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contact us Wayne County, Michigan Edition Published by: Healthy Yours Michigan, LLC P.O. Box 180287 Utica, MI 48318 Phone: 313-221-9674 cell/text: 586-883-3045 Publisher Mathilde Vandenbulke Publisher@NaturalAwakeningsDetroit.com Editorial & Layout Team Kim Cerne Jessica Thieda National Franchise Sales Pat McGroder NaturalAwakeningsMag.com 239-530-1377 Customer Support Helene Dupuis-Bonafoux ©2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
“The world has witnessed a significant change and attitudinal shift in both women’s and society’s thoughts about women’s equality and emancipation. Many from a younger generation may feel that ‘all the battles have been won for women’ while many feminists from the 1970’s know only too well the longevity and ingrained complexity of patriarchy. With more women in the boardroom, greater equality in legislative rights, and an increased critical mass of women’s visibility as impressive role models in every aspect of life, one could think that women have gained true equality. The unfortunate fact is that women are still not paid equally to that of their male counterparts, women still are not present in equal numbers in business or politics, and globally women’s education, health and the violence against them is worse than that of men. However, great improvements have been made. We do have female astronauts and prime ministers, school girls are welcomed into university, women can work and have a family, women have real choices.” –excerpted from InternationalWomensDay.com
E
ach May, once a year we celebrate and recognize mothers and the other motherly figures in our lives. In the greater sense, this includes women who have nurtured us and been there for us. Whether it’s a phone call, hug, flowers, or some other special recognition, this is an opportunity to express appreciation for these amazing women in our own unique ways. In addition to our magazine’s ongoing focus on current news and views in the natural health movement, this issue also illuminates advances in the field of natural pregnancy and childbirth. We also pay special attention to today’s “women rising” phenomenon. Our featured article, “Natural Motherhood” on page 18, explores intuition and spirit, as well as practical tips for embarking on the magical journey of motherhood. Of particular interest, writer Linda Sechrist offers amazing insight with her article on “Heart-Based Leadership” and current and emerging ways women are mobilizing to heal the world. Also, in terms of self-care and empowerment, freelance writer Aimee Hughes offers a refreshing look at various forms of nonviolent self-defense in “Mastering Self Defense: Staying Aware Avoids Problems”. These martial arts’ forms sound inviting and completely doable. Start empowering yourself today by reaching out to the women who run businesses, classes and workshops that you find right here. There are plenty in our community! Let’s keep moving forward. Happy Mother’s Day!
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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“The prices at DeVries are very attractive and worth the trip to the store! For the exact same cheese I was buying at my regular local grocery store or at my local health food store, I bought it at DeVries for 1/3 cheaper.” Catherine B.
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Natural Awakenings publishes in over 85 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). Contact us about acquiring an existing publication FOR SALE highlighted in RED*.
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contents 13
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
8 newsbriefs 10 ecotip 1 1 healthbriefs 18 NATURAL MOTHERHOOD 16 globalbriefs Creating the Best Start for New Life 22 communityspotlight by Deborah Shouse 16 23 healingways 24 consciouseating 21 NATURE’S SOLUTION TO MORNING SICKNESS by Dr. Jesse Brown, ND 26 fitbody 18 27 wisewords 22 LOCAL TEACHERS TO EMPOWER 28 greenliving DETROIT’S COMMUNITY 24 30 naturalpet Meet the Hosts of 17 Empowered Living TV Show 3 1 petcalendar 23 HEART-BASED 32 calendar LEADERSHIP 36 resourceguide Women Mobilize to Heal the World 38 classifieds by Linda Sechrist
advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 313-922-9674 or email Publisher@NaturalAwakeningsDetroit.com Deadline for ads: the 15th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NaturalAwakeningsDetroit.com Deadline for editorial: the 5th of the month. calendar submissions Visit our website to enter calendar items. NaturalAwakeningsDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.
24 MILK MINUS THE MOO 26 Evaluating Alternatives to Dairy by Judith Fertig
26 MASTERING
SELF-DEFENSE
Staying Aware Avoids Problems by Aimee Hughes
27 TAGGART SIEGEL Seeks to Seed an Agricultural Revolution
30
by April Thompson
28 HERBS THAT
BEAT THE HEAT
Favorite Varieties that Flourish in Summer
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newsbriefs Guru Sastra Ka Merri Vajra, MYT 20954 Grand River — Detroit —
(313) 255-6155 “Training a Healer in Every Home”
Jesse Brown N.D.
CHANGE YOUR JOB, CHANGE YOUR LIFE Would you like to make a healthy income?
The Wholistic Training Institute now offers a Naturopathic program and we are rolling out many classes at our school and online so that you can take your health into your own hands or get certified for professionally. State of Michigan licensed school
G
uru Vajra (bka) Nilajah Blackmon, began her yoga journey in the year 2000 under the tutelage of Grand Master Yogi, Kwesi Karamoko, Founder of Austrian Tantra Yoga Institute, of Detroit, where she earned her certificate as Kemetic Tantra Yoga Instructor in 2007. She furthered her education in 2011 in advanced healing arts and sciences under the tutelage of Grand Master Acharya, linguist and historian of ancient civilizations, Dr. Schavi Ali, founder of Pranam Prasada Mandir of Farmington Hills, where she became a high level intuitive in prana chikitsa (advanced energetic light systems), sanatana dharma (the eternal path), kem sesasta (potent mysteries), bhakti yoga, gnani yoga, mantra yoga and the ancient languages of sanskrit. She was formally proclaimed as Guru, or one who brings light from the darkness, in 2012 and is the youngest spiritual teacher in Michigan under the Universal Sanatana Dharma Association. She lovingly defines her yoga journey as “both hands on the plow”. In addition to her training’s, Guru has taught at various community events and is currently establishing her own yoga teacher training school, called the Detroit Yoga Institute. Coming up, Guru Vajra will teach a 6-8 week healing exploration of divine laws and life principles. Participants will learn to reclaim their eternal cosmic heritage through the ancient wisdom and knowledge of divine yoga. Classes begin June 8th at Sankofa Life Center in Detroit. Classes are Thursdays 6-8pm and Saturdays 2-3:30pm. Online registration available, special pricing also available when bought in advance. For more information, Sankofa Life Center, 658 W Goldengate St, Detroit. Form.JotForm.us/Paramaguru/DivineYoga.
Offering treatment and training in • Colon Hydrotherapy • Reflexology • Body Wraps • Nutrition • Wellness In the Greater Detroit Area
HORMONES CAN MAKE YOU MISERABLE, BUT THEY DON’T HAVE TO
Please check our website for available class dates and information or call 313-255-6155. WholisticTrainingInstitute.com For more information see ad on back cover. 8
Wayne County Edition
TLC Holistic Wellness would like to help you balance your hormones naturally.
TLC Holistic Wellness
31582 Schoolcraft Rd Livonia, MI 48150
734-664-0339
NaturalAwakeningsDetroit.com
What you will get: Meet Sherry Yale, D.C. to discuss your health concerns, learn about her approach, get evaluated and receive a treatment plan, plus a free detoxifying ionic foot bath. Appointment required. No future obligations.
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For more information: TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. Call 734-664-0339. See ad, page 8.
Grand Prix 5000, Sunday, May 28. 8am. $45. Belle Isle, 2 Inselruhe Ave, Detroit. Visit GP5000.com.
T
LC Holistic Wellness of Livonia is excited to announce their new location right on Schoolcraft Road. TLC specializes in nutrition response testing, whole food nutrition, weight loss, herbs, diet and lifestyle help, live water, gentle chiropractic care and more. Dr. Sherry Yale, D.C., holistic chiropractic wellness consultant and clinical nutritionist for over 27 years, wants to help people improve their health, and to educate them about natural solutions to common health problems. “I encourage people to take a more active and responsible role in restoring and maintaining their own health, as well as the health of the people around them.” states Yale. In addition to the services TLC provides, they also have free informational public workshops every month. These workshops are held locally in Livonia and include various topics such as: exploring the difference between alkaline and alkalized waters, chemical additives in tap water, how tap water can interfere with iodine levels, the terrible effects of soda on the body and more. For the month of May, for $50 with TLCs ad, readers have the opportunity to meet Sherry Yale, D.C., to discuss health concerns, learn about her approach, get evaluated and receive a treatment plan, plus a free detoxifying ionic foot bath. Appointment required. No future obligations.
O
n Sunday, May 28, 2017 on Belle Isle in Detroit, experience a once-a-year opportunity to try out the Detroit Grand Prix course just like the race car drivers do. The Grand Prix is flat, fast, wide and flawlessly smooth; perfect for those trying to reach their personal best time. Runners and walkers will start from the official Detroit Grand Prix starting line and experience all thirteen turns and a run down Pit Lane before crossing under the checkered flag in the shadow of the grand stand. Tickets are $35 for the first fifty participants, and $45 until race day. Registration includes a custom finishers medal, Tifos’s JET sunglasses in a custom case, checkered flag cape for kids race participants, post race food and drink, Chronotrack chip timing, gear check and a discount code for Detroit Grand Prix tickets in June 2017.
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natural awakenings
May 2017
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newsbriefs
ecotip
Spring Fling Festival Downriver
Butterfly Rescue
M
ay 12-13, in Wyandotte, kicks off one of the first downriver indoor festivals of the year with the Spring Fling Festival. The festival is hosted by St. Vincent Pallotti Parish, the churches of St. Joseph and St. Patrick of Wyandotte. The event will feature fun for the whole family including food, beverages, Vegas games, raffles, crafters and more. Both nights will also include a Your Generation In Concert event by Athens Creek, Benny Jet and Toppermost.
Spring Fling Festival, May 12-13. 5pm12am. $5. Yack Area, 3131 3rd St, Wyandotte. WyandotteSpringFling.com.
A will finds a way. ~Orison Swett Marden
How to Create Helpful Home Habitats We watch the graceful flight of colorful butterflies and appreciate their crucial role as pollinators. Establishing butterfly gardens or accommodating them in yard plantings increases food sources radically threatened by reductions in blossom-rich landscapes due to development, intensive agriculture, insecticides and climate change. The National Wildlife Federation (nwf.org) reports that butterflies are particularly attracted to red, yellow, orange, pink and purple blossoms that are flat-topped or clustered for landing or hovering, with short flower tubes that present easy access to nectar. Regional planting. In the Southeast, goldenrod, with its arching, yellow flowers, appeals to Buckeye species. Tiger Wing, Dainty Sulphur and Malachite lead the way in Florida. Some other suitable plants and trees for attracting butterflies, according to the Lady Bird Johnson Wildlife Center (Wildflower.org) are yarrows, red and white baneberries, and red, scarlet and soft maples in the Northeast; Butterfly and Honey daisies, Indian Mallow, American Century and Husiache, in the Midwest; and Giant, Ground, Subalpine and Noble firs, Vine Maple and Columbian Monkshoods in the Northwest. Inspiring individual efforts. Care2.com reports that California Academy of Sciences aquatic biologist Tim Wong cultivated California Pipevine plants in his backyard butterfly home four years ago upon learning that it is the primary food for California Pipevine Swallowtails in the San Francisco area. Starting with just 20 caterpillars, he was able to donate thousands of the swallowtails to the San Francisco Botanical Gardens last year and has grown more than 200 plants. Milkweed. Populations of iconic Monarch butterflies have plummeted 90 percent in the past 20 years, reports the National Wildlife Federation, primarily due to decline of 12 native milkweed species. They need support for their annual 2,000-plus-mile migration from the U.S. Northeast and Canada to central Mexico and back. Joyce Samsel, curator of the Florida Native Butterfly Society (FloridaNativeButterflies.org), notes that the Florida Monarch stays south of Tampa year-round. Learn about milkweed host plant growing conditions at Tinyurl.com/ LocalMilkweedByState. Find milkweed seeds via MonarchWatch.org. Donate to help. Adopt milkweed habitat land through an Environmental Defense Fund (edf.org) program by donating $35 for one acre up to $350 for 10 acres. Their goal is to retain and protect 2 million acres.
