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feel good • live simply • laugh more

CHANGE MAKERS Inspired Actions Help the World

CELEBRATE & RECOGNIZE Our Local Midwives

THROAT SOOTHERS Natural Remedies that Work

Beyond an Aligned Spine

Chiropractic Helps Heal a Host of Ills

BORN TO EAT WILD

Why Ancestral Diets Boost Health

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October 2016 | Wayne County Edition | NaturalAwakeningsDetroit.com natural awakenings

October 2016

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October 2016

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contact us Wayne County, Michigan Edition Published by: Healthy Yours Michigan, LLC P.O. Box 180287 Utica, MI 48318 Phone: 313-221-9674 cell/text: 586-883-3045 Publisher Mathilde Vandenbulke Publisher@NaturalAwakeningsDetroit.com Editorial & Layout Team Kim Cerne Karen Hooper Jessica Thieda Alison Chabonais National Franchise Sales Anna Romano NaturalAwkeningsMag.com 239-530-1377 Customer Support Mary Anne Demo Helene Dupuis-Bonafoux Sue Wery ©2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

Wayne County Edition

his summer I had the privilege of attending Detroit’s African World Festival at the Charles H. Wright Museum of African American History with two friends of Cameroun origins. They kindly lent me an appropriately colorful outfit so that I could blend in as I enjoyed a wonderful afternoon meeting happy people that couldn’t have been nicer to guests. Music, dancing and ethnic foods provided a festive context to products and services on display. It was there I first met Darlene Allen, a certified nurse midwife with the Detroit Medical Center Hutzel Women’s Hospital, who mentioned that October hosts Midwifery Week. That sparked the idea to introduce readers this month to local midwives practicing in downtown Detroit and Wayne County. Born and raised in France, like most Europeans, I arrived with the help of a midwife. I also birthed my son in Detroit companioned by a midwife and wouldn’t have wanted it otherwise. Midwives and doulas provide valuable services that more women would seek out if they were aware of the opportunity to complement their obstetrical experience. In some U.S. cities it’s hard to find one, so expecting parents need to know where to look. It can be a game changer. One of our themes this month is Chiropractic Care, a service that provided weekly support throughout my pregnancy and especially during the last trimester, ensuring that my pelvis was correctly aligned at all times to allow the baby to take his proper position. Just as midwives complement physicians, chiropractors complement other medical caregivers. Beyond working to adjust back and neck issues, good spinal health opens a multitude of pathways to aid internal healing. Dr. Edward Group’s article, “Chiropractic to the Rescue” explores this practice as a pathway to healing a surprising range of health conditions. October’s Community Spotlights feature several local chiropractic offices that have expanded to provide a range of complementary modalities. As we look forward to Halloween fun, if a one-of-a-kind princess costume is on your little one’s wish list, check on Facebook to meet Pretty Lollie, a talented Southeast Michigan mom of two girls that knows what she’s about. Now close your eyes, listen to nature’s twilight songs, relax into deeply held breaths and tip up your face to catch the lingering sunlight; it’s magical to feel intimately connected with our beautiful Earth. Feel good, live simply, laugh more, Mathilde Vandenbulke, Publisher

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contents newsbriefs 8 6 8 actionalert 8 ecotip 10 healthbriefs 14 globalbriefs 16 community spotlight 10 18 healingways 20 fitbody 25 inspiration 26 consciouseating 28 wisewords 30 greenliving 14 32 healthykids 34 naturalpet 36 calendar 40 resourceguide 42 classifieds advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 313-922-9674 or email Publisher@NaturalAwakeningsDetroit.com Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsDetroit.com Deadline for editorial: the 5th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 CHIROPRACTIC TO THE RESCUE

It Helps IBD, ADHD, PMS and Other Conditions by Edward Group

19 CANTON CENTER

CHIROPRACTIC CLINIC by Sheila Julson

20 CELEBRATE MIDWIVES DURING NATIONAL MIDWIFERY WEEK

by Mathilde Vandenbulke

22 CHANGE MAKERS Inspired to Act by Linda Sechrist

26 BORN TO EAT WILD Why Ancestral Diets Boost Health by Judith Fertig

28 EDWARD HUMES ON THE HIGH COST OF TRANSPORTATION Small Consumer Choices Have Big Impacts by Randy Kambic

CALENDAR SUBMISSIONS Visit our website to enter calendar items. NaturalAwakeningsDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.

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REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

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AND PROFITABLE The Rise of Ecopreneurs by Avery Mack

32 SORE THROAT Natural Remedies Help Kids Heal by Kathleen Barnes

34 CAT-ASTROPHE

How to Slim a Fat Feline by Sandra Murphy

natural awakenings

October 2016

newsbriefs

Sacred Sexuality with Leslie Blackburn Launches Website

New Halloween Costumes at Pretty Lollie Collection

retty Lollie Collection, a family-owned costume designer for children based in Southeast Michigan, has created two new costumes for Halloween. The panda and flamingo costumes are designed for little girls with layers of tulle, sparkles and attention to detail. In addition to made-to-order costumes available in her collection, Pretty Lollie Collection’s owner and creative designer Helene can create costumes from customer’s ideas. “I give each person the opportunity to participate in the creation process and express their personality,” she explains. “Each creation is unique and matches and the customer’s needs and tastes.” “My two kids are my inspiration,” Helene continues. “I am very attentive to the stories they create during imaginative play. Sometimes, I ask them to draw what they have in mind and use it as a start for my creation. There is a story behind everything I make.”

acred sexual healer and transformational guide Leslie Blackburn has launched a new website, LeslieBlackburn.com, where offers live webinar classes, coaching and more. The mobile-friendly site allows visitors to explore their sacred sexuality through many free online resources. Visitors can access the archives of Blackburn’s monthly live radio show, one of the most listened-to shows on Body Mind Spirit Radio, along with monthly videocasts on topics such as the 12-month series, Sexuality-How Do I Explore this Path?, airing on the first Wednesday of each month. The website also features news stories about Blackburn and her school; contact information; and a link to coaching, classes, workshops and live webinars. A leading educator and coach of sacred sexuality and tantra, Blackburn is the founder of the Mystery School of the Temple Arts and One Space, LLC. With a practice located in Dearborn, she bridges the gap between sexuality and spirituality, covering tantra, consciousness, sexual anatomy and energetics, yoga, meditation, sacred geometry and more.

Halloween orders require at least two to three weeks for processing. For more information, email Helene@PrettyLollie.com or visit PrettyLollie.com.

New Beauty Salon Opens in Eastpointe

eauty Blyss, a beauty bar specializing in esthetics, eyelash extensions, eyebrows and micro-blading, will open during the second week of October at 24515 Gratiot Avenue, in Eastpointe. In addition to salon services, the store will sell homemade organic bath bombs that are aromatic and hydrating, body scrubs and body butters. There will be a makeup artist on staff. Owner and Chief Executive Officer Ashley Coleman is an esthetician specializing in skin care and organic products. She performs full-body waxes and facials. Ashley Coleman 6

Wayne County Edition

For appointments, call 586-298-2433. See ad inside cover page 2. NaturalAwakeningsDetroit.com

Leslie Blackburn For more information, visit MysterySchoolOfTheTempleArts.com or OneSpaceConnected.com.

newsbriefs Erin Reas Offers Tai Chi Easy Classes

rin Reas will offer Tai Chi Easy classes in Dearborn, Woodhaven and Grosse Ile this fall. These simple, easy-to-learn classes help students lower blood pressure, improve balance and coordination, increase joint mobility, boost the immune system and reduce anxiety and depression. Dearborn classes will take place at 10 a.m. Thursdays through December 15 at Good Shepherd United Methodist. Reas will teach classes at the Woodhaven Community Center at 11 a.m. Fridays through December 9, and the Grosse Ile classes will begin at 7:10 p.m. Thursdays through December 15, in the Centennial Farm Activity Room. Trained and certified by Tai Chi Easy creator Roger Jahnke, Reas has been leading classes in the metro Detroit area since 2009. “I have been amazed by how much Tai Chi Easy has improved my physical and emotional health,” she says. “It is rewarding to see how these simple practices have improved the lives of the students in my classes.” Locations and contact information: Good Shepherd United Methodist, 1579 Mason St., Dearborn, 313-429-3214; Centennial Farm Activity Room, 25797 3rd St., Grosse Ile, 734-675-2364; Woodhaven Community Center, 23101 Hall Rd., 734-675-4926. For more information, visit Facebook.com/ease.chi. Erin Reas

Meal Prep 101 Class

allie Bradford, nutrition consultant and holistic health coach with GO Smoothies, will present Meal Prep 101: Take Control of Your Waistline and Your Bottom Line at 10 a.m., October 15, at the Detroit Wholistic Center, in Detroit. Food sampling and organic juice will be provided. Many of us struggle with balancing commitments to our family, jobs and community with eating a nutritious diet, and we often end up making poor choices because we have no time to cook. Attendees will learn the importance of planning meals in advance, along with how to create a shopping list and shop efficiently at the grocery store without spending more money than necessary. Bradford will also teach attendees how to use their rice cookers, crock pots and other appliances to save time. Attendees are encouraged to bring a recipe to share. Cost: $20. Location: 20950 Grand River. Go Smoothies is located at 110 Clifford St., Detroit. For more information, call 313-538-5433.

20954 Grand River — Detroit —

(313) 255-6155 “Training a Healer in Every Home”

Jesse Brown N.D.

CHANGE YOUR JOB, CHANGE YOUR LIFE Would you like to make a healthy income?

The Wholistic Training Institute now offers a Naturopathic program and we are rolling out many classes at our school and online so that you can take your health into your own hands or get certified for professionally. State of Michigan licensed school

Offering treatment and training in • Colon Hydrotherapy • Reflexology • Body Wraps • Nutrition • Wellness In the Greater Detroit Area

Please check our website for available class dates and information or call 313-255-6155. WholisticTrainingInstitute.com

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For more information see ad on back cover.

natural awakenings

October 2016

actionalert Constructive Campaigning If You Are Reading This, So Are Your Potential Customers.

The Meditate the Vote – the Real Conversation segment is the brainchild of the globally broadcast America Meditating radio show (BlogTalkRadio. com/AmericaMeditating), which features prominent thought leaders sharing methods for personal development. In the midst of the 2016 election campaign, they ask people to step up the quality of citizen debate using Meditate the Vote questions to stimulate more intelligent and inclusive discussions via a variety of social media, including Twitter, Facebook, YouTube and other outlets leading up to national election day on November 8. Meditate the Vote does not endorse any candidate or political party. It’s a movement to socially engage all ages in a higher-quality and more cohesive way of working together. The Internet will be used to spread the word, with participants making videos in which they say, “I meditate the vote,” and why they do so, sharing feedback from their conversations. A Pause for Peace app is available to access communications, meditations, videos and the America Meditating radio show. The program is also available on Blog Talk Radio, iTunes, Stitcher Radio, Aha Radio and the PlayerFM app. Take action at AmericaMeditating.org/events.meditatethevote.

ecotip Boo! To-Do

Join the Safer Halloween Movement

313-221-9674 or cell/text: 586-883-3045 8

Wayne County Edition

Halloween can be safe, economical and eco-friendly fun. Crusader costumes remain popular this year, but with a tutu twist. Avoid long skirts or capes that can trip up children and instead recycle a princess tulle skirt from a thrift shop into a shorter frock. T-shirt tops with a superhero logo plus a painted cardboard headpiece transforms kids into do-gooders. Homemade natural face paints are another alternative (see Tinyurl.com/Trick-Treat-Tips). Treats should also be eco-friendly. Equal Exchange offers fair trade, organic and kosher low-fat chocolates from crops grown by small farmers in the Dominican Republic and Peru, shipped in a quantity big enough to split the cost with friends (Shop.EqualExchange.coop/chocolate.html). Nut-free, homemade trail mix, wrapped in eco-friendly tissue paper or a square of cloth tied shut, provides a welcome change from sweets. In 2014, the Food Allergy Research and Education (FARE) organization launched the Teal Pumpkin Project. Place a downloadable sign in a window to announce that non-food, Earth-friendly treats are offered at the house for kids with allergies or food sensitivities (Tinyurl.com/TealHalloweenPumpkins).

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Meditate the Vote Supports Political Sanity

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Medical Errors Cause 250,000 Deaths a Year

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new study from the Johns Hopkins School of Medicine reports that preventable medical errors are killing far more people than previously thought. The research estimates that a quarter-million Americans die every year as a result of medical errors, constituting the third-leading cause of death in the U.S. This is a substantial increase from the 98,000 deaths from medical errors reported in a 1999 study from the Institute of Medicine, now the National Academy of Medicine. Lead researcher and Professor of Surgery at Johns Hopkins Dr. Martin Makary clarifies that medical errors include mistakes by doctors, along with systemic problems related to communication breakdowns when patients are passed between departments. “It boils down to people dying from the care that they receive, rather than the disease for which they are seeking care,” he observes. One of the problems highlighted is a lack of public reporting. The U.S. Centers for Disease Control and Prevention (CDC) does not require hospital-error reporting in deaths, which makes it difficult to accumulate related statistics. “The CDC should update reporting requirements for vital statistics so that physicians report whether there was any error that led to a preventable death,” says Makary. “We all know how common it is and how infrequently it’s openly discussed.” Dr. Frederick van Pelt, with the healthcare consultancy Chartis Group, says that severe injuries resulting from medical errors are also often overlooked. “Some estimates would put this number at 40 times the death rate.” He indicates that this gets buried in the milieu of expected suffering and pain that care providers are daily exposed to following any surgical procedure. welcomia/Shutterstock.com

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R In Happiness and Health.

