A Powerful Way of Feldenkrais Therapy Exercises
It is the method to improve individual functioning which connections between the brain and body so, properly benefits body movement and psychological state. It is the type of physical therapy. It is help in many of aches and pain that plague us. It also benefits in motion and flexibility and help all of us feel relaxed, comfortable in bodies parts.
The practitioner focus on movement patterns which are thought to be inefficient. Most of people thinks that an exercise is only weight loss or gain pattern but they do not know It is a good way to keep health and happy in busy schedule. One of another method is called Feldenkrais. It is named influenced by Moshe Feldenkrais's involvement in the martial arts. It is the educational system that allows the body movement, function in well manner and more effectively ways. Its main aim: to re-educate the nervous system as well as improve body ability. It can beneficial in large area like people, including athletes, children, the elderly, martial artists and those who are handicapped people with special needs, and those suffering from degenerative diseases.
Whenever you do feldenkrais therapy exercised then you need some important things likes: 1. Sit properly on forward edges chair with flat seat. Move slowly and properly your upper body, as look to the right a little bit after that return slowly to the face forward and repeat this movement 6–10 times 2. Focus your eye on object straight head. Whenever your eye continue to look at the object, and then slowly turn your upper body and head little bit to right. Repeat this process 6 to 10 times. .
Do each movement in proper and comfort way.
.
Do each exercises in slowly way.
.
Make every movement small.
.
Take relax and exhaust in each movement.
.
Do not stress or strain your body.
3. Put your feet on the floor; slowly and simply move your left knee toward slightly. Repeat this movement again 6 to 10 times.
This method is also help to improve the interrupt cycles of pain and tension. It is in two form; do- ityourself exercise and individual hand-on session. It provided benefits in main fields like-breathing, digestion, sleep, mood, mental alertness, energy as well as reduced stress and hypertension, It reduce the neural links between muscular and pain contraction. Feldenkrais therapy exercises also improve our body activities ability to turn easily in comfortable ways. Massage therapy Vancity is the best place which help the body program provide profit to whole body-mind framework.