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HOLIDAYS Do It Yourself This Year December 2010
FAMILY
RITUALS bring meaning to sacred events
| Wayne County Edition | HealthyLivingDetroit.com
Mark your calendar
Saturday, April 2nd, 2011
This will be our first Natural Awakenings Wayne - Healthy Living Detroit Expo!
9am - 4pm
Location: Park Diamond Banquet & Conference Center 25160 W. Outer Dr Lincoln Park
The number of vendors will be limited to 50 with only 2 per category, and first preference will be given to current and past advertisers. Vendor cost $50 for advertisers $100 for non-advertisers, 8ft tables are provided, a few spaces have electricity, register early!
Keynote speaker luncheon, and break out room demonstrations contact Mary Anne for more details 313-221-9674
Mail your check payable to 'Natural Awakenings' to Healthy Living Detroit, Inc. P.O. Box 341081 • Detroit, MI 48234-1081 Applications available on website: HealthyLivingDetroit.com
Happy Holidays from Dr. Karl & Staff! Health Consu Holistic lta e e r F Call 734-425-8220 to schedule today! tion Enjoy ONE FREE Stress-Reducing Chair Massage with visit.
FREE WORKSHOP! “Power Up Your Memory!” Thurs. Dec. 16th Livonia Civic Center Library 7 –8:30 pm
New Patients only. Exp. 12/31/10
• Erchonia Cold Laser Therapy • Allergy Elimination Techniques • Natural Hormone Balancing Protocols • Nutritional Testing & Consultation Dr. William H. Karl, D.C. — Certified Wellness Doctor
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• Whole Food Supplements & Herbs • Natural Pain Control & Elimination • Neurological Relief Techniques • Gentle & Advanced Chiropractic Care
KARL WELLNESS CENTER & CHIROPRACTIC CLINIC, P.C. (734) 425-8220 • 30935 Ann Arbor Trail
HealthyLivingDetroit.com
contents Natural Awakenings is your guide to a healthier, more
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balanced life. In each issue readers find cutting-edge 5 newsbriefs information on natural health, nutrition, fitness, personal 9 9 ecobriefs growth, green living, creative expression and the products and services that support a healthy lifestyle. 10 globalbriefs 12 healthbriefs 16 11 WAKE UP! TO THE 19 wisewords INNER JOURNEY by Kathy Henning 10 20 healthykids 22 healingways 14 AN ARCHETYPAL 24 consciouseating JOURNEY THROUGH OZ by Paula Pollifrone Neys 26 greenliving 28 fitbody 16 EVERYDAY GRACE Finding the Sacred 30 naturalpet in Daily Living 20 32 communityspotlight by Lisa Marshall 36 calendars 20 KID-CENTERED 44 resourceguide CEREMONIES Shared Family Rituals Deepen 46 classifieds Bonds and Make Memories
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 313-221-9674 or email mdemo@HealthyLivingDetroit.com Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: mdemo@HealthyLivingDetroit.com Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: mdemo@HealthyLivingDetroit.com Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.
by Charlotte Eulette
24 EXCEPTIONAL ENDINGS Really Good Raw Desserts by Judith Fertig
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28 PRAYER WORKOUTS A Program that Transforms
Exercise into a Platform for Spiritual Growth by April Thompson
30 PRESENTS FOR PETS
Healthy, Natural Holiday Treats
by Gail Condrick
33 BURNING MAN...STEPPING INTO THE LIGHT 30 by Leslie Blackburn 34 DRY CLEANING Better When Wet? by Erin Eagen
www.HealthyLivingDetroit.com natural awakenings
December 2010
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letterfrompublisher
contact us Wayne County, Michigan Edition Published by: Healthy Living Detroit, Inc. P.O. Box 341081 Detroit, MI 48234-1081 Phone: 313-221-9674 Fax: 586-933-2557 Publisher Mary Anne Demo mdemo@HealthyLivingDetroit.com Editorial & Layout Team Jessica Thieda Kim Cerne Maryann Lawrence Business Development John Chetcuti Cyndy Venier Debra Short National Franchise Sales John Voell II NaturalAwkeningsMag.com 239-530-1377 © 2009 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
There’s something about the end of the calendar year that leads to reflection on the past year, along with some assessment of where I’m at on my path in life. There are so many opportunities to become distracted along the way. It seems like holiday gatherings and spending more time with family are both enjoyable and yet a little bit stressful. Unfortunately, healthy habits can start to slide when we truly need them the most. Let’s make a pact to be present and aware, not take ourselves too seriously, and try to simplify our holiday celebrations as much as possible. Deal? Big news with our Healthy Living expo: The date has changed to Saturday April 2, so please mark your calendars accordingly. I’m really pleased with the way that things are starting to come together for this event. We are planning a “Build your Business Breakfast” for vendors, local entrepreneurs and local business owners who are interested in exploring effective ways to grow their companies. I’m impressed with the number of healthy living and green businesses that have contacted me, and I think it’s high time we bring the Downriver Wellness community out of hiding. We’re pleased to welcome Dobrasevic Food Co. this month, and we will begin distributing magazines at Hiller’s Markets in Plymouth and Northville too. Both these companies are family owned, which says a lot about the types of businesses that are thriving in this economy. Dobrasevic Food Co. of Troy delivers boxes of fresh fruits and veggies right to your door every Saturday – which is very helpful for those of us in farmers’ market withdrawal. The delivery service works with several local farmers and orchards. More importantly, these items are picked up just prior to delivery, so all the produce really is as fresh as possible. Be sure to see their clever ad on the outside back cover this month. DFC is partnering with Total Health Foods to offer a special co-op price for deliveries to the store each week, and they’re expanding into Wayne County, so let’s do our part to help them feel welcome. Speaking of Total Health Foods, have you seen their new place in Wyandotte? It’s a larger location, with more space for all our favorite events and promotions, more room for retail and all the practitioners that share space with them. They are bringing a new wellness vibe to the Wyandotte area, and it’s pretty awesome. Congratulations on your success ladies, we wish you all the very best! So what do you think about our December cover? I was in love with horses growing up, and have sometimes wondered how different my life would be if I had not traded loving horses for loving men somewhere along the line. We’re lucky to be in very close proximity to some thriving horse communities, including Northville. Did you know that you can arrange to go for a sleigh ride at Northville Horse & Recreation? I’m pretty sure that this is a new holiday tradition that I want get started in my family. I hope that you find many ways to enjoy the season, and to rejoice and reflect on the things that really matter most to you. Love, Peace & Joy be with you,
SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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newsbriefs News about local happenings in and around our community
Candles & Gifts, Made in Michigan
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Fresh local produce delivered right to your Door
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he Dobrasevic Food Company, a local produce delivery service, has now expanded its service to include Wayne County. DFC is highly committed to providing the freshest produce possible, which is healthier for their customers and supports our local economy. “Right now, you can buy Michigan potatoes, onions, apples, pears, etc. because they’re all storage crops, so what I can buy from Michigan, I do,” says Vice President Donna Webb. To help meet their goal of supplying customers with as much in-season Michigan produce as possible the Dobrasevic Food Company has handpicked a group of small local farms within a 25 mile radius and formed close partnerships with them. This ensures their ability to check on crop conditions and availability, allowing them to deliver the freshest produce possible at that exact moment. For a unique, healthy holiday gift, purchase one small produce package for $34.95 and receive a free tee shirt. [see ad on back cover] DobrasevicFoodCompany.com
Yoga Master visits Detroit
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nternationally renowned Kriya Yoga master Swami Paramahansa Atmanandaji will be in the metro Detroit area from December 14 through January 20 teaching meditation and giving lectures on a variety of topics. Yoga classes and lectures are open to the public and free of charge. Swami Atmanandaji will also be leading a Kriya Yoga Meditation Retreat at the Lake Huron Retreat Center in Port Huron from January 15-16. Originally from Orissa, India, Paramahansa Atmanandaji is a highly qualified medical doctor specializing in neurology. His scientific knowledge of the brain and nervous system have proven invaluable in understanding and teaching Kriya Yoga, a scientific and ageless technique to good health, peace, happiness, and eventually self-realization.
he lovely scents wafting from Wyandotte’s newest gift shop, The Aroma of the Alps Soy Candle Company, are as inspiring as the story behind their creation. When local resident Christine Hess was laid off from her job in 2008 she began the frustrating and challenging task of finding a new job. With the encouragement of her husband, what began as a candle making hobby eventually grew into a thriving home based business. Hess set her sights even higher and, in May of 2010, achieved her goal of opening her own shop. In addition to the beautiful and fragrant hand-poured soy candles, Hess also offers a variety of Made in Michigan products, including honey, jelly, maple syrup, and barbeque sauce. Candle lovers will surely appreciate the value of the candle of the month club. With the purchase of a 16oz candle, customers receive a free 10oz candle in their choice of fragrance. December’s fragrance, “Noel,” is a beautiful blue candle with a mix of pine needles, clove buds, cinnamon and raspberries. Available in more than 50 distinct fragrances and crafted of all natural, locally sourced soy wax, Aroma of the Alps candles are sure to melt the heart of any candle lover. The Aroma of the Alps is located at 1008 Oak Street, in Wyandotte. Visit AlpsCandles.com or 734-818-7445
For more information, contact Ray at Detroit.kriyayog@gmail.com or 248-877-3740. Visit Kriyayog.org natural awakenings
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newsbriefs Noel Night Traditions Going Strong
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he 38th annual Noel Night will take place from 5 to 9:30 p.m. December 4. This exciting holiday event is produced by the University Cultural Center Association, and takes place in and around Midtown Detroit’s Cultural Center institutions. Over 45 institutions, including the Detroit Institute of Arts, the Detroit Science Center, and the Detroit Public Library participate in the event which features a wide variety of free exhibits, activities and programs. Offerings include horse-drawn carriage rides, holiday shopping, family craft activities and performances by over 70 local music, theatre and dance groups. The evening culminates with a long-standing Noel Night tradition – a community sing-along on Woodward Avenue led by the Salvation Army Band. Convenient parking is available in area lots and free shuttle service is available to transport guests between participating venues.
Contact the University Cultural Center Association at 313-577-5088 or visit DetroitMidTown.com/05/noelnight.php
Sharing Community Spirit
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he Georgia Street Community Collective is hosting its Third Annual Holiday Dinner on December 18 with food service from 4 to 7 p.m. The GSCC is a grassroots group dedicated to providing residents of with health, education, leadership skills, protection, and a viable way to rebuild and sustain their community one house, one block, one neighborhood at a time. The group is an extension of the Georgia Street Community Garden, a project started by Mark Covington, a concerned resident of the neighborhood near Harper and Gratiot. Covington initially set out intending to clean up some empty lots but as work progressed he became inspired to create a community garden. The assistance of many volunteers and several organizations promoting urban gardening allowed the Community Garden to take root and grow into an even bigger vision to rebuild and revitalize the neighborhood. This year’s Holiday Dinner will be held in the Georgia Street Community Collective’s newly refurbished Community Room. Donations of cash, as well as fixings for a holiday meal, are needed. Special thanks to Michigan Green Safe for donating plates, cups and eating utensils – all bio-degradable. The GSCC is located at 8902 Vinton at the corner of Georgia Street, in Detroit. Cash donations can be made via Paypal by visiting GeorgiaStreetGarden.blogspot.com. For more information, visit GeorgiaStreetCC.com or email georgiastreet313@yahoo.com
Healthy, Hip Bar Food (for Vegans, too!)
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J’s Lager House, with its well-established reputation as Detroit’s home for rock n’ roll is serving up more than great music. The Corktown pub now offers a full menu for lunch and dinner. The menu far exceeds expectations of typical ‘pub grub’ and features many tasty dishes, all prepared completely inhouse, for under $10. There are a variety of delicious options for vegetarians, vegans, and those sensitive to gluten in the newly remodeled dining area. The kitchen is open MondayFriday from 11 a.m. to midnight and from 5 pm To midnight on Saturdays and Sundays. Carry-out service is also available. PJ’s Lager House is located at 1254 Michigan Avenue between the Lodge and Trumbull. Call 313-961-4668 or visit PjsLagerHouse.com.
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Michigan Apparel Company Helps Clothe the World
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hen Mallory Brown graduated from Albion College in 2008 she decided to spend some time backpacking around the world to discover new places and meet new people. While traveling throughout South East Asia, South America, and around the United States Brown became of aware of the number of people in need of clean, quality clothes. During her travels in Northern Thailand, Brown took a day trip to Laos, one of the poorest countries in the world. It was there that she encountered a family gathered under a tree selling potatoes and roots. She decided to give the mother her sunglasses because she had no local currency to offer them. She was surprised when the entire family began grabbing at her, begging for any other clothing she could give them. This experience inspired her to take action and led her to launch World Clothes Line, an apparel company with a philanthropic mission: to clothe the world. With every purchase, WCL will make an identical donation to a needy person. The Farmington Hills based company features three distinct clothing collections, each representing an area of the world that Mallory has explored: Indonesia, Peru and the United States. Each collection is designed to reflect the culture of its country, and purchases from each collection will provide clothing donations to individuals in that respective country. World Clothes Line prints designs on American Apparel clothing, a company known for quality tailoring, premium fabrics, and sweatshop-free manufacturing. All products are made in the USA. Printing is done by Create My Tee.com, a custom apparel company based in Ann Arbor. World Clothes Line associates travel to impoverished areas and personally distribute clothes to ensure a respectable, heartfelt presentation to those in need. Interested customers can sign up for membership in the WCL Tracking Club and receive updates with photos, stories and personal messages from people who receive their donated clothes. Visit WorldClothesLine.com.
newsbriefs Hear the Sleigh Bells Jinglin’
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orthville Horse and Recreation is offering sleigh rides throughout the town’s 67 acres of fields and nature trails this winter. The rides, which last 30-45 minutes, can accommodate singles, couples and larger groups of up to 12 adults. The sleighs are pulled by Belgian, Percheron and Persian horses. Sleigh rides cost $100 per couple for private rides. Most group rides cost $20-$30 per person, depending on the size of the group. Reservations are required. Northville Horse and Recreation is located at 50265 West Seven Mile Rd, in Northville. Call 248-773-7840 and
dictions and combat attention and concentration problems. According to Susan Miller of the Holistic WellBeing Center, the technique is based in traditional Chinese modalities. She explains that just as the Chinese define points on the body for healing, there are points on the ear as well. According to Miller, “because these points on the ear are closer to the surface of the skin, auricular therapy is more effective than similar treatments, and client say they have faster improvement in their health.” She says it is a safe, non-invasive treatment with no known side effects. Contact Susan Miller at Holistic WellBeing Center, 248-953-9402.
visit NorthvilleHorseAndRec.com
History Hits Home with New Book Release
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rcadia Publishing has released the newest book in its Images of America series. The book, “Shelby Township,” will be available for purchase in local bookstores beginning in December of 2010. The Images of America series uses captioned black and white photographs to chronicle the history of communities across the USA. “Shelby Township” illustrates the township’s growth from its rural beginnings in 1818 to the development of the bustling suburban community it is today. Special features include chapters on early settlements, the growth of schools and transportation, the development of the Packard Proving Grounds, and the rich history of the Spring Hill Farm, which was once a stop on the Underground Railroad. All titles published by Arcadia Publishing carry the Forest Stewardship Council certification and are printed and manufactured in the United States. Proceeds from the sale of the book will be donated to local charities including the Packard Motor Car Foundation for the restoration of the Packard Proving Grounds. The book can be purchased directly from Arcadia Publishing by calling 888-313-2665 or online at ArcadiaPublishing.com.
