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September 2016 | Wayne County-Edition | NaturalAwakeningsDetroit.com natural awakenings

September 2016

Intuitives Interactive 4th Annual Fall

Holistic & Psychic �po Saturday, October 8, 2016 10am - 6pm Sunday, October 9, 2016 11am - 5pm

�e largest fair of its kind in Michigan! $10 daily/$15 weekend /$8 college students/$5 ages 12-17 Free parking! Additional fees for readings & energy work

Discounted Advance Tickets:

HolisticPsychicExpo.com Prizes for first 50 attendees each day! Doors open 30 minutes early

Eastern Michigan University Student Center, 900 Oakwood Street, Ypsilanti Free Presentations with Expo Admission! SPECIAL EVENT Saturday 6:00 pm with International Psychic Medium Lori Lipten Messages to the audience from departed loved ones and celebrities! Quiet Reader Room, Mediums, Medical Intuitives, Aura Photography, Energy Work, Holistic & Spiritual Products, Mediumship Gallery Reading, Chakra Talk, Sound Shamanism Concert, Yoga Demos & More!

�ank you to our Sponsors:

Wayne County Edition

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WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

CLAWSON Healing House 1311 N Main St. Clawson, MI 48017

313.418.8161 313-418-8161

248.278.6081 248-278-6081

Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE

Do you suffer from one or more of these health problems? • Musculoskeletal Pain • Headaches

• Depression • Sleep disorder

• Weight control • Addictions

Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier. We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.

Alice Thomas

Our Services:

• Acupuncture • AcuGraph® • Facial Acupuncture • PH & Heavy Metal Testing • Detoxing Foot Bath • Foot Massage

• Colon Hydrotherapy • Herbal Remedies • Hot Stone Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha

For more information or to schedule appointment at either locations - call 248.278.6081 or 313.418.8161 Try Colon Hydrotherapy

Restoring Health • Relieving Pain • Renewing Energy

A gentle irrigation of the colon (large intestine). The process uses filtered, gravity-fed, UV sanitized, temperature controlled water. Much more extensive and gentler than an enema, assists in the clearing of stagnant toxins and waste from the colon, which effects your whole body.

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natural awakenings

September 2016

letterfrompublisher

contact us Wayne County, Michigan Edition Published by: Healthy Yours Michigan, LLC P.O. Box 180287 Utica, MI 48318 Phone: 313-221-9674 Publisher Mathilde Vandenbulke Publisher@NaturalAwakeningsDetroit.com Mathilde@NaturalAwakeningsDetroit.com Editorial & Layout Team Kim Cerne Karen Hooper Jessica Thieda Alison Chabonais National Franchise Sales Anna Romano NaturalAwkeningsMag.com 239-530-1377 Customer Support Mary Anne Demo Helene Dupuis-Bonafoux Sue Wery © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication September be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

hile I’ve been diving into my new job as magazine publisher, working to continue Mary Anne’s legacy of serving our local natural healthy living community, our family has been experiencing the value of complementary healthcare firsthand these past few weeks. One night I found myself stepping into an emergency room with my eldest son, age 10, in his first hospital experience. We’d become anxious over a bit of arrhythmia and felt it best to put our concerns to rest. After being processed through, while waiting long hours in his hospital room, in the middle of the night I suddenly remembered that the theme of Natural Awakening’s September issue is Healing Music. As a devoted and desperate mother trying to comfort her child, I used my phone to play deep relaxing music. Then I sat at his bedside showing him how to deeply breathe in and out using a simple yoga breathing pause. I also gave him several minutes of reflexology massage on his feet. Soon his emotions and heart began to calm and his condition continued to improve over the next few hours; then he was released to return home where we turned the radio to tunes designed to lift our spirits. This time it’s happy music. Upon arriving home I also made a beeline to read Kathleen Barne’s feature article “Music as Medicine: Music Soothes, Energizes and Heals Us”; how true this proved for us. Over the next few days while awaiting test results, which thankfully showed everything completely back to normal, I further applied my understanding of natural healing aids. With his pediatrician’s approval, I provided him with minerals and nutrients and juiced raw veggies, while cutting back on sugars and dairy, because I suspected a nutritional deficiency was the culprit, the cause of so many ills. Within a week my son was cleared by his pediatrician cardiologist to resume all activities. This experience demonstrates the power of natural healing. Our bodies have an incredible capacity to heal themselves when properly supported. This month’s Calendar is full of access to therapeutic music, yoga and meditation opportunities that add to our quality of life. I love that Detroit’s Wholistic Training Institute state licensed school offers classes and training on how to heal ourselves, good for people of all ages. Students can even go on to become certified practitioners in the natural health field. Please make use of the services offered in every issue and dedicate the rest of the year to realizing a healthier, stress-free you. In health and happiness, Mathilde Vandenbulke, Publisher

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

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contents 10 6 newsbriefs 10 healthbriefs 13 globalbriefs 15 actionalert 16 community

spotlight 13 20 healingways 22 fitbody 24 naturalpet 26 consciouseating 28 wisewords 30 healthykids 32 inspiration 15 34 greenliving 36 calendar 42 classifieds 40 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 313-922-9674 or email Publisher@NaturalAwakeningsDetroit.com Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsDetroit.com Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Visit our website to enter calendar items. NaturalAwakeningsDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 MUSIC AS MEDICINE

Music Soothes, Energizes and Heals Us by Kathleen Barnes

20 THE MODERN SHAMAN Ancient Practices Heal Body and Soul by Linda Sechrist

22 RELAX AND UNWIND Restorative Yoga Poses Foster Healing

by Meredith Montgomery

24 HAPPY FURRY HOME

Tips for Keeping a Pet-Friendly Home Clean by Sandra Murphy

26 VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost

by Judith Fertig

28 INSIDE THE CHANT

WITH KRISHNA DAS Kirtan Music Transports Listeners to a Deeper Place by Robin Fillmore

30 RAISING A MUSIC LOVER Kids Thrive to Rhythms of Head and Heart by Randy Kambic

32 THE SECRET OF

SUBLIME LIVING

Savoring Perfect Present Moments by Carl Greer

34 WATER-WISE KITCHEN A Few Small Steps Can Make the Difference

by Avery Mack

natural awakenings

September 2016

newsbriefs

Holistic Festival 2016 D

Body Mind Spirit Festival

ome take part in a day of exploration and fun for the whole family at the Body Mind Spirit Holistic Festival on Saturday October 1, 2016 from 10 am – 5 pm, at Unity of Livonia, 28660 Five Mile Rd. 48154 (east of Middlebelt). Over 40 vendors will be showcasing their products that help the body, mind, and spirit. There will be aura photography and information about conscious living, wellness, natural healing, personal growth, organics, holistic health, metaphysics, natural health products, reiki, reflexology and more. Presentations will be given on how to meditate, techniques of self-massage, chiropractic medicine and fulfilling life’s purpose. There will also be an activity center for kids. Refreshments will be available. Proceeds will go to the Unity of Livonia’s building renovations which include replacement of seven roofs and vital infrastructure repairs.

Saturday, Oct. 1st, 10 am - 5 pm

Cost: $5. Location: Unity of Livonia, 28660 Five Mile Rd. 48154 (east of Middlebelt).

Farmbot - Home Gardening Robot

ot all are blessed with a green thumb, but don’t let that prevent growing vegetables at home. A new creation called Farmbot is ready and willing to help. The FarmBot itself is like a re-purposed CNC machine, but instead of carving CAD creations out of wood or metal, it tends to raised garden boxes. There’s a game-like drag-and-drop interface that lets users lay out their garden. Once the plants are chosen and arranged to the users’ liking, FarmBot will then bust out the tools and get to work. To stay on top of its chores, FarmBot has a cleverly designed head that it can fit with a number of different tools. When it’s time to plant, it snaps on the seed injector, a needle-like attachment that pokes seeds down to the appropriate depth. The soil tester’s “fangs” let FarmBot keep tabs on moisture levels, and the watering head refreshes parched plants. Vegetables aren’t the only thing that will grow in well-watered soil, of course. Weeds are bound to spring up, but they’re no problem for FarmBot. A camera attachment lets FarmBot pinpoint the locations of unwanted garden guests and the sinister-looking weed suppressor pounds young weeds into oblivion. With a FarmBot, all it needs is a supply of seeds, water, and power, and nature can take care of the last two if preferred. FarmBots can be preordered for $2900. That’s a lot of money, but the company says that users can break even in just five short years based on current produce prices. Anyone interested in an intense DIY project can build a FarmBot and save a few bucks. It’s built around a Raspberry Pi and completely open source. Everything needed—from the files, 3D-print parts, software that runs the show, and crop info is available free at their website. For more information visit: OpenFarm.cc. 6

Wayne County Edition

Uniting Medicine and Psychology Practice

NaturalAwakeningsDetroit.com

iane Culik M.D. and Steven Fischer PhD., have joined expertise and resources to open a new practice on 12 Mile Rd West of Northwestern Highway. Both doctors utilize comprehensive, medical and integrative health approaches to physical and mental health. Diane trained at the University of Michigan medical school and is board certified as a family physician, as well as in geriatrics, holistic and integrative medicine. Steven trained at Michigan State University in psychology and psychiatry. He has a medical science background and is also a certified nutritional consultant. Together the pair have years of experience using nutritional and functional methods to maximize health, energy, mood and wellbeing. Dr. Culik addresses underlying causes that contribute to fatigue, insomnia, aches and inflammation, using both traditional labs and integrative labs for nutrients, toxins, heavy metals, infections, food sensitivities, and complete thyroid and hormonal testing. She uses not only effective nutritionals and detoxification methods, but new German energy technology, and oxidation methods for joints and health. Dr. Fischer provides psychotherapy for all emotional and physical problems with adults and works with individuals as well as couples. He also has a new approach to DNA genomic wellness. Additionally, the team has joined to offer a new cure for alcoholism using the Sinclair Method that does not require withdrawal, detoxification, or abstinence. They combine a medical/ physical plus psychological approach that is unlike any other program. It has been FDA approved as a simple out-patient approach that is far more effective than typical therapies. Location: 26771 West 12 Mile Rd. Suite 110 Southfield. Dr. Culik: 855669- 9355, Dr. Fischer: 248-488- 5800. For more information visit: DrCulik. com, YouniqueWellness.net, and CurbCravings.com.

newsbriefs Pink Elephant Products

ink Elephant Products offers hand-crafted personal care, home care, and garden products made with the finest all-natural ingredients. They strive to make their products as non-toxic as possible with a minimum amount of ingredients and always free of synthetic fragrances and preservatives, artificial colors, parabens, and endocrine (hormone) disruptors. The organization’s ultimate goal is to help reduce or even eliminate toxic product ingredients in homes that can harm the environment, cause skin and respiratory irritation, and even disease. They strive to make their products as affordable as possible while still retaining commitment to using ingredients that are first and foremost safe. Products are packaged in non-toxic plastics or glass and the shipping materials are completely recyclable. Pink Elephant Products are also available at Eastern Market on Sundays from 10am-4pm. For more information visit: Facebook.com/PinkElephantProducts.

Detroit’s First Bike Sharing System

hift Transit, a bicycle share operations company, has been selected by the Detroit Downtown Partnership and the City of Detroit to provide 420 bikes and 42 stations for Detroit Bike Share, the city’s first public bike share system. In collaboration with PBSC Urban Solutions, a Canadian company that has close to 47,000 bikes and 3,800 stations worldwide, Shift Transit will provide a network of wireless, solar-powered kiosks and bikes for Detroit Bike Share, which will launch in spring 2017. “Bikes are a convenient, affordable, and fun way to connect people to jobs, school, services, and recreational opportunities, and as Detroit becomes more mobile, Detroit Bike Share will increase the number of options for people to get where they need to go,” says Lisa Nuszkowski, executive director of Detroit Bike Share. Shift Transit’s team was chosen after a bid process for its years of experience launching and managing some of the largest and most successful bike share programs in North America. Starting this fall, there will be opportunities for residents, business owners, property owners, visitors, and other stakeholders to provide input on station locations for Detroit Bike Share, as well as membership and pricing options. Stations will be located in proximity to other transit such as DDOT and SMART bus stops, the Detroit People Mover, and the QLine (M1 Rail). For more information visit: Facebook.com/DetBikeShare.

20954 Grand River — Detroit —

(313) 255-6155 “Training a Healer in Every Home”

Jesse Brown N.D.

CHANGE YOUR JOB, CHANGE YOUR LIFE Would you like to make a healthy income?

The Wholistic Training Institute now offers a Naturopathic program and we are rolling out many classes at our school and online so that you can take your health into your own hands or get certified for professionally. State of Michigan licensed school

Offering treatment and training in • Colon Hydrotherapy • Reflexology • Body Wraps • Nutrition • Wellness In the Greater Detroit Area

Please check our website for available class dates and information or call 313-255-6155. WholisticTrainingInstitute.com For more information see ad on back cover.

natural awakenings

September 2016

newsbriefs

It’s not about a walk, run or race for “the cure” to cancer. This convention is designed to educate individuals to take responsibility for making healthy choices. There are alternatives for those already diagnosed with this disease;

Cancer Prevention Convention 2016

veryone is at risk for cancer regardless of age, race, sex or religion. Everyday is filled with choices that will either fight or fuel cancer development. Cancer is becoming more common; treatments are becoming more toxic and change is needed. Five to ten percent of cancers are genetic, while the others are due to environmental exposures and lifestyle factors. It is important to exercise health freedoms, take control of our future health and the health of future generations and we need to actively work to eradicate cancer with conscious, healthy living practices. Learn from the top leaders and researchers in the holistic anti-cancer industry on Sunday, September 11, 2016 at Weber’s Inn, Ann Arbor. Keynote speakers include several professionals that were interviewed for the popular internet docuseries, “The Truth About Cancer”, including Ty and Charlene Bollinger, Robert Scott Bell and Dr. Antonio Jimenez from Hope4Cancer Institute in Cancun.

information and resources to reverse it and assist with recovery to health. Prevention may very well be the best cure and creating health is the best therapy. Cost: $20, half off for college students with student ID. Location: Weber’s Inn, 3050 Jackson Ave, Ann Arbor. For more information visit: HandyHearts.org/ Events.

