The Benefits of Following Gestational Diabetes Meal Plans By Mathea Ford, RD/LD www.healthydietmenusforyou.com
What are the benefits of following gestational diabetes meal plans?
• assures that both the mother and the baby receive adequate nutrition • can lead to an active and healthy lifestyle for anyone, pregnant or not.
What meal plan for gestational diabetes works best?
• Fat and protein should be ingested in moderation • plenty of fruits, vegetables, and complex carbohydrates should be incorporated into daily meals • three small to moderately sized meals • one to three snacks every day
You can determine what meal planning method to use:
• Searching for recipes online, planning your meals yourself can be daunting • Purchase an online meal plan with nutritionals, recipes and grocery list
How can I control my gestational diabetes?
• eat your meals at regularly spaced intervals. • Exercise often • Consult your MD about special prenatal vitamins
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