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NaturalAwakeningsDetroit.com
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study from the Warren Alpert Medical School of Brown University, in Providence, Rhode Island, has linked alcohol consumption with an increased risk of melanoma, the most dangerous type of skin cancer. Using data from three studies, researchers followed 210,252 adults for an average of 18 years each using foodfrequency questionnaires to measure alcohol consumption. Comparing the results to instances of melanoma among the participants, they found that each alcoholic beverage consumed on average per day was associated with a 14 percent increased risk of melanoma. An associated conclusion was that individuals that regularly drank alcohol were 73 percent more likely to be diagnosed with melanoma on the trunk of the body than non-drinkers. “The clinical and biological significance of these findings remains to be determined, but for motivated individuals, counseling regarding alcohol use may be an appropriate strategy to reduce risks of melanoma, as well as other cancers,” explains Eunyoung Cho, Sc.D., the study’s lead author and an associate professor of dermatology and epidemiology at the university.
DNA Markers Link Lifespan to Nutrition
T
Negative Stereotypes Sabotage Girl Soccer Players
R
esearchers from Germany’s Goethe University, in Frankfurt, sought to determine the impact that the belief held by some that females are poor soccer players would have on their performance. The study had 36 teenage female soccer players engage in a ball-dribbling drill before and after reading a pertinent article. Half of the subjects read about the perceived incompetence of female soccer players and the other half read a piece about the growing popularity of the sport. The players that read the negative article needed significantly more time to complete the drill than those that read the positive article, possibly highlighting the impact that negative stereotyping has on women.
Whatever is
Happy Mother’s Day!
Val Thoermer/Shutterstock.com
Africa Studio/Shutterstock.com
Even One Drink Daily Increases Melanoma Risk
Syda Productions/Shutterstock.com
healthbriefs
elomeres, located at the end of human chromosomes, protect DNA from deterioration. Multiple studies over the past decade have associated longer telomeres with increased longevity and a slowing of the aging process. A study from Kookmin University, in Seoul, Korea, collected nutrition data from 1,958 men and women between the ages of 40 and 69. The information included a baseline food frequency questionnaire assessing the consumption of vitamins A, B1, B2, B3, B6, B9 (folate), C and E, as well as calcium, phosphorus, potassium, iron and zinc, during an 18-month period. Researchers measured the length of the subjects’ telomeres after 10 years in a follow-up examination and compared these results with the nutrition information. The study found an association between longer telomere length and vitamin C, folate and potassium intake in all participants. These nutrients are available in many fruits and vegetables.
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12 Wayne County Edition
NaturalAwakeningsDetroit.com
odern medicine can over-do it. Developed countries have made miraculous strides curing serious disease, but evidence is compelling that people are often over-tested and over-treated. For some mild conditions, medical treatments can be more harmful than the disease itself. The onychomycosis or nail fungus industry is no different. For a disease with symptoms that include thickened nails, discolored and unsightly nails, brittle nails and nail pain during activities, the side effects of prescriptions, dizziness and liver damage, hardly seem worth it. Nail 17 is a local business founded on a patent for a natural treatment that works for nails. It is their philosophy that the solution to overcoming nail fungus shouldn’t be complicated, chemical or expensive. It is the only product available that kills all 17 bacteria known to cause unhealthy nails without using harsh chemicals or causing painful side effects. The formula was developed by a world-renowned professor at a leading university in Michigan, and remains the only all-natural solution. Athletes, seniors and anyone suffering can be freed from unhealthy nails with Nail 17. For more information: Nail 17, 18530 Mack Ave, Ste 294, Grosse Pointe. 844-FIX-NAIL. Nail17.com.
healthbriefs
esearchers from the United Kingdom’s University of Winchester have found that cycling improves brain function. The study tested the cognitive function of 17 physically active men in their 20s before and after two, 30-minute sessions on a stationary bike. The results showed significant cognitive improvements following each session. Biking to work is also a good way to reduce our carbon footprint, but breathing in exhaust fumes and other pollutants is a concern for street cyclists. Alexander Bigazzi, a transportation expert in the department of civil engineering and school of community and regional planning at the University of British Columbia, has studied the relationship between average-speed bicycle travel and inhalation of potentially harmful air. Using a U.S. Census-based computer model of 10,000 people, Bigazzi found that the ideal bicycling speed to inhale the minimum amount of pollution is between 7.5 to 12.5 miles per hour (mph), placing the lowest risk for women at nearly eight mph and for men at just over eight mph. “The faster you move, the harder you breathe and the more pollution you could potentially inhale, but you are also exposed to traffic for a shorter period of time. This analysis shows where the sweet spot is,” says Bigazzi.
Latin American Tree Bark Improves Diabetes Markers
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Prenatal Omega-3 Reduces Kids’ Asthma Risk
dangdumrong/Shutterstock.com
R
esearchers from the Copenhagen University Hospital, in Denmark, discovered expectant mothers that take omega-3 supplements while pregnant reduce the risk that their babies will develop asthma. Analyzing blood samples from 695 Danish women at 24 weeks of gestation and again one week after birth, the study tested the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—longchain omega-3 fatty acids found in fish, fish oil and DHA-algae supplements—in the women’s blood. The health of the babies was monitored for five years and compared with the blood analysis. The children of the mothers given 2.4 grams of long-chain omega-3 supplements during their third trimester displayed an overall 31 percent reduced risk of developing asthma. “Asthma and wheezing disorders have more than doubled in Western countries in recent decades,” explains Professor Hans Bisgaard, of the Copenhagen Prospective Studies on Asthma in Childhood at the hospital. “We now have a preventative measure to help bring those numbers down.”
kenary820/Shutterstock.com
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Daxiao Productions/Shutterstock.com
Not-So-Speedy Pedaling Boosts Benefits
study from the University of Prague, in the Czech Republic, has found that extracts from the bark of the Hintonia latiflora, a tree grown in Mexico and South America, can help regulate blood glucose levels in people with Type 2 diabetes. Researchers administered a capsule containing a dry concentrated extract from the plant to 32 subjects with the condition and monitored their blood glucose levels for six months. The subjects experienced an 11 percent decrease in glycated hemoglobin, an indicator that the body can better regulate blood glucose levels during the period, as well as a slight reduction in cholesterol and triglycerides. The researchers also found the natural treatment resulted in a 25 percent reduction in fasting blood glucose levels and a 22 percent reduction in post-meal glucose levels. Liver enzymes showed improved levels in the subjects, as well. No adverse side effects were observed.
natural awakenings
May 2017
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— Special Weight Loss Program — Lose up to 30 lbs. per month “I was Type 2 diabetic. I lost 12 lbs. and was off insulin within 1 week on this program.” Terry D., Springfield, Connecticut.
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14 Wayne County Edition
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Find us at your local Kroger in the free magazine rack near the exit!
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Unbelievable Weight Losses with “No Diet” I’ve lost a total of 31 lbs. I absolutely love Dr. Reggish. He’s unbelievable. Thanks Doc! Mary Lu – Flint, Michigan.
I heard about Dr. Reggish from my girlfriend in Traverse City who lost 28 lbs. in only 4 weeks without dieting. I couldn’t’ believe it until I weighed her. I live in Chicago and I still decided to make an apt. with Dr. Reggish. In 2 weeks, I lost 18 ½ lbs. and I can’t wait to fly back again in 2 weeks. We heard about Doc one year ago and we’re sorry we didn’t get in sooner. Doc is awesome. I have 2 other friends from Chicago flying in with me that made apts. We’re making it a girl’s weekend in Livonia. Thanks Dr. Reggish! Anne Marie M. – Chicago, Illinois.
The 1st time I met Dr. Reggish, I cried for almost an hour telling him about all my health problems. Dr. Reggish was very calm and said: “Don’t worry… we just have to teach you some healthy lessons to live with and miracles will happen”. Well, miracles did happen and in only 3 weeks, I lost 49 lbs. without being on a diet. Dr. Reggish never told me how much to eat. He never put me on a caloric diet. I couldn’t believe the changes in my body. I do have to say while taking some herbs from I read about Dr. Reggish 8 months ago and decided I was ready to see him. I suffer from bad constipation, sugar Dr. Reggish, I saw a thousands of parasites during my bowel movements. In 2 months, I cravings, brain fog, depression and have lost 87 lbs. and many of my chronic fatigue. Mostly, I wanted to The Reggish Holistic Wellness Clinic problems are gone, including delose weight and get healthy. In one pression. When I look in the mirror, week, I lost 9 lbs. and I feel great 38th Year Anniversary Special I see a new person and thank God with lots of energy, no brain fog and every day for Dr. Reggish. Maria S. no sugar cravings. Dr. Reggish said – Madison Heights, Michigan. that the sugar cravings would be gone in one day. It actually stopped “See Dr. Reggish now before he just after I took these herbs he gave retires!” me. My 2nd week, I lost 8 more lbs. May 2017 Only and my depression is gone. Also, Good for one visit. We test for PARASITES, MAJOR I’m having daily bowel movements Must present ad at time of visit. FOODS, IMMUNE CHALLENGES (mostly 2 a day). Dr. Reggish is a (Viruses, Flu viruses, Retro Viruses, blessing. Barbra N. – Toledo, Ohio. 4 different types of Fungus and I heard about Dr. Reggish and made an apt to lose bacteria), HEAVY and TOXIC METALS. All of these tests weight. He only charges $45 for his nutritional testing. He tests for a lot of things. After doing his program for 3 days, are done for a single fee of $45. With these tests, we can I had lost 12 lbs. I have lots of energy, no more joint pains identify and determine factors contributing to your health concerns. and my moods are much better. Looking in the mirror, my
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Contact Dr. Michael D. Reggish, D.C., N.D. at: 734-427-7110
Reggish Holistic Wellness 31586 Schoolcraft Rd. Livonia, MI 48150 natural awakenings
May 2017
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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Safe Harbor
The French government has expanded the Réserve Naturelle Nationale des Terres Australes Françaises, a highly protected marine reserve in Frenchcontrolled, sub-Antarctic waters of the southern Indian Ocean, from about 8,000 to more than 46,000 square miles; it now includes seven areas surrounding the islands of Crozet and Kerguelen. France intends to designate 10 percent of its oceanic territory by 2020, and this action brings the total as of the end of 2016 to 1.3 percent. These large-scale, fully protected marine reserves may serve as climate refuges for many species. The rich biodiversity of the new addition includes marine mammals, fish, seabirds, orcas, penguins, Antarctic fur seals and the critically endangered Amsterdam albatross.
Turtle Turnaround
Record Hatchlings Give Hope Worldwide, six of the seven sea turtle species are threatened or endangered because of human activity. A ray of hope now shining from conservation efforts is that nesting sea turtles have posted record numbers of successful hatchlings in South Carolina the last three years, with Georgia and Florida reporting similar results. Decades of helpful efforts are paying off due to increased public awareness of turtlefriendly practices at seaside locations. Heed these rules:
Source: PewTrusts.org
Cycling Chicago
Pioneering Bike Paths Promise Easy Commutes Chicago has created 100 miles of new bike lanes in the last five years and plans to add another 50 miles of upgraded lanes with curbs to protect riders from cars by 2019. Beyond that, a series of floating, solar-powered bike paths along the edge of the Chicago River is on the drawing board; each mile of pathway may cost between $5 million and $10 million. The architecture firm SecondShore first proposed the idea. “You look at the river, and while it used to be the main commercial artery in the city, it’s not much of one anymore,” says firm cofounder James Chuck. “This fits with the mayor’s general economic strategy for the city—how to make use of latent infrastructure.” The floating bike paths, named RiverRide, would give pedalers a truly autofree place to ride for part of their commute and connect with existing bike lanes. The system would fill gaps in the network, creating around a 17-mile stretch of continuous bike paths connecting 28 neighborhoods. Floating on concrete pontoons, the paths would use solar power for lighting. Solar panels could also heat the surface so the path doesn’t ice up in winter. Plans call for the path to intersect with river bridges so bikers can cross to the other side. 16 Wayne County Edition NaturalAwakeningsDetroit.com
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Marine Reserve Preserves Ocean Biodiversity
4 Keep lights off on beachfront property during nesting season. 4 Refrain from using flash photography on the beach at night. 4 Keep beaches and oceans clean. Litter such as plastic bags and balloons can cause injury or death when sea turtles mistake them for jellyfish, a favorite food. 4 Respect sea turtles by observing them from a distance. 4 Report dead or injured sea turtles and nest disturbances to 1-800-9225431. Learn more about sea turtle conservation and how to get involved at dnr.sc.gov/seaturtle. Find an introductory video at OceanToday.noaa. gov/endoceanseaturtles.