SUNDAY • SEPT 11 1 out of 2 people are expected to be diagnosed with cancer by 2020.... Don’t be the one!

Learn cancer truths, myths, what fights it, what fuels it and how YOU can prevent it. EVERYDAY. Ty & Charlene Bollinger The Truth About Cancer

Robert Scott Bell Unlock the Power to Heal; the Freedom is Yours

Dr. Antonio Jimenez, Hope4Cancer Institute Cancer Prevention in the 21st Century; Timeless Principles

Stephanie McKeith Daily Needs to Cancer-proof Your Life

Tickets are LIMITED.

Reserve Your NOW at: www.HandyHearts.org/events Questions or to sponsor: info@riverviewhealthandfitness.com • 313-283-9671 • Ann Arbor 8

Wayne County Edition

NaturalAwakeningsDetroit.com

LIVE A LIFE OF PURPOSE Join Us in Spreading the Light. Become a Natural Awakenings Publisher! Create Your Future with a Lifestyle Franchise! 22+ years of leadership in publishing has made Natural Awakenings the #1 healthy, green living magazine with 98 editions across the U.S., Puerto Rico and the Dominican Republic ... ... and we continue to grow!

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support and Training • No Publishing Experience Necessary

Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award. Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! To learn more, visit:

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We are currently expanding across the U.S. and Canada. To find out more about starting your own Natural Awakenings magazine or acquiring an existing one,

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September 2016

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healthbriefs

Vegan Diet Benefits Kids’ Heart Health

and

watch

your

business

grow

esearch from the Cleveland Clinic has found that a plant-based diet could be more effective than even the American Heart Association’s recommended five-food-groups diet for reducing childhood heart disease. The research, led by Cleveland Clinic pediatrician Michael Macknin, tested 28 obese children between the ages of 9 and 18 that had high cholesterol levels. For four weeks, 14 of the children ate the American Heart Association diet, while the other half ate a vegan, plant-based diet. Children on the plant-based diet were found to have significantly lower weight, systolic blood pressure and total cholesterol numbers, and improved mid-arm circumference, body mass index and level of low-density lipoprotein (LDL) cholesterol. They also had lower levels of insulin and two heart disease markers, myeloperoxidase and high-sensitivity C-reactive protein—all indicating improvements in their cardiovascular health. By comparison, children on the American Heart Association diet saw significantly lower weight, waist circumference, mid-arm circumference and myeloperoxidase levels, indicating enhanced immunity, but did not exhibit the other improvements. “As the number of obese children with [unhealthy] high cholesterol continues to grow, we need to have effective lifestyle modifications to help them reverse their risk factors for heart disease,” says Macknin. “Cardiovascular disease begins in childhood. If we can see such significant improvements in a four-week study, imagine the potential for improving long-term health into adulthood if a whole population of children began to eat these diets regularly.”

Black Raspberries Bolster Heart Health

R In Happiness and Health.

Publisher@ NaturalAwakeningsDetroit.com

313-221-9674 10 Wayne County Edition

esearch from Korea University Anam Hospital, in Seoul, South Korea, has found that black raspberries significantly decrease artery stiffness and increase heart-healthy endothelial progenitor cells (EPC), which assist in repairing damaged blood vessels. The study tested 51 patients that met at least three criteria for metabolic syndrome, including waist circumference measurements, high triglycerides, low high-density lipoprotein (HDL) cholesterol levels, high blood pressure and/or symptoms of glucose intolerance. The subjects were split into two groups; one received 750 milligrams per day of black raspberry extract for 12 weeks, while the other group received a placebo. The researchers assessed the radial artery augmentation index, a measure for blood vessel wall stiffness, and values for this measurement decreased by 5 percent in the black raspberry group. The placebo group’s levels increased by 3 percent. In addition, EPC counts increased in the black raspberry group by 19 microliters, versus a drop of 28 microliters in the placebo group. Black raspberries contain a number of heart-healthy compounds, including phenolic acids, resveratrol, flavonoids and tannins.

NaturalAwakeningsDetroit.com

Breast Milk Supports Preemies’ Developing Brains

study from the Washington University School of Medicine, in St. Louis, Missouri, has found that premature babies that receive at least 50 percent of their diet from breast milk in their first month have significantly better brain development than babies that consume less breast milk. The researchers tested 77 infants born an average of 14 weeks before their full nine-month term—referred to as preterm or preemie. The brain scans of the infants were compared with how much breast milk they received while in the natal intensive care unit. Mother’s breast milk was not distinguished from breast milk provided by others. Senior researcher, physician and child psychiatry professor Cynthia Rogers explains, “With MRI scans, we found that babies fed more breast milk had larger brain volumes. This is important because several other studies have shown a correlation between brain volume and cognitive development.”

MS Patients Improve with High-Tone Electrotherapy

esearch from Poland’s Department of Rehabilitation and Physical Medicine, in Lodz, has determined that a pulsed-frequency electrotherapy treatment can significantly improve the functional abilities of multiple sclerosis patients. The researchers tested 20 multiple sclerosis patients randomly divided into two groups. For 60 minutes, one group was given the frequency therapy and the other underwent exercise therapy. The frequency therapy group showed improvement in nine of 10 different evaluation tests of each patient. The patented High Tone Frequency technique was developed by Dr. HansUlrich May, a professor of medical engineering from Germany’s University of Karlsruhe.

Preterm birth has been linked with neurological and psychiatric problems later in life, and the researchers plan to continue to study the children. “We want to see whether this difference in brain size has an effect on any of these developmental milestones,” says Rogers.

Yoga is an art and science of living. ~Indra Devi

TLC Holistic Wellness q q q q q q q

Stress & Pain Relief Hormone Balancing Energy Restoration Whole Food Nutrition Detox & Weight Loss Natural Digestive Help Gentle Chiropractic

Dr. Sherry Yale, DC Nutritional & Holistic Wellness Consultant

natural awakenings

Wellness Special: 95 Muscle Test Evaluation $25 (Save $70)

Sat, Sept. 19 • 1:00pm Drink Yourself Healthy Sat, Sept. 17 • 5:00pm Learn Muscle Testing Sat, Sept. 24 • 5:00pm End Your Chronic Pain

31580 Schoolcraft Rd. • Livonia

TLCHolisticWellness.com

734.664.0339 September 2016

healthbriefs

Vitamin C-Rich Produce Guards Against Cataracts

esearch from King’s College, in London, shows that dietary vitamin C reduces the development of cataracts that interfere with vision by obscuring the lens of the eye, keeping light from striking the retina. The researchers followed 324 pairs of female twins for 10 years. Food questionnaires were administered to each pair to determine their intake of dietary nutrients. The researchers also examined each of the twins’ eyes for the development of cataracts. The scientists found those that consumed the most foods with vitamin C had fewer cataracts than those that ate foods with less of the vitamin. These findings did not apply to supplemental vitamin C, helping researchers better understand the superior nature of natural vitamin C. Natural vitamin C contains multiple bioflavonoids, rutin and several co-factors, such as factors J, K and P, tyrosinase and ascorbinogen. Senior study author and eye surgeon Dr. Chris Hammond says, “The findings could have significant impact, particularly for the aging population, by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts.”

Less Sleep Brings on the Munchies

ecent research from the University of Chicago’s Sleep, Health and Metabolism Center has found that not getting enough sleep increases a cannabinoid chemical in the body that increases appetite. The result is a lack of control in snacking. The researchers tested 14 young adults by comparing the results of four nights of normal sleep with four nights of only four-and-a-half hours of sleep. The researchers found that after reduced sleep, the subjects’ hunger increased significantly and their ability to resist afternoon snacking decreased. This surge in snacking urges also matched significantly increased circulating levels of endocannabinoid 2-arachidonoylglycerol, which peaked in the afternoon, coinciding with the increase in snack cravings. “We found that sleep restriction boosts a signal that may increase the hedonic aspect of food intake,” concludes lead study author Erin Hanlon, Ph.D., from the University of Chicago Medical Center.

What happens is not as important as how you react to what happens. ~Ellen Glasgow 12 Wayne County Edition

NaturalAwakeningsDetroit.com

Astaxanthin Aids Muscle Recovery

study of Serbian soccer players has found that astaxanthin can significantly decrease inflammation and improve the rate of muscle recovery. Astaxanthin supplements are derived from golden microalgae such as Haematococcus pluvialis. Conducted by researchers from the University of Belgrade School of Medicine, the double-blind study tested 40 young athletes for 90 days. The players were recruited from a Serbian soccer club and split into two groups. Half were given four milligrams of astaxanthin per day, while the control group received a placebo. After three months of astaxanthin supplementation, the researchers found that muscle enzymes had decreased, indicating the rate of players’ muscle recovery had improved. They also found decreased neutrophils and C-reactive protein (CRP), both markers for inflammation, signifying a corresponding reduction. In addition, the group taking astaxanthin showed significantly higher levels of secretory immunoglobulin A (sIgA), an immunity defense system in the mucosal membranes of the mouth, digestive system, lungs and other regions. Increases indicated a rise in first-defense immunity among these athletes. This same group also showed significantly lower oxidative stress levels, contributing to an improvement in exercise recovery.

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Lying Labels

New Term Disguises High-Fructose Corn Syrup The Corn Refiners Association (CRA) has resorted to creating a new label for high-fructose corn syrup (HFCS) by calling it “fructose syrup” or just “fructose” because numerous scientific studies have linked it to obesity, Type 2 diabetes and autism. HFCS is a highly processed chemical sweetener used in many processed foods, including breads, cookies, candy, condiments and soft drinks. It extends the shelf life of products and is often cheaper than sugar, the primary reasons manufacturers use it. Standard HFCS contains from 42 to 55 percent fructose. The new term is being used when foods contain HFCS-90, which has “just” 90 percent fructose. Identifying HFCS-90 as an ingredient bizarrely gives food makers a green light to use statements such as “Contains no high-fructose corn syrup” or “No HFCS” on the product label, thus misleading buyers. Bart Hoebel, a psychology professor at Princeton University, reports, “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese; every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.” Source: NaturalNews.com

Kinesthetic Kids New Desks Aid Learning via Movement

photo courtesy of Moving-Minds.com

Educators at Charleston County schools, in South Carolina, know that more movement and exercise makes kids better learners, even as the amount of time devoted to physical education (PE) and recess has been declining sharply in the U.S. “If you ask anyone in education if they prefer PE or class instruction, they say instruction every time,” says David Spurlock, coordinator of health, wellness and physical education for the Charleston County school district. “Yet, what we’re trying to show is that more movement equals better grades, behavior and bodies.” Charles Pinckney Elementary School, in Charleston, employs Active Brains, a program that uses 15 stations through which students rotate during the class. Each station has a unique exercise component such as a mini-basketball hoop or an exercise bike, and is focused on a different academic task such as spelling or math flashcards. This is the first classroom in the U.S. equipped with only kinesthetic desks. The program has been in operation for three years and has a waiting list of students excited to try the new approach.

Healing Recipe Cooking May Be the Future of Medicine

In 2010, chronic disease accounted for 86 percent of all healthcare spending; four years later, the cost of treating heart disease alone totaled $315.4 billion, including medication and hospital care. At the Goldring Center for Culinary Medicine at Tulane University, medical students are learning cooking skills to better advise patients on regaining and maintaining their health through nutrition. By getting them to approach healthful food preparation with ease and awareness, this next generation of doctors is striving to provide building blocks for long-term health management. “When we see healthier eating, we see more disease prevention and fewer hospital stays, which means less money spent on health care,” says Chef Leah Sarrris, program director. Since 2012, 20 medical schools have adopted Tulane’s program, including the University of California-Los Angeles Clinical and Translational Science Institute, University of IllinoisChicago and University of Chicago Pritzker School of Medicine, in a partnership with the Kendall College School of Culinary Arts. Students complete eight classes of three hours each, and fourth-year students can choose from seminars that focus on different clinical interests, including nutritional support for those coping with celiac disease, inflammatory bowel disease, food allergies, diabetes or pregnancy. Students also teach free public cooking classes. This integrative understanding of health care may change the way the medical system operates. Source: Yes magazine

natural awakenings

September 2016

Hello Escargot

Pest Control Without Chemicals Indian runner ducks have been used in Asia for thousands of years to control pests. Now they’re being used in a South African vineyard to eat snails that damage the vines. On the Vergenoegd Wine Estate, in Stellenbosch, South Africa, about 1,000 of the well-behaved quackers parade twice a day into a vineyard to rid it of pests, as they have done for at least 30 years. Denzil Matthys, the duck caretaker at Vergenoegd, confirms that the ducks help make the farm sustainable. “We try to keep a pesticide-free farm by using the ducks,” he says. Marlize Jacobs, the farm manager and winemaker, says snails are a big problem at Vergenoegd because of the vineyard’s proximity to the ocean. “After winter, the vineyards bud,” she says. “Those buds are succulent bits of food and snails love to eat them. If we don’t control them, they will absolutely destroy the vineyard.” Watch a video at Tinyurl.com/DuckPestControl.

