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Travel that Can Change Your Life October 2017 | Wayne County-Detroit Edition | NaturalAwakenings.com Canton • Plymouth • Dearborn • Downriver • Livonia • Westland • Redford • Northville

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contact us Wayne County, Michigan Edition Published by: Healthy Yours Michigan, LLC P.O. Box 180287 Utica, MI 48318 Phone: 313-221-9674 cell/text: 586-883-3045 Publisher Mathilde Vandenbulke Publisher@NaturalAwakeningsDetroit.com Editorial & Layout Team Kim Cerne Jessica Thieda National Franchise Sales Pat McGroder NaturalAwakeningsMag.com 239-530-1377 Customer Support Helene Dupuis-Bonafoux ©2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

fter 2 years of soccer practice and games, I realized that it was about time to bring my son to get adjusted by our family wellness chiropractor. With all the kicking and shooting involved with soccer, the structure of his teen body was certainly taking an invisible toll, hence the occasional aches here and there. In addition to that, my son has probably the same neck pain than most kids of his generation, due to too much sitting (and with a wrong posture) at school, or on the I-pads working or playing head down. No wonder he complains of his neck regularly! As he experienced his first adjustment (besides the ones he received as a baby, which he obviously doesn’t remember), he enjoyed the “feel good” of being set back in alignment. He feels so much better that I think I’ll have him get adjusted every other week, to balance with his level of sport. With that in mind, our chiropractor gave my son a neat piece of advice - he advised my son to always lay on his stomach while reading a book or playing with an I-pad. Instead of letting his neck muscles being strained by the forward position, when playing or reading head down, laying on our stomach actually drives the exact opposite forces and ensures that the neck muscles are strengthening, which eventually will correct the forward position in the long run, hence will relax those neck muscles. Our family habits to care for our joints and our bones, are to use magnesium every night (and it helps us fall asleep like babies!), along with Vitamins D3 and K2. For our joints, we use Glucosamine and Chondroitin (however, beware for those who have a shrimp allergy!), along with some turmeric when we have some joint or muscle pain. Of course, it doesn’t help overnight, but taken on a regular basis, it does bring us more comfort with our mechanical aches and I find that it reduces tremendously the number and severity of joint or muscle injuries when practicing sports. I strongly advise everyone to seek a chiropractor, for optimal health and joint comfort. Many health insurances are now thankfully covering their services. It’s even better when you go see one who is well-educated in wellness. This way, your wellness chiropractor can address both the spine and joint issues along with your nutritional needs. We have some wonderful wellness chiropractors in our community. Check out our Directory (Community Resource Guide). Come see them and see for yourself! As for our Transformative Travel section, I encourage you to contact Mindful Adventures.com if you are looking for great restful and healing places and spas in North America. As summer departs and fall is now upon us, we will enjoy a time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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contents 10 7 newsbriefs 10 healthbriefs 12 globalbriefs 18 healingways 20 healthykids 22 consciouseating 25 greenliving 27 fitbody 12 28 eventcalendar 23 30 ongoingcalendar 32 resourceguide 34 classifieds advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 313-922-9674 or email Publisher@NaturalAwakeningsDetroit.com Deadline for ads: the 15th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NaturalAwakeningsDetroit.com Deadline for editorial: the 5th of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 TRANSFORMATIVE TRAVEL

Outer Adventures, Inner Journeys by April Thompson

17 TRANSFORMED BY

WELLNESS TRAVEL

by Donna Adinolfi

18 CHOOSING A

CHIROPRACTOR How to Find the Best One

by Marlaina Donato

19 CHIROPRACTIC -

THE ATHLETEâ&#x20AC;&#x2122;S EDGE by Carol Lincoln

20 SCHOOL OM WORK

18 20

Kids Calm Themselves with Meditation by April Thompson

22 FERMENTED

FOODS REVIVAL

Rediscover Probiotic-Rich Foods by Judith Fertig

calendar submissions Visit our website to enter calendar items. NaturalAwakeningsDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.

25 CREATING

regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

27 BUILDING

Theo Williamson NaturalAwakeningsDetroit.com

COMMUNITY

15 Ways to Craft a Circle of Caring by Linda Buzzell

BETTER BONES

Bouncing, Leaping and Lunging Our Way to Bone Health by Kathleen Barnes

New Look for Natural Awakenings Magazine

atural Awakenings magazine is sporting a new look. After being unveiled in Florida’s Collier/Lee edition that serves Naples and Fort Myers—the first of a family of magaRight zines that has The Chiropractor grown to encompass 85 U.S. cities, Creating Community Puerto Rico and 15 that the Dominican Travel Can Change Republic—in July, Your Life the new logo and cover design will appear in all editions starting in October. Other design elements are expected to be refreshed in the near future to align with the evolution of the national content already underway. The plans were announced at the Natural Awakenings’ Publishers Conference in Orlando in May. “We’ve kept up with new, cuttingedge trends and developments in all areas of sustainable, healthy living through the years, so it’s only natural for our look to also evolve,” says Sharon Bruckman, CEO and founder of Natural Awakenings Publishing Corporation. “The new cover format enables us to highlight more of the content offered inside the issue. The changes also reflect the success of our mission in supporting the presence and growth of the natural living movement to the point where it’s beneficially influencing mainstream media content.” Launched by Bruckman with a single magazine in 1994, Natural Awakenings is now one of the largest, free, local, healthy lifestyle publications worldwide, serving approximately 3.5 million readers. EE FR

HEALTHY

LIVING

HEALTHY

PLANET

RECIPES TO HELP BOOST GUT HEALTH

How to Find the Best One for You

Ways to Craft a Circle of Caring

October 2017 | Wayne County-Detroit Edition | NaturalAwakenings.com Canton • Plymouth • Dearborn • Downriver • Livonia • Westland • Redford • Northville

For more information, visit Natural AwakeningsMag.com. See ad, page 35.

newsbriefs Overwhelming Success at Second Cancer Prevention Convention in Southeast Michigan

hose who have been touched by cancer are probably familiar with the storm of emotions this diagnosis can create. Confusion, overwhelm and fear are typically accompanied by modern medicines standard approach to surgery, chemo and radiation. On Sunday, August 27, Stephanie McKeith, cancer coach and owner of Theta Living Community Wellness Center in Riverview, Michigan, hosted the second a sold-out Cancer Prevention Convention at the Grosse Ile Pilot House. The event was designed to bring truth, light and hope to what cancer really is and what the options are in preventing and treating it. As the convention highlighted, there are Stephanie McKeith founder of Theta Living, options for treatment and ways to help Dr. Tony Jimenez, founder of Hope4Cancer, prevent cancer. Cancer may not necJosh McKeith essarily be a death sentence and there are options available. It is believed that there are choices made on a daily basis that may either fight or fuel cancer development, which attendees learned more about. This event left many inspired to take action to protect ones health and their future health from cancer, as well as empowered guests with hope for the alternatives to conventional cancer treatments. Featured speakers were the world pioneers in alternative cancer research and treatment, including Ty and Charlene Bollinger from “The Truth About Cancer” video series, Robert Scott Bell from The Robert Scott Bell Radio Show, Dr.Tony and Marcy Jimenez from Hope4Cancer center, Dr. Dan Nuzum, Dr. Darrell Wolfe, Dr. Patrick Offman, Dr. Patti Chelenyak and Annie Brandt. This event brings awareness to the community by connecting leaders, healers and truth seekers by way of holistic health education and support. For those who missed it, organizers are now planning to come back next year in our community. “What was set up as a one-time deal last year, has now become an event that will take place each and every year. People want to belong and to be part of something that is bigger than themselves. They want to be considered part of the team”, says McKeith. For more information, visit: Theta Living, Facebook.com/CommunityWellness Center, or EventBrite.com/E/Cancer-Prevention-Convention-2017, TheTruthAbout Cancer.com, RobertScottBell.com and Hope4Cancer.com.

The 13th Annual Great Lakes Bioneers Detroit Conference A Bioneers Resilient Communities Network Event

October 27-29, 2017 Marygrove College

8425 McNichols Rd. • Detroit

Engage with others in a learning experience that invites all to explore topics, develop skills and act to build sustainable local communities.

Sound Mediations, essential oils, skin care, coaching, reiki energy masters, salt lamps. Offering classes, workshops and events for healthy living and alternative healing. Check out our calendar of events at www.mindbodyonline.com search Studio 300

Studio 300 Wellness Center

300 E Cady St, Ste B, Northville MI 48167 Beth Donovan|734-231-7766|@studio300northville

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October 2017

newsbriefs Support Kids Kicking Cancer at Holistic and Psychic Expo

The Greening of Detroit Presents Roast Bash 2017

n October 12, The Greening of Detroit presents Roast Bash 2017. This cocktail attire dinner and wine party at the Westin Book Cadillac Hotel serves also as a benefit for The Greening of Detroit – a local Detroit nonprofit that seeks to inspire sustainable growth of a healthy urban community through trees, green spaces, food, education, training and job opportunities. Join in the pursuit of a greener future for Detroit. Guests will enjoy a four-course dinner featuring some of Detroit’s locally grown products, paired with Michigan wines and signature cocktails from Tito’s Handmade Vodka. In addition, there will be an open bar, live entertainment, and a silent auction. This special event is sponsored by MGM Grand Detroit, DTE Energy Foundation, GalaxE Solutions, SFI Michigan Committee, Tito’s Handmade Vodka and Avanti Press. Individual tickets are $250.00 per person, table sponsors are $2,500 for a premium table (4 seats) or for corporate sponsorship – contact Monica Tabares, Monica@GreeningOfDetroit.com. Proceeds of the event will help aid many of Greening’s projects such as with planting more than 6,000 - 7,000 trees annually in different neighborhoods within the Detroit area. The organization also works with community groups to turn deteriorated vacant land into beautiful green spaces, pocket parks, and tree nurseries. Roast Bash 2017, October 12, 6-10pm. $250 for individual tickets, $2,500 for table sponsors. For a corporate sponsorship, contact Monica Tabares, Monica@ GreeningOfDetroit.com. The Westin Book Cadillac, 1114 Washington Blvd, Detroit. 313-285-2238. GreeningOf Detroit.com. 8

Wayne County-Detroit Edition

he largest indoor event of its kind in Michigan, the Intuitives Interactive 5th Annual Fall Holistic and Psychic Expo takes place from 10am to 6pm on Saturday, October 14 and 11am to 5pm on Sunday, October 15. There will be over 100 booths from around the midwest. The expo is supporting Kids Kicking Cancer in Southfield, Michigan by donating $1 of every adult daily ticket purchased. KKC teaches meditation, mindfulness, and martial arts to kids dealing with chronic and fatal illnesses. Readings are handled differently than at most psychic fairs. Low rates allow attendees to sample a variety of readers in two reader rooms, with concierge service and no interruptions. There will be mediums, card readers, intuitive and channeled psychic readings, as well as many unique types of specialized services. Those seeking better health can shop the extensive variety of integrative holistic health products and get the latest in bodywork from healers with a wide range of modalities, at affordable introductory rates: reiki and other energy work, reflexology, ThetaHealing, BEMER, polarity therapy, chakra balancing, are just a few. There also will be ten presentations over the two days, free with expo admission. The popular gallery readings take place twice a day. Other free presentations include “For the Love of Angels,” “Medical Intuition” and “Gong-ing for Mother Earth.” Holistic and Psychic Expo, October 14, 10am-6pm. October 15, 11am-5pm. $10 daily admission/$15 weekend pass includes free parking and student/child prices; prices for services vary. Eastern Michigan University Student Center, 900 Oakwood Street, Ypsilanti. For more information, email IntuitivesInteractive@Hotmail.com or visit, HolisticPsychicExpo.com. See ad on page 13 with coupon.