Balloon Doom
Helium-filled balloons look pretty when released at special events, but they eventually become earthbound trash littering land and water, often traveling great distances before reaching their final resting places; spans of up to 1,300 miles have been recorded. The Ocean Conservancy recently picked up nearly 94,000 balloon remnants in the course of a year’s worth of cleanup operations. According to the U.S. Environmental Protection Agency, fish, dolphins, whales, seabirds and sea turtles have all been found with latex balloons in their stomachs, blocking their digestive tracts. One study of two stranded sperm whales in California attributed their deaths to huge amounts of consumed ocean debris. Another found that more than half of one species of sea turtle surveyed had trash in their gut; mostly balloons. The problem is so serious that several states and cities have already outlawed mass balloon releases. Latex balloons are technically biodegradable, but that process can take six months or more, according to the UK National Association of Balloon Artists and Suppliers. Celebratory alternatives include laser shows, music performances, bubbles, banners and reusable inflatable characters.
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Source: Grist.org
Choo Choo Breakthrough Wind-Powered Trains in Holland
Nederlandse Spoorwegen reports that all of its electric trains are now running on energy harvested from wind. Working with Eneco, a sustainable energy supplier in the Netherlands, the goal was to operate the trains via wind turbines by January 2018, but they beat their own deadline. Electric locomotives don’t use conventional engines; instead, they act like a component in an electric circuit transmitted via high-voltage power lines. Three options for usage include onboard energy storage systems such as batteries; an overhead wire; or an extra live rail, which has current flowing through it at all times. It’s used to power lights and air-conditioning, as well as for propulsion. According to the Global Wind Energy Council, turbines capable of generating 586 megawatts of electricity are the workhorses. In 2016, a 700 megawatt offshore wind farm near the town of Borssele became the most cost-effective of such installations in the world.
Join Detroit’s own Master Yogini, Guru Vajra for a spectacular POP UP YOGA EVENT
Friday, May 12 6-8pm at Sankofa Life Center, Detroit Enjoy music, poetry, vegetarian hors d’oeuvres, fun and of course YOGA. Attire: All white/ fitness gear. Admission $5 at the door.
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Far-Flying Rubber Harms Sea Creatures
Eco IKEA
Designing Cabinets and Chairs Made from Recyclables Swedish design firm and retailer IKEA is introducing a new line of “no waste” products that includes seating, vases and kitchen cabinets made of recycled materials. IKEA hopes that the design will help people see waste not as garbage, but as just another material that can be used in creating new and beautiful things. The Kungsbacka kitchen employs affordable, sustainable supplies that look stylish, including cabinet doors incorporating recycled plastic bottles and recycled wood; the entire cabinet is said to be 99.9 percent recycled. The Odger chair is 70 percent recycled plastic and 30 percent renewable wood. The design, available in a range of colors and wood finishes, is the result of collaboration between Swedish designers at Form Us With Love and eschews the environmentharming plastics of other chairs. IKEA also melts recycled glass to turn it into beautiful vases. Each mouth-blown vase is unique, thanks to the materials.
Divine Yoga Reclaim your eternal cosmic heritage through the ancient wisdom and knowledge of Divine Yoga. Begin your return journey with master yogini, Guru Vajra on an auspicious 6 week healing exploration of divine laws and life principles. Classes begin June 8th at Sankofa Life Center Detroit Register online at https://form.jotform.us/ Paramaguru/DivineYoga. natural awakenings
May 2017
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NATURAL MOTHERHOOD Creating the Best Start for New Life by Deborah Shouse
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“
woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth. Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator, knows the significance of women’s deep intuitive instinct. “Women who feel supported and encouraged can tap into their own wisdom and find deep satisfaction in giving birth naturally. The process itself perfectly prepares mother and baby to continue on their journey together.” Several gentle strategies help mothers-to-be prepare for the joys of natural pregnancy and childbirth.
research its benefits and healing qualities. The yearning for comfort foods like pizza, macaroni or ice cream may signal the need for more nurturing. Eyeing popcorn or chips could be a sign she’s stuffing down an emotion. She can ask herself, “What am I suppressing?” “Eat a lot of protein, including vitamin B-rich foods, during both pregnancy and breastfeeding,” advises O’Mara. “Nursing moms need to eat nutrient-dense foods frequently, along with getting adequate fluids,” says Wilson. She recommends foods that assist lactation called galatactagogues, like
Build a Baby-Friendly Body “Follow your urges,” counsels Peggy O’Mara, of Santa Fe, New Mexico, former editor of Mothering Magazine and author of Having a Baby, Naturally. “Eat when you’re hungry. Sleep when you’re weary. Go to the bathroom the moment nature calls. Practice this in pregnancy so you’ll be in the habit of listening to your instincts when you give birth.” This simple advice counters women’s common habit of attending to other people’s needs instead of their own. Along with eating organic whole foods, Kristy Wilson, of Las Vegas, a certified professional midwife, labor doula and placenta preparation specialist, recommends both a plant-based food supplement with iron and whole food prenatal supplement. Vitamin C is important for a strong amniotic sac; she suggests at least 500 milligrams daily. A high-strung mom can take magnesium chloride baths or sip a soothing cup of red raspberry leaf tea. “Women that are concerned about their diet can tune into the baby and ask what they need,” says Lori Bregman, of Santa Monica, California, a doula, birth coach and author of The Mindful Mom-to-Be. If craving a certain dish, she can
18 Wayne County Edition
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Discover Intuitive Nutrition
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almonds, avocados, legumes, kale and spinach. To increase milk production, add fennel to meals or smoothies, or turn to capsules.
Spark the Spirit
Affirmations can positively state the mother-to-be’s intentions for pregnancy and birth. Examples include: “Birth is a safe and wonderful experience. Keep Moving with Intention I am choosing the right path for my Wilson recommends yoga, swimming, birth. I trust my body and my inwalking or light jogging three to five stincts. I have all the support I need.” times a week, for 20 minutes a day. Wilson recommends choosing two “Squatting like a child on your haunches to four that resonate, repeating them is a great exercise for childbirth,” she every morning while gazing into the says, noting that 20 squats daily will mirror, placing them on the refrigerastrengthen core muscles. Sitting on an tor door and even having them pop exercise ball instead of a desk chair or up on a smartphone. couch also engages core muscles, while “Meditation prepares you for childimproving posture. birth and can also be soothing during “Regular exercise brings more enlabor by offering tools that push away ergy, better sleep, reduced stress, higher fear,” says O‘Mara. She likes this manspirits, better odds of an easy labor, faster tra from Thich Nhat Hahn’s book, Being post-delivery recovery and reduced risk of Peace: “Breathing in, I calm myself, gestational diabetes and high blood presThe connections established breathing out, I smile.” sure during pregnancy,” Bregman finds. To begin, sit comfortably in a quiet between mother and She recommends a prenatal yoga practice room with eyes closed. For women that includes breathing and visualizanew to meditation, Wilson suggests child are much stronger tions. This restorative form of yoga offers lighting a scented or colored candle when she progresses through and noticing the colors and movement gentle stretching, promotes good circulation and naturally supports relief or healof the flame for something physical pregnancy and birth from ing of many possible pregnancy ailments. to focus on. “This calming practice is a natural perspective. “To alleviate physical distress, try important because labor becomes like chiropractic prenatal care,” says Phillips. a meditation,” she says. The mother ~Kristy Wilson Light finger contact from an expericopes through the contraction, then enced practitioner helps realign bony uses her meditation skills to reset, segments and restores the body’s normal tone. “A prenatal refocus and ground herself before the next contraction. expert can adjust so the mom’s body maintains its balance Wilson and Bregman both encourage expectant mothers and the baby is free to move.” to keep a journal during pregnancy. “Record thoughts and Craniosacral therapy reestablishes balance to the memexperiences. Sometimes dreams tell things about the child, branes that encapsulate the brain and spinal cord. who has a story too,” advises Wilson.
Prepare the Mind
“Just say, ‘No thanks,’ to friends who want to burden you with stories of their long, excruciating labors,” O’Mara advises. “Protect yourself from toxic people and their horror stories. Focus on maintaining your own good health and surround yourself with people that have experienced a normal birth. Plan to have uplifting support during the birthing process and in the postpartum period.” A woman easily influenced by others might ask her doula, midwife or spouse to be her advocate. A woman that needs to exercise control might seek such assistance for peace of mind, knowing that her wishes will be followed. “‘Pain’ is a fear-based word,” to be avoided in conversations about labor, Wilson explains. “Don’t fear the strength of contractions. They are doing exactly what your body needs to do to give birth.” As a midwife, she helps moms relax and embrace these intensely important sensations by focusing on what is going on in their body. Research published in the journal Cell Adhesion & Migration shows that the hormones released during labor enter into the baby’s immune system to also strengthen the child.
Design a Special Experience Create a Birth Plan
Those that prefer a home birth can find a compatible midwife through a natural birthing community such as the National Association of Certified Professional Midwives, International Childbirth Education Association and La Leche League. For a hospital experience, look for low-Caesarean rates, a personally compatible doctor and a distinct birthing center. Either way, a doula or midwife can help craft the desired birth plan. Upon selecting a venue, the expectant mother may imagine the ideal birth environment and write positive statements, such as, “I want to move around freely. I want my husband and sister with me at all times.” “If a home birth is a mother’s first choice, design two plans; one for home and one for the hospital,” suggests Phillips. “If the mother needs hospital care during labor, the attendants will know her wishes.” Wilson encourages the spouse to be involved from the beginning. “The partner’s energy plays a role in how the birth progresses during labor. Plus, being part of the natural awakenings
May 2017
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Honor the Postpartum Mother
planning keeps him engaged and attuned to her wishes.”
Orchestrate a Childbirth Team
“The birthing mother needs continuous support from someone that can focus on her and her needs,” says Phillips. “The partner also needs to have access to experienced support. Both need to surround themselves with people that know how to enfold them in love.”’ A birthing team includes the medically trained attendant appointed to help deliver the baby; either a midwife or a doctor. Many women choose to have a trained doula collaborate, as well. She provides continuity of care and advocacy, lessens the need for medical intervention, stays with the mother, honors and includes the partner and supports the parents in making informed decisions. With home births, family members tend to invite themselves over. The mom needs to have control of her birthing atmosphere. “I encourage moms to be firm regarding who they want in the room when the baby is born,” Wilson says.
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Deborah Shouse is a mother, writer, speaker, editor and health advocate in Kansas City, MO. Her latest book, Connecting in the Land of Dementia: Creative Activities to Explore Together, focuses on life’s meaningful moments (DementiaJourney.org).
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“Giving birth is the first big unknown of parenting,” says Wilson. “You plan for it and then you have to trust and accept the outcome.” She encourages postpartum appointments for discussing the birth. “A breastfeeding mother’s nutrient requirements are actually higher postpartum,” Wilson says. To prevent deficiencies, she suggests moms nourish themselves during this period, delaying any focus on weight loss and regaining muscle tone. The birth team and other friends can deliver meals, do light housecleaning, run a load of laundry and bring groceries. The new parents will welcome this generous and loving help.
