Natural Awakenings Magazine of Detroit / Wayne County by Natural Awakenings Detroit

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

Mark Rosenfeld’s

Success Secrets for

FINDING

LOVE

Rising Above Adversity

How to Strengthen Your Resilience Muscle

MEDITATION THAT WORKS Tips for Finding the Right Practice

February 2018 | Wayne County-Detroit Edition | NaturalAwakenings.com

Grosse Pointe • Canton • Plymouth • Dearborn • Downriver • Livonia • Westland • Redford • Northville 1

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HEALTHY LIVING HEALTHY PLANET

ao Tzu once said, “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” Loving others as well as being loved are so vital to our health and happiness that we can’t live well without them. Love is the core motivation for every positive action we undertake, and gratitude for love manifests even more love. February brings us of course St. Valentine’s Day, and not knowing much about saints, I wondered how a religious observance morphs over time into a retail extravaganza featuring hearts and chocolate. Searching further into this mystery uncovered more legend than fact. At least three different Saint Valentines are mentioned in the early martyrologies under the date of February 14. One was a priest in Rome, the second one was a bishop of Interamna (now Terni, Italy) and the third St. Valentine was a martyr in the Roman province of Africa. They were all honored on the same date and the resulting Valentine’s Day eventually became popularly associated with romantic love through the works of Shakespeare and Geoffrey Chaucer in the 14th century. (Chaucer, as you may recall, got his first big career breakthrough as a crier for an up-and-coming Knight, but that’s another tale.) Valentine has patronage over engaged couples, happy marriages and love, but, curiously, also the plague, epilepsy and beekeepers. Natural Awakenings ducks the hearts-and-chocolate question for the most part. We have a solid article called “Secrets for Successful Love Matches,” and a wise singlepager called “Self-Love,” by Charlie Chaplin, of all people. It’s worth the time to Google Charlie Chaplin’s name, even if you think you know who he is. There isn’t nearly enough room here to list his accomplishments and his persecution by the House Un-American Activities Committee in the 1940s and 1950s. He is a great example of patriotism run amok. This month, we have two lead articles for our theme of Living Courageously. There is a hopeful message in “Rising Above Adversity” which comes with a helpful list of Resilience Resources. Then we have “Meditation that Works” by April Thompson. Meditation is a proven way to build resilience and gain compassion, including self-compassion. I’m not a meditation person, probably because I don’t make the time for it. So if you’re like me and if sitting meditating doesn’t suit you, try dance. If you can’t dance, experiment with art. So let’s love ourselves, take what we need from the moment, and build up stores of resilience and compassion. My Valentine’s Day wish is that we all consciously raise our good vibrations by living conscientiously and courageously; together we can create a society that we can wholeheartedly embrace and proudly leave for our descendants. I hope you find inspiration and solutions in these pages. We are here to help you light your fire and rise to new levels of awareness, community and prosperity. Hugs and Happy Valentine’s Day to you as you remember to feel good, live simply and laugh more.

WAYNE COUNTY - DETROIT PUBLISHER Mathilde Vandenbulke Editor Jessica Thieda Design & Production Kim Cerne contributing writers Jessica Thieda sales & marketing Mathilde Vandenbulke accounting Mathilde Vandenbulke

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 15 SPARKING HEALTH

16 20

DDS Therapy uses electricity to regulate the bodyâ&#x20AC;&#x2122;s energy

16 RISING ABOVE ADVERSITY How to Strengthen Your Resilience Muscle

20 MEDITATION

THAT WORKS

Tips for Finding the Right Practice

22 FOODS OUR

HEART WILL LOVE

Top 10 Heart Healthy Choices

24 MARK ROSENFELDâ&#x20AC;&#x2122;S

Secrets for Successful Love Matches

26 BANISHING

BODY-IMAGE BLUES

How Teens Can Learn to Love Their Looks

26 SELF-LOVE

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DEPARTMENTS 7 news briefs 9 health briefs 13 global briefs 15 therapy

spotlight 20 healing ways 22 conscious eating 24 wise words 26 healthy kids

10 27 inspiration 28 calendar 32 resource guide 34 classifieds

news briefs

Biodynamic Craniosacral Therapy Available in Plymouth

ictoria DeVinney, PT, DPT, RCST® is now seeing clients for Biodynamic Craniosacral Therapy (BCST) and physical therapy consultations at Healing Arts Massage Therapy Center in Plymouth, MI. Dr. DeVinney has been a physical therapist for 30 years, and a Biodynamic Craniosacral therapist since 2009. She is offering a special introductory rate for new BCST clients through the month of February. “I discovered BCST after many years of exploring new treatment modalities, both within the realm of traditional PT and those considered alternative. BCST has helped me to make sense of what I was noticing in myself and with my PT clients, namely that we live and interact with the world on more than just the physical Victoria DeVinney, level,” Dr. DeVinney said in a recent statement. “BCST PT, DPT, RCST® helps to address energetic patterns that impact our physical bodies by creating a safe, supportive space. Our nervous systems can then settle into a deeply relaxed state, and the work of healing old patterns can take place. BCST practitioners help hold that space, and witness; they do not diagnose and fix. It is the clients’ own bodies that do the healing; it is their own systems that know what is needed, and when.” BCST can benefit people with fibromyalgia, headaches, chronic and acute pain, stress, anxiety, and many other conditions. A typical treatment session lasts about an hour with the client lying fully clothed on a massage table. The practitioner uses light touch to connect with the client’s craniosacral system and hold a safe, healing space through which the work can happen. More information on BCST is available at craniosacraltherapy.org Dr. DeVinney also sees clients in Farmington Hills and Monroe. Contact her at 734-2550968 with any questions. Schedule appointments in Plymouth at Healing Arts Massage Therapy Center, 580 Forest Ave #3C through the website healingartsmassagetherapy.com, or by calling 734-207-0557. Special rate of $50 per session through February for new clients. See listing on page 32.

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The world’s leading source of media research Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

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www.naturalawakeningsmag.com February 2018

Better Health Market Launches “The Better You Know” Wellness Series

news briefs

Puro Health and Wellness Center Opens Wellness Spa

uro Health and Wellness of Belleville specializes in providing a unique approach to help clients reach their specific health goals. Dr. Lisa Sullivan and staff recognize that each person is different, and have a customized approach, tailored to individual needs, allowing them to create achievable goals that are based on clients’ lifestyle and physicality. They also use state-of-the-art tools to identify any issues easily and effectively. Beginning this February 2018, the center is excited to announce the implementation of new spa services. These new services include facial, hair removal, manicure, pedicure, organic spray tan, massage (swedish, deep tissue, reflexology, prenatal, neuromuscular therapy, body mud wrap, salt scrub massage), as well as microdermabrasion, sauna and steam room. As a special offering, clients can enjoy a fifty percent off discount on their first spa service at Puro Health and Wellness Spa through March 31, 2018. For more information, Puro Health and Wellness Center, 533 Main St, Belleville. 734716-5588. PuroHealthAndWellness.com/Spa. See ad on page 7.

o encourage individuals to maintain their New Year’s resolution to jump-start their journey to improved health, the Better Health Market has launched ‘The Better You Know Wellness Series.’ These free, educational seminars led by Better Health’s nutrition experts and hosted at various Better Health Market locations will feature the latest health and wellness information with a different topic each month. “With ‘The Better You Know’ series, Better Health Market’s hope is to help more people achieve a healthier lifestyle,” said Tedd Handelsman, founder and president of Better Health. “We are excited for this first-time series and the potential it has to change the lives of many people in this New Year. Before the end of January, many people already forget their New Year’s resolutions. We hope these seminars will help make it easier for people to achieve their health goals.” In-house expert Mona Alaudhi, a registered dietitian with a master’s degree in human nutrition, created the Better You Know Wellness Series. A true foodie, Alaudhi enjoys cooking for others and is passionate about fun ways to eat clean and live healthy. During the seminars, attendees will learn the latest on how to shed unwanted pounds and keep them off, along with the health benefits of Paleo, Keto and Bulletproof diets. They also can receive recommended meal plans and free product samples. Better Health Market & Cafe and Better Health Vitamin Stores are a Michigan-based, privately owned group of stores with various locations in SE Michigan. Better Health offers a wide selection of natural and organic food, as well as a full range of health products such as vitamins and other nutritional supplements, natural health and beauty aids, and wellness education. The Market & Café locations also feature a full-service meat and deli counter, organic salad and hot food bar, prepared foods, smoothies and raw juices, bakery and dessert items. For more information, visit TheBetterHealthStore.com. See ad on page 24.

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Yoga 4 Peace to Host 300 Hour Teacher Training

oga 4 Peace, a non-profit yoga studio of Southgate, will host a 300 Hour Teacher Training program starting March 24, 2018. The training has been developed to advance the practice, understanding, and ability to teach yoga and aims to accelerate and liven ones’ practice, teaching, understanding of techniques, philosophy and yogic lifestyle. The program consists of a lecture, practice, and practicum training -- providing an advanced approach to yoga techniques, philosophy, anatomy, methodology, and yoga lifestyles. The primary emphasis is on yogic practices with an understanding of the physiological effects, with the underlying aim of seeking one’s true nature through the most appropriate path while strengthening teaching abilities. Upon completion, successful students will have an advanced understanding and knowledge of proper applications for practicing and teaching the techniques of asana, pranayama, and meditation, as well as an advanced yet relevant understanding of human anatomy and the physiological effects of the yoga techniques studied. Students will also develop a deeper integration of yoga philosophy and lifestyle, process tools to overcome burnout or boredom in their teaching styles, acquire the ability to create and present a themed workshop and leave with a workshop that they can teach to others. Saturday classes are from 1-9pm. Sunday classes, 9:30am-7pm. Classes start, March 24-25, April 7-8, April 21-22, May 5-6, June 2-3, June 16-17, Retreat at Song of the Morning Ranch July 4-8, July 21-22, August 4-5, August 18-19, September 7-8, September 22-23, October 6-7, October 20-21, November 3-4 and November 17-18. For those interested in learning more about the training program, an informational orientation will be held Saturday, February 17 from 1-3pm. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. See listing on page 34.

health briefs

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The Dangers of Mercury in Dental Fillings Many consumers are not aware that all silver-colored fillings, or dental amalgams, contain mercury. In fact, amalgam fillings are comprised of approximately 50 percent mercury, according to the World Health Organization and the U.S. Food and Drug Administration. Although banned

or restricted in many other countries, these fillings are still used in the U.S. Amalgam fillings pose risks to human health, and dental mercury released into the environment can cause long-lasting damage to wildlife. Jack Kall, a Doctor of Dental Medicine and chairperson of the board of the International Academy of Oral Medicine and Toxicology (IAOMT), a global network of dentists, health professionals and scientists that has been researching dental amalgam and other dental products since 1984, explains, “Mercury is continuously emitted from dental amalgam fillings, and it is absorbed and retained in the body, particularly in the brain, kidney, liver, lungs and gastrointestinal tract.”

