High Cholesterol Diet Low In Saturated Fats, High In Fiber Your doctor may recommend a high cholesterol diet if your cholesterol levels are high. Depending on your numbers and your doctor, you may need to start taking a cholesterol medication along with the diet. If you are taking a medication, it is important to still follow a high cholesterol diet.
Avoid Bad Fats In A High Cholesterol Diet When following a cardiac diet, you will want to limit most fats, but especially the saturated fats and trans-fatty acids. The amount of saturated fat in your diet is considered a risk factor for heart disease, and should be limited in a high cholesterol diet. It is found in animal products such as cream, butter, cheese, fatty meats and lard. It is also present in some vegetable products such as coconut oil, palm kernel oil, cottonseed oil, chocolate and many convenience foods. Saturated fats are usually solid at room temperature, such as butter. Trans fatty acids are a type of unsaturated fats associated with heart disease. Trans-fats are created by whipping unsaturated oils to make them solid and in the process they create some of these types of fats. They work to increase the shelf-life of many foods. Baked goods, margarines and fat for deep frying usually contain trans fats, and you can find the amount in your food by reading the label. Try to eliminate all trans fatty acids for your high cholesterol diet. Monounsaturated fat is referred to as the "good fat." It is found in nuts, avocados, olives, oatmeal and nut oils. Consuming these fats as part of your high cholesterol diet can lower your total cholesterol numbers, especially when you replace your saturated fats with these good fats. Try using olive oil in your recipes instead of butter or lard. To continue reading the rest of this article please click here http://www.healthydietmenusforyou.com/index.php/high-cholesterol-diet-low-insaturated-fats-high-in-fiber.html
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