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Nature’s Solution to Morning Sickness
Take the Guesswork Out of Homeopathy
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any women in the US suffer from morning sickness during pregnancy. It has become something that is seen as inevitable. In the US around 70 to 80% of women deal with this unfortunate affliction. In some cases morning sickness even becomes life threatening. This condition is called hyperemesis gravidarum, and it hospitalizes 50,000 pregnant women a year. Yet it seems odd that pregnancy would make a woman sick. Is morning sickness really an inevitability? Are women meant to suffer so much during such a natural part of life? Looking at morning sickness on a global scale, the country whose women suffer the least is India, where it only occurs among 35% of pregnant women. This may be due to the prevalence of vegetarian diets. This puts women at an advantage, because vegetarian diets are low in saturated fat. Studies have shown that high levels of saturated fat increase your chances of suffering from morning sickness, and potentially developing hyperemesis gravidarum. For women who are currently pregnant, and in the midst of dealing with morning sickness, a natural solution is ginger. Ginger has long been used as an anti-nausea treatment. Taking ½ tsp of powdered ginger, 1 tsp of fresh ginger, or 4 cups of ginger tea once a day has been proven as effective a treatment for morning sickness as the leading medication. So to save yourself the money, and avoid the unknown chemicals, why not make yourself some delicious ginger tea, said Dr. Jesse Brown of Detroit Wholistic Center and Wholistic Training Institute. There are no risks, and many health giving benefits.
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he blessingway ceremony helps a woman prepare mentally, emotionally and spiritually for the work of birthing, opening her to instinctive abilities that will guide her in mothering,” says Donna Miller Watelet, interfaith minister and co-author of Mother Rising: The Blessingway Journey into Motherhood. Miller Watelet, a facilitator of dozens of blessingway rituals, shares an example of a nourishing gathering: In a comfortable and safe room, a group of friends circles the mother-to-be, signifying their support. They discuss the intention for the blessingway and invite the mom to symbolically let go of any fears blocking a harmonious experience. Once her fears are emptied out, they fill her up with
affirmations, appreciations and adornments. Women can gift an object that has meaning to them, such as a bead, flower or scrap of cloth, as a sign of their commitment to her. These gifts will then be fashioned into something lasting, such as a necklace for the mother. The circle may then bind themselves together, each woman wrapping red yarn around her wrist before passing along the skein until everyone is connected. As they discuss this intertwining, they cut the binding yarn and keep the bracelets, a reminder of their caring for the new family. “Finally, we enjoy a feast together,” Miller Watelet says. “Sharing a meal reminds us to bring the intentions of the blessingway back into everyday life.”
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by Deborah Shouse
Natural Detroit natural awakenings
May 2017
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communityspotlight
Local Teachers To Empower Detroit’s Community Meet the Hosts of Empowered Living TV Show
D
ERED life. As teachers, the founders are uring the 2015In January 2016, extremely passionate about education 16 school, there Bryant established the and strive to educate even outside of the was an outcry for non-profit organization classroom setting. help and the world was “Living Empowered Every month the TV Show is producwatching Detroit. TeachInc.” with other Detroit ing educational and uplifting informaers felt as if the world had school teachers Regina tion, showing free documentaries, and turned its back on them Ross, Loris Allen, Crisengaging in various panel of discussions. and it did not matter if tyn Wilson and others. Examples are documentaries such as they were living in destiAs a result, Empowered the America Divided series, or other tute, or that the students Living Television Show different topics such as incarceration, had been ignored. They was created. It is airing public school pipelining, lack of funding, were teaching and learnon WHPR Channel 91 housing, the war on drugs, the Flint water ing in conditions that Comcast (On Demand, crisis, or how some laws determine how were not conducive. The YouTube and Roku) minorities would be handled in certain then-appointed emerin Detroit, and it is situations and how the systemic undergency manager making Detroit’s only Black tone within the structure of law making is decisions over Detroit’s Marchelle Bryant, Founder of Owned station operdesigned to undermine and victimize by education funding and ated by R.J. Watkins. Empowered Living de-sensitizing and dehumanizing minorFlint Michigan’s water The show has featured crisis, had the State in shock: there was various types of community activists who ity communities. These are the issues that a lack of funding and everyone saw the have shared information on current com- plague Detroit and so many other communities. Flint Citizens suffering from environmental munity service projects they’re doing in “We have to restructure our comhazard as they still do today from such poor the city of Detroit, segments on healthy munities, and the children have to be decision making over a natural resource: living and even affordable ways to travel involved as well. We have to develop water. Teacher sick outs began. After such the world. All of the topics discussed on resources to better our situations and a crisis, it did not end there. Detroit teach- the show educate people on how they teach them how to collaboratively work ers were being pointed out can truly live a more EMPOWtogether to continually make changes for not caring about students and evolve with a legacy because they took a stand. of success and not failure. In answer to this situation, Everyone deserves a great Marchelle Bryant, Detroit existence and not a menial Middle School teacher, with one. This is what Empowered a few colleagues of hers, Living Television Show and Livwanted to show out there the ing Empowered Inc. stands for, people who were working empowering ourselves so we positively in the community no longer give our power away,” and networking with others says Bryant. to bring about resources for children, their families and You can watch Empowered for teachers. Left to right: Living Television Show on Loris Allen, S amuel Hook WHPR Channel 91 Christina Frid s, Cristyn W ay-Hooks, M ilson, archelle Bry Comcast (On Demand, ant YouTube and Roku). 22 Wayne County Edition
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healingways
HEART-BASED LEADERSHIP
Women Mobilize to Heal the World by Linda Sechrist
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he Heart to Lead: Women as Allies for the Greater Good, a documentary film directed and produced by Cheryl Gould, of Naples, Florida, explores the emerging paradigm of heart-based feminine leadership and how it is attuning women to their inner strengths, beliefs, each other and our Earth. “Women’s deeper unity of being is empowering them to take action and lead. Women who once longed for a culture that would reflect their highest priorities are now creating one in which they support each other and make a difference,” says Gould. She notes that for centuries, a vast number of women have led and served as change agents. “Unfortunately, the majority of them never made it into the headlines or history books. A prime example—few individuals knew that
12 women ran for president before Hillary Clinton.” In a recent Yes! magazine article, Rucha Chitnis reports that women are rising up to push back against growing corporate power, land grabs, economic injustice, climate change and more. Women’s groups and networks offer a paradigm shift, she concludes, exposing links between unbridled capitalism, violence, the erosion of human rights and destruction of the Earth. A woman’s style of leadership in America’s corporate boardrooms, activist-led movements or state and federal government may not be plainly evident. Feminine wisdom’s emerging solutions are compassionate, collaborative and consensus-building, and pursue universal outcomes and group cooperation. They contrast with conventional
competitive strategies and solutions, according to The Legislative Effectiveness of Women in Congress study at Vanderbilt University’s Center for the Study of Democratic Institutions, in Nashville. Jean Shinoda Bolen, a medical doctor, Jungian analyst in Mill Valley, California, and author of Artemis: The Indomitable Spirit in Everywoman, has been advocating since 2002 for a United Nations Fifth World Conference on Women (5WCW). “Empowered and equal women are the key to peace and sustainability. We need to rise up together and fulfill the Dalai Lama’s words at the Vancouver Peace Summit: ‘It will be up to Western women to bring about peace.’” Bolen’s 5WCW vision joins millennial women worldwide now entering their era of activism with the feminist movement spearheaded by a boomer generation of women that’s forwarded the equality and empowerment of women this far. To this end, she marched in Washington, D.C., on January 21 in the Million Women’s March that globally attracted 5 million participants. “To make human rights women’s rights, we need a united global women’s movement,” she states. Sande Hart, from Orange County, California, director of the Charter for Compassion International-Women and Girls sector and president of the women’s global interfaith organization Spiritual and Religious Alliance for Hope (SARAH), participated in the Los Angeles Women’s March with 750,000 others. “There’s a sense that we’ve had enough. We’re not angry. We are morally outraged and seeking peaceful solutions wrapped in compassion and based in justice for all. In nearly 15 years of women’s community building,
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Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
24 Wayne County Edition
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I’m convinced that healing our communities with resilience and a regenerative spirit is our biological and innate imperative. I see women emerging in unprecedented ways to make this happen,” says Hart. The Rising Women Rising World organization provides tools and training to help women and men develop feminine wisdom and the qualities of potent compassion, deep listening, intuition and inclusivity. Hazel Henderson, an evolutionary economist in St. Augustine, Florida, host of the Ethical Markets online TV show and researcher of The Love Economy shared in her book The Politics of the Solar Age: Alternatives to Economics, has mentored staff members of Rising Women Rising World. Henderson contends that to shape a future for the good of all, we must bring into balance the masculine and feminine energies and learn to value the long-marginalized qualities of feminine wisdom. Henderson’s Love Economy paradigm reflects the sharing and caring sector not presently reflected in the nation’s gross domestic product. “Women’s unpaid work—raising children, taking care of households, serving on school boards, volunteering, caring for aging parents, etc.—constitutes 50 percent of all production in the U.S. and 70 percent of that in developing countries. This unvalued economic sector underlies and supports the public and private parts of the entire economy,” advises Henderson, who observes that competition cannot be the sole basis for an economy with any expectation of high quality of life on a small planet. In her film, As She Is, producer and director Megan McFeely, of Marin County, California, captures her own journey to understand the collective potential of the feminine and how to live true to its innate knowing. She queries: “Can you imagine what might happen if women here and around the world rose up together and used our power of longing to heal the Earth?”
Milk Minus the Moo
Evaluating Alternatives to Dairy by Judith Fertig
W
hen dietary concerns, food sensitivities or curiosity prompt us to try alternative milks, it helps to know the basic facts about the leading types, to choose the best ones for us.
Almond Milk
Pro: Almond milk is low in fat and can be easily made at home, so ingredients are known. One cup of homemade almond milk has about 40 calories, one gram of protein, 6 percent of the daily value (DV) for calcium, three grams of fat and eight grams of carbohydrates. As for storebought options, one cup of Silk Organic Almond Original contains 60 calories, with one gram of protein, 10 percent DV for calcium, two-and-a-half grams of fat and eight grams of carbohydrates. Con: Almond milk is neither high in protein nor calcium; it’s not as nutritionally packed as other alternatives. Some might not care for the faint nutty flavor.
Coconut Milk
Pro: Dr. Josh Axe, a functional medicine physician who owns the popular natural health website, DrAxe.com, and the Exodus Health Center, near Nashville, Tennessee, points out, “High in mediumchain triglycerides, coconut milk is a very filling, fat-burning food.” One cup of homemade coconut milk has about 450 calories, six grams of protein and 64
NaturalAwakeningsDetroit.com
grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper. Canned coconut milk is similar: one cup of Native Forest Unsweetened Coconut Milk Classic contains 420 calories, three grams of protein and 45 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper in each cup. Con: High in fat and calories, coconut milk may not be the best choice for drinking every day, but is delicious in Asian-style soups and curries.
Hemp Milk
Pro: Hemp milk, made from hulled hemp seeds, contains 10 essential amino acids, including key fats. “Omega-3 and omega-6 fatty acids are vital for healthy functioning of the brain,” says Axe. Hemp milk works well for people with tree nut allergies. One cup of Pacific Hemp Original has 140 calories, three grams of protein, 50 percent DV for calcium, five grams of fat and 20 grams of carbohydrates. Living Harvest Tempt Hemp Milk has 80 calories per cup, two grams of protein, 30 percent DV for calcium, eight grams of fat and one gram of carbohydrates. Con: Grassy-tasting hemp milk tends to separate in hot coffee.
Rice Milk
Soy Milk
Pro: Soy milk provides more protein than other alternative milks. Look for a calcium-fortified, organic brand that doesn’t contain the thickening agent carrageenan, suggests Dr. Andrew Weil, founding director of the Arizona Center for Integrative Medicine, in Tucson. Different brands have different nutritional components. For example, one cup of Organic Valley Soy Original has 100 calories per cup, with seven grams of protein, 30 percent DV for calcium, three grams of fat and 11 grams of carbohydrates. One cup of Organic EdenSoy Extra Original Soymilk contains 130 calories, with 11 grams of protein, 20 percent DV for calcium, four grams of fat and 13 grams of carbohydrates. Con: Some people might not like the thick texture and soy aftertaste. Dr. Frank Lipman, founder and director of Eleven Eleven Wellness Center, in New York City, says that limiting soy is a good idea due to soy’s prevalent pesticide saturation and its researched links to thyroid, endocrine system and sex hormone dysfunction (Tinyurl.com/SoyDarksideStudies). If soy is eaten, “Choose certified organic, soy products—preferably fermented versions like miso, natto and tempeh—with the Non-GMO Project seal; and do so sparingly, no more than twice a week,” advises Lipman.