Safe, new holistic treatment
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he Holistic WellBeing Center, a Holistic Care office in Royal Oak, is offering a new way to treat attention, concentration, and sleep issues. Auriculotherapy is a technique similar to acupuncture – but without the use of needles – that uses points along the external ear to balance the body and correct a host of health issues. Auricoulotherapy is now being used to relieve pain, treat ad-
Stockings for your Favorite Furry Friends
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oting pet owners will get the chance to pamper their precious pooches and cats just in time for Christmas by visiting Latta’s Feed & Pet on December 11 from 11 am to 3 pm for “Stocking Stuffing Saturday.” The store will have a selection of stockings available for purchase to fill with various toys and treats. Customers may also donate unsoiled, undamaged blankets, bedding, food and toys to the Animal Relief Drive. Donations, accepted now through January 31, will benefit local shelters and rescues in the Downriver area. Latta’s Feed and Pet is located at 415 Goddard Rd, in Wyandotte. Call 734-282-5745 or visit LattasFeed.com
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newsbriefs Grief Support for Happier Holidays
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s the holiday season approaches most people feel joy and anticipation, but for those grieving the loss of a loved one the holidays can also be a time of sadness. According to Dr. Paul Nguyen, Spiritual Counselor and Supervisor at the Barbra Ann Karmanos Cancer Center Hospice Program, “The Holiday Season is a cause for reflection, and those who have lost a loved one recently, or not so recently, find the holidays to be a very stressful time of year”. Dr. Nguyen has developed some simple yet effective techniques to assist individuals with their grief during this upcoming holiday season. These techniques will be covered in a special workshop titled “Surviving the Holidays” sponsored by Karmanos Hospice. Karmanos Hospice, experts in grief counseling, also offers grief support in the form of bi-monthly support meetings held the first and third Wednesdays of each month from 1:30 to 3 p.m. in the McDonnel Towers located at 24400 Civic Center Drive, in Southfield MI. The meetings are free and open to anyone in the community, even if there is no previous affiliation with Karmanos.
rescuing surplus, prepared and perishable food and donating it to emergency food providers. Says Mark Anusbigian, president of Westborn Market and a member of Forgotten Harvest’s Advisory Board, “We recognize daily how fortunate we are to be able to put food on our tables and those of our customers, so helping Forgotten Harvest and the people it serves is very appropriate.” Westborn Market has stores in Dearborn, Berkley and Livonia. Location information is available at WestbornMarket.com or by calling 313-2746100. Visit ForgottenHarvest.com to make cash donations.
Call The Karmanos Hospice Office at 248-304-2201 for the workshop schedule or 1-800-Karmanos.
Achieve Your Goals!
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s the New Year draws closer many people begin to think about all of the things that they want to do next year. The Third Eye Group is a Detroit based company designed to help individuals and groups create order and peace in their lives. This may require a transformation of environments and behaviors, as well as continued support in making resolutions and creating a game-plan to achieve them. This January the Third Eye Group will offer a 7-week virtual workshop for those looking to start the New Year off powerfully. Titled “Got Goals? Turning Resolutions into Reality,” the workshop will explain the key differences between resolutions and goals, and guide participants in maximizing their efforts to achieve new goals. Participation can be via conference call or internet connection. Visit ThirdEyeGroup.org/GotGoalsWorkshop.cfm or call 313-475-0212. See ad, page [27]
Local Market Supports Food Drive
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estborn Market is encouraging customers to help those less fortunate by donating to Forgotten Harvest, a mobile food rescue organization in metro Detroit. To promote the cause, Westborn has established donation bins in its three locations and will be accepting donations now through Sunday, December 12. Established in 1990 to fight two problems, hunger and wastefulness, the mission of Forgotten Harvest is to relieve hunger in the metro Detroit area by
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Beautiful, Edible Arrangements
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dible Arrangements of Wyandotte offers a delicious variety of custom made fresh fruit baskets to help you maintain healthy eating habits during the holiday season. Decorative, festive, healthful fruit arrangements can be custom built to satisfy your taste buds, and most of the fruits can be handdipped in gourmet chocolate for that extra bit of indulgence. Order early for the holidays and save $3. Edible Arrangements is located at 2910 Van Alstyne, in Wyandotte. 734-2468700. EdibleArrangements.com.
ecobriefs Undersea Universe
First Comprehensive Look at Marine Life Yields Surprises The results of a decade of discovery by 2,700 scientists from 80 nations in the first comprehensive Census of Marine Life detail the diversity, distribution and abundance of ocean life. New technology “binoculars” provided an unprecedented picture of the world under the waves. Some 540 expeditions estimated diversity at 250,000 species, including 6,000 potentially new species. Researchers found living creatures everywhere, even under extreme conditions. The census affirms that we know less about the small than the large, and that by weight, up to 90 percent of marine life is microbial. It documents a changing ocean—richer in diversity, more connected through distribution and movements, more impacted by humans and yet, less explored than we had known. It reveals long-term and widespread declines in marine life, but also resilience in areas where recovery is apparent. This baseline will help scientists forecast, measure and understand changes in the global marine environment and better inform the management and conservation of its resources. The census’s legacy includes a promising heightened collaboration across borders. Source: Origin.coml.org
10/10/10 Results America’s White House Goes Solar
President Obama has announced the installation of solar panels and a solar hot water heater on the roof of his White House residence as part of a Department of Energy demonstration project. Interestingly, the move comes after 350.org Founder Bill McKibben carted solar panels to Washington, D.C., in October, as part of his grassroots movement’s 10/10/10 Global Work Party on curbing climate change. The Washington Post reports that the panels were some of the same ones that were donated to Unity College in the 1990s after President Reagan had them removed from the White House and let federal renewable energy subsidies expire. President Carter had the original solar equipment installed in 1979, saying “A generation from now, this solar heater [behind me] can either be a curiosity, a museum piece, an example of a road not taken, or it can be just a small part of one of the greatest and most exciting adventures ever undertaken by the American people.” Remarks McKibben: “If it has anything like the effect of the White House garden, it could be a trigger for a wave of solar installations across the country and around the world.”
Green Guides
United States Updates Rules for Green Marketing Following three public hearings, a period for public comment on the proposed document that ended December 10 and 35 months of development, the U.S. Federal Trade Commission will publish a much anticipated update to its original Green Guides. First published in 1992, the last update appeared in 1998. The guides comprise a common sense set of rules defining required substantiation and disclaimers for the explosion of evolving green claims made by marketers. Like its predecessors, the new edition will represent a helpful, if low, bar, intended to eliminate outright misrepresentations and fabrications. “The new guidelines [still] don’t really keep up with the world of sustainable business practices,” comments Joel Makower, executive editor of GreenBiz. com. Rather, they address a fraction of what companies are doing—the behind-the-scenes innovations that reduce use of water, energy and materials. While a step in the right direction, they have yet to provide, for example, guidance on reduced packaging or use of the words “sustainable” and “green.” Plus, they don’t yet address the potent eco-claims of cradle-to-cradle, biomimicry and green chemistry. Makower observes that, instead of “greenwashing,” [making false claims or leveraging words like “natural” to intentionally mislead consumers], most companies today are engaging in random acts of greenness—tweaks to their products, facilities, policies or practices, rather than undergoing systemic change. While some are seriously changing their ways, for most companies and consumers, “going green,” notes Makower, means making a series of incremental changes that over time reduce their worst environmental impacts, while perhaps also garnering some PR points.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Call to Action
Freedoms Foster World Peace Human Rights Day on December 10 honors local and global activities working to initiate, strengthen and sustain the civil, political, social, economic and cultural rights and freedoms enumerated in the Universal Declaration of Human Rights of 1948. Such principles are considered the bedrock of peaceful and just societies. President Jimmy Carter sums up the need: “We can choose to alleviate suffering. We can choose to work together for peace. We can make these changes—and we must.” The United Nations Human Rights Council, created in 2006, comprises 47 member states responsible for promoting and protecting human rights around the world. The protection of fundamental human rights was a cornerstone in the establishment of the United States and remains a central goal of U.S. foreign policy. This country understands that the existence of human rights helps to secure peace, deter aggression, promote rule of law, combat crime and corruption, strengthen democracies and prevent humanitarian crises. In 2048: Humanity’s Agreement to Live Together, author Kirk Boyd maintains that “Peace and prosperity can be attained through the realization of five basic fundamental freedoms for all people: freedom of speech, freedom of religion, freedom from want, freedom for the environment and freedom from fear.” These establish a framework within which other necessary rights can flourish. “That struggle,” declared Robert F. Kennedy, “…will be won by action, by those who commit their every resource of mind and body to the education and improvement and help of their fellow person.” Take action at RFKCenter.org, SpeakTruth.org and CarterCenter.org.
Extraterrestrial Explorers Searching for a New Earth
“By 2020, or even a little before that, we’ll know if there are other Earths out there,” states Laurance Doyle, Ph.D. The astrophysicist is part of the NASA Kepler spacecraft science team monitoring 170,000 of the brightest stars in our galactic neighborhood based on the recent discovery of numerous planets around stars other than the Sun. Launched in 2009, they’re watching for a pattern of three small, annual reductions in brightness that would indicate an Earth-sized planet orbiting another star. “If we don’t find any Earths… then we can say, ‘Wow, Earth is really rare. We need to take care of it,’” says Doyle, who is also a principal investigator at the SETI Institute and president of the nonprofit Planet Quest. If the scientists do find another Earth-like planet, the next step would be to search for signs of biological life by checking to see if free oxygen is present in the atmosphere. Sources: Principia Purpose and NASA.gov
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World Religions
Survey Shows Americans are Religio-Centric The role of religion as a social force of enduring significance in the modern world is recognized by American historians and sociologists, according to studies published by the American Historic Association and Social Science Research Council. Yet, a new survey by the Pew Research Center’s Forum on Religion & Public Life indicates that Americans are generally less than knowledgeable about the core teachings, history and leading figures of major world religions. On average, Americans correctly answered half of 32 questions in the survey. Atheists, agnostics, Jews and Mormons were among the highest-scoring groups, outperforming Catholics and both evangelical and mainline Protestants. At the same time, many Americans are devoted readers of scripture; 37 percent say they read the Bible or other holy scriptures at least once a week, not counting worship services. But Americans as a whole, or 70 percent, are much less inclined to read books or visit websites about other religions. Additional Pew data show that while most countries provide for religious freedom in their constitutions or laws, only a quarter actively respect this legal right. Sixty-four nations, or about one-third of the world’s countries, impose restrictions on religious practice. Take a quiz at Features.PewForum. org/quiz/us-religious-knowledge.
Journey
Wake Up! To the Inner
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or thousands of years, great teachers from all around the world have invited us to “wake up,” presenting opportunities for us to discover our inherent magnificence. Just as a tiny seed holds within itself the potential for a beautiful tree to sprout and grow, within each of us exists the potential to experience a level of consciousness that extends far beyond what we might ever have imagined possible. When we awaken to our true nature, what some call ‘Being’ or ‘Self’, we realize that who we are is not just a limited individual with a name, form and personal identity. Our true Self does not identify with the ego, material possessions or a particular career. It is something much greater than that. In his book, The Power of Now, Eckhart Tolle writes, “Come to know that you are beyond the outer form. But that is only the beginning of an inward journey that will take you ever more deeply into a realm of great
stillness and peace, yet, also of great power and vibrant life.” In the early hours of dawn the morning sun gradually rises, illuminating the sky with its light. Distinctions of shape, color and the numerous manifestations of the world that were once hidden in darkness can now be perceived. And so it is when we awaken to higher levels of consciousness. As our inner wisdom expands, our darkness, or limited understanding, gradually disappears until finally, like the illuminated sky, we are filled with the light of awareness. On an overcast day, even though the sun cannot be seen directly, it’s there—in the sky, shining brightly behind the cover of gray. Like the sun, the radiant light of consciousness is always glowing within us. It never dims or fades, but remains luminous, pure and constant. We don’t always experience it because it is hidden behind layers of thoughts, feelings, emotions, and the continuous activities of the
mind. Yet it is there for us just waiting to be experienced. Getting to know our inner Self is not a passive process. To achieve and maintain higher levels of consciousness requires steady self-effort and full participation on our part. It requires a willingness to let go of unhealthy habits, fears, doubts and negative thinking. The body and mind are the vehicles that allow us to travel the path, so they must be properly cared for. Exercise, moderation and healthy lifestyles are vital—without them our foundation is weak and our opportunities to grow are hindered. Taking time on a regular basis to sit quietly with our eyes closed and attention turned within produces a multitude of beneficial results for the body, mind, senses and spirit. Meditation is a simple practice that restores and strengthens us from the inside out. It connects us deeply with our inner Being and gives us a direct experience of our own higher consciousness. The process of awakening cannot be forced or manipulated—it’s a natural unfolding that happens at its own pace and in its own time. Our responsibility is to remain clear, committed, open and humble. A seed given proper sun, soil and nutrients will naturally flourish into a tree. With proper care a tree will bear abundant fruit. The same is true for us when we apply consistency and patience to our path of self-discovery. Awakening to our innate greatness is a sublime and wonderful journey. It’s an unparalleled, life-long process that is rejuvenating and ever new. It’s the key that unlocks the treasures of love, happiness, peace and contentment. It’s the magical thread that holds all of life together. By looking deeply within ourselves, we awaken to our true nature. Kathy Henning is a speaker, teacher, life coach and founder of Present Moment Meditation. She leads classes and group presentations on self-discovery, and recently released a CD, Living in the Present Moment: Everyday Tools & Practices. LivinginthePresentMoment.com.
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healthbriefs
Cranberries’ Red Power
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hile the properties of cranberries for warding off urinary tract infections have been well documented, researchers at the Worcester Polytechnic Institute (WPI) are now reporting a surprise finding that expands the red berries’ healing characteristics. They discovered that cranberry juice cocktail evidently helps block a strain of the bacteria Staphylococcus aureus from bringing on staph infections, which can range from minor skin rashes to serious bloodstream problems. One particular strain, Methicillin-resistant S. aureus (MRSA), is a growing public health concern because it doesn’t respond to most antibiotics. To cause an infection, bacteria must first adhere to host tissue, and then gather in colonies to form a biofilm. In their study, the scientists found that in participants who had recently consumed cranberry juice, the ability of bacteria such as E. coli and S. aureus to form biofilms was significantly decreased, thus reducing the chance of contracting a urinary or staph infection. “We saw essentially no biofilm in the staph samples,” reports Terri Camesano, a WPI professor of chemical engineering.
Kindness is Contagious Pass it On
T
he best gift of all can be as simple as an act of kindness, generosity and cooperation. Even better, we hope that our good acts may spread. Now, a study published in the online edition of Proceedings of the National Academy of Sciences provides the first laboratory evidence that kind behavior is indeed contagious and that it spreads from person to person. In short, the researchers found that when just a few people benefit from kindness, they pay it forward by helping others who were not originally involved. This cascade of cooperation can influence many known and unknown participants in a broadening social network. Here’s how researchers at the University of California, San Diego (UCSD), and Harvard University illustrated the principle: When one person gave money to help others in a public-goods game where people had the opportunity to cooperate, the recipients were more likely to give away their own money to other people in subsequent games. This type of behavior created a domino effect, in which one person’s generosity spread first to three people, then to nine and then to others in subsequent waves of the experiment. Better yet, the effect of being part of such a kindness circle persists, observes James Fowler, associate professor at UCSD, who co-led the study, observing, “You don’t go back to being your old selfish self.”
