Natural Awakenings of Wayne Cty-Detroit Edition

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EE R F

HEALTHY

LIVING

HEALTHY

PLANET

HEALTHY HOLIDAY STUFFING recipes

Diabetes Action Plan

Prevent & Reverse it Naturally

Sharable Thanksgiving Ways to Make the Holiday Really Count

Not Your Grandma’s Stuffing

HOLISTIC DENTISTRY

A Healing Art for the Whole Body

November 2017 | Wayne County-Detroit Edition | NaturalAwakenings.com

Grosse Pointe • Canton • Plymouth • Dearborn • Downriver • Livonia • Westland • Redford • Northville




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contact us Wayne County, Michigan Edition Published by: Healthy Yours Michigan, LLC P.O. Box 180287 Utica, MI 48318 Phone: 313-221-9674 cell/text: 586-883-3045 Publisher Mathilde Vandenbulke Publisher@NaturalAwakeningsDetroit.com Editorial & Layout Team Kim Cerne Jessica Thieda National Franchise Sales Pat McGroder NaturalAwakeningsMag.com 239-530-1377 Customer Support Helene Dupuis-Bonafoux ©2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

s I worked on this month’s issue, the Natural Awakenings Community was alerted that the publisher of Natural Awakenings Long Island, Kelly Martinsen, woke up in the middle of the night to an electrical fire burning her house to the ground. She posted on Facebook, “We had a fire and I know that there is word out there that we ‘lost everything’. I want to assure everyone that this is not the case. While our house may be totaled, ‘everything’ I need was found the morning after the fire as I held my kids (all three!) and my husband in my driveway…for now we have no needs.” She then went on to thank Waleska Sallaberry who was staying with her two boys and who woke Kelly in time to get everyone out of the house. Waleska publishes Natural Awakenings Puerto Rico and relocated just 4 days before the fire to Long Island staying at Kelly’s house with her children after Hurricane Maria destroyed her house and her community, so she could enroll them in school. Her husband Luis is still in Puerto Rico and together they are doing everything they can to help rebuild their beautiful village. The Natural Awakenings Community of Publishers have set up a GoFundMe Account to help Luis and Waleska rebuild their Natural Health Community in Puerto Rico. Should you care to contribute, you will find the info and link on page 34. After having her life turned upside down and then witnessing fire demolish Kelly’s home, Waleska posted a picture of her new 2018 planner which reads “Best year ever” in beautiful script on the cover. As headlines are flooded with reports of hurricanes, fires, shootings and the untimely passing of familiar faces, these positive stories shine a bright light on the power of perspective. What if we all lived with such unattachment to material things, and maintained a peaceful sense of trust in what lies ahead? Thanksgiving arrives this month as a reminder to feel gratitude for all that we have—especially those things that can’t be bought or burned down. Whether it’s a beautiful sunset, a compliment from a stranger or the embrace of a loved one, those are the things that can make us feel the richest.

Happy Thanksgiving Season To You All.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

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Wayne County-Detroit Edition

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contents

7 newsbriefs

10 healthbriefs

12 localproduct

highlight 10 14 14 globalbriefs 15 ecotip 23 inspiration 24 consciouseating 28 eventcalendar 30 ongoingcalendar 32 resourceguide 19 34 classifieds

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 313-922-9674 or email Publisher@NaturalAwakeningsDetroit.com Deadline for ads: the 15th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NaturalAwakeningsDetroit.com Deadline for editorial: the 5th of the month. calendar submissions Visit our website to enter calendar items. NaturalAwakeningsDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. Theo Williamson NaturalAwakeningsDetroit.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 DENTISTRY:

16

A HEALING ART

by Dr. Rima and Dr. Nader Bazzi, DDS

18 PREVENTING, REVERSING AND MANAGING DIABETES NATURALLY

by Linda Sechrist

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21 CAN DIABETES BE HELPED?

by Dr. Sherry Yale, D.C.

22 RETHINKING

TYPE 2 DIABETES

by Dr. Lisa Sullivan, PA-C, ND

23 SHARABLE

THANKSGIVING

Ways to Focus on What Really Matters by Marlaina Donato

24 NOT YOUR GRANDMA’S STUFFING

Healthy Twists on Old Favorites by Judith Fertig

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Naturopathic School of Ann Arbor New Location

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aturopathic School of the Healing Arts is a State licensed school, apothecary and community wellness clinic that fosters a deep love of learning within its students by promoting education from the inside out. The curriculum offered is one in which the student learns hands-on (through both personal and practical experience), the profound effect that natural healing modalities can have in improving one’s health and overall sense of well-being. If searching for a degree/diploma where information is spoon-fed and a title is earned through memorization, then this is not the school to attend. NSHA provides an education that inspires students to live what they learn, to be a student for life, and to become passionate about helping and empowering others to focus on health-building. The school recently moved to a new location on Jackson Rd in Ann Arbor, just west of Zeeb Road, an exit off I-94. Tours and questions may be answered by appointment as the school is not a walk in facility; but they welcome calls to make an appointment, and please do leave a voicemail. NSHA is approved by the State of Michigan as an educational institution in the categories of Naturopathic Medicine and Massage Therapy. For more information, Naturopathic School of Ann Arbor, 6276 Jackson Rd. Suite B, Ann Arbor. 734-769-7794. NaturopathicSchool@Gmail.com. NaturopathicSchoolOfAnnArbor.net and GaiaHerbalStudies.net. See listing, page 32.

newsbriefs Contemporary Dentistry New High-Tech Microscopes

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ontemporary Dentistry is a Canton and Dearborn based holistic family dentist practice that treats patients of all ages. Their team is committed to delivering the highest quality and integrative dental care and do so using advanced dental equipment. Contemporary Dentistry is also a cosmetic dentist that offers services like checkups, teeth cleaning, crowns, veneers and more. Recently the organization purchased and just received two new microscopes, one in each of their two offices (one in Canton and the other one in the Dearborn office). These two new state-of-the-art and high quality microscopes allow to assess the type and quantity of bacteria in the mouth. It allows the dentists at Contemporary Dentistry to evaluate if they are harmful bacteria that need to be addressed. There could be over 600 species of microorganisms in the oral cavity - most do little harm, but some are serious pathogens that not only can cause tooth decay and gum diseases but also can threaten the body’s vital organs. By enormously magnifying plaque found underneath the gums, CD team can see whether a patient has any high-risk microbes, including spirochetes, protozoa, parasites and yeasts. These microscopes also allow red and white blood cell levels to be assessed. Controlling oral infections not only prevents tooth decay and gum disease, it can dramatically lower the chances of developing serious medical problems...and just possibly save a life! For more information, Contemporary Dentistry,1325 N Canton Center Rd, Canton, 734-455-0095 or 5211 Schaefer Rd, Dearborn, 313-581-4884. ContemporaryDental.com. See ad, page 17.

Wellness at the Speed of Light The Superior Health Benefits Of The Biomat: • Improves Circulation and Cardiovascular Function • Improves Immune System Function • Eases Joint Pain and Stiffness • Reduces Stress and Fatigue • Removes Bodily Toxins and Assists In Detoxification. Discounts Available For Veterans, First Responders and Health Care Professionals

Call (734) 782-9220 • www.TheBioMatGal.com or Email Barbowens742@gmail.com

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h: 734-782-9220 | c: 313-929-2580 VoxxLife.com/sweetfeet natural awakenings

November 2017

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newsbriefs Sigma Life

Introducing VOXX

For more information MySigmaLife.com. See ads, pages 12, 13 and back cover.

For more information, contact Barbara Owens, 26486 Saint Clair Dr, Brownstown. BarbOwens742@Gmail.com. 734783-9220. VoxxLife.com/SweetFeet. TheBioMatGal.com. See ads, page 7.

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ntroducing Sigma Life, a local company that is launching a new high quality brand of natural supplements. The supplements will soon start to be available in many pharmacies across Wayne County starting this month, and you’ll be able to recognize them easily with their black designed bottles and colored caps in the supplement aisle. The company aims at selling these high quality supplements at the most reasonable and affordable price possible for everyone. Sigma Life was founded by a local Pharmacist on the idea to help people across the globe by giving them healthy and efficient solutions to their everyday needs. The company uses healthy ingredients and has done extensive research to makes sure every bottle has been certified and tested to the fullest extent. They are highly committed to making sure their products meet and exceed all mandates and that all products are clean, natural and effective. Sigma’s high quality products include supplements to help with anxiety, hair, skin and nails, healthy joints, fish oil, melatonin, multi vitamins, perfect vision, probiotics, antioxidants and much more.

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OXXLIFE is a privately held technology company devoted to drug-free wellness, optimal health and improved human performance. The company develops innovative technologies to create wellness and performance products that allow people of all walks of life to enjoy an improved quality of life and achieve their true potential. The company realizes that people of all ages and walks of life are focused on wellness and optimal performance. Wellness consumers are generally looking for products that will enhance their quality of life and are asking for natural, safe solutions for more energy, pain relief and enhanced mobility. People have traditionally relied on products such as pain killers, vitamins, supplements, OTC insoles, custom orthotics and comfortable footwear and apparel to achieve these goals. Pain killers and supplements have potentially devastating side effects, vitamins are inconsistent and expensive while OTC insoles are ineffective and custom orthotics are often unaffordable. More so, none of these products offer safe, instant and consistent results at an affordable price point. VOXX HPT is the safe, natural, and instant wellness and performance solution. This product is sold by Barbara Owens, authorized RichWay distributor who has products such as the biomat, quantum energy pad, detoxi, bio belts and more.

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Chiropractic care unlocks your body’s true potential and natural healing process to ensure your life is a healthy life. At Karl Wellness Center we specialize in finding and eliminating the TRUE CAUSE of health problems.

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Pressure Point Therapy

November 16 • 7pm

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Dr. William H. Karl, D.C. Dr. Jacob H. Karl, D.C.

Karl Wellness Center

& Chiropractic Clinic, P.C.

30935 Ann Arbor Trail • Westland • www.KarlWellnessCenter.com 8

Wayne County-Detroit Edition

NaturalAwakenings.com

Essential Exercises

November 16 • 8pm

Learn a life-changing exercise along with the most essential stretches for health and fitness.

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Sacred Sexuality 7th Annual Very Vegan Thanksgiving Potluck his November 19th, join host Veggie Pattie and Adventures in Veganland Shamanic T for a pre-Thanksgiving potluck featuring, vegan, vegan gluten-free, and raw Apprenticeship 2018 food. All are welcome to attend. Please bring a dish from one of the categories that serves at least 8 and adheres to the guidelines. Of course, guests are with Leslie Blackburn below always welcome to bring more dishes, but please bring at least one dish. Also,

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eeking a way to deepen selfpractice, learn more about connecting with and sharing an authentic gift with the world, and/or to teach in the realm of sacred sexuality? Feeling present and ready Leslie Blackburn to accept the responsibility of looking deeply within? This apprenticeship may be the solution. So, ready to be one of the Sacred Circle for 2018? This will be an integrative program exploring many topics, balancing discussion and education with handson practice and experience. Rooted in spiritual Earth-based wisdom, we will support connection with source from within, including resources and ways to connect with the Sacred Sexual path from different traditions. This is about deepening with one’s life path, it’s about finding truth and not taking someone else’s word as programming. Leslie Blackburn of One Space Connected and founder of the Mystery School of the Temple Arts, will guiding and offering attendees possibilities, teaching ways to connect with the authentic inner wisdom and to empower everyone! For more information, contact: Leslie Blackburn, 313-269-6719. LeslieBlackburn.com. Leslie@LeslieBlackburn.com. See ad, page 21.