Publisher@ NaturalAwakeningsDetroit.com

313-221-9674 or cell/text: 586-883-3045 10 Wayne County Edition

esearch from Austria’s University of Graz has found that high-dose vitamin D3 significantly alters the gut’s microbiome for the better. The researchers tested 16 healthy people for eight weeks, giving them a dose of 980 international units (IU) per kilogram (2.2 pounds) of body weight. At this rate, a 150-pound person would take more than 66,000 IU per week. The scientists took samples from the stomach, small intestines, colon and stool before and after the testing period. They also tested for bacteria species using gene sequencing and measured T-cell counts. Afterward, the subjects showed reductions in diseaseproducing bacteria and increased diversity among their gut probiotics. The research also discovered that the high-dose vitamin D3 supplementation increased immunity in the gut. “Vitamin D3 modulates the gut microbiome of the upper gastrointestinal tract, which might explain its positive influence on gastrointestinal diseases such as inflammatory bowel disease or bacterial infections,” the researchers explain.

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Vitamin D3 Boosts Gut Health

Senior Joggers Enjoy Youthful Metabolic Rate

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cientists from the University of Colorado have determined that individuals older than 65 that run three times a week will likely burn oxygen at the same rate as a 20-year-old runner. Despite being more than four decades older, these runners spend a similar amount of metabolic energy as their younger counterparts. Published in the American College of Sports Medicine journal Medicine & Science in Sports & Exercise, the study tested 15 older and 15 younger runners. Each ran a minimum of three times a week for at least 30 minutes each time during the prior six months. The subjects were tested on a specialized treadmill that measured the force applied to the running belt. Each person ran for five minutes during each test at different speeds between 4.5 and 6.5 miles per hour. Regardless of running mechanics and technique, the older runners utilized their metabolic energy at a similar rate as the young runners at all speeds. “Our prior research suggests that the muscles themselves are becoming less efficient. I think of it as your body is like a car. Your body has its own fuel efficiency, and what we’ve seen is that the fuel efficiency in muscles is reduced in older adults that are sedentary or only walk occasionally,” says lead researcher and Professor of Kinesiology Justus Ortega.

Diabetics Improve Using Sesame and Rice Bran Oils

esearch published in the American Journal of Medicine found that treating people with a blend of cold-pressed sesame oil and rice bran oil significantly normalizes blood glucose levels. Testing involved 400 men and women for eight weeks, including 300 that had been diagnosed with Type 2 diabetes, by replacing cooking oils in their diet with a blend of sesame and rice bran oil. The researchers, from Japan’s Fukuoka University and India’s Council of Medical Research, divided the patients into four groups. For two months, 100 healthy people and 100 Type 2 diabetes patients replaced their cooking oils with the sesame/rice bran blend, another 100 Type 2 diabetes patients were treated with five milligrams per day of the diabetes drug glibenclamide (glynase in the U.S.) and the remaining 100 Type 2 diabetes patients were treated with a combination of the same dosage of glibenclamide, along with consuming the sesame/rice bran oil blend over the two-month period. After four weeks and eight weeks, the researchers found the diabetes patients that consumed the oil blend had significant reductions in fasting and post-meal blood glucose levels. They also had lower levels of glycated hemoglobin, triglycerides, low-density lipoprotein cholesterol (“bad” cholesterol) and improved high-density lipoprotein cholesterol (“good” cholesterol). Those treated with the diabetes drug without consuming the oil blend showed none of the same improvements.

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healthbriefs

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October 21-23 HOTEL INDIGO  Traverse City FOR MORE INFO & TO CLAIM YOUR SPOT: TINYURL.COM/SOULCMP OR CALL 313.462.0814 Retreat. Renew. Reignite.

Sand Dunes Hiking Yoga Nature Workshops Relaxation

12 Wayne County Edition

Sweat Can Transfer Happiness

esearch published in Psychological Science, the journal of the Association for Psychological Science, has found that positive moods can be transferred from one person to another via human sweat. The scientists from Utrecht University, in the Netherlands, tested 12 young men and 36 young women. The men were given clean shirts and absorbent pads were attached to their armpits while they watched video clips that induced several emotional states—fear, happiness or neutral. The researchers then stored the absorbent pads for each emotion into sealed jars. The 36 women were then tested with each of the absorbent pads randomly, with five-minute breaks in-between. They placed their chins on a special rest that held the absorbent pad underneath. The research was double-blind, so neither the researchers nor subjects knew which pads they were exposed to. During each exposure, the women’s facial expressions were recorded. The researchers determined that the women had facial expressions reflecting the emotion induced by the videos the men watched, based on the activity of the women’s facial muscles. Senior researcher Gün Semin, of Utrecht University, says, “Our study shows that being exposed to sweat produced under happiness induces a simulacrum of happiness in receivers and induces a contagion of the emotional state. This suggests that somebody that’s happy will infuse others in their vicinity with happiness. In a way, happiness sweat is somewhat like smiling—it’s infectious.”

Acupuncture Eases Hot Flashes

esearchers from Wake Forest Baptist Medical Center tested 209 women between 45 and 60 years old with a history of hot flashes and/ or night sweats. After up to 20 treatments over six months, the women receiving acupuncture reported a 37 percent reduction in hot flashes, while the control group saw a 6 percent increase. The symptom relief among the women treated with acupuncture persisted for a year. The researchers also found that the acupuncture group experienced an improvement in several menopausal quality of life measurements. Nancy Avis, Ph.D., a professor of public health sciences at Wake Forest University and lead author of the study, says, “There are a number of nonhormonal options for treating hot flashes and night sweats that are available to women. None seem to work for everyone, but our study showed that acupuncture from a licensed acupuncturist can help some women without any side effects. It also showed that the maximum benefit occurred after about eight treatments.”

Men can starve from a lack of self-realization as much as they can from a lack of bread. ~Richard Wright

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SOUL CAMP

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DARE GREATLY

natural awakenings

October 2016

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Green Crisis

One in Five Plant Species May Face Extinction

“Stephanie has helped 100's of clients create healthy habits & routines around nutrition, weight-loss, sleep, stress, mindset & overall well-being so they could manifest their dream lives!”

Call now to schedule your FREE strategy session Offices in Grosse Pointe & Detroit 313.462.0814 IAMNATURALLYEMPOWERED.COM

14 Wayne County Edition

Source: Wired

Biodegradable Bottle

Algae-Based Jars Quickly Decompose Ari Jónsson, a 32-year-old student at the Iceland Academy of the Arts, has invented an all-natural water bottle that holds its shape when full and decomposes when empty. He debuted his creation at the DesignMarch 2016 festival in Reykjavík, Iceland. The only two materials needed to create the bottle are agar, a gelatinous substance that comes from red algae, and water. “I just followed the path in what I was researching, trying to find new ways to use materials,” says Jónsson, who combined the two ingredients, heated the mixture, poured it into a mold, and then quickly cooled it. The H2O binds and thickens the agar when cooled, retaining the shape of the water bottle mold, explains Jónsson. When the finished bottle is empty, “It will rot like other foods.” The bottles can sustainably decompose in soil, although Jónsson has yet to determine exactly how long that process will take. A plastic water bottle takes more than 1,000 years to biodegrade, and in the U.S., more than 2 million tons of the containers are languishing in landfills. Source: TakePart.com

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Stephanie Selvaggio Popso Transformational Life & Wellness Coach

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Unlock your Potential for high vibration living

A new report from the Royal Botanic Gardens, Kew, in the UK, has issued the first comprehensive assessment of plant life, the inaugural State of the World’s Plants, and found that one in five plants may be at risk of extinction due to invasive species, disease and changing landscapes. Researchers also have determined that just 30,000 plant species have a documented use out of hundreds of thousands of known species. These are only the vascular plants that have specialized tissue for sucking up water through their systems. Over the years, different people and agencies have identified the same plant at both different times and locations, so they may have accumulated multiple names. The Kew researchers determined that each plant in the International Plant Names Index had, on average, 2.7 different species names. By cutting out the duplicates from more than a million different names, the Kew report was able to pare down the known species to 391,000. In the Arctic, the Svalbard Global Seed Vault, a doomsday bank buried in the side of a mountain, contains more than 800,000 samples representing 5,100 different crops and their relatives.

Stop Suffering Today! You Deserve to Live a Pain-Free Healthy Life! Chiropractic care unlocks your body’s true potential and natural healing process to ensure your life is a healthy life. At Karl Wellness Center we specialize in finding and eliminating the TRUE CAUSE of health problems. Offering: n Pulsed Electro Magnetic Field Therapy (PEMF) n Natural Hormone Balancing n Erchonia Cold Laser Therapy (LLLT) n Weight Loss & Detoxification n Allergy Reduction & Elimination n Help with Headaches/Pain Relief (without harmful drugs)

All our Chiropractic patients receive FREE muscle response testing and Zyto biocommunication scans.

Let Us Help You Get Healthy & Stay Healthy - Call (734) 425-8220 for your complimentary consultation today.

FREE COLD LASER TREATMENT!

UPCOMING FREE WORKSHOPS Trigger Point Release Therapy Oct 13 • 7-8pm Stretching for Health Oct 13 • 8-9pm

following your initial consultation. Exp. 10/31/16.

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Dr. William H. Karl, D.C. Dr. Jacob H. Karl, D.C. Karl Wellness Center

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& Chiropractic Clinic, P.C. 30935 Ann Arbor Trail — Westland —

natural awakenings

October 2016

communityspotlight

Westland Chiropractor Believes in Miracles by Carol Lincoln

octor of Chiropractic William H. Karl, founder and director of Karl Wellness Center & Chiropractic Clinic, isn’t shy about his passion for his profession. Seeing what he describes as “miracles” every day, he draws great satisfaction from helping patients work through health challenges with the goal of helping them enjoy a higher quality of life. While growing up, Karl’s inquisitive mind led him to carry a small suitcase filled with things he might need for exploration and experiments in the natural world. In high school, he was called “Doc” by his peers for helping them through advanced science classes and occasionally teaching the class. During that time he also worked in a medical research laboratory with plans to study traditional medicine. After high school, he took over his father’s industrial electrical business which gave him experience running a company and income for his growing family. He decided to pursue chiropractic after becoming inspired by a friend’s father who was a chiropractor and realizing that this natural form of health care had kept his family healthy for generations. Karl graduated from Sherman College of Chiropractic in 1980 and opened his own practice that same year. He incorporates his electrical engineering background into his current profession when explaining chiropractic concepts because electrical Dr. William H. Karl & Dr. Jacob H. Karl systems in the body run on similar principles. Karl sees patients with a wide range of problems and believes that the best help is multifaceted. “Chiropractic is literally the backbone of our care. The spine connects the body with the brain, which puts out over 3 trillion nerve signals 16 Wayne County Edition

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every second to run the body through a system of nerve fibers that, if laid end-to-end, would wrap around the world at least once,” he explains. “We work with body systems and the brain, ensuring that joint spaces are moving

freely, and then we see miracles.” Another part of Karl’s adjustment is resetting the supportive structures holding the skeletal structure in place. Specialized ligaments, called discs, hold space between the vertebra. “When there’s damage to the body structure, the vertebra moves backward, right or left, often remaining in an unnatural position, causing interference with the normal transmission of electrical and hormonal signals through the body,” he says. “Discs can also move forward causing interference with the nerves that run the systems in the body. Returning these structures to their proper location and resetting the supportive tissues is vital to health. While nutrition and exercise are highly important, it is not possible to have a fully functioning body and optimal health unless structure is restored.” For over 30 years, Karl has attended numerous seminars throughout the country to learn about the latest research and advancements in the realm of natural health care. “The tried and true methods that have been around for over 100 years are just as valuable today, but technology is constantly emerging. This is why we make it a priority to search out and utilize cutting-edge technology that we believe will be most effective for our patients, such as cold laser for faster healing and

pain relief; pulsed electromagnetic field therapy (PEMF) for overall enhancement of all body systems; and ionic foot baths for detoxification. Karl and his team also work with

surveys. Outside of the clinic, Karl has two grown sons and recently became a grandfather. His youngest son, Doctor of Chiropractic Jacob H. Karl, joined the practice more than three years ago. When Karl is not teaching workshops or attending seminars, he loves being outdoors, hiking, swimming or paddling about on a boat or a kayak. His mission is to also help others stay active through natural health care for many years into the future. Karl Wellness Center & Chiropractic Clinic is located at 30935 Ann Arbor Tr., in Westland. For more information, call 734-425-8220 or visit KarlWellnessCenter.com.

