CCD Diet Adherence Makes Living with Diabetes Easier Than Ever! CCD diet is an abbreviation for carbohydrate controlled diet. Your doctor or dietitian probably mentioned it as a way to follow your meal plan without too much fuss, as CCD diets are not short-term propositions. Known amongst all diabetic patients as diabetic dieting or carb counting, the term denotes a lifelong commitment to disease management by controlling dietary intake of carbohydrate, fat and protein portions.
Carbohydrate Control Is Crucial Systematic control of carbohydrate (“carb”) intake is crucial for diabetics. This fundamental reality stems from the fact that glucose is the body’s main energy source. Of all major food groups, carbs are the richest source of sugars that the body subsequently converts into glucose. You can get carbs from all types of foods, and knowing how much and how many is one of the vital steps to being able to control your diabetes with a CCD Diet.
How It Works Carbohydrate controlled diet plans work because carbs convert into glucose almost immediately after ingestion, by being absorbed into the bloodstream from the stomach. By contrast, it takes the body a comparative eternity to turn protein and fat into usable energy forms of glucose. Extreme glucose volatility is a very dangerous condition that diabetes creates. Thus, the even distribution of dietary carb intake throughout the day is essential to avoid lifethreatening blood sugar fluctuations. The CCD Diet allows you to eat even amounts of carbohydrate throughout the day and keep your insulin dosage more manageable.
When and How Much? These two inquiries are critical to all carbohydrate controlled diets. Ideal diabetic meals contain no more than 60 - 90 carb grams, depending on the amount of calories the person needs. Total daily carb allotments should also be evenly divided between several small daily servings. Usually, a person only needs to consume about 60 gm of carbohyrate at a meal to manage blood sugars well. 15 Grams of carbohydrate is considered a serving of carb, but with nutritional facts labels on all types of foods, it is easier than ever to know the exact serving and amount of the different types of nutrients that a food contains. Reading labels is essential to success with a CCD diet. To continue reading the rest of this article please click here http://www.healthydietmenusforyou.com/index.php/ccd-diet-adherence-makesliving-with-diabetes-easier-than-ever.html © Healthy Diet Menus For You, LLC 2011