Natural Awakenings Magazine of Detroit / Wayne County by Natural Awakenings Detroit

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HEALTHY

LIVING

HEALTHY

NATURALLY Rethinking BEAUTIFUL CITIES Transforming the Cosmetics Industry

What Makes a Community Livable

PLANET

Eat Right to Sleep Well 10 Foods that Help Us Relax and Rest

June 2018 | Wayne County-Detroit Edition | NaturalAwakenings.com

Grosse Pointe • Canton • Plymouth • Dearborn • Downriver • Livonia • Westland • Redford • Northville 1

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February 2018

letter from publisher

HEALTHY LIVING HEALTHY PLANET

ummer is around the corner, and everyone seems to be ready to let go of school, children and parents included. This is the welcoming time of the year where our children will be able to spend more time outside with their friends, and us, parents, maybe to walk outside with a friend, or do some running or biking. Our family loves spending time outdoors. Whether for gardening, playing, or simply having dinner outside, or going for a family bike ride.All this is made possible because our community is “Livable”, with plenty of green parks and safe sidewalks. Whether we live in the city or in the suburb, it is important that enough green areas are provided for everyone to enjoy. It keeps the air clean, and brings pleasant and enjoyable sense of living in our community. Our article this month on “Livable Communities”, page 14, is talking just about that. If you are interested to look up the score of your Community, check out LivabilityIndex.AARP.org. The AARP Public Policy Institute developed the Livability Index as a web-based tool to measure community livability. Users can search the Index by address, ZIP Code, or community to find an overall livability score, as well as a score for each of seven major categories. Users can also customize the Index to place higher or lower emphasis on the livability features of most importance to them. The website provides resources to help consumers and policymakers use livability scores to effect change in their communities. It is the first tool of its kind to measure livability broadly at the neighborhood level for the entire country, and it is intended to inform and encourage people to take action to make their communities more livable. Let’s take this opportunity to think through what we could each of us bring to our community, to make it even more livable, and enjoyable! Also this month, you will find an article on Natural Beauty page 18, along with a few tips from your local Detroit Wholistic Center Dr. Jesse Brown to radiate an aura of health, beauty and eternal youth. Please make sure to patronize our advertisers and let them know you saw them in this issue, as this is a thanks to them. We thank and appreciate our advertisers that make it possible for us to bring this magazine into your hands.

WAYNE COUNTY - DETROIT PUBLISHER Mathilde Vandenbulke Editor Jessica Thieda Design & Production Kim Cerne contributing writers Jessica Thieda sales & marketing Mathilde Vandenbulke accounting Mathilde Vandenbulke

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Happy beginning of Summer! Stay safe, active and healthy! © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 13 HEALTHY LIVING IS HEALTHY THINKING

Choosing Happiness

14 LIVABLE

COMMUNITIES WE LOVE Good for People and the Planet

16 EAT RIGHT TO SLEEP WELL

10 Foods Help Us Relax and Rest

18 ALL-NATURAL

BEAUTY

Health Concerns Revolutionize the Cosmetics Industry

19 TOP TIPS FOR

LOOKING YOUNG NATURALLY

Good for People and the Planet

advertising & submissions

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 313-922-9674 or email Publisher@NaturalAwakeningsDetroit.com. Deadline for ads: the 15th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@ NaturalAwakenings.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Publisher@Natural AwakeningsDetroit.com or fax to 000-000-0000. Deadline for calendar: the 15th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 5

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21 DOING NOTHING

Why Timeouts Matter

22 RUNNING WITH THE KIDS Strengthens Body, Mind and Family Spirit

24 PETER GROS

on Preserving Wild Nature

DEPARTMENTS 6 news briefs 8 health briefs 11 global briefs 16 conscious

eating 18 healing ways 21 inspiration

18 22 fit body 25 calendar 27 classifieds 28 resource guide

news briefs

Hungry Harvest Delivers Food Choices that Make a Difference

Plymouth Canton Wellness Coalition

ooking to meet like-minded individuals in the health and wellness industry? Join the Plymouth Canton Wellness Coalition, Wednesday, June 20, for a free monthly meeting of local wellness practitioners representing multiple disciplines who are committed to improving the health of the community through education, empowerment and inspiration. The coalition’s vision is to create a healthy community that moves well, eats, well, communicates and thinks well, living more life per moment at every age and every stage of life. The meetings are held at Michigan Family Wellness in Canton for those looking to build relationships, to keep up-todate with trends, benefit from new ideas, connect with key influencers, be motivated, socialize, recruit new employees and more!

ungry Harvest, a farm to doorstep produce delivery service, is launching in Detroit and Ann Arbor this June. The company works to rescue fruits and vegetables that would otherwise go to waste due to cosmetic imperfections or surpluses, curates that produce into weekly customizable harvest boxes and delivers directly to subscribers starting at just $15. Every Hungry Harvest delivery rescues at least 10 pounds of food from going to waste and supports the work of local hunger-solving organizations. Each year, 125 billion pounds of food are destined for the landfill, accounting for 14 percent of national water consumption and 176 million metric tons of greenhouse gas emissions, a leading cause of climate change. Meanwhile, 20 percent of Americans live in food insecurity. In Metro Detroit alone, 500,000 people live in poverty and are at risk of going hungry. To help that end, Hungry Harvest will be partnering to support the work of Forgotten Harvest, a nonprofit organization that delivers food - free of charge - to emergency food providers across Metro Detroit. Founded in 2014, Hungry Harvest was created on the premise that every person has the right to eat healthy and every fruit and vegetable deserves to be eaten. With the help of their subscribers, Hungry Harvest has rescued more than eight million pounds of food from going to waste and supported donations of over 750,000 pounds of food to local hunger-solving groups. New customers looking to sign up for delicious produce delivery and/or to join Hungry Harvest’s food empowering mission can use code ‘HEALTHYMI’ for $5 off their first box online. For more information, visit: HungryHarvest.net, ForgottenHarvest.org.

Plymouth Canton Wellness Coalition Monthly Networking Meeting – 10am. Free. Michigan Family Wellness, 2200 N Canton Center Rd, Ste 150, Canton. 734-335-0533. MichiganFamilyWellness.com.

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Tour d’Eastside

ormerly known as Cycle Into Spring, the Tour d’Eastside is a fun way to enjoy some of the best bike riding on the eastside of Detroit. Enjoy a pleasant, twenty mile pedal from the Detroit River to Outer Drive and back on Saturday, June 2. The event is sponsored by many local businesses such as the Detroit Eastside Community Collaborative, Amicci’s Pizza, Miller Canfield, Slows to Go, St. John Providence and many more. Wheelhouse Detroit will also be on-site for repairs if there is a mechanical issue during the event. Tour d’Eastside costs $30 for just the ride or $40 for the ride plus lunch. Nonriders are able to register for lunch only for $15. Packet pick-up and day-of ride registration is available for $40; t-shirt not guaranteed; lunch not available for purchase. Residents of zip codes 48213, 48214, 48215, 48205, and 48234 can register day-of for $25. Tour de Troit has races throughout the year such as the 17th Annual Tour de Troit on September 15; a bike ride that explores some of the city’s historic areas, takes in many of its most breathtaking sights, and provides bicyclists a unique opportunity to legally “take over” the streets of Motown. For more information, visit: Tour-De-Troit.org.

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Committee to Ban Fracking in Michigan

he Committee to Ban Fracking in Michigan, a statewide ballot initiative campaign has recently announced that it has now collected beyond the required minimum number of signatures, 252,523, and is collecting a “cushion” it hopes will be in time for the November 2018 ballot. “It’s now up to the new volunteers and dedicated volunteers that have been with the campaign for a long time to collect a healthy ‘cushion’ of extra signatures. It’s not too late to join the campaign.” Campaign director LuAnne Kozma says. Over 70 horizontal frack well permits have been granted by the Michigan DEQ and frack wastes are disposed of in some of over 1,400 injection wells. New natural gas plants proposed for Michigan would make Michigan dependent on fracked gas for decades to come. Vermont, New York, Hawaii and Maryland have banned fracking, and other state legislatures are considering bans. For more information, visit: Committee to Ban Fracking in Michigan, LetsBanFracking.org. Or contact, LuAnne Kozma, (231) 944-8750. LuAnne@LetsBanFracking.org.

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June 2018

Energy Drinks Hurt Youth Health More than half of teens and young adults that have slaked their thirst with energy drinks report consequently suffering negative health consequences, reports a new study from Canada’s University of Waterloo. Of 2,055 Canadian participants between ages 12 and 24, 55.4 percent said they had negative health events afterwards. Of these, 26.5 percent trembled and felt jittery, 24.7 percent had faster heartbeats and 22.5 percent noted “jolt and crash” episodes—a spell of alertness followed by a sudden drop in energy. Another 5.1 percent experienced nausea or diarrhea and 0.2 percent, seizures. Most respondents said they drank only one or two energy drinks at a time. 8

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In the first scientific study of facial exercise, 27 middleaged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales. By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers. “The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor. Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.

Cardiovascular exercise improves a person’s healthy gut microbes even without making dietary changes, University of Illinois researchers report. In a study of 32 people, 30 to 60 minutes of exercise three times a week for six weeks boosted levels of healthy intestinal bacteria, especially for lean subjects, and less so for the obese. The healthy bacteria produced shortchain fatty acids that reduce the risk of colon cancer. “The bottom line is that there are clear differences in how the microbiome of somebody who is obese versus somebody who is lean responds to exercise,” says Jeffrey Woods, Ph.D., a kinesiology professor at the university.

