TheMary Valley Voice

March Deadline

MONDAY

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ALL IN FOR A HEALTHY AND CONNECTED COMMUNITY!

Iwas over the moon when I saw the e-mail that I was chosen to be part of the Healthy Sunshine Coast program with my GROOVE dance class” says Susanne Wright (aka Groovy Suse). The program is council’s flagship health and wellbeing program. It is an affordable and holistic low-cost community program, with an emphasis on moving well, eating well, sleeping well, thinking well and connecting well. This is exactly what Susanne is all about with her offerings. The GROOVE dance class addresses all age groups and fitness levels, as you will decide if you go low or high impact on your body. “With councils support I will be able to continue to offer for a low-cost price to the community: $10 General Fee, $5 with Health Care/Pensioner card! This is amazing if you think about it!”, Susanne says with her characteristic high energy.

years written by the community for the community.

Community News Assoc Inc, PO Box 158, Kenilworth Q 4574

GROOVE is every Wednesday at the Kenilworth Public Hall, starts at 5.30pm and goes for an hour. Bring water and a towel or yoga matt. You must be registered to join in the activities, so please register on https://www.sunshinecoast.qld.gov.au/ healthysunshinecoast or speak to Susanne directly where she can assist. People outside of the sunshine coast council can join as well.

Susanne also offers GROOVE FIT at the Gheerulla hall every Tuesday at 7.15am, and recently started a Laughter Club which takes place every Tuesday at 10am at the Kenilworth Town Park. “Laughter is the best medicine” she says with a big smile – I make sure we do a lot of laughing in all my classes.

For more info, give Susanne a call on 0455 268 311, and follow her on Facebook or Instagram under BalancedWright.