Free Dinner

Immediately following our free seminar entitled

“Stress Hormones and Health”

Aubree’s Pizzeria & Grill 2120 Whittaker Rd., Ypsilanti Tuesday, October 10th at 6pm

You will learn how hormone Imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning - Why “Counting Calories” doesn’t work with belly fat - Learn the Biggest Mistake that people make with Exercise that prevents weight loss - WHAT REALLY WORKS for permanent loss of belly fat and bulges, Safely, Healthfully!

Please RSVP to (734) 716-5588

Limited Seating Available

Presented by:

533 Main Street, Belleville • PuroHealthAndWellness.com NaturalAwakenings.com

13th Annual Great Lakes Bioneers Conference

Local Costume Designer for Children

13th Annual Great Lakes Bioneers Conference, October 27-29. Registration fees vary. Marygrove College, 8425 McNichols Rd, Detroit. Register online, GLBD.org. 313-717-6151. See ad, page 7.

Halloween orders require at least two to three weeks for processing. For more information, email Helene@PrettyLollie.com or visit, PrettyLollie.com. See Directory listing page 32.

ioneers, or biological pioneers, is an annual conference, a movement and a way of life! Each year, Great Lakes Bioneers Detroit hosts a weekend together celebrating and affirming the transformative work of so many in Detroit and SE Michigan. GLBD believes that when people come together as a learning community that contributes to discover new sustainable ways of being and share transformative ideas for the sake of the commons, everyone benefits. Sharing values, vision and actions to the new story can help to change the future. The 13th annual Great Lakes Bioneers Detroit Conference will be a Bioneers Resilient Communities Network Event where many can connect with engaged individuals making a real difference. This conference is a leading-edge event where participants can see tomorrow today: a future environment of hope. Social and scientific innovators focus on breakthrough solutions inspired by nature and human ingenuity. Also, Friday is Youth Day at the conference for 7th to 12th graders. The program includes six tours, eight youth learn shops, nine plenary sessions and twenty adult learn shops as well as poetry, art and healthy locally grown lunch.

retty Lollie Collection, a family-owned costume designer for children based in southeast Michigan, creates costumes for Halloween as well as other special events. In addition to made-to-order costumes available in her collection, Pretty Lollie Collection’s owner and creative designer Helene can create costumes from customer’s ideas. “I give each person the opportunity to participate in the creation process and express their personality,” she explains. “Each creation is unique and matches and the customer’s needs and tastes.” “My two kids are my inspiration,” Helene continues. “I am very attentive to the stories they create during imaginative play. Sometimes, I ask them to draw what they have in mind and use it as a start for my creation. There is a story behind everything I make.” Custom orders can still be made to ensure a unique and stand-out costume for Halloween. Every order helps to sustain the local Michigan economy.

natural awakenings

October 2017

healthbriefs

Music Soothes Banning Trans Fats Pain after Lowers Heart Attacks Surgery E

esearchers from the Louis Armstrong Center for Music and Medicine at Mount Sinai Hospital, in New York City, studied the impact of music therapy on 60 patients that had undergone spinal fusion surgery. Half received a 30-minute music therapy session, along with standard postoperative care, within 72 hours of surgery. The other half received only standard care. The scientists used the visual analog scale to measure pain before and after music therapy in both groups concurrently. The patients receiving music therapy experienced average pain level reductions from 6.2 to 5.09, while the control group averaged slight increases in pain, from 5.2 to 5.87. “The degree of change in the music group is notable for having been achieved by non-pharmacologic means, with little chance of adverse effects,” explains Center Director and study co-author Joanne Loewy. “Pain is subjective and personal, and warrants an individualized approach to care. Certified, licensed music therapists can tailor treatment to each patient’s musical preferences and address their pain level.” 10 Wayne County-Detroit Edition

leven counties in New York instituted restrictions on trans fatty acids in restaurants in 2007. Researchers from Yale University School of Medicine used data from the New York State Department of Health statewide Planning and Research Cooperative System and U.S. Census population estimates to determine the impact of these restrictions on the health of the community; they compared the 11 counties that had the restrictions to 25 counties without them. The scientists concluded that hospital heart attack admissions were significantly lower for the 11 counties with the restrictions.

Walking Reduces Symptoms of Dementia

study from the University of British Columbia, in Vancouver, examined the impact of regular walking on people with vascular cognitive impairment, the second-most common form of dementia. The ailment occurs when blood vessels become damaged by cardiovascular disease, impeding good blood circulation and making the brain work harder. The researchers scanned the brains and conducted computerized decision-making and attention tests on 38 people with mild, early forms of vascular cognitive impairment. Half of the subjects were asked to participate in supervised, one-hour walking sessions three times per week for a six-month period. The remaining subjects did not walk. After six months, the walking group showed improvements in both blood pressure and brain function, with their brains requiring less effort during the decision-making and attention tests.

NaturalAwakenings.com

Jonathan Vasata/Shutterstock.com

Tyler Olson/Shutterstock.com

esearchers from the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital, in Boston, followed 108,630 U.S. women enrolled in the Nurses’ Health Study between 2000 and 2008, comparing their mortality rates with the amount of vegetation around their homes. The researchers also accounted for related risk factors such as age, socioeconomic status, race and ethnicity, and smoking behaviors. They concluded that subjects living in the greenest areas had a 12 percent lower mortality rate than those living in the least lush areas during the study period.

Ljupco Smokovski/Shutterstock.com

Monkey Business Images/Shutterstock.com

Women Live Longer WHEN Surrounded by Greenery

—Advertorial—

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The 1st time I met Dr. Reggish, I cried for almost an hour telling him about all my health problems. Dr. Reggish was very calm and said: “Don’t worry… we just have to teach you some healthy lessons to live with and miracles will happen”. Well, miracles did happen and in only 3 weeks, I lost 49 lbs. without being on a diet. Dr. Reggish never told me how much to eat. He never put me on a caloric diet. I couldn’t believe the changes in my body. I do have to say while taking some herbs from I read about Dr. Reggish 8 months ago and decided I was ready to see him. I suffer from bad constipation, sugar Dr. Reggish, I saw a thousands of parasites during my bowel movements. In 2 months, I cravings, brain fog, depression and have lost 87 lbs. and many of my chronic fatigue. Mostly, I wanted to The Reggish Holistic Wellness Clinic problems are gone, including delose weight and get healthy. In one pression. When I look in the mirror, week, I lost 9 lbs. and I feel great 38th Year Anniversary Special I see a new person and thank God with lots of energy, no brain fog and every day for Dr. Reggish. Maria S. no sugar cravings. Dr. Reggish said – Madison Heights, Michigan. that the sugar cravings would be gone in one day. It actually stopped “See Dr. Reggish now before he just after I took these herbs he gave retires!” me. My 2nd week, I lost 8 more lbs. October 2017 Only and my depression is gone. Also, Good for one visit. We test for PARASITES, MAJOR I’m having daily bowel movements Must present ad at time of visit. FOODS, IMMUNE CHALLENGES (mostly 2 a day). Dr. Reggish is a (Viruses, Flu viruses, Retro Viruses, blessing. Barbra N. – Toledo, Ohio. 4 different types of Fungus and I heard about Dr. Reggish and made an apt to lose bacteria), HEAVY and TOXIC METALS. All of these tests weight. He only charges $45 for his nutritional testing. He are done for a single fee of $45. With these tests, we can tests for a lot of things. After doing his program for 3 days, identify and determine factors contributing to your health I had lost 12 lbs. I have lots of energy, no more joint pains concerns. and my moods are much better. Looking in the mirror, my

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Contact Dr. Michael D. Reggish, D.C., N.D. at: 734-427-7110

Reggish Holistic Wellness 31586 Schoolcraft Rd. Livonia, MI 48150 natural awakenings

October 2017

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Wildlife Wipeout

Wind Turbines Kill Winged Creatures Wind turbines make cleaner energy, but are dangerous to birds and bats. According to a study in the Wildlife Society Bulletin, approximately 573,000 birds and 888,000 bats are killed annually by wind turbines, which are providing increased wind power capacity nationwide. At one solar power plant in California, an estimated 3,500 birds died in just the plant’s first year of operation. What would help most is offshore turbines and knowledge about migration routes. The safest place for wind turbines is in the ocean, because songbirds and bats don’t migrate over such waters. On land, many songbirds fly at night and can’t see the wind turbines until it’s too late. Once they’ve discovered the unsafe area, they avoid it. Because migration routes are

based on availability of food, water and resting areas, birds are forced to fly around the turbines, adding miles to their trip and the burning of more calories. Estimates of just how many bats are dying each year range from the tens of thousands to hundreds of thousands. Radar installations help

to keep bats away from the deadly blades. Other remedies include slowing the blades at night to reduce collisions, which has proved to reduce overall wildlife deaths by 73 percent. In 2016 the American Wind Energy Association announced voluntary guidelines to halt turbines during low wind speeds, when bats are most active, to reduce bat fatalities by 30 percent. With two more industry changes, bat fatalities could drop 90 percent: feathering, or turning the blades parallel to the wind so the turbines don’t rotate; and higher cut-in speeds so they don’t rotate in light winds. Take action at NationOfChange.org/ petitions/protect-bats-lethal-windturbines.

Not redeemable for cash. Pass required at time of service. Medicare recipients excluded, not insurance billable. Expires on 10/31/17.

1075 Ann Arbor Road, Plymouth • 734-454-5600 • WellnessPlym.com 12 Wayne County-Detroit Edition

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HEARTBURN PROBLEMS? ACID REFLUX? Digestive problems and acid reflux can often be caused by Hiatal Hernia or even common food sensitivities.

Free Functional Evaluation

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of Digestive Problems, Hiatal Hernias, Acid Reflux, and common food sensitivities.

Dr. Sherry Yale, Chiropractor Nutritional & Holistic Wellness Consultant

Biodegradable Reeboks Help Solve Waste Problem

TLC Holistic Wellness

31582 Schoolcraft Rd • Livonia, MI 48150

Reebok is introducing a completely compostable sneaker designed to neither harm the environment when created nor potentially clog a landfill when discarded. The shoe’s upper section is made of sustainable organic cotton, while the sole is derived from industrially grown corn, harvested when it’s older and tougher. Even the eyelets are stitched, using no metal or plastic.

734-664-0339

Call for your appointment 734-664-0339

Intuitives Interactive 5th Annual Fall

Holistic & Psychic �po Saturday, October 14, 2017 10am - 6pm Sunday, October 15, 2017 11am - 5pm

Fast Foodies

Toddlers Routinely Reach for French Fries

One of the largest fairs of its kind in Michigan! $10 daily/$15 weekend /$8 college students/$5 ages 12-17 10% of daily adult ticket sales will be donated to kidskickingcancer.org Discounted Advance Tickets:

HolisticPsychicExpo.com Eastern Michigan University Student Center, 900 Oakwood Street, Ypsilanti Over 100 Readers, Bodyworkers, and Vendors!

