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DECEMBER 2009
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
12 AWAKENING TO THE SHIFT WITHIN by Leslie Blackburn
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14 SNIFFLE PATROL
Visit Zerbos.com for a $10 off $100 purchase coupon Harry’s Health bar utilizes top quality fresh organic produce from our produce section. Your choice for healthy living food on the go. Don’t forget to call ahead with your order!
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Easy Tips to Keep Kids Healthy This Winter by Dr. Lauri Grossman
16 HELP FOR
HOLIDAY SKIN
by Heather Rosencrantz
18 THREE DOG NIGHT
Should Fido and Fluffy Share our Bed?
by George Costa
20 AWAKENING
CONSCIOUSNESS
18
Bold New Visions for Us, the Earth and the Universe
by Barbara Amrhein
24 RADICALLY
CLEAR SKIN
Glow from the Inside Out by Lisa Marshall
26 GRIEVING WITH SPIRIT by Erin Eagen
28 INCREASING NUTRITIONAL AWARENESS by Dr. Carol Ann Fischer, D.C., N.D.
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20 26
24
8 5 newsbriefs 8 globalbriefs 10 healthbriefs 14 healthykids 18 naturalpet 24 consciouseating 27 inspiration 27 30 calendars 36 resourceguide 38 classifieds
Keep the
HOLIDAY
SPIRIT Alive All Year
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 586-983-8305 or email mdemo@HealthyLivingDetroit.com Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: mdemo@HealthyLivingDetroit.com Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: mdemo@HealthyLivingDetroit.com Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.
www.naturalawakeningsmag.com December 2009
3
letterfrompublisher It’s almost time to call 2009 a wrap, and what a year this has been. This new adventure into publishing has provided me with many opportunities to learn and to grow my own skill set, but more importantly it has promoted the health and wellness of our readers in the Wayne County area.
contact us Wayne County, Michigan Edition Published by: Healthy Living Detroit, Inc. P.O. Box 341081 Detroit, MI 48234-1081 Phone: 586-983-8305 Fax: 586-933-2557 Publisher Mary Anne Demo mdemo@HealthyLivingDetroit.com Editorial & Layout Team Jessica Thieda Linda Sechrist Kim Cerne Maryann Lawrence Client Services Consultants Daksha Patel John Chetcuti Cyndy Venier National Franchise Sales John Voell II NaturalAwkeningsMag.com 239-530-1377 © 2009 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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It is a blessing to meet so many new people in the course of my work, and to be a help to their personal and professional goals. When someone calls to tell me how much they enjoy reading the magazine and how it has changed some aspect of their life, I know that this work is all worthwhile. It is equally rewarding to be able to help other businesses grow. There is so much that Natural Awakenings can do to help a business flourish. Many businesses begin as a distribution point; others begin with an event listing. Working with our writers and editors, many businesses are able to spread the word about what they do through a variety of content such as News or Health briefs, advertisements and Community Spotlight as well as our community resource guides and calendar pages. Working together we can teach the community about healthy living and spread the word on the benefits of shopping locally. It is a truly powerful way to get your message out. During this hectic holiday season, I am making an effort to scale back my commitments so that I can bring more to the people and work that I love. I have been known to over commit myself from time to time, but I realize that I am the only one who can break this habit. My extended family is very close and we all look forward to getting together at the holidays. I’m hoping this year to be focused and present, instead of sleep deprived and stressed. Years ago my mom had it right when she would give each of her children $5 for a shopping trip at the local Kresge store – one dollar allotted to each member of the family. We spent a couple hours scouring the store for treasures. The time we committed to finding the perfect gift may have been masked behind too much tape, but each package was filled with love. The holiday season can be difficult for those who have recently lost a loved one. This month Erin Eagen provides suggestions for dealing with various types of grief. [pg 26] We hope this will bring some comfort during a time of year when memories of loved surface closest to the heart. Special thanks to a dear reader who suggested this topic. “Identify yourself with the whole of mankind. Everyone who wills can hear the inner voice. It is within everyone.” This quote by Mohandas Gandhi begins a powerful article about Awakening Consciousness on [pg 20] by Barbara Armrhein, and I cannot think of a better message of peace and understanding to wish for the world. It seems like we spend so much time and energy focusing on our differences, but seldom do we take the time to observe and reflect on our similarities I wish you love and peace in all that you do. May this season bring us joy and gratitude for the many blessings that we share. Live well,
newsbriefs News about local happenings in and around our community
Medicine Farm Offers New Skin Healing Balm
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he Herbs of Light Medicine Farm/Gaia Center for Herbal Studies offers a wonderful healing balm, an organic comfrey/plantain herb based antiviral formula used for scrapes, stings, rashes and cuts. Many users claim it also provides eczema relief. The cost is $20 for a 4 oz. container. This product can be found at the Naturopathic School of Ann Arbor, which is associated with the Medicine farm, local herbalists, and the Gaia Center for Herbal Studies. The Naturopathic School offers a strong herbal studies curriculum. Gaia Center offers ongoing classes and workshops, and will be creating a Healing Mandala garden in spring 2010. NaturopathicCollegeOfAnnArbor.net
When the Economy Kicks Your Assets, Bite Back
F
or those who want to eat healthier and support local agriculture but feel discouraged because the prices for locally-grown food products are just too high might be surprised to know that organic food is, in fact, within a normal person’s budget. The Eastern Market provides the fresh, healthy, vegetables, fruits, cheeses, spices, meats, seafood, breads and baked goods at prices cheaper than those at local big box stores. Unlike familiar grocery aisles, Eastern Market offerings are never-ending and ever-changing, from food to house plants, holiday wreaths, decorative garland and potted greenery. Looking for something unique? Check out the Artisan Village, open every Saturday from 7 a.m. to 5 p.m. and continuing until the end of the year. A variety local talented artisans and handcrafters will gather to sell unique and one-of-a-kind creation including beautiful handmade jewelry, purses, candles, lotions, body butters, ceramics, baskets and much more.
Nutrition Club Raises Funds for Salvation Army
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he U.S. Nutrition Center is Wayne County’s first International Nutrition Club. With research facilities around the world, the Center provides outstanding products in over 71 countries on six continents. The Center will host Help Your Neighbor Week December 14-19 during which $1 from each smoothie purchased will be donated to the Salvation Army. Packed with vitamins, proteins, minerals, these smoothie drinks help with fat burning, appetite control and boosting metabolism. They are great for gaining losing or maintaining a healthy weight. The U.S. Nutrition Center also offers nutrition information, one-on-one coaching and weight management solutions. Both inner and outer nutritional products are available that are designed to work at the cellular level. Come in on Power-Up Mondays to receive a free scoop of personal protein powder, or Sampling Saturdays to try a variety the smoothie flavors. U. S. Nutrition Center is located at 35425 W. Michigan Ave., Ste. 3633, (inside the mall) Wayne. 734-595-2955. USNutritionCenter.com.
Eastern Market is open year-round on Saturday’s from 5am-5pm rain, shine, sleet or snow. Located between Gratiot and Mack, bordered by St. Aubin and the I-75 service drive — just northeast of downtown Detroit. DetroitEasternMarket. com. 313-833-9300.
December 2009
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newsbriefs News about local happenings in and around our community
Give Z Gift of Pain Relief Z-CoiL is all about happy healthy feet for those who suffer from foot, leg or back pain. New at Z-Coil this holiday season is the Copper Sole Sox, with copper ions infused into Cupron™ yarn that helps prevent bacteria and fungi from growing in the socks and creating a clean, fresh environment that controls odor. Z-CoiL also carries FitFlop footwear, made to help tone and tighten muscles while you walk. Looking for practical stocking stuffers? Fungal Free Nails is an all natural, all organic topical lotion that penetrates nails deeper than prescription medications. BluMjk is another penetrating product – a roll-on pain reliever and the perfect gift for all of life’s little pains. Z-CoiL is located at 1314 N.Telegraph Road in Dearborn. 313-407-4976. ZCoil.com.
Environmental Agency Launches Web Site
L
ocal MotionGreen celebrates 10 years of nonprofit service to the environmental movement in Southeast Michigan. The Grosse Pointe-based agency has now launched an exciting new website and revamped its logo. The site includes nine green living pages including Getting Started, Green Cleaning, Children’s World, Lawn and Garden, Pest Patrol and more. Users of the site have access to the latest environmental health news as well as videos offering helpful tips on living green. Don’t understand a term or want more in-depth information on a topic? The Healthy Living Dictionary explains scientific terms and commonly used phrases. The Healthy Living Library is a searchable database of LocalMotionGreen’s well-researched and informative articles, which may be viewed on-line or printed. LocalMotionGreen is a grass-roots, solutions-driven, community-based 501(c)3 organization whose mission is to raise public awareness about the links between environmental toxins and negative health consequences, including cancer, in an effort to influence personal and industrial behavior to promote improved health and quality of life. Its vision is a country in which preventable causes of cancer and other illness stemming from environmental toxicity have been eradicated. LocalMotionGreen.org.
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Local Health Chain Expands in Two Locations
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ovi-based Better Health Markets will move its Warren store to a new location in Sterling Heights. The 13802 E. 12 Mile Road, Warren store will move to 33452 Van Dyke, in Sterling Heights early this month. The 4,600 square foot market will offer a variety of organic meats, dairy, produce and grains. The chain’s Plymouth Market, 44427 Ann Arbor Road, is expanding its current location, increasing in size to 7,200 square feet. The store will feature more produce, meats, deli meats, fresh and frozen foods, everyday groceries, beauty and cleaning products, and beer and wine. More employees at both locations are expected to be hired by year’s end. “We expect both locations to do quite well and are excited to open both of them,” says Tedd Handelsman, owner of Better Health Markets. “More people are becoming aware of the benefits of eating natural organic foods and as a result, we are seeing increased foot traffic. Our goal is to be able to expand other locations to carry more products that our customers are requesting.” TheBetterHealthStore.com.
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globalbriefs
Save Greenbacks
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.
Radical Transparency
GoodGuide Rates Consumer Products Careful shoppers are thinking twice about what they buy, but until now it’s been virtually impossible for the average consumer to access the information they need to evaluate if a product is truly safe, healthy and green. Dara O’Rourke, co-founder of GoodGuide, a website and iPhone app that taps the expertise of scientists and engineers to analyze the impacts of individual products, is out to change that. Until now, “We basically don’t know anything about the products we buy,” says O’Rourke, a professor at the University of California–Berkeley. “In some ways, we live in the Dark Ages when we go shopping.” GoodGuide.com is a sort of CliffsNotes to the confounding and complex world of ingredients typically—but not always—found listed on the back of everyday products. It rates 75,000 items from 0 to 10. The ratings team considers an overall 6 to 8 to be good. Scores for each of 600 criteria cover a multitude of factors, tracking a product’s environmental life cycle and full range of corporate social values.
Choose to Travel Green This Holiday Season U.S. Bureau of Transportation statistics show that Americans take 54 percent more long-distance trips (50 miles or longer) during the Thanksgiving holiday than the rest of the year. Then, we top it off with 23 percent more such trips between Christmas and New Year’s. The Union of Concerned Scientists offers these tips to help us minimize our personal transportation emissions: travel off peak, a day before and after the rush to avoid traffic holdups; fly coach class, and nonstop, if possible, on a budget airline where every seat is coach; go by train if traveling solo; drive by car or rented hybrid for a family; or simply get on a bus, the best eco-choice for everyone (especially true for journeys of under 500 miles). Source: ucsusa.org
Source: The Christian Science Monitor
Santa’s Reindeer Vast Antlered Herds are Fast Growing Thin
Disruptions in climate and its consequences in diminishing food sources and rising pest populations are believed to be behind precipitous drops of caribou herds circling the planet’s arctic rooftop from Alaska and Canada to Siberia. A global survey by researchers at the University of Alberta, published in Global Change Biology, reports that 34 of 43 monitored herds have declined an average 57 percent from maximum numbers of recent decades. Human populations who rely on the migrating animals as a primary food source are also in jeopardy. This year, the Canadian Parks and Wilderness Society launched a public video campaign to fight logging and road-building that is further threatening woodland caribou in Quebec, Manitoba and Ontario. Canadian citizens are making their voices heard via a companion letter campaign at CaribouAndYou.ca.
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Buy Nothing
Consider No Cost Holiday Gifts and Activities Christmas won’t be the same when families get creative and gift each other loving services and homemade crafts, and then venture into the community to do good unto others. The Buy Nothing Catalogue at BuyNothingChristmas. org presents a compendium of ideas, materials and testimonies celebrating the true spirit of the holiday. Searching under Alternatives on the site yields everything from initiating a cookie exchange, scrapbooking family recipes and offering instruction in a personal skill to creating a dress-up trunk for kids and printing out babysitting coupons. Source: Mennonites of Canada
Holy iTunes
Church Music Ministries Adopt Point & Click Repertoire Some 1,000 songs and hymns, including scores of Christmas carols, are available to customize and download at LifeWayWorship.com. Three years in development, Mike Harland, director of LifeWay Worship, believes the initial 2009 SongMap recording project was the biggest in Nashville history. It’s the first Web-based technology that enables users to choose specific sections of songs—such as verses, choruses and transitions—in either of two keys and then download sheet music and MP3 audio files of the custom arrangements, filed onsite in the user’s own media library. Selections range from traditional hymns to contemporary worship songs, as well as standards like America the Beautiful, each for less than $2. Registration is free. “Some churches need sheet music for a full rock band each week, while others rely solely on accompaniment tracks,” says Harland. “We set out to find a way to help these churches create music that suits their congregations.”
We Care
Fund a Favorite Charity at No Extra Cost Conscious shoppers spend their money wisely. But when they do shop, they can feel good about automatically donating a percentage of their online purchases to their favorite charity at no extra cost to them. We-Care.com is a user-friendly “click through” website that gives shoppers access to 800 retailers online, and then lets them choose among hundreds of charities to benefit from their purchase. They can even add a charity to the options if it’s not already listed. Nonprofit categories range from peace and justice, women’s advocacy, animal welfare and disaster BC mag ad_05.11.09z.pdf 05/11/09 08:59:00 PM relief to arts, education and environmental causes.
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healthbriefs
Celebrating Winter Solstice
I
n many cultures, traditions associated with the winter solstice on December 21—marking the longest night and shortest day of the year—spark celebrations. But with all the winter holiday to-dos and fewer daylight hours, this fun time of year can also be draining. Rituals can help us remember that life, like the sun, is cycling itself to rebound with strength. We can recognize the solstice as a powerful moment of annual turning by lighting a candle or burning a Yule log, in keeping with ancient traditions. It’s a time to seek warmth by surrounding ourselves with friends and family dear to our hearts. It’s a time to bring mistletoe, holly, ivy and piney evergreens home, gather around the table, laugh over shared stories, read poetry and renew our spirits with photographed memories of recent vacations. Solstice brings a time of stillness and reflection. Placing seeds such as acorns into an offering bowl serves as a gentle reminder of nature’s empowering renewal of life through rebirth. Children will enjoy venturing outdoors to look at the stars through a telescope. Stargazing on a clear night is a humbling experience that can shift and lift our mood and perspective.
A HEALTHY GLOW Candles made from soy are an easy alternative to expensive beeswax candles for revelers who have learned to shun passé petroleum-based paraffin for a glowingly Earth-friendly holiday home. Both beeswax and soy candles are nontoxic and produce less soot than old-style candles; they also burn longer and clean up more easily in the event of spillage. Source: Soya.be
Source: Adapted from Shambhala.org.
Good Foods for a Healthy Holiday Bash away from a brighter, lighter table, satisfied and in good cheer. • Beverage options include lower-calorie drinks, such as mineral water with spritzers of lime or orange juice, iced holiday-flavored herbal teas, light beer and holiday punches made with pure fruit juices and sparkling water. • Fruit and vegetable trays do double duty as edible centerpieces. Go for color and texture. Enrich with low-fat cheeses, nuts and dried fruits, such as apricots, dates and cranberries.
