Natural Awakenings - Wayne County, MI by Mary Anne Demo

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Simple Summer

FREE

Simple Pleasures

Backyard & Picnic Party Foods Tasty Treats

FOURTH OF JULY

Fun Ways To Celebrate With Kids

Five Powerful Lessons from

Gandhi

July 2012 | Wayne County-Edition | HealthyLivingDetroit.com natural awakenings

July 2012

OUTDOORS

Rain or Shine!

Saturdays 9am-2pm

from May to October at Packard Proving Grounds 49965 Van Dyke Ave Shelby Twp, MI 48317 between 22 & 23 Mile Rds www.ShelbyFarmersMarket.com

Locally grown, Farm Fresh Fruits & Vegetables, Crafts, Flowers, Breads & Baked Goods, Fair Trade Organic Coffee, Honey, Local Businesses and more! Weekly cooking demonstrations with Chef Kendall Mitchell!

Vendor spaces are $20 visit the website for an application or call Mary Anne at 586-943-5785 for more info

FREE WORKSHOPS! “Essential Summertime Nutrition (Most People Don’t Know About!)” July 25th 7pm Livonia Civic Center Library

~~~ “Pressure Point Therapy & Energizing Exercises” July 31st 7-9 pm Karl Wellness Center

R.S.V.P. 734-425-8220

Call for your FREE CONSULTATION !!! Spend up to 30 Minutes with Dr. Karl, D.C. & staff at NO CHARGE! Mention this ad to receive a FREE CHAIR MASSAGE following your consultation. Don’t delay! Call 734-425-8220 to schedule your appointment today! Medicare Guidelines apply. Expires 7/31/12.

Wayne County Edition

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Safe & Gentle Chiropractic Care for Individuals & Families ZYTO ~ Advanced Nutritional Counseling Detoxification & Weight Loss Programs Erchonia Cold Laser Therapy (LLLT) Herbal & Homeopathic Remedies Natural Hormone Balancing

Dr. Karl is a CERTIFIED WELLNESS DOCTOR with over 30 years experience helping people achieve optimal wellness!

It’s time for YOU to get started !! www. karlwellnesscenter.com

June NA_Layout 1 6/20/12 5:10 PM Page 1

at the

Wyandotte Street Art Fair July 11-14, 10am - 9pm Each Day

Learn ways to save money on your energy bill Taste natual and organic foods • Enjoy live music Have the greenest lawn in the neighborhood- all without toxic chemicals Explore natural supplements, skin care and cosmetics Informative Speakers • Energy Saving Tips • Safe Cleaning Products Free Samples • Ask Questions - Get Answers

LiveGreenFair.com

To sponsor, exhibit or speak at Green Fairs contact Bart@LiveGreenFair.com natural awakenings

July 2012

for m o .c ne! roit le onli t e b gD ivin availa L y lth les Hea e artic t i Vis n mor eve

contact us wayne county, michigan edition Published by: Healthy Living Detroit, Inc. P.O. Box 381250 Clinton Twp, MI 48038 Phone: 313-221-9674 Fax: 586-933-2557 Publisher Mary Anne Demo mdemo@HealthyLivingDetroit.com editorial & layout team Lauressa Nelson Kim Cerne Jessica Thieda business development Edward Cantrell national Franchise sales John Voell II NaturalAwkeningsMag.com 239-530-1377 © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication October be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.

letterfrompublisher publisher Growing up, July was the best summer month because school was out and it seemed like an eternity until we had to go back. It is amazing how easy it was for us to wake up early when we could decide what we were going to do with our days. I was the oldest of four kids, and we were all close in age. We were very creative in coming up with things to occupy our time and ways to make the most of what we had. For example, when we played with Barbie dolls, we had only one Ken doll, so we would change Ken’s shirt to make him fi ll the role of multiple men. When our Barbies went on dates, they drove around in my dad’s shoes! They went to the pool in the bathroom sink and dove off the water faucet, which doubled as a diving board. It seems that the skill of making the most of what you have comes in handy for dealing with many situations in life, and I think that I started learning this early on. Creative thinking and problem solving are not taught as a subject in traditional K-through-12 education, but it’s a paramount concept in Waldorf Education where children are given the opportunities to learn things experientially, in a way that educates the whole child—heart and hands as well as head. I am thrilled to have an article about Michigan Waldorf Schools (p. 22) in this issue, to help spread the word about their wonderful educational practices. My own kids are in their twenties now, but Waldorf Education offers opportunities for adult learners, and perhaps in the distant future, it will be something to consider for my grandchildren. Creativity comes in many forms, and local artist Timothy Oriki is a vibrant example of expressing it passionately, emotionally and colorfully on canvas. He uses his artistic talents to uplift and inspire those around him. Learn his story and view his work on page 30. When I fi rst saw his artwork at the American Bistro restaurant, the beautiful colors and textures just drew me in, but they also seemed to radiate a special healing energy. Once I learned more about the artist, I understood why I had those feelings about his work. Another inspiring individual is the “Raw Food Trucker” on page 19. His incredible story offers hope that individuals, who may be discouraged and overwhelmed, can make positive changes in their lives, which is what Natural Awakenings magazine is all about. He will be in our area soon; visit DaveConrardy.com for details. Also, be sure to pass the article along to someone that might benefi t from his message; it speaks volumes about what is possible when the spirit is willing. Gain your own inspiration from the East Meets West Wholistic Fair, taking place at Bert’s Warehouse in the Eastern Market District, Saturday, July 7. Connect with practitioners that can encourage you along the path to optimal health, wellness, and vitality. Don’t forget to pick up some locally grown, fresh fruits and veggies while you are there; your body and taste buds will surely thank you! Live well,

Natural Awakenings is printed on recycled newsprint with soybased ink.

Wayne County Edition

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contents 12

6 newsbriefs

16 SIMPLE SUMMER

11 communityspotlight PLEASURES Sweet, Easy, Perfect 12 healthbriefs by Claire O’Neil

14 globalbriefs

20 healthykids

24 naturalpet

28 consciouseating

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

32 fitbody

34 inspiration

34 36 calendars

42 resourceguide 45 classifieds

19 RAW FOOD TRUCKER

by Beth Davis

20 HAPPY FOURTH OF JULY!

Fun Ways to Celebrate with Kids by Katie Kavulla

22 Head, Heart and Hands 16 Waldorf Schools, Educating the Whole Child by Linda Sechrist

24 Cancer Prevention

and Treatment

An Integrative Approach by Dr. Shawn Messonnier

26 Doggy Lost…

advertising & submissions

How to Advertise

Microchips Provide Peace of Mind by Avery Mack

To advertise with Natural Awakenings or request a media kit, please contact us at 313-221-9674 or email mdemo@HealthyLivingDetroit.com Deadline for ads: the 15th of the month.

Editorial submissions Email articles, news items and ideas to: mdemo@HealthyLivingDetroit.com Deadline for editorial: the 10th of the month.

and Found Again

28 OUTDOOR ENTERTAINING Backyard & Picnic Party Foods

by Renée Loux

30 FROM

NIGERIA MIXED MEDIA ARTIST Timothy Oriki

calendar submissions

by Jessica Thieda

Visit our website to enter calendar items. www.HealthyLivingDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.”

32 PLAY THE INNER GAME

regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

www.HealthyLivingDetroit.com

Quiet the Mind to Learn, Excel and Have Fun by Linda Sechrist

34 THE ULTIMATE MINIMALIST

Five Powerful Lessons from Gandhi by Arvind Devalia

35 STAYING COOL IN

24 THE SUMMER HEAT natural awakenings July 2012

newsbriefs Cookbook by Ramses Bravo features salt, oil and sugar-free Recipes

ravo!: Health Promoting Meals from the TrueNorth Health Kitchen is now available for immediate shipping. Bravo! is a collection of delicious, healthpromoting recipes that are completely salt, oil, and sugar-free. Ramses Bravo, the book’s author, is one of the most highly-regarded chefs in this type of cooking. Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California. These recipes are at the core of a food-based treatment strategy to help regulate weight and safeguard against disease. More than 7,000 people have recovered from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension following their program. Chef Ramses Bravo’s exquisite vegan cuisine combines simple, fresh wholesome ingredients that are converted into gourmet meals that burst with color and nutrition. Completely SOS (salt, oil, and sugar-free), these meals are low in calories, free of harmful saturated fats and cholesterol, and rich in nutrients and fi ber. Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analysis accompany all of the recipes and menus.

and plant seeds; they grew and harvested lettuces, spinach, cilantro and parsley. Although it seemed foreign to them initially, the children quickly became familiar and comfortable with what they needed to do. Next class is scheduled: Aug. 4th, 2012 - Wheat, gluten, dairy, soy and sugarfree class, Make-and-take class. Entirely cook 6 entrees, 2 drinks and 1 dessert. Class fee is 75$ per person, all organic food. HealthyCookingCoach.org 734972-8775

Sukyo Mahikari Hosts Open House

he Sukyo Mahikari Center for Spiritual Development will host an open house from 10 a.m. to 3 p.m., July 29, featuring light refreshments and a noontime presentation about radiating light energy and how it improves happiness and potential. Sukyo Mahikari is an international community service organization that

Bravo! is available at HealthyLivingDetroit.com. combines the practice of radiating light energy with the application of universal principles to infl uence life in a positive n teaching healthy cooking classes for children, Adarsa Antares, a teacher at way. Their members strive to practice Detroit Merit Charter Academy (DMCA), has learned one thing: “Children will the golden rule, be good stewards of happily scarf down an entire plate full of salad they have picked from their own garden.” Antares, who will teach a make-and-take class about healthy cooking for the environment, support a community children (free of wheat, gluten, dairy, soy and sugar) on August 4, was recently part that helps others and maintain a positive attitude during challenges. of a DMCA garden project that convinced her. From 9 a.m. to 2 p.m., July 21, June 6, fi ve weeks after planting, marked harvest day. “With much excitement, Sukyo Mahikari members will be at the the children picked, washed, dried and ate their vegetables in a salad,” notes Shelby Farmers Market, Packard Proving Antares. “One of the teachers told the children Grounds, 49965 Van Dyke Ave., Shelby not to lick their plates, as there was more to go Twp. On July 7, they will be at the East around,” she adds. “It was a day of joy as Meets West Wholistic Fair, at Bert’s everyone celebrated their hard work and Warehouse (Eastern Market), across delicious vegetables. Helping children build a from shed 4, 2739 Russell St., Detroit. relationship to food will create healthy habits for their future.” The Sukyo Mahikari Center for Spiri In the DMCA garden, children planted tual Development is located at 50702 different varieties of salad vegetables using Van Dyke Ave., Shelby Twp. For more wooden pallets as the base. By stapling garden information, call 586-991-0741 or visit fabric to the bottom, the children were able to Sukyo-Mahikari.org. fi ll the pallets with potting soil and peat moss

gardens nurture Healthy Habits

Wayne County Edition

HealthyLivingDetroit.com

newsbriefs

A NEW DAY A NEW APP

Total Health Foods Juice Bar now Open

he newly constructed Total Health Foods Juice Bar is now open, featuring all organic, fruit and vegetable-based, non-dairy smoothies, juices, wheat grass, and raw foods to go, free of processed ingredients. Selections include fruits, vegetables and fresh greens blended into green smoothies. Take-away raw foods by Cacao Tree Café, based in Royal Oak include kale salad, mock tuna salad, mock egg salad, raw desserts and much more. Kathleen Gunther, co-owner of Total Health Foods, comments, “The Juice Bar allows us to expand on our current offerings to our loyal customer base. It will offer unique, quick, healthy options for meals currently not available Downriver. With this expansion, Total Health Foods continues to be your one stop shop for holistic health needs Downriver.” In essence, the Juice Bar, along with its raw foods to go options, is Downriver’s fi rst raw food café.

Enjoy Natural Awakenings on the GO! Your healthy living, healthy planet lifestyle app for the iPhone & iPad. • NATIONAL DIRECTORY

Search iTunes app store for “Natural Awakenings”and download our FREE app!

Location: 2938 Biddle Ave., Wyandotte. For more information, call 734-246-1208 or visit THFDownriver.com.

Returning

Hatch Hamtramck Art Collective Renting Art Studios

patients home every day!

tarting July 1, Hatch–a Hamtramck Art Collective will be renting eleven artist studios, ten of which are 11 feet by 14 feet with 9-foot ceilings, a double window and a secure door. Artists have access to the studio 24/7. The entire second fl oor comprises only studios, plus male and female bathrooms, complete with showers. All types of artists are welcome, as long as they can peacefully coexist with the other artists on the fl oor ; “in other words, chainsaw art would not be a good fi t,” comments Hatch co-founder Christopher Schneider. Studios rent for $200 per month, with a $200 deposit, under 6- or 12-month leases. Hatch was formed in 2006 after Schneider and co-founder Erik Tungate saw a need for an artist community that would promote Hamtramck in a positive way and allow artists to pool their resources and challenge each other to reach broader audiences. Since then, Hatch has kept a full calendar with ongoing exhibitions (group, solo and juried) at Cafe 1923, artist critiques, drawing events (by the Dr. Sketchy division), monthly community education workshops, Jamdown in Hamtown concerts, as well as an online presence. Hatch has participated in numerous festivals including People’s Art Festival, Art Detroit Now, Dally in the Alley, Shadow Art Fair, Hamtramck Labor Day Festival and the Hamtramck Bazaar.

Post-Surgical, Short-Term Rehab Heartland Health Care Center – University 28550 Five Mile Road Livonia, MI 48154

734.427.8270

www.hcr-manorcare.com

It’s not just about getting you back on your feet. It’s about getting you back to your life.

MET11.12619

For studio rental inquiries, please email Schneider@HatchArt.org. For general information, visit HatchArt.org.

• NATURAL PETS

find healthy/green ARCHIVES businesses with directions • ARTICLE search thousands of topics by keyword all new content • EN ESPAÑOL • HEALTHY KIDS buscar articulos en Español • THIS MONTH

natural awakenings

July 2012

newsbriefs

Cahill veterinary Hospital Expands Tecumseh Wellness Center grand Opening Services to Include Animal Reiki and The Tecumseh Wellness Center (TWC) will celebrate its grand opening from 9 a.m. to 3 p.m., July 21. TWC offers a variety of unique health promotion and grooming wellness services to the community, including the one of a kind energy-optimized Ayan water system, exclusive wellness tea blends, private and semiprivate holistic services, ongoing community workshops, courses for holistic professional certifi cation accredited through nationally recognized organizations, and continuing education programs for nurses approved through American Holistic Nurses Association. TWC’s professional team of staff practitioners are united by a commitment to inspire, educate and share their combined experience of more than 85 years for the betterment of the health and wellbeing of community members. During the grand opening, samples of TWC’s services, workshops and products will be offered.

ahill Veterinary Hospital, Downriver’s fi rst integrative veterinary hospital, has expanded its alternative therapies to include animal Reiki and other energy healing techniques. A non-invasive complement to other healing modalities, Reiki uses energy to help heal, maintain or enhance emotional, behavioral, and physical states. It is relaxing for most animals and can be performed alone or in combination with other

Location: 101 W. Chicago Blvd. Suite #150, Tecumseh. For more information, call 517-301-4701 or visit TecumsehWellness.com.

Low-Cost vaccine Clinics Available Downriver

asil’s Buddies hosts monthly low-cost vaccine clinics from 4:30 to 8 p.m., the fi rst Friday of every month, at Tiny Paws Pet Grooming, in Southgate. Low-cost vaccinations, heartworm testing, heartworm and fl ea and tick preventatives, dewormers, microchips, and nail trims are available. The clinics specialize in non-adjuvanted vaccines from Merial and Pfi zer—the same highquality vaccines administered by vets. The clinics accept cash only and are open to the public without appointment. Basil’s Buddies crafts and animal-themed merchandise are also for sale at the clinics.

Location: 13498 Dix Rd., Southgate. For details, pricing and other information, call 734-926-1098, email info@basilsbuddies.org or visit BasilBuddies.org.

Wayne County Edition

HealthyLivingDetroit.com

therapies, such as chemotherapy and acupuncture. Reiki can help relax an animal during euthanasia to ease its passing. Reiki appointments are available on Saturdays and select weekdays. Cahill’s grooming salon for dogs and cats has recently opened, taking appointments Monday through Friday. Lead groomer Sherrill Stockton has more than 20 years of grooming experience. Location: 27560 Cahill Rd., Flat Rock. For more information and ap pointments, call 734782-3131, email Info@CahillVeterinaryHospital. com or visit CahillVeterinaryHospital. com.

newsbriefs Community Gatherings at Mystery School of the Temple Arts

ystery School of the Temple Arts, a private temple and studio in West Dearborn, hosts a regular gathering for seekers, creating a space for open discussions about consciousness, spirituality, sexuality, tantra and more. Upcoming gatherings are scheduled from 4 to 5:30 p.m. on August 26th, arrival at least fifteen minutes before the opening of the circle is requested. “It is an honor that our gatherings have grown out of the more intimate temple space and into the larger studio area in the same building! The temple continues to be used for private sessions and small groups,” says Leslie Blackburn, who is trained as a priestess of the ancient temple arts, including sacred sexual healing and emotional release and holds a certificate from the Sedona Temple and International School of Temple Arts in Sacred Sexual Shamanic Practitioners’ Training. Blackburn is also excited to introduce the community altar that has been recently added in the studio. “We invite you to participate in it! Feel free to take an item from the circle (small stone, crystal or other symbol) that calls to you to give it a new home, or leave an item to join in the vibrations of the group and perhaps find a new home in the future,” explains Blackburn. “We invite you to explore the sensations of giving or receiving whenever you feel called to!” Cost: free; donations accepted. RSVP for location and other details: call 313-269-6719 or email Dakini@MysterySchooloftheTempleArts.com.

Yoga Flash Mob at Wyandotte Street Fair

oga4Peace, Boston Tea Room and Taylor Yoga are teaming up to do a yoga flash mob at the Wyandotte Street Fair, 2 p.m., July 14. Free practices for those that want to participate are 6 p.m., July 7, at Taylor Yoga, 6 p.m., July 8, at Boston Tea Room, and 7 p.m., July 13, at Yoga4Peace. T-shirts to be worn during the flash mob cost $10. Participants can practice at home using the video posted at YouTube.com/watch?v=XcGH5ey_Zwg.

Awakening Journeys Debuts Travel Adventures of Self-Discovery

raveling to new destinations and learning about different cultures ignites the imagination and engages the senses in exotic ways, encouraging a fresh understanding of our place in the world and our connection with others. With the recent creation of Awakening Journeys, friends and readers of Natural Awakenings [insert local market] can enjoy several opportunities for self-discovery and adventure, beginning in fall 2012. Travel excursions to Peru and China, offered in a special 10-day tour format, will be the first destinations available. Sheryl Miller, a traveler from St. Petersburg, Florida, who recently toured China says, “This is a fabulous journey—an unforgettable, once-in-a-lifetime experience. China will fill up your senses and expand your heart.” Likewise, visitors to Peru’s many historic sites, such as Machu Picchu and the Inca ruins surrounding Lake Titicaca, speak of remarkable vistas and extraordinary memories. Travelers with Awakening Journeys will find themselves immersed in the varied cultures and traditions of each destination country. These one-of-a-kind trips are intended to inspire and enrich participants through purposeful travel, camaraderie and diverse activities. Local group rates are available, and local nonprofit organizations can participate and use the trip as a fundraiser. For groups and local fundraisers contact [local publisher] for details. For more information and trip itineraries or to register for an Awakening Journey, visit AwakeningJourneys.net. See