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Aerospace Giant Closes in on Superior Fusion Power

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14 Wayne County Edition

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Lockheed Martin scientists have made a breakthrough in developing a nuclear-fusion-based power source, and estimates that the first commercial reactors, small enough to fit on the back of a truck, could be available within 10 years. “We can make a big difference on the energy front,” says project head Tom McGuire. The company has been working for 60 years to find a way to make a power source based on nuclear fusion as a safer and more efficient alternative to the fission reactors in use since the Cold War era. Nuclear power plants produce dangerous radiation as a byproduct and leave behind toxic nuclear waste that can endure for centuries. By contrast, fusion, which powers the stars, occurs when small, light atoms such as hydrogen smash together to form heavier atoms, releasing enormous amounts of energy. To date, scientists have been unable to initiate fusion reactions on Earth without using more energy than the reaction produces. Preliminary work suggests that it will be feasible to build a 100 megawatt reactor 10 times smaller than traditional fission reactors. That’s enough power to light up a city of 80,000 homes. Lockheed Martin is now seeking government and industry partners to build a prototype. Source: Reuters

actionalert Fracking Water

Action Needed to Protect U.S. Drinking Water Supplies The dangerous practice of fracking (hydraulic fracturing), which combines volumes of toxic chemicals and fresh water to bore for natural gas, has spread to 21 states in the Northeast, Mid-Atlantic and Midwest, as well as Colorado, Texas and California. A particularly intensive drilling area is the Marcellus Shale region, a 600-mile-long bedrock layer up to a mile below the Earth’s surface that includes parts of New York, Pennsylvania, West Virginia and Ohio. Citizens in these and surrounding states are sounding alarms.

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The PennEnvironment Research & Policy Center is on the battle’s front lines and their efforts can serve as a blueprint and inspiration in trying to curtail fracking and protect the health and safety of people and the planet. The nonprofit has taken issue with a U.S. Environmental Protection Agency draft study dated late last year that concluded fracking has no widespread impact on drinking water, demanding that the agency conduct further research. While Pennsylvania’s Department of the Environment tallied 271 cases of water contamination from fracking in 40 counties, the nonprofit Public Herald reports 2,309 overall fracking complaints for 17 of the counties, and concludes that water-related cases are repeatedly understated. Recent research by Stanford University’s School of Earth, Energy & Environmental Sciences found, “Companies are fracking directly into shallow freshwater aquifers,” according to Professor of Earth System Science Robert Jackson. “In no [other] industry would you be allowed to inject chemicals into a source of drinkingquality water.” PennEnvironment recently galvanized more than 1,000 state health experts’ demands to Governor Tom Wolf’s administration that include establishing a registry to report impacts from fracking and other natural gas activities; instituting special training for health professionals; removing exemptions for the fracking industry from environmental laws; and requiring that all fracking operations be at least one mile from schools and healthcare facilities. “With every day of inaction, our elected leaders continue to subject their constituents to severe and widespread health impacts,” advises PennEnvironment fracking campaign organizer Allie DiTucci. Maryland poses another looming battleground—it currently prohibits the practice and is drafting new fracking regulations as the gas industry knocks on its door. Meanwhile, communities around the country are voting to ban fracking from their districts. Join local environmental and conservation organizations in protesting against fracking and lobbying local and state officials to regulate and ban it. Primary sources: PennEnvironmentCenter. org, InsideClimate News

natural awakenings

September 2016

Dr. Jesse R. Brown, N.D.

r. Jesse R. Brown is one of Detroit’s renowned wholistic healers who has created a health and wellness campus including both the Detroit Wholistic Center and the Wholistic Training Institution that has existed for nearly 29 years because of his dedication to health and wellness that started at home. Jesse was influenced by his mother who used natural home remedies with her children that she learned from her aunt and grandmother. She’s now 86, looks and feels great and works with him daily. When he was a teenager he realized the importance of being health conscious, exercising regularly and having a plant-based eating lifestyle. Dr. Brown’s years of practicing a wholistic lifestyle lead to him start training in the field. This lead to his personal mission which is to train “A Healer in Every Home.” He is known as “The Wholistic Guru,” and he’s the author of a humorous book; “Dr. Brown’s Bowel Book” and will soon release another. His professional training began in 1981 and he has received many certifications in Colon Hydrotherapy, Iridology, Reflexology, Herbology and Nutrition, and he is a certified natural health practitioner having earned a Doctorate degree in Naturopathy. His interests in natural health practices and affinity for foreign languages and cultures have taken him to annual international conferences and various parts of the world, including Europe, Africa (West and South), Mexico and the Caribbean. In 1987, when most people in Detroit weren’t familiar with the term wholistic

16 Wayne County Edition

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or therapies like Colonics, Reflexology and Naturopathic health methods, and through his passion for teaching, Dr. Brown founded the Detroit Wholistic Center (DWC) on Dexter Avenue in the neighborhood where Berry Gordy founded Motown. As they outgrew the original Dexter Avenue location, in 1992 he and his staff relocated to 20944 Grand River Avenue in Detroit’s Rosedale/Brightmoor neighborhood on the city’s west side. A steadily increasing demand for training and certification led Dr. Brown to found the Wholistic Training Institute (WTI) in 1999 as the first and only school in the Midwest licensed by the State of Michigan Department of PostSecondary education and it’s located at 20954 Grand River Avenue which expanded their present location. WTI offers treatment sessions in wholistic health services such as Colon Hydrotherapy also known as colon cleansing or colonics, Reflexology, Massage, Body

Wraps, Iridology, Aqua-Chi Footbaths, and Consultations in Nutrition and Wellness. The WTI program also offers colon cleansing herbal products such as Turkey Rhubarb herbal combination formula and Reneu’ by first Fitness. At the WTI, students also receive training for personal enhancement (themselves and family members) or get certified to serve the community as a professional therapist. WTI has been certifying students in Colon Hydrotherapy, Iridology, Herbology and Nutrition, along with a strong following from across the United States, Canada, the Caribbean, and Africa from diverse backgrounds. After three decades, Dr. Brown has served approximately 50,000 providing them with knowledge about

the meaning and importance of wholistic health and wellness. And, he believes that wholistic health and wellness is the solution to many of our social and economic problems. “The largest and most expensive but solvable problem in our society is poor health. Illness is bankrupting households just as it’s bankrupting the healthcare system. If we simply change to a plantbased diet, increase the amount of water that we consume, exercise, get adequate sleep and practice effective relaxation regularly with proper supplementation of nutrition herbs, this can change dramatically. This is what we teach at Wholistic Training Institute and we are now able to providestate certification in this field. I love to teach and share this ancient wisdom for modern problems,” says Dr. Jesse Brown, CEO of the Wholistic Training Institute and Detroit Wholistic Center. Dr. Brown is able to live his life to the fullest due to his excellent health and he has followed another passion which is public speaking. He is the past President of the Toastaholics Club of Toastmasters International and he is the former President of the Michigan Natural Health Coalition. As a result of his speaking talent, Dr. Brown has been featured on numerous television and

radio broadcasts, in magazines and print articles. He is currently being featured as a monthly expert guest in a segment on Detroit Area Agency on Aging’s “Senior Solution” radio show that airs weekly on WCHB 1200AM and is hosted by Paul Bridgewater, the organization’s President and CEO. Dr. Brown has two adult daughters and two young grandsons and the energy

and stamina of many half his age and he’s passing on his practices, wisdom, and principles to the next generation. He’s the healer in his home and he wants to pass on his mission to his family and others. For more information on scheduling Dr. Brown to speak, please contact him at (313)538-5433.

WHERE TO FIND DR. JESSE R. BROWN N.D.

WHOLISTIC TRAINING INSTITUTE State of Michigan licensed school 20954 Grand River Ave Detroit, Michigan 48219 313.255.6155 wholisticTrainingInstitute.com “Discover a Healer in You. Make a Healthy Living and Better the Life of Others” Professional certifications: Naturopathy, Homeopathy, Herbology, Reflexology, Colon Hydrotherapy, Iridology and many more.

DETROIT WHOLISTIC CENTER 20944 Grand River Ave Detroit, Michigan 48219 313.538.5433 DetroitWholisticCenter.com “Where good health begins inside” Wholistic health services, such as Colon Hydrotherapy, Reflexology, Massage, Body Wraps, Iridology, Aqua-Chi Footbaths, Consultations in Nutrition and Wellness. Detroit Wholistic Center @wholisticguru.

natural awakenings

September 2016

Music as Medicine Music Soothes, Energizes and Heals Us by Kathleen Barnes

s primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and “om” meditations sounding in Himalayan caves and yoga classes everywhere. They gently echo in the repeated tones of mothers’ lullabies, happy hummings as we go about our day and the melodies of Mozart. Music is the soundtrack of our lives, whether we’re aware of it or not. It exists within, uniting and guiding us, and has helped heal body and spirit since the dawn of humanity. National Aeronautics and Space Administration scientists recently discovered that the universe itself has a song.

Pioneering Practitioners

From the soothing tones of a harp to the jarring screeches of a construction site, the stress-reducing or stress-producing properties of sound are familiar to us all. “Stress is an underlying cause of the vast majority of all illnesses, and sound and music are effective in relieving stress and bringing stillness,” says Jonathan Goldman, an internationally recognized pioneer in harmonics and sound healing and director of the Sound Healers Association in Boulder, Colorado. Through researching his many books, including The 7 Secrets of Sound 18 Wayne County Edition

Healing, Goldman is convinced of the profound effect sound has on the human organism. “The simple chanting of the sound ‘om,’ or ‘aum,’ in addition to instilling calmness and relaxation, causes the release of melatonin and nitric oxide. It relaxes blood vessels, releases soothing endorphins, reduces the heart rate and slows breathing,” he explains. “Sound can change our immune function,” wrote the late Dr. Mitchell Gaynor, former director of medical oncology at New York’s Weill-Cornell Medical College for Complementary and Integrative Medicine in his book The Healing Power of Sound. “After either chanting or listening to certain forms of music, your Interleukin-1 level, an index of your immune system, goes up between 12-anda-half and 15 percent. Further, about 20 minutes after listening to meditative-type music, the immunoglobulin levels in the blood are significantly increased. Even the heart rate and blood pressure are lowered. There’s no part of your body not affected. Its effects even show up on a cellular and sub-cellular level.”

Practical Applications

Consider some of music’s scientifically validated health benefits: Stress: Singing, whether carrying a tune or not, is a powerful way to combat stress, according to many studies. A recent joint study by German and British researchers published in Frontiers in Human Neuroscience confirms that

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simply listening to soothing music results in significantly lower levels of the stress hormone cortisol. The more intense the experience is in singing or playing an instrument, the greater the stress reduction. A collaborative study by several Swedish universities showed that group singing caused participants’ heart rates to synchronize, producing relaxation effects similar to that achieved through group meditation. Cancer: Gaynor used music to treat even advanced cancer patients for decades, considering it a “disease of disharmony.” He advocated re-harmonizing the body with sound vibrations that affect virtually every cell, especially enhancing immune function and potentially preventing cancer from spreading. Gaynor primarily used crystal bowls to produce deep relaxation and harmonize dysrhythmic cells in patients, but also confirmed the healing effects of certain vibratory tones of drumming and Tibetan metal gongs. Several studies confirm that listening to any kind of soothing music relieves anxiety in cancer patients; a large study from Philadelphia’s Drexel University confirms that it also relieves pain, lowers blood pressure, improves breathing and minimizes nausea associated with chemotherapy. Depression: Drumming can better counter depression than the prescription drug Prozac, according to a recent study by England’s Royal College of Music. Those that participated in a weekly drumming group experienced significantly reduced symptoms compared to a control group. Substance Abuse: University of California, Los Angeles, scientists found that drumming was especially helpful for a group of Native Americans struggling with such issues. Smartphone Addiction: Korean research found that music therapy is helpful in overcoming this condition. Immune Dysfunction: The same British study of drumming’s antidepressant effects saw similar improvement in immune function, plus an anti-inflammatory response that continued for at least three months after the study period. Neuroendocrine Disorders: Researchers at Pennsylvania’s Meadville Medical Center Mind-Body Wellness Group found that drumming effectively

helped drummers (skilled and unskilled) suffering from neuroendocrine disorders such as pituitary tumors and intestinal issues caused by disconnections between the endocrine gland and nervous systems. They further confirmed that group drumming reduced stress chemicals such as cortisol in the drummers. Muscle Tension Dysphonia: Even tuneless humming sounds like “umhum” can have a measurable therapeutic effect on individuals that have lost their voices due to overuse. Pain: When a group of British citizens suffering from chronic pain joined a choir, a Lancaster University study found they were better able to manage their condition for improved quality of life. Just listening to harp music for 20 minutes decreased anxiety, lowered blood pressure and relieved pain in a group of U.S. heart surgery patients with short-term pain participating in a University of Central Florida study in Orlando. Alzheimer’s Disease: In addition to reducing the agitation and anxiety frequently accompanying Alzheimer’s disease, researchers at Florida’s University of Miami School of Medicine found that a group of patients that participated in music therapy for four weeks experienced increased levels of the calming brain chemical melatonin.

How It Works

“Humming or singing causes longer exhalations than normal, helping to naturally eliminate toxins and acidity,” says Dr. Madan Kataria, of Mumbai, India, who has spawned 5,000 laughter clubs worldwide. “We started experimenting with the vowel sounds and humming sound. An early unpublished humming study I did in Denmark showed that people that hummed anything for just 10 minutes were able to reduce their systolic blood pressure by 10 to 15 points, their

In Nigeria, we say that rhythm is the soul of life, because the whole universe revolves around rhythm; when we get out of rhythm, that’s when we get into trouble. ~Babatunde Olatunji, drummer and social activist diastolic by four to five points and their pulse rate by 10 beats per minute.” Kataria found that people with breathing problems like asthma and emphysema experienced especially positive effects because it strengthened belly muscles used in breathing. Kataria is also a fan of kirtan—Hindu devotional call-and-response chants often accompanied by ecstatic dancing. “Kirtan takes away self-consciousness or nervousness and anxiety,” he says. Dr. Eben Alexander, who recorded his near-death experience in Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, says the “indescribable” cosmic music he experienced has helped him come to understand the effects of specific sound frequencies on the brain. He now provides audio tools to help bring the brain to a higher state and help it match that higher and more conscious state. In his medical practice in Charlottesville, Virginia, he often employs music from a patient’s past to help them emerge from a brain injury or coma and even “reconnect pathways in a damaged brain.” Alexander explains that binaural beats and other sound effects combine to create “brain entrainment” and also in theory, “monotonize” it to free awareness and access realms other than the physical. “It’s magical what the right type of music can do to the brain stem to free up our consciousness,” he observes.