I’m just someone who likes cooking and for whom sharing food is a form of expression. ~Maya Angelou

please bring a copy of the recipe so people can recreate the dish at home on Thanksgiving! The doors will open at 1pm, then the potluck will begin promptly at 1:30pm. Here are the categories and guidelines for dishes: -Vegan: no meat, fish, seafood, dairy, eggs, or honey please. -Vegan gluten-free: please follow all vegan guidelines plus no wheat, oats, or other gluten-containing products. -Raw: please follow guidelines above, plus all food should be raw, i.e., not cooked over 105 degrees. Still not sure what to bring? Just ask! Also, to be ecofriendly, it is recommended to bring non-disposable plates and utensils. Vegan-friendly restaurants and caterers are also welcome to join; please contact VeggiePatti@gmail.com for to attend. The potluck will take place in the building right next to Total Health Foods - there will be a sign on the entrance. The event space is sponsored by Total Health Foods. 7th Annual Very Vegan Thanksgiving Potluck – 1-3pm. Sponsored by Total Health Foods. Join Adventures in Veganland for a pre-Thanksgiving potluck featuring vegan, vegan gluten-free, and raw food. Free. 2958 Biddle Ave, Wyandotte. 734720-1897. VeggiePattie@Gmail.com.

Free Gourmet Dinner Immediately following our free seminar, entitled

Stress, Hormones & Belly Fat (the true cause of BELLY FAT)

estaurant Roses R Tuesday, November 14th at 6pm

201 N. Canton Center Road, Canton, MI

FREE ADMISSION & FREE GOURMET MEAL! (Value of up to $85.00)

You will learn how Hormone Imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning Why “Counting Calories” doesn’t work for belly fat - Lear the Biggest Mistake that people make with Exercise that prevents weight loss - WHAT REALLY WORKS for permanent loss of belly fat and bulges. Safely. Healthfully! (Yes, this is for you men, too!) Presented by spirited speaker and wellness expert, Dr. Lisa Sullivan, ND from:

Puro Health and Wellness Center

Feel free to bring a guest! Call now! Seating is limited! Free Meal!

734-716-5588

www.PuroHealthAndWellness.com

natural awakenings

November 2017

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ATÜN identifies imbalances, associated with a wide variety of health issues and assists in balancing and correcting. Emotional stress n Lack of Energy n Various Toxins n Headaches n Cholesterol n Allergies n Pain n ADD

Onions Healthy for Heart and Kidneys

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cientists from the Research Institute for Endocrine Sciences and Shahid Beheshti University of Medical Sciences, both in Tehran, Iran, investigated the impact on leading diseases of regularly eating onion and garlic (both belonging to the genus Allium). Using data from more than 12,000 people for an average of six years, researchers assessed their onion and garlic consumption using a food frequency questionnaire and compared those measurements with blood pressure and incidences of both cardiovascular and chronic kidney disease. The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney disease and 25 percent in hypertension compared to those that ate less of them.

Teetotalers Enjoy Less Heart Disease

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Return your body to a healthier, balanced state with ATÜN, the Natural Solution!

To receive your FREE Homeopathic Analysis, visit www.ATUN.me or call 248-379-9729

In a meta-analysis of 45 research studies covering thousands of subjects led by Canada’s University of Victoria, in British Columbia, researchers found that former and occasional drinkers have a 45 percent increased risk of heart disease than nondrinkers. This discovery contradicts the widely held belief that occasional alcohol consumption reduces the risk of coronary heart disease.

ILYA AKINSHIN/Shutterstock.com

For a limited time, receive your FREE Homeopathic Analysis from ATÜN.

healthbriefs

AndreyCherkasov/Shutterstock.com

Take the Guesswork Out of Homeopathy

Overtime Hours Linked to Tooth Decay

Natural Awakenings Detroit 10 Wayne County-Detroit Edition

esearchers from the Tokyo Dental College, in Japan, have discovered a link between excessive overtime work and oral health by comparing overtime hours worked per month with the rate of untreated tooth decay. Of 951 financial workers studied, 13 percent of the men with no overtime hours reported tooth decay, while 19 percent of those working up to 45 hours of overtime per month did. This increased to 27 percent for those working 45 to 80 extra hours per month and exceeded 31 percent for those logging more than 80. Workers with the most overtime hours were more likely to list “too busy with work” as their reason for leaving decayed teeth untreated. The results came after adjusting for differences in age, education, smoking, snacking, dental visits and oral hygiene. NaturalAwakenings.com

aslysun/Shutterstock.com

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—Advertorial—

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I heard about Dr. Reggish from my girlfriend in Traverse City who lost 28 lbs. in only 4 weeks without dieting. I couldn’t’ believe it until I weighed her. I live in Chicago and I still decided to make an apt. with Dr. Reggish. In 2 weeks, I lost 18 ½ lbs. and I can’t wait to fly back again in 2 weeks. We heard about Doc one year ago and we’re sorry we didn’t get in sooner. Doc is awesome. I have 2 other friends from Chicago flying in with me that made apts. We’re making it a girl’s weekend in Livonia. Thanks Dr. Reggish! Anne Marie M. – Chicago, Illinois.

The 1st time I met Dr. Reggish, I cried for almost an hour telling him about all my health problems. Dr. Reggish was very calm and said: “Don’t worry… we just have to teach you some healthy lessons to live with and miracles will happen”. Well, miracles did happen and in only 3 weeks, I lost 49 lbs. without being on a diet. Dr. Reggish never told me how much to eat. He never put me on a caloric diet. I couldn’t believe the changes in my body. I do have to say while taking some herbs from I read about Dr. Reggish 8 months ago and decided I was ready to see him. I suffer from bad constipation, sugar Dr. Reggish, I saw a thousands of parasites during my bowel movements. In 2 months, I cravings, brain fog, depression and have lost 87 lbs. and many of my chronic fatigue. Mostly, I wanted to The Reggish Holistic Wellness Clinic problems are gone, including delose weight and get healthy. In one pression. When I look in the mirror, week, I lost 9 lbs. and I feel great 38th Year Anniversary Special I see a new person and thank God with lots of energy, no brain fog and every day for Dr. Reggish. Maria S. no sugar cravings. Dr. Reggish said – Madison Heights, Michigan. that the sugar cravings would be gone in one day. It actually stopped “See Dr. Reggish now before he just after I took these herbs he gave retires!” me. My 2nd week, I lost 8 more lbs. November 2017 Only and my depression is gone. Also, Good for one visit. We test for PARASITES, MAJOR I’m having daily bowel movements Must present ad at time of visit. FOODS, IMMUNE CHALLENGES (mostly 2 a day). Dr. Reggish is a (Viruses, Flu viruses, Retro Viruses, blessing. Barbra N. – Toledo, Ohio. 4 different types of Fungus and I heard about Dr. Reggish and made an apt to lose bacteria), HEAVY and TOXIC METALS. All of these tests weight. He only charges $45 for his nutritional testing. He are done for a single fee of $45. With these tests, we can tests for a lot of things. After doing his program for 3 days, identify and determine factors contributing to your health I had lost 12 lbs. I have lots of energy, no more joint pains concerns. and my moods are much better. Looking in the mirror, my

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face is even smaller. God Bless you Dr. Reggish! Belinda M. – Detroit, Michigan. I lost 32 lbs. in only 5 weeks following Dr. Reggish’s holistic weight loss program. I hope to lose more with this unbelievable program. Tom B. – Adrian, Michigan. I read about Dr. Reggish and his holistic approach to getting people well. I was overweight, always tired and was told that I had fibromyalgia. I wasn’t sleeping because of terrible hot flashes and night sweats. My 1st week, I lost 11 lbs. and was shocked because Doc. didn’t put me on a diet. The 2nd week, I lost another 9 lbs. and was no longer having hot flashes or night sweats. My energy also dramatically improved. It’s now been 4 weeks and the pain in my body is completely gone and I feel 10 years younger.

Contact Dr. Michael D. Reggish, D.C., N.D. at: 734-427-7110

Reggish Holistic Wellness 31586 Schoolcraft Rd. Livonia, MI 48150 natural awakenings

November 2017

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localproducthighlight

— Advertorial —

Having trouble sleeping? Lacking Melatonin? Or is it Stress or Anxiety? Here are a few tips to restore a healthy sleep, naturally

M

elatonin is a natural, yet powerful hormone produced in the brain to indicate to the body that it is nighttime and time to go to bed. The body produces more melatonin during the dark of night and produces less during daylight hours. Many factors, such as exposure to bright lights at night or lack of light during the day, can disrupt the body’s normal melatonin cycles. Jet lag, shift work and poor vision can affect melatonin levels as well. The body also produces more melatonin during the winter, when it is dark longer throughout the day than it is light. High melatonin production leads to an excess of this hormone, which can result in depression and seasonal affective disorder (SAD). Melatonin is also a non-addicting hormone sold as a supplement to assist with sleep. But beware! It could be harmful if not taken appropriately. It’s not a sleeping pill, and many make the mistake of taking too much. At the wrong dosage, melatonin can actually disrupt the sleeping cycle and cause irritability, dizziness, headaches or nausea. Just like any supplemental hormone, more is not always better. However, given at the correct dosage and in the correct form, supplemental melatonin may help sleep cycle and improve the quality of sleep! Melatonin Time Release by Sigma Life can help restore melatonin to healthy levels, to get the rest needed from sleep and awaken feeling alert and energized. Supplementing the diet with Melatonin Time Release by Sigma Life can provide a wide variety of benefits, such as decreasing risk of heart disease, easing migraine symptoms, reducing risk of developing diabetes, balanced appetite hormone, better weight control, boosting the immune system, slowing down the aging process, regulating the sleep

cycle, and relief from symptoms of seasonal affective disorder. Taken daily as directed, Melatonin Time Release by Sigma Life restores melatonin to therapeutic levels, reduces symptoms of restlessness, weakness and fatigue, and reestablishes a healthy sleep cycle so you can enjoy all the benefits of a quality rest. Melatonin is recommended to be used as a supplement when jetlagged from a long distance travel, or while changing schedule such as night working shifts back to day working shifts, or if you are over 60 years old and have trouble sleeping (as we age, the body produces less melatonin). If you aren’t sleeping well because of stress, depression or anxiety, melatonin supplementation can help, but for a short period of time only. It is advisable to address stress, depression or anxiety in order to restore long term sleep cycles and sleep quality. Before going to bed, it may be helpful to keep the lights down and turn off a nearby television or computer, as light exposure actually inhibits the body from using its own natural melatonin. One might also consider relaxation therapy, diet and lifestyle changes to improve the quality and quantity of helpful nutrients needed to nourish the body and brain. Along with a diet and lifestyle change, specific and targeted supplements can also be very helpful at restoring the body’s ability to respond to stress and anxiety naturally. Working too much, exercising too little, and eating on the run make stress a part of everyday life. While a little stress is normal and healthy, constant stress can weaken mental, emotional and physical well-being

and even lead to serious health problems. Problems associated with stress overload can negatively affect every aspect of life, leaving people feeling exhausted and ill, and may disrupt the sleep. Stress Blend by Sigma Life may be a solution to daily stress. Taken every day as directed, Stress Blend melts away stress to re-stimulate and re-invigorate the body in a natural way. Stress causes physiological changes in the brain, which can affect moods and even lead to depression. It’s often the result of a combination of factors, including physical, chemical, emotional, and in some cases, environmental causes. Each person’s body reacts differently to stress, so stress can have a stronger physical affect for some people than for others. It can also be difficult to manage, as you cannot always control many of the factors that lead to stress. Some measures to reduce stress can be taken, including maintaining an optimistic, positive attitude, improving communication and social interaction, using different relaxation techniques, exercising regularly, maintaining healthy eating and sleeping patterns, and taking Stress Blend to balance brain chemical level. Another well-known sleep disruptor is anxiety. Anxiety is an emotion but it can cause physical effects. It can even cause long-lasting health problems. For those whose anxiety is at the root of their disrupted sleep, Anxiety Blend by Sigma Life can help overcome the physical effects of anxiety before it causes illness, and may help restore a healthy emotional health, and ultimately restore healthy sleep patterns. For more information, visit: MySigmaLife.com.

