Massage therapy is the most ancient natural remedy being used until now. Here is a quick guide to some of the most popular types of massage therapy:
1. Swedish Massage – The most common type of massage therapy. Swedish massage technique promotes relaxation of the entire body. If you never had one Swedish massage is a good start. Learn more 2. Deep Tissue Massage – Deep tissue massage targets the tension in the deeper layers of the muscle. Deep tissue massage relieves painful muscles, repetitive strain, and recovery from injury. Learn more 3. Reflexology – Reflexology is also called as foot massage, but it is more than simple foot massage. This includes application of pressure to areas in hands and feet called “reflex zones”. Learn more 4. Shiatsu – Shiatsu originated in Japan from traditional Chinese medicine. Shiatsu uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Learn more 5. Sports Massage – Sports massage is for athletes, people who are active and who work out often. The focus of sports massage is to prevent and treat injury and improve athletic performance. Learn more