Natural Awakenings Magazine of Detroit / Wayne County by Natural Awakenings Detroit

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

RENEW ORGAN VITALITY Boost Energy for the New Year

Dustin Sulak on the

THERAPEUTIC POTENTIAL OF CANNABIS

AUTISM’S GUT-BRAIN AXIS

A Promising Approach to Healing January 2019 | Wayne County-Detroit Edition | NaturalAwakenings.com

Grosse Pointe • Canton • Plymouth • Dearborn • Downriver • Livonia • Westland • Redford • Northville 1

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February 2018

letter from publisher

HEALTHY LIVING HEALTHY PLANET

or many, the end of the year is a time to reflect on the joys and challenges of the past months and pause to celebrate the triumphs and assess the trials we’ve experienced. As we bid goodbye to 2018 and warmly welcome 2019 with all our good intentions of new beginnings, I ran across a post on social media about a 15 year old Sweden girl named Greta Thunberg, who spoke in front of many politicians, delegates and scientists at the United Nations Climate Change Conference COP24 on December 12th in Poland. Her speech is so powerful, that I wanted to share a few important passages: “Many people say that Sweden is just a small country, and it doesn’t matter what we do, but I’ve learned that you’re never too small to make a difference. And if a few children can make headlines over the world by not going to school, then imagine what we all could do together if we really wanted to. But to do that, we have to speak clearly, no matter how uncomfortable that may be. You only speak about green eternal economic growth because you are too scared of being unpopular. You only talk about moving forward with the same bad ideas that got us into this mess, even when the only sensible thing to do is pull the emergency break. You are not mature enough to tell it like it is. Even that burden, you leave it to us children. But I don’t care about being popular. I care about climate justice and a living planet. Our civilization is being sacrificed for the opportunity for a very small number of people to continue making enormous amount of money. Our biosphere is being sacrificed so that rich people in countries like mine can live in luxury. It is the suffering of the many that pay for the luxury of the few. (…) You say you love your children above all else. And yet you are stealing their future in front of their very eyes. Until you start focusing on what needs to be done rather than what’s politically possible, there is no hope. We cannot solve a crisis without treating it as a crisis. We need to keep the fossil fuels in the ground and we need to focus on equity (…). We have not come here to beg the leaders to care. You have ignored us in the past and you will ignore us again. You have run out of excuses and we are running out of time. We have come here to let you know that change is coming whether you like it or not. The real power belongs to the people.” Well, what a powerful speech for new beginnings! For those interested to watch the speech, it will be posted on the “Natural Awakenings Detroit” Facebook page. Thank you all for reading Natural Awakenings of Wayne County and for subscribing to our social media pages. We couldn’t do this without you -- our dedicated readers and advertisers. Wishing you all the best for 2019, for you, your family, our families, our state, our country, our civilization, our planet, our biosphere, and finally for our universe. Let’s as one walk hand-in-hand into healthy living, supporting a healthy planet, and healthy new beginnings. Happy New Year!

WAYNE COUNTY - DETROIT PUBLISHER Mathilde Vandenbulke Editor Jessica Thieda Design & Production Kim Cerne contributing writers Jessica Thieda sales & marketing Mathilde Vandenbulke accounting Mathilde Vandenbulke

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Silver Thread an Golden Opportun

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents

25 Years of Natural Awake

12 AUTISM’S GUT-BRAIN

AXIS

by Jan Hollingsworth

A Promising Approach to Healing

14 SILVER THREAD AND GOLDEN OPPORTUNITIES

25 Years of Natural Awakenings

16 KICK-START ORGAN VITALITY

New Energy for the New Year

Sharon he year was 1994. The real “natural America Online awakening” is about dream neur in opened the first each of us waking up was qu gateway to the World to who we truly are and founda Wide Web; Jeff Bezos founded the fledgling the kind of world we would behemoth Amazon; and can create together. est fran networ Deepak Chopra installed ~Sharon Bruckman health the first bricks on his Awake path to enlightenment “America’s natural we with the publication of his book The Seven ability movements were in Spiritual Laws of Success: A Practical Guide when we started,” says Bru to the Fulfillment of Your Dreams. Perhaps not coincidentally, genetically the seeds that were planted benefiting people nationw engineered tomatoes entered the U.S. food throughout our precious p supply that year, spawning a GMO food Woven from the thr revolution that transcended the age-old inspiration and perhaps s debate between pesticides and organics. the magazine was a tapes Frankenfoods, as they are called, were the healing and mindfulness leading edge of a cultural awakening. Naples debut was quickly Meanwhile, in the sleepy, sunsecond edition in Sarasot drenched beach town of Naples, Florida,

19 BLOOD CHEMISTRY A New Roadmap to Better Health

20 DUSTIN SULAK

on Cannabis as a Healing Therapy

22 SEEKING SANCTUARY How to Reduce Electromagnetic Radiation at Home 12

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 313-922-9674 or email Publisher@NaturalAwakeningsDetroit.com. Deadline for ads: the 15th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@ NaturalAwakenings.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Publisher@Natural AwakeningsDetroit.com or fax to 313-221-9674. Deadline for calendar: the 15th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

DEPARTMENTS 6 news briefs 10 health briefs 12 global briefs 12 healthy kids 19 healing ways 20 wise words 22 green living 25 calendars 27 classifieds 28 resource guide

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news briefs

Claiming Your Sacred Sexual Shamanic Self Feb 12 - May 21, 2019 A 3 month leadership program for sexuality educators and somatic professionals. Apply now at: LeslieBlackburn.com

Leslie Blackburn

313-269-6719

Psychic Medical Intuitive Healing Clients that may benefit from this work include: • Anyone suffering from an “itis” (arthritis, colitis, etc.) • Old injuries • Anxiety, Depression, Panic, Post Traumatic Stress Disorder, ADD, ADHD, Autism, OCD • Sleep Concerns, Fatigue, Stress

• Inability to Conceive, or Miscarriages • Unexplained Weight-Gain or Loss • Inability to Quit (smoking, drinking, abusing yourself) • Energy Maintenance for balance Chronic Diseases, including Cancer and Autoimmune Disorders

Christine Bridges

cupuncture runs deep in Aaron Li’s family, thus he has been an apprentice of traditional Chinese medicine for as long as he can remember. During his studies at University of Michigan Ann Arbor, he founded the Michigan Alternative Medicine Club, where resources are provided such as hosting seminars for students to get insights on healthy living from renowned holistic health practitioners in the southeast Michigan area. Upon graduating from University of Michigan, Aaron obtained certification in acupuncture from the China Academy of Chinese Aaron Li Medical Sciences in Beijing. During his in-depth studies, he had the privilege of shadowing China’s leading acupuncturist Dr. Hu Guang - the primary researcher of Tung’s Extraordinary Points. Li assisted in Dr. Hu Guang’s CT scan research in human brain’s endorphin activities responding to various Extraordinary Acupuncture Points. He has inherited many valuable treatment protocols for easing symptoms of various diseases which are proven to work with acupuncture, including: stress, allergies, sinus congestion, depression, infertility, asthma, trouble sleeping, irritable bowel, smoking cessation, fatigue, headaches, migraines and more. Li, founder of Livonia Acupuncture, has advanced treatment for chronic pain using the Tung’s points or Balance Method Acupuncture Treatment Protocols that could relieve the pain instantly. He is dedicated to treating patients and their family and getting rid of acute and chronic pain. Chronic pains include but not limited to: feelings of numbing, tingling, burning, cold, hallow, stingy in any skeletal-muscular area of body. Imagine feeling lighter, energetic and motivated; waking up refreshed with a smile on and joy inside! At Livonia Acupuncture, the staff is committed to help patients become their best self-possible. Allow health to be an asset for the New Year. Experience the vibrancy, health and vitality that all are capable of obtaining! For more information, contact: Aaron (Guantong) Li R.Ac, Founder of Livonia Acupuncture, 36616 Plymouth Rd, Livonia. 734-469-9149. Contact@LivoniaAcupuncture.com. or LivoniaAcupuncture.com. See listing on page 28.

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Learn Tai Chi Easy in 2019

rin Reas, a certified tai chi and qigong teacher, will be leading two ‘Tai Chi Easy’ classes this January. Tai Chi Easy consists of five movements from traditional yang style Tai Chi that can be done sitting or standing plus other gentle movements, breathing exercises and self-applied massage. Tai Chi Easy can improve balance, lower blood pressure, reduce pain, improve immune system function and increase mental focus. Many hospitals are starting to offer tai chi and qigong to patients with cancer, cardiac, autoimmune or other chronic diseases. Tai Chi Easy was created by reviewing the most popular and beneficial forms to come up with a set of practices that are easy to teach and learn. The student does not have to spend months learning the traditional 108 movement form or even the shortened 24 movement form to experience the health benefits of tai chi. Class will take place on Thursdays at 10am at Good Shepherd UMC, 1570 Mason Street, Dearborn starting January 17. Free for SilverSneaker members, or $5/class for non-members - as well as on Tuesdays at 10am at Woodhaven Recreation Center, 23101 Hall Road. Tuesday’s class costs $40 for the 6 week series starting January 22, online registration available at WoodhavenMI.org, or RSVP by calling 734-675-4926. For more information, visit Facebook.com/Ease.Chi, email Erin@ErinReas.com or call 313-429-3214.