Seek 15 Minutes of Device-Free Time When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put us into a more peaceful state, reports a University of Rochester study. Young adults, sitting in a comfortable chair away from their devices, were given something to read, told to think about something specific or not given any instruction. Some were asked to sit alone for 15 minutes a day for a week and keep a diary. In all cases, such solo time away from devices helped reduce intense emotions afterward.

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Facial Exercises Ease Midlife Signs of Aging

Exercise Boosts Good Gut Bacteria

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health briefs

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Preterm Births Down After Coal Plant Shutdown After a polluting coal-fired power plant in Pennsylvania was shut down in 2014 by U.S. Environmental Protection Agency regulatory action, the chances of women living 30 miles downwind having a preterm birth fell by about 28 percent, report Lehigh University researchers. While the plant was operating, women in affluent New Jersey communities downwind had a 17 percent greater risk of having babies of very low birth weights— less than 5.5 pounds—than did women in other similar affluent areas.

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Scientists Discover Alcohol-Cancer Link Alcohol has been linked to seven types of cancer, including breast and bowel, and scientists at the MRC Laboratory of Molecular Biology, in Cambridge, UK, have tracked down a possible cause. In lab tests, they found that when the body processes alcohol, acetaldehyde is produced. Acetaldehyde alters and damages DNA within blood stem cells, leading to rearranged chromosomes and a greater likelihood of cancer.

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Mangoes Carry Health Benefits Mangoes contain potent antioxidant, anti-inflammatory and anticancer properties that may prove useful in treating gastrointestinal disease, cognitive decline and diabetes, report scientists at the University of Palermo, in Italy. Also, Texas A&M researchers have found that 300 people with Crohn’s disease that ate 200 to 400 grams of commercially available frozen mangoes daily for eight weeks had fewer digestive symptoms, improved inflammation biomarkers and less colon cancer-linked molecules in their digestive tracts.

New Healthy Coffee Alternative Success by Health (SBH), a new, re-branded company in the healthy lifestyle industry with its Reishi Mushroom-infused coffee products, now offers two healthy coffee products—Café Noir and Café Latte—in the natural beverage niche market for sales affiliates. They are formulated with the Reishi (Ganoderma) Mushroom, to help eliminate unhealthy caffeine in coffee, and with it, the unpleasant metabolic crashes associated with conventional coffee products. They smooth out the traditional highs, lows, jitters and resulting negative pH levels in the body. SBH is the latest direct marketing company started by Jay Noland, a former professional baseball player well-known in the direct selling industry. His business model eliminates the retail middleman through individual, independent sales affiliates. Each affiliate purchases a packet of Café Noir, the standard black coffee, for 68 cents a cup, and asks others they know and meet, “Do you drink coffee?” It’s an easy way to initiate a dialogue about the latest in healthy coffee. SBH founding members and independent affiliates are Dr. James Marinakis, an internationally recognized alternative medicine practitioner, in Boca Raton, Florida, and Jo Dee Baer, an age-group record-setting triathlete and health coach in Central Florida. To join the SBH team as an affiliate and improve health while increasing wealth, call 800-681-4926 or email 68CentsACup@gmail.com. June 2018

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health briefs

Healthy Oils Improve Good Cholesterol A spate of recent worldwide studies reveal several cholesterol-healthy alternatives to olive oil. Ingesting 15 milliliters a day of virgin coconut oil for eight weeks increased high-density lipoprotein (HDL) “good cholesterol” levels in 32 young adults by an average of 5.72 milligrams/deciliter, researchers at Thailand’s Chiang Mai University found. Walnut oil slashed heart disease risk in 100

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Type 2 diabetes patients that swallowed capsules containing a total of 15 milliliters of walnut oil a week—the amount of oil obtained from 4 to 5 servings of the nuts. They experienced significant drops in total cholesterol, low-density (LDL) “bad cholesterol” and triglycerides after 90 days, reported Iranian researchers at the Shiraz University of Medical Sciences. Camelina oil from the Camelina sativa plant, also called false flax, lowered LDL levels in 79 men with prediabetic symptoms, whereas diets high in either high- or low-fatty fish did not, according to the University of Eastern Finland. The men consumed 30 milliliters of the oil for 90 days.

global briefs

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Green Energy Reduces Utility Costs

Cincinnati has contracted with the energy company Dynegy to purchase 100 percent renewable energy to operate most of its municipal facilities through at least 2021. The green energy will power police and fire stations, health clinics, recreation centers and most administrative buildings, including city hall. The city’s greenhouse gas emissions will be cut by more than 9 percent and its utility rates by more than $100,000 annually. The deal will bring the city closer to its goal of running on 100 percent renewable energy by 2035.

Quick Quarters

photo courtesy of passivdom.com

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Simple Eco-Houses on the Upswing

A new Ukrainian homebuilding startup called Passivdom uses a 3-D printing robot to produce parts for tiny houses. The machine can print the walls, roof and floor of the company’s 380-square-foot model in about eight hours. The windows, doors and self-contained plumbing, sewage and self-electrical systems are then added by a human worker. Solar energy is stored in a battery. Filtered water collects from humidity in the air. Prices start at $64,000 per house (Passivedom). M.A.DI., in Italy, produces prefabricated A-frame houses in five sizes that can be set up anywhere. The basic model is rated an energy class B, but can be upgraded with an option of adding solar panels to make the structures energy-independent. Homes made by Lifehaus blend low-cost, off-grid appeal with holistic living and luxurious details. The Lebanon company is pioneering energy-neutral dwellings made from locally sourced and recycled materials. Green home dwellers will also be able to generate electricity and grow their own food.

Independent Action Mayors Worldwide Sign Climate Charter

At the North American Climate Summit in Chicago last December, more than 50 mayors from around the globe signed the Chicago Climate Charter, intended to guide cities toward reaching greenhouse gas emissions reduction goals similar to the Paris climate accord. Chicago Mayor Rahm Emanuel says each mayor will pursue a customized plan, noting, “We’re all going to get to the same destination in our own way.” President Trump’s intended exit from the Paris agreement has sparked an uproar from leaders worldwide, especially mayors in cities long committed to reducing emissions. Dozens of cities are committed to 100 percent clean and renewable energy goals and pledged to promote clean transit through using zero-emissions buses. Emanuel believes, “Climate change can be solved by human action.” Cities’ actions now may well pay off in the long run.

Deadly Cargo Oil Spill Threatens Ocean Ecology

Experts are warning that the Iranian tanker Sanchi oil spill in January in the East China Sea could potentially be one of the worst in decades. Scientists from the UK National Oceanography Centre and the University of Southampton are monitoring the disaster, believing it could

severely impact important reefs, fishing grounds and protected marine areas in Japan. They are also concerned by the toxic nature of the ultra-light, highly flammable oil and unknown impacts. Simon Boxall, with the centre, notes, “It’s not like crude, which does break down under natural microbial action. This stuff actually kills the microbes that break the oil down.” June 2018

global briefs

Boston Ban

Plastic Bags Get the Boot

Boston will join 59 other Massachusetts municipalities and hundreds of others across the nation, including Seattle, Washington, and Washington, D.C., in banning single-use plastic shopping bags by the end of this year. Instead, Boston shoppers must bring their own totes or pay store owners five cents or more for a thicker, compostable plastic bag or a larger paper bag with handles. “This new ordinance protects the health of our neighborhoods and environment, while at the same time easing the burden on taxpayers and saving local retailers millions,” says Kirstie Pecci, director of the Conservation Law Foundation’s Zero Waste Project.

Click on a Campsite Website Opens Up Private Land to Campers

A Portland startup online at LandApart. com is expanding the share-economy Airbnb-model concept to private landowners and campers. People that want to camp or rent a cabin in a beautiful area can pay a private landowner for access. CEO Ven Gist says the move is in part a response to sometimes crowded public lands that often cannot be reserved. He says, “We’re basically collaborating with landowners to open up new wild spaces that people can find and book for truly secluded, unique outdoor experiences.” Prices average between $30 and $40 per night. Find an introductory video at Gust.com/companies/landapart. 12

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Green Team Seattle Mariners Win Eco-Award

CenturyLink Field and Safeco Field, homes of the National Football League Seahawks and Major League Baseball (MLB) Mariners, respectively, introduced a Strawless in Seattle campaign last September. More than 100 local businesses joined with the Lonely Whale Foundation to help eliminate plastic waste. Safeco Field is the most sustainable baseball facility today, recycling 96 percent of all waste generated last season. As a result, the Mariners earned MLB’s Green Glove Award for 2017. Every food service item is recyclable or compostable, and cleaning crews manually separate waste items from recyclables after every game. The Mariners have been playing under energy-efficient LED lights since 2014, the first MLB ball club to do so. The team also added a 450-square-foot urban garden before the 2016 season that provides fresh vegetables and herbs for the concession stands.

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A week-long beach cleanup and audit at Freedom Island in the Philippines last September exposed the companies most responsible for plastic pollution in the critical wetland habitat. The Greenpeace Philippines and #breakfreefromplastic movement audit, the first of its kind in the country, revealed that Nestlé, Unilever and the Indonesian company PT Torabika Mayora are the top three contributors of plastic waste discovered in the area, contributing to the more than 2 million tons of mismanaged plastic waste in the Philippines, the third-biggest source of plastic ocean pollution per year. See the whole list at Tinyurl.com/TopTenPolluters.