DIY Milks Looker_Studio/Shutterstock.com
With fresh ingredients, a high-speed blender and a reusable nut milk bag or strainer, we can make our own alternative milk in minutes at home. Pour into a container and store covered in the refrigerator for up to three days.
Coconut Milk Yields: About 3 cups 2 cups hot water 1 cup fresh organic, unsweetened, shredded coconut
Almond Milk Yields: About 4 cups
Place hot water, and then shredded coconut, in a high-speed blender, starting on low speed and increasing to high for a total of three minutes.
1 cup raw, unsalted organic whole almonds ½ tsp sea salt 4 cups pure filtered water Sea salt, stevia, agave nectar, honey, a date, vanilla bean or lemon juice
Strain the coconut milk through a nut milk bag into a container.
Soak the almonds in salted water for at least 12 hours before blending. Using a high-powered blender, start blending on low and increase to high to reach a smooth milk consistency. Strain through a nut milk bag to remove any almond skin or pieces. Optional: Add a preferred flavoring.
Store covered in the refrigerator for up to three days. HandmadePictures/Shutterstock.com
Pro: High in vitamins and calcium when fortified, rice milk made from brown rice is also high in vitamins. According to Ted Kallmyer, author of Flexible Dieting, in Bend, Oregon, rice milk is the least likely alternative milk to trigger an allergy. One cup of Pacific Rice Milk has 130 calories, one gram of protein, 30 percent DV for calcium, two grams of fat and 37 grams of carbohydrates. One cup of Rice Dream Organic Rice Drink has 120 calories, one gram of protein, 30 percent DV for calcium, 2.5 grams of fat and 23 grams of carbohydrates. Con: Low in fat and protein, it’s also relatively high in carbohydrates. It has a less creamy texture than hemp, coconut or soy milks.
In our 2016 Readership Survey, readers responded.... 66% have been reading Natural Awakenings for more than 2 years 21% purchase from our advertisers between 1 and 3 times per month 34.2% share their monthly copy of our magazine with 2 or more additional readers 84.7% are female, 47.7% between 35 and 54 years of age 60% have one or more college degrees 88.1% purchase healthy or organic food 47.1% regularly attend spiritual or healing events 47.4% regularly attend exercise or fitness events
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Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com). natural awakenings
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fitbody
MASTERING SELF-DEFENSE Staying Aware Avoids Problems by Aimee Hughes
I
“
began my personal training in the Non-Violent System (NVS) of self-defense with Grandmaster Verkerke in 1996,” says Eddie Rose, senior instructor of NVS Peace in the Midst of Non-Violence at Shangri-La Springs, in Bonita Springs, Florida. This aspect of the martial art form seicho jutsu was created by Canadian Daniel Verkerke, Ph.D., as a simple self-defense system to teach and perpetuate nonviolence; he continues to share it with the public, law enforcement, corporations and private security firms in the U.S. and internationally. Nonviolent self-defense is akin to the dynamics of bullfighting. “The matador never matches his strength with the enormous animal; rather, he redirects the energy of the bull with simple and precise movements—counterbalancing— and letting the bull’s energy move past him,” explains Rose. He’s trained everyday people of all ages and walks of life in this approach, in the U.S., UK, Puerto Rico and Jamaica. “As they train, students begin to feel more secure wherever they go, because they are learning how to be safe even in the midst of physical confrontation,” says Rose. “They wind up feeling more empowered as they learn how to neutralize aggression simply and effectively.” Practicing NVS increases balance, coordination, overall flexibility and joint mobility. Its soft, circular, martial arts movements, combined with slow-to-fast linear movements, also enhance cardiovascular health. “Mental and spiritual training includes the awareness and development of a state of being conscious of energy and mind. Everyone’s actions and reactions directly reflect the development of their mind,” says Rose. 26 Wayne County Edition
NaturalAwakeningsDetroit.com
Another nonviolent form of self-defense is Shaolin five animal kung fu, a martial arts style that mimics the characteristics of five animals—the tiger, leopard, snake, crane and dragon. Instructor Lloyd Fridenburg owns Fitness with a Purpose, in Kitchener, Ontario, Canada, where he emphasizes the awareness and avoidance concept as the psychological heart of nonviolent self-defense. Fridenburg, founder and senior instructor of the Waterloo Kung Fu Academy, explains, “The concept emphasizes being constantly aware of your surroundings while avoiding obvious areas of potential danger.” He also stresses the importance of proper body language—being able to read that of others, as well as how to diffuse confrontation upfront in how we present ourself. “Martial arts are a two-sided coin,” he says. “There’s the martial aspect, which involves techniques that allow a person to defend him- or herself in a wide range of situations. Then there’s the art aspect, which encompasses a deeper study, encompassing forms of movement and mental, philosophical and meditative techniques.” “Overall health benefits are no different than one might expect of any disciplined fitness regimen,” notes Fridenburg. “However, the nature of a quality martial arts program forces practitioners to focus their entire attention on what they are doing. The mere act of staying grounded in the present moment dramatically reduces stress and sets martial arts practices apart from many other forms of movement.” Tai chi, an ancient, softer style of Chinese martial art, leverages relaxation, posture and energy work, rather than muscular tension. As a Taoist art, it embodies the way nature works, using minimal effort to accomplish a lot. “Demonstrating tai chi as a form of nonviolent selfdefense is much easier than describing it,” says Aaron D. Nitzkin, Ph.D., of New Orleans, a Tulane University professor, tai chi master and certified medical qigong instructor. “If someone attacks, you don’t resist; you can use tai chi principles to yield to their movements with a natural, circular, continuous motion, turning their own force against them. When you move aggressively against a master, it feels like you’ve just bounced off them and fallen down. In order to win at tai chi fighting, you need to remain completely calm and centered and most of all, listen to your opponent’s energy with your hands, so that you can yield to it and then redirect it.” It’s a profound lesson in interpersonal communication. “My students report stronger immune systems, greater clarity of mind, better sleep, less anxiety and depression, and greater emotional stability,” says Nitzkin. “Practitioners become much more sensitive to and conscious of the internal condition of their bodies, and even develop the ability to feel bioelectric fields.” Whichever form of nonviolent self-defense suits us, experts advise that students study with a certified and experienced instructor for optimum results and safe practice. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for Longevity Times online. Connect at Aimee@LongevityTimes.com.
wisewords
Taggart Siegel Seeks to Seed an Agricultural Revolution by April Thompson
F
or more than 30 years, Taggart Siegel has produced award-winning films on little-known aspects of the natural and cultural world. His diverse documentaries range from the story of a Hmong shaman immigrant adjusting to American life to a Midwestern organic farmer that salvaged his family’s farm. Siegel’s latest film, Seed: The Untold Story, follows global seed keepers from Minnesota to India battling multinational agribusinesses in a quest to protect our agricultural heritage and food sources—ancient seeds passed down through untold generations. Interviews with farmers, ethnobotanists and activists explore the importance of the genetic material that these tiny time capsules carry. Siegel is the founder and executive director of Collective Eye Films, a nonprofit media company in Portland, Oregon. He co-directed and produced this latest offering with documentary filmmaker Jon Betz, with backing from Academy Award-winning actress Marisa Tomei.
Why does the colossal loss of food crop diversity during the past century matter? Up to 96 percent of seed varieties have been lost since 1903. During this period, we have destroyed the infrastructure of traditional agriculture: 10,000 years of seeds saved from families and farmers. It threatens our survival. We
can’t rely on genetically modified seeds to see us through climate changes. We need nongenetically engineered seed varieties like the thousands of different types of rice grown in India to be able to adapt to extreme events like floods and droughts. Universal responsibility to save seeds began to dwindle in the 1920s, when hybrid corn crops came onto the market, promising higher yields; instead of growing crops from seeds saved, borrowed or shared with neighbors, farmers bought seeds from stores. In the 1990s, huge corporations bought up some 20,000 seed companies, and the number of cultivated seed varieties dropped precipitously. Ten agrichemical companies now control more than two-thirds of the global seed market.
How do hybrid seeds differ from open-pollinated seeds? You cannot save a hybrid seed; if you try to use it, the results are unreliable. Hybrids are engineered to be planted for one year only. With open-pollinated and heirloom seeds, you’re planting reliable seeds saved from year to year, generation to generation, bred for the consistency of their qualities. Indigenous people in Mexico’s Oaxaca Valley, for example, have successfully cultivated local seeds for at least 8,700 years, right up to today. Hybrids require high levels of chemical inputs to produce. Illustrat-
ing the contrast, Hopi corn, grown for thousands of years, requires little water and contains much more protein than today’s commercial crops, without poisoning the land with heavy industrial inputs. The Hopi think of seeds as their children, intimately connected with their heritage and culture, so they protect them. Beyond big, strong crops, farming is a spiritual act.
Why do so many farmers voluntarily choose hybrid seeds, given the troubling issues involved? Most farmers just want streamlined labor and the biggest yield. Often, commodity crops using commercial seeds and chemical fertilizers have the biggest yield and make them the most money, even though severe downsides like the loss of flavor and nutrients mean it’s ultimately not the best result. In India, more than 250,000 farmers have committed suicide during the past 20 years to escape onerous debts accrued to purchase industrialized agricultural inputs. An Indian seed salesman interviewed for the film despairs, “The seeds we sell don’t taste good and require so many chemicals that many farmers kill themselves.”
What is the seed-saver movement achieving, and how can everyday gardeners and citizens take action? Seed libraries and banks are critically important because the seeds are adapted to the local environment. Seed libraries have multiplied from only a handful a few years ago to as many as 300 located in towns across America today. Public libraries check out seeds to plant in your garden, asking only that you return harvested seeds for others to enjoy. Farmers can now “back up” their seeds in local seed banks, which are also becoming important educational resources to teach students about these issues. To locate a screening or purchase a DVD of the film, visit SeedTheMovie.com. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com. natural awakenings
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Oliver Hoffmann/Shutterstock.com
greenliving
tiful cut flowers, so don’t toss them away.” “African blue basil flourishes in summer heat and is an especially beneficial nectar plant for bees and other pollinators,” says Traci Anderson, who has been running Seminole Springs Herb Farm, in Eustis, Florida, in their family for more than 20 years. Vigorous and heavyflowering, it can grow to over three feet tall, and usually persists as a perennial in Florida, Texas and other mild winter climates.
Mediterranean Flavors
Herbs that Beat the Heat Favorite Varieties that Flourish in Summer by Barbara Pleasant
S
ome of the best plants to keep as summer companions are herbs that enrich life with their flavors, fragrances and beauty. It’s not too late to pot up a few herbs or plant them in the garden if we choose varieties that thrive in hot, summer weather.