“These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always seek advice from your Doctor or Pharmacist before taking any new supplement or making drastic lifestyle change.”

12 Wayne County-Detroit Edition

NaturalAwakenings.com


Do you suffer from lack of sleep, stress or feelings of anxiety, excessive worry, tension or fear?

YOU ARE NOT ALONE!

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Shop local! MySigmaLife.com

A Wayne County, Michigan, based enthusiastic company! natural awakenings

November 2017

13

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”


globalbriefs

Renewables Hit High Mark in UK

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Wine Worry

hxdbzxy/Shutterstock.com

Monsanto’s toxic Roundup herbicide glyphosate has been found in all 10 California vintages tested, including organic wines. While glyphosate isn’t sprayed directly onto grapes because it would kill the vines, it’s often used to spray the ground in the vineyard to be absorbed via the roots. Sometimes, glyphosate drifts from conventional vineyards into nearby organic and biodynamic vineyards. Other times, the toxin remains in the soil after a conventional farm has been converted to organic; the chemical may persist onsite for more than 20 years. Glyphosate is patented as an antibiotic. Designed to kill bacteria, it harms both soils and human health, and has been cited as a human carcinogen by the World Health Organization.

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Glyphosate Toxin Turns Up in Wines

In a major marker of renewable growth, sources of energy that includes wind, solar, hydro and wood pellet burning briefly generated more electricity—50.7 percent—than coal and gas in Great Britain for the first time on June 7. When nuclear sources are added, the number increased to 72.1 percent. Records for wind power are also being set across Northern Europe.

For glyphosate-related consumer information, search Actions at MomsAcrossAmerica.com.

Faster Rescues

Artificial Intelligence Helps Locate People and Wildlife

Landfill Eulogy

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Sweden Dumps its Dumps Landfills generate environmental problems such as the greenhouse gas methane that warms the atmosphere and toxic chemicals from household cleaning products that pollute soil and groundwater. Installations are smelly, noisy and can breed disease-transmitting vermin, as well as harm wildlife. Recycling helps cut the volume of waste, but the bulk of all trash continues to fill these dumps. Sweden produces about the same amount of waste as other European nations, but less than 1 percent of its household refuse ends up in landfills. Thirty-two waste-to-energy (WTE) plants that have been operating across the country for years incinerate more than 2 million tons of trash annually—almost 50 percent of all waste. The country still recycles, but anything else normally ends up in the WTE incinerators, creating steam to generate electricity distributed on the grid. This system heats close to a million homes and powers more than a quarter-million, thus reducing Sweden’s reliance on fossil fuels. Sweden also helps to clean up other countries in the European Union by importing their trash and burning it. Because specific products contain materials that cannot be recycled or incinerated, some landfills are still necessary.

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Getting Greener

Artificial intelligence (AI) is helping doctors and scientists worldwide do their jobs better. In wildlife preservation, many researchers want to know how many animals there are and where they live, but Tanya Berger-Wolf, a professor of computer science at the University of Illinois at Chicago, states, “Scientists do not have the capacity to do this, and there are not enough GPS collars or satellite tracks in the world.” At AI-driven Wildbook.org, photos are uploaded by experts and the public and analyzed for species, age and even gender. One massive Kenyan study in 2015 prompted officials to alter their lion management program. Also, the locations of stranded victims of floods, earthquakes or other disasters can be determined via computer programmers writing basic algorithms that examine extensive footage. In flooded areas, AI technology can also find debris that harbors trapped people. AI techniques can even monitor social media sites to find out more about missing people and disasters.


ecotip Oil Spoil

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How to Properly Discard Cooking Oil Holiday meal traditions that kick off with a Thanksgiving turkey and continue through festive meals for New Year’s can produce lots of cooking oil and grease waste. Following proper disposal procedures protects both the environment and home plumbing. The U.S. Environmental Protection Agency reports that vegetable oils and animal fats share common physical properties and create similar environmental effects as petroleum spills, including coating and suffocating animals and plants; polluting food supplies and habitats; fouling shorelines; and clogging water treatment plants. Cooking oil and kitchen grease is the number one cause of stopped-up sewer pipes, according to Earth 911. Grease sticks to the lining of plumbing pipes in small particles, which catch onto each other and accumulate until

the growing mass can block and backup sewage lines, leading to a nasty mess and sometimes costly repairs. This potential problem can be avoided simply and easily.

With the new day

comes new strength and new thoughts. ~Eleanor Roosevelt

n For small amounts of kitchen grease such as lard, shortening or tallow that inevitably go down the drain, flush with cold water so that it solidifies, making it less likely to stick to pipes. n Freeze small amounts of used cooking fats, oils and grease in a container like a used coffee can with a tight-sealing lid, then place it in the trash. n Larger and unfrozen quantities of used cooking oil may be taken to an area recycling center for proper disposal year-round. No special container is required and the liquid is emptied from the consumer’s container onsite. Don’t combine the contents with anything else, so it can be repurposed by vendors that collect it from the centers.

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Dentistry: A Healing Art By Dr. Rima and Dr. Nader Bazzi, DDS, Contemporary Dentistry in Canton and Dearborn

A

ccording to the 2000 surgeon general report, “the past half century the meaning of oral health evolved from the narrow focus on teeth and gingiva to the recognition that the mouth is the center of vital tissues and functions that are critical to the total health and well-being across the life span”. The mouth is now commonly seen as a mirror of health or disease, as a sentinel or early warning system, as an accessible model for the study of other tissues and organs and as a potential source of pathology affecting other systems. An overwhelming body of research since then has continued to demonstrate the critical nature of oral systemic interconnection. It is now know that widespread systemic health effects may be associated with, exacerbated by or caused by periodontal disease, tooth decay and endodontic infections and poor jaw or ACH development and its effects on airways and child health and well-being. Focusing on periodontal and endodontic infections and their systemic implications, first the mouth is the gateway to the rest of the body. Many activities involve the mouth including breathing, communicating, and intimacy. Based on a survey from the American Dental Association, most Americans think it is sugar that causes cavities. However, it is actually bacteria that live on the teeth that metabolize the sugar and produce acid as a byproduct. This acid then degrades the enamel and inner layers of the tooth, causing what is known as a cavity. This is an active disease process caused by harmful bacteria. Dental caries and periodontal disease are the most prevalent chronic disease worldwide. It has been found that at least 80 percent of Americans have gum inflammation/disease. Periodontal disease has been identified as today’s most abundant source of chronic low grade inflammation. It causes a decrease in the body’s immune response; it contributes to the total inflammatory burden of the body. These bacterial infections can become systemic and affect all the in16 Wayne County-Detroit Edition

flammatory related diseases such as heart disease, stroke, diabetes, arthritis, cancer, Alzheimer, erectile dysfunction, inability to conceive and preterm labor. Diabetes is another major area of oral systemic research. Studies show that if someone has gum disease, there is an increased chance to develop diabetes. The worse the condition the gums are in, the increased chance and severity of the diabetes. Diabetes and periodontal disease create a toxic two way street. Each drives up the inflammation and bump in blood sugar that makes the other worse. There is also the impact oral bacteria have in the brain. Bacterial and viral infections impact the brain, either directly or through systemic signals to the brain and contribute to development of Alzheimer’s disease. Elevated systemic inflammatory responses may contribute to or exacerbate existing brain pathologies. It is now recommended to think of the mouth as an ecosystem of bacteria that can drive into the gums of the bloodstream, where they land and fester, drives the risk of disease. In modern medicine, it’s well known that there isn’t enough time with the patient explaining why diseases come about. At Contemporary Dentistry of Canton and Dearborn, however instead of medications to treat diseases they believe in discussing how to eliminate them in the first place. People often don’t understand why they need scaling and root planning (deep cleaning) or even understand what procedures in dentistry truly accomplish. This misunderstanding causes them not to value the importance of doing it. Contemporary Dentistry’s office hates using the words “filling” and “cleaning”. Their team assess disease processes, how they come about and how it affects the human body. Why is this patient getting rampant cavities? Why do they have severe gum disease? What will happen if they don’t get this under control? How does this constant source of inflammation and infection affect the rest of the body? To assess these questions, they take exams

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a step further. The team assesses the type of bacteria present in the mouth to get a better idea of what type of pathogens they are dealing with. This can be done this multiple ways including through collection of a specimen from the patient’s mouth and looking under a microscope. Contemporary Dentistry can view this with the patient present to evaluate the type and quantity of organisms present in the mouth. Their team can point out what is harmful and give patients a visual perspective of the battle that is going on in their very own mouth. Another way they can track oral health is through an oral DNA analysis to evaluate the quantity and type of disease causing harmful bacteria present in their mouth. When they know the exact type of bacteria present, the team can create a treatment modality that is case specific and comprehensive with the patients. Contemporary Dentistry also has a comprehensive plan which includes follow through to ensure success and keeping harmful bacteria from ever coming back. An ounce of prevention is worth a pound of cure. Dr. Nader Bazzi, DDS is the owner of Contemporary Dentistry in Canton and Dearborn. Dr. Bazzi is certified in the Bale-Doneen method, a comprehensive evidence-based medical treatment plan that detects cardiovascular disease at early stages and stabilizes it with individualized medical, dental and lifestyle therapy. He is also a member the American Academy for Oral Systemic Health and the author to “Saving Smiles Changing Lives” an educational medical-dental book. He works in partnership with his wife Dr. Rima Bazzi, DDS and Dr. Julie Atoui, DDS, under the same commitments and principles of holistic and integrative dentistry, recognizing each patient as a whole. Contemporary Dentistry,1325 N Canton Center Rd, Canton, 734-455-0095 or 5211 Schaefer Rd, Dearborn, 313-5814884. ContemporaryDental.com.


Looking for a Holistic Approach to Dentistry? Individually appropriate high-quality, biologically compatible, safe and life energy enhancing holistic dentistry. Did you know that toxic mercury from so called “silver fillings” is leaching every day from your mouth into your body? Did you know that periodontal disease, a bacterial infection of the gums, connective tissues and bones supporting the teeth can double or even triple risk for a heart attack or stroke?