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Cleanup Cites Worst Plastic Polluters

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Eco-Villains

Healthy Living is Healthy Thinking: Choosing Happiness

by Patrice Lee

s mental illness affecting your peace of mind? Now, more than ever, people are concerned about wellness of mind. Mental wellness – is a conscious effort to maintain a positively, healthy mindset. It is key to living a healthy, happy, productive life. Everything accomplished in life is said

to begin as a thought. How we think, and what we think about can be reflected in our actions. And those actions, positive or negative, affect us and those around us. Are things not going well today? Consider your thoughts. Want a positive outcome? Try beginning with a positive

thought. Remove all negative thoughts connected to it which may keep us from achieving goals. A popular belief is that happiness is a choice. How we start the day usually dictates how the day will go. So how are your thoughts today? It may also be helpful to find something to be thankful for each day and let kindness be a part of the daily routine. Try to greet everyone with a smile, and choose to be happy every day. Want to experience wellness of mind, body and spirit? Whenever possible, try to surround yourself with loving, likeminded, happy people. More tips can also be found in Patrice Lee’s book titled, “It’s Never Too Early, Only Too Late”. Leep4Joy Books, a nonprofit organization, distributes the books to parents, children and adults, allowing for healing of mind and spirit; while raising self-esteem. For more information, contact Patrice Lee, author and publisher of Leep4Joy Books, PatriceALee@gmail.com. Or visit, Leep4Joy.com.

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Good for People and the Planet by John D. Ivanko and Lisa Kivirist

any people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens. Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale. Partners for Livable Communities, a national nonprofit in Washington, D.C., that renews and restores communities, maintains, “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment and recreation possibilities.” The American Association of Retired Persons considers livable communities as age-friendly for young and old alike. 14

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Along with economic opportunities, a leading stimulus in moving to urban centers is, “More people are looking for a sociable environment where they can walk out of their door to the shops or transit and be among others they recognize who also recognize them,” observes Suzanne Lennard, director of the International Making Cities Livable Conferences, LLC, in Portland, Oregon. “People who have traveled abroad, especially to Europe, and tasted the quality of life possible in a truly livable, walkable, beautiful and sociable city, often want to find such a place to live themselves.” Following are a few examples of America’s many livable cities. More are transitioning and evolving as city planners, government officials, businesses and nonprofit community organizations strive to make their hometowns both people- and planet-friendly, often through public and private partnerships.

Street-Scene Renaissance

In Pittsburgh, revitalization is transforming 10,000 parcels of vacant or abandoned land—some where steel mills formerly

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LIVABLE COMMUNITIES WE LOVE

operated—into greenspace, bike lanes and other enticing and productive public areas. “Biking and our food scene have exploded,” says Chris Sandvig, director of policy with the Pittsburgh Community Reinvestment Group, which advocates for equitable urban revitalization through their Vacant Property Working Group, helping communities access blighted areas for pennies on the dollar. “We’re now one of the top 10 bicycling commuter cities in the country. People also come here as food tourists due to vibrant local agricultural activity.” “A related ideal is to create compact, human-scale, mixed-use urban centers in the suburbs that are less expensive to construct— and thus remain more affordable—while placing shops, schools, parks, services, workplaces and public transit within walking and biking distance,” Lennard notes. “This ensures a healthy, affordable and high quality of life for all; suburban, as well as urban.” Fast-growing Carmel, Indiana, just north of Indianapolis, is following suit. “After years of watching the suburbs sprawl into subdivisions with large lawns, privacy fences and cul-de-sacs, we created a vibrant central core with apartments, townhomes, condos and new options for smaller homes—all within walking distance or a short bike ride to new places to work, shop and dine,” explains Mayor James Brainard. The design efforts serve people instead of cars. “Carmel has spent the last 20-plus years building more than 900 miles of trails and multi-use pathways, enabling residents to commute by bicycle to work and enjoy easy access to a growing number of parks and recreational areas,” says Brainard. To facilitate traffic flow, some 100 roundabouts replaced stoplights and four-way stops. “Reducing traffic congestion has improved our air quality, and saved gasoline and lives.” A new, mixed-use downtown Arts and Design District includes a Center for the Performing Arts with a Center Green that hosts a farmers’ market in summer and an outdoor Christkindlmarkt and outdoor skating rink in winter. “The old way of doing things in which cities and towns sat back and let the market dictate how a community should be grown must come to an end,” remarks Brainard, advocating the benefits of local governance.

Smart City Advantages

Key elements of smart cities—sensors, cameras, data analytics and powerful networks that capture and relay vital information— help them become more energy-efficient or quicker to respond to environmental and residential issues. Such products highlighted the 2018 Consumer Electronics Show, in Las Vegas. Reducing traffic can also contribute to safer highways and shorter commutes with decreased greenhouse gas emissions. “Citizens are using apps to monitor issues and alert city managers, improving the livability of their communities,” explains Steve Koenig, senior director of market research with the Consumer Technology Association. In Boston, the app BOS:311 allows residents to instantaneously notify government departments of pollution concerns, like blocked drains and other environmental or community needs, feeding the information directly into the city’s work order system via their mobile phone. This real-time collaboration results in a cleaner, safer and healthier city. The Envision Charlotte project encompasses interactive kiosks in 64 businesses and government buildings citywide, gathering energy usage data for office buildings to increase energy efficiency and reduce greenhouse gas emissions. So far, energy consumption has dropped 19 percent, saving companies about $26 million. The program has strengthened economic competitiveness and environmental sustainability.

Nature in the City

Some cities have focused on the natural environment for improving local livability while mitigating contributions to climate change. Forested open spaces, wetlands and protected watersheds improve air quality, protect drinking water and buffer intense storms. Such areas also connect more people with nature and engage them in communal and healthy outdoor recreation. Portland, Oregon, boasts more than 10,000 acres of parks, plus an innovative Biketown sharing program that has facilitated 160,000 bike trips since its launch in 2016. The city’s Bike Bill requires all new streets to accommodate bicyclists and pedestrians by design. Portland also embraces urban gardens and allows residents to raise chickens, bees, goats or rabbits in their backyards.

No one wants to live where pollution runs unchecked or water is unsafe to drink. Philadelphia’s Green City, Clean Waters program works to keep stormwater out of sewers and reduce rainwater runoff through decentralized soil-based and plant-based systems, including pervious pavement, green roofs and rain gardens. Begun in 2011, its goal is to reduce rainwater runoff by 85 percent by 2036. Rainwater has become a valuable community resource. The program is just one of many ways that the City of Brotherly Love is transforming itself into one of the greenest in the United States. Overseen by the city’s Office of Sustainability, Greenworks Philadelphia devises long-term sustainability strategies that encompass eight facets, including clean and efficient energy, carbon-neutrality and zero waste. Preparations are already underway to cope with a hotter, wetter future.

Preserving a Sense of Place

Making communities livable goes beyond infrastructure. Actions usually involve preserving, protecting and enhancing what appeals to residents. Santa Fe, New Mexico, is one example of many where livability priorities are guided by the values of its residents and its sense of place. “From our historic public square and marketplaces to outdoor cafes, farmers’ markets and community festivals; from human-scale architecture and balanced transportation to pedestrian and bicycle networks, this place represents shared values,” says Mayor Javier M. Gonzales. “Santa Fe is also full of public art. The city is designed to be safe, creative and inspiring for young and old, families of all kinds and everyone else that comes to see us.”

Good Life as Kids See It

Ultimately, making cities move livable for children can make them highly livable for all. “Children need the same things from a city that we all need, but their needs are greater than ours,” says Lennard. “The environment a child grows up in shapes their health and their mental and social development for the rest of their lives. Our modern, unwalkable suburban environments are contributing to childhood obesity, which has been widely linked to

chronic diseases that in the past were only associated with old age.” She notes, “Children need the exercise of walking or biking to school. They need safe streets so they can become independent and explore their neighborhoods; sidewalks and other outdoor areas where they can play, meet friends and interact with adults in the community; easy access to nature; beauty in their environment; and intriguing architecture, works of art and other places to stimulate their affection and imagination. As they become teenagers, they need access by foot or bike to a wide variety of resources to broaden their horizons. Don’t we all need these things?” John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring, operate the Inn Serendipity, wholly powered by renewable energy, in Browntown, WI.

LIVABLE COMMUNITIES TOOLBOX International Making Cities Livable hosts conferences in the U.S. and Europe. LivableCities.org Consumer Technology Association’s Smart Cities, an overview of the latest technology in making cities more smart and livable. Tinyurl.com/SmartCitiesTechnology AARP Livable Communities fact sheets, helpful for communities looking to become more livable. Tinyurl.com/LivableCommunityFacts AARP Livability Index, a livability rating of U.S. localities according to housing, neighborhood, transportation, environment, health, engagement and opportunity. LivabilityIndex.aarp.org Toward Sustainable Communities: Solutions for Citizens and Their Governments, by Mark Roseland. The fourth edition offers a comprehensive guidebook for creating vibrant, healthy, equitable and economically viable places. June 2018

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EAT RIGHT TO SLEEP WELL 10 Foods Help Us Relax and Rest

by Judith Fertig

etting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows that good quality shut-eye helps us reduce stress, lose weight and function better. Research also shows that most Americans would be healthier, happier and safer going about their daily activities if they slept 60 to 90 more minutes each night, according to the American Psychological Association. A consistent sleep routine helps enable a good night’s rest, with activities like going to bed at the same time whenever possible; shutting down the Internet, email and text messaging at least an hour before bedtime; and limiting intake of caffeine and alcohol. Another best practice is eating foods that help us relax, fall and stay asleep. Four primary sleep-promoting vitamins and minerals naturally found in foods are tryptophan, magnesium, calcium and vitamin B6. Some of these help the body produce melatonin, the hormone responsible for regulating the body’s sleep/wake patterns called circadian rhythms. Others enhance serotonin, which carries nerve signals and relays messages in the brain related to mood and sleep.