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inter just would not be the same without family, friends, music, decor and yes, those much-anticipated holiday parties. With a few simple tricks and a substitution here or there, the all-important party foods can be both delicious and healthy. Guests will walk
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• Dips and spreads become healthier with low-fat sour cream, yogurt or neufchâtel cheese, a cream cheese naturally lower in fat. A dash of fresh herbs boosts flavor and nutrition. • Whole wheat rolls, pita wedges or
multigrain French bread, served with appetizers and dinner, are filling and pack a punch in fiber and protein. • Choose side dishes that need little “dressing up,” such as sweet potatoes, wild rice or couscous. • Fish and seafood serve as festive, healthy main courses. • Simple ingredient changes cut the fat and sugar, while adding nutritional value and flavor to traditional dishes. Examples include replacing a third of the mashed potatoes with mashed cauliflower or adding mashed peas to avocados for a great dip with half the fat. Primary sources: Adapted from WebMD.com, NaturalSolutionsMag.com, Life.Gaiam.com.
FRANKINCENSE A WISE MAN’S REMEDY
Coping with Grief Over the Holidays
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oliday celebrations, traditionally memorable for their joys and happiness, can be tough emotional sledding for those grieving the loss of a loved one. Experts counsel that acknowledging the fact that the holidays won’t be the same without the deceased is a first step toward being at peace with the activities unfolding around us. Then, we need to decide what we can handle and how much responsibility we are willing to assume; this might mean letting others do the shopping or cooking. Getting enough rest is crucial; if we need time alone, we should honor that need. It can help to create new traditions that include the deceased in a loving way. We might light a candle, display a photo or revisit photo albums of good times, thus including the life of our loved one in our conversations and celebrations. We could even hang a stocking in the name of the beloved for family and friends to stuff with notes, thereby sharing their feelings with us. Holidays are not about “shoulds,” but about what’s comfortable and best for our family and us. If this is the first holiday without a loved one and celebrating seems impossible, we can instead celebrate winter, by engaging in a physical nature activity. Whatever we do, we can know that grieving is a necessary and healthy process and that healing is possible. Adapted from GriefAndRenewal.com, Griefnet.org and HospiceFoundation.org.
Frankincense, the herb Boswellia carteri, is often found in festive aromatherapy blends, due to its warm, sensual aroma. Originating in Africa, India and the Middle East, researchers have now discovered that this relatively inexpensive herb has potential as a therapeutic aid for bladder cancer, the fourth most common type of cancer for men in the United States. Researchers at the University of Oklahoma Health Sciences Center and Oklahoma City VA Medical Center discovered that frankincense oil has the unique ability to discriminate between normal and cancerous bladder cells in culture and kill the cancer cells. The oil also suppresses cancer cell growth. Source: BMC Complementary and Alternative Medicine, 2009
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December 2009
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that we are now increasing our knowledge by more or less that same amount every month. We are on a steeply vertical acceleration curve. It is no wonder we feel so exhausted.
Time and Earth Cycles All of our measurements of time are linked to the Earth, our home. Cycles and rhythms of the earth’s movement
Awakening Consciousness on the planet is evolving…and rapidly so. We all feel it at some level –time is accelerating; information is pummeling us from all directions. We suffer sensory overload that keeps us anxious or causes us to build up shields to block it out. Perhaps we retreat and withdraw just to disconnect from all the sights, sounds and smells that bombard us. As author and spiritual teacher Drunvalo Melchizedek says, “High technology is not a sign of an advanced civilization. It’s a sign of a civilization about to be advanced.” Melchizedek estimates that all the information we’ve learned from the beginning of human civilization until 1900 AD, about 6000 years, was doubled in the 50 years that followed. That same amount of information doubled again from 1950-1970, again from 1970 -1980, then again from 1980-1986. It continues to rapidly accelerate such
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one space
to the Shift Within By Leslie Blackburn
along with it moon, define our days, years, tidal movement and more. A single rotation around it’s axis is a day; a rotation around the sun is a year. So what about all the other movements of the earth? There are other movements, perhaps less obvious or commonly known, which do in fact impact us. Milankovitch Cycles are variations in eccentricity, axial tilt, and precession of the earth’s orbit which impact large cyclic changes and climatic patterns on Earth. As with any of earth rhythm, these changes impact our biological cycles and human emotions.
Precession of the Equinox Both modern astronomers and ancient wisdom tell us that the earth is now experiencing a precession of the equinoxes – the end of a 26,000 year cycle. Present-day scientists are concerned with the impact on the earth’s climate. Scientifically speaking, the Earth is headed for a pole shift. It has happened before in the Earth’s history, but modern man has never witnessed this phenomenon.
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The prophecies and ancient traditions look at things less tangibly, and predict a major shift in consciousness during our time. Some interpret this to mean chaos and destruction. Others, however, look to this time as shedding of old skins in preparation for rebirth. Like the caterpillar that dies off its earth-bound self and takes flight as the grand butterfly, the earth’s inhabitants are experiencing a true metamorphosis.
How do we prepare? To move forward we must blend the nature based wisdom of our past with the technology of the present. Similarly, we must blend the feminine and masculine energies within ourselves to find wholeness, continuing to take physical and mental action in our world of responsibilities, yet opening in love to the guidance and wisdom of our bodies, bellies and hearts. So, this shift in the earth’s axis this isn’t about outward preparation in the physical world. Instead it’s about inward exploration and self-realization. If we remember who we are, we may trust in ourselves. Meditation is a wonderful way to connect with inner self, as are other contemplative and healing practices. Harping on the complexities of this global impact will merely add more anxiety. Instead, we can prepare ourselves by letting go and opening ourselves to the unfolding of a new era. We can wake up to the possibility of a life that is filled with more than just material possessions. Everyone’s spiritual path is different and this unique opportunity to choose our own path is a time of true joy and celebration for all. Leslie Blackburn is a Certified Yoga Instructor, Reiki Master, Sacred Sexual Healer and Transformational Guide. She teaches individual and group classes, workshops, and retreats. Contact Blackburn at 313-269-6719 or info@ onespaceconnected.com OneSpaceConnected.com.
December 2009
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healthykids
2 to 4 milliliters of tincture, four times a day. For children, give a proportional amount, based on the child’s weight. Lomatium ~ Given in the same dose as echinacea, lomatium also has antiviral properties.
Sniffle Patrol Easy Tips to Keep Kids Healthy This Winter by Dr. Lauri Grossman
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ccording to the National Institutes of Health, children can get six to 10 colds a year, but with the Food and Drug Administration’s recent warnings about the safety of over-the-counter cold medicines for children, many parents are looking for new ways to find relief. Here is a rundown of some of safest and most effective alternatives.
n Miso and chicken soup, herbal teas and water flush away toxins and keep the respiratory tract moist.
Prevention
Foods to Avoid ~ Sugar depresses the immune system and keeps white blood cells from being able to fight infection, so it is to be avoided. Although many people drink orange juice for its vitamin C content, 100 percent fruit juices are also high in sugar. Switching to water or teas or diluting juices is a good idea. Milk encourages the buildup of mucous, so it’s best to avoid dairy during the healing process. Pass on the milk or switch kids to soy or rice-based milks for the duration of a cold.
Colds, like most illnesses, tend to affect children whose immune systems are weak; the best defense is to take steps to support the body’s natural defenses. Having children eat well, drink plenty of water, exercise and get ample rest helps keep their immune systems strong. A recommended diet includes whole foods, fresh fruits and vegetables, and lean proteins. Good basics work together to keep kids healthy and active.
Treatment Recommended Foods ~ If a child comes down with a cold, encourage them to eat lightly. This allows their body to concentrate on healing, rather than on digesting a three-course meal. Choose foods wisely; some of the best natural medicines are found at home in the kitchen cabinet: n Steamed vegetables and soups fortify the body with minerals.
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n Ginger, onions and garlic warm the body and boost the immune system. n Hot water with lemon and honey soothes the throat and chest and thins mucous. n Mint tea and peppermint candies help with tickling coughs.
Herbal Remedies Medical doctor James Balch, co-author of Prescription for Nutritional Healing, and naturopathic doctor Mark Stengler are leading natural health experts. They recommend the following herbs to counter a cold: Echinacea ~ This popular herb enhances immune function. The dose for a 150-pound adult is 500 milligrams, or
Elderberry ~ Used for centuries, elderberry syrups are still popular in Europe for fighting the common cold and boosting the immune function. (Elderberry is also one of the best herbal remedies for the flu.)
Homeopathy Evaluating a child’s symptoms at the onset of a cold offers clues for remedies that can speed up the healing process and lessen the severity of symptoms. Give the child two or three pellets of the appropriate remedy (as noted below) that matches his or her symptoms in a 30C potency, four times a day. Stop when improvement becomes noticeable and begin again only if symptoms return. If there is no improvement within 24 hours, select a different remedy and/or consult with a professional homeopath. Aconitum ~ Aconitum is useful during the first 24 hours of a cold. It is indicated when there is a sudden onset of fever and restlessness after exposure to cold winds or cold weather. Pulsatilla ~ Pulsatilla is called for when nasal congestion is thick and when symptoms become worse at night, when lying down or in rooms that are warm. It is the remedy to use if children become weepy when ill and want to be held. Allium cepa ~ Allium is a helpful remedy when a child’s nose runs like a dripping faucet. He or she may also be sneezing and experiencing watery eyes. Gelsemium ~ If drowsiness is the most noticeable problem, then Gelsemium may be what is needed. Symptoms include overwhelming fatigue and exhausting bouts of sneezing. Natrum muriaticum ~ This remedy is most helpful when colds are accompanied by thick, clear nasal, discharge, chapped lips and cracks in the corners of the mouth.
Hydrotherapy Water cures are used throughout much
of the world, especially in European spas. These soothing therapies do wonders for kids with coughs and colds, often providing relief within minutes. Hot baths, showers and breathing in steam imbued with lavender oil can soothe coughs and help children fall asleep. Adding eucalyptus or peppermint can relieve congestion. Finally, remember the age-old tradition moms have used for centuries; for sore throats, gargle with salt water. Natural remedies can be a source of great comfort when used wisely. They have a long tradition of being well tolerated by children and should help keep kids up and about this winter. Even if a child gets a sniffle or two, chances are they can soon be back in the swing of life.
Note: Consult with a physician if a child’s symptoms don’t improve within a few days of treatment and always before treating an infant.
Lauri Grossman is a doctor of chiropractic and a certified classical homeopath registered by the North American Society of Homeopaths. More at HomeopathyCafe.com.
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Help for Holiday Skin by Heather Rosencrantz
W
e all want to look our best for holiday parties and family gatherings, especially if we haven’t seen those dear to us in a long while. But our skin sure takes a beating in the cold. Low temperatures and dry winter air combined with indoor heat rob skin of moisture and make it more prone to irritation, sensitivity, redness, chapping and flaking. Colds or flu also dehydrate the body and after wiping a runny nose repeatedly, skin around the nose and mouth can be left raw and scaly. All of these factors combined leave the complexion looking tired, worn and sometimes older than it is. There is, however, one simple step to overcome bad winter skin: Stop or reduce washing with soap. Many soaps in the marketplace are highly alkaline and loaded with chemicals and artificial fragrance. The harshness of this combination can actually strip the skin of its protective layer of oils or sebum. Removing this protective layer leaves us vulnerable to dry, tight, flaky and even itchy skin that can be prone to winter eczema, rosacea and acne. Switching to glycerin or castile soaps or soap-less cleansers that are completely oil based will go a long way toward an improved complexion. Glycerin is a by-product of the soap making industry, often removed so that the final product is harder and lasts longer. But glycerin is a humectant, meaning it draws moisture
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from the air to the skin. Therefore, these soaps are highly emollient and extremely gentle. It is best to look for a plant based or vegan glycerin with out artificial fragrance, preservatives or colors. Herbal choices are best, in which botanicals and sometimes moisturizing oils are added according to skin type or condition. Castile soaps are also derived from plant sources and many are olive oil based. Again, choose one without artificial fragrance and preservatives. Fragrance free choices are great for someone with yearround sensitive skin. Castile is a low lathering type of soap and most always a liquid. Something new in the natural skin care market is oil-based soap-less cleansers. Using hypoallergenic, sometimes organic, plant based oils to gently dissolve makeup and surface dirt,
these oils are massaged into the face, and are easily removed by simply wiping off with a clean cloth. Because the produce is oil-based many will find following up with moisturizer unnecessary. How we wash our face is nearly as important as the product we use to cleanse it. The skin on the face is much more delicate than the skin on the body so cleansing should always be gentle. Never tug, pull or rub hard with a washcloth, especially the skin on and around the eye, which is the thinnest and most vulnerable to fine lines, wrinkles and sagging. Begin with removing any makeup on the eyes. A soap-less cleanser is best. Using the ring finger (gentler pressure than the index finger,) apply
cleanser starting at the outer corner and slowing move beneath the eye to the inner corner then up over the eye to the outer corner again. Do this several times until the eye makeup liquefies; then, with the same movement, remove with a soft washcloth. Be careful to remove all traces of cleanser around the tear ducts. Tear ducts are easily clogged and can cause puffiness.
There is, however, one simple step to overcome bad winter skin: Stop or reduce washing with soap.
Massage the rest of the face in circular motion with either a washcloth or fingertips. If using an herbal soap, let it sit on the skin for at least 30 seconds after massaging. This allows the rich botanicals to be absorbed into the skin to gain their full benefits. When done cleansing, splash face with cool water, making sure all traces of soap are gone; pat dry. Water temperature should be cool. Extremely hot water can irritate an already irritated skin condition. The final step in any skin care routine should be the application of lotion and lip balm to seal in moisture. As stated before, if using an oil-based soap-less cleanser, it may not be necessary to apply moisturizer to certain skin types. Enough cannot be said for drinking plenty of water. What goes into our bodies is reflected in our skin, so during the winter months, hydrate skin from the inside out. Using these gentle approaches to facial skincare routine will increase the radiance and youthfulness of all skin types and offers the greatest promise for a natural holiday glow.
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December 2009
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If every day is an awakening, you will never grow old. You will just keep growing. ~ Gail Sheehy
naturalpet
THREE DOG NIGHT Should Fido and Fluffy Share our Bed? by George Costa
G
iving pets bed privileges is an age-old issue, with convincing arguments on both sides. The history of the pros and cons are evident in The International Encyclopedia of Dogs, which reports that in pre-Aztec Mexico, the Xoloitzcuintl, now known as the Mexican hairless breed, was a pet and a bed warmer. Today, an American Pet Products Association survey indicates that nearly half of all dogs, 46 percent, at least sometimes sleep in the owner’s or a child’s bed. Cats fare even better, with 79 percent sleeping with their people when they’re in the mood. When he worked as medical director of the Mayo Clinic Sleep Disorders Center, Dr. John W. Shepard, Jr. discovered that a significant percentage of his haggard patients slept with their animals. After surveying to see how much the pets disturbed their sleep, he declared that about half the pet sleepers asserted that their animal woke them more than once a night. On the other hand, pet owners who desire to sleep with their fourlegged companions will be delighted with a survey of veterinary behaviorists,
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who concluded that as long as a pet is a good sleeping companion, it’s fine to count sheep with them. Dr. Marsha Reich, a vet with a private animal behavior practice in Maryland, agrees. “Unless a dog growls when you roll over, I don’t have a problem with a dog in the bed.” How To Be Your Dog’s Best Friend, the dog obedience manual by the Monks of New Skete, disagrees, advising that a dog should sleep on the floor, rather than in a person’s bed. Dog behavior specialists, such as Dr. Ian Dunbar and British behaviorist John Rogerson, side with the monks’ opinion, pointing out that if a bossy dog thinks the bed is his and he’s sharing his space, it’s the symptom of an unhealthy relationship. Other concerns about sleeping with furry friends focus on pets that suffer from anxiety. Clingy, needy Fluffys or Fidos should not share bed space, because nightly cuddling fuels a pet’s codependence. A dog that suffers separation anxiety needs a little practice in feeling secure. Nighttime is a great time for a rehearsal. Sleeping with cats is also a two-
sided coin. According to Dr. Lynne Seibert, a behaviorist at the Veterinary Specialty Center in Lynnwood, Washington, the most common problem is that cats may not sleep at night. Seibert observes that cats are home sleeping all day, which leaves them ready to party all night. She recommends supplying cats with more daytime stimulation and engaging them in a play session before bed. A positive outlook on animal bed companions, offered by Dr. Roger Valentine, a holistic veterinarian in Santa
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Nearly half of all dogs, 46 percent, at least sometimes sleep in the owner’s or a child’s bed. Cats fare even better, with 79 percent sleeping with their people when they’re in the mood. Source: American Pet Products Association, 2009 Monica, California, sheds light on why pet owners often experience lower blood pressure and cholesterol, fewer minor health problems and better psychological well-being. “It’s a comfort to have a pet with you,” observes Valentine, also pointing out that, “Sleeping with your pet can reduce stress and put you in a relaxed frame of mind for more restful sleep.” There may never be a clear verdict on such a personal issue as accepting a pet as a bedmate. Should one ever be officially rendered, it likely won’t influence those who not only love their pets, but care for them as if they were children.
