H E A L T H Y
L I V I N G
H E A L T H Y
feel good • live simply • laugh more
5SECRETS
Weight-Loss
P L A N E T
FREE
It’s Not About Calories
Holistic Dermatology Inner Health, Radiant Skin
The Wild and Wooly Teen Brain What Kids Need from Us to Grow Wise
Affordable
Complementary Care
Alternatives to Insurance Cost Less
January 2017 | Wayne County Edition | NaturalAwakeningsDetroit.com 1
Wayne County Edition
NaturalAwakeningsDetroit.com
WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192
CLAWSON Healing House 1311 N Main St. Clawson, MI 48017
313.418.8161 313-418-8161
248.278.6081 248-278-6081
Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE
Do you suffer from one or more of these health problems? • Musculoskeletal Pain • Headaches
• Depression • Sleep disorder
• Weight control • Addictions
Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier. We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.
Alice Thomas
Our Services:
• Acupuncture • AcuGraph® • Facial Acupuncture • PH & Heavy Metal Testing • Detoxing Foot Bath • Foot Massage
• Colon Hydrotherapy • Herbal Remedies • Hot Stone Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha
For more information or to schedule appointment at either locations - call 248.278.6081 or 313.418.8161 Try Colon Hydrotherapy
Restoring Health • Relieving Pain • Renewing Energy
A gentle irrigation of the colon (large intestine). The process uses filtered, gravity-fed, UV sanitized, temperature controlled water. Much more extensive and gentler than an enema, assists in the clearing of stagnant toxins and waste from the colon, which effects your whole body.
00 $10. off $5.
Acupuncture OR 1 Hour Massage 00 off Colon Hydrotherapy
First time clients only.
www.alicehuangs.com/
Eat Right, Anytime
with Ready-to-Eat Wild Salmon
52
$
.99
29
$
Eight 3.5 oz Pouches Ready-to-Eat Salmon
.99
Fully Cooked, Boneless, Skinless No Refrigeration Required! Perfect for: • Sandwiches & Wraps • Quick Lunch at Work • Post-Workout Protein • Omelets, Crepes, & Quiche • Chowders & Soups
BUY DIRECT & SAVE 40%! Ready-to-Eat Wild Alaskan Sockeye Salmon 8-Pack, Item #1-16029-N
Use Key Code NATURAL16 for your 40% Off Savings! 3
Wayne County Edition
Shop Online: SeaBear.com or Call 800.474.8302
NaturalAwakeningsDetroit.com *$8.99 flat rate shipping in the Continental USA. Offer ends February 28th, 2017. Limit 3 per customer.
Turn Your Passion Into a Business
Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!*
As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love!
No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.
• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training
Natural Awakenings publishes in over 85 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).
Contact us about acquiring an existing publication FOR SALE highlighted in RED or starting a magazine in an open territory. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Huntsville, AL Gulf Coast AL/MS Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Boulder/Ft. Collins, CO Denver, CO Fairfield County/ HousatonicValley, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/Vero, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL Treasure Coast, FL* Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL* Indianapolis, IN Baton Rouge, LA Lafayette, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/ St. Paul, MN* Charlotte, NC Lake Norman, NC
• Raleigh/Durham/ Chapel Hill, NC • Bergen/Passaic, NJ* • Central, NJ • Hudson County, NJ • Mercer County, NJ • Monmouth/ Ocean, NJ • North Central NJ • South NJ • Santa Fe/Abq., NM* • Las Vegas, NV • Albany, NY* • Buffalo, NY* • Central NY* • Long Island, NY • Hudson Valley W., NY • Manhattan, NY* • Westchester/ Putnam Co’s., NY • Central OH • Cincinnati, OH • Toledo, OH • Oklahoma City, OK • Portland, OR • Bucks/Montgomery Counties, PA • Chester/Delaware Counties, PA • Harrisburg/York, PA • Lancaster/Berks, PA • Lehigh Valley, PA* • Northeast, PA • Philadelphia, PA • Rhode Island • Charleston, SC • Columbia, SC • Greenville, SC* • Chattanooga, TN* • Austin, TX • Dallas, TX • Houston, TX • North, TX • San Antonio, TX* • South Houston/ Galveston, TX • Richmond, VA • Seattle, WA • Madison, WI* • Milwaukee, WI • Puerto Rico • Dominican Republic
* Existing magazines for sale
For more information, visit our website NaturalAwakeningsFranchise.com or call 239-530-1377 4
Wayne County Edition
NaturalAwakeningsDetroit.com
*Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.
letterfrompublisher
C
an you believe we’ve just wrapped up yet another year and here we are in 2017? Le temps passe vite! “Time flies”, as we would say in French. Now that the holiday season has passed, it’s time for New Year’s resolutions to get back on track with our health and mind. With the long nights and short daylight, come the need to stay indoors, cozy up and keep warm. A little laziness and sleepiness added to the mixture, and it’s a perfect recipe for going into our human version of hibernation.... So for this New Year’s resolution, I make it a commitment to take the many nutrients that our bodies are starving for in the winter such as vitamin D3, or the “sun” vitamin, vitamin C and many most needed multi-minerals. It’s time for juicing our greens, cut down on carbs and sugar, drink a detox tea and start slowly and gently getting in the routine of losing the toxins and shedding a few pounds. In this month’s issue, you will find some great tips on how to lose weight for good. Check out our articles and calendars from our local practitioners: they have great methods to help you achieve your healthy weight goals. Six years ago, I had multiple food allergies, a few extra pounds, and I couldn’t get pregnant for the past three years. I sought out the help of a local practitioner who advised me that I should eliminate my allergens; especially dairy and gluten. Because I don’t like gluten free food, I drastically cut back on many grains without realizing it. I tremendously increased my veggie intake along with grass-fed organic meat, including organic bacon for all my snacks (I was literally craving bacon the entire time). In hardly three months, without ever trying to lose weight, only concentrating on eating an allergen free diet, my body detoxified itself and strengthened its immune system. As a result, I lost an amazing 14 lbs and became pregnant. I felt younger than ever before, had lots of energy, and my food allergies subsided tremendously. I really believe we can’t achieve good health without detoxifying properly and feeding our bodies with food that comes from our planet Earth, whether plant based or Paleo type including many vegetables with organically grass fed and humanely raised meat. Both diets bring us back to our roots. For your New Year resolutions, I wish for you all to take care of your own body and mind. Whoever we are, however we look, whatever our state of health is, we are all beautiful human beings, and our bodies need to be loved and respected, and by doing so it will heal itself, naturally. Meilleurs Vœux à tous pour cette Nouvelle Année 2017! Best Wishes to you all for this New Year 2017!
FB - Natural Awakenings Detroit Twitter - Natural Detroit Linked In - Natural Awakenings Detroit
contact us Wayne County, Michigan Edition Published by: Healthy Yours Michigan, LLC P.O. Box 180287 Utica, MI 48318 Phone: 313-221-9674 cell/text: 586-883-3045 Publisher Mathilde Vandenbulke Publisher@NaturalAwakeningsDetroit.com Editorial & Layout Team Kim Cerne Jessica Thieda Julianne Hale Sara Peterson Wendy CLem National Franchise Sales Anna Romano NaturalAwakeningsMag.com 239-530-1377 Customer Support Helene Dupuis-Bonafoux ©2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
natural awakenings
January 2017
5
6
Wayne County Edition
NaturalAwakeningsDetroit.com
contents 12
15
26
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
8 newsbriefs 1 1 healthbriefs 14 MINDING THE BODY Mending the Whole 15 globalbriefs 14 NUTRITIONAL 20 healingways SUPPLEMENTS Rule of Thumb 23 wisewords 16 WEIGHT-LOSS 24 fitbody SABOTEURS 26 healthykids Tackling Obesity’s Hidden Causes by Lisa Marshall 27 greenliving 19 WEIGHT LOSS AND 28 consciouseating NEW YEAR RESOLUTION SOLUTION 30 naturalpet 3 1 petcalendar 19 WEIGHT LOSS VS. DETOX 32 calendar 20 AFFORDABLE 36 resourceguide COMPLEMENTARY CARE Alternatives to Insurance Cost Less 38 classifieds
16 24
by Meredith Montgomery
advertising & submissions
24 BODY SCULPT
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 313-922-9674 or email Publisher@NaturalAwakeningsDetroit.com Deadline for ads: the 15th of the month.
Workouts Burn Fat and Tone Muscle
WITH KETTLEBELLS
27
by Taylor Geiger
26 THE WILD AND WOOLY
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsDetroit.com Deadline for editorial: the 5th of the month.
TEEN BRAIN
CALENDAR SUBMISSIONS Visit our website to enter calendar items. NaturalAwakeningsDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.
27 HOLISTIC
What Kids Need from Us to Grow Wise by April Thompson
DERMATOLOGY
30
Inner Health, Radiant Skin by Linda Sechrist
28 THE DARK SIDE OF
REGIONAL MARKETS GLUTEN-FREE LIVING Advertise your products or services in multiple markets! Most People Benefit from Gluten Natural Awakenings Publishing Corp. is a growing by Judith Fertig franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, FUNCTIONAL MEDICINE call 239-449-8309. For franchising opportunities, call FOR PETS 239-530-1377 or visit NaturalAwakeningsMag.com.
30
Theo Williamson NaturalAwakeningsDetroit.com
Why the Best Vets Use It by Shawn Messonnier
natural awakenings
January 2017
7
newsbriefs
Dr. Sharon Oliver Receives 2016 Best of Detroit Award
Tai Chi and Qigong Health Enhancement Practice Group in Dearborn
C
ertified tai chi and qigong teacher Erin Reas will lead participants in gentle tai chi and qigong practices Thursdays at 10:00am starting January 19, 2017. Many hospitals are starting to offer tai chi and qigong to patients with cancer, cardiac, autoimmune or other chronic diseases. These ancient mind and body practices reduce pain, blood pressure, and elevated blood sugar along with stress while improving immune function and mood. Erin has been teaching tai chi and qigong since 2009. She was drawn to tai chi for stress reduction after having a heart attack at age 40. She is passionate about sharing these practices which have improved her health and well-being. $5 per session. Good Shepherd UMC, 1570 Mason Street, Dearborn. Facebook.com/Ease.Chi. 313-429-3214.
ntegrative Medicine specialist Sharon Oliver, M.D., has been selected for the 2016 Best of Detroit Award in the Internist category by the Detroit Award Program. Each year, the Detroit Award Program identifies companies that have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. Dr. Sharon Oliver These exceptional companies help make the Detroit area a great place to live, work and play. Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 20 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed, Dr. Oliver has the knowledge and ability to help effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Dr. Sharon Oliver, 11000 West Mc Nichols Rd, Suite 100, Detroit. 313-341-9386. DrOliverMD.Tripod.com.
Empower Your New Years Resolution with Sound Infused Herbs!
… f m or in to t d bo al r dy el a an xa d tio sp n ir o it f !!
es ag s e
s es
es ag ag ss ass a M hM e u Co edis issu y s T g w ge S ep xolo ssa e D fle Ma Re air Ch
M
s ple
s
ie Par t e t a Priv
31
3-
I will come to you! Your home or location of your choice
0-
35
86
Hosting events, yard party, employee appreciation, pamper party, anniversary, health fair convention, any social event, etc. Ask about our great rates and scheduling for individual chair massage bookings 313-610-3586
Wayne County Edition
With advanced technology, which unlocks plant’s core energy, we can help you keep your edge with less stress.
15% OrdFeFr Your O EN15 Use AWAK
Hi-HEALTH FORMULA:
61
We Offer Portable Full Body Therapeutic Massage
8
I
NaturalAwakeningsDetroit.com
Tumeric - Turns bad fat into good. Combats age with its potent antioxidant benefits.
Tulsi - Burns fat and builds muscle. Combats the body’s negative reaction to stress.
Hi-MEMORY FORMULA: Bacopa - Provides antioxidant protection for critical memory centers and helps to reduce the effects of stress on the brain.
LOVE & GRACE:
ENLIGHTENMENT FORMULA:
Eclipta Alba - A liver protector, working overtime by turning fat into energy, detoxifying chemicals.
Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Support@Nambubotanicals.com
(702) 751-8871 • NambuHerbs.com
Tour de Troit raises awareness of biking as transportation
T
our de Troit, a cycling group founded in Detroit, has a mission to promote and encourage bicycling and bicycle safety through education, public events, collaboration with community and government organizations and support for non-motorized infrastructure. The Tour de Troit, the city’s largest cycling event, raises awareness of biking as a mode of transportation. Tour de Troit also produces and supports other events that promote a healthy lifestyle and city. On January 16, 2017, Tour de Troit will present a free 10 mile cycling event to celebrate the life and legacy of Dr. Martin Luther King, Jr. Tour the streets of the city where MLK first delivered his iconic “I Have a Dream” speech and help honor Detroit’s commitment to the civil rights movement. Also coming up is the Paczki Run, February 25, 2017; a run before the big day, Fat Tuesday. The 5k route winds through Hamtramck, highlighting the city. After the race, paczek and a beer are served to each finisher. For more information, visit: Tour-DeTroit.org. MLK Memorial Ride, Wayne State University, McGregor Memorial Conference Center, Detroit. Paczki Run, intersection of Joseph Campau and Hanley, Hamtramck. On-site parking limited.
DTE Energy Ypsilanti Solar Array Installation
D
etroit-based DTE Energy Company recently announced the completion of the largest solar array in Ypsilanti. The company had started construction of the array in June 2016 and it was commissioned in September. The array has a capacity of 800 kilowatts, featuring 2,520 solar panels and is located at the junction of Clark Road and River Street on about five acres of land owned by Highland Cemetery. It will generate enough clean energy for around 150 homes. DTE Energy is Michigan’s largest investor in solar and wind assets. Currently the company is working on three additional large-scale solar arrays in the cities of Detroit and Lapeer, which are expected to be complete in spring 2017, bringing the total number of DTE solar installations statewide to 31. According to Irene Dimitry, Vice President of business and development for DTE Energy, the current installation is part of its long-term plan to build a cleaner and more diversified energy portfolio. The plan also calls for increased focus on sourcing more energy from renewables. For more information, visit DTEEnergy.com.
Searching for Natural Answers to Your Health Conditions?
actic All our Chiropr e patients receiv se on sp re e cl us FREE m to testing and Zy ion biocommunicat s. scan
• Pulsed Electro Magnetic Field Therapy (PEMF) • Natural Hormone Balancing • Erchonia Cold Laser Therapy (LLLT) • Weight Loss & Detoxification • Allergy Reduction & Elimination • Help with Headaches/ Pain Relief (without harmful drugs)
Stop Suffering Today! You Deserve to Live a Pain-Free Healthy Life!