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HealthyLivingDetroit.com
Holiday Binge Alert Here’s another reason to take it easy at the holiday buffet: A study published in BioMed Central’s open access journal Nutrition & Metabolism has found that just a four-week episode of excessive food consumption, accompanied by limited physical activity, can have long-term negative impacts on our body weight and fat storage, even after weight initially gained is lost. Research participants were in their 20s and early 30s.
I will honor Christmas in my heart, and try to keep it all the year. ~ Charles Dickens
Tap Away Food Cravings
D
electable morsels are traditionally hard to resist, but psychologists from Griffith University’s School of Medicine, in Australia, show us how we can successfully reduce food cravings by using a technique they refer to as psychological acupuncture. It involves gently tapping on pressure points along the body’s energy meridians using the Emotional Freedom Technique (EFT), while focusing on particular emotions and thoughts. “Participants in the trial were surprised by how quickly the technique works—that it doesn’t take a lot of time to eliminate food cravings they may have had for many years,” notes Peta Stapleton, Ph.D. Food cravings for sweets and salty snacks significantly lessened after just four, two-hour sessions, and were confirmed as being maintained at a sixmonth follow-up consultation.
Cocoa Takes the Pressure Off Fifteen scientific studies attest to the good news: For people with hypertension, eating dark chocolate or cocoa can significantly dilate blood vessels and lower blood pressure. Researchers attribute the positive effects to the flavanol compounds in cocoa. Source: BioMed Central Limited, 2010
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Cinnamon Extract A favorite holiday spice might soon be recognized as a natural medicine. An investigative study led by a U.S. Department of Agriculture (USDA) chemist suggests that a water soluble extract of natural cinnamon, which contains antioxidant compounds, could help reduce risk factors associated with diabetes and heart disease. More research is needed. Source: USDA/Agricultural Research Service, 2010
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December 2010
13
An Archetypal Journey Through
OZ
By Paula Pollifrone Neys
T
he Wizard of Oz tells the symbolic story of a young woman as she navigates through a completely unknown and magical world. During her travels through the Land of Oz she has many wildly unusual experiences – some are wondrous and some are just plain scary. Her journey home to Kansas requires that she travel a specific path, the yellow brick road, and it is only by following this path that Dorothy learns the power to return home has been within her all along. Our lives, like Dorothy’s quest, are meant to be a journey of empowerment in which we awaken to our authentic self and fully realize our unique gifts and talents. We were born with the innate knowledge of our soul’s gifts and graces and yet, we spend an overabundance of time and energy running from our gifts to satisfy the ego. Just as it took the upheaval of a “twister” to get Dorothy to her road of self-discovery, if we do not heed the voices within our
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soul, circumstances in our lives will pull us into tornadoes of our own. These circumstances may nudge us gently or they may bring us to our knees, humiliating us as our soul waits for us to finally surrender to its voices and follow our own personal yellow brick road. To follow the yellow brick road requires an act of surrender and symbolizes Dorothy’s spiritual journey inward. Although she doesn’t know who or what she will encounter along the way, Dorothy adheres to the path where she meets her companions. These companions symbolize the aspects of her true nature that she must connect with in order to persevere and succeed on her quest to the Emerald City. The scarecrow is her intellect, the tin man is love and the cowardly lion is courage. By embracing these hidden inner strengths Dorothy is able to get to Oz and meet the Wizard. When she arrives, Dorothy is shocked to see that the
wizard is a mere mortal, but therein lies the real lesson. The power to return home cannot be bestowed upon her by a magical wizard; the power is within her. The journey of self discovery is not an easy one and it is difficult to survive alone. It is best to undertake our journey alongside divine companions; companions that will help illuminate our yellow brick road – our spiritual journey – so that we, like Dorothy, can truly experience our inner power. Caroline Myss, author of Sacred Contracts, indicates there are 12 such companions within us, called archetypes. They constantly speak to us, empowering and alerting us as to when we make choices or are about to make choices that will disempower us. Archetypes are the instincts and the voices of our soul. Four of our 12 archetypes, the child, the victim, the saboteur, and the prostitute, are known as survival archetypes. Common to all, they help us develop healthy self esteem and mature spiritually. Being able to hear and heed their voices enables us to avoid pitfalls as we journey to-
wards self discovery and empowerment. The child, symbolized by Dorothy, lets us know when we are resisting being responsible for ourselves and is the guardian of innocence. The victim, as illustrated by the scarecrow, alerts us when it is time to strengthen our personal boundaries and is considered the guardian of self esteem. The cowardly lion is symbolic of the saboteur, who tells us when our inner critic is sabotaging opportunities. It is known as the guardian. The prostitute, which helps prevent us from selling out for security and is the guardian of faith, is symbolized by the tin man. In summary, we can live an empowered life in spite of tornadoes, bad witches and even flying monkeys. We can, rather than chasing wizards, courageously follow the yellow brick road and face our journey with our survival companions fully animated. Paula Pollifrone Neys is a Certified Archetypal Consultant. Learn more at GraceExpressed.com.
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December 2010
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Everyday
Grace
Finding the Sacred in Daily Living by Lisa Marshall
A
sunrise jog, a home-cooked meal with a friend, the smell of moist soil in a freshly tilled garden, a smile from a stranger on the subway… Most would agree that such Earthly experiences can give us something to look forward to or add a spark to an otherwise ordinary day. But to an increasing number of people these experiences are nothing short of spiritual opportunities—a chance to tap into the Divine, beyond the walls of any synagogue or cathedral. “For a long time, there was an idea that there was only one way to do ministry, and that was within the church walls,” says Barbara Brown Taylor, author of An Altar in the World: A Geography of Faith. “But there is an explosion of spirit going on right now, and people are experimenting with other ways to serve and seek that go way beyond that definition.” Taylor, an Episcopal minister, left
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a 15-year stint as a parish preacher for life as an organic farmer and professor of spirituality at Columbia Theological Seminary, in Decatur, Georgia. She is among a host of faith leaders who have moved beyond the confines of the altar to shine a light on the sacred nature of the outdoors, physical activity, food, gardening and even mundane workaday tasks. The proliferation of such unconventional sacred practices comes at a time when the number of Americans who identify with one religion is dwindling, while those who consider themselves “spiritual, but not religious” is at an all-time high. According to the Pew Forum on Religion & Public Life, the number of adults who say they are not affiliated with any particular faith has grown to 16.1 percent, twice what it was 20 years ago. Among adults under age 30, onequarter say they are unaffiliated. Meanwhile, 92 percent of Americans believe
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in God or a “universal spirit,” threequarters pray and two in five meditate. With the recent publication of such atheist tomes as Richard Dawkins’ The God Delusion, and the meteoric rise of conservative Christian personalities like Glenn Beck and Sarah Palin, those on either end of the spiritual spectrum have taken center stage in an increasingly divisive dialogue in recent years. Meanwhile, former Episcopal priest J. Pittman McGehee points out that the more moderate seekers have been quietly creating a modern-day alternative all their own. “There is a 21st -century spirituality out there that is neither fundamentalist nor atheist,” observes Pittman, a University of Houston psychology professor and co-author of The Invisible Church: Finding Spirituality Where You Are. “People are looking for the extraordinary in the ordinary, the miraculous in the mundane, and the sacred camouflaged in the profane.”
God in the Wilderness Raised in a devoutly Jewish family and ordained at the prestigious Hebrew Union College, Jamie Korngold was following a fairly typical rabbinical path in the 1990s. She presided over Saturday services at an ornate synagogue in Calgary, where she lead a large congregation in songs, chants and readings. Still, she often found herself thinking about the people who weren’t there. “No matter how great my sermons were, I knew I wasn’t going to reach beyond the pulpit,” she recalls, noting that 70 percent of Jews are not affiliated with a traditional congregation. “I needed to meet the people where they are.” Today, she has no synagogue at all. Instead, through her rapidly growing Boulder, Colorado-based Adventure Rabbi program, she leads brief Shabbat services at a mountaintop warming house at the Copper Mountain ski resort, before spending “a holy day” carving turns on powder-filled slopes with her congregants. For the Jewish New Year, she leads them on a hike to a mountain top, where they unroll a giant Torah and toss snow into a rushing stream to bid farewell to past mistakes and welcome new beginnings. At Passover, they—like their Biblical ancestors—gather in the desert, where she tells the story of the Jewish Exodus from Egypt during their hike to a striking redrock arch in Moab, Utah. “It was an experience like none that I had ever had,” says Lori Ropa, 45, a lifelong Jew who attended an Adventure Rabbi Rosh Hashanah retreat with her husband, a Christian. “The opportunity to have a peaceful connection with God and with myself amidst all of that beauty really creates an intense experience for me,” says Ropa, who now attends Korngold’s services regularly. “I go because I want to be there, not because I feel I need to.” Korngold’s God in the Wilderness: Rediscovering the Spirituality of the Great Outdoors, includes a reminder that Moses had to hike across the desert and climb a mountain to receive the Ten Commandments. “The physical exertion of the desert climb, coupled with the stark desert beauty, helped Moses to arrive spiritually and emotionally
in a place beyond internal chatter—a place often called awe,” she writes, suggesting that, regardless of one’s faith, the very act of experiencing awe (for example, over a beautiful sunrise or the life cycle of a tree in the yard) connects us with something bigger. “So, you spend much of your day in a cubicle… Get a spider plant, and watch the miracle of its growth on top of your file cabinet,” Korngold advises. “Change your route to work so that you can drive through a park.”
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The Sacred Track For 58-year-old Warren Kay, Ph.D., a track coach and religious studies professor at Merrimack College, in Boston, the act of running represents a moveable sanctuary where mental clutter falls away and time seems to bend to allow him to connect with himself and his higher power. Kay, author of Running: The Sacred Art, believes that, “Running is the new yoga,” and notes that spiritual traditions have embraced running as a sacred vessel for centuries. In the village of Mount Hiei, Japan, members of a small Buddhist sect, known as the Marathon Monks, engage in a grueling, seven-year challenge in which seekers run as many as 50 miles a day in 100-day blocks in pursuit of enlightenment. In Tibet, the Lung-gom-pa runners use multi-day running journeys as their meditative practice. In Copper Canyon, Mexico, 50-mile barefoot races across the rugged desert comprise an integral part of the Tarahumara Indians’ spiritual fabric. For Kay’s sought-after class, The Spirituality of Running, students read scripture from the religious tradition of their choice, and then go for a run, using the time to reflect on what they read. Or, they run first, and then come back to journal their thoughts. Across the country, at the Shambhala Mountain Center, in Red Feather Lakes, Colorado, 51-year-old Marty Kibiloski, an Ironman veteran, combines Buddhist teachings with trail runs during a three-day running meditation retreat. “What we are trying to show is that you can overlay the practice of meditation onto so many aspects of your life, not just sitting on a cushion,” says
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Kibiloski. He once “We are rediscovering food probably just fueling your body,” he lived what he called, “… a high comments. “But if as a link between us and you invite someone achievement, low God,” says L. Shannon satisfaction life,” you care about to as a competitive sit down with you Jung, professor at Saint marathoner, but for a sandwich, it has evolved a less Paul School of Theology… can become a trancompetitive, more scendent experithoughtful pace in ence.” adding that many of both his running his students have gone and personal life. Attend to Whether runCommunity on to start congregation ning for miles or Taylor, whose walking from the community gardening acclaimed book, car to the grocery Leaving Church, store, simply programs in churchyards. recounts her partfocusing on your ing with parish cadence and your ministry in 1996, breath and being mindful of where your finds that some of her greatest moments thoughts take you can illuminate great of spiritual connectedness now come things, he says. “Once you start really while digging her hands into the soil paying attention, you will be amazed at to find potatoes, bringing water to her all that you’ve been missing.” chickens or sowing seeds. But she still believes that the traditional, walled Delicious and Divine church plays an important role, in that L. Shannon Jung, a professor at Saint it brings us together physically. Paul School of Theology, in Kansas City, “My worry is that in a culture that Missouri, says he sees the burgeonis individualistic and busy, if we aren’t ing local food movement and surge in careful, we might end up alone, with no backyard gardening as welcome signs one to talk to about the things that matter that people are rediscovering the heavmost to us,” says Taylor. She encourages enly roots of Earthly bounty. everyone to make time for commu “We are rediscovering food as a nity—whether it is at church on Sunday, link between us and God,” he says, add- a running group, book club or something ing that many of his students have gone else—wherever one’s spiritual life resides. on to start congregational community Most importantly, adds Korngold, gardening programs in churchyards. pay attention to the moment: “The point “When you watch a tiny green bud of that is often overlooked in the story of spinach break through the surface of the Moses and the burning bush is that he soil, it really reminds you of our depenwas busy tending his father-in-law’s dence upon things far beyond us.” flock, when he saw a bush out of the Meanwhile, in Liverpool, England, corner of his eye that was burning, but members of the Somewhere Else “bread not consumed by flame. It was only church” meet twice a week to bake when he stopped what he was doing, bread and talk about life as they wait turned aside and paid attention that for it to rise, the comforting smell filling God spoke to him. the kitchen. Half of the bread, the staff “If that were to have happened toof life, feeds the homeless. day, Moses’ cell phone probably would To McGehee, the mere act of eathave gone off and he may have missed ing can be a reminder of what a divine it altogether.” wonder our own body is, as it stimulates every sense: the smell of an orange, the Lisa Marshall is a freelance writer and sound as we bite into it and its texture mother of four whose spiritual life on our tongue. But when a meal is preresides along the running trails of Colopared lovingly and shared with a friend, rado’s mountains. Connect at it becomes even more sacred. “If you LisaMarshall08@gmail.com. buy a sandwich at the drive-up, you are
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HealthyLivingDetroit.com
Seven Ways from Sunday by Lisa Marshall
E
xtending our individual spiritual practice into everyday activities may present a challenge, especially during the hectic holiday season. So authors Barbara Brown Taylor and J. Pittman McGehee have uncovered additional ways that some people are tapping into their definitions of a Higher Power. The Practice of Paying Attention Spend 20 minutes observing a patch of Earth outdoors. Observe what lives there. Think of how it came to be and what it takes for it to survive. The Practice of Encountering Others Start a conversation with the cashier at the grocery store. Exchange eye contact and a smile with someone on the subway. Offer help to a mother with a crying child at the airport. Says Taylor: “The hardest spiritual work in the world is to love the neighbor as the self—to encounter them not as someone you can use, change, fix, help or save, but as someone who can spring you from the prison of yourself if you will allow it… to entertain the possibility that this is one of the faces of God.” The Practice of Living with Purpose Show your gratitude for being alive through contributing to some common good, whether it is via a vocation you love or volunteer work. “Give your stuff away. Share your food. Pray for those who are out to get you. Be the first to say, ‘I’m sorry,’” counsels Taylor. The Practice of Saying No Say no for one whole day: to more work, to shopping, to the Internet. Use the time you gain to pay attention. “If you slow down for just one day, alarming things can happen,” observes Taylor. The Practice of Doing Without Go without power for a day. Light candles. Dry laundry on a clothesline. Sleep by the fire. Feel your heart swell with gratitude when the sun comes up. The Practice of Creativity Create something. Paint, write, cook, dance or plant a garden. “Find the creativity, and you will find yourself experiencing the mystical presence of the transcendent, in the most simple and available way,” says McGehee. The Practice of Dreaming Write down dreams and pay attention to recurring symbols. Honor them as a divine opportunity.
wisewords
reservoir of positive energy and send out coherent love and care to the Earth as well as peoples affected by many of the challenges we see today. We believe that this will create a more powerful heart-filled, supportive and sustainable environment. Personal coherence also promotes a sense of connection and harmonious social interaction. It enhances our ability to deal with challenges and changes more easily and less stressfully.
