Child magazine. Bonnie Harris, author of Confident Parents, Remarkable Kids, cites a lack of boredom in children today as the reason that many graduates flounder in the “real” world. Boredom works to spark the discovery of one’s own passions, inner resources, ingenuity and ability to be self-directed—all critical lifetime skills. Overscheduling often substitutes stimulation for experiencing self-discoveries that unlock the tremendous stored potential of a child’s inner resources and imagination. Remarks Payne, “A child who doesn’t experience leisure—or better yet, boredom—will always be looking for external stimulation, activity or entertainment… [and] a culture of compulsion and instant gratification. What also grows in such a culture? Addictive behaviors.” So, how do we find our way back to those simpler days? Richard Louv, author of Last Child in the Woods, likes, “The dugout in the weeds or leaves beneath a backyard willow, the rivulet of a seasonal creek, even the ditch between a front yard and the road—all of these places are entire universes to a young child. Expeditions to the mountains or national parks often pale, in a child’s eyes, in comparison with the mysteries of the ravine at the end of the cul-de-sac.” He recommends allowing children the time to be in nature to take walks, listen, play and learn. Time in nature allows the senses to become enlivened again. Sue Palmer, author of Toxic Childhood and 21st Century Boys, observes, “The loss of outdoor play and everyday adventures is particularly significant for children who have a tendency to be easily distracted or impulsive.” One of the biggest benefits of a slow summer, for everyone, is ‘play’ itself. There is compelling evidence of the essential need for this age-old childhood pasttime. So, encourage children to engage in the simple pleasures that will potentially create and strengthen the most glorious, blissful and ‘boring’ memories of their childhood summers—and we’ll likely rekindle our own. Lisa Gromicko has been a Waldorf early childhood educator for 16 years and has enjoyed spending many long summers with her sons, now 21 and 18; she looks forward to many more. Connect at LisaGromicko@mac.com.
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share power, dialogue and knowledge, such as workplace democracy, citizens’ deliberative councils, unconferences, open spaces and world cafés are getting more attention, aided by innovative Web 2.0 tools and other means. Scores of new websites are designed to help us share real stuff, and it’s possible to create a complete lifestyle based on sharing. We can live in a co-housing community, work in a co-op, grow food in a neighbor’s yard and travel to the open space town council meeting via a local car-share. Want to know about the nuts and bolts of how to build a shareable life? Read The Sharing Solution, by Janelle Orsi and Emily Doskow.
Shareable Cities A revolution is underway in our understanding of cities; they are becoming the focal point for our collective hopes and dreams, as well as for all kinds of innovation needed to avert a worsening climate crisis. In the past, we tended to see cities
SHARING OUR WORLD Simply Sharing Can Solve Big Challenges by Neal Gorenflo and Jeremy Adam Smith
Sharing is the answer to some of today’s biggest questions: How will we meet the needs of the world’s enormous population? How do we reduce our impact on the planet and cope with the destruction already inflicted? How can we each be healthy, enjoy life, and create thriving communities?
H
istorically, we are all connected by climate, roads, fisheries, language, forests, cultures and social networks as part of life on this planet. In recent decades, the rules of access and ownership have shifted in new directions, making sharing more convenient, necessary, fulfilling and even profitable.
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Sharing as a Lifestyle Ways to share in everyday life seem to be multiplying like rabbits, but perhaps the Great Recession is forcing all of us to pay more attention to its importance these days. There’s car sharing, ride sharing, bike sharing, yard sharing, co-working, co-housing, tool libraries and all kinds of cooperatives. Ways to
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as dirty, unnatural, isolating places; today, citizens and urban planners alike are starting to see their potential for generating widespread well-being at low financial and environmental cost. There’s an increasing appreciation for the benefits of public transit, urban agriculture, making room on the streets for pedestrians and bicyclists and for civic engagement. The very thing that defines a city—its population density—makes sharing things easier, from cars to bikes to homes.
Social Enterprise and Cooperatives Social enterprises, both nonprofit or for profit, offer products or services that aim to advance social or environmental missions with benefits for all. This industry is small, relative to the overall economy, but growing extremely fast in some sectors. The Social Enterprise Alliance reports that nonprofit earned income grew
by more than 200 percent, to $251 billion, between 1982 and 2002, reflecting a continuing trend in their expanding engagement with their publics. Meanwhile, Cleantech Group research shows that investment in clean-tech ventures nearly trebled, to $5.2 billion, between 2004 and 2008. At the same time, fair trade goods sales doubled between 2004 and 2007, to around $4 billion, according to the Fair Trade Federation. Gar Alperovitz, author of America Beyond Capitalism, says that more than 11,000 worker cooperatives have emerged in the last 30 years. Many embrace pro-social missions and are managed, governed and owned by the people who work at them.
The Nonprofit Sector Nonprofits are an increasingly important way for people to share their wealth and labor. Independent Sector reports that, in the U.S. alone, charitable donations to nonprofits more than doubled between 1987 and 2007, to $303 billion; about 75 percent came from private individuals. The National Center for Charitable Statistics further reports that the number of nonprofits increased 31.5 percent between 1999 and 2009, to 1.58 million. Data from Volunteering in America shows that in 2010, 63.4 million volunteers dedicated more than 8.1 billion hours of service.
Microfinance This form of capitalization is a powerful innovation that extends small loans and financial services to help the world’s poorest people rise out of poverty, serving customers that traditional banks largely ignore. Kiva, a U.S. nonprofit peer-to-peer microfinance sensation,
Diabetes
Arthritis
facilitates around $5 million in no-interest loans per month to entrepreneurs in developing nations through its website. Microfinancing is yet another way the world is learning to share its wealth.
The Internet It’s easy to take it for granted, but the Internet’s potential as a sharing platform has just begun to unfold. The Internet itself would not be possible if people did not share labor, software and infrastructure. No one owns it or runs it. It’s built and it operates on free and open source software and open standards. Data travels over networks and is routed through servers owned by private individuals and corporations that share transport and routing duties. This global commons enables the creation of tremendous value. Harvard Business School Professor John Quelch estimates that the economic impact of the Internet is $1.4 trillion annually in the United States alone. Last year, the Computer & Communications Industry Association calculated that companies and nonprofits relying on “fair use” (such as search engines, web hosting and social media) employ 17 million people and generate $4.7 trillion a year, one-sixth of the country’s gross domestic product.
Free and Open Source Software (FOSS) FOSS and the Internet have a symbiotic relationship. The Internet would not have been possible without FOSS, and the growth of FOSS relies on the Internet to power its peer production and distribution model. For example, more than 270 million people use
That’s just scratching the surface. Today, the more than 200,000 open source projects operate on nearly 5 billion lines of code that would cost hundreds of billions of dollars to reproduce. Visit the Infoworld Open Source Hall of Fame website for more on desktop favorites. Today, millions of individuals and organizations rely on FOSS in performing their daily work, as do a growing number of governments. It’s a pervasive part of life in the developed world; because of its low cost, open source software may become even more important to developing countries.
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SHARING HELPFUL WEBSITES The Internet is a vast repository of information, and even with the help of search engines, navigation can be daunting. These links address topics of interest noted in “Sharing Our World.” Bike Sharing: tinyurl.com/4zsfjtb Car Sharing: tinyurl.com/49hytdj Co-working: tinyurl.com/ygbvntq Ride Sharing: tinyurl.com/499lh9n Sharing Directory: Shareable.net/ how-to-share Source: Shareable.net Civic Engagement: tinyurl.com/ 242yaja Cohousing: tinyurl.com/3amn2ch Cooperatives: tinyurl.com/ 4m7vqx2 Urban Agriculture: tinyurl.com/ la558s Yard Sharing: tinyurl.com/4chmtua Source: Yes.Magazine.org Business/Government/Education: OpenSource.com Car Sharing: RelayRides.com Home & Family Life: Neighbor Goods.net Home & Garden: ShareSome Sugar.com InfoWorld Open Source Hall of Fame: tinyurl.com/4ujuzpu Microfinance: Kiva.org Neighborhood Rentals: Rentalic. com Open Government Directive: tinyurl.com/495ks6k Open Source Tractor: OpenFarm Tech.org/wiki/LifeTrac OpenStreetMaps: OpenStreet Map.org Peer-to-Peer Knowledge: blog. p2pFoundation.net Social Media: TrendWatching.com Yard & Garden: Hyperlocavore. ning.com
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practices of open sourcing—making media, and 96 percent of Generation information and innovations publicly Y has joined a social network, where available—are being applied in a dizsharing is a way of life. In these powerzying number of ways. In the past few ful ways, social media has taken sharing years, open, or peer-to-peer, sharing mainstream. strategies have gained significant traction in science, business, culture, education Generation Y = Gen G and government. Now that a shareable world has a Applications range from the obserious foothold, all that’s needed is a scure, like the Open Source Tractor, to willing population to scale it up. There’s the everyday, like the OpenStreetMaps a strong argument that Gen Y is the project. It’s a tough trend to quantify, generation that can bring it to fruition. because it is so viral and self-organized. Roughly 100 million strong in The Obama administration’s Open the United States, Gen Y grew up on Government Directive is the Internet and brings currently one of the most values and practices, We are rethinking its visible of these efforts, at including sharing, into least in the United States. ourselves through the real world. Last year, The directive orders each sharing, linking TrendWatching.com executive department called them Gen G (for and agency to identify and collaborating “generous”) and said and publish online, in an they are accelerating a in new ways. open format, at least three cultural shift where giving high-value data sets; creis already the new taking. ate an open government web page and They may not reach their full sharing respond to public input received via potential until later in life, but there that page; and develop and publish an are promising indicators that they are Open Government Plan that describes already having a telling impact. how they are improving transparency An online study by Cone Inc. and and integrating public participation and AMP Insights concluded that 61 percent collaboration into its activities. of 13-to-25-year-olds feel personally
Social Media Sharing is the currency of social media. Socialnomics author Erik Qualman alerts us that, “Social media is bigger than you think.” The public uploaded more usergenerated video to YouTube in a recent six-month period than the three major TV networks produced and distributed in the past 60 years. Now with more than 500 million users, Facebook would represent the third largest country in the world by population. Wikipedia contains more than 9 million articles in 250 languages, all written by volunteers—and with an accuracy that studies like that at Harford Community College, in Bel Air, Maryland, indicate approaches that of leading commercial sources (80 versus 95 percent). Creative Commons has made it easier for creators to share their work; they’ve licensed more than 130 million creative works in 50 countries since 2002. By 2008, one in eight couples who married that year met through social
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responsible for making a difference in the world. Eighty-three percent will trust a company more if it’s socially and environmentally responsible. Volunteering by college students increased by 20 percent between 2002 and 2005, with nearly one in three contributing their time. Business strategist Gary Hamel believes that this massive generational force, which outnumbers baby boomers, promises to transform our world in the image of the Internet—a world where sharing and contributing to the common good are integral to the good life. William Strauss and Neil Howe, authors of Millennials Rising, believe that Gen Y is a hero generation, coming of age in a time of crises they’re already helping to resolve, largely by applying the tools and mindset of sharing. Neal Gorenflo is the publisher of Shareable.net, a leading online magazine about sharing that includes the Web’s largest collection of how-to-share articles. Jeremy Adam Smith is the editor of Shareable.net.