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For More Info Email MineralGirl@ Live.Com January 2019

news briefs

Certified Reflexologist in Plymouth practices the Ingham Method

f all the body parts, the feet and hands tend to suffer the most. Both provide a foundation upon which people can “take a stand”, grasp and move forward in life. Kristi Holmes, of R3 Reflexology (Relieve, Release, Restore), a certified reflexologist in practice for one and a half years often hears the statement “My feet are killing me!” She practices the Ingham Kristi Holmes Method of reflexology and works on both hands and feet. Her private office is a very relaxing space for men and women of any age. Feet or hand problems are not required to try reflexology. A typical session with Kristi involves an anti-gravity chair, a soothing neck wrap and hot towels for the feet to start. Not only does reflexology feel wonderful but it has far reaching health benefits. By increasing nerve, blood supply and circulation, it aims to balance the systems of the body. When most people think of reflexology they think “feet”. In truth though, reflexology can also be offered by way of the hands. Kristi is not just a practitioner, but a long time recipient of reflexology and it has helped her with everything from neck and shoulder and back pain to thyroid issues, hormone problems and weight control. “In my time as a reflexologist I have seen successful results in anxiety and depression, sinus issues, digestive issues, neuropathy and neck, shoulder and back pain just to name a few.” says Holmes. “From asthma to vertigo, it can help.” For more information, Kristi Holmes, certified Reflexologist, 689 N Mill St, Ste 103, Plymouth. 248-872-3042. First time visitors will receive $15 off a service for the month of January.

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Adult Mental Counselor Moving to New Location in Northville

icole Goodroe-Monette, a licensed professional and certified rehabilitation adult mental counselor, is moving to a new location in Northville, in the Northwood Corporate Park on Six Mile Rd. She is now accepting new patients. She provides a relaxing, non-judgmental atmosphere and professional environment that will help soothe any anxiety one may have over starting the counseling experience. She graduated from the University of Arkansas, Alpha Epsilon Lambda, and received her Master in Counseling and earned a Certification in Rehabilitation Counseling. Nicole received her Bachelor of Science, Phi Kappa Phi, from Baker College and specializes in depression, anxiety, adjustment disorder, grief and women’s issues and family conflict with over 10 years’ experience in the mental health and medical field. Nicole “I enjoy helping individuals who are Goodroe-Monette going through a life change and are seeking guidance and encouragement. I utilize mindfulness, talk therapy, person-centered therapy, DBT Informed and Cognitive Behavioral Therapy (CBT) to help my clients achieve their life goals. I focus on helping my clients develop hope and resiliency.” says Nicole. Nicole now accepts BCBC, BCN, AETNA, HAS, OON, and payments per cash. For an intake appointment, please call the number listed and ask to be scheduled with Nicole. Please provide the reason for seeking counseling, insurance information and a telephone number. For more information, contact: Nicole Goodroe-Monette MA, CRC, LPC, Northwood Corporate Park, 41740 Six Mile Rd, Ste 103, Northville.(734)542-6969. NGoodroeMonette@PCS-Counseling.com. See listing on page 29.

New Holistic Urgent Care in Northville

mcura Immediate Care, which recently opened end of last Spring in Northville, believes in approachable, effective, and thoughtful health care. The facility offers comprehensive stateof-the-art Urgent Care Walk-In Clinic, as well as Primary Care and Integrative/ Functional medicine with natural therapeutics solutions for acute and chronic conditions. They also focus on preventing and predicting disease, to seek out the root/underlying cause of a patientâ&#x20AC;&#x2122;s complaint and to encourage the bodyâ&#x20AC;&#x2122;s natural instinct to heal itself. Emcura offers a wide science-based variety of personalized treatments and natural solutions to patients including advanced testings such as cholesterol, food allergy, hormones, and leaky gut. Their advanced holistic services include nutritional support and assessment, chronic illness management, IV nutrient/antioxidant therapy (High Dose Vitamin C, Immune Support, Hydration & Electrolytes, , Myers cocktails etc), and booster shots such as B12, B complex, Glutathione, vitamins and more. Dr. Supak Sookkasikon, MD, and Dr. Manish N. Kesliker, MD, founded Emcura Immediate Care with the belief that a more natural approach combined with clinical excellence and thoughtful technology creates an exceptional patient experience. To accomplish this, they built the foundation of Emcura Immediate Care around experienced providers with the highest academic qualifications, accurate and proven testing, and focused attention to service. As an award-winning clinic, and as both parents and physicians, Emcura Immediate Care team proudly provides the best progressive and personalized care. Patients coming to Emcura can rely on a higher standard of health care, as well as medical decisions that save time, money, and the environment. The team also considers education to be essential, and they take the time to connect with each of their

Dr. Supak Sookkasikon, MD patients and thoroughly discuss the details surrounding their health and wellness. Their new office in Northville also has an Integrative Medicine Suite where rooms are available for rent to alternative care specialists such as ND, reflexologists, massage therapists, osteopathic care, chiropractic, holistic psychology, acupuncturists, nutritionists, health coaches etc. About the Doctors: Dr. Supak Sookkasikon, MD puts patients at ease with her warm, empathetic manner which complements her approach to providing holistic and individu-

alized care. She believes the body has an incredible ability to heal itself and wants to help patients recognize this. She was born in the San Francisco Bay Area, obtained a BS in Microbiology from the University of California, attended medical school in Cambridge, England, and finished her Family Medicine residency at the University of Michigan. Her commitment to her patients and family led her to pursue a fellowship in Integrative Medicine through Andrew Weilâ&#x20AC;&#x2122;s Center of Integrative Medicine at the University of Arizona School of Medicine. Supak is fluent in Thai as well as Board Certified through the American Board of Family Medicine and the American Board of Holistic and Integrative Medicine. Dr. Manish N. Kesliker, MD is a practicing Internist affiliated with multiple hospitals in the area, including Beaumont Hospital-Farmington Hills and Royal Oak. Dr. Kesliker has been in practice for 16 years and specializes in internal medicine. He speaks multiple languages including Gujarati. Emcura Immediate Care and Integrative Medicine, 20490 Haggerty Rd, Suite 101, Northville. 734-956-6336, and 4050 W Maple Rd Ste 101, Bloomfield Hills. 248-885-8211. Emcura.com. See ad on back cover.

January 2019

Beet Juice Boosts Stamina Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients. In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.

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Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress. Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychological stress.

Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Research from Iran’s University of Medical Sciences tested 59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the C-reactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.

Daily Walks Make Kids Healthier Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers from the universities of Edinburgh and Sterling report. Started by a teacher in 2012, the initiative encourages children to run, jog or walk around their school grounds during a 15-minute recess from classes in addition to normal activity and physical education lessons. For the study, 391 pupils between 4 and 12 years old wore accelerometers to record their activity and were checked for body fat and overall fitness. Compared to a control group, they increased their physical activity by 9.1 minutes a day, lowered sedentary time by 18.2 minutes, ran 42 yards farther and

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Stress Lowers Women’s Fertility

Nettle Leaf Helps Inflammatory Bowel Patients

significantly lowered their body fat. “[The study] suggests that The Daily Mile is a worthwhile intervention to introduce in schools, and that it should be considered for inclusion in government policy, both at home and abroad,” says study author Colin Moran, Ph.D. To date, the Scottish Government has extended it to half of the country’s primary schools, plus nurseries, colleges, universities and businesses. The Daily Mile Foundation reports that 3,600 schools in 35 countries, including Australia, Belgium, Canada, England, Germany, Ireland, Jamaica, the Netherlands and the U.S., have embraced the program.

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health briefs

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Eating Mediterranean Diet Helps Save Eyesight

Low-Nutrition Foods Linked to Cancers

The risk of late-stage, age-related macular degeneration, a leading cause of blindness worldwide, can be lowered by 41 percent by eating a Mediterranean diet, according to a new study presented by the American Academy of Ophthalmology (AAO). The research, which followed nearly 4,500 French and Dutch adults aged 55 and older for 21 years, found that no single food component lowered the risk; rather, it was the nutrient-rich diet itself. The findings correlate with previous research that links the Mediterranean diet, typically rich in fruits, vegetables, whole grains and legumes, fish and olive oil, to a longer lifespan and a lower risk of heart disease and cognitive decline. “You are what you eat,” says AAO spokesperson Emily Chew, M.D. “It’s time to take quitting a poor diet as seriously as quitting smoking.”

In a 10-nation study involving nearly half a million Europeans, researchers found that those eating foods with lower nutritional quality had a significantly greater incidence of cancer, especially colorectal, upper digestive tract, stomach and lung cancers for men, and liver and postmenopausal breast cancers for women. The study supports wider adoption of a British front-ofpackage food nutritional content labeling system.