Chiropractic care unlocks your body’s true potential and natural healing process to ensure your life is a healthy life. At Karl Wellness Center we specialize in finding and eliminating the TRUE CAUSE of health problems.
FREE
WORKSHOP Please RSVP
THE SCIENCE OF WEIGHT LOSS January 19th 7- 8:30pm
Learn what sabotages most weight loss programs and how to implement a personalized lifechanging weight loss strategy!
Schedule Your FREE Consultation Today (734) 425-8220 Most Insurances Accepted
Dr. William H. Karl, D.C. Dr. Jacob H. Karl, D.C.
Karl Wellness Center
& Chiropractic Clinic, P.C.
30935 Ann Arbor Trail • Westland • www.KarlWellnessCenter.com natural awakenings
FREE
COLD LASER TREATMENT
following initial consultation for new patients. (734) 425-8220 Medicare Guidelines Apply. Exp. 1/31/17
January 2017
9
Detroit business offering University of Michigan’s patented Natural Nail Fungal Relief
M
ALL NATURAL • POWERFUL AFFORDABLE camph o r
The solution to overcoming nail fungus shouldn’t be complicated, chemical or expensive. That’s why Nail 17 promotes healthy nails naturally, using a powerful, patented combination of essential oils harvested from the Earth. It is the only product available in the market that kills all 17 bacteria known to cause unheatlhy nails.
Use Coupon Code: AWAKENINGS
to save today!
10 Wayne County Edition
NaturalAwakeningsDetroit.com
odern medicine can over-do it. Developed countries have made miraculous strides curing serious disease, but evidence is compelling that people are often over-tested and over-treated. For some mild conditions, medical treatments can be more harmful than the disease itself. The onychomycosis or nail fungus industry is no different. For a disease with symptoms that include thickened nails, discolored and unsightly nails, brittle nails and nail pain during activities, the side effects of prescriptions, dizziness and liver damage, hardly seem worth it. Nail 17 is a local business founded on a patent for a natural treatment that works for nails. It is their philosophy that the solution to overcoming nail fungus shouldn’t be complicated, chemical or expensive. It is the only product available that kills all 17 bacteria known to cause unhealthy nails without using harsh chemicals or causing painful side effects. The formula was developed by a world-renowned professor at a leading university in Michigan, and remains the only all-natural solution. Athletes, seniors and anyone suffering can be freed from unhealthy nails with Nail 17. For more information: Nail 17, 18530 Mack Ave, Ste 294, Grosse Pointe. 844-FIX-NAIL. Nail17.com.
JONGSUK/Shutterstock.com
healthbriefs
Herbal Remedies for Health by Beth DesMarais
W
ith the rising cost of health care and increasing proliferation of alternative treatments as compliments or substitutes to modern medicine and medical procedures, developed countries are beginning to more fully embrace the role of Mother Nature as the first physician. There is no doubt that most allopathic medicines have a basis in natural substances. However, there is an increasing reliance by those with acute and chronic illnesses on unadulterated natural substances as the remedy of choice or at least initial remedy to address their condition. Herbs have been an age-old remedy for many illnesses and have seen a resurgence in popularity and scientific research into their benefits. Some are well known in the Western world, while others are not so familiar. Turmeric is a natural remedy for pain relief, an antifungal and supports gut health with anti-oxidant benefits. With more than 6,000 studies on turmeric and its active compound, curcumin, it’s arguably the most powerful herb on the planet for potentially reversing ailments. With a recent surge in maladies that affect the colon and digestion, turmeric possesses anti-inflammatory effects, helping metabolism, nutrition absorption and digestion. Bacopa monnieri, is proven to promote neuron communication for memory, enhancing focus and cognitive learning and diffusing stress. It does this by enhancing the rate at which the nervous system can communicate optimally by increasing the growth of nerve endings. Eclipta Alba, commonly known in Asia as bhringraj, has many benefits. Most notably, it detoxifies the liver of chemicals and turns fat into energy. Additionally, it purifies the skin and hair, resulting in an outer glow. Scientifically, it’s widely studied for its hair growth promotion with positive results. Holy Basil, also known as Tulsi, combats the body’s negative reaction to stress. As a powerful adaptogen, this herb is known to lower cortisol, a chemical in the adrenals. Tulsi is used for all forms of maladies from digestion issues to PTSD and can be used on a daily basis without any negative side effects. We are all trying to hold illnesses at bay while struggling to maintain levels of energy and resilience in a more complex world of stressors. Let’s remember to also consult Mother Nature as we address our health challenges with our primary physicians and healthcare professionals.
Eat Safer
Website Screens Packaging for Toxin Although food manufacturers have pledged to voluntarily eliminate bisphenol A (BPA)—an endocrine disruptor linked to developmental problems in fetuses, infants and children—in their packaging materials, it’s still found in the lining of many canned goods. Recent testing by an advocacy group found BPA in 70 percent of nearly 200 samples, including products from Campbell and Kroger, which have joined the pledge. “It’s in beer, coffee, tea, energy drinks and aerosol cans for whipped cream... it’s everywhere,” says Samara Geller, a database and research analyst with the Environmental Working Group (EWG). According to the U.S. Food and Drug Administration, BPA is safe at the levels people are exposed to via canned foods, but many consumers would rather not take the risk. Consequently, EWG created a new tool to help consumers avoid the 16,000 products that may have BPA in their packaging. The numbers listed on package UPC codes can be compared against the database at Tinyurl.com/EWG-BPA-Lookup. “Our main goal was to get this out quickly to as many people as possible,” says Geller. “The UPC code is really your best defense to finding out what they’re talking about,” because product names can change.
Beth DesMarais is the director of Nambu Botanicals. For more information, call 702-751-8871 or visit Namuherbs.com or e-mail support@ nambubotanicals.com. See ad, page 6. natural awakenings
January 2017
11
healthbriefs
“Training a Healer in Every Home”
Jesse Brown N.D.
CHANGE YOUR JOB, CHANGE YOUR LIFE Would you like to make a healthy income?
The Wholistic Training Institute now offers a Naturopathic program and we are rolling out many classes at our school and online so that you can take your health into your own hands or get certified for professionally. State of Michigan licensed school
Offering treatment and training in • Colon Hydrotherapy • Reflexology • Body Wraps • Nutrition • Wellness In the Greater Detroit Area
Please check our website for available class dates and information or call 313-255-6155. WholisticTrainingInstitute.com For more information see ad on back cover. 12 Wayne County Edition
A
study from Drexel University, in Philadelphia, has linked autism spectrum disorder with prenatal exposure to organochlorine chemicals. The researchers examined 1,144 children born in southern California between 2000 and 2003 with mothers that had enrolled in a state-sponsored prenatal screening program. Blood tests were taken during their second trimester of pregnancy, a critical time for neurodevelopment, to measure exposure to organochlorine chemicals, including polychlorinated biphenyls (PCB) and pesticides such as DDT. These compounds were banned from production in the U.S. in 1977, but remain in the environment. It’s well known that they can cross the placental barrier, impacting neurodevelopment in fetuses. The researchers selected participants based on previous health diagnoses: 545 children with autism spectrum disorder and 181 with intellectual disabilities, plus 418 free of both issues as a control group. They found a 50 to 82 percent increased autism risk in children with the highest levels of four identified PCB compounds in utero, based on which ones were present. “The results suggest that prenatal exposure to these chemicals above a certain level may influence neurodevelopment in adverse ways,” says Kristen Lyall, Sc.D., assistant professor in the university’s A.J. Drexel Autism Institute, promising further related studies.
Billion Photos/Shutterstock.com
(313) 255-6155
Ayurvedic Program Improves Blood Chemistry
A
clinical trial from the University of California-San Diego School of Medicine found that participants in a six-day, ayurvedic-based, well-being program showed metabolic improvements in blood tests for inflammation, cardiovascular disease risk (CDR) and cholesterol levels. Study participants consisted of 119 healthy men and women between the ages of 30 and 80. Sixty-five experienced a panchakarma program, a detox and rejuvenation protocol involving a vegetarian diet, meditation, yoga, massage, herbal therapy and other healing therapies. The other 54 served as a control group. Blood was analyzed before and after the test period. The researchers, led by Dr. Deepak Chopra, found measurable decreases in 12 phosphatidycholines (cell-membrane chemicals) associated with cholesterol, inflammation, CDR and Type 2 diabetes risk. They acknowledge that due to the short duration of the trial, the immediate changes were likely attributable to the vegetarian diet; more research is needed to determine the complementary role of the other therapies. “It appears that a one-week panchakarma program can significantly alter the metabolic profile of the person undergoing it,” remarks Chopra.
NaturalAwakeningsDetroit.com
pittawut/Shutterstock.com
20954 Grand River — Detroit —
Autism Risk Linked to Banned Chemicals
Exercise in Midlife Helps Preserve Mental Sharpness
A
Early-to-Bed Kids at Less Risk of Obesity
R
esearch from the Ohio State University College of Public Health, in Columbus, suggests that the risk of childhood obesity, a growing concern in the U.S., can be reduced by putting children to bed before 8 p.m. The researchers examined reports from mothers of 977 4-and-a-half-year-old children born in 1991 regarding their typical weekday bedtimes. The answers were divided into three categories: 8 p.m. or earlier, between 8 and 9 p.m. and later. Responses were compared to the obesity levels of the same children at an average age of 15. Of the group with the earliest bedtime, comprising about 25 percent of the subjects, only one in 10 were obese, compared to 16 percent of those with childhood bedtimes between 8 and 9 p.m., representing 50 percent of the subjects. The youngsters that went to bed the latest reported a 23 percent obesity rate, the highest overall. Dr. Meena Khan, a sleep medicine specialist at the university’s Wexner Medical Study Center, comments about the challenge of maintaining proper bedtimes: “Kids do well with a schedule and a routine.”
Ring In The New Year Healthy and Happy!
Unlock your Potential for high vibration living
Yuriy Chertok/Shutterstock.com
pixelheadphoto digitalskillet/Shutterstock.com
study published in the Journal of Alzheimer’s Disease in July confirms that physical activity in midlife can help reduce the chances of developing cognitive impairment in old age. Scientists studied data on the physical activity levels from 3,050 twins in Finland given questionnaires in 1975 and 1981. A phone interview more than 25 years later served as a follow-up cognitive evaluation, and the subjects were divided into three categories: cognitively impaired, suffering mild cognitive impairment or cognitively healthy. Individuals that participated in vigorous physical activity when they were middle-aged displayed lower levels of cognitive impairment compared to those that did less vigorous exercise.
Stephanie Selvaggio Popso Transformational Life & Wellness Coach
“Stephanie has helped 100's of clients create healthy habits & routines around nutrition, weight-loss, sleep, stress, mindset & overall well-being so they could manifest their dream lives!”
What is your new year resolution?
• Lose weight • Have more energy • Stay fit and healthy • Learn something exciting Move from the past into a positive future We will coach you to achieve the goals you set for yourself We offer integrative nutrition health coaching tailored for each persons individual needs.
Holistic Healer accepts most health insurance plans
If you are Diabetic have cardiovascular disease, kidney disease or weight issues.
Come in and shop our amazing products made right at our location. Sign up for classes and workshops
Call now to schedule your FREE strategy session Offices in Grosse Pointe & Detroit 313.462.0814
32731 Franklin Rd. • Franklin
IAMNATURALLYEMPOWERED.COM
Call us today for more information and schedule your consultation.
HolisticHealerOnline.com • 248.299.9800 • HolisticHealerHealthCoach.com natural awakenings
January 2017
13
Minding the Body Mending the Whole
S
cientific research has shown a correlation with positive thinking and heart health, blood pressure, cancer and an abundance of other health drainers. Minding the body, mending the whole starts at the top with thinking processes. Studies show that being mindful puts people on a healthier, more creative and productive path which creates positive emotions. It aids in being able to see the big picture of a given situation and resilience levels increase. Gwendolyn Esco Davis A good place to start being mindful is learning to spend some time alone to reflect and inspire new ideas, resolve problems and shift blockers. Doing so puts people in a more positive emotional place which helps to open awareness. Just as a flower that is closed at sunset that opens to the sun rise light, positive thinking also brings light into people’s lives. Thoughts can have a direct effect on physical and emotional health. Taking some time daily to be mindful of the positive effects of thinking and the benefits it can provide to the mind, body and soul can be truly life-changing. For more information: Gwendolyn Esco Davis, Certified Life Coach. G-EscoDavis.net.
Cozy Up To Your Natural Match the largest database of healthJoin conscious and eco-minded, spiritual singles for FREE and manifest an extraordinary relationship!
Join for FREE at NaturalAwakeningsSingles.com 14 Wayne County Edition
NaturalAwakeningsDetroit.com
Nutritional Supplements Rule of Thumb
A
rule of thumb with nutritional supplements to think of when buying products: “The closer it is to its natural state, the better it is for the body.” How does this translate to supplements? The more that is extracted from the raw food, the less natural it is. For example, ascorbic acid is not the same thing as Vitamin C. Ascorbic acid is a component of the vitamin C complex. Vitamin C is a complex, not one item alone. An analogy of how much ascorbic acid is to the vitamin C complex is this: Take a car and remove everything but the paint, the paint would be the ascorbic acid. Taking only ascorbic acid can help make a cold go away faster, but it isn’t improving health like the C Complex would, which would truly support the immune system. Another example is vitamin E. Look at the ingredients label and if there is dl-alpha tocopherol listed, that means it is synthetic vitamin E, made in a lab, because of the “l” after the d. A natural Vitamin E is d-alpha tocopherol or alpha-d tocopherol, usually using the Greek symbol for alpha. Also a confusing vitamin; calcium carbonate. While this is a natural product, it is not a food. Common sources are oyster shells and limestone which is not food. Calcium carbonate however, is only about 10% absorbable. Now, how good are the megastore multiple or glucosamine or calcium, etc. at home truly? For more information: Sherry Yale, D.C.,TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. 734-664-0339. See ad, page 22.
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all. Matej Kastelic/Shutterstock.com
Reforesting India
Massive Tree-Planting Against Climate Change
szefei/Shutterstock.com
Indian officials report that volunteers planted more than 49 million trees on a single day in 2016, surpassing the 2013 world record of 850,000 in Pakistan. An estimated 800,000 volunteers worked for 24 hours planting 80 species of saplings raised in local nurseries along roads, railways and other public land. The effort is part of the commitment India made at the Paris Climate Conference in December 2015. The country agreed to spend $6 billion to reforest 12 percent of its land and bring the total forest cover to 235 million acres by 2030, or about 29 percent of its territory. Trees sequester carbon dioxide from the air and reduce greenhouse gases in the atmosphere. India has experienced substantial loss of its forest cover in recent centuries as people cut down trees for firewood, pasture and development. Still, saplings need water and care and are susceptible to disease. Mortality rates can reach 40 percent after such massive tree plantings. Other countries are also replanting trees. Last December, African nations pledged to reforest 100 million hectares (386 square miles). A wide range of stakeholders from countries to companies also signed on to the non-binding New York Declaration of Forests that month, with the goal of halving deforestation by 2020 and ending it by 2030.