Unsafe amalgam removal techniques also raise health concerns. Some patients require the removal of amalgam fillings due to physical deterioration, while others have it done for cosmetic purposes (white-colored fillings match the teeth better) or because they prefer to have dental fillings that don’t contain mercury. However, removal of amalgam fillings without proper safety measures can potentially lead to patients, dentists, staff and the environment being exposed to unsafe levels of mercury. Safe Mercury Amalgam Removal Technique recommendations to mitigate dental mercury exposure are available at TheSmartChoice.com. The IAOMT is based in ChampionsGate, FL. For more information, visit IAOMT.org, Tinyurl.com/IAOMT-Mercury-Facts or Tinyurl.com/IAOMT-Mercury-Report. See ad on page 18. February 2018

LOWER BODY MASS

A study of more than 50,000 people in the Czech Republic by the Seventh-Day Adventist Loma Linda University, in California, found that those that made breakfast their largest meal of the day had lower body mass index (BMI) levels. Lunch as the largest daily meal showed the next best results. The researchers concluded that timing and frequency of meals play a role in predicting weight loss or gain. The two factors associated with higher BMI were eating more than three meals a day (snacks were counted as extra meals) and making dinner the day’s largest meal.

Moderate Exercise Guards Against Depression In Exercise and the Prevention of Depression, a study of 33,908 adults in Norway by the University of New South Wales, researchers found that one hour of exercise a week reduced depression in 12 percent of the subjects. The purpose of the study was to address whether exercise protects against new-onset depression and anxiety and if so, the intensity and amount of exercise required. They concluded that regular leisure-time exercise of any intensity provides protection against future depression, but not anxiety. Thus, increasing the population of people exercising may provide public mental health benefits and prevent a substantial number of new cases of depression. 10

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Chocolate and Olive Oil Help Heart Health Cardiologist Rossella Di Stefano, with the University of Pisa, in Italy, led a study of 26 people and determined that eating a combination of dark chocolate and olive oil improved cholesterol levels and blood pressure after 28 days. She says, “Fruits and vegetables exert their protective effects through plant polyphenols found in cocoa, olive oil and apples. We found that eating small, daily portions of dark chocolate with added natural polyphenols from extra-virgin olive oil was associated with an improved cardiovascular risk profile. Our study suggests that extra virgin olive oil might be a good food additive to help preserve our ‘repairing cells’.”

Syda Productions/Shutterstock.com

BIG BREAKFAST,

Research from the University of Texas at Arlington reported in The FASEB Journal, published by the Federation of American Societies for Experimental Biology, has found that zinc supplements can inhibit or slow the growth of esophageal cancer cells. The research also found that zinc deficiency is common among throat cancer patients. Zinc-rich foods include spinach, flax seeds, beef, pumpkin seeds and seafood such as shrimp and oysters.

iprachenko/Shutterstock.com

Zinc Inhibits Throat Cancer

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health briefs

MaxFXBillion Photos

Antidepressants in Pregnancy Linked to Autism A study by the University of Bristol, England, of 254,610 young people from Stockholm showed that children born to mothers taking antidepressants during pregnancy had more than a 4 percent risk of autism, compared to less than a 3 percent risk in children born to mothers with psychiatric conditions not on antidepressants. Depression is common in women of childbearing age, with 3 to 8 percent of pregnant European women prescribed antidepressants. But with 95 percent of them bearing children without autism, the risks and benefits must be carefully weighed, say researchers.

MaxFX/Shutterstock.com

Mindfulness Reduces Alcohol Cravings In a randomized, double-blind experiment published in the International Journal of Neuropsychopharmacology, University College London researchers found that among 68 heavy drinkers, just 11 minutes of recorded mindfulness training reduced drinking. Subjects were closely matched with an active control group that was taught relaxation techniques. Seven days later, the mindfulness group on average drank 9.3 fewer units of alcohol, roughly equal to three pints of beer, while the relaxation group showed no drop in alcohol consumption.

THIRD-PERSON SELF-TALK AIDS IN EMOTIONAL CONTROL As reported in Scientific Reports, two studies of 37 and 52 people at Michigan State University have discovered that talking to ourselves in the third person using statements like, “Why is John upset?” instead of, “Why am I upset?” can help improve our ability to control our emotions. Everyone occasionally engages in internal monologue, an inner voice that guides our moment-to-moment reflections. Now, scientists believe that the language used in the process influences actions differently. The premise is that third-person selftalk leads us to think about ourselves similarly to how we think about others, which provides the psychological distance needed to facilitate self-control.

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Contact Dr. Michael D. Reggish, D.C., N.D. at: 734-427-7110

Reggish Holistic Wellness 31586 Schoolcraft Rd. Livonia, MI 48150

Range Brutality

Shooting Wild Horses and Burros

As we went to press, the fate of 90,000 wild horses and burros depended on Congressional action, as the U.S. Senate and House were hammering out differences in the delayed 2018 spending bill. The Senate version vowed to fund “humane and viable options” to the animal euthanasia allowed in the House bill. Last October, the National Wild Horse and Burro Advisory Board recommended that the U.S. Bureau of Land Management (BLM) achieve its on-range population goal of 26,715 wild horses and burros while also phasing out the use of long-term holding facilities within three years. Killing tens of thousands of healthy animals would “be a betrayal of millions of taxpayers that want wild horses protected as intended in the 1971 Wild FreeRoaming Horses and Burros Act,” says Neda DeMayo, president of Return to Freedom Wild Horse Conservation. BLM has been tasked by Congress with the responsibility of protecting wild horses and other wildlife. The agency has balked at using affordable fertility control, despite ample evidence that it’s a more than 90 percent safe and effective means of population control, critics charge. Instead, it spends 65 percent of its annual budget in capturing, removing and warehousing animals.

Renewable Payoff Germany Undergoes an Energy Renaissance

Last May, Germany’s renewable energy mix of solar, wind, hydropower and biomass generated so much power for a few hours that customers actually got paid for using electricity. The country’s renewable power sources generate 88 percent of total electricity demand, and growing wind power assets alone are expected to make the phenomenon a regular occurrence. When this happens, commercial producers either close power stations to reduce the electricity supply or pay consumers to take it off the grid.

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Industry Revs Up for Electric Car Future

China, the world’s largest car market, is planning to stop production and sales of traditional energy vehicles in favor of electric vehicles (EV), and the decision has sped up competitive development by U.S. automakers. General Motors is promising to launch at least 20 new electric vehicles in the next six years. “General Motors believes the future is all-electric,” says Mark Reuss, the company’s head of product development. The falling cost of lithium-ion batteries also brings a tipping point into view, observers say. By 2025 it’s possible that electric drivetrains will have no cost disadvantage compared with internal combustion engines. Technology is fast resetting the outlook for what cars can do, how consumers use them and how much an EV will cost. Tesla, Ford and Japanese and European companies are also responding to what’s being called both “the age of electricity”, and “the age of personalized transportation”. February 2018

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global briefs

Bureaucratic Bungle

The South Pole is Earth’s last uninhabited outpost, and Greenpeace seeks to establish an Antarctic sanctuary of almost threequarters of a million square miles in the Weddell Sea adjacent to the vast continent that would protect whales, penguins and other wildlife. The nonprofit has called for governments to show greater vision and ambition. Frida Bengtsson, head of the Greenpeace Antarctic campaign, states, “Over the next 12 months, we have an opportunity to make history: to create an Antarctic Ocean sanctuary which would be the largest protected area on Earth.” She notes that it would also ensure healthier oceans that soak up carbon dioxide to moderate climate change. The proposal, submitted by the European Union and promoted by the German government, will be considered in October by the governmental bodies responsible for managing the Antarctic marine environment. It follows the successful adoption of the Ross Sea sanctuary in 2016.

Bottle Buyback

Britain May Charge Deposit to Reduce Bottle Litter

Britain only recycled 57 percent of the plastic bottles that were sold there in 2016, and is considering charging a deposit fee to reduce litter. Scotland is also introducing a deposit return policy for cans and bottles. Denmark recycles 90 percent and South Australia 80 percent by using deposits as an incentive. UK Environment Secretary Michael Gove says that almost 8 million tons of plastic are dumped into the world’s oceans each year, with up to 80 percent washing out to sea from land. Gove is consulting with the industry to determine the advantages and disadvantages of different types of reward and return systems for plastic, metal and glass drinks containers. Britain’s decision to charge a deposit for each plastic bag in 2015 has slashed usage.

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Greenpeace Lobbies to Create Huge Antarctic Preserve

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Sealife Sanctuary

Monsanto, the company that makes the controversial weed killer Roundup, is setting farmer against farmer and state against state with its newest product, dicamba. Amid claims and counterclaims over effectiveness and safety of crops and humans, the debate is shedding new light on how new agricultural products are introduced, tested and regulated. One major difference with dicamba is the gaseous vaporization it uses to treat crops, causing the poison to spread onto neighboring plants via wind. Brad Williams, a Missouri farmer, says that leaves on trees were “so deformed you couldn’t even really identify the differences between them.” The manufacturer claims that proper usage protocols are not being followed. Some farmers agree, while others report crop damage and human health issues. One pivotal point of debate is which federal and state agencies have jurisdiction and the power to set enforceable guidelines. At stake are millions of acres that have already been sprayed, along with the future of non-GMO farms inadvertently contaminated by the dicamba sprayed on genetically modified crops that need the poison to survive.