The Global Coherence Hypothesis A Conversation with Howard Martin
Is there a way to measure individual and global coherence?
by Linda Sechrist
H
oward Martin is one of the founders of the groundbreaking Institute of HeartMath and one of the creators of the institute’s Global Coherence Initiative. This science-based research initiative currently unites 27,000 members from 85 countries like-minded people engaged in heartfocused care and intention to support the well-being of the planet. One of its goals is to help measurably shift global consciousness from instability and discord to balance, cooperation and enduring peace. Here, Martin discusses how participating in their efforts can help us discover whether our collective hearts’ energy field really can have a decided impact.
What is the Global Coherence Initiative? Many of us at HeartMath have spent years thinking about how to make major changes in the way the world operates, and have concluded that it will require a change in the field of consciousness itself. We, like you, regularly meditate and pray for world peace and the success of good works. We do this based on belief in the principle, explained by quantum physics, that a field of oneness unites us all. At present, however, we have no dynamic proof that this is effective, because we have no means of scientifically measuring the effect. This is one purpose of the Global Coherence Initiative; another is to create a global community of like-minded people interested in increasing the impact of their meditation, prayer and intention efforts.
It’s evident that humanity is at a crossroads, and the initiative exists to help individuals and groups collaborate, both synchronously and strategically, in order to move change in a positive direction.
What is heart coherence? Since 1991, scientists at the Institute of HeartMath have been conducting research in the field of heart coherence, with results most recently published in the journal Alternative Therapies in Health and Medicine. We know it as a distinct mode of synchronized psychophysical functioning associated with sustained positive emotion; a state of energetic alignment and cooperation between heart, mind, body and spirit. In this dynamic, yet stable, state, various physiological systems within individuals become more ordered and harmonious. Energy accumulates, granting these individuals a larger reservoir of energy to manifest harmonious intention and outcomes. They may also naturally become more sensitive to their environment, other people and the world itself.
How can individually practicing the coherence techniques on your website translate into influencing the world? Our hypothesis is that mass emotion, whether positive or negative, has an impact not only on world thought, but on the planet itself. This means that an active global coherence community can intentionally build an aggregate
An individual can measure their own coherence using the emWave® technology developed by HeartMath. It shows how different patterns of heart activity have distinct links with cognitive and emotional functions. On a larger scale, Earth monitoring will be done by The Global Coherence Monitoring System (GCMS). Two of 12 monitoring sites strategically located around the world have now been deployed, in Northern California and Saudi Arabia. These sensor sites are observing changes in the geomagnetic field and the ionosphere, a plasma-like field that protects the Earth from incoming radiation. Over three years, GCMS will enable a new level of scientific inquiry into the relationship between the Earth’s magnetic field, collective human emotions and behaviors, and planetary changes.
Can anyone participate in the Global Coherence Initiative? Yes, just register on the website for a free membership. At members’ own discretion, they may use proffered resources to help facilitate desired changes in individual, social and global consciousness, learn about the science behind the project and participate in specific experiments. Members also receive periodic alerts with suggestions about when and where they may help make direct, energetic contributions to planetary needs through coherence practice, meditation, prayer and directed intentions. However, no one has to use the coherence heart-focused techniques provided. We do not designate any particular form of prayer, out of respect for differing belief systems. For more information, log onto GlCoherence.org.
natural awakenings
December 2010
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healthykids
write down or draw pictures of their goals and dreams for the coming year. The whole family can then gather to consider, “What do we want to do this year?” It’s fun, too, for parents and siblings to recall and reflect upon individuals’ special moments and accomplishments, so that everyone can join in tooting their own horn in sharing the good news on New Year’s Eve. Here’s another idea: Show home movies of good experiences, while crossing things off last year’s list as “done,” “do over” or “do again.”
KID-CENTERED CEREMONIES Shared family rituals deepen bonds and make memories. by Charlotte Eulette
C
eremonies and rituals are powerful stuff, bringing people together to magically transform the ordinary into something extraordinary. Humans everywhere seem hard-wired to ceremonialize, having gathered to mark milestones essential to healthy and happy coexistence since the dawn of recorded time. First Nation Chief Sun Bear has eloquently stated the vital importance of ceremony: “When humans participate in ceremony, they enter a sacred space. Everything outside of that space shrivels in importance. Time takes on a brilliant dimension. Emotions flow more freely. The bodies of participants become filled with the energy of life, and this energy reaches out and blesses the creation around them. All is made new. Everything becomes sacred.” Making kid-centric rituals a reality in our own family not only unites and strengthens us, but also creates unfor-
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gettable memories. They remind us of how we are journeying together on this adventure called life. The following ideas, straight from family life, are contributed by Melissa Mendez, of Edina, Minnesota, and Deb Goldman, of Arlington, Massachusetts.
Redress Christmas Encourage children to make their own Christmas tree, totem or other seasonal object, decorated any way they wish, to display in their room or another special spot. Ask them to take a photo of their festive creation and add it to the family album or notebook. Benefit: Kids discover their inner creativity and enjoy expressing themselves individually.
Keep a Family Notebook On New Year’s Eve, make it a custom for every member of the family to
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Benefit: Make and realize plans for the new year. Letting children know that the family pays attention to and praises what they do each year empowers kids to realize what roles they play in the family. Everyone knows how they are making it possible to accomplish individual and family goals.
Engage the Senses Maybe Grandfather has a special holiday cranberry-mango-lime relish that he is now passing along to his grandson in the kitchen tonight. The holidays are all about passing down stories, songs, recipes, readings from sacred texts, and the ritual lighting of the treetop or candles, from one generation to the next. In other seasons, take the whole family for a walk in the woods to collect small mementoes of nature’s beauty that won’t disturb the environment. Return with autumn leaves, pine cones, seed pods and berries for a seasonal cornucopia, displayed either in a basket on a table or in an old unused fishbowl or tank. Mostly, kids will remember the time they spent skipping through the forest with their parents. Benefit: The child is engaged in the process of both being in the moment and experiencing connections and continuity. Introducing repeated rituals like these welcome children to be involved in a family ritual from beginning to end. From year to year, they can anticipate and prepare to participate with relish.
Embrace the Neighborhood Cultural cross-pollination expands understanding and cooperation for all. Invite neighbors over for a potluck of
their favorite holiday food and to share stories of their heritage and present lives. Benefit: Children will learn about different cultures and life histories, and enjoy and better appreciate the diverse tapestry of life in their own neighborhood.
Children in Charge Engage children in creating ceremonial foods and decorations for any holiday in any season. Teach your children to prepare the special ceremonial foods in the traditional way, so they feel the excitement of making it happen themselves. They will feel the connection with past and present when they hand-grind the wheat, bake the bread, and then smile with pride when everyone says how great it tastes. When they hand-roll candles, they’ll discover details about the art of candle making and come to value the intricate process of creation. Also, facilitate children’s natural urge to perform plays by suggesting that they might tell about and dramatize the origins and meaning of the holiday. Have them take charge of making the sets, costumes and props, choosing roles, memorizing lines, shaking rattles or playing bongos for background sounds… and getting the adults involved. Benefits: Assigning children to be center stage in ceremonies builds their confidence and makes them feel more an integral part of the family and community.
Highlight the Seasons Ever hear of Michaelmas? It falls on September 29, and celebrates the fall equinox each year. Its title is derived from the archangel and warrior Michael, who is said to protect us from the dark as light diminishes and winter nights become longer. For this glimmering festival, children getting to parade around, wearing golden capes and crowns with tiny electric candles on top that light up. In this pageant for their family and community, children may sing songs, dance and otherwise show their gratitude to Mother Earth as they honor this natural phase of the seasons.
Eldest Daughter Pancakes Research the family’s cultural heritage and shine light on a festive tradition that focuses on the children. For instance, the Swedish festival of St. Lucia, on December 13, customarily includes an important role for the eldest daughter. Early in the morning on this day, she lights special candles and travels from room to room, waking up her family. Then she serves everyone Swedish pancakes and cornbread for breakfast, with a little help from Mom. Benefit: Children come to know more about their heritage and how to prepare traditional and ceremonial foods. This type of coming-of-age ceremony honors the individual child and makes her feel important.
Charity Begins at Home A Jewish harvest festival called Sukkot crosses cultures to teach all kids the key virtue of charity. During the fall harvest, Waldorf School kids travel to a nearby farm to select or harvest fruits and vegetables to carry to a local homeless shelter. They also build a three-sided shelter structure with no roof, called a Sukkah, to symbolize the story of an arduous journey of an ancient people who had no food or shelter, while celebrating their spirit and strength to survive. This festival eloquently involves children and teaches them their responsibility for taking care of everyone in the community. Benefit: Children feel a part of the world and responsible for nurturing and caring for it, as they realize the importance of shelter and food to sustaining everyone through the generations. Passing the torch of tradition on to our children, in whatever forms it takes, imbues every occasion with special meaning. Why not begin a new tradition today? Charlotte Eulette is the international director of the nonprofit Celebrant Foundation & Institute, of Montclair, NJ. The institute educates individuals in the art of facilitating meaningful ceremonies to mark the milestones in people’s lives in ways that reflect and symbolize their values. Reach her at CharlotteEulette@CelebrantInstitute.org.
Benefit: Sometimes the dark is something children are afraid of, so in celebrating light and hope, this festival helps dispel their fears, makes them feel stronger and enables them to better understand and celebrate the coming of each season in turn.
Customize an Altar Table Children will feel good expressing themselves any time of the year by creating a sacred space in their home. Elements, for example, may include colored candles, figurines, rocks, dried fruit, flowers, leaves and beads to create a nature table or shrine. Go for adventure walks outdoors, arrange neighborhood scavenger hunts or investigate the basement or attic to locate neat things. Benefit: Children look forward to and anticipate changing their space with the changing rhythms of the year.
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December 2010
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FULL DISCLOSURE
HEALING CRYSTALS How Natural Stones Can Support Wellness by Patricia Deneen
H
ealing crystal practitioners believe that crystals create a change in subtle energies on the mental, emotional, physical and metaphysical planes that, in turn, effect healing. They may be handled or laid on the body, incorporated into jewelry, contribute to gem elixirs (polished quartz only), and used to complement meditation. Following are 10 of the many stones commonly used for such purposes and some of the reasons why.
Agate
Agate, a variety of quartz, comes in several colors. Properties shared by all agate are characterized as stimulating the intellect and balancing the intellect and emotions. Commonly known types and uses include: • Blue lace agate, to increase effective communication and treat throat ailments. • Fire agate, to inspire action and freedom from inertia. • Moss agate, to enhance prosperity and self-esteem; elixirs made from this stone are applied to relieve skin problems and eye disorders, and to aid digestion.
Amethyst
Amethyst, another variety of quartz, is found in shades of purple,
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from light to dark. It has been applied to aid meditation, increase psychic ability and spiritual awareness and relieve headaches. It, too, is considered a help in balancing the emotions and intellect.
Aventurine
Aventurine, of a generally pale green color, is often combined with rose quartz, because of both stones’ association with the heart chakra. It is portrayed as protection against negative physical and emotional influences on the heart center.
by Adam Graham When shopping for a healing crystal, it’s good to know if it has been altered in any way. Many gemstones are routinely treated to enhance their appearance. So, those interested in their healing properties will want to ask a reputable dealer for full disclosure of the source and treatment of an individual stone. Ask if a stone of interest has been heated, irradiated or otherwise chemically altered. Also inquire about its country of origin and mining and distribution process and conditions. Is there any chance that child labor or onsite chemical toxins were involved? Could the stone have been stolen, or traded on the black market? Members of the nonprofit American Gem Trade Association have signed on to uphold the highest ethical standards in their business practices, including declaration of gemstone enhancements; they can be a good place to start. Following are some general guidelines provided by the association. • Agate: usually dyed, but natural
Bloodstone
Bloodstone, also called heliotrope, is a form of chalcedony quartz that is green with red specks. It is portrayed as helping to purify the blood and increase strength and vitality. In meditation, it may be considered supportive in opening a communications link with ancestors. Because of its association with blood, it has become a popular stone associated with healing wounds and for menstrual issues.
Carnelian
Carnelian, another chalcedony quartz, available in pink, orange, red
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colors are available • Carnelian: usually heated and occasionally dyed • Amethyst, aventurine, bloodstone, clear quartz, lapis lazuli, moonstone, rose quartz, smoky quartz: not typically treated For more information on the composition, care and enhancement of gemstones, visit AddMoreColorToYourLife.com/gemstones/gem-palette.asp. Adam Graham is marketing manager for the American Gem Trade Association.
and red-brown, is intended to stimulate creativity and compassion. Because of its association with the second chakra, it is also used to arouse passion and assist with sexual dysfunction.
Clear Quartz
Clear quartz is the name for the variety of silicon dioxide that appears colorless. Appropriately, it may promote the clearing of the aura and physical surroundings of unwanted influences. Because of its amplification properties, clear quartz is often brought into play to enhance the energies of other stones, as well as increase overall positivity. Practitioners feel that it can help bring a sense of clarity to any situation.
Lapis Lazuli
Lapis is deep blue, with gold and white specks. In healing, it may assist in releasing deeply buried emotional disturbances, as well as assist in resolving prob-
lems like anxiety or depression arising from such disturbances. It is sometimes used as an aid in psychic development, dream recall and astral travel.
Moonstone
Moonstone is a form of translucent, white feldspar that may help bring one’s emotions under control by facilitating a happy medium between extreme emotionality and repression. It’s said to enhance intuitive skills and encourage psychic development.
Rose Quartz
Rose quartz runs from pinks to whites. Known as a heart or love stone because of its ability to produce a calming, gentle feeling in the aura and atmosphere, it’s often used to heal emotional disturbances related to relationships.
Smoky Quartz
True smoky quartz appears to be transparent, with tones of gray or black throughout, and should not be confused with clear quartz that has been irradiated to create a darker color. This stone corresponds to the root chakra at the base of the spine and assists one in feeling grounded and able to provide for material needs. It also helps to balance spiritual pursuits with the physical in day-to-day life. References: Love is in the Earth: A Kaleidoscope of Crystals, by Melody; Crystal Enlightenment: The Transforming Properties of Crystals and Healing Stones, by Katrina Raphaell This information is not meant to replace medical advice. Patricia Deneen is a Michigan-based freelance writer who specializes in writing content for websites. She may be reached via her website, pjdeneen.weebly.com.