No Talent Needed

Experts agree that people without musical talent are able to experience the same

Nature’s Healing Sounds The calming sounds of rushing water and gentle breezes are well known; science is now confirming the therapeutic effects of singing birds. Belgian researchers confirmed that bird song helps drown out the stressful effects of traffic noise, and Korean scientists found it makes people feel less crowded. A study published in the American Journal of Physiology showed that it can even help regulate participants’ circadian rhythms, contributing to restful sleep and overall wellness.

benefits as virtuosos, based on their degree of engagement with music. Anyone can hum, and most research confirms that benefits are enhanced in creating music rather than merely listening to it. Group singing has become increasingly popular, especially following the hit TV show Glee. Time magazine reported in 2013 that 32.5 million American adults sang in choirs, up about 30 percent from a decade earlier. The choice of musical genre matters. Recent data from Montreal’s McGill University shows that types of music tend to have specific effects; for example, blues slows heart rate and calms an anxious person, rock and punk can boost energy, and reggae can help control anger.

Spirit Moves

The spiritual aspects of virtually all types of music cannot be underestimated, says Michael Hove, Ph.D., a cognitive neuroscientist affiliated with Harvard Medical School and Fitchburg State University, in Massachusetts. His research has primarily focused on drumming to induce altered states of consciousness that shamans from diverse cultures use to bring about physical and emotional healing. What Hove calls a “boring and super-predictable” drumbeat of 240 beats a minute induced a deep trance state within minutes in most subjects, and brain scans confirmed that it enabled them to focus intensely and block out distracting sounds within eight minutes. This aligns with Alexander’s view that, “The sound of music is absolutely crucial in launching us into transcendental awareness. For the true, deep seeker, sound and vibration and the memory of music can serve as a powerful engine to help direct us in the spiritual realms.” Kathleen Barnes has authored numerous natural health books, including her latest, Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

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September 2016

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strengthening the body and building resilience. One of his patients was unhappy with his job, feeling it only served to support a costly family lifestyle.

Spirituality is an extension of the inner being’s connection to what the conscious mind longs for, to seek a higher awareness and realize one’s full potential. ~Richard L. Alaniz

The Modern Shaman Ancient Practices Heal Body and Soul by Linda Sechrist

o longer shrouded in mystery, the ancient spiritual practice of shamanism is attracting the interest of psychologists, registered nurses and medical doctors that study its guiding principles to use personally and benefit others. They train one-on-one and in small groups with indigenous shamans in the U.S. and around the world and enroll in programs offered by established schools such as the Foundation for Shamanic Studies and The Four Winds Society. Both offer workshops and expeditions for participants to meet the specific shaman that teaches congruent philosophy, practices and principles. Since 1986, The Four Winds Society, with international headquarters in Miami, Florida, has graduated more than 10,000 practitioners. It teaches a genuine respect for the sacredness of metaphysical forces existing in all natural beings and objects and the connection between the material world and spiritual plane. Dr. Daniel Rieders, a physician 20 Wayne County Edition

specializing in cardiac electrophysiology and interventional cardiology, completed the society’s basic curriculum in 2014. Having matriculated to advanced master classes, he uses shamanic understanding, tools and skills for personal use and in his complementary medical practices, Life Rhythm Therapies and Jain Ayurveda for Optimum Health, in Palm Coast, Florida. He notes that medical procedures and prescriptions aren’t always the answer to problems. “I’ve studied various areas of medicine and found them devoid of tools and methods that empower patients to make changes that lead to better health. Studying shamanism means being on my own healing path of cleansing body, mind and spirit. It’s necessary for any empowered healer that aspires to inspire and generate confidence and assertiveness in others, enabling them to do what is needed to live out their life purpose,” he says. Rieders found shamanism to be an effective complementary therapy for

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Upon discerning his true desire was to own a gym and teach people how to get healthy, he took action. “A heart procedure was no longer necessary. Stored anger can create heart disease, as well as cancer,” he remarks. Seti Gershberg’s life changed dramatically while studying shamanism in the remote Peruvian Andes, where he lived with the indigenous Q’ero people for two years. Taking a break from a career in international investment banking, he set out to learn about a shaman’s relationship to energy, consciousness and the supernatural, with an eye to creating a system of universal reciprocity, balance and harmony. He was also interested in indigenous people’s views of the relationship of the physical world with self, consciousness and multi-dimensional space-time as a single interwoven idea; a continuum. “Today, I’m an executive producer and creative director in Phoenix, Arizona, working on a video series, TV commercials and films, including two documentaries on shamanic rituals and ceremonies, as well as the Q’ero culture,” says Gershberg. He practices the Q’ero shaman’s gift of Ayni, giving of our self first without asking for anything in return. His website, ThePathOfTheSun.com, offers a “pay what you can afford” option. Sean Wei Mah, a Native American Cree, grew up on a reservation in Alberta, Canada, around tribal medicine

men that practiced smudging, ceremony and ritual. “Smudging, by burning fine powders, considered sacred medicine, is significant to any shaman as holy medicine to cleanse the body. It’s part of Native American life and the foundation of how we communicate, give thanks to and ask for help and guidance from the Creator. Ceremony is our church and smudging is how we purify it,” says the shaman, artist and actor known as “The Rattlemaker”. Angaangaq Angakkorsuaq, a shaman, healer, storyteller and carrier of the Qilaut (wind drum), is an elder from the Kalaaleq tribe, in Greenland. His family belongs to the traditional healers from Kalallit Nunaat. Endearingly known as Uncle, he has traveled to 67 countries to conduct ceremonies including healing circles, sacred sweat

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lodge purification and Melting the Ice in the Heart of Man intensives, where he teaches the spiritual significance of climate change. He advises, “A shaman’s responsibility is to guide you on your inner path and support you in recognizing your beauty so that you can love yourself and know who you truly are. A shaman guides you to a new level of consciousness through teachings, storytelling and ceremonies, which my grandmother taught me were the key. All of this helps you rely on your own inner guidance.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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Relax and Unwind Restorative Yoga Poses Foster Healing by Meredith Montgomery

n classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an inversion or arm balance. In restorative yoga, the peak pose is savasana—in which the practitioner fully relaxes while resting flat on their back. Leeann Carey, author of Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, explains, “This passive asana practice turns down the branch of the nervous system that keeps us in fight-or-flight mode and turns up the system allowing us to rest and digest. It feels like a massage for the nervous system and encourages self-inquiry, reflection and change, rather than perfection.” The physical, mental and spiritual benefits are similar to those of active yoga, but because poses are held longer and supported by props such as bolsters, blankets, belts and blocks, “There’s no stress on the tissue and joints. Each pose gifts us with longerlasting benefits, including more time for the mind to unwind,” advises Carey. “Restorative yoga allows both muscles and the brain to recover from fatigue, so we are stronger, sharper and better able to act in the world afterward,” explains Roger Cole, Ph.D., a certified Iyengar yoga teacher in Del Mar, California, and a research scientist studying 22 Wayne County Edition

the physiology of relaxation, sleep and biological rhythms. He attests that it also serves as preparation for pranayama (mindful yoga breathing) and meditation, which require a clear, well-rested, focused mind. Perfect for beginners and used by longtime practitioners to complement other yoga styles, restorative poses are designed to accurately realign and reshape the body. They also can be therapeutically tailored to support natural healing for issues related to tension, premenstrual syndrome, weak immune functioning, back pain, pregnancy and recovery for athletes. “Poses for healing may require targeted gentle stretching, but prop use will coax the body into desired positions without requiring muscular effort,” says Cole. An early student of B.K.S. Iyengar and familiar with props, San Francisco resident and co-founder of Yoga Journal magazine Judith Hanson Lasater, Ph.D., found herself leading her first class comprised entirely of supported poses during a power blackout at a 1980 workshop. “I didn’t want people walking around in the dark, so I improvised a restorative class and everyone loved it,” she recalls. She revisited the idea several years later when she personally

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felt the need for physical, emotional and spiritual restoration. For a year, 90 percent of her practice was supported poses, and the switch helped her so much that it inspired her first book, Relax and Renew: Restful Yoga for Stressful Times. She’s since written more books and trained teachers in restorative yoga around the world. As in classical yoga, a restorative sequence should be balanced with asanas (positions) from all pose classifications—backbends, twists, inversions and forward bends. It takes time for the body to comfortably settle deeply into a pose—as long as 15 minutes— therefore, a 90-minute restorative class may include only a handful of asanas. Lasater says, “Most people don’t need more of anything from the culture in which we live. They need much more to learn to be still and at ease.” In today’s yoga world, which seems to emphasize power and action, “Restorative yoga has become imperative to balance activity and ambition with stillness and being,” she continues. Lasater notes that while many classes are reducing savasana to as little as three minutes, students need 20 minutes. Carey clarifies that because this approach focuses on opening and letting go, rather than striving for the biggest stretch, “Sensation-seeking yogis may need to shift their perspective. The biggest challenge is often quieting the mind while the body is still. When a student is uncomfortable because the mind is screaming, it helps to compare it to having tight hamstrings in an active class. We’re not chasing relaxation; just breathe, feel and watch,” she says. “Eventually, everything will let go.” “The more our mind rebels against relaxing, the more we need it,” observes Lasater. Students often turn to yoga as a strategy for feeling whole, and she suggests that one of the best ways to find clarity within is to listen in stillness, one savasana at a time. “It’s a gift to ourself, our family and the world,” she adds. “When we feel rested, we’re more compassionate and ready to serve the greater good.” Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

Yoga Props 101 Yoga props can help new students maintain alignment and reduce strain while allowing veterans to more deeply explore the intricacies of their practice. Always adjust the dimensions and placement of props to ensure comfort via soft curves in the body instead of sharp angles, especially in the spine. Body weight must be distributed equally throughout the pose; key places to check for tension are the lower back, abdomen, neck and jaw muscles. Here are some basic tools. Yoga mats should have a non-skid surface and not exceed three-sixteenths of an inch in thickness. They cushion the body, serve as a blanket or a base for props or can roll up into a bolster. Blankets and towels pad hard areas and warm the body. Different ways of folding and rolling transform them into many firm and comfortable shapes with wide-ranging applications. Blocks in various sizes and materials can be laid flat, placed on edge or

stood on end. They can add height or length to the body, access core stability and provide leverage. A stack of hardback books or phone books tied together can work in a pinch. Belts stabilize joints, support inflexible body parts and create traction and space. Typically two inches wide, soft belts with a D-ring locking system are easily adjusted; two soft, wide neckties or scarves tied together are suitable. Avoid material that cuts into the skin. Bolsters, typically cylindrical or rectangular cushions, provide good supports that are long-lasting, if sometimes costly. Combining folded blankets and rolled mats may be suitable alternatives. Walls provide leverage, vertical support and a structure to rest upon. A closed door or large piece of furniture such as a bookcase or refrigerator works; a room corner simultaneously supports both sides of the body.

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Chairs are versatile props for any practice and make yoga accessible to those unable to get down onto the floor. Backless folding chairs are typically used in studios, but any sturdy chair that doesn’t roll is suitable. Sandbags, strategically positioned, encourage overworked areas to release. Their weight also provides resistance and stability. Homemade versions can be made by loosely filling a smooth cloth bag with coarse sand, pea gravel or rice. Retail bags of beans, rice or sugar are other options. Eye pillows block out light during resting poses, can gently weight the forehead or hands or support the back of the neck. Typically made of silk or soft cotton, they’re filled with a mixture of flax seeds or rice and soothing herbs such as lavender, peppermint or chamomile. Sources: Restorative Yoga Therapy, by Leeann Carey; Relax and Renew, by Judith Hanson Lasater

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Happy Furry Home Tips for Keeping a Pet-Friendly Home Clean by Sandra Murphy

ouseholds with multiple pets abound as families often opt for a mix of companion animals. Currently, more than 70 million dogs, 75 million cats and 6 million birds are kept as pets in the U.S., according to a recent American Pet Products Association survey. While we cherish their affection, downsides include pet hair dust bunnies, scattered litter, spilled seeds and potty accidents. Cleaning up can be easier with training and planning. “Living on the beach, it’s easy for the dog to bring sand indoors, so I taught him to shake it off,” says dog 24 Wayne County Edition

expert and trainer Amy Robinson, in Vero Beach, Florida. “I put water in a bottle and misted it lightly on his head, then gave the cue, ‘Shake,’ and shook my shoulders. He mimicked me and got rid of most of the sand. Brushing him with a towel got the rest.” Once the dog understands the cue, retire the water bottle. “I have a Newfoundland/poodle, a great Pyrenees/poodle and a Labradoodle, so I keep old towels outside the door to wipe dirty feet,” says Kathleen Thometz, owner of Doodle Art & Design, in Western Springs, Illinois. “The Newfoundland can open the door, so

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I have to catch him before he tracks in muddy paw prints.” Thometz keeps their hairbrush with the towels. “I have them groomed regularly, but a quick brush after a walk means I don’t have to vacuum between weekly house cleanings,” she says. “Short hair can be even harder to pick up,” reminds Ryan Riley, co-founder of BizBagz.com, in Los Angeles. “We brush our 50- and 70-pound pit bull mixes outside after play time and they love it.” “Carpets and pets are a challenging combination, especially when pets get older and accidents happen,” observes Amy Bell, an interior decorator at Red Chair Home Interiors, in Cary, North Carolina. “I recommend hard surface flooring, washable slipcovers for furniture and keeping lint brushes by the door.” All-natural, sustainably sourced area rugs or hall runners make it easier for dogs to get around on slick surfaces; be sure the backing can withstand wet accidents. “I use a hair-attracting dry mop to pick up fur on hard floors. It takes me 10 minutes a day to do 2,400 square feet; otherwise, I’d have tumbleweeds of hair blowing around. I use a Quick Vac every two days on area rugs,” says Joan Fradella, a Florida Supreme Courtcertified family mediator in Lantana, Florida. A basset mix, vizla/Rhodesian ridgeback and boxer/Labrador all shed hair in her house. Fradella also uses a water-soaked microfiber cleaning cloth to remove what she calls sniggle art (dog nose prints) on sliding glass doors. If a hairy cat balks at brushing, try a cat hair removal glove. Some are designed to massage and remove loose hair; others clean up furniture and fabrics. Stick with washable cat or dog bedding and use a removable cover for more frequent laundering. Warming temperatures due to climate change are fostering a rise in flea populations worldwide. Food-grade (not pool-grade) diatomaceous earth sprinkled on a

pet’s bedding or the pet itself is safe; the silky powder adversely affects only creatures with hard outer skeletons. Some dogs grab a mouthful of food and join the family, trailing crumbs along the way. Instead, feed them in their crates where they feel at home, allowing 15 minutes to finish. For a dog that eats too fast and then sometimes vomits, use a puzzle-designed feeder so it has to work to get to the food. Fradella uses food and water bowls with wide bottoms because they’re harder to overturn. Stainless steel, washed daily, is best. A waterproof mat with a raised lip helps contain mealtime spills. A static mat removes litter from a cat’s feet upon exiting the litter box. “Dogs can be trained to put

petcalendarofevents WED, SEP 07, 2016

TUESDAYS

Pet-A-Pet Therapy for People – 10am. $10. Visit website to see how to become an animal volunteer. Oakwood Hospital and Medical Center-Dearborn, 18101 Oakwood, Dearborn. 313-292-4052. Pet-A-Pet.org.