ad, page 32.

For more information, call 313-718-2549 or email LizRilley@gmail.com.

Canton Center Chiropractic Clinic

A simple and unassuming manner of life is best for everyone, best both for the body and the mind.

6231 N. Canton Center Rd. • Ste 109 • Canton

(734) 455-6767

www.cantoncenterchiropractic.com

~Albert Einstein

Dr. Robert Potter, JR., D.C., N.D., P.L.L.C. & Associates Chiropractic & Nutrition

natural awakenings

July 2012

ecotip Perfect Pools

Practical Options for Chlorine-Free Swimming Swimming in an ocean, river or lake dramatically differs from manmade pools in obvious ways, but also one that water lovers may not dwell on. In the typical, chlorine-laced environment of most public and private pools, major emphasis is placed on killing germs quickly and cheaply; possible side effects to skin, hair and lungs from exposure to a toxic chemical are assumed. Nevertheless, safe and refreshing options are available. Saltwater pools use sodium chloride in a naturally occurring cycle to keep it clean. Chlorine is present as a byproduct of the off-gassing of the salt, but much less so than in a conventionally chlorinated pool. An ionizer not only keeps water sanitized, it makes the water feel silky smooth

10 Wayne County Edition

HealthyLivingDetroit.com

to the touch, using copper and sometimes silver ions to maintain cleanliness. No salt and little or no chlorine are used. An oxidation system is a chemicalfree way to keep pools disinfected using ultraviolet light or electricity; it requires a generator. Production of ultrasonic waves pulsed through the water are the key to sonic cleaning; such a device destroys algae at a cellular level. Creating a totally natural ecosystem pool employs plants to form a breathable bottom more akin to a lake. MotherEarthNews.com (which offers building instructions) notes, “It can be constructed for as little as $2,000 if you do it yourself, while conventional pools can cost tens of thousands of dollars. Natural swimming pools require no harmful chemicals, are fairly low-tech and once established, call for only a modicum of management. You won’t have to drain the pool each autumn. Except for topping it off now and then, you’ll fill the pool only once.” Source: Care2.com/greenliving

to educate patients so that in turn, they can educate others. “Some believe a miracle has to be a major event with huge outcomes,” Dr Potter says. “I see a miracle every day that I can help individuals improve their health and make their daily lives better. Success stories, such as the elderly lady completing her household chores pain-free, children returning to school after losing time to asthma attacks or seeing patients with broken bones heal faster are the inspirations that get me up in the morning and to clinic every day,” he adds. “Health is multi-dimensional,” notes Dr Potter. “Along with chiropractic and nutritional healthcare, the clinic offers many opportunities to improve health, including educational workshops, classes and health fairs happen throughout the year.” Based on the understanding that exercise complements chiropractic care, Canton Center offers weekly classes in Tai chi and NIA (a sensory-based movement practice that draws from martial arts, dance arts and healing arts). Other services include massage therapy, energy balancing through Reiki, holistic psychotherapy services, thermography and bio-energy technology. Dr Potter wants to continue expanding people’s knowledge about wellness so that they may take better care of themselves. “By educating more people,” he reasons, “we can

Healing by Educating Dr Robert Potter, D.C.

obert E. Potter, Jr., Doctor of Chiropractic, is the owner and director at Canton Center Chiropractic Clinic, which specializes in health and wellness through chiropractic and nutrition. The clinic manifested in 1989 as a result of Dr Potter’s lifelong dream. From childhood, he wanted to be a doctor. He attended the University of Michigan with that goal in mind but pursued a career as a medical technologist initially. Following graduation in 1979, he landed a position in the laboratory at the University of Michigan Hospital. During this time, a personal health problem sent Dr Potter to seek medical and chiropractic help. Afterwards, he realized that the chiropractor did more good for him by fi nding the cause of his problem, rather than simply treating symptoms. The chiropractic profession, he would learn, was founded on the principle that the human body possesses the innate intelligence to heal itself once interferences are removed. This concept led Dr Potter to pursue chiropractic medicine. He moved to Chicago to attend the National College of Chiropractic (now known as National University of Health Sciences) and graduated in 1986. Since graduation, Dr Potter has also been certifi ed in naturopathy. In January, Hour Detroit magazine named him one of Detroit’s Top Chiropractors. For 25 years, his mission has been to help people get well through natural solutions and

make for a healthier society with the benefi t of reducing some of the fi nancial burden of sick care. Our clinic is open to those individuals or families wanting a better life through a healthier lifestyle.” Canton Center Chiropractic Clinic offers a spacious, welcoming clinic and place for people to fi nd an approach to optimal wellness. The staff includes two associate chiropractors, four chiropractic assistants and one Reiki master; one assistant was named the Chiropractic Assistant of the Year 2012 through the Michigan Association of Chiropractors. Canton Center Chiropractic Clinic will be hosting an Open House on August 18th, from 11am to 3 pm. Meet Dr. Potter and his staff. Enjoy complimentary mini-sessions for Muscle Testing, Reiki, Massage, Far Infrared BioMat and BioCommunication for Essential Oils. Registration required. Canton Center Chiropractic Clinic is located at 6231 N. Canton Center Rd., Ste. 109, Canton. For more information, call 734-455-6767 or visit CantonCenterChiropractic.com.

natural awakenings

July 2012

healthbriefs

Wondrous Watermelon

n a hot summer day, a cool, juicy slice of watermelon offers enticing refreshment. The treat offers surprising health benefi ts, too—it may help keep weight off and arteries clear, according to a recent study involving mice with high cholesterol by University of Kentucky researchers. One group sipped watermelon juice; the control group, water. After eight weeks, the mice that imbibed the juice had a lower body weight due to a decrease in fat mass; lean mus cle mass was unaffected. These same mice also experienced reduced atherosclerotic lesions—associated with hardening of the arteries—and lower concentrations of cholesterol in their blood. “This pilot study has found… interesting health benefi ts in the mouse model of atherosclerosis,” says lead investigator Dr. Sibu Saha, a cardiothoracic surgeon. “Our ultimate goal is to identify bioactive compounds that would improve human health.”

EAT FIBER FOR HEALTH AnD LOngEvITY

ow consumers have another convincing argument to add more fi ber to their diet. According to a National Cancer Institute study at the National Institutes of Health, which followed patients over a nine-year period, scientists associated the intake of fi ber (about 30 grams per day) with a reduced risk of death from any cause, including cardiovascular, infectious and respiratory diseases. Source: Archives of Internal Medicine

To Stay Sharp, Keep Moving

erobic exercise not only gets the heart pumping, it is also good for brain health. According to a study published in Mayo Clinic Proceedings, aerobic workouts can reduce the risk of dementia and slow its progression if it starts, because they deliver oxygen to the brain and generate nutritional factors that improve brain functioning. Exercise also facilitates neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections throughout life.

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Visit Zerbos.com for a $10 off $100 purchase coupon Harry’s Health bar utilizes top quality fresh organic produce from our produce section. Your choice for healthy living food on the go. Don’t forget to call ahead with your order!

34164 Plymouth Rd. Livonia, MI 48150

734 427-3144 www.zerbos.com

12 Wayne County Edition

HealthyLivingDetroit.com

Why Corn Syrup is Worse than Sugar

Rice Syrup Alert

hy is it important to choose natural sugars instead of high-fructose corn syrup (HFCS)? Dr. Vanessa Bundy, a pediatric resident at the Medical College of Georgia at Georgia Health Sciences University, remarks, “Fructose is metabolized differently than other sugars and has some byproducts [that are] believed to be bad for us.” Children and adolescents that consume many foods containing pure fructose, such as sodas and energy drinks, kids’ cereals and sugary snacks, are at special risk. The researchers’ analysis of 559 adolescents, ages 14 to 18, correlated high-fructose diets with higher blood pressure, fasting glucose levels, insulin resistance and inflammatory factors that contribute to heart and vascular disease. Heavy consumers of the megasweetener also tended to have lower levels of cardiovascular protectors such as HDL (good) cholesterol and adiponectin, a protein hormone that regulates the body’s metabolism of lipids (fats and oils) and glucose (a simple sugar and universal source of energy). Bundy explains, “The overall amount of fructose that is in HFCS is not much different than the amount in table sugar, but it’s believed there’s something in the syrup processing that plays a role in [producing] the bad byproducts of metabolism.”

Dr. Carol Ann Fischer B.S., D.C., N.D. Chiropractic Holistic Wellness Consultant

— JULY EVENTS — OMG I’m Losing My Hair! Tuesday, July 24, 2012 7:00-9:00pm Civic Center Library, 32777 Five Mile Road, Livonia 48154 (3rd foor)

onsider reading labels and avoiding or restricting foods sweetened with rice syrup, at least for now. A recent study by researchers at Dartmouth College, in New Hampshire, found levels of arsenic in foods containing rice syrup that exceeded U.S. standards for bottled water. The sampling of products included cereal bars, energy shots (drinks) and baby formulas sweetened with organic brown rice syrup. Arsenic is toxic and potentially carcinogenic, and the researchers are pushing for regulatory limits in food, like those that protect drinking water.

27 Years as a Chiropractic Holistic Wellness Consultant

q Gentle Non-Force Chiropractic q Fast Effective Pain Relief q Weight Loss q Nutrition q Homeopathy q Natural Hormone Balancing q Nutrition Response Testing

Keep Your Brain Healthy Monday, July 30, 2012 7:00-9:00pm Whole Foods, 7350 Orchard Lake Road, West Bloomfield 48322

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July 2012

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Shine On

White Roofs Cool Local & Global Warming Some things are easy. A new study from researchers at NASA and New York’s Columbia University has concluded that painting a city’s roofs white or another light color could reduce the local ambient temperature by 5 percent or more during hot summer months. This negates the phenomenon scientists refer to as the “urban heat island effect”, in which the dark jungles of asphalt, metal and concrete turn cities into heat reservoirs, soaking up the warmth of the sun instead of reflecting solar radiation back into the atmosphere. In New York City, it was discovered that a white-surfaced roof was 43 percent cooler than its black counterpart. The

city passed a law in 2007 to reduce its greenhouse emissions by 30 percent by 2030; increasing the city’s albedo (the amount of reflected solar radiation) by brightening its surfaces is one of the quickest, cheapest and most effective ways to achieve significant reductions. After announcing a plan to alter roofs atop the U.S. Department of Energy and other federal buildings in the summer of 2010, Energy Secretary Steven Chu said, “Cool roofs are one of the quickest and lowest-cost ways we can reduce our global carbon emissions and begin the hard work of slowing climate change.” Source: Miller-McCune.com

Expanding Problem

Cities Growing Like Weeds Worldwide Expanding cities around the globe, especially in fast-growing countries like China, India and Brazil, are putting the world under increasing environmental stress, according to experts at a climate conference, Planet Under Pressure, in London, reports Reuters. The additional 1.5 million square kilometers of space they expect to be occupied by 2030 will mean growing greenhouse gas emissions and resource demand. The United Nations foresees global population rising from 7 billion to 9 billion people by 2050, adding roughly a million people each week. Farsighted urban planners want to improve how cities are planned, developed and run. “Everything being brought into the city from outside—food, water, products and energy—needs to be sourced sustainably,” observes Sybil Seitzinger, executive director of the International Geosphere-Biosphere Program at the Royal Swedish Academy of Sciences. Utility meters and sensors that monitor power generation network capacities and electricity supply and demand can help conserve energy. Builders can also target more efficient land use, better building standards and policies to promote public transportation instead of vehicle use. More urban areas need to follow the example of cities like Vancouver, in Canada, which obtains 90 percent of its energy from renewable sources such as wind, solar and tidal energies, and has developed a 100-year sustainability plan.

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Sweet Survival

Storm Clouds

Bees & Superbees Update While bee colonies die off around the world, pesticide chemical companies continue to protect their businesses by lobbying against bans on neonicotinoids, a group of nicotine-based toxins designed to paralyze insects by attacking their nervous systems. And that, claim critics, includes honeybees. Mounting authoritative research undermines the pesticide industry’s long-repeated arguments that bees are not being harmed, and increases pressure on U.S. and UK authorities to follow other countries in banning the suspect chemicals, blamed for the “colony collapse disorder” that has been decimating bee populations. The current double-whammy for honeybees is an Asian mite, the varroa, which feeds on honeybee young and adults and spreads viruses. To fight the pest, commercial beekeepers have turned to heavy feeding and medication to try to keep hives alive. Now, scientists at the U.S. Department of Agriculture’s honeybee lab, in Baton Rouge, Louisiana, that have studied for the last decade why some hives had low mite levels, have determined that the bees in those colonies were able to detect mites hiding in sealed cells and feeding on developing young. The researchers’ goal is to breed a queen that will pass on to her colony the traits of resistance to pests and disease, gentleness, productivity and winter hardiness, thus creating a superbee. The project is ongoing. Source: Environmental Health News

Senior Trips

Greycations Rock with the Whole Family The U.S. Travel Industry Association estimates that more than 5 million family vacations a year in the United States now encompass three generations, with grandparents often footing the bill. Multi-generational travel is a hot trend, having increased from 22 to 32 percent in the last five years, with the phenomenon expected to grow as the U.S. population ages. Travel companies, hotels and theme parks have taken notice and are eager to cater to the trend. Cruise lines are especially active in marketing fixed-price packages that include activities for all ages, meals and group discounts. All-inclusive resorts and vacation rental agents are also on board, offering plans to accommodate all budgets.

Data Centers Leave Bigfoot Carbon Footprints

Giant data centers, known as “clouds,” that store and transmit data, photos, emails, songs and streaming videos every day, have become one of the fastest-growing consumers of worldwide electricity. Now, a Greenpeace International report details the truth about how much coal is burned to operate and maintain this virtual, online cloud of electronic data transmission worldwide. Every day, tons of asthmainducing, climate-destroying coal pollution is emitted into the air just to keep the Internet going. The good news is that tech industry leaders such as Facebook and Google are starting to quit the coal habit; Apple’s new North Carolina data center will run in part on renewable, biogas-powered fuel cells and a large array of solar panels. A Greenpeace initiative is working to persuade Microsoft, Amazon and others to likewise disassociate their brands from the specter of poisoned air currently damaging the climate. Take action at Tinyurl.com/dirtycloud.

Source: Orlando Sun-Sentinel natural awakenings

July 2012

SIMPLE SUMMER PLEASURES

Sweet, Easy, Perfect by Claire O’Neil

Summer ever beckons with the freedom of possibilities that long sunny days foster. It’s a perfect time to cultivate the art of treating ourselves to simple pleasures.

hy? Author Neil Pasricha observes, “I like to stop and remember sometimes that we’ll never be as young as we are right now. We only get 100 years or so to enjoy interior design, books, buffets and radio waves, clean sheets and good movie seats, bakery air, rain hair, bubble wrap and illegal naps.” The Toronto-based creator of the international bestseller, The Book of Awesome: Snow Days, Bakery Air, Finding Money in Your Pocket, and Other Simple, Brilliant Things, is on such a roll that he keeps adding to the list at 1000AwesomeThings.com. All it takes to travel this pleasurable path is a little attitude adjustment and awareness, agrees Victoria Moran,

16 Wayne County Edition

author of Creating a Charmed Life. She suggests we continually ask, “What simple thing can I do today that will make it an amazing day?” What follows is not exactly a bucket list, but more like a summer “sand pail”, sparked by Natural Awakenings publishers and contributors around the country. Taking cues from summers past and present, they are happy to offer a springboard to enjoyment. Just the thought of summer days to come brings back memories of free time, family vacations and outdoor fun. Whether we go swimming, sip real lemonade on the porch or catch and release fireflies with our kids or grandkids, we love renewing that “in the

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moment” feeling for ourselves. “I love hanging out with 3-yearolds,” says Pasricha, “because they’re still seeing the world for the first time. Every moment is right now.” If you’re having trouble reaching your inner child, “Think of how you were when you were 10 years old,” suggests Joy Behar, comedian and cohost of The View. “What did you like to do then?” Sometimes revisiting a childhood pleasure or two can provide the missing link to fresh summer fun. Here are some likely candidates. Retro sweets. “Every time I heard the tinkling bell of the ice cream truck, I would run out on bare feet for a treat, stubbing my big toe more times than I want to remember,” recalls Las Vegas Publisher Mary Ruetten of childhood summers in Southern California. Today, fresh fruit does the trick for her. A dip in the ol’ swimming hole. Reid Boyer, who publishes in Pennsylvania’s Lehigh Valley, observes, “Anyone that has experienced high summer heat knows the relief of a good, cool swimming hole. I still remember when my 4-year-old son and I packed up the pickup truck, drove to the community beach at the local lake and set up our picnic lunch, beach chairs and toys. We must have jumped off the end of that pier 100 times each, doing silly jumps and egging each other on to top the last pratfall. We laughed until our bellies hurt.” Bike riding and kite flying. “My all-time favorite summertime treat is bike riding,” says Tina Woods, Natural Awakenings’ New York City publisher. “Being free and blowing in the wind is sheer exuberance. Flying a kite feels like that too, and anytime I pass a kite off to someone else a huge smile breaks out across their face. It’s beautiful to see!” Horseback riding. Amy Hass, a longtime publisher in West Michigan, notes, “My fondest summer pastime as a girl was spending every daylight hour with my horse. I would get to the barn early in the morning when there was still dew on the ground and spend all day cleaning up the stalls and barn, grooming my horse and then taking her out on country trails or maybe along the train tracks, or else practic-

ing in the ring for our next show. She loved cooling off by going for a swim in Lake Michigan.” Superheroics. Why not, asks Natural Awakenings contributor Bill Van Arsdale, of Naples, Florida, who recalls a favorite summer adventure on Cape Cod. “We would tie long beach towels around our necks that reached our ankles, rear back and run as fast as we could through the scrub grass and moss to the edge, where the hard surface broke off into a plunging dune that met the Atlantic shore. For a brief moment, yelling ‘Superman,’ capes fl apping, arms and legs fl ailing, we all became our hero, before landing in a delightful steep skid of clay, pebbles and coarse glacial sand.”