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Some foods are naturally packed with these essential vitamins and minerals, and eating certain foods at certain times can help us tip the scale towards a successful night of restful sleep.

Kiwi. Full of vitamins C and E, serotonin and folate, kiwi can help us sleep longer. In a study at Taipei Medical University, in Taiwan, researchers had participants eat two kiwifruits one hour before bedtime for four weeks. Total sleep time improved by 13.4 percent.

Soy. In a Japanese study published in the Nutrition Journal, researchers surveyed 1,076 participants between 20 and 78 on how often they ate soy products, which are rich in sleep-enhancing isoflavones. Those that ate the most soy foods enjoyed deeper, more sustained sleep. Researchers concluded that soy’s isoflavones help regulate the sleep/wake cycle.

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conscious eating

Tart cherry juice. A study by the University of Rochester, in New York, found that older adults drinking two, eight-ounce servings of tart red cherry juice daily, one in the morning and one at night for two weeks, enjoyed moderate sleep improvement, comparable to taking the herb valerian and melatonin.

Research found that men that ate two bananas at a time for a week had a rise in melatonin that reached a peak two hours later; pineapple juice and orange juice also raised those levels.

4 5

Fish. Salmon, halibut, mackerel and tuna help boost the production of vitamin B6, which helps make melatonin. A recent study from the University of Pennsylvania published in Scientific Reports found that eating more fish led both to better sleep and improved cognitive function in children.

Walnuts. Eating a handful of walnuts an hour before bedtime provides fibersupporting, restorative, slow-wave sleep, concluded a study in the journal Nutrition. Plus, walnuts are a good source of tryptophan, which helps make serotonin and melatonin; University of Texas researchers also found that walnuts contain their own source of melatonin.

Fiber-rich foods. Choices such as chia seeds, nuts and whole grains help promote restorative “slow-wave” sleep, according to the Journal of Clinical Sleep Medicine.

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Calcium-fortified yogurt. According to Dr. William Sears, a pediatrician in Pasadena, California, and author of The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family, “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are some of the top sleep-inducing foods.”

Bananas. Rich in potassium, magnesium, tryptophan and vitamin B6, which are used to make melatonin, bananas help promote good sleep. A study in the Journal of Pineal

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Dark leafy greens. Kale, spinach and collard greens are among the magnesiumrich greens that can help us de-stress and go to sleep, says Dr. Raj Dasgupta, a professor of pulmonary and sleep medicine at the University of Southern California, Los Angeles.

Almonds and dates. Nerina Ramlakhan, Ph.D., a London sleep therapist and author of Fast Asleep but Wide Wake: Discover the Secrets of Restorative Sleep and Vibrant Energy, counsels her clients to start at breakfast by eating eight almonds and two dates. These two fiber-rich foods are able to slowly help produce melatonin for later in the day. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

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Demand Escalates

All-Natural Beauty

Health Concerns Revolutionize the Cosmetics Industry

by Marlaina Donato

rom red carpets to Teen Vogue magazine, the natural beauty trend has taken the industry by storm. Consumer whims may have sparked its beginnings more than a decade ago, but demand is now spiking profits into the billions. “Consumer need is influencing retailers to offer cleaner formulas reflecting firm ecovalues,” says Karen Behnke, the pioneering entrepreneur who founded Juice Beauty, in San Rafael, California. Behnke aimed to create meaningful change in the industry when she assembled her dream team 13 years ago. The company now owns a trailblazing patent and sets the standard for clinical organics. “We’re excited that traditional department stores such as Bloomingdale’s, Neiman Marcus and Holt Renfrew are adding our products to their beauty departments,” says Behnke, who attributes Juice Beauty’s tremendous growth in recent years to a surge of interest in chemical-free, luxury alternatives.

Natural Replaces Toxic A recent Green Beauty Barometer online survey revealed that more than half of women want their skincare products to be 18

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all-natural, a result likely driven by the scientific information age (see KariGran.com/ pages/greenbeauty for details). Reputable scientific studies revealing parabens in breast cancer biopsies have demonstrated that everything applied to the skin also enters the bloodstream, hence the effectiveness of dermal nicotine and birth control patches. Thus, it can be alarming to realize that the average woman will unknowingly consume seven pounds of lipstick containing petroleum-based emollients, synthetic preservatives and artificial dyes during a lifetime, undoubtedly another reason consumers are switching to natural options. Katey Denno, a Los Angeles makeup artist to the stars, noticed cosmetic red flags early in her career. “The first time I turned over a palette that most makeup artists carry and saw specific colors that couldn’t be used on eyes or lips, I was confused; if something isn’t safe for lips or eyes, how can it be good for any part of us?” queries Denno, who switched from social work to makeup artistry 11 years ago. “The change in the industry has been substantial. Now green is mainstream, and

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Women are fueling the natural beauty movement, yet more men than ever are also seeking healthy alternatives. Grooming products with unisex packaging and fragrances are among top sellers. Informed teen and 20-something buyers are inclined to choose people- and eco-friendly brands that are also cruelty-free. A wide selection of aluminum-free, natural, personal care products including underarm deodorants are showing up in supermarkets. Women are ditching toxic hair dyes and going silver to avoid thinning hair and allergies, and unwittingly, creating a new fashion statement. Plus, there’s growing interest in DIY cosmetics using everyday good-for-you ingredients found in the kitchen. Artisan perfumes are gaining popularity among women that want the mystery and allure of fragrance without the side effects of manmade, chemical-based brands. “Some new customers are frustrated by commercial products giving them headaches, while others say that they just don’t like perfume, when what they actually don’t like is synthetic fragrance chemicals,” says Ananda Wilson, a botanical perfumer and owner of Gather Perfume, in South Hadley, Massachusetts. “It’s inspiring when they smell real plant scents and see how their world lights up! The molecules in natural perfumes are active and interact with personal chemistry, so they unfold differently on each wearer, creating a unique signature and experience.” Wilson ventured into botanical blends when both awareness and supplies of ap-

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most artists have included some green beauty brands in their kits.” Millennials continue to drive consumer demand for higher standards. “Retailers understand that the skincare/makeup landscape is changing,” advises Behnke. “Traditional brands are no longer attracting younger consumers that are demanding organic, clinically validated products.” Denno concurs, stating, “The spotlight on clean products comes from the growing acknowledgement that we can and must do all we can to lower our overall toxic load.”

healing ways

propriate ingredients were scarce. “Perfume history is largely rooted in natural materials, but until recently, there was a mass blackout of this precious lineage. When I started, there was barely anything available, and only through a handful of aromatherapy companies,” she explains. Now, Wilson bases her products on botanical infusions from plants she’s grown or collected, including wild beach roses, clover and spring poplar buds. It only takes a whiff to dispel the myth that natural perfumes lack sophistication or tenacity. “Naturals have a breadth of possibilities—opulent white florals, fresh and clean, or dirty and smoky,” expounds Wilson. Eco-beauty is emerging from conscious lifestyle choices and creating the next era of cosmetics. “It’s fun to be called a pioneer in organic beauty,” muses Behnke. “Our products, employees and happy customers comprise an encouraging accomplishment.”

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Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

Celebrities Go Natural Nina Dobrev Senator Dianne Feinstein Kate Hudson Miranda Kerr Metallica: Kirk Hammett, James Hetfield, Robert Trujillo, Lars Ulrich Gwyneth Paltrow Alicia Silverstone Christine Taylor Shailene Woodley

Top Tips for Looking Young Naturally! by Dr. Jesse Brown

ver wondered what’s the secret to looking young? The answer may be a more natural approach. First, take care of your skin, as it is the bodies largest organ of elimination and the most noticeable. Remember, what goes on the skin, goes within! The skin reflects the state of health and since so many chemicals and toxic ingredients are allowed in health and beauty products, using the most natural ones we can may be best. n For cleansing the skin, look to acidic water, apple cider vinegar, Dr. Bronners Pure Castille Soap (diluted), apple cider vinegar or Nubian Heritage Black Seed Soap. n Drinking plenty of pure water also can help a great deal in improving the appearance and health not only of the skin but of the entire body. Water helps transport nutrients to where they should go and flush out toxins - an accumulation of which can fast-forward the aging process. n Use products that contain the least amount of chemicals, colors, fragrances, stabilizers and preservatives, as they are destructive and toxic to people as well as the planet. Coconut oil, lemon essential oil and argan oil are preferable to the myriad of toxic ingredients such as mineral oil or petroleum based ones. Shea butter is one of the most popular additives in skin care formulas. n Cleanse the colon, kidneys and liver. Many health experts espouse, death begins in the colon. Studies over the decades confirm this belief. The

more we learn about the physical body the more we understand the relationship between gut health and the nervous, immune, circulatory systems and the brain health. A plant based diet containing fiber, cleansing herbs, healthy fats, digestive enzymes and intestinal flora may help. n Exercise that increases circulation, improves the flow of the lymphatic system, stimulates elimination through the bowel, bladder and skin while reducing stress and aiding sleep. n Nourishing the endocannabinoid system. By receiving the nourishment it needs, this system benefits the entire body from head to toe and may very well keep us young and healthy while staving off mental and physical decline. For more information, Jesse R. Brown, N.D., Wholistic Training Institute, 20954 Grand River Ave, Detroit. 313-255-6155. WholisticTrainingInstitute.com.