Stop Suffering Today! You Deserve to Live a Pain-Free Healthy Life!

nutritional labs to bring high-quality, yet affordable whole food nutrition to their patients. Karl says he is the only Brimhall Certified Wellness Doctor in Michigan. His ongoing recertification includes training in advanced chiropractic techniques, nutrition, detoxification, allergy reduction and elimination techniques, and natural hormone balancing. Like many holistic health care providers, Karl uses a specific form of muscle response testing called Applied Kinesiology. He says that with proper practitioner training, the procedure can address a wide range of problems. Karl also utilizes a computerized program called ZYTO that taps into the energy system of the body to conduct an assessment called a biosurvey. At Karl Wellness Center & Chiropractic Clinic, all chiropractic patients receive free ZYTO bio-

Chiropractic care unlocks your body’s true potential and natural healing process to ensure your life is a healthy life. At Karl Wellness Center we specialize in finding and eliminating the TRUE CAUSE of health problems. Offering: n Pulsed Electro Magnetic Field Therapy (PEMF) n Natural Hormone Balancing n Erchonia Cold Laser Therapy (LLLT) n Weight Loss & Detoxification n Allergy Reduction & Elimination n Help with Headaches/Pain Relief (without harmful drugs)

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October 2016

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healingways

Chiropractic to the Rescue It Helps IBD, ADHD, PMS and Other Conditions by Edward Group

hiropractic care corrects spinal alignment abnormalities as a means of treating a wide range of health problems. Addressing skeletal and muscular disorders and relieving pain are just the beginning. Research studies reported in the Journal of Manipulative and Physiological Therapeutics and the journal of healing science Explore have found chiropractic beneficial in treating connective tissue abnormalities, infant lactose intolerance and even autism. More than $13 billion is spent annually on chiropractic health services, making it the largest alternative health practice in the U.S. Science supports its usefulness in addressing a wide range of conditions. Bell’s Palsy. Recovery varies among patients as chiropractors create patientcentric treatment programs designed to improve facial motion and hearing, relieve pain and address other nerverelated issues (Archives of Internal Medicine; Journal of Manipulative and Physiological Therapeutics). Inflammatory Bowel Disease (IBD). A Canadian survey of chiroprac18 Wayne County Edition

tors has reported success in using spinal manipulation to relieve IBD, colitis and other bowel disorders (Canadian Journal of Gastroenterology & Hepatology). Cancer. The Journal of Complementary and Alternative Medicine publishes numerous studies of therapies supporting cancer patients suffering the side effects of conventional treatment. The American Journal of Clinical Oncology reports that chiropractic care rates as one of the leading alternative medical treatments for pain management, among other related benefits. Chiropractic offers economical and effective strategies that may help quality of life, as discussed in Seminars in Oncology Nursing. High Blood Pressure. While many relevant studies can’t yet generalize results, the Journal of Manipulative and Physiological Therapeutics documents success by chiropractors treating hypertension without the downside of medical drugs that can include the risk of stroke (University of Alabama at Birmingham). Chronic Sinusitis. Patients with nasal and sinus passages that don’t

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drain properly due to physical or nerverelated causes may find relief through chiropractic care. A study cited in the same journal showed that patients experienced relief of all related symptoms after a single adjustment. Arthritis. A study published in a journal from the the University of Virginia School of Medicine Center for the Study of Complementary and Alternative Therapies notes that arthritis patients obtaining chiropractic care enjoyed better health and quality of life than those that did not. Premenstrual Syndrome (PMS). In clinical studies, combining manual spinal adjustment with soft tissue therapy has been found to relieve PMS discomfort. In one study, two groups of women were tested, switching off in receiving chiropractic adjustments or a placebo alternative. Each time, the group receiving chiropractic adjustments reported the greatest improvements (Journal of Manipulative and Physiological Therapeutics). Attention Deficit Hyperactivity Disorder (ADHD). A study published in Explore suggests that chiropractic care combined with other holistic elements such as appropriate nutrition may provide a more gentle, yet effective approach than conventional psychotropic drugs. It employed chiropractic treatment for boys 9 to 13 years old diagnosed with ADHD. Spinal manipulation with nutritional supplementation was reported to improve hyperactivity, inattentiveness, impulsiveness and behavioral, social and emotional difficulties. Headaches. Based on recent studies, spinal manipulation has proven effective against migraines and headaches originating from the neck. Manual therapy of the spine, along with neck exercises, promotes improvement in patients with neck-related headaches. Side effects are rare and minor (Journal of Manipulative and Physiological Therapeutics). Dr. Edward Group is CEO and co-founder of the Global Healing Center, in Houston, TX (GlobalHealingCenter.com). He is a doctor of chiropractic trained in naturopathy, herbals and clinical nutrition; author of The Green Body Cleanse; and a diplomate of the American Board of Functional Medicine.

Canton Center Chiropractic Clinic by Sheila Julson

any people might not fully understand with learning disability cases, has been certified what a chiropractor does, or they believe in kinesio taping and continues Canton Center chiropractic is just for back and neck Chiropractic Clinic’s longstanding individual pain; however, the physicians at Canton Center nutritional approach to health and wellness. Chiropractic Clinic are out to change that. Dr. Sean Gregory graduated from Western “Chiropractic is a natural alternative health Michigan University with a Bachelor of Science system that uses no drugs or surgery. Instead, degree in interdisciplinary health services and chiropractic uses the body’s inherent ability to earned a Doctor of Chiropractic degree from the heal itself by removing nervous interference and National University of Health Sciences. incorporating nutrition, exercise and Gregory is a strong fitness lifestyle changes,” says advocate and has taken extensive Dr. Robert E. Potter, postgraduate courses in physical chiropractor, owner and rehabilitation and sports director of the clinic medicine. since 1989. Dr. Nicole Brady graduated Canton Center from Adrian College with a Chiropractic Clinic Bachelor of Arts degree in specializes in health exercise science and earned a and wellness through Doctor of Chiropractic degree chiropractic and nutrition from the National University with ancillary services of Health Sciences. Brady has that include massage, a special interest in working reflexology, energy with athletes, women and balancing, thermography, children. She is certified educational workshops and in the Webster Technique exercise classes. for prenatal care and is a Potter fulfilled a lifelong member of the International From left to right, Dr. Potter, dream of being a doctor after Chiropractic Pediatric Dr. Brady, Dr. D Potter and Dr. Gregory earning a Bachelor of Science Association. degree from the University Rounding out the team of Michigan and began his career as a medical of chiropractic physicians is Dr. Angela Lawrence, technologist at the University of Michigan Medical who studied at Eastern Michigan University and Center. Following a personal health issue in which a obtained her Bachelor of Science degree and Doctor chiropractor helped find the cause of the problem, of Chiropractic degree from Cleveland College, in Los he pursued a Doctorate of Chiropractic degree from Angeles. Lawrence uses a whole person approach, the National College of Chiropractic (now National combining skilled hands-on techniques with multiple University of Health Sciences) in Lombard, Illinois, physical, structural and muscular graduating in 1986. He has undertaken postgraduate practices. studies in clinical nutrition and is a certified traditional naturopath. Canton Center Chiropractic Clinic is Under Potter’s direction, the clinic has located at 6231 N. Canton Center expanded to include four associates and ancillary Rd., Ste. 109, in Canton. For more services. Dr. Danielle Potter-Bodenlos (Dr. “D”) information, call 734-455-6767 or graduated from Michigan State University with a visit CantonCenterChiropractic.com. Bachelor of Science degree in nutritional science and earned a Doctor of Chiropractic degree from Sheila Julson is a contributing writer the National University of Health Sciences. In her to Natural Awakenings magazines practice, Potter-Bodenlos has worked successfully throughout the country.

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October 2016

he week of October 2 through 8 has been designated National Midwifery Week by the American College of Nurse-Midwives. Choosing to hire a highly skilled, experienced certified nurse midwife or a doctor should be a very careful and thorough decision made by any mother-to-be. While many expectant mothers will choose the care of a doctor, others will

techniques such as birthing balls, squat bars and hydrotherapy. Midwives are usually also culturally sensitive.

Less Medicalization Equals Fewer Expenses Most midwives charge for the whole process, but most doctors charge by the hour. According to The Lancet medical journal 2014 series on midwifery,

Celebrate Midwives

offer other natural methods to reduce birthing time and alleviate pain, while encouraging the father or other family member of choice to participate in the birthing process by assisting the mother. Certified nurse-midwife Judi Supanich serves as the interim director of Nurse Midwifery Services at Wayne State University. “Our current services include prenatal care,

by Mathilde Vandenbulke

During National Midwifery Week prefer a midwife. Midwife concepts are based on the idea that pregnancy and labor are not just medical conditions, but instead an entire humane experience. Whether a woman is a first-time mother or is giving birth to an additional child, midwifery care recognizes this emotional aspect and offers several advantages:

there is evidence of a trend toward the over-medicalization of pregnancy, with consequent hazards and costs such as high Cesarean section rates. Midwives generally have lower Cesarean section rates than doctors and promote less medical intervention during the birthing process.

Full Attention

Midwives Are Childbirth Specialists

Midwives accompany the mother-tobe through all stages of her pregnancy, and they always have staff available on standby, should a medical condition arise. They are often present from the early stages of deliveries such as contractions and water breaking, whereas a doctor usually arrives only for labor and delivery. Because of this full attention, the midwife makes labor and delivery a one-of-a-kind, personal experience. In addition, a midwife has more training to make the mother comfortable with the use of different 20 Wayne County Edition

While most doctors have to tend to other non-obstetrical patients for gynecological care, midwives specialize in childbirth only and often deliver more babies than the average obstetrician/gynecologist (OB/GYN). They are trained just like doctors to watch for any medical situations and are complementary to OB/GYNs. Should serious medical complications arise, midwives will always transfer their patients to the skilled hands of a medical doctor. Midwives also

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labor and delivery and postpartum care. In addition, we provide routine gynecologic care, contraceptive management and sexually transmitted disease testing and treatment,” she says. “We are holistic providers in that we care about the entire woman and how our services may better her life. We are sensitive to cultural needs.” While the staff does its best to accommodate patients’ expectations for their birth experiences, they deliver in hospital settings versus a patient’s home. They do, however, have techniques to promote natural birth, as well as showers at both Beaumont/ Oakwood and Hutzel Women’s Hospital, and a birthing tub for labor management at Hutzel. They strive for low intervention during labor. Natural care is also promoted after delivery. The staff supports and promotes breastfeeding and skin-to-skin contact after birth, as well as delayed cord clamping and cord blood collection.

Mary Lewis is a staff nurse midwife at Detroit Medical Center (DMC) Hutzel Women’s Hospital downtown, and she is the former director of the midwifery practice. “Our mission is to improve the health and well-being of the babies and the mothers in our community,” she says. “We have very good support from our physicians and from DMC for this activity, as they recognize we are

outcome than most of the U.S.,” Lewis says. “Women want a midwife because they are in a more comfortable setting. We educate them, we open discussion, and we become friends by the time they deliver. We become like family while encouraging women to be part of their own health decisions, and get them to consider their diets, their health and their emotional needs.” The holistic approach to pregnancy offered by midwives is built upon

HOSPITALS WITH MIDWIFE SERVICES Wayne State University Physician Group

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complementary to the work of the OB/GYN doctors, and not in competition.” Lewis emphasizes that collaboration between physicians and midwives is Pictured clockwise from top: Jessica Fladger, key to quality Judith Supanich, Rebecca Harris, Angela Foster patient care. “Most hospitals in Western Europe a belief that pregnancy care is not just deliver through midwives for normal about the uterus, but also about the pregnancies, which accounts for the head, the heart and the whole body of majority of births, and they generally a mother that nurtures a baby human. have a better morbidity and mortality In addition to the baby’s well-being, the emotional aspect of the mother’s life is to be taken into account. Lewis says she has never been bored during a single day of her life practicing midwifery. “Every mother and child are different, every body is different, every personality, every background, every family structure, every health issue, every religion, ethnicity or cultural background are different, and it’s a joy to take care of all these women, wherever they come from. We try very hard to accommodate the birth wishes of the mothers. We are advocates for our patients,” she enthuses.

Wayne State University Physician Group Oakwood Medical Center 18100 Oakwood Blvd., Ste. 300, Dearborn 313-993-4645 Office hours: Tuesdays; lab available

Khansa Medical Center 5220 Oakman, Dearborn 313-581-2121 Lab available; ultrasound available soon Arabic-speaking staff; Spanish-speaking midwife Office hours Thursday and Friday

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October 2016

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food. Following the 2016 Super Bowl, she used Copia’s technology to organize food pickups throughout the San Francisco Bay area. What she calls the “right thing to do” fed more than 41,000 people that day. Named one of Toyota’s 2016 Mothers of Invention, Ahmad uses the company’s $50,000 grant to boost Copia’s services throughout the U.S. Recently, German and Austrian government officials expressed interest in expanding the service to help feed Syrian refugees in their countries. Friends Margot Margot McNeeley McNeeley and Janet Boscarino, in

CHANGE MAKERS INSPIRED TO ACT by Linda Sechrist

“

urs is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul will help immensely. It is not given to us to know which acts, or by whom, will cause the critical mass to tip toward an enduring good,” says Clarissa Pinkola Estés, Ph.D., a world-renowned author and Jungian psychoanalyst specializing in posttrauma counsel. Thousands of people each day choose to see a world radiating with hope and light, despite ever-present conflict and strife. Their talents and gifts, alliances and collaborations are inspiring a new story that ripples outward into our communities and beyond. In The Ten Gifts: Find the Personal Peace You’ve Always Wanted Through the Ten Gifts You’ve Always Had, author Robin L. Silverman affirms that everyone can reach within, even in the worst of circumstances, for treasures that can be used to 22 Wayne County Edition

improve the lives of others. She concludes, “We are not meant to use our gifts simply to survive, but to satisfy our souls and inspire others to do the same.”