getting out on a Vespa and scootering around by himself into the sunset. “Other times, I like to sit with friends on the portal (a New Mexican porch) and have a relaxing and feel-good therapeutic discussion, maybe accompanied by a glass of wine.” Dining alfresco. “On summer evenings,” says Northern California Publisher Jaime Mitchell, “my loved ones and I take every opportunity to indulge in outdoor meals, complete with citronella candles and cool, crisp salads featuring our state’s fresh summer fruits. Strawberries, peaches and nectarines become staples in my diet during warm months.” Classic clambake. As a youth, South Jersey publisher Don Moore spent summer vacations on Cape Cod, where, “Days spent by the water’s edge The sights, sounds, smells, tastes and annually culminated in a classic neightextures of summer are easy to discover borhood New England clambake.” and recreate. They can be as simple as Constructing the rock-lined pit and making the most of… stoking the fi re took all day, remembers Tai chi at dawn. For Atlanta Moore. “Layers of potatoes, lobster, Publisher Larissa Stewart, taking her mussels, corn and clams were laid beTai chi or yoga practice outside—by a tween rockweed. After we covered the lake or stream—is a great way to start pit with a wet tarp and buried it under her day. “In the early morning, there is sand, mouthwatering aromas would often a cool mist rising from the earth begin to escape into the breezy evening that feels so delicate on your skin and air.” He adds, “I always felt close to refreshing to breathe. Everything is at nature when sitting on the beach listenpeace around you accompanied by the ing to the crashing waves, while fi lling quiet twitter of birds as they awake with my hungry belly from a plate brimming the morning sun.” with the ocean’s bounty.” Red wine at sunset. Jeff Browne, Stargazing… on land. Graphic who publishes in New Mexico, loves Designer Steve Hagewood, of Bonita

Springs, Florida, grew up in Nashville, Tennessee, where he began a lifelong fascination with the night sky. “Pop bought a pair of high-powered military binoculars at an army surplus sale after the big war; I had a smaller pair from Sears Roebuck & Co. We would wrangle in good spirits over who got which pair and how long each of us could hold onto them amid the stillness of the cool, night air fi lled with the sweet fragrances of honeysuckle and moonfl owers,” he remembers. … and on water. Peggy Malecki, Natural Awakenings’ Chicago publisher, loves the starry view from a friend’s sailboat on Lake Michigan. On one notable trip in a race across the lake, “In the wee hours of the midnight watch, the entire Milky Way galaxy stretched directly over the top of the boat as we caught small zephyrs off Traverse Bay,” she says. “Watching the Perseid meteor shower, we counted shooting stars and watched for satellites crawling through the night sky.”

Personal Pursuits

“Having space and time to nurture our creativity may be one of people’s authentic hungers,” muses author Sarah

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July 2012

Just Do It for Fun Here are more ideas for simple pleasures to get summer juices flowing, from Natural Awakenings publishers and staff around the country. Picture perfect. I’d like to spend a month this summer at my friend’s house and set up my camera on a tripod near her bird feeders. She welcomes flocks of red and yellow finches, cardinals, blue jays and woodpeckers, all of which are fun to photograph. Plus, her flower gardens are awesome. Summer, here I come! ~ Linda Sechrist, writer and editor, Nashville, Tennessee Ban Breathnach, well-known for her Simple Abundance books. She suggests maybe allotting an hour a day to dabble in a hobby, to paint, to plot or to throw pots. It can feel like taking a little vacation every day. “Some days are shaped by summer pleasures, others are redeemed by them,” concludes Breathnach in Simple Pleasures. Making time for such simple joys nurtures an ongoing summer vacation state of mind. Claire O’Neil is a freelance writer in Kansas City, MO.

NATUROPATHIC

School of the Healing Arts

Potluck block party. Every second Sunday, our next-door neighbors would host a summer barbecue potluck that transformed into a mini-block party. Kids, parents and grandparents brought lawn chairs and set up rows of card tables covered with colorful camp blankets and old tablecloths. Someone always remembered to add a few Mason jars filled with puffy, purple-tinged hydrangeas, dainty red- and yellow-spurred columbines or the simple cheer of sunflowers. We feasted on grilled goodies, accompanied by plump tomatoes, crisp cucumbers, raw carrot strips and steamed corn on the cob, all freshly picked that day from backyard gardens. Homemade baked beans sizzled in a pottery crock. If we were lucky, as a special treat, big wedges of sweet, ice-cold watermelon arrived as dessert. ~ Barb Amrhein, editor, Naples, Florida Fun and games. As kids, a dozen of us liked to gather at the cul-de-sac at the top of our long and winding hill as soon as it was dark for a game of flashlight tag, a battery-powered version of hide-and-go-seek. The crickets would start chirruping and the forest behind our houses closed in, offset a bit by the sounds of after-dinner cleanup and televised news through open windows. If you were hit with the light, you had to surrender and the first one found became the next seeker; the rest of us, guided by the light in the stillness of the night, would sneak up and scare the heck out of whoever was “it”. ~ Terry Chriswell, publisher, Denver, Colorado River tubing. I love to dip my toes, fingers and backside into the cool, clear waters of a local river and let the current take me away; enjoying nature at its best is only enhanced by the playful noises of fellow loungers. It is a true delight! ~ Karen Goins, publisher, San Antonio, Texas

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THE RAW FOOD

TRUCKER by Beth Davis

ave Conrardy knew that he was dying. He was 52 years old and weighed 430 pounds. He was eating three pounds of red meat and a bottle of antacids every day. For him, eating greens meant adding extra pickles to his hamburger. His diabetes was out of control, he had heart problems and his kidneys were leaking proteins. The only thing keeping him alive was his cocktail of 19 prescription and six over-the-counter medications. But, then something happened that would end up saving his life. As a big-rig truck driver, he taught others how to drive. One particular day, he was giving lessons to a young couple, David and Judith Whiting. He mentioned his struggles and they told him of a diet that would cause him to lose weight and heal, and he could eat all he wanted: the raw food diet, which consists of minimally processed fruits, vegetables, nuts, seeds, sprouted grains and legumes. “My diet was almost opposite of what they were telling me, but I decided to give it a try,” he says. In 90 days, Conrardy lost 98 pounds, but his blood sugar was still high. Doctors told him insulin was the only answer, but he knew if he became insulin-dependent, he could no longer be a truck driver. With only a ninth-grade education, he did not see

that as an option, so he did some research. He discovered the book, There is a Cure For Diabetes, by Dr. Gabriel Cousens, which outlined the benefi ts of raw food juicing. “I told my doctor to let me try this juicing thing,” recalls Conrardy. “I was 330 pounds, so he told me I had a week to turn things around. I thought there was no way it would happen, but on the fourth day, my blood sugar dropped. I was shocked.” He began juicing fruits and vegetables at highway truck stops and rest areas and within 10 days, he was no longer taking antacids. Within six months, he was taking only one of his 19 prescriptions medications. After a little more than a year, he had dropped a whopping 230 pounds. Today, Conrardy is known as the “Raw Food Trucker.” He has adopted a 99 percent raw, organic and vegan diet and travels the world sharing his story. He no longer drives trucks, but runs an e-book publishing company and coaches others on the benefi ts of eating raw. “I have dedicated the rest of my life to spreading the word,” he says. “I never would have believed this was possible, but it is the happiest time of my life. I’m so grateful to be alive that I want to show others the possibilities of the best healing diet on the planet.” For more information, visit DaveConrardy.com.

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July 2012

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HAPPY

FOURTH OF JULY!

Fun Ways to Celebrate with Kids Become a fan of Natural Awakenings Wayne County

by Katie Kavulla

o little ones, celebrating the Fourth of July usually means one thingâ&#x20AC;&#x201D;fireworks! Yet, as parents know, by the time the sun goes down and before the sky show even starts, youngsters can be sleepy-eyed and ready for bed. These 10 fun daytime activities will make the most of the holiday for everyone. Make a Statue of Liberty crown. Transform the entire family into Lady Liberty. Take the patriotic creativity to

20 Wayne County Edition

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whatever level the kids likeâ&#x20AC;&#x201D;metallic paint, glue and glitter or just some tinfoil from the kitchen. Construction paper makes great headbands, or try paper plates for sturdier ones. Repurposed empty toilet paper and paper towel rolls make excellent starting points for homemade torch replicas. Have a patriotic bike parade. Round up all the neighborhood kids and their bikes. Have everyone agree to decorate their own bike at home and

then meet for a parade; or hold a bike- decorating party at your house; the garage and driveway are suitable spots. Think streamers, painted tin cans on string trailing behind bikes, balloons— anything goes. Read about America’s birthday. Stop by the library or a neighborhood bookstore to pick up The Story of America’s Birthday, by Patricia Pingry and illustrated by Stacy Venturi-Pickett, or another early American history children’s book. Toddlers on up will enjoy learning why we celebrate American independence. Make 50 states cookies. A set of cookie cutters for all 50 states is available for a price, but it’s even more creative to hunt up an old map or atlas and use it as a template for cutting out each state. After mixing and baking, let little ones go to town decorating them with red, white and blue toppings. Search online for tips on making healthier cookies that taste yummy. Watch American Legends. This oldie but goodie video from Walt Disney tells the story of such fabled American fi gures as Johnny Appleseed and Paul Bunyan. Check out a copy from the library or a favorite movie rental source. Sing a patriotic song. Songs about America don’t have to be the classic versions—pick up a CD of patriotic songs or download some onto a home computer or iPod. The Wee Sing America CD is a hit with all ages. Start the Fourth with a red-whiteand-blue breakfast. Set a festive mood for the whole day with a healthy parfait. In clear glasses, layer blueberries for the blue, strawberries and raspberries for the red and yogurt for the white. Sprinkle some hearty granola in-between the layers for a satisfying crunch.

Create a fl ag for the front door. For an easy and fun twist on hanging a fl ag this year, try making one from crepe paper for the front door or

window. Pick up some red-and-white streamers from the store for the stripes. Use a piece of blue construction paper and draw or paint white stars onto the upper left corner; then fasten it up so that the “fl ag” hangs downward, with the streamer stripes going from top to bottom. Either leave the stripes fl ying free toward the bottom or tape them down, like on top.

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Celebrate with the East Coast. If staying up late isn’t a good option, but kids are begging to watch the fi re-

mAke A cAre PAckAge For our Armed Forces. The Fourth of July is a great time to remember the special men and women that are selflessly serving our country. Have the entire family assemble a care package of items or make special cards; even the smallest efforts show the family’s appreciation. Check with a local veterans affairs office or the Internet on how to ship the gift overseas.

works, they can catch a full fi reworks extravaganza from home via the magic of TV and the Internet. Get everyone into pajamas and watch one of the many media specials from the comfort of home. This especially works for families west of the Eastern Time zone; it may require pushing bedtimes back a bit, but there will be no fi reworks crowds to battle en route home to bed afterwards. Katie Kavulla is a mother and freelance writer in Seattle who regularly contributes to Red Tricycle, an online city guide that provides fun things for parents to do with their kids (RedTri.com).

Healthy living tips for the whole Family … including less-stressed kids, happy pets and active family fun. Natural Awakenings has got you covered.

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July 2012

Head, Heart and Hands WALDORF SCHOOLS, EDUCATIng THE WHOLE CHILD

by Linda Sechrist

n July 2010, a Newsweek magazine article, “The Creativity Crisis,” recognized a serious decline in U.S. creativity scores among American school children in kindergarten through sixth grade. Co-authors Po Bronson and Ashley Merryman also noted possible future consequences: a lack of creative solutions for matters of both national interest, such as sustaining economic growth, and international importance. Clearly, today’s children face unpredictable tomorrows fi lled with rapid and dramatic change. This may be why Bronson and Merryman foresee that success in the future will hinge on one’s ability to anticipate trends, recognize patterns in seemingly random events, and come up with original ways to add value to organizations and society. Such abilities require an education that nurtures creativity and innovative thought, as well as the cultivation of social and emotional intelligence. Rudolf Steiner, founder of Waldorf Education, believed that children would develop these abilities and a passion for lifelong learning if they were educated in an environment where learning was less about the acquisition of information and more about the engaging voyage of discovery of the world and oneself. Steiner, a leading fi gure in the cultural life of central Europe until his death in

22 Wayne County Edition

1925, would be delighted to see his distinctive approach to education fl ourishing in one of the world’s fastest growing independent school movements. Southeastern Michigan has three schools—Detroit Waldorf School and Oakland Steiner School, which teach children pre-K through eighth grade, and Rudolf Steiner School of Ann Arbor, which instructs students in grades pre-K through 12. In addition, there is the Waldorf Institute of Southeastern Michigan (WISM), which trains new Waldorf teachers and offers

The problems that exist in the world today cannot be solved by the level of thinking that created them. ~ Albert Einstein on-going education and workshops to help parents, educators and community members alike delve more deeply into the Waldorf curriculum and philosophy. All of the schools teach parent/child classes, as well. Being an educator is not a prerequisite for taking courses at WISM. All three schools belong to the Association of Waldorf Schools of North America (AWSNA), which includes more than 160 schools across the U.S., and both

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Oakland Steiner School and the WISM are developing members.

Educating the Whole Child The aim of Waldorf schooling—educating the whole child: head, heart and hands—is accomplished by teachers that stimulate the mind with a full spectrum of traditional academic subjects; nurture healthy emotional development by conveying knowledge experientially as well as academically; and encourage working with the hands throughout the day, in both academic subjects and a broad range of artistic handwork, music and craft activities. “Right from the start, Rudolf Steiner emphasized the education of the whole child, and he included artistic and practical activities as integral parts of the Waldorf curriculum,” explains Detroit Waldorf School Educational Chair Susann Eddy, who has taught Eurythmy—an expressive movement art originated by Steiner and Marie von Stivers—at Detroit Waldorf School for more than 20 years. “Education of the whole child means rather than just focusing on the intellect and requiring the child to grasp an idea and remember it, it is of vital importance

to awaken the child’s senses in order to engage the child fully,” she adds. Charis Calender, enrollment and outreach director for Detroit Waldorf School, echoes Steiner’s philosophy: “As a school, we look at not only the academic health of each student but also their social, emotional and physical well-being in the classroom. In early childhood education, Calender notes, this thoughtful approach to inspiring a

students learn violin starting in grade 3.” According to Matt Richtel’s recent New York Times article, “A Silicon Valley School that Doesn’t Compute,” the teaching philosophy of Waldorf Schools around the country values physical activity and learning through creative, hands-on tasks, rather than computer learning. “Those who endorse this approach say computers inhibit creative thinking, movement, human interaction

those of the adults that take classes at WISM. “Some of the parents who bring their children to a Waldorf School take classes at WISM because they value how it enhances their parenting skills and home life,” says Margot Amrine, the director of Institute’s teacher education program. “WISM offers classes and workshops to anyone interested in learning about the philosophy and holistic approach of Waldorf Education or in simply

“Our highest endeavor must be to develop free human beings who are able of themselves to impart purpose and direction to their lives. The need for imagination, a sense of truth, and a feeling of responsibility—these three forces are the very nerve of education.”” —Rudolph Steiner lifetime love of learning involves “allowing children to be children,” instead of pushing them into rigorous academics too quickly. In fact, according to Mary Milkovie, who has been an early childhood Waldorf teacher for more than 25 years: “… the heart of Waldorf Early Childhood is free-play, where children integrate what they are learning throughout the day. Parents that choose this education begin to realize that their child is really being met on a developmental level. As a Waldorf teacher, everything we bring to the children—including the toys, stories, artistic activities and circle time—is presented in a way to deeply engage the whole child.” Calender adds, “Waldorf Education is an experiential type of learning where

and attention spans,” writes Richtel. When asked for evidence of the schools’ effectiveness, AWSNA offered research by an affi liated group showing that 94 percent of students graduating from Waldorf high schools in the U.S. between 1994 and 2004 attended college, with many heading to prestigious institutions such as Oberlin College, the University of California-Berkeley and Vassar College. Planting seeds of reverence for life, nature and the human experience, as well as for all that brings beauty to the soul, starts early in childcare and preschool activities at Detroit Waldorf School, which has a community garden and more than four acres of green play space. Middle school students sell the produce they grow at Eastern Market dur-

discovering a forum for intellectual and spiritual self-discovery,” Amrine affi rms. “If a parent is looking for new ways to ignite his/her child’s intellectual curiosity and imaginative spirit or… to fuel their own creativity and energize their engagement with the world, WISM classes are invaluable.”

DETROIT WALDORF SCHOOL 2555 Burns Ave., Detroit; 313-822-0300; DetroitWaldorf.org. OAKLAND STEINER SCHOOL 3976 S. Livernois Rd, Rochester Hills; 248-299-8755; OaklandSteiner.org. RUDOLF STEINER SCHOOLS OF ANN ARBOR Lower School, 2775 Newport Rd., Ann Arbor; 734-995-4141. High School, 2230 Pontiac Trl., Ann Arbor; 734-669-9394; SteinerSchool.org.

the curriculum builds on itself from year to year. For example, in the Waldorf science curriculum, children start with nature stories in fi rst grade progress to the study of animals, insects, botany in 2nd, 3rd and 4th grade and mineralogy/ geology in middle school. In addition, Detroit Waldorf Schools offer two foreign languages starting in fi rst grade and all

ing the summer. The school also shares food through Gleaner’s Community Food Bank. “We encourage our students to be active members in the community through service and being a good community partner,” comments Calender. Waldorf teacher training, workshops and continuing education classes benefi t not only the lives of children, but also

WALDORF INSTITUTE OF SOUTHEASTERN MICHIGAN (WISM) 1923 Geddes Rd., Ann Arbor; 734-635-4143; Wism.org. For more information, call 313-822-0300, or visit DetroitWaldorf.org.This article was adapted from an article published in Natural Awakenings Milwaukee.

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July 2012

naturalpet

Cancer Prevention and Treatment

An Integrative Approach by Dr. Shawn Messonnier