Airline Air
Recirculating Jet Air Linked to Illness
Protecting Pollinators
Maryland Bans Bee-Killing Pesticides
StudioSmart/Shutterstock.com
Source: National Geographic
Maryland is the first state in the nation to pass strict restrictions on pesticides thought to be responsible for significant reductions in bee populations with enactment of its Pollinator Protection Act. Maryland lost more than 60 percent of its hives in 2015, each containing up to 20,000 honeybees, making it one of the states with the highest recorded declines. The national average is about 42 percent, yet across the country, farmers and gardeners are still using pesticides linked to colony collapse disorder. Globally, more than one-third of the world’s food supply could be at risk if these and other pollinators are lost. Neonicotinoids are one potent class of systemic pesticides introduced to agriculture in the 1990s that have been linked to bees’ demise. In recent years, pesticides such as Knockout Ready-to-Use Grub Killer, Ortho Bug B Gon, and AllIn-One Rose & Flower Care have been made available to consumers and beekeepers have noticed a corresponding increase in bee deaths. The Maryland law bans the use of neonicotinoids by everyday consumers that have been spraying home gardens and trees with these deadly pesticides. Farmers and professional gardeners are exempt from the law. A similar law is awaiting the governor’s signature in Connecticut. Although the U.S. Department of Agriculture has not officially recognized the well-researched link, the U.S. Environmental Protection Agency is reviewing it. Source: BeyondPesticides.org
Aerotoxic syndrome is the medical term for the illness caused by exposure to contaminated air in jet aircraft, and it’s causing that ailment, plus the permanent disability and even death of airline employees and passengers. Whistleblowers have been met with ridicule and termination. The problem has been called the “asbestos of the airline industry” by critics. French scientist Jean-Cristophe Balouet, Ph.D., who discovered the syndrome in 1999, thinks it may have already affected 250,000 pilots, cabin crew and passengers worldwide. In 1963, aircraft moved from drawing fresh air into the cabin to “bleeding” part of it from the engines. The synthetic oil used by jets contains organophosphates used in pesticides and nerve gas, and was banned by the U.S. Environmental Protection Agency for residential use in 2001 because of known toxicity. The byproducts of these carcinogenic organophosphates can also include aldehydes and carbon monoxide. Airplane seals wear out and there are no chemical sensors onboard aircraft to detect fumes— only noses to detect the “dirty sock” odor. The Aerotoxic Association continues to push for air quality detectors on all planes and the Cabin Air Quality Act sponsored by California Senator Dianne Feinstein. For more information, visit Aerotoxic.org.
natural awakenings
January 2017
15
SABOTEURS Tackling Obesity’s Hidden Causes by Lisa Marshall
E
at less, move more. These words have been the cornerstone of diet advice for decades, leading millions of Americans to greet the new year with vows to cut calories and hit the gym. In all, one in five U.S. adults are dieting at any given time, according to the international market research firm The NPD Group, and 57 percent would like to lose 20 pounds or more. Yet few will reach that goal. One survey of 14,000 dieters published in the International Journal of Obesity found that only one in six had ever been able to lose 10 percent of their body weight and keep it off for a year. Another study, published in the last year in Obesity, followed up with 14 contestants from the 2009 TV reality show The Biggest Loser and found that despite efforts to keep their eating and exercise habits on track, 13 had regained significant weight since the competition. Four are heavier now than before participating on the show. 16 Wayne County Edition
Diet experts say the battle of the bulge has been exceedingly hard to win for one clear reason: We’re oversimplifying the solution and underestimating the saboteurs. “We’re learning that it’s not as simple as calories-in and calories-out,” says Dr. Pamela Wartian Smith, an Ann Arbor, Michigan, physician specializing in functional and nutritional medicine and author of Why You Can’t Lose Weight. Research reveals that everything from food allergies to hormone imbalances and disruptions in gut bacteria can subtly undermine the best-laid weight management plans. Working out too much or eating too little can also backfire. Even a mean boss or a cold workplace cubicle can factor in. Certainly, diet and exercise are key, experts emphasize. Yet, if we’re doing all the right things and still seeing disappointing numbers on the scale, there’s still more we can do. Here are some common weight-loss saboteurs and what to do about them.
NaturalAwakeningsDetroit.com
Yuriy Rachenkov/Shutterstock.com
WEIGHT-LOSS
Bite into a food we’re sensitive to and our body switches into “fight-or-flight” mode. It stores fat and water, releases histamines that widen blood vessels and inflame tissue, and cranks out stress hormones like epinephrine and norepinephrine that make us want to eat more of that food. “You literally get a high so that you crave more,” says Smith. She notes that unlike true allergies, which can prompt an immediate reaction, food intolerances often manifest subtly over several days. When we are repeatedly exposed to a food we’re sensitive to, we feel bloated and sluggish, regardless of the calorie count. Allergy medications can also prompt weight gain, in part by boosting appetite. One study by Yale researchers found people that regularly ingested antihistamines like Zyrtec and Allegra were far more likely to be overweight than those not using them. What to do: First, cut out the most-craved foods. “If someone tells me they just cannot live without cheese, I assume they are allergic to it,” says Smith. Or, try an elimination diet. Ban common allergens like milk, eggs, peanuts, tree nuts and gluten (if possible, try sticking to only rice and lamb—two hypoallergenic foods— for four days). Then reintroduce other foods slowly and monitor the results. To combat seasonal allergies naturally, try vitamin C, quercetin and butterbur supplements.
Alan Poulson Photography/Shutterstock.com
Food Sensitivity/Allergy
Underperforming Thyroid
The thyroid serves as a key metabolism regulator, dictating how efficiently the heart beats and muscles contract, how quickly the body turns nutrients into energy, and how well we burn off stored fat. When thyroid hormone production falls, metabolism can also decrease by as much as 40 percent. Yet as many as four in 13 women suffer from a thyroid hormone deficiency, says Toronto naturopathic doctor Natasha Turner, author of the new book The Hormone Boost. “You can diet and exercise until you are blue in the face, but if your thyroid is out of balance, you won’t achieve the body you’re looking for,” she says. “It’s a common cause of weight gain.” What to do: Get tested for levels of thyroid stimulating hormone (TSH) and, if possible, T4 (thyroxine) and T3 (triiodothyronine) also. TSH signals the thyroid to make more T4, the inactive form of thyroid hormone that is converted into T3, the form the body is able to use. Abnormal blood levels of any of these can impact metabolism adversely, and a TSH test alone may be unable to identify a problem, caution Smith and Turner. In some cases, medication may be required. Otherwise, move to embrace lifestyle habits that reduce stress levels, because the stress hormone cortisol can inhibit thyroid function. Get eight hours of sleep; sleep deprivation also impairs thyroid function. Eat lots of fiber, which helps the body eliminate excess estrogen and other thyroiddamaging metabolic byproducts. Also, stock up on foods containing tyrosine (almonds and avocadoes), and selenium (Brazil nuts). In some cases, if an iodine deficiency is at play, a doctor may suggest iodine supplements or iodine-rich foods like kelp and sea bass.
Imbalanced Gut
The trillions of microorganisms in our gut have a profound impact on our ability to maintain a healthy weight, says Dr. Raphael Kellman, a New York City physician
practicing functional medicine and author of The Microbiome Diet. “The gut bacteria are the gatekeepers of the calories that enter our body,” he explains. Research shows that certain species of bacteria aid in the metabolizing of carbohydrates, while others help break down fats and protein. Some turn on genes that fight inflammation; others influence how well the body responds to insulin. Diversity and balance of helpful bacteria species are keys to health. “If changes in the percentages of certain bacteria occur, the microbiome loses its ability to help us maintain a healthy weight,” says Kellman. In one landmark 21st-century study by University of Colorado researchers, swapping the gut bacteria of a skinny mouse with that of an obese one made the skinny mouse gain weight. What to do: Go easy on antibiotics, which can wipe out gut bacteria diversity. Load up on fermented foods like kim chi, sauerkraut, kefir and yogurt. Eat lots of inulin-containing plant fiber to give desirable bacteria something to chew on, and consider taking a probiotic supplement until weight loss and health goals are achieved.
Overdoing Diets
As The Biggest Loser contestants learned, losing too much weight too fast can bring metabolism to a screeching halt; the body, coaxed into starvation mode, moves to conserve fuel and store fat. “If you try to lose weight by drastically slashing calorie intake and going crazy on the cardio machines, you’ll do more harm than good,” says Turner. Performing intense cardiovascular exercise such as running, cycling or swimming for more than 45 minutes can make cortisol levels surge, accelerating muscle loss and impairing
the immune system. That’s counterproductive because muscles burn calories at rest, too. Consistent over-exercise can also prompt the stressed body to respond in a fight-or-flight fashion, storing more belly fat and leading to the “skinny but fat” body composition common among models and marathon runners, she says. Skipping meals can prompt the key thyroid hormone T3 to fall off too, further slowing metabolism. Plus, six weeks into a restrictive weight-loss program, levels of the feel-good hormones dopamine and serotonin also start to decline, killing motivation and fueling cravings. The result is a weight plateau or even weight gain. What to do: Unless walking, limit workouts to 40 minutes, advises Turner. Instead of slogging away at a steady pace on the treadmill, try intervals (short, high-intensity efforts separated by brief rest periods), which have been shown to boost both fat burning and cardiovascular fitness. For example: five-minute warm-up, one-minute run at fast pace, one-minute run at moderate pace, repeat 10 times, five-minute cool-down. Also, incorporate strength training into three workouts each week. Include some fat, protein and carbohydrates with every meal. If insisting on counting calories, shoot for 450 to 500 per meal and 150 per snack for women; 500 to 600 per meal and 200 to 300 per snack for men. Every week to 10 days, enjoy a carb-loaded “cheat meal” such as pancakes or pasta; it supports any languishing thyroid and feel-good hormones, gives associated neurotransmitters a jump-start and keeps us from feeling deprived.
Dark, Cold, Stressful Workplaces
Alan Hedge, Ph.D., a workplace design researcher with Cornell University, in New York, says women, who tend to have less muscle and body hair to provide natural warmth, are at particular risk of packing on pounds due to an overly cold environment. “When the body is cold, it adapts by laying down insulation, which is fat,” he says. Even without eating extra calories, if we’re constantly cold at work, as 31 percent of
natural awakenings
January 2017
17
funnyangel/Shutterstock.com
women are according to a recent CareerBuilder survey, we tend to gain about a pound or two per year, says Hedge. Other research, conducted at Northwestern University, in Illinois, shows that workers exposed to more light in the morning weigh about 1.4 pounds less on average than those toiling in windowless cubicles. The suspected reason is that morning light triggers a cascade of hormones that positively impact appetite and metabolism. Another study, by Ohio State University researchers, found women that experienced a stressful event at work or elsewhere and then ate a fat- and calorie-laden meal the next day burned 100 fewer calories from that meal than non-stressed workers. What to do: At work, move the desk toward a window or at least take a walk every morning. Bring a space heater, extra sweater or hot tea fixings. After an ultra-stressful workday, eat especially healthfully that night. Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
Natural Slimming Supplements Ashwaghanda root: While research is scarce, this Indian herb is traditionally believed to reduce levels of the stress hormone cortisol (which can boost belly fat storage). It’s also believed to boost conversion of the thyroid hormone T4 to the more metabolically active thyroid hormone T3. Doctor of Naturopathy Natasha Turner recommends 500 to 1,000 milligrams (mg) twice daily. Chromium: This mineral plays a key role in enhancing insulin’s action in the body. Numerous studies by U.S. Department of Agriculture researchers and others suggest that taking chromium supplements can stabilize blood sugar, potentially reducing the cravings and energy slumps that come with glucose spikes and dips. Research on chromium’s impact on body composition and weight has been mixed. Turner recommends 200 to 400 micrograms (mcg) daily. Curcumin: This golden spice, found in turmeric, curbs painful joint inflammation from over-exercising, and has been shown by Tufts University and Columbia University researchers to improve fat metabolism in mice. L-carnitine: Helps the body use fat for fuel more efficiently and also can be used as an energy booster before cardio or strength training. Dr. Pamela Wartian Smith recommends 500 to 1,000 mg daily. Omega-3 fatty acids: In addition to being potent anti-inflammatory agents, the omega-3 fatty acids EPA and DHA have been associated with greater weight and fat loss when added to a diet and exercise program, according to studies in the American Journal of Clinical Nutrition and the International Journal of Obesity. Prebiotics: These undigested fibers provide food for good gut bacteria to keep the digestive system and metabolism on track. Probiotics: These are generally believed to promote healthy gut bacteria so that the body metabolizes food more efficiently. One recent study in the British Journal of Nutrition followed 125 obese men and women throughout a 12-week diet, followed by a 12-week maintenance period, and found that the women taking probiotics containing the bacterial strain Lactobacillus rhamnosis lost significantly more weight during the diet than women that didn’t; plus, they continued to lose weight during the maintenance period. The men studied did not show similar results. Selenium: Selenium is critical for the conversion of inactive T4 to active T3 that the body can make use of. Smith recommends 100 to 200 mcg daily.
Natural Awakenings Detroit 18 Wayne County Edition
NaturalAwakeningsDetroit.com
Weight Loss & New Year’s Resolution Solution
Weight Loss vs. Detox
A
lthough it is very common to start a weight loss journey for the New Year, not everyone fully understands the basic principles of weight loss and maintenance. Weight loss is based on three basic principles. Remember the acronym U.S.E., which stands for the three things that the body can do with anything consumed; Utilize it for H.E.R. (healing, energy and replacement) Store it for later use or forever, or Eliminate it from the body altogether. Every weight loss system is based on these Dr. Jesse Brown three principles and all have strengths and weaknesses in their approach. The key to maintainable weight loss is finding a balanced system that can be self-regulated and maintained anytime and anywhere. In order to lose weight, it is important to take in food that the body can use for energy while minimizing short term and long term storage. Lastly, make sure the channels of elimination are open so the body can get rid of the weight and the waste. “The vast majority of clients that I have seen over nearly 30 years are severely lacking in water intake and don’t come near the amount they need fluids necessary for increasing energy and curbing appetite. The first step is to drink before your meals and drink more pure, preferably alkaline water the first thing in the morning before meals and in smaller amounts throughout the day.” says Dr. Jesse Brown.