Paws for Reading – 12:30-1:30pm. Children of all ages can come to the library and read to beagles Wally and Katie. The dogs are certified therapy dogs, friendly and calm. Free. Harper Woods Public Library, 19601 Harper Ave, Harper Woods. HarperWoodsLibrary.org. 313-343-2575

FRI, SEP 16, 2016 Meet Your Best Friend – 1-7pm. Free, adoption fees vary. Hosted by The Detroit Zoo in partnership with the Michigan Humane Society. One of the nation’s largest off-site pet adoption events. Detroit Zoo, 8450 W 10 Mile Rd, Royal Oak. 248-541-5717.

Happiness is not something you postpone for the future; it is something you design for the present. ~Jim Rohn SUN, SEP 25, 2016

away their toys,” advises Robinson. Cats, not so much. Birds are messy, producing floating bits of feathers and scattered seed. A mesh seed catcher will capture most of it; a dry mop gathers up the rest. Bell suggests randomly sprinkling about 15 drops of lavender essential oil on a new air filter before installing it for a fresh scent throughout the house, and regularly changing filters. Multiple pets may necessitate more frequent filter replacements, which also reduces dander and related allergy symptoms. Simple routines and the right tools lead to a safe, healthy home. They also free us up from unnecessary chores to enjoy more time with our beloved pets.

Mega March for Animals – 9am-12pm. Come with or without a pet for a 2-mile walk around Belle Isle. A shorter route will also be available. Water provided for people and pets. Please bring proof of current vaccinations. Belle Isle, Detroit. 248-283-1000.

THURSDAYS “Ice Cream Social” –7-9pm. Bring your dog in for a Yoghund Frozen Yogurt treat. Socialize and play! $2 & human treat is free. Bow Wow Baktique, 21035 Mack, Grosse Pointe Woods. 313-469-7204.

SATURDAYS Adoption Event – 11am-3pm. Wag Animal Rescue, Pet Smart, 13150 Middlebelt Rd, Livonia. WagAnimalRescue.com.

SUNDAYS Canine to Five Pack Walk – 10:30-11:30am. Free. Join the Canine to Five community for a pack walk along the beautiful Detroit Riverfront and up the Dequindre Cut. Rivard Plaza, 1340 Atwater St, Detroit.

WED, SEP 28, 2016

DAILY

P.A.W.S. General Meeting – 6:30-8pm. Free. Join fellow animal lovers for P.A.W.S. quarterly general meeting. Great way to get involved helping animals. Riverview City Hall, Activity Room B, 14440 Civic Park Dr, Riverview. 313-451-8200.

Dog Park – 7am-10pm. Visit Detroit’s first official unleashed Dog Park. PetSmart P.U.P.’s Detroit Dog Park. Off leash socialization fun for your dog. Free.17th Street and Rose Street, Detroit.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com. natural awakenings

September 2016

consciouseating

VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost by Judith Fertig

e all have good intentions to eat more fruits and vegetables, and it’s easier if we start with just one plant-based meal a day— lunch. Natural Awakenings has enlisted the help of vegan lunchbox experts to help us all enjoy easy-to-make and colorful feasts good for home, office, school and on the road. “Vegan food offers so much variety, especially at lunch,” says Johanna Sophia, of Pine Plains, New York, who recently hosted the online series The Raw Lunchbox Summit. “A vegan lunch gives an extra boost in the middle of the day for more brain power, clarity and energy.” She and her two children operate Johanna’s Raw Foods, which makes vegan fast food such as veggie burger bites and carrot crackers, available at

health food stores. Laura Theodore, the vegan chef and recording artist who presents The Jazzy Vegetarian PBS television program, lives and works in the New York City area. After a childhood dominated by bologna sandwiches for lunch, she gradually changed to vegan dishes. “I began to notice a difference when I ate mostly plants,” she says. “I could do more and think better.” Theodore favors colorful and delicious vegan foods that travel well in a lunchbox with a cold pack, so she can take them to rehearsals or wherever else she goes. She creates her zucchini fettuccine with a vegetable slicer and loves to end a meal with something naturally sweet, like her maple-raisindate truffles. Such experimenting in the

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible. 26 Wayne County Edition

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kitchen led to her newest cookbook, Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet. Brandi Rollins, Ph.D., a researcher at Penn State, in State College, Pennsylvania, found that switching her lunch habits to plant-based dishes made her feel better. The author of Raw Foods on a Budget determined that one of her favorites is a quick raw vegan pizza. She first marinates ingredients for 20 minutes: three medium mushrooms, thinly sliced, with oneand-a-half tablespoons of balsamic vinegar, one tablespoon of olive oil, one minced clove of garlic and a big pinch of Italian herb seasoning. Then she spreads half of a mashed avocado on a four-by-four-inch flax cracker and tops it with the marinated mushrooms, plus chopped tomato, peppers or other favorite options. Rollins advises, “You can pack all of the components individually, and then assemble the pizza at work.” Health Foods Chef Catherine Blake, in Maui, Hawaii, studied with renowned plant-based nutritional scientist T. Colin Campbell, Ph.D. She urges her culinary students to ask, “What can I do to sparkle a little bit more tomorrow?” The author of Healthy Recipes for Friends, answers the question in her online presentation, Cooking for Brain Power, at Tinyurl.com/ChefBlakeBrainPower. Blake’s favorite brain-power luncheon booster is a wrap with antioxidant-rich fillings, accompanied by homemade almond milk, sunflower seeds or walnuts for vitamin E and some favorite blue berries or purple grapes. She makes fresh almond milk by grinding raw almonds in a nut grinder, and then adding them plus an equal amount of filtered water to a high-speed blender. After processing and straining out the solids, the resulting nut milk is perfect for smoothies. Changing our diets one meal at a time gives us an opportunity to see if we can feel the difference, as our vegan lunchbox experts have, while we ramp up our taste for healthier eating. Judith Fertig writes award-winning cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

VEGAN ONCE A DAY

Zucchini Fettuccine with Fresh Tomato Salsa

Photo by David Kaplan

Pack a Plant-Based Lunch

Yields: 4 servings Accented with the tangy taste of fresh lemon juice and a bit of heat from the chili powder, this is an easy, readymade sandwich spread for a lunchbox.

1 cup chickpeas (garbanzo beans), drained and rinsed ¼ cup plus 2 Tbsp filtered or spring water, plus more as needed 5 cloves garlic, chopped 2 Tbsp sesame tahini 2 Tbsp freshly squeezed lemon juice ½ tsp chili powder, plus more for garnish ¼ tsp sea salt Place all the ingredients in a blender and process until smooth. Add a bit more water if needed to achieve desired consistency.

This raw side dish is low in calories, a breeze to prepare and cool fare on a hot summer day. The zucchini strips look and taste a lot like fresh pasta. 2 medium zucchini 2 ripe tomatoes, chopped 10 to 14 leaves fresh basil, minced 1 Tbsp extra virgin olive oil 2 cloves garlic, minced 1 /8 to ¼ tsp sea salt Freshly ground pepper to taste Shave the zucchini lengthwise with a vegetable peeler to make the “noodles”.

Transfer the hummus to a decorated bowl and sprinkle the top with a pinch more chili powder to taste for a festive presentation.

photo by Warren Jefferson

Lots of Garlic Hummus

Yields: 4 servings

Recipe by Laura Theodore, Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet

Saturday, October 1st, 10 am - 5 pm

Holistic Festival 2016

Saturday, Oct. 1st, 10 am - 5 pm natural awakenings

September 2016

wisewords

Inside the Chant with Krishna Das

Kirtan Music Transports Listeners to a Deeper Place by Robin Fillmore

28 Wayne County Edition

How would you introduce your music? Across the country and around the world, yoga practitioners are chanting the names of God in tongues including Sanskrit, Hindi, Punjabi and English. They’re taking kirtan music out of the temples and the yoga studios and into dance halls, universities, cathedrals and other unexpected places. In the last decade, India’s traditional call-and-response form of chanting has been reinvented by modern devotional artists blending traditional kirtan with modern genres such as rock, rhythm and blues, hip-hop and electronica—breathing new life and devotion into yoga’s sacred chants. Photo by Payal Kumar

nfluential spiritual leader Ram Dass has described Krishna Das (Jeffrey Kagel) as an example of someone whose “heartsongs” open channels to God. The Grammy-nominated kirtan artist, long considered yoga’s rock star, consistently plays to sold-out crowds worldwide. The Long Island native’s journey has gone from being a member of a popular rock band to going to India, where as a student of spiritual leader Neem Karoli Baba, the trajectory of his life and music shifted and expanded. His 1996 debut album, One Track Heart, focused on updated chants from the ancient tradition of bhakti yoga, followed in 1998 by Pilgrim Heart, with a guest appearance by Sting. Since then, a steady stream of 14 albums and DVDs produced on his own label have provided the soundtrack for yoga classes everywhere; the soothing rhythmic chants performed in a deep, rich timbre complements instruction in the spiritual element of the exercise. Das’ specialty, kirtan, updates an ancient tradition of devotional chanting as meditation accompanied by instruments. A kirtan concert invites audience members to join in the experience through chanting, clapping and dancing and is characterized as a journey into the self that also connects us with each other.

What does kirtan mean to you? For me, kirtan is all about the music. The more ways I practice sustainable health, balance, love and music and immerse myself in a spiritual life, the more I realize that all issues distill down to simple facts. Everyone wants to be loved and happy, and to avoid suffering and being judged. Looking at our lives, we start to see how we hurt ourselves and others and how what happens to us in daily life can be difficult to deal with. We recognize that we must find deep inner strength so we don’t get destroyed by the waves that come and try to toss us around.

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Little by little, all of our awakening practices work to transform our life. They move us from being externally oriented and reactive to being established within and quietly responsive. We come to have a wider view that life can effectively contain and envelop the different facets of ourselves and the world.

Why do many consider a kirtan event a transcendent experience far beyond the music? There are two things: the music and where the music is carrying us. In this case, it’s the names of God, of divinity, that are real and inside us. We can call this higher sense anything we like and aim in that direction according to how we identify with it. If we want peace in the world, then every individual needs to find peace within. We can’t create peace or happiness with anger and selfishness in our heart and mind. We can release ourselves from a limiting storyline, whatever it is, and touch a deeper place for a while. Then, when we return to our day, we are standing on slightly different ground because we have trained ourselves to let go a little bit. It’s a gradual process that takes time and effort, but it’s a joyful practice.

Do you see a shift in thinking echoing that of the 1960s that positions us to do better this time? In the 1960s, everyone thought they were going to change the external world, but they forgot they have to change themselves, too, and little work was done inside. Today, while most people keep trying to first rearrange the outside world, more are now doing the necessary inside work, as well. The key is to understand what’s truly possible. If we don’t understand how we can be happy and at peace in the middle of a burning fire, we won’t recognize the tools available to create that kind of light for ourselves and others. Robin Fillmore is the publisher of the Natural Awakenings of Washington, D.C, edition.

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September 2016

healthykids

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Raising a Music Lover Kids Thrive to Rhythms of Head and Heart by Randy Kambic

resounding chorus of research shows that the traditional three R’s of essential early education should also encompass an M for music. Playing instruments prior to and during school years can put children on a tuneful path to lifelong benefits.

Helpful Resources

A 2015 study by the National Association for Music Education (nafme.org) shows that youngsters harboring an early appreciation for music tend to have larger vocabularies and more advanced reading skills than their peers. The research also revealed that schools with music programs have an estimated 90.2 percent graduation rate and 93.9 percent attendance rate compared to others averaging 72.9 and 84.9 percent, respectively. A recent study by the Children’s Music Workshop (ChildrensMusic Workshop.com), which provides instructional programming for more than 25 Los Angeles-area public and private schools, cites a host of additional benefits. These highlight music education’s role in developing the part of the brain that processes language; improving

To advertise or participate in our next issue, call

313-221-9674

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spatial intelligence; thinking creatively; gaining empathy for people of other cultures; encouraging self-expression and teamwork through playing as a group; and achieving higher grades both in high school and on standardized tests. Higher institutes of learning are equally involved. Boston’s Berklee College of Music (Berklee.edu) offers majors in making it as a music professional, performance music and music therapy, plus postgraduate degrees. Its annual five-week summer performance program in “Beantown” furthers the skills of 1,000 U.S. and international children 12 years old and up. In addition to musical skills, “We see improvement in young people’s confidence and persona,” says Oisin McAuley, director of summer programs. “It’s a truly formative experience.” In addition, The Berklee City Music online program serves high schools nationwide, assisted by alumni in some cities. It also awards scholarships for participation in the summer performance activities in Boston. The nonprofit Young Americans (YoungAmericans.org) organization, launched in 1992, operates its own college of performing arts in Corona, California, that fosters artistic, intellectual

Be open-minded enough not to label innovations in genres as junk; whatever kids are drawn to should be fine. ~Dayna Martin and personal growth for those working toward becoming performers or arts educators. Its International Music Outreach Tours have brought workshops to K through 12th grade students in nearly all 50 American states and 15 countries in Europe and Asia.