Free Presentations with Expo Admission

�ank you to our sponsors:

$1 off daily adult ticket or $2 off weekend pass! Must present coupon at the door. Limit 1 coupon per paying customer

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Natural Awakenings Wayne County

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A collaborative study published in the journal Pediatrics concludes that toddlers under the age of 2 are more likely to eat French fries than vegetables on any given day; one in four 6-to-11-month-olds and one in five 1-year-olds consumed no vegetables at all. This concerning downward trend began more than a decade ago. The percentage of babies and toddlers eating canned or frozen fruits and vegetables declined by 10 percent between 2005 and 2012, and the consumption of dark, leafy greens among those under 2 has halved since 2005. Dr. Annemarie Stroustrup, an associate professor with the Icahn School of Medicine at Mount Sinai Hospital, in New York City, says, “You often have to offer a new food to a toddler up to 10 times before they will eat it.”

For the month of October

October 2017

TRANSFORMATIVE

TRAVEL Outer Adventures, Inner Journeys by April Thompson

An open-hearted journey can take unexpected paths. More travelers today are searching for deep and lasting changes in their view of themselves and the world.

Declare Your Intentions

Part of the intention setting is clarifying what we hope to accomplish through making a journey, suggests Nathaniel Boyle, creator of The Travelers podcast and the travel platform Holocene that facilitates community among transformation-seeking travelers. It might be climbing a mountain with our spouse to strengthen a marriage, or taking a cooking class in Italy or a basket weaving workshop in Indonesia to rekindle a sense of fresh input and creative expression.

Cousineau suggests that travelers prepare to open their thinking by reading about the history, culture and geography of a place, and then continue to learn en route by talking to locals for insight rather than relying only on a guidebook. “Make yourself vulnerable. Ask questions and be humble. Talk to your waiter or cab driver about their lives and conditions in their country. Those that become most delighted and transformed by their experiences are the most curious,” observes Cousineau. Anna Pollock, of London, England, founder of Conscious Travel and a sustainable travel expert, elaborates on potential results. “Travelers may see the world and their part in it differently or feel greater clarity, peace, freedom or hope. For some, it’s about insights into their personal purpose. Others may return with a deeper sense of connectedness or feeling of mastery that comes from trying something completely new.” Jake Haupert, of Seattle, owner of Evergreen Escapes International, co-founded the Transformational Travel Council to help people embark on such life-altering journeys, and translate “Aha!” moments on the road into meaningful changes back home. He has witnessed individuals undergo radical shifts from changing careers to becoming parents. One couple was so moved by their experiences on an African safari that they adopted their first child from Kenya.

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Attention and intention are the main ingredients for transformative travel for Phil Cousineau, acclaimed author of The Art of Pilgrimage. “Ask yourself what is motivating the journey: Are you going just to check something off your bucket list because you read about it or are you going because your grandma told you how magical her visit there was in the 1920s? Are you going because you’re at a crossroads in your life, marriage or work?” queries Cousineau. Naming your intention helps open up the heart and psyche for transformation. Cousineau recommends sharing our choice beforehand with a friend or even a casual acquaintance. Writing it down can also unpack those yearnings and understand the pull to a place.

Stay Open

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Move Beyond Comfort

“Travel can serve as a vehicle for expansive personal growth. Through it, we learn to explore the world and ourselves,” Boyle observes. “When you venture outside the controlled environment of prepackaged trips for tourists to face difficult decisions and confusing and chaotic situations that require problem solving, that’s where real change can occur,” says Haupert. “My 12,000-mile journey from Washington, D.C., to Antarctica was transformative in so many ways,” says journalist Andrew Evans, author of The Black Penguin memoir. “I’m a geogra-

pher by training and spent four years studying maps, but I never understood the true size of the world until I traveled across it on a Greyhound bus. I now see the world as much smaller and much more accessible. The trip made me a stronger, more confident person, and less afraid of what other people think of me; it also made me want to keep traveling.” “Travel comes from the word travail, to labor, and trip from tripalium, Latin for a medieval torture rack. Metaphorically, travel can feel like torture at times, and some travelers feel unhappy, unprepared, bored or disappointed,” remarks Cousineau. “But the flip side is that travels can stretch us, just like a medieval rack.” If you have stretch goals, you can build them into an itinerary, advises Haupert, whether it’s getting up the courage to skydive or negotiating a purchase in a foreign street market.

Do Less, Experience More

To heighten experiential awareness while traveling, build fewer to-dos into an itinerary, the experts recommend. “Immerse yourself in a place. Leave time for unplanned explorations, rather than bouncing between destinations without space for spontaneity and restful reflection,” says Haupert. “Also build in time for meditation, yoga,

Let Your Journey Begin!

simple relaxation or other intentionally restorative moments in-between the high-intensity peak experiences.” Haupert suggests staging a ceremonial start to a journey, such as a special dinner or bike ride upon arrival. Similarly, Cousineau recommends starting a new journal on every journey, to ceremoniously start anew in one’s thinking. Engaging in ritual can also help awaken the traveler, says Cousineau. He suggests walking in silence as we approach a sacred site, or physically engaging with it, as pilgrims might do when they palm the feet of a Buddha statue or press their forehead to the Wailing Wall. Sacred sites are fertile ground for transformative experiences, says Lori Erickson, an Episcopal deacon, travel writer and author of Holy Rover: Journeys in Search of Mystery, Miracles, and God, a memoir of her trips to a dozen of the world’s holy sites. “So many people have prayed and opened their hearts in a holy place that you can feel the energy,” she says. Erickson suggests that travelers seek out hallowed ground from different traditions, which can help heal divides among people of divergent faiths. “The art and architecture of holy sites are beautiful manifestations of spiritual longing and human creativity. These places

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have the power to move you, regardless of your own spiritual background.”

Lasting Travel Gifts

When you give while traveling, you often get back even more, says Cousineau. “A pilgrim never travels empty-handed. Bring gifts; even postcards from home can make a meaningful connection.” He recently brought baseball equipment along on a group tour he led to give to kids in baseball-crazed Cuba. Giving appreciation is as important as tangible mementos, he notes. “Gratitude makes transformation possible; that’s what modern people are longing for, to be touched.” Boyle suggests that finding ways to give back can unlock unique opportunities. Quinn Vanderberg and Jonathon Button, guests on Boyle’s podcast, left stable lives and jobs in California for Nicaragua in 2012 with only their travel bags and a shared dream. Brainstorming a vision for a new life together, the 25-year-old pair had realized, “We wanted life to be filled with travel, culture and people, and to make an impact along the way,” says Vanderburg. “We went knowing we wanted to create a social venture, but first wanted to see what was really needed by the community.” They went on to partner with local educational nonprofits and artisans to launch Life Out of the Box, a line of clothing and accessories modeled after Toms’ “Buy one, give one” business model. For every product sold, the entrepreneurs donate school supplies to a child in need. Since 2012, the project has expanded to also support kids in Guatemala, Kenya, Mexico and Morocco. NaturalAwakenings.com

Starting with a moment of reflection before departing a place, take advantage of a trip’s afterglow to recall insights learned, gel memories, share insights and move to make changes stick. Haupert sees this as a good time to develop an action plan to “express gratitude for the journey and create a framework for your homecoming.” Then, take a day to reflect upon returning home before jumping back into work or other obligations, internalizing your experience and integrating your “traveler self” back into normalcy. It might involve a trip to the spa, an afternoon of journaling or organizing trip photos, suggests Haupert. “Resist the urge to check emails the minute the plane touches down or start planning the next trip. Take time to remember the journey and see your home turf with fresh eyes,” adds Cousineau. The returned pilgrim has a responsibility to memorialize the journey, an ancient tradition of Judeo-Christian and Islamic faiths, advises Cousineau. The San Francisco writer traveled with a group on foot from Louisville, Kentucky, to Thomas Merton’s Abbey of Our Lady of Gethsemani, near Bardstown, Kentucky, to celebrate the legacy of Merton and Mahatma Gandhi. One of the women inked a footprint from each of 100-plus travelers, sewing them into a quilt to commemorate the pilgrimage. Chronicling the journey can be as simple as a dinner party with friends to share what we have learned, says Cousineau, but suggests that travelers engage attendees to also contribute their own stories and reflections. “We have a choice upon returning; do nothing and just let that experience fade or own it for ourselves,” concurs Boyle. “It’s incumbent to extract the meaning of our experiences and find a way to express them, whether through a photo series, article, painting or video. The traveler’s ‘third act’ of creativity after preparation and execution is how we process change.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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Drive Home Transformation

present, rather than worry about the past or the future. First time? Consider the ‘Equine Experience’ and the meditation options are highly recommended.

Transformed by Wellness Travel

Red Mountain Resort is located in St. George, Utah and only 90-minutes from Las Vegas. Surrounded by majestic red mountains, vivid blue skies and a peaceful setting of the Utah desert. With opportunities for adventure, one may want to consider the hike at Zion National Park and explore deep canyons and sandstone cliffs. At the spa, look at the ‘Desert Dreams Ritual’ for night time bliss.

ellness travel brings together multiple opportunities to focus on a healthier lifestyle at one destination while also helping to reconnect to oneself. Daily life can get very busy but with diligence, time can be put aside to hit the reset button, focus on self-care, heal, or contemplate a new beginning. Healthy food, nutrition, fitness, meditation, yoga, spirituality, spa services and the opportunity to experience something new - this is all possible at a wellness resort. And, let’s not forget sleep. There are a number of wellness resorts around the world with many right here in the United States. Ready to take action and create positive changes in life? Then perhaps one of these top wellness resorts will help. Canyon Ranch has two locations with one in Tucson, AZ and one in Lenox, MA. The healing power and energy of the Sonoran Desert and the tranquility of the Berkshires is a source of inspiration to nourish, challenge and pamper oneself. Trouble sleeping? Consider going to one of the sleep seminars or a private session with Dr. Param Dedhia, Director of Sleep Medicine. Dr. Dedhia also championed the relaunch of the Weight Loss Program at the Life Enhancement Center. The ‘Stress, Healing and Spiritual Awakening’ with Spiritual Wellness provider, Pamela Dintaman focuses on learning how the spiritual journey can help with steps toward transforming life. Vera Via is located in Carlsbad, CA. This retreat offers one of the most unique and intimate programs amongst destination/health spas. Since it’s in a ’boutique size’ setting at the Park Hyatt Aviara, the program helps guests accomplish specific goals including weight reduction, overcoming stressors, and programming for long lasting health and wellbeing. Guests meet with their experts and create an individualized plan.

