A Cholesterol Diet Menu: How Do I Make It Work? When people think of changing their cholesterol diet menu, they imagine a complicated process of willpower and cutting down on many foods they enjoy. The truth is that with a little change in their way of thinking, and keeping an open mind on new types of meals and flavors, it is not as difficult as it may sound. Of course, you will have to get rid of or reduce some things in your refrigerator, and replace them with different, new, and sometimes unknown food. However, when you realize that this is all you have to do, it starts to seem easier and easier to stick to a cholesterol diet menu. The first step is to change simple things such as sauces, salad dressings, and gravies. Just by changing these, you are taking a huge step to reduce cholesterol levels in your body. You also need to change your cooking methods. The way you cook can either increase or reduce cholesterol in your menu. In time, you will realize that when you change the way you cook, your meals will taste better and will be healthier for you.
Cooking Methods It is very simple to change your cooking method to meet the needs of a cholesterol diet menu for a low cholesterol diet. Simple steps can be taken, for example, instead of frying your food; you can grill it, bake it, broil it or boil it. Your meals will taste as good when you use these methods instead of frying. Just make sure you don’t add a lot of extra oil when you change to baking or broiling and you will be well on your way to making your cholesterol diet menu successful. To continue reading the rest of this article please click here http://www.healthydietmenusforyou.com/index.php/a-cholesterol-diet-menu-how-do-imake-it-work.html Š Healthy Diet Menus For You, LLC 2011