M
any people think of a detox as a quick fix to lose weight but that is just a positive side effect. A detox flushes the body of toxins by temporarily changing diet and utilizing supplements and herbs or reducing the intake of certain foods. Weight loss is more of a permanent change in eating and life style habits. There are many different ways to detox; 2 week detox, a month detox, liquid detox, or a master cleanse. Figuring out what works best depends on what the ultimate goal is. Usually a detox is started to eliminate waste, lose weight, feel better and have energy. Most people want fast results however, it takes time. Fast elimination does not always have a positive effect on the body. It takes time to eliminate what has been building up in the bodies system for quite a while. Look for a detox or weight loss program that fits your life style. Stacey Sanchez, a certified Integrative Nutrition health coach works with clients to help them with weight loss, diabetes, cardiovascular and kidney disease. Most health insurance plans are accepted. Sanchez can give the proper guidance, and can help in making the changes in diet and life style and in achieving goals.
Dr. Jesse Brown, N.D. is the founder and Director of the Detroit Wholistic Center and Wholistic Training Institute. He has developed the Motor City Cleanse™ program for weight loss and detox. Location: 20944 Grand River Ave. For more information, call 313-255-6155 or visit DetroitWholisticCenter.com. See ad, back cover. The two of the top resolutions are to Lose Weight and make more money. In this free class we can show you how to do either or both easily and with support. Class will be held at 20950 Grand River Ave. Detroit. Next door to Detroit Wholistic Center in the Healthy, Wealthy and Wise Bldg. Call 313-538-5433 for directions or information. Hosted by Jesse R. Brown N.D. and presented by Cathy Maxwell Fitness, Wellness and Nutrition Consultant
Offering Natural Solutions for New Year Resolutions!
For more information: Visit HolisticHealerHealthCoach.com. 248-299-9800.
Bold, Beautiful Boundaries An 8 week group for sustainable weight loss. Be successful in 2017 in getting to your goal weight and staying there. Facilitated by Christine Elwart M.A., L.L.P. who has maintained a 115 pound weight loss for 18 years. Receive the time-tested program that brought this about. Dates: February 13, 20, 27, March 6, 13, 20, 27, April 3 Time: 7 - 8:30 p.m. Age: Adults Session Cost: $400 $200 deposit to secure place in group, $200 due at beginning of group Limited space. First come, first served. Email Christine Elwart about this group (celwart@yahoo.com) or call (248) 545-8510 Free informational session on Monday, January 9th at 7:30 p.m. call 248-545-8510 for location address. See ad, page 20. natural awakenings
January 2017
19
AFFORDABLE
Carolina, with Dr. Brian Lewis, he averages 12 patients a day. His team provides a membership-based practice in a payment model known as direct primary care (DPC). Endorsed by the American Academy of Family Physicians, DPC is broadly accessible. By applying simplicity, sustainability, quality and collaboration, their integrative practice provides comprehensive care for less than what many pay for phone service. “DPC removes traditional financial incentives and conflicts of interest because membership fees fund us. Our only incentive is to help and heal patients,” Krisel explains. Paying for memberships out-of-pocket (often electing high-deductible plans) or via a health-sharing plan, clients value coverage that includes annual wellness exams, phone or virtual appointments and educational classes, plus followups and urgent care at minimal costs. The U.S. mainstream fee-for-service approach, whether paid by insurance or cash, has been criticized for encouraging unnecessary tests and procedures because doctors are paid for services performed. To maintain income, they typically shorten appointments to increase the number of patients they see. Lewis emphasizes, “Time is the valuable factor in DPC—healthy lifestyle changes, which can prevent or reverse 70 percent of health concerns, cannot be communicated in 10 minutes.”
Complementary Care Alternatives to Insurance Cost Less by Meredith Montgomery
T
he latest National Health Interview Survey available, from 2012, shows an annual expenditure of $30.2 billion in out-of-pocket costs for complementary health approaches, benefiting 33 percent of adults and 12 percent of children, and representing about 10 percent of out-of-pocket U.S. healthcare costs. Insurance rarely covers complementary and alternative medicine (CAM) in full. As provider networks shrink, premiums rise and the future of healthcare reform remains uncertain, health-conscious consumers yearn for innovative ways to afford this kind of care.
Membership-Based Care
When Dr. Chad Krisel worked at an urgent care center, he saw up to 55 patients a day. Since opening Integrative Family Medicine of Asheville (IntegrativeAsheville.org), in North
Medical Cost-Sharing
For generations, Christian communities have operated health care sharing ministries (HCSM) to collectively share the cost of each other’s medical bills as an alternative to outside insurance. Members are exempt from current Affordable Healthcare Act (ACA) mandates. Liberty HealthShare, a nonprofit HCSM chartered by the Mennonite church, believes that everyone has the right to practice religion as they see fit. Their members share a commitment to personal health and sharing in the burden of health expenses with others that have these values. “Many in the functional and integrative medical arenas also believe in these principles,” says Tom Blue, of Richmond, We have over 20 years’ experience putting our tools to work for individuals, couples and families. These include:
Grand Opening Thursday, December 22nd 5-9 PM freedomfitnessnorthville@gmail.com
n ADD Coaching/Counseling n Cognitive Behavior Therapy n EFT and EMDR n Imago and Liberating Therapy
n Trauma Resolution n Weight Loss Support n And much more
Contact us today to discuss your needs and start your new path in life!
248-545-8510
Chris and Joe Elwart
Psychological & Spiritual Services, P.C.
2007 Roseland, Royal Oak • PsychologicalAndSpiritualServices.com
20 Wayne County Edition
NaturalAwakeningsDetroit.com
Africa Studio/Shutterstock.com
healingways
Virginia, a director with The Institute for Functional Medicine. “Cost sharing feels very familiar; you present your card to your provider, but there’s no set network of providers, which is favorable for those seeking more progressive forms of care.” Expanding upon this model, Blue worked with the company to create its Liberty Direct program (LibertyDirect.org). Individuals pay an annual membership fee plus a monthly share amount. After fulfilling their annual unshared amount of out-of-pocket expenses (similar to a deductible), participants’ healthcare costs—including approved naturopathic and alternative treatments—can be submitted as expenses to be shared by the group. Liberty Direct provides financial advantages to DPC practitioners and patients by subsidizing membership fees; it favors nutrition over chronic prescription dependence by reimbursing physician-prescribed nutritional supplement and pharmaceutical expenses under the same terms. Members must be in good health with a lifestyle that helps sustain wellness, including good nutrition, exercise and
abstinence from tobacco use and drug and alcohol abuse. The program also accepts approximately 7 percent of applicants on provisional terms when pre-existing conditions such as hypertension, obesity and diabetes can be improved through lifestyle changes. They pay an extra fee per month to cover the cost of a health coach; when they achieve their goals, they become full members paying regular rates. “The economics are staggering,” says Blue, who used to pay $760 a month for insurance with a $12,400 deductible and now pays a monthly share of $449 with a family unshared amount of $1,500. HCSMs are affordable because of restricted overhead budgets. Plus, they appeal to natural-health conscious clients and can decline unsuitable applicants. “This concept of communal cost sharing works—Liberty’s share amounts decreased in 2013 and have not changed since,” comments Blue.
GreenSurance
Told she was past medical hope, Kari Gray, of Kahului, Hawaii, sought to heal from cancer using natural
Getting to ‘Yes’ with an Insurer C
Know What a Policy Covers
Before using a complementary or integrative service, inquire about specifics: Sometimes preapproval or a referral is required to qualify; coverage may be limited to a certain network of practitioners; verify visit limits or the number required; and get details of out-of-pocket costs. Keep insurance-related communications records, including notes on calls and copies of bills, claims and letters, to help with any claim disputes.
Explore Available Options
Ask the insurance provider about coverage of CAM approaches, including whether a rider or supplement to the standard plan is required to cover them. Inquire about discount programs, such as when members pay for fees and out-of-pocket costs, but at a lower rate. State insurance departments and professional associations for
complementary health specialties may know which insurance companies cover specific CAM approaches.
Ask Practitioners About Payments
When seeing a complementary or integrative practitioner, clarify payment and insurance details before the first visit. Learn the cost of initial and follow-up appointments; how many appointments are needed; additional costs such as for tests, supplements or equipment; and if they offer an income-based sliding scale. Also confirm which insurance plans are accepted and if the patient or provider files claims. When insurance doesn’t cover a service, inquire about installment plans and discounts for cash payments. Jeanette Dietl/Shutterstock.com
onventional insurance rules adversely affect Americans’ consideration of complementary and alternative medicine (CAM). According to the 2012 National Health Interview Survey, acupuncture, chiropractic and massage therapy use increased over the prior decade, but only among those without insurance. For those with progressive policies, coverage for CAM approaches is usually only partial.
Save with Tax-Exempt Accounts
Flexible spending accounts offered by some employers allow participants to set aside pretax dollars for health-related expenses. Health savings accounts can be established by individuals with high-deductible health plans to save for medical expenses. Contributions are tax-deductible and interest is tax-free. Source: National Center for Complementary and Integrative Health natural awakenings
January 2017
21
One Stop Shopping For ALL Your Earth-Friendly, Non-Toxic Products • Personal Care Products • Cosmetics • Cleaning & Home Care Products • Garden Products • Infant Care Products
10% OFF
Your order when you use the code AWAKEAD
NO Parabens, Synthetic Fragrances, Synthetic Preservatives, Endocrine Disruptors, Phthalates, Formaldehyde, SLS, Propylene Glycol, DEA, Chlorine Bleach, or Petroleum Distillates
— Can Be Customized for Allergies and Sensitivities —
PINK ELEPHANT PRODUCTS 586-899-7653 PinkElephantProducts.com
TLC Holistic Wellness
q Stress & Pain Relief q Hormone Balancing q Energy Restoration q Whole Food Nutrition q Detox & Weight Loss q Natural Digestive Help q Gentle Chiropractic
Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).
Wellness Special:
95 Muscle Test Evaluation $25 (Save $70)
FREE
Dr. Sherry Yale, DC Nutritional & Holistic Wellness Consultant
31580 Schoolcraft Rd. • Livonia
TLCHolisticWellness.com
734.664.0339 22 Wayne County Edition
medicine. “When thousands of dollars spent for natural protocols were denied reimbursement by my insurance company, I saw that the system needs to change,” Gray recalls. CAM therapies still deemed “unproven” by traditional insurance companies gave Gray a second chance at life. Following remission, she began a 20-year search for alternative medicine insurance. Finding none, in 2014, she created GreenSurance (MyGreenSurance.com). Serving people that proactively care for their health and prefer natural medicine as primary care, GreenSurance developed an evidence-based and science-backed list of 40-plus covered CAM modalities, including thermography, energy therapy, biofeedback, essential oils and homeopathy. It also covers conventional medical and emergency care. Enrollees of the member-owned organization are supplied third-party payer information for provider direct billing once the member’s out-of-pocket amount is met. They use any state-licensed provider and the program is often more affordable than traditional insurance. GreenSurance is currently investing resources to broaden consumer access to the tax advantages of a health spending account (HSA). H.R. 1752 would allow enrollees in any healthcare-sharing program to open an HSA. “Simply, we’re a co-op whose members empower us to create an exempt program that protects members from ACA penalties and traditional health insurance,” says Gray. “More, we’re a grassroots movement for change.” Krisel notes, “Doctors too, are livid about the current status of America’s healthcare system. Be vocal about what’s important to you. The more voices heard in Washington, the more change we’ll see.”
SEMINARS Sat, Jan. 21 • Noon Drink Yourself Healthy Sat, Jan. 21 • 4:30pm Nutritional Supplements Thur, Jan. 26 • 7:30pm Nutritional Supplements
NaturalAwakeningsDetroit.com
wisewords
sclerosis, lupus, Crohn’s disease, rheumatoid arthritis, fibromyalgia and Parkinson’s, because all of them have an autoimmune component if they are not directly autoimmune diseases. Similarly, the ketogenic diet is now being studied as a treatment for cancers, especially brain tumors, brain injuries, autism, Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS). Intravenous alpha lipoic acid is also used to address autoimmune diseases, some cancers and other conditions.
Julia Schopick on Effective, Affordable Medicine by Randy Kambic
What are some of the most significant natural alternatives you report on in Honest Medicine? The ketogenic diet is one standout because it was the standard of care for children with epilepsy in the 1920s—until pharmaceutical companies began to produce lucrative anti-seizure medications; then its use
diminished through a lack of proponents in the medical field. Its use was revived in the 1990s due to the efforts of Jim Abrahams, a Hollywood writer/director, father of a child with epilepsy and one of my heroes. I found small studies that proved that the ketogenic diet successfully stops children’s seizures nearly 70 percent of the time. This highly effective alternative has none of the negative side effects of antiseizure drugs. Most doctors aren’t in favor of the diet approach and instead often prescribe affected children up to three or four meds as an easier option. The diet follows Hippocrates’ dictum, “Let food be thy medicine.” Another standout is intravenous alpha lipoic acid, pioneered since the 1970s by Dr. Burt Berkson, who used it mainly for end-stage liver disease and diabetic neuropathy. He saved many people from needing liver transplants with infusions of this powerful, versatile antioxidant. photo by Keith Peterson
F
ollowing up on the success of her bestselling book Honest Medicine: Effective, TimeTested, Inexpensive Treatments for Life-Threatening Diseases, Julia Schopick plans to spread awareness of the efficacy of lowdose naltrexone (LDN) in treating autoimmune and other ailments later this year with a new book coauthored with professional writer Don Schwartz. Her first book, endorsed by many leading integrative health practitioners, earned the top National Indie Excellence Award for Alternative Medicine. It taps into nearly 200 scientific studies, with her research into innovative treatments driven by a quest that she and her late husband both believed added 15 years to his life after a terminal prognosis at age 40. The former English teacher at Long Island University and Virginia State University, now an Oak Park, Illinois resident, has contributed to the American Medical Association publication AM News, writes online and print guest columns and shares her journey in media interviews.
Did anything surprise you? I chose to include effective treatments that are non-toxic and inexpensive. I didn’t realize that several of them were effective for many different conditions. For example, LDN has been used since the mid-1980s to treat autoimmune diseases, of which there are more than 100; it also treats some cancers and AIDS. Research shows good results for conditions as varied as multiple
Are you finding that people are increasingly moving away from drugs and, if so, why? Yes. The norm used to be that patients followed their doctors’ orders without question, which routinely entailed prescription drugs. Today, people are realizing that drugs often come with horrendous side effects. Consider, for instance, that ads for some injectible treatments for autoimmune diseases caution against side effects of cancers, including lymphomas. A side effect of some multiple sclerosis drugs is a serious brain infection called progressive multifocal leukoencephalopathy, or PML. People are listening closely, reading and researching their health issues, and don’t want risky side effects, especially when safer options are available.