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Monsanto Still Gaming the System

Therapy Spotlight

Sparking Health

DDS therapy uses electricity to regulate the body’s energy

DS doesn’t only mean “doctor of dental surgery.” It also refers to a blend of Chinese and Western therapies available at Alice Huang’s Chinese Natural Therapies. DDS therapy is based on the Traditional Chinese Medicine principle of meridians channeling vital life energy, on the principles of reflexology and on bio-electricity technology. The DDS machine provides a slight electric current that penetrates the body to enhance meridians’ health. In Western medicine terms, the current stimulates endorphin release to relieve pain and inflammation. The therapy uses the body’s vast amount of water as a conductor. The effects are felt not only at an organ system level but also at a cellular level. “With regular application of DDS bio-electric therapy, molecular cells are being rearranged. This rearrangement constitutes a change of these molecular cells from inconsistent arrangement to a more organized way of working inside

our bodies,” explains Alice Thomas, doctor of Traditional Chinese Medicine and licensed acupuncturist. “Benefits include clearing energy blockages from meridians, enhancing circulation, regulating the endocrine system and reviving the neuromuscular system. The neuromuscular effect makes DDS therapy useful for patients with conditions such as scoliosis, stroke and chronic pain. In addition, DDS therapy

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boosts energy, metabolism and mood. Thus, we feel healthy and happy after a DDS therapy session.” “Massage oil is placed on your skin to help the therapist’s fingers effortlessly slide across the skin,” she explains. “The DDS machine creates a small electrical current that is controlled by the therapist. The electric current flows through the tips of the therapist’s fingers to your body. The therapist will use massage reflexology points, coupled with the low electric current, to stimulate healing in the body. The touch of the therapist is gentle and effective.” The machine includes speed and time settings to customize each therapy session. For more information or to schedule an appointment, call Wyandotte: 734-3241168, Clawson 248-278-6081 or visit AliceHuangs.com. Wyandotte Healing Center is located at 2939 1st St., and Clawson Healing House is located at 1311 N. Main St. See ad on page 3.

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February 2018

RISING ABOVE

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ADVERSITY How to Strengthen Your Resilience Muscle by April Thompson

At one time or another, an estimated 70 percent of people experience a life-altering traumatic event, and most grow stronger from surviving it, according to decades of research by leading institutions like Harvard and Yale universities and the University of Pennsylvania. We can prepare now for life’s inevitable hurdles and setbacks by developing the skills and tools of resilience.

“

t’s an incredibly hopeful message: We can go through the most terrible things imaginable and still get through to a better place,” says David B. Feldman, associate professor of counseling psychology at California’s Santa Clara University and co-author with Lee Daniel Kravetz of Supersurvivors: The Surprising Link Between Suffering and Success. Such researchers have found that, like elastic stretched beyond its normal limits, people often don’t just bounce back to their old form, but stretch and expand in new ways. The pair conducted in-depth case studies of survivors of extreme traumatic experiences that went on to do bold things. Just one case in point: After losing a leg in a car accident, college basketball player Casey Pieretti reinvented himself as a successful Hollywood stuntman. According to many studies, 60 to 80 percent of people grow in some way from personal trauma, known as “post-traumatic growth”, according to Feldman. “It can be as simple as appreciating each day more. It can mean deepening relationships. It may result in a renewed sense of spirituality. Or, it might take one’s life in a dramatically different direction,” he says. Ila Eckhoff, a financial executive in New York City, has experienced more than her share of challenges: developing cerebral palsy as a toddler, enduring

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12 childhood surgeries, losing her mother at age 11 and four years ago, her husband. “All of the struggles and losses brought me here, now,” says Eckhoff. “Nobody ever said life was easy. We have greater appreciation for the things that we had to struggle to achieve.” Choosing self-directedness instead of self-pity in the face of challenges differentiates those that thrive from those that merely survive, observes Catherine Morisset, a life coach from Ottawa, Canada, who specializes in resilience. “It’s taking responsibility for life and managing the way you want to live it. We all have choices, even in the face of difficulty,” she says.

Mastering an Optimal Outlook

“Challenges don’t define you. How you respond does,” remarks Doug Hensch, an executive coach and author of Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles,

and Defeat Anxiety. He attests that having Forces instructors and civilians. They found a growth mindset is vital, focusing on people that rebounded strongly often shared strengths without disregarding areas needcommon attributes, including embracing a ing improvement. spiritual outlook and social network. Maintaining a balanced outlook that’s In 2013, Damon Redd, of Boulder, realistic, yet positive, enables individuals to Colorado, awoke to a severe flooding move on from trauma. For supersurvivors, event, with his home and business burbeing pragmatic serves them far better ied under five feet of mud and water that than a false sense of optimism about bad nearly wiped out his clothing business, situations, Feldman found, Kind Design, overnight. Parents do a saying, “They grieved loss“It was the hardest thing es, but thought realistically disservice to their I’ve ever gone through, about what to do next.” to lose everything I had kids when they “Optimism in the built. It also gave me a try to remove best sense is focusing on new perspective on what’s adversity from their important. It made me the positive without denying the negative, while aware that you can replace lives. When little focusing on what’s in your physical things, but you things go wrong, control,” notes Hensch. rather than rush to can’t replace memories. Martin Seligman, My mind was blown away fix it, let the kids known as the “father of by the support I received.” figure out a solution. positive psychology”, Redd ended up paying found that when people They’ll realize it’s not forward the kindness. “We take setbacks personthe end of the world. cleaned and repaired 1,500 ally, viewing them as pairs of gloves in our in~Doug Hensch permanent, pervasive and ventory that were damaged personal, they develop a that day, and are donating sense of learned helplessness that inhibits them to search-and-rescue teams and ski growth and happiness. “It’s important not patrols. The more good you do, the more to ‘catastrophize’ or generalize a failure and good other people will do,” Redd professes. extend it to other areas of life,” says Dr. Ste Altruism and owning a moral code is ven M. Southwick, a professor of psychiatry another common characteristic of resilient at Yale University School of Medicine who individuals, according to Southwick. Having focuses on post-traumatic stress disorder a purpose is a huge indicator of whether a and resilience. person will rise to the occasion. “You can endure almost anything if you have a mission, or believe what you are doing has meaning. Make Caring Connections It gives you great strength,” he says. Social networks are critical in the face of challenges, resilience experts agree. “When In 2016, Bobbi Huffman lost her high we are wronged or feel unsafe, it’s natural to school sweetheart and husband to suicide withdraw when we should do the opposite,” a few days before Valentine’s Day. As she says Feldman. “It’s also not the number of began to process the tragedy, she saw two friends you have, or even how much time choices ahead: “Drop into a deep depresyou spend with them, that matters. All you sion and give up or focus on our deep love need is at least one person you can count on.” for one another, get into therapy, and make “We are built to be connected with oth- a difference by inspiring, encouraging and ers. It has a significant impact in regulating helping others,” says Huffman. She chose the latter, asking for professtress,” says Southwick, a co-author of Resilsional help and signing up for the 16-mile ience: The Science of Mastering Life’s Greatest Challenges, from West Haven, Connecticut. Overnight Walk for Suicide Prevention, Over the past two decades, Southwick and in New York City. “Getting into the best his colleagues have studied three groups shape of my life at age 50 became my that have come through harrowing events: passion. As I walked through the night, I being Vietnam War prisoners, Special reflected on our beautiful memories as a

RESILIENCE RESOURCES

Helpful Organizations

OptionB.org provides a supportive space online for survivors of trauma and adversity to share stories, connect with others and get help from experts. LearningConnection.Stanford.edu/ Resilience-Project normalizes setbacks and failures as part and parcel of professional and personal growth, and provides Stanford University students and faculty a platform to swap stories and coping strategies. Resilience.Education.UTexas.edu conveys an interactive e-learning platform developed by the University of Texas at Austin to foster a better understanding of resilience and develop related skills.

Films and Books

Charged: The Eduardo Garcia Story documents the journey of chef and outdoorsman Eduardo Garcia, whose life changed irrevocably when he was jolted with 2,400 volts of electricity while hiking in Montana. Garcia lost his hand, ribs and muscle mass, but survived the injury with the help of his former partner, and became an athlete and speaker for the Challenged Athletes Foundation. Unbroken depicts the life of Olympian and war hero Louis Zamperini, who survived 47 days on a raft after a near-fatal plane crash in World War II, only to be captured by the Japanese Navy and sent to a prisoner-of-war camp. The film is based on the nonfiction book of the same name by Laura Hillenbrand, herself the survivor of a disabling chronic illness. The 33 tells the true tale of 33 miners trapped inside a mine in San Jose, Chile, for more than two months, the longest such entrapment in history. All were rescued alive. Wild is based on Cheryl Strayed’s memoir of her solo hike of 1,000-plus miles on the Pacific Crest Trail without any training, following the loss of her mother and marriage. February 2018

couple. It was an amazing, healing experience,” reflects Huffman. Forgiveness—whether for others or ourself—is another key to help us move forward, reports Feldman. “Often, people can get stuck in blame, but resentment keeps people shackled to the past. If and when a person is ready to forgive, widespread research indicates that it can lead to better health outcomes.”

Strengthening Our Resilience Muscle Experts point out that there isn’t any one perfect formula or single must-have trait for building resilience, and none we can’t develop. Learning a skill like mindfulness is an easy place to start. “Resilient people don’t try to avoid stress, but learn how to manage and master it,” says Southwick. “Mindfulness meditation requires practice, but through it, you can learn to regulate emotions and relax the nervous system.” Eckhoff practices mindfulness several times a day with a one-minute gratitude meditation. “I have five things I am most

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grateful for. I close my eyes, take a deep breath and say them. It brings me focus, reduces stress and reminds me of how lucky I am,” she says. Morisset suggests making incremental changes to strengthen our resilience muscles. “Success builds success and failure builds failure, so do something you know you can accomplish and build on that,” she counsels. Writing can also be a good coping tool, according to Hensch. “Just write about your emotions. It’s amazing how much you can learn about yourself and how calming it can be.” Good times are the best times to begin “resilience training” notes Hensch. “I sought out a therapist once I had turned the corner after my divorce and was dating someone and my business was taking off. It was precisely because I knew something else would likely happen, and I wanted to be better prepared for it,” he recalls. Applying positive self-talk when something blindsides us helps, as does not expecting to handle things perfectly. “There’s nothing wrong with just staying

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afloat when you’re in the middle of trauma or adversity. One key to happiness in life is just managing expectations. It’s okay to be anxious, sad and worried at times—in fact, it’s healthy,” says Hensch. Hardships are just that: hard. However, with time and experience, resilient individuals come to trust their ability to get through them, large and small. “Resiliency is not about how you bounce back from a single traumatic event; it’s how you respond every day to the challenges that life presents,” Eckhoff has learned. “Repetitive use of this ‘muscle’ builds strength and enables you to do more and sometimes, the impossible.” Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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February 2018

drawing from a range of meditative disciplines and 23 years of intensive practice.

Begin Modestly

MEDITATION THAT WORKS

Tips for Finding the Right Practice

by April Thompson

ore Americans than ever before are seeking the benefits of meditation, which notably improves mental, physical and spiritual health. Choosing from its many styles and traditions can be daunting for a new meditator, as is figuring out how to incorporate such a practice into a busy life.