Meeting Basic Needs Komal Ahmad was unaware that her single act of kindness in simply offering to Komal Ahmad share her lunch with a homeless veteran in 2011 while she was attending the University of California, Berkeley, would lead to a multiplying mission to feed America’s hungry. His heartfelt expression of gratitude for his first meal in three days sparked an epiphany: Her school was regularly throwing away thousands of pounds of food while neighbors were going hungry. Today, Ahmad is the founder and CEO of Copia, an app that matches nonprofits serving in-need veterans, children, women and others with companies that have leftover gourmet

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Memphis, Tennessee, looked around for local problems they could fix and took action starting in 2008. A former retail entrepreneur, McNeeley didn’t Janet Boscarino want food to go to waste and created the Project Green Fork certification program after learning that 95 percent of restaurant waste can be diverted from landfills. Her nonprofit helps restaurants to conserve water and energy, develop recycling and composting systems and switch to biodegradable containers and environmentally friendly cleaning operations. Boscarino’s experience in business development and sales, combined with her disdain for litter, led her to found the nonprofit Clean Memphis, which began in 2008 with volunteer crews picking up litter. In recent years, the initiative’s community-wide strategy has expanded to involve local governments, businesses, neighborhoods, faith-based orga- John G. Heim nizations and 20

local “sustainable schools”. In 2017, Project Green Fork will become a part of Clean Memphis. Throughout two decades of educational activism, John G. Heim’s passion for clean water as a human right has not waned. The founder and leader of The SWFL Clean Water Movement, headquartered in Fort Myers Beach, Florida, persisted even when many business owners considered him a nuisance, driving off tourists. As infestations of blue-green algae blooms have reached emergency levels, Heim’s ongoing grassroots campaign to increase awareness of water quality issues that’s backed by social media recently brought him to Washington, D.C., to make his case before Congress. The nonprofit’s 18,000 members have succeeded in bringing national attention to the thick muck now plaguing both Florida coasts. They’re working to alter nutrient-laden discharges from Lake Okeechobee that send agricultural tox- Scott Bunn ins and rain overflow down the Caloosahatchee and St. Lucie rivers and out into vital estuaries. Scott Bunn’s Seneca Treehouse Project, launched in 2010, grew from his building background in a family of entrepreneurs to encompass design/ build services and education in ecohousing and ethical living. Bunn’s original Seneca, South Carolina, homestead and acreage includes apprentice learning programs teaching practical skills in cultivating permaculture, growing food, building structures, working with tools and living in an intentional community. “For the next six years, our goal is to annually train 50 people that will train 50 more people. Continuing this exponential growth pattern means the potential for 312 million more people living more compatibly and lightly upon the Earth. We’ve already established collaborations with six other cities around the U.S. that can potentially duplicate our efforts,” says Bunn.

We are a community of possibilities, not a community of problems. Community exists for the sake of belonging, and takes its identity from the gifts, generosity and accountability of its citizens. We currently have all the resources required to create an alternative future. ~Peter Block, Community: The Structure of Belonging

Providing Healthcare Options Martie Whittiken, of Plano, Texas, a board-certified clinical nutritionist and host of the Healthy by Nature nationally syndicated Gigi Pomerantz radio show, uses her talents to advocate for health freedom in America. Educating listeners for 19 years, she served as president of the National Nutritional Foods Association during crucial phases of the 1992 to 1994 fight to successfully pass the Dietary Supplement Health and Education Act to preserve consumer choices. The author of The Probiotic Cure also helped found the Texas Health Freedom Coalition to protect citizens’ Martie Whittiken rights to choose alternative medical treatment in her state. Whittiken says, “My work is a labor of love. I have no interest in becoming famous or well known unless it contributes to getting the job done.” On a 2006 medical mission to Haiti, Gigi Pomerantz, a licensed

nurse practitioner at the Aurora Sinai Medical Center, in Milwaukee, discovered the impact of a lack of clean water and sanitation as her fourperson team treated 1,400 patients for worms, stomach problems, diarrhea and poor appetite. Two years later, she founded Youthaiti, where she serves as executive director. The nonprofit helps rural Haitians build composting toilets and develop organic gardens using recycled waste as fertilizer. It also provides community hygiene education and reforestation. Everything is aimed at breaking Haiti’s widespread cycle of contamination and disease, and safely convert human waste into agricultural fertilizer that’s increasing crop productivity and the availability of healthy food. Psychotherapist Jacqui Bishop and Integrative Nutritionist Lisa Feiner, co-founders of Sharp Again Naturally, in White Plains, New York, believe that dementia is reversible, and no case should be considered hopeless until all causative factors have been tested and

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October 2016

ruled out. Their resolve for eliminating causes of disease rather than managing symptoms is based on University of California, Los Angeles, research studies and sources quoted in a Health Advocates Worldwide documentary. Project Yoga Richmond, established in 2010, makes yoga accessible to everyone in the city’s metro region. Thirty yoga teachers lead pay-whatyou-can studio classes that help fund 22 outreach programs for underserved communities. Healing programs are designed for needs related to autism,

recovery, seniors, special students and youths in the court system. “We also provide continuing instructor education, visiting teachers, workshops and Jacqui Bishop other special events that deepen yoga practice in our community,” says co-founder Dana Walters, who serves as the board of directors vice president.

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As an Emmy Award-winning trumpeter, composer, educator and co-founder, conductor and artistic director of the Chicago Jazz Philharmonic (CJP), Orbert Davis is dedicated to multigenre projects. His collaborative research in 2012 while in Cuba on a people-to-people exchange accomLisa Feiner panied by fellow musicians and River North Dance Chicago’s Artistic Director Frank Chaves (now retired) proved to be a multifaceted boon. It generated the philharmonic’s Havana Blue live performance in 2013 and ignited a weeklong cultural exchange with Cuba’s Universidad Ciudad de las Artes (ISA) during his return trip for the Havana International Jazz Festival in 2014. President Barak Obama’s announcement of the normalization of Cuban/U.S. diplomatic relations opened up the possibility for a continuing CJP/ISA relationship, as well as their 2015 landmark partnered event when 37 ISA students traveled to Chicago to perform Scenes from Life: Cuba at Chicago’s Auditorium Theatre. Davis promises more such events to come. All of these individuals represent a small percentage of the game-changers actively moving to create an alOrbert Davis ternative future. Estés observes, “What is needed for dramatic change is an accumulation of acts; adding, adding to, adding more, continuing. We know that it does not take everyone on Earth to bring justice and peace, but only a small, determined group that will not give up during the first, second or hundredth gale.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

24 Wayne County Edition

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inspiration

Tree-Mendous Love How Trees Care for Each Other by Melissa Breyer

rom learning to communicate to physically caring for each other, the secret lives of trees are wildly deep and complex. “They can count, learn and remember; nurse sick neighbors; warn each other of danger by sending electrical signals across a fungal network known as the ‘wood wide web’; and keep the ancient stumps of long-felled companions alive for centuries by feeding them a sugar solution through their roots,” reveals Peter Wohlleben, a German forest ranger and author of The Hidden Life of Trees: What They Feel, How They Communicate— Discoveries from a Secret World, released in September. Upon seeing two soaring beeches in the forest, Wohlleben observes, “These trees are friends. See how the thick branches point away from each other? That’s so they don’t block their buddy’s light. Sometimes, pairs are so interconnected at the roots that when one tree dies, the other one dies, too.” Wohlleben is rekindling a re-imagination of trees even as many people consider their role is only to supply us with oxygen and wood. Using a mix of scientific research and his own observations from studying forestry and working in the forest since 1987, the man who speaks for the trees does so

in decidedly anthropomorphic terms. “Scientific language removes all the emotion, and people don’t understand it anymore. I use a human language. When I say, ‘Trees suckle their children,’ everyone knows immediately what I mean,” he says. After years of working for the state forestry administration in RhinelandPalatinate, and then as a forester managing 3,000 acres of woods near Cologne, he began to understand that contemporary practices were not serving the trees or those that depend on them very well. Artificially spacing out trees ensures that trees get more sunlight and grow faster, but naturalists report that trees exist less like individuals and more as communal beings. By working together in networks and sharing resources, they increase their resistance to potentially damaging influences. After researching alternative approaches, Wohlleben began implementing some revolutionary concepts. He replaced heavy machinery with horses, stopped using insecticides and let the woods become wilder. The pilot German forest plot went from losing money to posting a profit in two years. As Dr. Seuss’ tree-loving Lorax says, “I speak for the trees. I speak for the trees, for the trees have no tongues.” Melissa Breyer, of Brooklyn, NY, is the editor of Treehugger. com, from which this article was adapted.

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October 2016

consciouseating

Why Ancestral Diets Boost Health by Judith Fertig

n The Omnivore’s Dilemma: A Natural History of Four Meals, Michael Pollan surmised that we’d be healthier if we ate the way our great-grandparents did. It would mean sticking to regularly scheduled meals instead of impulsive snacking, having a meat or protein item comprise only a quarter of our plate, adding fresh vegetables and eliminating junk food. We must look further back than our immediate ancestors, counters Jo Robinson, a food journalist who surveyed more than 6,000 scientific research studies before writing her bestselling Eating on the Wild Side: The Missing Link to Optimum Health. She has also co-authored several other books, including The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete.

Narrowed Field of Foods

“Many believe we have dumbed down the nutrition in our food over the past 100 years,” says Robinson, who lives and gardens on Vashon Island, Washington. “Research shows we have been breeding out proteins and minerals and most importantly, antioxidants, for much longer.” She points out that the hunter-gatherer diet encompassed many wild foods that tasted more bitter, astringent, sour and earthy than the sweet blandness in today’s fruits and vegetables. Wild foods offered a wider variety of phytonutrients, but came at a cost—the time required to hunt and gather enough food for a day, let alone a season. “Then, 12,000 years ago, we had a better idea—gardening,” says Robinson. “We evolved to 20 varieties in a garden versus 150 in wild plants.” First, farmers chose sweet, starchy, mild-tasting, oil-rich foods such as figs, dates and olives. “We’re hard-wired to choose high-calorie foods because they’re directly connected to the pleasure centers of the brain,” she adds. 26 Wayne County Edition

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Guide at Tinyurl.com/WildSideProduceList.

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Born to Eat Wild

Find Jo Robinson’s free Wild Side Shopping

After that, the trend to grow sweeter-tasting, less nutritious plants snowballed. Robinson cites research that found adding one Golden Delicious apple to the daily diet of a small group of overweight men led to higher levels of undesirable low-density lipoprotein (LDL) cholesterol and triglycerides due to its high-fructose content and low levels of antioxidants (International Journal of Preventive Medicine).

Wilder Options Even organic farming methods, in which the soil is naturally enriched, can’t return all those lost nutrients to our food. Rather than advocate that we return to eating wild foods, Robinson suggests finding wild equivalents. Even those that follow a paleo diet—presumably eaten by early humans and consisting chiefly of meat, fish, vegetables and fruit, excluding dairy, grain products and commercially processed items—could use further refinements in the produce they choose. She recommends specific varieties of fruits and vegetables and explains the benefits of “wild” foods such as meat, eggs and dairy from livestock and poultry fed on grass on her website, EatWild.com. We can make smarter choices, seeking wilder-type varieties of foods at the grocery store, farmers’ market and garden seed companies. In general, they are more vividly colored, especially from red to purple, and less sweet. Brightly colored fruits and vegetables indicate a botanical sunscreen the plant produces to protect itself from ultraviolet light and other external threats, notes Robinson; it’s an indication of a higher antioxidant activity. “Find as many purple foods as possible because they have anthocyanins, known to fight cancer and inflammation,” suggests Robinson. “The original carrot from Afghanistan is purple. It’s only been orange for the past 400 years when it was bred to salute the royal House of Orange, in the Netherlands.” According to Robinson, we can also prepare our foods in ways that maximize their phytonutrient content. Eat fresh-picked asparagus and broccoli immediately or their natural sugars and antioxidants disappear. Let chopped or pressed garlic sit for 10 minutes before using so its pungent allicin—the healthy compound that benefits our health—will increase. Tear fresh lettuce the day before eating and keep it fresh in a plastic bag with poked holes, to allow the stillliving lettuce to rally its healthy compounds as if its battered leaves were repelling an insect attack. This emerging science of polyphenols, the technical term for phytonutrients in our food, will be explosive, predicts this pioneering research-based author. “There’s a new study just about every month,” she finds. It can all lead toward breeding and growing more nutritious foods that are more readily accessible to everyone. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

10 Wild and Healthy Choices by Judith Fertig

“

he old way of thinking about fruits and vegetables is ‘the more, the better,’ regardless of what you choose,” says wild food expert Jo Robinson. “Unfortunately, the most popular ones are the least nutritious, like Golden Delicious apples and supersweet corn.” In Eating on the Wild Side, Robinson cites considerable research that shows we can make better choices within each food category by simply selecting varieties closer to their wild ancestors. Generally, the most phytonutrient-rich options include kale, spinach, lettuces, asparagus and artichokes. Here are other top tips from the literature. n Tart apples such as Granny Smith, Braeburn, Honeycrisp and Liberty boost phytonutrients and fiber while reducing fructose content. n Haas avocados deliver more vitamin E and other antioxidants to support smooth skin and shiny hair than smaller Mexican avocados. n Red finger bananas, when fully ripened to a deep magenta, are higher in vitamin C, beta-carotene, potassium and fiber than the common Cavendish banana. n Canned beans (which have been dried and then cooked) are better than home-cooked beans because the heat required for the canning process enhances their nutritional content. n Grass-fed beef is higher in vitamin E, beta-carotene and omega-3 essential fatty acids than corn-fed beef. n Dried currants made from Black Corinth grapes (sold as “Zante currants”) have more antioxidants than either brown or golden raisins. n Red grapefruit is preferred to yellow; the darker the red, the more beneficial the fruit. Red grapefruit but not yellow has been shown to lower triglycerides. n Raw kale is both the most bitter and beneficial of all the cruciferous vegetables. n Dark orange-hued mangos are superior to other tropical fruits, possessing five times the vitamin C of oranges and the fiber of pineapples. n Cherry, grape and currant tomatoes deliver more cancer-preventing lycopene than beefsteak tomatoes.