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Really Good Raw Desserts Over indulging in sweets during the winter festivities can produce unwanted weight gain and a general feeling of sluggishness—a notso-wonderful gift for anyone. But adding a raw food dessert to our holiday repertoire could introduce a new, healthier tradition to holiday occasions that’s welcomed by everyone. by Judith Fertig
A
raw dessert no longer means only a simple piece of fruit or a handful of nuts. While a traditional holiday story conjures sleeping children with “visions of sugarplums” dancing in their heads, the dreams of raw dessert chefs more likely spring from Medjool dates, cacao nibs and exotic fruits. That’s because raw desserts are made from uncooked, minimally processed and generally plant-based foods. Raw foods aficionados say they are usually first attracted to this type of food preparation because the recipes do not contain wheat, refined sugar, eggs or dairy products, which eliminates the need to work around food sensitivities. Plus, they feel better after they’ve eaten a raw foods dessert, which might feature nuts, fresh and dried fruits, agave nectar and/or chocolate. When these raw foods are ground or puréed in a food processor or blender, they contribute mightily to dessert crusts, fillings, sauces and frostings to grace tarts, cakes, cookies, puddings and ice creams—all of which can be made without cooking. Sometimes, dessert recipes call for using a dehydrator, a simple appliance that dries foods slowly at around 112° to 118° F, to avoid the enzyme changes that occur when foods are cooked at higher temperatures. The dehydrator yields a charac-
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teristic that raw foods enthusiast Nathalie Lussier describes as “...a warm, chewy, comfort food feeling, so that you can make cookies that come out slightly warm from the dehydrator.” With raw desserts, “You really can have your cake and eat it too, because the recipes are packed with nutrients and fiber,” advises raw desserts chef Heather Pace, the author of four raw dessert e-books, including Just Desserts and Raw Party Parfait. Most raw foods desserts, like most exceptional sweets, involve several steps to make each part. “While at first glance, a raw dessert might appear to be complicated and time-consuming,” notes Pace, “it’s really very simple. Each component can be thrown together quickly and easily and can be made ahead.” The benefits of raw desserts extend beyond the simply nutritional, affirm devoted adherents. Rose Lee Calabro, author of Living in the Raw and Living in the Raw Desserts, had experienced a host of personal health issues that virtually disappeared when she began to eat a mainly raw foods diet a decade ago. But more than that, she says, “Eating raw foods has contributed to a career change and a dramatic shift in my life.” According to eco-lifestylist and raw foods author Ani Phyo, “Eating more organic, fresh, whole foods helps us maintain an ideal weight, lowers cholesterol, boosts the immune system and helps us look and feel our best.” But for her, as well, raw foods are more than a diet. She remarks, “It affects the way I live and interact with planet Earth and all other living beings.” Phyo is the author of Ani’s Raw Food Essentials, Ani’s Raw Food Desserts and Ani’s Raw Food Kitchen. Lussier agrees all the way around. “I believe raw foods can heal you on a physical, emotional and spiritual level,” she comments, because like many others, “I’ve personally experienced it myself.” Judith Fertig is a freelance writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle.blogspot.com.
Raw Food Desserts Kitchen Although no oven is used in making raw desserts, other electronic equipment is necessary. Blender Dehydrator Food Processor Electric Juicer
Makes sauces, puddings, smoothies and fillings Removes moisture from raw foods at 112° to 118° F; “bakes” cookies Makes nut crusts and fruit purées Presses and juices fruits and vegetables
Three Raw Cookbook Authors Share their Best Holiday Recipes
Chocolate Pecan Brownie with Maple Maca Ice Cream and Spiced Apple Compote
“Picture a dense chocolate nut brownie, smooth, cold ice cream and warm fruit compote that has just the right touch of spice, with a velvety chocolate sauce to round it all out. If that weren’t enough, I garnish it with a drizzle of pure maple syrup,” says raw foods dessert chef Heather Pace. She explains that Maca (Lepidium meyenii) is a Peruvian root with a strong flavor and recommends using only a little, until one is acclimated to the taste. Serves 6 to 8 For the brownie: 4 cups raw pecans ½ cup pitted, packed Medjool dates ¼ cup maple or palm sugar 2 /3 cup cacao powder 2 tsp pure vanilla extract Pinch of Himalayan or sea salt For the ice cream: 2 cups raw cashews 2 cups water Seeds from ½ vanilla bean 1 /3 cup maple syrup 1 tbsp Maca root powder or to taste For the compote: 4 medium apples, peeled and cored ½ cup maple syrup ¼ cup raisins 2 tbsp goji berries 2 pitted Medjool dates, chopped 1 tsp lemon zest ½ tsp cinnamon ¼ tsp nutmeg 2 pinches ground cardamom
For the chocolate sauce: 1 /3 cup cacao powder ¼ cup pure maple syrup 2 to 3 tbsp water 2 tsp melted coconut oil 1. For the brownie, grind the pecans into crumbs in a food processor. Add the remaining ingredients and process into a moist, crumbly dough. Press the mixture into an 8-by-8-inch pan. Chill. 2. For the ice cream, blend all ingredients until smooth and creamy. Chill for a few hours. Process through an ice cream maker according to the manufacturer’s instructions; or fill ice cube trays and freeze. 3. For the compote, soak the raisins and goji berries in water for 2 to 4 hours. Drain. In a food processor, chop the apples into small pieces. Add remaining ingredients to the apples, including the drained fruit, and stir together. Process half the mixture until smooth. Fold into the other half. Dehydrate for a few hours at 115° F, until the apples take on a warm, “cooked” feel. 4. For the sauce, blend all ingredients together until smooth. 5. To assemble the dessert, cut the brownies into portions and place a brownie on each plate. Top with ice cream. Swirl compote around the brownie and drizzle with chocolate sauce.
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Pineapple Icebox Dessert The pineapple, a renowned symbol of hospitality for centuries, can make a refreshingly welcome holiday dessert. “Pineapple is full of the enzyme bromelaine, which helps decrease inflammation and swelling—and that can translate to increased circulation and clear skin,” says Ani Phyo, of Ani’s Raw Food Desserts. “I always choose fresh when available, but frozen pineapple will also work for this recipe.” Makes 6 to 8 servings For the crust: 2 cups cashews Seeds from 1 vanilla bean, or 1 tbsp alcohol-free vanilla extract 2 tbsp agave syrup natural awakenings
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new movement is afoot to reclaim and refocus the holidays. Part of it stems from a desire to cut back on the wastefulness that comes from accumulating mountains of storebought gifts and wrappings. Another is the growing desire to generate more meaningful memories during the holidays. One answer is to embrace a do-it-yourself, or DIY, mentality that makes everything—from decorating to tree trimming, cooking and gift giving—personal. There is no better time to join in activities as a family than Christmastime. Subtract the frenzied consumerism and there is little for a child not to love: being with loved ones in the kitchen, measuring flour, rolling dough and cutting cookies; happily sitting around a table, pasting, stamping and glittering; decorating a tree that magically transforms with each addition; and the scents of cookies, candles and cinnamon-dotted wreaths.
Evergreen Centerpieced Elevating the holiday atmosphere starts with the tree—the centerpiece of holiday celebrations, which too often re-
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sembles a department store version these days. Erin Devine, of Portland, Oregon, remembers how her parents’ tradition of buying a living Christmas tree from a local nursery made a vivid impression on her as a child. “My parents would get the tree with the roots still very much alive in the burlap bag of dirt,” recalls Devine, who was raised in Connecticut. “We’d put the tree in a big galvanized tub and just wrap it with a white sheet; then, when Christmas was over, we’d plant the tree somewhere in the four-acre yard.” That appreciation for the vibrant details of the holidays lives on. Now, this mother of three takes a homemade, family-oriented approach to her young family’s annual celebration. Last year, they all wrapped recycled glass jars with colored tissue paper as tea lights and pencil holders for adults and made
homemade play dough for the kids’ friends. They also baked together and made decorations for the house and tree. “It’s one thing to teach kids about being responsible adults and good stewards of this planet, but when we spend time together learning how to do it, it’s so much more meaningful,” Devine remarks. “When the kids enjoy learning about something and it involves love, it will become important to them.”
Sparking Inspiration Those who are not naturally crafty will find lots of resources for creating beautiful and personal Christmas keepsakes online, as well as on bookstore and library shelves. Many publications offer ideas for decorating the branches of your living—or not-so-living—tree, using household objects that would otherwise be discarded. Yoga teacher and holistic lifestyle expert Anna Getty went so far as to write I’m Dreaming of a Green Christmas, a book that’s all about using less, spending less and enjoying family time more. She details a whole new perspective:
how to turn recycled chandelier gems into Christmas tree icicles; eggshells and teabags into vintage-style ornaments; and old sweaters into festive wreaths.
Waste Not, Want Not Such simple pleasures can make a major environmental impact. During the holidays, household waste generally increases by 25 percent—an extra 1 million tons of garbage across the country—according to the U.S. Environmental Protection Agency. Holiday craft projects can transform much of this “waste” by making the most of its decorative potential. Shellie Wilson, the founder of Craftbits. com, a site that provides thousands of free, do-it-yourself craft ideas, says she and her mother Rita are craft hoarders. “We never throw anything out that we think can be turned into something wonderful,” comments Wilson. Her favorites include a T-shirt pillow that maintains the shirt’s shape and a nosew baby overalls purse, using glue in place of thread. Instructables.com is the kind of
user-submitted, DIY, bake it, fix it and tweak it website that invites hours of surfing. Developed at the Massachusetts Institute of Technology, it has become a massive platform for idea sharing, including a page called “Have a DIY Christmas!” that organizes ideas by category. Options range from origami ball decorations and a homemade book clock to gift boxes and tags made from cereal boxes and junk mail. “With the state of the economy lately, people are looking for more ways to stretch their budgets and repurpose used objects,” remarks Sarah James, editor of Instructables’ Living and Food website sections. Along with the benefits of minimizing waste, spending less money and reclaiming quality time with loved ones, making our own gifts and decorations is also fun. The process of discovering, attempting and creating can help unlock our inner artist at any age. Brita Belli is the editor of E – The Environmental Magazine.
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fitbody
PRAYER WORKOUTS A PROGRAM THAT TRANSFORMS EXERCISE INTO A PLATFORM FOR SPIRITUAL GROWTH by April Thompson
I
t’s a butt-kicking boot camp. It’s a doorway to God. It’s community. It’s caritas, the Christian virtue of charity. It’s ActivPrayer, a fitness program integrating mind, body and soul, pioneered by a fitness-loving believer in Las Vegas, Nevada. “People have different ways to go about it, but people all over the world are looking for ways to have a more living faith, to integrate spirituality in their daily lives,” says Luke Burgis, founder of ActivPrayer and a member of the Catholic Church. “I was also looking to get more out of fitness, so I experimented with different ways to infuse my workouts with a spiritual element.” After successfully training an entertainment executive turned priest, using his “soul fitness” concept, Burgis recruited participants from various area churches to try out his spiritual boot camps in parks and open gyms. They drew significant interest and in January 2010, ActivPrayer was officially launched.
Off and Running ActivPrayer’s group exercise classes begin with a guided prayer that varies based on the belief system that orients a particular class. The opening prayer is followed by declaring intentions—a chance for individuals to dedicate their workouts to a loved one, a person in need or a spiritual goal. Then, the class is literally off and running, with women and men of all ages doing pushups, sprints, shadowboxing or other high-intensity movements in minute-long bursts, followed by extended rests, for up to 18 cycles. The self-paced intervals, as opposed to a strictly choreographed routine, enable ActivPrayer’s diverse members to participate according to their own workout levels. The rest periods are more than a time for bodily recovery, however; instructors use them to refocus participants on the day’s intention and meditate on the topic of the day. Every class concludes in prayer, with individuals offered as much time as they want to rest in prayer or meditation before returning to the hustle of daily life. “I go to church every week, but I have a hard time focusing on prayer; I need structure,” explains Jenn DiNenna, a Las Vegas high school teacher. “I know if I go to this class, I will do my prayer and think about the things that matter.”
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While everyone is encouraged to set specific physical fitness goals, the greater results are often intangible: people changing attitudes, taking up a prayer life or, in some cases, contributing to community services for the first time. Community service is a key component of ActivPrayer, as participants collaborate on organized projects with local nonprofits at least once a week. Members earn one free workout for every five hours of service; in one recent month, 80 percent of ActivPrayer’s members participated in its service programs. “Before coming to ActivPrayer, I wouldn’t have thought to volunteer, and some of the places we’ve gone I would have been scared to go on my own,” says DiNenna. She now regularly volunteers with the Special Olympics and says, “It’s all opened
“We’ve been getting an amazing response and results with ActivPrayer. What I say to everyone regarding prayer is, ‘It’s like breathing. We all do it, somehow.’ We help guide students with a construct and purpose to give a greater result.”
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Nick Morris, owner, Pineapple Fitness, Los Angeles my eyes and helped me to grow as a person.” Because charity begins at home, Burgis is putting the principles he preaches into practice in his own business. ActivPrayer is helping to create free wellness programs for churches, initially working with interested faith communities to pull together a local team of nurses, doctors, nutritionists and fitness instructors to run a wellness ministry for their congregations. With backing from an angel investor, ActivPrayer is on its way to establishing its own flagship club in Las Vegas, and hopes to have clubs in a few other major cities by the end of 2011. While Burgis eventually seeks to establish a class for every major religion, make ActivPrayer as ubiquitous as yoga and get its classes on the schedule at major fitness chains, he approaches the project with humility, anticipating that its development will evolve organically. Much like his fitness goals, Burgis’ goals for ActivPrayer are not growth for growth’s sake—he promises investors he’ll never draw more than a modest salary— but to spread the good word about what adding soul to fitness can do for people. “When you learn to see fitness not as a means to an end, but as a way to grow spiritually, you are adding a dimension to your life that can never be taken away, no matter what your physical condition,” he concludes. For more information, call 888-5945382, visit ActivPrayer.org or email info@ActivPrayer.org. April Thompson is a freelance writer based in Washington, D.C. Connect at AprilWrites.com.
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naturalpet
Presents for Pets Healthy, Natural Holiday Treats
by Gail Condrick
We have good news for anyone in search of a nifty gift for a furry or feathered family member. Whether the occasion is a holiday, birthday or animal appreciation day, there is a “green” pet gift to celebrate it. The mantra of reduce, reuse and recycle is now present in the pet industry, providing many more eco-friendly options.
A
t this year’s 2010 Global Pet Expo, buyers attending the annual pet industry gathering were abuzz about a new exhibit area called Natural Pets. “Natural products are expanding the industry. When you have a new trend for humans, this appeals to the pet industry, as well,” observes Steven King, president of the Pet Industry Distributors Association. Just this year, Americans will have spent an estimated $47 billion on pet
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products and services, according to the American Pet Products Association. Categories include food, pet supplies, over-the-counter medicines and vet care services and products, many of them incorporating natural materials. The industry reports that, on average, pet owners annually spend $40 per dog and $19 per cat on toys alone. One more fur-raising fact: American Pet Association statistics reveal that of the nation’s 140 million household cats and dogs, 31 million dogs and 39
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million cats will have presents waiting for them under the tree on Christmas morning. Also, people will celebrate the birthdays of as many as 13.5 million cats and 9.8 million dogs with parties and pet gifts. What is a politically correct, Earthconscious shopper to do? We can choose organic and natural products for the same reasons we would go natural in buying decisions for human family members. Concerned citizens are demanding greater use of nontoxic, pesticide- and chemical-free materials that are better for the health of people, pets and the planet. As Patricia Castaneda, owner of Pet’s Life Naturally, in Palmetto, Florida, advises: “Don’t give anything to your pet that you would not put in the mouth of a small child.” That means no dyes or toys that have small parts to swallow or that are made of toxic materials. Pets can be sensitive to fabrics that come in contact with their skin, just like humans are, creating painful and costly allergic reactions. She admonishes, “Your animals count on you to protect them.”
Feline Prowess The Humane Society of America believes that wise use of toys, combined with regular playtime, contributes to the health and happiness of cats of all ages. Play satisfies their instinctual hunting drive, develops mental and physical agility and provides bonding time with their humans. The society recommends cat toys that offer variety: one to carry, one to wrestle with, one to roll and one to “baby.” What is right for your cat? Pet store professionals know which products customers purchase and enjoy. As Castaneda remarks, “Cats are so creative and independent they can have fun with ping-pong balls, cardboard toilet paper rolls and plastic shower rings. Just make sure that what they play with cannot be eaten or harm them.” Of course, the whole family can enjoy creating original cat toys using a bit of imagination, along with organic cotton, natural ingredients and a needle and thread. Just follow the same rules of thumb for homemade playthings to keep the animals safe.