FOUR DEGREES OF SHARING by Janelle Orsi
Sharing to the First Degree: Requires Cooperation + Minimal Planning At the most basic level, sharing arrangements require little planning, time or money. They can start or stop almost anytime: sometimes, quite spontaneously. Many of us already share at these levels. n Carpooling n Potlucks or meal exchanges with neighbors or coworkers n Borrowing and lending goods n Babysitting exchanges n Dog-walking exchanges n Harvesting and sharing fruit from neighborhood trees n Sharing free computer software or content
Sharing to the Second Degree: Requires Cooperation + More Extensive Planning These arrangements generally involve a larger number of people and/or sharing things with more value. They entail a higher degree of cooperation and planning, and a greater investment of time or money, as well as some administrative detail work, and likely a written agreement among sharers. n Car ownership n In-home care provider for children, elders or people with disabilities
n Rental housing or ownership of a
single-family home
n Yard space for food cultivation n Babysitting co-op with multiple
families
n Neighborhood tool lending “library�
(perhaps shared shed storage or a list of tools each neighbor owns and is willing to lend) n Food-buying club n Neighborhood home repair group
Sharing to the Third Degree: Requires Cooperation + Extensive Planning + Infrastructure At the third degree of sharing, participants will probably adopt systems for communicating, making decisions, managing money and keeping records. They will probably adopt some technologies, like an online calendar for shared scheduling. They may even create a small nonprofit or limited liability company (LLC). As a result of creating such infrastructure, third-degree sharing arrangements often have an identity independent of their individual members. In other words, even as members come and go and there is complete turnover, the sharing arrangement remains and becomes a lasting community institution. n Car-sharing club n Cohousing communities and
housing cooperatives n Community Supported Agriculture (CSA) programs n Cooperative groceries n Parent-run cooperative preschools n Offices, studios, commercial kitchens and other workspaces shared among multiple entrepreneurs n Communitywide tool lending libraries n Cooperatives that facilitate sharing of resources and collective bargaining by businesses
Sharing to the Fourth Degree: Requires Cooperation + Extensive Planning + Infrastructure + Communitywide Restructuring and Mobilization More formalized community participation, whether publicly or privately managed, involves significant investment of time and resources and a more complex system of administration. Taking sharing to the fourth degree might require getting government buy-in, mobilizing multiple players (legislators, investors, banks, developers, planners) or even restructuring how a community collaborates. n Communitywide car-sharing program n Official designation of casual carpooling parking lots and pickup spots n Citywide bike-sharing programs n Dedication of public land to community gardening plots n Expansion of public library systems to include lending of tools, equipment and other goods n Planning of neighborhoods and housing designs to facilitate extensive common areas and community interaction n Citywide WiFi programs Janelle Orsi is the co-author of The Sharing Solution: How to Save Money, Simplify Your Life & Build Community. Her legal practice in Berkeley, CA, specializes in nonprofit, cooperative, small business, real estate and the new field of sharing law for sustainable communities. She blogs at Shareable.net and SharingSolution.com. natural awakenings
July 2011
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consciouseating
BERRY GOOD
A little simplification would be the first step toward rational living.
Reap Big Benefits from Summer’s Tiny Gems
~Eleanor Roosevelt
by Judith Fertig
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F
resh berries, nature’s little gems, full of flavor and flavonoids, reach their peak during the warmer months. Each berry’s burst of juicy deliciousness carries antioxidants, vitamins C and E, riboflavin and fiber that work to fight obesity, protect brain function and promote urinary health. The red, blue and purple pigments in berries, known as anthocyanins, also help our bodies detoxify, repair damaged DNA, fight cancer and help lower LDL, or “bad” cholesterol, levels. The Department of Food Science and Technology at Oregon State University cites scores of studies that point to the many health benefits from consuming a variety of fresh berries. Each berry offers not only a unique flavor and color, but also a particular health protection.
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BLACK RASPBERRIES: The dark purple member of the raspberry family grows on low shrubs and ripens in summer. This member of the berry corps helps fight oral, esophageal and colon cancers. BLACKBERRIES AND MARIONBERRIES: Members of the rose family, these berries grow on shrubs and ripen in mid-to-late summer. Both help digestion and prevent salmonella growth. BLUEBERRIES: Powerhouse blueberries also grow on low shrubs and generally ripen in early summer. This renowned berry offers wholebody protection against many diseases and aging.
CHERRIES: Sour cherries ripen in early summer, while sweet cherries reach their peak later in summer. Both types help reduce inflammation, especially in occurrences associated with gout. GRAPES: Dark purple Concord grapes, often found in home gardens or at farmers’ markets, ripen in the fall. Their resveratrol content is a key help in combating the effects of aging. STRAWBERRIES: These delicious favorites ripen throughout the year in various parts of the country. Strawberries help fight breast and cervical cancers. Home gardeners that grow berries know exactly what fertilizers and natural pesticides have been placed in or on them. Buying organic berries at the local farmers’ market or the grocery store ensures that the health benefits of fresh berries are not undercut by infiltrated pesticides or anti-fungal chemicals used by agribusiness, both here and abroad. Right before serving, berries may be gently rinsed, and then patted completely dry; they will keep well in the refrigerator as long as they are not crowded together. Summer berries can star in cool treats throughout the day. At breakfast, they’re a welcome wake-up flavor for cereal or yogurt. As a snack, they’re perfect whether eaten by the handful or turned into frozen yogurt pops. Seasonal berries can be combined with quinoa or couscous for easy summer salads. They also add a special note when friends and family toast the end of the day with an iced tea, enhanced with fresh blackberries and mint. Pairing berries with low-fat ingredients, whole grains, fresh produce and natural sweeteners makes for fast, fresh and fabulous summer dishes that keep us cool all summer long. Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com.
MORE GOOD NEWS Berries May Lower the Risk of Parkinson’s
Berries Help Fight Pain and Heart Disease
A recent study by researchers at the Harvard School of Public Health, in Boston, that followed 125,000 subjects for 20 to 22 years, confirms that eating berries can lower the risk of Parkinson’s disease. The participants who consumed the most flavonoids, especially the anthocyanins found mostly in berries, had a much lower risk of developing the disease than those whose diet contained less or different classes of flavonoids.
A natural form of aspirin—salicylic acid—has been found in berries that grow on canes, such as blackberries, blueberries and raspberries. The Oregon State University’s Department of Food Science and Technology reports that the salicylic acid found in these caneberries could prove to have effects similar to aspirin in protecting against heart disease. A 100-gram serving (about ¾ cup) of red raspberries, for example, contains about 5 milligrams of salicylic acid.
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natural awakenings
July 2011
23
greenliving A #2 pencil and a dream can take you anywhere.
STAY
~Joyce A. Myers
COOL Here’s How to Pay Less for AC by Brian Clark Howard
R
gram. More than Remember: The higher the ecord sumtwo-thirds of U.S. mer heat EER (Energy-Efficiency Ratio) households have waves are air conditioners, already occurring and SEER (Seasonal Energy- which set us back more often and more than $10 will be even hotter Efficiency Ratio), the more billion each year and more frequent over the next 30 efficient the appliance. Always in electricity bills, according to the years, according to a study by Stanford look for Energy Star models. American Council for an Energy- University scienEfficient Economy. tists that have run climate simulations of temperatures Passive Cooling a Priority across the United States. The study There is a better way to stay comfortcomes on the heels of a NASA report that concluded that 2000 through 2009 able using both active and passive was the warmest post-industrial decade strategies. The first requires specialized equipment, while the second uses the on record. windows, walls, floors and roof to col The hotter it gets, the more people lect, store and distribute natural heat run their conventional electric air from the local environment. conditioners (AC), releasing even more The basic principles of passive solar global-warming gas emissions from design have been understood for milpower plants into the atmosphere. Cooling accounts for nearly half the en- lennia. From Mexico to the Middle East, people have built homes with thick walls ergy used by the average home during to slow heat transfer, observes Doron the summer, reports the Environmental Amiran, former development director Protection Agency’s Energy Star pro-
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of the Solar Living Institute. The Pueblo Indians constructed their cities to maximize solar warming in winter and screen the strongest rays in summer. Many of these ancient techniques were abandoned in the age of cheap fossil fuels. “We build our houses for curb appeal or for the view, not thinking that all those windows facing south in the summer are going to cook the inside of the house,” says Amiran. Daniel Aiello, chair of the nonprofit Arizona Solar Center and a principal of Janus II Environmental Architects & Planners, helps homeowners create vertical shading on east and west exposures with manmade screens or shrubs, trellises and vines, which have the added benefit of letting light and heat in during the winter, if they are deciduous. “Each side of the building is going to look different,” notes Aiello, who uses overhangs or awnings over southfacing windows in warm climates. Aiello also points out that on a home’s exterior, light-colored surfaces reflect more heat than dark-colored ones. He adds that textured surfaces stay cooler than flat ones, due to small-scale shading and the breakup of the interface between warm air and the surface. Inset windows are cooler, as well. It’s all important, because 35 percent of a building’s potential heat gain stems from the direct action of solar rays striking surfaces, according to Aiello. Incorporating such passive solar design elements into buildings can reduce heating bills by as much as 50 percent, according to the U.S. Department of Energy. Another passive technique is to use cross ventilation by opening opposing windows. Take this a step further by installing vents to allow hot air to escape from high spaces and cool air to enter at lower ones. Also, make sure walls and windows are well insulated against outdoor air. Inside, shutters, light-colored blinds and curtains can also make a big difference. Also consider glass with low-emittance (low-E) coating, which reduces heat transfer. The position of light-colored gravel, pools and other reflective surfaces are important because they can bounce heat; consider putting up a screen to block the energy.
Helpful Websites Arizona Solar Center: azsolarcenter.org Rocky Mountain Institute: rmi.org U.S. Environmental Protection Agency: EnergyStar.gov U.S. Green Building Council: usgbc.org
Effective Active Cooling Comes Next Alex Wilson, editor of Environmental Building News and author of Your Green Home, says the easiest and most efficient option is to use portable floor fans or install ceiling fans, which use 90 percent less energy than air conditioning. Fans can cool a room by a perceived seven to 10 degrees simply by moving air, which effects greater evaporation of perspiration. The next step in terms of low price and high efficiency would be to use a whole-house attic fan, which blows hot air from inside the entire structure outside. However, Wilson points out that such devices are only able to provide substantial heat relief under certain conditions—usually at night and when the humidity isn’t too high. A less comprehensive solution is simply to push hot air out of the attic, which will also help cool the house. According to the utility Austin Energy, reducing the attic temperature by 10
degrees or more saves up to 10 percent on AC costs; solar-powered attic fans are available. Some other alternatives to conventional, compression-cycle, central and room AC units are emerging, such as evaporative coolers, often called “swamp coolers.” These draw air over wet pads, and the resulting evaporation causes cooling. Wilson says they only make sense in dry climates, because they add moisture to the air. They typically cost 50 percent less than traditional AC and use 75 percent less energy, although they do require more maintenance. The most energy-efficient and initially expensive way to cool your home and heat it in the winter is with a geothermal heat pump that takes advantage of the Earth’s subterranean heat gradient. Although they have a hefty upfront installation cost, operating costs are much less than conventional AC. Finally, don’t set the home’s thermostat below 78 degrees Fahrenheit, and install a programmable model. Utilize dehumidifiers, bathroom fans and heatproducing appliances sparingly; switch to compact fluorescent and LED lighting instead of heat-emitting incandescent bulbs; and keep those AC filters clean. Brian Clark Howard is a New York Citybased multimedia journalist and the co-author of Green Lighting and Geothermal HVAC. Build Your Own Wind Power System will be released in 2011. Connect at BrianClarkHoward.com.
natural awakenings
July 2011
25
wisewords
Preserving Americans’ First Amendment Freedoms A Conversation with Kenneth Paulson by Martin Miron
K
enneth A. Paulson, cofounder, former editor and senior vice president of USA Today, is president and CEO of the Freedom Forum, Newseum and Diversity Institute. He is widely known for his efforts to inform and educate Americans about First Amendment freedoms, drawing on his background as both a journalist and a lawyer as the executive director of the First Amendment Center, at Vanderbilt University.
What prompted the framers of the Constitution to introduce the First Amendment as part of the Bill of Rights in 1791, and what does it mean to citizens in practical terms? Actually, it wasn’t the framers who were so insistent on freedom of speech, press, religion, petition and assembly— it was the American people. A number of states refused to ratify the Constitution until personal liberties were guaranteed in a Bill of Rights. Those early Americans understood that the ability to worship the God of your choice, to speak out against injustice and to write freely would be the cornerstones of our democracy. These basic rights remain at the heart of what makes America a special nation today.
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Why have you lectured widely about “rebooting America,” to make the First Amendment more relevant to a new generation? My Rebooting America lectures have been an effort to remind young Americans that the First Amendment protects all the things that give life flavor. For example, we all understand that the First Amendment protects freedom of speech, but it also protects the freedom to tweet, to post on Facebook, dance, sing and create. It’s an amendment that enriches the lives of every generation.