Artificial Sweeteners Harm Gut Microbes Six popular artificial sweeteners approved by the U.S. Food and Drug Administration—aspartame, sucralose, neotame, saccharine, advantame and acesulfame potassium-k—were found to be toxic to digestive gut microbes in a new paper published in Molecules. Researchers at Israel’s Ben-Gurion University of the Negev and Singapore’s Nanyang Technological University tested each sweetener along with 10 sports drinks that contained them. They discovered that otherwise healthy bacteria found in the digestive system became toxic when they came into contact with even one mg/ml (less than onehundredth of a teaspoon) of the artificial sweeteners.

Optimism Linked to Better Heart Health Being upbeat helps heart health, reports a new review of research from Harvard’s T.H. Chan School of Public Health. Analyzing dozens of studies on psychological wellbeing involving hundreds of thousands of people, the researchers found that the most optimistic people are more likely to kick a smoking habit, exercise regularly and favor fruits and vegetables over processed meat and sugary foods. Mindfulness programs such as meditation, yoga or tai chi can help enhance optimism by reducing anxiety and stress while boosting quality of life, say the study authors. The researchers also highlighted a 2017 study that found that women in the top quarter of optimism were 40 percent less likely to die from heart disease. January 2019

healthy kids

Meatless Munchies

AUTISM’S GUTBRAIN AXIS

Vegan Beer Hall Highlights Plant-Based Food

People relying on plant-based diets can find it challenging to honor their philosophies when enjoying a night out in a beer hall. But in Quincy, Massachusetts, the tavern Rewild is giving hope to those that want to get a little buzzed and still trust the menu. Owner Pat McAuley is working with chef Will Hernandez to offer vegan food at affordable prices. McAuley says, “There’s no other place in Massachusetts that you can go have a few beers, hang out with friends and eat plant-based food. My primary goal of the whole project is to just bring plant-based food in a social and fun way.”

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global briefs

A Promising Approach to Healing by Emily Courtney

Baltimore Rolls Out Sensor-Equipped Bins

Baltimore is spending $15 million to deploy 4,000 sensorequipped trash receptacles that signal when they need emptying to increase collection efficiency. “The cans come with Wi-Fi; we will utilize this capability to allow the can to transmit information, including how full it is, so we can offer as-needed servicing of the cans,” says Jeffrey Raymond, with the Baltimore Department of Public Works. The solar-powered trash receptacles are manufactured by Ecube Labs, with offices in Los Angeles and South Korea. The company is installing its CleanCUBE bins across Baltimore in three stages, starting with 150 units in the South Baltimore gateway/casino area.

Cork Rocks

The Self-Regenerating Building Material

Cork is both recyclable and renewable because it regenerates its bark after harvesting, which causes no harm to trees. Durable cork can be found in the flooring of the Library of Congress and as an insulator for space shuttles. It’s also a waterproof, abrasionresistant fire retardant and acoustic insulator with odor and humidity-controlling and acoustic sounddampening applications. In Portugal, the world’s largest producer, the outer skin regrows in time for the next harvest. The stripped trees absorb large amounts of carbon dioxide and release more oxygen, so Portugal’s cork forests, or montados, are often referred to as the “lungs” of the environment. 12

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ith the diagnosis of autism spectrum disorder (ASD) on the rise—now affecting one in every 59 schoolage children, according to estimates from the U.S. Centers for Disease Control and Prevention (CDC) —identifying effective, integrative remedies is more important than ever. “You may have five kids with ASD that are very different in how they present and what contributes to the disorder, so one size and one treatment does not fit all,” says Kenneth A. Bock, M.D., of Bock Integrative Medicine, in Red Hook, New York, author of Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies. The Groundbreaking Program for the 4-A Disorders. ASD encompasses a range of disorders characterized by repetitive behaviors and impaired social skills and communication. Although it includes four distinct conditions, one of its hallmarks is how much it varies from person to person and how different the restrictions can be for each child. The very nature of the condition lends itself to integrative approaches that can be significantly effective, says Bock. “ASD is really a whole-body disorder that affects the brain, so a wholebody approach makes so much more sense.” From specialized diet and supplement regimens to a variety of alternative therapies, parents have a wealth of complementary options from which to choose. One integrative approach, however, is showing exceptional, research-backed promise: healing the gut.

The Gut-Autism Connection

Children with ASD frequently experience gut issues such as constipation or diarrhea; a review from the International Society for Autism Research indicated that nearly 47 percent of autistic children exhibited at least one gastrointestinal (GI) symptom. And, the more severe a child’s GI symptoms, the more severe the autism, according to a study in BMC Gastroenterology.

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Smart Trash

Kids with ASD may have inflammation in the brain, and we’ve learned that it can be very much related to inflammation of the gut. Africa Studio/Shutterstock.com

~Kenneth A. Bock, M.D. Not coincidentally, research is finding that these digestive conditions and the accompanying ASD may be connected to the gut microbiome, an ecosystem of trillions of microbes living in the digestive tract. “Kids with ASD may have inflammation in the brain, and we’ve learned that it can be very much related to inflammation of the gut,” explains Bock. “The gut and immune system—which are intimately connected because the majority of our immune system is in the gut—are two of the most crucial systems involved in autism spectrum disorders.” It turns out that kids with ASD have less bacterial diversity in their guts than non-autistic kids, along with an imbalance between good and bad bacteria. This dysbiosis of the gut flora leads to problems with improper immune function, inflammation and a leaky gut barrier. It all comes down to the gut-brain axis, by which the gut and brain communicate with each other. When the microbiome isn’t balanced, not only is this vital communication system broken, but toxins and pro-inflammatory molecules that trigger ASD-like behaviors can cross the blood-brain barrier. Experts say prioritizing gut health can relieve both GI issues and ASD symptoms.

Focus on Gut Health for ASD Care

For children with ASD, reinforcing the intestinal barrier and restoring balance to the microbiome can have profound health effects. “With dysbiosis and an overly permeable gut, inflammatory molecules can leak into the circulatory system, travel up to the brain and cross the blood-brain barrier, causing inflammation. A lot of it originates in the gut, so when we

treat the gut, we can restore microbial balance, diversity and resilience to the ecosystem—and in doing so, decrease inflammation, help restore the appropriate blood-brain barrier and bring the brain back into more of a balance,” advises Bock. Before embarking on a treatment plan, Bock emphasizes the importance of working with a qualified healthcare practitioner to determine where a child fits in terms of subtypes of ASD, along with any other individual contributing factors. Although autism spectrum disorder is complex, using holistic strategies that address the whole body can make all the difference. “I see thousands of kids on the spectrum, and the vast majority of them improve with an integrative approach to treatment, and more and more kids are actually recovering,” notes Bock. Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@ gmail.com.

FOUR WAYS TO SUPPORT GUT HEALTH Gluten- and casein-free diet.

A study published in Metabolic Brain Disease found that excluding gluten and casein led to significant improvements in ASD scores. “A gluten-free, casein-free diet is anti-inflammatory, and can help heal a leaky gut by restoring intestinal integrity and enabling the gut barrier to heal,” says Kenneth A. Bock, M.D.

Probiotics. Beneficial bacteria are integral to a balanced microbiome, but many ASD kids are lacking friendly flora. Research by Rutgers University shows that probiotics can improve GI dysfunction and reduce the severity of ASD symptoms. Prebiotics. To thrive, beneficial bacteria need plenty of prebiotic fiber. In a study of 30 autistic children published in Microbiome, six weeks of prebiotic supplementation led to reduced anti-social behavior. Preconception care. Research from the University of

Virginia School of Medicine suggests that a mom’s microbiome may partially determine her child’s ASD risk. Because babies inherit their microbes from their mothers, it’s crucial that pregnant women have healthy gut flora to pass on. Bock recommends that expecting moms ensure adequate intake of probiotics, prebiotics, vitamin D and fish oil, both before and during pregnancy, to help decrease inflammation and promote a healthy maternal microbiome. January 2019

25 Years of Natural Awakenings by Jan Hollingsworth

he Sharon The real “natural Sharon Bruckman—a Bruckman—a he year year was was 1994. 1994. The real “natural America Online dreamer dreamerand andentrepreentrepreAmerica Online awakening” awakening” is is about about neur opened the first in her own right— neur in her own right— opened the first each of us waking up gateway to the World was quietly laying each of us waking up was quietly layingthe the gateway to the World to Wide to who who we we truly truly are are and and foundation foundation for for what what Wide Web; Web; Jeff Jeff Bezos Bezos founded would the would become become the thelarglargfounded the the fledgling fledgling the kind kind of of world world we we est behemoth Amazon; and franchise publishing est franchise publishing behemoth Amazon; and can create together. can create together. network in the natural Deepak network in the natural Deepak Chopra Chopra installed installed ~Sharon Bruckman the first bricks on his health ~Sharon Bruckman health industry: industry: Natural Natural the first bricks on his path Awakenings Awakenings magazine. magazine. path to to enlightenment enlightenment with “America’s “America’snatural naturalwellness wellnessand andsustainsustainwith the the publication publication of of his his book book The The Seven Seven Spiritual Laws of Success: A Practical Guide ability movements were in their infancy ability movements were in their infancy Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams. when we started,” says Bruckman. “Now when we started,” says Bruckman. “Now to the Fulfillment of Your Dreams. Perhaps not coincidentally, genetically the seeds that were planted in fertile soil are Perhaps not coincidentally, genetically the seeds that were planted in fertile soil are engineered tomatoes entered the U.S. food benefiting people nationwide, as well as benefiting people nationwide, as well as engineered tomatoes entered the U.S. food supply that year, spawning a GMO food throughout our precious planet.” throughout our precious planet.” supply that year, spawning a GMO food revolution that transcended the age-old Woven from the threads of grit, Woven from the threads of grit, revolution that transcended the age-old debate between pesticides and organics. inspiration and perhaps serendipity, inspiration and perhaps serendipity, debate between pesticides and organics. Frankenfoods, as they are called, were the the magazine was a tapestry of health, the magazine was a tapestry of health, Frankenfoods, as they are called, were the leading edge of a cultural awakening. healing and mindfulness. Its successful healing and mindfulness. Its successful leading edge of a cultural awakening. Meanwhile, in the sleepy, sunNaples debut was quickly followed by a Naples debut was quickly followed by a Meanwhile, in the sleepy, sundrenched beach town of Naples, Florida, second edition in Sarasota. second edition in Sarasota. drenched beach town of Naples, Florida, 14 12