In dealing with chronic illnesses, how crucial is it for caregiver and patient to maintain a positive, optimistic attitude? Multiple studies, like those referenced in Mind Over Medicine, by Dr. Lissa Rankin, and Radical Remission, by Kelly Turner, Ph.D., show that a positive state of mind is crucial to healing. One of the benefits I report in my book is that patients and caregivers will do even more research looking for alternatives when doctors tell them nothing else can be done. And many find healing treatments; there are many such cases reported in my book. I like the African proverb, “When you pray, move your feet.” Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings magazine.
natural awakenings
January 2017
23
Body Sculpt with Kettlebells
wavebreakmedia/Shutterstock.com
fitbody
Workouts Burn Fat and Tone Muscle by Taylor Geiger
Kettlebell training promotes fat loss, toning of major muscle groups and greater functional strength, while requiring less time than its dumbbell counterpart.
K
“
Natural Detroit 24 Wayne County Edition
ettlebells can replace almost all other exercise equipment in providing an all-in-one workout, combining strength and cardio benefits,” explains Shelly Bumpus, an Athletics and Fitness Association of America-certified personal trainer and owner of the Studio Women’s Fitness Center, in Scott, Louisiana. Bumpus often uses kettlebells in strength and conditioning exercise classes to afford a balanced full-body workout that’s fun and engaging. “Consistent kettlebell training imitates and strengthens movements we use to function in daily life,” explains Athena Concannon, an American College of Sports Medicine-certified personal trainer and healthy lifestyle blogger at AchieveWithAthena.com, in Boston. For example, actions like lifting grocery bags and standing up from a sitting position become easier. She notes that the growing popularity
NaturalAwakeningsDetroit.com
of different kinds of functional training in the past decade has bolstered recognition of kettlebell benefits as people seek ways to move away from assisted weight machines toward natural body movements. Kettlebells now show up in circuit training, CrossFit and both functional fitness and step classes. People see results because, “It takes multiple small and large muscle groups to redirect movement while maintaining control with a kettlebell, requiring more muscle recruitment than with a traditional dumbbell; it’s because its shape provides unbalanced weight resistance that strengthens a multitude of different muscles,” explains Julie Joffrion, owner of All-Inclusive Health, in New Orleans. A kettlebell’s configuration requires exercisers to pay close attention to maintaining a neutral spinal posture and
avoid locking knees and wrists to avoid pain or injury. By starting with a smaller weight and focusing on form first, exercisers build a foundation that allows them to more fully enjoy the benefits. Momentum training with kettlebells also compares favorably to traditional dumbbells or weighted bars. “The distinctive shape and weight distribution allows for a variety of exercises and grip positions that are not as comfortable and effective or even possible with a dumbbell,” says Joffrion. Although kettlebells have been popular with Russian athletes since the 1700s, they are a relatively new addition to U.S. fitness clubs. “I first learned about kettlebell fitness in 2005 when some gyms were purchasing them. However, because trainers didn’t yet know how to use or instruct on proper movement of the bells, they sat dormant for awhile. I started using them and fell in love. After a few months, I knew this would be something I’d stick with for a long time,” recalls Lorna Kleidman, an accomplished kettlebell champion who has earned
Learn more at Tinyurl.com/ KettlebellsFitnessStudy. gold awards in 17 national and international competitions. Now the founder of KettleX, a business focused on making kettlebell fitness available to everyone through DVDs, private sessions, online coaching and seminars, Kleidman says, “The beauty is that the bells keep you strong and looking great, no matter what your age or fitness experience. I’ve rarely met a person that didn’t get hooked after working out with the appropriate bells, be it a child or an 80-year-young client. “They are excellent for power, cardiovascular enhancement, endurance and physical symmetry, which is important for the health of the tissues and joints. At the same time, they create a healthful-looking physique, including toned arms, flat abs and a round, lifted butt,” she adds. Participants completing 20 minutes of a high-intensity kettlebell workout burned an average of 20 calories per
Your ‘Feel Good‘ Health Food Superstore, since 1958
• Wall to Wall supplements • Organic products & produce • Frozen & Refrigerated foods • Groceries, Teas, Bulk Foods • Natural Chemical Free Pet Products • Mineral Based Cosmetics • Chemical Free Personal Care products
minute in a study sponsored by the American Council of Exercise. The researchers compared this level to running a six-minute mile and credited the more intensive calorie burn as a result of challenging the total body, which quickly raises the heart rate when performed with speed. The study concluded that kettlebell training is especially beneficial for those that want to fit in a time-efficient, total body workout. Proponents go a step further, claiming that kettlebells can deliver increased benefits in half the time of traditional workouts. Bumpus advises, “If you’re solely interested in building strength and muscle power, stick with free weights, but if you’re looking for a way to burn fat while increasing muscular and cardiovascular endurance, kettlebells are a valuable option to incorporate into your training.” Taylor Geiger is a freelance writer in Phoenix, Arizona. Connect at TaylorGeiger.wordpress.com.
Uniting Medicine and Psychology
• Raw Living & Sprouted Food Section • Fitness Section and more...
Comprehensive Medical, Integrative, Nutritional and Mental Health Care
$5.00 OFF
Offering Natural therapy for Thyroid and Hormones, Detox, Weight Loss, Autoimmune Conditions
of a $100.00 purchase
Coupon must be presented at time of sale, can not be applied to multiple sales. Coupon is not applicable on pharmaceutical grade supplements,appliances & red sticker/discounted items. Exp. 2/1/17.
A Meditation and Mindfulness Based Approach to your Wellness and Longevity
No Energy?
Visit Zerbos.com for a $10 off $100 purchase coupon Harry’s Health bar utilizes top quality fresh organic produce from our produce section. Your choice for healthy living food on the go. Don’t forget to call ahead with your order!
34164 Plymouth Rd. Livonia, MI 48150
734 427-3144 www.zerbos.com
Address underlying causes of Fatigue, Fibromyalgia, and Natural Pain Management Options Psychotherapy for ALL emotional and physical problems for individuals and couples
Ask Us About The No-Withdrawal Sinclair Method “Cure for Alcoholism” Curb-Cravings.com
Functional Medicine Including: Gluten and Food Sensitivity Testing, Yeast and Adrenal Issues. DNA Genomic Wellness Testing to Determine Your Optimal Diet
Diane Culik, MD
Steven Fischer, PhD, CNC
DrCulik.com 855-669-9355 or 855-NOW-WELL
YouniqueWellness.net 248-488-5800
26771 West 12 Mile Rd. Suite 110 • Southfield, MI 48034
natural awakenings
January 2017
25
healthykids
The Wild and Wooly
cristovao/Shutterstock.com
TEEN BRAIN
What Kids Need from Us to Grow Wise
P
by April Thompson
eer pressure and body consciousness are universal challenges facing teens and their parents. Experts find that by modeling healthy habits and maintaining open lines of communication, adults can help foster healthy independent thinking and responses to inevitable situations.
Respect Developing Capacities
functions like insight, judgment, impulse control and empathy, fully mature last; it’s no coincidence that teens struggle in these areas, according to Jensen. The plasticity of the teenage brain is optimal for learning and adaption, but without the frontal lobe feedback, it’s a challenge for them to moderate the heightened emotions, novelty seeking and sexual impulses adolescents are also experiencing. “We expect teenagers to act rationally, but there are many reasons why their brains aren’t taking them there,” says Jensen. “Acknowledging this can lower frustration levels for everyone.”
Some teen struggles are literally all in their heads, according to Dr. Frances Jensen, a professor at the University of Pennsylvania’s Perelman School of Medicine, in Philadelphia. “The brain is the last organ to mature, and isn’t Create a Safe Haven fully complete until young people Teens learn more from experience reach their late 20s. This allows the than lectures, so parents should brain to adapt to its environment, facilitate positive experiences and which can be both good and bad,” influences at home, advises Carla says Jensen, author of The Teenage Atherton, director of The Healthy Brain: A Neuroscientist’s Survival Family Formula, in Guide to Raising Adolescents and Saskatoon, Saskatchewan, Canada, Young Adults. which fosters family well-being by Compounding the challenge, the holistically addressing root causes frontal lobes, responsible for higher 26 Wayne County Edition NaturalAwakeningsDetroit.com
of poor health. Such activities can include regularly preparing meals together and going for family walks, rather than eating dinner in front of the TV. “Doing everything you can to connect with kids while they are in an environment you can control gives them a good foundation they can take into the world,” says Atherton, the mother of three teens. Parents have to give trust to gain kids’ trust stresses educator Naomi Katz, of Galilee, Israel, author of Beautiful: Being an Empowered Young Woman. “Create an environment where kids feel like they don’t have to hide or lie about anything,” Katz says. She also encourages parents to empower adolescents in decision making: Rather than telling them not to try drugs or alcohol “because I said so,” provide them real facts to help them draw their own conclusions.
Support Quiet Respites
In today’s hyper-connected world, Katz observes, “Social dynamics can get really confusing and painful and impact kids in far-reaching ways. We used to come home from school and be away from those issues until the next day; now that break doesn’t come because of social media and smartphones.” Katz recommends encouraging journaling or other forms of selfexpression to help teens unplug and reflect. Breathing exercises can help calm nerves and allow them to think more clearly in tough social situations before they react. Katz also suggests teens set aside time each week for a feel-good activity like playing sports or music, to give them a reliable source of pleasure and accomplishment, no matter what else is going on in their lives.
Stay Alert to Signs
Despite a parent’s best efforts, kids can and will make unhealthy choices, and parents need to be prepared to manage the consequences. If a child is suspected or found to be engaging in dangerous or addictive behaviors like self-harming or an eating disorder, it’s important to address these immediately, seeking professional help if needed, counsels Katz.
Jensen remarks that it’s easier to learn unhealthy patterns when the brain is malleable, and addictive behaviors are harder to eliminate than if they are acquired as an adult. The signs of unhealthy behaviors can be subtle, so it’s important to recognize cues without making flash judgments or placing blame, says Atherton, For example, a parent that notices her teen eating differently or obsessed with working out should consider initiating a conversation with him or her about body image. Talking to teens about images in the media can help them gain a more balanced and positive self-perspective. “You can tell your kids, ‘These advertising images are trying to sell you someone’s idea of a perfect look, but it’s not reality,’” says Atherton. For whatever issues teens are trying to cope with, parents need to cultivate their own sense of inner calm; to be the rock that they can cling to. “Caring adults need to give teens a periodic frontal lobe assist,” says Jensen. “It helps when we share more details and insights about how we organize our lives and make decisions. Modeling the rationality and empathy that teenagers may lack can be an effective counterbalance.” Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
Only do what your heart tells you. ~Princess Diana
aslysun/Shutterstock.com
greenliving
Holistic Dermatology Inner Health, Radiant Skin by Linda Sechrist
Holistic skin care practices are simple, healthy and sustainably good for people and the planet because they follow nature’s example.
M
edical Doctor Alan M. Dattner, a 35-year pioneer in the field of holistic dermatology, faithfully follows nature’s principles in supporting skin health. His book Radiant Skin from the Inside Out: The Holistic Dermatologist’s Guide to Healing Your Skin Naturally maps out how skin reflects the body’s healthy or unhealthy organs and systems. Finding the internal root cause of problems on the skin, the body’s largest organ, takes time to investigate. Dattner, who practices in New York City and New Rochelle, New York, and considers himself a “skin detective”, says that although his forensic work continues to expand, he still begins his sleuthing by compiling a detailed and comprehensive history that yields clues for solving health puzzles and points him in the direction of what’s causing problems. Some patients with acne also have symptoms of bloating, gastrointestinal issues or chronic bowel disease. Others may have traveled to another country where they contracted diarrhea from a parasite or foreign bacteria that upset their intestinal microbiome. Skin outbreaks can also be the result
of food sensitivities or food allergies. “I make patients aware of the issues underlying their skin problems so that they understand the connection between internal health and skin. Then they can make conscious food choices,” says Dattner. Diet is a critical aspect of healthy skin. Food sensitivities can cause inflammation that can show up on the skin, he explains. Dattner incorporates several diagnostic techniques and remedies from other medical traditions, including herbal, homeopathic and ayurvedic. A tongue diagnosis he uses is taken from Traditional Chinese Medicine (TCM). He uses Applied Kinesiology to refine his therapeutic choices as the results align with his knowledge of dermatology, immunology and integrative medicine. Janice MacKenzie, acupuncture practitioner, teacher and author of Discovering the Five Elements: One Day at a Time, views the skin as a third lung, because it breathes. “If the organs of elimination aren’t working well—large intestine, liver and kidney—then toxins leave through the skin, another organ of elimination,”
natural awakenings
January 2017
27
Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com. 28 Wayne County Edition
consciouseating
Africa Studio/Shutterstock.com
says MacKenzie, who practices in Perkasie, Pennsylvania. “When constipation leaves toxins to be reabsorbed into the blood and recirculated through the liver, the body, out of desperation, seeks ways to get rid of toxins through the skin. This can result in eczema, psoriasis, rashes, boils and acne,” notes MacKenzie. In TCM, the facial redness of rosacea originates in a heating of the blood caused by toxicity. An inflammatory condition of excess energy and toxicity in the stomach travels upward through the stomach energy meridian that runs from the eye to the second toe. It’s supposed to flow downward through the mouth, throat and intestines and out. Elina Fedatova, cosmetic chemist, aesthetician, owner of spas in Chicago and Kalamazoo, Michigan, and formulator of Elina Organics, addresses skin as an aspect of a whole healthy body. Her product line is created wholly from organic plant extracts and essential oils, made in batches every two weeks. These purely natural products can be ingested without harmful effects. “Formulas are made using holistic principles and adjusted for each season,” says Fedatova. She agrees with Dattner, “Protecting skin from the inside with a nutritious diet that benefits the entire body is vital, as important as keeping the skin’s surface clean.” In caring for skin from the outside, a gentle exfoliation that can be done at home three times a week using a honey mask is the first step. Skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells pile up unevenly and give the skin’s surface a dry, dull appearance. Treatment serums, moisturizing lotions and eye and neck creams are necessary elements of a complete facial skin care regimen, as is a natural sunscreen with zinc oxide or titanium dioxide. “Using skincare practices and products that follow nature’s example are the perfect external complement to good internal health,” says Fedatova.
THE DARK SIDE OF GLUTEN-FREE LIVING Most People Benefit from Gluten by Judith Fertig
S
ales of gluten-free products reached $973 million in 2014 and are projected to grow to $2.34 billion in 2019, according to Packaged Facts, a market research publisher. Many such products cost more than their glutenbased counterparts.
they ingest gluten. According to the Center, as many as 7 percent of Americans, or 18 million people, fall into this vague category, due to a far less understood immune response distinct from what’s linked to celiac disease.