A free press is a cornerstone of democracy. In the face of increasing corporate consolidation of media outlets, what do you think citizens can do to try to keep the news free from manipulation? Yes, there are major media companies that own multiple newspapers and television stations. But with the advent of the Web, everyone is a publisher and there have never been more independent voices with more to say all around the globe. I believe that most of America’s newspapers continue to do as good a job as they can in covering the
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“Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the government for a redress of grievances.” ~ The First Amendment to the United States Constitution, from the Bill of Rights
communities they serve, but declines in circulation and revenue have meant staffing cuts. One way to help support a free press is to subscribe to a newspaper, in publication or app form.
How do you think the public’s concerns about the energy, environment, food safety and other health issues can best be “petitioned and redressed,” as the First Amendment states?
Most of the “petitioning” in America today comes from professional lobbyists, but we now live in an age when someone with a passion for a cause and a creative idea can literally change the world overnight. We’ve seen social media campaigns draw extraordinary attention and build enormous energy to help improve our quality of life and environment. Petitioning for change doesn’t just belong to the professionals anymore.
What do you feel is the role of individual citizens in maintaining the long-held freedoms that we enjoy today?
Tune in to
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It’s important that we never take the First Amendment for granted. Ask yourself this question: “What does the First Amendment say?” Surprisingly, only about 5 percent of Americans can describe the scope of the freedoms contained in the First Amendment. We too often take it for granted. The surest way to lose freedom is not to treasure it. To increase awareness about the importance of these five freedoms, we’ve teamed up with educators, journalists, advocates, attorneys and librarians to celebrate the First Amendment in a campaign called 1 for All. If you don’t know as much about the First Amendment as you’d like, 1ForAll.us is a great place to start.
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Martin Miron is a freelance writer and editor for Natural Awakenings. Connect at emem.creative@gmail.com.
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naturalpet Sharing water activities with your canine companion is a wonderful bonding experience, as long as you keep in mind that, as with children, you must consider a pet’s safety and comfort. While many dogs take to the water like ducks, especially retrievers, spaniels and similar breeds, others are a bit timid at first and may need some help getting used to this new experience. These 10 tips will ensure that you and your best friend can splash out in worry-free fun, whether you’re wading in a stream, going boating or visiting the beach or a lake cottage.
1 2
Before starting any new activity with your dog, it’s a smart idea to first make sure he’s in good health. If you’re in any doubt as to his fitness, have him checked by a vet.
CANINE
If it will be Rover’s introduction to the water, start slowly and be patient, especially if he’s still a pup. Don’t assume he’ll automatically know how to swim. Choose a warm day and a shallow body of water, with a gently sloping beach or bank that’s easy for the dog to navigate. Let him approach the water’s edge and investigate it in his own time. Never splash him or force him to enter the water before he’s ready.
WATER BABIES 4 Summer Safety Tips by Ann Brightman
When I was a kid, we used to take our two dogs for walks in the woods on warm summer evenings. One of our favorite stopping-off points was a bend in the creek where the water streamed slowly by and the dogs loved to plunge in to fetch sticks and have a bit of a paddle. Going by the happy expressions on their faces when they emerged dripping and refreshed and spraying us with drops of water as they shook themselves, it was the highlight of their whole day. 28
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Once caution has turned to curiosity, try enticing him into the water by entering it yourself and calling him— perhaps attracting him with a treat or by tossing a toy a short distance into the water (not so deep that his paws can’t reach the bottom). Gradually, he should feel more confident, especially if he sees you having fun, and will venture further into the water. Take your time while introducing your dog to boating. Keep in mind that he’s used to surfaces that are stationary and stable, so it might take him a little while to get used to a tilting and moving craft. Let him get acquainted with the boat while it’s still tied up, whether it’s a canoe, kayak or yacht. Keep his first boat trips short and watch him for any signs of motion sickness.
5
Even if a dog is a seasoned swimmer, it’s a good idea to equip him with a canine life jacket or personal flotation device while you’re out on a boat. Accidents can happen, and cold, deep, choppy water can challenge even the strongest swimmer. A life jacket is a must if your dog isn’t a good swimmer; not only while he’s on a boat, but also when he’s playing in water that gets progressively deeper. Make sure the device fits properly and allow him a chance to get used to wearing and swimming with the life jacket before taking him out over deep water.
6
Whether on a boat or the beach, ensure that the dog has access to good quality, fresh drinking water; maybe bring your own from home.
7
Make sure he has shade. Boat surfaces and beach sand can become extremely hot during sun-filled summer days, which are hard on unprotected paws; a dog’s sensitive nose and ears can get sunburned from excessive exposure, as well.
8
When swimming in the ocean, be aware of strong tides. Sea lice and jellyfish are other risks to watch out for. Jellyfish can sting a curious dog, causing extreme pain and swelling, while sea lice are microscopic organisms that can cause intense itching. It’s a good idea to rinse your dog (and yourself) with fresh water after swimming in the ocean.
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The biggest rule of thumb as far as safety goes is to always supervise your dog around any body of water, just as you would a child. If you have a pool, teach him how to get out of it and don’t leave behind enticing toys still floating in the water. Remember that swimming is vigorous exercise and a dog can tire quickly, especially if he’s older.
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A dog may need help getting out of the water, especially when swimming off of a boat or dock, as well as in a pool. A boating harness is a good solution; available in several sizes, it’s designed for optimum mobility and should include a sturdy upright handle on the back of it to help you lift a pet out of the water. Water activities can hugely enrich a dog’s life experience, not to mention your mutual bond of friendship. As long as you keep his safety in mind, the fun you share will give you many happy memories to look back on for years to come.
Feed & Pet
Ann Brightman is the managing editor of Animal Wellness Magazine, from which this is reprinted with permission ©2009 (AnimalWellnessMagazine.com).
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July 2011
29
fitbody
Exercise in Disguise
STAND UP PADDLING NO SURF REQUIRED by Lauressa Nelson
W
hile some frustrated commuters are inching along on rush hour highways, hoping to afterward work off stress at overcrowded gyms, others are stopping off at the nearest lake, river or bay for a workout that many call therapeutic. Promoted by Olympic athletes, moms and septuagenarians alike as an effective total body workout and mental release, stand up paddling, or SUP, is the fastest-growing sport across the nation, according to the Outdoor Industry Association. Stand up paddling was first developed by improvisational Hawaiian “beach boys,” that would stand on surfboards and use outrigger paddles to navigate alongside tourists learning
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how to surf. However, the sport can be enjoyed with or without waves, or wind on virtually any body of water because the paddler, rather than Mother Nature, provides propulsion. It’s luring enthusiasts of other water sports as well; surfers, kiteboarders and windsurfers appreciate new opportunities to get on the water more often, while canoeists and kayakers enjoy the alternative of standing. SUP is equally adored by nonathletes. “This isn’t the kind of sport that requires a lot of lessons to enjoy,” advises Jeff Robinson, owner of Olde Naples Surf Shop, in Naples, Florida, who offers a 15-minute tutorial on the basics with each rental.
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“One of the best aspects of SUP is that it is low impact, making it a lifetime sport,” emphasizes David Rose, owner of Paddleboard Orlando. In fact, that’s why just about anyone over the age of 5 can participate. The paddler controls the speed and intensity of the experience, from recreational cruising to aerobic athletic training. “We call it exercise in disguise, because there’s so much going on that you don’t realize when you’re doing it,” explains Mike Muir, president of Riviera Paddlesurf, in San Clemente, California. The 54-year-old took up SUP after a hip replacement and credits it for relieving him of chronic lower back pain, as well as excess pounds. “It’s the cardio and calorie-burning equivalent of swimming or running,” explains Brody Welte, owner of Stand Up Fitness, in St. Petersburg, Florida. “But unlike either of those, SUP combines low-impact and weight-bearing exercise; and it includes balance and strength training.” “My balance has improved 100 percent; I can stand on a board today that I could not stand on one year ago,” affirms 73-year-old renowned surfer and board shaper Mickey Muñoz, of Capistrano, California, who paddles with his 65-pound dog aboard.
More than a Workout
Payoffs, however, go well beyond the physical. SUP fans that characterize it as a great escape from their daily milieu mention social, psychological and spiritual benefits, as well. “When you’re out paddling, it’s easy to find solitude,” muses Hawaiianborn Dave Chun, founder of Kialoa Paddles, in Bend, Oregon. He suggests that its Hawaiian roots imbue stand up paddling with a spirit of aloha, humility and respect. At the same time, “It’s one of the few sports that allows people to maintain a conversation,” says Dan Gavere, co-creator of SUPInstruction. com. Having discovered SUP in the paddling mecca of Oregon’s Columbia Gorge, he considers it an ideal family recreational sport. In any case, the activity remains mentally engaging because the stand-
The length, width and thickness of paddle boards determine their degree of maneuverability and gliding characteristics. At about 30 inches wide and four to five inches thick, beginner boards for use in flat water average 10’6’’ long and 25 pounds for females, 11’5” long and 28 pounds for males. Paddles are typically six to 10 inches taller than the paddler.
ing position allows views in every direction, including into the water. “It’s like walking on water. You really get to see what’s around you,” observes Shelly Strazis, a 43-year-old Long Beach resident who began paddling after having multiple accidentrelated surgeries on her left knee and right shoulder. “It’s such a relaxing workout. I used to mountain bike, but I can’t do that with the kids,” explains Francine Adams, the mother of 5-year-old twins. “I’m afraid of waves and some ocean creatures, but these boards are so stable that it doesn’t matter.” After her first SUP outing with a moms’ group, this Orlando, Florida, resident introduced her husband to the sport. Within three months, the couple had purchased their own equipment. They now paddle together with one of their twins on each of their boards. Adams adds, “As part of our vacation planning now, we scout locations where we can bring our boards.” Most likely, the Adams family will be able to enjoy their boards almost anywhere in the country. SUP groups in locations as unlikely as Idaho and New Mexico can be found on Meetup. com. “No body of water is off limits for stand up paddling,” says Gavere, citing its biggest growth trends in the Rocky Mountains, where kayakers and whitewater rafters are using inflatable boards on rivers and lakes; the Great Lakes, where people do yoga on boards on flat water; and Texas, where some folks fish from their boards or ride small Gulf of Mexico waves. SUP enthusiast Lauressa Nelson is a contributing editor for Natural Awakenings and a freelance writer in Orlando, FL. natural awakenings
July 2011
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COMING IN AUGUST
ecotip Travel Light
Five Tips for a More Eco-Friendly Trip When asked for advice about how to avoid creating emissions that contribute to global warming and be a cool traveler, travel experts at eco-tour outfitter Natural Habitat Adventures, in Boulder, Colorado (nathab.com), offered these five simple ways to avoid making our next vacation a guilt trip. STAY NEUTRAL. Going the group tour route? Check for green credentials. Increasingly, travel outfitters are bolstering an ongoing commitment to sustainable travel by becoming carbon neutral. Programs may include recycling and renewable energy use, and then buying offsets to make up the difference, to guarantee carbon neutral trips for guests. Even some major online travel companies offer travelers offset options when they make reservations. CHART A GREEN COURSE. New eco-maps chart the natural and cultural environments to suggest low-impact activities and resources wherever we travel. Green Map System provides “green” maps of some 302 spots around the globe (Green Map.org). TAKE A TRAIN. Europe isn’t the only place worth traveling by train. Check into train or bus options in other countries, as well. In the United States, railroad shuttles up and down the Eastern Seaboard are particularly quick and convenient. FUEL FOR THOUGHT. Committed to a road trip? Keep the car well-tuned and tires properly inflated to pollute less—and cut gas costs up to 15 percent. Try to buy gas from a more environmentally responsible oil company: The Sierra Club recently updated its Pick Your Poison guide to gasoline, and Sunoco continues to receive its “top of the barrel” rating. Better yet, rent a hybrid or biofuel green car from a mainstream rental company. Or, consider a local hybrid car-sharing service. Also consider joining an Earth-friendly auto club such as Better World Club, which offers discounts on hybrid cars and eco-travel—and even roadside assistance for bicycles.
VIBRANT KIDS & FAMILIES
Natural Awakenings’ August edition will be packed with special tips for raising a healthy family.