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Awakening Consciousness
Bold New Visions for Us, the Earth and the Universe
by Barbara Amrhein
“Identify yourself with the whole of mankind. Everyone who wills can hear the inner voice. It is within everyone.” ~ Mohandas Gandhi
I
n our emerging global community, the digital age has propelled us, with ever-increasing velocity, towards a world that seems at once limitless and all-encompassing, yet infinitely smaller and more fragile than previously imagined. Events that a few decades ago may have aroused a nation’s compassion or concern—drought in Asia, nuclear power plants in Russia and Europe, political upheavals in Africa—now have a recognized potential to affect every world citizen, both physically and spiritually. Today, as we text and Twitter, blog and link in to Facebook, MySpace, Badoo, Bebo and dozens of other social networking websites, we create instant communications that span continents, cross cultural barriers and bridge political divides. We awaken consciousness and forge connections. Such connections are becoming the warp and weft of a universal fabric, weaving us all together. Now, inspired organizations are deftly exploring, encouraging and researching the global awakening that accompanies them. One of the better-known is the Fetzer Institute (Fetzer. org), in Kalamazoo, Michigan. A privately operating foundation, the institute is on a course to foster awareness of the power of love and forgiveness in the emerging global community, through research, education and service programs. This mission, according to Fetzer’s website, “rests on our conviction that efforts to address the world’s critical issues
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must go beyond political, social and economic strategies to their psychological and spiritual roots.” In late 2000, the Fetzer Institute supported an initiative investigating the current character of group and collective consciousness, the Collective Wisdom Initiative (CollectiveWisdomInitiative.org). The website is a dynamic clearinghouse for information, insight and individuals, all linked within the emerging field of collective wisdom. The organization’s motto, “Together, We Can Know More,” sums up its credo that to succeed, the quest requires a partnership between scientific processes and wisdom traditions. Robert Kenney, Ph.D., a Fetzer Institute fellow and faculty member of the California Institute of Integral Studies, discusses his vision of collective consciousness: “By coming together in groups to consciously generate collective wisdom, we believe we have the potential to heal conflicts that seem impossible to heal; embrace with compassion, polarities and paradoxes that tear the fabric of our psyches and communities; and cultivate our capacities to love and forgive in groups splintered and polarized.” He explains that as people come together as artists, educators, mystics, practical idealists, scholars, activists and especially, pragmatists, we bring forward some of our own light, seeking to do together what is not possible alone.
Where to Explore Global Unity Global Coherence Initiative (GLCoherence.org) – A science-based initiative uniting millions of people in heart-focused care and intention to shift global consciousness from instability and discord to balance, cooperation and enduring peace. Global MindShift (Global-MindShift. org) – Online discussions describe humanity’s evolutionary journey and the creation of global community. Global Oneness Project (GlobalOnenessProject.org) – This nonprofit produces films and Web-based multimedia featuring world thinkers and visionaries and explores how the radically simple notion of interconnectedness can best be lived in an increasingly complex world. Karma Tube (KarmaTube.org) – Short, “do something,” videos suggest simple actions that every viewer can take. Their motto: “Be the change.” Peace One Day (PeaceOneDay. org) – The organizing catalyst behind the United Nations’ adoption of September 21 as an annual Peace Day promotes global ceasefire and nonviolence. The nonprofit is working to introduce 3 billion people to Peace Day by 2012. Project Happiness (ProjectHappiness. org) – Youth-based initiative offers online and school projects designed to inspire and empower individuals to create greater happiness within themselves and in the world. Endorsed by the Dalai Lama. The Vision Project (VisionProject.org) – This nonprofit initiative produces documentary material and educational programs to encourage understanding and awareness about a broad range of social issues, with a particular focus on younger generations. World of Good (WorldOfGood.com) – eBay’s online marketplace convenes thousands of eco-positive buyers and sellers. Independent verifications assess the positive impact that every product offered has on people and the planet.
Heeding Our Inner Voice The Global Oneness Project (GlobalOnenessProject.org), a nonprofit organization that produces films and Web-based multimedia featuring scores of world thinkers and visionaries, is exploring how the radically simple notion of interconnectedness can best be lived in an increasingly complex world. Since 2006, the nonprofit’s staff and volun-
“We always divide the world into little pieces, and we think that this camera, for instance, [the journalist’s camera or some other inanimate object] is isolated from the wholeness. It is isolated because it has no consciousness. But if you go into the deep consciousness, there is no separateness. There can’t be.” ~ Vera Kohn, community leader, psychologist and Zen teacher
teers have circled the globe, gathering and telling stories of creative, courageous people who believe that we bear responsibility for each other and our shared world. Founder and Director Emmanuel Vaughan-Lee, a producer, director, composer, musician and practicing Sufi, is the son of renowned Sufi teacher
and author Llewellyn Vaughan-Lee. While working on the film One: The Movie, in 2005, Vaughan-Lee the younger says he was struck by the response to the film’s focus on unity. “People from all walks of life and backgrounds were telling Emmanuel Vaughan-Lee me they wanted to see more of this. So we developed the Global Oneness Project to explore how people around the world were applying a unitive consciousness to practical problems within their local and global communities.” One of the project’s online interviews, among several highlighted here, shares the perspective of Vusamazulu Credo Mutwa, a Zulu sangoma (traditional healer) from South Africa. “We must awaken the Mother Mind within each human being,” advises Mutwa, author of several books on African mythology and spiritual beliefs and well-known for his work in nature conservation. “Every human being has two minds: the Mother Mind and the Warrior Mind,” Mutwa continues. The Warrior Mind looks at things logically and says, “Two plus two is four.”
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But the Mother Mind does not think in a straight line; rather, it thinks sideways and upwards and downwards. “We must awaken the Mother Mind within us. We must feel what is going on in the world,” he urges. “We mustn’t just listen to newspapers. “It is said by our Zulu people that women think with their pelvic area, where children grow and are born. We must think that way,” explains Mutwa. “I must no longer look at a tree [and see simply a tree], I must see a living entity like me. I must no longer look at a stone as just a stone, but I must see the future lying dormant in that stone.” Bob Randall, another Global Oneness participant, is a Yankunytjatjara elder and a traditional owner of Uluru (Ayers Rock) in Australia. Randall is one of the Stolen Generation of the Aboriginal people, taken from his family at age seven. Throughout his life, he has worked as a teacher and leader for Aboriginal land rights, education, community development and cultural awareness. He expresses the awakened consciousness of oneness simply: “The land owns us.” “Life is the binding and the connecting way, the oneness—if you’re alive, you’re connected to everything else that is alive,” Randall avers. “Our [Aboriginal] relationship to the land is different Bob Randall from the English [nonAboriginal] way—the land owns us. The land grows all of us up. No human is older than the land itself.” Thus, he observes, Aborigines have a caring, unconditional love and responsibility for the land. “You feel good when you’re in that space—you feel like you’re living with family,” is how he expresses this intimate relationship. Randall’s expansive smile and contented, warm radiance accompany his words. “When you include everything that is alive in that space—and that is a huge space—it is a beautiful way of being. It doesn’t push anyone out, but brings everybody in. And this completeness of being who you are, where you are, is a beautiful feeling.”
Listening with the Heart Bringing everyone in represents the life work of Ibtisam Mahameed, a Palestinian peaceworker on the board of Middleway, a non-governmental organization (NGO) promoting compassion and nonviolence. A Muslim, Mahameed embodies interfaith respect and understanding in her bid for global oneness, encouraging Palestinian, Jewish, Druze and Christian women to learn about each other’s religions and cultures. She asks us all to learn the language of mutual love. “First,” advises Mahameed, “we have to learn about all the principles found in the world. As a Muslim, Arab, Palestinian woman, I know my principles. But I don’t know yours.
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In order for me to understand your principles, I should ask you about them, and understand what they are.” Next, we need to learn mutual respect from each other, urges Mahameed. We need to know how to listen, not with our ears, but with our hearts. “I should tell you that I want to give you Ibtisam Mahameed my hand, not to betray you, but to say you are welcome in my home. I shall like to visit you at your home, to hear more from you and to hear more about the world. This is what I call the ‘language of mutual love in the world.’”
One Mind, or Electronic Membrane This universal language already speaks intuitively to thousands, though skeptics may dismiss the concept as a gossamer New Age theory. If, indeed, such global connectivity exists, can it be scientifically proven? The research of Dean Radin, Ph.D., a laboratory scientist and author in the field of parapsychology, may provide some preliminary answers. Radin discusses the possibility of a global mind and whether that global mind could “wake up.” He suggests that, with the Internet, humans may be approaching a system sophisticated enough to carry the electronic membrane, or “brain,” of a global self-awareness. Radin’s Global Consciousness Project has tested the relationship between mind and matter to determine whether collective human attention corresponds to a change in the physical environment. Intriguingly, it does. (More at http:// globalonenessproject. org/videos/deanradinclip8.) “We have six billion or so people in the world… and there is already some experimental evidence suggesting that there is something like a global mind reaction to large-scale world events,” remarks Radin. The Global Dean Radin, Ph.D. Consciousness Project has empirical markers for 200 major events [including the televised courtroom verdict of the O.J. Simpson murder trial and 9-11 attacks] that have attracted attention around the world. “We find changes in the physical environment as a result of that attention—changes that, by any conventional theory, shouldn’t be there,” says Radin.
“And yet, they are there.” At this point, scientists haven’t concluded that a global mind exists, but if evidence is suggesting that something strange is going on—“then maybe the mind of Gaia is waking up,” Radin reasons. “Or, maybe… there has always been a giant mind, but we weren’t quite clever enough, until just now, to begin to get an inkling that maybe that was what was going on.”
“As a species, for the last 35,000 years, we’ve been pulling back from nature. We’ve been differentiating ourselves and cultivating our capacity to stand apart from nature, to know or empower our uniqueness as hunter-gatherers, as farmers, as industrialists. But now… we’re beginning to see that the world is a living, integrated system. We need to turn from separatism to communion [in] an extraordinary transition in the life of our planet.”
~ Duane Elgin, activist
Shifting Societal Structures American spiritual teacher, activist and artist angel Kyodo williams believes a shared collective consciousness—and conscience—can benefit all of humanity. This founder of the new Center for Urban Peace and author of Being Black: Zen and the Art of Living with Fearlessness and Grace, reminds us that societies can change on a massive scale. She speaks of how we can replace the view of separation: “That view can be shifted [exchanged] as no longer the acceptable way in which we do things, in the same way that we no longer accept slavery. That was an economic choice— how will I get my cotton picked if I don’t have slaves, that’s just impossible, I can’t give that up. Well, we’ve had changes in society that said, you will have to find another way. We have to make the structures of society unwilling to bear separation as a way of approaching things, individualism as a way of approaching things.” That united commitment is crucial. angel Kyodo williams
“We are participants in a process that will always be larger than our imagination or our best sciences can fully explain,” advises Mary Evelyn Tucker, a senior lecturer and senior scholar at Yale University. “‘Can we evolve fast enough?’ is a critical question.”
Summoning Spirituality Tucker, who is active in Yale’s School of Forestry and Environmental Studies, as well as its Divinity School and department of religious studies, has authored many books, including Worldly Wonder: Religions Enter Their Ecological Phase. She focuses on the vital role of spirituality in her Global Oneness interview and is prominently featured in a newly released film, A Thousand Suns, which PBS will broadcast in early 2010. “I do sense that the possibility for human evolution, human consciousness, is absolutely at hand,” says Tucker. “These alternative ways of being that have grown in the Mary Evelyn Tucker periphery of our societies and other societies around the world are coming into the center, are being valued: ecological economics, green politics, alternative technologies, sustainable farming and food. All these suggest that this evolution is very much in progress. If we have a reverence and respect for moving it forward with deep spiritual strength and grounding, I think we can do it.” Sufi teacher, dreamworker and author Llewellyn VaughanLee, Ph.D., concurs with Tucker’s emphasis on the importance of calling upon spiritual grace (visit http://globalonenessproject.org/videos/lvlclip4). He writes and lectures extensively on the emerging global consciousness of oneness and our individual spiritual responsibility during this time of transition. The world is going through a time of crisis, and during any time of crisis, there is the possibility for transformation, Vaughan-Lee the elder asserts. The good news is that, “Many people around the world are committed to this work of oneness on financial, ecological and cultural levels,” he explains. “There are many, many fields in which humanity is coming together in new ways… “But what I have found lacking in a lot of approaches is that they think we have to do it all ourselves. And I think we need the help of God. I think we can participate; I think we can be attentive, receptive, for when the Divine comes. Can we do it ourselves? No. Can we wake up the world? No. But we can be ready, waiting and prepared.” Story Source: For more information and video interviews, visit GlobalOnenessProject.org. Barbara Amrhein is an editor with Natural Awakenings magazines.
December 2009
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consciouseating
RADICALLY
CLEAR SKIN
Glow from the Inside Out by Lisa Marshall
Forget the needle, scalpel and expensive potions. Whether it’s wrinkles, pimples, dryness or irritation that is giving you trouble, health experts say the true path to clear, youthful-looking skin runs straight through the grocery aisle.
“F
or too many years, the idea that nutrition could have a significant influence on the skin was dismissed, but that has changed,” says Alan Logan, a Westchester, New York-based naturopathic doctor and coauthor of The Clear Skin Diet. “Whether the issue is aging or acne, many recent studies indicate that nutrition really does matter.” Sue Van Raes, a holistic nutritionist from Boulder, Colorado, points out that because the body tends to prioritize other organs, such as the heart, when doling out nutrients, the skin is the first to show signs of distress when diet is poor: “It’s a critical barometer of our health.” The older we get, the harder it is for our skin to soak up nutrients, making a skinfriendly diet even more critical as we age. “If someone comes to me for aesthetic reasons, the first thing I am going to say is, ‘Tell me about your diet,’” remarks Amy Newburger, a Scarsdale, New York, dermatologist. Here’s a quick and easy look at what to eat and not eat to achieve that desired youthful glow:
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Wrinkle-free with vitamin C: Vitamin C and other antioxidants, such as vitamins E and A, play a crucial role in neutralizing free-radicals associated with sun, wind and environmental toxin exposure, which age cells and lead to wrinkled skin. Vitamin C is particularly important for building plump, moist collagen. Newburger says, “If you aren’t getting enough C, the collagen is not well able to hold water and looks wrinkly.” Those who spend lots of time outdoors playing or working amid the harsh elements need it most. This counsel is backed by research, including a study of 4,025 women published in The American Journal of Clinical Nutrition in 2007, in which researchers found higher vitamin C intake associated with a significantly lower likelihood of wrinkles. So, don’t forget to eat lots of leafy greens and consider chugging a glass of orange juice after playing outside in the sun. Tomatoes and green tea: Two other nutrients that have earned considerable attention from skin researchers recently include lycopene, from tomatoes, and polyphenols, which are omnipresent in green tea. In 2008, British researchers from the University of Newcastle found that volunteers who took five tablespoons of tomato paste daily for 12 weeks, and were then exposed to UVA light, had 33 percent more protection against sunburn than the control group; they also had higher levels of pro-collagen, a molecule that gives skin elasticity. While much of the research on green tea has involved topical applications, some animal studies suggest that ingesting green tea also may help protect skin against sun damage. Stay tuned for more research.
