30 DAYS OF GRATITUDE PROMPTS, QUOTES AND INSPIRATION MYHEART GRATITUDE JOURNAL SUNNYDAYSTYLE.COM
DAY ONE MY HEALTH - MY BODY
I would maintain that … Thanks are the highest form of thought; and gratitude is happiness doubled by wonder.
DATE: Write a few sentences describing what is something about your health that you are grateful for.
GK Chesterton Daily Inspiration D A I L Y G R A T I T U D E P R A C T I C E
DAY S W E E T M E M O R I E S TWO
DATE: Daily Inspiration A I L Y G R A T I T U D E P R A C T I C E
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. -Ralph Waldo Emerson-
Write a few sentences describing one of your favourite memories that you are thankful for.
D
DAY A I S F O R . . . THREE abundance
A
E
Daily Inspiration D A I L Y G R
DATE: A T I T U D E P R A C T I C
Be grateful for what you have, and where you are in your journey. Gratitude is key to manifesting abundance. Abraham Hicks
Write a few sentences describing one thing that starts with the letter A that you are grateful for.
DAY FOUR A P R E C I O U S F R I E N D
Write a few sentences describing one friend, that you greatly appreciate, that is part of your life.
E
DATE: Daily Inspiration A T I T U D E P R A C T I C
-Albert Schweitzery-
D A I L Y G R
We should all be thankful for those people who rekindle our inner spirit.
DAY FIVE I T ' S T H E L I T T L E T H I N G S
D A I L Y G R
E
-Marcus Aurelius-
Write a few sentences describing something in your room that you are grateful to have, and briefly explain how it makes you feel.
DATE: Daily Inspiration A T I T U D E P R A C T I C
What a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.
DAY SIX B I S F O R . . .
DATE: Daily Inspiration U D P R A C T I
D A I L Y G R A T I T
B
Write a few sentences describing one thing that starts with the letter B that you are grateful for.
-Denis Waitley-
E
C E
Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
DAY SEVEN M Y W O R K P L A C E
When we are grateful, life gives us even more reasons to be grateful.
E
Write a few sentences describing something about your current job/profession that you are grateful for.
Daily Inspiration D A I L Y G R
DATE: A T I T U D E P R A C T I C
-LaTisha Cotto-
DAY EIGHT C I S F O R . . .
Wear gratitude like a cloak and it will feed every corner of your life. Rumi
C
Write a few sentences describing one thing that starts with the letter C that you are grateful for.
DATE: Daily Inspiration D A I L Y G R A T I T U D E P R A C T I C E
DAY NINE F A M I L Y
DATE: Daily Inspiration T I U D P R A C T I C
D A I L Y G R A
-Amy ColletteWrite a few sentences describing a family member you are grateful for.
E
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
E
T
DAY TEN P E T L O V E
Rhonda Byrne
Gratitude will shift you to a higher frequency, and you will attract much better things.
DATE: Daily Inspiration D A I L Y G R A T I T U D E P R A C T I C E
Write a few sentences describing why you are thankful for your pet.
DAY ELEVEN D I S F O R . . .
DATE: Daily Inspiration T I T U D P R A C T I C
-Eileen Caddyd
D A I L Y G R A
E
Write a few sentences describing one thing that starts with the letter D that you are grateful for.
E
Gratitude helps you to grow and expand; it brings joy and laughter into your life and into the lives of those around you.
DAY TWELVE L I F E L E S S O N S
Write a few sentences describing a difficult moment that you overcame and explain how grateful you feel for the lessons learned.
D A I L Y G R A T I T
DATE: Daily Inspiration U D P R A C T I
C E
E
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
-Melody Beattie-
DAY THIRTEEN S W E E T L I F E
DATE: Daily Inspiration
Write a few sentences describing how grateful you are for waking up and one thing you hope to accomplish throughout the day.
If there is gratitude in your heart, then there will be tremendous sweetness in your eyes.
-Sri Chinmoy-
D A I L Y G R A T I T U D E P R A C T I C E
DAY FOURTEEN E I S F O R . . .
DATE: Daily Inspiration D A I L Y G R A T I T U D E P R A C T I C E
-Mary Davis-
The more grateful I am, the more beauty I see.
Write a few sentences describing one thing that starts with the letter E that you are grateful for.
e
DAY FIFTEEN B E A U T I F U L O N E
Write a few sentences describing how thankful and blessed you feel for having the body you have.
If you see something beautiful in someone, speak it.
Ruthie Lindsey
DATE: Daily Inspiration D A I L Y G R A T I T U D E P R A C T I C E
DAY SIXTEEN M E T I M E
Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation.
-Sonja Lyubomirsky-
DATE: Daily Inspiration R A T I T U D E P R A C T I C
Write a few sentences describing your favourite hobby. Explain how it brings you joy and how much you appreciate doing it.
D A I L Y G
E
DAY SEVENTEEN F I S F O R . . .