Starting Out

“Don’t force children to play music. It’s better when they want to do it on their own. Having instruments around the house can make it easier,” suggests Dayna Martin, a life coach and author of Radical Unschooling: A Revolution Has Begun, near North Conway, New Hampshire. Learning music can also decrease math phobia, similar to the way in which children that love to cook and follow recipes learn math, she points out, because math and music are

undeniably interconnected. As part of a self-taught passion for medieval history, her 17-year-old son Devin is building a replica of a Vikingera log house on the family’s property and has made several stringed instruments steeped in the historical period using mathematical principles. “When children apply math to further their interest in music, it makes more sense to them than when it’s some problems in a workbook, and they pick it up more readily, which instills a lifelong appreciation of mathematics as an essential tool,” she observes. Jamie Blumenthal, a boardcertified music therapist and owner of Family Music Therapy Connection: North Bay Music Therapy Services (NorthBayMusicTherapy.com), in Santa Rosa, California, works predominantly with special needs children. “Autistic children love music, and playing wind instruments like flutes and whistles helps work the muscles around the mouth, assisting with speech development,” she says. Singing, keyboards and percus-

sion instruments are other tools she uses. “Many parents want their child to become accustomed to social settings. Because their child loves music, they’ll often seek a group music forum,” notes Blumenthal. Family Music Time (FamilyMusic Time.com), in Fort Myers, Florida, is one of 2,500 affiliated centers nationwide and in 40 countries that follows music CDs provided by Princeton, New Jersey-based Music Together (MusicTogether.com). Drumming and singing sessions with parents and children up to 5 years old help them gain a music appetite and early group music-making experience, according to Director LouAnne Dunfee. At her studio, local professional musicians also conduct private lessons in piano, guitar and trumpet for children ages 6 and up. Children playing instruments can mean much more than just music to our ears. Randy Kambic is a freelance writer and editor based in Estero, FL, and regular contributor to Natural Awakenings.

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natural awakenings

September 2016

inspiration

The Secret of Sublime Living Savoring Perfect Present Moments by Carl Greer

ife has many sublime pleasures: watching the sun rise over the horizon and observing the changing colors of the clouds; laughing with a best friend; or simply feeling the grass, dirt or sand under bare feet. The Japanese have a term, mono no aware, for that sublime moment of perfection just before it fades. Sometimes it translates as sensitivity or awareness of impermanent things. It could, for instance, refer to the beauty of cherry blossoms in full bloom; the cherry trees will blossom again next year, but we do not always have a chance to see them again. Everyday distractions can cause us to forget to slow down to enjoy moments. The secret to sublime living is to pay close attention to the sweet pleasures of life, no matter how small, and savor them before they pass. There is no way to know which weather-perfect day will be the last before the season shifts. Enjoying such a fleeting, sublime moment may mean discarding the day’s plans, but the delights of life do not always come around again. How easy it is to let the mind wander and forget to focus on the pleasure of an experience and the joys that life offers. We’re in danger of missing out on sublime living when we constantly prioritize what “has to be done” instead of that 32 Wayne County Edition

NaturalAwakeningsDetroit.com

which is most valued. Soon, it may seem as if the stories of our lives are being written by someone else. We forget our power to be our own storyteller and to mindfully engage in how we spend every hour. Dissatisfying tales can be replaced when we live according to a new story we write each day, called, “My life is an extraordinary adventure,” or “I relish being with my children,” or “I express love through sharing my music,” or “I am being true to myself, and that enables me to help others heal.” The more we focus on what brings us happiness, revitalization, purpose or meaning, the easier it will be to upgrade priorities and discard any plot lines and events that seem scripted by someone else. We can then make a new commitment to writing and living a more satisfying story for ourselves. We can pause to contemplate our power to be the storyteller and to always remain fully present and conscious of the sublime moments. Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being. Connect at CarlGreer.com.

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September 2016

greenliving

WATER-WISE KITCHEN A Few Small Steps Can Make the Difference by Avery Mack

he United Nations warns that water use is outpacing population growth two to one. At this rate, two-thirds of the world will face water stress by 2025, meaning fewer crops and jobs and higher food prices. “Globally, 3 million people, mostly children, die each year due to waterrelated issues,” says Sister Dorothy Maxwell, of the Dominican Sisters of Blauvelt, in New York. “Water is a precious commodity. Every drop in supply should increase awareness.”

Smarter Shopping

For significant savings, use ingredients with a lower water footprint. “Be conscientious about food purchases,” advises Gene Baur, president and co-founder of the nonprofit Farm Sanctuary, in Watkins Glen, New York, and Orland and Los Angeles, California. “Choosing plant foods instead of animal 34 Wayne County Edition

products can make a huge difference. Estimates show that one person switching to a vegan diet can save at least 1,000 gallons of water every day.” Before landing on a plate, an eightounce steak will have necessitated 850 gallons of water, including growing and processing the animal’s food grain. The amount of water needed to produce a quarter-pound hamburger equals that of 30 average showers. “Dietary choices have environmental and ethical impacts,” agrees Michael Schwarz, founder of Hudson Valley Treeline Cheese, in Kingston, New York. “The carbon and water footprints of conventional dairy products are also enormous.” His company’s vegan cheeses are basically cashews, probiotic cultures and salt. Unlike American’s 10 million dairy cows, cashews aren’t injected with growth hormones, don’t emit methane

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and produce no waste runoff to pollute waterways.

Smarter Storage

The Natural Resources Defense Council reports that Americans annually discard more than 35 million tons of uneaten food that costs local governments $1.5 billion annually in clean up and landfill maintenance. Food waste contributes to climate change through the use of huge quantities of water, fertilizer, land and fuel to process, refrigerate and transport it. Plus, it emits methane gas as it decomposes. Reducing food waste can have a far-reaching impact. Applying simple household tips will help minimize waste: Protect all meat, poultry and fish along with dairy products like yogurt, sour cream and cottage cheese from bacteria by storing them in the original packag-

ing until used; seal any leftovers in airtight containers. Wrap hard cheese in foil or waxed paper after opening. Keep fruits and vegetables separate and don’t wash before refrigerating to forestall mold. Activated oxygen, like that used in the small refrigerator appliance BerryBreeze, neutralizes bacteria and mold to keep stored foods fresh longer.

Smarter Cooking

Maxwell’s guidance for savvy water use includes: Don’t pre-rinse dishes. Run the dishwasher only when full. Use less soap when washing up and make sure it’s biodegradable. Water-wise experts also offer these cooking tips. Use a single pot of water to blanch several kinds of vegetables before freezing. Start with the lightest color and end with the darkest, especially odorous veggies like asparagus or Brussels sprouts. “Unless it’s greasy, cooking and drinking water can be reused to nourish plants,” explains Diane MacEachern, founder and publisher of BigGreenPurse.com. “I cool egg and veggie cooking water to pour on herbs and flowers.”

“Dietary choices have environmental and ethical impacts, the carbon and water footprints of conventional dairy products are also enormous.”

As whole potatoes simmer, set a steamer basket over them to cook other veggies and conserve water. Fewer pots mean less dishwashing, and leftover potato water adds extra flavor to homemade potato dinner rolls. Cook shorter shapes of dry pasta in less water, first placing them in cold water and lowering the heat to a simmer once it hits a boil, also saving energy (Tinyurl.com/ColdWaterPastaMethod). Directions for hard-boiled eggs call for enough cold water to cover before boiling, followed by the mandatory icewater bath, using goodly amounts

of water and energy. Steam eggs instead; find instructions at Tinyurl.com/ BestHardCookedEggs. For a large quantity of eggs, try baking them (AltonBrown.com/baked-eggs). Freezer jam contains more fruit, much less sugar and needs no water bath for canning jars; recipes are available online. Eat watermelon as is or in salads, compost the peel and pickle the rind using only one cup of water with minimal boiling time (Tinyurl.com/WatermelonRindPickling). Rather than waste warm water to defrost frozen foods, simply move them overnight to the refrigerator. Composting is far more eco-wise than running a garbage disposal and sink water. More than 70 percent of Earth’s surface is covered in water, but only .007 percent—like a single drop in a five-gallon bucket—is usable for hydrating its 6.8 billion people and all plants and animals. We must be creative to protect that drop by kicking it up a notch in the kitchen. Connect with the freelance writer via AveryMack@mindspring.com.

natural awakenings

September 2016

calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit. com for guidelines and to submit entries.

THUR, SEP 01, 2016

save the date

How to Make Money in Wholistic Health – 6-7pm. Free. Gain insight into how to get employed or start a part or full time business in health and wellness with products, services, as an author, speaker, instructor, coach or distributor of natural health products. Detroit Wholistic Center, 20950 Grand River, Detroit.

Rooftop Yoga – 9-10:30pm. $25. Sunset deep house vinyasa. Hosted by Detroit Yoga Lab to raise money for the Detroit Music Hall. All proceeds will be donated to help support programming including their Youth Performing Arts Outreach Education. Music Hall Center, 350 Madison Ave, Detroit. 313-887-8500.

FRI, SEP 02, 2016 Detroit Jazz Festival – 7-11pm. Free. Four day festival showcasing the talents of some of the world’s finest jazz musicians. Over 100 live performances held across five different stages. Campus Martius Park, 800 Woodward Ave, Detroit.

One good thing about music; when it hits you, you feel no pain. ~Bob Marley

MON, SEP 05, 2016 Hatha Yoga – 5-6pm. Free. All levels welcome. Butzel Family Recreation Center, 7737 Kercheval Ave, Detroit. 313-665-9642.

TUE, SEP 06, 2016 Downtown Runners and Walkers – 5:458:45pm. Free. Runners and walkers of all ages welcome. Vivio’s Food and Spirits, 2460 Market St, Detroit. 248-356-0825. Back to School with Essential Oils – 7:158:30pm. Free. Join Dr. D. to learn what essential oils to use to keep children healthy. Please register. Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd. Suite 109, Canton. 734-455-6767. Reiki Healing/Relaxation Techniques – 7-8pm. Learn how reiki can enhance life, self and full treatments available. Reiki, chakra and element stone sets for sale, prices vary on size and sets. $10. Station X, LLC, 31332 John Hauk, Garden City.

WED, SEP 07, 2016 Introduction to Naturopathy – 6-7pm. Free. Overview of naturopathy. Detroit Wholistic Center, 20950 Grand River, Detroit.

36 Wayne County Edition

THUR, SEP 08, 2016 Trigger Point Therapy & Stress Reduction – 7-8pm. Learn how to relieve stress naturally in this “hands on” workshop. Karl Wellness Center, 30935 Ann Arbor Trail, Westland. 734-425-8220. Essential Stretching – 8-9pm. Protect your body from potential harm by with these essential stretches taught by Certified Wellness Doctor William H. Karl, D.C., Karl Wellness Center, 30935 Ann Arbor Trail, Westland. 734-425-8220. Learning Disabilities; A Natural Approach – 7:15-8:30pm. Free. Join Dr. D. for a new workshop on Learning Disabilities; A Natural Approach. Please register. Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd. Suite 109, Canton. 734-455-6767.

SUN, SEP 11, 2016 Cancer Prevention Convention – 9am. $20, half off for college students with student ID. Presented by Riverview Health and Fitness and Handy Hearts Family Cancer Organization. Spend the day to learn the truths about cancer, health freedoms and how to cancer-proof life. Weber’s Inn, 3050 Jackson Ave, Ann Arbor.

TUE, SEP 13, 2016 Joint Preservation Class – 11am-1pm. Free. Learn to self-manage knee and hip joint pain to delay surgery for as long as possible. William Clay Ford Center, 6525 2nd Ave, Detroit. 313972-4196. Ballroom Lessons – 6-8pm. $7. Fun and energetic dance lesson from instructors Tony and Mr. Chuck. Private and group lessons are available. Adams-Butzel Complex, 10500 Lyndon Street, Detroit. 313-628-0990.

NaturalAwakeningsDetroit.com

The World Peace Diet – 6-8pm. Free. Sponsored by the Mindful Eating Team of UUAA and VegMichigan. Will Tuttle lecture presentation on “The World Peace Diet”. First Unitarian Universalist Congregation of Ann Arbor, 4001 Ann Arbor-Saline Road, Ann Arbor. Wheat Free Recipe Exchange Night – 7:158:30pm. Join M.J. and Dr. D. for a night of informal discussion on wheat free diet recipes and cooking tips. Taste samples of some wheat free cooking and baking. Please register. Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd. Suite 109, Canton. 734-455-6767.

WED, SEP 14, 2016

save the date All About Herbs – 8pm. 8 week course $295. Detroit Wholistic Center, 20950 Grand River, Detroit. Payment plans available, call 313-255-6155.

THUR, SEP 15, 2016

save the date Reflexology Class – 6-8pm. 8 week course (16 hrs) $325. Detroit Wholistic Center, 20950 Grand River, Detroit. Payment plans available, call 313-2556155 to register.

Take Time for Thursday Meditation – 7:158pm. Join MJ for an evening of meditation, and learn techniques to use at home. All levels welcome. Please register. Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd. Suite 109, Canton. 734-455-6767.