Good fats: We’ve all heard how we should eat more fatty fish, such as salmon, and/or add a fish oil supplement to our diet. In addition to having antioxidant properties and hydrating skin cells, essential fatty acids such as omega 3—commonly found in fish, olive oil, flax seeds and walnuts—help create a protective layer that shields against environmental stresses and holds in moisture, Van Raes advises. Logan adds that these essential fatty acids can also quell inflammation, which can swell tiny red capillaries on the skin’s surface and prompt red patches, or hasten wrinkles by first stretching, then shrinking, the skin. Too, omega 3 consumption is believed to reduce excess sebum production in pores, which can aggravate acne. Essential fatty acids also are good hormone regulators, moderating the breakouts that can occur in premenstrual women. Research in a 2007 issue of The Journal of Clinical Nutrition even found that higher intake of linoleic acid, found in fatty fish, may be associated with reduced risk of age-related dryness and thinning of the skin. Stay hydrated: Drinking six to eight 8-ounce glasses of water each day plumps skin cells, leading to a smoother look. Cut carbs: Experts say a diet of highly refined carbohydrates (think white bread and spaghetti) is often the culprit for an array of skin problems: It spikes the blood sugar, leading to increased insulin production, which in turn throws the balance of testosterone and estrogen out of whack and disrupts the delicate balance of oils in the skin, making it too dry or too oily. Hormone imbalances also can fuel acne. For instance, Van Raes observes, a woman with excess testosterone might experience breakouts along her jaw line. One 2007 study in the Journal of the American Academy of Dermatology found that 43 acne patients who went on a diet low in processed grains for 12 weeks decreased their pimples by nearly twice as much as the control group. Another report that same year, in The American Journal of Clinical Nutrition, found that those who ate more refined carbs had more wrinkles and skin atrophy, a culprit in sagging skin.
Every man dies. Not every man really lives. ~ William Wallace
Consider allergies: Logan and Van Raes both note that skin problems, such as itchy rashes, often can result from food sensitivities. For instance, when gluten-sensitive people eat wheat, their body becomes flooded with inflammatory chemicals, called cytokines, which can swell skin and promote acne, redness and wrinkling. According to a 2006 research review, gluten-sensitivity has been linked with 21 chronic skin disorders, from psoriasis to hair loss. Meanwhile, two recent studies by Harvard researchers showed a significant link between milk consumption and acne in teens. Logan recommends eliminating the suspicious food (be it milk or wheat) for three months and then, slowly reintroducing it. This can help reveal if it, indeed, is a culprit that needs to be replaced with a skin-healthy option.
$
Lisa Marshall is a freelance writer in Estes Park, CO. Connect at LisaAnnMarshall.com.
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December 2009
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I
n his most famous work, “The Prophet,” artist, writer and philosopher Kahlil Gibran said of joy and sorrow, “When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.” Sorrow, specifically grief, is the physical, emotional, and mental condition brought on by a serious loss. People feel grief due to physical losses like the death of a loved one, as well as psychological losses, such as the loss of a marriage. The body and spirit go through a grieving process which can often be long and painful and may cause people to feel alone, scared and overwhelmed. However, there are many things that people can do to help navigate their journey through the grieving process. According to noted researcher and psychologist Elizabeth Kubler-Ross there are five stages of grief: denial, anger, bargaining, depression and acceptance. In her book “On Death and Dying,” Kubler-Ross explains that it is common to move back and forth between the early stages of grief. The amount of time it takes to reach acceptance depends on the individual and their ability to fully express and work through their feelings of loss. While there are many ways to help people handle grief it is important to remember that one does not need to find someone to “heal you.” Rather, one should search for things to navigate the path towards peace and acceptance. Some simple things that are helpful during the grieving process include writing a journal or diary, surrounding oneself with family and friends, and volunteering to help others. It may also help to focus on a hobby, such join-
ing a knitting group or a gardening club. These practices are not intended as distractions but as necessary tools that allow us to also feel happy and excited while still going through the stages of loss. Meetup.com is a great resource for finding support groups and hobby groups. Hospice is an organization that supports individuals and their families during the final months of life and also in dealing with the loss of a loved one. Angela Hospice, in Livonia, (AngelaHospice.org) offers free grief support groups throughout the month. While processing the powerful physical and emotional feelings of grief it is
vital to nourish the spirit. Meeting with a spiritual leader or guide can be very helpful. Prayer, meditation, yoga, and chanting can all assist in strengthening the spirit and mind, especially during challenging emotional times. Rising Sun Yoga Studio, in Southgate, (RisingSunYoga.com) offers a variety of classes. Yoga helps unite mind and body, reduces stress, and promotes acceptance of physical and mental conditions by increasing one’s sense of calm, centeredness, and concentration. Bodywork techniques such as massage, Reiki, cranial sacral therapy and SomatoEmotional release can be powerful facilitators of emotional healing and acceptance. The Body Works Healing Center, in Plymouth (BodyWorksHealingCenter.com) has a full staff of practitioners with skills that can aid in general relaxation as well as healing from grief. SomatoEmotional Release is a technique that facilitates the release of emotional energy that is being held in the physical body. It uses and expands on the principles of Cranial Sacral Therapy to help ride the mind and body of the residual effects of trauma. The Center also offers a variety of massage which can help people dealing with grief to relax and let go of physical and emotional tensions. Whatever means one chooses to deal with the acceptance of a loss, it is important to be true to our feelings, and to allow ourselves time to heal and the freedom to grow from the experience.
Spirit
Grieving With
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Wayne County
By Erin Eagen
inspiration
Set New Year’s
INTENTIONS by Tony Burroughs
ing manifested. For us, the key to manifesting anything is to picture the end result the world are set to write their New Year’s intentions using from the beginning—to see it as “a done deal,” and then hold that vision in mind Tony Burroughs’ simple and effective methods for putting the until it actually appears in our three-dimensional world. laws of manifestation to work. Burroughs has authored nine In order for our intentions to manifest, books, including The Code: Ten Intentions for a Better World they must serve the highest and best good of the Universe, including ourselves and and The Intenders Handbook, and he explains that intentions everyone concerned. We would never make an intention without including a “highest are considerably more positive and powerful than New Year’s good” clause, as it ensures that only those intentions which are truly for our highest resolutions. “As Intenders, we deeply comprehend that our good will manifest. All other intentions thoughts and words are constantly creating our future. There- that do not serve us or our fellow men and women will not be created. fore, we state our intentions out loud every day, framing them Intenders place tremendous value in coming together in community to make in positive and powerful words that are most apt to produce intentions with other like-minded and lighthearted people. At every opportunity, the results we desire.” we take advantage of the fact that there is strength in numbers. We create Intenders ntention statements, framed negatively, evoke the opposite Circles, in which we get together with others who align with and do not work. For example, rather than say, “I intend us and who help us to envision our intentions as already I am not sick anymore,” as Intenders, we would assert, manifested. This makes everything manifest more swiftly “I intend that I am in perfect health.” Because we haven’t and easily. In 15 years of observing Intenders Circles in acmentioned anything about sickness or disease, it cannot be tion, we have learned that it is of prime importance that we created from our statement. gather and work together in community in order to create As Intenders, we are successful at manifesting because a world where we live in peace, freedom, abundance and we add strong statements at the end of our intentions. When fulfillment. we finish stating an intention, we emphatically say, “So be it,” “So it is,” or “So it is done.” These words are powerful For more information about the Intenders of the Highest because they allow us to see our intentions as already havGood, visit Intenders.com.
On the eve of 2010, thousands of individuals throughout
I
December 2009
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INCREASING NUTRITIONAL AWARENESS by Dr. Carol Ann Fischer, D.C., N.D.
Over the holiday season many people experience sugar cravings and stress. Sugar and carbohydrate cravings indicate several different nutritional deficiencies. The body digests the holiday baked treats, and the high carbohydrate meals with pasta, bread and potatoes in the same way. These foods are all converted into sugar. Becoming aware of what the craving really means can help determine what the body is really asking for. Craving sugar and giving in to holiday cookies, candy and other sugary carbohydrates can result in high energy as blood sugar rises, and then fatigue and mood swings as blood sugar crashes. The craving for sugar and lots of carbohydrates indicates an inefficient digestive system, along with a stressed sugar handling system. The body is unable to both digest and metabolize sugar efficiently due to a deficiency of digestive enzymes, good fat, minerals and the B complex. It is best to obtain these nutrients from food sources where they occur in the correct balance as nature intended. Vitamins and minerals taken in tablet form are often in the incorrect ratio for the body to use. Foods facilitate and aid the body to heal and repair. Synthetic or manmade vitamins force a biochemical reaction. For more information on the difference between whole food nutrition and synthetic vitamins visit How to Read Labels at http://www.nutriteam. com/natural.htm. The whole B complex is used by the digestive system to metabolize all sugars. Inadequate dietary intake of the B complex can cause sugar cravings. The best food sources of the whole B complex include wheat germ, rice bran, molasses, almonds and sunflower seeds. Chromium and zinc are the minerals associated with sugar metabolism. Foods that are high in zinc include wheat germ, beans, oysters, peas and spinach. Chromium helps to balance blood sugar, and suppresses the craving for sugar and carbohydrates. As a bonus, it also helps to break down fat easier, resulting in weight loss. One of the best sources of chromium is raw unpasteurized apple cider vinegar.
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Wayne County
Apple cider vinegar is a fermentation product of pulverized apples. The primary active ingredient is “acetic acid”. Apple cider vinegar often helps relieve the symptoms of heartburn and reflux that can be related to insufficient levels of stomach acid. These disorders occur when the food ferments instead of being digested. Some people find drinking apple cider vinegar before meals can often aid digestion and reduce digestive distress. Apple cider vinegar has been used for centuries for many purposes including cleaning, killing weeds, pickling food, and for digestive and arthritis relief. It also contains another beneficial acid, “malic acid”. This substance helps fight infections and relieves joint pain. “Malic acid” can ease the pain of fibromyalgia and gouty arthritis as it dissolves the uric acid deposits that form around joints. A study published in the British Journal of Nutrition (2006) showed evidence that apple cider vinegar could lower cholesterol. Raw unpasteurized apple cider vinegar is a good overall addition to the diet. To learn more about apple cider vinegar read the classic book Folk Medicine written in 1958 by D.C. Jarvis, MD, which is still available in paperback. There are several essential fats that the body needs to be healthy that must come from the diet. These good fats are found in flaxseed, nuts and fish. Yet, people often avoid fat because of the calories and use low fat foods instead. Without sufficient good dietary fat, symptoms of sugar cravings, depression, pain and difficulty thinking can occur. The good fats are essential as the body uses them to protect the brain and all nerve fibers, and to make cell membranes. These fats are also needed to make hormones
in the body, and are vital for concentration and memory. Eating good dietary fats helps to signal the brain that sufficient food has been eaten, preventing excess calorie consumption. Turn those sugar and carbohydrate cravings around with some simple dietary changes. Try adding raw unpasteurized apple cider vinegar and
Bracing, but sweet: everything you would expect from a breath of cool, fresh air. The spearmint-y, menthol-y open is tempered with a sweet, cotton-candy finish that keeps you coming back for more.
nuts, like almonds, to the diet. Almonds are high in protein, the vitamin B complex and contain good fats, all of which can curb appetite. For those who do not have a sensitive stomach, drink 1 teaspoon of raw unpasteurized apple cider vinegar in a glass of water 15 minutes before each meal. Both of these dietary additions can help reduce sugar cravings. With sugar
and carbohydrate cravings under control, the holidays will be less stressful and filled with more cheer. For more information contact Dr. Carol Ann Fischer, D.C., N.D. of TLC Holistic Wellness 31580 Schoolcraft Rd, Livonia, MI 48150, visit TLCHOlisticWellness. com or call (734) 664-0339.
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Email mdemo@HealthyLivingDetroit.com for guidelines and to submit entries.
TUESDAY DECEMBER 1
WEDNESDAY DECEMBER 2
FRIDAY DECEMBER 4
Job Seekers Lab – 10am-1pm. Learn how to file for unemployment, create and upload a resume into the Michigan talent bank or other job-searching websites. Westland Public Library, mtg rm A, 6123 Central City Pkway, Westland. 734-326-6123.
Meditation – Deeper Exploration of the Inner Realms – 4:30-5:30pm. $10. Mystery School of the Temple Arts, Dearborn. Leslie 313-2696719. OneSpaceConnected.com.
Andrea McNinch at Red Pepper Deli – 6-8pm. Andrea will be guest chef along with Ryan Daugherty on guitar. Red Pepper Deli, 116 W Main St., Northville. 248-773-7671.
Passion for Fashion – 7-9pm. Indigo Salon and Day Spa and the Village Theater present the 2009 Jingle Bell Benefit to help the Canton Goodfellows, Gifts for Kids. $12. The Village Theater at Cherry Hill, 50400 Cherry Hill Rd, Canton. Canton-Mi.org/VillageTheater.
Sip of Sunshine Sampling – 2-4pm. Free. THFDownriver.com.
Holiday Party/Open House – 4-6pm. Celebrate Sierra Club’s 2009 accomplishments, meet Rhonda Anderson and Melissa Damaschke and check out Sierra Club’s office in Detroit. Free. 2727 Second Ave, Room 318, Detroit. 313-9650055. SierraClub.org/GreatLakes. BookMasters – 6:30pm. Book club meeting. Everyone welcome. Free. Barnes & Noble, 3120 Fairlane Dr, Allen Park. 313-683-2479. Vitamins, Health & You! – 6:30-8pm. If you have ever been confused by the enormous selection of multi-vitamins and would like to have the process of selecting a quality vitamin de-mystified, join Laurie Bates, ND for an intro to the world of vitamins and minerals. Free. Total Health Foods, 13645 Northline, Southgate. THFDownriver.com. 734-246-1208. Understanding Fibromyalgia: A Holistic Approach to Chronic Pain and Fatigue – 7pm. Learn safe, effective and natural methods for addressing fibromyalgia and chronic pain symptoms. Dr. Brian K. Brackney, D.C., is the featured speaker. Free. Westland Public Library, 6123 Central City Pkway, Westland. 734-326-6123. Tired of Being Tired? – 7pm. Presented by Dr. Carol Ann Fischer, D.C., N.D., Holistic physician, Clinical Nutritionist and the non-profit Foundation for Wellness Professionals. Learn what causes fatigue, and how to put a spring back into your step the natural way Limited to first 30 guests. Free. Civic Center Library, 31777 Five Mile Rd, Livonia. 734-756-6904.
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THURSDAY DECEMBER 3 ACT Prep & College Tour – 5-7:30pm. Visit Madonna University for an ACT test preparation, including a practice test and a tour of Madonna’s Livonia campus. Free. Madonna University, Room 1316 Kresge Hall, 36600 Schoolcraft Rd, Livonia. 734-432-5317. Madonna.edu. Natural Health Lecture and Raw Food Demonstration – 7-8:30pm. Presented by Ellen Livingston. Learn how a natural diet of fresh raw foods can bring the body balance and heal itself. Lecture and demonstration of Simple ‘n Healthy Raw Cuisine, with samples. Free. Register at People’s Food Co-op. Crazy Wisdom Bookstore, 114 S. Main St, Ann Arbor. 734-994-9174. LivingYogaNow.com. Raw Vegan Potluck – 7-9:30pm. Bring a raw vegan dish sized for 8 servings. First time visitors may pay $7.50 in lieu of bringing a dish. However, they are encouraged to bring a dish so there is enough food for everyone. Unity of Livonia, 28660 Five Mile Rd, Livonia. VegMichigan.org. 877-778-3464.
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Meditation and Essential Oils – 6pm. Beat holiday stress with meditation and essential oils! In this workshop learn how to combine the art of aromatherapy with meditation. Free. The BirdsNest Boutique, 8736 Swan Creek Road, Newport. Limited space, RVSP with Angie 734-934-2076. Couples Retreat – 6-9pm. Sponsored by the Marriage Resource Center. Spend a weekend with your loved one filled with education and enrichment. Learn different ways to grow a healthy relationship. $20, with a $20 gift card given out upon completion of retreat. We pay for your hotel stay along with breakfast and lunch. DoubleTree Detroit/Dearborn Hotel, 5801 Southfield Expressway, Detroit. 313-278-4400. MiMarriage.org. Cinderella – 8pm. See the timeless tale of Cinderella. $18. Players Guild Theater, 21730 Madison, Dearborn. 313-561-TKTS. PlayersGuildOfDearborn.org.
SATURDAY DECEMBER 5 Dollars for Scholars – 9am-12pm. Learn more about merit scholarships and financial aid opportunities. Free. Madonna University, Kresge Hall-Entrance D, 36600 Schoolcraft Rd, Livonia. 734-432-5317. Madonna.edu.