Universal Appeal “Meditation is for people of all spiritual backgrounds. As a tool to develop awareness, it can enhance what you already believe and practice,” assures Diana Lang, the Los Angeles author of Opening to Meditation: A Gentle, Guided Approach and a spiritual counselor who has taught meditation for 37 years. For Jackie Trottmann, a Christian author from St. Louis, Missouri, there is no contradiction between a meditation practice and her faith; rather, they complement one another. For her, “Prayer 20

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is like talking to God, whereas meditation is listening to God. Before I came to meditation, I had been doing all the talking.” She came to meditation during a trying period working in sales and marketing. “When a friend gave me a meditation CD, I popped it in after a stressful conference call and felt instantly calmed. Ten years later, meditation has gone beyond quieting the mind; it’s sunk into my heart and spirit,” says Trottmann, who went on to publish her own CDs at GuidedChristianMeditation.com. “I came to meditation tired of habitual suffering and stress, and wanting to be happier,” says Bill Scheinman, a coach in Mindfulness-Based Stress Reduction (MBSR), which he refers to as “mindfulness practice without the Buddhist jargon.” The Oakland, California, instructor has taught mindfulness in settings ranging from corporations to prisons,

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“Millions are seeking more mindfulness through meditation, but don’t know how to go about it,” says Sean Fargo, a Berkeley, California, meditation instructor and former Buddhist monk. “The key is to take baby steps, like going to the gym for the first time. Start by practicing a few minutes a day; just pay attention to something such as the sensations of breathing, without judgment.” “Having taught meditation to tens of thousands of people, I would say the most common issue is that beginning meditators don’t think they’re doing it right. It’s important not to judge yourself or have loaded expectations about the experience,” notes Lang. She suggests starting wherever we are right now, adding, “Whatever book, class or teacher you first stumble upon is a clue.” But that doesn’t call for rigidly adhering to a particular type of meditation forever.

Assess Benefits “Shop around and try different things, but at some point, you will begin to discover what works for you,” advises Scheinman. In trying to decide which meditation practice is right for us, “Go with what feels juicy,” says Fargo, who founded MindfulnessExercises.com, offering 1,500 free mindfulness meditations, worksheets and talks. “You’re more likely to do what feels alive and enlivening.” The act of meditating can be uncomfortable, but the challenges are part of its power. Scheinman remarks. “If you establish a daily practice, eventually, you will become more clear-headed, kinder and happier. That’s how you know your practice is working—not how you feel during meditation itself.” Consistency is key. It’s not effective to only meditate when you feel good, he says.

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healing ways

Overview of Options

The 15 th Annual

Mindfulness practices go by many names, from vipassana to MBSR, and can be done sitting or walking, but all are focused on cultivating moment-to-moment awareness. “Mindfulness is about being aware: deliberately paying attention to body sensations, thoughts and emotions. Focused attention is on the body, heart and mind,” explains Scheinman. Guided visualization differs from most forms of meditation in that the meditator is intentionally creating a mental image, typically one of a peaceful, beautiful place. Typically, the goal of a guided visualization is deep relaxation and stress 10am-5pm reduction. Mantra meditations involve continuous repetition ofth Ford Community and a word, phrase or sound, drawing spiritual power from the Performing Arts Center sound’s vibration, as well as its meaning. Many mantras are RD 15801 Michigan Ave., Dearborn SUNDAY, MARCH 3 FROM 10 A.M. TO 5 P.M. uttered in a tradition’s native language, such as shanti, meaning Grab BFF’s for peace in Sanskrit. Teachers like Lang prefer to useyou mantras in a Sunday, Funday at the Ford Community and Arts Center 15801 Michigan Avenue, Dearborn, MI English that meditators can more easily grasp,Performing such as, “Love is the way.” Admission $3 | Children 12 and under FREE | FREE Parking Breathing meditation. Meditation experts say our everOn Stage: Fashion Shows • Zumba Fitness • LoseYourExcuseNow.com present breath is a sound foundation for a meditation practice, as well as an easy place to start. “Tapping intoPlus: the power of our • Silent Auction 100+ Exhibitions breath is vital; it cleanses our system,” says Trottmann. BRING TH 50/50 Raffles • Duck Pond Full of Prizes

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Super Spıces

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Foods Our Heart Will Love

Top 10 Heart Healthy Choices by Judith Fertig

“

ow do I love thee? Let me count the ways.” Elizabeth Barrett Browning once penned this unforgettable line to her husband and fellow poet, Robert Browning. Let us also count the ways to improve our loved ones’ heart health: Lower blood pressure. Modulate irregular heartbeats. Avoid plaque build-up in arteries. Improve blood flow to the heart. We can love our hearts with 10 superfoods that just might make perfect ingredients for a Valentine’s Day meal, starting with dark chocolate.

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MAR

conscious eating

Cocoa powder. Cacao’s flavanols lower blood pressure, reduce the risk of stroke and act as antioxidants to prevent inflammation. Dr. JoAnn E. Manson, a physician, doctor of public health and professor of medicine at Harvard Medical School affiliate Brigham and Women’s Hospital, in Cambridge, Massachusetts, confirms, “Between 400 and 900 milligrams (mg) a day of cocoa flavanols may favorably affect several mechanisms and pathways related to cardiovascular disease prevention.” Not all chocolate is created equal. Manson recommends chocolate with cocoa or cacao as the first ingredient, not sugar. She

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and her colleagues are currently conducting the Cocoa Supplement and Multivitamin Outcomes Study, a large-scale, randomized study of 18,000 U.S. men and women testing the benefits of ingesting 600 mg per day of cocoa flavanols.

Raspberries.

Just one-half cup of berries a day can provide plenty of phytonutrients and antioxidants for decreasing inflammation and preventing heart disease, says Wendy Bazilian, a doctor of public health and registered dietitian in San Diego, and author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients. “Whirl them into a breakfast smoothie, add them to a green salad or combine them with dark chocolate for a tasty, heart-healthy dessert,” she advises.

Salmon.

Full of omega-3 fatty acids, wild-caught salmon (about two six-ounce weekly servings) helps reduce systemic inflammation and risk of developing atherosclerosis, hypertension and stroke, according to Dr. Josh Axe, of Nashville, Tennessee. Beyond prevention, omega-3s in oily fish are also

widely known to treat atherosclerosis, normalize heart rhythms and help lower blood pressure, cholesterol and triglyceride levels, as well as significantly lower the risk of stroke.

Pumpkin seeds. High in mag-

nesium—about 764 mg per cup— roasted pumpkin seeds, or pepitas, top the list of heart-healthy nuts and seeds. Magnesium is an important electrolyte that helps the heart fire on all cylinders and not skip a beat. Improvements in lipid profiles can occur with a daily intake of 365 mg, or about a half-cup, of pepitas. Enjoy roasted pumpkin seeds as a snack or scatter them in a salad, bowl of chili or soup for a delicious crunch.

Avocados. Fresh avocados supply

magnesium, plus they’re a good source of potassium, another electrolyte the heart needs for optimum functioning. “You probably know bananas and citrus fruits are top sources of potassium, but I like avocados because they also supply healthy fats,” says Dr. Stephen T. Sinatra, a boardcertified cardiologist with the HeartMD Institute, in Manchester, Connecticut.

Almonds. Sinatra recommends

a handful of almonds a day to raise HDL, a form of “good” cholesterol he likens to a “lipid garbage truck” that picks up oxidized “bad” LDL in the bloodstream and carries it to the liver for processing.

Extra-Virgin Olive Oil.

Cold-pressed extra-virgin olive oil with a high phenol content can help lower blood pressure (via about two tablespoons daily), make more efficient and

protective HDL cholesterol, and protect the inner lining of arteries.

Beet Juice.

A 2015 study in the journal Hypertension found that two daily eight-ounce glasses of beet juice can help reduce high blood pressure. Beets contain a natural dietary nitrate found in previous studies to lower high blood pressure. Enjoy beet juice in smoothies, as a tart drink known as a “shrub” (beet juice with raspberry vinegar) or in soups like borscht.

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Garlic. Allicin, the

sulfur compound that gives garlic its distinctive aroma, helps keep blood thin and flowing optimally, says Sinatra. The freshest chopped garlic offers the best benefits, according to a study from the University of Connecticut School of Medicine.

Pomegranate. Drinking about one cup of pomegranate juice a day for three months can improve blood flow to the heart, reports a study in the American Journal of Cardiology. The ultimate reason of all to keep our hearts in good working order was voiced by Helen Keller: “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

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wise words

Mark Rosenfeld’s Secrets for Successful Love Matches by Alison James

ustralian author, speaker and dating coach Mark Rosenfeld knows firsthand the challenges of navigating romantic relationships. After struggling with shyness, he took on a confidence-boosting job as an exotic dancer in 2011, working with men at both ends of the assertiveness spectrum. In this milieu, he gained a better understanding of men’s thoughts and actions related to women. Through his career as a dancer while in his own satisfying relationship, Rosenfeld also personally communicated with about 50,000 women, many of which opened up about their own trials and tribulations with dating. A resident of Brisbane, Rosenfeld launched the website MakeHimYours.com. au in 2014, sharing what he’s learned in order to help women stop experiencing frustrations in dating and start attracting healthy, happy relationships. He’s also participated in the conversation at The Good Men Project on what enlightened masculinity means in the 21st century.

What are the greatest misconceptions women have about men? Both genders face significant, yet different, challenges, and so believe the other gender has it easier. Men want to feel cared for and heard. Many are terrified to approach a woman; they fear rejection or not being a good enough provider. Often, when a woman perceives that a man needs space, it’s his fears and insecurities that are keeping him from deeper intimacy.

What mistakes do women make in the courtship phase? Women often get ahead of themselves in the dating stage, instead of taking enough time to let things unfold. I tell women 24

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to slow down and date multiple men to counter that tendency. It’s also good to “widen the funnel” and date different types of men, especially if you seem to attract the so-called “wrong” type. Keep deep emotions and commitments out of the courtship phase, while you discover who someone is and if they are right for you.

Why do both genders need to nurture their feminine energy? As a man, I can spend too much time on my masculine energy and be too logical and focused on end results. I can lose a sense of self, presence and connection with the present moment. Meditation is one entry point; I find practicing a martial art is grounding, as is spending quality time with a woman. If an individual spends too much time in either energy, imbalance occurs; everyone has to find their own equilibrium.