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Silver Thread and Golden Opportunities

By By1999, 1999,ititwas wasclear clearthat thatAmericans Americans had a voracious appetite for had a voracious appetite forwell-researched, well-researched, practical practicalinformation informationabout aboutthe thelatest latestnatural natural approaches approachesto tonutrition, nutrition,fitness, fitness,personal personal growth growthand andsustainable sustainableliving. living. The Natural The NaturalAwakenings Awakeningsfranchise franchisewas was born bornthat thatyear, year,conceived conceivedas asaalocal localmagamagazine zinein inmany manydifferent differentcommunities—now communities—now 74 markets in the U.S.—anchored 74 markets in the U.S.—anchoredby byaa national editorial team that explores national editorial team that exploresand and anticipates anticipatesthe thelatest latesttrends trendsin inmind, mind,body body and andspirit. spirit.Readership Readershipof ofthe theprint printmagamagazines is 2.8-million strong, plus a broad zines is 2.8-million strong, plus a broad online onlineand anddigital digitalreach. reach. Bruckman’s Bruckman’sholistic-minded holistic-mindedpassion passion for health, wellness and integrative for health, wellness and integrativetheratherapies pieshas hasawakened awakenedin inlike-minded like-mindedentreentrepreneurs preneursaadesire desireto toembrace embraceher hermission. mission. As AsPaul PaulChen, Chen,publisher publisherof ofthe theAtlanta Atlanta franchise franchiseputs putsit: it:“Awakenings “Awakeningsofofthe theheart heart speak to our desire for deeper and speak to our desire for deeper andstronger stronger personal personalrelationships. relationships.Awakenings Awakeningsofofthe the mind mindspeak speakto toour ourdesire desireto tolearn learnmore, more, faster, faster,and andoptimize optimizeour ourmental mentalcapacities. capacities. Awakenings of the soul speak Awakenings of the soul speakto toour ourdesire desire to develop greater love and compassion to develop greater love and compassionfor for all living beings equally and an increasing all living beings equally and an increasing understanding understandingof ofand andconnection connectionwith with whatever it is we believe whatever it is we believelies liesbeyond beyondour our small, small,individual individualhuman humanselves. selves.”” The Themagazine, magazine,in inturn, turn,has hasawakened awakened its readers to new ways of connecting its readers to new ways of connectingboth both with withtheir theircommunities communitiesand andeach eachother. other. Natural NaturalAwakenings Awakeningshas hasbecome becomeaago-to go-to guide for local community events, prodguide for local community events, products uctsand andpractitioners practitionersin inall allof ofits itsmarkets. markets. “We love to spread light,” “We love to spread light,”says says Bruckman. Bruckman.“Natural “NaturalAwakenings Awakeningshas has played a significant role in fueling played a significant role in fuelingthe the wellness wellnessrevolution revolutionIIsaw sawemerging emergingall all those thoseyears yearsago, ago,propelled propelledby bythe thekindred kindred spirits spiritswho whoread, read,advertise advertiseand andcontribute contribute

Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability.

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To connect readers with local wellness resources and events, inspiring them to lead more balanced lives. to our magazines. Our publishers are torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.” During a lifetime of holistic-minded entrepreneurship, Bruckman, a constant gardener, continues to personally tend each new crop of ideas that germinate on the pages of her magazines which bear the imprint, “Healthy Living, Healthy Planet.” By identifying and responding to a simple need in one community, she has tapped into a universal spirit that exceeded her wildest expectations. “If you have the heart, vision and enthusiasm to help make the world a better place, a greater force just might step in to enable success beyond anything you imagined. The real ‘natural awakening’ is about each of us waking up to who we truly are and the kind of world we can create together.” We can’t always be shaded by the trees that we grow, yet after 25 years, the seeds Bruckman planted have branched across a nation and borne fruit that will make a difference in countless lives for many years to come. It is my honor to join her on this journey as Natural Awakenings celebrates its silver anniversary.

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Jan Hollingsworth is the national editor of Natural Awakenings magazine. January 2019

seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration.

reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the workingmemory part of their brain.

Supplement with this: Ruhoy rec-

New Energy for the New Year by Ronica A. O’Hara

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organby-organ procedures to renew our bodies and restore inherent vitality. “Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver. “In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.” Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine: 16

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Boost the Brain

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Assess it: If you find it hard concentrat-

ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

Try this movement: Shake it. Alter-

nating slow movements, or even rest with one-to-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

Rejuvenate the Heart

Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

Assess it: Shortness of breath, irregu-

ing, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stress-related overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop.

lar heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms.

Eat this: The top brain boosters are easy to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports WebMD. Also, a five-year study of 950

Eat this: “The best foods for a stressed heart are those rich in magnesium. I like a giant green, leafy salad, often organic arugula, with blueberries, pumpkin seeds

NaturalAwakenings.com

Maria Averburg/Shutterstock.com

KICK-START ORGAN VITALITY

Natali_ Mis/Shutterstock.com

Drink this: Green tea is proven to

and walnuts,” says Kahn.

Maria Averburg/Shutterstock.com

Drink this: hot, golden turmeric milk, made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix. Supplement with this: Hawthorn strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs. Try this movement: Hop on a bike: Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

Cleanse the Lungs

Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung

Assess it: Trouble breathing, shortness of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor. Eat this: A 10-year study of 650 European adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process. Drink this: a juice combining cilantro,

carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.

Supplement with this: vitamin D.

Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.

Try this movement: To loosen the

airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

Detox the Kidneys

The kidneys are hardworking, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.

Assess it: Fatigue, feeling cold, shortness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination. Eat this: Bone broth, wheat, millet, black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to

An Ounce of Prevention

y taking a few forward-thinking steps, we can protect ourselves proactively from dangers to our vital organs:

Brain

Just say Om! Meditation enlarges parts of the brain concerned with memory, body awareness and emotional control, concluded a review of 21 neuroimaging studies from 300 meditators. InsightTimer. com, a meditation app, makes it easy to meditate for even five minutes a day.

Heart

function. “You can actually give yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

Every night, write down two or three things to be grateful for. Heart patients at the Uni-

versity of California, San Diego, that did this for two months had reduced heart inflammation and improved cardiac biomarkers. “Appreciating even the littlest things builds a heart-protective habit of gratitude,” says study author Paul J. Mills, Ph.D., a professor of family medicine and public health.

Lungs

Many popular cleaning products contain dangerous chemicals, including volatile organic compounds (VOC) that several studies link to breathing problems, asthma and allergies. Check out the Environmental Working Group’s toxicity information on 2,500 products at ewg.org/guides/cleaners.

Kidneys

To energize sluggish kidneys, try a quarter teaspoon of baking soda (sodium bicarbonate) in water. In a British study of 134 people with advanced chronic kidney disease, this easy strategy reduced the rate of kidney decline to normal levels. Check with a doctor if under nephrology care.

Liver

Examine the ingredients in prescriptions and over-the-counter meds to make sure daily intake of acetaminophen doesn’t exceed 3,000 milligrams; accidental overuse is the biggest cause of liver failure in the U.S. January 2019

or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.

Supplement with this: Dandelion tea

helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

Try this qigong movement: Rub the palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.

Shore up the Liver

“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool.

Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

Drink this: Sip probiotic drinks like

kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study.

Supplement with this: Milk thistle

has been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Try this yoga movement: With feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle. Reverse direction. Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

Full-Body Boosters

few daily to-dos that benefit the whole body:

Walking. A mere 20

minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.

Vecton/Shutterstock.com

Drink this: Water with squirts of lemon

Assess it: Itchy skin, easy bruising,

Adaptogens. Taking super-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress. Turmeric. An antioxidant and antiinflammatory powerhouse proven to ward off cancer, heart disease and dementia.

Nature. A dose of greenery a day keeps the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows. Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com.

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restore the kidneys.