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Email mdemo@HealthyLivingDetroit.com for guidelines and to submit entries. The Tiny Tots Nutcracker – 2pm.The Detroit Symphony Civic Orchestra and the Taylor Americana ballet ring in the holidays with a performance of excerpts from Tchaikovsky’s beloved ballet. $15.50. Ford Auditorium in the Detroit School of Arts, 123 Selden Ave, Detroit. Ann Arbor Eats and Entertainment – 6-10pm. Adventures in Veganland will be heading to Ann Arbor for dinner at a vegan-friendly restaurant, followed by a performance of the Friar’s, U of M’s comedic acapella group. $6. VeganLand@ yahoo.com to register.
SUNDAY DECEMBER 6 A Christmas Carol – 8pm. Based off the classic book by Charles Dickens. $15. Bonstelle Theatre, 3424 Woodward Ave, Detroit. 313-577-2972. Theatre.Wayne.Edu/Bonstelle.php.
MONDAY DECEMBER 7 Raw Holiday Dinner at Red Pepper Deli – 7pm. (reservation only) held at Wine Sync, 122 W Main St, Northville. 248-773-7671. Present Moment Meditation – 7-8:15pm. Learn meditation, plus techniques for quieting the mind, relaxing the body and ways to stay present and peaceful, moment-by-moment, throughout your day. Begin now, you deserve it. $12. Limited seating, call to reserve. Livonia Civic Center Library, 32777 Five Mile Rd, Livonia. 734-674-6965.
TUESDAY DECEMBER 8 Lunch and Learn – 12-1pm. Learn about the workings of the subconscious mind by examining and interpreting different types of dreams. Free. Bring your own lunch. Valade Healing Arts Center, 19229 Mack Ave, Ste 30, Grosse Pointe Woods. 313-647-3320.
Plymouth Canton Youth Symphony Orchestra – 7pm. The Celebration Youth Orchestras of the Plymouth Canton Symphony presents their holiday concert. $6. The Village Theater at Cherry Hill, 50400 Cherry Hill Rd, Canton. Canton-Mi. org/VillageTheater.
WEDNESDAY DECEMBER 9 Meditation – Deeper Exploration of the Inner Realms – 4:30-5:30pm. $10. Mystery School of the Temple Arts, Dearborn. Leslie 313-269-6719. OneSpaceConnected.com. Enjoy the Holidays & Eat Your Way Thin – 6-8pm. Presented by Dr. Carol Ann Fischer, D.C., N.D., Holistic physician, and Clinical Nutritionist. Take a natural approach to a healthier, new you. Free. Limited to 30 guests, pre-registration required. Alfred Noble Library, 32901 Plymouth Rd, Livonia. 734-756-6904. TLCHolisticWellness.com.
THURSDAY DECEMBER 10 Natural Health Lecture and Raw Food Demonstration – 6-7:30pm. Presented by Ellen Livingston. Free. Zerbo’s Health Foods, 34164 Plymouth Rd, Livonia. Register at Zerbo’s 866-4-ZERBOS. Zerbos.com. LivingYogaNow.com. Pressure Point Workshop – 7-8pm. Learn and experience symptomatic relief for many problems without drugs. Free. Limited seating, pre-registration required. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. 734-425-8220. Essential Stretching – 8-9pm. Exercise is important but you need to learn what to do first to get the most out of it. Free. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. 734-425-8220.
FRIDAY DECEMBER 11 Single Girlfriends Weekend – 6-9pm and 9am-3pm Saturday. Enjoy a weekend of fun and friendship. Includes workshops focusing on “How to Avoid Marrying a Jerk” and other such topics. $20, with a $20 gift card given out upon completion of retreat. We pay for your hotel stay along with breakfast and lunch. Hyatt Dearborn, 600 Town Center Drive, Dearborn. 313-278-4400. MIMarriage.org.
SATURDAY DECEMBER 12 Brunch with Santa & Gingerbread House Building – 9am-12pm. Enjoy a brunch featuring carved turkey, mashed potatoes, stuffing, seasonal vegetables, waffle station, omelet station and breakfast buffet items, gingerbread house building and a secret Santa shop. $15.95 adults, $8.95 children. Price includes beverages. Fairlane Club, 5000 Fairlane Woods Drive, Dearborn. FairlaneClub.com.
SAVE THE DATE Living Vibrantly One-Day Raw Food Health Seminar – 10am-4pm. This revolutionary seminar will empower you to take charge of your health, naturally. Format includes lecture, discussion, video, food demonstrations and tasting. Join the class that is truly changing lives! $130 tuition includes plenty of healthy raw food. For more info see LivingYogaNow.com or call Ellen Livingston, 734-995-0875.
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December 2009
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Email mdemo@HealthyLivingDetroit.com for guidelines and to submit entries. Sampling Saturday – 10-11:30am. Sampling party for cellular nutrition products such as muffins, bars, pies and H30 hydration drink. Free. U.S. Nutrition Center, Metro Place Center, 35423 W. Michigan Ave, Ste 3633, Wayne. (in the mall) USNutritionCenter.com. 734-595-2955. Lunch with Santa – 11am-12:30pm. Co-sponsored by Livonia Parks and Recreation and the Kiwanis Early Risers. Enjoy crafts, games fun a special visit from Santa. A lunch of pizza, drink and chips will be served. Registration required. $5. Livonia Civic Park Senior Center, 15100 Hubbard, Livonia. Vegan DIY Holiday Class – 1-3pm. The Holiday season is a wonderful time to share healthy options with family, friends, coworkers and our community. Angela will share and prepare a special holiday menu including an appetizer, side, main dish and dessert. $25. Detroit Flyhouse in Eastern Market in the FD Loft Building, 3434 Russell St. Loft #302. Angela 313-316-1411.
SUNDAY DECEMBER 13
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Poetry Group – 1:30-3:30pm. Poetry and short stories. Free. Meets in the Friends Room at the Dunning-Hough Library, 223 S Main St, Plymouth. Sarolina, SarolinaChang@gmail.com Handel’s Messiah – 4:30pm. Christ Church Chorale presents this complete performance of Handel’s beloved oratorio Messiah. $20, $5 for students. Christ Church Grosse Pointe, 61 Grosse Pointe Blvd, Grosse Pointe Farms. 313-885-4841. Horizons In Poetry Critique Workshop – 5-7pm. This at home workshop gives great feedback and ways to improve your poetry. Free. 7800 E Jefferson Ave #1512, Detroit. Wardell 313-821-8660.
MONDAY DECEMBER 14 Help Your Neighbor Week (December 14-19). 7:30am–6p. $1.00 from each shake purchased to be donated to the Salvation Army. U.S. Nutrition Center, Metro Place Center – on Michigan Ave., ¼ mile west of Wayne Rd, IN THE MALL, (use Elizabeth St Entrance). Wayne. 734-595-2955. USNutritionCenter.com.
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Poetry On The River – 5-8pm. Poets and comics welcomed. Free. Rumors on the River, 8900 East Jefferson, Detroit. Sarella 313-615-0545. PoetryOnTheRiver@yahoo.com.
TUESDAY, DECEMBER 15 Spa Night. 7– 9pm. Sampling of outer nutrition products to cleanse, tone and moisturize your skin. Limited Seating. Pre-register by phone. U.S. Nutrition Center. Metro Place Center – on Michigan Ave., ¼ mile west of Wayne Rd, IN THE MALL, (use Elizabeth St Entrance). 734595-2955. Wayne. USNutritionCenter.com.
WEDNESDAY DECEMBER 16 Meditation – Deeper Exploration of the Inner Realms – 4:30-5:30pm. $10. Mystery School of the Temple Arts, Dearborn. Leslie 313-269-6719. OneSpaceConnected.com. Green Initiatives Detroit – 6pm. Presented by MOCAD and the Model D speaker series. Eve-
calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Email mdemo@HealthyLivingDetroit.com for guidelines and to submit entries. ning will feature several innovative projects and organizations working in Detroit for a greener today! Free. MOCAD, 4454 Woodward Ave, Detroit. DetroitEvolution.com.
Come and have your questions answered and learn how to protect yourself. Free.Total Health Foods, 13645 Northline, Southgate. THFDownriver.com. 734-246-1208.THFDownriver.com.
More Thyroid Myths & Magic – 7-8pm. A concise look at thyroid function, testing and natural protocols for thyroid care and feeding. The Foundation for Wellness Professionals with guest speaker, Dr. William H. Karl, D.C., Certified Wellness Doctor. Free. Pre-registration required. Livonia Civic Center Library, 3rd Floor, 32777 Five Mile Rd, Livonia. 734-425-8588.
Welcome Old Man Winter. 7:30am–6pm. Receive a free hot tea to celebrate the first day of winter. U.S. Nutrition Center. Metro Place Center – on Michigan Ave, ¼ mile west of Wayne Rd, IN THE MALL, (use Elizabeth St Entrance). Wayne. 734-595-2955. USNutritionCenter.com.
THURSDAY DECEMBER 17
Holiday Nights in Greenfield Village – 6:3010pm. Step into a Christmas card from the past! Don’t miss the most popular holiday event in the area. $17. The Henry Ford, 20900 Oakwood Blvd, Dearborn. TheHenryFord.org/Events/HolidayNights.aspx.
Youngevity Meeting – 7-8pm. Love the youngevity line of products, or just want to know more? This class is for you! Stop by and see, taste, and get the info on a great product line. Got a question for Dr. Wallach? We will help you get it answered. Free. Total Health Foods, 13645 Northline, Southgate. THFDownriver.com. 734-246-1208. THFDownriver.com Intro to Reiki Evening – 7-8:30pm. Experience a mini, hands-on Reiki session and learn about Reiki energy healing. Free. Valade Healing Arts Center, 19229 Mack Ave, Ste 30, Grosse Pointe Woods. 313-647-3320. The Gathering of Writers Group – 7:30-9:30pm. Free. Plymouth Coffee Bean, 884 Penniman Ave, Plymouth. Annie PoetAnne40@aol.com
SUNDAY DECEMBER 20 Family Day: Paper Gardens and Raw Food?!? – 12-4pm. Family day dedicated to creating a garden inside the brick walls of MOCAD. Live demonstrations from the Detroit Evolution Lab on methods of preparation and the health benefits of raw foods. Free. MOCAD, 4454 Woodward Ave, Detroit. DetroitEvolution.com. Notch Poets & Master Storytellers Meet Up – 1:45-4pm. Free. Cactus Pete’s, 9735 Conant Ave, Hamtramck. Raw Food Holiday Potluck – 1-3pm. All are welcome. Bring a dish to share, raw vegan. Free. Books for sale. Ellen Livingston, Ann Arbor. 734995-0875. LivingYogaNow.com.
MONDAY DECEMBER 21 Herbal Hour Autoimmune Disorders – 7-8:30pm. This herbal hour will talk about our immune system and how to fix it when malfunctioning before it destroys your health. If you or someone you know has an autoimmune disease this class is for you.
WEDNESDAY DECEMBER 23
New Destiny Quartet – Christmas Concert – 7pm. Love offering. Taylor Christian Center, 11425 Telegraph Rd, Taylor. (734) 287-8480.
THURSDAY DECEMBER 24
MONDAY, DECEMBER 28 2010 Weight Loss Challenge Sign-Up Marathon (December 28-30). 7:30am–6pm. Five 12-Week Weight Lose Challenges starting in January. Class sizes are limited, U.S. Nutrition Center. Metro Place Center – on Michigan Ave., ¼ mile west of Wayne Rd, IN THE MALL, (use Elizabeth St Entrance). Wayne. 734-595-2955. USNutritionCenter.com.
THURSDAY DECEMBER 31 Livonia Community Recreation Center New Years Eve Party – 4-7pm. Get the family and friends together for a New Years Celebration. Pre-registration required. $8.50. Livonia Community Recreation Center, 15100 Hubbard, Livonia. 734-466-2900.
FRIDAY JANUARY 1 SAVE THE DATE
Ice Skating – 10am. Three natural ice rinks are provided at interconnected ponds located in a ravine at the Foxwoods Picnic Area. Lower Huron Metropark, 17845 Savage Rd, Belleville. 734-697-9181
New Years Day Detroit Evolution Celebration – 9:30am-12pm. Featuring a festive and transformative live raw yoga music brunch. $40. The Detroit Flyhouse in Eastern Market, in the FD Loft Building, 3434 Russell St. Loft #302, Detroit.
Lightfest – 7-10pm. Celebrate the holidays by driving through the 4 miles of colorful lights. Free. Hines Park-Merriman Hollow Area. Enter off Merriman Road, between Ann Arbor Trail and Warren Ave, Westland.
SAVE THE DATE
SUNDAY DECEMBER 27 Glancy Train Show – 12pm. Browse through model trains, accessories, structures, switches and tracks during this train show and receive free repair advice. Detroit Historical Museum, 5401 Woodward Ave, Detroit. 313-675-5484. The 2nd Day After Xmas Party and ‘I Don’t Like My Present’ Gift Exchange – Enjoy vegan food and if you received a gift that you can’t return and don’t know what to do with, re-wrap it and bring it for the gift exchange. Exact time and location TBD. VeganLand@Yahoo.com. Aaron Radatz: Illusionist/Magician – 7pm. Celebrate the magic of the holidays with this show of magic, illusion and comedy with Las Vegas magician and Dearborn native, Aaron Radatz. $22. The Village Theater at Cherry Hill, 50400 Cherry Hill Rd, Canton. Canton-Mi.org/VillageTheater.
12-week Weight Loss Challenges “For Things To Change You Have To Change”. Tuesday Jan 5, 6:30 – 7:30pm, Wednesday Jan 6, 10 – 11am and 7 – 8pm, Thursday Jan 7, 6 – 7pm and Saturday Jan 9, 1 - 2pm. It pays to lose weight. Weight Loss Challenges where you can lose weight, improve your health & fitness and earn money. Challenges are 12 weeks long (1 hour class per week) which include personal coaching, body analysis, group support and much more. Pre-register during the Sign up by attending the 2010 Weight Loss Challenge Sign Up Marathon December 28-30. Registration money is paid out in cash prizes to the winners. $25. U. S. Nutrition Center, Wayne, Michigan. Metro Place Center – on Michigan Ave., ¼ mile west of Wayne Rd, IN THE MALL, (use Elizabeth St Entrance). 734-5952955. USNutritionCenter.com.
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ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Email mdemo@HealthyLivingDetroit.com for guidelines and to submit entries or visit HealthyLivingDetroit.com.
Slow Flow Vinyasa – 9-10am. Dynamic, flowing yoga practice with special attention paid to moving in and out of postures on the rhythm of the breath. Yoga experience needed. $10. evolve yoga studio, 7986 Lilley Rd, Canton. 734-454-9642. evolve-yoga.net. Xflowsion Class – 10-11:15am. Blend of yoga, martial arts, and dance moves. All levels. Yoga Shelter, 17000 Kercheval St, Grosse Pointe. 313884-9642. YogaShelter.com. All Levels Hip Openers Yoga Class – 12-1:15pm. $12. Rising Sun Yoga. - 13550 Dix-Toledo, Southgate. 734-282-9642. RisingSunYoga.com. Tabata Class – 1-2pm. Tabata Protocol is a great circuit workout based on the training formula by Dr. Izumi Tabata that increases your anaerobic and aerobic conditioning. $14. F3 Fitness, 22402 Van Born Rd, Dearborn Heights, 313-278-2629. F3Fitness.com. Evolutionary Yoga with Gregg – 2-3pm. All levels. $15 walk-in. First week of classes are free. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. DetroitEvolution.com. Yin Yoga – 4-5pm. Taught by Roxanne Ward. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. Practice-yoga.net.
Alternative Dance Night – 6:30-8pm. Music mixed by Ruby Race Dancer. Golden Gate Café, 18700 Woodward Avenue Detroit. 313366-2247. InnateDetroit.com/GoldenGate/ GoldenGate.html ZUMBA® Fitness Class – 10-11am. Dance your way fit. All levels. $10. Elements of Exercise Fitness Studio, 23910 Carysle, Dearborn. ElementsOfExercise.com. Yoga Flow Class – 7:15pm. $15 walk in. Body Fit, 133 W Main St. Ste 240, Northville. 248305-8414. BodyFitMi.com Ashtanga Yoga – 7:30-8:30pm. $15. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. Practice-Yoga.net. Vipasana Meditation – 7:30-9pm. Donation. evolve yoga studio, 7986 Lilley Rd, Canton. 734-454-9642. evolve-yoga.net. Cardio Kickboxing – 7:45pm. The Fighting Fit, 3203 Biddle Ave, one block north of Eureka Road, Wyandotte. TheFightingFit.com. BYTETHIS Poetry Series – 8pm. $5. Cliff Bells, 2030 Park Ave, Detroit. Lashaun Phoenix Moore PowerfulBlackWoman@gmail.com. Acoustic Mondays – 9pm. Free. 10339 Conant, Hamtramck. 313-873-1117. SmallsBarDetroit.com.