Gluten Sufferers
The many Americans unaffected by gluten may want to avoid gluten-free products, says Dr. Michael Greger, a Washington, D.C., physician specializing in clinical nutrition. The bestselling author of How Not to Die, Greger founded the educational nonprofit NutritionFacts.org and is a founding fellow of the American College of Lifestyle Medicine. “Just because some people have a peanut allergy doesn’t mean everyone should avoid peanuts,” says Greger. “Some evidence suggests that a gluten-free diet may adversely affect gut health in people without celiac disease, gluten sensitivity or wheat allergy.” He cites a small study published in Gut Microbes which found that a one-month, gluten-free diet may hurt gut flora and immune function, potentially precipitating an overgrowth of harmful intestinal bacteria for those on gluten-free diets.
The latest study, published in the American Medical Association publication JAMA Internal Medicine, found that the number of Americans with celiac disease remained relatively stable from 2009 through 2014 at about 2.7 million. Meanwhile, marketers for gluten-free products report about 40 million consumers. Celiac disease is a serious autoimmune disorder in which ingesting gluten causes issues such as intestinal damage, anemia and fatigue. Those afflicted improve when gluten is removed from their diets and their intestinal tracts heal, according to the Center for Celiac Research and Treatment at Massachusetts General Hospital, in Boston. Those with a non-celiac gluten sensitivity or wheat allergy also experience a range of symptoms, including bloating, brain fog and joint pain, when
NaturalAwakeningsDetroit.com
Gluten Beneficiaries
The gluten components that cause problems for the wheat-sensitive may act as prebiotics and feed good bacteria for the rest of us, says Greger. “Wheat bran contains the important wheat-based prebiotic arabino-xylan-oligosaccharide,” explains Case Adams, a Morro Bay, California, naturopath and author of The Gluten Cure: Scientifically Proven Natural Solutions to Celiac Disease and Gluten Sensitivities. “It feeds the probiotics that produce enzymes which help break down gluten and gliadin proteins.” Researchers from Pennsylvania’s University of Reading conducted multiple studies showing that arabino-xylan-oligosaccharide derived from wheat bran increases beneficial bifidobacteria populations in the guts of humans. It is disappointing that a number of highly publicized studies done on celiac patients have been inappropriately applied to the general population, notes Adams. Gluten may also boost immune function. In a study published in the journal Bioscience, Biotechnology, and Biochemistry, researchers found that after less than a week on a diet with added gluten protein, subjects experienced significantly increased natural killer cell activity, which could improve their ability to fight cancer and viral infections. An earlier study in the Journal of the American College of Nutrition found that high-gluten bread improved triglyceride levels better than regular gluten bread. Plus, Greger says, avoiding gluten means missing out on all the fiber, B vitamins, trace minerals and other nutrients from whole grains like wheat, barley and rye. A whole-grain-rich diet has been repeatedly shown to reduce the risk of heart disease, Type 2 diabetes, obesity and some forms of cancer in studies from such institutions as the University of Minnesota and Lund University, in Sweden. “Most gluten-free processed foods are not made with nutrient-rich, health-protecting whole grains,” adds Katherine Tallmadge, a Washington, D.C., registered dietitian, nutrition coach and author of Diet Simple. Ingredients such as potato starch and cornstarch with little nutritional value typically help take the place of wheat flour. “The gluten-free label has little to do with nutritional value.” French fries and many candies, for example, are naturally gluten-free.
Learn to hold a vibrational set point that heals others and helps your community. Become a fierce love warrior that knows how to mid-wife the new paradigm of peace on the planet. • S.A.P. Certified Course • Learn to heal yourself and others. • Tap in the power of your Soul • Epignenetics: unwind beliefs that impact your health and future. The S.A.P. Certification Course will provide you Incredible support through community, shared group intention, and personal guidance from Barbra White.
Find our more at:
www.BarbraWhite.com or Give us a call 734 455-1438 Accepted As I Am Community Center
Celebrate the Holidays Naturally CELEBRATE
SUMMER SAVINGS
Impact of Self-Diagnosis
Self-diagnosing a gluten issue can delay a doctor’s accurate assessment, cautions Greger. “We diagnose celiac by looking for the inflammation caused by gluten in celiac sufferers. If they haven’t been eating a lot of gluten, we might miss diagnosing the disease. Thus, instead of being on a gluten-free diet, we want celiac suspects to be on a gluten-loaded diet, such as four to six slices of glutenpacked bread daily for at least a month before they come in for a diagnostic exam.” Studies are ongoing and information continues to evolve regarding the pluses and minuses of a glutenfree diet. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).
Belleville
Grosse Pointe Woods 19850 Mack Ave
42875 Grand River Ave
(734) 699.2929 Dearborn
(313) 885.5000 Livonia
(248) 735.8100 Plymouth
(248) 471.9600
(734) 455.1440
10792 Belleville Rd
1330 N. Telegraph Rd
Novi
20432 Farmington Rd 44427 W. Ann Arbor Rd
(313) 724.6000
Southgate
17825 Eureka Rd
(734) 374.1973
MORE THAN A NAME. IT’S A PROMISE.
BETTER PRICE
We’re committed to lower the cost of healthy living.
BETTER ADVICE Trust us to help you make better choices.
BETTER REWARDS We give you more ways to shop for less.
Visit one of our 14 Michigan Owned & Operated Market & Vitamin stores. For a location near you visit thebetterhealthstore.com
natural awakenings
January 2017
29
naturalpet
Functional Medicine for Pets
as diabetes, heart disease, cancer, allergies, arthritis, seizures, bowel and bladder problems and immune system disorders. Functional medicine best addresses these concerns because it involves understanding the origins, prevention and treatment of ailments and emphasizes customized care. The goal is to promote health as a positive force well beyond the absence of disease. It’s possible for many pets to appear to be healthy while specialized, noninvasive testing shows underlying issues that must be addressed if illness is to be prevented. Conventional medicine either doesn’t offer such testing or ignores minor abnormalities, placing the pet at risk for developing serious and potentially irreversible problems.
Why the Best Vets Use It by Shawn Messonnier
M
any pet owners have chosen functional medicine for their own care, so they logically turn to it for their four-legged family members, as well. Most veterinarians are still unfamiliar with this approach to pet health care and may even discourage its use because they see it as being out of synch with conventional ideology. Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging patients and doctors in a partnership designed to improve health. This evolved practice better addresses individual needs than a traditional approach that focuses on illness and treating disease rather than restoring overall health. By shifting from an allopathic platform to a more holistic, patient-centered one, functional medicine addresses the whole pet, not just a set of symptoms.
Why Functional Medicine
Integrative Approach
Ermolaev Alexander/Shutterstock.com
The system of medicine practiced by most vets is geared toward acute care of a severe trauma or a climax in illness that necessitates urgent diagnosis and treatment. They typically apply specific, prescribed treatments
such as drugs or perform surgery to treat the immediate problem or symptom. This approach works well for pets experiencing a crisis, but isn’t appropriate for restoring health when animals have chronic disorders. It also doesn’t help them to at least live comfortably with incurable problems without the side effects often caused by extensive administration of medications. Conventional veterinary science lacks the proper tools for preventing and treating complex, chronic disease. In most cases, it doesn’t take into account an individual’s unique genetic makeup or exposure to toxins such as too many vaccines, drugs or environmental chemicals. Functional medicine always focuses on the unique nature of the patient; there is no “one treatment fits all” mentality. Functional medicine vets are specifically trained to assess the underlying causes of complex, chronic disease and to apply strategies such as nutrition, diet and naturopathic remedies to both treat and prevent these illnesses. They can ably help the increasing number of pets suffering from complex, chronic health issues such
30 Wayne County Edition
NaturalAwakeningsDetroit.com
An integrative, science-based healthcare approach considers interactions in the pet’s history, physiology and lifestyle that might lead to problems. All of the diagnostic and treatment modalities are based upon proven scientific principles and follow evidence-based medicine to yield the best results in terms of total function. Functional medicine integrates traditional Western medical practices with what are sometimes considered “holistic” or “complementary” healing methods. The focus is on prevention through nutrition, diet and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of botanical medicines, supplements, therapeutic diets and detoxification programs, using drugs only when necessary as a last, rather than a first, resort. This whole-pet approach allows doctors to choose whichever therapies are best for each patient. Holistic vets see many patients for which conventional medicine has proven ineffective. Sometimes conventional doctors back away from
petcalendarofevents EVENTS SUNDAY, JANUARY 8
Winter Pack Walk – 10:30am. Join Canine to Five for a monthly walk along the Detroit Riverfront and along the Dequindre Cut. Free, parking included. Rivard Plaza, 1340 Atwater St, Detroit. CanineToFiveDetroit.com.
SATURDAY, JANUARY 14
Allen Park Petco Adoption Event – 12-3pm. Meet some wonderful volunteers and dogs. Fill out an application to adopt or volunteer/foster. Free. Allen Park Petco, 23155 Outer Dr. LastDayDogRescue.org.
SATURDAY, JANUARY 21
Canton Petco Adoption Event – 12-3pm. Meet some wonderful volunteers and dogs. Fill out an application to adopt or volunteer/foster. Free. Canton Petco, 43465 Ford Rd. LastDayDogRescue.org.
ONGOING DAILY Rotary Park – 7am-9pm. On-leash wooded trails for pet owners. Free. Rotary Park, 32184 6 Mile Rd, Livonia. 734-466-2410. Dog Park – 7am-10pm. Visit Detroit’s first official unleashed dog park. Off-leash socialization fun for your dog. Free. PetSmart PUP’s Detroit Dog Park, 17th St & Rose St, Detroit. DetroitDogPark.org.
offering treatment, either because the pet is “too old,” the treatment is “too expensive” or the results are unlikely to be “satisfactory.” Functional medicine can help many of these so-called hopeless cases, return pets to health and often heal disease after principles of functional medicine have been consistently applied to the pet’s everyday lifestyle. Finding a functional medicine vet is challenging, but worth the effort. Focusing on the individual needs of a pet ensures the optimum chance for achieving and sustaining proper health. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.
Hines Dog Park – 8am-4:30pm. Separate, small-dog area, electronic gate keys, agility equipment and drinking water nearby. $20/annually. Hines Dr, west of Merriman Rd, Westland. DogGoes.com.
SUNDAY Canine to Five Pack Walk – 10:30-11:30am. Join the Canine to Five community for a pack walk along the beautiful Detroit Riverfront and up the Dequindre Cut. Free. Rivard Plaza, 1340 Atwater St, Detroit.
TUESDAY Paws for Reading – 12:30-1:30pm. Children of all ages can come to the library and read to beagles Wally and Katie. The dogs are certified therapy dogs, friendly and calm. Free. Harper Woods Public Library, 19601 Harper Ave, Harper Woods. 313-343-2575. HarperWoodsLibrary.org.
THURSDAY Ice Cream Social – 7-9pm. Bring your dog in for a Yoghund Frozen Yogurt treat. Socialize and play. $2 (human treat is free). Bow Wow Baktique, 21035 Mack, Grosse Pointe Woods. 313-469-7204.
Kitty Cat Yoga – 7:15-8:15pm. Yoga for cats. Bring a mat and an open mind. Water and tea will be provided. $12. Catfe Lounge, 821 Livernois, Ferndale.
Is Your Pet Suffering from Chronic... • Allergy & Skin Disease • Advancing Age Problems • Vomiting and/or Diarrhea • Urinary Tract Infections • Arthritis Functional medicine may be the key to restoring your pet’s health. It combines science with alternative medicine to uncover the root causes of chronic disease.
SATURDAY Purrlates – Pilates with Cats – 9-10am. Pilates with friendly, adoptable cats mingling, participating and playing. All levels welcome. Bring a yoga mat. $15. Catfe Lounge, 821 Livernois, Ferndale.
Adoption Event – 11am-3pm. With WAG Animal Rescue. Pet Smart, 13150 Middlebelt Rd, Livonia. WAGAnimalRescue.com.
John B. Smith, D.V.M. Office Hours by appointment
www.dogdoctor.us
(734) 213-7447
Petcare Holistic Veterinary Center
1954 S. Industrial, Ann Arbor, MI 48104
natural awakenings
January 2017
31
calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit NaturalAwakeningsDetroit.com for guidelines and to submit entries.
SUNDAY, JANUARY 1
Yogathon – 9am-6pm. Gentle yoga, posture pro, stress relief, vinyasa, kids yoga, meditation, reflexology and more. Free. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org.
TUESDAY, JANUARY 3
Chair Yoga – 1pm. Flowing exercises that stretch muscles of the entire body, all done using a chair. All levels welcome. $8. Ford Community and Performing Arts Center, 15801 Michigan Ave. 313942-2412. DearbornFordCenter.com.
WEDNESDAY, JANUARY 4
Videocast: Sacred Sexuality with Leslie Blackburn – 10-11am. Watch live or later via YouTube. Free. Mystery School of the Temple Arts, Dearborn. 313-269-6719. OneSpaceConnected.com.
save the date All About Herbs – 6-8pm. Eight-week course (16 hrs) for all levels interested in herbology. Nutritional, medicinal, how they are used and how they can be prepared will be covered. $295 (payment plans available). Wholistic Training Institute, 20950 Grand River Ave, Detroit. 313-538-5433.
THURSDAY, JANUARY 5
Pallet Painting Party – 11am. Pallet painting workshop. Free. Studio 300 Wellness Center, 300 E Cady St, Ste B, Northville. FreedomFitnessNorthville.com.
SATURDAY, JANUARY 7
Natural Solutions for New Year Resolutions – 9-11am. Class discussing how to lose weight and make more money easily and with support. Free. Wholistic Training Institute, 20950 Grand River Ave, Detroit. RSVP: 313-538-5433.
EnVision Your Best Year Ever – 12-2pm. Interactive class presented by Lottie Spady discussing how to use simple tools and the power of the subconscious to manifest desires. $25, some scholarships available. Wholistic Training Institute, Healthy Wealthy and Wise Building, 20950 Grand River Ave, Detroit. 313-538-5433. Meditation – 1-4pm. Listen to scriptural readings and sacred chants. Free. Song of the Morning, 9607 Sturgeon Valley Rd E, Vanderbilt. 989-983-4107. SongOfTheMorning.org.
How people treat you is their karma; how you react is yours. ~Wayne Dyer 32 Wayne County Edition
SUNDAY, JANUARY 8
save the date Sacred Geometry – 10:45-3:30pm. Learn about using the power of sacred geometry to be able to come to a deeper understanding of the sacred geometries and connection to them and much more. $100. 2007 Roseland Ave, Royal Oak. RMHealings.com.
save the date Temple Community Gathering – 5-7pm. Learn about the Mystery School of the Temple Arts offerings. Free. Mystery School of the Temple Arts, Dearborn. 313-269-6719. OneSpaceConnected.com.
save the date Herbal Body Wrap – Jan 8-9. 3:30-6:30pm. Two-day workshop instructed by Patricica Woods. Learn how to teach clients a safe and effective process that cleans clogged tissues by drawing out toxins. $125. Detroit Wholistic Center, 20950 Grand River, Detroit. 313-5385433. DetroitWholisticCenter.com.
