Does An 1800 Calorie Diabetic Diet Provide What I Need? What Is a Calorie Controlled Diet? A calorie-controlled diet such as the 1800-calorie diabetic diet can be very beneficial to diabetic patients if it is followed with care and medical advice. Many people with Type II diabetes are overweight, which may have played a part in developing the disease, and have perhaps had poor eating habits and choices. A diet high in fats and sugar has been associated with an increased risk of developing diabetes, and changes in diet have been shown to improve symptoms of the condition. Calorie controlled diets have gone out of favor in recent years as easier to follow regimes have been designed that require no pen-and-notebook counting of every mouthful. Yet this type of diet, including the 1800-calorie diabetic diet, is still an efficient method of losing weight, as long as the dieter does not "cheat" or fail to record accurately the food he or she has eaten. In many ways, a calorie-controlled diet teaches good eating habits, as the dieter has to make every calorie count in terms of fullness. This leads them to choose bulky foods rich in fiber over high-calorie fatty foods, which may be less filling.
How Many Calories Do I Need? The average man in a sedentary job needs 2,200 calories to maintain his weight and body functions, while for a woman the requirement is 1,900. This figure is an average, and the actual requirement of each individual varies widely according to factors such as age, weight, musculature and metabolism. For a person in a physically active occupation the calorie requirement may be as much as 1,100 calories more than the average. This demonstrates that including exercise as part of the regime would make the 1800-calorie diabetic diet still more effective. To continue reading the rest of this article please click here http://www.healthydietmenusforyou.com/index.php/does-an-1800-calorie-diabeticdiet-provide-what-i-need.html Š Healthy Diet Menus For You, LLC 2011