Candlelight Yoga – 7-8pm. $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248449-9642. LivoniaYogaCenter.com.
Slow Flow Yoga – 9-11am. Taylor Recreation
Center, 22805 Goddard Rd, Taylor. 734-374-3901. TaylorYoga.com
Moderately Paced Vinyasa – 9:30-11am. Beginners to intermediate students welcome. Limit 8 students. Includes raw food snack and lending library. First class free. Living Yoga, Ann Arbor. Ellen 734-995-0875. LivingYogaNow.com. Gentle Yoga – 6-7pm. First class free, $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com. Hatha Yoga – 6-7pm. $13. The Sanctuary Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. Katie 734-421-7100. SanctuaryChiropractic.com. Yoga Ed Class – 6-7:15. All levels. $10. Free parking after 5pm. Yoga in Detroit, 535 Griswold St at Congress Floor 27 – Buhl Bldg, Detroit. 248-496-0392. YogaInDetroit.com.
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Healthy Backs – 11am-12pm. $10. Fairlane Club, 5000 Fairlane Woods Drive, Dearborn. FairlaneClub.com. Work Break Yoga – 11:45am-12:30pm. All levels. $10. Yoga in Detroit, 535 Griswold St at Congress Floor 27 – Buhl Bldg, Detroit. 248-496-0392. YogaInDetroit.com. Maahaah Yoga – 12-1pm. Maahaah-Yoga! (hatha yoga, tai-chi, chi-kung). Taught by Professor K.A. Shakoor, 44 years exp in health/wellness &
martial arts field. Benefits include equalized blood pressure, help with diabetes, stress, digestion, circulation and more. $8. Total Health Foods, 13645 Northline Rd, Southgate. 734-246-1208. YogaShakoor.com. THFDownriver.com. Classic Nia – 5:30-6:30pm. All levels welcome. $13. Body and Mind Fitness, 239 E. Nine Mile Road, 1 block east of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com. Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Road, Garden City. 734266-0565. GuardianMartialArts.com. Workout to Oldies Music – 6-7pm. Low impact and joint friendly routines without complicated choreography. Bring an exercise mat, towel, light weights and water. $9. Canfield Community Center, 1801 N. Beech Daly Rd, Dearborn Heights. 248-353-2885. TheFitnessFactory.net. Vinyasa Yoga – 6 and 7:15pm. $10. St. Stephens Episcopal Church, 2803 1st Street, Wyandotte. Yoga@Misc-Fit.com. Guided Meditation Night – 6-8pm. Free. 670 S Main St, Plymouth. 734-476-9555. BelovedSpirit. com. Laura 734-476-9555. Yoga and Qi Gong for Real Bodies – 6-7:15pm. $12. Rising Sun Yoga. 13550 Dix-Toledo, Southgate. 734-282-9642. RisingSunYoga.com. Fitness Kickboxing – 7-8pm. $5. Tamashi Karate Dojo, 17651 E. Warren Ave, Detroit. TamashiKarate.net. The Nia Technique – 7-8pm. $6. All ages and fitness levels. Canton Center Chiropractic Clinic. 6231 N. Canton Center Road, Suite 109, Canton. 734-455-6767 Tuesday Night at the Movies – 7-8:30pm. Free. Nutrition Unlimited, 14185 Eureka, Southgate. 734-284-2357. MarkMNU@yahoo.com. Cardio Kickboxing – 7:15-8:15. No bag (noncontact) 30 minutes kickboxing followed by 30 minutes of lower and upper body workout to strengthen and tone. Ages 15 and up $9. Canfield Community Center, 1801 N. Beech Daly Rd, Dearborn Heights. TheFitnessFactory.net. Restorative Flow Yoga – 7:15-8:15pm. $10. Gentle flow. All levels. evolve yoga studio, 7986 Lilley Rd, Canton. 734-454-9642. evolve-yoga.net. Cardio Kickboxing – 7: 45-8:45pm. Ages 13 and up $5. Ultimate Karate Institute, 23753 Van Born Rd, Taylor. 313-292-9214
Moderately Paced Vinyasa – 9:30-11am. Beginners to intermediate students welcome. Limit 8 students. Includes raw food snack and lending library. First class free. Living Yoga, Ann Arbor. Ellen 734-995-0875. LivingYogaNow.com. Preschool Skate – 10-11:30am. Parents, strollers and children 6 and under welcome. $4. Riverside Arena, 36635 Plymouth Rd, Livonia. 734-4213540. RiversideArena.com. Cardio Step – 6-7pm. An upbeat class full of energy, music to get your toes tapping and various routines to get that heart pumping! One class burns over 600 calories! $12. Body N Balance, 2315 Monroe St, Dearborn. 313-792-8181. LoveUrCardio@yahoo.com. MyBodyNBalance.com.
Slow Flow Yoga – 9-11am. Taylor Recreation Center, 22805 Goddard Rd, Taylor. 734-374-3901. TaylorYoga.com Gentle Yoga – 9:15-10:15am. $14. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-4499642. LivoniaYogaCenter.com. Dance Body Basics – 5:30pm. Beginner dance class. $15, $20 annual registration fee. Detroit Dance Studio, 4731 Grand River Ave, Studio #203, Detroit. 313-887-0656. DetroitDanceStudio.com. Tai Chi – 6-7pm. $5. Canton Center Chiropractic Clinic. 6231 N. Canton Center Road, Suite 109, Canton. 734-455-6767
Detroit Eastern Market – 5am-5pm. 2934 Russell Street, between Mark and Gratiot, Detroit. Project FRESH and Food Stamps accepted. Randall Fogelman 313-833-9300 DetroitEasternMarket.com Classic Nia – 9:30am. All levels welcome. $13. Body and Mind Fitness, 239 E. Nine Mile Road, 1 block east of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com.
Eastside Ride Night – 6-7pm. Moderate pace (18-21mph). Pointe Cyclery, Mack, Grosse Pointe Woods. Ricardo 586-774-2687.
Yoga for Every Body – 6-7:15pm. All levels. $10. Free parking after 5pm. Yoga in Detroit, 535 Griswold St at Congress Floor 27 – Buhl Bldg, Detroit. 248-496-0392.YogaInDetroit.com.
Tabata Class – 10-11am. Tabata Protocol is a great circuit workout based on the training formula by Dr. Izumi Tabata that increases your anaerobic and aerobic conditioning. $14. F3 Fitness, 22402 Van Born Rd, Dearborn Heights, 313-278-2629. F3Fitness.com.
Canton Communicators Club– 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. 734-994-0569. Canton. FreeToastHost.com.
Aerial Arts – 6-7:30pm. Om my! Learn to fly. $25. Detroit Flyhouse, The FD Loft Building, 3434 Russell St. Loft #302, Detroit. DetroitFlyHouse. com. Micha 313-674-6424.
ZUMBA® Fitness Class – 10-11am. Dance your way fit. All levels. $10. Elements of Exercise Fitness Studio, 23910 Carysle, Dearborn. ElementsOfExercise.com.
Yoga! – 7-8pm. All ages. No experience necessary. Drop in class. Bring a mat. $8. Total Health Foods, 13645 Northline Road, Southgate. 734-246-1208. TotalHealthFoods@Yahoo.com. THFDownriver.com.
Beginner/Prenatal Yoga Class - 11am-12pm. Donation basis. All levels. Rising Sun Yoga, 13550 Dix-Toldedo, Southgate. 734-282-9642. RisingSunYoga.com.
Drop-in Knitting Night – 7pm. All levels welome. Free. Westland Public Library, 6123 Central City Pkway, Westland. 734-326-6123. Belly Dance Fitness Class – 7-8pm. All levels. $10. Elements of Exercise, 23910 Carlysle, Dearborn. 313-274-3406. ElementsOfExcercise@ Hotmail.com. Box & Buff – 7-8:10pm. Cardio kickboxing. High cardio workout that combines various kicking and punching movements followed up with concentrated ab work. Bring a mat or towel. $12. Body N Balance, 2315 Monroe St, Dearborn. 313-7928181. MyBodyNBalance.com. Mat Pilates – 7:15-8:15pm. All levels. $15. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. Practice-Yoga.net. Slow Flow Yoga Class – 7:15-8:45pm. All levels. Donation basis. Rising Sun Yoga, 13550 Dix-Toledo, Southgate. 734-282-9642. RisingSunYoga.com. Zumba – 7:30pm. Presented by C.C. Plus, Dance for fun and fitness. Zumba fitness trend fuses Latin dances like salsa, cumbia, merengue, flamenco, tango and belly dancing with aerobics. $7. Barnes School, 20090 Morningside, Grosse Pointe Woods. CCPlusDance.com/ZFC. Stretching & Movement Day – Improve flexibility, get your blood pumping! Join the fight against physical inactivity. $10. True Health Alternative, 15365 Hubbard, Livonia. 734-466-8701. TrueHltAlt.com.
Posture Pro Yoga Class – 7:15-8:15pm. Free to new students. $12. Rising Sun Yoga, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. RisingSunYoga.com. Cardio Kickboxing – 7:45-8:45pm. Ages 13 and up $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214 Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main Street Unit B, Northville. 248-449-9642. NorthvilleYogaCenter.com. Acoustic Open Mic – 8pm. Token Lounge, 28949 Joy, Westland. 734-513-5030. TokenLounge.com Fairlane Ballroom Dance Club – 8pm. $7. Monsignor Hunt Banquet Center, 7080 Garling, Dearborn Heights. 734-516-0500. MsgrHunt.com
Learn to Skate Beginner Session – 11am-1pm. No experience need. All ages welcome. $4. Riverside Arena, 36635 Plymouth Rd, Livonia. 734421-3540. RiversideArena.com. Drop In Kids Yoga Class - 12:30-1:30pm. Ages 6-11. $12. Rising Sun Yoga. - 13550 Dix-Toledo, Southgate. 734-282-9642. RisingSunYoga.com. Prenatal Yoga -12:30 – 1:45p. 1st and 3rd Saturdays each month. $13. evolve yoga studio, 7986 Lilley Rd, Canton. 734-454-9642. evolve-yoga.net. Little Lotus – Kids Yoga - 1-2pm. Ages 5-11. Yoga Shelter, 17000 Kercheval St, Grosse Pointe. 313-884-9642. YogaShelter.com. Maahaah Yoga & Meditation – 4-5:30pm. No class on the 26th. Taught by Professor K.A. Shakoor, s 44 yrs exp in health/wellness & martial arts field. Benefits include equalized blood pressure, help with diabetes, stress, digestion, circulation and more. $8. Total Health Foods, 13645 Northline Road, Southgate. 734246-1208. YogaShakoor.com. THFDownriver. com.
Adult Roller Skate Dance – 10am-12pm. $5. Riverside Arena, 36635 Plymouth Rd, Livonia. 734-421-3540. RiversideArena.com. All Levels Yoga Class – 5-6pm. Donation basis. All levels. Rising Sun Yoga, 13550 Dix-Toledo, Southgate. 734-282-9642. RisingSunYoga.com. Yin Yoga – 7-8:15pm. All levels welcome. $10. Detroit Flyhouse, The FD Loft Building, 3434 Russell St. Loft #302, Detroit. DetroitFlyHouse.com.
Get Up and Move – 9am. Invigorating exercise program. Free. Garden City Hospital, 6245 Inkster Rd, Garden City. 734-458-4330.
December 2009
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communityresourceguide
INSURANCE CLINTON FINANCIAL BENEFITS
Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 586-983-8305
CLEANERS H O CLEANERS 2
Grosse Pointe Woods, MI 48236 1925 Vernier Rd - 313-640-4426 21138 Mack Ave - 313-881-6942 Organic dry cleaning, non toxic, safe for all garments, no chemical odor and better for the environment.
CLEANING SERVICES SNIDER WINDOW CLEANING P. O. Box 182436, Shelby Twp, MI 48318-2436 586-254-9500 SniderWindowCleaning.us Ask about our quarterly and monthly service specials! Residential and commercial window cleaning, inside, outside, screens, gutters, ceiling fan, lights, mirrors, cleaning and hauling services. Family owned since 1993.
ECO PRODUCTS BETH THE BAG LADY 810-667-3017 BeththeBagLady.com Keep it green! Beth designs beautiful custom bags in fabric designs to suit your personality. Do your part to help keep a few more plastic bags out of the landfills.
HEALTH FOOD STORES
TOTAL HEALTH FOODS, LLC 13645 Northline, Southgate, MI 48195 734-246-1208 THFDownriver.com We offer a wide variety of vitamins and supplements, 100 bulk herbs to choose from as well as allergy free foods including wheat and gluten free. We have a relaxed and friendly community atmosphere where you can enjoy a free cup of coffee or tea.
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Wayne County
There are classes and services going on all the time that focus on your health, wellbeing and spirituality. We believe in helping you make educated and informed decisions on your health by suppling a fountain of resources including a certified ND.
ZERBO’S 34164 Plymouth Rd., Livonia, MI 48150 734-427-3144 Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more ...
HEALTHY FOOTWEAR Z-COIL- PAIN RELIEF FOOTWEAR 1314 N. Telegraph Rd. Dearborn, MI 48128 313-407-4976, ZCoil.com Z-Coil Comfort Shoes offers Z-Coil Pain Relief Footwear and FitFlop brand sandals, a stylish sandal which offers a high level of comfort, In addition, the Copper Sole Sox are available, the wicking socks that eliminate athletes foot/bacteria and virtually eliminate foot odor.
John Clinton Ph: (313) 562-5930 Fax: (313) 562-4503 Cell: (313) 903-3121 john@ClintonFinancial.com “Protecting Your Wealth & Your Legacy” Retirement Wealth Preservation - Medicare, Health, Life, Long Term Care, Disability, Cancer & Critical Illness Plans, Individual/Family Health Quotes
MARTIAL ARTS PKSA KARATE
Joshua Howard 1844 Grindley Park Dearborn, MI 48124 313-330-0307 pksa_dearborn@yahoo.com Provides professional, experienced instruction in the art of Tang Soo Do.
MASSAGE THERAPY ANGIE’S HOLISTIC TOUCH
Therapeutic Massage & Reiki 13645 Northline Road Southgate, MI 48195 734.934.2076 AngiesHolisticTouch.com Relax And Rejuvenate Your Body, Mind And Spirit At Angie’s Holistic Touch. Offering Therapeutic Massage, Reiki, Bellanina Facelift Massage, AromaTouch Technique, Sinus Treatments & More! Certified Pure Therapeutic Grade Essential Oils Are Included In All Sessions.
HEALTHY GIFTS EDIBLE ARRANGEMENTS EdibleArrangements.com
Edible Arrangements^® has a fresh fruit bouquet to make any occasion special - from birthdays, anniversaries and congratulations to business events and client gifts. Make every occasion special with Edible Arrangements® . 26430 Ford Road, Dearborn Heights, MI 48127 313-370-8828 21016 Mack Ave, Grosse Pointe Woods, MI 48236 313-343-0400 2910 Van Alstyne, Wyandotte, MI 48192 734-246-8700
FEEL BRAND NEW MASSAGE THERAPY LLC Clarence Duren BrandNewMassage@aol.com 586-863-2893 Medical massage to relieve pain, call for an appt at any of these four locations: Salon Jacqueline & Spa 29935 Northwestern Hwy Dr Southfield Bella Sante Spa 18141 Nine Mile Road East Pointe The Golden Goddess 3448 E Jefferson Detroit Pointe Chiropractic 16761 Mack Ave Detroit
NUTRITION CLUB
U. S. NUTRITION CENTER
Metro Place Center – On Michigan Ave ¼ mile west of Wayne Rd, Use Elizabeth Street Entrance (inside the Mall) 734-595-2955 USNutritionCenter.com
We offer nutrition information, one-on-one coaching and Weight Management Solutions specializing in inner and outer nutritional products designed to work at the cellular level. For the last 29 years our scientific team (including a Nobel Laureate in Medicine) and research facilities around the world have allowed us to provide outstanding products in over 71 countries on 6 continents. Our 60 million returning customers tell our story.