f all pet diseases, cancer is the most feared. While modern science has been able to cure some variations—most commonly by surgical removal of small tumors— many cancers have usually advanced and spread by the time they are diagnosed. Most pets in advanced stages cannot be cured, but can be successfully treated, thus prolonging their life. Through choosing an integrative approach that combines natural therapies with conventional techniques, most cancer patients in my practice live oneand-a-half to two times longer than if the owners relied solely on conventional methods. Targeted natural therapies can not only make the conventional more effective, they work to reduce side effects and allow pets to feel much better.

Conventional Thinking

Cancer develops from damage to a cell’s DNA. Causes can include radiation and chemotherapy (the same techniques commonly used as treatments), viruses, toxins, stress, inherited defective genes and aging. Cells with damaged DNA either die (as they should) or continue to grow and multiply; cancer is a disease of the unregulated spreading of abnormal cell growth. Conventional therapies for pets include chemotherapy, radiation therapy and surgery. When feasible, applications quickly kill as many cancer cells as possible, putting the pet into

24 Wayne County Edition

remission. Deciding on the preferred treatment depends on such factors as the type of cancer, age of the pet, ease of administration of the treatment, cost and owner concerns. When considering such a step, pet owners should have a serious discussion with their veterinary oncologist about the pros and cons of each option, including potential benefits for the pet. In general, pets experience fewer side effects from conventional cancer therapies than their human counterparts.

Natural Therapies

Numerous natural therapies can be integrated into a holistic treatment protocol to help pet cancer patients. Pivotal basics outlined in this article are included in a more thorough explanation of options in The Natural Vet’s Guide to Preventing and Treating Cancer in Dogs. Diet is vital. Most pet foods, especially dry foods, contain excess grain carbohydrates and inadequate amounts of protein and fat. Most cancer patients do better when grain-based carbohydrates are reduced and protein and fat, specifically fatty acids such as fish oil, are increased. Fish oil is highly beneficial in killing cancer cells and inhibiting their spreading, along with relieving inflammation that can

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cause further cancer cell growth. Simply following the label’s dose for fish oil is not adequate, as this dose is designed to maintain normal-looking skin and hair, but not work medically to reduce inflammation and cell damage. The correct dosage varies with the weight of the pet, but in general, pets with cancer benefit from 1,000 to 2,000 milligrams of EPA+DHA twice daily, based on the veterinarian’s recommendation. Antioxidants are also crucial in reducing oxidation that causes cell damage and creates cancer. Good supplements contain several different antioxidants, including vitamins and minerals, quercetin and other bioflavonoids, and Coenzyme Q-10. Adding antioxidant-rich vegetables and fruits to the pet’s regular diet is similarly helpful. Good choices include dark green leafy vegetables such as broccoli, kale and Brussels sprouts and brightly colored vegetables such as carrots and peppers. Similarly, supplements to boost the immune system can help a patient stay cancer-free as long as possible. Supplements such as green tea, medicinal mushrooms such as maitake

or co-

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riolus, vitamin D, astragalus and arabinogalactans are particularly helpful. Detoxifying herbs such as milk thistle and homeopathic detoxifying remedies such as berberis, nux vomica and lymphomyosot are also useful. Because cancer is a toxic disease, when conventional therapies add further toxins (such as chemotherapy and radiation) to the equation, the body can become easily overwhelmed. Therefore, an aggressive detoxification protocol is helpful, as well. These elements comprise a general protocol that is beneficial for most, if not all, pets diagnosed with cancer. Individualized therapy and choosing supplements specific to the type of cancer afflicting the pet are important. Every cancer is different, so every treatment will be different.

Cancer Prevention Tips

Pet parents can take several steps to reduce the risk of a pet contracting cancer. Feed them the best diet possible, devoid of chemical additives and byproducts. Reduce vaccinations as much as possible, which can damage a pet’s immune system. Also, avoid unnecessary prescription medications, including chemical flea and tick control products, which can also negatively affect functioning of the immune system. In combination, these measures work to reduce the toxic load to a pet’s body and support optimal health. Dr. Shawn Messonnier has authored numerous books, including The Natural Vet’s Guide to Preventing and Treating Cancer in Dogs and Breast Choices for the Best Chances. For more

information on health care for people and pets, visit PetCareNaturally.com.

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July 2012

naturalpet

Doggy Lost… and Found Again Microchips Provide Peace of Mind

by Avery Mack Microchips work on a radio frequency identification system (RFIS) that operates on two main frequencies—125 kilohertz (in this country) or 134.2 kilohertz (internationally). A handheld scanner powers a low radio frequency readout of t’s easy for a dog or cat to slip out an unthe chip’s unique identification number latched door, open gate or even a winand transmits it to the scanner’s display dow. Three million lost pets are picked window, much like a retail bar code. up by animal control agencies each year, Shelters, veterinarians and animal according to the American Society for the control staff routinely use scanners Prevention of Cruelty to Animals (ASPCA). to check for identification chips in The National Council on Pet Population unclaimed pets. If detected, the displayed Study & Policy estimates fewer than 2 code can then be traced to the pet’s family. percent of wayward cats and only 15 to 20 percent of wandering dogs find their Microchip Myth-Busters way home again. Most of those that make False: Microchipping is common. it back have been identified and reunited True: The Humane Society of America through tags, tattoos or microchips. estimates that fewer than 5 percent of pets About the size of a grain of rice (12 millimeters), a microchip is injected under have a microchip. the skin into the shoulder area of a dog False: The chip will move after it’s been or cat as a form of permanent identificainjected. tion. The chip itself has no internal energy True: Technology has improved. For source, so it will never wear out or run example, one microchip manufacturer has down.

Every two seconds, a pet is lost somewhere in the United States. Shelters report the biggest barrier to a pet and family reunion is a lack of current information. Identification can help bring him home again. Use both a tag and microchip. Keep contact information up to date. When traveling, program a GPS tag with a cell phone number— it’s faster than calling home for messages. 26 Wayne County Edition

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developed a patented anti-migration feature that ensures their microchips stay put. “The chip very rarely migrates under the skin,” says Dr. Amber Andersen, a Los Angeles veterinarian. “Every pet should have a microchip.” False: Microchips pose a health risk. True: “There have been no reported cases of tumors at injection sites.” There’s no reaction at all in the tissue around the chip,” reports Dr. Jeff Bryan, a veterinary oncologist at the University of Missouri’s Medical Veterinary Teaching Hospital, in Columbia. False: The shelter won’t have a scanner. True: More than 50,000 veterinarians and shelters use scanners. Microchip providers also frequently donate scanners to shelters and rescue groups. False: Implanting a microchip is painful. True: Pets do not have to be sedated to be chipped. Although a larger needle is used than for shots, it won’t be any more painful for the pet than a vaccination. False: It’s expensive. True: Veterinarians set their own prices, usually between $25 and $40. Local shelters and humane societies often sponsor chip-a-thons, where microchips are provided at an even lower cost. Call local shelters, humane societies or rescue groups for details about their next microchipping event. False: Microchipping really isn’t necessary. True: Identification is key in returning a lost pet. The ASPCA strongly recommends the use of a collar tag in combination with a microchip. Collars can break— a microchip assures backup identification that can’t be removed or altered.

GPS Tracking For a dog that likes to jump fences or take himself out on walkabouts, consider using

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a GPS collar. Tagg’s battery-powered GPS system allows the owner to track a pet from the Internet or a mobile phone app. Simply set up a perimeter of allowed space between 75 and 1,000 yards, and if the tagged pet leaves that area, notification arrives by text and email. The customized GPS function traces the pet’s location on a digital map or via text updates. Avery Mack regularly contributes to Natural Awakenings magazines. Connect at AveryMack@mindspring.com.

Pet Locator Resources American Veterinary ID Devices 800-336-2843 avidid.com Companion Animal Recovery 800-252-7894 akccar.org Home Again 888-466-3242 Public.HomeAgain.com IdentiChip 800-926-1313 IdentiChip.com Tagg Tagg.com

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natural awakenings

July 2012

consciouseating

OUTDOOR ENTERTAINING Backyard & Picnic Party Foods

lights and use natural wax votive candles placed in empty jam and jelly jars to protect them from the wind. To ward off mosquitoes and generally keep bugs at bay, encircle the patio, deck or park picnic area with citronella candles or incense. Fire pits always make an outdoor gathering feel more special. A mesmerizing center of attention, they also warm up the evening as the temperature drops. To keep serving and cleanup easy, use eco-friendly disposables. Look for plates made from recycled content or bagasse (derived from sugar cane fiber), cutlery sourced from biodegradable, plant-based plastic and recycledpaper napkins. Give guests instant access to a nearby compost bin, garbage can and recycling bin, or designated carry-away bags. Happy summering! Renée Loux is an organic chef, restaurateur, green expert and media personality. Her books include Easy Green Living and The Balanced Plate. Visit ReneeLoux.com.

by Renée Loux

ummer is the high season for outdoor gatherings to celebrate warm weather and make the most of evening’s lingering natural light. When it comes to outdoor entertaining, simple is generally better. Backyard cookouts and picnic takeouts call for tasty fare, light foods and nothing too fancy or fussy. In most parts of the country, summer brings a bounty of just-picked produce, and the fresher it is, the fewer the steps required to make delicious dishes. By keeping just a few staples on hand—cold-pressed olive oil, garlic

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cloves, fresh herbs and lemons, a good sea salt and freshly ground pepper— the cook will always be prepared to put together a delectable, trouble-free spread. Options run from grilled goodies to marinated and tossed salads that give the hosts time to enjoy their company. Complete the treat by serving skewers of fresh, ripe, cut fruit for dessert—an easy, healthy and welcome alternative to rich and complicated or store-bought sweets. Creating a fun and festive atmosphere for backyard gatherings is easy, without a lot of fanfare. String up twinkly

Obesity

His information has helped millions

Dr. Joel Wallach Creator of DEAD DOCTORS DON”T LIE Books, CDs & Nutritional Products Available locally at wholesale www.MYoungevity.com 28 Wayne County Edition

888-277-2751 HealthyLivingDetroit.com

Tasty Ways to Savor Summer Grilled Black Bean Quinoa Patty

These flavorful patties are a hearty and complete source of protein, a popular, plant-based option for traditional burgers. Ground flaxseed mixed with water works to bind the ingredients together in place of eggs. When grilling, be careful to flip them gently, so that patties stay together; they’re equally delicious cooked in a skillet on the

photo by Stephen Gray Blancett

stove. Serve on a whole-grain pita and load on the toppings. For a gluten-free alternative, use ground tortilla chips instead of breadcrumbs.

(optional) 1 Tbsp ground flaxseed, mixed with 3 Tbsp water ½ cup cooked quinoa ½ cup breadcrumbs or ground tortilla chips, as needed 1 /3 cup finely chopped red onion ¼ cup chopped cilantro Sea salt Freshly ground black pepper

2. Fill a large bowl with cold water. 3. Keeping the husks attached at the base, peel back the husks of each cob and remove the silk. Cover the cobs again with the husk. 4. Soak the corncobs in cold water for 5 to 10 minutes to prevent husks from charring too quickly.

Pesto Grilled Corn on the Cob

5. In a food processor, place basil, garlic, pine nuts, lemon juice, salt and pepper and chop in pulses for maximum mixing. With the motor running, slowly drizzle in olive oil. Set aside.

A pesto-packed twist on a backyard party classic, grilling corn in its husk yields tender kernels and a delectable natural sweetness. Yields 6 to 8 burgers 1 15-oz can black beans, rinsed, drained and spread out to dry for 20 minutes; divide into two equal parts 2 Tbsp Vegenaise 2 tsp ground cumin 1 tsp dried oregano 1 tsp garlic powder ¼ to ½ tsp crushed red pepper

Yields 6 servings 6 ears unhusked corn Pesto 1 cup packed basil leaves 1 clove garlic 2 Tbsp pine nuts 1½ Tbsp lemon juice 1 tsp sea salt 1 tsp freshly ground black pepper 6 Tbsp olive oil 1. Oil grill and preheat to medium high.

6. Place corn, covered in its husk on the grill. Cook for 3 to 4 minutes on each side. Remove from the grill, let it cool enough to touch and then remove husks. Return to grill and cook, turning to lightly char all sides, for an additional 5 to 7 minutes total. 7. Remove from grill and generously brush with pesto. Sprinkle with sea salt and pepper if desired and serve hot.

natural awakenings

July 2012

From nigeriA miXed mediA Artist

Timothy Oriki by Jessica Thieda

imothy UfuomaEfe Oriki is a freelance Michigan-based artist, originally from southern Nigeria. Many of his pieces, themed around health and healing, are displayed in private homes as well as galleries, children’s museums, churches, hospitals, convalescent homes and other public forums. Known for vibrant colors, expressive themes and dramatic imagery, Oriki’s work expresses his positive attitude towards life. “Life is one kind blessing! Just being alive allows me the expanse of expressing my joy with creativity,” affi rms Oriki. “As an artist, I mirror the environment that I envision,” he explains. “Daydreams of a harmonious world inspire my creativity. The driving forces that propel my works are as varied as the sustenance it takes to propel the ideal society. I achieve the fulfi llment of hope, healing and inspiration by creating works of art that project harmony, peace, love and togetherness.” He is also infl uenced by his exposure to different cultures, as well as a desire and commitment to bridge the divide between ancient and modern trends, while staying true to his original

30 Wayne County Edition

source, Africa. His art blends African, European and American inspirations. He feels fortunate to be a part of the Detroit community; one that has many creative opportunities and outlets that love and applaud his art. At the age of 17, Oriki was introduced to the world of creative expression by a Nigerian-German artist. He continuously studies history’s

Now Enrolling for Fall 2012!

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master artists, such as Leonardo Da Vinci, Pablo Picasso, Gustav Klimt, Georgia O’Keeffe and Jackson Pollock. Considered a mixed media artist, Oriki applies an assortment of course, raw materials, such as dried peas, dried fruit, toothpicks, buttons and feathers onto a natural surface, like hand-woven canvas, tree bark and wood. He prefers to work with oils because they are long-lasting and pliable. However, depending upon the subject matter, he also uses other paints, such as watercolors and acrylics. His need to remain relevant and successful has heightened his creative quest and experimentation. Like many individuals trekking the journey to success, Oriki has faced challenges that could be defeating obstacles. He attributes his tenacity to his father, who was a very patient but instructive minister. “My faith has kept me whole, as well as provided me with strength and determination to turn obstacles into stepping-stones,” he explains. “Creativity is often a diffi cult entity to market. Seeking daily the means of conquering fi nancial shortfalls, while your heart and mind are reaching out to create yet another artistic piece to assist in elevating humankind to a peaceful society, is quite a challenge.” Being able to put on paper what he feels in his heart makes it all worthwhile for Oriki. He is delighted to use his art as a means of encouraging the

2555 Burns Ave. Detroit 48214 • www.detroitwaldorf.org • RSVP: 313.822.0300

weak, promoting self-esteem, assisting children with selfexpression, and supporting adults in their creative pursuit. “The ability to support, sustain and strengthen others through my painting is amazing,” he affirms.

“I desire to take all that life has to give to me and to contribute to humanity. Through my art, I strive to promote a greater society where love, harmony and peace are enjoyed.” Oriki hopes that his art will serve as a form of encouragement, enlighten the world and bring about inspiration and excitement toward life. “I desire to take all that life has to give to me and to contribute to humanity. Through my art, I strive to promote a greater society where love, harmony and peace are enjoyed. My work reveals my inner most thoughts and projects my deepest passions relating to my every day experiences. If I could, I would put on canvas a painting of a perfect world filled with bliss, where we all could experience peace and live in harmony. Then I would breathe on it and bring it to existence.”

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His advice to aspiring artists: “Everyone [should] explore and delve into their work. Learn as much as they can and experiment on new ways and techniques. Strive to be original and find his or her own voice. Remember that your genius will not unfold if you don’t find your niche. For every vision, there is a provision! For every beautiful objective to come to fruition in life, there has to be a ton of patience and perseverance.” Five locations—including a permanent display at the Detroit Public Library—currently display Oricki’s work. Two Henry Ford Hospitals—West Bloomfield and Detroit—are displaying his works throughout July. Quarterly, Oricki switches out a collection of work displayed at Commons Retirement Home, in Detroit, intended to brighten, awaken and rekindle a positive outlook and to inspire many of the retirees to tap their own creative talents. Selected works may also be seen at Toast, in Birmingham, and American Bistro, in Detroit. For more information, visit TimothyOrikri.com. Jessica Thieda is a freelance writer and student residing in upper Michigan.

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natural awakenings

July 2012

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32 Wayne County Edition

erformance equals potential, minus interference, is the easy-to-remember winning formula explained in Tim Gallwey’s seminal book, The Inner Game of Tennis. To enhance any player’s performance, he recommends either growing personal potential or decreasing interference, or both. “Whether on a sports fi eld, at work or in some creative effort, we’ve all had moments in which our actions fl owed from us with a kind of effortless excellence,” he notes. “This is referred to as ‘being in the zone,’ when selfinterference is at a minimum and the mind is quiet and focused.” Gallwey discovered how to promote this valued state of being while serving as a tennis professional in Seaside, California, during a sabbatical from his career in higher education. In the midst of a tennis lesson, he had an epiphany about his style of teaching—many of his tips were being incorporated into the students’ minds in what he calls a “command and control self-dialogue” that signifi cantly interfered with their ability to learn and perform better. “When I discussed this

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with my students, I discerned that most of their thoughts while playing were preventing their true focus of attention. This resulted in my exploring ways to help players quiet the mind, as well as focus on our direct and non-judgmental observation of ball, body and racquet positions in a way that would heighten learning, performance and enjoyment of the process,” says Gallwey. Since then, he’s built his practical training ideas related to awareness, concentration, breaking bad habits and learning to trust one’s self on the court upon a foundation of Zen thinking and humanistic psychology. He offers a simple explanation of his inner game concept. “Every game is composed of two parts. Self-1, the ego-mind, plays the outer game against opponents, is fi lled with lots of contradictory advice and is linked to external rewards and goals. The inner game is played within a player’s mind by Self-1, whose principle obstacles are self-doubt and anxiety,” explains Gallwey. Laden with self-criticism, judgment and the fear of looking foolish or wrong, as well as lapses in concentration, Self-1 is counterproductive and negatively impacts external performance. “Self-2, on the other hand, is the player’s natural ability—the doer of the actual movement of the muscles to hit the ball. Our best effort requires us to quiet Self-1 and let Self2, which likes images and pictures, do what it knows how to do.”