June 2018

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DOING NOTHING Why Timeouts Matter

THREE-MONTH EDITORIAL PLANNING CALENDAR

J U L Y

by April Thompson

n a harried world where our work is never done, it’s tough to take timeouts to do nothing. Yet, when we pump the brakes on Americans’ obsessive drive, we discover fresh productivity, creativity and contentment. “We’re socialized to pride ourselves on accomplishment and achievement, yet when you step back, you realize doing nothing produces a valuable currency, especially in enhanced mental health,” says Colleen Long, a Boston psychologist and author of Happiness in B.A.L.A.N.C.E: What We Know Now About Happiness. Italians call it la dolce far niente, or the sweetness of doing nothing, while the Dutch word niksen translates as “doing something without a purpose”. Here are a few tips to reclaim the art of be-ing over do-ing.

Create a “do nothing” ritual. Set

aside a special time and make it known. It can start the morning or wind down an evening. It may be meditating a few minutes or enjoying a bit of aromatherapy, wherever the heart leads.

Relax into the moment. Acknowledge

guilty feelings when they arise, but don’t heed them. It takes time to undo mental programming and learn to quiet the voice urging, “Don’t just stand there, do something!”

Mindfully do nothing. It’s not about

vegging out with passive activities like watching TV or checking email. It’s a time to come alive to our senses and surroundings, whether listening to music or peoplewatching, free of distractions from phone calls or anxious thoughts.

Doing something is okay. The aim

is to let go of the compulsion to check off every item on our to-do list—but that doesn’t mean blankly staring off into space. These are purposeful moments without a specific purpose. Doodle in a sketchbook, wander around the neighborhood or lie in the grass and look at clouds. Spontaneously go with the flow.

There’s no one way or right way to do nothing. “Just by carving out space,

you’ll get a benefit even if it doesn’t feel like you’re doing it right or perfectly,” advises Long. It looks different for different people. “Before I had kids, my ‘nothing time’ might be just being out in nature or simply doing one thing mindfully at a time, like washing dishes. Now I incorporate the principle into family time. One day a week, I shut off the phone, get on the floor with my kids and just let life get messy.”

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Families and coaches agree that running benefits both body and psyche. “Running as a family is an incredibly bonding experience, putting aside some of the usual conflicts and perceived hierarchies and just coming together,” says William Pullen, a London, England, psychotherapist and author of Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. “Running also gives us a place where we can develop skills like building confidence and competency.” Marc Bloom, of Princeton, New Jersey, author of Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18 and The Runner’s Bible, concurs, stating, “Running as a family can give parents the opportunity to be good role models by instilling values of health, fitness and togetherness.” Experts emphasize the fun factor. Pullen encourages both parents and kids to get out of their heads and into their bodies. “Concentrating on breath, posture, sensation and location all help make running mindful,” he suggests.

“The important thing is to show up. It’s about participation, not breaking personal bests,” Pullen continues. Kids can play a game while running, such as silently counting steps, trees or other runners.” Mindfulness can also include sharing how it feels to run and meeting challenges along the way. Bloom suggests tuning in to nature. “Being in beautiful surroundings or watching for animals can promote mindfulness,” he says. “It can be spiritual.”

Safe Start

For beginners, experts recommend approaching running as a desirable pastime and adopting a slow, easy pace. “Always make running fun, not a chore,” encourages Bloom. “Frame it as being outside, playing and sharing with friends and family. Make a game of it as much as possible.” Whether a family chooses to run in the park or in a community race, experts stress the importance of not setting goals. “Make it pleasurable. Don’t worry about time and distance. Start with short distances, maybe a block or two for novice runners or very young children,” advises running coach Jeremy Sanders, from Winchester, Virginia. “Be patient. Some days, the kids will get cramps. They may whine or get moody. Other days, they will be happy and content. Don’t let one bad run ruin the opportunity to try again another time.” Running coaches and seasoned runners agree that it is wise to tailor runs according to age and fitness levels. “Kids can begin at school age, 5 or 6; but start them with a few minutes and then add more, up to 15 minutes to a half an hour or so a few days a week. Always mix in sprints for short attention spans. Keep it simple. No fancy running shoes are needed when starting, just regular sneakers,” advises Bloom. “For teens, 30 to 45 minutes at a time a few times a week is fine, provided that they have bona fide running shoes.”

Inspiration

Finding inspiration as a family can include running for worthy causes; most communities host charity runs. “This can become a focal point for getting in shape, raising money and running for the greater good, not just yourself,” says Bloom. Mindful running presents regular opportunities to explore new places, focus on details that often go unnoticed and make exercise an active meditation for all involved. “Show kids how to notice what is going on around them when they run,” suggests Pullen. “You can read up and educate yourselves on trees, geology or the change of seasons so they feel a powerful sense of connection and freedom.” Whether running as a family is motivated by a desire to stay fit, get someplace or simply share more quality time, being in the present moment is most important. “Life is not about striving all the time,” exhorts Pullen. “Take the kids out. Keep it fun and make it into an adventure.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

Breathing While Running William Pullen: “Mindful breathing is simply making the observation of one’s breath being the priority over thoughts. Each time the mind interrupts, gently return to the breath. Learning how to do that gently is what it’s all about—it means letting go of forcing, wishing and striving—and just gently doing.” Marc Bloom: “I’m not a fan of instructing young kids how to breathe while running because thinking about a must-do task can spoil the fun, and also seem like homework. Runners breathe naturally through their mouths, with an occasional deep breath through the nose. You can get technical with this, but not for kids. Be aware if breathing gets labored. If kids feel out of breath they’re probably running too fast. Kids love to start off fast, often too fast. Also, normal breathing might feel ‘out of breath’ and wrong to them because they’re not accustomed to it. Explain this to newbies beforehand by telling them what to expect.” Jeremy Sanders: “Everyone is different. Your breathing changes with effort and the more you run, the more you learn what works for you. You can experiment by breathing through only your nose or only your mouth, or in combination, in through the nose and out through the mouth. You can also alter the number of steps between each breath to get a comfortable rhythm going.”

THE SLEEP BRACELET Wearers have experienced:

· Falling asleep faster · Increased quality sleep · Waking up more refreshed Recommended by

Sold exclusively online at If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

June 2018

wise words

Peter Gros on Preserving Wild Nature

by Sandra Murphy

eter Gros, co-host of the original Mutual of Omaha’s Wild Kingdom TV show, wildlife expert and environmental conservationist, now educates groups of young people that spend more time on their handheld devices than they do outdoors. His message impresses upon the next generation the importance of wildlife and open spaces as they gift us with heartfelt awe and balance, and engage us with nature to offset manmade lives. His 30 years of field experiences include serving as a wildlife lecturer and licensed U.S. Department of Agriculture exhibitor. An active member of the American Zoo and Aquariums Association and the Zoological Association of America, Gros is also on the board of directors of the Suisun Marsh Natural History Association and a trustee for the Cheetah Conservation Fund. He lives in Seattle and spends time in national forests when not speaking to groups.

brings raccoons. Coyotes and alligators must lose their fear of humans in order to eat. Don’t feed, tease or interact with them. Take photos from a distance. Call your local government animal agency for help or referral to a licensed animal rehabber before “rescuing” an abandoned baby; mothers often spend periods of time away hunting for food.

Why are some animals in danger of being killed on sight?

Which animals are most often displaced by development so that we now share space with them? Deer, raccoons, alligators and coyotes are common neighbors, depending on where you live. The deer population used to be controlled by natural predators like wolves; without wolves, deer can overpopulate. The best thing to remember is that animals go where there’s a food supply. Gardens attract deer; cat or dog food left out 24

Wayne County/Detroit Edition

We react to snakes, wolves and bats from a place of unfounded fears: snakes don’t have facial expressions, are seen as cold or slimy and move quickly; wolves are dangerous; bats can tangle in your hair. These are all tall tales. Animals want to avoid us. We’ve reacted to our own fears with needless snake roundups, bounties on wolves and panic when a tiny bat swoops by. Historically, there have been no attacks on humans by wolves, and reintroducing them into Yellowstone National Park has restored a natural balance. Snakes keep disease-carrying rodents away. Bats use their radar to steer clear. We need to understand each animal’s purpose and place in nature. Feeding wildlife corrupts natural behaviors and removes their fear of humans. When we deem them a nuisance or inconvenient, we treat them like they’re disposable and have no value. It’s better for everyone to enjoy the fact that animals are there and keep our distance.

NaturalAwakenings.com

Who else is working to educate people about the importance of wildlife and habitat? Zoos used to be concrete-enclosed collections of animals. Now they are education centers, offering enrichment programs and improved natural habitats to keep the animals active and interested. Waterfalls, swimming pools, trees, puzzles and toys that prompt animals to mimic hunting behaviors help keep a resident animal’s mind and body active. Breeding programs help maintain endangered species. We’re able to study and learn about a species while caring for them. One breeding program I worked with focused on spotted and striped big cats: the leopards and tigers. In another, we used incubators to hatch eggs among a threatened ostrich population. In Big Sur, California, condors have been raised with puppets so they wouldn’t imprint on humans before being released. Nature and science centers across the country are also teaching people about the importance of animals.