A Better Roadmap to Health

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healing ways

BLOOD CHEMISTRY A New Roadmap to Better Health by Linda Sechrist

ood detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them solve a mystery. With the right tool, such as a comprehensive functional blood chemistry analysis, an experienced practitioner trained in systems biology examines the body’s metabolic blueprint, unravelling the enigma of declining health hijacked by chronic disease. Holistic health practitioners like Kristin Grayce McGary, of Boulder, Colorado, use these skills to provide clients with sound recommendations, screen for health issues and monitor changes as needed. “This kind of sleuthing is what sets us apart,” says McGary.

Pathological Versus Functional The results of a blood test are essential to understanding anyone’s current state of health. No other screenings are more efficient and effective than the comprehensive blood chemistry panels used by functional medicine and holistic health practitioners to establish a baseline of biomarkers for tracking an individual’s health and nutritional needs. In the field of blood chemistry analysis, there are two main types of reference ranges—pathological and functional. The

pathological range is used by the majority of conventionally trained medical doctors that are focused on diagnosing disease. The functional range is used to assess risk for disease before it develops, says McGary. “It is critical that you find a holistic and intelligent doctor skilled in functional medicine,” says Boulder-based Suzy Cohen, a registered pharmacist and author of Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them. “Working with a functional medicine practitioner, as well as a local trusted pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health.” It also saves money, because choosing the best supplements, herbal extracts, essential oils, dietary changes and other non-pharmaceutical healing modalities allows for healing faster, she says. Conventional practitioners, constrained by insurance company requirements, generally order simple blood panels with basic markers for heart, kidney and liver function. These might include reference ranges for hemoglobin, platelets, glucose, calcium and electrolytes. “The baseline lab panel that I prefer for patients has 68 markers, plus a urinalysis. This means that I get five or six full pages of results, which gives me a more in-depth insight into someone’s health,” McGary says.

McGary considers the most important differences between the interpretation of functional and conventional markers to be the statistically compiled range of values that functional practitioners consider normal and the interconnections taken into consideration during the comprehensive analysis. “Conventional reference ranges are compiled by laboratories from a huge population of people, many of whom had their blood analyzed because they were already sick. Functional reference ranges are compiled from a much smaller population of healthy people whose bodies are functioning optimally,” she says. If a marker falls inside the tighter functional range, it’s a green flag that compares favorably with healthy individuals. If a marker falls outside the wider conventional range, it’s a red flag that correlates to sick people. The marker that falls in-between is a yellow flag. “Functional practitioners are looking for yellow flags, which are the early warning signs that no one sees or feels yet as symptoms,” explains McGary, who spends more than two hours reviewing the blood analyses with clients. “We’re not only about prevention and achieving vibrant health— which we do by helping clients choose the best supplements to correct deficiencies— we’re also about helping individuals get to the root cause of their health challenge so that they can enjoy life.” Functional blood chemistry analysis is not generally covered by health insurance, and can cost between $180 and $2,500, depending on the complexity of the panel, the number of markers ordered and the time spent by a practitioner in consultation and interpretation of results. However, the out-of-pocket cost may be worth it, says Cohen. “In health, sometimes you get what you pay for. You don’t want to be somebody’s number and pushed out the door,” she says. “It’s important to feel like you have been listened to and that your entire medical history has been fully evaluated.” Linda Sechrist is a senior staff writer for Natural Awakenings. January 2019

wise words

Dustin Sulak on

Cannabis as a Healing Therapy by Amber Lanier Nagle

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ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law. At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally. As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle. Today, Sulak’s practice serves thousands of patients that use cannabis for authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.

What led you to become a national advocate for the therapeutic potential of medicinal cannabis?

After trying cannabis in my teens, I realized what I had been told about the herb was not true, and I began thinking more critically about mainstream and natural approaches to health. Cannabis helped NaturalAwakenings.com

me make deeper connections with people, nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people. Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light. Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.

Which conditions are your patients using medical cannabis for?

My two offices in Maine currently follow approximately 8,000 patients who use medical cannabis, and of those, about 70 percent suffer from chronic pain, many

It’s a plant that has been used by humankind for thousands of years. of whom are able to eliminate or decrease their dependence on opioids. Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.

How do you address concerns that cannabis is a gateway drug and can become addictive?

Research proves that medical cannabis actually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction. Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity

to caffeine withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.

Are there any side effects?

The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis use compared with control. Dizziness was the most common non-serious adverse effect. Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.

If someone lives in a state that has legalized medicinal cannabis and thinks it may help a disease or condition, what should be their first step?

The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource. Amber Lanier Nagle is a freelance writer based in Northwest Georgia. Connect at AmberNagle.com.

January 2019

With electromagnetic radiation blanketing the atmosphere from coast to coast, our homes may offer the only sanctuary from this particular form of pollution—providing we take some low-tech, commonsense steps to minimize household exposure to the health risk.

Find Some Distance

Seeking Sanctuary How to Reduce Electromagnetic Radiation at Home

by Emily Courtney

mericans are atYour Alarm Clock and 1,268 There are lots tached to their gadWays to Outsmart the Hazof solutions for gets, and the tech ards of Electronic Pollution. reducing your industry is all too happy to EMFs have cumulative deliver the latest innovations exposure without and sometimes imperceptito consumers that clamor for ble biological effects, Gittleditching every convenience, connection and electronic [device] man notes—especially on unlimited mobility. Meanthe brain, heart, skin, lungs in your house. while, telecom companies and central nervous system. are busy installing fifth-genThe World Health ~Risa Suzuki, eration (5G) infrastructure Organization has classified EMF expert designed to take the nation’s radiofrequency radiation communications revolution to a new level. (RF), a high-frequency EMF associated We love our smartphones and smart with many types of wireless technologies, homes, and especially the relatively newas a Group 2B carcinogen. Radio, televifound freedom from wires and plugs that sion, GPS and cell towers all emit RF, once tethered us to our electronics. But which has become the eye of a gathering concerns about the price to be paid in instorm regarding 5G as companies precreased health risks from electromagnetic pare to install millions of transmitters on fields (EMFs) generated by those devices lampposts and utility poles, along with has surged with the proliferation of silent, standalone antennas nationwide, sending invisible waves of radiation that permeate unprecedented levels of EMF into commuevery facet of modern life. nities and neighborhoods. “The main health concerns include “5G is especially hazardous, since the the breaking of DNA [bonds], leaks in the transmitters are placed closer to the populablood-brain barrier and loss of calcium tions served,” says Samuel Milham, M.D., from cellular membranes,” says Ann Louise MPH, an Olympia, Washington, epidemiGittleman, of Post Falls, Idaho, author of ologist and author of Dirty Electricity: ElecZapped: Why Your Cell Phone Shouldn’t Be trification and the Diseases of Civilization. 22

Wayne County/Detroit Edition

NaturalAwakenings.com

EMFs decrease with distance, so the farther away, the better. Switch to a battery-operated alarm clock, ditch the electric blanket, move the bed away from power outlets and keep wireless baby monitors six feet from beds.

Unplug Each Night

Disable Wi-Fi routers and remove all digital appliances and gadgets to make the bedroom a healing haven, says Gittleman.

Identify Overlooked Sources

“Almost all the homes I walk into have printers with wireless turned on, transmitting frequencies in the thousands of microwatts per square meter,” says EMF expert Risa Suzuki, a certified building biology environmental consultant in Seattle. “Wireless boosters also constantly transmit radio frequency.” Other overlooked household EMF sources include smart meters and household appliances both large and small, including hair dryers, electric shavers and cordless phones.

Change Wireless Habits

Cell phones are prolific EMF producers, so if disconnecting isn’t an option, use a speakerphone or an air tube headset, similar to a doctor’s stethoscope, whenever possible, Gittleman advises in Zapped. Never carry the phone against the body when it’s turned on. For computers and tablets, switch to wired internet and turn on Wi-Fi only when necessary. Opt for a wired mouse, keyboard and other plugged-in accessories.