Rancho la Puerta in Tecate, Mexico is less than two hours from San Diego. They offer an abundance of fitness classes, hiking opportunities for the beginner to advanced, cooking demos, lectures and plenty of options for pampering in their health centers. Take the time to ‘meander the paths’ at the Ranch while being mindful of life’s unlimited possibilities. This is a beloved wellness resort and the original destination fitness resort and spa as it all started in 1940, founded by Edmond and Deborah Szekely. Miraval Arizona is located in Tucson. Here many can find inspiration and learn how to live in the moment. Be

Lake Austin Spa Resort is located in Texas Hill Country. This resort is truly like going to a best friend’s lake cottage! The Culinary Experience is one to look into for an interactive healthy cooking experience, which is another opportunity to take action to create a positive change. At the spa, look at Texas Starry Night (pleasant dreams!). Mii Amo, a Native American word meaning “journey,” is located at Enchantment Resort and surrounded by the awe-inspiring red rocks of Sedona, AZ. There is a sense of healing and feeling of life-changing energy in this magical space in the desert. At the spa: consider the ‘Psychic Massage’ and ‘Hozhooji, the Mii amo Blessing’ (specialty service). Oaks at Ojai is located in Ojai, CA and offers one of the best values in a wellness vacation. They offer fitness activities, a 1000 calorie-a-day spa food plan, spa services, and healthy living classes and an opportunity for (mostly) women to make positive changes and return home renewed and rejuvenated. “Life is a journey….that we can all agree upon. Take the first step to create the positive change you desire and keep on walking!” says Donna Adinolfi, founder of Mindful Adventures.

Donna Adinolfi is a local travel, spa and wellness writer and the founder of Mindful Adventures, from Wayne County, Michigan. For more information, visit: MindfulAdventures.com and Spa-Vacation-Experts.com. Facebook @ Mindful Adventures, Twitter/Instagram @DonnaSpaGal. See ad, page 15. natural awakenings October 2017 17

Choosing a Chiropractor How to Find the Best One by Marlaina Donato

hiropractic medicine is known for its non-surgical approach to chronic pain and other musculoskeletal conditions, but also has much more to offer. However, finding the right doctor can be as daunting as shopping for a comfortable pair of shoes. Here, three reputable practitioners talk about securing individualized care and getting the most out of chiropractic.

Address Specific Needs

Clarifying the desired outcome is helpful, because some clients are just looking for a quick fix to reduce pain, while others may be seeking overall better health, lasting wellness and an improved quality of life. “Due to insurance issues, we’ve become known as pain doctors, but that’s not the full extent of chiropractic,” explains Dr. Michelle Robin, owner of Your Wellness Connection and the educational DrMichelleRobin.com website, in Shawnee, Kansas. “Also, you can see more than one chiropractor, as each has their own strength.” Dr. Michael Aho, of Crosstown Chiropractic, in Chicago, agrees. “Chiropractic care encompasses many 18 Wayne County-Detroit Edition

styles, so one of the biggest variables is the type of treatment the doctor uses. Most offices commonly treat neck, mid-back and low back pain. If you have a specific shoulder, knee or foot problem, you may want to find a doctor that frequently treats those issues. If you are pregnant, choose a chiropractor that has experience working with pregnant women.” “There are more than 140 different chiropractic techniques. Some are light touch, while others are aggressive. Some are hands-on and some use instruments for adjusting. It’s important that the doctor’s approach resonates with your nature,” advises Dr. Jackie St.Cyr of the Innate Chiropractic Healing Arts Center, in Houston. Robin advises that sitting in a doctor’s reception room to just observe and trusting our intuition is helpful before moving forward with a consultation.

Ask Questions

First, find out if a chiropractor has embraced either a conventional medical or holistic model, and then delve more deeply to find the right approach and level of care. “Ask how long a doctor

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has practiced and their governing philosophy. Do they treat the full spine or focus on the point of pain, and what range of techniques do they apply? You want them to know your spine before they adjust it; make sure they conduct a new patient exam,” suggests St.Cyr. An exam may include a thermography scan and X-rays. Helpful questions include what to expect during the initial visit, recommended frequency of treatment, the desired doctor’s office hours and how treatment might benefit a particular condition. Because most chiropractic offices offer compatible treatments, also ask about complementary modalities such as acupuncture, massage therapy, heat therapy, and interferential current therapy using minute electrical pulses for deep tissue pain relief.

Be Consistent

“You shouldn’t expect instant results,” says Aho. “You’ll benefit the most if you don’t wait too long after first experiencing symptoms of a problem before starting treatment, and are consistent with your treatment.” Being proactive can foster good results. St.Cyr concurs, stating, “When patients follow their chiropractor’s recommended routine of regular corrective care, they get the best results. Be consistent with visits and do your customized spinal exercises; they’ve been proven to work.” Robin expounds that not following through with homecare is a common pitfall for patients. “Like dental care, you always need to do something for your spine every day, be it stretching, other exercise or good nutrition.” She notes that everyone’s response to chiropractic is different. “Be realistic. If you’ve experienced injuries or accidents, it will take longer, and your healing might look different from that of someone else that is free of injuries and follows a healthier diet. Sometimes people give up on chiropractic instead of finding a chiropractor that is good for them. You wouldn’t give up going to the dentist, and the same should apply to chiropractic care.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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healingways

Chiropractic - The Athlete’s Edge

By Carol Lincoln

oday’s elite athletes A chiropractor’s utilize a knowledge of physivariety of ology, neurology tools such as chi(the study and funcropractic care to tion of the nervous Currently Dr. maintain the highsystem), and osteKarl’s younge st patient est levels of perforology (the study of mance. Chiropracbone structure and Because chiropractic is believed to tic care can help function) provides be true health care and not disease care, provide these atha unique under- it should start with pre-natal care and conletes with an edge standing of the tinue throughout a lifetime. With chiropracthat could make the tic care, athletic abilities could be difference between enhanced; and being the winning and losing. opractic ir h “C best possible can be always , ri er K Dr. Karl and However, these rseback o h y a winning formula! jo en to allows me days it’s not just top “Chiropractic has kept us riding.” professional sports from the injuries our teamteams that depend high demands mates have incurred who are on chiropractic care to give them an edge. that athletes put not under care.” say Maya Chiropractors are now utilized by anyone on their bodand Jenna, two teenage girls wanting to maximize their performance ies. In addition wh o h ave and health. It’s widely believed that one’s to a Doctor of natural abilities are enhanced when the Chiropractic body’s communication pathways are fully degree, some Merri ck with Dr. K arl functioning. chiropracafter a triathal o n From weekend warriors to professional tors have adathletes, chiropractic care helps reduce ditional certifications. injuries and shorten recovery time. By Additional services a chiropractor may removing any interferences in the body’s provide include training and experience communication pathways and restoring in a variety of cutting-edge therapies such normal joint space function, injured players as cold laser therapy, PEMF (Pulsed Eleccan most often get back into the game faster tromagnetic Field than those without chiropractic care. Therapy), detoxification stratetball king foo gies, kinesioMaya kic taping, fascia been patients since release, instrutheir birth with Dr. Karl ment adjusting, of Karl Wellness Center and patient and Chiropractic Clinic of specific nutriWestland. Dr. Karl’s chition – all of ropractic clinic also offers which are exmonthly free seminars and tremely helpevents on various topics ful to serious within the field for patients athletes. If and those interested in learnconsidering ing more. chiropracJenna cheerl eading flyer tic, be sure For more information, visit: to ask if these additional Karl Wellness Center and therapies and services are available as they Chiropractic Clinic, 30935 Ann Arbor Trail, are not yet mainstream as they are in many Westland. 734-425-8220. KarlWellness ld co undergoing European countries. Little patient Center.com. See ad, page 27. t laser treatmen natural awakenings October 2017 19

School Om Work

Kids Calm Themselves with Meditation by April Thompson

choolchildren are learning the calming effect of tuning into their minds and bodies through a pioneering program in Baltimore, Maryland, that’s replacing time outs and school detentions with mindful moments. Trained staff—including many former students—teach yoga, mindfulness practices, meditation, centering and breath work that empower kids to resolve conflicts peacefully. Brothers Atman and Ali Smith and friend Andres Gonzalez founded the nonprofit Holistic Life Foundation (HLF) in 2001 in response to the pressing need to help kids living in challenging urban environments better manage stress, anger and other heightened emotions. Today, the organization is sowing the seeds of mindfulness with some 7,500 students a week across 18 Baltimore-area schools, usually beginning through daylong, school-wide interventions and afterschool programs supporting targeted populations. Frustrated kids cool off and center themselves through breathing exercises and meditation in the Mindful Moment Room in the HLF flagship Robert W. Coleman Elementary 20 Wayne County-Detroit Edition

School. “Sometimes when I get mad, I just breathe deep. I picture being in a certain place I like and I just stop being mad… I think of being a bigger person and doing something maybe a wise man would do,” advises one fifth-grade participant. “When we had to take a big test, before I took it and in the middle, I took deep breaths to stay calm and finish the test. When everybody around you is making a lot of noises, you just try to tune them out and be yourself, do your breathing,” says another fifth-grader. The training starts with educators learning mindfulness techniques both to help their students and also manage their own stress in the classroom. “The program was a fantastic experience,” says Lori Gustovson, a teacher at Baltimore’s Lincoln Elementary School. “We integrated the exercises into our daily schedules, helping many students and teachers focus their attention and regulate emotions such as

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anxiety, anger and frustration. We are a better school because of the time they spent in our classrooms teaching us the beauty of paying attention to breath, movement and each other,” she observes. Participating schools have reported fewer fights, better attendance and higher grades, among other benefits, according to Ali Smith, all results backed by independent research. Recent studies in schools from San Francisco to Columbus, Ohio, have shown that teaching kids mindfulness practices can heighten attentiveness, self-control and empathy, while reducing stress, hyperactivity and depression, and improving academic performance. The kids also apply their newfound skills at home. “To take ownership of the practice and understand the benefits, you have to know how to explain it, so we use a reciprocal teaching model,” says Ali. “We teach the kids to say, ‘Mom, Dad, you look stressed; can you take a breather with me?’” Martin, a Lincoln Elementary student, was pleased to report, “I went to my house and taught my mom how to do all the things you guys taught us.” Virginia, another student, noted, “This morning I got mad at my dad, but then I remembered to breathe, and then I didn’t shout.” Other schools are following suit. Mindful Schools began in 2007 as a single-school program in Oakland, California, and then expanded to support online and in-person courses and a network of mindful educators spanning all 50 states and more than 100 countries. The David Lynch Foundation funds efforts to bring transcendental meditation to underserved kids in classrooms like the Brooklyn Urban Garden Charter School, in Queens, New York; Wilson High School, in Portland, Oregon; and Wayzata West Middle School, in Minneapolis, Minnesota, among others. Find easy instruction at Tinyurl.com/ MindfulnessStarterLesson. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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October 2017

ers’ market every Saturday before spending Sunday prepping foods for the rest of the week. “Traditional foods like fermented vegetables, yogurt or kombucha don’t take long to prepare; they take time to culture, but it’s so rewarding,” she says.

How Much Is Enough?

Fermented Foods Revival Rediscover Probiotic-Rich Foods by Judith Fertig

Colorful jars of fermented Korean kimchee, Indian chutney, German sauerkraut and bottles of kombucha line many grocery store shelves today. We’re in the midst of a fermented food revival.