Canine Wisdom Dogs need toys to fight boredom when left alone for any length of time, according to the Humane Society. They also recommend four types of toys for dogs: at least one to carry, one to shake, one to roll and one to “baby,” for play and to release stress. Many dog toys should be interactive, to increase time with people. By focusing on a specific task—such as repeatedly returning a ball or playing hide-and-seek with treats or toys—dogs can take advantage of the opportunity to expend pent-up mental and physical energy. Healthy and organic presents for pets are now widely available in neighborhood natural pet stores, as well as online. At such shops, people and pets can check out the choices firsthand and seek advice from the staff. If there’s a toss-up between products, ask if a portion of the product sales goes to benefit animal causes, making it a gift that gives again. That could be the tiebreaker. Gail Condrick is a freelance writer based in Sarasota, FL. Reach her at NiaVisions.com.
Savvy Shopper Tips Friendly Brands for Pets, People and the Planet
Looking for inspiring pet- and Earth-friendly gift ideas? Here is a list of the top six eco-friendly brands recommended by natural pet store owners in an informal survey. Other local natural pet stores will have additional appealing ideas and products. WEST PAW DESIGN (WestPawDesign.com) – Look for hang tags that say “I used to be a plastic bottle,” on toys and bedding for cats and dogs. The Bumi boomerang invites pooches to bend and tug. The Hurley encourages an active canine to chew, bounce and float it, and even comes with a replacement guarantee. Cats take to their catnip toy mouse. And, if a pet tires of a West Paw Design toy, their Join the Loop program will recycle returned products into new pet toys. PLANET DOG (PlanetDog.com) – Planet Dog ecoproducts range from recycled balls and bones to a Zoom Flyer for throwing and an after-bath towel for canine comfort. The company operates a foundation providing products and funding to worthy causes based on the philosophy, “Think Globally and Act Doggedly.” KONG NATURALS (KongCompany.com) – Their ecofriendly line of cat toys feature straw cones with feathers, crinkle caterpillars and entertaining fantasy animals. Kong also
offers cat scratchers made of recycled products, some reversible for longer wear, with feathers attached for play. DUCKYWORLD (DuckyWorld.com) – If a fish-shaped toy with the aromatic name of “Yeowww! Stinky Catnip Sardines” brings a smile, consider DuckyWorld’s 100 percent organic, leaf- and flower-top catnip toy, grown by a private farmer with no chemicals or pesticides. Company owners swear cats can tell the difference. THE GOOD DOG COMPANY (TheGoodDogCompany. com) – Innovation here includes two Labrador employees, Howard and Ruby, who “lab” test the company’s hemp toys, collars and leashes. Good Dog claims that its lab-sized hemp biscuits and bungee bone tug toy are good to fetch, catch and carry, and can even improve dental health. SWEET FEET & BEAK (SweetFeetAndBeak.com) – If a favored pet is feathered, try this bamboo perch, which offers the gift of a daily calcium supplement, along with an ongoing pedicure for bird friends. In the end, it’s all about just doing what comes naturally for all of our gift-giving.
natural awakenings
December 2010
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COMMUNITY SPOTLIGHT
Practice Yoga
F
ive years ago, tired of long commutes before the calm of a yoga class, Grosse Pointe resident Christy Wood decided to take a leap of faith and fulfill a longtime dream of opening her own yoga studio. As Grosse Pointe’s first facility devoted solely to yoga, Wood wanted her studio, appropriately named Practice Yoga, to foster a warm, welcoming community atmosphere where people of all experience levels could explore the practice of yoga. Today Practice Yoga is a thriving, yet intimate space, sharing the benefits of yoga with their diverse group of students. Wood says “at the studio we have high-school students, stay-at-home moms and working professionals.” Wood emphasizes that while yoga can calm the mind and soothe the spirit it is also a great workout for the physical body. At Practice Yoga the schedule offers a variety of classes to ensure students can get exactly what they’re looking for. Basic classes introduce classical poses, explore breathing techniques, and hone the ability to experience the life energy that links body, mind, and spirit. While Vinyasa classes offer a more rigorous, flowing physical workout, the Yin style classes encourage slow stretching and meditative breathing. Some students alternate the types of classes they take, while others may choose to attend a special class called YinYasa. This powerful class is great for those seeking the physically demanding practice of Vinyasa while still craving the more meditative, healing benefits of a traditional Yin class. In addition to classes in classical styles of yoga, Practice Yoga offers students the opportunity to explore their innate strength and flexibility through classes in Mat Pilates. These classes emphasize toning and maximizing core strength, improving posture, and understanding alignment. Pilates work contributes to an overall understanding of body mechanics and will “lend a new edge to your yoga practice.”
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HealthyLivingDetroit.com
Another unique class available at Practice Yoga is Budokon, a discipline that transforms the mind through movement. An integration of yoga, martial arts, and meditation, this class is a challenging way to improve strength and flexibility while exploring the physical, emotional, and spiritual connections between the mind and body. Practice Yoga strives to meet the unique and changing needs of their clients. They recognize that as we go through our lives, day to day and week to week, the needs of our bodies change. The variety of classes offered at Practice Yoga serve their clients diverse and changing needs. Whatever class you’re heading into Wood and the staff at Practice Yoga want you to come as you are and be ready to move closer to your truest state of happiness. New students are invited to enjoy a free week of yoga classes as they get acquainted with the studio. Practice Yoga is conveniently located at 20792 Mack Avenue in Grosse Pointe Woods with ample metered street parking, and additional free parking in back of the studio. Visit Practice-Yoga.net or call 313-881-2874.
Burning Man… stepping into the Light By Leslie Blackburn
“The highest ecstasy is in transcendence to another world in which you find union with the Divine and/or with the perfected nature of loved ones.” - Robert Lester Peck, “The Golden Triangle”
ECSTASY. BLISS. FREEDOM. CONNECTION. LOVE.
W
e each experience life through our own unique set of filters. We create our own reality. Burning Man, an annual experiment in temporary community dedicated to radical self-expression and self-reliance, illustrates the ways in which we, as individuals, can create our own reality while at the same time causing shifts in energy that affect those around us. This past summer 50,000 people came together in Nevada’s Black Rock Desert, under some of the harshest conditions, to create a temporary sustainable city, from the ground up. Art, love, life, energy, raw intensity, physicality, emotions, freedom, and stimulation for the senses are shared by participants, until, at the end of the week, the community is disassembled, destroyed, reclaimed, packed up, even burned, and the open playa is left once again without a trace.
WHY? WHY BUILD IT UP ONLY TO TEAR IT ALL DOWN? Cycles of birth and death, creation and destruction are critical to growth and transcendence. The caterpillar dies and is reborn the butterfly, the baby chick inside the egg would not survive if it did not peck it’s way out of the shell at the right time. As we grow, we shed old skins, drop away that which no longer suits us, to bring forth a new self. This process of metamorphosis can cause us to feel tremendously raw and vulnerable, as tender new skin is exposed. At times the process may even be traumatic, but it is necessary to experience growth and change. These cycles of creation and destruction, expansion and contraction, life, death and rebirth, occur everywhere in our lives on both macro and micro scales. In creating the city at Burning Man, each individual contributes to the whole. Afterwards, despite the physical destruction of the city, the energy lives on in each participant. This energy is carried away to be integrated back into life, back into “consensus reality” by each individual Burning Man participant. As these vibrations carry on, they may bring new awareness, inspiring others, shifting con-
sciousness and making changes in the field of awareness that connects us all. In effect, the energies carried on make shifts in what “consensus reality” really is. In life, as at Burning Man, there is value in the tearing down. It is a critical part of the cycle of transformation and growth. The destruction phase provides the space required for growth, and the strengthening in the community and the consciousness needed for the next cycle to begin. Destruction must occur to facilitate the next expansion, explosion and change, and perhaps the next year at Burning Man. For the rest of this story, including my own experience of the love, journey, and energy of Burning Man visit OneSpaceConnected.com or the December 2010 issue of Natural Awakenings online at HealthyLivingDetroit.com To learn how you can be a part of the experience visit BurningMan.com.
Leslie Blackburn, MS, is an accomplished and gifted sacred sexual healer and transformational guide, yogini, engineer and artist. Leslie’s personal path and work has been the integration of the ever-unfolding feminine in body and psyche with masculine direction and purpose- Love in action! www.OneSpaceConnected.com
natural awakenings
December 2010
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BETTER WHEN WET?
A
lmost everyone owns at least a few articles of clothing bearing the “dry clean only” care label. Have you ever stopped to wonder exactly what happens during the dry cleaning process? Dry cleaning involves using chemical solvents, usually perchloroethylene or perc, to remove stains and dirt from the clothing. The perc is removed from the clothing, however traces remain on the fibers and can lead to health problems for consumers.
The Environmental Protection Agency has also stated that perc can be released into the air, soil, and water during the cleaning, purification, and waste disposal phases of dry cleaning. Exposure to perc has been linked to increased risk of cancer, brain and nervous system damage, and respiratory problems by the National Academy of Sciences. As knowledge of the dangers of traditional dry cleaning methods spreads many consumers have begun
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searching for greener alternatives. It is important, however, to thoroughly understand the processes used by your cleaner of choice, so that you can make sure they are truly safe. Many cleaners now offer the GreenEarth method of dry cleaning. This method replaces perc with D-5, a silicone based solvent, so that the clothing is never exposed to chemicals. However preliminary studies conducted by Dow Corning, the creator of D-5, suggest that it may be a carcinogen. In addition, the production of D-5 requires the use of chlorine, which contributes to the release of the known carcinogen dioxin into the environment. Professional cleaners like Kwangil Chung, owner of H20 Cleaners in Grosse Pointe Woods, now offer a better alternative, for both human health and the safety of our planet. This process, called wet cleaning, can be used successfully on any garment bearing the “dry clean only” label. According to the EPA, wet cleaning technologies are water based and completely non-toxic. This means that during the cleaning process your clothes are not exposed to any chemicals. The cleaning process doesn’t contribute to environmental pollution, and is much healthier for the individuals working in the cleaners as well. Wet cleaning is not a new invention, in fact in the 1930’s and 40’s nearly 25% of professionally laundered garments were wet cleaned. With the invention of non-flammable, chemical solvents in the 1950’s it became easier and cheaper to dry clean all types of fabric, and the more labor intesive and detail oriented wet cleaning process became obsolete. In recent years, fueled by increased knowledge and consumer desire for safer cleaning methods, the art of wet cleaning has been revived by some professional cleaning establishments. While advances in technology have updated the process it is quite labor intensive. According to Chung, who has been in the dry cleaning business for over fifteen years, wet cleaning requires more attention to detail, but
he feels that the challenges are well worth the effort. He explains “perc is constantly recycled and reused, but with wet cleaning each wash and rinse cycle is done in a new load of fresh water. This means your garments are thoroughly cleaned and rinsed which provides the maximum freshness.” He adds that “at H2O cleaners, cleaning is done in icy cold water as low as 2-4 degrees Celcius. This ensures the safety of your garment’s color, texture and decorations.” It is important to realize that wet cleaning is different from hand laundering. Garments are washed in machines, however unlike home washing machines the machines used in wet cleaning are highly programmable which protects delicate fabrics and prevents shrinking. Not only is wet cleaning safe for garments it actually makes them feel wonderful. Chung explains, “since water penetrates all the way through the fibers and does not leave any residues, your garments feel light, soft and free of that pesky ‘dry cleaning’ smell.” It’s a great choice for people with sensitive skin, those who wish to preserve the color and integrity of their garments, and of course for individuals who want professionally laundered clothes in a non-toxic, earth friendly manner. Wet cleaning is safe for your health, your clothing, and does not contribute to air, soil, and water pollution.
GREEN CLEAN Five years ago Kwangil Chung, owner of H2O Cleaners, located at 1925 Vernier Rd. in Grosse Pointe Woods, made the decision to go green. “It wasn’t an easy start but after much searching I found a method I like.” H2O Cleaners is dedicated to providing high quality, professional laundering services that are safe for the earth and healthier for their customers. Chung invites you to give wet cleaning a try and breathe a little easier tomorrow. For hours and information, including special discounts, call (313) 640-4426.
Erin Eagen is a freelance writer in the Metro-Detroit area. erin.e.eagen@gmail.com
Give the gift of health and wellness this holiday season. Buy 3 - 1 Hour Therapeutic Massages or Reiki Healing Sessions, get the 4th FREE! The perfect gift for anyone on your list. Gift certificates available online for your convenience.
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11:30am Departure $110 per couple • $75 per individual Ring in the New Year at St. Paul of the Passionist Retreat & Conference Center! A holy, Spirit-filled, overnight retreat of reflection, prayer and celebration can help you begin 2011 with a heart full of thanks for the past and hope for what is ahead!
Please contact us for more information or to register 313.535.9563 v www.passionist.org/stpauls mguerra@passionist.org natural awakenings
December 2010
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit www.HealthyLivingDetroit.com for guidelines and to submit entries.
WEDNESDAY DECEMBER 1 Tired of Being Tired? - 7-9pm. Are you tired of being tired? Fatigue can be real, and not just an age related condition, or all in your head. Learn what causes you to feel fatigue, and how to get your energy back You can end your fatigue with diet and lifestyle changes that are easy, effective and simple to do. Come learn how to put a spring back into your step the natural way! Limited to the first 15 guests. Please make your reservation at 734-756-6904. Presented by Dr. Carol Ann Fischer, B.S., D.C., N.D., Holistic Physician, Clinical Nutritionist and the non-profit Foundation for Wellness Professionals. Free Health Class held at Civic Center Library, 31777 Five Mile Road, Livonia.
Be faithful in small things because it is in them that your strength lies. ~ Mother Teresa
FRIDAY DECEMBER 3 This Is My Family...Now What? 6:30-9pm. A workshop for today’s families on teaching and energizing faith in God, in our children and throughout our homes. The focus will be on communication finances and the Trust Compact:Trust Respect and Acceptance. Free. Birmingham Conference Center, 31301 Evergreen Road, Beverly Hills. 248-5591022. StraightFaithMinistry@yahoo.com BC mag ad_05.11.09z.pdf
05/11/09
SUNDAY DECEMBER 5
WEDNESDAY DECEMBER 8
Body Essentials Therapeutic Massage 9th Annual Holiday Open House – 11am-2pm. Ten minute massages food and refreshments. Donations for breast cancer. Free. Body Essentials Therapeutic Massage, 7744 Allen Rd, Allen Park. 313-383-4263.
Advent by Candlelight – 6-9:30pm. Come experience an evening of refuge and renewal through an Advent presentation and shared reflection, enjoy a delicious candlelight dinner and celebrate mass in the beautiful intimate setting of St. Paul’s Chapel. All are welcome. $25 per person, must pre-register. St. Paul of the Cross Retreat & Conference Ctr, 23333 Schoolcraft (I-96 @ Telegraph), Detroit. 313-525-9563.
Holiday Open House – 1-4pm. Please join us, as we celebrate the Holiday Season at Savvy Chic, in the Eastern market. Food and lots of Cheer! 2712 Riopelle, Detroit. 313-833-8769.