Reliable Basils
“I place basil as the number one herb in popularity, as well as heat tolerance,” says Cristina Spindler, owner of the Peconic River Herb Farm, in Calverton, New York. “Basil
actually prefers heat.” There are many types, and greenleafed culinary varieties are easy to grow through the summer, provided they’re not allowed to dry out. Two particularly heathardy types are purple-leafed varieties such as red rubin and African blue, which debuted in 1983. “Purple basil is shockingly fragrant and beautiful on the plate. Plus, it’s easy to grow in a small space and produces quickly,” says Lisa Kessler, who for several years has co-owned with her husband, Ben, the White Hills Lavender and Herb Farm, in Dearing, Georgia. “The flowering tops are usable as herbs and as beau-
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Rosemary is the most adaptable and heat tolerant of Mediterranean herbs; it can be grown as a perennial where soil doesn’t freeze hard in winter. “My top herb garden choice for the hot, humid conditions in the South is Tuscan blue rosemary, because it is beautiful, easy to grow and is wonderful in all kinds of foods and products,” Kessler says. “It blooms in several seasons and provides bees with off-season food.” Thyme is a top cooking herb, although too much summer rain can lead to mildew and leaf blight. This rarely happens with Summer savory, which has a punchy flavor that Spindler describes as “a peppery cross between oregano and thyme that’s perfect on all of the classic summer veggies—squash, green beans, tomatoes and corn.” Kessler recommends oregano as part of our summer planting list. “Let your kids or grandkids have the experience of putting it in the pasta sauce. It’s easy to grow in a small herb garden
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and will last through the winter in most parts of the South.” An unrelated tropical plant from Africa with strong oregano flavor, the leaves of variegated Cuban oregano are pretty enough to grow alongside flowers, and the plants thrive in humid heat. Cuban oregano readily grows through hot summers, and the plants produce more leaves each time leaf tips are harvested.
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Tempting Tropicals
In Central Florida, Anderson recommends culantro, aka Mexican coriander, as a summer herb different from the betterknown cilantro. “Culantro equals the flavor of cilantro, but with no bitter or medicinal aftertaste.” A great long-term performer, it continues producing flavorful new leaves even after the plant starts blooming. Anderson also suggests growing West Indian lemongrass for its fragrant leaves and thick stalks. A vigorous, clump-forming grass, lemongrass can be grown in containers anywhere or served as an edible ornamental in landscapes where summers are hot. “Lemongrass enjoys a sunny and moist environment, so it benefits from being near an air conditioner drain or downspout,” she advises.
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Herbs always need watering in hot weather, and pouring from a watering can at the base is far better than bathing the leaves with a hose. Should containers become so dry that they refuse to take up water, place them in a broad dish or pail filled with three inches of water for 30 minutes to rehydrate the roots. Always grow herbs in pots with large drainage holes, so excess water can drain quickly. Make a habit of pinching off a few herbal leaves, crushing them between the fingers and inhaling their fresh aromas. For maximum benefit, repeat daily. Author Barbara Pleasant’s new book, Homegrown Pantry: A Gardener’s Guide to Selecting the Best Varieties & Planting the Perfect Amounts for What You Want to Eat Year Round, is now available (Storey Publishing). Connect at BarbaraPleasant.com.
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naturalpet
DECODING DOG BODY TALK Three Signals of Anxiety by Susan Briggs
F
amily dogs frequently accompany us on errands and outings away from their familiar home environment and we want them to enjoy these expeditions, so understanding their view of the world is important. To a dog, every experience is either familiar or unfamiliar. The first time they encounter a new sound, place or person, they may feel anxious. We can help with the adjustment by introducing them slowly to each new experience and step aside to provide them distance or space to observe it first at their own pace. Knowing the “tells” that signal when a dog is comfortable or uncomfortable goes a long way to a harmonious experience. Allison Culver, assistant director of The Lightfoot Way holistic animal learning center, in Houston, remarks, “Knowing how to communicate with your animal can save a lot of heartache.” With a bit of applied attention, we can readily learn to understand the changes in canine body posture and behavior that communicate their emotional state. Start by observing the dog’s pos30 Wayne County Edition
ture when they are relaxed at home. It’s likely that their weight is balanced on all four legs and their mouth is slightly open; movement is relaxed, loose and agile. When a dog feels happy or playful, notice how their ears may perk up or tilt slightly forward. Their tail might rise and wag, and they may emit a cheerful bark. Using their visual and audio demeanor as a baseline prepares us to be alert for three secret tells that signal a change in their emotion. Closing their mouth routinely occurs when a dog is unsure or anxious. When their mouth remains closed for a minute or more, it’s a sure clue that they need more time to process information. Lip licking such as quick flicks of the tongue is meant to appease and may prevent an uncomfortable situation from escalating into anything resembling a confrontation. Dogs do it with each other and with us, too. A look away that avoids direct eye contact likewise signals that a dog is urgently processing their current environment.
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Norwegian dog trainer Turid Rugaas, author of On Talking Terms with Dogs: Calming Signals, identifies the lip licking and averting of the eyes as self-calming behaviors. She affirms, “When dogs are stressed by the environment, they start using calming signals to ease the stress.” When this happens, first try creating more space or distance between the dog and any perceived threat; this may return them to their body language norm. If not, consider using holistic calming aids like a properly mixed lavender essential oil spray or Bach Rescue Remedy Pet flower essences, keeping these well away from their face. Also try mentally engaging the dog with learned cues. A quick game of sit, down, sit plus high-five allows them to engage in a familiar activity while they adjust to a new environment. If the pet does not respond to normal cues and continues to display multiple stress signals for an extended period, leave the scene altogether. Their anxiety hasn’t been relieved. If it’s still important that the dog learns to enjoy the troubling environment, work with a professional trainer that uses positive reinforcement tools to aid the transition (see PetProfessionalGuild. com or apdt.com). The trainer will assist in creating a plan that allows the pet to adjust at a pace that allows them to remain comfortable. By observing a dog’s posture, we can be confident of choosing mutually good outings. Susan Briggs, of Houston, TX, is co-author of Off-Leash Dog Play: A Complete Guide to Safety & Fun, co-founder of The Dog Gurus and owner of Crystal Canine (CrystalCanine.com).
petcalendarofevents
Your ‘Feel Good‘ Health Food Superstore, since 1958
events FRIDAY, MAY 4
Pet-A-Pet – 10am. Learn more about becoming a pet-a-pet club member where members are committed to encouraging the human-animal bond by educating the public regarding the health benefits of exposure to animals. Free. Marywood Nursing Care Center, Livonia. 734-526-9623. PetAPet.org.
TUESDAY, MAY 9
Dogs and Storks – 6:30-7:30pm. First national program that offers positive, practical, and fun solutions to help families with dogs prepare for baby before baby arrives. Free. Babies R Us, 20111 Haggerty Rd, Northville.
SATURDAY, MAY 20
Pet Adoption – 12-3pm. Help a homeless pet find a forever loving home. Fill out an application to adopt or volunteer/foster. Free. Petco, 43465 Ford Rd, Canton. 734-844-2653. LastDayDogRescue.org.
• Wall to Wall supplements • Organic products & produce • Frozen & Refrigerated foods • Groceries, Teas, Bulk Foods • Natural Chemical Free Pet Products • Mineral Based Cosmetics • Chemical Free Personal Care products
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$5.00 OFF of a $100.00 purchase
Coupon must be presented at time of sale, can not be applied to multiple sales. Coupon is not applicable on pharmaceutical grade supplements,appliances & red sticker/discounted items. Exp. 6/1/17.
Visit Zerbos.com for a $10 off $100 purchase coupon Harry’s Health bar utilizes top quality fresh organic produce from our produce section. Your choice for healthy living food on the go. Don’t forget to call ahead with your order!
SATURDAY, MAY 23
Frankenmuth Dog Bowl – 8am-8pm. The nation’s largest Olympic style event for dogs. High energy, family fun event showcasing dogs running, jumping, diving and retrieving. Free. Frankenmuth River Place Shops, 925 S Main St, Frankenmuth. DogFunFest.com.
34164 Plymouth Rd. Livonia, MI 48150
734 427-3144
ONGOING
www.zerbos.com
daily Rotary Park – 7am-9pm. On-leash wooded trails for pet owners. Free. Rotary Park, 32184 6 Mile Rd, Livonia. 734-466-2410.
Dog Park – 7am-10pm. Visit Detroit’s first official unleashed dog park. Off-leash socialization fun for your dog. Free. PetSmart PUP’s Detroit Dog Park, 17th St & Rose St, Detroit. DetroitDogPark.org.
Is Your Pet Suffering from Chronic...
sunday
• Allergy & Skin Disease • Advancing Age Problems • Vomiting and/or Diarrhea • Urinary Tract Infections
Hines Dog Park – 8am-4:30pm. Separate, small-dog area, electronic gate keys, agility equipment and drinking water nearby. $20/annually. Hines Dr, west of Merriman Rd, Westland. DogGoes.com.
Canine to Five Pack Walk – 10:30-11:30am. Join the Canine to Five community for a pack walk along the beautiful Detroit Riverfront and up the Dequindre Cut. Free. Rivard Plaza, 1340 Atwater St, Detroit.
tuesday Paws for Reading – 12:30-1:30pm. Children of all ages can come to the library and read to beagles Wally and Katie. The dogs are certified therapy dogs, friendly and calm. Free. Harper Woods Public Library, 19601 Harper Ave, Harper Woods. 313-343-2575. HarperWoodsLibrary.org.
thursday
• Arthritis Functional medicine may be the key to restoring your pet’s health. It combines science with alternative medicine to uncover the root causes of chronic disease.
Ice Cream Social – 7-9pm. Bring your dog in for a Yoghund Frozen Yogurt treat. Socialize and play. $2 (human treat is free). Bow Wow Baktique, 21035 Mack, Grosse Pointe Woods. 313-469-7204. Kitty Cat Yoga – 7:15-8:15pm. Yoga for cats. Bring a mat and an open mind. Water and tea will be provided. $12. Catfe Lounge, 821 Livernois, Ferndale.
saturday
Purrlates – Pilates with Cats – 9-10am. Pilates with friendly, adoptable cats mingling, participating and playing. All levels welcome. Bring a yoga mat. $15. Catfe Lounge, 821 Livernois, Ferndale.
Adoption Event – 11am-3pm. With WAG Animal Rescue. Pet Smart, 13150 Middlebelt Rd, Livonia. WAGAnimalRescue.com.
John B. Smith, D.V.M. Office Hours by appointment
www.dogdoctor.us
(734) 213-7447
Petcare Holistic Veterinary Center
1954 S. Industrial, Ann Arbor, MI 48104
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May 2017
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit NaturalAwakeningsDetroit.com for guidelines and to submit entries. sity Field, 8415 Canton Center Rd, Canton. SJ5K.org.
MONDAY, MAY 1
Senior Exercise with Mary – 9-10am. Increase functional fitness for a better quality of life. Mary demonstrates low impact senior exercises designed to keep fit. $3. Allen Park Community Center, 15800 White St, Allen Park. 313-928-0771. CityOfAllenPark.org.
Tango Class – 1:30-3:30pm. Open Argentine tango practice session. No partner required. All levels welcome. $5. N’Namdi Center for Contemporary Art, 52 E Forest Ave, Detroit. 313-444-3677.
TUESDAY, MAY 2
Everything You Need to Know About GMOs – 7:15-8:30pm. GMOs have been in the news recently and people have concerns about the impact they can have on their health, diet, and environment. Join Sean Gregory, D.C., as he discusses the potential benefits and possible misuses of GMOs. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767. CantonCenterChiropractic.com.
2nd Annual Senior’s Mother’s Day Tea – 1-3pm. Traditional Tea features scones, soup, simple tea sandwich, dessert and a special themed Tea. Enjoy a quiet time of friendship and conversation. $10. Allen Park Community Center, 15800 White St, Allen Park. 313-928-0771. CityOfAllenPark.org.
WEDNESDAY, MAY 3
Coloring For Adults – 6-7:30pm. Discover or rediscover some creativity and imagination. Sheets of design and colored pencils will be provided. Free. Taylor Community Library, 12303 Pardee Rd, Taylor. 734-287-4840. Taylor.Lib.MI.Us. Death is Not the Answer – 6-9pm. Community Care Services hosts a public screening of a 95-minute documentary that delves into the complex world of depression and suicide. A panel discussion will immediately follow film. Free. Wayne County Community College District, Heinz C. Prechter Educational and Performing Arts Center, 21000 Northline Rd, Taylor. 313-389-7500. ComCareServ.org.
THURSDAY, MAY 4
Trigger Point Therapy – 7-8pm. Learn how to relieve stress and tension in the body with this highly effective technique. Free. Karl Wellness Center, 30935 Ann Arbor Tr, Westland. RSVP: 734-4258220. KarlWellnessCenter.com.