SAT, SEP 17, 2016 Walk with Willie – 7:30am. Free. Presented by Detroit police commissioner Willie Burton. Parking provided at Rivard Plaza. Detroit River Walk, along the Riverfront, Detroit. 313-5961804. Drink Yourself Healthy – 1pm. Learn about alkalized, ionized, purified, spring, bottled and tap water. Free. TLC Holistic Wellness, 31580 Schoolcraft, Livonia. RSVP-734-664-0339 Learn Muscle Testing - 5pm. Your body can tell you what is helpful or harmful. Free. TLC Holistic Wellness, 31580 Schoolcraft, Livonia. RSVP-734-664-0339

SUN, SEP 18, 2016 Presentation – 2-5pm. Free. Guest speaker will join Jesse Brown N.D. to present what every person needs to know to help themselves and loved ones naturally. Detroit Wholistic Center, 20950 Grand River, Detroit.

TUE, SEP 20, 2016 Body Love Fit Camp – 6-7pm. Free. Body weight exercises that build physical and mental strength. Bring yoga mat and water. Please RSVP. Dequindre Cut Greenway, Woodbridge and St Aubin, Detroit. 586-909-9939.

WED, SEP 21, 2016 Holistic Chamber of Commerce Meeting – 6:30pm. Free. Share experiences and expertise regarding what works and the option and solutions that will help reach more people. Jungle Juice Bar, 14929 Charlevoix Ave, Grosse Pointe Park. 313-451-2472.

THUR, SEP 22, 2016 Feeding Kids of All Ages – 7-8:30pm. Learn how nutrition relates to brain functioning and mood, symptoms of deficiencies, and dietary suggestions. Karl Wellness Center, 30935 Ann Arbor Trail, Westland. R.S.V.P. 734-425-8220.

What happens is not as important as how you react to what happens. ~Ellen Glasgow

FRI, SEP 23, 2016

looking ahead

SUN, SEP 25, 2016 Open Streets Detroit – 12-5pm. Free. Michigan Ave and Vernor Hwy will be transformed into a giant street park as the road is temporarily blocked to automobile traffic. People can bike, walk, jog, skate and more through the car-free street. Sample free exercise classes and activities located along the route. Michigan Ave and Vernor Hwy, Detroit. OpenStreetsProject.org.

MON, SEP 26, 2016

Funky Ferndale Art Fair – 3-7pm. Free. Three day event including 120 juried artists. 9 Mile Rd at Woodward, Ferndale. FunkyFerndaleArtFair.com.

Therapeutic Hatha Yoga for Wellness – 11:3012:30pm. Free. Gentle healing class. All ages, sizes and physical abilities are welcome and will benefit. CHASS, Conference rooms 4 and 5, 5635 W Fort St, Detroit. 313-849-3920 x5163.

SAT, SEP 24, 2016

TUE, SEP 27, 2016

Men’s Health Event – 9am-3pm. Free admission, $4 parking. Presented by the Michigan Institute of Urology Men’s Health Foundation. Health screenings, dental and vision screenings, oral and skin cancer exams, EKG testing, healthcare expert sessions and more. Ford Field, 2000 Brush St, Detroit. EAGuy@ JRTurnbull.com. Herb Walk – 10am-12pm. Free. Sponsored by the Wholistic Training Institute. Call 313-5385433 to register and get location information. End your chronic pain forever - 3pm. Stop treating symptoms and discover the root cause. TLC Holistic Wellness, 31580 Schoolcraft, Livonia. RSVP-734-664-0339

Zumba – 6:30-7:30pm. Free. All levels welcome. Please register. 5635 W Fort St, Detroit. 313-849-3920.

FRI, SEP 30, 2016 Trenton Scarecrow Festival – 6-10:30pm. Free admission and parking. Three day festival with fun for the entire family. 2621 W Jefferson, Trenton.

NA Fun Fact: Natural Awakenings is published in 95 U.S. markets, Puerto Rico and the Dominican Republic. To advertise with us, call 313-221-9674.

SAT, OCT 01, 2016 Body Mind Spirit Holistic Festival 2016 – 10am-5pm. $5. 3rd Annual Holistic Festival. Learn from natural health and wellness exhibitors, attend inspirational seminars, gather information for a healthier life and more. Unity of Livonia, 28660 Five Mile Rd, Livonia. 734-421-1760.

SAT, OCT 08, 2016 4th Annual Holistic & Psychic Expo hosted by Intuitives Interactive – 10am-6pm. Readers, mediums, medical intuitives, aura photography, energy work, holistic and spiritual products, and presentations. $10 daily/$15 weekend/$8 college students. Eastern Michigan University - Student Center, 900 Oakwood Street, Ypsilanti. HolisticPsychicExpo. com. Ann Arbor Annual Arts & Crafts Show - Crafting with Grace – 10am4pm. Indoor juried show featuring 60 handcrafted artisans. Complimentary kids kraft korner and face-painting. Strollers welcome. Free parking with free shuttle service. Portion of proceeds go to help the community. $2, free for children under 12 years. New Grace Apostolic Temple, 2898 Packard Rd, Ann Arbor.

natural awakenings

September 2016

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit NaturalAwakeningsDetroit. com for calendar guidelines and to submit ongoing events.

sunday Dance Meditation Technique – 10am-12pm. This 90-minute un-choreographed whole being workout, is a drug free, scientific technique and art for transforming tension into creativity. $10. The Scarab Club, 217 Farnsworth, Detroit. DanceMT.com. 248-910-3351. Jazz in the Afternoon feat. Sky Covington & Jimi Blues – 2-5pm. Gina’s Jazz & Soul Food presents Jazz in the Afternoon featuring Sky Covington & Jimi Blues. Free. Gina’s Jazz & Soul Food, 17410 E. Warren, Detroit. 248766-8332.

Obstacles are those frightful things you see when you take your eyes off your goal. ~Henry Ford Community Yoga Session – 4-5pm. $20 drop in. Citizen Yoga, 1224 Library, Detroit. 313502-5450.

monday Downtown Street Eats – 11am-2pm. Great lunchtime choices from food trucks that line Cadillac Square. Cadillac Square, Campus Martius Park, Detroit. Yoga with Yoganic Flow – 6-7pm. Donations accepted . Lafayette Greens, At the corner of Michigan Ave and Shelby, Detroit. 313-285-2244. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. Olive-Seed.com/STGH. 313-451-1278.

tuesday Transformation Tuesday Conversations – 12:30-1:30pm (1st Session), 6:30-8:30pm (2nd Session). Look and talk about issues pertaining to relationships, families, communities and more. $10 guests; Free for Sankofa members. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave., Detroit. 313-366-5250.

38 Wayne County Edition

Run For God – 6:30-8am. Good Shepherd United Methodist Church ‘Run For God’ team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Smith Middle School, 23851 Yale St., Dearborn. 734-429-3214. SWCRC Connections Weekly Networking Group – 8am. 1st and 3rd Tues of month. Free to Chamber members one business per industry. Non-members can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd – Conference Room 8, Taylor. Paws for Reading – 12:30-1:30pm. Children of all ages can come to the library and read to beagles Wally and Katie. The dogs are certified therapy dogs, friendly and calm. Free. Harper Woods Public Library, 19601 Harper Ave, Harper Woods. HarperWoodsLibrary.org. 313-343-2575. Z e n S t re t c h C l a s s a t “ T h e We l l n e s s Garden” – 5:45-6:45pm. Michigan Massage Professionals, Suite 105, 6755 Merriman, Garden City. 734-664-5275. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. Olive-Seed.com/STGH. 313-451-1278.

Qigong with Emily Rogers – 6-7pm. Donations accepted. Lafayette Greens at the corner of Michigan Ave. and Shelby, Detroit. 313-285-2244. Crochet Guild Meeting – 6-8pm. The Metro Detroit Crochet Guild meets at Detroit Fiber Works. Free. Detroit Fiber Works, 19359 Livernois, Detroit. 313-610-5111 or 313-457-3431. Traditional African Dance with Sista Nubia – 7-8pm. Donations accepted. Detroit Market Garden, 1850 Erskine Street, Detroit. 313-285-2244. Posture Pro Yoga Level I/II (T) – 7:309pm. Join instructor Sheri Giorio for this therapeutic yoga class. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. CarrieHura.abmp. com. 313-617-9535. Basic Level (T) Stress Relief Yoga – 6-7:15pm. Mary Ivey-Suiter. Yoga 4 Peace, 13550 DixToledo Rd, Southgate. 734-282-9642. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities. Canton Human Services Center, 50430 School House Rd., Room D, Canton. Traditional African Dance – 7-8pm. Sistah Nubia, instructor. Free (Donations Accepted). Detroit Market Garden, 1850 Erskine Street, Detroit. GreeningOfDetroit.com. 313-237-8733..

thursday

Open Mic – 8pm (2nd Tuesday of each month). For musicians, poets, comedians, etc. Sign up starts at 6:30pm. Free. Always Brewing Detroit, 19180 Grand River, Detroit. 313-879-1102.

Sukyo Mahikari Circle of Light – 2-6pm. Experience the Art of True Light by partaking in 10-30 minute sessions. Free. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave., Detroit. 313-366-5250.

wednesday

SWCRC Connections Weekly Networking Group – 8am. 2nd and 4th week of month. Free to Chamber members one business per industry. Non-members can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd – Conference Room 8, Taylor. Rotary Club of Detroit – 12-1:30pm. Great local speakers at the weekly lunch meeting. RSVP. $26.50 Business attire. Detroit Athletic Club, 241 Madison Ave, Detroit. 586-943-5785. Crafts Hour – 2-3pm. Ages 5-12. Harper Woods Public Library, Once Upon a Time room, 19601 Harper Ave, Harper Woods. 313-343-2575.

NaturalAwakeningsDetroit.com

SWCRC Connections Weekly Networking Group – 8am. 1st and 3rd week of month. Free to chamber members, one business per industry. Non-members can visit two meet. per month. WCCCD Downriver Campus, EPAC rm 8 (upstairs). 21000 Northline, Taylor. Z e n S t re t c h C l a s s a t “ T h e We l l n e s s Garden” – 5:45-6:45pm. Michigan Massage Professionals, Suite 105, 6755 Merriman, Garden City. 734-664-5275.

Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. Olive-Seed.com/STGH. 313-451-1278. Ashtanga – 6pm. Yoga Shala & Wellness, 25411 W Warren, Suite D, Dearborn Heights. 313-278-4308 The only place success comes before work is in the dictionary. ~Vince Lombardi

Yoga For Strength and Flexibility – 7:158:15pm. Led by Mary Ivey-Suiter. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Jam Session hosted by Sky Covington – 10pm2am. Harbor House Detroit presents Thursday Night Jam Session hosted by Sky Covington. $5. Harbor House, 440 Clinton, Detroit. HarborHouseMi.com. 248-766-8332.

Thermography First with Linda Honey – Appointment based. Radiationfree thermographic scans. Canton Center Chiropractic, 6231 N Canton Center Rd #109, Canton. For an appointment, 586-770-4429.

saturday Talking Health and Wellness at Sankofa LIFE – 11am-12:30pm. $7 general admission; Free for Sankofa members. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave., Detroit. 313-366-5250. Hatha Flow Donation Yoga – 4pm. All levels welcome in a serene studio with natural light. Be Nice Yoga, 4100 Woodward, Detroit. 313544-9787. Detroit Eastern Market /Detroit – 6am-4pm. Cooking demonstrations, food trucks, entertainment. Russell, between Mack & Gratiot. 313-833-9300.

Mind, Body, Spirit Class – 10am. May be Tai Chi, or Qi Gong or chair Yoga. Classes are free but a donation is encouraged for the generous instructors who donate their time. Source Booksellers, 4240 Cass, Suite 105, Detroit. 313-832-1155. Jusuru Taste of Wellness - 12:45-1:30pm. Liquid BioCell presentations sponsored by Sankofa Life. Free for Guests and Sankofa members. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave., Detroit. 313-366-5250.

WANT TO CONNECT WITH OUR READERS? THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

O C T

Chiropractic Issue plus: Game Changers

Our Readers Are Seeking These Providers & Services:

General, Advanced & Sports Chiropractors • Integrative & Natural Healthcare Providers Independent Living Aids • Mobility Supplies • Physical Therapy • Gyms & Fitness Centers Community Activists Groups • Civic Organizations ... and this is just a partial list!

Mental Wellness plus: Beauty

N O V

Our Readers Are Seeking These Providers & Services:

Alternative & Energy Healing • Counseling/Therapy • Functional Medicine & Integrative Physicians Food Addiction Recovery • Hypnotherapy • Massage Therapy • PTSD Counseling • Relationship Counseling Acupuncture • Bodywork • Facials • Organic Hair & Nail Care... Care • and this is just a partial list!

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Our Readers Are Seeking These Providers & Services:

Assisting Ministries • Books/Guides/Media • Charities • Community Services • Ethnic Crafts Fair Trade Goods • Gift Baskets/Certificates • Personal Development Tools • Spiritual Healing Sustainable/Natural Toys • Thrift/Resale Shops • Volunteer Programs • and this is just a partial list!

Call Mathilde @ 313-221-9674 or publisher@NaturalAwakeningsDetroit.com natural awakenings

September 2016

communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674

CHIROPRACTIC WELLNESS

TLC HOLISTIC WELLNESS Dr. Sherry Yale, D.C. Holistic Chiropractic Wellness 31580 Schoolcraft Rd, Livonia, MI 48150 734.664.0339 TLCHolisticWelness.com

CANTON CENTER CHIROPRACTIC CLINIC

Serving the community for 26 years 6231 N Canton Center Rd #109, Canton, MI 48187 734-455-6767 CantonCenterChiropractic.com We offer Chiropractic and nutritional services to help you achieve optimal wellness. Additional services include Massage, Reflexolgy, Reiki, Kinesio-Taping and educational workshops. Let Dr. Robert Potter, Jr. and Associates be “Your Natural Health Care Providers”.

Consultant, Clinical Nutritionist for over 27 years, using the most current techniques and approaches to addressing health problems, such as Nutrition Response Testing®, Whole Food Nutrition, Weight Loss, Herbs, Diet & Lifestyle Help, Live Water, and Gentle Chiropractic. My purpose is to help change lives by improving health naturally using a holistic wellness approach by restoring energy and vitality to those seeking improved health.