Grassroots Groundswell

“I grew up in New York City as the grandson of immigrants from Belarus, and sauerkraut and pickles were common foods I always loved, but neither my grandparents nor anyone else I knew made them,” says Sandor Katz. This Woodbury, Tennessee, writer who travels the world giving related workshops is credited with bringing fermented foods back into the limelight. He explains, “I am self-taught and learned to ferment by experimentation. It was that first successful batch of sauerkraut that sparked my obsession. I also love eating cheese, beer, chocolate, coffee, yogurt and many other products of fermentation.” Kirsten and Christopher Shockey, the authors of Fermented Vegetables: Creative Recipes for Fermenting 64

Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes, homestead in Oregon’s Jackson Valley. “A fateful Christmas gift—a ceramic crock full of bubbling, fermenting cabbage under the tree, funky fermenty smell and all,” first piqued their interest, Kirsten recalls. “Eventually, we started our own small farmstead fermentation company.” Christopher explains that the combination of salt and shredded or chopped vegetables can launch the production of probiotic lactic acid bacteria that preserves the food and drives off “bad bacteria”. Jennifer McGruther, who lives in the Pacific Northwest, is the author of The Nourished Kitchen cookbook, an offshoot of her blog of the same name. Her first batch of fermented food was yogurt. Now she visits her local farm-

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 22 Wayne County-Detroit Edition

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Fermented foods offer a variety of positive effects on health. “If you’re consuming a diet rich in fermented foods, you’re essentially bathing your GI tract in healthy, food-related organisms,” says food research scientist Robert Hutkins, Ph.D., a professor at the University of Nebraska-Lincoln. Fermented foods with live probiotics can also improve brain function, according to a study in the journal Gastroenterology. Fermented foods are meant to be eaten as condiments, not consumed in large quantities. Overdoing such intake might cause bloating, cramping and other digestion problems. Dr. Leonard Smith, a gastrointestinal and vascular surgeon and medical advisor for the University of Miami Department of Integrative Medicine, recommends “a half-cup of cultured vegetables or two ounces of your favorite probiotic liquid per day to start.” He says it’s possible to eventually work up to having a serving of cultured vegetables and probiotic liquids at every meal, or possibly as a between-meal snack. Christopher Shockey adds, “We don’t see these foods as a ‘medicine’ to be eaten daily because you have to force yourself; instead, we see it as a fun, delicious, easy, healthful addition to mealtime.” Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

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consciouseating

A Few Fermented Recipes to Start by Judith Fertig

Transfer to a crock or a large glass or ceramic bowl, and mix well.

“

ermented foods are well known for building gut health. Now a growing body of research shows that they improve immunity, brain and heart functions,” says Michelle Schoffro Cook, Ph.D. The board-certified doctor of natural medicine, certified herbalist and author blogs from Vancouver, Canada. Get started with these simple, plant-based recipes from her latest book, The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life.

Salvadoran Salsa Yields: about 1 quart This gingery and spicy salsa, also known as curtido, is a traditional Salvadoran food. The twist here is added turmeric and green apple. Serve on its own, as a condiment with chips, on sausages or over salad. Maybe mix a couple of heaping spoonfuls with

freshly mashed avocado for a fresh take on guacamole.

In a pitcher or large measuring cup, dissolve the salt in the water, stirring if necessary to dissolve the salt. Pour the saltwater over the salsa mixture until all ingredients are submerged, leaving a couple of inches at the top for expansion. Place a snug-fitting plate inside the crock or bowl over the salsa-water mixture; then weigh it down with food-safe weights or a bowl or jar of water, so the vegetables remain submerged under the brine as they ferment. Cover with a lid or a cloth, and allow it to ferment five to seven days, checking periodically to ensure the salsa is still submerged below the water line.

½ green cabbage 1 to 2 carrots 1 green apple, cored and quartered One 2-inch piece fresh ginger ½ cayenne chili ½ small purple or red onion One 2-inch piece fresh turmeric 3 Tbsp unrefined fine or 6 Tbsp unrefined coarse sea salt 1 quart (or liter) filtered water

If any mold forms on the surface, simply scoop it out. It won’t spoil the salsa unless it gets deeper inside the crock. (It may form where the mixture meets the air, but it rarely forms deeper.)

Use a food processor with a coarse grating blade to shred the cabbage, carrots, apple, ginger, chili, onion and turmeric. (Consider wearing food-safe gloves to avoid touching the chili.)

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natural awakenings

October 2017

Household problems? Tune in to

BOB & ROB ALLISON’S

After one week, put the salsa in jars or a bowl, cover and place in the fridge, where it usually lasts up to a year.

Vegan Kefir Yields: about 1 quart Traditional kefir is made with cow’s milk, but can be made with plantbased milks like cashew, almond, sunflower seed or coconut. The sweetener feeds the kefir microbes, leaving minimal sugar in the end product. The grains will grow over time; only about one tablespoon of kefir grains is needed to keep the kefir going; remove the extras to eat, give to friends or add to compost.

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1 quart (or liter) filtered water ½ cup raw, unsalted cashews 1 tsp coconut sugar, pure maple syrup or agave nectar 1 Tbsp kefir grains (a natural starter, available at health food stores and online) Mandarin sections for garnish (optional) Use a blender to blend the water, cashews and coconut sugar (or maple syrup or agave nectar) until it’s smooth and creamy. Pour the cashew milk into a 1½- to 2-quart glass jar, making sure it is less than two-thirds full. Add the kefir grains, stir and then place the cap on the jar. Leave the jar at room temperature for 24 to 48 hours, gently shaking it periodically.

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Mail to: P.O. Box 310020, Detroit, MI 48231

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The cashew milk will become somewhat bubbly, then will begin to coagulate and separate; shake it to remix the kefir or scoop out the thicker curds and use them like soft cheese or sour cream. Refrigerate up to one week. When ready to serve, pour the kefir into a glass and garnish the rim with mandarin orange sections, if desired.

Fermented Chopped Salad

greenliving

Yields: about 6 cups Unlike other salads, this version stores for many months in the fridge. Serve on its own or toss it in vinaigrette and serve over brown rice for a quick and nutritious rice bowl dinner. 1 radish, finely chopped ½ small onion, finely chopped 1 turnip, chopped into ½-inch chunks 1 carrot, chopped into ½-inch chunks 3 small apples, chopped into ½-inch chunks Handful of green beans, cut into 1-inch lengths 1 rutabaga, chopped into ½-inch chunks 1 to 2 grape leaves, kale leaves or other large leafy greens (optional) 3 Tbsp unrefined fine or 6 Tbsp unrefined coarse sea salt 1 quart (or liter) filtered water In a medium bowl, mix the radish, onion, turnip, carrot, apples, green beans and rutabaga; then transfer to a small crock. Place the grape leaves or other leafy greens on top of the chopped ingredients to help hold them under the brine; then weigh the mix down with foodsafe weights or a jar or bowl of water. In a pitcher or large measuring cup, dissolve the salt in the water, stirring if necessary to dissolve the salt. Pour the brine over the salad, cover with a lid or cloth, and let ferment for one week. Remove the covering, weights and grape leaves or other leafy greens. Dish out into jars or a bowl, cover and refrigerate, where the salad should last six to 12 months. Recipes and photos are courtesy of Michelle Schoffro Cook and New World Library; visit DrMichelleCook.com.

Creating Community 15 Ways to Craft a Circle of Caring by Linda Buzzell

n facing up to today’s often degrading environmental, economic, political, social and hyper-individualistic cultural conditions, we instinctively know that survival requires coming together to effect constructive change. Here are proven approaches to community building that work.

1 2

Build a campfire. Whether literal or metaphoric, create a clear, focused attraction that draws people into a circle. Connect with nature and the seasons. Tying gatherings into what’s happening seasonally with all life forms is a traditionally effective way of fostering community.

Provide food and drink. Traditional societies have always taken hospitality seriously. Having people bring items to add to the collective feast is better than catering.

Ceremony, ritual and the sacred. Deep in our collective human memory lie countless spring and harvest festivals, ceremonial or religious events, meals and celebrations that included a strong sense of passage, initiation and the sacredness of all life. Use one as a springboard to add meaning to a contemporary gathering.

Welcome each person. Either designate greeters or go around the circle welcoming and acknowledging each participant before proceeding with the event’s main activity. People that feel seen and known are more likely to stay involved.

Collective problem solving. People bond into a community when they participate in solving a real-world community problem, helping someone in need or addressing a situation that demands a community solution. Consider using Robert’s Rules of Order or other guidelines for discussions that maintain civility, discourage competitiveness and peacefully resolve conflicts in order to reach consensus.

natural awakenings

October 2017

Storytelling. Humans learn best when seeing and hearing stories. Facts don’t arouse us as much as narratives and full-body experiences do. Bombarding people with facts won’t create desired change. We must be inspired to act on the knowledge.

Elders. Shared history, respect and affection are vital to belonging. Adults coping with a high-stress, industrialized culture might tend to find elders’ stories slow-moving and boring, but they are a critical resource for our collective survival. Beware of the “star from afar” syndrome that posits outsiders as experts, rather than honoring and developing our own community resources, which won’t disappear at the end of an event.

Gifts and sharing. As we focus on creating a sharing society versus a gimme culture, it’s nice to give small gifts such as a plant or garden flower, organic seeds or regifted items to event attendees. It’s a simple way to help everyone feel valued, appreciated and welcomed. The key is keeping events local, simple and created by the community for the community. Many hands make light work, and some of the best community events cost the host little, while

everyone involved brings their own chair or blanket, serving ware and potluck dish.

Shopping. People have been bonding through meeting others in the marketplace since ancient times. Sales or silent auctions are popular when the money paid becomes a gift to the community.

11 12

A little excitement. Raffles and door prizes add fun as long as any money raised goes into the common coffers as a gift to all. Child care. Children provide a necessary source of untamed energy and entertainment for any gathering. Multigenerational exchanges also help form and shape them through exposure to role models and life education, even if they might not feel engaged at the time.

13 14

Transportation. Facilitating carpools and providing transportation for those without cars or unable to walk builds community even before the event starts. Dance and body movement. Modern society makes us sit a lot. Physical action

connects us in a way nothing else can.

Beauty and music. Our eyes and ears are portals to the soul and spirit of the human psyche. Even a simple drum can bond individuals into a coherent group. Community singing can be powerful medicine, as places of worship ever demonstrate. A simple flower on the table or painting on the wall brings powerful archetypal energies to bear as we come together. An outdoor meeting brings nature’s magnificence to our senses, adding extraordinary power to events. The bottom line is that any community gathering, organization or event that engages body, mind and spirit has a far greater chance of surviving and thriving. Linda Buzzell is a psychotherapist, ecotherapist, blogger and co-editor of Ecotherapy: Healing with Nature in Mind. She co-founded a local permaculture guild, and a voluntary simplicity circle which met for 10 years in her local community. Connect at EcotherapyHeals.com.

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bone health peak we reach at age 30.

fitbody

Optimal Bone Exercises

ESB Professional/Shutterstock.com

BUILDING BETTER BONES Bouncing, Leaping and Lunging Our Way to Bone Health by Kathleen Barnes

Success in the quest for stronger bones is possible at any age.