As many players know, the right mental approach is as important as a good backhand; essential in overcoming self-doubt, nervousness, anxiety, detrimental playing habits and lapses in concentration. Gallwey offers the example of a player who isn’t hitting the ball in the center of the racquet. “The ordinary tennis pro will analyze the mechanical reasons for why this is happening,” he says, “such as not stepping into the ball, not looking at it or hitting it too late. An inner game instructor ‘observes’ where the ball hits the racquet and makes suggestions. The body makes its own adjustment to hitting the ball in the middle of the racquet without trying to digest instructions, simply because it feels and works better.” Gallwey likens it to the natural learning process we use as children before it becomes clouded with shoulds and should-nots as adults. He further points out that it’s wise not to attempt to quiet the mind by telling it to shut up, argue with it or criticize it for being self-critical. “A good first step is focusing on only those aspects that are needed to accomplish the task at hand,” he counsels. Joe Dyser, the tennis professional at the Sterling Oaks residential community, in Naples, Florida, has adopted and shared Gallwey’s inner game principles, enhanced by insights from complementary sources such as Breath by Breath, by Larry Rosenberg and Chop Wood Carry Water, by Rick Fields, and from practicing yoga, meditation and breath work. “I had to develop a regular practice method that helped me to quiet Self-1,” advises Dyser. “When I play from my inner game, I get out of my own way and let my best game emerge. I feel more like an observer—the ball looks bigger, my feet are lighter on the court, I move faster and quicker and I’m energized when I’ve finished a game, instead of feeling depleted.” Observing behavior without judging it as positive or negative, right or wrong, good or bad is the key. “Habits change when you become aware of them,” concludes Gallwey. Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

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on Air: 248-557-3300

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July 2012

inspiration

The Ultimate Minimalist Five Powerful Lessons from Gandhi by Arvind Devalia

“You may have occasion to possess or use material things, but the secret of life lies in never missing them.” ~ Mohandas Gandhi

olitical and spiritual leader Mohandas Gandhi practiced total simplicity and minimalism, leaving an

admirable legacy of how to live. Born into a prosperous family, he enjoyed a privileged upbringing and studied law

First Annual Melvindale Farmers Market

The Market will be open every Wednesday from 2-7 PM starting June 13th and will continue through September.

3155 Oakwood Boulevard Melvindale, MI 48122 Next to the Melvindale Swimming Pool Featuring Michigan Fruit and Vegetable Vendors, Local Artisans, Baked Goods, Flowers and Special Events. For more information please contact Terri David at 313-429-1080 or tdavid@melvndale.org

34 Wayne County Edition

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at University College, London, in England. When he left Earth, he had fewer than 10 possessions. In contrast, most of us tend to spend a lot of time and energy accumulating and looking after possessions; by having less, life naturally becomes simpler. We can take up author Dave Bruno’s The 100 Thing Challenge and start cutting down to bare basics by recycling, refusing to accept more stuff and giving away or selling unwanted possessions. Accumulate little. Gandhi believed in possessing only the clothes, sandals, watch and spectacles he wore and some cooking and eating utensils. He would give away or auction any gift he received. Eat simple food. Gandhi never had a problem being overweight. He followed a strict vegetarian diet and frequently cooked his own simple, locally produced foods. He ate from a small bowl, a reminder to eat moderately and mindfully, often accompanied by prayers. Dress simply. Gandhi wore simple clothes, often just a wraparound cloth, for modesty and comfort. A simple hairstyle can shorten daily grooming. Gandhi shaved off his hair. Lead a simple, stress-free life. Gandhi meditated daily and spent hours in reflection and prayer. Though he was a revered world leader, he led a simple life with few distractions and commitments and would interrupt political meetings to play with children. Gandhi insisted on doing his own simple tasks. He advocated self-sufficiency and simple work. Let your life be your message. A prolific, concise writer and powerful speaker in public; in private, Gandhi spoke quietly and only when necessary. He preferred to let his life talk for him. By living a simple life, Gandhi was able to devote himself to his chosen higher purpose and focus on his commitment to his people and the world. Accordingly, consistent focus determines anyone’s success and the potential for leaving one’s own inspiring legacy. Arvind Devalia is the author of the bestselling Get the Life You Love, an inspirational coach and prolific blogger. Connect at ArvindDevalia.com/blog.

Staying Cool in the Summer Heat A

ccording to naturopathic doctor Keefa Lorraine Weatherspoon, oxygen, water and vitamin C are the main cooling agents in the body. During the hottest months of the year, the circulation of these nutrients can be increased, she says, using deep breathing techniques and exercise, along with certain foods. On the other hand, excessive fat and cholesterol generate heat and reduce the circulation of cooling elements in the body. Some low-fat, low-cholesterol foods and supplements that enhance the body’s ability to use cooling elements include beans and legumes, dark green vegetables, bee pollen, brewer’s yeast, wheat germ, whole grains, soybeans, lecithin, omega-3 fatty acids

and coQ10. Vitamin C is a water-soluble nutrient and leaves the body through perspiration and urination; it should be replenished every few hours as needed to maintain efficiency levels. Excellent sources include camu camu, citrus fruits, rose hips, acerola cherries, alfalfa sprouts, cantaloupe, berries, broccoli, tomatoes, bell peppers, black currants, guava, kiwi, papaya, watermelon, turnip greens, parsley, kale and Brussels sprouts. C is made more effective when accompanied by other vitamins and minerals, including bioflavonoids, calcium and magnesium, especially when they come directly from the fruits and vegetables. Toxins in the blood stream may cause the body to produce heat and

fever in an attempt to purify itself and restore homeostasis—the body’s feeling of balance and normalcy. Foods and herbs that help eliminate toxins in the bloodstream and body, thereby producing a cooling effect for the system, include red clover, cayenne pepper, ginger, garlic, aloe vera, camu camu, chlorophyll and other super green foods, such as alfalfa, barley grass, wheat grass, chlorella, spirulina blue-green algae and green leafy vegetables. Water is a natural coolant for the body. Drinking water and fruit and vegetables juices as close to room temperature as possible saves the body from working to warm them internally.

Quality Care with a Personal Touch At Autumnwood of Livonia, our goal is to provide quality care with a personal touch to make your transition as easy as possible. Whether it be a short-term admission or long-term placement, our caring staff will assist you every step of the way. With our focus on each resident as a unique individual, we strive to allow our residents to function at their highest possible physical and emotional level. We accept Medicare and Medicaid as well as most private insurances. Please contact us today for more information.

Skilled Nursing and Rehabilitation 14900 Middlebelt Rd, Livonia, MI 48154 phone 734-425-4200 fax 734-513-2964 website www.cienafacilities.com

natural awakenings

July 2012

calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit.com for guidelines and to submit entries.

JulY 1

JulY 5

JulY 8

VegMichigan Non-dairy Ice Cream Social and Vegan Potluck - 1-6pm. Come and join us for some backyard summer fun at the Non-dairy Ice Cream Social and Vegan Potluck in Troy. Rain or shine. You must RSVP to attend. VegMichigan. org, susan@vegmichigan.org, 877-778-3464.

Meditation & Markers - 6:30-7:30pm. Fun filled children’s guided imagery/meditation/ drawing to relax minds, increase creative energy, and thought patterns. Inspire your children to what is beyond the normal classroom environment. Kids love this class. Fills fast! $12, discount for siblings. BodyWorks Healing Center, 819 Mill St., Plymouth. 734-416-5200.

DIA Sunday Music Bar: Gustafer Yellowgold - 1-3pm. Gustafer Yellowgold’s show is a multimedia performance of live music, animated illustrations and storytelling, featuring songs and animation by Morgan Taylor. Yellowgold appeals to both adults and children and has been described as a cross between Yellow Submarine and Dr. Seuss. Free. Detroit Institute of Arts, 5200 Woodward Ave, Detroit. DIA.org, 313-833-7899.

JulY 2 Double Punch Day 9am-9pm. Get more bang for your buck with double punch day! Get to your rewards faster, stop in and save. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com,734-246-1208.

JulY 3 Vegetarian 101 Class - 7-8:30pm. Join VegMichigan for this fun and informative cooking class, learn the nutritional aspects of a plant-based diet and taste samples. Presenters will discuss how easy it can be to transform a standard meal into a delicious plant-based (no meat or dairy) option. Call Whole Foods’ customer service desk, Registration is free but required in advance. Whole Foods Market , 2918 E Walton Blvd, Rochester Hills. VegMichigan. org, 248-371-1400.

Love begins at home, and it is not how much we do... but how much love we put in that action. ~Mother Teresa

JulY 6 Low-Cost Vaccine Clinic for Pets - 4:308pm. Protect your pets from illness even in this economy! Top quality vaccines and heartworm meds for dogs and cats at low prices. Clinic brought to you by Basil’s Buddies. Check online for prices. . Tiny Paws Pet Grooming, 13498 Dix Rd, Southgate. BasilsBuddies.org, 734-926-1098.

JulY 7 Health Lecture Series - 11am. Weight Loss Seminar - Trigger Your Fat Burning Hormones and how to pursue your optimal wellness in an active process of making choices toward a more healthy existence. Free. Kramer Chiropractic, 34441 W 8 Mile Rd , Livonia. LivoniaSpineAndHealth.com, 248-615-1533. Pet Adoptions - 3-5pm. Basil’s Buddies has many available cats and kittens waiting for their fur-ever homes! . PetSmart Woodhaven, 23470 Allen Rd, Woodhaven. BasilsBuddies.org, 734926-1098.

SAVE THE DATE

JulY 4 VegMichigan Ann Arbor Fourth of July Parade - 10am-1pm. Come on out and show your Veg Pride - We’ll gather at our staging location (to be announced) at 9am. Wear a veggie costume or hat, or just come as you are. Costumes are optional, positive attitudes are a must. Free. VegMichigan.org, vegjeri@comcast.net, 877778-3464.

East meets West Wholistic Festival – 8am-6pm. Eastern & Western healing modalities combined for revolutionary healing arts, products & services. To be held 1st Sat of each month thru Oct 6th. Presented by Sankofa Life Network, for vendor & volunteer registration call or visit SanKofaLife.net Free. Bert’s Warehouse – Eastern Market, 2739 Russell St – across from shed 4, Detroit. 313-366-5250.

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JulY 9 Pet Loss Support Group - 6:30-7:30pm. Basil’s Buddies is holding a monthly Pet Loss Support Group to help those who need a safe place to grieve and remember their pets. Whether you have lost your pet recently or many years ago, all are welcome to participate. Free. Riverview Public Library, 14300 Sibley Rd, Riverview. BasilsBuddies.org, 734-926-1098.

JulY 11 51st Wyandotte Street Art Fair - 10am- 9pm. (Wed -Sat) More than 300 Fine Artists, Musicians, Performers, Exhibitors and Restaurants take part in the Fair. Special features include Emerging Artists area, Retro Row, and enhanced Children’s Activities. Family friendly event, something for everyone! The Entertainment Area is open from 12noon -11pm. . City of Wyandotte, Biddle Ave, Wyandotte. WyandotteStreetartFair. org/, 734-324-4502. Muscle Testing Workshop - 7:15-8:30pm. Dr. Potter, D.C.,CTN will teach this hands-on introduction to the technique. Learn how your body indicates your nutritional needs through Muscle Testing. Participants will be muscle tested at No-Charge. Bring in food items, cleaning products, ETC., for the purpose of testing. Bring a partner! Must call to register, Free. Canton Ctr Chiropractic Clinic, 6231 N Canton Ct Rd. Ste.#109 Canton. CantonCenterChiropractic.com 734 455-6767.

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JulY 13 37th Annual Trenton Mid-Summer Festival – 10am-11pm (Fri & Sat) 11am-6pm (Sun). Join over 75,000 visitors, over 150 artists and craftsmen, on W Jefferson in the Riverfront Business District. Visit the children’s playmarket and a popular array of sporting events including volleyball and horseshoes. Green Street, includes recycle bins, a solar powered entertainment stage and many earth friendly sponsors. Trenton Mid-Summer Festival, 2800 Third St, Trenton. TrentonMi.org 734-675-7300. DIA Moment: PuppetSlam Detroit - 8pm-. This puppetry-for-adults event is the first in a new series that features three to four puppet scenes by a variety of puppet artists. The series kicks off with works from Tom Carey and Dan Tower of Rusty Nail Studio, and Naia Venturi with the Dreamland Puppet Troupe, among others. Free. Detroit Institute of Arts, 5200 Woodward Ave, Detroit. DIA.org 313-833-7899. DIA Music: Concert of Colors: De Temps Antan - 7pm & 8:30pm -. De Temps Antan is a band from Quebec that performs time-honored melodies from Quebec’s musical past. Using fiddle, accordion, harmonica, guitar, bouzouki and a number of other instruments, these three virtuosos blend boundless energy with the unmistakable joie de vivre found in traditional Quebec music. Free. Detroit Institute of Arts, 5200 Woodward Ave, Detroit. DIA.org 313-833-7899.

JulY 14 Pet-Themed Craft Sale at Trenton’s MidSummer Festival - 10am- 9pm. Visit Basil’s Buddies at the Trenton Mid-Summer Festival! We will have a booth where we will be selling crafts and children’s books - all by local crafters, artists, and authors. Hours for our booth: Friday, July 13 - 10 am - 9 pm Saturday, July 14 - 10 am - 9 pm Sunday, July 15 - 10 am - 6 pm Stop by and say hi! . Trenton Mid-Summer Festival, 2800 Third St, Trenton. BasilsBuddies.org 734-926-1098.

JulY 15 DIA Family Sunday_Storytelling: Ivory Williams - 2:00pm-. Ivory D. Williams, president of the Detroit Association of Black Storytellers, presents entertaining, interactive stories for both youth and adults. Sponsored by Founders Junior Council Free. Detroit Institute of Arts, 5200 Woodward Ave, Detroit. DIA.org 313-833-7899.

JulY 18 Health Lecture Series - 6pm-. Peripheral Neuropathy Seminar - Learn how to regain the feeling in your hands and feet. Learn how to pursue your optimal wellness in an active process of making choices toward a more healthy existence. Free. Kramer Chiropractic, 34441 W 8 Mile Rd , Livonia. LivoniaSpineAndHealth. com, 248-615-1533. Thermal Scan Class - 6-7pm. Come hear about thermal scans and how they can benefit you! No obligation. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

Women & Thyroid Issues - 7:15pm-8:30pm. One in five women will develop thyroid problems in their lifetime. That risk increases with age and for those with a family history of thyroid disease. Learn how thyroid problems develop and what can be done naturally to improve thyroid health. Presented By: DR. Potter, D.C.,CTN Free, but must pre-register. Canton Center Chiropractic Clinic, 6231 N Canton Ctr Rd. Ste #109, Canton. CantonCenterChiropractic.com 734-455-6767.

Kid-a-pa-looza in Downtown Wyandotte - 5-9pm. Stop by Total Health Foods for Third Friday! Join us for Kid-a-pa-looza - We’ll have a thumbprint art artist onsite, carriage & Trolley Rides. Wyandotte.net Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver. com 734-246-1208.

JulY 21 Tecumseh Wellness Center Grand Opening – 9am-3pm. A celebration of our new facility, mini workshops and services, product demonstrations, ongoing door prizes and drawings, free. Tecumseh Wellness, 101 W Chicago Blvd. Suite #150 Tecumseh. TecumsehWellness.com 517-301-4701.

JulY 19

SAVE THE DATE Being Fit Never Tasted So Good! - 6:30pm- 8:30pm. Says Michelle Bommarito, well known chef and culinary instructor who is a graduate of The Institute of Culinary Education-NY and although she is synonymous with Wedding Cake Challenges on the Food Network, this energetic entrepreneur has boldly stepped out of the pastry world and is promoting a powerful lifestyle that fuels the body, mind and spirit. Her experience as Michael Jordan’s Personal Chef ignited her passion to educate and help others to improve their energy and stamina by selecting an array of foods for fuel. $39. Pre-registration is required – use codes CES 4302/Sec. 937302 to register. Schoolcraft College, 18600 Haggerty Rd, Livonia. Schoolcraft. edu/cepd, 734-462-4448

World War II Victory Day Rally - 6:30-11pm. A celebration of the swingin’ time of the 1940s! Dance the night away as we rally for the war effort! “War Bond” ticket required for entry or bribe the guards at the door with an on-the-spot donation for entry into the hanger. Our WWII V-Day Rally will replicate a USO Canteen, complete with a Swing Band: “Jim Dapogny’s Heyday”, dancing and dance lessons, and refreshments! Visit our European theatre for a cool libation, or head over to the Pacific Theatre for a tiki inspired hula. Be on your toes for good time, and keep your ears open for news announcements on the ongoing War effort, and a potential air raid alert! Period clothing and military uniforms are encouraged, but not required.. $15 Yack Arena, 3131 Third St, Wyandotte. WyandotteMuseums. org 734-324-7284

JulY 22 Gluten-Free Moms Support Group - 6:30pm. Join us for this support group for parents of gluten-free kids! All welcome! Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com734-246-1208. Women’s Health - Finding Balance with Essential Oils - 7-8pm. Hormones, PMS, Perimenopause, Post Menopause, Libido issues? Experience the essential oils that help to balance our hormones and bring the body back to a state of homeostasis. Women can experience hormonal imbalance at any stage in their lives. It’s your body’s way of asking for help. Join us for this class and learn how you can take charge of your life! Please call to reserve your seat. Free. DADBA Firehouse, 2011 Oak Street, Wyandotte. EssentialWellnessOils.com, 734.934.2076.

JulY 20 DIA Music: Miss Tess and the Bon Ton Parade - 7 & 8:30pm-. Miss Tess is a New York-based singer-songwriter inspired by styles of vintage swing, blues, country and folk music. Though she draws comparisons to artists such as Patsy Cline, Willie Nelson, Peggy Lee and Chuck Berry, she maintains a style all her own. The Bon Ton Parade is made up of Will Graefe on guitar, Danny Weller on bass and Matt Meyer on drums. Free. Detroit Institute of Arts, 5200 Woodward Ave, Detroit. DIA.org 313-833-7899.

DIA Family Sunday_Music Bar: Joel Mabus - 1pm & 3pm. Joel Mabus has spent his career in folk music intertwining his original compositions with traditional repertoire. Whether he’s singing an old ballad or performing a new composition from his latest release “No Worries Now…,” his music sounds like it has been handed down from generations past. Free. Detroit Institute of Arts, 5200 Woodward Ave, Detroit. DIA.org 313-833-7899. DIA Family Sunday Storytelling: Of Suﬁs and Swamis: Stories from India’s Hindu-Muslim Traditions - 2pm-. Acclaimed storyteller Latika Mangrulkar presents stories based on mythical Indian gods and goddesses. Sponsored by Founders Junior Council Free. Detroit Institute of Arts, 5200 Woodward Ave, Detroit. DIA.org 313-833-7899.

JulY 23 Free trial belly dance lesson - 8-9pm. Ladies 16 and up - all fitness levels welcome, wear comfortable clothes, and be ready to have fun while getting a medium-impact workout that increases flexibilty, improves posture, and builds self-confidence. Instructor Abida Blaze has over 10 yrs experience. free. Wayne Recreation Center, 4635 Howe Rd, Wayne. BlazingBellyDance.com, 313-506-3073.

natural awakenings

July 2012

JulY 24 OMG I’m Losing My Hair! 7-9pm. Many people experience hair loss as time passes, learn the many reasons why this happens, and which ones you can change. By making different diet and lifestyle choices you can have healthy hair again. Keep your hair and call 734-756-6904, free. Guest speaker: Dr. Carol Ann Fischer, BS, DC, ND. Limited to 15 guests. Civic Center Library, 32777 Five Mile Rd - 3rd floor, Livonia.

JulY 25

SAVE THE DATE Thermal Scans - 4-8pm. Get your thermal scan! Call for appt. $135. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.