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Preventing, Reversing and Managing Diabetes Naturally by Linda Sechrist

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ore health practitioners today are recognizing both the mind-body connection, as well as energetic and metaphysical insights into preventing and reversing illnesses. As a result, those facing diabetes and other health challenges are accessing contemporary resources such as Louise L. Hay’s explanation of the emotional roots of disease in You Can Heal Your Life, and the medical science and natural methods explained by health researcher and author Gary Null, Ph.D., in No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes. Applying a “both” rather than an “either” approach illuminates the importance of recognizing the ways our thoughts, emotions and lifestyle choices can impact chronic illness and long-term health.

Two Perspectives

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Hay suggests that this metabolic disorder may be rooted in a feeling of being deprived of life’s sweetness and longing for what might have been, accompanied by a great need to control deep sorrow. Such chronic unease can show up as Type 1, or insulin-dependent, diabetes; Type 2, or non-insulin-dependent diabetes; latent autoimmune diabetes in adults (LADA), a slowly progressing variation of Type 1; or gestational diabetes, which occurs during pregnancy.

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Eavesdropping on our repetitive inner mind chatter and observing its impact on outer experiences can reveal faulty thinking that disrupts the mindbody connection. Hay, a firm believer in the power of affirmations to send a message to the subconscious mind, recommends them to aid healing. For diabetes, she suggests, “This moment is filled with joy. I now choose to experience the sweetness of today.” Null cites medical evidence that explains how the physical causes of diabetes are related to the pancreatic production of the hormone insulin and the body’s use of it, together with rollercoaster blood sugar levels determined by food selections, stress, sleeplessness, insufficient rest and lack of exercise. His approach for preventing, reversing or managing this debilitating condition is to raise awareness of the physical, behavioral and mental causes that lead to its emergence, and making healthy lifestyle choices that regulate blood sugar levels.

Naturally Control Blood Sugar

Glucose, the human body’s key source of cellular energy, is the end product of the digestive system breaking down carbohydrates, proteins and fats for absorption in the intestines. From there, it passes into the bloodstream. Glucose also supplies energy for the brain. Normal blood glucose levels vary throughout the day. For healthy individuals, a fasting blood sugar level upon awakening is less than 100 milligrams (mg) per deciliter (dl) of blood. Before meals, normal levels are 70 to 99 mg/dl; otherwise, 100 to 125. Consistent readings above 126 indicate that lifestyle changes are needed to avoid eventual progression into full Type 2 diabetes. When there’s an inability to efficiently transport glucose from the blood into cells, cells don’t receive the energy they need to function properly. “Elevated glucose levels contribute to blood vessel damage, high blood pressure and inflammation among other issues. High glucose causes insulin levels to spike in an effort to draw the glucose into cells. This stresses the pancreas and causes a sugar crash, called hypoglycemia, which can lead individuals to make impulsive, poor food choices,” advises Marcy

processed foods, have a higher risk for developing Type 2 diabetes. Iankowitz’s effective, patientcentered practice follows a practical, four-month healing plan that includes tracking foods, moods, blood pressure, sleeping habits and exercise, all necessary to manage or reverse Type 2 diabetes.

Effective Diet Choices

Nourishing myself is a joyful experience, and I am worth the time spent on my healing. ~Louise L. Hay Kirshenbaum, a board-certified clinical nutritionist and owner of Enhance Nutrition, in Northbrook, Illinois. She notes, “Elevated sugar and insulin levels raise triglycerides, a fat that circulates in the blood, and cholesterol, specifically the LDL (low-density lipoprotein) levels. Triglycerides and cholesterol are important measures of heart health. Triglyceride levels of 150 mg/dl in fasting blood is a risk factor for a stroke or heart attack.”

Early Heads-Up

According to the American Diabetes Association, 8.1 million of the 29.1 million individuals diagnosed with diabetes were previously unaware of any early symptoms such as dry mouth, excessive thirst, frequent urination, constant hunger (even after meals), unusual weight gain or loss and lack of energy. “Many individuals only learn of their condition from a doctor-ordered routine blood test such as the A1C glycated hemoglobin procedure, which reads blood sugar levels over a three-month period,” advises Dr. Nancy Iankowitz, a boardcertified family nurse practitioner and founding director of Holistic and Integrative Healing, in Holmes, New York. Individuals that consume large amounts of simple carbohydrates and sugars, are overweight or are exceedingly sedentary and eat unhealthy

Making the highest-impact food choices is critical in the earliest stages of diabetes. That’s why nutritionist and holistic integrative health practitioner Saskia Kleinert, an independent practitioner who also serves as director of the Emeryville Health & Wellness Center, in California, helps patients integrate dietary changes into everyday life. “Patient education includes the necessity of eating low-glycemic index foods and reducing blood glucose levels, while increasing healthy fats with nuts, avocado and olive oil,” advises Kleinert. She notes that antioxidant-rich plant foods are another key component of an effective dietary plan for all age groups. The role of exercise is also vital for those needing to reverse pre-diabetes or managing diabetes aided by insulin injections. “Exercise increases the muscle cell’s demand for glucose, moving it out of the blood into muscle cells that use it as fuel, and so lowering insulin levels,” explains Jamie Coughlan, a naturopathic doctor who practices in Pleasanton and Pleasant Hill, California. Dr. Angelo Baccellieri, owner of Westchester Wellness Medicine, in Harrison, New York, introduces patients to intermittent fasting, an eating pattern that helps treat insulin resistance and control blood sugar. “The concept is predicated on going 14 to 16 hours without food, replicating how our primitive ancestors ate. They feasted when food was available and fasted during famines, sometimes going several days without eating,” advises Baccellieri, who notes that intermittent fasting can be done one day a week. “Our biochemistry actually does very well with this approach, which isn’t hard to do when your last meal is at 7 p.m. and you skip breakfast and delay lunch the next day until 1 p.m. You can drink water with lemon, teas

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No Quick Fix

and black coffee throughout. By 1 p.m., the body has been 18 hours without protein and carbohydrates, allowing insulin levels to remain at a low level. Excess insulin from too much sugar shifts the body into a storage mode. Having no sugar stores available, the body can then switch into a ketogenic state that allows the body to burn fat for fuel,” explains Baccellieri. Herbs such as turmeric reduce inflammation. Berberine can help cells use glucose efficiently. Supplements such as vitamin C, B-complex, resveratrol and pycnogenol (pine bark extract) can raise antioxidant levels, in which most pre-diabetic and diabetic individuals are deficient, according to a study published in PubMed. Cautious health professionals tailor supplement recommendations to each patient.

Restoration of health begins with the most important lifestyle changes. n Replace processed and sugary foods in meals and snacks with nutrient dense, whole foods. n Determine possible food sensitivities with an elimination diet. n Eat some protein with every meal. n Eliminate environmental toxins. n Perform some form of cardiovascular exercise and resistance training at least three to five times a week. n Add stress-relieving practices such as yoga, tai chi or qigong.

Helpful Weight Loss

In The Diabetes Breakthrough, based on a scientifically tested way to reverse diabetes through weight loss, Dr. Osama Hamdy and Sheri R. Colberg, Ph.D., explain a home-based version of the 12-week Why WAIT (Weight Achievement and Intensive Treatment) program offered at the Joslin Diabetes Center, affiliated with Harvard Medical School, in Boston. WAIT allows participants to reach their weight and blood glucose goals, along with improvements in blood pressure, cholesterol levels, and

liver and kidney function. The program’s success is due to doable increases in exercising that put greater emphasis on strengthening muscles; effective ways to change bad habits; successful portion control; healthy alternatives to favorite foods; carbohydrate counting; and meals composed of the right balance of complex carbohydrates and antioxidantrich plant foods, protein and fat, all to achieve optimum body weight and diabetes control.

According to Hamdy, “On average, diabetes has the potential to rob you of more than 12 years of life, while dramatically reducing the quality of life for more than 20 years through chronic pain, loss of mobility, blindness, chronic dialysis and heart disease.” Such serious consequences also include stroke, hearing impairment and Alzheimer’s, he adds. All provide good reasons to live responsibly every day, cherishing longterm goals of laying claim to the best possible health. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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TLC Holistic Wellness

31582 Schoolcraft Rd • Livonia, MI 48150

734-664-0339

20 Wayne County-Detroit Edition

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Bring this ad to your appointment and get a

Free Energetic Evaluation of Your Pancreas

If you have enzymes or other supplements, bring them.

Call for your appointment 734-664-0339


D

Can Diabetes Be Helped?

iabetes has been commonly known as a degenerative disease, but what is meant by this? Can it be prevented? Can it be helped? What are the signs of impending diabetes? What seldom-talked about thing is associated with diabetes? In general, diabetes is on the rise and high sugar consumption is helping to create this epidemic, but there is more to it. First of all, the human body is meant to heal itself. Just like a cut finger will heal, the pancreas are also meant to heal. However, if one keeps touching the hot stove that caused a burn, one will never heal. That “hot stove” to the pancreas is sugar and high-glycemic foods. These are foods that quickly break down into sugar and have a tendency to spike the blood glucose levels. Referencing “white foods” online will show a list of things to avoid, like sugar, white flour, white potatoes, etc. So, what effect do these “whitefoods” have exactly, as far as blood sugar and diabetes are concerned? These high-glycemic foods can rapidly raise the blood sugar level - alarmingly fast and at a rate that is not usual. Here is what happens: as a result of the spiked blood glucose level, the pancreas releases excess insulin because the rate of blood sugar increase is not known in a natural state, so the body doesn’t know that

its sugar won’t keep rising; hence, too much insulin ends up being released. When too much insulin is released, blood sugar can go too low, known as reactive hypoglycemia. This done enough times wears out the pancreas (degeneration). When the pancreas starts to weaken, it actually gets hyperactive in a last-ditch effort to keep on going. What this means is that the blood sugar will go too low more often, or hypoglycemia. It is why some will get the shakes if they skip meals. Hypoglycemia tends to be a warning sign of eventual diabetes, but correcting the diet can allow the pancreas to heal (stop touching the hot stove). Lastly, what is the thing about pancreatic health that is seldom-known? Enzymes! All natural foods contain enzymes which help break down food. A tell-tale sign of low enzymatic activity in food is that it won’t rot if

left for extended periods. Foods that are processed and cooked (especially if overly cooked or microwaved) have enzymes largely destroyed. Enzymes are considered by many to be vital. If people don’t get them from food they eat, guess what organ gets worked and taxed even harder? That’s right, the pancreas! It really doesn’t need more stress, does it?! For more information, contact: Dr. Sherry Yale, D.C. of TLC Holistic Wellness, 31582 Schoolcraft Rd, Livonia. 734-664-0339. TLCWholisticWellness. com. See ad, page 20.