What are good ways to practice self-care while seeking and sustaining a relationship? Find activities in your day that make you feel nurtured, happy and good about yourNaturalAwakenings.com

self. Take care of your health, home and friendships. Exercise some independence. Make your life fulfilling, so that men want to be part of your exciting days.

How can we best navigate the world of online dating and other means of meeting potential mates? It starts with your mindset. If you think you will be on a dating site for three weeks and find a mate, don’t bother. Be prepared to engage for a minimum of six to 12 months. Consider bad dates as reasons to laugh. Think of it as “online introducing”. It’s up to you to quickly get past the chat stage to real communication and real dates. Online potential mates don’t have a “vibe” for you like they do in person. I suggest talking with prospects on the phone and keeping first dates short. Keep an open mind to recognize prospects you might otherwise overlook. Online dating is a supplement, not a substitute, for meeting compatible men or women in real life. You should be tapping networks of friends, family and colleagues to make connections, as well as being open to meeting potential mates at public events.

Which signs indicate that a dating prospect wants to pursue a genuine relationship? Emotional momentum, combined with consistency, is an important sign. Anyone can put in effort for a little while; but do they periodically disappear? No one wants someone they feel a connection with to physically or emotionally wander away, or risk the object of their affection thinking they aren’t interested. Make sure they are reciprocating the effort you put in. Prioritizing is another sign; a person will find a way to see someone they care about. A key third sign is integration. They will want to respectfully integrate you into their world more and more, introducing you to friends, family and work colleagues. Look for this overall pattern to continue over time. It’s vital to let people prove themselves with their actions. Alison James is a freelance writer in Washington, D.C.

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February 2018

Banishing Body-Image Blues

How Teens Can Learn to Love Their Looks

by Amber Lanier Nagle

any young women don’t feel comfortable in their own skin. A 21st-century global study sponsored by Unilever’s Dove brand found that 90 percent of girls from 15 to 17 years old wanted to change at least one aspect of their physical appearance, especially their body weight. University of Minnesota research following adolescents for 10 years showed that about half of the female participants had dieted in the previous year, twice the number of males. Tracy Anderson, a mother of two and fitness expert, has spent the last 18 years working with women seeking balance in their bodies. In her recent book, Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World, she observes, “Teens are depleted from comparing themselves to the shapes of others and from scolding themselves: ‘I should be thinner, I should be able to fit in those pants, I should be in better shape.’ But looking good on the outside must start with feeling good on the inside.”

Monitor Thoughts

Anderson believes we feel most happy and fulfilled and accomplish the most when our minds

Wayne County/Detroit Edition

are calm, clear and alert. “If young women learn to connect with their mind, identify when their thoughts are anxious or stressed, and practice conscious breathing and meditating to regain a calm, centered state, they’ll be able to rebalance themselves for the rest of their lives,” she says. “By keeping a thought journal for a while and noticing when their thoughts have negative undertones, they can retrain their attitude.” Live a complaint-free day once each week. Every time a negative thought pops up, expel it and focus on a positive aspect of the idea or experience. Also invest a few moments each day feeling thankful for successful aspects of life. “After a while, these exercises become habitual,” says Anderson. “Happy, high-achieving people fill their minds with positive, uplifting thoughts, affirmations and sincere gratitude. It’s widely proven to work.”

Eat Well

“Most teens can eat junk food all day long and still wake up the next morning ready

NaturalAwakenings.com

to take on the world,” Anderson says. But such an unhealthy routine “shapes eating patterns for the rest of their lives, eventually catching up with them.” She strongly believes every young woman should routinely ask herself, “Is this real food?” “A potato is a real food, or whole food, but instant mashed potatoes are processed. A fresh ear of corn is a whole food; corn chips are processed. If you want to feel strong and healthy and look great, eat whole foods,” says Anderson. Also, note how the body responds to eating specific foods. Here again, a journal can help. “Jot down how a food made you feel after 15 minutes, an hour and two hours. Are you alert or sluggish? What signals are your stomach and brain sending? It’s useful information to make better ongoing food choices,” Anderson advises. She also advocates drinking plenty of water and eating organic foods when possible, and warns teens against skipping meals or snacks when their developing bodies feel the need for fuel.

Move More

For some teens, exercise movements don’t feel comfortable or natural, which hinders them from doing healthful exercise. “I’ve found that if a young woman practices exercises for a while privately, she’ll become more comfortable and confident over time,” says Anderson. “It’s like learning a foreign language, musical instrument or any skill. You master the basics first and build on them. With practice, you start feeling more at ease.” In her book, Anderson offers many step-by-step, illustrated workout moves designed to daily tone arms, legs and abs, and increase strength and flexibility. Many incorporate fun dance components that work well with music. “Regular exercise releases endorphins—the hormones that make us feel happier and better about ourselves,” she says. “For young women navigating the emotional ups and downs associated with menstrual cycles and puberty, exercise can be a lifesaver.” Whether it’s yoga, walking, martial arts, dancing, hiking, biking, horseback riding, climbing, skiing, gymnastics

Lopolo/Shutterstock.com

healthy kids

or tennis, teens need to find “some kind of movement and activity to become part of their everyday life.” A University of Wisconsin metaanalysis of 77 studies examining women’s body images suggests body dissatisfaction is a risk factor for eating disorders and a significant predictor of low self-esteem, depression and obesity. Helping young women build, strengthen or regain their positive body image and self-esteem works to empower a new generation and enables them to enjoy happier, healthier lives. Amber Lanier Nagle is a freelance writer in Northwest Georgia (AmberNagle.com).

NA Fun Fact: Natural Awakenings’ free app has been downloaded by more than 40,000 iPhone users and is now available on the Android platform. To advertise with us, call 313-221-9674.

Half an hour’s

meditation each day

is essential, except when you are busy. Then a full hour is needed.

Igor Brisker/Shutterstock.com

~Saint Francis de Sales

inspiration

SELF-LOVE by Charlie Chaplin

s I began to love myself, I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I began to love myself, I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it RESPECT. As I began to love myself, I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY. As I began to love myself, I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it SELF-CONFIDENCE. As I began to love myself, I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm.

Today I call it SIMPLICITY. As I began to love myself, I freed myself of anything that is no good for my health—food, people, things, situations and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is LOVE OF ONESELF. As I began to love myself, I quit trying to always be right, and ever since, I was wrong less of the time. Today I discovered that is MODESTY. As I began to love myself, I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it FULFILLMENT. As I began to love myself, I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know that is LIFE. Chaplin’s World museum, in Switzerland, opened in 2016 (ChaplinsWorld.com/en). February 2018

calendar of events

TUESDAY, FEBRUARY 13

NOTE: All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit NaturalAwakenings Detroit.com for guidelines and to submit entries.

FRIDAY, FEBRUARY 2 Black History Month: A Night Celebrating Creativity and Movement – noon-2am. DIA hosts a late night celebration featuring a reading by U.S. Poet laureate Tracy K. Smith and a performance by Mahogany Jones, honoring African American artistic creativity. Free. Detroit Institute of Art, 5200 Woodward Ave. 313-833-7900. DIA.org. Sacred Sexuality Shamanic Apprenticeship Registration Deadline: Register by 2/2/18 for Sacred Sexuality Shamanic Apprenticeship with Leslie Blackburn Feb/Mar 2018. Details at: www.LeslieBlackburn.com Mind, Body and Soul Manifestation: Feb 2-4. Leslie Blackburn is sharing two workshops, many other teachers and performers in this weekend event for Mind, Body and Soul. Wyndham Garden Convention Center, Ann Arbor - Ann Arbor, Tickets: www.innerascension.info

SATURDAY, FEBRUARY 3 1st Annual E.E. Plank Contest – 12-2pm. Planks can be done on forearms or hands with butts staying low and parallel. There will be four age categories with one winner per category. Each winner will receive a trophy. $5. Please preregister via the Exersthetic Evolution app by February 2. Exersthetic Evolution, LLC, 1510 Ford Ave, Wyandotte. 313772-0209. ExerstheticOnline.com. Meditation – 1-4pm. Listen to scriptural readings, including the writings of Paramahansa Yogananda, and sacred chants. Stay for all three hours or come and go on the hour. Free. Song of the Morning, 9607 E Stugeon Valley Rd, Vanderbilt. 989-983-4107. SongOfTheMorning.org.

SUNDAY, FEBRUARY 4 Grosse Pointe Chamber Music Concert – 2:30pm. Concert will feature songs by Mozart and Brahms. $14. Grosse Pointe War Memorial, War Memorial Ballroom, 32 Lakeshore Dr, Grosse Pointe Farms. 313-881-7511. WarMemorial.org.

MONDAY, FEBRUARY 5 2018 Canned Food Drive – Feb 5-8. 8am-5pm. Advanced Physical Therapy is partnering with Gleaners to put on their annual canned food drive. Donations are encouraged to help fight against hunger. Free. Advanced Physical Therapy, 23582 Michigan Ave, Dearborn. 313-565-4222. Adv PhysicalTherapy.com.

TUESDAY, FEBRUARY 6 Salt the Way to Health – 7:15pm. See how adding the right kind of salt to the diet can help with adrenal disorders, blood pressure, cholesterol levels, fatigue, headaches and more. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. 734-455-6767. CantonCenterChiropractic.com.

WEDNESDAY, FEBRUARY 7 On the Spot Tech Help – 5-9pm. Get help with

Wayne County/Detroit Edition

unsolved tech issues from a team of tech savvy volunteers to help find the answers to computer and smartphone questions. Free. Canton Public Library, 1200 S Canton Center Rd. 734-397-0999. CantonPL.org. How Hormone Imbalance Lead to Belly Fat, Diabetes, Cognitive Decline and Other Health Issues – 6-8pm. Leading wellness expert Dr. Lisa Sullivan will reveal how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning, what really works for permanent loss of belly fat and bulges – safely, healthfully. Learn how medication may worsen diabetes, about cognitive impairments and more. Free. Aubree’s Pizzeria & Grill, Aubree’s Pizzeria & Grill 2122 Whittaker Rd. Ypsilanti, MI. RSVP: 734-716-5588. PuroHealthAndWellness.com.