Shield With Caution

Although there are a variety of EMFshielding products, experts warn against relying solely on them. “EMFs can bounce

elenabsl/Shutterstock.com

Create a Safer Haven

green living

and deflect off surfaces, and materials have a certain threshold of what they can shield against,” says Suzuki. Do some research, ask questions and consult with an expert before making a purchase. “It’s easy to get overwhelmed when learning about EMFs, and many people feel totally helpless,” says Suzuki. “But there are lots of solutions for reducing your exposure without ditching every electronic [device] in your house. If you’re willing to take action, then you can absolutely make a positive impact on your health.” Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

In our 2016 Readership Survey, readers responded.... 66% have been reading Natural Awakenings for more than 2 years 21% purchase from our advertisers between 1 and 3 times per month 34.2% share their monthly copy of our magazine with 2 or more additional readers 84.7% are female, 47.7% between 35 and 54 years of age 60% have one or more college degrees 88.1% purchase healthy or organic food 47.1% regularly attend spiritual or healing events 47.4% regularly attend exercise or fitness events

Call 586-883-3045 to place your ad

January 2019

—Advertorial—

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The 1st time I met Dr. Reggish, I cried for almost an hour telling him about all my health problems. Dr. Reggish was very calm and said: “Don’t worry… we just have to teach you some healthy lessons to live with and miracles will happen”. Well, miracles did happen and in only 3 weeks, I lost 49 lbs. without being on a diet. Dr. Reggish never told me how much to eat. He never put me on a caloric diet. I couldn’t believe the changes in my body. I do have to say while taking some herbs from I read about Dr. Reggish 8 months ago and decided I was ready to see him. I suffer from bad constipation, sugar Dr. Reggish, I saw a thousands of parasites during my bowel movements. In 2 months, I cravings, brain fog, depression and have lost 87 lbs. and many of my chronic fatigue. Mostly, I wanted to The Reggish Holistic Wellness Clinic problems are gone, including delose weight and get healthy. In one 38th Year Anniversary Special pression. When I look in the mirror, week, I lost 9 lbs. and I feel great I see a new person and thank God with lots of energy, no brain fog and every day for Dr. Reggish. Maria S. no sugar cravings. Dr. Reggish said – Madison Heights, Michigan. that the sugar cravings would be gone in one day. It actually stopped “See Dr. Reggish now before he just after I took these herbs he gave January 2019 Only retires!” me. My 2nd week, I lost 8 more lbs. Good for one visit. and my depression is gone. Also, We test for PARASITES, MAJOR I’m having daily bowel movements Must present ad at time of visit. FOODS, IMMUNE CHALLENGES (mostly 2 a day). Dr. Reggish is a (Viruses, Flu viruses, Retro Viruses, blessing. Barbra N. – Toledo, Ohio. 4 different types of Fungus and bacteria), HEAVY and I heard about Dr. Reggish and made an apt to lose TOXIC METALS. All of these tests are done for a single fee weight. He only charges $45 for his nutritional testing. He of $45. With these tests, we can identify and determine tests for a lot of things. After doing his program for 3 days, factors contributing to your health concerns. I had lost 12 lbs. I have lots of energy, no more joint pains and my moods are much better. Looking in the mirror, my face is even smaller. God Bless you Dr. Reggish! Belinda M. – Detroit, Michigan.

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Wayne County/Detroit Edition

NaturalAwakenings.com

Contact Dr. Michael D. Reggish, D.C., N.D. at: 734-427-7110

Reggish Holistic Wellness 31586 Schoolcraft Rd. Livonia, MI 48150

calendar of events

Grosse Pointe Better Health Store. Free. Seating is limited. RSVP online thebetterhealthstore.com/event

NOTE: All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit NaturalAwakenings Detroit.com for guidelines and to submit entries.

THURSDAY, JANUARY 3 Belly Fat, Diabetes, Cognitive – 6pm. Leading wellness expert Dr. Lisa Sullivan of Puro Wellness Center and Spa, will reveal how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning; what really works for permanent loss of belly fat and bulges, safely and healthily. Learn about cognitive impairments, how they may be connected to diabetes and how they can be involved in declining memory, depression, ADHD, and anxiety. Learn how to address the cause, not the symptoms. Free. Roses Restaurant, 201 N Canton Center Rd, Canton. RSVP: 734-716-5588. PuroHealthAndWellness.com.

FRIDAY, JANUARY 4

save the date Natural Living Health Fair – 4-7pm. Event focused around a healthier 2019. Vendors, local businesses and organizations will be in the store to give information, education and helpful tools. Demos and samples throughout the store to taste while shopping. Free. Fresh Thyme Farmers Market, 43480 Ford Rd, Canton. 734-781-4301. FreshThyme.com.

SUNDAY, JANUARY 6 Winter Wellness Workshop – 2-4pm. Join VEJ garden leader L’Oreal Hawkes-Williams as she teaches how to make a healthy winter stew from local organic grown ingredients. This is a handson workshop. Space is limited. Donation based. Voices for Earth Justice, 15894 Greydale St, Detroit. 313-355-6042.

TUESDAY, JANUARY 8 Diabetes – 7:15-8:30pm. Presented by Danielle Potter, D.C. Diabetes is on the rise in the US. Learn to better control blood sugar and symptoms; join Dr. D to find out how to naturally support the body and relieve the pain and problems associated with diabetes. Both type I and II will be discussed. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767. CantonCenter Chiropractic.com.

WEDNESDAY, JANUARY 9

save the date Autoimmune, Thyroid, Gut – 6pm. Leading wellness expert Dr. Lisa Sullivan will reveal what causes ninety percent of hypothyroidism in the US and why most individuals taking thyroid medicine will fail to feel normal. Learn how gut health impacts overall health and may be responsible for other symptoms as well. Roses Restaurant, 201 N Canton Center Rd. RSVP: 734-716-5588. PuroHealthAndWellness.com.

Making Keto Easy – 6:30pm. Learn the basics of the Keto lifestyle and core products to support your journey. Presented by Roy Glott. Grosse Pointe Better Health Store. Seating is limited. Free. RSVP online thebetterhealthstore.com/event

THURSDAY, JANUARY 10 Cooking With Tempeh – 6:30pm - Tempeh is a compete protein made of fermented soy beans. It has a hearty, firm and varied texture that is used in many healthy vegan dishes. Chef Valerie Wilson (AKA Macro Val) will teach you how to make a Sauteed Tempeh and Sauerkraut dish. Recipe is Vegan and Gluten free. Plymouth Better Health Market. Free. Seating is limited. RSVP online thebetterhealthstore.com/event

SATURDAY, JANUARY 12

save the date Holistic Health + Eco Pop Up – Jan 12. 10am-4pm. Sat, Feb 9. 10am-4pm. Sat, Mar 9. 10am-4pm. Event featuring local earth conscious vendors and products, rotating donation based environmentally friendly make-n-take: no-sew t-shirt bags, homemade beeswax wrap, tea making as well as a free tea station. Kid friendly. Free admission. Ann Arbor School of Massage, Herbal and Natural Medicine, 6276 Jackson Rd, Suite B. 734-769-7794. NaturopathicSchoolOfAnnArbor.net.

TUESDAY, JANUARY 15 Meditation – 7:15-8pm. Join MJ Potter, reiki master, for an evening of meditation and learn techniques to use at home. With breath work and a quiet environment, take a break from daily activities. Everyone is welcome. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767. CantonCenterChiropractic.com.

WEDNESDAY, JANUARY 16 Stress Hormones and Health, Diabetes, Thyroid – 6pm. Leading wellness expert Dr. Lisa Sullivan of Puro Wellness Center and Spa, will reveal how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning; what really works for permanent loss of belly fat and bulges, safely and healthily. Learn about cognitive impairments, how they may be connected to diabetes and how they can be involved in declining memory, depression, ADHD, and anxiety. Learn how to address the cause, not the symptoms. Free. Wayne Community College, Western campus, 9555 Haggerty Rd, Belleville. RSVP: 734-716-5588. PuroHealthAndWellness.com. The Basics of the Keto Lifestyle – 6:30pm. Learn the basics of the Keto lifestyle, and core products to support your journey. Understand the importance of controlling the amount of protein. Keto lifestyle advantages of low-carbohydrate, low-glycemic life style and the health benefits. Presented by David Reid.

THURSDAY, JANUARY 17 Emotions and Essential Oils – 7:15-8:30pm. Presented by Danielle Potter, D.C. Emotions can interrupt our lives in different ways. Learn how to identify and release limiting beliefs and patterns in life with the help of the use of therapeutic grade essentials oils. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767. CantonCenterChiropractic.com.

FRIDAY, JANUARY 18

save the date Spiritual Retreat with Song of the Morning Staff – January 18-20. We invite all truth thirsty souls of all ages and abilities to join us for a weekend of relaxation and refreshment on Song of the Morning’s beautiful and replenishing sacred grounds. It will be a time of beauty, quiet, and camaraderie, which offers all participants an opportunity to tap into your own inner peace and relaxation. The perfect way to kick off 2019. For more info: Songofthemorning.org. Call or email to book your stay 989-983-4107 office@songofthemorning.org. 9607 Sturgeon Valley Rd E, Vanderbilt, MI 49795.

SUNDAY, JANUARY 20 Temple Community Gathering – 5-7pm. A regular gathering for seekers at Mystery School of the Temple Arts, getting a chance to connect and discuss openly on sexuality, tantra, consciousness, spirituality and more. After an opening meditation, we hold a Sacred Circle, creating a safe space to share and ask questions on intimate topics. Free. Mystery School of the Temple Arts, Dearborn. Must RSVP: Support@LeslieBlackburn.com. LeslieBlackburn.com.

TUESDAY, JANUARY 22

save the date Tai Chi Easy – 10am. Jan 22-Mar 5. Six week series consisting of five movements from traditional yang style tai chi that can be done sitting or standing plus other gentle movements, breathing exercises and self-applied massage. $40. Woodhaven Recreation Center, 23101 Hall Rd. RSVP: 734-675-4926. Wood havenMI.org. Erin@ErinReas.com. The Scoop on Poop – 7:15pm. Presented by Dr. Danielle Potter, D.C. Learn about how the body is functioning by paying attention to bowels. Join Dr. D for this humorous workshop about a very serious topic. Find out its meaning and natural ways to treat some of the various issues ending up in the toilet. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767. CantonCenterChiropractic.com.