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Rethinking Type 2 Diabetes

W

hen trying to underit could be possible to see it stand the flaws of the coming years in advance with drug-based system the right diagnostic tests (e.g., people can be locked into, many fasting insulin levels) and may get a glimpse of beginning to divert it with drugless lifestyle understand why people continue changes. to suffer with diabetes, take one The rate of insulin-resistant drug after another (perhaps indiabetes has increased seven cluding insulin injections), contimes in the last 50 years. tinue to gain weight, continue to Strangely enough, conventional Lisa Sullivan lose energy and quality of life, health agencies have been adand live with the fear of complications. vising high complex-carbohydrate, low Common complications are loss of eye- saturated-fat diets for the last 50 years, sight, heart damage, irreversible kidney too. See a possible connection? damage, impotence, festering ulcers that This is the 21st century. Medical will not heal, and eventual loss of limbs. knowledge is changing rapidly. No lon In truth, the “complications of diager can everyone rely on 20th century betes” are largely created by systemic medicine and dietary myths to comfort drug treatments themselves (plus the them in the face of this ever-growing inferior if not dangerous dietary advice diabetes epidemic. Here’s the problem: given to patients). There is no other diabetes is not a blood sugar excess disdisease process, in my professional ease at its root, but a long-term insulin opinion, which illustrates the nation’s damage disease. healthcare woes more than diabetes. It all starts with large amounts of Many diabetics across the U.S., insulin sloshing around in the bloodhave said enough. They have decided to stream over many years, chasing after reverse their condition. They no longer too much diet-created blood sugar. Then accept the sacred medicine mantra that certain cells – at first the liver – start the best that can be done for a diabetic screaming, “I can’t stand it anymore!” is to choke down one drug after another These cells lower their acceptance of inin hopes of only slowing down the sulin and then don’t do their glycogeninevitable progression of the disease. storing jobs so well anymore. But the Insulin-resistant, or Type 2 diabetes, is body knows excess blood sugar must a serious disease that has become an still be stored, so hormones stimulate epidemic across all ages. Don’t always the pancreas to pump out even more think everything is fine when feeling insulin to overcome the liver’s adopted well either. In truth, the cellular and resistance. This creates a vicious circle hormone-signaling damage that leads to of expanded cell resistance that can full-blown diabetes starts 10 to 20 years grow for decades and affect multiple before typical physical symptoms arise. organs and systems. But with an informed doctor’s help, Finally, the pancreas exhausts itself 22 Wayne County-Detroit Edition

NaturalAwakenings.com

and no longer pumps enough insulin to chase down and store all those complex carbohydrates that dietary “authorities” have erroneously recommended (and that the processed-food industry has packaged in scary ways). Meanwhile, cellular and metabolic damage must be dealt with because long-term exposure to high insulin levels is toxic. Sadly, the 20th century answer to insulin resistance is to ply the body with toxic drugs like Avandia – and often adding even MORE insulin – to ensure excess blood sugar gets stored (probably as abdominal fat). That’s right: more insulin on top of an insulin excess problem! And so the damage grows from using flawed blood sugar control protocols and conventional diet recommendations that can’t possibly heal. So, want to make a change for the family and oneself? First, it is recommended to get more educated on the new UN-diabetes lifestyle paradigm. Settle in with studying by exploring the Web links available here under. There’s much to consider, and it may take time for processing. It certainly may surprise some doctors sincerely trying to help their patients. Next, find a health professional who understands leptin signaling and who is willing to support 21st century efforts at enlightened diet, hormone balance and appropriate types of exercise. Already a diagnosed diabetic? Please do not make the serious mistake of throwing out meds and protocols and going it alone. That could easily be deadly or could possibly disable the body for years to come. Professional support is always recommended when changing approaches. Dr. Lisa Sullivan, PA-C, ND, is a functional medicine practitioner, wellness mentor, and prolific speaker. Her professional practice includes nutrition, anti-aging, hormone balancing, fitness, appearance/ body rejuvenation and permanent weight control. She is also president and clinical director of her Puro Medicine Clinic, 510 Main St, Belleville. 734-716-558. PuroHealthAndWellness.com. She’s hosting weekly seminar within Wayne County. Her next “Reversing Diabetes” will be on November 1st and November 29th in Canton. See ad, pages 9 and Calendar Event Listing, page 28 & 29.


inspiration

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Ohio, author of Kindness is Contagious, observes, “We are literally created to be kind; it’s well known that feel-good endorphins are released when we do an act of kindness. I think we often hold back because we predetermine that our resources are limited. Know your talents and gifts, and build your acts of kindness accordingly.” Marlaina Donato is a freelance writer, author and multimedia artist (MarlainaDonato.com).

Feed Your Soul

Sharable Thanksgiving

Ways to Focus on What Really Matters by Marlaina Donato

Thanksgiving inspires a season of appreciation for what sustains us and gives meaning to life.

Share Good Food “I think true sustenance is when our hunger for connection and belonging meet,” says Sarah Ban Breathnach, the Los Angeles author of The Simple Abundance Journal of Gratitude. “When my daughter was small, we would purchase a complete Thanksgiving dinner for the local food pantry when we shopped for our own, saying, ‘One for us, one for them.’” Nourishment of our emotional and spiritual selves often begins with choosing simple, whole food. Rocco DiSpirito, a New York City celebrity chef and author of Rocco’s Healthy + Delicious, reminds us, “Eat real food! Return to the basics of eating what’s produced by Mother Nature. You’ll become a better partner, parent and person.” Cooking is more enjoyable when shared; beyond partaking together, partnering in meal preparation is a fun way to nurture bonds with others any time of the year.

Bangor, Pennsylvania, has opened her doors for intimate community events through the years. “My former home, a converted church, was a perfect space for organizing and a way to give back,” says Caldara, who has hosted gatherings on local environmental issues, music performances, literary nights and annual Dr. Martin Luther King Jr. celebrations. Small living spaces can be just as welcoming and facilitate simple conversation, a valuable gesture. “The art of listening is such a beautiful, but rare act of kindness. I love technology, but there’s no denying that our devices have made us poor listeners,” says Michael J. Chase, of southern Maine, the founder of The Kindness Center, whose books include Am I Being Kind and Off: A Memoir of Darkness, a Manual of Hope. Each month, Chase makes it a point to visit friends and send some handwritten notes instead of using social media.

Share Life’s Happiness

Practice Kindness

Common interests lessen the chasm between our to-do lists and nurturing camaraderie. Anna Maria Caldara, of

Sharing our time or talent will be remembered long after the holiday feasting. Author Nicole J. Phillips, of Athens,

n Revive a traditional weekly or monthly dinner with family or friends. n Whip up and enjoy a healthy dinner or dessert with someone not seen in a while. n Organize a healthy potluck using local ingredients and encourage invitees to bring someone that’s new to the group. n Choose a healthier version of a holiday favorite and print out the recipe for everyone at the event. n Fill a holiday basket with yummy and colorful edibles and drop it off at a local business or library to express appreciation. n Seek reconciliation by initiating a conversation with someone that may have been hurtful. n Explore ThePeoplesSupper.org to join or host a dinner to make new friends.

Offer Some Time n Offer to help clean up a friend’s yard or organize a closet or room in their house. n Host a children’s art party and donate their works to a local facility or shelter. n If in possession of a holistic, artful or practical skill, gift it. n Bring a pot of homemade soup to a friend or neighbor that’s under the weather. n Find ideas for random acts of kindness at Kindness.org.

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Not Your Grandma’s Stuffing Healthy Twists on Old Favorites by Judith Fertig

T

hanksgiving side dishes continue to evolve, even though traditional entrées still hold pride of place. New, lighter alternatives to time-honored stuffing maximize flavorful dried fruits, herbs and nuts. Healthy options may use gluten-free bread or black rice, cauliflower, chestnuts or pecans for flavor, bulk and color. A stuffing can also fill a halved acorn squash or cored apple. According to renowned health authority Dr. Joseph Mercola, pecans contain more than 19 vitamins and minerals, including anti-inflammatory magnesium, heart-healthy oleic acid, phenolic antioxidants and immuneboosting manganese. Erica Kannall, a registered dietitian in Spokane, Washington, and a certified health and fitness specialist with the American College of Sports Medicine, likes dried fruits because they contribute antioxidants and fiber.

Intriguing Options

Celebrity chef Rocco DiSpirito, of New York City, salutes his Italian heritage with chestnuts and embraces healthy living with millet and mushrooms in his special stuffing. His new book Rocco’s 24 Wayne County Edition

Healthy + Delicious includes healthy takes on Thanksgiving dishes such as a sugar-free cranberry sauce. Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle, created a healthy stuffing she loves. “My GrainFree Sage and Pecan Dressing is one of my favorite dishes to bring to gatherings because it works with a variety of diets,” she says. “It’s gluten-, dairy- and grain-free, paleo and vegan. The pecans

can be omitted for a nut-free version.” Riced cauliflower is the base, which is available prepackaged at some groceries, but can be made at home simply by chopping the florets into rice-kernelsize pieces. “Cauliflower is the perfect base for this recipe, as it adds a nice texture in place of bread and provides extra fiber,” she says. Laurie Gauguin, a personal chef in the San Francisco Bay area, specializes in gluten-free dishes that she prepares in clients’ homes. “Anything that will hold its shape and not crumble too much can work as a stuffing base,” she says. “Gluten-free, somewhat sticky grains, like short grain brown rice, Chinese black rice, millet or soft-cooked quinoa work well.” “Choose a mixture that contrasts with the texture and color of the food you’re stuffing,” advises Gauguin. “I created a stuffing that has crunchy pecans, tender black rice and chewy, dried cranberries to contrast with the creaminess of the cored squash entrée. The black rice looks striking against the golden squash.” A stuffing that everyone can eat is ideal for a holiday gathering, either to serve or bring. Lauberth observes, “While not always possible, it’s nice if the host can accommodate various dietary concerns and preferences. Bring your own hearty side dish or two so that you have enough to make a meal for yourself if needed.” Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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consciouseating


Healthy Holiday Stuffing Recipes photo by Stephen Blancett

Rocco DiSpirito’s Stuffing

Heat a large, safe, nonstick pan over medium heat and use it to sweat the onions, celery and carrots until tender and translucent, about 10 minutes.

Yields: 8 servings 1 Tbsp grapeseed oil ¼ cup millet 1 lb crimini mushrooms, sliced 1 large onion, diced 3 stalks celery, diced 1 medium carrot, diced 4 chestnuts, chopped 1 Tbsp fresh sage, shopped 1½ Tbsp poultry seasoning 3 scoops Rocco’s Protein Powder Plus (check Amazon.com) 2 egg whites 1¾ cups low sodium chicken or vegetable stock Kosher or sea salt and freshly ground pepper

Transfer the vegetable mix to the same mixing bowl as the millet and mushrooms. Add the chestnuts, sage, poultry seasoning, protein powder, egg whites and chicken stock to the large mixing bowl, and then use a rubber spatula to mix well, so that no lumps are visible. Carefully remove the cast iron pan from the oven, and then pour stuffing batter into it. Popping occurs as the outside batter develops a crust.

Place grapeseed oil in a 12-inch cast iron pan; place the pan in the oven and preheat oven to 425˚ F.

When millet is cooked through, transfer it to a large mixing bowl.

Cook a quarter-cup millet in a small saucepan on the stovetop according to package instructions.

Heat a large, safe, nonstick sauté pan over high heat and use it to sauté the mushrooms until tender and golden, approximately seven to 10 minutes.