Start and Stay Young

“Peak bone strength is reached by the age of 30, so it’s vital for young people to engage in dynamic impact movement through their teen years and 20s,” says Sherri Betz, chair of the American Physical Therapy Association bone health group, a doctor of physical therapy and geriatric-certified specialist with a private practice in

Santa Cruz, California. Engaging in sports during our youthful developing years helps build strong, wide and dense bones that will carry us well into old age, literally giving us a firmer base to stand on. It’s paramount to encourage children and young people to be physically active and for us all to continue with athletic activities throughout adulthood to preserve the

“Adulthood is a perfectly good time to start building and improving bone fitness and health. The outcome is just a little bit less,” says Steven A. Hawkins, Ph.D., a professor of exercise science at California Lutheran University, in Thousand Oaks. “Bone responds to exercise much like muscle,” explains Larry Tucker, Ph.D., professor of exercise sciences at Brigham Young University, in Provo, Utah. “Bone doesn’t grow, per se, but like muscle, it does get denser and stronger according to the stresses and strains put on it.” “The key is to put a heavy load on bones to stimulate them to grow,” Hawkins notes. Standing exercises are recommended, because the bones most likely to benefit from strengthening exercise are 30 targeted leg and hip bones, says Tucker. “Surprising the bone is your best bet,” points out Betz. “Don’t do the same things over and over again at the same time, either repetitive exercises like running or weight lifting or consistent combinations; even high-intensity exercise can diminish the effects.” The most highly recommended exercises involve those that require changing directions, bouncing and leaping—from basketball to lively dances, and even some intense yoga postures. Hopping and jumping are probably the best way

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natural awakenings

October 2017

to strengthen bones, but must be done in the proper way, according to Tucker and others. Research by Tucker’s team published in the American Journal of Health Promotion studied the effects of jumping on hip bone density in premenopausal women. It may seem counterintuitive, but Tucker reports that most benefits are gained from jumping as high as possible, resting 30 seconds and repeating up to 10 times twice a day in intervals at least eight hours apart. “If you jump continuously, the exercise loses effectiveness pretty quickly,” he says. Those that enjoy circuit training should do something else during the 30-second rests between repetitions, Tucker advises. Because it’s the jolt of jumping that stimulates bone strength, using a mini-trampoline or another cushioning device to lessen impact on the body won’t increase bone density. Betz cautions against starting a jumping program too quickly. “Proper alignment, balance and body awareness come first,” she says. “Do 20 to 25 heel raises in a row, a full squat with good alignment and a full lunge to ready the body for a jumping program.” Such strengthening safeguards against falling and injury.

Walking Isn’t It

Walking, running, weight training and other repetitive exercises don’t improve bone density, says Hawkins. “Walk and do other repetitive exercises for cardiovascular health and general fitness. While these might help maintain current bone strength, they won’t improve bone density.” Walking reduced the risk of hip fracture by 41 percent for postmenopausal women walking four hours a week, with fewer falls due to improved strength, balance and other factors per the Journal of the American Medical Association. Numerous studies confirm that exercise of any kind keeps us healthy, but for bone health, the answer is to start weight-bearing exercises early and sustain the practice for a lifetime. Kathleen Barnes is a health writer and author of The Calcium Lie II: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com. 28 Wayne County-Detroit Edition

calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit NaturalAwakeningsDetroit.com for guidelines and to submit entries.

WEDNESDAY, OCTOBER 4

Spinal Hygiene & Posture Workshop – 4-5pm. Grow stronger to learn the benefits of lifetime spinal wellness & posture! Massage therapist Colleen will teach can be done at home to invest in a pain free, healthier future. Change your spinal curvature, help remove “text” neck, increase function, learn acute and daily home spinal care instructions. The muscles around the spine should be healthy and strong, the spine should be in alignment and move through a full range of motion. Free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessCenterOfPlymouth.com. info@wellnessplym.com.

Thyroid – 6-8pm. Learn what causes ninety percent of hypothyroidism in the US, what missing lab tests are needed to identify the problem, why simply taking thyroid medications may not impact the condition, and what really works to improve the condition, safely and healthfully. Dinner immediately following seminar presented by leading wellness expert Dr. Lisa Sullivan, N.D. Free. Station 885 Restaurant, 885 Starkweather St, Plymouth. RSVP: 734-716-5588. PuroHealthAndWellness.com.

save the date The Great Tailgate – 6-10pm. The largest indoor tailgate party in Michigan, presented by the Taylor and Trenton Rotary Clubs to benefit Penrickton Center for Blind Children and the Downriver Youth Performing Arts Center. Admission includes tailgate dinner, raffles, sports tickets, games and more. $500 per 10-seat table or $50 per seat. Crystal Gardens Banquet Center, 16703 Fort St, Southgate. GreatTailgateEvent.com.

SATURDAY, OCTOBER 7

Tree Planting – 9am-1pm. The Greening of Detroit will be planting fifty trees at Balduck Park for a remembrance project for annual donors. Volunteers needed. Tools and plant material will be provided for all projects. Volunteers should bring gloves and a water bottles. Free. Balduck Park, 18100 Chandler Park, Detroit. GreeningOfDetroit.com/Events. Volunteer@GreeningOfDetroit.com. Body Mind Spirit Festival – 10am-5pm. Admission includes access to all vendors, workshops and a children’s activities area. $5. Unity of Livonia, 28660 Five Mile Road, Livonia (east of Middlebelt Rd). 734-421-1760. UnityOfLivonia.org. See ad, page 9.

Live Well Naturally with Empress Matthews – 11am-12:30pm. Holistic perspective of living, healing and restoring harmony and balance. $7 general admission, free for Sankofa members. Sankofa LIFE Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-826-0473 or 313-763-6430. Salad in a Jar – 12:30-2:30pm. Get a jumpstart to eating healthy and building your natural immune system. You will get: immunity score, tips on a variety of topics (healthy eating, food shopping and prep, habits to increase your immunity…), and delicious

NaturalAwakenings.com

recipes. Bring your favorite topping to share and you will go home with two complete salads in a jar. All are welcome. $10 or 2/$15. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessCenterOfPlymouth.com.

TUESDAY, OCTOBER 10

Stress, Hormones and Health – 6pm. Seminar presented by leading wellness expert Dr. Lisa Sullivan, N.D. Learn how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning, why ‘counting calories’ doesn’t work with belly fat, learn the biggest mistake that people make with exercise that prevents weight loss and learn what really works for permanent loss of belly fat bulges safely and healthfully. Free, includes dinner. Aubree’s Pizzeria and Grill, 2122 Whittaker Rd, Ypsilanti. RSVP: 734-716-5588. PuroHealthAndWellness. com. See ad, page 8. The Scoop on Poop – 7:15-8:15pm. Join Dr. D for this humorous lecture about a very serious topic. Find out its meaning and natural ways to treat some of the various issues ending up in the toilet. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767. CantonCenter Chiropractic.com.

THURSDAY, OCTOBER 12

save the date Roast Bash 2017 – 6-10pm. Cocktail attire dinner and wine party benefiting The Greening of Detroit. $250 for individual tickets, $2,500 for table sponsors or for corporate sponsorship contact Monica Tabares, Monica@GreeningOfDetroit.com. The Westin Book Cadillac, 1114 Washington Blvd, Detroit. 313-285-2238. GreeningOfDetroit.com.

SATURDAY, OCTOBER 14

Men’s Health Event 20XVII – 9am-3pm. Event will provide men a better understanding of how to stay healthy, free health screenings to assess their current health and information about advances in healthcare. Free flu shots, haircuts and more. Free, parking $4. Ford Field, 2000 Brush St, Detroit.

Holistic and Psychic Expo – Oct 14-Oct 15, 10am6pm, 11am-5pm. $10 daily admission/$15 weekend pass includes free parking and student/child prices; prices for services vary. Eastern Michigan University Student Center, 900 Oakwood Street, Ypsilanti. IntuitivesInteractive@Hotmail.com. HolisticPsy chicExpo.com. See ad, page 13.

Topic: Digestive System and How Nature’s Medicinal Herbs Supports the Digestive System - Part I and Part II (continues in a two-part series). Oct 14, Oct 28. 12-4pm. Dr. Kofi is a brillant master herbalist of the 21st century from a 5th generation Ghanaian Royal Family. Dr. Kofi imparts knowledge on African herbs and their many benefits. Sankofa LIFE Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-826-0473 or 313-733-0430.

SUNDAY, OCTOBER 15

Temple Gathering to Discuss Sexuality and Consciousness – 5-7pm. Curious about Mystery School of the Temple but not sure where to start? Join in for a temple gathering – a regular gathering for seekers, getting a chance to connect and discuss openly on sexuality, consciousness, spirituality, tantra and more. After an opening meditation, there is a Sacred Circle, creating a safe space to share and ask questions on intimate topics, similar to a Satsang in the yoga tradition with a flavor of the talking stick traditions of Native American shamanism. Free. Mystery School of the Temple Arts, Dearborn. Must RSVP: Support@LeslieBlackburn.com. LeslieBlackburn. com. See ad, page 21.

MONDAY, OCTOBER 16

Forks Over Knives – 9pm. Movie night: the idea of food as medicine is put to the test in this movie. Cameras follow reality patients who have chronic conditions from heart disease to diabetes. They in turn, are taught how to eat a whole foods, plant based diet as the primary approach to treat their ailments. Triumph of their journeys are revealed. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767. CantonCenterChiro practic.com.

TUESDAY, OCTOBER 17

What is Oola – 7:15pm. Join Danielle Potter, D.C., to learn more about oola. Oola is a state of awesomeness and unlocks the potential for greatness that lies within everyone. Learn about oola’s simple yet inspirational principles. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767. CantonCenterChiropractic.com.

WEDNESDAY, OCTOBER 18

Wellness Wednesday – 9am-9pm. Enjoy a special offer twenty percent off discount. Does not apply to Juice Bar, Professional Line products, Family Farms and manager specials. Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. 734-284-2357. Super HealthShop.com. See ad, page 5.

Cognitive Impairment – 6pm. Wish to quit living in fear of losing health? Complimentary dinner immediately following informative seminar presented by leading wellness expert, Dr. Lisa Sullivan, N.D. Free. Roses Restaurant, 201 N Canton Center Rd, Canton. RSVP: 734-716-5588. PuroHealthAndWellness.com. Spinal Hygiene & Posture Workshop – 6-7pm. Grow stronger to learn the benefits of lifetime spinal wellness & posture! Massage therapist Colleen will teach can be done at home to invest in a pain free, healthier future. Change your spinal curvature, help remove “text” neck, increase function, learn acute and daily home spinal care instructions. The muscles around the spine should be healthy and strong, the spine should be in alignment and move through a full range of motion. Free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessCenterOfPlymouth. com. info@wellnessplym.com.

THURSDAY, OCTOBER 19

Art Making: Sugar Skulls – 1pm. Learn how sugar skulls are used for Day of the Dead celebrations in Mexican and Mexican American communities while decorating one to take home. Free. Detroit Institute of Arts, 5200 Woodward Ave, Detroit. 313-8334005. DIA.org.

Seminar: Basic Health 101 – 7-8:30pm. With Mark Meyerson, CNC. Bring questions concerning health issues or supplements. Be prepared for an informative seminar about health basics. Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. 734-284-2357. SuperHealthShop.com.

Meditation – 7:15pm. Want to learn to clear energy? Join MJ Potter for an evening of meditation and learn techniques to use at home. All levels welcome. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767. CantonCenter Chiropractic.com.

