The most effective weight loss eating plan Discover the inside truth about Abs such as surprisingly fat burning foods, unique workouts that burn stomach fat and motivation and mindset for permanent fat loss click here. The most effective weight loss eating plan is NOT a diet, but a plan to eat right for the rest of your life.
Deprivation Not Required You do not need to deprive yourself of the foods you love to eat. All you have to do is eat your favorite foods in moderation.
This eating plan is outlined in a New York Times bestseller. It has proven to be the most effective way to lose weight and tops all eating plans (and diets) in most weight lost in a sixmonth and annual program.
The Plan In A Nutshell In case you don't follow the bestseller lists or browse the bookstore shelves, this plan is called volumetrics, a phrase coined by its originator Barbara Rolls, Ph.D.
Quite simply, Dr. Rolls approaches food consumption from an entirely different perspective than most researchers in the area of weight loss. Her plan is based on the density of food where density is defined as calories per gram. The lower the food density (water has density zero), the more of that food you can eat.
Bottom line - eat low density food in great quantities and high density food in small quantities. That way you don't get hungry AND you will begin to drop weight.
Couple Volumetrics With Workouts That Work
Now imagine combining the perfect volumetrics eating plan with workouts that create results even if you do them twice a week! These "workouts that work" are aerobics on steroids and represent the latest research in fitness.
Wow - the best way to lose weight and get fit at the same time!
Discover more about the volumetrics eating plan and workouts that work at this link: http://agedefiance.blogspot.com/2011/01/best-way-to-lose-weight-fast-for-over.html
Discover the inside truth about Abs such as surprisingly fat burning foods, unique workouts that burn stomach fat and motivation and mindset for permanent fat loss click here.
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