SUNDAY DECEMBER 6 Joint Health – 6-7:30pm. Learn about natural remedies for overcoming arthritis and other joint problems. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com 734-246-1208. Beat Holiday Stress – 6–8pm. If you have headaches or stress in your life, this workshop is for you. The class will teach you how to avoid becoming overwhelmed with stress. Learn how the body deals with stress and when the body is heading toward stress burnout. Learn what you can do to help increase your ability to handle stress through diet, nutrition, exercise, and lifestyle changes. This free workshop will be held at Alfred Noble Library, 32901 Plymouth Rd., Livonia. Limited to 15 guests, reservation required. Please phone 734-756-6904 to make your reservation. Presented by Dr. Carol Ann Fischer, B.S., D.C., N.D., Holistic Physician, Clinical Nutritionist and the non-profit Foundation for Wellness Professionals.
08:59:00 PM
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THURSDAY DECEMBER 9 Santa Call-In Show – 6-9pm. Want to talk to Santa? Here is your chance. He will be waiting for your call starting at 6:00 pm. Call City of Westland 734-467-3198 for more information.
FRIDAY DECEMBER 10 Detroit Holiday Food Bazaar – 7pm-12am. Take care of holiday shopping or pick up treats for yourself at Detroit’s first underground food fair featuring artisanal edibles from Detroit’s most delicious purveyors, these items make great gifts for anyone who enjoys fine food. Wine, hot chocolate and a variety of appetizers will be available to enjoy as you shop. Free admission, but purchases are cash only. Whitdel Arts, 1250 Hubbard (entrance on Porter at garden level), Detroit.
SATURDAY DECEMBER 11 Stocking Stuffer Saturday – 11am-3pm. Stockings will be available for you to fill with treats and toys for your pet. Costs will vary according to your selections. Also the drop off site for donations toward relief drive. Latta’s Feed & Pet, 415 Goddard Rd, Wyandotte. 734-282-5745.
MONDAY DECEMBER 13
can improve your health. This free workshop is held at Whole Foods, 7350 Orchard Lake Road, West Bloomfield. Limited to 20 guests, reservations required (734) 756-6904. Presented by Dr. Carol A. Fischer, B.S., D.C., N.D., Holistic Physician, Clinical Nutritionist and the non-profit Foundation for Wellness Professionals. There’s nothing sadder in this world than to
Weight Loss – 6-7:30pm. Every one is looking for that special pill. We are all racing to the finish at whatever the experience to our bodies. STOP! There are healthy alternatives that can help you get to your ideal weight without hurting yourself. Come hear some healthy options and get on your way to the look your want. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com 734-246-1208. Look & Feel Younger – 7-9pm. Learn the secrets to permanently losing weight and keeping it off. The foods that provide energy and the foods that age the body will be reviewed. Every one can look and feel younger with this weight loss secret and the others that will be presented. Learn the secrets about diet, nutrition, exercise and lifestyle changes that
THURSDAY DECEMBER 16 Environmental Toxins – 9am -6pm. Do you know what toxins chemicals heavy metals or fungus may be affecting your health? Now with the new Zyto technology come and find out what could be stressing your body and creating ill health. Must call ahead to register with Dr. Acton. $20 per screening. Canton Center Chiropractic Clinic 6231 N. Canton Center Rd Ste 109 Canton. 734-455-6767
awake Christmas morning and not be a child. ~ Erma Bombeck
TUESDAY DECEMBER 14 Advent Day of Recollection - 9am–2:30pm. Join us in preparing and spending some time in a quiet place. Led by our Passionist priest and includes two conferences, personal time for quiet, a delicious hot lunch and celebration of the eucharist. Everyone is welcome open to groups or individuals. $19 per person. Call Linda VanVoorhis to reserve your spot today – 313-535-9563. St. Paul of the Cross Retreat & Conference Ctr, 23333 Schoolcraft (I-96 @ Telegraph), Detroit.
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Power Up Your Memory – 7-8:30pm. Learn about Ginkgo an amazing herb that is used throughout Europe for improving brain function and circulation. The latest scientific findings show that Ginkgo can help memory and overall health. Find out if Ginkgo is something that is right for you and precautions you need to know about. Presented by Dr. William H. Karl D.C. Certified Wellness Doctor and the Foundation for Wellness Professionals. Free, must pre-register. Livonia Civic Center Library, 32777 Five Mile Rd 3rd floor, Livonia. 734-664-6306.
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December 2010
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit www.HealthyLivingDetroit.com for guidelines and to submit entries.
SATURDAY DECEMBER 18 SAVE THE DATE Mary Born Dr of Naturopathy CNHP CNC – 9:30am-2:30pm. Have an issue with your health? Mary Born has over 30 years experience and would love to help you. Sessions are by appointment only and fill up fast. Please call for all the details. $40. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com 734-246-1208.
TUESDAY DECEMBER 28 Stress & Pain Relief Workshop – 7-8pm. Come learn this simple very effective technique to relieve the muscle pain often experienced as a result of stress. Often called “Trigger Point” or “Pressure Point” therapy the benefits of this therapy are easily demonstrated in this hands-on workshop taught by Dr. William H. Karl D.C. a Certified Wellness Doctor as an in-office workshop. Bring a partner to obtain the most benefit from this class. Free, limited class size must pre-register 734425-8220. Karl Wellness Ctr & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland.
WEDNESDAY DECEMBER 29 How Balanced is your Digestive System? - 6:30-7:30pm. Presented by Bruce Topping Garden of Life Educator. Join us as Bruce shares principles about digestive health: Learn how your digestive system affects your ENTIRE BODY Hear about how
CLEANSING can impact digestive function Understand why certain FOODS affect your digestion and see innovative digestive health PRODUCTS. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com 734-246-1208.
FRIDAY DECEMBER 31 SAVE THE DATE New Year’s Eve Overnight Celebration – Ring in the New Year with no spirits at an overnight retreat of reflection, prayer and celebration to help begin 2011 with a heart full of thanks for the past and hope for what is ahead. Program, dinner and morning brunch included. $110 per couple, $75 per individual.St. Paul of the Cross Retreat & Conference Ctr, 23333 Schoolcraft (I-96 @ Telegraph), Detroit. 313-535-9563.
SATURDAY JANUARY 1 New Year’s Day Yogathon - Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Check website for details and class times. Y4Peace.org
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Your Healthy Living, Healthy Planet DISCOUNT Network! Attention! Providers of Healthy & Green Products & Services: Natural Awakenings invites you to join our discount network focusing on natural health, well-being and a green lifestyle. We are NOW building our Wayne County area Provider Network. To become a NAN Provider, contact Mary Anne @ 313-221-9674.
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I will honor Christmas in my heart, and try to keep it all the year. ~ Charles Dickens
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December 2010
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ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events.
Hip Openers – 12pm. Level I/II, active yoga with Raluca. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. Kids Yoga – 1-2pm. Ages 5-10. A fun program that introduces kids to the basics. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter. com. 313-884-YOGA. Evolutionary Yoga with Gregg – 2-3pm. All levels. $15 walk-in. First week of classes at Practice yoga are free. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. DetroitEvolution.com. Candlelight Yoga – 7-8pm. $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com. Sacred Sunday Yoga – 7:30pm. Free. Reservation required. Wyandotte. Emily 734-363-0215. ThisSacredSpace.net.
Gentle Flow – 11:30am-12:30pm. Serene, Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313-884-YOGA. SWCRC Connections Weekly Networking Group – 12:00pm. Free to chamber members, one business per industry. Non-members can visit two meetings free. SWCRC Office, 20600 Eureka Rd Ste 315, Taylor. Suzan 734-287-3699. SMaxey22@comcast.net. Cardio Kickboxing – 6-7pm. Challenge your cardiovascular strength and muscle endurance. $9 Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610. Tush & Abs – 6pm. Focuses on strengthening and toning the abdominal and glutes. $12. Vixen Fitness, 3434 Russell St #308, Detroit. VixenFitness.com. 866-900-9797.
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Gentle Yoga – 6-7pm. First class free, $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com. Hatha Yoga – 6-7pm. $13. The Sanctuary Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. Katie 734-421-7100. SanctuaryChiropractic.com. Yoga – 6-7pm. Level I active with Jessica Hillman. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. Yoga Rocks – 6:30-8pm. Moving sequence of Yoga poses for flexibility, strength and endurance. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. TaylorYoga.com. 313-292-9642. Third Option Support Group – 7-9pm. Marriage support group. Free. Marriage Resource Center, 23400 Michigan Ave Ste P18, Dearborn. Village Plaza building, corner of Michigan and Outer Dr. Kristen 734-578-2986. MIMarriage.org. Zumba – 7:05-8:05pm. Zumba combines high-energy and motivating music with unique moves and combinations. $12. Vixen Fitness, 3434 Russell St#308, Detroit. VixenFitness.com. Yin Yoga – 7:15-8:15pm. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. Ashtanga Yoga – 7:30-8:30pm. $15. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. Practice-Yoga.net. Cardio Kickboxing – 7:45pm. The Fighting Fit, 3203 Biddle Ave, one block north of Eureka Road, Wyandotte. TheFightingFit.com.
SmallsBarDetroit.com.
Early Morning Vinyasa – 6:15-7:15am. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter. com. 313-884-YOGA.
HealthyLivingDetroit.com
SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Children with Hairloss, 12776 S. Dixie Hwy, Rockwood. Contact Rick Williams 734-626-7778. Zumba – 9:30-10:30am. $7. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com. Gentle Yoga – 9:30-11am. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. 734-374-3901. TaylorYoga.com Healthy Backs – 11am-12pm. $10. Yoga. Fairlane Club, 5000 Fairlane Woods Drive, Dearborn. Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313-884-YOGA. Hot Yoga – 3:45-5:15pm. Level II active yoga. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. Spring Forest Qigong – 4-5pm. This ancient discipline combines focus, specialized breathing and body movements to promote relaxation and healing. Bring a mat and 2 towels. $8. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com. Powerflex Yoga – 5-6:30pm. Burn excess body fat, build lean muscle using aerobic breathing with power yoga poses. Beginners welcome. Bring a mat and water. $8. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com. Classic Nia – 5:30-6:30pm. All levels welcome. $13. Body and Mind Fitness, 239 E. Nine Mile Road, 1 block east of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com. Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Road, Garden City. 734-266-0565. GuardianMartialArts.com.
Guided Meditation – 6:30-7:30pm. Learn to quiet the mind, relax the body, while enjoying renewed peace and focus. Bring a mat and 2 towels. $8. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com. People’s Yoga with Gregg – 6:30-7:30pm. Donation based. Spirit of Hope Church, 2nd floor gym, 1519 Martin Luther King, Detroit. 313-316-1411. The Nia Technique – 7-8pm. $6. All ages and fitness levels. Canton Center Chiropractic Clinic. 6231 N. Canton Center Road, Suite 109, Canton. 734-455-6767. CantonCenterChiropracticClinic.com. Tuesday Night at the Movies – 7-8:30pm. Free. Nutrition Unlimited, 14185 Eureka, Southgate. 734-284-2357. MarkMNU@yahoo.com. Hula Hoop – 7:15pm. Get your daily dose of cardio, blast calories, shrink your waist and tone your entire body. $12 Vixen Fitness, 3434 Russell St#308, Detroit. VixenFitness.com. Guided Meditation – 7:15-7:45pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. Qi Gong and Yoga for Real Bodies – 6-7:15pm. For all levels. no experience needed. Includes Qi Gong Therapeutic Yoga and Yoga Nidra for relaxation. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org.
Midweek Meditation Group – 6-8:30pm. Group of local folks of all ages, backgrounds and traditions who meet every week for two sessions: a 1/2 hour guided meditation at 6pm, followed by a short break, and then a 1/2 hour silent, seated meditation at 7pm. Non-religious, non-sectarian group, all are welcome, whether you are a beginner or advanced practitioner. $3 suggested donation. Boston Tea Room, 195 W. Nine Mile Rd B2, Ferndale. 248-547-2987. Beginning Yoga – 6:30-8pm. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. TaylorYoga.com. 313-292-9642. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities. Canton Coney Island, 8533 Lilly Rd, Canton. 734994-0569. Canton.FreeToastHost.com. Drop-in Knitting Night – 7pm. All levels welcome. Free. Westland Library, 6123 Central City Pkway, Westland. 734-326-6123. Mat Pilates – 7:15-8:15pm. All levels. $15. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. Practice-Yoga.net.
Early Morning Vinyasa – 6:15-7:15am. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter. com. 313-884-YOGA. Bowenwork Evaluations – Free evaluations by appointment. Camelia Tamasanu, P.B.P. and Gina Rajala, P.B.P. 23030 Mooney, Farmington. 248-345-3117 or 248-345-3595.
Swim with Your Dog Indoors – 10:30am8pm. 4ft deep heated pool. Doggy life jackets and toys available or bring your own. $10. Me & My Shadow, 29855 Ford Rd, Garden City. 734-525-9500. MeAndMyShadowLLC.com. Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313-884-YOGA. Vinyasa Unplugged – 5:45-7pm. Dynamic, intense physical class. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com.
SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Comfort Inn & Suites, 17600 Dix Rd Melvindale. Zumba – 9:30-10:30am. $7. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-2461208. THFDownriver.com. Beginning Yoga – 9:30-11am. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. 734-374-3901. TaylorYoga.com Gentle Yoga – 9:15-10:15am. $14. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com.
Basic Internet Computer Class – 10-11am. Intro the basics of the computer. Learn how to use the mouse and how to get to a specific website address. Free. Harper Woods Public Library, 19601 Harper Ave, Harper Woods. 313-343-2575. LibCoop.net/HarperWoods. Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313884-YOGA. ZUMBA -7:00pm. Motivating music with unique moves and combinations. Add some spice and flare to your workout and shake your cha-cha! $12. Vixen Fitness, 3434 Russell St#308, Detroit. VixenFitness.com. Budokon Flow – 6-7pm. Experience movements that fuse the yogic, martial, and living arts. First week free. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. 313881-2874. Practice-Yoga.net. Tai Chi – 6-7pm. $5. Canton Center Chiropractic Clinic. 6231 N. Canton Center Road, Suite 109, Canton. 734-455-6767. CantonCenterChiropracticClinic.com. Open Knit & Crochet Night – 6-8pm. Bring your project & enjoy an evening of socializing with your nieghbors. Free. Neighborhood Knits, 23305 Ford Rd, Dearborn. 313-3577772. Neighborhood-Knits.com Aerial Arts – 6-7:30pm. Om my! Learn to fly. $25. Detroit Flyhouse, The FD Loft Building, 3434 Russell St. Loft #302, Detroit. DetroitFlyHouse.com. Micha 313-674-6424. People’s Yoga with Gregg – 6:30-7:30pm. Donation based. Spirit of Hope Church, 2nd floor gym, 1519 Martin Luther King, Detroit. 313-316-1411. Posture Pro – 7:15-8:15pm. Level I/II with Regina Mitchell, RYT. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734282-9642. Y4Peace.org. Cardio Kickboxing – 7:45-8:45pm. Ages 13 and up $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214 Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main Street Unit B, Northville. 248-449-9642. NorthvilleYogaCenter.com. Sexy Circuit – 8pm. Incorporates elements of pole fitness, chair work, cardio dance and more into a fun & sexy circuit workout. $12. Vixen Fitness, 3434 Russell St#308, Detroit. VixenFitness.com.