What makes you hopeful for the future? Each of us can make a daily difference in preserving our natural world. I’ve been fortunate in being able to showcase wild animals, help endangered or protected species and share what I’ve learned in educational forums. Good news includes sighting of the black-footed ferret, once thought to be extinct. Mountain lions are recovering. We are learning from past mistakes. A big lesson is that what nature provides isn’t in endless supply, so we must be wise and frugal with all of our natural resources.

What are you most passionate about? No one should have a wild or exotic animal as a pet. The animals I show to audiences were bottle-raised or rescued. They can’t be released and so have become animal ambassadors. When people see them, they better understand the importance of nature and wildlife to people and the planet. I’m passionate about preserving wildlife and open spaces. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

calendar of events NOTE: All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit NaturalAwakenings Detroit.com for guidelines and to submit entries.

SATURDAY, JUNE 2 Circulation Day – 10am-3pm. Hosted by Unity of Livonia, giveaway; receive whatever might be needed in the way of home and yard goods, pictures, jewelry, toys and much more. Free. Unity of Livonia, 28660 Five Mile Rd, Livonia. 734-421-1760. UnityOfLivonia.org. Sacred Yoni Workshop – 12-2pm. Workshop will revolve around the yoni egg. Women of all ages are welcome. $16 drop-in, $10 student or senior drop-in. Yoga Shala West Dearborn, 22213 Michigan Ave, Dearborn. YogaShalaAndWellnessCenter.com. Hustle/Line Dance Boot Camp – 1:30-3:30pm. Join Maurice Adams of Mr. Smooth and Co. for a dance session. $8. N’Namdi Movement Center, 52 E Forest Ave, Detroit. 313-831-8700. Nnamdi Center.org.

SUNDAY, JUNE 3

save the date Treating Cancer with Cannabis Symposium – 12-5pm. This symposium will provide an overview of the use of cannabis and its components as a treatment for people with cancerrelated symptoms caused by the disease itself or its treatment. $30, discounts available for early birds, pairs, groups and university affiliates. Register online to receive a special event bag upon arrival. Sheraton Hotel - Detroit Metro Airport, 800 Merriman Rd, Romulus. MyCompassion.org/TreatingCancer.

MONDAY, JUNE 4 How to Make This Spring the Healthiest Ever! – 6:45-7:30pm. Learn why some people struggle so hard with sinus and allergies and how to turn struggle into results. Avoid the fear of sickness and disease while aging – learn how to have a healthy and youthful life as well as how to slash chances of dying from the top three killers by 98 percent, avoiding drugs, surgery and hundreds of thousands of dollars of sick medical debt. Free. Dr. Will Civello, 23975 Novi Rd, Ste A101, Novi. 248-248-9444. NoviChiropractic.com.

TUESDAY, JUNE 5 Community Meditation – 11:15am. Guided community meditation. Free. 359 degree Yoga, 3162 Biddle, Ste 200, Wyandotte. 734-309-7060. 359Yoga.com. Scoop on Poop – 7:15pm. Join Dr. D for this humorous workshop about a very serious topic. Find out its meaning and natural ways to treat some different issues ending up in the toilet. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. 734-455-6767. CantonChiropracticClinic.com.

WEDNESDAY, JUNE 6 Belly Fat, Diabetes, Cognitive – 6pm. Leading

wellness expert Dr. Lisa Sullivan of Puro Wellness Center and Spa, will reveal how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning; what really works for permanent loss of belly fat and bulges, safely and healthfully. Learn about cognitive impairments, how they may be connected to diabetes and how they can be involved in declining memory, depression, ADHD, and anxiety. Learn how to address the cause, not the symptoms. Free. Roses Restaurant, 201 N Canton Center Rd. RSVP: 734-716-5588. PuroHealthAndWellness.com. Holistic Health and Wellness Seminar – 6:308pm. Hosted by Ann Arbor Holistic Health. Enjoy an evening with renowned holistic health specialist, Gary Merel. Learn how the digestive system can impact every aspect of health and well-being. Complimentary gourmet dinner provided. Free. The Detroit Marriott Livonia, 17100 N Laurel Park Dr, Livonia. 734-869-8200. RSVP: Registration.Ann ArborHolisticHealth.com.

THURSDAY, JUNE 7 Nature Program: Spring Exploration Walk – 6:30-8pm. Hosted by Detroit Audubon. Earlyevening walk; learn how to explore nature and observe the natural world all around. Ignite children’s curiosity through guided exploration activities and a naturalist-led hike. All ages welcome. Free. Belle Isle Nature Center, 176 Lakeside Dr, Detroit. 313960-3399. DetroitAudubon.org. Recovery Basics/Heart Rate 101 – 7-8:45pm. Learn recovery basics for marathon/half marathon training. Running Lab will be onsite to walk guests through how important recovery is during training and what it should look like. All runners/walkers, all paces and experience levels welcome. Free. NorthRidge Church, 49555 N Territorial Rd, Plymouth. LoveRuns.org. Facebook.com/LoveRunsDetroit.

FRIDAY, JUNE 8

save the date Marianne Williamson’s Love America Tour – 7pm. The first Michigan appearance for internationally acclaimed author and lecturer Marianne Williamson on her Love America book and speaking tour. Ticket prices range from $35-65. Detroit Unity Temple, 17505 Second Ave, Detroit. DetroitUnity.com.

SATURDAY, JUNE 9 Eliza Howell Park Walk – 8-11am. Hosted by Detroit Audubon. This walk will be led by Leonard Weber, the resident expert on all things nature. All ages welcome. Free. Eliza Howell Park, 23751 Fenkell St, Detroit. 313-960-3399. DetroitAudubon.org.

TUESDAY, JUNE 12 Autoimmune, Thyroid, Gut – 6pm. Learn how the digestive system impacts immune function and the

role the thyroid plays. Leading wellness expert Dr. Lisa Sullivan will reveal how America’s “medical monopoly” promotes this modern-day autoimmune epidemic and what to do to. Learn what causes ninety percent of hypothyroidism in the US and why most individuals taking thyroid hormones will fail to feel normal. Learn how gut health impacts overall health and may be responsible for other symptoms as well. Free. Station 885 Restaurant, 885 Starkweather St, Plymouth. RSVP: 734-716-5588. PuroHealthAndWellness.com. Essential Oils: The Unsung Heroes – 7:15pm. Essential oils are the life force of the plant. They are living oils, carefully distilled to maintain the live frequency of the oil and to make them more concentrated. Most people know about the uses of peppermint and lavender, but learn about some of the others out there in this class. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. 734-455-6767. CantonChiropracticClinic.com.

TUESDAY, JUNE 19 Seven Pillars of Health – 7:15pm. Learn about the various systems of the human body. Find out how to maximize their potential to bring about optimal wellness. Digestion, circulatory, endocrine and more will be discussed at this presentation. Learn to manage health naturally. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. 734-455-6767. CantonChiropracticClinic.com.

WEDNESDAY, JUNE 20

save the date The Plymouth Canton Wellness Coalition Monthly Networking Meeting – 10am. Monthly meeting of local wellness practitioners representing multiple disciplines who are committed to improving the health of the community through education, empowerment and inspiration. Free. Michigan Family Wellness, 2200 N Canton Center Rd, Ste 150, Canton. 734-335-0533. MichiganFamilyWell ness.com. Belly Fat, Diabetes, Cognitive – 6pm. Leading wellness expert Dr. Lisa Sullivan of Puro Wellness Center and Spa, will reveal how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning; what really works for permanent loss of belly fat and bulges, safely and healthfully. Learn about cognitive impairments, how they may be connected to diabetes and how they can be involved in declining memory, depression, ADHD, and anxiety. Learn how to address the cause, not the symptoms. Free. Roses Restaurant, 201 N Canton Center Rd. RSVP: 734-716-5588. PuroHealthAndWellness.com.

THURSDAY, JUNE 21 International Day of Yoga 2018: “Meditation for Beginners” Class + Free Vegetarian Meal – 5:308pm. This year Song of the Morning will be partnering with Yoga45 to invite all into experiencing the healing benefits of yoga. A donation based yoga will be offered as well as a delicious and nutritious vegetarian meal. Following dinner, a class will be held designed for those new to meditation. The evening will conclude with community kirtan and a guided meditation. Free. Song of the Morning, 9607

June 2018

E Sturgeon Valley Rd, Vanderbilt. 989-983-4107. SongOfTheMorning.org. Men’s Health and Hormones For Men and the Women Who Love Them – 7-8:30pm. Imbalanced hormones can lead to hair loss, heart disease, hypertension, diabetes, depression, increased belly fat, swollen prostates, mood swings, cancer and more. Learn how to rebalance hormones safely and naturally. Free. Karl Wellness Center and Chiropractic Clinic, 30935 Ann Arbor Tr, Westland. RSVP: 734425-8220. KarlWellnessCenter.com. Meditation – 7:15-9pm. Want to clear energy? Join MJ for an evening of meditation, and learn techniques to use at home. With breath work and a quiet environment, take a break from daily activities. All levels welcome. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. 734-455-6767. CantonChiropracticClinic.com.