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natural awakenings

November 2017

25


Stuffed Apples with Fig and Hazelnuts

Roasted Acorn Squash Stuffed With Black Rice, Pecans, Dried Cranberries and Tempeh

Yields: 4 servings

photo by Stephen Blancett

Yields: 8 servings Squash: 4 acorn squashes (1½ lb each) 4 tsp olive oil ½ tsp sea salt

Roasted Pecans and Cranberries: 1 cup coarsely chopped pecans 1 tsp minced ginger root 4 tsp olive oil 1 tsp ground coriander ¼ tsp ground nutmeg ¼ tsp sea salt 10 large sage leaves, chopped 1 cup dried cranberries 2 Tbsp maple syrup Preheat oven to 375° F. Cut squashes in half lengthwise, then scoop out the seeds. Brush the interior, plus the cut sides of the squashes with the 4 teaspoons oil, then sprinkle with ½ teaspoon sea salt. Arrange squash halves on a baking sheet, cut side down. Roast for 40 to 50 minutes on the upper middle rack of the oven until tender when pierced with a fork. While the squash is roasting, place a medium, heavy saucepan over medium heat and pour in one tablespoon of olive oil.

Preheat oven to 350° F. Combine the chopped figs, hazelnuts, orange zest and allspice in a bowl. Stir in the rice, salt, cinnamon and coriander. Cook and stir for 30 seconds. Pour in the water and bring to a boil, then cover and simmer over very low heat for 30 to 60 minutes, until rice is tender. Scatter crumbled tempeh over the cooked rice. Cover the pan, then take it off the stove and let it rest for 10 minutes. While the rice is cooking, combine pecans, ginger, four teaspoons olive oil, one teaspoon coriander, nutmeg and ¼ teaspoon salt.

Place the apples in a baking dish and loosely press the fig mixture into the cavities of the apples. Combine the maple syrup, coconut oil and orange juice and drizzle it over the apples. Bake the apples for 25 minutes or until tender. Set cooked apples aside for 10 minutes to let the sauce thicken slightly, and then serve warm or at room temperature. Adapted from a recipe in Family Circle Australia.

Pour this mixture into an eight-by-eightinch baking pan; roast at 375° F for 15 minutes on the bottom middle oven rack, stirring halfway through. Stir in the sage, dried cranberries and maple syrup. Roast for another 10 minutes, then remove from the oven. Arrange squash halves, cut side up, on a serving platter. Combine rice with the pecan mixture and divide among the squash halves, pressing gently so the stuffing stays put. If made one day ahead, cover and reheat in a 350˚ F oven until heated through.

Add the onion and sauté for two to three minutes, until the onion begins to Recipe courtesy of Laurie Gauguin, LaurieGauguin.com. soften. 26 Wayne County-Detroit Edition NaturalAwakenings.com

photo by Stephen Blancett

Rice: 1 Tbsp olive oil ¾ cup finely diced onion 1 cup Chinese black rice (also called Forbidden Black Rice) ½ tsp sea salt ¼ tsp ground cinnamon ¼ tsp ground coriander 2 cups water 4 oz tempeh, crumbled

2 oz dried figs, finely chopped 1 Tbsp roasted, shelled hazelnuts, chopped 1 tsp orange zest ¼ tsp allspice 4 Granny Smith apples, cored ½ cup maple syrup 1 Tbsp coconut oil 2 Tbsp fresh orange juice


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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit NaturalAwakeningsDetroit.com for guidelines and to submit entries.

WEDNESDAY, NOVEMBER 1

Reversing Diabetes – 6-8pm. Already taking at least one diabetic drug and have the desire to reduce or eliminate dependence on these potentially dangerous drugs? Dinner immediately following seminar. Presented by leading wellness expert Dr. Lisa Sullivan N.D. Free. Kabob Garden Mediterranean Cuisine, 244 E Columbia Ave, Belleville. RSVP: 734-716-5588. PuroHealthAndWellness.com.

SATURDAY, NOVEMBER 4

Japan Cultural Days: Bonote Martial Arts Demonstration – 11:50am-12:30pm. Bonote, meaning “hand with stick,” Celebrate the opening of the DIA’s new Japan gallery at this martial arts demonstration for all ages. Free. Detroit Institute of Arts – Rivera Court, 5200 Woodward Ave, Detroit. DIA.org.

TUESDAY, NOVEMBER 7

Adrenal Fatigue – 7:15-8:30pm. Presented by Danielle Potter, D.C. Find out how much a small gland in the body can make a big difference in wellbeing. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767. CantonCenterChiropractic.com.

WEDNESDAY, NOVEMBER 8

Thyroid – 6-8pm. Learn what causes ninety percent of hypothyroidism in the US, what missing lab tests are needed to identify the problem, why simply taking thyroid medications may not impact the condition, and what really works to improve the condition, safely and healthfully. Dinner immediately following seminar presented by leading wellness expert Dr. Lisa Sullivan, N.D. Free. Roses Restaurant, 201 N Canton Center Rd. RSVP: 734716-5588. PuroHealthAndWellness.com.

THURSDAY, NOVEMBER 9

Keep Growing Detroit Annual Celebration – 6-8:30pm. Every year gardeners and local food advocates celebrate the close of the gardening season over a well deserved potluck dinner. Join to honor the efforts of gardeners, share stories of the season and begin planning for next year. Please bring a dish to pass. Gleaners Food Bank, 2131 Beaufait St, Detroit. 313-655-2344.

FRIDAY, NOVEMBER 10

Ladies Night – 5:30-8:30pm. Hosted by Danielle Potter, D.C. And Nicole Brady, D.C. De-stress before the holidays. Enjoy some pampering from some of the centers’ vendors and get a little shopping in. From massage, reflexology and reiki to products for holiday shopping. Join the doctors for a fun, informative ladies night out. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767. CantonCenterChiropractic.com.

28 Wayne County-Detroit Edition

SATURDAY, NOVEMBER 11

Garden Tools Cleaning and Sharpening Class – 9:30-11:30am. Cleaning and sharpening materials and expert instructions will be provided. Dress accordingly. Preregistration required. $10 for members, or $15. Detroit Garden Center, 1900 E Jefferson Ave, Detroit. 313-655-2344.

SUNDAY, NOVEMBER 12

Temple Gathering to Discuss Sexuality and Consciousness – 5-7pm. Curious about Mystery School of the Temple but not sure where to start? Join in for a temple gathering – a regular gathering for seekers, getting a chance to connect and discuss openly on sexuality, consciousness, spirituality, tantra and more. After an opening meditation, there is a Sacred Circle, creating a safe space to share and ask questions on intimate topics, similar to a Satsang in the yoga tradition with a flavor of the talking stick traditions of Native American shamanism. Free. Mystery School of the Temple Arts, Dearborn. Must RSVP: Support@LeslieBlackburn. com. LeslieBlackburn.com.

TUESDAY, NOVEMBER 14

Stress, Hormones and Health – 6pm. Seminar presented by leading wellness expert Dr. Lisa Sullivan, N.D. Learn how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning, why ‘counting calories’ doesn’t work with belly fat, learn the biggest mistake that people make with exercise that prevents weight loss and learn what really works for permanent loss of belly fat bulges safely and healthfully. Free, includes dinner. Roses Restaurant, 201 N Canton Center Rd. RSVP: 734-716-5588. PuroHealthAndWellness.com. Using Essential Oils as Nature’s Remedies – 7:158:30pm. Presented by Danielle Potter, D.C. Learn how essential oils work and support the immune system. This information is empowering, easy and a “need to know”. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-4556767. CantonCenterChiropractic.com.

WEDNESDAY, NOVEMBER 15

Wellness Wednesday – 9am-9pm. Enjoy a special offer 20 percent off discount. Does not apply to Juice Bar, Professional Line products, Family Farms and manager specials. Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. 734-284-2357. SuperHealthShop.com.

THURSDAY, NOVEMBER 16

Pressure Point Therapy – 7-8pm. Learn how to relieve stress and tension with this highly effective technique. Bring a partner for best results. Free. Free. Karl Wellness Center and Chiropractic, 30935 Ann Arbor Trail, Westland. RSVP: 734-425-8220. KarlWellnessCenter.com.

Essential Exercises – 8-9pm. Put a positive spin on the day. Learn a life-changing exercise originating from the practices of Tibetan monks, along with the most essential stretches for health and fitness.

NaturalAwakenings.com

Free. Karl Wellness Center and Chiropractic, 30935 Ann Arbor Trail, Westland. RSVP: 734-425-8220. KarlWellnessCenter.com.

SATURDAY, NOVEMBER 18

Grants and Loans for Farmers – 1-3pm. Many farms and community-based gardening and greening projects are eligible for grants, crowd sourcing, and fundraising opportunities but the process to apply and secure funds can sometimes be overwhelming. Questions will be answered regarding how to plan, create a budget, finding grants and putting together a proposal for funding projects. $3 for members, or $5. St. Stephens AME Church, 6000 John E Hunter St, north of McGraw, west of W Grand Blvd.

SUNDAY, NOVEMBER 19

7th Annual Very Vegan Thanksgiving Potluck – 1-3pm. Sponsored by Total Health Foods. Join Adventures in Veganland for a pre-Thanksgiving potluck featuring vegan, vegan gluten-free, and raw food. All are welcome. Please bring a dish that serves at least 8 and adheres to the guidelines. Also, please bring a copy of the recipe so people can recreate the dish at home on Thanksgiving. 2958 Biddle Ave, Wyandotte.

TUESDAY, NOVEMBER 21

Thyroid Disorders: A Natural Approach – 7:158:30pm. Presented by Danielle Potter, D.C. One in five people will develop thyroid problems in their lifetime. Learn how thyroid problems develop and what can be done naturally to improve thyroid health. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767. CantonCenterChiropractic.com.

FRIDAY, NOVEMBER 24

East Michigan VegBash – 3-8pm. Holiday celebration of plant-based food, drink and living. This unique event features the food of many outstanding restaurants, caterers and food trucks, expert presentations, live musical entertainment, free massage, children’s activities, an extensive shopping emporium of plant-based natural products and wellness servies and more. This is an indoor event with heated tent access to food trucks and between the historic buildings. $10 adult, includes $5 food voucher and parking, $7 seniors/students. Packard Proving Grounds, 49665 Van Dyke Ave, Shelby Twp. EMIVB.com

MONDAY, NOVEMBER 27

La Cocina Cubana (Cuban Cooking) – 6-8pm. Cultural cooking class. Learn new ways to prepare garden produce and appreciate the diverse city. St. Peter and Paul Church, 3700 Gilbert St, south of Michigan and west of Livernois, Detroit. 313655-2344.

WEDNESDAY, NOVEMBER 29

Reversing Diabetes – 6-8pm. Wish to quit living in fear of losing health? Already taking at least one diabetic drug and have the desire to reduce or eliminate dependence on these potentially dangerous drugs? Dinner immediately following seminar. Presented by leading wellness expert Dr. Lisa Sullivan N.D. Free. Roses Restaurant, 201 N Canton Center Rd, Canton. RSVP: 734-716-5588. PuroHealthAndWellness.com.


planahead MONDAY, DECEMBER 4

Sarap Means Delicious – 6-8pm. Explore one of the many wonderful cultures represented in Detroit with delicious food heritage. Filipino cooking class with Sarap Pop-up Restaurant. New Mt Zion MBC, 2201 Elmhurst St at 14th west of the Lodge south of the Davison, Detroit. 313-655-2344.

WEDNESDAY, DECEMBER 6

Thyroid – 6-8pm. Learn what causes ninety percent of hypothyroidism in the US, what missing lab tests are needed to identify the problem, why simply taking thyroid medications may not impact the condition, and what really works to improve the condition, safely and healthfully. Dinner immediately following seminar presented by leading wellness expert Dr. Lisa Sullivan, N.D. Station 885 Restaurant, 885 Starkweather St, Plymouth. Limited seating available, RSVP: 734-716-5588.