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IN TRANSIT. When flying to a destination, eschew using individual cabs in favor of public transit or a hotel shuttle to and from the airport. Or, hail a hybrid cab: Chicago, New York, San Francisco and London all have added hybrid taxis to their fleets, and Planet Tran offers a hybrid taxi reservation service in several major cities on the east and west coasts. When visiting a city, remember to plan the day around walking destinations and local public transit options. Source: Adapted from Life.Gaiam.com.
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July 2011
33
Going green. by Dr. Carol Ann Fischer, B.S., D.C., N.D.
I
t’s a common goal these days, and with good reason. Deciding to embrace a more earth-friendly, energy efficient and balanced lifestyle is the obvious first step, but navigating this journey towards healthier body, home and planet can be tricky. The good news is that with just a little bit of effort, making the necessary changes is easy and enjoyable.
Go Green to Get Clean
An easy and affordable first step towards living a greener lifestyle is to begin using non-toxic home cleaning products. Products that are gentle and safe for everyday use, yet powerful on dirt, stains and germs present an alternative to the harsh chemical solvents which are commonplace in many households. Although they are used in small amounts, chemicals from cleaning products are proving to have an effect on indoor air quality. In fact, according to the U.S. Environmental Protection Agency, indoor air pollution levels can be up to 100 times greater than outdoor levels. Rather than rely on hazardous chemicals to clean and sanitize, we can turn to natural ingredients such as baking soda, essential oils, white vinegar and peroxide to create a host of ecofriendly and non-toxic natural cleaning products. There are also a variety of safe cleaning products available for pur-
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chase in local health stores and grocery markets. Taking a bit of time to read and evaluate the labels can go a long way in helping to select products that really are safer for our bodies and for the planet.
Pay Attention to Personal Care
Diligent label reading is also essential when evaluating personal care products, such as shampoo, cosmetics, lotions and sunscreens. Current law, which dates back to 1938, leaves decision-making about ingredient safety up to the individual cosmetics manufacturers. A measure of safety was added with the institution of the Safe Cosmetics Act of 2010 (HR 5786,) which grants the he Food and Drug Administration authority to ensure that personal care products in the future will be free of harmful ingredients. Still, according to the Campaign for Safe Cosmetics, a coalition of more than 100 nonprofit organizations working to protect the health of consumers and workers by eliminating dangerous chemicals from cosmetics, Americans use an average of 10 personal care products each day, resulting in exposure to more than 126 unique chemicals— not counting the many undisclosed chemicals in “fragrance.” Most of these products contain petrochemicals, synthetic fragrances, parabens (chemi-
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cal preservatives) and chemical fillers. Toxic exposures from personal care products add to our daily dose of hazardous chemicals from air, water, food and other consumer products, and the chemicals that are not absorbed by our skin are washed down the drain, leading to pollution of our natural water sources. The Environmental Working Group is a nonprofit research organization based in Washington, D.C. which uses the power of information to protect both human health and the environment. Their website, EWG.org, hosts a searchable database with information about the safety of a variety of personal care products, including sunscreens, which remain unregulated at this time.
Just Start Somewhere Living a healthier, greener life starts one step at a time. Setting a goal to use products with less harsh chemical contaminants is all it takes to make a difference in personal health and our environment as a whole. Dr. Carol Ann Fischer, B.S., D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor and naturopathic wellness consultant with 26 years of experience. Visit TLCHolisticWellness.com or call 734-664-0339.
Residential & Commerical
BAKING SODA has more uses than just deodorizing and cleaning refrigerators, stainless steel and countertops. It can also be used to put out grease and electrical fires. To learn more about the many uses of baking soda visit this website http://www. i4at.org/lib2/60soda.htm. The author lists 60 uses for this common household item. Arm & Hammer has been making baking soda since 1850. Visit their website for more uses at http://www.i4at.org/lib2/60soda.htm. WHITE DISTILLED VINEGAR also has many uses around the house for cleaning, laundry and more. Visit http://www.vinegartips.com/Scripts/ for 1001 uses. One recipe combines 1 cup each of baking soda and distilled vinegar to clean and deodorize a drain or garbage pail. Distilled vinegar by itself can be used to clean cloudy glassware, and to remove mineral deposits from tea and coffee makers. HYDROGEN PEROXIDE is another common product that can be used around the house and for sanitizing. One use of hydrogen peroxide is to put it into a spray bottle to clean walls, windows and countertops. It can also be used in the garden to spray on the leaves of sick plants. More information can be found at http://www.using-hydrogen-peroxide.com/.
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healingways
COOL AID Remedies for Summer Bummers by Maureen Healy
Don’t let potential summer ailments sideline the fun. Be prepared with this all-natural first-aid kit. Summer bummer: Dehydration To the rescue: Coconut water When feeling the heat, reach for a tropical treat. “Pure coconut water is like natural Gatorade,” says Janet Zand, an Oriental medicine doctor, certified acupuncturist and co-author of Smart Medicine for Healthier Living. “It provides plenty of electrolytes and minerals that regulate body systems and help keep fluid levels in balance.”
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Bonus: This natural, low-calorie beverage hydrates you without the sweeteners, preservatives and artificial flavors found in most sports drinks— making it a great post-workout thirst quencher. How to use: Drink 11 ounces of coconut water as soon as you begin to feel parched; it will offer the same shortterm benefit as drinking a liter of water and eating a banana. Note: This isn’t a
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substitute for drinking enough H2O. “The key to staying hydrated is water, water, water,” says Zand. “And don’t wait until you’re thirsty to drink it.”
Summer bummer: Overheating To the rescue: Rose water Made by steam-distilling flowers, rose water is the go-to remedy when you’re feeling overheated, says Margi Flint, a professional member of the American Herbalist Guild, founder of EarthSong Herbals, in Marblehead, Massachusetts, and adjunct professor at Tufts University School of Medicine. “Herbs have energetic properties; some are heating, some are cooling and some are neutral,” she explains. “Rose water is very cooling.” Bonus: Rose water smells terrific and also makes a great facial toner. How to use: Put a few drops of organic, food grade rose water into a cup of water and drink it; or add rose water to a spray bottle filled with regular water and spritz yourself as often as you like. You can also use rose water to create a cold compress—douse a washcloth and put it in the refrigerator for a few minutes to make it cool to the touch—and apply it to the back of the neck or wrists.
too many fatty foods or had too much alcohol and the result is nausea or gas,” says Zand. How to use: Dissolve five pellets in your mouth 20 minutes after eating and drinking, then repeat two to three times until symptoms are resolved.
arnica to an open wound.
Summer bummer: Sunburn To the rescue: Lavender essential oil
“First, clean the bite, sting or cut with hydrogen peroxide,” advises Flint. “Then follow with a few drops of yarrow tincture, which acts as an astringent to pull the tissue together. It’s safe to use on open wounds.” How to use: Douse the affected areas with peroxide, then apply six to 12 drops of yarrow tincture.
“Lavender is the best thing to apply right after a sunburn,” says Margo Marrone, author of The Organic Pharmacy. “It contains linalool, a natural antiseptic that helps keep burns infection-free; and esters, which reduce pain and pro-
Summer bummers: Bites, stings and cuts To the rescue: Hydrogen peroxide, yarrow tincture and latex-free bandages
Summer bummer: Poison ivy To the rescue: Homeopathic Rhus tox Urushiol—the oily sap produced by poison ivy and its cousins, poison oak and poison sumac—triggers contact dermatitis, an itchy and oozy rash. Topical treatments can actually spread the noxious oil around; so instead, heal the rash from within. “Homeopathy works on the principle that like-cures-like,” explains Zand. “Rhus tox is homeopathic poison ivy.” How to use: Allow two to three tablets to dissolve in your mouth every two hours until symptoms are relieved.
Summer bummer: Indigestion To the rescue: Nux vomica If you overindulged at a summertime shindig, you might turn to the classic homeopathic cure for gluttony. “Nux vomica is good if you’ve eaten
mote cell regeneration.” How to use: Mix 10 drops of lavender essential oil with pure aloe vera gel (or a favorite fragrance-free lotion) and apply it to affected skin as soon as you notice the burn.
Summer bummer: Muscle strains To the rescue: Arnica Arnica works for strains, sprains, bruises and superficial scrapes. Most people use it topically, but you can get faster results if you also ingest tablets, Zand explains. How to use: Take three tablets orally three to five times a day for the first 24 to 48 hours; apply topically throughout the day. Note: Never apply
Summer bummer: Athlete’s foot To the rescue: Grapefruit seed extract “Compounds found in the inner rind and seeds of grapefruits have shown potent anti-fungal activity,” notes Marrone. “They attack the cell wall of fungi and prevent replication when applied topically.” How to use: Add 10 to 15 drops of organic grapefruit seed extract to a tablespoon of water and apply with a cotton swab to the affected areas twice daily. Maureen Healy writes on natural health topics.
natural awakenings
July 2011
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inspiration
SIMPLE STAYCATIONS by April Thompson
Some of the greatest vacations start and stay at home.
G
etting away from it all doesn’t have to mean physically getting away. Staycations—vacations taken close to home—can save on the money, time and stress of travel, and also provide a fresh outlook on your home turf. Here are a few tips to help plan your dream staycation. Check out. A vacation is a respite from dailiness—even if you simply declare a special day off at home—so exercise the discipline to stay away from your office, housework and the rest of your routine. Plan for a staycation as you would an away vacation: Take care of any bills or chores that can’t wait and put an appropriate message on your voicemail and email. Allow an hour each morning to check email and other messages if necessary, but then make family members accountable to one another; anyone who violates the “no smart phone use after 10 a.m.” rule has to treat the others to ice cream. Set a budget. Calculate how much you saved on airfare, hotel and other traveling incidentals, and then give yourself half of that amount to spend, guilt-free, on spa splurges, catered lunches or concert tickets; after all, you know you’re still saving money. Run away from home. Shake up at-home routines by booking affordable or free local lodging via community travel websites like CouchSurfing.com or AirBnB.com, or seek out a local home swap with a fellow staycationer via HomeExchange.com.
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Order the usual. How do you like to unwind and recharge? Model your staycation after the best vacation you ever took. If learning rejuvenates you, take a crash course in pasta making from a local culinary school, or enroll in a summer camp to pick up skills in a new sport. For outdoorsy types, scout out a nearby county park to camp in and learn about native flora and fauna. If you’d rather just hang out and be lazy, hide the alarm clock, perhaps enjoy a movie marathon and order three squares of takeout. Introduce some surprise. Open a map of your city or county, close your eyes and pick a point. Google the spot you landed on to see what interesting places are nearby. Or, expand your horizons by exploring a neighborhood or nearby town you’ve never visited. Look through another lens. Challenge yourself to see your world of familiar places anew by going on a photo safari in your own neighborhood, taking photos of local characters, landmarks and never-before-noticed details. Give a prize to the family member who captures the most unidentifiable neighborhood objects (UNOs) on camera. April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.