ORGANIC HAIR CARE IMAGE BY DEVIN, INC. 3744 Monroe Dearborn, MI 48124 313-561-6455 Organic hair care, massage therapy, natural manicure & pedicures
PET SERVICES GENTLE PET PROTECTORS Lisa Phelps 521 North Lafayette Dearborn, MI 48128 313-410-3147 Kiyoda@aol.com Professional Dog Walking; Pet and House Sitting Services. In business for over nine years. Provide in-home medical services. Fully Bonded, Licensed and Insured. Member of Pet Sitters International
SPIRITUALITY ONE SPACE Leslie Blackburn Dearborn, MI 313.269.6719 OneSpaceConnected.com MysterySchooloftheTempleArts.com Illuminating the Path of Self-Realization through Art, Yoga, Sacred Geometry, Sacred Sexuality & more! Individual and couple coaching is avail-
able in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.
WELLNESS CENTERS LAURIE’S HEALTHY BY NATURE 13645 Northline Road, Southgate, MI 48195 734-624-4902
Laurie Bates, ND offers personalized Nutritional Supplement Analysis programs, hair mineral analysis, footbath and program detoxification, muscle testing, and SCENAR therapy.
DR CAROL ANN FISCHER, D.C. N.D. 31594 Schoolcraft Rd, Livonia, MI 48180 734-664-0339 You deserve the best TLC TLC4health@sbcglobal.net Weight loss and detoxification, Nutrition, Homeopathy, Gentle non-force Chiropractic, Hormone Rejuvenation Therapy, Pressure Point Therapy, and Muscle Response Testing
HOLISTIC HEALER & WELLNESS CENTER 21194 Van Born Rd. Dearborn Heights, 48125 (313) 299-9800 HolisticHealerOnline.com AskTheHealer@HolisticHealerOnline.com Alternative healing modalities offered including colonics, allergy testing, bodywork, nutritional counseling, essential oils and home detoxification. Products available include organic herbal supplements and natural and organic body and skin care products.
KARL CHIROPRACTIC CLINIC & WELLNESS CENTER, P.C. 30935 Ann Arbor Trail, Westland, MI 48185 734.425.8220 KarlWellnessCenter.com A unique wellness center devoted to helping people regain and support their health in the most natural ways, utilizing nutrition, whole food supplements, herbs, energy balancing techniques and, homeopathic and herbal remedies multiple detoxification techniques, allergy elimination, rebuilding and energizing exercises, as well as providing traditional and advanced chiropractic care.
DR SHARON A. OLIVER, M.D.
Integrative Medicine Institute 18714 Woodward Ave Detroit, MI 48203 313-368-2284 313-368-4598 fax DrOliverMD.Tripod.com
LIVING YOGA, LLC
Raw Food Based Health Classes & Coaching, Yoga Ellen Livingston, MA, RYT, Healthy Lifestyle Consultant LivingYogaNow.com 734-995-0875 Learn how to eat and live for optimal health, and start feeling better! Discover the diet we are designed to thrive on - our natural diet of fresh raw fruits and vegetables, nuts and seeds. Offering classes, workshops, free public talks, and personal coaching. See ad, page 30.
TRUE HEALTH ALTERNATIVE
15365 Hubbard Street Livonia, MI 48154 PH: 734.466.8701 FX: 734.466.8702 TrueHlthAlt@att.net TrueHlthAlt.com Nutritional Consultations, Health Professional Nutritional Supplements, Therapeutic Massage, Far Infrared Sauna, Postural Analysis, Corrective Exercises, Pain Management, Life Coaching, Weight Loss/Management, Detoxification, Lymphatic Drain, Reflexology, CranioSacral, Reiki Healing, Therapeutic Paraffin Therapy, Health & Wellness Classes, Health Lending Library
YOGA PRACTICE YOGA 20792 Mack Ave Grosse Pointe Woods, MI 48236 (313) 881-2874 Practice-Yoga.net Ashtanga, Vinyasa, Basic, YinYoga, Mat Pilates, Kripalu and Kid’s Yoga. We offer a very safe and supportive atmosphere to take your practice at your own pace. Discover yourself at Practice Yoga!
RISING SUN YOGA 13550 Dix-Toledo Rd. Southgate, MI 48195 (734) 282-9642 Our aim is to offer yoga to everyone. RisingSunYoga.com
December 2009
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classifieds To place a listing: 3 lines minimum (103
characters, spaces & punctuation): 1 month: $25; 3 months $22.50 per month, prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081. Info 586-983-8305 or visit DetroitHealthyLiving.com.
BUSINESS OPPORTUNITIES MLM company is marketing a great product everyone needs. We are just starting up in Michigan. Get in on the ground floor before we go national. Excellent compensation plan and training. Meetings on Monday nights. Call John C for more details: 313-300-7709 High fashion, green company with skin care, cosmetics, health and wellness products that are pure, safe, and beneficial, looking for sharp individuals. 586-202-9217 CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – Be
part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awakenings publisher, your magazine will help thousands of reader s to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. Call for details 239-530-1377. GREEN BUSINESS INVESTMENT OPPORTUNITY for successful existing food service business. NaturalHealthyGreen@gmail.com
COMPUTERS COMPUTER REPAIR IN YOUR HOME. Complete computer checkups only $39.99
software/hardware upgrades, home network setups, routers, wireless, trouble shooting, computer advice and much more. Haris 313-443-7893 hgunic@gmail.com
GREEN MICHIGAN GREEN SAFE PRODUCTS
offers Eco-Friendly biodegradable compostable food & beverage containers made from renewable resources for restaurants, bars, schools, offices, home and more. It’s time to go green! John 313-300-7709 or greenatoms@gmail.com
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Wayne County
HEALTH AND BEAUTY
HOME IMPROVEMENT
HOLISTIC FAMILY HEALTHCARE FACILITY- Dr William. H. Karl has 28
GREEN BUILDING PRODUCT. For simple
years of experience with the latest wellness techniques. He has helped people of all ages to regulate and strengthen the immune, circulatory and nervous systems. Call now to schedule an appointment. Free consultation with Dr. Karl. 734-425-8220. PAIN RELIEF - Do you suffer from heel spur
plantar fasciitis, knee pain, hip pain or back pain? Z-Coil Pain Relief Footwear provides significant relief from any type of foot, leg or back pain. Take the 5 minute test and you will believe. If you work on your feet or like to walk, come see us at 1314 N. Telegraph Rd. Dearborn. 313-407-4976 Zcoil.com
contracting or builders. Renews metal, rubber, and flat roofs with tremendous cost saving up to 70%. Act now. Call 573-489-9346. 911 HANDYMAN - Total home repair and
home improvement, maintenance, repairs, home improvements, exterior and interior, residential and commercial, small or large jobs. Licensed and insured. Cliff – 734-771-4546
SITUATIONS WANTED I will write for you! Promotional writing to order. Affordable pricing, quick turn-around time. Jes 586-258-6028 jesthi909@msn.com
HELP WANTED Total Health Foods is looking for highly motivated people to work in our friendly environment. Some of what we are looking for are certified massage therapists, estiticians, herbalists, colon hydro therapists, and other people looking to offer their expertise in like minded services. Please send or drop off your resume to: Total Health Foods, 13645 Northline Road, Southgate MI 48195. Image Salon is looking for a friendly, energetic state licensed hair stylist with experience working with organic products and clients in the Dearborn area. Apply in person at 3744 Monroe, Dearborn – early afternoon is best, Tue – Thur.
Are you into healthy living?
Do you enjoy meeting new people? Are you ready to combine your passion for healthy living with your need to make a living?? There might be a wonderful opportunity for you to join the Natural Awakenings Magazine team. Inside & Outside sales opportunities. Call Mary Anne Demo for more information 586-983-8305.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~ Buddha
FREE
Stress & Wellness Evaluation
• Sleep better • Think more clearly • Increase energy • Improve digestion • Handle stress better • Lose weight • Reduce toxins • Balance hormones naturally • Eliminate allergies
www.karlwellnesscenter.com
734-425-8220
Dr. William H. Karl, D.C. Certified Wellness Doctor
30935 Ann Arbor Trail
at Northville Senior Center, 303 W Main Street Northville, MI 48170
There will be 4 - 20 minute education/demonstrations + vendor tables Vendor Info call Mary Anne Demo
586-983-8305
or email mdemo@healthylivingdetroit.com
Cost is $65 per 8ft table, some spaces have electricity available December 2009
39
m Acupuncture m Massage Therapy m Reiki m Bulk Herbs m Salt Lamps
m Vegan Friendly m Reflexology m Nutritional Testing m Foot Detox
sunday
monday
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6
7
13
(Near the Corner of Northline & Dix)
(734) 246-1208
8
9
Maahaah Yoga 12-1pm $8
15
Maahaah Yoga 12-1pm $8
20
www.THFDownriver.com
Mon-Sat 9am-8pm NOW OPEN SUNDAY 11am-5pm
2
Maahaah Yoga 12-1pm $8 Vitamins, Health & You!- 6:30 to 8pm Free
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13645 Northline Rd. • Southgate
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Herbal Hour Autoimmune Disorders 7 to 8:30pm Free
wednesday
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3
Yoga 7-8pm $8
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Sip of Sunshine sampling 2 to 4pm Free
11
Liquid Vitamin & Mineral Sampling 2-4pm
saturday Maahaah 5 Yoga & Meditation 4-5:30pm $8 Sip of Sunshine sampling 2 to 4pm Free
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Yoga 7-8pm $8 Youngevity Meeting 7 to 8pm – Free
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Maahaah 19 Yoga & Meditation 4-5:30pm $8 Youngevity Tasting 7 to 8pm Free
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Drumming w/Kristyne 7-8:30pm Love Offering
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Maahaah Yoga 12-1pm $8
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Maahaah Yoga 12-1pm $8
DECEMBER 2009
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Franchises Available. Call 1-888-727-4258
HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more
December 2009
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Coming in January INTEGRATIVE MEDICINE The future of healthcare
globalbriefs Eco-Libation
Boxed Wine Beats Bottled Boxed, instead of bottled, wine is becoming au courant. Choosing to sip boxed varietals saves half the shipping weight, avoids the environmental impact of glass manufacturing and keeps the product fresher longer (typically six weeks in the fridge after the seal is broken). It’s why more wineries leading the way with organic vino are packaging it in a plastic, vacuum-sealed bag inside a recyclable cardboard box. According to wine writer Tyler Colman, Ph.D., who blogs at DrVino.com, upwards of 90 percent of American wine is produced on the West Coast, and then shipped to the East Coast, where the majority of wine consumers live. He notes that almost half the weight of an ordinary case of wine is from the bottles, whereas 95 percent of the weight of a case of boxed wine is the liquid. Colman concludes that switching to wine in a box for the 97 percent of wines that are made to be consumed within a year would reduce associated greenhouse gas emissions by about 2 million tons, the equivalent of removing 400,000 cars from our roads. Sources: Emagazine.com; BetterWinesBetterWorld.com (lists bag-in-box brands).
World Watch
President Obama Wins Nobel Peace Prize
Plus:
Look and feel younger in 2010 with new anti-aging tips in Natural Awakenings’ January issue.
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Barack Obama is now just the third sitting American president to be awarded the Nobel Peace Prize, to be presented December 10, in Oslo. The Norwegian Nobel Committee awarded the 2009 prize to Obama, “for his extraordinary efforts to strengthen international diplomacy and cooperation between peoples.” They also recognized initiatives that have yet to bear fruit: reducing the world stock of nuclear arms, easing American conflicts with Muslim nations and strengthening the U.S. role in combating climate change. Obama’s diplomacy is founded in the concept that those who are to lead the world must do so on the basis of values and attitudes that are shared by the majority of the world’s population, the committee said. “Only very rarely has a person, to the same extent as Obama, captured the world’s attention and given its people hope for a better future,” commented committee Chair Thorbjoern Jagland. Obama said he viewed the decision as “a call to action.” Former winners include Woodrow Wilson in 1919, Theodore Roosevelt in 1906 and Jimmy Carter in 2002, 21 years after he left office. Former Vice President Al Gore was similarly honored in 2007. In his 1895 will, Alfred Nobel stipulated that the peace prize should go “to the person who shall have done the most or the best work for fraternity between the nations and the abolition or reduction of standing armies and the formation and spreading of peace congresses.” The committee has widely interpreted the guidelines to embrace efforts to combat poverty, disease and climate change.
wisewords
people are of our own creation, not God’s.
A Conversation with Peter Rodger Filmmaker, Author and Spiritual Seeker by Brett Campion
F
rustrated with religious turmoil, fanaticism and fundamentalism, filmmaker Peter Rodger set out on a global quest to understand why the concept of God has become so politicized. In his stunningly beautiful, justreleased documentary, Oh My God, an intriguing assortment of celebrities and ordinary people around the world share their perspectives and individual “If we understanding of God.
man, or did man create God? Asking “What is?” instead of “Who is?” leads us to look at God from the outside in, rather than from the inside out, and helps quench preconceptions.
Did you find a common theme in the answers you received?
Yes, so much commonality emerged from all can open over the world—“God is everything”… “God is our hearts to the Creator”… “God is the tolerance and What inspired you the energy that binds us peace that every to undertake this all together”—that at one religion and epic documentary? point, I thought I didn’t spiritual practice have a film at all. Then I I was fed up with the irrateaches, then we realized that the problem tional, schoolyard menmight have a chance is how man uses the God tality that permeates this concept to control others world—I call it the “My at a good future.” by creating politicized God Is Greater than Your ‘clubs,’ or religions, that God,” syndrome. What we are expected to join. And some of is this entity that goes by the name of these clubs dictate that if you don’t God, which causes so much friction, abide by the club’s laws, you are going violence and pain? I decided to travel the world and ask people from all walks to Hell when you die. When I recognized the role man has played in the of life what they think about God. question of God, I realized I had a film.
Most of us personalize God in some form or another. Why did you ask, “What is God?”, rather than, “Who is God?” I wanted to look at God as an objective concept. Humanizing the concept by referring to God as “Who” already puts that concept into the image of man, and the objectivity is lost. Did God create
What personal spiritual insights grew as a result of your journey? I realized that we all have a responsibility to live our lives with tolerance and understanding for one another. When we learn about other cultures and come to appreciate our shared humanity, we realize that the only barriers among
You believe that children are natural vessels of Godliness. Why is that, and what can we learn from them? I think children are enlightened—look into a child’s eyes and you see absolute grace. I love the truth of children, their generosity of spirit. They mingle with one another with no worries about skin color or where they come from. They absorb into themselves this amazing environment that Earth gives us, and then project it out in a beautiful, untainted, spiritual manner. As we grow older, we often lose the spiritual essence that is innate within children. They love life and laughter, and are nonjudgmental.
What do you hope people will take away after watching your film? I would like people who see the film to come away feeling that they have experienced an amazing journey, seeing places they would never normally see, hearing music and words that inspire them. I’d like them to be ambassadors for the discussion the film creates. No ‘club’ is better than another club, and every human being on the planet experiences the same basic desires and feelings. There is far more that unites us than divides us. If we can open our hearts to the tolerance and peace that every religion and spiritual practice preaches, then we might have a chance at a good future.
How do you now answer your primary question, “What is God?” I believe that all of us, collectively, are what we refer to as God. God is the energy that binds us together. God is everyone’s inner consciousness. So, if true godliness is within us all, our collective energy is what drives the Universe. To locate a screening of Oh My God, visit omgmovie.com. Also learn more about Peter Rodger’s upcoming books (the story of the film’s production, and a photographic essay with interviewee quotes) and a CD based on the movie’s soundtrack.