CUSTOM CREATIONS PRETTY LOLLIE COLLECTION Helene, Creative Director 248.227.3570 Prettylollie.com Is your princess looking for a new adventure?

DR. WILLIAM H. KARL, D.C., CERTIFIED WELLNESS DOCTOR DR. JACOB H. KARL, D.C. APPLIED KINESIOLOGIST KARL WELLNESS CENTER & CHIROPRACTIC CLINIC

We create unique and stand out costumes for kids to fit any occasion, whether it is a birthday party, a school show, a holiday, or just to play at home: Costumes & Accessories Room Décor & Toys, Parties, Seasonal Costumes etc. We are a family-owned and operated business that is born from a natural passion for arts and design. All our creations are designed and handcrafted in Michigan.

NATUROPATHIC SCHOOL OF THE HEALING ARTS

NaturopathicSchoolofAnnArbor.net annarbormassageschool.com DIPLOMA TRAINING PROGRAMS in Naturopathy (ND), Massage Therapy, and Medicinal Herbal Studies. 1-2.5 years duration. naturopathicschool@gmail.com

WHOLISTIC TRAINING INSTITUTE

20954 Grand River Ave Detroit, Michigan 48219 313.255.6155 wholisticTrainingInstitute.com Discover a Healer in You. Make a Healthy Living and Better the Life of Others State of Michigan licensed school offering professional certifications for the following alternative health practices: Naturopathy, Homeopathy, Herbology, Reflexology, Colon Hydrotherapy, Iridology and many more. Find us on Facebook! Twitter: @wholisticguru.

HEALTH FOOD STORES ZERBO’S

34164 Plymouth Rd. Livonia, MI 48150 734-427-3144 Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.

HOLISTIC HEALTH

30935 Ann Arbor Trail Westland, MI 48185 734-425-8220 KarlWellnessCenter.com

DR. JESSE BROWN N.D. DETROIT WHOLISTIC CENTER

Holistic caring team of Chiropractic Doctors will help you return to health through gentle chiropractic, nutrition, weight loss/detoxification programs, natural hormone balancing/pain management, whole food supplements, homeopathic/herbal remedies, allergy elimination techniques, applied kinesiology, Zyto biocommunication technology, and advanced healing modalities including Erchonia’s newest cold laser and PEMF (Pulsed ElectroMagnetic Field Therapy.)

40 Wayne County Edition

EDUCATION

Music was my refuge.

I could crawl into the space between the notes and curl my back to loneliness. ~Maya Angelou

NaturalAwakeningsDetroit.com

20944 Grand River Ave Detroit, Michigan 48219 313.538.5433 DetroitWholisticCenter.com Where good health begins inside

Dr. Jesse R. Brown, N.D. and his staff of therapists have served over 50,000 people from all walks of life for wholistic health services, such as Colon Hydrotherapy, Reflexology, Massage, Body Wraps, Iridology, Aqua-Chi Footbaths, and Consultations in Nutrition and Wellness. We also offer colon cleansing herbal products such as Turkey Rhubarb herbal combination formula and Reneu’ by first Fitness. Lose weight wholistically, relieve Constipation & bloating, improve your energy & skin, and many more.

NATURES REMEDIES DR DENISE ACTON, N.D. 734-645-4434 NaturesRemediesDR.com

Certified naturopathic doctor offers acupuncture treatments, nutritional counseling, massage raindrop therapy, and biomeridian testing for a variety of issues. Advanced training in nutrition response testing for food sensitivities, chemicals, heavy metals, or virus, bacteria, fungus or parasites. She works out of several clinics in Ann Arbor and Brighton. Call to schedule an appt today to get your health back on track

LIFE / WELLNESS COACH STEPHANIE SELVAGGIO, INHC, RYT Detroit, Grosse Pointe & satellite coaching IAMNATURALLYEMPOWERED.COM 313.462.0814 Create healthy habits around nutrition, stress, exercise & daily routines so you can live the life you’ve always dreamed of with transformative life & wellness coach, Stephanie Popso. Locations in Detroit, Grosse Pointe & by phone!

NATURAL PRODUCTS PINK ELEPHANT PRODUCTS

26771 West 12 Mile Rd. Suite 110 Southfield, MI 48034

Diane Culik, MD 855-669-9355 or 855-NOW-WELL www.drculik.com

Steven Fischer, PhD, CNC 248-488-5800 www.youniquewellness.net

• Comprehensive Medical, Integrative, Nutritional and Mental Health Care • Natural therapy for Thyroid and Hormones, Detox, Weight Loss, Autoimmune Conditions • Functional Medicine including Gluten and food sensitivity testing, DNA Genomic Wellness • Address underlying causes of Fatigue, Fibromyalgia, and Natural Pain Management Options • Psychotherapy for ALL emotional and physical problems for individuals and couples • Meditation and Mindfulness based approaches to Wellness and Longevity • The No Withdrawal -Sinclair Method “Cure for Alcoholism” www.curb-cravings.com

SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd, Vanderbilt, MI 49795 989-983-4107 office@songofthemorning.org SongoftheMorning.org Find spiritual refreshment amongst 800-acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations, or Sunday Service. Accommodations and gourmet vegetarian meals available.

SPIRITUALITY

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UNITING MEDICINE AND PSYCHOLOGY

RETREAT CENTERS

ONE SPACE LESLIE BLACKBURN

Earth-friendly, non-toxic cosmetics, cleaning/home care products, garden products, and infant care products. Can be customized for allergies and sensitivities. Non-toxic packaging and completely recyclable shipping materials. NO parabens, synthetic fragrances, synthetic preservatives, endocrine disruptors, phthalates, formaldehyde, SLS, propylene glycol, DEA, chlorine bleach, or petroleum distillates. Is Your Pet Suffering from Chronic...

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PETCARE HOLISTIC VETERINARY CENTER • Arthritis “The Dog Doctor” Functional John B.medicine Smith, D.V.M. may be the key to 1954 Industrial restoringS. your pet’s health. It combines Ann Arbor, MI 48104 science with alternative medicine to uncover the 734.213.7447 root causes of chronic Dogdoctor.us disease.

AHIMSA YOGA

Functional Medicine may be the key to restoring your pet’s health. Our office combines science with John B. Smith, D.V.M. alternative medicine to Office Hours by appointment uncover the root cause of chronic disease such as www.dogdoctor.us (734) 213-7447 Allergy & Skin Disease, Advancing Age Problems, Petcare Holistic Veterinary Center Vomiting & Diarrhea, Urinary Tract Infections, 1954 S. Industrial, Ann Arbor, MI 48104 Arthritis etc.

You will never win if you never begin. ~Helen Rowland

YOGA 2959 Biddle Ave. (above Day Break Salon) Wyandotte, MI, 48192 734-556-2307 www.ahimsayogawellness.com Serving the Downriver Community with Compassion and Love. Visit our website for a list of our wide variety of offered classes.

YOGA 4 PEACE 13550 Dix-Toledo Rd., Southgate Mi 48195 y4peace.org Yoga 4 Peace is a non-profit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer Classes, Workshops, Retreats and Teacher Training.

natural awakenings

September 2016

classifieds To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, P.O. Box 4471 Centerline, MI 48015 or email to Publisher@NaturalAwakeningsDetroit.com.

HEALTHY HELP WANTED WANTED: INTERNS, INSTRUCTORS, AND MARKETING TEAM The Detroit Wholistic Center and Wholistic Training Institute are looking to hire administrative assistant interns, marketing managers, and instructors in holistic health disciplines. If interested, contact the Detroit Wholistic Center at (313) 538-5433.

PSYCHIC SERVICES MYSTIQUESWEST PSYCHIC READING CENTER - Past, Present, Future, Spirit contact More than 22 years serving a world-wide clientele Public Seances each Wednesday at 7:00pm. 36356 Ford Rd, Westland 734-729-8019

VOLUNTEERS WANTED

W E H AV E S E V E R A L VO L U N T E E R OPPORTUNITIES AVAILABLE. Just to name a few: Packet Assembly & Pick Up, Registration, Course Marshals, Food & Beverage; numerous dates and times available; please reach out to TdT’s volunteer coordinator, Tatiana, for a full list and signup sheet.All walks of life & large groups are welcome! Come make a difference & see why our volunteers come back year after year! Sat Sep 10, 2016 10:00 AM - Sat Sep 17, 2016 08:30 PM Roosevelt ParkVernor Hwy. Detroit, MI 48216 Sign up to volunteer at https://goo.gl/DH4Sbc VOLUNTEER WANTED - MAINTENANCE PERSON, SKILLED TRADES, PAINTING, PLUMBING The Village of Harmony Manor is seeking a smiley face, pleasant attitude and flexible individual with the passion to help in beautifying our senior facility. If you enjoy carpentry, painting, plumbing, electrical, etc. we would love to have you help in engaging our beautification effort to brighten the community. 15050 BirwoodDetroit, MI 48238 Call Linda Wilcox 313-934-4000 or visit http://www.pvm. org/ to see other volunteer opportunities available.

WISH LIST ARTS & SCRAPS is a Detriot non-profit organization that recycles 28 tons of material each year into learning and creative activities for 275,000 children. Wanted: YOUTH GROUP VOLUNTEERS wanted Monday through Saturday to help prepare materials and work on an assembly line packing kits. The building is heated and air conditioned. 16135 Harper Ave., Detroit. Call Ang at 313-6409050 to sign up. All ages 7 and up are welcome to volunteer. Youngsters under 18 can work up to 2 hours. GARDEN VOLUNTEERS NEEDED AT LAKE ERIE METROPARK! Volunteers are needed to help with gardening at Lake Erie Metropark! Volunteers will help with planting, weeding, mulching, planting and plant removal, grooming of pathways, and light pruning to maintain plant health, perennial plant care, watering, and fertilizing.Volunteers are needed throughout the week and are asked to commit to a 2 hour shift (2 hour minimum, always welcome to have a longer shift) between 7a-11am. Volunteer days are available 7 days a week. To sign-up or if you have any questions, please contact Katie at katie.kowalski@metroparks. com or (810)494-6020.

FOR THE SEVENTH GENERATION HELPING HANDS FOR FOSTER CHILDREN For The Seventh Generation supports foster children by matching donated services and goods with the children who need them. We give individuals and organizations the opportunity and structure that allows them to make a huge difference in the lives of foster children, one child at a time. Visit the website for a list of services that are needed: http://goo. gl/QJnPQN Phone: 313-961-6120 ext. 214 Email: 7thGen@detroitlawyer.org

TOUR DE TROIT SEPTEMBER 2016 Tour de Troit is Michigan’s largest bike ride and we need over 600 volunteers to pull it off! The TdT raises awareness of biking as a mode of transportation; publicizes the growing greenways network in the City of Detroit and all of Southeastern Michigan; and raises funds for greenway development in Detroit, including the Southwest Detroit Greenlink and the GREEN Taskforce Vision for Greenways on Detroit’s Lower Eastside.

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TEEN HYPE (HELPING YOUTH BY PROVIDING EDUCATION) Is a movement to empower the next generation of leaders. In a vibrant hub, youth are infused with leadership development, educational enrichment and the power of learning through service. We use theater as a gateway to reach, educate and unlock the creative power of youth. Through high-quality programs and supportive allies, we aim to heal and develop a generation of healthy young people. Help sustain our Detroit youth programs by donating any of these practical items. These in-kind donations are still taxdeductible. Thank you for whatever you donate! Mail or deliver items to: Teen HYPE 453 Martin Luther King, Jr. Blvd. Detroit, MI 48201 (313) 831-8336 Youth Program Supplies • Deodorant (men’s and women’s) • Body wash • Toothbrushes with cases or covers • Toothpaste • Bottled water • Healthy non-perishable snacks • $5 McDonald’s and Subway gift cards • Bicycles • Exercise equipment Cleaning Supplies • Disinfectant wipes • Non-aerosol cleaning solvents • Dish soap • Paper towels and toilet paper • Laundry detergent, bleach and dryer sheets • Hand sanitizer and soap School Supplies • Composition notebooks • Backpacks • Scissors • Pens • Desk lamps • Markers and highlighters • Colored pencils • Crayons • Folders • Flash drives • XL twin size sheets • 3-ring binders • Microwaves C.H.A.I.N.E.D. - A non-profit 501c3 organization that strives to enhance the lives of 24/7 chained dogs by providing life-enhancing supplies and services and most importantly owner education. They also work closely with other organizations in order to get as many of the dogs spayed/neutered as possible. Decreasing the breeding will help decrease the number of neglected dogs. 100% of donations go directly to the dogs. All donations are fully tax deductible. Visit their Amazon wishlist here: http://goo.gl/0sfrCo Contact info: PO BOX 2464 Riverview, Phone: 734-789-7730 Email: chainedinc@gmail.com

Uniting Medicine and Psychology Comprehensive Medical, Integrative, Nutritional and Mental Health Care Offering Natural therapy for Thyroid and Hormones, Detox, Weight Loss, Autoimmune Conditions A Meditation and Mindfulness Based Approach to your Wellness and Longevity

No Energy?

Address underlying causes of Fatigue, Fibromyalgia, and Natural Pain Management Options Psychotherapy for ALL emotional and physical problems for individuals and couples

Ask Us About The No-Withdrawal Sinclair Method “Cure for Alcoholism” Curb-Cravings.com

Functional Medicine Including: Gluten and Food Sensitivity Testing, Yeast and Adrenal Issues. DNA Genomic Wellness Testing to Determine Your Optimal Diet

Diane Culik, MD DrCulik.com 855-669-9355 or 855-NOW-WELL

Steven Fischer, PhD, CNC YouniqueWellness.net 248-488-5800

26771 West 12 Mile Rd. Suite 110 • Southfield, MI 48034 natural awakenings

September 2016

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