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greetings I get every time I walk in the door of the pets I visit. There is no greater feeling than being appreciated for what you do, and the animals give you that instant gratification.” Four-legged friends aren’t the only ones noticing and appreciating the unique value and commitment to client satisfaction provided by Gentle Pet Protectors. The company comes highly recommended by both clients and local Veterinarian practices, and they have also received the huge honor of being voted “Best of Detroit” in the pets and pet sitting category in both 2009 and 2010. Phelps beams brightly, saying, “We are extremely proud of this distinction and are inspired to continue to provide our award-winning level of service to the community.” Phelps credits Gentle Pet Protectors loving approach, and intense dedication of her entire staff, for their reputation. She says, “Our sitters all share a deep love for animals. They are all trusting, reliable and flex-
A
s a pet owner and animal lover, Lisa Phelps had faced the difficult dilemma of finding high-quality care and companionship for her own pets while she was away. Luckily, Phelps was able to find someone trustworthy and reliable to meet the physical and psychological needs of her beloved pet family. She says, “Having first employed a pet sitter over 20 years ago, I saw the value for a service that would provide peace of mind to pet owners. A trusted pet sitter puts the owner’s mind at ease.” Phelps was inspired to form Gentle Pet Protectors, a service providing professional dog walking and pet and home sitting to the families of dogs, cats, birds, fish, small animals, reptiles and farm animals throughout Wayne County and surrounding cities for the past 10 years. Gentle Pet Protectors employs a host of animal enthusiasts as pet sitters to help meet the varied needs of their clientele, while Phelps personally specializes in caring for and administering medications and injections to pets with “special needs.” A passion for pets, and the desire to be of service to fellow animal lovers are common traits shared by all the pet sitters of Gentle Pet Protectors. Cheryl is one such sitter. She says, “I adore the happy faces and big
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“I adore the happy faces and big greetings I get every time I walk in the door of the pets I visit. There is no greater feeling than being appreciated for what you do, and the animals give you that instant gratification.” ible, and everyone at Gentle Pet Protectors goes above and beyond in the service they provide to our family of pet owners. We all have, or have had, pets of our own,
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so we really ‘get it.’ We know that pets are members of the family and deserve the absolute best love and care.” This high standard of care is key to all the services provided by Gentle Pet Protectors, which include puppy care, pet sitting, daily dog walks, scheduled visits for feeding, playtime, companionship, grooming and cleaning the litter box or yard of animal waste. Gentle Pet Protectors also provides extended care live-in house sitting services, boarding, and pet taxi to vet or grooming appointments. Long-term pet care can even be arranged in cases that require a lengthy separation of owner and pet. “We give special care to the seniors in our community,” says Phelps. “Many times they must be separated from their pets for long periods of time due to health reasons. They are concerned for their pets. To be able to step in and give them that peace of mind means more than I can say.” Pet massage, stretching/yoga, pet transportation and medical assistance are also offered. Services are tailored to meet the needs of each individual client. To learn more about Gentle Pet Protectors visit www.gentlepetprotectors.com, email lisa@gentlepetprotectors.com or call 313-410-3147. References are available upon request.
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Farmers Markets encourage local by Erin Eagen & Jessica Thieda
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I
t’s early Saturday morning and Heather Winter is gearing up for another day of sales at the Allen Park Farmers Market. Winter has turned her passion and talent for making jams, breads and spice blends into a small family business called Winter Delight. She uses facebook to promote her business, which is supported by a dedicated staff consisting of Winter’s helpful husband and their two energetic children. Farmers markets are an ideal vending ground for Winter Delight and many
idly. According to the Michigan Farmers Market Association, the number of farmers markets in Michigan has grown from around 90 markets in 2001 to more than 250 today. The value of the markets lies not only in the access they provide to fresh, local produce, but also in the way they bring people from the community together and supply an increasing array of options for Cottage Industry businesses and other local vendors. Local artisans, for example, have found farmers markets to be an ideal
quite know what delightful goods might be available just beyond the stands of fresh fruit and vegetables. In addition to a great variety of produce and products, farmers markets can also provide a place for educational experiences and entertainment. Many markets hire musical performers, which adds ambiance while giving local musicians a place to showcase their talents. Local chefs offer cooking demonstrations using in-season produce to help teach people how to use vegetables that
Entrepreneurs. other local business endeavors, providing a place for eager customers to cast a vote with their dollars at the quaint “retail” stores each week. Winter is able to sell these goods and nurture her entrepreneurial spirit as a farmers market vendor thanks to The Michigan Cottage Food Law. The bill, which was approved in Lansing last summer, makes it legal for people like Winter to make and store certain food products in an unlicensed home kitchen. The law permits them to sell their product directly to consumers at places like farm and roadside stands, farmers markets and similar venues. Foods covered under the law generally are non-hazardous items that don’t require time or temperature controls to ensure safety. Such foods include breads, cakes, cookies, popcorn, fruit pies, dry herbs, flavored vinegars, jams and jellies that can be stored at room temperature. Products must meet mandated labeling requirements, which include a specification of the name and address of the cottage food operation, a list of ingredients, allergen labeling in accordance with federal regulations and a disclaimer that the food is made in a home kitchen not inspected by the Michigan Department of Agriculture. Temperature sensitive foods, such as meats, canned fruits and vegetables, milk and other dairy products are not covered by the cottage industry law. Farmers markets are growing rap-
location to showcase their handcrafted wares. Beth Hudson, of Beth the Bag Lady, creates reusable bags in a wide variety of fabric. She initially sold at craft shows, but has begun capitalizing on the farmers market trend in the past few years. The bags are an ideal fit at the markets as they give shoppers an eco-friendly, personalized way of carrying their weekly purchases. Bernadette Troy of Hedgeway Cottage Soaps has also harnessed the selling power of
ACCORDING TO LOCAL DIFFERENCE, A PROJECT OF THE MICHIGAN LAND USE INSTITUTE, IF WE ALL SPEND JUST $10 A WEEK ON LOCAL FARM FOODS, OUR REGIONAL ECONOMY WILL GROW BY NEARLY $5 MILLION A YEAR. the farmers market, offering beautiful handcrafted soaps to many local farmers markets throughout the season. These artisans add to the overall feel of the market, creating an environment of inspiration in which customers never
they might not be familiar with. Other markets hold events like corn roasts that draw people with their festival-like atmosphere. While the available goods and the opportunity to cultivate a relationship with food growers and vendors is a big draw for some customers, many individuals also see shopping at the farmers market as a way to tread more lightly on our planet. Buying locally, and directly from the grower, minimizes the impact long-haul transportation costs have on natural resources and the environment, while also helping to support the growing trend of sustainable agriculture. Regardless of what draws each individual shopper to their local farmers market, it is clear that keeping our dollars in the local economy provides much needed support to all of Michigan. According to Local Difference, a project of the Michigan Land Use Institute, if we all spend just $10 a week on local farm foods, our regional economy will grow by nearly $5 million a year. In a time when supporting our local economy and creating a vibrant community are more important than ever, it’s clear that farmers markets offer much more than the weekly foods we need to feed our families. By bringing business to the local area, providing a venue for entrepreneurs and uniting the members of each community, farmers markets are becoming a crucial tie that binds the spirit of Michigan together. natural awakenings
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit www.HealthyLivingDetroit.com for guidelines and to submit entries.
JULY 6
JULY 9
Fibromyalgia/Chronic Pain – 6:30-7:15pm. Dr. Greg Kramer, DAAMLP hosts a workshop on non-drug treatment of Fibromyalgia and chronic pain. Learn to naturally combat muscle pain, fatigue, sleep problems and memory loss. Free. Limited seating. 34441 Eight Mile Rd, Ste 116, Livonia. RSVP gkchiro@msn.com 248-615-1533.
Trigger Your Fat-Burning Hormones – 11am-12pm. Kirsten Kramer, MHA presents a seminar to show you how to safely and naturally lose weight and keep it off with new technology. Learn about a doctor-developed, individually-tailored program that gets results! 1-888-BURNFAT or BurnFatLivonia. com. Free. Limited seating. Dr. William Civello, 34441 Eight Mile Rd, Ste 116, Livonia. RSVP 248-615-1533.
Exercise Using Resistance Tubes – 7-8pm. Learn the basics of using resistance tubes for strength and toning. Bring your own resistance tubes or we will have some available for $8. Free. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. 734-455-6767.
Raw Food Desserts – 1:30-3:30pm. $22. Total Health Foods, 2938 Biddle Ave, Wyandotte. www.thfdownriver.com, totalhealthfoods@yahoo.com 734-246-1208.
Child & Parent Meditation Class – 7:308pm. Mommy/Daddy & me guided meditation! Get a deeper connection with your child through guided meditation. Wear comfortable clothing. Parents w/children 6 yrs and up welcome. $5. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.
JULY 7 Detroit Water Protection & Conservation Team – 6-7pm. This group is working to protect our water from problems such as sewage overflows while encouraging solutions such as green infrastructure. Join us for coffee and learn how to volunteer to protect Detroit’s water. Free. Biggby Coffee, 4501 Woodward Ave, Detroit. 313-965-0055. Meditation & Markers – 6:30-7:30pm. Children only! We will use guided imagery to relax our minds, allow creative energy to flow and improve thought patterns. After meditation, children may journal or draw. Develops mental capacity, creativity and inner wisdom. $12 for first child, $6 for siblings. BodyWorks Healing Ctr, 819 Mill St, Plymouth. Reiki Master Jennifer Flowers Gutman, 734-416-5200.
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JULY 11 Design Your Vision and Consciously Create Your Life – 6-7pm. Tammy Braswell will bring your vision to life in the major areas of health, finances/career, relationships and your creative expression/gifts you have to share with the world. Free. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. 734-455-6767.
JULY 12 How to Get Your Thyroid Functioning – 6:30-7:15pm. Dr. William Civello, DC CCWP presents safe, natural solutions for hypothyroid, hyperthyroid & Hashimoto’s thyroid removal. Free. Limited seating. 34441 Eight Mile Rd, Ste 116, Livonia. RSVP 248-615-1533. Pressure Point Therapy & Stress Reduction – 7-8pm. Reduce pain and stress by using pressure point therapy and incorporating whole food nutrition into your lifestyle. Bring a partner to obtain the most benefit. Free. Limited seating. Karl Wellness Ctr & Chiropractic Clinic, 30935 Ann Arbor Tr, Westland. RSVP 734-425-8220. Essential Oils 101 – 7-8:30pm. Learn why essential oils were and are the most precious gifts of all time, discover the therapeutic benefits of aromatherapy, presented by Ilka Handshaw, Aromatherapy Consultant and Holistic Practitioner. Free. Westland Public Library, 6123 Central City Pkwy, Westland. YoungLiving.com, RSVP 734 728-9332. Massage for Golf – 7-8:30pm. Improve your golf game! Designed for the avid golfer. Combines stretching techniques with advice on proper alignment and how to avoid driving range burnout. $20. BodyWorks Healing Ctr, 819 Mill St, Plymouth. Carol Clarke, 734-416-5200. Tummy Trouble: Natural Solutions to Digestive Problems – 7-9pm. Acid reflux, hiatal hernias, ulcers, irritable bowel syndrome, colitis and Crohn’s disease are just a few of the digestive disorders that affect millions of Americans. You have options to medications; now learn natural means of improving or even correcting these problems. Presented by Dr. Carol Ann Fischer, BS, DC, ND. Free. Limited to 15. Civic Center Library, 32777 Five Mile Rd, Livonia, 3rd floor, TLCHolisticWellness.com, RSVP 734-756-6904.
Healthy Energizing Exercises – 8-9pm. Learn the six most essential exercises to help people of all ages and fitness levels improve strength, balance and overall energy. Do these exercises every day and you will see amazing changes! Organic snacks provided. Free. Limited seating. Karl Wellness Ctr & Chiropractic Clinic, 30935 Ann Arbor Tr, Westland. RSVP 734-425-8220.
JULY 13 Don’t Skip the Sunscreen – 6-7pm. Ever wonder what SPF, UVA, & UVB is all about? Get the answers to those burning questions and more. Learn how to correctly apply sunscreen and which one you should use. Each guest will receive a UV detection wrist band for attending. Presented by Diane Flynn, independent consultant for Rodan + Fields Dermatologists. Free. Henry Ford Self-health Ctr, 23400 Allen Rd, Woodhaven. 734-676-3813.
A little simplification would be the first step toward rational living. ~Eleanor Roosevelt Gluten Sensitive: What Does it Mean? Could That Be You? – 6:30-7:15pm. Learn safe, natural solutions and alternatives to thyroid, autoimmune, celiac, bloating, cramping, fatigue, muscle pain & memory loss from Dr. Greg Kramer, DAAMLP. Free. Limited seating. 34441 Eight Mile Rd, Ste 116, Livonia. RSVP gkchiro@msn.com 248-615-1533. Skin Concerns – 7-8pm. If you want to catch melanoma before it catches you, you need to bone up on the alphabet. Find out how dermatologists made watching for skin cancer as simple as A-B-C. Learn the signs, symptoms and treatment of scabies, what it looks like and how to get rid of it. Presented by Delicia Cole, MA, Henry Ford Dermatology. Free. Henry Ford Self-health Ctr, 23400 Allen Rd, Woodhaven. 734-676-3813.
JULY 14 Reiki Share – 6:30pm. Open to Reiki practitioners of all skills and abilities. Sharpen skills, ask questions or just give/receive a Reiki healing. Free. BodyWorks Healing Ctr, 819 Mill St, Plymouth. Reiki Master Jennifer Flowers Gutman, 734-416-5200.