THURSDAY, FEBRUARY 8 Wayne Dental Day – 8am-5pm. Visit the MUD Mobile bus on site for a convenient dental appointment. The mobile bus provides a wide variety of dental services and is staffed by a licensed dentist and licensed hygienists. The interior of the mobile bus is exactly like being in a modern, highly technical dentist office. Wayne Tower Apartments, 35200 Sims St, Wayne. RSVP: 248-820-9826. MUDMobileBus.com. Pressure Point Therapy – 7-8pm. Learn how to relieve stress and tension with this highly effective technique. Bring a partner for best results. Free. Karl Wellness Center, 30935 Ann Arbor Trail, Westland. RSVP: 734-425-8220. KarlWellnessCenter.com. Essential Exercises – 8-9pm. Put a positive spin on the day. Learn a lifechanging exercise originating from the practices of Tibetan monks, along with the most essential stretches for health and fitness. Free. Karl Wellness Center, 30935 Ann Arbor Trail, Westland. RSVP: 734-425-8220. KarlWellness Center.com.

SATURDAY, FEBRUARY 10 Quartz Crystal Singing Bowl Meditation – 7-9pm. Reiki infused guided sound healing meditation along with shamanic healing elements by Lisa Harthun. All levels welcome. $20. The Livonia Yoga Center, 19159 Merriman Rd. 248-880-8182. LivoniaYogaCenter.com.

SUNDAY, FEBRUARY 11 Vinyasa Yoga – 6-7pm. Drop-in class, all ages and skill levels welcome. Please bring a mat. Free. Museum of Contemporary Art Detroit – MOCAD, 4454 Woodward Ave. 313-832-6622. MOCADetroit.org.

MONDAY, FEBRUARY 12 Pretty in Pumps – 7pm. This class combines elements of kizomba and bellydance. Open to all dance fitness levels. Experience fun grooves guaranteed to lift spirits and tone the body. Yoga/work out attire, comfortable shoes and water recommended. $10. Northwest Activities Center, 18100 Meyers, Detroit. PennyLoveFitness.com.

NaturalAwakenings.com

How the Digestive System Impacts Immune Function and Role of the Thyroid – 6-8pm. Leading wellness expert Dr. Lisa Sullivan will present what causes ninety percent of hypothyroidism in the US. Learn how gut health impacts overall health and may be responsible for other symptoms as well. Free. Roses Restaurant 201 N. Canton Center Rd. RSVP: 734-716-5588. PuroHealthAndWellness.com. Essential Oils for Pain – 7:15pm. Join Danielle Potter, D.C., as she discusses essential oils that can help ease pain and the inflammation that can cause it. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767. CantonCenterChiropractic.com.

THURSDAY, FEBRUARY 15 Detroit Dental Day – 8am-5pm. Visit the MUD Mobile bus on site for a convenient dental appointment. The mobile bus provides a wide variety of dental services and is staffed by a licensed dentist and licensed hygienists. The interior of the mobile bus is exactly like being in a modern, highly technical dentist office. MGM Grand Detroit, 1777 3rd St. RSVP: 248-820-9826. MUDMobileBus.com. Love is in the Air – 5-8pm. Come to downtown Wyandotte and enjoy treats, specials and activities including free horse and carriage rides. All ages welcome. Free. Downtown Wyandotte, Biddle Ave, Wyandotte. Facebook.com/WyandotteCityOfFestivals/.

SATURDAY, FEBRUARY 17 Adult Ballet Class – 10-11:15am. Beginner ballet dance class, all levels welcome. $18. ArtLabJ, 111 E Kirby St, Detroit. 313-638-2192. ArtLabJ.com.

save the date 300 Hour Teacher Training Orientation – 1-3pm. Learn more about Yoga 4 Peace’s upcoming 300 Hour Teacher Training program, which has been developed to advance the practice, understanding and ability to teach yoga. The program aims to accelerate and liven ones’ practice, teaching, understanding of techniques, philosophy and yogic lifestyle. Classes start March 24, 2018. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. 734-282-962. Y4Peace.org. Le Cine Cube – 5:30-8pm. Sponsored by the Detroit Symphony Orchestra. Screening of Round Midnight, a 1986 American-French musical drama film. Following the film screening, will be a discussion with questions and answers. Free. Max M. & Marjorie S Fisher Music Center, 3711 Woodward Ave, Detroit. 313-576-5111. DSO.org.

TUESDAY, FEBRUARY 20 How Hormone Imbalance Lead to Belly Fat, Diabetes, Cognitive Decline and Other Health Issues – 6-8pm. Leading wellness expert Dr. Lisa Sullivan will reveal how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning, what really works for permanent loss of belly fat and bulges – safely, healthfully. Learn how medication may worsen diabetes, about cognitive impairments and more. Free. Station 885 Restaurant, 885 Starkweather St, Plymouth. RSVP: 734716-5588. PuroHealthAndWellness.com.

WEDNESDAY, FEBRUARY 21 Wellness Wednesday – 9am-9pm. Enjoy a special offer twenty percent off discount. Does not apply to Juice Bar, Professional Line products, Family Farms and manager specials. Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. 734-284-2357. SuperHealthShop.com. Classics Revisited – 7-8pm. Discuss literary classic, “Enemy of the People” by Henrik Ibsen. Copies available at the library, to be reserved online or by phone. Free. Henry Ford Centennial Library, 16301 Michigan Ave, Dearborn. 313-93-2330. DearbornLibrary.org.

THURSDAY, FEBRUARY 22 The Ketogenic Diet – 7pm. Learn how Ketogenic Diet can save your life. False misconceptions about the Ketogenic Diet clarified and explained. Seminar with Mark Meyerson, CNC Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate (next to Big Lot). RSVP: 734-284-2357.

FRIDAY, FEBRUARY 23 Creating a Sustainable High-Performance Building – 11am-1pm. Lunch, presentation and tour. Unique opportunity to learn about the challenges in creating a sustainable, high performance building with an older existing building. Free for members of USGBC Detroit Regional Chapter/Detroit 2030 District, $20 non-members, $10 students and veterans. Coleman A. Young Municipal Center, 2 Woodward, Detroit. 2030Districts.org/Detroit.

SATURDAY, FEBRUARY 24 Hoop Dance Class – 2-3pm. Beginner level hoop dance class. All levels welcome. $15, discount available for bringing friends. Joanne’s Dance Extension, 42020 Koppernick Rd, Ste 200, Canton. HarveyStreetHooper.com/Classes.

TUESDAY, FEBRUARY 27 Diabetes Personal Action Toward Health (DPATH) Workshop – 1pm. Hosted by the National Kidney Foundation of Michigan. Workshop designed to benefit adults living with Type 2 diabetes. Family members, friends and caregivers are also encouraged to attend. Free. Salvation Army, 3000 Conner St, Detroit. 313-822-2800. NKFM.org/Path.

planahead THURSDAY, MARCH 8

save the date V313: Detroit’s Premier Vegan Celebration – 3-9pm. V313 is Detroit’s premier celebration of vegan food and fun, where those interested in compassionate and healthy lifestyles can: Shop for great vegan products and services; Learn at informative presentations hosted by Detroit’s own Dr. Joel Kahn and featuring Dr. Milton Mills of PCRM; Enjoy live entertainment, featuring Rosie and the Fellas and Emcee Cam Awesome, national champion boxer; Connect with vegan resources and friends, including through VegMI, PBNSG, and Veg Speed Date; Savor delicious food from Detroit Vegan Soul, GreenSpace, The Nosh Pit Detroit, Cooking With Que and more. Advance tickets are $15 and include $5 in concessions vouchers and door prize drawing entry. Get tickets and details at www.V313.info.

SUNDAY, MARCH 11

Flow Detroit – 11am-12pm. Class taught by yoga instructor and wellness practitioner Samantha MeeParamdev Kaur which mixes the enlightenment of music with the physical flow of yoga. All levels welcome. Homemade Kombucha tea, water and light snacks will be served afterwards. Limited mats available, please bring one if possible. $15. Ponyride Detroit, 1401 Vermont St, Detroit. Ponyride.org.

THURSDAY, MARCH 15 Relationships: The Magical Chemistry – 7-8:30pm. Healthy hormones may lead to healthy relationships; learn how to balance both naturally. Free. Karl Wellness Center and Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. RSVP: 734-4258220. KarlWellnessCenter.com.

SATURDAY, APRIL 28-29

save the date Spring Intuitives Interactive Holistic Expo – Sat. 10am-6pm. / Sun. 11 am-5pm. Psychic and card readers, mediums, aura photos, spirit artists, vendors, energy workers, free presentations, free parking. $11 adults, senior/student discounts, door prizes. NEW LOCATION: Skyline High School, Ann Arbor (M-14 exit 2). Visit holisticpsychicexpo.com.

save the date Dearborn Women’s Expo – 10am-5pm. The Expo raises funds to help those battling leukemia and features over 100 exhibits, raffles, fitness and wellness demos, and a fashion show. The event promises something for every age and interest. $3, free for children 12 and under. Exhibitors wanted. Free parking. Ford Community and Performing Arts Center, 15801 Michigan Ave, Dearborn. ShowFor Women.com.

Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed. ~Saint Francis de Sales

WEDNESDAY, FEBRUARY 28 How the Digestive System Impacts Immune Function and Role of the Thyroid – 6-8pm. Leading wellness expert Dr. Lisa Sullivan will present what causes ninety percent of hypothyroidism in the US. Learn how gut health impacts overall health and may be responsible for other symptoms as well. Free. Roses Restaurant 201 N. Canton Center Rd. RSVP: 734-716-5588. PuroHealthAndWellness.com

In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive. ~Lee Iacocca February 2018

on going events NOTE: All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit NaturalAwakenings Detroit.com for guidelines and to submit entries.

sion. Lincoln Park Skating Center, 1419 Southfield Rd. 313-381-7465. LincolnParkSkating.com.

sunday Dance Meditation Technique – 10am-noon. This 90-minute, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. The Scarab Club, 217 Farnsworth, Detroit. 248-9103351. DanceMT.com. Jazz in the Afternoon – 2-5pm. Gina’s Jazz & Soul Food presents Jazz in the Afternoon featuring Sky Covington & Jimi Blues. Free. 17410 E Warren, Detroit. 248-766-8332. Community Yoga Session – 4-5pm. $20/drop-in. Citizen Yoga, 1224 Library St, Detroit. 313-5025450.

monday Downtown Street Eats – 11am-2pm. Great lunchtime choices from food trucks that line Cadillac Square. Campus Martius Park, Detroit. CampusMartiusPark.org. Gentle Yoga – 12-1pm. All levels welcome. Class with Barb Prusak and Margie LoDuca. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734282-9642. Fundamentals of Stretching – 2pm. All levels welcome. Free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. 734-454-5600. WellnessPlym.com. Track Workouts – 5:45-6:45pm. Group run. Workouts will be based around half and full marathons, 5K and 10K training, and body weight strength workouts for runners. Free. WSU Lowell Blanchard Track, 5210 Gullen Mall, Detroit. RunDetroit.com. Beginner Belly Dance with Abida – 6-7pm. Learn the ancient art of belly dance. All fitness levels welcome, no experience necessary. Wear comfortable clothing and bring a bottle of water. Class will cover basic isolations and movements followed be a choreographed dance to practice at home. $10. Victor’s Den, Fitness Center (inside main doors to the right), 780 Town Center Dr, Dearborn. 313-506-3073. Yoga with Yoganic Flow – 6-7pm. Donations accepted. Lafayette Greens, at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Skate Night – 6-8pm. Join friends and family for roller skating fun. Skate rental $1.50. $2 admis-

Wayne County/Detroit Edition

Time to Transform – 7-8pm. Weight-loss support group helping members stay focused on creating better health for oneself with free health tips. Free. TLC Holistic Wellness, 31582 Schoolcraft Rd, Livonia. 734-664-0339.

tuesday Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Free. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214. SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Tues. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com Senior Day – 9am-9pm. Seniors ages 62 and over can enjoy an extra discount of sixteen percent off. Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. SuperHealthShop.com Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Itch-to-Stitch – 6-7:30pm. Knitters and crocheters gather to work on their latest projects. Bring projects, enjoy company while working and get help from experienced knitters. Free. Taylor Community Library, 12303 Pardee, Taylor. CityOfTaylor.com. Open Mic – 8pm. 2nd Tue. For musicians, poets, comedians, etc. Sign-up starts at 6:30pm. Free. Always Brewing Detroit, 19180 Grand River, Detroit. 313-879-1102.