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October 2016

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NOV LOOK TO THE SUNNY SIDE Don’t let a gloomy sales report get you down

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November Mental Health Issue To advertise or participate in our next issue, call 313-221-9674 or cell/text: 586-883-3045 28 Wayne County Edition

Edward Humes on the High Cost of Transportation Small Consumer Choices Have Big Impacts by Randy Kambic

dward Humes investigates the origins and impacts of the expensive and complex process that brings us everyday products and items in his new book Door to Door: The Magnificent, Maddening, Mysterious World of Transportation. His latest work, which also covers our love affair with cars, is popularizing the eco-conscious term, “transportation footprint”. Aligned with this, he recommends a move to driverless cars to save lives and fuel. In an earlier book, Garbology: Our Dirty Love Affair with Trash, the Pulitzer Prize-winning, Southern California journalist examined the causes and effects of waste. Solutions are showcased by how institutions and families are consciously reducing their wasteful ways.

What are some everyday impacts of the “door-to-door machine” you write about? Transportation is embedded in our lives, both in our personal things and our travel. It can take 30,000 miles to get our morning coffee to the kitchen, with another 165,000 miles attached to all the components of the coffee pot, water, energy and packaging—a worldwide mix involving trains, planes, boats and trucks. Unprecedented amounts of transportation are embedded in everything we do and touch,

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with many hidden costs to our environment, economy and traffic. Take the world of online retailing. That “buy it now” button seems so convenient, but it’s also a traffic jam generator. Each click births a new truck trip. What used to be a single truckload of goods delivered efficiently to a store or mall now demands hundreds of single-item deliveries to far-flung homes.

Which transportation footprint surprised you the most in researching Door to Door? The smartphone is a paradox, in that it has reduced our transportation footprint in some ways because of all the separate devices it has replaced, from navigation in cars to calculators to cameras. Phones also empower a transportation-free option for online banking and bill paying, eliminating all sorts of trips in the physical world. On the flip side, making and assembling smartphone components requires a lot of back-and-forth transport between many countries because no one can make the whole “widget”. With its many raw materials, rare earth minerals and manufactured components, we’re talking about an overall transportation footprint for one phone that’s equivalent to a round trip to the moon; a phone that users will trade in for a newer model in just a few years.

What’s a particularly negative impact of the huge distances involved in today’s movement of goods? Cargo container ships create immense amounts of pollution. About 6,000 container ships worldwide ship 90 percent of consumer goods. Natural Resources Defense Council data show that the smog and particulate emissions from just 160 of these vessels equal that of all of the cars in the world. If the cargo fleet were a country, its carbon emissions would exceed Germany’s, the world’s fourth-largest economy, according to the European Commission. Cargo ship carbon emissions are projected to rise to about 18 percent of the global total in the next 25 years if our appetite for goods continues to grow at current rates.

What are the consequences of the U.S. ranking 16th worldwide in infrastructure quality? Americans are under the illusion that we pay high taxes to build and maintain roads, bridges and rails. However,

as a portion of our gross domestic product, we invest about one-fifth of what China does and the poor results are apparent. We have a $3.6 trillion backlog in needed modernization. This drags down the economy and increases harmful emissions through shipping delays and rush-hour jams, as well as raising road safety concerns.

How can we each lessen our “transportation footprint”? We have power as individuals, families and communities to make a difference. Americans walk less than almost any other people on Earth. A Los Angeles study showed that half of its residents’ daily trips are less than three miles, with many under one mile, which is crazy. Using alternative transportation for just 10 percent of those trips would have major positive impacts. Far fewer children walk or bike to school than in the recent past, even as we face a youth obesity crisis. We can also adjust when and how we drive; half the cars on the road during rush hour are not job-related. Driving at other

times would ease traffic for everyone and reduce traffic jams, emissions and crashes. All of this is something we could easily change—and that many other countries have changed—with substantial health, economic and traffic benefits. Randy Kambic is a freelance editor and writer in Estero, FL, and a regular contributor to Natural Awakenings.

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October 2016

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Planet-Friendly and Profitable The Rise of Ecopreneurs by Avery Mack

hether it’s a sideline or full time, flourishing small businesses stimulate the economy. The U.S. Small Business Association found that between 2009 and 2013, companies with fewer than 500 employees accounted for 60 percent of net new jobs. Technology allows new commercial ventures to be launched from home, yielding huge savings in startup costs. Owners have found ways to fulfill needs by leveraging their past job experiences and personal interests.

House and Garden

When the economy faltered in 2008, Dave Marciniak, owner and lead designer at Revolutionary Gardens, in Culpeper, Virginia, offered eco-friendly services. “I focus on a few key points and design to make the outdoors a place where people want to be,” he says. Even for urbanites, fresh garden herbs are available thanks to ecopre30 Wayne County Edition

neurs like Andy Avramenko, who created TrendyThing, in New York City. “The edible plants our bike messengers distribute come from local farmers,” he explains. Basil, parsley, dill, lettuce and other herbs and greens are available for all five boroughs; potted plants arrive fresh weekly via subscription. In addition to cleaning homes, Debbie Sardone, owner of Speed Cleaning, in Lewisville, Texas, saw an opportunity to manufacture her own green cleaning products. They’re part of a full-line online catalog. Ryan Riley and his wife, Ashley Spitz, of Los Angeles, own and operate Biz Bagz, dog waste bags made in America from bio-based resins and recycled plastics. He notes the genesis of their idea: “Landfills are anaerobic, so biodegradable bags don’t get the oxygen required to break down. Compostable bags are available, but few places provide composting services. We offer a cleaner alternative.”

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Another pet-inspired idea was spawned when Kevin Li, of Manhattan, New York, left his puppy home alone for the first time. He invented an appoperated remote control ball with a camera called PlayDate (Tinyurl.com/ RemoteBallApp).

Personal Care

People- and planet-friendly personal care products address other ongoing customer needs. Nitya Gulati, founder of Sugarloom Cosmetics, in Ashburn, Virginia, specializes in Americanmade, vegan, cruelty- and toxin-free nail polish. She advises, “Look for ‘five-free’ on the label, which means no formaldehyde, dibutyl phthalate, toluene and allergens camphor and formaldehyde resin. Watch out for guanine, made from fish scales, found in glittery polishes. Oleic acid, a thickener, is animal fat. Vibrant reds may contain carmine, made from boiled, crushed beetles.” She warns that prod-

ucts tested by a third party can obscure animal testing during product development. Amelia Swaggert and Elizabeth Ripps, co-founders of California Scrub Company, in Los Angeles, upcycle coffee grounds into a natural facial scrub. They’ve eliminated plastic at every step of production from sourcing to packaging. They’re also helping to keep the world’s oceans from becoming plastic soup by supporting the Beat the Microbead campaign. (BeatTheMicrobead.org/en). Maintaining a professional look while living green can be a challenge. OneSavvyMother.com found a stylish, ecofriendly, lightweight and durable tote bag designed by Natalie Therése. The vegan cork tote is made in Boxford, Massachusetts. Shavings from the bark of the cork oak tree grown in Portugal are transformed into ultrathin sheets to produce cork fabric; the certified organic cotton lining is produced in Korea and China in certified Global Organic Textile Standard and fair trade facilities.

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Out and About

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The edible plants our bike messengers distribute come from local farmers, he explains. Basil, parsley, dill, lettuce and other herbs and greens are available for all five boroughs; potted plants arrive fresh weekly via subscription.

fitbody

Mya Zeronis saw a need for healthy food and stepped out of her comfort zone to fulfill it through her extra VEGANza Pgh restaurant and its catering arm, Lean Chef en Route, recognized by Sustainable Pittsburgh. “We source locally, compost produce scraps, serve meat- and dairy-free menu options, practice food waste management with root-to-stem preparation and maintain energy conservation,” she says. Customers are encouraged to bike to the restaurant; there’s even a bicycle air pump and flat tire repair kit on the premises if emergencies arise. Shared bikes are a welcome addition at colleges for budget-minded and time-strapped students. Rented by the hour or day, they’re a convenient, healthy and non-polluting way to get around campus. New York University at Buffalo students can remotely locate, rent and unlock GPS-enabled bikes. At Williams College, in Williamstown, Massachusetts, the Purple Bike Coalition provides free use of bikes and a staffed repair station; a cargo bike helps transport larger objects. Entrepreneurs are creative by nature; seeing a need and asking, “What if?” Eco-friendly, green-minded entrepreneurs take ideas a step farther, working to ensure the health of consumers and the planet. They succeed as they serve and inspire us all.

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themes JANUARY

health & wellness

plus: affordable complementary care FEBRUARY

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plus: children’s dental health MARCH

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plus: holistic eye health APRIL

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plus: medical massage MAY

natural pregnancy & childbirth plus: women rising JUNE

chronic pain remedies

plus: hybrid vehicles update JULY

natural detox options plus: true prosperity AUGUST

rethinking cancer

plus: reframing autism SEPTEMBER

graceful aging plus: yoga OCTOBER

transformative travel plus: chiropractic NOVEMBER

diabetes prevention & reversal plus: silent retreats DECEMBER

uplifting humanity plus: holidays

Connect with the freelance writer via AveryMack@mindspring.com. natural awakenings

October 2016

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SORE THROAT SOOTHERS

Natural Remedies Help Kids Heal by Kathleen Barnes

he household is settling for the night when the 5-year-old cries out, “My throat hurts!” “There’s no need to panic,” says Dr. Tieraona Low Dog, in Pecos, New Mexico, an integrative physician and chief medical officer of Weil Lifestyle. “It’s pretty easy to figure out if it’s strep throat, which requires antibiotics, or something you can treat at home.” Only 10 to 20 percent of sore throats in children are caused by Streptococcus bacteria which, if not properly treated, can lead to heart damage. The first question to ask is, “What are the symptoms?” If these include sudden onset of a severe and worsening sore throat without any complaints of scratchiness; a fever of 101 degrees Fahrenheit or more; headache or stomach pain; and the lack of a stuffy nose, cough or sign of a cold—a trip to the pediatrician is essential and a course of antibiotics is necessary, says Low Dog. The vast majority of youngsters’ sore throats, which may accompany a common cold, are caused by viruses and will heal on their own in about a week. Many natural remedies will help children feel better and relieve the pain; some cost so little they are nearly free. Salt water gargle: “A glass of warm water with half a teaspoon of sea salt swirled into it is an old-school remedy that works well for kids at least 5 years old,” says Erika Krumbeck, a naturopathic doctor and licensed primary care physician practicing pediatrics in Missoula, Montana. She notes that a salt water gargle can also moderate the symptoms of strep until the child can see a doctor. The Mayo Clinic Book of Home Remedies confirms that the salt water draws excess fluid from inflamed throat tissues. It also loosens mucus and removes other irritants, including bacteria, allergens and fungi. Just make sure children don’t 32 Wayne County Edition

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swallow the salt water, counsels Krumbeck. Warm compresses: A warm water compress using a wet hand towel applied for 10 or 15 minutes every hour loosens mucus and is soothing. “It’s amazing how effective these familiar practices are,” says Krumbeck. “Grandma knew what she was doing.” Lemon juice and honey: “Honey is sweet, so kids love it,” says certified nutritionist Kimberly Snyder, of New York and Los Angeles. This traditional recipe works because the honey has antibacterial properties and the lemon juice is packed with immune-boosting antioxidants. Snyder cautions that babies younger than 12 months old should never be given honey because their immune systems cannot handle the bacterial spores sometimes present in the sweet treat. Elderberry: The tiny purple berries of the Sambucus nigra L. plant shortens the duration of colds and flu often suffered by air travelers, according to research that includes a large Australian study. Elderberry syrup appeals to kids because it tastes delicious. Low Dog recommends keeping a bottle on hand at all times because it’s hard to know when a child will complain of a scratchy throat. “This yummy syrup is good for all ages. It’s so safe. I love it,” says Low Dog, adding, “Plus, you can always use it on whole-grain pancakes.” Sage and Echinacea: Drinking sage tea and gargling with echinacea are old-time remedies for sore throats that now have scientific backing, says Snyder. Go for a twofer and add a little echinacea to the tea, she suggests. A Swiss study showed that an echinacea/sage spray soothed sore throat symptoms just as well as a chlorhexidine/ lidocaine spray, which can have side effects that include more swelling and even allergic reactions; the suggested spray should not be used with children under 12. Pairing up a dose of safe and gentle, time-tested sore throat recipes with a big hug will go far toward relieving most little ones’ suffering. Kathleen Barnes has authored numerous natural health books, including Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com.