Youth Journal Writing – 6:30-7:30pm. Help kids relieve stress and open a channel of communication. Don’t let feelings and emotions get stuck only to surface later as disease and illness. Designed for kids ages 10-14. $12 for first child, $6 for siblings. BodyWorks Healing Ctr, 819 Mill St, Plymouth. 734-416-5200. Adult Summer Reading Program Movie Night! – 7-9pm. Mamma Mia! “Novel Destinations” takes a cinematic turn with this musical. Stop by for refreshments and fun under the Greek sun. Free. Caroline Kennedy Library, 24590 George St, Dearborn Heights. DearbornHts.Besavvy.egovlink.com/Lib.cfm Chakra & Energy Balancing – 7:158:30pm. Learn about Chakras and how you can balance them. Let the energy flow to heal mind, body and spirit. Free. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. RSVP 734-455-6767.
JULY 18 Amazing Amino Acids Class – 6-7:30pm. Come hear the amazing healing properties of amino acid supplements. We’ll show you how they can help to improve cardiovascular health, balance your mood, help protect from toxins, support immune system and more. EmbracingHealthCenter.com Kathy Peltier. Total Health Foods, 2938 Biddle Ave, Wyandotte. www.THFDownriver.com, 734-246-1208.
Conquer Your Pain – 7pm. Do you have to drag your body through the day or are you living with pain? Are you tired of being tired? Fatigue can be real, not just an age-related condition or all in your head. Have you tried everything to get rid of pain with no success? Learn what causes you to feel fatigue and pain. Find out the effective, natural, alternative, non-drug solutions and lifestyle changes that can help restore your energy and end your pain. Free. Limited to 20. Presented by Dr. Philip Hoehn, DC, CCSP. Whole Foods Market, 7350 Orchard Lake Rd, West Bloomfield. DrPhilChiroLivonia.com, RSVP 734-425-3940.
JULY 20 Muscle Testing Workshop – 6-7pm. Learn to muscle test utilizing Applied Kinesiology Techniques. Bring supplements, foods, or household products and get them tested. Free. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. RSVP 734-455-6767.
JULY 19
Fibromyalgia/Chronic Pain – 6:30-7:15pm. Dr. Greg Kramer, DAAMLP hosts a workshop on non-drug treatment of Fibromyalgia and chronic pain. Learn to naturally combat muscle pain, fatigue, sleep problems and memory loss. Free. Limited seating. 34441 Eight Mile Rd, Ste 116, Livonia. RSVP gkchiro@msn.com 248-615-1533.
Get All You Can from Your Workout – 1-2 pm. Discover nutritional needs for before your workout, how to enhance your performance during your workout and what to do to recover your body after your workout. Learn tips you can take away and put into practice immediately. Free. Broad Family Chiropractic, 43423 Joy Rd & Morton Taylor, Canton. BroadFamilyChiro.com/about_us/Meet_Dr_ Karen_Siupik.htm
Acupuncture: See how It Can Help You – 6:30-7:30pm. See how acupuncture can help with a wide variety of issues from headaches to smoking cessation, joint or muscular pain, sciatica, hormonal imbalances and more. Dr. Denise Acton, ND will be presenting. Free. Livonia Civic Ctr Library, 32777 Five Mile Rd, Livonia. Dr-Acton.myshaklee.com, RSVP 734-645-4434.
Acupunture: Learn What It Can Do for You! – 2-3 pm. This ancient technique will help balance the body by opening blocked neuropathways. The open communication between the cells & organ systems allows these systems to work together more harmoniously. Could your body benefit from a re-energized nervous system? Learn how this simple technique can help you. Free. Broad Family Chiropractic, 43423 Joy Rd & Morton Taylor, Canton. Dr-Acton.myshaklee.com
Get the Most Out of Your Workout – 7-8pm. Discover nutritional needs for before your workout, how to enhance your performance during your workout and what to do to recover your body after your workout. Learn tips you can take away and put into practice immediately. Free. Broad Family Chiropractic, 43423 Joy Rd & Morton Taylor, Canton. BroadFamilyChiro.com/about_us/Meet_Dr_ Karen_Siupik.htm natural awakenings
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit www.HealthyLivingDetroit.com for guidelines and to submit entries. Pranic Healing Clinic – 7-8pm. Pranic healing clears out dirty and diseased energy allowing room for clean energy. It helps the energy body function properly which translates directly into good health and well being. Free. Limited seating. BodyWorks Healing Ctr, 819 Mill St, Plymouth. Dave or Pat Krajovic, RSVP 734-416-5200.
The best way out is always through. ~Robert Frost Meditation Class – 7:30-8pm. Relax and rejuvenate your body, mind and spirit with guided meditation. Come join the fun and make the body, mind, spirit connection. Kathy Tertzag will facilitate the classes. She is a Certified Reiki I & II practitioner, energy worker and psychic consultant with a lifetime in Metaphysical work. Please wear comfortable clothing. $5. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownRiver.com, 734-246-1208.
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JULY 21 Acupuncture: Nature’s Remedy to Heal the Body by Detox – 2-3pm. Acupuncture has a treatment rate of 90%-94% for smoking cessation, detox from drugs and alcohol, as well as reduction in pain and anxiety relief. Why not try this safe & painless method to become successful with your health? Learn how acupuncture can change your life! Free. Broad Family Chiropractic, 43423 Joy Rd & Morton Taylor, Canton. Dr-Acton.myshaklee.com Trigger Your Fat-Burning Hormones – 6:30-7:15pm. Kirsten Kramer, MHA presents a seminar to show you how to safely and naturally lose weight and keep it off with new technology. Learn about a doctor-developed, individually-tailored program that gets results! 1-888-BURNFAT or BurnFatLivonia. com. Free. Limited seating. Dr. William Civello, 34441 Eight Mile Rd, Ste 116, Livonia. RSVP 248-615-1533.
HealthyLivingDetroit.com
Adult Star Crystal Group – 7-8:30pm. Carol Clarke, Certified Meoloday Crystologist, presents a monthly class to discuss the properties and practical applications of crystals/stones. $20. BodyWorks Healing Ctr, 819 Mill St, Plymouth. 734-416-5200. How Psyche-K Manifests Change – 7-8:30pm. Learn how Psyche-K can aid in changing behavior by shifting outdated perceptions and beliefs at the subconscious level of the mind. Presented by Debra Williams, an advanced Psyche-K facilitator and nationally certified massage therapist. Free. BodyWorks Healing Ctr, 819 Mill St, Plymouth. 734-416-5200. Stress Buster Workshop – 7:15-8:30pm. Money, worry and jobs, oh my! Who you gonna call...Stressbusters! Learn the seven signs of stress and how they affect your health. Dr. Potter will discuss various natural solutions to stress and MJ will show you how to use meditation to reduce the effects of stress in your life. Free. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. RSVP 734-455-6767.
JULY 23
JULY 27
AUGUST 4
Trigger Your Fat-Burning Hormones – 11am-12pm. Kirsten Kramer, MHA presents a seminar to show you how to safely and naturally lose weight and keep it off with new technology. Learn about a doctor-developed, individually-tailored program that gets results! 1-888-BURNFAT or BurnFatLivonia.com. Free. Limited seating. Dr. William Civello, 34441 Eight Mile Rd, Ste 116, Livonia. RSVP 248-615-1533.
The Yin Yang of Fun in the Sun! – 7-8:30pm. Find out how to enjoy being in the sun and reap the benefits safely. Learn what chemicals to avoid and why skin care products may affect more than just your skin! Free. Civic Center Library, 32777 Five Mile Rd, Livonia, 3rd floor, RSVP 734-425-8588.
Detroit Water Protection & Conservation Team – 6-7pm. This group is working to protect our water from problems such as sewage overflows while encouraging solutions such as green infrastructure. Join us for coffee and learn how to volunteer to protect Detroit’s water. Free. Biggby Coffee, 4501 Woodward Ave, Detroit. 313-965-0055.
JULY 26 Acupuncture: Natural Healing & Detoxing – 2-3pm. Acupuncture has a treatment rate of 90%-94% for smoking cessation, detox from drugs and alcohol, as well as reduction in pain and anxiety relief. Why not try this safe & painless method to become successful with your health? Learn how acupuncture can change your life! Free. Broad Family Chiropractic, 43423 Joy Rd & Morton Taylor, Canton. Dr-Acton.myshaklee.com
Balance Your Hormones Naturally – 7-9pm. Learn from a woman who has been there - Dr. Carol Ann Fischer, D.C., N.D. presents a workshop about natural alternatives to address problems related to hormone imbalances and menopause. Free. Limited to 15. Whole Foods Market, 7350 Orchard Lake Rd, West Bloomfield. RSVP 734-756-6904.
JULY 28 Chronic Fatigue Syndrome – 6:30-7:15pm. Learn natural, safe solutions for joint pain, headaches, fatigue, Epstein Barre, Lyme’s disease & autoimmune disorders. Free. Limited seating. Dr. William Civello, 34441 Eight Mile Rd, Ste 116, Livonia. RSVP 248-615-1533.
Life is really simple, but we insist on making it complicated. ~Confucius Meditation & Markers – 6:30-7:30pm. Children only! We will use guided imagery to relax our minds, allow creative energy to flow and improve thought patterns. After meditation, children may journal or draw. Develops mental capacity, creativity and inner wisdom. $12 for first child, $6 for siblings. BodyWorks Healing Ctr, 819 Mill St, Plymouth. Reiki Master Jennifer Flowers Gutman, 734-416-5200.
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ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events.
Belly Dance with Kelly – 9:30-11:45am. Belly Dance level 1 is a fun class that helps you understand the basic movements. $10 donation.Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Canton Farmers Market – 10am-2pm. Accepts Bridge Cards. Preservation Park, 500 N Ridge Rd, Canton. CantonFun.org
Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com, 313-884-YOGA. SWCRC Connections Weekly Networking Group – 12pm. (2nd & 4th Mondays) Free to chamber members, one business per industry. Non-members can visit 2 mtgs free. Famous Dave’s, 23800 Eureka Rd, Taylor. Suzan, SMaxey22@comcast.net 734-287-3699. Lunch Yoga – 12-1pm. w/Celeste Gronda. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. info@y4peace.org 734-282-9642.
Jivamukti Light – 11am-12pm. Short form Jivamukti practice at slower pace. Familiarity with sun salutations recommended. $12. House of Yoga, 2965 W 12 Mile Rd, Berkley. HouseOfYoga.net
Cardio Kickboxing – 6-7pm. Challenge your cardiovascular strength and muscle endurance. $9. Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610.
Kids Yoga – 1-2pm. Ages 5-10 fun program that introduces kids to the basics. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com, 313-884YOGA. Yin (restorative) Yoga – 7-8pm. $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. LivoniaYogaCenter.com, 248-449-9642.
Posture Pro – 10:30am-12pm. Level I Active with Jim Pero RYT. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. www. y4peace.org, info@y4peace.org 734-282-9642.
Hatha Yoga – 6-7pm. $13. Sanctuary Chiropractic, 35275 Plymouth Rd, Livonia. SanctuaryChiropractic.com, Katie 734-421-7100. Yoga – 6-7:15pm. Moving sequence class, suitable for all levels. $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Healthy Backs Yoga – 6:30-7:30pm. Call for details. Embracing the Lotus Yoga Sanctuary, Dearborn. www.onespaceconnected.com/ Embracingthelotus.htm, kiyoda1@me.com 313-410-3147.
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Nia Technique – 7-8pm. All ages & fitness levels. $6. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. cantoncenterchiropractic@yahoo.com 734-455-6767. Yin Yoga – 7:15-8:15pm. All levels. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com, 313-884-YOGA. Ashtanga Yoga – 7:30-8:30pm. $15. Practice Yoga, 20792 Mack Ave, Grosse Pte Wds. Practice-Yoga.net Cardio Kickboxing – 7:45pm. The Fighting Fit, 3203 Biddle Ave, one block N of Eureka Rd, Wyandotte. TheFightingFit.com
SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Children with Hairloss, 12776 S Dixie Hwy, Rockwood. Rick Williams, 734-626-7778. Gentle Yoga – 9-10:15am. Suitable for all levels. $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642.