Healthy Exercise and Stretching – 8-9pm. Start the day with a positive spin. Learn why these specific exercises are most effective and how they protect the body from potential harm. Free. Karl Wellness Center, 30935 Ann Arbor Tr, Westland. RSVP: 734425-8220. KarlWellnessCenter.com.
FRIDAY, MAY 5
Art Ambience 2017 – May 5-7. 6-9pm. 30th annual event featuring fine art exhibitions and a fine art minature show. Free, parking included. Woodhaven Community Center, 23101 Hall Rd, Woodhaven. 734-777-6109.
SATURDAY, MAY 6
City of Taylor’s Shred Day – 10am-1pm. Two or three small boxes of paper will be allowed. Must be in line by 12:45pm to be included. Free. Taylor City Hall, Pine Street parking lot, 23555 Goddard Rd, Taylor. CityOfTaylor.com.
SUNDAY, MAY 7
SJ5K – 7-11am. The SJ5K is a yearly celebration and show of support for Plymouth/Canton families affected by illnesses. Student led, completely volunteer event. $25. Plymouth-Canton Educational Park, Var-
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MONDAY, MAY 8
TUESDAY, MAY 9
Gotta Go, Gotta Go...What’s My Pee Telling Me – 7:15-8:15pm. Presented by Danielle Potter, D.C. Find out about ones health by looking at urine. This workshop is based on the sequel to the book, “What’s Your Poo Telling You?’, by Josh Richman and Anish Sheth, M.D. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767. CantonCenterChiropractic.com.
WEDNESDAY, MAY 10
Kemetic Yoga and Meditation – 8:15-9:15pm. Relaxing class. All levels welcome. $10. The Studio, 12835 Conant St, Hamtramck. 313-903-0253.
Thursday, May 11
Aromatherapy – 6–8pm. Learn the history of how these natural oils have worked for calming and balancing our emotions for thousands of years! Taught by Lisa Johnson Collins. Free and samples of product available. Detroit Wholistic Center, Healthy, Wealthy & Wise Bldg., 20950 Grand River Ave. Detroit. 313-255-6155. DetroitWholisticCenter.com
Thursday, May 11 and Friday, May 12
Herbal Body Wrap Training – 9am–2pm. Learn how to help others lose 6-20 inches safely and naturally for health or beauty professionals or beginners taught by Clinical instructor Patricia Woods. Includes clinical experience, testing and certification. $125 Detroit Wholistic Center Wholistic Training Institute Bldg., 20954 Grand River Ave, Detroit 313-255-6155. DetroitWholisticCenter.com
FRIDAY, MAY 12
Spring Fling Festival – May 12-13. 5pm-12am. Hosted by the churches of St. Joseph and St. Patrick. Fun for the whole family including food, beverages, vegas games, raffles, crafters and more. $5.Yack Area, 3131 3rd St, Wyandotte. WyandotteSpringFling.com.
Pop-Up Yoga Event – 6-8pm. Join Detroit’s own master yogini, Guru Vajra for an evening of yoga, music, poetry, vegetarian hor d’oeuvres and fun. Please wear all white/fitness gear. $5. Sankofa Life Center, 658 W Goldengate St, Detroit.
NaturalAwakeningsDetroit.com
SATURDAY, MAY 13
Vibrant Dawn Morning Rave – 8-11am. Yoga and dance extravaganza. All levels welcome, dress comfortably. Massage and reiki will be available by donation. $20. The Loft at 1420, 1420 Washington Blvd, Detroit. 248-877-6787. VibrantDawn4. Eventbrite.com. Mother’s Day Workshop – 10-11:30am. Since she is extra special, express love for mom by making her unique gifts from the kitchen. Ages 6 and older. $20. $3. Allen Park Community Center, 15800 White St, Allen Park. 313-928-0771. RSVP: CreativeCharacters.org
Community Shred Day – 10am-1pm. Sponsored by the Trenton Civic Commission and the Rotary Club of Trenton. On-site shredding of all paper. Watch documents get destroyed in seconds and feel good about recycling. Proceeds go toward future community events. Donation based. Kennedy Recreation Center, 3101 West Rd, Trenton.
save the date Tarot Made Easy: Tarology (Tarot and Astrology) – 12-4pm. For beginners and experienced tarot readers. Learn tricks to start reading by the end of class. Receive handouts, watch a presentation and get hands-on practice. $95. Enlightened Soul Center, 3820 Packard St #280, Ann Arbor. 734-358-0218. Enlightened SoulCenter.com.
save the date Golden Lotus Spring Banquet – 4:30-10pm. Hosted by Golden Lotus Yoga Teachers’ Assocation. An evening of spiritual upliftment and fellowship benefiting Song of the Morning Retreat. Kirtan and meditation followed by dinner, keynote speakers, sacred music and more. $80, $55 for students. Edsel and Eleanor Ford House, 1100 Lake Shore Rd, Grosse Pointe Shores. RSVP by May 8: 586-431-2857. Song OfTheMorning.org. Tantric Energy Exploration – 6:30-9pm. Hosted by Align Divine Yoga. Sacred Sexuality educator Leslie Blackburn, M.S. will provide a guided practice to explore energy through breath, sound and movement. Learn to explore physical and energy body awareness and the sacred geometry of energy bodies. $10 in advance, $15 at the door. Align Divine Yoga, 201 E Liberty St, Ste 16, Ann Arbor. LeslieBlackburn. com. Preregister: AlignDivineYoga.com. Overcoming Gut Problems – 10am-12pm. Learn about digestive problems like constipation, gas, bloating, reflux and IBS and how to resolve naturally. Free event hosted by Jesse R. Brown N.D. Detroit Wholistic Center, Healthy,Wealthy & Wise Bldg., 20950 Grand River Ave. Detroit 313-255-6155. DetroitWholisticCenter.com
SUNDAY, MAY 14
Mother’s Day Peace Vigil – 9-10:30am. Hosted by Women Walking Woodward for Peace, vigil for one hour followed by a closing circle. All ages and genders welcome to attend. Signs and banners welcome. Free. UU Detroit, Interesection of Forest and Cass, Detroit. RaceDancer@hotmail.com.
Mother’s Day Brunch – 11am-2pm. Enjoy a delicious brunch. $10 or 2 for $15. PLAV Hall, 7900 Greenfield Rd, Dearborn. RSVP: 313-428-6328.
WEDNESDAY, MAY 17
A free screening of Fences: 6–8:30pm. Viewing and Discussion with Film Critic Greg Russell. A deeper look at Fences and what it says about life and relationships in Black America yesterday and today, Popcorn and refreshments sold. Detroit Wholistic Center, Healthy, Wealthy & Wise Bldg. 20954 Grand River Ave. Detroit. Free; Limited seating. 313-2556155. DetroitWholisticCenter.com Community Yoga – 6-7pm. Hosted by Healthy Detroit and Yoganic Flow. All levels welcome. Free. Farwell Recreation Center, 2711 Outer Dr E, Detroit. 313-655-9642.
THURSDAY, MAY 18
Understanding Stress – 7-8:30pm. Learn how to recognize and handle the effects of excessive stress before suffering adrenal fatigue/burnout. Free. Karl Wellness Center, 30935 Ann Arbor Tr, Westland. RSVP: 734-425-8220. KarlWellnessCenter.com.
SATURDAY, MAY 20
save the date Become A Medical Intuitive Workshop – May 20-21. 9am-6pm. Join author and international instructor Tina Zion for a hands-on workshop to learn to develop inner sight for the deeper cause of illness. For healers, psychics and anyone interested in developing intuitive abilities. Massage therapists can receive 16 C.E.’s. Handouts and certificate included. $299. Washtenaw Community College, 4800 E Huron River Dr, Ann Arbor. 734-358-0218. MetaFizz.org. Caregiving and Care Receiving: 10am-12pm. What every caregiver should know to take care of themselves and their loved ones. Free event hosted by Jesse R. Brown, N.D., Detroit Wholistic Center Healthy, Wealthy & Wise Bldg. 20950 Grand River Ave., Detroit. 313-255-6155 DetroitWholisticCenter.com.
partnership with Metro Net Library Consortium, the DIA welcomes David Maraniss, author of “Once in a Great City: A Detroit Story” to speak. Free with museum admission ($12.50 for adults) and for residents of Wayne, Oakland and Macomb counties. Detroit Institute of Arts, 5200 Woodward Ave. RSVP: 313833-7900. Tickets.DIA.org. Cholesterol and Statins – 7:15-8:30pm. A discussion based on the book, “The Statin Disaster”. Presented by Danielle Potter, D.C. The topics covered in the book include why cholesterol is not a harmful substance, the effects of station and what do to naturally lower bad cholesterol. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767. CantonCenterChiropractic.com.
WEDNESDAY, MAY 24
Food Distribution – 8-9am. Sponsored by the Detroit Parks and Recreation Department and Gleaners Food Bank. Free commodities will be passed out on a first-come, first-serve basis. Please bring bags. Free. Butzel Family Center, 7737 Kercheval Ave, Detroit. 313-628-2100.
plan ahead THURSDAY, JUNE 8
save the date Divine Yoga – 6-8pm. June 8-July 27. Reclaim eternal cosmic heritage through the ancient wisdom and knowledge of divine yoga. Master yogini, Guru Vajra will lead this 6-8 week healing exploration of divine laws and life principles. $65 for all weeks. Sankofa Life Center, 658 W Goldengate St, Detroit. Form. JotForm.us/Paramaguru/DivineYoga.
SATURDAY, JUNE 17
Father’s Day Workshop – 10-11:30am. Dads love food – what better gift than a snack he can enjoy made with love. Ages 6 and older. $20. Allen Park Community Center, 15800 White St, Allen Park. 313-928-0771. RSVP: CreativeCharacters.org.
FRIDAY, MAY 26
Tai Chi with Barb Reynolds – 10-11am. Enhance balance and body awareness through slow, graceful precise body movements. Wear loose clothing and flat shoes. $3. Allen Park Community Center, 15800 White St, Allen Park. 313-928-0771. CityOfAllenPark.org.
SATURDAY, MAY 27
Computer Skills Lab – 9-11am. For those who need assistance with basic computer skills including Internet use and setting up an email account. Guided activities for practice with mouse skills, copying/ pasting and more. Free. Canton Public Library, 1200 S Canton Center Rd. CantonPL.org.
Natural Detroit
Sunday, May 21
Healing Foods for Mothers Monthly Open House Celebration – 2-5pm. Hiawatha Cromer, former Director of Creative Health Institute will share about Healing Foods for Mothers. Free event hosted by Wholistic Training Institute at Healthy, Wealthy & Wise Bldg. 20950 Grand River Ave. Detroit, 313255-6155. DetroitWholisticCenter.com
MONDAY, MAY 22
Kinesiology Taping Workshop – 7:15-8:30pm. Presented by Sean Gregory, D.C. Kinesiology taping is used in muscular facilitation and isolation for exercise and therapy. This will be a hands-on workshop to show how to apply kinesiology tape for recreational exercise and competition. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767. CantonCenter Chiropractic.com.
TUESDAY, MAY 23
David Maraniss Author Talk – 11am.Through a
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May 2017
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ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events.
sunday Dance Meditation Technique – 10am-noon. This 90-minute, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. The Scarab Club, 217 Farnsworth, Detroit. 248-910-3351. DanceMT.com. Jazz in the Afternoon – 2-5pm. Gina’s Jazz & Soul Food presents Jazz in the Afternoon featuring Sky Covington & Jimi Blues. Free. 17410 E Warren, Detroit. 248-766-8332. Community Yoga Session – 4-5pm. $20/drop-in. Citizen Yoga, 1224 Library St, Detroit. 313-5025450.
monday save the date Colonic Hydrotherapy & Ionic Footbath Training – Through Friday, May 26. 9am–3pm. Discover natural remedies for gas, bloating, constipation, reflux and wholistic cleansing methods as you train to become a Colon Hydrotherapist, and Ionic Foot Bath Detox Specialist taught by clinical instructor Patricia Woods. $2300 for 150 + hours includes clinical support and certification. Detroit Wholistic Center, Healthy, Wealthy & Wise Bldg., 20950 Grand River Ave, Detroit 313-255-6155. DetroitWholisticCenter.com Downtown Street Eats – 11am-2pm. Great lunchtime choices from food trucks that line Cadillac Square. Campus Martius Park, Detroit. CampusMartiusPark.org. Yoga with Yoganic Flow – 6-7pm. Donations accepted. Lafayette Greens, at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244.
Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Skate Night – 6-8pm. Join friends and family for roller skating fun. Skate rental $1.50. $2 admission. Lincoln Park Skating Center, 1419 Southfield Rd. 313-381-7465. LincolnParkSkating.com.
tuesday Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains
34 Wayne County Edition
throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214.
SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Tues. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 2846000. swcrc.com
Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Dr. Brown Conference Call – 7pm. Informational session with Dr. Jesse Brown where he will discuss nutrition and holistic health and answer questions. Free. Detroit Wholistic Center, 20944 Grand River Ave, Detroit. 313-538-5433. DetroitWholisticCenter.com. Open Mic – 8pm. 2nd Tue. For musicians, poets, comedians, etc. Signup starts at 6:30pm. Free. Always Brewing Detroit, 19180 Grand River, Detroit. 313-879-1102.
OGD ft. Sky Covington – 8:30pm. Jazz night presented by Baker’s Keyboard Lounge. $10 cover. Baker’s Keyboard Lounge, 20510 Livernois, Detroit. 248-445-1277.
wednesday SWCRC Connections Weekly Networking Group – 8am. 2nd & 4th Tue. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 2846000. swcrc.com. Rotary Club of Detroit – Noon-1:30pm. Great local speakers at this weekly lunch meeting. Business attire. $26.50. Detroit Athletic Club, 241 Madison Ave, Detroit. RSVP: 586-943-5785.
Crafts Hour – 2-3pm. Ages 5-12. Free. Harper Woods Public Library, Once Upon a Time Rm, 19601 Harper Ave. 313-343-2575. Qigong – 6-7pm. With Emily Rogers. Donations accepted. Lafayette Greens at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244.
Basic-Level Stress Relief Yoga – 6-7:15pm. With Mary Ivey-Suiter. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Crochet Guild Meeting – 6-8pm. The Metro Detroit Crochet Guild meets at Detroit Fiber Works. Free. Detroit Fiber Works, 19359 Livernois, Detroit. 313610-5111 or 313-457-3431.
Herbology 101 - - 6-8pm. With Tissheama Pizzimenti. Certificate included, $35. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. Call 313-733-6430 to pre-register or sign-in and register at front desk before class.
NaturalAwakeningsDetroit.com
save the date Herbology – 6-8pm. Class studying herbs and their medicinal properties. $295. Detroit Wholistic Center, 20944 Grand River Ave, Detroit. 313-538-5433. DetroitWholistic Center.com. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities. Canton Human Services Center, 50430 School House Rd, Rm D, Canton. Meditation and Mindful Musings – 7pm. Deep meditation followed by a mindful, supportive discussion of a spiritual topic. Free. Unity of Livonia, 28660 Five Mile Rd, Livonia. 734-421-1760. UnityOfLivonia.org.
Traditional African Dance – 7-8pm. With Sistah Nubia. Free (donations accepted). Detroit Market Garden, 1850 Erskine St, Detroit. 313-237-8733. GreeningOfDetroit.com. Posture Pro Yoga Level I/II – 7:30-9pm. Join instructor Sheri Giorio for a therapeutic yoga class. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. 313-617-9535. CarrieHura.ABMP.com.
thursday Thermography First – With Linda Honey. Appointment based. Radiation-free thermographic scans. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 586-770-4429.
Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214.
SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Thur. Free to chamber members, one business per industry. Nonmembers can visit two meetings per month. WCCCD Downriver Campus, EPAC Rm 8 (upstairs), 21000 Northline, Taylor. 734 284-6000. swcrc.com. Tai Chi/Qigong – 10am. Learn practices that can help reduce pain, blood pressure, stress and help many chronic health issues. All levels welcome. $5. Good Shepherd UMC, 1570 Mason St, Dearborn. 313-429-3214. Facebook.com/Ease.Chi
Adult Creative Coloring – 2-4pm. Coloring pages and crayons will be provided if needed. Free. Dearborn Senior Services, Ford Community and Performing Arts Center, 15801 Michigan Ave. 313942-2412. DearbornFordCenter.com. Zen Stretch Class – 5:45-6:45pm. Held at The Wellness Garden. Michigan Massage Professionals, Ste 105, 6755 Merriman, Garden City. 734-664-5275.
Ashtanga – 6pm. Yoga Shala & Wellness, 25411 W Warren, Ste D, Dearborn Heights. 313-278-4308. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH.
save the date Foot & Hand Reflexology Class – Through May 18. 6–8pm. Learn to give and receive Reflexology treatments that relieve stress, unblock energy and bring overall balance. Class taught by Sensfusi Hightower includes hands on practice, testing and certification. $325.00. Detroit Wholistic Center, Wholistic Training Institute Bldg. 20954 Grand River Ave. Detroit. 313-255-6155, DetroitWholisticCenter.com Yoga For Strength and Flexibility – 7:15-8:15pm. Led by Mary Ivey-Suiter. Yoga 4 Peace, 13550 DixToledo Rd, Southgate. 734-282-9642. Jam Session – 10pm-2am. Harbor House Detroit presents Thursday Night Jam Session hosted by Sky Covington. $5. Harbor House, 440 Clinton, Detroit. 248-766-8332. HarborHouseMi.com.
friday Senior Fitness – 11am-12pm. Hosted by Healthy Detroit and Detroit Parks and Recreation Department. All levels welcome. Free. Butzel Family Center, 7737 Kercheval Ave, Detroit. 313-628-2100. Pop-up Reggae Night – 6pm-Midnight. $10. Food served, donation only. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-733-6430.
saturday Detroit Eastern Market – 6am-4pm. Cooking demonstrations, food trucks, entertainment. Russell, between Mack Ave & Gratiot Ave. 313-833-9300. Tai Chi with Ted - 9-9:45am. Cash $5.00 members and $7.00 general admission. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. Call 313-733-6430 to pre-register or sign-in and register at front desk before class. Mind, Body, Spirit Class – 10am. May be tai chi, or qigong or chair yoga. Classes are free but a donation is encouraged for the generous instructors who donate their time. Source Booksellers, 4240 Cass, Ste 105, Detroit. 313-832-1155.
Live Well Naturally – 11am-1:00pm. Join Empress Matthews for a holistic perspective of living, healing and restoring harmony and balance. $7/general admission, free/Sankofa members. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-733-6430. Taste of Wellness – 1-2pm. With Empress Matthews. Free. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250.
Sukyo Mahikari Circle of Light – – 1-6pm. Experience the Art of True Light by partaking in 10, 30- minute sessions. Free. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-733-6430.
Hatha Flow Donation Yoga – 4pm. All levels welcome in a serene studio with natural light. Be Nice Yoga, 4100 Woodward, Detroit. 313-544-9787.
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communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674 or cell/ text: 586-883-3045.
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36 Wayne County Edition
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Serving the community for 26 years. We offer chiropractic and nutritional services to help you achieve optimal wellness. Additional services include massage, reflexology, reiki, Kinesio-Taping and educational workshops. Let Dr. Robert Potter, Jr. and Associates be “Your Natural Health Care Providers”.
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Dr. Sherry Yale, DC Holistic Chiropractic Wellness 31580 Schoolcraft Rd, Livonia 734-664-0339 • TLCHolisticWellness.com Consultant, clinical nutritionist for more than 27 years, using the most current techniques and approaches to addressing health problems, such as Nutrition Response Testing®, whole-food nutrition, weight loss, herbs, diet and lifestyle help, live water and gentle chiropractic. My purpose is to help change lives by improving health naturally using a holistic wellness approach by restoring energy and vitality to those seeking improved health. See ad, page 22.
WELLNESS CENTER OF PLYMOUTH Dr. Elizabeth Sisk, DC David Lowry, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600
The Wellness Center of Plymouth provides a comprehensive, holistic approach to health and wellness. The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease, and stress.
KARL WELLNESS CENTER & CHIROPRACTIC CLINIC
Dr. William H. Karl, DC, Certified Wellness Doctor Dr. Jacob H. Karl, DC, Applied Kinesiologist 30935 Ann Arbor Trl, Westland 734-425-8220 • KarlWellnessCenter.com Holistic caring team of chiropractic doctors will help you return to health through gentle chiropractic, nutrition, weight loss/detoxification programs, natural hormone balancing/pain management, whole-food supplements, homeopathic/herbal remedies, allergy elimination techniques, applied kinesiology, Zyto biocommunication technology and advanced healing modalities including Erchonia’s newest cold laser and Pulsed Electro-Magnetic Field Therapy (PEMF). See ad, page 10.
NaturalAwakeningsDetroit.com
CUSTOM CREATIONS PRETTY LOLLIE COLLECTION Helene, Creative Director 248-227-3570 • PrettyLollie.com
Is your princess looking for a new adventure? We create unique and stand out costumes for kids to fit any occasion, whether it is a birthday party, a school show, a holiday, or just to play at home: costumes and accessories, room décor and toys, parties, seasonal costumes, etc. We are a family-owned and -operated business that is born from a natural passion for arts and design. All our creations are designed and handcrafted in Michigan.
EDUCATION NATUROPATHIC SCHOOL OF THE HEALING ARTS 734-769-7794 Ann Arbor NaturopathicSchool@gmail.com NaturopathicSchoolOfAnnArbor.net AnnArborMassageSchool.com
Diploma training programs in naturopathy (ND), massage therapy and medicinal herbal studies. 1-2.5 years duration.
WHOLISTIC TRAINING INSTITUTE 20954 Grand River Ave, Detroit 313-255-6155 WholisticTrainingInstitute.com
Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @ WholisticGuru. See ad, page 22.
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WAYNE STATE UNIVERSITY PHYSICIAN GROUP 4C - University Health Center 4201 St Antoine Blvd, Detroit 313-993-4546 Office hours: Mon, Tue & Thur Lab and ultrasound available. Spanish-speaking midwife.
NONPROFIT ORGANIZATIONS Healthy Traditions Network
The Metro Detroit Chapter of the Weston A. Price Foundation 1648 East 13 Mile Road Madison Heights, Michigan 48071 248-828-8494 info@HTNetwork.org - HTNetwork.org We are a unique, nonprofit organization connecting likeminded people and communities to farms and other sources dedicated to providing nutrient-dense foods for our tables. With the belief that we are responsible for building good health – especially that of our children – the network strives to provide opportunities to learn about and experience foods that sustain and uplift us. Please join our Facebook and Meetup groups, or follow us on Pinterest.
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May 2017
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MICHIGAN FOR VACCINE CHOICE
P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 5 0 1 ( c ) 3 o rg a n i z a t i o n dedicated to protecting, informing, educating, advocating supporting parents and families Is Your Petand Suffering from Chronic... vaccine choice rights.
YOGA YOGA 4 PEACE
13550 Dix-Toledo Rd, Southgate Y4peace.org Yoga 4 Peace is a nonprofit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer classes, workshops, retreats and teacher training.
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RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER
9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.
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classifieds To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Natural Awakenings of Wayne County - Classifieds - P.O. Box 180287, Utica, MI 48318 or email to Publisher@NaturalAwakeningsDetroit.com.
opportunities
SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN Dearborn • 313-269-6719 LeslieBlackburn.com
Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, VideoCasts and more, Leslie speaks from a place of joy, wisdom and giggles! Leslie Blackburn, MS, is a Sacred Sexual Healer and Transformational Guide – a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more. See ad, page 23.
38 Wayne County Edition
ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@ NaturalAwakeningsDetroit.com. START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsmag.com/MyMagazine.
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