How to Lose Thigh Fat - 2 Weight Loss Eating Plan Keys to Rip Away Fat
Discover the inside truth about Abs such as surprisingly fat burning foods, unique workouts that burn stomach fat and motivation and mindset for permanent fat loss click here. Does anyone really know how to lose thigh fat? Every diet and weight loss program out there seems to offer miracle ways to help you lose weight from the thighs. There are supplements and diet pills and even pink patches which all claim to help you shed pounds but when it comes down to it, the real key is to utilize a quality weight loss eating plan. Women especially seem to struggle with excess fat around the thighs, that horrid crinkly type of orange peel fat seems to sit there no matter how many lunges you do or how many hour long runs you commit to. The truth is if you want to lose weight you need to design your diet around the two keys I list below - this kind of simple advice on losing weight seems too good to be true but the fact is the quickest way to lose weight is to clean up your diet. So listen up and start right away!
The 2 Diet Keys On How To Lose Thigh Fat.
1.) It's not what you need to do it's more what you need to not do!
Most people eat terribly - they don't have a high quality weight loss eating plan and have got into a habit of convenience, eating pre-packaged, highly processed junk foods to save time and often money. If you are one of them you need to start breaking this destructive habit.
You can start by taking out high calorie drinks and replacing them with water. I don't just mean sodas - I mean juices and smoothies as well - these types of drinks are full of sugar and provide little or no nutritional value, they simply add calories and everyone knows that effective weight loss is about getting less calories than you need on a daily basis.
Another thing you should consider doing is to eat more vegetables and cut back on complex carbs like potatoes and bread. Vegetables fill you up and have a low glycemic index which will help balance your insulin levels - a major key in the fight to rip away fat!
2.) Don't starve yourself.
I see this mistake all the time - don't do it. Eating anything less than 20% of your maintenance level of calories spells disaster. When you drop your calories below this level your body begins to run it's "starvation mode" which is it's natural response to protect you from starvation.
Basically your body attempts to conserve fat stores and burn muscle - this may well be the reason those marathon cardio sessions haven't been helping! This defense mechanism slows down your metabolic rate and makes the extreme weight loss you are looking for next to impossible. You have just learned two of the most powerful weight loss eating plan keys in your quest for effective weight loss. The question of how to lose thigh fat is not fully answered though; in order to maximize your fat burning you MUST learn the 7 most important fat burning tips that weight loss marketers don't want you to know! These tips are available absolutely free by simply clicking through the link provided - you owe it to yourself to DO IT NOW, it could be the catalyst to total body shape transformation!
Article Source: http://EzineArticles.com/?expert=Daniel_Depp
Discover the inside truth about Abs such as surprisingly fat burning foods, unique workouts that burn stomach fat and motivation and mindset for permanent fat loss click here.