SUNDAY, DECEMBER 10

Temple Gathering to Discuss Sexuality and Consciousness – 5-7pm. Curious about Mystery School of the Temple but not sure where to start? Join in for a temple gathering – a regular gathering for seekers, getting a chance to connect and discuss openly on sexuality, consciousness, spirituality, tantra and more. After an opening meditation, there is a Sacred Circle, creating a safe space to share and ask questions on intimate topics, similar to a Satsang in the yoga tradition with a flavor of the talking stick traditions of Native American shamanism. Free. Mystery School of the Temple Arts, Dearborn. Must RSVP: Support@LeslieBlackburn. com. LeslieBlackburn.com.

TUESDAY, DECEMBER 12

Stress, Hormones and Health – 6pm. Seminar presented by leading wellness expert Dr. Lisa Sullivan, N.D. Learn how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning, why ‘counting calories’ doesn’t work with belly fat, learn the biggest mistake that people make with exercise that prevents weight loss and learn what really works for permanent loss of belly fat bulges safely and healthfully. Free, includes dinner. Roses Restaurant, 201 N Canton Center Rd. RSVP: 734-716-5588. PuroHealthAndWellness.com.

THURSDAY, DECEMBER 14

Revitalizing with Bone Broth and Collagen – 7-8:30pm. Find out what nutrients can help rebuild different parts of the body that appear to have succumbed to aging. Free. Karl Wellness Center and Chiropractic, 30935 Ann Arbor Trail, Westland. RSVP: 734-425-8220. KarlWellnessCenter.com.

GROW Your Business Contact us for special ad rates. 313-221-9674

In our 2016 Readership Survey, readers responded.... 66% have been reading Natural Awakenings for more than 2 years 21% purchase from our advertisers between 1 and 3 times per month 34.2% share their monthly copy of our magazine with 2 or more additional readers 84.7% are female, 47.7% between 35 and 54 years of age 60% have one or more college degrees 88.1% purchase healthy or organic food 47.1% regularly attend spiritual or healing events 47.4% regularly attend exercise or fitness events

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natural awakenings

November 2017

29


ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events.

sunday

tuesday

Dance Meditation Technique – 10am-noon. This 90-minute, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. The Scarab Club, 217 Farnsworth, Detroit. 248-9103351. DanceMT.com.

Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Free. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214.

Jazz in the Afternoon – 2-5pm. Gina’s Jazz & Soul Food presents Jazz in the Afternoon featuring Sky Covington & Jimi Blues. Free. 17410 E Warren, Detroit. 248-766-8332.

Community Yoga Session – 4-5pm. $20/drop-in. Citizen Yoga, 1224 Library St, Detroit. 313-502-5450.

monday Downtown Street Eats – 11am-2pm. Great lunchtime choices from food trucks that line Cadillac Square. Campus Martius Park, Detroit. CampusMartiusPark.org. Gentle Yoga – 12-1pm. All levels welcome. Class with Barb Prusak and Margie LoDuca. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734282-9642.

Track Workouts – 5:45-6:45pm. Group run. Workouts will be based around half and full marathons, 5K and 10K training, and body weight strength workouts for runners. Free. WSU Lowell Blanchard Track, 5210 Gullen Mall, Detroit. Run-Detroit.com. Beginner Belly Dance with Abida – 6-7pm. Learn the ancient art of belly dance. All fitness levels welcome, no experience necessary. Wear comfortable clothing and bring a bottle of water. Class will cover basic isolations and movements followed be a choreographed dance to practice at home. $10. Victor’s Den, Fitness Center (inside main doors to the right), 780 Town Center Dr, Dearborn. 313506-3073. Yoga with Yoganic Flow – 6-7pm. Donations accepted. Lafayette Greens, at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244.

Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Skate Night – 6-8pm. Join friends and family for roller skating fun. Skate rental $1.50. $2 admission. Lincoln Park Skating Center, 1419 Southfield Rd. 313-381-7465. LincolnParkSkating.com.

To begin, begin. ~William Wordsworth 30 Wayne County-Detroit Edition

SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Tues. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com Senior Day – 9am-9pm. Seniors ages 62 and over can enjoy an extra discount of sixteen percent off. Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. SuperHealthShop.com

Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Itch-to-Stitch – 6-7:30pm. Knitters and crocheters gather to work on their latest projects. Bring projects, enjoy company while working and get help from experienced knitters. Free. Taylor Community Library, 12303 Pardee, Taylor. CityOfTaylor.com.

Open Mic – 8pm. 2nd Tue. For musicians, poets, comedians, etc. Sign-up starts at 6:30pm. Free. Always Brewing Detroit, 19180 Grand River, Detroit. 313-879-1102. OGD ft. Sky Covington – 8:30pm. Jazz night presented by Baker’s Keyboard Lounge. $10 cover. Baker’s Keyboard Lounge, 20510 Livernois, Detroit. 248-445-1277.

wednesday SWCRC Connections Weekly Networking Group – 8am. 2nd & 4th Tue. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com.

Special Discount Event – 9am-9pm. Enjoy an extra sixteen percent off (no discounts on family farms, professional lines, manager specials and juice bar). Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. SuperHealthShop.com. Rotary Club of Detroit – Noon-1:30pm. Great local speakers at this weekly lunch meeting. Business attire. $26.50. Detroit Athletic Club, 241 Madison Ave, Detroit. RSVP: 586-943-5785. Crafts Hour – 2-3pm. Ages 5-12. Free. Harper Woods Public Library, Once Upon a Time Rm,

NaturalAwakenings.com

19601 Harper Ave. 313-343-2575.

Qigong – 6-7pm. With Emily Rogers. Donations accepted. Lafayette Greens at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244. Crochet Guild Meeting – 6-8pm. The Metro Detroit Crochet Guild meets at Detroit Fiber Works. Free. Detroit Fiber Works, 19359 Livernois, Detroit. 313-610-5111 or 313-457-3431.

Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities. Canton Human Services Center, 50430 School House Rd, Rm D, Canton. Meditation and Mindful Musings – 7pm. Deep meditation followed by a mindful, supportive discussion of a spiritual topic. Free. Unity of Livonia, 28660 Five Mile Rd, Livonia. 734-421-1760. UnityOfLivonia.org. Traditional African Dance – 7-8pm. With Sistah Nubia. Free (donations accepted). Detroit Market Garden, 1850 Erskine St, Detroit. 313-237-8733. GreeningOfDetroit.com.

Posture Pro Yoga Level I/II – 7:30-9pm. Join instructor Sheri Giorio for a therapeutic yoga class. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. 734-282-9642.

thursday Thermography First – With Linda Honey. Appointment based. Radiation-free thermographic scans. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 586-770-4429.

Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214.

SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Thur. Free to chamber members, one business per industry. Nonmembers can visit two meetings per month. WCCCD Downriver Campus, EPAC Rm 8 (upstairs), 21000 Northline, Taylor. 734 284-6000. swcrc.com. Tai Chi/Qigong – 10am. Learn practices that can help reduce pain, blood pressure, stress and help many chronic health issues. All levels welcome. $5. Good Shepherd UMC, 1570 Mason St, Dearborn. 313-429-3214. Facebook.com/Ease.Chi

Adult Creative Coloring – 2-4pm. Coloring pages and crayons will be provided if needed. Free. Dearborn Senior Services, Ford Community and Performing Arts Center, 15801 Michigan Ave. 313-942-2412. DearbornFordCenter.com. Zen Stretch Class – 5:45-6:45pm. Held at The Wellness Garden. Michigan Massage Professionals, Ste 105, 6755 Merriman, Garden City. 734-664-5275. Ashtanga – 6pm. Knowledge of yoga helpful, all levels welcome. Yoga Shala & Wellness, 25411 Warren, Ste D, Dearborn Heights. 313-278-4308. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer


Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Jam Session – 10pm-2am. Harbor House Detroit presents Thursday Night Jam Session hosted by Sky Covington. $5. Harbor House, 440 Clinton, Detroit. 248-766-8332. HarborHouseMi.com.

Household problems? Tune in to

BOB & ROB ALLISON’S

friday Senior Fitness – 11am-12pm. Hosted by Healthy Detroit and Detroit Parks and Recreation Department. All levels welcome. Free. Butzel Family Center, 7737 Kercheval Ave, Detroit. 313-6282100.

Detroit City Chess Club – 4-8pm. Join the Detroit City Chess Club in their regular Friday meet-ups in Prentis Court. Free. DIA, 5200 Woodward Ave, Detroit. DIA.org. 313-833-7900. Candlelight Yin – 6-7pm. All levels welcome. Class with Rae Golematis. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642.

ASK YOUR NEIGHBOR

saturday Detroit Eastern Market – 6am-4pm. Cooking demonstrations, food trucks, entertainment. Russell, between Mack Ave & Gratiot Ave. 313-8339300. Yoga In The Gardens – 9:30-10:30am. Rejuvenate mind, body and spirit through easy yoga moves guided by instructor Connie Fedel of Taylor Yoga. All levels welcome. $10. Taylor Conseratory, 22314 Northline Rd, Taylor. 888-383-4108. TaylorConservatory.org. Mind, Body, Spirit Class – 10am. May be tai chi, or qigong or chair yoga. Classes free, donation encouraged. Source Booksellers, 4240 Cass, Ste 105, Detroit. 313-832-1155.

Hatha Flow Donation Yoga – 4pm. All levels welcome in a serene studio with natural light. Be Nice Yoga, 4100 Woodward, Detroit. 313-544-9787.

WNZK 690 AM

Mon - Fri, 9-11 a.m.

On Air: 248-557-3300 Listen for a Week and Stay for a Lifetime! • Recipes • Household Hints Recipes & Household Hints 6 issues: $24 per year (US), $28 (Mexico/ Canada), $35 (all others) Make your check payable to: “Ask Your Neighbor.”

• How to Cook It • How To Do It

• Where to Find It • And a whole lot more!

Subscribe to “MENU MINDER” Name:____________________________________________________ Address:__________________________________________________ City: ________________________________ Zip: _________________ Phone: ___________________________________________________ Email Address: _____________________________________________

Mail to: P.O. Box 310020, Detroit, MI 48231

Visit Bob & Rob online at:

Find us at your local Kroger in the free magazine rack near the exit!

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• Hear current and past shows • Download free recipes and household hints

Get an email version of the “Menu Minder” right to your computer! Only $14 per year, and you’ll get it sooner! natural awakenings

November 2017

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communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674 or cell/ text: 586-883-3045. TLC HOLISTIC WELLNESS

ACUPUNCTURE Alice Huang’s Natural Chinese Therapies 2939 1st St • Wyandotte • 734-324-1168 1311 N. Main St • Clawson • 248-278-6081 AliceHuangs.com

ad, page 3.