SATURDAY, OCTOBER 21

Ann Arbor Annual Arts and Crafts Show – Crafting with Grace – 10am-4pm. Juried arts and crafts show, 60+ artisans with their handcrafted items. Free door prize drawings featuring artisans handcrafted items. Homemade concessions, baked goods, complimentary face-painting and kids kraft corner. Stroller/wheelchairs welcomed. Portion of proceeds go to help support community needs. $2, no fee for children under 12. New Grace Apostolic Temple, 2898 Packard Rd, Ann Arbor. 734-3688897. CraftingWithGrace.com.

TUESDAY, OCTOBER 24

GMO’s and Round Up – 7:15pm. Join Dr. D as she reviews some of Dr. Stephanie Seneff, PhD’s work and research on the harmful effects of glyphosate. Free. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 734-455-6767. Canton CenterChiropractic.com.

WEDNESDAY, OCTOBER 25

save the date 1st Annual Sustainable Detroit Forum – 9am-3:30pm. Learn about over twenty-five sustainability projects in Detroit. Join in for a day of engaging keynotes, presentations and interactive learning opportunities. $75. McGregor Memorial Conference Center, Wayne State University, 495 W Ferry Ave, Detroit. Tickets can be purchased online, USGBC.org/ Sustainable-Detroit-Forum. See ad, page 2.

save the date 13th Annual Great Lakes Bioneers Conference – Oct 27-29. Engage with others in a learning experience that invites all to explore topics, develop skills and act to build sustainable local communities. This year’s theme is 1967 - revolution to evolution – 2017. Friday is Youth Day (7th to 12th grade). Program includes six tours, eight youth learn shops, nine plenary sessions and twenty adult learn shops. Poetry, art, healthy locally grown lunch. Registration fees vary. Marygrove College, 8425 McNichols Rd, Detroit. Register online, GLBD.org. 313-717-6151. See ad, page 7.

WEDNESDAY, OCTOBER 30

Spinal Hygiene & Posture Workshop – 6-7pm. Grow stronger to learn the benefits of lifetime spinal wellness & posture! Massage therapist Colleen will teach can be done at home to invest in a pain free, healthier future. Change your spinal curvature, help remove “text” neck, increase function, learn acute and daily home spinal care instructions. The muscles around the spine should be healthy and strong, the spine should be in alignment and move through a full range of motion. Free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessCenterOfPlymouth.com. info@wellnessplym.com

planahead WEDNESDAY, NOVEMBER 1

Reversing Diabetes – 6-8pm. Already taking at least one diabetic drug and have the desire to reduce or eliminate dependence on these potentially dangerous drugs? Dinner immediately following seminar. Presented by leading wellness expert Dr. Lisa Sullivan N.D. Free. Kabob Garden Mediterranean Cuisine, 244 E Columbia Ave, Belleville. RSVP: 734-7165588. PuroHealthAndWellness.com.

WEDNESDAY, NOVEMBER 8

Gut Health – 6-8pm. Complimentary dinner immediately following seminar presented by leading wellness expert, Dr. Lisa Sullivan N.D. Free. Roses Restaurant and Lounge, 201 N Canton Center Rd, Canton. RSVP: 734-716-5588. PuroHealthAndWellness.com.

THURSDAY, OCTOBER 26

FRIDAY, OCTOBER 27

Maximize Your Athletic Potential with Chiropractic – 7-8:30pm. Advanced personalized nutrition, detoxification strategies, kinesio-taping, cold laser, PEMF, etc. for weekend warriors and competitive athletes. Free. Karl Wellness Center and Chiropractic, 30935 Ann Arbor Trail, Westland. RSVP: 734-425-8220. KarlWellnessCenter.com.

Thyroid – 6-8pm. Learn what causes ninety percent of hypothyroidism in the US, what missing lab tests are needed to identify the problem, why simply taking thyroid medications may not impact the condition, and what really works to improve the condition, safely and healthfully. Dinner immediately following seminar presented by leading wellness expert Dr. Lisa Sullivan, N.D. Free. Roses Restaurant, 201 N Canton Center Rd. RSVP: 734716-5588. PuroHealthAndWellness.com.

SUNDAY, NOVEMBER 12

natural awakenings

October 2017

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events.

Crafts Hour – 2-3pm. Ages 5-12. Free. Harper Woods Public Library, Once Upon a Time Rm, 19601 Harper Ave. 313-343-2575. Qigong – 6-7pm. With Emily Rogers. Donations accepted. Lafayette Greens at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244.

sunday

tuesday

Dance Meditation Technique – 10am-noon. This 90-minute, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. The Scarab Club, 217 Farnsworth, Detroit. 248-910-3351. DanceMT.com.

Crochet Guild Meeting – 6-8pm. The Metro Detroit Crochet Guild meets at Detroit Fiber Works. Free. Detroit Fiber Works, 19359 Livernois, Detroit. 313610-5111 or 313-457-3431.

Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Free. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214.

Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities. Canton Human Services Center, 50430 School House Rd, Rm D, Canton.

Jazz in the Afternoon – 2-5pm. Gina’s Jazz & Soul Food presents Jazz in the Afternoon featuring Sky Covington & Jimi Blues. Free. 17410 E Warren, Detroit. 248-766-8332.

SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Tues. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com

Community Yoga Session – 4-5pm. $20/drop-in. Citizen Yoga, 1224 Library St, Detroit. 313-502-5450.

monday Downtown Street Eats – 11am-2pm. Great lunchtime choices from food trucks that line Cadillac Square. Campus Martius Park, Detroit. Camp usMartiusPark.org. Gentle Yoga – 12-1pm. All levels welcome. Class with Barb Prusak and Margie LoDuca. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Track Workouts – 5:45-6:45pm. Group run. Workouts will be based around half and full marathons, 5K and 10K training, and body weight strength workouts for runners. Free. WSU Lowell Blanchard Track, 5210 Gullen Mall, Detroit. RunDetroit.com. Beginner Belly Dance with Abida – 6-7pm. Learn the ancient art of belly dance. All fitness levels welcome, no experience necessary. Wear comfortable clothing and bring a bottle of water. Class will cover basic isolations and movements followed be a choreographed dance to practice at home. $10. Victor’s Den, Fitness Center (inside main doors to the right), 780 Town Center Dr, Dearborn. 313-506-3073. Yoga with Yoganic Flow – 6-7pm. Donations accepted. Lafayette Greens, at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Skate Night – 6-8pm. Join friends and family for roller skating fun. Skate rental $1.50. $2 admission. Lincoln Park Skating Center, 1419 Southfield Rd. 313-381-7465. LincolnParkSkating.com.

30 Wayne County-Detroit Edition

Senior Day – 9am-9pm. Seniors ages 62 and over can enjoy an extra discount of sixteen percent off. Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. SuperHealthShop.com Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Itch-to-Stitch – 6-7:30pm. Knitters and crocheters gather to work on their latest projects. Bring projects, enjoy company while working and get help from experienced knitters. Free. Taylor Community Library, 12303 Pardee, Taylor. CityOfTaylor.com. Open Mic – 8pm. 2nd Tue. For musicians, poets, comedians, etc. Sign-up starts at 6:30pm. Free. Always Brewing Detroit, 19180 Grand River, Detroit. 313-879-1102. OGD ft. Sky Covington – 8:30pm. Jazz night presented by Baker’s Keyboard Lounge. $10 cover. Baker’s Keyboard Lounge, 20510 Livernois, Detroit. 248-445-1277.

wednesday SWCRC Connections Weekly Networking Group – 8am. 2nd & 4th Tue. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com. October Special Discount Event – 9am-9pm. Enjoy an extra sixteen percent off (no discounts on family farms, professional lines, manager specials and juice bar). Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. SuperHealthShop.com. Rotary Club of Detroit – Noon-1:30pm. Great local speakers at this weekly lunch meeting. Business attire. $26.50. Detroit Athletic Club, 241 Madison Ave, Detroit. RSVP: 586-943-5785.

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Meditation and Mindful Musings – 7pm. Deep meditation followed by a mindful, supportive discussion of a spiritual topic. Free. Unity of Livonia, 28660 Five Mile Rd, Livonia. 734-421-1760. UnityOfLivonia.org. Traditional African Dance – 7-8pm. With Sistah Nubia. Free (donations accepted). Detroit Market Garden, 1850 Erskine St, Detroit. 313-237-8733. GreeningOfDetroit.com. Inner/Outer Worlds – 7-9pm. A four-week series of video presentation followed by thought provoking discussions. Facilitated by Reverend Gregory Guice of Detroit Unity Church. $10 for Sankofa members, $12 for non-members. Sankofa LIFE Learning and Wellness Center, 18734 Woodward Ave, Detroit. Posture Pro Yoga Level I/II – 7:30-9pm. Join instructor Sheri Giorio for a therapeutic yoga class. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. 734-282-9642.

thursday Thermography First – With Linda Honey. Appointment based. Radiation-free thermographic scans. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 586-770-4429. Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214. SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Thur. Free to chamber members, one business per industry. Nonmembers can visit two meetings per month. WCCCD Downriver Campus, EPAC Rm 8 (upstairs), 21000 Northline, Taylor. 734 284-6000. swcrc.com. Tai Chi/Qigong – 10am. Learn practices that can help reduce pain, blood pressure, stress and help many chronic health issues. All levels welcome. $5. Good Shepherd UMC, 1570 Mason St, Dearborn. 313-429-3214. Facebook.com/Ease.Chi Adult Creative Coloring – 2-4pm. Coloring pages and crayons will be provided if needed. Free. Dearborn Senior Services, Ford Community and Performing Arts Center, 15801 Michigan Ave. 313942-2412. DearbornFordCenter.com.

Zen Stretch Class – 5:45-6:45pm. Held at The Wellness Garden. Michigan Massage Professionals, Ste 105, 6755 Merriman, Garden City. 734-664-5275. Ashtanga – 6pm. Yoga Shala & Wellness, 25411 W Warren, Ste D, Dearborn Heights. 313-278-4308. Healthy Hustle – 6-7pm. With instructor Cynthia Brown. Designed to have participants to move their bodies and utilize their mental capacity in learning dance steps to popular dance routines in a reasonable time frame and have fun. Sankofa LIFE Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-826-0473 or 313-733-0430.

saturday Detroit Eastern Market – 6am-4pm. Cooking demonstrations, food trucks, entertainment. Russell, between Mack Ave & Gratiot Ave. 313-833-9300. Tai Chi – 9-10am. With Ted Cash. $5 for Sankofa members, $7 for non-members. Sankofa LIFE Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-826-0473 or 313-733-0430.

NOV Coming Next Month

Diabetes Prevention & Reversal

Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH.

Yoga In The Gardens – 9:30-10:30am. Rejuvenate mind, body and spirit through easy yoga moves guided by instructor Connie Fedel of Taylor Yoga. All levels welcome. $10. Taylor Conseratory, 22314 Northline Rd, Taylor. 888-383-4108. TaylorConservatory.org.

Jam Session – 10pm-2am. Harbor House Detroit presents Thursday Night Jam Session hosted by Sky Covington. $5. Harbor House, 440 Clinton, Detroit. 248-766-8332. HarborHouseMi.com.

Mind, Body, Spirit Class – 10am. May be tai chi, or qigong or chair yoga. Classes free, donation encouraged. Source Booksellers, 4240 Cass, Ste 105, Detroit. 313-832-1155.