How to Get Your Thyroid Functioning 6:45pm- 7:45pm. Stop running with the herd and learn the best strategies to get your life back on track. Learn the safest, most effective solutions for your body. Please RSVP at 734-525-9588 or go to DrCivello.com for more details. FREE. Dr William Civello, 34441 8 Mile Rd., Ste 116, Livonia. Raising the ‘Bar’ - 7-8pm. Join Dr. Mark Campbell, D.C., for an informative talk on all the different types of “Bars” that are out there. There are Energy bars, protein bars, supplement bars, meal replacement bars...even candy bars! Find out how they differ from each other and which one is suitable for your needs. Learn about the differences among the “BARS’ and sample them! Registration required. free. Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd. Ste 109, Canton. CantonCenterChiropractic.com 734 455-6767.

JulY 27 Health Lecture Series - 6pm-. IBS/Crohns Seminar Are you afraid to leave your house? Come learn the causes and cures to get your life back. Learn how to pursue your optimal wellness in an active process of making choices toward a more healthy existence. Free. Kramer Chiropractic, 34441 W 8 Mile Rd , Livonia. LivoniaSpineAndHealth.com, 248-615-1533.

Annual Grosse Pointe Village Sidewalk Sale and Street Festival This is a great time to find markdowns and low, low prices from Village merchants while enjoying food, fun &amp; good times for the entire family!Friday noon - 9pmSaturday 9:30am - 5:30pmRaindate is Saturday, August 4th. Free. Grosse Pointe Village, 17101 Kercheval Ave, Grosse Pointe. TheVillageGP.com, 313-886-7474.

Essential Summertime Nutrition (Most People Don’t Know About!) 7-8:30pm Without certain essential nutritional components, sunburn, muscle cramps, inflammation, heat stroke, and even bug bites are just a few of the resulting problems. Learn how you may be able to avoid these problems naturally! Livonia Civic Center Library, 3rd floor 32777 Five Mile Rd, Westland. Free. Limited seating, must register: 734-425-8588.

Flicks on Bricks 9:00pm. Despicable Me! Outdoor movies are shown at the Wyandotte Farmers Market Lot at the corner of Elm & First Streets. Film begins at dusk. Bring your own lawn chairs or blankets. Refreshments available for purchase, or bring your own. Alcohol and pets are not permitted. 734-324-4502 Free. Wyandotte Farmers Market Lot, Elm & First Streets, Wyandotte. Wyandotte.net, 734-324-4502.

SuperSlow Strength Training - 7-8pm. Learn about this super-safe, super-effective method of exercise, the benefits are amazing- the time commitment is minimal. SuperSlow may be for you if: need assistance, previous injuries, too busy, bone density concerns, want to gain strength and tone...plus more! Presented By: Michell Voineag, Certified Instructor, Owner. Free, call to register Canton Center Chiropractic Clinic, 6231 N Canton Ctr Rd. #109 Canton. CantonCenterChiropractic.com734 455-6767.

JulY 28

Free trial belly dance lesson (level 2) - 8-9pm. Ladies 16 and up - all fitness levels welcome, wear comfortable clothes, and be ready to have fun while getting a medium-impact workout that increases flexibilty, improves posture, and builds self-confidence. Instructor Abida Blaze has over 10 yrs experience. free. Wayne Recreation Center, 4635 Howe Rd, Wayne. BlazingBellyDance. com, 313-506-3073.

JulY 26 38 Wayne County Edition

Pet Adoptions - 3-5pm. Basil’s Buddies has many available cats and kittens waiting for their fur-ever homes! . PetSmart Woodhaven, 23470 Allen Rd, Woodhaven. BasilsBuddies.org 734-926-1098. Vietnam Veterans Memorial Fundraiser - 6-10:30pm. Join us to help raise funds for the Vietnam Veterans Memorial. The event will feature auctions, raffles, entertainment, dancing, food and a classic car show. Featuring 50 amp Fuse and Benny and Jets. Yack Arena, 3131 Third Street , Wyandotte. WyandotteMuseums. org 734-324-7284.

JulY 29 DIA Family Sunday Puppet Performance: The Nana Projects presents Alonzo’s Lullaby - 2:30pm-. The story of Alonzo’s Lullaby is inspired by the Hagenbeck-Wallace Circus train wreck of 1918. Calling to mind the popularity and excitement that early circus acts inspired, this

HealthyLivingDetroit.com

tragic accident (which made national news when it originally occurred) lies at the center of this tale of madness, passion and intrigue. Puppeteers (aka lanterneers) use graceful cutouts with overhead projectors to blend the manipulation of objects with the tricks of Victorian Magic Lantern slide shows. An original score is performed live by Ellen Cherry and Nicholas Sjostrom. Free. Detroit Institute of Artsl, 5200 Woodward Ave, Detroit. DIA.org, 313-833-7899.

JulY 30 Parasites - What You Need to Know - 6-7:30pm. Learn about parasites with Kathy Peltier. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Keep Your Brain Healthy – 7-9pm. Feeling foggy? Having trouble remembering things? Is your reaction time slower? Are you having problems getting around or with balance? Attend this health forum for a healthy brain! Please call 734756-6904 for reservations, Free. Space is limited to 12 guests. Guest speaker Dr. Carol Ann Fischer, BS, DC, ND.Whole Foods, 7350 Orchard Lake Rd, West Bloomfield.

JulY 31 Pressure Point Therapy & Stress Reduction –78pm. Taught by Certified Wellness Dr. William H. Karl, D.C, this hands-on workshop demonstrates the benefits of pressure point therapy while helping reduce stress. Obtain the most benefit by bringing a partner! Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. Free. Call 734-425-8220 to register. Healthy Energizing Exercises 8-9pm Learn the six most basic and essential exercises to help people of all ages, and of all fitness levels, improve strength, balance, and overall energy. Enjoy delicious and unique organic snacks after the workshop! Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. Free. Call 734-425-8220 to register.

Aug 4

SAVE THE DATE East meets West Wholistic Festival – 8am-6pm. Eastern & Western healing modalities combined for revolutionary healing arts, products & services. To be held 1st Sat of each month thru Oct 6th. Presented by Sankofa Life Network, for vendor & volunteer registration call or visit SanKofaLife.net Free. Bert’s Warehouse – Eastern Market, 2739 Russell St – across from shed 4, Detroit. 313-366-5250.

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events.

Total Body Yoga - 9-11:15am. All levels welcome, taught by Lauren. 7/1 Neck & Shoulders, 7/8 Cardio/Lungs & Breath, 7/15 Heart Openers, 7/22 Access Your Feelings, 7/29 Core Power/ Strength. Walk in $18.50 – Livonia resident & $21.50-non resident. (rates are based on 2 wrist bands - over an hr - since class runs 75 minutes. Livonia Recreation Center, 15100 Hubbard, Livonia. SerenityRoom.faithweb.com, LaurenBurtell@comcast.net, 734-466-2900. Lincoln Park Farmers Market - 11am-4pm. Urban farmers market with farmers/growers, crafts vendors and specialty food vendors. May 6th thru Oct 28th w/special Nov 18th holiday mkt. Southfield Rd Municipal Parking Lot, between I-75 & Fort St, Lincoln Park. 734-775-2267. Yin (restorative) Yoga – 7-8pm. $14 walk in. Livonia Yoga Ctr, 19219 Merriman Rd, Livonia. LivoniaYogaCenter.com, 248-449-9642.

Embracing the Lotus Yoga Sanctuary, Healthy Backs Yoga - 11am-12pm. Supporting your peace, balance and well-being. All levels are welcome! Whether you are brand new to yoga or have a regular practice join us for this healing, stress relieving practice. $10. West Dearborn. EmbracingTheLotus.com. For location details or questions, contact Lisa Phelps. kiyoda1@ me.com, 313-410-3147. Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com, 313-884-YOGA. SWCRC Connections Weekly Networking Group – 12pm. (2nd & 4th Mondays) Free to chamber members, one business per industry. Non-members can visit 2 mtgs free. Famous Dave’s, 23800 Eureka Rd, Taylor. Suzan, SMaxey22@comcast.net 734-287-3699. Lunch Yoga – 12-1pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. info@y4peace. org 734-282-9642. Kid’s Yoga class - 4:45-5:30pm. Children are natural yogis as they bring a fearless playfulness to the bends and twists of yoga. Kids will explore elements of stretching, breathing, and self-care in a safe environment with their peers. Through yoga, students ages 5 to 12 will gain focus, confidence, and body awareness while having fun with new friends! $8 per child. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Yoga – 6-7pm. De-stress, relax, rejuvenate! $10. The Sanctuary, Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. SanctuaryChiropracticandwellnessspa.com, Katie 248-880-3755.

Healthy Backs Yoga – 6:30-7:30pm. Call for details. Embracing the Lotus Yoga Sanctuary, Dearborn. OneSpaceConnected.com/EmbracingtheLotus.htm, kiyoda1@me.com 313-4103147. Surf-n-Tone - 7:15-8:15pm. Surfing prep - increases balance and stamina, tones, burns calories and is designed for a pure fun adventure. Simulated surf boards are furnished and for sale. Bring a sweat towel, comfortable shoes and plenty of water. $5. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. WorldofPole.com, 734-306-0909.

SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Children with Hairloss, 12776 S Dixie Hwy, Rockwood. Rick Williams, 734626-7778. Gentle Yoga – 9-10:15am. Suitable for all levels. $14. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Tai Chi Class - 9-10am. Gain health and wellness, taught by AmenRa Menelik Jihunti. Wear comfortable clothing, shoes aren’t permitted beyond the front door, please arrive On Time! Dropin fee $10/class. SanKofa House, 658 Goldengate St, Detroit. Sankofahouse.net, 313-366-5250. Summer Yoga – 10-11:15am. All levels welcome, taught by Lauren. $10 walk in – adults, $5 teens. St John Neumann Parish, 44800 Warren Rd, Canton. 313-671-7909.

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July 2012

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events. Chakra Yoga at Taylor Yoga – 11am-12pm. One-hr vinyasa yoga class led by certified yoga instructor Courtney Conover. Experience a practice that’s designed to help balance chakras, includes both standing and seated yoga postures. All levels are welcome. $14 Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, CourtneyConover@yahoo.com. Classic Nia – 5:30-6:30pm. All levels. $13. Body and Mind Fitness, 239 E Nine Mile Rd, 1 block E of Woodward, Ferndale. NiaBethSchedule. BlogSpot.com Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Rd, Garden City. GuardianMartialArts.com, 734-266-0565. Yoga - Basic Hatha – 6-7pm. Call for details. $10. Embracing the Lotus Yoga Sanctuary, Dearborn. Lisa Phelps, kiyoda1@me.com 313410-3147. Qi Gong and Yoga for Real Bodies and Yoga Nidra – 6-7:15pm. Qi Gong is ancient Chinese exercise. No experience needed. Yoga Nidra provides stress relief and focus. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642. Hatha Yoga - 7:00-8:00pm. Relaxing and slow movement yoga that teaches you the foundational poses of yoga and a calm spirit. $10. Zenergy Center, 986 S Telegraph Rd, Monroe. ZenergyCenter.com/classes, info@ZenergyCenter.com, 734-242-3172.

Free Consultation Wednesdays – 11am-2pm. Theresa Edmunds, CHC (Certified Health Counselor) of Natural Concepts offers health and nutrition counseling to individuals and families. Call to set up your free first appointment or stop in for a chat to get more info. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, TheresaEdmunds@hotmail.com, 734-246-1208. Swim with your Puppy – 1-4pm. For all breeds younger than 2 yrs old. Pool 4ft deep and heated to 90 degrees. Private sessions, so RSVP required. $13. Me & My Shadow, 29855 Ford Rd, Garden City. MeAndMyShadowLLC.com, 734-525-9500.

40 Wayne County Edition

Free bath with 1 hour swim with your dog 3-7pm. Pay for a 1 hour swim with your dog and receive a free do it yourself bath for your dog. The pool is 4 ft deep, inside and heated. Private sessions, so RSVP required. $25. Me & My Shadow, 29855 Ford Rd, Garden City. MeAndMyShadowLLC.com, 734-525-9500. Yoga Classes - 5-6pm. Enjoy health and wellness through a yoga class with Mehmuna-Michelle Jackson, wear comfortable clothing, shoes are not permitted beyond the front door, please arrive On Time!$10/drop in, SanKofa House, 658 W Goldengate St, Detroit. Sankofahouse. net 313-422-3755. Zumba Party - 5:30-6:30pm. Join us for an incredible hr of simple dances to the rhythms of Cumbia, Samba, Calypso, Reggaeton and more... Bring plenty of water, a sweat towel, comfortable shoes and plenty of energy!!! $5. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. WorldofPole.com. 734-306-0909.

Jazz On The Ave - 7- 9pm. Bring lawn chairs or blankets and stake out a good spot for great music in the Park. 7/11 Alexander Zonjic & Friends, 7/18 Four80East - Nu jazz movement featuring Marcus Anderson – saxophonist, 7/25 Dave McMurray – saxophonist. Showcasing several neighborhood restaurants at each concert where they will be selling their food at booths in the Park, and plenty of nearby restaurants will also be open too, so grab yourself some tasty carry-out and make it a picnic dinner before the show Free. Dearborn City Hall Park, 13615 Michigan Ave, Dearborn. EastDowntownDearborn.com, 313-943-3141. Nia Class – 7-8pm. Nia is a sensory-based movement practice that leads to health, wellness and fitness. Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. $7. Canton Center Chiropractic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropractic.com, 734-455-6767.

PiYo (Pilates Yoga) – 5:45pm. This class combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. $12. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797. Community Share Dinner & Activities 6-8pm. Join us for a delicious catered meal, followed by contemporary worship, Bible study, classes, music, cards, and crafts. Please sign up for dinner each week. Suggested cost is $6 per adult, $4 for 4-14, 3 and under FREE. This catered, full meal is “pay-what-you-can”. Allen Park Presbyterian Church, 7101 Park Ave, Allen Park. AllenParkChurch.org, Rita@APPC.us, 313-383-0100. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. Canton.FreeToastHost. com, 734-994-0569. Embracing the Lotus Yoga Sanctuary, Basic Hatha/Healthy Backs Yoga - 6:30-7:30pm. Supporting your peace, balance and well-being. All levels are welcome! Whether you are brand new to yoga or have a regular practice join us for this healing, stress relieving practice. $10. West Dearborn. EmbracingTheLotus.com. For location details or questions, contact Lisa Phelps. kiyoda1@me.com, 313-410-3147.

HealthyLivingDetroit.com

SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two mtgs free. Comfort Inn & Suites, 17600 Dix Rd, Melvindale. Mark Slagle, 734-671-5888. Yoga - Basic Hatha – 8:45-9:45am. Call for details. $10. Embracing the Lotus Yoga Sanctuary, Dearborn. info@OneSpaceConnected.com 313-410-3147. Wyandotte Farmers Market - 12-7pm. Join Total Health Foods at the Wyandotte Farmers Market! June 14 to October 18. WyandotteFarmersMarket.com/. Wyandotte Farmers Market, First and Elm, Wyandotte. THFDownriver.com, 734-246-1208. Tai Chi - 5:45-6:30pm. Yang style Tai Chi exercise class. $10. Zenergy Center, 986 S Telegraph Rd, Monroe. ZenergyCenter.com 734-242-3172. Beginner Belly Dance – 5:45pm. Learn the beautiful art of belly dance. Our focus is to bring belly dance to the everyday woman for fun, low-impact fitness, and joy. $12. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797.

Tai Chi – 6-7pm. $5. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. CantonCenterChiropracticClinic.com, 734-455-6767.

Restorative Yoga – 10:45-11:45am. $8. Northville Sr Ctr, 303 W Main St, Northville. NorthvilleParksAndRec.org, 248-349-0203.

Aerial Arts – 6-7:30pm. Oh my! Learn to fly. $25. Detroit Flyhouse, The FD Loft Bld, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse. com, Micha, 313-674-6424.

Downtown Detroit Green Community – 10am5pm. Open house at the Lofts at Rivertown - a pet friendly, diverse and Green Community. Showings every Friday, Saturday & Sunday. RSVP lightordarkdetroit@gmail.com or 877-769-5632. Lofts at Rivertown, 6533 E Jefferson, Detroit. lightordarkdetroit.com, 313-622-3464.

Budokon Flow – 6:15-7:15pm. Experience movements that fuse the yogic, martial & living arts. 1st wk free. Practice Yoga, 20792 Mack Ave, Grosse Pte Wds. Practice-Yoga.net, 313881-2874. Music on the Plaza – 7pm. Come enjoy an evening of music, fun & food. Bring your own chair. 7/5 Johnny Bassett, 7/12 Sun Messengers, 7/19 Ron Kischuk’s Masters of Jazz. Free. Grosse Pointe Village, 17101 Kercheval Ave, Grosse Pointe. TheVillageGP.com 313-881-1381. ZEN Box Rockz – 7:15-8pm. Also meets on Mon & Saturdays. Rock those abs, blast those thighs & crank off the hips all while you develop your strikes kicks! (WARNING - may cause weight loss and extreme toning). 45 intense minutes. $5. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. WorldofPole. com 734-306-0909. Cardio Kickboxing – 7:45-8:45pm. Ages 13 and up. $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214. Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main St Unit B, Northville. NorthvilleYogaCenter.com, 248-449-9642.

Embracing the Lotus Yoga Sanctuary, Basic Hatha Yoga - 8-9am. Supporting your peace, balance and well-being. All levels are welcome! Whether you are brand new to yoga or have a regular practice join us for this healing, stress relieving practice. $10. West Dearborn. EmbracingTheLotus.com. For location details or questions, contact Lisa Phelps. kiyoda1@me.com, 313-410-3147 Sales Training Workshop – 8:30-9:30am. Weekly sales training workshop for Presidents, CEOs, Sales Managers & Salespeople by Don Zavis, National Sales Trainer, Key Note Speaker, & Sales Coach. $25. Bingham Office Park, 30200 Telegraph Rd Ste 164, Bingham Farms. donzavis@comcast.net, 248-497-5869. Vinyasa Yoga – 9-10:15am. Flowing sequence, suitable for all levels. $14. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313292-9642.

Middle Eastern Bellydance – 6-7:30pm. Bellydancing is a non-impact, weight bearing exercise that provides a good cardiovascular workout, increases flexibility, strength and coordination, and can burn as many calories as 30-60 minutes of jogging. $10. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, RSVP 313-292-9642. Friday Nites in the Park - 6:30-9pm. The WDDDA’s Summer Concert Series, bring a lawn chair or a blanket to sit on the grass. 7/13 Cancel Monday - Dance, Funk and Jazz Band, 7/27 Metro Jazz Voices - Jazz Standards, Popular Favorites In case of Inclement Weather, concert series will be moved to the Henry Ford Centennial Library auditorium located on 16301 Michigan Avenue. Free. Muirhead Plaza, 22100 Michigan Ave , Dearborn. DearbornWestOnline. com, 313-943-2180 . Yin Yoga – 7-8:15pm. All levels welcome. $10. Detroit Flyhouse, The FD Loft Bldg, 3434 Russell St Loft #302, Detroit. DetroitFlyHouse.com.

Detroit Eastern Market – 5am-5pm. Market Fresh & EBT accepted. 2934 Russell St, bet Mark & Gratiot, Detroit. DetroitEasternMarket.com Grosse Pointe Park’s West Park Farmers Market - 9am-1pm. Vendors will be offering a cornucopia of fresh products, certified organic and non-organic produce, cheeses, baked goods, art, candles, jewelry, crafts, plants, cut flowers, holiday ware, and an array of delicacies in case you get hungry. Off st parking available in the public parking lot (market district) - located off Kercheval between Lakepointe and Beaconsfield, 15139 Kercheval, Grosse Pointe Park. GrossePointePark.org, 313-822-2812 x202. Embracing the Lotus Yoga Sanctuary, Basic Hatha Yoga - 9-10am. Supporting your peace, balance and well-being. All levels are welcome! Whether you are brand new to yoga or have a regular practice join us for this healing, stress relieving practice. $10. West Dearborn. EmbracingTheLotus.com. For location details or questions, contact Lisa Phelps. kiyoda1@me.com, 313-410-3147

Classic Nia – 9:30am. All levels welcome. $13. Body & Mind Fitness, 239 E Nine Mile Rd, 1 blk E of Woodward, Ferndale. NiaBethSchedule. BlogSpot.com Healthy Backs Yoga – 9:30-10:30am. Call for details. Embracing the Lotus Yoga Sanctuary, Dearborn. OneSpaceConnected.com/EmbracingtheLotus.htm, kiyoda1@me.com 313-410-3147. Beginner Pole Dance – 10am. Learn the basics of pole dance for fitness and fun. Increase strength, flexibility, coordination and more. Registration required. $25. Vixen Fitness, 1347 E Fisher Fwy, Detroit. VixenFitness.com, 866-900-9797.

Kids Yoga – 11:30am -12:30pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642. Tai Chi Class - 12:30-1:30pm. Gain health and wellness, taught by AmenRa Menelik Jihunti. Wear comfortable clothing, shoes aren’t permitted beyond the front door, please arrive On Time! Drop-in fee $10/class. SanKofa House, 658 Goldengate St, Detroit. Sankofahouse.net, 313-366-5250. Hoop Dance Level 1 - 2-3pm. Hoop Dancing is a beautiful activity that tones, increases balance, burns calories and is great for all fitness levels. Try a class today, coming soon Hoop Dancing to songs you know by heart. Join the fun! $5. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. WorldOfPole.com, 734-306-0909. Tai Chi Class - 3:30-4:30pm. Gain health and wellness, taught by AmenRa Menelik Jihunti. Wear comfortable clothing, shoes aren’t permitted beyond the front door, please arrive On Time! Drop-in fee $10/class. SanKofa House, 658 Goldengate St, Detroit. Sankofahouse.net, 313-366-5250.