Rotary Club of Detroit – Noon-1:30pm. Great local speakers at this weekly lunch meeting. Business attire. $26.50. Detroit Athletic Club, 241 Madison Ave, Detroit. RSVP: 586-943-5785. Crafts Hour – 2-3pm. Ages 5-12. Free. Harper Woods Public Library, Once Upon a Time Rm, 19601 Harper Ave. 313-343-2575. Qigong – 6-7pm. With Emily Rogers. Donations accepted. Lafayette Greens at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244. Crochet Guild Meeting – 6-8pm. The Metro Detroit Crochet Guild meets at Detroit Fiber Works. Free. Detroit Fiber Works, 19359 Livernois, Detroit. 313-610-5111 or 313-457-3431. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities. Canton Human Services Center, 50430 School House Rd, Rm D, Canton. Meditation and Mindful Musings – 7pm. Deep meditation followed by a mindful, supportive discussion of a spiritual topic. Free. Unity of Livonia, 28660 Five Mile Rd, Livonia. 734-421-1760. UnityOfLivonia.org. Traditional African Dance – 7-8pm. With Sistah Nubia. Free (donations accepted). Detroit Market Garden, 1850 Erskine St, Detroit. 313-237-8733. GreeningOfDetroit.com. Posture Pro Yoga Level I/II – 7:30-9pm. Join instructor Sheri Giorio for a therapeutic yoga class. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. 734-282-9642.

thursday Biodynamic Craniosacral Therapy with Victoria DeVinney, PT, DPT, RCST® - Evenings appointments - Tap into your body’s own healing wisdom. BCST balances the nervous system and allows you to settle deeply into a nurturing, healing space to resolve old energy patterns. Discover your authentic self and engage more fully with life. Healing Arts Massage Therapy Center - 580 Forest Ave #3C, Plymouth – Appointment required 734-2550968 or 734-207-0557. HealingArtsMassage Therapy.com Thermography First – With Linda Honey. Appointment based. Radiation-free thermographic scans. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 586-770-4429.

OGD ft. Sky Covington – 8:30pm. Jazz night presented by Baker’s Keyboard Lounge. $10 cover. Baker’s Keyboard Lounge, 20510 Livernois, Detroit. 248-445-1277.

Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214.

wednesday

SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Thur. Free to chamber members, one business per industry. Nonmembers can visit two meetings per month. WCCCD Downriver Campus, EPAC Rm 8 (upstairs), 21000 Northline, Taylor. 734 284-6000. swcrc.com.

SWCRC Connections Weekly Networking Group – 8am. 2nd & 4th Tue. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com.

NaturalAwakenings.com

Tai Chi/Qigong – 10am. Learn practices that can help reduce pain, blood pressure, stress and help many chronic health issues. All levels welcome. $5. Good Shepherd UMC, 1570 Mason St, Dearborn. 313-429-3214. Facebook.com/Ease.Chi

Adult Creative Coloring – 2-4pm. Coloring pages and crayons will be provided if needed. Free. Dearborn Senior Services, Ford Community and Performing Arts Center, 15801 Michigan Ave. 313-942-2412. DearbornFordCenter.com.

tic self and engage more fully with life. Healing Arts Massage Therapy Center - 580 Forest Ave #3C, Plymouth – Appointment required 734-2550968 or 734-207-0557. HealingArtsMassageTherapy.com

Zen Stretch Class – 5:45-6:45pm. Held at The Wellness Garden. Michigan Massage Professionals, Ste 105, 6755 Merriman, Garden City. 734-664-5275.

Senior Fitness – 11am-12pm. Hosted by Healthy Detroit and Detroit Parks and Recreation Department. All levels welcome. Free. Butzel Family Center, 7737 Kercheval Ave, Detroit. 313-6282100.

Ashtanga – 6pm. Knowledge of yoga helpful, all levels welcome. Yoga Shala & Wellness, 25411 Warren, Ste D, Dearborn Heights. 313-278-4308. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Jam Session – 10pm-2am. Harbor House Detroit presents Thursday Night Jam Session hosted by Sky Covington. $5. Harbor House, 440 Clinton, Detroit. 248-766-8332. HarborHouseMi.com.

Detroit City Chess Club – 4-8pm. Join the Detroit City Chess Club in their regular Friday meet-ups in Prentis Court. Free. DIA, 5200 Woodward Ave, Detroit. DIA.org. 313-833-7900.

Mind, Body, Spirit Class – 10am. May be tai chi, or qigong or chair yoga. Classes free, donation encouraged. Source Booksellers, 4240 Cass, Ste 105, Detroit. 313-832-1155. Adult Writers’ Group – 2-3pm. Interested in writing? Join other adults to share work, get feedback and discuss the craft of writing. Free. Canton Public Library, Group Study Room A, 1200 S Canton Center Rd. 734-397-0999. CantonPL.org. Hatha Flow Donation Yoga – 4pm. All levels welcome in a serene studio with natural light. Be Nice Yoga, 4100 Woodward, Detroit. 313-544-9787.

Candlelight Yin – 6-7pm. All levels welcome. Class with Rae Golematis. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642.

saturday

friday

Detroit Eastern Market – 6am-4pm. Cooking demonstrations, food trucks, entertainment. Russell, between Mack Ave & Gratiot Ave. 313-8339300.

Biodynamic Craniosacral Therapy with Victoria DeVinney, PT, DPT, RCST® - Morning Appointments - Tap into your body’s own healing wisdom. BCST balances the nervous system and allows you to settle deeply into a nurturing, healing space to resolve old energy patterns. Discover your authen-

Yoga In The Gardens – 9:30-10:30am. Rejuvenate mind, body and spirit through easy yoga moves guided by instructor Connie Fedel of Taylor Yoga. All levels welcome. $10. Taylor Conservatory, 22314 Northline Rd, Taylor. 888-383-4108. TaylorConservatory.org.

Natural Awakenings Detroit

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Natural Awakenings publishes in over 80 markets across the United States, Puerto Rico and the Dominican Republic. February 2018

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit. KARL WELLNESS CENTER & CHIROPRACTIC CLINIC

ACUPUNCTURE Alice Huang’s Natural Chinese Therapies 2939 1st St • Wyandotte • 734-324-1168 1311 N. Main St • Clawson • 248-278-6081 AliceHuangs.com

ad, page 3.

Alternative & Holistic Healing specializing in Natural Chinese Therapies – Acupuncture, Massage, Cupping, DDS Therapy, Colon Hydrotherapy, Foot Detox and more. Multiple locations to better serve you. Make an appointment today. See

BIODYNAMIC CRANIOSACRAL THERAPY

Dr. William H. Karl, DC, Certified Wellness Doctor Dr. Jacob H. Karl, DC, Applied Kinesiologist 30935 Ann Arbor Trl, Westland 734-425-8220 • KarlWellnessCenter.com Holistic caring team of chiropractic doctors will help you return to health through gentle chiropractic, nutrition, weight loss/detoxification programs, natural hormone balancing/pain management, whole-food supplements, homeopathic/herbal remedies, allergy elimination techniques, applied kinesiology, Zyto biocommunication technology and advanced healing modalities including Erchonia’s newest cold laser and Pulsed Electro-Magnetic Field Therapy (PEMF). See ad, page 11.

Victoria DeVinney, PT, DPT, RCST® Biodynamic Craniosacral Therapist Healing Arts Massage Therapy Center 580 Forest Ave #3C • Plymouth 734-255-0968 • 734-207-0557 HealingArtsMassageTherapy.com

brief, page 7.

TLC HOLISTIC WELLNESS

Tap into your body’s own healing wisdom. BCST balances the nervous system and allows you to settle deeply into a nurturing, healing space to resolve old energy patterns. Discover your authentic self and engage more fully with life. See news

CHIROPRACTIC WELLNESS CANTON CENTER CHIROPRACTIC CLINIC

734-761-1600 734-769-7794 6276 Jackson Road, Suite B Ann Arbor, MI 48103 NaturopathicSchool@gmail.com NaturopathicSchoolOfAnnArbor.net GaiaHerbalStudies.net

Diploma training programs in naturopathy (ND), massage therapy and medicinal herbal studies. 1-2.5 years duration.

HEALTH FOOD STORES Nutrition Unlimited

14185 Eureka Road, Southgate, 734-284-2357 23101 Eureka Road, Taylor, 734-374-1111 SuperHealthShop.com Facebook: Nutrition Unlimited

NUTRITION

Vitamins, Supplements, Professional Practitioner Supplements, Organic Grocery, Fresh and Frozen Foods, Family Farms Organic Meats, Organic Juice, Smoothie and Food Bar with Herbal Tonics, chemical free personal care products, large assortment of protein powders. Our business is loyal to the principles of the Weston A. Price Foundation. See ad on page 5. UNLIMITED

“THE NATURAL WAY IS THE ONLY WAY”

THE BETTER HEALTH STORES

Locations: Belleville • Dearborn • Grosse Pointe Woods • Livonia • Plymouth • Southgate TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad on page 25.