Zumba – 9-10am. The Zumba program fuses hypnotic Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program that will blow you away. The formula is all inclusive and designed for every body, every shape, and every age. “Ditch the workout...join the party!” $7 Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com 734-246-1208.
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Harper Woods Rotary Club – 12:15pm. Local Rotary group meets wkly, guests welcome. Eastland Center, Lower Concourse, Rm B, Harper Woods. Rotary.org
Yoga - Basic Hatha – 6-7pm. Call for details. $10. Embracing the Lotus Yoga Sanctuary, Dearborn. Lisa Phelps, kiyoda1@me.com 313-410-3147.
Sowing Seeds Growing Futures Farmers Market – 3-7pm. Accepts Bridge card & Double up food bucks. 18900 Joy Rd, Detroit. Trisha, JoySouthfield.org, 313-581-7773.
Powerflex Yoga – 6-7:15pm. Burn excess body fat and build lean muscle using aerobic breathing with power yoga poses. Beginners welcome. Bring a mat and water. $8. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.
Yoga – 4:30-5:30pm. Beginning, suitable for all levels. $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642.
Yoga – 9-10:15am. Beginner, suitable for all levels. $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Fit after Fifty – 9:15-10:30am. Burn Calories and Blast Away Fat! This class is designed to hit all target areas while increasing cardio endurance and building a strong core (lower back and abs). Class begins with a warm-up then leads into a quick pattern of cardio drills, strength training, lower body shaping, and core conditioning. Cool down and stretching complete the work-out. Please bring 3-5 lb weights and mat. $7 Kelly Nagy, WellnesswithKNagy@yahoo.com, Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com.
Qi Gong and Yoga for Real Bodies and Yoga Nidra – 6-7:15pm. Qi Gong is ancient Chinese exercise. No experience needed. Yoga Nidra provides stress relief and focus. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642.
TurboKick – 5-6pm. A highly intense cardio kickboxing routine and abdominal workout. $12. Fit Zone for Women, 15451 Southfield Rd, Allen Park. allimath@yahoo.com 313386-8610.
Pilates – 7pm. Dramatically transform the way your body looks, feels and performs! $9. Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610.
Classic Nia – 5:30-6:30pm. All levels. $13. Body and Mind Fitness, 239 E Nine Mile Rd, 1 block E of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com
Swim with Your Dog Indoors – 10:30am8pm. 4ft heated pool. Doggy life jackets and toys available or bring your own. $14 for 1/2 hr swim. Me & My Shadow, 29855 Ford Rd, Garden City. 734-525-9500.
Tuesday Night at the Movies – 7-8:30pm. Free. Nutrition Unlimited, 14185 Eureka, Southgate. 734-284-2357.
Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Rd, Garden City. GuardianMartialArts.com, 734-266-0565.
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natural awakenings
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ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events. Wayne State University Farmers Market – 11am-4pm. Begins June 8th Accepts Bridge card, WIC, Project Fresh, WSU One Card and Double Up Food Bucks. 5201 Cass Ave (in front of Prentis Hall across from the main branch of the Detroit Public Library), Detroit. Kami, 313-577-4296. City of Wayne Farmers Market – 3-7 pm. 35310 W Michigan Ave, parking lot of Wayne State Theater Wayne. Teri, teri@waynechamber.net 734-721-0100. Oakland Ave Farmers Market – 3:307:30pm. Accepts credit, debit, SNAP, WIC and Project Fresh. 9354 Oakland Ave, Detroit. Jerry Ann, NorthEnd-cdc.org, 313-826-1601. PiYo (pilates yoga) – 5:45pm. This class combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. $12. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797. Midweek Meditation Group – 6-8:30pm. All ages, backgrounds and traditions who meet weekly for 2 sessions: a 1/2 hour guided meditation at 6pm, followed by a short break, and then a 1/2 hour silent, seated meditation at 7pm. Non-religious, non-sectarian group, all are welcome. $3 donation. Boston Tea Room, 195 W Nine Mile Rd B2, Ferndale. 248-547-2987. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. Canton. FreeToastHost.com, 734-994-0569.
Yoga – 6:30-7:40pm. Beginner, suitable for all levels. $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Pilates – 7-8pm. Dramatically transform the way your body looks, feels and performs! $12. Fit Zone for Women - Allen Park. 15451 Southfield Rd, Allen Park. 313-386-8610. PIYO – 7-8pm. A mix between Pilates & Yoga that focuses on core strengthening & flexibility. $12. Fit Zone for Women – Riverview, 17118 Fort St, Riverview. 734-284-9100.
SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two mtgs free. Comfort Inn & Suites, 17600 Dix Rd, Melvindale. Mark Slagle, 734-671-5888.
Beginner Belly Dance – 5:45pm. Learn the beautiful art of belly dance. Our focus is to bring belly dance to the everyday woman for fun, low-impact fitness, and joy. $12. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797. Happy Hour Yoga – 5:30-6:40pm. Beginner, suitable for all levels. $7 - ½ off for walkins. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Powerflex Yoga – 6-7pm. Burn excess body fat and build lean muscle using aerobic breathing with power yoga poses. Beginners welcome. Bring a mat and water. $8. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Tai Chi – 6-7pm. $5. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropracticClinic.com, 734-455-6767.
Yoga - Basic Hatha – 8:45-9:45am. Call for details. $10. Embracing the Lotus Yoga Sanctuary, Dearborn. info@onespaceconnected. com 313-410-3147.
Aerial Arts – 6-7:30pm. Oh my! Learn to fly. $25. Detroit Flyhouse, The FD Loft Bld, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse.com, Micha, 313-674-6424.
Zumba – 9-10am. The Zumba program fuses hypnotic Latin rhythms and easy-tofollow dance moves to create a one-of-a-kind fitness program that will blow you away. The formula is all inclusive and designed for every body, every shape, and every age. “Ditch the workout...join the party!” $7. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.
Budokon Flow – 6:15-7:15pm. Experience movements that fuse the yogic, martial & living arts. 1st wk free. Practice Yoga, 20792 Mack Ave, Grosse Pte Wds. Practice-Yoga. net, 313-881-2874. Mat Pilates – 7:15-8:15pm. All levels. $15. Practice Yoga, 20792 Mack Ave, Grosse Pte Wds. Practice-Yoga.net, 313-881-2874.
8935 Telegraph Rd –– Taylor ––
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Posture Pro – 7:15-8:15pm. Level I/II w/Regina Mitchell, RYT. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace. org, 734-282-9642.
Posture Pro - 6pm-7:30pm. Level I/II Posture Pro Yoga w/Ellen Lazar. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642.
Cardio Kickboxing – 7:45-8:45pm. Ages 13 and up. $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214.
Yin Yoga – 7-8:15pm. All levels welcome. $10. Detroit Flyhouse, The FD Loft Bldg, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse.com.
Beginner Pole Dance – 10am. Learn the basics of pole dance for fitness and fun. Increase strength, flexibility, coordination and more. Registration required. $25. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797.
I believe that a simple and unassuming manner of life is best for everyone, best both for the body and the mind. ~Albert Einstein
Some people walk in the rain, others just get wet. ~Roger Miller Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main St Unit B, Northville. NorthvilleYogaCenter.com, 248-449-9642.
Detroit Eastern Market – 5am-5pm. Market Fresh & EBT accepted. 2934 Russell St, bet Mark & Gratiot, Detroit. DetroitEasternMarket.com
Eastside Farmers Market – 10am-3pm. Fresh produce, healthy foods and unique artisan items. Everything locally made & sold by growers and producers. Open Jun 11th-Oct 1st (excluding July 2). Wkly music & entertainment. Mack Alter Square, 14820 Mack Ave, Detroit. [Facebook-eastsidefarmersmarket] efmdetroit@gmail.com 313-571-8200x1117.
Livonia Farmers Market – 8am-3pm. Begins June 18th to Oct 8. Wilson Barn, 29350 W Chicago (@ Middlebelt), Livonia. WilsonBarn.com,Karen, 734-261-3602. Farmers & Artisans Market Dearborn – 8am-1pm. Accepts Bridge card and Project Fresh. 22100 Michigan Ave (behind Bryant Library bet Howard & Mason St, N of Michigan Ave) Dearborn. Joan, 313-673-4207. Vinyasa Yoga – 9-10:15am. Flowing sequence, suitable for all levels. $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga. com, 313-292-9642. Healthy Backs Yoga – 10:15-11:15am. $14, First class free. Livonia Yoga Ctr, 19219 Merriman Rd, Livonia. LivoniaYogaCenter. com, 248-449-9642.
Oakland Ave Farmers Market – 8am-4pm. Accepts credit, debit, SNAP, WIC and Project Fresh. 9354 Oakland Ave, Detroit. NorthEndcdc.org, Jerry Ann, 313-826-1601.
Kids Yoga – 11:30am -12:30pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642.
Classic Nia – 9:30am. All levels welcome. $13. Body & Mind Fitness, 239 E Nine Mile Rd, 1 blk E of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com
Be sure to re-submit Ongoing Calendar items each month via our website at HealthyLivingDetroit. com to help us keep this listing current and accurate. There is no charge for these listings if you are distributing magazines at your place of business for us. Call 313221-9674 for more information.
Healthy Backs Yoga – 9:30-10:30am. Call for details. Embracing the Lotus Yoga Sanctuary, Dearborn. www.onespaceconnected.com/ Embracingthelotus.htm, kiyoda1@me.com 313-410-3147.
Dog Swimming – 10:30am-8pm. Pay for a 1 hr swim w/your dog and receive a free do it yourself bath for your dog. $21. Me & My Shadow, 29855 Ford Rd, Garden City. MeAndMyShadowLLC.com, 734-525-9500. Restorative Yoga – 10:45-11:45am. $8. Northville Sr Ctr, 303 W Main St, Northville. NorthvilleParksAndRec.org, 248-349-0203. Allen Park Farmers Market – 2-7pm. Farm produce, farm products and local artisans. DDA provides family-friendly events and activities. 7101 Park Ave (at the corner of Harrison), Allen Park. AllenParkFarmersMarket.com, Mary Anne, 586-943-5785.
Available at Two Locations:
H20 Cleaners 1925 Vernier Rd. Grosse Pointe Woods
(313) 640-4426
Mention this ad for a special discount!
GROSSE PTE. LAUNDRY & DRY CLEANER Wool, Silk, Linen
21138 Mack Ave. Grosse Pointe Woods
(313) 881-6942
• Non Toxic • 100% Environmentally Safe • No Chemical Odor • Safe for ALL Garments • Expert Alterations • Delivery Services Available*
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communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674
HEALTH FOOD STORES ZERBO’S 34164 Plymouth Rd., Livonia, MI 48150 734-427-3144 Zerbos.com
EDUCATION
ACUPUNCTURE
NATUROPATHIC SCHOOL of the HEALING ARTS.
DETROIT COMMUNITY ACUPUNCTURE 4100 Woodward Ave.,
NATUROPATH DIPLOMA (ND) , AND INTEGRATED THERAPEUTIC MASSAGE DIPLOMA
Detroit 313-831-3222 www.detroitcommunityacupuncture.com In pain? Stressed out? Try acupuncture! We offer comfortable, individualized treatments in a cozy community setting. $15 - $35 sliding scale. Check our website for current specials, “What to Expect” for new patients, and more!
DETOX HOLISTIC WELLBEING CENTER -Seasonal & Environmental Allergies -Concentration, Attention & Digestive Royal Oak 248-953-9402 Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues, Hormone Balancing including Menopause, Acne...the list is practically endless. Advance Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications - Detox Ionic Footbaths
DRY CLEANERS
Commutable scheduling in Ann Arbor, serving the Great Lakes region. 734-769-7794 naturopathicschool@gmail.com www.naturopathicschoolofannarbor.net: See schedules, fees, FAQ, Clinic Hours State Licensed school. Supervised student clinic offering on-site clinical internships. On-site Herbal Pharmacy and Dispensary. Naturopathy diploma (ND), Massage Therapy/Natural Medicine Diploma, Medicinal Herbal Studies, Iridology, Homeopathy, Bodywork Therapies, Energy Medicine, Homeopathy, Healing Diets.