Be sure to re-submit Ongoing Calendar items each month via our website at HealthyLivingDetroit.com to help us keep this listing current and accurate. Our distribution sites get one free calendar listing each month, or you can purchase additional listings at $25 for up to 35 words, or 3 for $60. Call 313-221-9674 for more information.

natural awakenings

July 2012

communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674

Education

acupuncture

NATUROPATHIC SCHOOL of the HEALING ARTS.

DETROIT COMMUNITY ACUPUNCTURE

4100 Woodward Ave., Detroit 313-831-3222 www.detroitcommunityacupuncture.com

In pain? Stressed out? Try acupuncture! We offer comfortable, individualized treatments in a cozy community setting. $15 - $35 sliding scale. Check our website for current specials, “What to Expect” for new patients, and more!

Lucy Li (NCBTMB)

734 233 0745 29520 6 mile Rd, Livonia www.naturacupuncture.com Are You Struggling with Chronic Health Issues? Are You Looking f o r N a t u r a l & E ff e c t i v e solutions? Here is your key!

NATUROPATH Diploma (ND) , and integrated therapeutic massage diploma Commutable scheduling in Ann Arbor, serving the Great Lakes region. 734-769-7794 NaturopathicSchoolofAnnArbor.net See schedules, fees, FAQ, Clinic Hours State Licensed school. Supervised student clinic offering on-site clinical internships. On-site Herbal Pharmacy and Dispensary. Naturopathy diploma (ND), Massage Therapy/Natural Medicine Diploma, Medicinal Herbal Studies, Iridology, Homeopathy, Bodywork Therapies, Energy Medicine, Homeopathy, Healing Diets

Acupuncture • CranioSacral Therapy • Magnetic Cupping, GuaSha • Therapeutic Massage Acupressure, Refleology • Hot Stone & Swe-Thai Massage • Traditional Thai Massage. Experience Nature’s Healing Benefits @ First Oriental Therapy Center

dry Cleaners Essential Oils

H2O Cleaners

Grosse Pointe Woods, MI 48236 1925 Vernier Rd - 313-640-4426 21138 Mack Ave - 313-881-6942

Organic dry cleaning, non toxic, safe for all garments, no chemical odor and better for the environment.

42 Wayne County Edition

ESSENTIAL WELLNESS OILS dōTERRA Angela Dorenzo, doTERRA IPC #10259 www.angiesoils.com 734.934.2076 Discover the power of nature with CPTG Essential Oils! Essential oils work with your body’s unique chemistry to create balance which means you can tap into the healing benefits without the toxic sideeffects. And, because essential oils are so easy to use, they provide you with a powerful, safe and effective means of taking charge of your own health. Contact me today to learn how you can keep yourself and your family healthy with essential oils.

HealthyLivingDetroit.com

communityresourceguide

Holistic HeAltH nATURES REMEDIES DR DEnISE ACTOn, n.D.

Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674

734-645-4434 www.Dr-Acton.myshaklee.com

nATURAL LOCAL FOOD EXPRESS

HeAltH Food stores

1192 Ann Arbor Rd Plymouth, MI 48170 248-231-6533 734-927-6951

ZERBO’S

www.NaturalLocalFD.com Our company’s mission is to provide our customers with products raised or produced using sustainable farming practices.

34164 Plymouth Rd., Livonia, MI 48150 734-427-3144 Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.

Our beef and bison cuts are heart-healthy meats, high in Omega-3 and CLA (Conjugated Linoleic Acid – a cancer-fighting substance) grassfed and free range. Chickens are vegetarian-fed, and all animals are free of antibiotics and hormones. Cheese is from animals that are grass-fed in an open pasture. Best selection of grass fed meats in Michigan including beef, buffalo (bison) and lamb. Free range and air-chilled chicken. Local chemical free pork and turkey. The very best free range eggs, soy free with no GMO’S. Duck eggs. A wide selection of gluten free and organic groceries. Many fine Michigan made artisan products including raw milk cheese. Open 7 days. Store Hrs: Mon - Thur 9am-8pm, Fri - Sat 9am-7 pm, Sun 10am-6pm Free local home deliver ($50 min)

Certified naturopathic doctor offers acupuncture treatments, nutritional counseling, massage raindrop therapy, and biomeridian testing for a variety of issues. Additional training in neuromuscular response testing for food sensitivities, chemicals, heavy metals, or virus, bacteria, fungus or parasites. She works out of several clinics in Canton or Livonia. Call to schedule an appt today to get your health back on track.

DR WILLIAM n. BROWn, PH.D, L.M.T., C.HT. THE FOUnDATIOn FOR HOLISTIC HEALTH THERAPY

31224 Mulfordton #120, Farmington Hills, MI 48334 248-416-3313 DrBrown@TheTouchthatHeals.com TheTouchThatHeals.com

Dr Brown is a nationally certified Holistic Health practitioner and teacher for over 25 yrs, he has helped clients and students throughout the USA and internationally. He teaches Ram Chi/Healing Energy and Lymphatic Massage, plus offers these specialty services: Nutritional Consultation, Lymphatic Massage, Thought Field Therapy, Neurological Integration and Clinical Hypnotherapy.

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Michigan’s Best: Vitamin & Natural Food Store Betterhealth market of novi 42875 Grand River Ave

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Betterhealth market of Plymouth 44427 Ann Arbor Rd

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For a Store Nearest You, Call (888) 48-BETTER or TheBetterHealthStore.com/stores

natural awakenings

July 2012

communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674

massage therapy LINDAâ&#x20AC;&#x2122;S PEACEFUL and THERAPEUTICMASSAGE

(734) 765-1341 linda4massage@gmail.com CUSTOMIZED THERAPEUTIC MASSAGE for you. Designed to relieve muscle tension and the stresses of the day. Complimentary, Essential Oils offered for additional benefits. Ask me about AFFORDABLE PRICES, GIFT CERTIFICATES and SPA PARTY ideas. Serving Southeastern MI at: Shaft Chiropractic Wellness on Mondays, Tuesdays & Thursdays. Avail weekends; call or email to schedule an appointment. ABMP (Associated Bodywork & Massage Professionals).

Urban Oasis Massage

Sherry Lane, CMT 2930 Biddle Ave Wyandotte MI 48192 734-331-0696 UrbanOasisMassage.abmp.com

Advanced Thermography and Wellness

Offices in Troy, Canton, Royal Oak, Ann Arbor, Grosse Pointe, Commerce www.healthybreastscan.com info@healthybreastscan.com Adarsa Antares M.S. Ed. C.T.T. 734-972-8775

Thermography and Healthy Cooking Coach Detect the very first signs of changes in your breast, years before a tumor has developed. No radiation/ compression, 97% sensitivity rate. Images read by specially trained M.D.â&#x20AC;&#x2122;s Make changes in your diet to create breast health. Combat estrogen dominance, pre-diabetes, wheat/gluten/ dairy sensitivity

WELLNESS CENTERs

Certified myomassologist and Reiki practitioner. Sherry will work with you to customize a combination of therapeutic and relaxation techniques to achieve balance of mind and body. Integrative massage sessions can incorporate Swedish, myofascial release, lymphatic, and hot stone work. Chair massage is also available for those who need a break in their busy workday. Offering massage, Reiki and doTERRA Certified Pure Therapeutic Grade Essential Oils Gift certificates available, see website for full service menu.

Dr Carol Ann Fischer, D.C. N.D. TLC Holistic wellness 31580 Schoolcraft Rd, Livonia, MI 48150 734-664-0339 You deserve the best TLC TLCHolisticWellness.com

Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 25 years has provided holistic and nutritional recommendations using whole food supplements. Visit www.TLCHolisticWellness. com for more health information, and free public workshop dates, or call (734) 664-0339.

Karl WELLNESS CENTER & CHIROPRACTIC CLINIC

Spirituality One Space Leslie Blackburn Dearborn, MI 313.269.6719 OneSpaceConnected.com MysterySchooloftheTempleArts.com

Illuminating the Path of Self-Realization through A r t , Yo g a , S a c r e d G e o m e t r y, S a c r e d Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.

44 Wayne County Edition

THERMOGRAPHY

30935 Ann Arbor Trail Westland, MI 48185 734.425.8220 KarlWellnessCenter.com

Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal healthutilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.

HealthyLivingDetroit.com

Dr Sharon A. Oliver, M.D. Integrative Medicine Institute 18714 Woodward Ave, Detroit, MI 48203 313-368-2284 313-368-4598 fax DrOliverMD.Tripod.com

Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!

YOGA Yoga 4 Peace 13550 Dix-Toledo Rd., Southgate Mi 48195 www.y4peace.org Yoga 4 Peace is a non-profit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer Classes, Workshops, Retreats and Teacher Training.

classifieds To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, P.O. Box 381250 Clinton Twp, MI 48038 or email to mdemo@HealthyLivingDetroit.com.

business opportunities Attention! Look. Read. Entrepreneurs, Business Owners, Direct Sales Pros, Home Based Business Individuals, Organization Leaders and Motivated Go-Getters. Do you keep your business options open? Are you looking for a great project with high income potential? We will train. We work in the health and wellness industry. Register for more info at: www. drinkyourselfhealthy.biz Looking for workshop space? Want to expand or relocate your holistic practice? Tecumseh Wellness Center has workshop and session rental space availability by the hour or day. Our rooms are permanently set up for massage, Reiki, hypnotherapy, and nutritional coaching. Call 517.301.4701

HELP WANTED I n t e r n s h i p o p p o rt u n i t y f o r business or communications major, above average writing skills are a plus. Great opportunity for an energetic student to get some real world experience in publishing. Successful candidate will be very computer savy, organized and self motivated. Submit your resume to mdemo@healthylivingdetroit.com and be sure to include a cover letter explaining what sets you apart! Monroe Area Go-Getter Energetic individual with an interest in healthy living is needed to help grow the Natural Awakenings magazine distribution in the Monroe and surrounding area. Work from home, flexible schedule, access to a computer and enjoy working with people. Email resume to Mary Anne at mdemo@HealthyLivingDetroit.com

The Detroit Rotary Club is looking for 200 Volunteer Tutors Call for the next Volunteer Tutor Training Workshop dates. At the end of the Workshop you willreceive a Certificate that entitles you to be an adult literacy tutor anywhere in the US!If you love to read, and want to make a difference in someone’s life – be a volunteer Literacy Tutor. Visit GrossePointeRotary.org or call 313-8727720 for more information.

Gentle Pet Protectors Professional Dog Walking, Pet and House Sitting Service, is looking for reliable and responsible pet sitters to work as independent contractors. · Need to be a pet person, experience is a plus! · Must be active and willing to handle large dogs. · Need to have internet access and smart phone to access client information and daily schedules.

You wouldn’t have won if we’d beaten you.

· Must pass background check and be bondable.

Yogi Berra

· Available during 7am-10am, 11am-3pm, 4pm-8pm · Need a reliable car/transportation Please apply only if you are looking for a long term commitment as a pet sitter. Phone Lisa Phelps at 313-410-3147 to discuss the job opportunities.

volunteering B A SI L’ S BUDDIES IS SEEKING V O L UNTEE R S FO R A CTI V ITIES INVOLVING PEOPLE AND ANIMALS. If you’re interested, please email info@ basilsbuddies.org or call 734-926-1098 for more info. Thank you for caring about the animals! Dearborn Animal Shelter seeks loving homes for adoptable animals. There are many dogs, kittens and senior felines. Financial support is always appreciated for those interested in helping but not choosing to adopt a pet. Want to volunteer? We can use your help. Visit online www. DearbornAnimals.org or call 313-943-2697 Ear t h w o r d s Ur b a n Far m Volunteers Needed Wednesdays and Saturdays, 9am-12:30pm; Regular Volunteer Hours: Please join us after working in the gardens for lunch in the soup kitchen on Wednesdays. All volunteers, please meet at Capuchin Soup Kitchen at 1264 Meldrum, Detroit, MI unless noted differently. For individual volunteers, feel free to just come on by. No need to RSVP. For groups, please contact us in advance to schedule a day. Please come dressed appropriately for the weather and work. Long pants and closed toe shoes are required. For info, please contact us at sbernardo@cskdetroit.org or call (313) 5792100 x 204.

Volunteer Opportunityfor Garden Clean Up Calling on all green thumbs...whether you have an hour or several days to spare...one time or on a regular basis; all help is gladly accepted as we are looking for individuals to maintain the gardens on the 20 acres of property here at St Paul of the Cross Passionist Retreat & Conference Center. Please contact: Roz Salter at 313-535-9563 to schedule your volunteer opportunity. Exalt God Only Christian Yoga Invites you to explore three free sessions of Christian Yoga Allow me to introduce you or your congregation to the health and “Spiritual” benefits of Christian yoga. Private or group classes Call Trina Campbell for additional information – 313-283-3144 Upcoming retreat, July 18 – 20, 2012 - Lake Huron Retreat Center “Pursuing Intimacy with God” Visit the website for additional information: ExaltGodOnlyYoga.com

SERVICES

Happy INDEPENDENCE Day Nation! Let freedom ring with liberty and justice for all. Body Relief 4U (Wellness Massage & Art) 16060 Eureka Rd, Southgate, MI (734) 752-7885 USA Veteran-owned since 2005

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July 2012

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46 Wayne County Edition

HealthyLivingDetroit.com

natural awakenings

July 2012

48 Wayne County Edition

HealthyLivingDetroit.com

greenliving

Urban Walkabout Traveling Afoot Sustains a Sense of Community by Meredith Montgomery

hile traveling abroad, Dan Burden fell in love with some cities, but was unable to pinpoint why. “Then I realized that they were just like American cities, except they were designed the time-honored way, for people, and just accommodating their cars, not the other way around,” he says. Imagine a busy, people-filled scene in Austin, Texas, Fairbanks, Alaska, or New York City, in contrast to an empty street in a sprawling, suburban neighborhood, with many garages, but few sidewalks and community parks. As co-founder of the Walkable and Livable Communities Institute (WalkLive. org), headquartered in Port Townsend, Washington, Burden has spent the last 20 years imagining and fostering walkability by shifting the design focus of cities from cars to people. He believes a community qualifies as walkable when walking around in it is a natural activity.

Healthy, Economical, Sustainable Walkable towns are designed for universal use, catering to pedestrians, bicyclists, motorists, bus riders and shopkeepers of all ages. Sidewalks provide benches, shade and

50 Wayne County Edition

other amenities to make walking feasible and enjoyable. Streets are designed to keep speeds low, with on-street parking, medians, trees and an absence of one-way roads that flush traffic in and out during rush hour. Walking and biking trails are well connected. Where cul-de-sacs fracture street layouts, trail links reconnect neighborhoods. A walkable destination also includes an intact town center with a compact layout of mixed-income housing near businesses and schools. A library, post office, shops and restaurants enhance the central mix. Accessible public spaces, plus parks, provide gathering spots and meeting places. Walkable features provide multiple benefits. Environmentally, they encourage smart property development. Rehabbed historic buildings become the place to live, work and play. Older, non-historic structures are replaced with compact, mixed-use buildings for street-level businesses with residential apartments above. Without a need for massive parking lots and multiple driveways, town centers instead invest in green spaces and walkways. While decreasing fossil fuel use by driving less, citizens simultaneously benefit in improved personal health as increased physical activity becomes a natural part of everyday life. According

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to the American Journal of Preventive Medicine, the average resident of a walkable neighborhood weighs six to 10 pounds less than one from a sprawling neighborhood. Improvements to increase walkability make economic sense; a valued, and thus valuable, investment, especially when municipal budgets are tight. “Municipalities simply can’t afford to build the massive-scale roads we need to keep traffic moving if we force everyone into their car all the time,” observes Burden. Research by CEOs for Cities that analyzed data from 94,000 real estate transactions found that higher walkability scores were directly linked to higher home values in 13 of the 15 metro areas; homes that scored above average on walkability are worth $4,000 to $34,000 more than similar, but less walkable, homes.

Superior Quality of Life For Fairhope, Alabama, resident Daphne Dvorak, walking is a necessity. Since being diagnosed with macular degeneration two years ago, Dvorak hasn’t been able to drive. “It’s a good thing I love walking,” she smiles. “I walk everywhere.” At 87 years young, her daily routine includes walking for coffee at 5:30 a.m. before walking to work at a downtown bank and later, to the post office. She also walks to visit friends at a nearby retirement community, to church on Sundays and to the grocery store. Despite her inability to read street signs, Dvorak exclaims, “I’m amazed at everything I see when I walk. It’s surprising how much enjoyment you can get out of everything around you.” Oakland, California resident Benjamin McGriff is grateful for the expanded sense of home afforded by walkable city life. He remarks, “The line between your autonomous life in your physical residence and shared, day-to-day experiences within a community becomes blurred.” This heightened sense of connection to one’s neighborhood is inversely captured in Sightline Institute’s Cascadia Scorecard, which tracks seven

“The benefits of making commercial districts and neighborhoods more walkable go beyond healthy lifestyles. Because baby boomers are going to need to rely less on driving as they age and the millennial generation favors a more urban experience, the demand for walkability will soar. There’s a direct economic payoff for investing in communities made for people, not just cars.” ~ Rick Cole, city manager, Ventura, California trends crucial to a sustainable future for the Pacific Northwest: health, economy, population, energy, sprawl, wildlife and pollution. They found that for every 10 minutes a person spends in a daily car commute, time spent in community activities falls by 10 percent. The best benefits of walkable communities are less tangible and more intuited. Whether it’s the stimulating energy of a bustling big-city street corner or the tranquility of quiet spots with tree-shaded public benches, walkable communities enjoy a character and quality that draws people in and grounds them in a satisfying sense of place. “It’s why you often find people from such places celebrating and defending their particular enclave,” says McGriff, “as if the idea of that place is a part of their family. In a sense, it is.”

Advice from Walkability Experts by Meredith Montgomery

hile some big cities make it easy to live without a car, most modern American communities are lacking in walkability. According to Dan Burden, executive director of the Walkable and Livable Communities Institute, the best way to make improvements is to first bring like-minded citizens to gether. “It can happen around a school where parents have an interest in kids having a safer to-and-from journey,” he says. “Or it can start with a neighborhood where people realize what they’ve lost and want to get back, such as a park.” Burden advises establishing a unified plan among community members before approaching city officials. He points out, “Quite often, city leaders want to improve walkability, but don’t feel they have the backing of citizens.” Citizens wanting to initiate a movement towards a more walkable hometown can learn from these national initiatives: From Inspiration to Action (WalkLive.org/project/implementation-guide) AARP and the Walkable and Livable Communities Institute have published From Inspiration to Action: Implementing Projects to Support Active Living, a step-by-step guide to making streets more walkable. From working with local governments to securing funding, this comprehensive resource helps to mobilize concerned citizens. Walking Advocates (AmericaWalks.org) This group engages, educates and connects walking advocates. Online tools guide citizens in forming a local advocacy group to change transportation policy. Safe Routes to School (SafeRoutesInfo.org) Their participatory programs make bicycling and walking to school safer and more appealing to students, thus encouraging a healthy, active lifestyle from an early age. The website provides a step-by-step guide for creating a lo cal program, classroom guides and curriculum, grant information and law enforcement resources. Rails-to-Trails (RailsToTrails.org) A nationwide network of trails built from former rail lines continues expand as area volunteers secure funding and permits. Those labeled rail-trails are multipurpose public paths that replace former railroad corridors, while rail-with-trails are public paths parallel to active rail lines.