TUESDAY, JUNE 26 T’ai Chi – 7-8pm. Learn the internal Chinese martial art practiced by millions around the world for its physical and mental benefits. All levels welcome. Come dressed to move, no mat or special equipment required. Free. People For Palmer Park, 910 Merrill Plaisance St, Detroit. PeopleForPalmerPark.org.

FRIDAY, JUNE 29 Karma Yoga Weekend Retreat at Song of the Morning – June 29-July 1. Experience the power and joy of serving in spiritual community with weekend retreats exploring the practice of karma yoga (selfless service), balanced with devotional chanting and meditation, invigorating and restorative hatha yoga classes, the beauty and quiet of nature, and meaningful service. Recharge spiritual batteries and connect with Mother Earth and the heart of service. Come to give and receive; serve and stay for free in the Domes dormitory. Upgrades to private accommodations available. Donations accepted. Song of the Morning, 9607 E Sturgeon Valley Rd, Vanderbilt. 989-983-4107. SongOfTheMorning.org.

The journey of a thousand miles begins with one step. ~Lao Tzu

Wayne County/Detroit Edition

on going events NOTE: All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit NaturalAwakenings Detroit.com for guidelines and to submit entries.

sunday

wednesday

Dance Meditation Technique – 10am-noon. This 90-minute, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. Julian Madison Building, 1420 Washington Blvd, Detroit. 248-910-3351. DanceMT.com.

SWCRC Connections Weekly Networking Group – 8am. 2nd & 4th Tue. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com.

Community Yoga Session – 4-5pm. $20 drop-in. Citizen Yoga, 1224 Library St, Detroit. 313-5025450.

Rotary Club of Detroit – Noon-1:30pm. Great local speakers at this weekly lunch meeting. Business attire. $26.50. Detroit Athletic Club, 241 Madison Ave, Detroit. RSVP: 586-943-5785.

monday

Qigong – 6-7pm. With Emily Rogers. Donations accepted. Lafayette Greens at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244.

Gentle Yoga – 12-1pm. All levels welcome. Class with Barb Prusak and Margie LoDuca. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-2829642. Fundamentals of Stretching – 2pm. All levels welcome. Free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. 734-454-5600. WellnessPlym.com. Beginner Belly Dance with Abida – 6-7pm. Learn the ancient art of belly dance. All fitness levels welcome, no experience necessary. Wear comfortable clothing and bring a bottle of water. Class will cover basic isolations and movements followed be a choreographed dance to practice at home. $10. Victor’s Den, Fitness Center (inside main doors to the right), 780 Town Center Dr, Dearborn. 313-506-3073. Yoga with Yoganic Flow – 6-7pm. Donation based. Lafayette Greens, at the corner of Michigan Ave and Shelby, Detroit. 313-285-2244. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH.

Crochet Guild Meeting – 6-8pm. The Metro Detroit Crochet Guild meets at Detroit Fiber Works. Free. Detroit Fiber Works, 19359 Livernois, Detroit. 313-610-5111 or 313-457-3431.

save the date Meditation and Mindful Musings – 7pm. Deep meditation followed by a mindful, supportive discussion of a spiritual topic. Free. Unity of Livonia, 28660 Five Mile Rd, Livonia. 734-421-1760. UnityOfLivonia.org. Traditional African Dance – 7-8pm. With Sistah Nubia. Free (donations accepted). Detroit Market Garden, 1850 Erskine St, Detroit. 313-237-8733. GreeningOfDetroit.com. Posture Pro Yoga Level I/II – 7:30-9pm. Join instructor Sheri Giorio for a therapeutic yoga class. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. 734-282-9642.

thursday

tuesday

Thermography First – With Linda Honey. Appointment based. Radiation-free thermographic scans. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 586-770-4429.

Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Free. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214.

SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Thur. Free to chamber members, one business per industry. Nonmembers can visit two meetings per month. WCCCD Downriver Campus, EPAC Rm 8 (upstairs), 21000 Northline, Taylor. 734 284-6000. swcrc.com.

SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Tues. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com

SAVE THE DATE

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Tai Chi/Qigong – 10am. Learn practices that can help reduce pain, blood pressure, stress and help many chronic health issues. All levels welcome. $5. Good Shepherd UMC, 1570 Mason St, Dearborn. 313-429-3214. Facebook.com/Ease.Chi

Zen Stretch Class – 5:45-6:45pm. Held at The Wellness Garden. Michigan Massage Professionals, Ste 105, 6755 Merriman, Garden City. 734664-5275. Ashtanga – 6pm. Knowledge of yoga helpful, all levels welcome. Yoga Shala & Wellness, 25411 Warren, Ste D, Dearborn Heights. 313-278-4308.

friday Candlelight Yin – 6-7pm. All levels welcome. Class with Rae Golematis. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642.

saturday Detroit Eastern Market – 6am-4pm. Cooking demonstrations, food trucks, entertainment. Russell, between Mack Ave and Gratiot Ave. 313-833-9300. Yoga In The Gardens – 9:30-10:30am. Rejuvenate mind, body and spirit through easy yoga moves guided by instructor Connie Fedel of Taylor Yoga.

classifieds

All levels welcome. $10. Taylor Conservatory, 22314 Northline Rd, Taylor. 888-383-4108. TaylorConservatory.org. Mind, Body, Spirit Class – 10am. May be tai chi, or qigong or chair yoga. Classes free, donation encouraged. Source Booksellers, 4240 Cass, Ste 105, Detroit. 313-832-1155. Hatha Flow Donation Yoga – 4pm. All levels welcome in a serene studio with natural light. Be Nice Yoga, 4100 Woodward, Detroit. 313-544-9787.

In every walk with nature one receives far more than he seeks. ~John Muir

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In our 2016 Readership Survey, readers responded.... 66% have been reading Natural Awakenings for more than 2 years 21% purchase from our advertisers between 1 and 3 times per month 34.2% share their monthly copy of our magazine with 2 or more additional readers 84.7% are female, 47.7% between 35 and 54 years of age 60% have one or more college degrees 88.1% purchase healthy or organic food 47.1% regularly attend spiritual or healing events 47.4% regularly attend exercise or fitness events

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community resource guide

WHOLISTIC TRAINING INSTITUTE

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit. TLC HOLISTIC WELLNESS

ACUPUNCTURE Alice Huang’s Natural Chinese Therapies 2939 1st St • Wyandotte • 734-324-1168 1311 N. Main St • Clawson • 248-278-6081 AliceHuangs.com

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Alternative & Holistic Healing specializing in Natural Chinese Therapies – Acupuncture, Massage, Cupping, DDS Therapy, Colon Hydrotherapy, Foot Detox and more. Multiple locations to better serve you. Make an appointment today. See

CHIROPRACTIC WELLNESS

6231 N Canton Center Rd, Ste 109 Canton • 734-455-6767 CantonCenterChiropractic.com

Serving the community for 26 years. We offer chiropractic and nutritional services to help you achieve optimal wellness. Additional services include massage, reflexology, reiki, Kinesio-Taping and educational workshops. Let Dr. Robert Potter, Jr. and Associates be “Your Natural Health Care Providers”.

KARL WELLNESS CENTER & CHIROPRACTIC CLINIC

Dr. William H. Karl, DC, Certified Wellness Doctor Dr. Jacob H. Karl, DC, Applied Kinesiologist 30935 Ann Arbor Trl, Westland 734-425-8220 • KarlWellnessCenter.com Holistic caring team of chiropractic doctors will help you return to health through gentle chiropractic, nutrition, weight loss/detoxification programs, natural hormone balancing/pain management, whole-food supplements, homeopathic/herbal remedies, allergy elimination techniques, applied kinesiology, Zyto biocommunication technology and advanced healing modalities including Erchonia’s newest cold laser and Pulsed Electro-Magnetic Field Therapy (PEMF). See ad, page 6.

Wayne County/Detroit Edition

Consultant, clinical nutritionist for more than 27 years, using the most current techniques and approaches to addressing health problems, such as Nutrition Response Testing®, whole-food nutrition, weight loss, herbs, diet and lifestyle help, live water and gentle chiropractic. My purpose is to help change lives by improving health naturally using a holistic wellness approach by restoring energy and vitality to those seeking improved health.

Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. ~Satchel Paige

CANTON CENTER CHIROPRACTIC CLINIC

Dr. Sherry Yale, DC Holistic Chiropractic Wellness 31582 Schoolcraft Rd, Livonia 734-664-0339 • TLCHolisticWellness.com

CUSTOM CREATIONS PRETTY LOLLIE COLLECTION Helene, Creative Director 248-227-3570 • PrettyLollie.com

Is your princess looking for a new adventure? We create unique and stand out costumes for kids to fit any occasion, whether it is a birthday party, a school show, a holiday, or just to play at home: costumes and accessories, room décor and toys, parties, seasonal costumes, etc. We are a family-owned and -operated business that is born from a natural passion for arts and design. All our creations are designed and handcrafted in Michigan.

EDUCATION ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE 734-761-1600 734-769-7794 6276 Jackson Road, Suite B Ann Arbor, MI 48103 NaturopathicSchool@gmail.com NaturopathicSchoolOfAnnArbor.net GaiaHerbalStudies.net

Diploma training programs in naturopathy (ND), massage therapy and medicinal herbal studies. 1-2.5 years duration.