MONDAY, JANUARY 9
save the date Colon Hydrotherapy – Jan 9-20. 7:30am3:30pm. This class addresses how to improve the health and function of the digestive system and cleansing the colon safely and effectively to aid in weight loss, detoxication and health improvement. $2300, scholarships available. Detroit Wholistic Center, 20950 Grand River, Detroit. 313-538-5433. DetroitWholisticCenter.com. Bold, Beautiful Boundaries Informational Session – 7:30pm. Informational session about the Bold, Beautiful Boundaries 8 week group beginning February 13. Free. 2007 Roseland Ave, Royal Oak. RSVP: 248-545-8510.
TUESDAY, JANUARY 10
A New Career for the New Year – 6-8pm. Class exploring careers in the health and wellness industry. Free. Wholistic Training Institute, Healthy Wealthy and Wise Building, 20950 Grand River Ave, Detroit. 313-538-5433.
Great Tasting Healthy Meals – 6-7:30pm. Presentation by Rev Michael Jones, author, nutritionist and
NaturalAwakeningsDetroit.com
health consultant. $8. Holy Hope Heritage Church, 8031 Tireman, Detroit. 313-617-6260.
Detoxification and Purification Workshop – 7:158:30pm. Dr. Danielle Potter explains how the body can become toxic, the resulting symptoms and what natural solutions are available. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767.
THURSDAY, JANUARY 12
save the date Hand/Foot Reflexology – 6-8pm. Learn to manipulate points in the hands and feet that correspond to all parts of the body. $325 (payment plans available). Wholistic Training Institute, 20950 Grand River Ave, Detroit. 313-538-5433.
SATURDAY, JANUARY 14
save the date Self Acceptance Teachers Certification and Leadership Training – Jan 14-15. 9am-6pm. Six two-day certification and retreat trainings to learn to heal and become a beneficial presence and authentic leader to the new world paradigm of peace. $2,700 for seven weekend retreat trainings, payment plans available. Accepted As I Am, 157 South Mill, Plymouth. 734-4551438. BarbraWhite.com.
MONDAY, JANUARY 16
MLK Memorial Bike Ride – 9am. 5th annual celebration of the life and legacy of Martin Luther King, Jr. New route approximately 10 miles. Families are encouraged. Helmets required. Free. Wayne State’s McGregor Memorial Conference Center, 495 W Ferry Ave, Detroit. Tour-De-Troit. com. 313-577-2400. Monday Night Meditation – 7:15-8pm. Join MJ for an evening of meditation and learn techniques to use at home. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767.
TUESDAY, JANUARY 17
Essential Oils Workshop – 11am. Join Amy Gibbs to learn about the healing properties of essential oils including DoTerra oils, diffusers, remedies and more. Free. Studio 300 Wellness Center, 300 E Cady St, Ste B, Northville. FreedomFitnessNorthville.com. Yoga for Stress Relief – Jan 7-18. 11:45am-1:15pm. $20. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org.
Everything is going to be okay in the end, and if it’s not okay it’s not the end. ~Paulo Coelho
THURSDAY, JANUARY 19
save the date Creating Lasting Change – 6-9:30pm. Inspirational teachings from Barbra White, community support, partner self acceptance practices, meditation and personal guidance to create a powerful foundation for keeping health, life and career commitments for 2017. $45. Accepted As I Am, 157 South Mill, Plymouth. 734-455-1438. BarbraWhite.com. The Science of Weight Loss – 7-8:30pm. Learn what sabotages most weight loss programs and how to implement a personalized life-changing weight loss strategy. Free. Karl Wellness Center, 30935 Ann Arbor Tr, Westland. 734-425-8220. KarlWellnessCenter.com.
SATURDAY, JANUARY 21
Drink Yourself Healthy – 12pm. Learn about alkalized, ionized, purified, spring, bottled and tap water. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. RSVP: 734-664-0339. Nutritional Supplements – 4:30pm. Learn about supplements, good and bad. Bring in supplements for evaluation. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. RSVP: 734-664-0339.
SUNDAY, JANUARY 22
Wholistic Open House – 2-5pm. Come to Detroit Wholistic Center and Wholistic Training Institute to explore and meet other like minded people for delicious food, a brief film on health and wellness in an atmosphere of support. Free. Wholistic Training Institute, Healthy Wealthy and Wise Building, 20950 Grand River Ave, Detroit. 313-538-5433.
MONDAY, JANUARY 23
Nutritional Supplements – 4:30pm. Learn about supplements, good and bad. Bring in supplements for evaluation. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. RSVP: 734-664-0339. Weightloss Club – 6:15pm. Sean Gregory, D.C. And Cat Golden of Isagenix present an informational workshop for the new weightloss club. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767.
Lifestyle Changes – 7:15pm. Workshop presented by Sean Gregory D.C. Discussing how to make lifestyle changes for long term success in weight loss and healthy living. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767.
SATURDAY, JANUARY 28
Box and Burn – 9:55am. 30-minute workout broken up into three nine-minute sections: boxing, weight training and cardio/core. Boxing gloves provided. $10. GIVE Fitness, 200 Mount Elliott St, Detroit. IGiveFitness.com.
SUNDAY, JANUARY 29
save the date Teas, Tinctures and Decoctions, Vol 4: Sleep + Dreams – 2-4pm. Workshop discussing herbs that help to fall and stay asleep, plus herbs that assist in lucid dreaming and dream recall. Participants will go home with a tincture and a tea for sleep and dreams and a handmade zine. $45 or 80 for a pair. Hedgewitch Holistics, 1345 Division St, Ste 201, Detroit. HedgewitchHolistics.com.
plan ahead WEDNESDAY, FEBRUARY 1
Sound Harmony – 7-8pm. Mediation, sponsored by Studio 300, using ancient Tibetan singing bowls which work to open the heart chakra. Free. Studio 300 Wellness Center, 300 E Cady St, Ste B, Northville. FreedomFitnessNorthville.com.
SATURDAY, FEBRUARY 11
Al a Cart Creative Workshop – 5-6:30pm. Complete a string art project just in time for Valentine’s Day. Ages 15 and up welcome. $20. Studio 300 Wellness Center, 300 E Cady St, Ste B, Northville. FreedomFitnessNorthville.com. FreedomFitnessNorthville.com.
MONDAY, FEBRUARY 13
save the date Bold, Beautiful Boundaries – 7-8:30pm. Feb 13-Apr 3. An 8 week group for sustainable weight loss facilitated by Christine Elwart M.A. L.L.P., who has maintained a 115 pound weight loss for 18 years. Receive the timetested program that brought this about. $400; $200 deposit to secure place in group, $200 due at beginning of group. 2007 Roseland Ave, Royal Oak. RSVP: 248-545-8510.
MONDAY, FEBRUARY 25
Paczki Run – 10am. Run before the big day, Fat Tuesday. 5K route throughout the city of Hamtramck. After the race, paczek and a beer are served to each finisher. Free, limited parking. Begins and ends at the intersection of Joseph Campau Ave and Hanley St in Hamtramck. Tour-De-Troit.com.
Zumba – 6-7pm. Dance fitness class. All ages and levels welcome. $10. Station X, 31332 John Hauk, Garden City. 734-306-0909. StationXOnline.com.
TUESDAY, JANUARY 24
Essential Oils Night – 7:15. Workshop presented by Dr. D discussing the oils of the bible collection including frankincense, myrrh, cedarwood and 7 other significant oils from ancient scripture. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767.
WEDNESDAY, JANUARY 25
save the date Eating Fun – Snacking Right – 6-8pm. Learn about guilt and shame free diabetic snacks. Donation based. Detroit Unity Temple, 17505 Second Ave, Detroit. 313-345-4848.
THURSDAY, JANUARY 26
Adult Creative Coloring – 2-4pm. Coloring pages and crayons will be provided if needed. Free. Dearborn Senior Services, Ford Community and Performing Arts Center, 15801 Michigan Ave. 313942-2412. DearbornFordCenter.com.
natural awakenings
January 2017
33
ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events.
sunday Dance Meditation Technique – 10amnoon. This 90-minute, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. The Scarab Club, 217 Farnsworth, Detroit. 248-9103351. DanceMT.com. Jazz in the Afternoon – 2-5pm. Gina’s Jazz & Soul Food presents Jazz in the Afternoon featuring Sky Covington & Jimi Blues. Free. 17410 E Warren, Detroit. 248-766-8332. Community Yoga Session – 4-5pm. $20/ drop-in. Citizen Yoga, 1224 Library St, Detroit. 313-502-5450.
monday Downtown Street Eats – 11am-2pm. Great lunchtime choices from food trucks that line Cadillac Square. Campus Martius Park, Detroit. CampusMartiusPark.org. Yoga with Yoganic Flow – 6-7pm. Donations accepted. Lafayette Greens, at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH.
tuesday Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214. 34 Wayne County Edition
SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Tues. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com Zen Stretch Class – 5:45-6:45pm. Held at The Wellness Garden. Michigan Massage Professionals, 6755 Merriman, Ste 105, Garden City. 734-664-5275. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Open Mic – 8pm. 2nd Tue. For musicians, poets, comedians, etc. Signup starts at 6:30pm. Free. Always Brewing Detroit, 19180 Grand River, Detroit. 313-879-1102. OGD ft. Sky Covington – 8:30pm. Jazz night presented by Baker’s Keyboard Lounge. $10 cover. Baker’s Keyboard Lounge, 20510 Livernois, Detroit. 248445-1277.
wednesday SWCRC Connections Weekly Networking Group – 8am. 2nd & 4th Tue. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com. Rotary Club of Detroit – Noon-1:30pm. Great local speakers at this weekly lunch meeting. Business attire. $26.50. Detroit Athletic Club, 241 Madison Ave, Detroit. RSVP: 586-943-5785. Crafts Hour – 2-3pm. Ages 5-12. Harper Woods Public Library, Once Upon a Time Rm, 19601 Harper Ave. 313-343-2575. Qigong – 6-7pm. With Emily Rogers. Donations accepted. Lafayette Greens
NaturalAwakeningsDetroit.com
at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244. Basic-Level Stress Relief Yoga – 6-7:15pm. With Mary Ivey-Suiter. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Crochet Guild Meeting – 6-8pm. The Metro Detroit Crochet Guild meets at Detroit Fiber Works. Free. Detroit Fiber Works, 19359 Livernois, Detroit. 313-6105111 or 313-457-3431. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities. Canton Human Services Center, 50430 School House Rd, Rm D, Canton. Traditional African Dance – 7-8pm. With Sistah Nubia. Free (donations accepted). Detroit Market Garden, 1850 Erskine St, Detroit. 313-237-8733. GreeningOfDetroit.com. Posture Pro Yoga Level I/II (T) – 7:309pm. Join instructor Sheri Giorio for this therapeutic yoga class. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. 313617-9535. CarrieHura.abmp.com.
thursday T hermography
First – With Linda Honey. Appointment based. Radiationfree thermographic scans. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 586-770-4429. Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214. SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Thur. Free to chamber members, one business per industry. Nonmembers can visit two meetings per month. WCCCD Downriver Campus, EPAC Rm 8 (upstairs), 21000 Northline, Taylor. 734 284-6000. swcrc.com. Learn Tai Chi Easy – 10am. All levels welcome. $5. Good Shepherd UMC, 1570 Mason, Dearborn. 313-429-3214. Sukyo Mahikari Circle of Light – 2-6pm. Experience the Art of True Light
by partaking in 10, 30- minute sessions. Free. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250. Zen Stretch Class – 5:45-6:45pm. Held at The Wellness Garden. Michigan Massage Professionals, Ste 105, 6755 Merriman, Garden City. 734-664-5275. Ashtanga – 6pm. Yoga Shala & Wellness, 25411 W Warren, Ste D, Dearborn Heights. 313-278-4308. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Yoga For Strength and Flexibility – 7:15-8:15pm. Led by Mary Ivey-Suiter. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Jam Session – 10pm-2am. Harbor House Detroit presents Thursday Night Jam Session hosted by Sky Covington. $5. Harbor House, 440 Clinton, Detroit. 248-7668332. HarborHouseMi.com.
saturday Detroit Eastern Market – 6am-4pm. Cooking demonstrations, food trucks, entertainment. Russell, between Mack Ave & Gratiot Ave. 313-833-9300. Mind, Body, Spirit Class – 10am. May be tai chi, or qigong or chair yoga. Classes are free but a donation is encouraged for the generous instructors who donate their time. Source Booksellers, 4240 Cass, Ste 105, Detroit. 313-832-1155. Live Well Naturally – 11am-12:30pm. Join Empress Matthews for a holistic perspective of living, healing and restoring harmony and balance. $7/general admission, free/Sankofa members. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250. Taste of Wellness – 12:30-1:30pm. With Empress Matthews. Free. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250. Hatha Flow Donation Yoga – 4pm. All levels welcome in a serene studio with natural light. Be Nice Yoga, 4100 Woodward, Detroit. 313-544-9787.
WANT TO CONNECT WITH OUR READERS? T HR E E -MONT H E DIT OR IAL CAL EN DAR AND MAR KE T ING PLANNER
F E B
Conscious Dying plus: Children’s Dental Health Our Readers Are Seeking Providers & Services for Hospice, Estate Planning, Burial Advice & Holistic Dental Care
Food Sensitivities plus: Holistic Eye Care
Our Readers are Seeking Providers & Services for Addressing Dietary Concerns & Natural Vision Care
A P R
M A R
Eco Yards
plus: Medical Massage Our Readers are Seeking Providers & Services for Gardening/Lawn Care Supplies Massage Therapy Xeriscapes & Other EarthFriendly Landscaping
Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:
Call Mathilde @ 313-221-9674 or cell/text: 586-883-3045 or publisher@NaturalAwakeningsDetroit.com
natural awakenings
January 2017
35
Welcome to direct access to your divine creative power! My specialty is Womb healing, and assisting you in accessing your divine creative spark. I do this through using a number of healing modalities, depending on individual needs.
communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674 or cell/ text: 586-883-3045.
CHIROPRACTIC WELLNESS
CUSTOM CREATIONS
CANTON CENTER CHIROPRACTIC CLINIC
PRETTY LOLLIE COLLECTION
6231 N Canton Center Rd, Ste 109 Canton • 734-455-6767 CantonCenterChiropractic.com
• Private • Group Yoga
I specialize in balancing the Doshas though yoga. Doshas are your basic constitution according to Ayurveda. • Certified energy worker by Healing in America and available for in person or distance healings • Certified Belvaspata Grandmaster, Grandmaster of the Runes
Art for sale!