WEDNESDAY, JANUARY 23 Belly Fat, Diabetes, Cognitive – 6pm. Leading wellness expert Dr. Lisa Sullivan of Puro Wellness Center and Spa, will reveal how hormone imbalances can affect sleep cycles, carbohydrate

January 2019

cravings and fat burning; what really works for permanent loss of belly fat and bulges, safely and healthily. Learn about cognitive impairments, how they may be connected to diabetes and how they can be involved in declining memory, depression, ADHD, and anxiety. Learn how to address the cause, not the symptoms. Free. Roses Restaurant, 201 N Canton Center Rd. RSVP: 734-716-5588. PuroHealthAndWellness.com.

on going events NOTE: All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit NaturalAwakenings Detroit.com for guidelines and to submit entries.

sunday

Qigong – 6-7pm. With Emily Rogers. Donations accepted. Lafayette Greens at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244.

Detoxification – 6pm. Want to lose weight, balance hormones and have more energy? Learn about trusted detoxification programs to help avoid potential risks while balancing the three phases of detoxification. Free. Karl Wellness Center, 30935 Ann Arbor Tr, Westland. RSVP: 734-425-8220. KarlWellnessCenter.com.

Dance Meditation Technique – 10am-noon. This 90-minute, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. Detroit Kung Fu Academy, 1353 Division #3E, Detroit. 248-910-3351. DanceMT.com.

save the date

WEDNESDAY, JANUARY 30

Community Yoga Session – 4-5pm. $20 drop-in. Citizen Yoga, 1224 Library St, Detroit. 313-502-5450.

THURSDAY, JANUARY 24

Stress Hormones and Health, Diabetes, Thyroid – 6pm. Leading wellness expert Dr. Lisa Sullivan of Puro Wellness Center and Spa, will reveal how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning; what really works for permanent loss of belly fat and bulges, safely and healthily. Learn about cognitive impairments, how they may be connected to diabetes and how they can be involved in declining memory, depression, ADHD, and anxiety. Learn how to address the cause, not the symptoms. Free. Puro Wellness Center and Spa, 533 Main St, Belleville. RSVP: 734-716-5588. PuroHealthAndWellness.com.

planahead SATURDAY, FEBRUARY 9 Holistic Health + Eco Pop Up – Sat, Feb 9. 10am4pm. Sat, Mar 9. 10am-4pm. Event featuring local earth conscious vendors and products, rotating donation based environmentally friendly make-n-take: no-sew t-shirt bags, homemade beeswax wrap, tea making as well as a free tea station. Kid friendly. Free admission. Ann Arbor School of Massage, Herbal and Natural Medicine, 6276 Jackson Rd, Suite B. 734-769-7794. NaturopathicSchoolOfAnnArbor.net.

TUESDAY, FEBRUARY 12

save the date Leadership Empowerment Program – Feb 12- May 21, 2019. Three month leadership and sexual empowerment program, presented by Leslie Blackburn, MS, RCST®. Supports emerging or established sexuality educators, teachers, therapists, healers, coaches and somatic professionals to feel joy and clarity on their soul purpose and to help create a culture of love and respect for our bodies, ourselves, each other, nature and the planet. To RSVP, please fill out online the interest chat forum. Group video calls Tuesdays 7-8:30pm ET, Feb 12, Feb 26, Mar 12, Mar 26, April 23, May 7, May 21. Retreat, April 8-14, Ronora Lodge, 9325 Dwight Boyer Rd, Watervliet. LeslieBlackburn.com.

Wayne County/Detroit Edition

monday Gentle Yoga – 12-1pm. All levels welcome. Class with Barb Prusak and Margie LoDuca. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642.

Crochet Guild Meeting – 6-8pm. The Metro Detroit Crochet Guild meets at Detroit Fiber Works. Free. Detroit Fiber Works, 19359 Livernois, Detroit. 313-610-5111 or 313-457-3431.

Meditation and Mindful Musings – 7pm. Deep meditation followed by a mindful, supportive discussion of a spiritual topic. Free. Unity of Livonia, 28660 Five Mile Rd, Livonia. 734-421-1760. UnityOfLivonia.org. Traditional African Dance – 7-8pm. With Sistah Nubia. Free (donations accepted). Detroit Market Garden, 1850 Erskine St, Detroit. 313-237-8733. GreeningOfDetroit.com.

Fundamentals of Stretching – 2pm. All levels welcome. Free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. 734-454-5600. WellnessPlym.com.

Posture Pro Yoga Level I/II – 7:30-9pm. Join instructor Sheri Giorio for a therapeutic yoga class. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. 734-282-9642.

Yoga with Yoganic Flow – 6-7pm. Donation based. Lafayette Greens, at the corner of Michigan Ave and Shelby, Detroit. 313-285-2244.

thursday

Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH.

tuesday Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Free. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214.

wednesday SWCRC Connections Weekly Networking Group – 8am. 2nd & 4th Tue. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com. Herbal Apothecary – 10am-2pm. Ann Arbor School herbal apothecary will be open for free advisory, custom formulas for body systems, herbalists on staff and more. Free. Ann Arbor School of Massage, Herbal and Natural Medicine, 6276 Jackson Rd Ste B, Ann Arbor. 734-769-7794. NaturopathicSchoolOfAnnArbor.net.

NaturalAwakenings.com

save the date Thermography First – With Linda Honey. Appointment based. Radiation-free thermographic scans. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 586-770-4429.

save the date Tai Chi/Qigong – 10am. Learn practices that can help reduce pain, blood pressure, stress and help many chronic health issues. All levels welcome. $5. Good Shepherd UMC, 1570 Mason St, Dearborn. 313-429-3214. Facebook.com/Ease.Chi Zen Stretch Class – 5:45-6:45pm. Held at The Wellness Garden. Michigan Massage Professionals, Ste 105, 6755 Merriman, Garden City. 734664-5275. Ashtanga – 6pm. Knowledge of yoga helpful, all levels welcome. Yoga Shala & Wellness, 25411 Warren, Ste D, Dearborn Heights. 313-278-4308. Short Form Dance Meditation Technique – 6:307:30pm. Prerequisite: this class is only for those who have been to a Dance Meditation Technique (DMT) class. For the first time ever, short form DMT class! Lose 100lbs of emotional weight at DMT, the most transformative and beautiful whole being work out

on earth. $10. Detroit Kung Fu Academy, 1353 Division #3E, Detroit. 248-910-3351. DanceMT.com.

friday Candlelight Yin – 6-7pm. All levels welcome. Class with Rae Golematis. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642.

The best way to make your dreams come true is to wake up. ~Paul Valery

saturday Yoga In The Gardens – 9:30-10:30am. Rejuvenate mind, body and spirit through easy yoga moves guided by instructor Connie Fedel of Taylor Yoga. All levels welcome. $10. Taylor Conservatory, 22314 Northline Rd, Taylor. 888-383-4108. TaylorConservatory.org. Mind, Body, Spirit Class – 10am. May be tai chi, or qigong or chair yoga. Classes free, donation encouraged. Source Booksellers, 4240 Cass, Ste 105, Detroit. 313-832-1155. Hatha Flow Donation Yoga – 4pm. All levels welcome in a serene studio with natural light. Be Nice Yoga, 4100 Woodward, Detroit. 313-544-9787.

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To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Natural Awakenings of Wayne County Classifieds - P.O. Box 180287, Utica, MI 48318 or email to Publisher@ NaturalAwakeningsDetroit.com. opportunities ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@ NaturalAwakeningsDetroit.com. BRAND NEW HOLISTIC PRACTIONER OFFICES FOR RENT: in Northville, on Haggerty Road, within our BUSY Medical Office, 7 Rooms available. 734-956-6336.

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START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-5301377 or visit NaturalAwakeningsmag.com/ MyMagazine. BECOME AN AVON REP. Become an Avon Representative, become financially independent and take charge of your life. Part-time or full-time.Go to: YourAvon.com/ ShawnaJordan. FREE Report Reveals How To Get A Regular Income Even If You Become Disabled And Can’t Work! Call your 24-hour Consumer Awareness Hotline at 888-240-3137.

Coming Next Month february

Heart Health

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To advertise or participate in our next issue, call 586-883-3045 January 2019

community resource guide

EDUCATION

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit. KARL WELLNESS CENTER & CHIROPRACTIC CLINIC

ACUPUNCTURE

Dr. William H. Karl, DC, Certified Wellness Doctor Dr. Jacob H. Karl, DC, Applied Kinesiologist 30935 Ann Arbor Trl, Westland 734-425-8220 • KarlWellnessCenter.com

Livonia Acupuncture Aaron Li, R.Ac.