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Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (Healthy LivingHealthyPlanet.com). natural awakenings

July 2012

naturalpet

KEEPING PETS’ EARS HEALTHY Prevention Tips & Treatment Options by Dr. Matthew J. Heller

ar infections are common in the pet population, especially in humid summer months that invite water play. Fido, the mixed breed, may keep running his cheek up and down the side of the couch, trying to find relief for his itchy ears; or the tabby, Fluffy, waits until bedtime to begin intensely scratching her ears beside the bed, interrupting a family member’s sleep. Whether a pet is plagued by a chronic condition or is a bewildered first-time sufferer, such infections disrupt a pet’s health and well-being. Causes vary, as do treatments, but prevention is always the best medicine.

erinarian to identify the source of the problem and devise a course of action to prevent a possible infection from escalating if a pet is demonstrating one or more symptoms: scratching the ears with their paws or rubbing them along the carpet or furniture; an offensive odor emanating from the ears; dirty appearance of ears—visible brown, black or yellow debris in the ear canal; red, inflamed ears; or whimpering, crying or withdrawing when the pet’s ear is gently touched.

Indicators of Ear Trouble Contact a holistic or integrative vet-

52 Wayne County Edition

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Primary Causes & Treatment Options During a routine appointment for an ear infection, a veterinarian may inspect the ear canal with an otoscope for inflammation and will collect a swab of debris to identify the source of the problem. Sometimes there are multiple culprits; it is fairly common for both yeast and bacteria to be present. Bacteria and yeast infections tend to be more common in dogs, because of their anatomy. Hair grows in the ears of many dogs; when combined with floppy or drooping earflaps, a dark, moist environment is

created in which bacteria

and yeast can flourish. Breeds with this tendency include cocker spaniels, basset hounds, schnauzers and poodles. A very common cause of ear infections is skin allergies, and treatment can be more challenging than handling a comparatively simple bacterial or fungal infection. While humans may exhibit a runny nose or itchy eyes from an allergic reaction, a cat or dog commonly reveals its skin allergies by inflammation in the ears. Factors may be food-related or environmental or both. Identifying an animal’s allergies is a priority; often, a simple change in diet can solve the problem. Especially for pets with chronic ear infections, avoid the discomfort of repeated infections by requesting a professional diagnostic allergy test to identify possible environmental and food allergens. Such testing may involve three separate methods: a blood test for sensitivity to either food or environmental sources; intradermal exposure to environmental allergens (pricking the skin with a small source of allergen to see the reaction); or trials eliminating possible food or regional environmental allergens. As a last resort, some pets may also benefit from allergy injections as part of immunotherapy to desensitize them to specific allergic reactions. Once the source of an infection has been identified, appropriate steps will be recommended. If bacteria or yeast is the issue, topical treatment may include both a

medicated ear cleanser and an ointment. Medicine will vary from antibiotic to antifungal or antiparasitic, depending on the diagnosis, or be a broad-spectrum medication. Often, when owners begin to see an improvement, they stop the medication prematurely, as applications are typically not a pleasant task. It is important to continue to treat the pet’s ears as any prescription indicates. Upon completion, the veterinarian will likely want to recheck the ears to confirm success. With certain severe ear infections, additional steps may still be necessary, including oral antibiotics or, if the pet continues to experience discomfort, an anti-inflammatory pain reliever. Traumeel Pure Ear Drops is a homeopathic anti-inflammatory that provides temporary relief for ear discomfort and minor ear inflammation. Zymox Otic Enzymatic Solution can be used to treat acute or chronic ear inflammation caused by either bacterial or yeast conditions. If a pet’s ear infection is not treated early and properly, it can, on rare occasions, lead to more severe problems that require surgical intervention.

can advise treatment that addresses the underlying cause.

Natural Prevention is Key To prevent infection in the first place or to minimize future problems once a pet’s ear infection has been successfully treated, follow these simple steps. n Thoroughly clean the pet’s ears once a week with a cleanser recommended by the family veterinarian. Do not put a Q-tip in their ears; use a cotton ball. n Pluck the pet’s ear hair periodically (a groomer can also do this). n Minimize water in the ear canal after swimming trips by using a vetrecommended ear product containing a drying agent like salicylic acid to reduce the moisture in the ear canal. Dr. Matthew J. Heller is an integrative veterinarian and owner of All About PetCare, in Middletown, OH.

Other Possible Causes Ear mites (tiny arthropods that can reside in a cat’s or dog’s ear canal) are more common in cats. They are visible under the vet’s microscope and require specif ic treatment. Occasionally, a foreign object lodged in a pet’s ear canal can be the cause of an infection. A vet’s ear exam should reveal the troublesome presence. Certain diseases also affect ear infections, such as thyroid or immune-suppressing diseases. Cats with diabetes also tend to be more prone to ear infections. The family vet knows the pet’s history and natural awakenings

July 2012

healingways

Natural Summer Skin Care Protective Tips for Sunny Days

by Kathleen Barnes

dients, paraben-based preservatives and can carry health risks, says medical researcher Elizabeth Plourde, Ph.D., author of Sunscreens are Biohazards: Treat as Hazardous Waste. Plourde supports Australia’s Victoriabased SunSmart program, credited with preventing more than 100,000 skin cancers and saving thousands of lives since its inception 32 years ago, in a country with one of the world’s highest rates of skin cancer, according to Cancer Council, Australia. Effective UV protection has come from the increased use of hats, sunglasses and protective clothing, including neck-to-knee swimsuits for children. Rather than use chemicals, Plourde is among the health advocates that suggest sun worshippers seek shade, cover up and avoid sun between 10 a.m. and 2 p.m.; be extra-careful when the UV index is high; find the daily National Weather Service forecast assessing the risk of sun overexposure at epa.gov/sunwise/ uvindex; take extra precautions near water, snow and sand, because they reflect and substantially intensify radiation; avoid tanning products or tanning beds, even those advertised as safe; and wear tightly woven, dark, clothing for maximum sun protection. Lightweight denim is a good choice.

Skin Protection from Within

ow that much-anticipated beach vacations, gardening, outdoor sports and other outside summer activities are on our calendars, it’s time to practice ways to protect skin from sun damage. The medical profession has reported loud and clear that too much exposure causes dryness, wrinkling, premature aging and even skin cancer. Yet, many people don’t understand that certain types of medications, among other factors, can increase sensitivity to the sun’s rays. People of all types of skin can be susceptible to allergic reactions to sun exposure, and contrary to popular belief, dark-skinned people are not immune. There are many ways to protect skin from overexposure, burning, drying and wrinkling, and careful use of safe

54 Wayne County Edition

sunscreens is one of the best.

Sun Protection from Without Yale dermatologist Dr. Nicholas Perricone, author of The Wrinkle Cure, strongly recommends natural nonchemical sunscreens such as “physical” blockers titanium dioxide and zinc oxide, not chemical sunscreen formulations, for everyone that plans to spend more than a few minutes in the sun. He states, “The benefit of a physical sunscreen is that it acts like tiny mirrors—deflecting all spectrums of the radiation away from the skin, including the dangerous ultraviolet [UV] rays.” Taking commonsense steps can reduce exposure to both sun damage and sun-blocking products that have, among other synthetic chemical ingre-

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Numerous studies show that specific foods can help provide natural sun protection, working from the inside out, including a class of foods incorporating carotenoids, which give rich colors to fruits and vegetables. According to recent research from Henrich-Heine University, in Dusseldorf, Germany, subcategories of the nutrients lutein (in dark green leafy veggies) and lycopene (in tomatoes and other pink/red foods) are among the most powerful antioxidants. Perricone explains, “Numerous scientific studies from around the world show that oral supplementation with carotenes, especially lycopene and betacarotene, improve skin structure, have powerful wound-healing properties and offer great protection from damage caused by sunlight.” Because inflammation is a major cause of many types of skin damage and premature aging, he highly recommends the Mediterra-

n Perricone MD More than Moisture

nean diet and other eating plans rich in healthy oils like olive oil, omega-3 from walnuts and butternuts and oily fish, along with lots of vegetables and fruits. A growing body of research from such prestigious institutions as North Carolina’s Duke University and the Xienta Institute for Skin Research, in Pennsylvania, shows that vitamins C and E can protect skin against free radical damage and also reduce the chances of sunburn. Potent antioxidant herbs such as green tea (Camellia sinensis) are also proving effective, according to research from the University of Alabama.

n Jason Sunbrellas Chemical-Free Sun Block

Healthy Sun Exposure

Chemical-Free Sunscreens Look for sunscreens that contain either zinc oxide or titanium dioxide and are free of cancer-causing parabens. These are a few of the more natural products on the market: n Aubrey Organics Natural Sun n Burt’s Bees Chemical-Free Sunscreen with hemp seed oil

n Lavera Sun n Nature’s Gate Mineral Sportblock

protection for at least 15 minutes a day with as much skin exposed as possible, even when clouds are present, preferably in early morning or evening sunshine. “But don’t bake in the sun,” the doctor warns. “Limited sun exposure will increase vitamin D production, known to reduce the risk of many internal cancers, while also reducing the risk of osteoporosis.” Kathleen Barnes is a natural health advocate, author and publisher. Rx from the Garden: 101 Food Cures You Can Easily Grow is among her many books. Visit KathleenBarnes.com.

Still, sunshine is the best source of vitamin D, so Perricone recommends stepping outside without sunscreen

natural awakenings

July 2012

wisewords

The Truth about GMOs

Plant Pathologist Don Huber Reveals the Risks by Melinda Hemmelgarn

t least 70 percent of processed foods in supermarkets contain genetically modified (GMO) ingredients, mainly from corn, soy, canola, sugar beets and cottonseed oil. Yet the U.S. Food and Drug Administration (FDA) does not require GMO food labeling, despite overwhelming consumer support for their “right to know.” Genetic engineering goes beyond traditional plant breeding because it allows scientists to cross species barriers and insert a gene from one organism into another that would not normally occur. Examples include inserting bacterial DNA into a plant to effect traits such as pest or herbicide resistance. Plant Pathologist and Purdue University Professor Emeritus Don Huber, Ph.D., speaks out internationally about the risky business of biotechnology.

We are told we need GMOs to “feed the world,” but will GMOs provide affordable food for the masses, as Monsanto ads tell us? There is nothing in the GMO process that has added any new yield potential to any crop. All of the yield increases achieved in the past 15 years have been through traditional breeding programs. When Professor Karen McAfee, an economist at Yale University, analyzed the GMO claim, she found that the only entity that benefited was the biotechnology industry (Geoforum report). Nutritional quality has suffered, food safety has been compromised by the toxic entities involved in the genetic engineering process and farmers’ production costs have in-

56 Wayne County Edition

creased significantly, while quality and harvested yield potential have decreased. What we see in practice are failed promises.

What is the risk and potential harm to people and the planet due to GMOs? There are two serious risk factors involved in current genetically engineered plants. The first is an increase in plant, animal and human diseases plus pests associated with GMO crops, reported by sources as diverse as the European Journal of Agronomy, Earth Open Source and the University of Leipzig, in Germany. The second is abusive use of the chemical products that the herbicide-tolerant GMOs have been developed to tolerate; supporting studies include research published in the European Journal of Agronomy and the Fluid Fertilizer Foundation’s Forum. For example, glyphosate in many weed killer formulations is used excessively both on Roundup-ready crops and as a single chemical for general weed control. This has resulted in super weeds, super pathogens, compromised natural biological controls and devastated components of the soil biology responsible for nutrient availability and function. Recent research from institutions around the world, including the UK’s King’s College and Leipzig University, is now showing a link between GMO crops and/or the products they produce or tolerate and increased incidence of mutations, chronic fatigue syndrome, Parkinson’s disease, allergies, birth defects, cancer, reproductive failure and other health effects. It

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is a heavy price for society to pay for a massive experiment. Scientists also are seeing hazardous levels of some of the products excessively used to grow GMO crops accumulating in the Earth’s soil, water and air. The biodegrading process of those substances often takes much longer than anticipated, and damage to non-target crops, plants and organisms is becoming a serious concern (Plant and Soil and Geoderma). Scientists also are finding that such ‘foreign’ genes in the environment are quite promiscuous and can persist, perhaps indefinitely, in soil, intestinal or plant environments with unknown health consequences (Reproductive Toxicology, Aquaculture Research and Journal of Agricultural Food Chemistry). Several countries have banned importing crops grown in any field where one of five corn hybrids were previously grown, for instance, because soil microbes have picked up the GMO genes from decomposing plant residues and can transmit the genes to future crops— resulting in the toxic product possibly being present in the later crop. No one knows how to remove the GMO foreign genes once they are introduced.

Looking to the future, should we be concerned by chemical companies’ lobbying for approval of the next leap in GMOs, to 2,4-D resistant crops? Like glyphosate tolerance, 2,4-D resistance is based on flawed science and a failure to understand that agriculture is the management of a delicately interrelated ecological system, comprised of the plant and its various environments (biological, chemical and physical), rather than the selection of ‘silver bullets’. Adding 2,4-D tolerance introduces another foreign and potentially toxic protein in the plant and an additional toxic chemical applied directly to food and animal feed. Food safety, nutritional quality and potential yield will all be compromised in the process.

Do you see any benefits from this technology? The GMO technology could be a powerful tool when we gain enough under-

standing to use it properly and effectively. We are a long way from gaining that essential understanding. The current rush to commercialize it and widespread implementation of the associated hazardous and ineffective products currently on the market may well be a major deterrent to future use of the technology when it is properly understood.

What can people do to avoid GMOs and protect their health? Buy organic foods, preferably from known local growers, and stay alert to the issue to take needed grassroots actions. Future historians may well remark not about how many pounds of pesticide we did or didnâ&#x20AC;&#x2122;t apply, but how willing we were to sacrifice our children and jeopardize future

generations for the massive flawed experiment of genetic engineering only to benefit the bottom line of a commercial enterprise. Petition the U.S. Food and Drug Administration today to require labeling of GMO foods at JustLabelIt.org. Melinda Hemmelgarn, aka the â&#x20AC;&#x153;Food Sleuth,â&#x20AC;? is a registered dietitian and award-winning writer and radio host at kopn.org, in Columbia, MO (FoodSleuth@gmail.com). Hear her interview with Don Huber at Tinyurl. com/foodsleuth.

natural awakenings

July 2012

businessspotlight

AWAKENING ONE

COMMUNITY ATATIME... NATURALLY Should you or someone you know own a Natural Awakenings magazine?

e are seeking like-minded individuals and teams to share our vision and expansion. Are you, or someone you know in your community, ready to own your own business of publishing a magazine and becoming a leader in helping to improve the lives of people in your community? Then a Natural Awakenings franchise is for you. Available markets across the country are waiting for information that will help local communities feel good, live simply and laugh more. One of the locations below might be right for you or someone you know. Financial consulting assistance is provided to help you capitalize your business.

The Natural Awakenings Story Healthy living entrepreneur Sharon Bruckman launched the first Natural Awakenings magazine in Naples, Florida, in 1994 in response to a strong local holistic health community and thousands of like-minded people eager to connect with each other. The publication was an immediate success. A second, Sarasota edition soon followed. In 1999 John Voell stepped it up, bringing extensive franchise experience to bear in co-founding Natural Awakenings Publishing Corp. After establishing a third magazine in Fort Lauderdale, Natural Awakenings quickly spread up the Florida peninsula. Since then, Natural Awakenings has expanded to encompass more than 80 markets across the United States and Puerto Rico. Natural Awakenings is now enjoyed by more than 3.6 million readers. Finding a free copy is convenient via unsurpassed market penetration of more than 42,000 distribution points.

Our Vision Natural Awakenings has expanded into the cyberworld with national and local websites, iPhone app and our new webstore, where readers shop for everything needed to maintain a healthy lifestyle and healthy planet. Myriad marketing, advertising and support materials are available for publishers to implement in their communities to expand awareness and grow revenue streams. Some of these materials and activities include coupon saver sites, e-magazines and newsletters, trade show and expo displays, public relations videos, sponsorships, and local and multimarket ad sales programs. The Natural Awakenings Network discount health program is designed to provide savings to your members while benefitting your advertisers. Long-range plans include continuing to expand our network of publishers to inform and change communities across the nation and beyond.

Natural Awakeningsâ&#x20AC;&#x2122; Franchises are Available in These Markets Montgomery, AL Anaheim-Santa Ana, CA Bakersfield, CA Fresno, CA Los Angeles-Long Beach, CA Modesto, CA Riverside-San Bernardino, CA Sacramento, CA Salinas-Seaside-Monterey, CA San Francisco, CA San Jose, CA Santa Rosa-Petaluma, CA Stockton, CA Vallejo-Fairfield-Napa, CA Visalia-Tulare-Porterville, CA Colorado Springs, CO Wilmington, DE-NJ-MD Columbus, GA-AL Macon-Warner Robins, GA Savannah, GA Davenport-Rock Isl.-Moline, IA-IL Des Moines, IA Boise City, ID

Aurora-Elgin, IL Chicago, IL Joliet, IL Lake County, IL Peoria, IL Rockford, IL Fort Wayne, IN Gary-Hammond, IN Wichita, KS Baton Rouge, LA Shreveport, LA Boston-Lawrence-SalemLowell-Brockton, MA New Bedford-Fall River-Attleboro, MA Worcester-FitchburgLeominster, MA Baltimore-Annapolis, MD Portland, ME Kalamazoo, MI Saginaw-Bay City-Midland, MI Jackson, MS Springfield, MO St. Louis, MO-IL

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Salem, OR Philadelphia, PA Pittsburgh, PA Reading, PA Scranton-Wilkes-Barre, PA Columbia, SC Johnson City-KingsportBristol, TN-VA Beaumont-Port Arthur, TX Brownsville-Harlingen, TX Corpus Christi, TX El Paso, TX Fort Worth-Arlington, TX McAllen-Edinburg-Mission, TX Salt Lake City-Ogden, UT Arlington, VA Norfolk-Virgina BeachNewport News, VA Spokane, WA Tacoma, WA Appleton-Oshkosh-Neenah, WI Charleston, WV

Contact Co-Founder John R. Voell at (239) 530-1377 or go online to NaturalAwakeningsMag.com 58 Wayne County Edition

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