Mention this ad and get 50% off all artwork
Serving the community for 26 years. We offer chiropractic and nutritional services to help you achieve optimal wellness. Additional services include massage, reflexology, reiki, Kinesio-Taping and educational workshops. Let Dr. Robert Potter, Jr. and Associates be “Your Natural Health Care Providers”.
KARL WELLNESS CENTER & CHIROPRACTIC CLINIC
Dr. William H. Karl, DC, Certified Wellness Doctor Dr. Jacob H. Karl, DC, Applied Kinesiologist 30935 Ann Arbor Trl, Westland 734-425-8220 • KarlWellnessCenter.com Holistic caring team of chiropractic doctors will help you return to health through gentle chiropractic, nutrition, weight loss/detoxification programs, natural hormone balancing/pain management, whole-food supplements, homeopathic/herbal remedies, allergy elimination techniques, applied kinesiology, Zyto biocommunication technology and advanced healing modalities including Erchonia’s newest cold laser and Pulsed Electro-Magnetic Field Therapy (PEMF). See ad, page 9.
until January 15th.
I can be commissioned for paintings, and art murals.
Ready to Organize?
I can help you! I help you determine what stuff to keep, and what stuff to let go of. Whether it’s clothes, books, papers, knick knacks, collections of any kind, anything really, I will help you bring order to the chaos.
s.adra.esi@haven-int.org
SuzyAdra.com
36 Wayne County Edition
TLC HOLISTIC WELLNESS
Dr. Sherry Yale, DC Holistic Chiropractic Wellness 31580 Schoolcraft Rd, Livonia 734-664-0339 • TLCHolisticWellness.com Consultant, clinical nutritionist for more than 27 years, using the most current techniques and approaches to addressing health problems, such as Nutrition Response Testing®, whole-food nutrition, weight loss, herbs, diet and lifestyle help, live water and gentle chiropractic. My purpose is to help change lives by improving health naturally using a holistic wellness approach by restoring energy and vitality to those seeking improved health. See ad, page 22.
NaturalAwakeningsDetroit.com
Helene, Creative Director 248-227-3570 • PrettyLollie.com
Is your princess looking for a new adventure? We create unique and stand out costumes for kids to fit any occasion, whether it is a birthday party, a school show, a holiday, or just to play at home: costumes and accessories, room décor and toys, parties, seasonal costumes, etc. We are a family-owned and -operated business that is born from a natural passion for arts and design. All our creations are designed and handcrafted in Michigan.
EDUCATION NATUROPATHIC SCHOOL OF THE HEALING ARTS NaturopathicSchool@gmail.com NaturopathicSchoolOfAnnArbor.net AnnArborMassageSchool.com
Diploma training programs in naturopathy (ND), massage therapy and medicinal herbal studies. 1-2.5 years duration.
WHOLISTIC TRAINING INSTITUTE 20954 Grand River Ave, Detroit 313-255-6155 WholisticTrainingInstitute.com
Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @ WholisticGuru. See ad, page 12.
HEALTH FOOD STORES THE BETTER HEALTH STORES
Barbra White MA, Di.hom 157 S Mill St, Plymouth 734-455-1438 BarbraWhite.com
Diane Culik, MD 855-669-9355 855-NOW-WELL DrCulik.com
Vitamins, supplements, organic and natural foods. For more information: See ad, page 29.
Barbra White offers mentoring, Self-Acceptance Process certification and healing retreats focusing on igniting your Soul’s gifts and awakening passion. See ad, page 29.
Steven Fischer, PhD, CNC 248-488-5800 YouniqueWellness.net
ZERBO’S
34164 Plymouth Rd, Livonia 734-427-3144 • Zerbos.com Wall-to-wall supplements, organic products and produce, frozen and refrigerated foods, groceries, teas, bulk foods, natural chemical-free pet products, mineral-based cosmetics, chemical-free personal care products, raw living and sprouted food section, fitness section and more. See ad, page 25.
DETROIT WHOLISTIC CENTER
ACCEPTED AS I AM COMMUNITY CENTER
26771 West 12 Mile Rd Ste 110, Southfield
Locations: Belleville • Dearborn • Grosse Pointe Woods • Livonia • Plymouth • Southgate TheBetterHealthStore.com
HOLISTIC HEALING
MENTORING/SELF ACCEPTANCE
UNITING MEDICINE AND PSYCHOLOGY
Comprehensive medical, integrative, nutritional and mental health care; natural therapy for thyroid and hormones, detox, weight loss, autoimmune conditions; functional medicine including glutenand food- sensitivity testing, DNA Genomic Wellness; address underlying causes of fatigue, fibromyalgia and natural pain management options; psychotherapy for all emotional and physical problems for individuals and couples; meditation and mindfulness-based approaches to wellness and longevity; The No Withdrawal-Sinclair Method “Cure for Alcoholism” (Curb-Cravings.com).
Dr. Jesse Brown, ND 20944 Grand River Ave, Detroit 313-538-5433 DetroitWholisticCenter.com
LIFE/WELLNESS COACH
Wholistic health services, colon hydrotherapy, reflexology, massage, STEPHANIE SELVAGGIO POPSO, body wraps, iridology, aqua-chi INHC, RYT footbaths and consultations in Detroit • Grosse Pointe • Satellite Coaching nutrition and wellness.Colon- 313-462-0814 cleansing herbal products such IAmNaturallyEmpowered.com Unlock your Potential a s Tu r k e y R h u b a r b h e r b a for l high vibration living combination formula and Reneu’ Create healthy habits around by First Fitness. Lose weight wholistically, relieve nutrition, stress, exercise and daily constipation and bloating, improve your energy and routines so you can live the life skin and more. See ad, inside back cover. you’ve always dreamed of with transformative life and wellness coach, Stephanie Selvaggio Popso. Locations in Detroit, Grosse Pointe Stephanie Selvaggio Popso Transformational & WellnessSee Coachad, page 13. and byLifephone.
How people treat
you is their karma; how you react is yours. ~Wayne Dyer
“Stephanie has helped 100's of clients create healthy habits & routines around nutrition, weight-loss, sleep, stress, mindset & overall well-being so they could manifest
MIDWIFERY SERVICES KHANSA MEDICAL CENTER
5220 Oakman, Dearborn 313-581-2121 • Office hours: Thur & Fri Lab available • Ultrasound available soon. Arabic-speaking staff • Spanish-speaking midwife. The Certified Nurse Midwives of WSUPG provide the highest level of personalized care to women of all ages. They offer prenatal, delivery and postpartum care for pregnant women as well as gynecologic services. Call for an appointment today: 313-993-4645.
WAYNE STATE UNIVERSITY PHYSICIAN GROUP 4C - University Health Center 4201 St Antoine Blvd, Detroit 313-993-4546 Office hours: Mon, Tue & Thur Lab and ultrasound available. Spanish-speaking midwife.
NATURAL PRODUCTS PINK ELEPHANT PRODUCTS Ellen: 586-899-7653 Info@PinkElephantProducts.com PinkElephantProducts.com
Earth-friendly, non-toxic cosmetics, cleaning/homecare products, garden products and infant care products. Can be customized for allergies and sensitivities. Non-toxic packaging and completely recyclable shipping materials. No parabens, synthetic fragrances, synthetic preservatives, endocrine disruptors, phthalates, formaldehyde, SLS, propylene glycol, DEA, chlorine bleach or petroleum distillates. See ad, page 22.
their dream lives!”
Call now to schedule your FREE strategy session Offices in Grosse Pointe & Detroit 313.462.0814 IAMNATURALLYEMPOWERED.COM
Natural Detroit natural awakenings
January 2017
37
NONPROFIT ORGANIZATIONS HEALTHY TRADITIONS NETWORK
The Metro Detroit Chapter of the Weston A. Price Foundation 1648 East 13 Mile Road Madison Heights, Michigan 48071 248-828-8494 info@HTNetwork.org - HTNetwork.org We are a unique, nonprofit organization connecting likeminded people and communities to farms and other sources dedicated to providing nutrient-dense foods for our tables. With the belief that we are responsible for building good health – especially that of our children – the network strives to provide opportunities to learn about and experience foods that sustain and uplift us. Please join our Facebook and Meetup groups, or follow us on Pinterest.
RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER
9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.
• Allergy & Skin Disease • Advancing Age Problems • Vomiting and/or Diarrhea • Urinary Tract Infections
PETS & VETERINARY
PETCARE HOLISTIC VETERINARY • Arthritis CENTER The Dog Doctor Functional medicine may be the key to John B. Smith, DVM, restoring your pet’s health. ItScombines 1954 Industrial, Ann Arbor science with alternative 734-213-7447 medicine to uncover the root causes of chronic DogDoctor.us disease.
Functional medicine may be the key to restoring your pet’s health. Our office combines science with John B. Smith, D.V.M. alternative medicine to Office Hours by appointment uncover the root cause of www.dogdoctor.us (734) 213-7447 chronic disease such as allergy and skin disease, Petcare Holistic Veterinary Center vomiting and diarrhea, advancing age problems, 1954 S. Industrial, Ann Arbor, MI 48104 urinary tract infections, arthritis, etc. See ad, page 31.
Where there is no struggle, there is no strength. ~Oprah Winfrey 38 Wayne County Edition
Dearborn • 313-269-6719 LeslieBlackburn.com
Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, VideoCasts and more, Leslie speaks from a place of joy, wisdom and giggles! Leslie Blackburn, MS, is a Sacred Sexual Healer and Transformational Guide – a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more. See ad, page 22.
YOGA 4 PEACE
13550 Dix-Toledo Rd, Southgate Y4peace.org Yoga 4 Peace is a nonprofit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer classes, workshops, retreats and teacher training.
P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287
Is Your Pet Suffering from Chronic...
SACRED SEXUALITY WITH LESLIE BLACKBURN
YOGA
MICHIGAN FOR VACCINE CHOICE
Michigan for Vaccine Choice is a nonprofit 5 0 1 ( c ) 3 o rg a n i z a t i o n dedicated to protecting, informing, educating, advocating and supporting parents and families vaccine choice rights.
SPIRITUALITY
classifieds To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Natural Awakenings of Wayne County - Classifieds - P.O. Box 180287, Utica, MI 48318 or email to Publisher@NaturalAwakeningsDetroit.com.
FOR RENT SUBLET OFFICE WITH ELEVATOR –Located in downtown Plymouth, near the park. $495/mo, utilities included. Free parking. Includes window, reception and storage. Perfect for therapists and one person businesses. For info call 734-453-2207 or emailewborg@WellnessEvolutions.com.
OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@ NaturalAwakeningsDetroit.com. PA R T T I M E O F F I C E S H A R E OPPORTUNITY at holistic wellness center in Southfield for holistic practitioner. Please email operations@wilsonwellness.com or call 248-565-6129.
NaturalAwakeningsDetroit.com
START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsmag.com/MyMagazine.
SERVICES MYSTIQUES WEST PSYCHIC READING CENTER – Past, present, future, spirit contact. More than 22 years serving a worldwide clientele. Public séances every Wed at 7pm. 36356 Ford Rd, Westland. 734-729-8019.
Call to Place Your Classified Ad 313-221-9674
Sacred Pilgrimage to Egypt with Rae Chandran
March 31 – April 9, 2017 10 days / 9 nights Cost: $3,800 - $4,200 (airfare not included)
T
his magical retreat offers a once-in-a-lifetime opportunity to experience Egypt with a custom guided program led by internationally renowned channeler and author Rae Chandran that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world. Experience daily channelings, meditations, intention ceremonies, activations and initiations in power spots guided by Chandran. Some of the places that will be visited include the Great Pyramids (private two-hour visit), Initiation in King’s chamber, Sphinx, Temple of Sekhmet and 7 Gates (private visit), Channeling in Abydos, Sakkara and Memphis, Valley of the Kings and Hatshepsut Temple, Hathor Temple, Alabaster Mosque, Coptic Church and the Cairo Museum, Isis Temple, Temple of Horus and Komombo Temple and many more.
Chandran is a teacher, channeler and energy healer. He has been on the path of self-discovery for more than three decades and through the awakenings and understandings he has had over these years, he shares these truths to all the people he comes in contact with. He teaches these truths through the various workshops he conducts in many parts of the world like Japan, USA, Brazil, Hong Kong, Taiwan, Singapore, Malaysia, Shanghai, India and Vietnam. He also leads people to power spots and power vortexes in countries like Egypt, Israel, Greece and Morocco. Chandran is the author of five books. The content of all of these books is completely channeled.
Spiritual Retreat in Israel – July 2017
Meditations, Initiations and Channelings
To register for the Egypt or Israel tour or for more information, call Susan Deflavis Winters at 239-340-1036 or visit Panguswf@gmail.com 39 Wayne County ForEdition more
NaturalAwakeningsDetroit.com information about Rae Chandran, visit RaeChandran.com
Improve Your Life AND Better the Lives of Others Would you like to make a healthy income?
Invdividuals receive training for personal enhancement or get certified to serve as a Wholistic Health Coach or Counselor. Classes are offered in Colon Hydrotherapy, Iridology, Herbology, Nutrition and much more.
Dr. Jesse R. Brown, N.D. and his staff of therapists and consultants offer: • Naturopathy • Herbology • Colon Therapy • Digestive Health • Detoxification
State of Michigan licensed school
Need Help with Weight Loss?
Motor Cit y
Motor City Cleanse, Wholistic weight loss and cleanse program.
CLEANSE™
• Consultation and weigh ins • Dietary recommendations • Therapeutic services • Support and weight loss guide. To order visit: JesseBrown.FirstFitness.com
5 Off
$
10 Off
$
50 Off
$
Reneu’ Colon Cleanser by First Fitness
Select Services: Colon Therapy, Reflexology, Ionic Detox Footbath
With this coupon. Expires 1/30/17. Some restrictions apply.
Lean & Clean Package: Colon Therapy, Sauna & Herbal Wrap
With this coupon. Expires 1/30/17. Some restrictions apply.
With this coupon. Expires 1/30/17. Some restrictions apply.
Text the word Wholistic to 22828 to subscribe to the Detroit Wholistic Center newsletter.
Dr. Jesse Brown N.D. 40 Wayne County Edition
20944 Grand River Detroit
20954 Grand River Detroit
(313) 538-5433
(313) 255-6155
DetroitWholisticCenter.com
WholisticTrainingInstitute.com
@wholisticguru
NaturalAwakeningsDetroit.com
@detroitwholisticcenter
Detroit Wholistic Center