36616 Plymouth Rd, Livonia. 734.469.9149 contact@livoniaacupuncture.com Livoniaacu.com With a B.A. from University of Michigan in Ann Arbor and a Certification in Acupuncture from The China Academy of Chinese Medical Sciences in Beijing, Aaron Li received the teaching from China›s leading acupuncturist Dr. Hu Guang, the primary researcher of Tung›s Extraordinary Points. Stress, Allergies, Sinus Congestion, Depression, Infertility, Asthma, Trouble Sleeping, Irritable Bowel, Smoking cessation, fatigue, headaches, migraines, Chronic pains including but not limited to: feelings of numbing, tingling, burning, cold, hallow, stingy in any skeletal-muscular area of body, and many more ailments. Imagine Feeling Lighter, Energetic and Motivated! Wake Up Refreshed with a Smile on your Face and Joy in your Heart! We Help You Become The Best You Possible with Acupuncture!

Alice Huang’s Natural Chinese Therapies 2939 1st St • Wyandotte • 734-324-1168 1311 N. Main St • Clawson • 248-278-6081 AliceHuangs.com

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Alternative & Holistic Healing specializing in Natural Chinese Therapies – Acupuncture, Massage, Cupping, DDS Therapy, Colon Hydrotherapy, Foot Detox and more. Multiple locations to better serve you. Make an appointment today. See

Dr. Elizabeth Sisk, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600

The Wellness Center of Plymouth provides a comprehensive, holistic approach to health and wellness. The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease, and stress.

Helene, Creative Director PrettyLollie.com

6231 N Canton Center Rd, Ste 109 Canton • 734-455-6767 CantonCenterChiropractic.com

Serving the community for 26 years. We offer chiropractic and nutritional services to help you achieve optimal wellness. Additional services include massage, reflexology, reiki, Kinesio-Taping and educational workshops. Let Dr. Robert Potter, Jr. and Associates be “Your Natural Health Care Providers”.

Wayne County/Detroit Edition

WELLNESS CENTER OF PLYMOUTH

PRETTY LOLLIE COLLECTION

CANTON CENTER CHIROPRACTIC CLINIC

734-761-1600 734-769-7794 6276 Jackson Road, Suite B Ann Arbor, MI 48103 NaturopathicSchool@gmail.com NaturopathicSchoolOfAnnArbor.net GaiaHerbalStudies.net

Diploma training programs in naturopathy (ND), massage therapy and medicinal herbal studies. 1-2.5 years duration.

WHOLISTIC TRAINING INSTITUTE 20954 Grand River Ave, Detroit 313-255-6155 WholisticTrainingInstitute.com

Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michiganlicensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @WholisticGuru.

HEALTH FOOD STORES

CUSTOM CREATIONS

CHIROPRACTIC WELLNESS

Holistic caring team of chiropractic doctors will help you return to health through gentle chiropractic, nutrition, weight loss/detoxification programs, natural hormone balancing/pain management, whole-food supplements, homeopathic/herbal remedies, allergy elimination techniques, applied kinesiology, Zyto biocommunication technology and advanced healing modalities including Erchonia’s newest cold laser and Pulsed Electro-Magnetic Field Therapy (PEMF). See ad, page 18.

ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE

Is your princess looking for a new adventure? We create unique and stand out costumes for kids to fit any occasion, whether it is a birthday party, a school show, a holiday, or just to play at home: costumes and accessories, room décor and toys, parties, seasonal costumes, etc. We are a family-owned and -operated business that is born from a natural passion for arts and design. All our creations are designed and handcrafted in Michigan.

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THE BETTER HEALTH STORES

Locations: Belleville • Dearborn • Grosse Pointe Woods • Livonia • Plymouth • Southgate TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad on inside front cover.

HOLISTIC HEALING DETROIT WHOLISTIC CENTER Dr. Jesse Brown, ND 20944 Grand River Ave, Detroit 313-538-5433 DetroitWholisticCenter.com

Wholistic health services, colon hydrotherapy, reflexology, massage, body wraps, iridology, aqua-chi footbaths and consultations in nutrition and wellness.Coloncleansing herbal products such as Turkey Rhubarb herbal combination formula and Reneu’ by First Fitness. Lose weight wholistically, relieve constipation and bloating, improve your energy and skin and more.

UNITING MEDICINE AND PSYCHOLOGY 26771 West 12 Mile Rd Ste 110, Southfield

Diane Culik, MD 855-669-9355 855-NOW-WELL DrCulik.com

Steven Fischer, PhD, CNC 248-488-5800 YouniqueWellness.net Comprehensive medical, integrative, nutritional and mental health care; natural therapy for thyroid and hormones, detox, weight loss, autoimmune conditions; functional medicine including glutenand food- sensitivity testing, DNA Genomic Wellness; address underlying causes of fatigue, fibromyalgia and natural pain management options; psychotherapy for all emotional and physical problems for individuals and couples; meditation and mindfulness-based approaches to wellness and longevity; The No Withdrawal-Sinclair Method “Cure for Alcoholism” (Curb-Cravings.com).

Mental Health Nicole Goodroe-Monette MA, CRC, LPC

Northwood Corporate Park 41740 Six Mile Road, Suite 103 Northville, MI 48168 734-542-6969 ngoodroe-monette@pcs-counseling.com Adult Mental Health counseling for those suffering from depression, anxiety, grief, PTSD and/or adjustment disorder. Relaxed, nonjudgmental atmosphere that provides CBT, DBT Informed , Grief , Mindfulness and person-centered therapy. Accepting BCBC, BCN, AETNA, CASH, HSA and OON.

MENTAL WELLNESS It’s Never Too Early, Only Too Late

Non-Profit Organization Distributes Leep4Joy Books on Bully/Suicide Prevention PatriceALee@gmail.com - 248.613.5628 www.Leep4Joy.com Leep4Joy Books offers positive books/workbooks for children/ teens/adults. Full of hope, healing and love, Leep4Joy Books share lessons on kindness, love, respect for self/others; bully/suicide prevention promotes peacefulness, inner/social/ emotional healing, and mental wellness. Our Reader’s Favorite 5 star books are used and endorsed by counselors, clinical therapist, psychologists. “Live life happy!” See ad on page 7..

NATUROPATHIC DOCTOR PURO HEALTH AND WELLNESS CENTER

Dr. Lisa Sullivan, Naturopathic Doctor 533 Main Street, Belleville, MI 48111 734-716-5588 Contact@PuroHealthAndWellness.com PuroHealthAndWellness.com At Puro Health and Wellness, we specialize in Comprehensive Wellness Programs designed individually to help people figure out what is causing their health problem and fixing it through: Detox, Nutrition, Exercise, Hormones, and Nervous System balancing.”

NONPROFIT ORGANIZATIONS MICHIGAN FOR VACCINE CHOICE

P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 501(c)3 organization dedicated to protecting, informing, educating, advocating and supporting parents and families vaccine choice rights.

PSYCHIC MEDICAL INTUITIVE HEALING Universal Energy Healing, LLC. Christine Bridges, 33250 Warren Rd, Ste 206, Westland, ChristineBridges2@Comcast.net. LifeLoveEnergy.Wordpress.com. 734-934-7271 By appointment only

Psychic medical intuitive healer with “x-ray vision hands”. Clients that may benefit from her work, includes anyone suffering from an “itis” (arthritis, colitis, etc.), old injuries, anxiety, depression, panic, posttraumatic stress disorder, ADD, ADHD, autism, OCD, sleep concerns, overly stressed, inability to conceive, or miscarriages, babies, unexplained weight-gain or loss, inability to quit (smoking, drinking, abusing yourself), chronic fatigue, energy maintenance for balance, chronic diseases, including cancer and autoimmune disorders. See ad on page 6.

With the new year comes a refueled motivation to improve on the past one. ~Gretchen Bleiler

RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER

9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

REFLEXOLOGY R3 Reflexology (Relieve, Release, Restore) Kristi Holmes, Certified Reflexologist 689 N Mill St Ste#103 Plymouth MI 48170 248-872-3042 (Call or Text )

FROM HEAD TO TOE, ASTHMA TO VERTIGO, REFLEXOLOGY CAN HELP! Reflexology is a science, acknowledged by the National Institute of Health, based on the principle that there are reflexes in the hands and the feet that correspond with EVERY gland, organ and part of the body. I am a certified reflexologist through Branch Reflexology Institute in Okemos MI. I am privileged to work with a variety of clients- men, women and children of all ages and the results I see from reflexology both personally and professionally continue to amaze me!!!

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN Dearborn • 313-269-6719 LeslieBlackburn.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, VideoCasts and more, Leslie speaks from a place of joy, wisdom and giggles! Leslie Blackburn, MS, is a Sacred Sexual Healer and Transformational Guide – a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more. See ad on page 6.

WELLNESS SPA & MASSAGE THERAPY PURO HEALTH AND WELLNESS SPA 533 Main Street, Belleville 734-716-5588 Contact@PuroHealthAndWellness.com. PuroHealthAndWellness.com/Spa

Beauty care: Facial, hair removal, manicure, pedicure, organic spray tan. Massage therapy: Swedish, deep tissue, reflexology, prenatal, neuromuscular therapy, body mud wrap and salt scrub massage. Coming soon: microdermabrasion, sauna and steam room.

January 2019

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA7. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

ADVERTORIAL 30

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