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20954 Grand River Ave, Detroit 313-255-6155 WholisticTrainingInstitute.com

Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michiganlicensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @WholisticGuru.

HEALTH FOOD STORES THE BETTER HEALTH STORES

Locations: Belleville • Dearborn • Grosse Pointe Woods • Livonia • Plymouth • Southgate TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad on inside front cover.

ZERBO’S

34164 Plymouth Rd, Livonia 734-427-3144 • Zerbos.com Wall-to-wall supplements, organic products and produce, frozen and refrigerated foods, groceries, teas, bulk foods, natural chemical-free pet products, mineral-based cosmetics, chemical-free personal care products, raw living and sprouted food section, fitness section and more. See ad on page 22.

HOLISTIC HEALING DETROIT WHOLISTIC CENTER Dr. Jesse Brown, ND 20944 Grand River Ave, Detroit 313-538-5433 DetroitWholisticCenter.com

Wholistic health services, colon hydrotherapy, reflexology, massage, body wraps, iridology, aqua-chi footbaths and consultations in nutrition and wellness.Coloncleansing herbal products such as Turkey Rhubarb herbal combination formula and Reneu’ by First Fitness. Lose weight wholistically, relieve constipation and bloating, improve your energy and skin and more.

HOLISTIC HEALING UNITING MEDICINE AND PSYCHOLOGY 26771 West 12 Mile Rd Ste 110, Southfield

Diane Culik, MD 855-669-9355 855-NOW-WELL DrCulik.com

Steven Fischer, PhD, CNC 248-488-5800 YouniqueWellness.net Comprehensive medical, integrative, nutritional and mental health care; natural therapy for thyroid and hormones, detox, weight loss, autoimmune conditions; functional medicine including glutenand food- sensitivity testing, DNA Genomic Wellness; address underlying causes of fatigue, fibromyalgia and natural pain management options; psychotherapy for all emotional and physical problems for individuals and couples; meditation and mindfulness-based approaches to wellness and longevity; The No Withdrawal-Sinclair Method “Cure for Alcoholism” (Curb-Cravings.com).

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The present time has one advantage over every other —it is our own. ~Charles Caleb Colton Complete Health Dentistry INTEGRATIVE DENTISTRY

CONTEMPORARY DENTISTRY 1325 N. Canton Center Rd., Canton 5211 Schaefer Rd. Dearborn 734-455-0095

Integrative and patient-focused approach for entire family to achieve pain free smiles, while making sure your oral healthcare and general health needs are addressed in a comprehensive and successful manner. Our dental WE’RE SERIOUS ABOUT YOUR SMILE treatments at Contemporary Dentistry are very affordable, while giving you the highest quality dental and cosmetic products. Offering: Mercury filling replacements, Healthy StartTM (addressing sleep disordered breathing symptoms while straightening your child’s teeth), Jaw pain TMJ, Cosmetic dentistry, and more. See ad on back cover.

You don’t learn to walk by following rules. You learn by doing, and by falling over. ~Richard Branson

MENTAL WELLNESS It’s Never Too Early, Only Too Late

Non-Profit Organization Distributes Leep4Joy Books on Bully/Suicide Prevention PatriceALee@gmail.com - 248.613.5628 www.Leep4Joy.com Leep4Joy Books offers positive books/workbooks for children/ teens/adults. Full of hope, healing and love, Leep4Joy Books share lessons on kindness, love, respect for self/others; bully/suicide prevention promotes peacefulness, inner/social/ emotional healing, and mental wellness. Our Reader’s Favorite 5 star books are used and endorsed by counselors, clinical therapist, psychologists. “Live life happy!”

NATUROPATHIC DOCTOR PURO HEALTH AND WELLNESS CENTER

Dr. Lisa Sullivan, Naturopathic Doctor 533 Main Street, Belleville, MI 48111 734-716-5588 Contact@PuroHealthAndWellness.com PuroHealthAndWellness.com At Puro Health and Wellness, we specialize in Comprehensive Wellness Programs designed individually to help people figure out what is causing their health problem and fixing it through: Detox, Nutrition, Exercise, Hormones, and Nervous System balancing.” See ad on page 7.

Without a sense of caring, there can be no sense of community. ~Anthony J. D’Angelo NONPROFIT ORGANIZATIONS

MICHIGAN FOR VACCINE CHOICE

P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 501(c)3 organization dedicated to protecting, informing, educating, advocating and supporting parents and families vaccine choice rights.

RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER

9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN Dearborn • 313-269-6719 LeslieBlackburn.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, VideoCasts and more, Leslie speaks from a place of joy, wisdom and giggles! Leslie Blackburn, MS, is a Sacred Sexual Healer and Transformational Guide – a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

Healthy Traditions Network

The Metro Detroit Chapter of the Weston A. Price Foundation 1648 East 13 Mile Road Madison Heights, Michigan 48071 248-828-8494 info@HTNetwork.org - HTNetwork.org We are a unique, nonprofit organization connecting likeminded people and communities to farms and other sources dedicated to providing nutrientdense foods for our tables. With the belief that we are responsible for building good health – especially that of our children – the network strives to provide opportunities to learn about and experience foods that sustain and uplift us. Please join our Facebook and Meetup groups, or follow us on Pinterest.

WELLNESS SPA & MASSAGE THERAPY PURO HEALTH AND WELLNESS SPA 533 Main Street, Belleville 734-716-5588 Contact@PuroHealthAndWellness.com. PuroHealthAndWellness.com/Spa

Beauty care: Facial, hair removal, manicure, pedicure, organic spray tan. Massage therapy: Swedish, deep tissue, reflexology, prenatal, neuromuscular therapy, body mud wrap and salt scrub massage. Coming soon: microdermabrasion, sauna and steam room. See ad, page 7.

June 2018

For Roughly $2 per day...

You Can Start Marketing Your Business! CATEGORY NAME YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL

You Canâ&#x20AC;&#x2122;t Even Boost a Social Media Post for this price

For No Additional Charge You Will Receive:

One NewsBrief or *HealthBrief every 6 months

(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

PLUS up to 2 Calendar Events per month! Contact us Today:

313-221-9674 586-883-3045 or email

Reach Wayne County Natural Health & Wellness Readers every month with a Community Resource Guide Listing

Publisher@ NaturalAwakeningsDetroit.com *HealthBriefs need to be backed by reputable studies, etc.

caring,

Without a sense of there can be no sense of

community. ~Anthony J. Dâ&#x20AC;&#x2122;Angelo

Wayne County/Detroit Edition

NaturalAwakenings.com

YOGA YOGA 4 PEACE

13550 Dix-Toledo Rd, Southgate Y4peace.org Yoga 4 Peace is a nonprofit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer classes, workshops, retreats and teacher training.

Forgiveness is a funny thing. It warms the heart and cools the sting. ~William Arthur Ward

More Than Just A Mouth Wash

Good health begins in the mouth. Bleeding Gums? Painful Teeth? Sore Throat? When your mouth needs help, get Oral & Dental Therapy. With prolonged swishing, it penetrates oral biofilms to kill difficult bacteria. Stop gingivitis, bad breath, and sore throat caused by strep.

USE COUPON CODE ODT30 FOR 30% OFF EACH BOTTLE.

SIBO? Leaky Gut? IBS?

To begin a healthy transformation, you must first fix the gut. You eat well, but can you absorb the nutrition? Probiotics are only a part of the solution to a damaged or imbalanced gut.

With the Digestive Rehabilitation Kit: • Kill bad bacteria and fungus • Re-seed with beneficial bacteria • Restore a healthy intestinal lining

USE COUPON CODE DRK20 FOR 20% OFF DIGESTIVE REHAB KIT

Order online at MyNaturesRite.com or call 800-991-7088. June 2018

Integrative, holistic & patient-focused dentistry for your entire family We achieve pain free smiles and superior oral & general health goals, using the highest quality & state-of-the-art technology in dentistry, in the most comforting way possible. We use mercury free, biologically compatible and safe material for the whole family.

FREE

NEW!

Our Holistic Menu: • Safe Mercury free fillings & Removal

ORAL BACTERIAL ASSESSMENT WITH MICROSCOPE

• BPA Free Fillings • Non-surgical Peridontal Disease treatments / Healing Laser • NEW! Periodontal bacterial screening under microscope

Microscope used for Periodontal Disease Detection and Assessment

FREE

• Fluoride Free Cleaning if needed • TMD/TMJ Bite Inbalance Treatment • Tooth-colored restorations • Same-Day CEREC® Ceramic 3D Custom Crowns • Bio-Compatible Dental Implants, Partials and Dentures • Cosmetic Veneers

DENTAL HEALTH CLEANING WITH EXAM & X-RAY

Some restrictions apply. Expires 6/30/18.

• Extractions and Root Canal Therapy • Invisalign Orthodontics • Sleep Apnea and Snoring Treatments • HealthyStart™ Addressing Children’ Sleep Disordered Breathing while straightening their teeth without braces

Before

After

Call today for a free consultation about mercury filling replacements.

Some restrictions apply. Expires 5/31/18.

Tooth sensitivity?

FREE ASSESSMENT for a natural solution

FREE

ASSESSMENT FOR YOUR CHILD FOR SLEEP DISORDER BREATHING Some restrictions apply. Expires 5/31/18.

Now Accepting New Patients! 1325 N. Canton Center Rd. • Canton 5211 Schaefer • Dearborn

Call (734) 455-0095 to Schedule Your Appointment