I tried intermittent fasting for 2 weeks: here’s what happened.
It seems that intermittent fasting is all the rage right now. It was a hit a few years back, went off the radar and now the buzz is back. If you have been living under a rock, here's the lowdown: you restrict your calorie consumption to 25% of your typical calorie intake for two nonconsecutive days a week (so that’s about 500 calories for the day), and then eat normally for the remaining 5 days of the week. It is recommended you have at least 12 hours of complete fasting in each of those 2 days. There is a whole lot of science behind this diet which I won’t bore you with, but the benefits stretch beyond weight loss. Intermittent fasting is also said to help your body repair its cells, preventing heart disease, stroke, Alzheimer's and other forms of dementia, type 2 diabetes, and cancer. For me, the main goal of this diet was to shed the few kilos that crept up on me after I stopped breastfeeding a few months ago. My body was no longer using energy to make the milk so my chocolate-eating habit wasn’t disguised anymore (insert devastated face here). I am on my third week of the 5:2 diet and I found day #1 the hardest. I have never been one to cut out foods completely from my diet or restrict myself from the
things I love. For me, it’s all about balance and that’s why this “diet” works so well for me: It’s ALL about balance which means it's sustainable. If I feel like a sneaky piece of chocolate, I know I can have it – just on a non-fasting day. So, after 2 weeks I have already lost 2kgs. YAY! On my fasting days, I have also found I am mentally sharper and more focused. I feel like I am making healthier choices on my non-fasting days because I am so aware of where the hidden calories are (cheese, I’m looking at you).