F
DATE: Daily Inspiration D A I L Y G R A T I T U D E P R A C T I C E
The Master has failed more times than the Beginner has even tried. Persist! -AnonymousWrite a few sentences describing one thing that starts with the letter F that you are grateful for.
DAY EIGHTEEN O N L Y O N E Y O U . . .
Write a few sentences describing one personality trait you are thankful for having.
DATE: Daily Inspiration D A I L Y G R A T I T U D E P R A C T I C E
Once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack. -Germany Kent-
DAY NINETEEN S W E E T M E M O R I E S
Cultivatethehabitofbeinggratefulforeverygoodthingthat comestoyou,andtogivethankscontinuously. RalphWaldoEmerson
Writeafewsentencesdescribingonehappymemoryfromyour childhoodyouaregratefulfor.
DATE: D A I L Y G R A T I T U D E P R A C T I C E
DailyInspiration
DAY TWENTY G I S F O R . . .
DailyInspiration
DATE:
D A I L Y G R A T I T U D E P R A C T I C E
Letgratitudebethepillowuponwhichyoukneeltosayyour nightlyprayer. -MayaAngelouWriteafewsentencesdescribingonethingthatstartswiththe letterGthatyouaregratefulfor.
G
DAY TWENTYONE F R O M T H E H E A R T
DATE: D A I L Y G R A T I T U D E P R A C T I C E
Thesoulthatgivesthankscanfindcomfortineverything. received.
DailyInspiration
HannahWhitallSmith Writeafewsentencesdescribingagiftyouarethankfultohave
DAY TWENTYTWO S C H O O L D A Y S
Writeafewsentencesdescribingateacheryougreatlyappreciate andthatpositivelyimpactedyourlife.
DailyInspiration
JohnMilton
DATE: D A I L Y G R A T I T U D E P R A C T I C E
Gratitudebestowsreverence...changingforeverhowwe experiencelifeandtheworld.
DAY TWENTYTHREE H I S F O R . . .
MargaretCousins
Appreciationcanmakeaday,evenchangealife.Your willingnesstoputitintowordsisallthatisnecessary.
Writeafewsentencesdescribingonethingthatstartswiththe letterHthatyouaregratefulfor.
DailyInspiration h
DATE: D A I L Y G R A T I T U D E P R A C T I C E
DAY TWENTYFOUR G R A C E F R O M A S T R A N G E R
DATE: D A I L Y G R A T I T U D E P R A C T I C E
Trulyappreciatelife,andyou’llfindthatyouhavemoreofit. RalphMarston Writeafewsentencesdescribingagestureyouhadwithastranger andhowyouexperiencedgratitudebybeingofservicetoothers.
DailyInspiration
DAY TWENTYFIVE G L O R I O U S B O O K S
Whateverwearewaitingforwillsurelycometous,butonly whenwearereadytoreceiveitwithanopenandgratefulheart.
DATE: D A I L Y G R A T I T U D E P R A C T I C E
Writeafewsentencesdescribingabookyouaregratefulfor reading.
-SarahBanBreathnachDailyInspiration
DAY TWENTYSIX M O M E N T S
Whenwefocusonourgratitude,thetideofdisappointmentgoes outandthetideofloverushesin.
KristinArmstrong DailyInspiration
DATE: D A I L Y G R A T I T U D E P R A C T I C E
Writeafewsentencesdescribing3thingsyouappreciateabout yourpartner.Ifyouaresingle,write3thingsaboutyourself.
DAY TWENTYSEVEN D A Y S L I K E T H E S E
DATE: D A I L Y G R A T I T U D E P R A C T I C E
truthful,reallyfeelingauthenticandvulnerableandhappy. GabrielleBernstein Writeafewsentencesdescribingsomethingyouaregratefulabout yourdailylife. DailyInspiration
Gratitudeunlocksallthat'sblockingusfromreallyfeeling
DAY TWENTYEIGHT C O M F O R T
DailyInspiration
Gratitudeisoneofthemostmedicinalemotionswecanfeel.It elevatesourmoodsandfillsuswithjoy.
DATE: D A I L Y G R A T I T U D E P R A C T I C E
SaraAvantStover Writeafewsentencesdescribinghowgratefulyouareforsleeping onasoft,warm,andcomfortablebed.
DAY TWENTYNINE K I N D N E S S
Writeafewsentencesdescribingagesturesomeonehadwithyou andbrieflyexplainhowmuchyouappreciatedit.
DATE: D A I L Y G R A T I T U D E P R A C T I C E
EvenifIwerenottoreceiveonemoreblessing inmylife,Iamimmenselygratefulfor everythingIhaveandeverythingIamtoday. Anonymous
DailyInspiration
DAY THIRTY I T ' S T H E L I T T L E T H I N G S
Themiracleofgratitudeisthatitshiftsyourperceptiontosuch anextentthatitchangestheworldyousee.
Writeafewsentencesdescribingfivesmallthingsyouusuallytake forgranted.Reflectonhowfortunateyouareforhavingthem.
DATE: D A I L Y G R A T I T U D E P R A C T I C E
Dr.RobertHolden
DailyInspiration
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