UNSAFE DRUGS Acetaminophen, a popular ingredient in over-the-counter children’s cold medicines like Tylenol, has been linked to twice the risk of developing asthma. Immediate side effects can include rapid heart rate and convulsions. Ephedrine, pseudophedrine and phenylephrine are popular ingredients in children’s cold medications even though the U.S. Food and Drug Administration (FDA) says they’re not effective. Side effects include the possibility of unsupervised children overdosing on the sugary concoctions and can even prove fatal. In 2008, the FDA warned parents not to use any such cold medications for children under 4. Antibiotics are not effective against the viruses that cause most colds and flu. Antibiotics kill bacteria like those associated with strep throat, not viruses. Using antibiotics for a cold can actually lead to future antibiotic resistance.

natural awakenings

October 2016

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How to Slim a Fat Feline by Sandra Murphy

lmost 60 percent of America’s pet cats are overweight, according to a survey by the Association for Pet Obesity Prevention. Feline obesity can lead to joint pain, hinder self-grooming and make it harder to use the litter box, all resulting in fat cats being left at shelters by frustrated owners. Chubby kitties also are more prone to osteoarthritis, Type 2 diabetes mellitus, respiratory problems and non-allergic skin conditions. “Potential health problems make overweight cats harder to adopt,” says Deanna Schmidt, with the Pennsylvania Society for the Prevention of Cruelty to Animals, in Pittsburgh. “On Fat Cat Tuesdays, we waive the adoption fee for cats 14 pounds and over. We counsel adoptive families and follow up so that ongoing healthy eating and exercise continues to melt away the pounds.” Experts advise that a house cat should maintain the sleek, fluid motion of a jungle cat. Viewed from above, healthy cats have a distinct waistline, an inward curve between the rib cage and hips. Pick it up and step on the scale. The pet’s weight should comprise between six to 10 pounds of the total. “The first time I saw healthy cats, I thought they looked small because I’d become used to seeing fat cats,” recalls Traci Pichette, founder of Pumeli tea 34 Wayne County Edition

and gift boxes, in St. Petersburg, Florida. She’s not alone in her assessment.

Suggested Solutions

While free-feeding dry food is easier for owners and allows a cat to snack at will, some take advantage and overeat, often from boredom. To help the transition from always-available dry food to mealtime wet food, use kibble as a special treat. Food puzzles, widely available online or in pet supply stores, will keep Kitty busy during the day. Homemade feeding puzzles work, too; put a small amount of kibble in a cardboard tube or small box, tape the end shut and

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randomly cut small holes in the sides. Kitty will have to roll the tube or fit a paw inside to retrieve a treat. “Free-feeding dry food is comparable to a constant supply of Fritos on our desk,” says Jackson Galaxy, author of Cat Daddy. “As far as the myth that dry food cleans teeth, I ask, do you floss with Melba toast? Dry food leaves plaque. A grain-free, wet food adds needed moisture and fat to their diet. A cat’s teeth are designed to rip and tear, not crunch.” “Changing my cat’s food to an all-wet diet slimmed her down to a healthy weight. I hated the smell, but it made sense to me that dry food was just carbs,” says Pichette. “At first, she whined at not having food all the time, but got used to it, and now she can eat treats in moderation. The cool thing is we’re all enjoying her increased energy and playfulness.” Cats are obligate carnivores, which means their natural diet comprises 90 percent meat and 10 percent vegetable matter. A roaming cat’s native routine is to search for food, hunt, catch and eat, groom and nap. Because each catch is small, they eat frequently. “There’s still an ancestor cat inside domesticated felines, a ‘raw’ cat that wants to hunt for its food,” explains Galaxy. “We need to play into that thinking and feed at intervals; ideally, every five hours or so, or at least in the

morning, after work and about an hourand-a-half before bedtime.” While the family’s morning and evening schedules mean just a quick scoop of food in the bowl, the third meal should be an interactive one. “A battery-operated toy or waving a laser light around is not play,” says Galaxy. “Interactive play is not texting with one hand and wiggling the fishing pole toy with the other. You have to get up and move to let the cat search for the toy, watch and wait, then pounce. It engages the animal mentally and physically and brings the raw cat to the surface. When you reach the point of diminishing returns, the pet is tired and it’s time for a meal.” His foundation improves lives of shelter animals, teaching staff to clicker train, entertain and exercise their cats to make them more adoptable. After an active day, the cat will be ready for bed, syncing its rhythm with the rest of the household. “A full play session satisfies natural instincts and prevents the cat from hunting your ankles as you sleep,” advises Galaxy. “It’s not a luxury to have a variety of toys; it’s a necessity for having a quality relationship with a healthy cat.” Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

petcalendarofevents EVENTS WEDNESDAY, OCTOBER 5 Pet-A-Pet Therapy for People – 10am. Visit website to see how to become an animal volunteer. $10. Oakwood Hospital and Medical Center - Dearborn, 18101 Oakwood. 313-2924052. Pet-A-Pet.org.

SATURDAY, OCTOBER 8 Greenwood Pet Adoption – 7-9pm. Adoption event sponsored by Home FurEver. Free. 3983 E 9 Mile Rd, Warren. 586-777-3071. Allen Park Petco Event – 8-10pm. Sponsored by Last Day Dog Rescue. Fill out an adoption, foster or volunteer application or walk dogs. Allen Park Petco, 23155 Outer Dr. 313-565-4768.

SATURDAY, OCTOBER 15 Canton Petco Adoption Event – noon-3pm. Sponsored by Last Day Dog Rescue. Fill out an adoption, foster, or volunteer application or walk dogs. Canton Petco, 43465 Ford Rd. 734844-2653.

WEDNESDAY, NOVEMBER 16 PAWS Annual Meeting – 6:30-8pm. Join fellow animal lovers for PAWS quarterly general meeting; a great way to get involved helping animals. Free. Riverview City Hall, Activity Room B, 14440 Civic Park Dr. 313-451-8200.

ONGOING DAILY Rotary Park – 7am-9pm. On-leash wooded trails for pet owners. Free. Rotary Park, 32184 6 Mile Rd, Livonia. 734-466-2410. Dog Park – 7am-10pm. Visit Detroit’s first official unleashed dog park. Off-leash socialization fun for your dog. Free. PetSmart PUP’s Detroit Dog Park, 17th St & Rose St, Detroit. DetroitDogPark.org. Hines Dog Park – 8am-4:30pm. Separate, smalldog area, electronic gate keys, agility equipment and drinking water nearby. $20/annually. Hines Dr, west of Merriman Rd, Westland. DogGoes.com.

SUNDAY Canine to Five Pack Walk – 10:30-11:30am. Join the Canine to Five community for a pack walk along the beautiful Detroit Riverfront and up the Dequindre Cut. Free. Rivard Plaza, 1340 Atwater St, Detroit.

TUESDAY Paws for Reading – 12:30-1:30pm. Children of all ages can come to the library and read to beagles Wally and Katie. The dogs are certified therapy dogs, friendly and calm. Free. Harper Woods Public Library, 19601 Harper Ave, Harper Woods. 313-343-2575. HarperWoodsLibrary.org.

THURSDAY Ice Cream Social – 7-9pm. Bring your dog in for a Yoghund Frozen Yogurt treat. Socialize and play. $2 (human treat is free). Bow Wow Baktique, 21035 Mack, Grosse Pointe Woods. 313-469-7204.

SATURDAY Adoption Event – 11am-3pm. With WAG Animal Rescue. Pet Smart, 13150 Middlebelt Rd, Livonia. WAGAnimalRescue.com. natural awakenings

October 2016

calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit NaturalAwakeningsDetroit.com for guidelines and to submit entries.

THURSDAY, OCTOBER 6

SATURDAY, OCTOBER 1 Body, Mind, Spirit Holistic Festival 2016 – 10am. Learn from natural health wellness exhibitors, attend inspirational seminars and gather information for a healthier life and more. $5. Unity of Livonia, 28660 Five Mile Rd, Livonia. Info: 734-421-1760. Yalla Eat! Culinary Walking Tours – 10am. Presented by the Arab American National Museum. The fourth annual Warren Avenue based tour with multiple opportunities for participants to indulge in and learn about Arab food and culture. $25. Downtown E Dearborn, Warren Ave, Dearborn. 313-582-2266.

SUNDAY, OCTOBER 2 Walk with Willie – 7:30am. Presented by Detroit police commissioner Willie Burton. Parking provided at Rivard Plaza. Free. Detroit River Walk, along the Riverfront, Detroit. 313-596-1804.

TUESDAY, OCTOBER 4 Joint Preservation Class – 1-3pm. Learn to self-manage knee joint and hip joint pain or osteoarthritis and delay surgery as long as possible. Free. Henry Ford Medical Center, 7800 W Outer Dr W, Detroit. 313-972-4196. Sowing Seeds Growing – 3-7pm. Fresh produce available, cooking demonstrations, samples, cooking recipes and activities. Free. 18900 Joy Rd, Detroit. 313-581-7773.

save the date Therapeutic Touch – Learn to Heal – 7pm. Learn how to center oneself and become an objective channel for healing energy and how to bring the energy field into balance bringing peace and harmony to both the recipient and healer. $79/4week class. The Community House, 380 S Bates St, Birmingham. 248-644-5832. Right Moves – 7:15-8:15pm. Join Dr Gregory and learn how posture and exercise along with chiropractic treatment can help to reduce or resolve muscle pain and fatigue. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767.

WEDNESDAY, OCTOBER 5 Diabetes Self-Management Workshop – 11amnoon. Presented by Healthy Detroit and MPRO. Learn how to manage diabetes. Free. Patton Park, 2301 Woodmere St, Detroit. 313-628-2000.

36 Wayne County Edition

save the date Reflexology Class – 6-8pm. Eight-week course (16 hrs). $325 (payment plans available). Detroit Wholistic Center, 20950 Grand River, Detroit. 313-538-5433.

The Scoop on Poop – 7:15-8:30pm. Join Dr Danielle Potter, DC, for a humorous workshop about a serious topic. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767.

FRIDAY, OCTOBER 7 Teen Weightlifting – 4-5pm. Presented by Healthy Detroit, Detroit Body Garage. Teens will learn proper lifting techniques. Free. Butzel Family Center, 7737 Kercheval Ave, Detroit. 313- 628-2100.

SATURDAY, OCTOBER 8 Fourth Annual Holistic and Psychic Expo – 10am. Sponsored by Crazy Wisdom Bookstore, Tea Room and Body Mind Spirit Guide. Readers, mediums, medical intuitives, aura photography, energy work, holistic and spiritual products, presentations, including a special event gallery reading by internationally known Lori Lipten. $10/daily, $15/weekend, $8/college students. Eastern Michigan University, Student Center, 900 Oakwood St, Ypsilanti. HolisticPsychicExpo.com. Ann Arbor Annual Arts and Crafts Show – 10am. Crafting with Grace. Indoor juried arts and crafts show featuring 60 handcrafted artisans and their uniquely made creations. Children will enjoy the complimentary kids kraft korner and facepainting. Strollers welcome. Free on-and-off-site parking. $2, children under 12 free. New Grace Apostolic Temple, 2898 Packard Rd, Ann Arbor. 734-368-8897, craftingwithgrace.com Day Dream Sacred Movement and Arts Festival – 2pm-12am. All-day celebration of dreams. Themed workshops throughout the day, serve dream tea, psychic, astrological, reiki and massage services. $20. Eluminous Studios, 1205 Industrial Dr, Saline. 734-944-0286.

SUNDAY, OCTOBER 9 Open House – 2-5pm. Meet certified instructor Dr Jesse Brown, CEO of Detroit Wholistic Center and Wholistic Training Institute. Free. Detroit Wholistic Center, 20950 Grand River, Detroit. 313-538-5433.

NaturalAwakeningsDetroit.com

TUESDAY, OCTOBER 11 Muscle Testing Workshop – 7:15pm. Discover the basic principles behind the scientific technique of muscle testing in this hands on workshop. It’s best to bring a partner. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767.

WEDNESDAY, OCTOBER 12 Yoga and Beer – 6-7pm. With Naomi Gold. Slow guided vinyasa class held outside. $15 includes class and one pint – all participants get happy hour prices afterward. Ages 21 and up only. Motor City Brewing Works, 470 W Canfield, Detroit. 313-832-2700, motorcitybeer.com. Cycle with Delight – 6:30-7:30pm. Group bicycle ride, bring a helmet. Free. Capitol Park, Detroit.

