Gestational Diabetes Meal: Shape Up Your Plate
When you are planning out your gestational diabetes meal, creating a healthy yet well balanced meal is one of the most important parts of your process. I am blogging about a gestational diabetes meal as part of National Nutrition Month, you can learn more at the Academy Of Nutrition and Dietetics website – http://www.eatright.org/nnm/ Gestational diabetes is a short term issue but can lead to long term problems because many women who have gestational diabetes will go on to develop type 2 diabetes. Keeping your meals in check throughout your pregnancy will lower your stress as well as improve your long term health if you keep eating the healthy way you learn during pregnancy. One of the priorities for you, your unborn child and your doctor is to manage your blood sugars through what you eat at a gestational diabetes meal, medication and exercise. Many women find that part of that management means some foods are limited based on their bodies and hormones. Every woman’s body is unique and may react differently to the same foods. But the foods that we are talking about when it comes to controlling your blood sugars are mainly carbohydrates.
What are carbohydrates and how do they affect your gestational diabetes meal? To continue reading the rest of this article please click here http://www.gestationaldiabeticdiethq.com/gestational-diabetes-meal-shape-up-your-plate/
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