Alternative & Holistic Healing specializing in Natural Chinese Therapies – Acupuncture, Massage, Cupping, DDS Therapy, Colon Hydrotherapy, Foot Detox and more. Multiple locations to better serve you. Make an appointment today. See

CHIROPRACTIC WELLNESS

Dr. Sherry Yale, DC Holistic Chiropractic Wellness 31582 Schoolcraft Rd, Livonia 734-664-0339 • TLCHolisticWellness.com Consultant, clinical nutritionist for more than 27 years, using the most current techniques and approaches to addressing health problems, such as Nutrition Response Testing®, wholefood nutrition, weight loss, herbs, diet and lifestyle help, live water and gentle chiropractic. My purpose is to help change lives by improving health naturally using a holistic wellness approach by restoring energy and vitality to those seeking improved health. See ad, page 20.

NATUROPATHIC SCHOOL OF THE HEALING ARTS 734-769-7794 6276 Jackson Rod. Suite B Ann Arbor, MI 48103 NaturopathicSchool@gmail.com NaturopathicSchoolOfAnnArbor.net GaiaHerbalStudies.net

Diploma training programs in naturopathy (ND), massage therapy and medicinal herbal studies. 1-2.5 years duration.

Quick decisions are unsafe decisions. ~Sophocles

WELLNESS CENTER OF PLYMOUTH Dr. Elizabeth Sisk, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600

CANTON CENTER CHIROPRACTIC CLINIC 6231 N Canton Center Rd, Ste 109 Canton • 734-455-6767 CantonCenterChiropractic.com

Serving the community for 26 years. We offer chiropractic and nutritional services to help you achieve optimal wellness. Additional services include massage, reflexology, reiki, Kinesio-Taping and educational workshops. Let Dr. Robert Potter, Jr. and Associates be “Your Natural Health Care Providers”.

The Wellness Center of Plymouth provides a comprehensive, holistic approach to health and wellness. The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease, and stress.

CUSTOM CREATIONS KARL WELLNESS CENTER & CHIROPRACTIC CLINIC

PRETTY LOLLIE COLLECTION

Dr. William H. Karl, DC, Certified Wellness Doctor Dr. Jacob H. Karl, DC, Applied Kinesiologist 30935 Ann Arbor Trl, Westland 734-425-8220 • KarlWellnessCenter.com Holistic caring team of chiropractic doctors will help you return to health through gentle chiropractic, nutrition, weight loss/detoxification programs, natural hormone balancing/pain management, whole-food supplements, homeopathic/herbal remedies, allergy elimination techniques, applied kinesiology, Zyto biocommunication technology and advanced healing modalities including Erchonia’s newest cold laser and Pulsed Electro-Magnetic Field Therapy (PEMF). See ad, page 8.

32 Wayne County-Detroit Edition

EDUCATION

Helene, Creative Director 248-227-3570 • PrettyLollie.com

Is your princess looking for a new adventure? We create unique and stand out costumes for kids to fit any occasion, whether it is a birthday party, a school show, a holiday, or just to play at home: costumes and accessories, room décor and toys, parties, seasonal costumes, etc. We are a family-owned and -operated business that is born from a natural passion for arts and design. All our creations are designed and handcrafted in Michigan.

NaturalAwakenings.com

HEALTH FOOD STORES Nutrition Unlimited

14185 Eureka Road, Southgate, 734-284-2357 23101 Eureka Road, Taylor, 734-374-1111 SuperHealthShop.com Facebook: Nutrition Unlimited

NUTRITION

Vitamins, Supplements, Professional Practitioner Supplements, Organic Grocery, Fresh and Frozen Foods, Family Farms Organic Meats, Organic Juice, Smoothie and Food Bar with Herbal Tonics, chemical free personal care products, large assortment of protein powders. Our business is loyal to the principles of the Weston A. Price Foundation. See ad, page 5. UNLIMITED

“THE NATURAL WAY IS THE ONLY WAY”

THE BETTER HEALTH STORES

Locations: Belleville • Dearborn • Grosse Pointe Woods • Livonia • Plymouth • Southgate TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad, page 25.

ZERBO’S

34164 Plymouth Rd, Livonia 734-427-3144 • Zerbos.com Wall-to-wall supplements, organic products and produce, frozen and refrigerated foods, groceries, teas, bulk foods, natural chemical-free pet products, mineral-based cosmetics, chemical-free personal care products, raw living and sprouted food section, fitness section and more. See ad, page 15.


HOLISTIC HEALING UNITING MEDICINE AND PSYCHOLOGY 26771 West 12 Mile Rd Ste 110, Southfield

Diane Culik, MD 855-669-9355 855-NOW-WELL DrCulik.com

Steven Fischer, PhD, CNC 248-488-5800 YouniqueWellness.net

Comprehensive medical, integrative, nutritional and mental health care; natural therapy for thyroid and hormones, detox, weight loss, autoimmune conditions; functional medicine including glutenand food- sensitivity testing, DNA Genomic Wellness; address underlying causes of fatigue, fibromyalgia and natural pain management options; psychotherapy for all emotional and physical problems for individuals and couples; meditation and mindfulness-based approaches to wellness and longevity; The No Withdrawal-Sinclair Method “Cure for Alcoholism” (Curb-Cravings.com).

about us! tal.com

INTEGRATIVE DENTISTRY Marvin R. Canton, MI

CONTEMPORARY DENTISTRY Complete Health Dentistry

1325 N. Canton Center Rd., Canton 734-455-0095 - ContemporaryDental.com 5211 Schaefer Rd. Dearborn 313- 581-4884 CompleteDentalHealthMI.com

.com

Rd.

Rima Bazzi, Dr. Nader zzi and Dr. Julie Atoui

Integrative and patient-focused approach for entire family to achieve pain free smiles, while making sure your oral healthcare and general health needs are addressed in a comprehensive and successful manner. Our dental WE’RE SERIOUS ABOUT YOUR SMILE treatments at Contemporary Dentistry are very affordable, while giving you the highest quality dental and cosmetic products. Offering: Mercury filling replacements, Healthy StartTM (addressing sleep disordered breathing symptoms while straightening your child’s teeth), Jaw pain TMJ, Cosmetic dentistry, and more. See ad, page 17.

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey

MICHIGAN FOR VACCINE CHOICE

midwifery services KHANSA MEDICAL CENTER

5220 Oakman, Dearborn 313-581-2121 • Office hours: Thur & Fri Lab available • Ultrasound available soon. Arabic-speaking staff • Spanish-speaking midwife. The Certified Nurse Midwives of WSUPG provide the highest level of personalized care to women of all ages. They offer prenatal, delivery and postpartum care for pregnant women as well as gynecologic services. Call for an appointment today: 313-993-4645.

WAYNE STATE UNIVERSITY PHYSICIAN GROUP

P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 5 0 1 ( c ) 3 o rg a n i z a t i o n dedicated to protecting, informing, educating, advocating and supporting parents and families vaccine choice rights.

Sankofa LIFE (Living Institute For Enlightenment)

Learning & Wellness Center 18734 Woodward Avenue Detroit, 48203 313-826-0473 or 313-733-0430 DrKeefa.com The Water Station 18710 Woodward Avenue Detroit, 48203 313-366-2344

4C - University Health Center 4201 St Antoine Blvd, Detroit 313-993-4546 Office hours: Mon, Tue & Thur Lab and ultrasound available. Spanish-speaking midwife.

NATUROPATHIC DOCTOR

Founded by the late Dr. Keefa L o r r a i n e Weatherspoon, and created to empower the community via holistic awareness, the center’s nonprofit organization continues her legacy through its daily schedule of classes, activities, products and services. Ionized alkaline water is also available at the Water Station.

PURO HEALTH AND WELLNESS CENTER

Dr. Lisa Sullivan, Naturopathic Doctor 533 Main Street Belleville, MI 48111 734-716-5588 Contact@Purohealthandwellness.Com PuroHealthAndWellness.com At Puro Health and Wellness, we specialize in Comprehensive Wellness Programs designed individually to help people figure out what is causing their health problem and fixing it through: Detox, Nutrition, Exercise, Hormones, and Nervous System balancing.” See ad, page 9.

NONPROFIT ORGANIZATIONS Healthy Traditions Network

The Metro Detroit Chapter of the Weston A. Price Foundation 1648 East 13 Mile Road Madison Heights, Michigan 48071 248-828-8494 info@HTNetwork.org - HTNetwork.org We are a unique, nonprofit organization connecting likeminded people and communities to farms and other sources dedicated to providing nutrient-dense foods for our tables. With the belief that we are responsible for building good health – especially that of our children – the network strives to provide opportunities to learn about and experience foods that sustain and uplift us. Please join our Facebook and Meetup groups, or follow us on Pinterest.

RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER

9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN Dearborn • 313-269-6719 LeslieBlackburn.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, VideoCasts and more, Leslie speaks from a place of joy, wisdom and giggles! Leslie Blackburn, MS, is a Sacred Sexual Healer and Transformational Guide – a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more. See ad, page 21.

natural awakenings

November 2017

33


WELLNESS CENTERS

Meet Your

Natural Match

Nutrition Unlimited

14185 Eureka Road, Southgate, 734-284-2357 23101 Eureka Road, Taylor, 734-374-1111 SuperHealthShop.com Facebook: Nutrition Unlimited

On Our Newly Upgraded Website

NUTRITION

Holistic Health Consultations, Bio Meridian, Muscle Testing, Sauna Detox Therapy, Reiki, Massage and Foot Detoxes, Ear Acupressure. Conveniently located within your favorite Health Food Store. See ad, page 5. UNLIMITED

“THE NATURAL WAY IS THE ONLY WAY”

Try for FREE at NaturalAwakeningsSingles.com

YOGA YOGA 4 PEACE

13550 Dix-Toledo Rd, Southgate Y4peace.org Yoga 4 Peace is a nonprofit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer classes, workshops, retreats and teacher training.

classifieds To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Natural Awakenings of Wayne County Classifieds - P.O. Box 180287, Utica, MI 48318 or email to Publisher@ NaturalAwakeningsDetroit.com. opportunities ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@ NaturalAwakeningsDetroit.com. START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-5301377 or visit NaturalAwakeningsmag.com/ MyMagazine.

34 Wayne County-Detroit Edition

NaturalAwakenings.com


DEC

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As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

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Cision® is the world’s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter. *Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.

Contact us about acquiring an existing publication FOR SALE highlighted in RED*

Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). • • • • • • • •

To advertise or participate in our next issue, call

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Minneapolis/St. Paul, MN* Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Bergen/Passaic, NJ* Central, NJ Hudson County, NJ Mercer County, NJ Monmouth/Ocean, NJ North Central NJ South NJ Santa Fe/Albuquerque, NM* Las Vegas, NV Albany, NY Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/Putnam/ Dutchess Co’s., NY Central OH Toledo, OH* Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA Chester/Delaware Counties, PA South Central PA Lancaster/Berks, PA Lehigh Valley, PA Northeast, PA Philadelphia, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN Austin, TX* Dallas, TX Houston, TX North Texas*

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• Los Angeles, CA • Sacramento, CA • San Francisco, CA • Santa Barbara/Ventura, CA • Santa Clara Co., CA • Southern, MA • Annapolis, MD • Baltimore, MD • Kansas City, MO • Saint Louis, MO • Bronx, NY • Brooklyn/Staten Island, NY • Cincinnati, OH • Cleveland, OH • Pittsburgh, PA • Nashville, TN • Ft. Worth, TX • Salt Lake City, UT Inquire about other open areas

For more information, visit NaturalAwakeningsFranchise.com natural awakenings November 2017 35 or call 239-530-1377


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36 Wayne County-Detroit Edition

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