THURSDAY, OCTOBER 13 Trigger Point Release Therapy – 7-8pm. Learn how to relieve stress and tension in the body with this simple, yet highly effective technique. Free. Karl Wellness Center, 30935 Ann Arbor Trl, Westland. 734-425-8220. KarlWellnessCenter.com. Take Time for Thursday Meditation – 7:158pm. Join MJ for an evening of meditation and learn techniques to learn at home. All ages and levels welcome. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767. Stretching for Health – 8-9pm. Protect body from potential harm with these essential stretches taught by certified wellness doctor William H Karl, DC. Free. Karl Wellness Center, 30935 Ann Arbor Trl, Westland. 734-425-8220. KarlWellnessCenter.com.

FRIDAY, OCTOBER 14 Metro Detroit Chevy Dealers Health and Fitness Expo – 2-8pm. Featuring exhibitors offering 2016 marathon merchandise and the latest running footwear, apparel, nutrition, technology and much more. $15. Cobo Center, Hall B, One Washington Blvd, Detroit. 313-222-2492.

SATURDAY, OCTOBER 15 Healthy Food Prep 101: Take Control of Your Waistline and Your Bottom Line – 10am-noon. Learn the basics of why it’s important to plan meals in advance. Bring a recipe to prepare. Food sampling and organic juice included. $20. Detroit Wholistic Center, 20950 Grand River, Detroit. 313-538-5433. Drink Yourself Healthy – 1pm. Learn about alkalized, ionized, purified, spring, bottled and tap water. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. RSVP: 734-664-0339.

Friends of Eastern Market Cooking Class – 1-3pm. Class will focus on preparing foods available in the Market district, with an eye towards seasonality, nutrition, and variety in diet. Handouts with recipes and information will be provided as well as to go boxes. Free. Eastern Market Community Kitchen, Shed 5, 2934 Russell St, Detroit. easternmarket.com.

TUESDAY, OCTOBER 18 Body Love Fit Camp – 6-7pm. Body weight exercises that build physical and mental strength. Bring yoga mat and water. Free. Dequindre Cut Greenway, Woodbridge & St Aubin, Detroit. RSVP: 586-909-9939. Statins and Cholesterol – 7:15-8pm. Join Dr D for a discussion of the book, The Statin Disaster.

with your Guide to SE Michigan!

Events Offers Nutrition Businesses Fundraisers

Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767.

Join the fun - Sign up @ semienews.com

WEDNESDAY, OCTOBER 19

Semi-eNews

save the date All About Herbs – 6-8pm. Eight-week course (16 hrs) for all levels interested in herbology. Nutritional, medicinal, how they are used and how they can be prepared will be covered. $295 (payment plans available). Detroit Wholistic Center, 20950 Grand River, Detroit. 313-538-5433.

SATURDAY, OCTOBER 22

TUESDAY, OCTOBER 25

Energy Healing Primer – 4pm. Learn how to energetically treat any condition. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. RSVP: 734-664-0339.

Essential Oils and the Immune System – 7:158:30pm. Join Dr D for a discussion about which oils stimulate the immune defense. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767.

SUNDAY, OCTOBER 23 THURSDAY, OCTOBER 20 Tighten and Tone – 6-7pm. Presented by Healthy Detroit and Teena Cathey. Full body workout. Learn how to work out without a gym membership by utilizing park equipment and body weight. $20. Farwell Recreation Center, 2711 Outer Dr E, Detroit. 313-366-0849.

One touch of nature makes the whole world kin. ~William Shakespeare Kickboxing – 7-8pm. All levels welcome. Bring water. $10. The Studio Fitness Dance Culture, 12835 Conant St, Hamtramck.

FRIDAY, OCTOBER 21

save the date Soul Camp Retreat Weekend in Traverse City – Three-day retreat. Hiking, a trip to the dunes, yoga, workshops, dinner and relaxation. $545 includes hotel stay and offerings. Hotel Indigo, 263 W Grandview Pkwy, Traverse City. 231-932-0500.

@Semi_eNews

Fourth Annual Detroit Natural Hair, Health and Beauty Expo – 12pm-5pm. Presented by Embrace the Natural You, LLC, held in Midtown, Detroit’s cultural center, at the Charles Wright Museum, offers community workshops, exhibits and fun for health conscious African American Women in Southeastern Michigan. $10. 315 E Warren Ave, Detroit. ETNYExpo2016. EventBrite.com.

WEDNESDAY, OCTOBER 26

MONDAY, OCTOBER 24

THURSDAY, OCTOBER 27

save the date Herbal Body Wrap Certification – 7:30am-3:30pm. Two-day workshop instructed by Patricica Woods. Learn how to teach clients a safe and effective process that cleans clogged tissues by drawing out toxins. Detroit Wholistic Center, 20950 Grand River, Detroit. 313-538-5433. Polyamory and Alternative Relationships – 7-9pm. Live video workshop. Learn about polyamory and alternative relationships. $25. OneSpaceConnected.com.

Food Distribution – 8-9am. Sponsored by the Detroit Parks and Recreation Department and Gleaners Food Bank. Free commodities will be passed out based on a first-come, first-serve basis. Please bring bags. Free. Butzel Family Center, 7737 Kercheval Ave, Detroit. 313-628-2100.

Muscle Test Screening – 9am. Find out what needs to function better in the body. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. RSVP: 734-664-0339. Is Chiropractic the Right Choice for You? – 7-8:30pm. Learn what chiropractic is and how it can benefit life and health. Free. Karl Wellness Center, 30935 Ann Arbor Trl, Westland. 734-4258220. KarlWellnessCenter.com.

SATURDAY, OCTOBER 29 RUNdetroit – 8-9am. Group run; 3-, 6-, and 10mile loops for runners and walkers of all paces. Free. RUNdetroit, 441 W Canfield St, Detroit. Run-Detroit.com.

natural awakenings

October 2016

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events.

sunday Dance Meditation Technique – 10am-noon. This 90-minute, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. The Scarab Club, 217 Farnsworth, Detroit. 248910-3351. DanceMT.com. Jazz in the Afternoon – 2-5pm. Gina’s Jazz & Soul Food presents Jazz in the Afternoon featuring Sky Covington & Jimi Blues. Free. 17410 E Warren, Detroit. 248-766-8332. Community Yoga Session – 4-5pm. $20/ drop-in. Citizen Yoga, 1224 Library St, Detroit. 313-502-5450.

monday

Paws for Reading – 12:30-1:30pm. Children of all ages can come to the library and read to beagles Wally and Katie. The dogs are certified therapy dogs, friendly and calm. Free. Harper Woods Public Library, 19601 Harper Ave, Harper Woods. 313-343-2575. HarperWoodsLibrary.org. Zen Stretch Class – 5:45-6:45pm. Held at The Wellness Garden. Michigan Massage Professionals, 6755 Merriman, Ste 105, Garden City. 734-664-5275. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed. com/STGH.

Without a sense of caring, there can be no sense of community. ~Anthony J. D’Angelo

Downtown Street Eats – 11am-2pm. Great lunchtime choices from food trucks that line Cadillac Square. Campus Martius Park, Detroit.

Open Mic – 8pm. 2nd Tue. For musicians, poets, comedians, etc. Sign up starts at 6:30pm. Free. Always Brewing Detroit, 19180 Grand River, Detroit. 313-879-1102.

Yoga with Yoganic Flow – 6-7pm. Donations accepted. Lafayette Greens, at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244.

wednesday

Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed. com/STGH.

SWCRC Connections Weekly Networking Group – 8am. 2nd & 4th Tue. Free to Chamber members, one business per industry. Non-members can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com

tuesday

Rotary Club of Detroit – Noon-1:30pm. Great local speakers at the weekly lunch meeting. Business attire. $26.50 Detroit Athletic Club, 241 Madison Ave, Detroit. RSVP: 586-943-5785.

Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214. SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Tues. Free to Chamber members, one business per industry. Non-members can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com

38 Wayne County Edition

Crafts Hour – 2-3pm. Ages 5-12. Harper Woods Public Library, Once Upon a Time Rm, 19601 Harper Ave, Harper Woods. 313-343-2575.

Basic Level (T) Stress Relief Yoga – 6-7:15pm. With Mary Ivey-Suiter. Yoga 4 Peace, 13550 DixToledo Rd, Southgate. 734-282-9642. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities. Canton Human Services Center, 50430 School House Rd, Rm D, Canton. Traditional African Dance – 7-8pm. With Sistah Nubia. Free (donations accepted). Detroit Market Garden, 1850 Erskine St, Detroit. 313-237-8733. GreeningOfDetroit.com. Posture Pro Yoga Level I/II (T) – 7:30-9pm. Join instructor Sheri Giorio for this therapeutic yoga class. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. 313-617-9535. CarrieHura.abmp.com.

thursday Thermography First – With Linda Honey. Appointment based. Radiation-free thermographic scans. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109, Canton. RSVP: 586-770-4429. Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214. SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Thur. Free to chamber members, one business per industry. Non-members can visit two meetings per month. WCCCD Downriver Campus, EPAC Rm 8 (upstairs), 21000 Northline, Taylor. 734 284-6000. swcrc.com Learn Tai Chi Easy – 10am. All levels welcome. $5. Good Shepherd UMC, 1570 Mason, Dearborn. 313-429-3214.

Qigong – 6-7pm. With Emily Rogers. Donations accepted. Lafayette Greens at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244.

Sukyo Mahikari Circle of Light – 2-6pm. Experience the Art of True Light by partaking in 10-30- minute sessions. Free. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250.

Crochet Guild Meeting – 6-8pm. The Metro Detroit Crochet Guild meets at Detroit Fiber Works. Free. Detroit Fiber Works, 19359 Livernois, Detroit. 313-610-5111 or 313-457-3431.

Zen Stretch Class – 5:45-6:45pm. Held at The Wellness Garden. Michigan Massage Professionals, Ste 105, 6755 Merriman, Garden City. 734-664-5275.

NaturalAwakeningsDetroit.com

Autumn is a second spring when every leaf is a flower. ~Albert Camus Ashtanga – 6pm. Yoga Shala & Wellness, 25411 W Warren, Ste D, Dearborn Heights. 313-278-4308. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed. com/STGH. Yoga For Strength and Flexibility – 7:158:15pm. Led by Mary Ivey-Suiter. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Jam Session – 10pm-2am. Harbor House Detroit presents Thursday Night Jam Session hosted by Sky Covington. $5. Harbor House, 440 Clinton, Detroit. 248-766-8332. HarborHouseMi.com.

saturday Detroit Eastern Market/Detroit – 6am4pm. Cooking demonstrations, food trucks, entertainment. Russell, between Mack Ave & Gratiot Ave. 313-833-9300. Mind, Body, Spirit Class – 10am. May be tai chi, or qigong or chair yoga. Classes are free but a donation is encouraged for the generous instructors who donate their time. Source Booksellers, 4240 Cass, Ste 105, Detroit. 313-832-1155. Live Well Naturally – 11am-12:30pm. Join Empress Matthews for a Wholistic perspective of living, healing and restoring harmony and balance. $7/general admission, free/Sankofa members. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250.

Taste of Wellness – 12:30-1:30pm. With Empress Matthews. Free. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250. Hatha Flow Donation Yoga – 4pm. All levels welcome in a serene studio with natural light. Be Nice Yoga, 4100 Woodward, Detroit. 313-544-9787.

WANT TO CONNECT WITH OUR READERS? THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

Mental Wellness plus: Beauty

N O V

Our Readers Are Seeking These Providers & Services:

Alternative & Energy Healing • Counseling/Therapy • Functional Medicine & Integrative Physicians Food Addiction Recovery • Hypnotherapy • Massage Therapy • PTSD Counseling • Relationship Counseling Acupuncture • Bodywork • Facials • Organic Hair & Nail Care... Care • and this is just a partial list!

D E C

Uplifting Humanity plus: The Holidays

Our Readers Are Seeking These Providers & Services:

Assisting Ministries • Books/Guides/Media • Charities • Community Services • Ethnic Crafts Fair Trade Goods • Gift Baskets/Certificates • Personal Development Tools • Spiritual Healing Sustainable/Natural Toys • Thrift/Resale Shops • Volunteer Programs • and this is just a partial list!

Health & Wellness Issue

J A N

plus: Affordable Complementary Care

Our Readers Are Seeking These Providers & Services:

Accupuncture • Alternative Healing • Chiropractic • Gyms, Fitness Centers • Energy Healing Integrative & Natural Healthcare Providers • Herbalists • Massage • Natural/Organic Food Physical Therapy • Weight Loss • Wellness Trainers • Yoga ... and this is just a partial list!

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: Call Mathilde @ 313-221-9674 or cell/text: 586-883-3045 or publisher@NaturalAwakeningsDetroit.com natural awakenings

October 2016

communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674 or cell/text: 586-883-3045

CHIROPRACTIC WELLNESS CANTON CENTER CHIROPRACTIC CLINIC 6231 N Canton Center Rd, Ste 109 Canton • 734-455-6767 CantonCenterChiropractic.com

Serving the community for 26 years. We offer chiropractic and nutritional services to help you achieve optimal wellness. Additional services include massage, reflexology, reiki, Kinesio-Taping and educational workshops. Let Dr. Robert Potter, Jr. and Associates be “Your Natural Health Care Providers”. See article, page 19.