FARMERS MARKET ALLEN PARK FARMERS MARKET 7101 Park Ave,Allen Park, MI 48101 Fridays 2-7pm July thru Oct vendor info call Mary Anne 586-943-5785 AllenParkFarmersMarket.com
Grosse Pointe Woods, MI 48236 1925 Vernier Rd - 313-640-4426 1CLR BLACK
GRAYSCALE
We accept cash, credit, debit, Bridge Card, Double Up Food Bucks,WIC Project Fresh, and Senior Project Fresh/Market Fresh www.facebook.com/eastsidefarmersmarket efmdetroit@gmail.com Danielle North 313-571-2800 x1131 Aaron Goodman 313-571-2800 x1117 021C
1405C
Wayne County Edition
734-645-4434 www.Dr-Acton.myshaklee.com Certified naturopathic doctor offers acupuncture treatments, nutritional counseling, massage raindrop therapy, and biomeridian testing for a variety of issues. Additional training in neuromuscular response testing for food sensitivities, chemicals, heavy metals, or virus, bacteria, fungus or parasites. She works out of several clinics in Canton or Livonia. Call to schedule an appt today to get your health back on track.
734-425-3940
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DR DENISE ACTON, N.D.
EASTSIDE FARMERS MARKET
376C
3 COLOR
NATURES REMEDIES
LIVONIA’S OWN DR. PHIL DR. PHILIP HOEHN DC, CCSP 10950 FARMINGTON RD LIVONIA MI 48150
July 11 - Oct 1 (excluding July 2)
21138 Mack Ave - 313-881-6942 Organic dry cleaning, non toxic, safe for all garments, no chemical odor and better for the environment.
HOLISTIC HEALTH
Pick up farm fresh locally grown fruits and veggies, honey, organic coffee, and specialty items from local crafters and artisans, plus so much more! Plus family friendly events sponsored by the Allen Park DDA, check the website for the most current info.
New location! Parking lot of Mack Alter Square 14820 Mack Ave. Detroit, MI 48215 (southwest corner at Alter Rd.) Saturdays 10am-3pm
H2O CLEANERS
Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.
1255C fonts: eastside = FUTURA BK FARMERS MARKET = FUTURA MD
HealthyLivingDetroit.com
DrPhilHoehn.com Dr. Phil works on the total body for complete health. His practice is devoted to total chiropractic care, including nutrition, orthopedic, sports injuries, chiropractic problems of children and holistic health care. Dr. Phil is a certified chiropractor with 30 years in practice.Say goodbye to headaches, back pain, whiplash, scoliosis, and sciatica pain, with holistic health care provided by Dr. Phil.
MASSAGE THERAPY
SPIRITUALITY
ANGIE’S HOLISTIC TOUCH
ONE SPACE
Therapeutic Massage and Reiki
LESLIE BLACKBURN
2938 Biddle Avenue Wyandotte MI 48192 734.934.2076 www.angiesholistictouch.com Angie is dedicated to providing her clients with nurturing treatments to promote balance in the body, relaxation, pain relief and self healing. Offering Therapeutic Massage, Reiki Energy Healing, Raindrop Therapy, AromaTouch Technique, Hot Stone Therapy, Bellanina Facelift Massage and more! Monthly and New Client specials available. Call to schedule your appointment today!
LINDA’S PEACEFUL AND THERAPEUTICMASSAGE (734) 765-1341 linda4massage@gmail.com CUSTOMIZED THERAPEUTIC MASSAGE for you. Designed to relieve muscle tension and the stresses of the day. Complimentary, Essential Oils offered for additional benefits. Ask me about AFFORDABLE PRICES, GIFT CERTIFICATES and SPA PARTY ideas. Serving Southeastern MI in Canton: Shaft Chiropractic Wellness on Mondays & Thursdays. Avail weekends; call or email to schedule an appointment. ABMP (Associated Bodywork & Massage Professionals).
PERSONAL TRAINER STRENGTH & SPIRIT Info@StrengthSpirit.com www.StrengthSpirit.com Irene - Massage Therapist 734-578-1302 Certified Personal Trainer Mike Mueller 734-664-7823 Jessica 313-802-1988 Massage (Down River) In home/office personal training to suit your schedule and needs. Mike brings everything needed to give a balanced workout designed just for you. Mike believes that it is never too late to live a better, healthier life, and he understands, first hand, what making small changes can lead to. Ask about our couples training, individual training, fitness parties and boot camps. Call today and ask about any specials.
Dearborn, MI 313.269.6719 OneSpaceConnected.com MysterySchooloftheTempleArts.com Illuminating the Path of Self-Realization through Art, Yoga, Sacred Geometry, Sacred Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.
THIS SACRED SPACE. EMILY FARKAS (NOOR) WWW.THISSACREDSPACE.NET AWAKENWITHIN@HOTMAIL.COM (734)363-0215
KARL WELLNESS CENTER & CHIROPRACTIC CLINIC 30935 Ann Arbor Trail Westland, MI 48185 734.425.8220 KarlWellnessCenter.com Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal health- utilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.
DR SHARON A. OLIVER, M.D. INTEGRATIVE MEDICINE INSTITUTE 18714 Woodward Ave, Detroit, MI 48203 313-368-2284 313-368-4598 fax DrOliverMD.Tripod.com
Emily is the Spiritual Director and Founder of ThisSacredSpace. She has studied and lived abroad creating a unique blend of Eastern/Western healing modalities and continues to travel the globe. Offering Energy Medicine Treatments, Myomassology Sessions, private & group Yoga and Meditation Instruction and Spiritual Direction.
WELLNESS CENTERS DR CAROL ANN FISCHER, D.C. N.D. TLC HOLISTIC WELLNESS 31580 Schoolcraft Rd,
Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!
YOGA
Livonia, MI 48150
EMBRACING THE LOTUS YOGA SANCTUARY WEST DEARBORN
734-664-0339
Yoga • Sauna facilities • Massage
You deserve the best TLC TLCHolisticWellness.com Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 25 years has provided holistic and nutritional recommendations using whole food supplements. Visit www. TLCHolisticWellness.com for more health information, and free public workshop dates, or call (734) 664-0339.
All levels are welcome! Whether you are brand new to yoga or have a regular practice join us for this healing, stress relieving practice. Lisa Phelps, RYT-200 313-410-3147 or kiyoda1@me.com Leslie Blackburn, RYT-200 313-269-6719 or onespace@onespaceconnected.com Chad D’Aigle, Massage Therapist by appt 248-880-0326 or kroweadello@msn.com facebook.com/EmbracingtheLotus
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CORE ARTS PILATES STUDIO
VOLUNTEERING
Erin Wetzel, Owner 3434 Russell St. #203, Detroit, MI 48207 313-409-6343 erin@coreartspilates.com
VOLUNTEER OPPORTUNITY FOR GARDEN CLEAN UP Calling on all green thumbs...whether you have an hour or several days to spare...one time or on a regular basis; all help is gladly accepted as we are looking for individuals to maintain the gardens on the 20 acres of property here at St Paul of the Cross Passionist Retreat & Conference Center. Please contact: Roz Salter at 313-535-9563 to schedule your volunteer opportunity.
CoreartsPilates.com Core Arts Pilates offers clients the ultimate workout to gain core strength, realign the body, and challenge the muscles. We offer private and duet sessions with a focus on you! Call for an appointment.
YOGA 4 PEACE 13550 Dix-Toledo Rd., Southgate Mi 48195 www.y4peace.org Yoga 4 Peace is a non-profit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer Classes, Workshops, Retreats and Teacher Training.
classifieds To place a listing: 3 lines minimum (103 characters, spaces & punctuation): 1 month: $25; 3 months $22.50 per month, prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081. Info 313221-9674 or visit www.HealthyLivingDetroit.com.
BASIL’S BUDDIES IS LOOKING FOR FOSTER HOMES FOR ADOPTABLE CATS AND DOGS. If you’re interested, please email info@basilsbuddies.org or call 734-926-1098 for more info. Thank you for caring about the animals! DEARBORN ANIMAL SHELTER SEEKS LOVING HOMES FOR ADOPTABLE ANIMALS. There are many dogs, kittens and senior felines. Financial support is always appreciated for those interested in helping but not choosing to adopt a pet. Want to volunteer? We can use your help. Visit online www. DearbornAnimals.org or call 313-943-2697 LOAVES AND FISHES SOUTHWEST Detroit seeks volunteers to help deliver items to the food pantry at St. Stephens. This is a great way for individuals or small groups to help provide nutritious meals to the homeless and working poor residents of SW Detroit. Contact Sr. Eileen Lantzy at 313- 478-2363 to volunteer. Financial donations and contributions of nonperishable goods are always welcome.
BUSINESS OPPORTUNITIES C U R R E N T LY P U B L I S H I N G N ATU R A L AWA K E N I N G S M A G A ZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awake n i n g s p u b l i s h e r, y o u r m a g a z i n e will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Austin, TX; Ventura, CA; Roanoke, VA; Manhattan, NY; Lexington, KY; and Pensacola, FL. Call for details 239-530-1377.
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THE DETROIT ROTARY CLUB IS LOOKING FOR 200 VOLUNTEER TUTORS Call for the next Volunteer Tutor Training Workshop dates. At the end of the Workshop you willreceive a Certificate that entitles you to be an adult literacy tutor anywhere in the US!If you love to read, and want to make a difference in someone’s life – be a volunteer Literacy Tutor. Visit GrossePointeRotary.org or call 313-872-7720 for more information.
Silence is refreshment for the soul. ~Wynonna Judd
HELP WANTED MASSAGE THERAPIST! Great location in beautiful Plymouth, MI. Work with compassionate whole minded people, receptionist on staff. Great Energy! Great Pay! Become a part of the Team! Bodyworks 734-416-5200. STUDIO ASSISTANT We’re looking for a few energetic, dependable and friendly Vixens to join our team as studio assistants. Positions open at our Detroit and Pontiac studios this summer. Must have clerical/office experience, computer savvy and weekday evening availability 5:30pm – 8:00pm. Responsibilities include (not limited to): Client Check-In, Filing, Answering Calls & Emails, Light Cleaning & Organization, Opening & Closing Studio, Supporting Instructors & Management. Send resume and location pref to Danielle@VixenFitness.com NO PHONE CALLS PLEASE.
2011 EDITORIAL CALENDAR
January
February Balance March April
Dirty Girl Farm • www.dirtygirlfarm.com
Green Homes & Gardens Women’s Wellness
June
Men’s Wellness
July
Living Simply Vibrant Children
September Creativity October
Royal Oak Farmers Market Hours Fri & Sat 7-1 •Sun 8-3
Natural Foods
May
August
en ur Kitch Visit O e h tt Shop a er’s k a Farm Royal O ! Market
Health and Wellness
• Expanded bulk herb and spices • Natural housekeeping cleaning supplies • Natural vegan and gluten free body care • Ayurvedic body care
Green Living, Blue Planet
November Local & Personal Economy December Awakening Consciousness
a BREAKTHROUGH Water Technology from Japan! Have Japanese scientists discovered... the Fountain of Youth Learn the TRUTH About:
• Acidic Drinks & Our Kids • Chemical Additives in Our Tap Water • Harmful Properties of Bottled Water • Hazards in Soda & Sports Drinks • Environmental Impact of Plastic Bottles
Learn How WATER:
• Is Essential for Concentration & Mental Alertness • Brings Your Body into a State of Balance • Gives You Increased Energy • Makes Your Food Cleaner & More Delicious • Replace Your Toxic Household Cleaners • and How You Can Try it Absolutely FREE!
Learn about this amazing healthy water! Come see for yourself! July 1st, 8th, 16th, 22nd, 30th 31580 Schoolcraft Rd. • Livonia 1/4 Mile West of Merriman, on the North Side of Schoolcraft
734.756.6904
Do you have any of these common symptoms? Common Symptoms of Dehydration: Fatigue, Constipation, Digestive Disorders, High Blood Pressure, Cholesterol, Respiratory Troubles, Acid-Alkaline Imbalance, Weight Gain, Skin Disorders, Liver, Kidney, Bladder Problems, Joint Problems, Premature Aging
Free ebook www.DrinkHealthyWaters.com natural awakenings
July 2011
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