December 2009
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fitbody
BRING ON THE
BEAT! Workout music pumps up motivation, while building fitness.
by Joan McCutcheon
W
ho can keep their feet still orous exercise) or calming (helpful for and their body-motor idling Pilates, yoga and cool-down sessions). while listening to SteppenKarageorghis concluded that music wolf’s Born to Be Wild? Or, for postis “an often untapped source of both Boomers, AC/DC’s T.N.T.? As Sonny and motivation and inspiration for sport and Cher sang succinctly in The Beat Goes exercise participants.” On, “Drums keep pounding a rhythm to Karageorghis further emphasized my brain.” Music is, indeed, the magic the importance of synchronizing music that can boost our heart rate, with activities. He advised, energy levels and mood—it’s “The melody “For a piece of music to truly a perfect workout buddy. and harmony inspire the listener, it must During the late 1990s, have strong rhythmic qualiof the music ties that match the activity noted sport and exercise should promote at hand, and also a tempo psychologist Dr. Costas Karageorghis conducted stud- a positive mood that matches the predicted ies to determine if listening state; that is, they heart rate.” In addition, “The to music aided the physical melody and harmony of the should energize music should promote a posiperformance of athletes. the listener and tive mood state; that is, they His research revealed that it could reduce our perception increase vigor.” should energize the listener of effort and divert fatigue; and increase vigor.” positively affect mood and motivation; One of the largest music-exercise enhance the acquisition of motor skills; matchmakers in the world is Power and be either stimulating (useful for vig- Music, a leading source for fitness pro-
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fessionals and the public. Its website, WorkoutMusic.com, offers thousands of compilations from a music library that encompasses most musical genres. Exercisers can create their own playlist via MP3 downloads or buy ready-made CDs appropriate for each activity and suited to their preferred style of music. National fitness guru Tracey Staehle is partial to upbeat, popular Top 40 tunes when she’s walking outdoors or on her treadmill. “I like songs that are happy and have a great beat to keep me going,” advises Staehle, whose exercise DVDs include the bestseller, Walking Strong, and her new Walking Stronger. Some of her current favorites are Rihanna’s Please Don’t Stop the Music and Usher’s Yeah!—which she says are a great help in moving uphill. “I like songs that have a beat I can focus on,” she explains. “That way, it helps keep the workout fun and pushes me to work harder.” Much commercial dance music and numerous pop-rock songs bounce along at 120 to 140 beats per minute, a rate that coincides with the average person’s heart rate during a routine workout or fitness walking. These lists of suggested tunes all fall within that range. They’re a ready-made, fun way to listen for the magic beat that helps us get a move on.
Classic Rock & Disco
Born to Run – Bruce Springsteen Dancing Queen – ABBA Feelin’ Alright – Joe Cocker Help Me, Rhonda – Beach Boys Listen to the Music – Doobie Brothers Love Gets Me Every Time – Shania Twain Turn the Beat Around – Gloria Estefan
Tracey Staehle’s Personal Playlist All Summer Long – Kid Rock Bad Girls – Donna Summer Don’t Change – INXS Fire Burning – Sean Kingston Love Story – Taylor Swift Pocketful of Sunshine – Natasha Bedingfield So What – Pink
Sources: Dr. Costas Karageorghis, Brunel University, UK; WorkoutMusic. com, FitByTracey.com
greenliving
Like the Grinch, we too, come to realize that Christmas comes from no store. As the book reveals, “It came without ribbons! It came without tags! It came without packages, boxes or bags!”
Relatively few Americans need more stuff. Most of us are looking for more meaning at this time of year.
$100 Holiday Many people dread the approach of the holidays; a season that should be the most relaxed, intimate, joyful and spiritual time of the year. Author Bill McKibben offers welcome perspective for rethinking the Yuletide season, so that our obsession with buying presents becomes less important than soul-nourishing traditions and celebrations.
“T
he only name I have ever been called that really stung was ‘Grinch’, remarks McKibben. That was the year he and a few friends started the Hundred Dollar Holiday program through their neighborhood churches. They simply asked families and friends to limit the amount of money spent on the holiday to $100. Local business columnists didn’t get it. Instead, they charged them with being dour do-gooders, bent on taking the joy out of Christmas. “As in the classic, The Grinch Who Stole Christmas, they foresaw us robbing the town of its packages, tinsel, trees and food, down to the logs in the fireplace,” he says. “But, the Grinches of our culture really are those relentless commercial
forces that have spent a century trying to convince us that Christmas does come from a store, catalog and virtual Internet mall. “We thought we wanted less for Christmas, remarks McKibben, “but in fact, we wanted more... we wanted this to be a more special time.” Relatively few Americans need more stuff. Most of us are looking for more meaning at this time of year. Many of the best traditions of Christmas and other holidays predate society’s current commercial celebrations. Customs that connect us with others, such as singing carols, laughing around the table and special family activities are among the things we need to recapture as we invent new, more deeply felt moments of celebration.
McKibben explains that the message of the Hundred Dollar Holiday went deeper. It was conceived out of concern for the poor families who need help to survive and those going into debt in pursuit of a ‘proper’ Christmas. Too many of us have seen how holiday binge buying can encourage a lack of fiscal responsibility and even contribute to bankruptcy. Yet, the inner craving for satisfaction often eludes us. Mere possessions cannot make our lives whole or fill the need for communication and unity. Although we may know this intellectually, the psychological force wielded by merchandisers has made a science of manipulating our feelings. We’re caffeinated, buzzed, wired and plugged-in, 24/7. All the stuff we accumulate has an enormous effect on the environment, too. Earth is suffering from the resulting pollution. According to the Worldwatch Institute, North Americans have used more natural resources since the end of World War II than all of humanity throughout history. If there’s one thing we’d really like to experience this Christmas, it’s a little of that season of sacred peace that the greeting cards and Silent Night promise. “For me, the moment when we sing this carol each year at the end of the Christmas Eve service, with the lights out and everyone holding a candle that frames their face with soft light, marks the absolute height of Christmas joy,” notes McKibben. “It doesn’t cost a nickel, let alone a hundred dollars.” Bill McKibben has been an American environmentalist and author for 20 years. His book, Hundred Dollar Holiday, offers tips for giving one another the priceless gifts of time, attention and fellowship.
December 2009
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healingways
HEALING RITUALS AROUND THE WORLD Many of today’s healing rituals draw from the tried-and-true wisdom of our ancestors. by Debra Bokur
F
rom acupressure massage, Ayurvedic facials and Shiatsu to hot stone massage, seaweed treatments and the use of herbs and botanical oils, many of today’s healing rituals share a vital component. Each
has a firm foundation in an ancient, respected healing modality that’s recently made its way back into our collective awareness. Thanks to migrating populations and the efforts of world explorers, a glorious overlapping of regions and practices has occurred. Along the way, these traditions have gained renewed respect in today’s forward-thinking wellness communities.
Native American Wisdom As recently as the mid-1800s, nearly 80 percent of all medicine in Europe and the United States was derived from native plants. Native American populations have a long history of tapping into the healing world of botanicals, awarding great respect to plants and recognizing the life force within them as integral to healing. Cleansing sweat lodge ceremonies, for example, as well as the use of such natural elements as sage, clay, willow, agave cactus and honey, have become staples in spas throughout Mexico and the West. Recently, another tradition has been rediscovered: burden baskets.
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These small, woven baskets are used in an adaptation of an Apache custom, in which they provide a physical receptacle for worries, concerns and mental burdens. Today, guests symbolically place their cares and burdens in the basket. The therapist then removes it from the room and empties it, leaving each guest free to garner the maximum healing benefit from their therapy.
Caribbean, Coastal Mexico, West Indies and South America Healing traditions within every part of the world share common elements. In tropical locations, local fruit crops of papaya, mango and coconut provide an abundance of natural, antioxidantrich ingredients for facials and body treatments. On islands throughout the Caribbean and other coastal areas, seaweed, sea water, volcanic mud, sea salt and marine algae provide the same detoxifying and exfoliating benefits today as they did centuries ago. Mayan-themed rituals available along Mexico’s east coast include meditation in the shadows of area ruins and seaside purification rituals. During one intense ritual, guests are blindfolded and guided through a series of experiences that involve and awaken every sense. Further south, in the Amazon region of Venezuela, shamanism revolves around the practice of calling upon the spirits of native plants during healing rituals—a respected method that has helped to maintain and restore human health for centuries. Indigenous peoples in this rainforest environment believe that demonstrating proper respect for each plant is essential to the healing process. This respect ranges from asking the plant’s permission before removing it from its source and thanking it for bestowing its healing powers, to guarding against overharvesting and acknowledging that the plant’s spirit is every bit as important as its chemical components.
Hawaii In Hawai’i (native spelling), kahunas— traditional healers and holy men—have provided a solid basis for modern island spa treatments. Centuries-old lomilomi massage, with its long, stroking movements, helps stimulate and drain lymphatic glands, while easing the sore muscles of countless visitors. Honey, popular in facials and moisturizing body treatments, has long been recognized for its topical healing properties. It was used in numerous healing rituals throughout ancient Greece and Rome; Cleopatra was said to use honey in her royal bath water.
India Today, increasing numbers of people are accessing India’s 5,000-year-old medical system of Ayurveda and the centuries-old practice of yoga. Modern studies of the healing qualities of harmonic sound also have resulted in the production of soothing Eastern and other soundtracks for various traditions of massage as well as the use of Tibetan singing bowls during massage and energy treatments. The use of gemstones to balance emotions and realign energy patterns, too, has gained popularity. Gemstone therapy has roots in many cultures, including Greek, Egyptian and Judaic societies. It was in India, however, that their spiritual and healing powers were most recognized, with mentions in the Vedic scriptures. Gemstones have been shown to emit specific vibrational frequencies that many believe capable of affecting the body’s own frequencies, functions and well-being.
Africa and Australia From Africa, the practice of rhythmic drumming to induce a meditative state is still used by shamans as a way to enter the spirit world, where questions
may be answered and individuals can progress along their healing journey. Aboriginal medicine men in Australia also use drumming, repetitive percussive music and crystals to gain insight into dreams, which they believe are mediums for important messages— including messages of healing.
Asia Asian cultures understand the health benefits of meditation practice. Today’s moving meditative methods include Tai chi and qigong, as well as the tradition of Japanese flower arrangement known as ikebana. Once restricted to Japanese male nobility, today, the inspiring and calming ritual of ikebana can be practiced by everyone. The practice makes use of found objects, such as rocks, branches, feathers and other offerings from nature, often with the addition of fresh flowers or greenery. Through contemplation and meditation, the practitioner seeks to create a harmonious arrangement of the gathered components. Japanese tea ceremonies are another time-honored ritual with multiple health benefits. Today, the antioxidant properties found in tea are well known. The practice of slowing down and taking time for introspection at a regular interval each day also works to reduce stress and create an oasis in the midst of a busy schedule. Participating in healing rituals and therapies from around the world provides ways for us to reconnect with our past. They remind us of what our ancestors knew so well—that body, mind and spirit cannot be separated. True health embodies the whole person.
If every day is an awakening, you will never grow old. You will just keep growing. ~ Gail Sheehy
Debra Bokur is the travel and wellness editor at HealingLifestyles.com and a regular contributor to Fit Yoga and Global Traveler. Connect at NextPlaneMedia.com.
December 2009
47
need to be generous and care about others.”
Readers On…
How to Keep the
HOLIDAY
SPIRIT Alive All Year by Linda Sechrist
T
he spirit of the holiday season ignites a sense of gratitude, love, generosity, compassion and wonder in our hearts, from the moment family and friends gather around the Thanksgiving table. Between Thanksgiving and New Year’s, the days become a string of magical times, when strangers offer smiles, kind gestures and a level of generosity that evokes deep feelings of love for all humanity. This month, Natural Awakenings queried five local individuals who intentionally keep this spirit alive throughout the year, for insights on how others can do the same.
a vacation from our regular lifestyle. “To keep this state of consciousness alive all year-round, I have created simple, daily rituals. For instance, before I get out of bed in the morning, I surrender my existence to God and ask to be filled with light. Then, I light a candle on my dresser, which serves as a small altar. I go through a series of prayers that takes me about 60 seconds. All of this keeps me grounded in the spirit and aware that my life is one of service to others.”
Life Coach and Co-founder of Church of Spiritual Light, David Essel, creates daily rituals.
Psychotherapist and Life Coach Michael Racine stays connected to family and friends through established monthly traditions.
“Our spirit comes alive during the holidays because, whether consciously or unconsciously; we feed it by participating in many rituals that breathe new life into it. We go to holiday parties, raise money, join prayer circles to pray for peace and even buy gifts for strangers who are less fortunate. In general, these rituals keep us focused on the needs of others, which gives us a sense of purpose and nurtures feelings of unconditional love and happiness. It’s
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Wayne County
“I make time to reach out and connect with family and friends on a regular basis, not just during holidays. We have created traditions for our monthly gatherings that include making a point of talking about the good things we are presently grateful for. Often, our gatherings include a celebration of art and music; they always include a joyful celebration of one another. As a group, we give back to our community, an effort that pays dividends all year-round, because it keeps us cognizant of the
Holistic Health Solutions Owner Richard Campanella makes every day a celebration. “By remembering how my life changed in the course of one moment—one second I was on my way to the beach, the next I was in an accident that left me in a wheelchair for a while—I remain grateful throughout the year for the important things in my life: my health, family and friends. This especially helps me to live in the present and make every day a celebration.” Happehatchee Center Founder Ellen Peterson regularly participates in ceremonies and celebrations. “Here at Happehatchee, we share celebrations, ceremonies and healing circles every month, so the spirit is continually nurtured within me and everyone who participates. Many who come here say that the sense of spirit is palpable, which makes me happy.” Health & Harmony Center Owner Kandy Love relies on an awareness of breath and a gratitude journal. “Every night before I fall asleep, I write three things in my gratitude journal for which I am grateful. I keep it simple. Also, throughout the day, I am aware of my breath, which is a connection to spirit. Journaling and breath work help me maintain an attitude of gratitude and a state of moment-tomoment awareness that the spirit, with its gifts of compassion, love and joy, is always present. It is we who get caught up in the outer world and become absent from it.”
Readers On…
How to Keep the Holiday Spirit Alive All Year by Linda Sechrist
T
he spirit of the holiday season ignites a sense of gratitude, love, generosity, compassion and wonder in our hearts from the moment family and friends gather around the Thanksgiving table. Between Thanksgiving and New Year’s, the days become a string of magical times when strangers offer smiles, kind gestures and a level of generosity that evokes deep feelings of love for all humanity. This month, Natural Awakenings queried five local individuals who intentionally keep this spirit alive throughout the year, for insights on how others can do the same. Life Coach and Co-founder of Church of Spiritual Light, David Essel, creates daily rituals. “Our spirit comes alive during the holidays because, whether consciously or unconsciously, we feed it by participating in many rituals that breathe new life into it. We go to holiday parties, raise money, join prayer circles to pray for peace and even buy gifts for strangers who are less fortunate. In general, these rituals keep us focused on the needs of others, which gives us a sense of purpose and nurtures feelings of unconditional love and happiness. It’s a vacation from our regular lifestyle. “To keep this state of consciousness alive all year round, I have created simple, daily rituals. For instance, before I get out of bed in the morning, I surrender my existence to God and ask to be filled with light. Then, I light a candle on my dresser, which serves as a small altar. I go through a series of prayers that takes me about 60 seconds. All of this keeps me grounded in the spirit and aware that my life is one of service to others.” Psychotherapist and Life Coach Michael Racine stays connected to family and friends through established monthly traditions. “I make time to reach out and connect with family and friends on a regular basis, not just during holidays. We have created traditions for our monthly gatherings that include
making a point of talking about the good things we are presently grateful for. Often, our gatherings include a celebration of art and music; they always include a joyful celebration of one another. As a group, we give back to our community, an effort that pays dividends all year round, because it keeps us cognizant of the need to be generous and care about others.” Holistic Health Solutions owner Richard Campanella makes every day a celebration. “By remembering how my life changed in the course of one moment—one second I was on my way to the beach, the next I was in an accident that left me in a wheelchair for a while—I remain grateful throughout the year for the important things in my life: my health, family and friends. This especially helps me to live in the present and make every day a celebration.” Happehatchee Center Founder Ellen Peterson regularly participates in ceremonies and celebrations. “Here at Happehatchee, we share celebrations, ceremonies and healing circles every month, so the spirit is continually nurtured within me and everyone who participates. Many who come here say that the sense of spirit is palpable, which makes me happy.” Health & Harmony Center owner Kandy Love relies on an awareness of breath and a gratitude journal. “Every night before I fall asleep, I write three things in my gratitude journal for which I am grateful. I keep it simple. Also, throughout the day, I am aware of my breath, which is a connection to spirit. Journaling and breath work help me maintain an attitude of gratitude and a state of moment-tomoment awareness that the spirit, with its gifts of compassion, love and joy, is always present. It is we who get caught up in the outer world and become absent from it.”
December 2009
49