KARL WELLNESS CENTER & CHIROPRACTIC CLINIC

Dr. William H. Karl, DC, Certified Wellness Doctor Dr. Jacob H. Karl, DC, Applied Kinesiologist 30935 Ann Arbor Trl, Westland 734-425-8220 • KarlWellnessCenter.com Holistic caring team of chiropractic doctors will help you return to health through gentle chiropractic, nutrition, weight loss/detoxification programs, natural hormone balancing/ pain management, whole-food supplements, homeopathic/herbal remedies, allergy elimination techniques, applied kinesiology, Zyto bio-communication technology and advanced healing modalities including Erchonia’s newest cold laser and Pulsed Electro-Magnetic Field Therapy (PEMF). See ad, page 17.

TLC HOLISTIC WELLNESS

Dr. Sherry Yale, DC Holistic Chiropractic Wellness 31580 Schoolcraft Rd, Livonia 734-664-0339 • TLCHolisticWelness.com Consultant, clinical nutritionist for more than 27 years, using the most current techniques and approaches to addressing health problems, such as Nutrition Response Testing®, whole-food nutrition, weight loss, herbs, diet and lifestyle help, live water and gentle chiropractic. My purpose is to help change lives by improving health naturally using a holistic wellness approach by restoring energy and vitality to those seeking improved health. See ad, page 11.

40 Wayne County Edition

CUSTOM CREATIONS PRETTY LOLLIE COLLECTION Helene, Creative Director 248-227-3570 • PrettyLollie.com

Is your princess looking for a new adventure? We create unique and stand out costumes for kids to fit any occasion, whether it is a birthday party, a school show, a holiday, or just to play at home: costumes and accessories, room décor and toys, parties, seasonal costumes, etc. We are a family-owned and -operated business that is born from a natural passion for arts and design. All our creations are designed and handcrafted in Michigan. See ad, page 43.

EDUCATION NATUROPATHIC SCHOOL OF THE HEALING ARTS NaturopathicSchool@gmail.com NaturopathicSchoolOfAnnArbor.net AnnArborMassageSchool.com

Diploma training programs in naturopathy (ND), massage therapy and medicinal herbal studies. 1-2.5 years duration. See ad, page 7.

WHOLISTIC TRAINING INSTITUTE 20954 Grand River Ave, Detroit 313-255-6155 WholisticTrainingInstitute.com

Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @ WholisticGuru. See ad, page 7.

HEALTH FOOD STORES THE BETTER HEALTH STORES

Locations: Belleville • Dearborn • Grosse Pointe Woods • Livonia • Plymouth • Southgate TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad, page 29.

CELEBRATE SUMMER NaturalAwakeningsDetroit.com SAVINGS

ZERBO’S

34164 Plymouth Rd, Livonia 734-427-3144 • Zerbos.com Wall-to-wall supplements, organic products and produce, frozen and refrigerated foods, groceries, teas, bulk foods, natural chemical-free pet products, mineral-based cosmetics, chemical-free personal care products, raw living and sprouted food section, fitness section and more. See ad, page 27.

HOLISTIC HEALTH DETROIT WHOLISTIC CENTER Dr. Jesse Brown ND 20944 Grand River Ave, Detroit 313-538-5433 DetroitWholisticCenter.com

Where good health begins inside. Dr. Jesse R. Brown, N.D. and his staff of therapists have served more than 50,000 people from all walks of life for wholistic health services, such as colon hydrotherapy, reflexology, massage, body wraps, iridology, aqua-chi footbaths and consultations in nutrition and wellness. They also offer colon cleansing herbal products such as Turkey Rhubarb herbal combination formula and Reneu’ by First Fitness. Lose weight wholistically, relieve constipation and bloating, improve your energy and skin and more. See ad, page 7.

UNITING MEDICINE AND PSYCHOLOGY 26771 West 12 Mile Rd Ste 110, Southfield

Diane Culik, MD 855-669-9355 855-NOW-WELL DrCulik.com

Steven Fischer, PhD, CNC 248-488-5800 YouniqueWellness.net

Offering: comprehensive medical, integrative, nutritional and mental health care; natural therapy for thyroid and hormones, detox, weight loss, autoimmune conditions; functional medicine including gluten and food sensitivity testing, DNA Genomic Wellness; address underlying causes of fatigue, fibromyalgia and natural pain management options; psychotherapy for all emotional and physical problems for individuals and couples; meditation and mindfulness-based approaches to wellness and longevity; The No Withdrawal-Sinclair Method “Cure for Alcoholism” (Curb-Cravings.com). See ad, page 23.

LIFE / WELLNESS COACH STEPHANIE SELVAGGIO POPSO, INHC, RYT

Detroit • Grosse Pointe • Satellite Coaching 313-462-0814 IAmNaturallyEmpowered.com Create healthy habits around nutrition, stress, exercise and daily routines so you can live the life you’ve always dreamed of with transformative life and wellness coach, Stephanie Selvaggio Popso. Locations in Detroit, Grosse Pointe and by phone. See ad, page 14.

MIDWIFERY SERVICES

NONPROFIT ORGANIZATIONS MICHIGAN FOR VACCINE CHOICE

P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 M i c h i g a n f o r Va c c i n e Choice is a nonprofit 501(c)3 organization dedicated to protecting, informing, educating, advocating and supporting parents and families vaccine choice rights.

HEALTHY TRADITIONS NETWORK

WAYNE STATE UNIVERSITY PHYSICIAN GROUP

The Metro Detroit Chapter of the Weston A. Price Foundation 1648 East 13 Mile Road Madison Heights, Michigan 48071 248-828-8494 • info@htnetwork.org

WAYNE STATE UNIVERSITY PHYSICIAN GROUP

We are a unique, nonprofit organization connecting likeminded people and communities to farms and other sources dedicated to providing nutrientdense foods for our tables. With the belief that we are responsible for building good health – especially that of our children – the network strives to provide opportunities to learn about andChronic... experience foods Is Your Pet Suffering from that sustain and uplift us. Please join our Facebook and Meetup groups, or follow us on Pinterest. • Allergy & Skin Disease

4C - University Health Center 4201 St Antoine Blvd, Detroit 313-993-4546 Office hours: Mon, Tue & Thur Lab and ultrasound available. Spanish speaking midwife.

Oakwood Medical Center 18100 Oakwood Blvd, Ste 300 Dearborn • 313-993-4645 Office hours: Tue • Lab available

KHANSA MEDICAL CENTER

5220 Oakman, Dearborn 313-581-2121 • Office hours: Thur & Fri Lab available • Ultrasound available soon. Arabic speaking staff • Spanish speaking midwife. The Certified Nurse Midwives of WSUPG provide the highest level of personalized care to women of all ages. They offer prenatal, delivery and postpartum care for pregnant women as well as gynecologic services. Call for an appointment today: 313-993-4645. See article, page 20.

NATURAL PRODUCTS PINK ELEPHANT PRODUCTS Ellen: 586-899-7653 Info@PinkElephantProducts.com PinkElephantProducts.com

Earth-friendly, non-toxic cosmetics, cleaning/homecare products, garden products and infant care products. Can be customized for allergies and sensitivities. Non-toxic packaging and completely recyclable shipping materials. No parabens, synthetic fragrances, synthetic preservatives, endocrine disruptors, phthalates, formaldehyde, SLS, propylene glycol, DEA, chlorine bleach or petroleum distillates. See ad, page 29.

• Advancing Age Problems • Vomiting and/or Diarrhea • Urinary Tract Infections

PETS & VETERINARY

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN Dearborn • 313-269-6719 LeslieBlackburn.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, VideoCasts and more, Leslie speaks from a place of joy, wisdom and giggles! Leslie Blackburn, MS is a Sacred Sexual Healer and Transformational Guide – a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more. See ad, page 11.

YOGA

• Arthritis

PETCARE HOLISTIC VETERINARY Functional medicine CENTER may be the key to The Dog restoring your Doctor pet’s health. It combines John B. alternative Smith, DVM, science with medicineStoIndustrial, uncover the 1954 Ann Arbor root causes of chronic 734-213-7447 • DogDoctor.us disease.

YOGA 4 PEACE

13550 Dix-Toledo Rd, Southgate Y4peace.org

Functional medicine may be the key to restoring your pet’s health. Our office combines science with John B. Smith, D.V.M. alternative medicine to Office Hours by appointment uncover the root cause of chronic disease such as www.dogdoctor.us (734) 213-7447 allergy and skin disease, advancing age problems, Petcare Holistic Veterinary Center vomiting and 1954 S. Industrial, Ann diarrhea, Arbor, MI 48104 urinary tract infections, arthritis, etc. See ad, page 27.

RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER

Yoga 4 Peace is a nonprofit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer classes, workshops, retreats and teacher training.

e can never obtain peace in the outer world untilwe make peace with ourselves. ~Dalai Lama

9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

natural awakenings

October 2016

classifieds To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Natural Awakenings of Wayne County - Classifieds - P.O. Box 180287, Utica, MI 48318 or email to Publisher@naturalawakeningsdetroit.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@NaturalAwakeningsDetroit.com.

VOLUNTEERS DONATION ALTERNATIVES FOR GIRLS (AFG) – A Detroit-based nonprofit (501c3) serving homeless and high-risk girls and young women. Since 1987, AFG has provided critical services to the girls and young women they serve, including safe shelter, street outreach and educational support, vocational guidance, mentoring, prevention activities and counseling. The goal is to empower the girls and young women to make positive choices. To donate/volunteer, contact Niki Grabowski at 313-361 4000, ext 273 or NGrabowski@alt4girls.org. Wish list of items in need: Goo.gl/7Z0Qwk.

A community is like a ship; everyone ought to be prepared to take the helm. ~Henrik Ibsen

S TA RT A C A R E E R Y O U C A N B E PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Homebased business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsmag.com/MyMagazine.

BARK FOR LIFE VOLUNTEERS – If you love dogs and live in the Downriver area, then we need your help! We are looking for volunteers who are passionate about dogs to help with Bark For Life, a fundraising event honoring both canine cancer survivors and the life-long contributions of our canine caregivers. Contact Andrea Katich at 248-663-3400 or visit Cancer.org. DOG WALKERS NEEDED – We are in need of compassionate people to help make a difference in the life of a homeless pet. Become a volunteer today at the Brownstown Animal Shelter and help save a life. Call: 734-675-4008.

FAIR FOOD NETWORKS (FFN) – FFN Double Up Food Bucks program doubles the value of SNAP benefits or food stamps, helping people bring home more fruits and vegetables while supporting local farmers. Primary responsibilities: identify and attend local community events to share information about Double Up Food Bucks; identify opportunities to and present about Double Up to community members at organization meetings, events, etc. Info: DoubleUpFoodBucks.org. MENTORS/TUTOR ASSISTANCE NEEDED – Little Girls. Big World. Empowerment Group Helpers. Junius T. Boone Foundation is looking for mentors for young girls and academic support/tutoring. We’re looking for people that have skills with math and reading for grades 4th-9th. Contact Janel Robinson: 313-330-4031. JTBooneFoundation.org. URBAN DEVELOPMENT CORPORATION (UDC) – UDC is seeking to recruit individuals, corporations and civic groups willing to volunteer their time, bring an old lawn mower and use it to cut the grass of abandoned vacant houses in our targeted area we are trying to maintain. Must be at least 14 years old. Workday averages 2-4 hours. Contact Vanessa at 313-963-4968. VOLUNTEERS NEEDED – The main mission of Detroit Rescue Ministry Mission, with many locations around Metro Detroit, is to find permanent solutions for the disheartened and disadvantaged so that they can look to the future and not be held back by their past. Since the beginning, they have rebuilt hundreds of thousands of lives destroyed by addiction, homelessness and poverty. Call 313993-4700, or email info@drmm.org to find out how you can volunteer, or visit drmm.org to apply. WAG ANIMAL RESCUE – An all-volunteer, nonprofit (501c3), domestic companion animal rescue organization dedicated to placing homeless dogs, cats, puppies and kittens in permanent, loving, responsible homes. WAG operates solely on donations and adoption fees. For a wish list of items in need: WAGAnimalRescue.com/donate/.

A community is

like a ship; everyone ought to be prepared to take the helm. ~Henrik Ibsen

42 Wayne County Edition

NaturalAwakeningsDetroit.com

Is your princess ready for Halloween?

Pretty Lollie Collection is about combining your inspiration with our creativity to create the most unique and personalized products - just for you! We create unique and stand out costumes for kids to fit any occasion, whether it is a birthday party, a school show, a holiday, or just to play at home.

Products custom designed and custom made: Costumes & Accessories

Room Décor & Toys

Parties

Seasonal Costumes

How it Works:

Flamingo dress

Panda dress

Mouse Headpiece

Halloween Ladybug Basket

We are a family-owned and operated business that is born from a natural passion for arts and design. All our creations are designed and made locally in southeast Michigan. Our dedication is to provide you with:

• Personal experience • High-quality materials and workmanship • Attention to details All our creations are custom-made based on your child’s measurements. Please allow 2 weeks for website items, 3 weeks for custom designs.

Delight Your Princess Today Order Online at www.PrettyLollie.com Now Taking Halloween Orders!

Owner and Creative Designer: Helene • helene@prettylollie.com natural awakenings

October 2016

44 Wayne County Edition

NaturalAwakeningsDetroit.com