Plus: Silent Retreats

friday

Yoga for Backs - 11:45am. Help stretch and strengthen the spine. Gentle and effective for all ages. Free Intro Class. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-4545600. WellnessCenterOfPlymouth.com, info@ wellnessplym.com.

November articles include: Lifestyle Changes for Diabetics Stretching Modalities The Benefits of Silent Retreats and so much more!

Senior Fitness – 11am-12pm. Hosted by Healthy Detroit and Detroit Parks and Recreation Department. All levels welcome. Free. Butzel Family Center, 7737 Kercheval Ave, Detroit. 313-628-2100. Detroit City Chess Club – 4-8pm. Join the Detroit City Chess Club in their regular Friday meet-ups in Prentis Court. Free. DIA, 5200 Woodward Ave, Detroit. DIA.org. 313-833-7900. Candlelight Yin – 6-7pm. All levels welcome. Class with Rae Golematis. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642.

Sukyo Mahikari Circle of Light – 2-4pm. Free. Sankofa Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-763-6430 or 313-826-0473. Hatha Flow Donation Yoga – 4pm. All levels welcome in a serene studio with natural light. Be Nice Yoga, 4100 Woodward, Detroit. 313-544-9787. October Special Discount Event – 9am-9pm. Enjoy an extra sixteen percent off (no discounts on family farms, professional lines, manager specials and juice bar). Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. SuperHealthShop.com.

To advertise or participate in our next issue, call

313-221-9674 natural awakenings

October 2017

communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674 or cell/ text: 586-883-3045. TLC HOLISTIC WELLNESS

ACUPUNCTURE Alice Huang’s Natural Chinese Therapies 2939 1st St • Wyandotte • 734-324-1168 1311 N. Main St • Clawson • 248-278-6081 AliceHuangs.com

ad, page 3.

Alternative & Holistic Healing specializing in Natural Chinese Therapies – Acupuncture, Massage, Cupping, DDS Therapy, Colon Hydrotherapy, Foot Detox and more. Multiple locations to better serve you. Make an appointment today. See

CHIROPRACTIC WELLNESS

Dr. Sherry Yale, DC Holistic Chiropractic Wellness 31582 Schoolcraft Rd, Livonia 734-664-0339 • TLCHolisticWellness.com Consultant, clinical nutritionist for more than 27 years, using the most current techniques and approaches to addressing health problems, such as Nutrition Response Testing®, wholefood nutrition, weight loss, herbs, diet and lifestyle help, live water and gentle chiropractic. My purpose is to help change lives by improving health naturally using a holistic wellness approach by restoring energy and vitality to those seeking improved health. See ad, page 13.

WELLNESS CENTER OF PLYMOUTH Dr. Elizabeth Sisk, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600

CANTON CENTER CHIROPRACTIC CLINIC 6231 N Canton Center Rd, Ste 109 Canton • 734-455-6767 CantonCenterChiropractic.com

Serving the community for 26 years. We offer chiropractic and nutritional services to help you achieve optimal wellness. Additional services include massage, reflexology, reiki, Kinesio-Taping and educational workshops. Let Dr. Robert Potter, Jr. and Associates be “Your Natural Health Care Providers”.

The Wellness Center of Plymouth provides a comprehensive, holistic approach to health and wellness. The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease, and stress. See ad page 12.

EDUCATION NATUROPATHIC SCHOOL OF THE HEALING ARTS 734-769-7794 Ann Arbor NaturopathicSchool@gmail.com NaturopathicSchoolOfAnnArbor.net AnnArborMassageSchool.com

Diploma training programs in naturopathy (ND), massage therapy and medicinal herbal studies. 1-2.5 years duration.

I have never met a man so ignorant that I couldn’t learn something from him. ~Galileo Galilei

HEALTH FOOD STORES Nutrition Unlimited

14185 Eureka Road, Southgate, 734-284-2357 23101 Eureka Road, Taylor, 734-374-1111 SuperHealthShop.com Facebook: Nutrition Unlimited

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CUSTOM CREATIONS KARL WELLNESS CENTER & CHIROPRACTIC CLINIC

PRETTY LOLLIE COLLECTION

Dr. William H. Karl, DC, Certified Wellness Doctor Dr. Jacob H. Karl, DC, Applied Kinesiologist 30935 Ann Arbor Trl, Westland 734-425-8220 • KarlWellnessCenter.com Holistic caring team of chiropractic doctors will help you return to health through gentle chiropractic, nutrition, weight loss/detoxification programs, natural hormone balancing/pain management, whole-food supplements, homeopathic/herbal remedies, allergy elimination techniques, applied kinesiology, Zyto biocommunication technology and advanced healing modalities including Erchonia’s newest cold laser and Pulsed Electro-Magnetic Field Therapy (PEMF). See ad, page 27.

32 Wayne County-Detroit Edition

Helene, Creative Director 248-227-3570 • PrettyLollie.com

Is your princess looking for a new adventure? We create unique and stand out costumes for kids to fit any occasion, whether it is a birthday party, a school show, a holiday, or just to play at home: costumes and accessories, room décor and toys, parties, seasonal costumes, etc. We are a family-owned and -operated business that is born from a natural passion for arts and design. All our creations are designed and handcrafted in Michigan.

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THE BETTER HEALTH STORES

Locations: Belleville • Dearborn • Grosse Pointe Woods • Livonia • Plymouth • Southgate TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad, page 23.

ZERBO’S

34164 Plymouth Rd, Livonia 734-427-3144 • Zerbos.com Wall-to-wall supplements, organic products and produce, frozen and refrigerated foods, groceries, teas, bulk foods, natural chemical-free pet products, mineral-based cosmetics, chemical-free personal care products, raw living and sprouted food section, fitness section and more. See ad, page 21.

HOLISTIC HEALING UNITING MEDICINE AND PSYCHOLOGY 26771 West 12 Mile Rd Ste 110, Southfield

Diane Culik, MD 855-669-9355 855-NOW-WELL DrCulik.com

Steven Fischer, PhD, CNC 248-488-5800 YouniqueWellness.net

Comprehensive medical, integrative, nutritional and mental health care; natural therapy for thyroid and hormones, detox, weight loss, autoimmune conditions; functional medicine including glutenand food- sensitivity testing, DNA Genomic Wellness; address underlying causes of fatigue, fibromyalgia and natural pain management options; psychotherapy for all emotional and physical problems for individuals and couples; meditation and mindfulness-based approaches to wellness and longevity; The No Withdrawal-Sinclair Method “Cure for Alcoholism” (Curb-Cravings.com).

”

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INTEGRATIVE DENTISTRY Marvin R. Canton, MI

CONTEMPORARY DENTISTRY Complete Health Dentistry

1325 N. Canton Center Rd., Canton 734-455-0095 - ContemporaryDental.com 5211 Schaefer Rd. Dearborn 313- 581-4884 CompleteDentalHealthMI.com

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Rima Bazzi, Dr. Nader zzi and Dr. Julie Atoui

Integrative and patient-focused approach for entire family to achieve pain free smiles, while making sure your oral healthcare and general health needs are addressed in a comprehensive and successful manner. Our dental WE’RE SERIOUS ABOUT YOUR SMILE treatments at Contemporary Dentistry are very affordable, while giving you the highest quality dental and cosmetic products. Offering: Mercury filling replacements, Healthy StartTM (addressing sleep disordered breathing symptoms while straightening your child’s teeth), Jaw pain TMJ, Cosmetic dentistry, and more. See ad, page 21.

We must be willing to let go of the life we planned so as to have the life that is waiting for us. ~Joseph Campbell

MICHIGAN FOR VACCINE CHOICE

midwifery services KHANSA MEDICAL CENTER

5220 Oakman, Dearborn 313-581-2121 • Office hours: Thur & Fri Lab available • Ultrasound available soon. Arabic-speaking staff • Spanish-speaking midwife. The Certified Nurse Midwives of WSUPG provide the highest level of personalized care to women of all ages. They offer prenatal, delivery and postpartum care for pregnant women as well as gynecologic services. Call for an appointment today: 313-993-4645.

WAYNE STATE UNIVERSITY PHYSICIAN GROUP

P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 5 0 1 ( c ) 3 o rg a n i z a t i o n dedicated to protecting, informing, educating, advocating and supporting parents and families vaccine choice rights.

Sankofa LIFE (Living Institute For Enlightenment)

Learning & Wellness Center 18734 Woodward Avenue Detroit, 48203 313-826-0473 or 313-733-0430 DrKeefa.com The Water Station 18710 Woodward Avenue Detroit, 48203 313-366-2344

4C - University Health Center 4201 St Antoine Blvd, Detroit 313-993-4546 Office hours: Mon, Tue & Thur Lab and ultrasound available. Spanish-speaking midwife.

NATUROPATHIC DOCTOR

Founded by the late Dr. Keefa L o r r a i n e Weatherspoon, and created to empower the community via holistic awareness, the center’s nonprofit organization continues her legacy through its daily schedule of classes, activities, products and services. Ionized alkaline water is also available at the Water Station.

PURO HEALTH AND WELLNESS CENTER

Dr. Lisa Sullivan, Naturopathic Doctor 533 Main Street Belleville, MI 48111 734-716-5588 Contact@Purohealthandwellness.Com PuroHealthAndWellness.com At Puro Health and Wellness, we specialize in Comprehensive Wellness Programs designed individually to help people figure out what is causing their health problem and fixing it through: Detox, Nutrition, Exercise, Hormones, and Nervous System balancing.”

NONPROFIT ORGANIZATIONS Healthy Traditions Network

The Metro Detroit Chapter of the Weston A. Price Foundation 1648 East 13 Mile Road Madison Heights, Michigan 48071 248-828-8494 info@HTNetwork.org - HTNetwork.org

RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER

9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN

We are a unique, nonprofit organization connecting likeminded people and communities to farms and other sources dedicated to providing nutrient-dense foods for our tables. With the belief that we are responsible for building good health – especially that of our children – the network strives to provide opportunities to learn about and experience foods that sustain and uplift us. Please join our Facebook and Meetup groups, or follow us on Pinterest.

Dearborn • 313-269-6719 LeslieBlackburn.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, VideoCasts and more, Leslie speaks from a place of joy, wisdom and giggles! Leslie Blackburn, MS, is a Sacred Sexual Healer and Transformational Guide – a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more. See ad, page 21.

natural awakenings

October 2017

Be Healthier and Feel Happier while Losing Those Extra Pounds!

WELLNESS CENTERS

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Support your body and your health visit Shakeology.com/Thrive2LiveFit for more information

To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Natural Awakenings of Wayne County Classifieds - P.O. Box 180287, Utica, MI 48318 or email to Publisher@ NaturalAwakeningsDetroit.com.

Yoga 4 Peace is a nonprofit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer classes, workshops, retreats and teacher training.

Autumn is a second spring when every leaf is a flower. ~Albert Camus

ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@ NaturalAwakeningsDetroit.com. START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-5301377 or visit NaturalAwakeningsmag.com/ MyMagazine.

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Natural Match On Our Newly Upgraded Website We invite you to join and experience a truly conscious, loving, dating environment with amazing members. Autumn is here; be proactive by joining today. Your natural match is waiting to meet you!

Try for FREE or sign up for new memberships at NaturalAwakeningsSingles.com 34 Wayne County-Detroit Edition

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Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

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