PRETTY LOLLIE COLLECTION

Serving the community for 26 years. We offer chiropractic and nutritional services to help you achieve optimal wellness. Additional services include massage, reflexology, reiki, Kinesio-Taping and educational workshops. Let Dr. Robert Potter, Jr. and Associates be “Your Natural Health Care Providers”.

Wayne County/Detroit Edition

Consultant, clinical nutritionist for more than 27 years, using the most current techniques and approaches to addressing health problems, such as Nutrition Response Testing®, wholefood nutrition, weight loss, herbs, diet and lifestyle help, live water and gentle chiropractic. My purpose is to help change lives by improving health naturally using a holistic wellness approach by restoring energy and vitality to those seeking improved health. See ad, page 14.

ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE

CUSTOM CREATIONS

6231 N Canton Center Rd, Ste 109 Canton • 734-455-6767 CantonCenterChiropractic.com

Dr. Sherry Yale, DC Holistic Chiropractic Wellness 31582 Schoolcraft Rd, Livonia 734-664-0339 • TLCHolisticWellness.com

EDUCATION

Helene, Creative Director 248-227-3570 • PrettyLollie.com

Is your princess looking for a new adventure? We create unique and stand out costumes for kids to fit any occasion, whether it is a birthday party, a school show, a holiday, or just to play at home: costumes and accessories, room décor and toys, parties, seasonal costumes, etc. We are a family-owned and -operated business that is born from a natural passion for arts and design. All our creations are designed and handcrafted in Michigan.

NaturalAwakenings.com

ZERBO’S

34164 Plymouth Rd, Livonia 734-427-3144 • Zerbos.com Wall-to-wall supplements, organic products and produce, frozen and refrigerated foods, groceries, teas, bulk foods, natural chemical-free pet products, mineral-based cosmetics, chemical-free personal care products, raw living and sprouted food section, fitness section and more. See ad on page 21.

HOLISTIC HEALING UNITING MEDICINE AND PSYCHOLOGY 26771 West 12 Mile Rd Ste 110, Southfield

Diane Culik, MD 855-669-9355 855-NOW-WELL DrCulik.com

Steven Fischer, PhD, CNC 248-488-5800 YouniqueWellness.net

Comprehensive medical, integrative, nutritional and mental health care; natural therapy for thyroid and hormones, detox, weight loss, autoimmune conditions; functional medicine including glutenand food- sensitivity testing, DNA Genomic Wellness; address underlying causes of fatigue, fibromyalgia and natural pain management options; psychotherapy for all emotional and physical problems for individuals and couples; meditation and mindfulness-based approaches to wellness and longevity; The No Withdrawal-Sinclair Method “Cure for Alcoholism” (Curb-Cravings.com).

”

about us! tal.com

INTEGRATIVE DENTISTRY Marvin R. Canton, MI

CONTEMPORARY DENTISTRY Complete Health Dentistry

1325 N. Canton Center Rd., Canton 734-455-0095 - ContemporaryDental.com 5211 Schaefer Rd. Dearborn 313- 581-4884 CompleteDentalHealthMI.com

.com

Rd.

Rima Bazzi, Dr. Nader zzi and Dr. Julie Atoui

Integrative and patient-focused approach for entire family to achieve pain free smiles, while making sure your oral healthcare and general health needs are addressed in a comprehensive and successful manner. Our dental WE’RE SERIOUS ABOUT YOUR SMILE treatments at Contemporary Dentistry are very affordable, while giving you the highest quality dental and cosmetic products. Offering: Mercury filling replacements, Healthy StartTM (addressing sleep disordered breathing symptoms while straightening your child’s teeth), Jaw pain TMJ, Cosmetic dentistry, and more. See ad on back cover.

midwifery services KHANSA MEDICAL CENTER

5220 Oakman, Dearborn 313-581-2121 • Office hours: Thur & Fri Lab available • Ultrasound available soon. Arabic-speaking staff • Spanish-speaking midwife. The Certified Nurse Midwives of WSUPG provide the highest level of personalized care to women of all ages. They offer prenatal, delivery and postpartum care for pregnant women as well as gynecologic services. Call for an appointment today: 313-993-4645.

WAYNE STATE UNIVERSITY PHYSICIAN GROUP 4C - University Health Center 4201 St Antoine Blvd, Detroit 313-993-4546 Office hours: Mon, Tue & Thur Lab and ultrasound available. Spanish-speaking midwife.

NATUROPATHIC DOCTOR PURO HEALTH AND WELLNESS CENTER

Dr. Lisa Sullivan, Naturopathic Doctor 533 Main Street, Belleville, MI 48111 734-716-5588 Contact@PuroHealthAndWellness.com PuroHealthAndWellness.com At Puro Health and Wellness, we specialize in Comprehensive Wellness Programs designed individually to help people figure out what is causing their health problem and fixing it through: Detox, Nutrition, Exercise, Hormones, and Nervous System balancing.” See ads on pages 7 & 8.

NONPROFIT ORGANIZATIONS Healthy Traditions Network

The Metro Detroit Chapter of the Weston A. Price Foundation 1648 East 13 Mile Road Madison Heights, Michigan 48071 248-828-8494 info@HTNetwork.org - HTNetwork.org We are a unique, nonprofit organization connecting likeminded people and communities to farms and other sources dedicated to providing nutrient-dense foods for our tables. With the belief that we are responsible for building good health – especially that of our children – the network strives to provide opportunities to learn about and experience foods that sustain and uplift us. Please join our Facebook and Meetup groups, or follow us on Pinterest.

MICHIGAN FOR VACCINE CHOICE

P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 501(c)3 organization dedicated to protecting, informing, educating, advocating and supporting parents and families vaccine choice rights.

RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER

9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN Dearborn • 313-269-6719 LeslieBlackburn.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, VideoCasts and more, Leslie speaks from a place of joy, wisdom and giggles! Leslie Blackburn, MS, is a Sacred Sexual Healer and Transformational Guide – a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more. See ad on page 19..

WELLNESS CENTERS Nutrition Unlimited

14185 Eureka Road, Southgate, 734-284-2357 23101 Eureka Road, Taylor, 734-374-1111 SuperHealthShop.com Facebook: Nutrition Unlimited

NUTRITION

Holistic Health Consultations, Bio Meridian, Muscle Testing, Sauna Detox Therapy, Reiki, Massage and Foot Detoxes, Ear Acupressure. Conveniently located within your favorite Health Food Store. See ad on page 5. UNLIMITED

“THE NATURAL WAY IS THE ONLY WAY”

February 2018

WELLNESS SPA & MASSAGE THERAPY

Household problems? Tune in to

BOB & ROB ALLISON’S

PURO HEALTH AND WELLNESS SPA 533 Main Street, Belleville 734-716-5588 Contact@PuroHealthAndWellness.com. PuroHealthAndWellness.com/Spa

Beauty care: Facial, hair removal, manicure, pedicure, organic spray tan. Massage therapy: Swedish, deep tissue, reflexology, prenatal, neuromuscular therapy, body mud wrap and salt scrub massage. Coming soon: microdermabrasion, sauna and steam room. See ad, page 7.

YOGA YOGA 4 PEACE

13550 Dix-Toledo Rd, Southgate Y4peace.org Yoga 4 Peace is a nonprofit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer classes, workshops, retreats and teacher training.

ASK YOUR NEIGHBOR WNZK 690 AM

classifieds To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Natural Awakenings of Wayne County Classifieds - P.O. Box 180287, Utica, MI 48318 or email to Publisher@ NaturalAwakeningsDetroit.com. opportunities ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@ NaturalAwakeningsDetroit.com. START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-5301377 or visit NaturalAwakeningsmag.com/ MyMagazine.

Mon - Fri, 9-11 a.m.

On Air: 248-557-3300 Listen for a Week and Stay for a Lifetime! • Recipes • Household Hints Recipes & Household Hints 6 issues: $24 per year (US), $28 (Mexico/ Canada), $35 (all others) Make your check payable to: “Ask Your Neighbor.”

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Subscribe to “MENU MINDER” Name:____________________________________________________ Address:__________________________________________________ City: ________________________________ Zip: _________________ Phone: ___________________________________________________ Email Address: _____________________________________________

Mail to: P.O. Box 310020, Detroit, MI 48231

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• Hear current and past shows • Download free recipes and household hints

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Wayne County/Detroit Edition

NaturalAwakenings.com

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Looking for a Holistic Approach to Dentistry? Individually appropriate high-quality, biologically compatible, safe and life energy enhancing holistic dentistry. Did you know that toxic mercury from so called “silver fillings” is leaching every day from your mouth into your body? Did you know that periodontal disease, a bacterial infection of the gums, connective tissues and bones supporting the teeth can double or even triple risk for a heart attack or stroke?

Our Holistic Menu:

NEW!

• Safe Mercury free fillings & Removal

Microscope used for Periodontal Disease Detection and Assessment

• BPA Free Fillings • Non-surgical Peridontal Disease treatments / Healing Laser • NEW! Now offering Periodontal bacterial screening under microscope • Fluoride Free Cleaning if needed • Low Radiation, Digital X-rays • TMD/TMJ Bite Inbalance Treatment • Tooth-colored restorations • Same-Day CEREC® Ceramic 3D Custom Crowns

We’re serious about smiles Our team is providing an integrative, holistic & patient-focused approach to your care & your entire family to achieve pain free smiles and superior oral & general health goals, using the highest quality & state-of-the-art technology in dentistry, in the most comforting way possible.

1325 N. Canton Center Rd. • Canton 36

(734) 455-0095website address

NA Edition/Location

Dr. Nader Bazzi Dr. Julie Atoui

After

Call today for a free consultation about mercury filling replacements.

Some restrictions apply. Limited time.

• Invisalign Orthodontics

• Children’s dentistry

Before

WITH EXAM & X-RAY

• Extractions and Root Canal Therapy

• HealthyStart™ Addressing Children’ Sleep Disordered Breathing while straightening their teeth without braces

Some restrictions apply. Limited time.

DENTAL HEALTH CLEANING

• Cosmetic Veneers

• Sleep Apnea and Snoring Treatments

ORAL BACTERIAL ASSESSMENT WITH MICROSCOPE

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• Bio-Compatible Dental Implants, Partials and Dentures

FREE

Dr. Rima Bazzi

FREE

ASSESSMENT FOR YOUR CHILD FOR SLEEP DISORDER BREATHING Some restrictions apply. Limited time.

ContemporaryDental.com 5211 Schaefer Rd. • Dearborn

(313) 581-4884