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ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events. Healing Meditation – 8-8:45pm. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. TaylorYoga.com. 313-292-9642. Detroit Eastern Market – 5am-5pm. 2934 Russell Street, between Mark and Gratiot, Detroit. Project FRESH and Food Stamps accepted. Randall Fogelman 313-833-9300 DetroitEasternMarket.com
MsgrHunt.com
Vin Flow Yoga – 9:30-10:30am. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. TaylorYoga.com. 313-292-9642. Dog Swimming – 10:30am-8pm. Pay for a 1 hour swim with your dog and receive a free do it yourself bath for your dog. $21. Me & My Shadow, 29855 Ford Rd, Garden City. 734-525-9500. MeAndMyShadowLLC.com. Slow Flow Gentle Yoga – 10:40-11:40am. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. TaylorYoga.com. 313-292-9642. Restorative Yoga – 10:45-11:45am. $8. Northville Senior Center, 303 W Main Street, Northville. 248-349-0203. NorthvilleParksAndRec.org. Senior Fitness Testing – 11-11:30pm. $5. Wayne Community Center, 4635 Howe Rd, Wayne. Heidi 734-721-7400. Ci.Wayne.Mi.Us. Yin Yoga – 11:30am-12:30pm. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com.
Prenatal Yoga – 9-10am. Ease the aches and pains of pregnancy and prepare for labor, childbirth and new motherhood. $15. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. 313-881-2874. Classic Nia – 9:30am. All levels welcome. $13. Body and Mind Fitness, 239 E. Nine Mile Road, 1 block east of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com. Beginner Pole Dance – 10am. Learn a mini routine combining various beginner pole dance techniques. No experience necessary. $12. Registration required. Vixen Fitness, 3434 Russell St #308, Detroit. VixenFitness.com. 866-900-9797. TRX Suspension Training – 10-11am. Learn how to weight train and get lean muscle using body weight. $10. Wate Man Fitness, 29123 8 Mile Rd, Livonia. WateMan.com. Yoga for Kids – 11-11:30pm. Ages 3-4. $10. Northville YOGA Center, 200 S Main Street Unit B, Northville. 248-449-YOGA.
Jivamukti Light – 11am-12pm. Short form Jivamukti practice at a slower pace. Familiarity with sun salutations recommended. $12. House of Yoga, 2965 W. 12 Mile Rd, Berkley. HouseOfYoga.net. Kids Yoga – 11:30am -12:30pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate, 734-282-9642. Y4Peace.org. Budakon – 3-4pm. Easy to learn combination of martial arts, power yoga and meditation. Total body workout. Bring mat and water. $8. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com. Powerflex Yoga – 4-5:30pm. Burn excess body fat, build lean muscle using aerobic breathing with power yoga poses. Beginners welcome. Bring a mat and water. $8. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com.
Be sure to re-submit Ongoing Calendar items each month via our website at HealthyLivingDetroit. com to help us keep this listing current and accurate. There is no charge for these listings if you are distributing magazines at your place of business for us. Call Mary Anne at 313-221-9674 for more information.
Miler’s Club – 12-12:30pm. Be a part of the senior miler’s walking club. $1. Wayne Community Center, 4635 Howe Rd, Wayne. Ci.Wayne.Mi.Us. 734-721-7400. Ballroom Dance Lesson – 6:45-8pm. Learn the basics of several ballroom styles. No partners or dance experience necessary. $15. Metro Dance Company, 541 S Mill, Plymouth. 734-207-8970. MetroDanceCompany.com. Yin Yoga – 7-8:15pm. All levels welcome. $10. Detroit Flyhouse, The FD Loft Building, 3434 Russell St. Loft #302, Detroit. DetroitFlyHouse.com.
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Wayne County Edition
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Our Family Tree Is Growing Strong As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers who support natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security in the franchise market of your choice. You’ll work for yourself but not by yourself. We offer a complete training and support system designed to help you successfully publish your own magazine.
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December 2010
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communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674
EDUCATION
COLON HYDROTHERAPY/COLONICS DENISE STRAUSS STACIE COLLINS - WALLACE 15875 Middlebelt Road, Suite 200 Livonia, Mi 48152 734.525.5400 Vivowellnesscenter.Com Detoxify at Metro Detroit’s Premier Colon Hydrotherapy Center. Offering two hydrotherapy suites, FDA approved equipment and disposable speculums.
WHITE WOLF HEALING CENTER Mary Mirabitur Redford Area 313-937-3091 Certified Colon Hygienist using Wood Gravity Feed Method. 23 years experience in Redford area, full line of herbs, nutrients and essential oils
NATUROPATHIC SCHOOL OF THE HEALING ARTS.
Grosse Pointe Woods, MI 48236 1925 Vernier Rd - 313-640-4426 21138 Mack Ave - 313-881-6942 Organic dry cleaning, non toxic, safe for all garments, no chemical odor and better for the environment.
DETOX HOLISTIC WELLBEING CENTER -Seasonal & Environmental Allergies
naturopathicschoolofannarbor.net Our State Licensed school offer 4 diploma programs, which dovetail so that students may earn all 4 easily: Naturopathy Diploma, Master Herbalist Diploma, Massage Therapy/Natural Medicine Diploma, MASSAGE THERAPY/Natural Medicine DIPLOMA program begins every October
HEALTH FOOD STORES TOTAL HEALTH FOODS, LLC
Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues, Hormone Balancing including Menopause, Acne...the list is practically endless. Advance Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications Detox Ionic Footbaths
Wayne County Edition
We offer a wide variety of vitamins and supplements, 100 bulk herbs to choose from as well as allergy free foods including wheat and gluten free. We have a relaxed and friendly community atmosphere where you can enjoy a free cup of coffee or tea. There are classes and services going on all the time that focus on your health, wellbeing and spirituality. We believe in helping you make educated and informed decisions on your health by suppling a fountain of resources including a certified ND.
Northville MI
248.982.5971
pneys@wideopenwest.com Paulaneys.net Paula offers safe and gentle detoxification, strengthening of the digestive system, stress reduction & consults to discover your Archetypes (energetic patterns of being).
LIVONIA’S OWN DR. PHIL DR. PHILIP HOEHN DC, CCSP 10950 FARMINGTON RD LIVONIA MI 48150 DrPhilHoehn.com 734-425-3940 Dr. Phil works on the total body for complete health. His practice is devoted to total chiropractic care, including nutrition, orthopedic, sports injuries, chiropractic problems of children and holistic health care. Dr. Phil is a certified chiropractor with 30 years in practice.Say goodbye to headaches, back pain, whiplash, scoliosis, and sciatica pain, with holistic health care provided by Dr. Phil.
MASSAGE THERAPY ANGIE’S HOLISTIC TOUCH Therapeutic Massage and Reiki 2938 Biddle Avenue Wyandotte MI 48192 734.934.2076
34164 Plymouth Rd., Livonia, MI 48150
Royal Oak 248-953-9402
44
THFDownriver.com
ZERBO’S
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Occupational Therapist, QXCI Biofeedback Specialist, Reiki Master, Archetypal Consultant
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H2O CLEANERS
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DRY CLEANERS
HOLISTIC HEALTH
734-427-3144 Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.
HealthyLivingDetroit.com
www.angiesholistictouch.com Angie is dedicated to providing her clients with nurturing treatments to promote balance in the body, relaxation, pain relief and self healing. Offering Therapeutic Massage, Reiki Energy Healing, Raindrop Therapy, AromaTouch Technique, Hot Stone Therapy, Bellanina Facelift Massage and more! CHRISTMAS 2010 SPECIAL (Buy 3 - 1 Hour Therapeutic Massages or Reiki Sessions, get the 4th FREE!)
NATURAL FOOD & BEVERAGE
SPIRITUALITY
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Royal Oak, Michigan
Dearborn, MI
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313.269.6719
It is better to deserve honours and not have them than to have them and not deserve them. ~ Mark Twain * $45 per hour
BOWEN WORK
CAMELIA TAMASANU BIO BALANCE THERAPY 22030 Mooney, Farmington 248-471-0838 BioBalance.vpweb.com Bowenwork®, Chi NeiTang, Parafango wrapping, Cellulite treatment plus special programs available for those suffering from chronic conditions.
PSYCHIC & SPIRITUAL LAURA GINN 19444 Garfield Redford, MI 48240 313-412-7690 ReadingsByLaura@yahoo.com ReadingsByLaura.net Psychic Clairvoyant, Spiritual Intuitive is now available for private readings, parties, events and fundraisers. Accurate, practical life readings on love, career, family, finances and soul purpose. Tarot, angel readings, psychic medium and teacher, Laura believes in the power of our thoughts and the power of prayer. Learn how to make changes today for better tomorrows!
30935 Ann Arbor Trail Westland, MI 48185 734.425.8220 KarlWellnessCenter.com
MysterySchooloftheTempleArts.com Envo Water, Royal Oak, www.envowater.com, Envo Water delivers a natural spring water in a renewable paper carton for healthy hydration on-the-go.
DR. WILLIAM H. KARL, D.C. KARL WELLNESS CENTER & CHIROPRACTIC CLINIC, P.C.
Illuminating the Path of Self-Realization through Art, Yoga, Sacred Geometry, Sacred Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.
THIS SACRED SPACE. EMILY FARKAS (NOOR)
Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal health- utilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/ reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.
DR SHARON A. OLIVER, M.D. INTEGRATIVE MEDICINE INSTITUTE
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18714 Woodward Ave, Detroit, MI 48203
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DrOliverMD.Tripod.com Emily is the Spiritual Director and Founder of ThisSacredSpace. She has studied and lived abroad creating a unique blend of Eastern/Western healing modalities and continues to travel the globe. Offering Energy Medicine Treatments, Myomassology Sessions, private & group Yoga and Meditation Instruction and Spiritual Direction. SPECIAL: $10 off for Lymphatic Drainage Massage
WELLNESS CENTERS
Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!
DR CAROL ANN FISCHER, D.C. N.D. TLC HOLISTIC WELLNESS
YOGA PRACTICE YOGA
31580 Schoolcraft Rd, Livonia, MI 48150 734-664-0339 You deserve the best TLC TLCHolisticWellness.com
20792 Mack Ave Grosse Pointe Woods, MI 48236
Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 25 years has provided holistic and nutritional recommendations using whole food supplements. Visit www.TLCHolisticWellness.com for more health information, and free public workshop dates, or call (734) 664-0339.
(313) 881-2874 Practice-Yoga.net Ashtanga, Vinyasa, Basic, YinYoga, Mat Pilates, Kripalu and Kid’s Yoga. We offer a very safe and supportive atmosphere to take your practice at your own pace. Discover yourself at Practice Yoga!
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2011
classifieds
EDITORIAL CALENDAR
January
To place a listing: 3 lines minimum (103 characters, spaces & punctuation): 1 month: $25; 3 months $22.50 per month, prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081. Info 313-221-9674 or visit www.HealthyLivingDetroit.com.
Health and Wellness
February Balance March April May
BUSINESS OPPORTUNITIES
Natural Foods Green Homes & Gardens Women’s Wellness
June
Men’s Wellness
July
Living Simply
August
Vibrant Children
Green Living, Blue Planet
November Local & Personal Economy December Awakening Consciousness
GO GREEN WITH GET CLEAN One of Oprah’s Favorites! Save money, Concentrated, Safe, In Harmony with Nature. Smart-Money.MyShaklee.com Healthy Habits 313-928-4592
September Creativity October
CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Austin, TX; Ventura, CA; Roanoke, VA; Manhattan, NY; Lexington, KY; and Pensacola, FL. Call for details 239-530-1377.
DEARBORN ANIMAL SHELTER SEEKS LOVING HOMES FOR ADOPTABLE ANIMALS. There are many dogs, kittens and senior felines. Financial support is always appreciated for those interested in helping but not choosing to adopt a pet. Want to volunteer? We can use your help. Visit online www. DearbornAnimals.org or call 313-943-2697
“MASTERS OF THE “TO-DO” LIST” America’s #1 Professional Handyman Service. Residential/ Commercial Building Maintenance, Repairs and “Honey-Do” Items. Carpentry, Plumbing, Electrical, Painting, Drywall, Masonry, Caulk, Grout . . . and a whole lot more! 888-671-5888 Wayne County Edition
THE ROTARY CLUB OF DETROIT IS LOOKING FOR 200 VOLUNTEERS - If you love to read, and want to make a difference in someone’s life – be a volunteer Literacy Tutor at Pro-Literacy Detroit visit ProliteracyDetroit. org or call 313-872-7720. HOSPICE VOLUNTEERS-Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900. HOSPICE VOLUNTEER OPPORTUNITIES-Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390. VOLUNTEER OPPORTUNITY FOR GARDEN CLEAN-UP. Calling on all greenthumbs…whether you have an hour or several days to spare… one time or on a regular basis, all help is gladly accepted as we are looking for individuals to maintain the gardens on the 20 acres of property here at St. Paul of the Cross Passionist Retreat & Conference Center. Please contact Roz Salter at 313-535-9563 to schedule your volunteer opportunity.
HELP WANTED
HEALTH
SERVICES
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VOLUNTEERING
HealthyLivingDetroit.com
ARE YOU INTO HEALTHY LIVING? DO YOU ENJOY MEETING NEW PEOPLE? Are you ready to combine your passion for healthy living with your need to make a living? There might be a wonderful opportunity for you to join the Natural Awakenings Magazine team. Inside & Outside sales opportunities. Commission only sales, work as an independent contractor. Call Mary Anne Demo for more information 586-983-8305.
(734) 246-1208
2938 Biddle Ave Wyandotte
Mon-Thurs 9am-9pm Sat 9am-10pm Sunday 11am-7pm
m Acupuncture m Reiki m Massage Therapy m Bulk Herbs m Salt Lamps
sunday
m Vegan Friendly m Reflexology m Nutritional Testing m Foot Detox
www.THFDownriver.com
monday
We have gift certificates available. Give the gift of health!
tuesday
wednesday
December 2010
1
thursday
2
friday
Zumba 9-10am $7
3
Angie’s Holistic Touch - DECEMBER SPECIAL Buy 3 - 1 Hour Therapeutic Massages or Reiki Sessions, get the 4th FREE! ***Order Gift Certificates online at www.angiesholistictouch.com***
5
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Joint Class 6-7:30pm Free
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Weight Loss Class 6-7:30pm Free
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Zumba 9-10am $7 Spring Forest Qigong 4-5pm $8 Guided Meditation 5-6pm $8 Powerflex yoga 6-7:30pm $8
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Zumba 9-10am $7 Spring Forest Qigong 4-5pm $8 Guided Meditation 5-6pm $8 Powerflex yoga 6-7:30pm $8
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We’ve Moved!
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Budokon 3-4pm $8 Powerflex Yoga 4-5:30pm $8 Understanding your NSP Membership 10:30am-12 Free
Budokon 3-4pm $8
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Powerflex Yoga 4-5:30pm $8 15
10 Days to Christmas 22
Zumba 9-10am $7 Spring Forest Qigong 4-5pm $8 Guided Meditation 5-6pm $8 Powerflex yoga 6-7:30pm $8
Zumba 9-10am $7
saturday
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How Balanced is Your Digestive System? Free
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Zumba 9-10am $7
Zumba 9-10am $7
Open 9am to 5pm
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Zumba 9-10am $7
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Budokon 3-4pm $8 Powerflex Yoga 4-5:30pm $8 Mary Born by appt. Call for info
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Merry Christmas! Store Closed
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1
Happy New Year!
2938 Biddle Ave Wyandotte
734-246-1208
NEW HOURS: Mon - Thu 9am-9pm, Fri - Sat 9am - 10pm, Sunday 11am - 7pm
Bigger location • More to offer • Plenty of free parking natural awakenings
December 2010
47
2 inches
Dobrasevic Food Company
4 inches
Dobrasevic Food Company
8 inches
Dobrasevic Food Company
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Wayne County Edition
HealthyLivingDetroit.com